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The Shmuz on the Parsha

Rabbi Ben Tzion Shafier

Systems of Human Perfection Parshas Acharei Mos “And a man from the house of Israel, and from the converts who live with you, who shall consume any blood, I shall place My face against the soul of the one who consumed blood, and I shall cut it off from amongst your nation.” Vayikrah” 17: 10 The Torah warns us many times and with many different exhortations not to consume blood. The Kli Yakar points out than in Devarim the Torah tells us not to eat blood because “It will be good for you and your children after you”. He explains that: “Consuming blood brings cruelty into the one who eats it, and the nature of the father is given over to his children to be like him. Therefore, the Torah warns us not to consume blood so that we don’t acquire this nature.” It seems clear from the Kli Yakar that consuming blood will cause a change in the nature of the person who consumes it. His sensitivities and reactions will have changed, and he will become a different

person. However, not only will he become callous and pitiless, these traits will become part of his genetic transmission, so that any child that he then has will have this same predisposition towards cruelty. This concept seems difficult to understand. Firstly, how does consuming blood make a person cruel? Secondly, how does that change affect the very hereditary transmission of a person so that his children will be pitiless as well? To understand the answer to this, we need to focus on the basic make-up of man. The Chovos Ha’Levovos (Sha’ar Avodas Elokim 3) explains that HASHEM created man out of two very distinct parts – a nefesh ha’Schili (intellectual soul) and a nefesh Ha’Bahami (animal soul). The “I” that thinks, feels, and remembers is comprised of two separate and competing parts, each one with its own nature, tendencies, and needs. The nefesh ha’Schili desires only that which is good, right, and noble. It yearns to help others, it hungers for meaning and purpose, and more than anything, it needs to be close to HASHEM. Then there is the other part of man — the animal soul. It too has desires and inclinations, and it too hungers for things. One way to better understand the animal soul in man is to visit its parallel in the wild kingdom. Understanding the Nefesh Ha’Bahami HASHEM imprinted into the essence

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of each animal all the instincts necessary for its survival as well as for the continuation of its species. The animal doesn’t have a cognitive, reasoning element. It doesn’t have an “I” that is the master of the ship. But it does have a vibrant essence that is programmed to seek out its needs. That part is the nefesh of the animal. That nefesh is pure instinct, drives, and passions, and is affected by both internal and external triggers. In the spring, birds fly north and engage in a fury of nestbuilding and mating. The individual bird doesn’t purposefully choose its mate. Two robins don’t sit down and say to each other, “It’s time for us to settle down and raise a family.” The animal is attracted by the sight, smell, and sound of one of its species, and then will hotly pursue it – often becoming bonded for life. It is driven by instinct in a preset pattern. Those instincts and desires are affected by various forces. A bird from a different species will not elicit the mating response, nor will even the same bird in a different time of the year. In the dead of winter, these desires lay dormant. The change in season brings them forward to the extent that they take over the existence of that bird. They have been pre-programmed to respond to stimuli that allow for the success of the individual bird and the species as a whole. The answer to the Kli Yakar This seems to be the answer to the question. The Kli Yakir is teaching us that

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when the Torah forbids us to eat blood, it is because consuming it would make a dramatic change in our inner essence. We would be ingesting part of the nefesh of that animal, and it would become part of our own Nefesh Ha’Bahami. Our conscious reality would change because part of who we are is the animal soul, and we would thereby acquire cruelty. This change is so potent that if the person who drank that blood were to then have a child, that child would also have cruelty as part of his inner make-up. Much like certain chemicals can affect a man’s mood; the Torah is teaching us that there are some properties that have a permanent effect on the nature of man. They change his Nefesh, and that changes the way that he thinks and feels. Similarly, the mefarshim explain to us that none of the kosher animals are predators. The nature of a predatory animal is to hunt down and kill. If a person were to consume meat from such an animal, some part of the Nefesh of that animal would enter into man’s soul and he would acquire an aggressive, violent nature. The Torah forbids it because it would damage the fine balance in man. This concept is very significant as it helps us better understand the Torah as the system of human perfection. HASHEM is the Creator, and He wrote the Torah as the guidebook for human growth. Contained within it are all the tools necessary to reach greatness. Some of the tools are easily understood and some takes years to fully comprehend, but the system is there. By following the guidelines, restrictions, and commandments, a person guarantees that he is headed in the right path – using his stay on the planet to grow and perfect himself. For more on this topic please listen to Halacha Boot Camp – Hilchos Kashrus – Introduction, Parts 1 and 2

