Flatbush Buzz #164 Nov 23rd 2019 by Buzz Magazine

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The Shmuz on the Parsha

Rabbi Ben Tzion Shafier

Parshas Lech Lichah

The Five Star Hotel Called Life

“After these matters, HASHEM appeared to Avram in a dream and said, “Do not fear, Avram. I will guard you. Your reward is great.” Bereishis 16:1

hen Avrohom Avinu was informed that his nephew, Lot, was captured, against all odds and in a most courageous manner, he waged war against the combined armies of the four kings. Miraculously, he was victorious and freed Lot. After these events, HASHEM appeared to Avrohom and said, “Do not fear; your reward is great.” Rashi explains that Avrohom was afraid that since this great miracle had been done for him, he had used up all of his merits and had no reward waiting for him in the World to Come. HASHEM allayed those fears by saying, “Everything that I have done for you will not cost you. Do not fear; your reward is great.” This Rashi is very difficult to understand. How is it possible that a man as great Avrohom could have thought that he used up all of his reward? After years and years of serving HASHEM, surely the reward waiting for him was phenomenal. The answer to this is based on viewing life from a different vantage point.

Pesach in Arizona

Imagine that your father-in-law invites you to join him for Pesach in Sedona, Arizona. This is the ultimate Pesach extravaganza. No expense is spared; the guests are showered with every imaginable luxury and amenity. A five-star hotel, French chefs, an 18-hole golf course on premises – the best of the best. You graciously accept and are ready to have the time of your life. But as it turns out, by the time Pesach comes around, things at work aren’t going well, and lately you’ve been fighting with your wife, as a result, you’re in the worst mood you’ve ever been in. For the nine days that you are there, you barely leave your hotel room.

When the vacation is over, your fatherin-law approaches the hotel manager, and says, “My son-in-law hardly ate the entire time he was here. He didn’t come to a single gala Kiddush. He didn’t use the golf course. Not once did he step foot in the spa. Normally, I am not the type to complain. But I just can’t see paying the regular rate, so I’ve decided to pay half the bill, and expect you to waive the other half.” How do you think the hotel representative would respond?

Earth: A Five Star Hotel

This planet that we occupy is a fivestar hotel. We have every imaginable pleasure and amenity available to us. We enjoy majestic sights and experiences that constantly surround us. From magnificent floral scenes to exotic sea life, from the glory of the night sky to the clear aqua green of the ocean, from a flower in bloom to the plumage of a jungle parrot, all of the pomp and ceremony of a sunrise – a world created in Technicolor. And more than that, we were given the tools with which to enjoy it. We have legs with which to walk and hands with which to hold. We have ears, a tongue, a nose, and fingers that bring us an astounding array of pleasures from the world around us. We have foods that explode with a burst of different flavors, aromas, textures, and colors. We are surrounded by untold pleasures and riches. But more than anything, we have been granted the extraordinary privilege called life. We were given this golden opportunity to shape ourselves into what we can be for eternity. Is there any way to measure the value of life? Is it worth a million dollars? Ten million? A hundred billion? Is it even possible to put a value on our existence? Whether we recognize it for its extraordinary value or not, we are the To advertise, call 718-513-9885

recipients of an unfathomable amount of good. And as such, we owe. From the moment that we are born, the clock starts ticking and the debt begins. For every breath that we breathe, for every pleasure we enjoy, for every moment of our being, the bill increases. We owe our Creator for that which He has given us.

No Free Lunch

Somehow, we assume that all of the pleasures of this world are free – on the house. I certainly won’t be charged for them. However, the Chovos Ha’Levovos explains that in reality, we do owe for them. They were given to us by HASHEM, and as a result we owe for them. For this reason, Avrohom was afraid. He made a calculation based on what he received from HASHEM versus what he had given in return, and he came out only slightly ahead. “Now that HASHEM has brought this great miracle for me,” he thought, “what possible reward do I have left? Surely it has been all used up, and there is nothing left for me in the World to Come.” Avrohom Avinu wasn’t out of touch with reality. Quite the opposite, he was highly attuned to a part of the calculation that we rarely think about—we are not entitled to anything. HASHEM didn’t have to create us. HASHEM isn’t obligated to shower us with good. Everything that HASHEM gives to us is because He is wants to share of His good with us. Because of this, we owe a debt to HASHEM that can never be repaid. This perspective should be a major driving force in our serving HASHEM – prompting us to attempt as much as we can to pay back the astounding good that HASHEM constantly bestows upon us. Please treat this page as according to genizatif read -Thank You.

