55 & Beyond: Joslyn and Tuttle May Newsletter

MAY UPDATES

Happy May, everyone! We have so much to celebrate this month. We want to wish those in our lives who have been mothers and mentors to us a Happy Mother’s Day. We have a few special events to celebrate our wonderful mothers. The Valley Porcelain Artists will be having their Mother’s Day Tea event on May 6. Tuttle will have a special Mother’s Day Celebration on Thursday, May 11.

May is also a month of remembrance. Memorial Day is a day to remember those who have lost their lives serving this country. We want to thank all of our seniors who have served. Both centers will be closed on Monday, May 29 in observance of Memorial Day.

Every May, the Administration for Community Living (ACL) leads the celebration of Older Americans Month (OAM). The theme for 2023 is “Aging Unbound.” This year’s theme offers an opportunity to explore a wide range of aging experiences and to promote the importance of enjoying independence and fulfillment by paving our own paths as we age.

Indoor Chair Volleyball has been a hit so far! It’s a great way to exercise and have fun at the same time. We have had such a big turnout that we have ordered more nets. We now have multiple games going on at the same time. If you want to try something new, we encourage you to give this activity a shot.

In this month’s issue, you will notice that the newsletter is a few pages longer. We have added more pages to include our monthly events calendar, a nutrition calendar, and more space for events and resources. We will always try our best to get you as much information as we can. Thank you for being an amazing community to work with.

- Joslyn and Tuttle Staff

Joslyn Adult Center

Wednesday, May 26 1:00pm

SENIOR BOARD MEETING

Established in 1963, Older Americans Month (OAM) is celebrated every May. Led by the Administration for Community Living (ACL), OAM is a time for us to acknowledge the contributions and achievements of older Americans, highlight important trends, and strengthen our commitment to honoring our older citizens.

This year’s theme, Aging Unbound, offers an opportunity to explore a wide range of aging experiences and to promote the importance of enjoying independence and fulfillment by paving our own paths as we age.

This May, join us as we recognize the 60th anniversary of OAM and challenge the narrative on aging. Here are some ways we can all participate in Aging Unbound:

• Embrace the opportunity to change. Find a new passion, go on an adventure, and push boundaries by not letting age define your limits. Invite creativity and purpose into your life by trying new activities in your community to bring in more growth, joy, and energy.

• Explore the rewards of growing older. With age comes knowledge, which provides insight and confidence to understand and experience the world more deeply. Continue to grow that knowledge through reading, listening, classes, and creative activities.

• Stay engaged in your community. Everyone benefits when everyone is connected and involved. Stay active by volunteering, working, mentoring, participating in social clubs, and taking part in activities at your local senior center or elsewhere in the community.

• Form relationships. As an essential ingredient of well-being, relationships can enhance your quality of life by introducing new ideas and unique perspectives. Invest time with people to discover deeper connections with family, friends, and community members.

For more information, visit the official OAM website, follow ACL on Twitter and Facebook, and join the conversation using #OlderAmericansMonth.

Volunteer Opportunities Volunteer Opportunities

Joslyn, Tuttle and McCambridge Nutrition is looking for volunteers in these areas:

• Packaging lunches

• Aiding in check-in and distributing lunches

• Becoming a driver and delivering meals to home-bound seniors

For more information on volunteering please call (818) 238-5370

Joslyn Adult Center is looking for instructors for the following areas:

• Arts & Cra ing (Crochet, Drawing, Knitting, Painting, Watercolor)

• Exercise (Aerobics, Chair Pilates, Zumba)

• Special Interests (Ballroom Dancing, Bridge, Mah Jongg, Photography)

• Writing (Creative, Poetry)

If you have a special skill or would like to lead a group that is not listed, please contact (818) 238-5353

WEDNESDAY BRIDGE

Wednesdays

10:30am-2:00pm

Elena, President of Wednesday Bridge, would like to welcome all bridge players to their friendly and social group. You can either come alone or with a group, they will find a table for you to play. This is not an instructional class, you must know how to play Bridge. For more information, you can contact Elena at 323.656.7945.