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Banning the Kippah by Dr. Yvette Alt Miller

The Anne House employee isn’t the only person told not to wear his kippah at Work.

hen Barry Vingerling, a 25 year old Dutch Jew, started working at the Anne Frank House in 2017, he might have assumed his new employers would be sensitive to his religious identity. After all, Anne Frank House commemorates a teenager who was hounded and murdered solely because she was Jewish, helping to make “never again” a reality when it comes to anti-Jewish discrimination. Mr. Vingerling wore a kippah to his interview and got the job. Yet, when he started wearing a kippah at work, he was told that wearing a kippah might compromise the organization’s “independent” message – and ordered

to remove it. Garance Reus-Deelder, the Director of the Anne Frank Foundation bizarrely claimed that having an identifying Jew on staff might hamper the museum’s message opposing anti-Semitism. Anne Frank House’s educational programs “are directed at combating anti-Semitism,” Ms. Reus-Deelder asserted, and said, “We did not want that for example a yamulke would influence that message.” After appealing the museum’s nokippah policy, Mr. Vengerling was told to wear an Anne Frank House baseball cap instead if he wanted to cover his head in accordance with religious beliefs, which he did. After six agonizing months, the museum finally informed Mr. Vengerling he could wear a kippah openly at work. To advertise, call 718-513-9885

Others are not so lucky. In much of the world, it’s difficult if not outright impossible – even illegal – to wear a kippah, or to engage in other traditional Jewish actions. Worryingly, this trend seems to be intensifying. Canada While Mr. Vergerling was awaiting his employers’ decision about whether his wearing a kippah would harm the museum’s “neutrality”, a similar smear was being made in Quebec’s legislative assembly. After Jewish legislator David Birnbaum wore a kippah to a Holocaust Remembrance Day ceremony, opposition leader Jean-Francois Lisee declared he’s violating a rule against wearing “partisan” symbols in Parliament. Throughout Quebec, there are alarming levels of hostility towards Jewish men wearing kippot. That was the finding of 2013 poll: 35% of responders said they’d be uncomfortable seeing a doctor wearing a kippah, and a large majority, 59%, would not be comfortable if their child’s daycare worker wore a kippah. France In France, it’s been illegal to wear a kippah in public schools since 2004 when

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Garance ReusDeelder, the Director of the Anne Frank Foundation bizarrely claimed that having an identifying Jew on staff might hamper the museum’s message

Britain A 2013 major poll showed shockingly high numbers of people who said they don’t think people should be allowed to wear kippot in Britain. 30% of Britons say nurses should not be allowed to wear kippot at work. 23% feel teachers should not be allowed to wear a kippah. 22% say they would oppose flight attendants being allowed to wear kippot; 13% of Britons would even ban accountants from wearing kippot. Germany 72 years after the Holocaust, Germany is proud of its efforts to make German Jews feel safe. Yet in recent years, anti-Semitism has exploded, both among Muslim immigrants and among far-right neo-Nazis. That

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the state banned visible religious symbols. While the law was widely seen as an attack on Muslim headscarves, Jewish students found themselves targets since kippahs included in the ban. While this law is not always enforced in schools, French authorities seem to be getting more serious about outlawing kippot and other religious symbols in public. Since the start of 2018, it’s been illegal to wear a kippah in France’s National Assembly; kippot supposedly violate the “neutral” nature of parliament, sending a not-so-subtle message is that any legislator who sports a kippah or other religious garb can’t be fully trusted. In much of the country, wearing a kippah or other overtly Jewish signs is courting danger in an atmosphere of increasingly brazen anti-Semitic attacks in the country. “Not wearing the kippah can save lives and nothing is more important,” declared Tzvi Amar, a senior Jewish community leader in Marseille, in 2016, after a teacher wearing a kippah was attacked. “If I got out of the house with a kippah I would be asking for trouble,” explained Paris-based Jewish communal leader Eliyahu Elbaze. Instead, many French Jews cover their kippot with hats or caps when out in public.

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prompted Josef Schuster, President of the Central Council of Jews in Germany, to publicly question whether it “really made sense” in “problem neighborhoods with large Muslim populations” to don a kippah. It “might be better to choose a different head covering.” Some German Jews have followed this advice, covering up their kippahs with hats or caps whenever they leave their homes. In 2015, an American Jewish tourist wearing a Star of David necklace made the mistake of asking a group of shaven-headed German men for directions near the Cologne train station. The group of skinheads attacked him, called him a “Jewish bastard”, and robbed him before fleeing. Before that, in 2014, an elderly Jewish man sporting a Star of David was attacked by skinheads in a Berlin park; the victim required hospital attention after being beaten up over his Jewish star. No country seems immune to anti-Jewish sentiment. AntiSemitic incidents reached new highs in many countries in 2017, including the United States, where 2017 saw a 57% rise in antiJewish incidents from the year before. In many cases, hostility to Jews coalesces around kippot and other overt Jewish religious symbols. There are times when it can be downright dangerous to wear a kippah or other Jewish markers like a Star of David. I vividly recall my son’s shock after he and a group of friends were taunted and threatened by a group of boys while they visited a local amusement park; it seemed my son’s and his friends’ kippot attracted their harassers’ attention. Even in the midst of his outrage and fear, my son and his friends were proud to wear their kippot and to declare their Jewish identity to the world.

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From Rose Bowl to Rashi My Unique Journey to Judaism by Yosef (Calvin) Murray

The legendary all-star Rose Bowl running back makes his most sensational touchdown run as an Orthodox Jew.

s I stood on the steps of the mikvah, for a moment I contemplated the lifechanging event that was before me. In a few short moments, after emerging from the mikvah, I would be a new person, a Jew, with a new soul and a new destiny in life. I wondered what my wife was feeling at that moment. We had traveled on an arduous spiritual journey together, from evangelical Christianity to Orthodox Judaism, and after ten years of study we would soon reap our reward. This, after being committed Christians, raising our six children in the church environment and serving as youth pastors. But our ever-increasing list of questions and discontent with the answers given forced us to seriously question what we believed. Being individuals with an intense thirst for truth and seeking a close relationship with Hashem, slowly, slowly we began to see that Judaism held the answers. Not the typical journey for a black NFL football player. I began playing football at the age of eight. By my junior year in high school, recruiters from the University of

Minnesota, Ohio State, North Carolina State, University of Arizona, and Notre Dame were watching me with apt interest. The legendary Woody Hayes from Ohio State University made the biggest impression on my family and me, and I was offered and accepted a full football scholarship. The practices were pure torture but the end result was becoming a better man. Little did I know then that the very disciplines Hayes instilled in me and the moral values he taught me would be crucial in my spiritual journey to Judaism some 35 years later. I lettered all four years at Ohio State, and in 1980 I was honored with being voted Team Captain and Most Valuable Player. In my senior year at Ohio State, I was drafted by the Philadelphia Eagles. I played two seasons with the NFL before an injury ended my football career. The discipline I acquired from my football career gave me the discipline to take on the myriad of mitzvot that govern a Jew’s daily life. The constant study, practice, and repetitive actions all laid the foundation for the conversion process and for leading a meaningful Jewish life. Conversion to Judaism impacts all areas of your life – what you eat, what you To advertise, call 718-513-9885

wear, your worldview, how you conduct your family life. It’s not for the timid or faint of heart; it requires the fortitude to withstand rejection and the strength to stay the course. One of the rabbis of the Beis Din told us, “It’s a marathon, not a race.” Truly, it is not an easy path, but we cannot imagine living our lives any other way. I was married to Emunah (then Jeri) in 1992, and then began our adventure, of raising six kids, of being youth pastors in a church, and spending our lives mentoring young people. We were committed to raising our five sons and daughter with the foundation of the Bible and relationship with Hashem. However, 12 years into our marriage we got a taste of Judaism through a messianic congregation. This introduction to Shabbos and the Festivals sparked our interest to dig deeper. After eventually being terminated from our youth pastor positions for being “too Jewish,” we studied Judaism in our home. We eventually ended up at a local Chabad, where we spent two years continuing our studies. We finally decided to convert, which we did with the Beis Din of Detroit in 2013. We had a beautiful chuppah and celebration with our new community.