HULA DANCING WITH SHARI

Have you ever been to Hawaii, or watched Hula dancers and thought that you might like to learn how to do the Hula? Na Kupuna Hula o Joslyn (the senior Hula dancers of Joslyn) meets every Thursday morning. Together in an atmosphere of friendship, fun, and Aloha spirit, they practice the art of Hula, the dance of Hawaii. Beginners meet at 9:45am to learn some basic step patterns. From 10:00am-10:30am they work on one of their easier dances. From 10:30am-11:30am, the intermediate/advanced class learns and practices more intricate, but beautiful dances. However, simply doing the Hula is not all the class offers. They also learn about good Hula form and style, the meaning of the dances, and about Hawaiian culture and tradition. E komo mai (come join us).

KARAOKE WITH YVONNE

Wednesdays

12:00pm-2:00pm

Become a star! Join Yvonne on Wednesday afternoons and WOW everyone with your performing abilities! Singers and audience welcome, it is fun for all.

at Tuttle

at Joslyn

City of Burbank Parks and Recreation Department - Senior Services

Thursdays at Joslyn

Mother’s Day Tea

Presented by Valley

Porcelain Artists

Saturday, May 6, 2023

11:00am-2:30pm

Joslyn Adult Center 1301 W Olive Ave Burbank, Ca 91506

$30.00 per person ($28.00 with BSAC)

Admission includes possible door prize. Hat contest (Most Creative, Vintage, Whimsical)

Tickets available beginning March 31 from VPA members or the Joslyn Adult Center

For more info contact: Cathy Riley

criley91504@sbcglobal.net 818.767.0953

Tuesday, May 16 12:30pm

Having difficulty hearing or seeing on your smartphone? Attend a FREE training and make your smartphone work better for you!

Learn how to:

• Make your smartphone louder and easier to hear

• Send & receive text messages

• Connect Bluetooth devices

• Operate the basic functions of your smartphone... and much more!

iPhone and Android smartphone trainings are offered on the following dates/times:

iPhone Android

May 17th, 2023 10:00am - 12:00pm

Where:

Contact:

May 24th, 2023 10:00am - 12:00pm

Joslyn Adult Center 1301 W. Olive Ave., Burbank, CA 91506

Space is limited, register now!

Joslyn, (818) 238-5353

For more info, see the Joslyn front desk sta or call 818.238.5353.

Let's continue our Mother's Day celebration with some lovely piano music and lite snacks. Arrive before 10:10AM to secure a door prize ticket

Foundation for Senior Services and Senior Specialists Group (SSG) presents

Wait a Minute…Are You Really Helping Me?

Monday, May 8 at 11:00am

Foundation for Seniors Services Specialist, Michael Chuah, Esq. of Paxterra Law PC, will lead a general discussion on elder care, how to recognize abuse, and what you can do about it.

Struggling with Clutter? We Can Help!

Monday, May 22 at 11:00am

Foundation for Seniors Services Specialist, Lucy DeTeresa, Professional Organizer & Senior Move Manager with KIND Organizer, will identify the reasons we accumulate, the effects on family dynamics and strategies to tackle it.

Location: Joslyn Adult Center Call 818.238.5353 to RSVP

presents

Active Every Day

Our May 2023 trip is scheduled for Thursday, May 25. We will be traveling to the Natural History Museum of Los Angeles. It is “On The Move Day” from 11:00am to 1:00pm with special programming just for us. Explore your world past and present. Admission is free for On The Move Riders Club members.

You MUST sign a Metro waiver form (double-sided). You MUST have a current TAP card with stored cash value to travel on Metro and a current BSAC to travel on the Burbank Bus.

You MUST sign up with Maria Kerrigan. Please bring walking shoes, a snack, water, cash or credit if you choose to buy lunch at NHMLA.

Meet at Joslyn at 8:45am to leave for the trip and expect to return at approximately 2:30pm.

If you are interested in joining, please contact Maria: BurbankTravelBuddy@yahoo.com 818.972.9257

Start exercising doesn't mean go and run a mile every day. There are lots of ways to stay active and healthy. Learn about what you can do to stay active every day!