Conversion to Orthodox Judaism is a wonderful, transformative experience, and it is also the hardest decision we have made in our lives. You are not just adopting a new faith. You are adopting a people, a land, the Torah, and a holy tongue. We have been fortunate to move into a warm and accepting Jewish community where there are many learning and growth opportunities. We have been nurtured and loved, both by the community and numerous rabbis. Conversion to Orthodox Judaism is a wonderful, transformative experience, and it is also the hardest decision we have made in our lives. You are not just adopting a new faith. You are adopting a people, a land, the Torah, and a holy tongue. Our path to Judaism was sometimes difficult and remains so to date. Many sacrifices had to be made along the way, not the least of which was having to uproot our children and move out of our family home of many years and relocate to the Jewish community. Another challenge was saying goodbye to people who had previously been part of our lives. This was painful at the time, but Hashem brought us many new and wonderful friends after we relocated to the Jewish community. A major challenge for me in becoming shomer Shabbos was that I could no longer participate in NFL alumni events, attend Friday night football games, or participate in OSU activities that largely

occurred on Shabbos. Although our path was fraught with difficult and sometimes painful decisions as well as a drastic change in lifestyle, we have no regrets. The outcome has been deeply fulfilling and rewarding. We are forever grateful and humbled that we have the great privilege and responsibility of joining the Jewish People and striving to serve Hashem. People often ask how our six children reacted to the conversion (our children share their honest feelings in our book, From Rose Bowl to Rashi). Our daughter was the most supportive; she even wanted to take the day off school to participate in our “big day” at the mikvah. Some of our sons were supportive and some neutral. There are resentments amongst our children, largely due to the fact that we cannot eat out as a family any longer (there are no kosher restaurants in our city), and around Shabbos observance issues, such as us not answering our phones on Shabbos. Our children are in various stages of discovering their own religious identities. None of them are practicing Christianity. To advertise, call 718-513-9885

Two of our sons initially expressed some interest in Judaism, and three of our sons are claiming atheism. Our daughter commented that seeing us on our journey has inspired her to figure out what she believes. My wife and I firmly believe they are all on the path Hashem has laid out for each of them. After my wife’s sixth trip to Israel and my fourth, I could see the sadness in her eyes each time we left Israel. We had discussed making Aliyah after we retired, which was still at least seven years away. One of the vows I made to Hashem when we got married was that I wanted to make her the happiest woman in the world. I was starting to see that Aliyah was part of that happiness. We developed a plan where she would move to Israel first, put down roots, and I would come later. We felt that doing a split Aliyah would ease our kids into the idea and make it more palatable for them. After consulting with several rabbis, and with the advice that we not be apart longer than 90 days at a stretch, Emunah made Aliyah in August, 2016. We agreed on a one-year trial period, and if at the end of one year if either one of us felt our marriage was weakened or suffering in any way, all bets were off, and she would return to Ohio. Our marriage has always been and will always remain our number one priority. About eight weeks after her arrival in Israel, I visited and was stunned when I laid eyes on her. She was absolutely glowing. I told her, “You look different; you are different.” After I spent a few days with her in Ma’ale Adumim, I could see that she had a very strong support system and I did not have a worry at all about her being in Israel without me. I told her I was extending the trial period for another year. For now, every 90 days either she comes back to Ohio for three months, or I visit Israel. I have opened a file with Nefesh b’ Nefesh and hope to make Aliyah in the near future. The Murrays tell the beautiful story of their spiritual journey from being youth leaders in a Christian church to choosing Torah and Judaism. From Rose Bowl to Rashi, A Unique Journey to Orthodox Judaism, is available at fromrosebowltorashi.com, Amazon, and Pomerantz Bookseller in Jerusalem, Israel.

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Attention All Neck, Shoulder & Rotator Cuff Pain Sufferers …

DID YOU KNOW THAT OVER 92% OF THE PAIN YOU FEEL IS NOT CAUSED BY BONE OR MUSCLE? By: Dr. Ofir Isaac PT, MS, DPT

id you know you can eliminate your Shoulder, Neck or Rotator Cuff pain right now without another cortisone injection, or waiting for hours at your doctor’s office for another referral to a specialist or test? WAIT! This is a huge shortcut during the holiday weeks because you are too busy to wait for relief. End your pain right now so you can enjoy the holidays without feeling frustrated, tired and grumpy. Even if the MRI says your rotator cuff is partially torn you can avoid surgery and return to full function…

It’s 100% Free for a Limited Time This April Only! This NEW TECHNOLOGY can help you even if your MRI says your rotator cuff is partially torn—and it’s safe to use and non invasive! Helping you to return to full function… It’s called DEEP MUSCLE STIMULATION FIRST. Stop and take the next 30 seconds to know if this can help just by answering 7 quick questions. “JUST A QUICK CHECKSHEET IN YOUR MIND” while you test your shoulder movement. By the time you finish reading the questions you will immediately see if this amazing technology can help you… Do You Have Shoulder Pain When You: 1. 2. 3. 4. 5.