Presentation on Thursday, May 25th 10:30am - 11:30am

Tuttle Senior Center 1731 N Ontario St Burbank, CA 91505 818-238-5367

For

Wednesday, May 31st 11:00 am- 12:00 pm

of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

RSVP - 818.238.5353

Joslyn Adult Center 1301 W Olive Ave. Burbank, CA 91506

centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how lifestyle choices may help you keep your brain and body healthy as you age.

JOSLYN AND TUTTLE ARE CLOSED FOR MEMORIAL DAY

Potatoes Corn Muffin

Spinach & Tomato Sweet Potato Romaine, Salmon, Lettuce & Tomato Pear

Tropical Fruit Cup Zucchini Cucumber, Carrot, Whole Grain Bun

Whole Grain Bread Banana Quinoa, Italian Dressing Mandarin Whole Grain Roll Mango &

Frozen Meal Chicken Parmesan Split Pea Soup

Whole Grain Bread over Spaghetti Egg Salad

Mandarin Broccoli Spinach & Tomato Peaches

NUTRITION SERVICES

HYBRID MEAL DISTRIBUTION

The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.

• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread.

• Tables are sanitized; disposable utensils are provided.

• Bringing a cooler or insulated bag is encouraged.

• Patrons must first enroll in the program to reserve their meals.

HOME DELIVERED MEALS PROGRAM

The City of Burbank Home Delivered Meals Program provides homebound individuals with:

• 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread

• Voluntary suggested donation is $3.00

The HDM Program is currently accepting applications. To qualify, applicants must be:

• A Burbank resident

• At least 60 years of age

• Evaluated by staff to determine need and eligibility

For more information and/or enrollment, please call (818) 238-5366.

The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization.

To enroll in the meal program, call the location from which you would like to pick up. After application, a start date will be given. Must be 60+ to qualify. Suggested $2 donation.

The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high quality meals for our seniors.

Nourishing News: Optimize Your Health at Your Local Farmers’ Market

Enjoy a walk around your local Farmers Market. It is a great place to buy fresh herbs and produce. If you received Farmers Market vouchers when they were distributed at your Dining Center, you can redeem them at approved markets. It is also a good way to get some exercise and it helps support local farmers! Many fruits, vegetables and herbs are considered to be super foods. Farmers Markets are a great place to find a vast array of seasonal produce that is at its peak quality and ripeness. This fresh produce provides vital nutrients for healthy aging.

Get Your Colors!

Each color range of produce contains different compounds or phytonutrients. These compounds are what give fruits and vegetables their color, aroma and flavor.

Phytonutrients are rich in powerful antioxidants with research linking them to many health benefits.

To gain maximum benefits, choose a variety of colorful produce.

Get Your Daily Dose

Strive for at least 1 1/2 - 2 cups of fruit and 2-3 cups of vegetables daily.

If you’re diabetic, select more vegetables than fruit. When having fruit, pair with protein to minimize spikes in blood sugar.

Try berries with plain NF Greek yogurt or a small apple with 1 oz. LF string cheese.

Keep Produce Safe

 CHOOSE WISELY AND HANDLE GENTLY - do not purchase bruised produce.

 STORAGE - remove from plastic, store ripe fruit &vegetables separately in designated refrigerator drawers.

 WASH HANDS - before and after handling fresh produce.

 CLEAN - just prior to eating or preparation under clean, cool running water.

 REFRIGERATE - always store produce in the refrigerator once it is cut.

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RESOURCES FOR ADULTS 55+

BET TZEDEK LEGAL SERVICES AT JOSLYN

Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.

BURBANK BUS

Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required. For more information and updated hours of operation, contact: (818) 238-5360.

Need assistance with the following issues:

Abuse/safety concerns

Conservatorship/guardianship

Consumer issues/fraud

Employment issue or IRS dispute

Foreclosure/real estate fraud

Health care directives/advance planning

Housing conditions/discrimination

IHSS (in-home support) disputes

Landlord-tenant issues

Public benefits

RESOURCES FOR ADULTS 55+

HEARING SCREENINGS

1st Wednesday of the month from 9:00am-11:00am

Appointments are strongly recommended, call 818.238.5353. Walk-ins if time permits.

men

do

lot better! Men