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How to Talk to Your Kids About Scary Things by Naomi Klapper, MA, LMHC

Five key strategies to keep in mind.

t seems each week brings a new and scary event that we need to help our children process. As parents, it is not always easy to know the best way to support and nurture our children during these frightening times. What should we say? How do we explain what has happened so our children will understand it yet still feel safe and secure? There are many variables to keep in mind, such as age, personal experience, history of mental illness and even proximity to the tragedy, but there are some universal strategies. Here are my top five: Lay the Foundation for Good Communication Early and Often. Starting at a young age, make sure your child knows she can talk to you about anything – and follow through! Have proactive, nonjudgmental conversations with your children about difficult subjects like cheating in school, bullying and drinking. This makes it easier for your kids to

bring up these issues with you on their own. Having practiced open and honest communication, when bad things happen your child will already be used to talking with you about her feelings, even the scary ones. Process Your Own Feelings First. Just as when flying you are instructed to put on your oxygen mask before your child’s, you need to process your own emotions before talking with your child. Reach out to family and friends, or even a professional, to ensure you can speak calmly about what has happened. Your job is to be a source of strength and validate your children’s emotions without overburdening them with your feelings. Encourage Your Child to Talk. Make sure you provide ample opportunities for your children to express their thoughts and feelings. Talk to them and normalize their feelings of distress. Your child may express her anger or sadness in ways that surprise you. A child might say, “I want to

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kill all the terrorists.” You want to convey there are no bad thoughts or feeling, and even though all feelings are valid, not all actions are. Reduce Exposure to Visual Media. The media sensationalizes news stories by showing graphic imagery over and over again in the aftermath of tragedy when adults are often glued to the TV. Unwittingly, children end up seeing a lot of negative images too. Studies show that such exposure can exacerbate stress, anxiety, depression and even posttraumatic stress disorder. As much as possible, reduce your child’s exposure to news media. A way to counter any frightening images your child may have seen is to show them positive imagery of people doing good: firefighters and police helping at the scene, EMT’s providing aid, etc. This will provide balance and help them reclaim their feelings of safety. Stay Vigilant. During tough times, we must devote even more attention to

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our children. Spend more time with them, listen to them and keep them on their regular schedules. Routines are reassuring and serve to provide a non-verbal message that things are normal. Even weeks after something bad has happened, be on the lookout for signs of stress (i.e. acting out, nightmares, excessive clinginess, change in relationships, trouble in school). Sometimes children who initially seem unfazed may experience trauma later. These strategies apply to all children, but it is important to understand that children of different ages have different needs. And although children may seem less impacted by tragic events, they are actually more vulnerable than adults since they have no context with which to understand what has happened. Take for instance the school shooting in Parkland, Florida. For your preschooler, you want to control the message. Don’t assume just because they are young, they haven’t heard about what happened. Your job as a caretaker is to provide needed

context (i.e. that this is not an everyday occurrence) and explain what steps are being taken to prevent it from happening again. Encourage preschoolers to talk about how they feel and have a onesentence story prepared explaining what happened followed by how people are helping. For example, “A bad man wanted to hurt people, but teachers and police were there to help.” For elementary and middle school kids, start by asking what they have already heard and how they feel. They will be hearing things from their friends and need your help to sort fact from fiction. “It is normal to feel scared when things like this happen, but it is important to remember that shootings are extremely rare and your school has lots of safety measures in place to make sure they don’t happen here.” For teenagers too, begin by asking what they have heard and encourage them to share their feelings. But they will need more than just help processing their feelings. They may want to talk

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about issues like gun control, terrorism and mental illness, and what is being done in response. Tragic events can leave them feeling helpless, so it is useful to channel their energies into something that can make them feel empowered and tap into their natural inclination to focus on morality and social justice. Ask what we can do together to fix things. The March for Our Lives is a prime example of teenagers directing their post-tragedy energies into tangible action. It is also important to note that depression and anxiety in teenagers can present as angry or defiant behavior and be dismissed as typical teenage rebellion or angst. During times of trauma, we must be especially watchful for how our teenagers are coping. Above all, don’t be afraid to reach out to a professional for help if you find yourself overcome by anxiety or your child needs more help coping then you are able to provide. The waters may be tumultuous, but with the right tools we can all swim to shore safely.

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Meatless Mondays Gitta Bixenspanner n.d. ÂŠ2018 Now that pesach is behind us it is a good idea to lighten up our diet and try to shed the extra pounds gained by the heavy multiple meals we consumed. There is a whole movement out there that are choosing to cut out meat once a week or altogether. They are calling it Meatless Monday or alternatively Veggie Monday which might sound better to many. Upon some research I found that 23 countries have joined the movement. It is well documented that vegetables have far less fat than animals fare. Thus vegetarian fare can be very tasty and varied and it will contribute to healthier people the world over. I have been a vegetarian for many years with occasional binges around the holidays

and found that I am not missing anything in taste, texture or nutrients. Incidentally meatless Mondays led to decreasing meat altogether from our diet. Here is a complete menu for those that are brave enough to introduce a meatless Monday to their families. Getting acquainted with legumes such as lentils all sorts of beans and assorted grains is a great way to replace the protein afforded by meat, fowl and fish.

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Nourishing Lentil Soup Lentils are one of the staples in our kitchen. They make wonderful soups, stews, salads or loaves when cooked with any kind of grain and other vegetables. The spices also enhance their nutritional value. It is very often used in the Mediterranean diet which is hailed as one of the healthiest around. It is one of our family favorites. Lentils are a great source of fiber, and this soup is low in calories and high in taste. Served with a warm slice of whole bread and a salad it is a considered a full nourishing meal. INGREDIENTS 2 Tbs olive oil 1 large onion, chopped 2 large carrots, chopped 2 ribs celery, thinly sliced 4 cloves garlic, minced 1 tsp ground sweet paprika 1 tsp curry powder 1 tsp cumin (optional)

1/2 tsp ground turmeric (optional) 1/2 tsp salt 1/2 tsp ground black pepper 1 bag (16 ounces) lentils, picked over and rinsed 8 cups vegetable broth or water 2 cups water DIRECTIONS In a Dutch oven or large saucepan over medium heat, warm the oil. Add the onion, carrots, celery, and garlic. SautĂŠ, stirring often, about 8 minutes, or until tender. Stir in the paprika, curry powder, turmeric, salt, and pepper. Add the lentils, broth, and water. Bring to a boil. Reduce the heat to low, cover, and simmer, stirring occasionally, 25 to 30 minutes, or until the lentils are very tender. Preparation 15 minutes Cooking time 40 minutes Serves 8

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Mushroom & Lentil Burgers Burgers are ever so popular, trade the meat burgers for lentil burgers and add a lot of nutrients to your diet, without the added fat. Ingredients 10 oz mushrooms, trimmed and quartered 1 Tbs extra virgin olive oil 1 large onion, finely chopped 2 carrots, coarsely grated 4 cloves garlic, minced 1 ½ tsp dried thyme ½ cup pecans, toasted and broken 2 cups lentils, rinsed, drained and soaked for 4 hours. 3 large eggs, beaten 1 ½ -2 c fresh whole wheat bread crumbs Directions

Rinse 2 cups lentils and soak for 4 or more hours. PULSE mushrooms in food processor until finely chopped. Reserve food processor bowl. HEAT oil in large skillet over medium heat. Add onion, carrots, garlic, thyme, and mushrooms. Cook, stirring, until golden brown, about 8 minutes. Transfer to large bowl. Separately pulse pecans and then lentils in food processor until coarsely chopped. Add to vegetables. Stir in eggs, 1 ½ cups of the bread crumbs, and ½ tsp each salt and pepper. Form even burgers to preferred size. If making loaves or cupcakes, sprinkle with remaining ½ cup bread crumbs if desired. Bake in a preheated oven @400 until set and golden brown Serve on buns with lettuce, tomatoes, and pesto. Preparation 20 minutes Serves 6

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Brown Rice Pilaf with Chickpeas & Spinach This recipe represents a balanced meal all in one dish. Whole grains, protein-packed chickpeas and vitamin rich spinach offer endless health benefits, while onions sautéed in oil with cumin and paprika provide all the flavor. Brown Rice is a great substitute for heavier pastas as it absorbs flavors of the ingredients it’s combined with. Brown rice and chick peas are a full protein that keeps the calories low and the nutrients dense. To have chickpeas readily available, I cook a big batch and freeze in portion size containers. They can then be defrosted and used when a recipe calls for them. Ingredients 1 cup chickpeas, rinsed and drained and soaked overnight 1 small onion Salt and pepper to taste 2 bay leaves 1 cup brown rice ½ cup wild rice 3 cups water 1 Tbs olive oil 1¼ cup chopped white onion 3 cloves garlic, minced ½ tsp ground cumin ½ tsp paprika ½ tsp turmeric ¼ tsp salt 1 Tbs tomato paste 1 (10-oz.) bag frozen spinach drained

1 cup water ¼ tsp black pepper optional Directions Check 1 cup chickpeas for infestation , rinse well and soak overnight. In the morning rinse chickpeas once more and cook covered in water with 1 tsp salt, 1 bay leaf a small onion, until tender. Approximately 1 ½ hours. Combine brown rice and wild rice and cook in 3 cups water for about 45 minutes or until tender. Add salt and pepper to taste. Then set aside. While the chickpeas and rice cook, heat 1 Tbs olive oil in saucepan over medium heat. Add the chopped white onion and sauté for 4-5 minutes until translucent. Stir in the minced garlic, ground cumin, paprika, turmeric, salt and tomato paste. Cook for 1 to 2 minutes, stirring constantly until the tomato paste darkens in color. Add the chickpeas and water. Cover the pan and reduce the heat to low. Let simmer for 10 minutes. Stir in the cooked spinach and black pepper if using. Let simmer until spinach is warm. Transfer the cooked rice pilaf to a bowl, using a fork to fluff it. Fold the chickpea mixture into the rice pilaf and serve warm. Preparation 15 minutes Serves 6

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Baked Tofu with Sesame Broccoli Tofu is the new version of meat for those who choose to abstain from it. When well prepared tofu is delicious. INGREDIENTS 1 pound frozen pre-checked broccoli florets (about 4 cups) 2 Tbs reduced-sodium soy sauce 2 tsp honey 1 tsp rice-wine vinegar 1 Tbs olive oil 1 red onion, cut into wedges 1 clove garlic, minced 4 ounces extra firm tofu 1piece ginger 1Tbs honey 2 Tbs soy sauce 1 Tbs sesame seeds DIRECTIONS Drain tofu and cut into slices put onto a plate lined with paper

towel. Place another paper towel on top and place another plate over it to drain all liquid. Cut into cubes. In a large frying pan heat up 1 tablespoon oil, add tofu cubes with soy sauce, honey and a piece of ginger, stir and cook until tofu pieces looked slightly browned approximately 10 minutes Toast sesame seeds in the oven for 5-6 minutes. Set aside. Combine the soy sauce, honey, and vinegar in a small bowl. Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring, for 5 minutes, or until lightly browned. Add the defrosted broccoli and garlic and cook, stirring, for 3 minutes. Stir the sauce mixture and add to the skillet, stirring, for 2 minutes. Sprinkle with the tofu and toasted sesame seeds. Preparation 30 minutes Serves 4-6

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Decadent Chocolate Tofu Cheesecake Every meal needs a great dessert. This tofu cake is so similar to cheesecake (hence it’s name) that I have my guest fooled time and again. Are you sure it is not cheese cake? It tastes just like it! It is light, delicious and very simple to prepare. Great dessert whenever the occasion calls for it. INGREDIENTS • 1 graham pie crust 2 container (8 ounces) toffuti cream cheese 1 cup granulated sugar or maple syrup 2 large egg, at room temperature 1 tsp vanilla extract ¾ container (10 ounces) toffuti sour cream 2/3 cup unsweetened cocoa powder, sifted Assorted fruits for serving (optional)

Preheat the oven to 375°F. In a food processor, combine the tofutti cream cheese and sour cream with sugar. Process until smooth and well blended, scraping down the sides of the bowl. Add the eggs, and vanilla; process until blended. Add the cocoa; process until just blended. Pour the cream cheese mixture into the prepared pie crust. Bake for 40 to 45 minutes, or until just firm near the center. Allow to stay in the oven for another two hours to cool. Refrigerate cheesecake overnight. Serve with fresh fruit, if desired. Preparation 10 minutes Serves 10-12 Hoping you enjoy these meatless yet flavorful dishes.

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