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Winter Blues SAD (SEASONAL AFFECTIVE DISORDER)

re the gray skies of winter making you feel blue? Do you feel tired, like you lost your spark, need extra sleep, and can’t get control of your appetite? If you nod in agreement to these questions, you may be one of the millions of people affected by SAD (seasonal affective disorder) also known as the “winter blues.” Experts who study the winter blahs now acknowledge that you can blame much of winter’s crankiness, moodiness, and restlessness on short, cloudy days and a lack of sunlight. Low levels of sunlight trigger changes in hormones, increasing levels of melatonin (a hormone that normally helps you go to sleep) and decreasing serotonin ( a hormone that improves mood). For many people, this hormonal tumult translates into a craving for sugary foods and a need for more sleep. Although the exact cause of SAD is not known, researchers believe the pineal gland plays an important role in this disorder. This gland, located beneath the brain, makes melatonin in response to the amount of light that enters your eyes. Melatonin hormone is only produced in darkness. The darker your bedroom, the greater your melatonin production. Conversely, melatonin production usually stops in the morning when you

open your eyes to the day’s new light. But research shows that the production of melatonin climbs too high in people who suffer from SAD. That excessive amount of the hormone results in a sedative effect upon the body. Many people with SAD suffer muscular aches and pains, along with headaches and a faltering immune system. Consequently, they often feel like they have the flu all winter long.

Blue Lady

More women than men suffer from SAD (and apparently, depression in general), though the reason is unclear. According to Norman Rosenthal, M.D., author of Winter Blues, about 6 percent of the US population may suffer from SAD, with an additional 14 percent suffering from subsyndromal (less severe) SAD. Because less sunlight reaches the northern latitudes, people in Washington State and Alaska suffer the highest rates of SAD. People in sun-soaked Florida suffer the least. How do you escape SAD? If a winter vacation to the sunny South is out of the question for you, a natural program can brighten the wintry gray day and provide relief.

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The most common treatment for SAD is light (also called phototherapy), which cuts back the body’s manufacture of melatonin. Sitting in front of a special light box for about 30 minutes each morning during the winter months can often offset SAD. But the effects of this treatment vary from individual to individual, and some may be more sensitive to the light therapy than others. For artificial light treatment, consult an appropriately trained healthcare professional who can design a plan that finds the optimal intensity, length, and time of day for the treatment that best works for you. Researchers at Columbia University have found that timing the light therapy with the nuances of a person’s biological clock doubles its effectiveness. On the other hand, walking in natural light can banish these problems, and research finds that natural light frequently offers the best results. The people in this particular study either participated in a daily walk outdoors in natural light or were treated for half an hour in artificial light. At the end of the study, participants were tested for melatonin and cortisol (stress hormone) levels. Both were found to be lower after exposure to natural light than artificial light. Roll up those sleeves when you’re

outdoors this winter: Curiously enough, studies show that light produces physiological effects by being absorbed through both the eyes and the skin. Research now shows that light on the skin alters the hemoglobin in the blood. “This research suggests that SAD might be a disorder of the blood rather than a brain disorder,” says Dan A. Oren, MD., of the Yale University School of Medicine.

Vitamin D Need

If you suffer from seasonal depression, you may also not be getting enough vitamin D. During the sun-reduced winter months, stores of this fatsoluble vitamin drop, since the skin makes it when exposed to sunlight. When you step out into daylight, the sebaceous glands near the surface of your body produce an oily substance from cholesterol that rises to the skin’s surface. Then, ultraviolet B rays from the sun convert this oily substance (7-dehydrocholesterol) into what is called previtamin D3. Finally, body heat converts previtamin D3 into vitamin D3 (a form of vitamin D). Twenty minutes of daily sunlight exposure on the hands, arms, and face can give adequate amounts of vitamin D to lightskinned people. Dark-skinned people may need longer exposure. Supplements can help: In one study, researchers found that people who took vitamin D had significant improvement in depression scale scores. As far as vitamin D production goes, you can never receive too much sunlight (although overexposure resulting in a burn is never a good idea). The body absorbs vitamin D from the skin as needed and never accepts more than is required. (If you take supplements, follow package directions so you don’t get too much of a good thing.) Food sources of vitamin D include eggs, fortified milk, cod liver oil, salmon, and other fish.

Walk Away the Blues

Research also shows that exercise can chase away the winter blues and that a little bit of exertion goes a long way. Exercise physiologists at Duke University found that little as eight minutes of physical activity can improve your mood. Exercise stimulates the brain to produce endorphins, feel-good hormones that help reduce pain and depression. Physical activity can also increase serotonin levels, those neurotransmitters that brighten emotions. These two hormones work together to make you feel better: Serotonin improves the functioning of your mind while endorphins produce beneficial effects on your body. In one study, researchers reported that exercise increased vitality and improved mood even in case of prolonged depression. To banish SAD, engage in an outdoor activity in natural light, or get active indoors under bright lights. As you can see, much of the research into low, wintry moods suggest that sun worshippers may have been right all along: Exposure in winter to our friendly, local neighborhood star offers impressive mood benefits.

Soothe Your Brain to Escape the Winter Blues B Vitamins: All of the B vitamins play a role in mood, but it appears that B12 and folic acid may have the biggest impact. When vitamin B12 levels drop, your body cannot convert the amino acid methionine into the natural chemical SAMe (S-adenosyl-methionine). SAMe is involved in the functioning of serotonin, dopamine, and gammaamino-butyric-acid (GABA), which are all needed to keep your mood up. This synthesis is often impaired in depressed persons, and a lack of adequate B12 may be the culprit. Omega-3 Fatty Acids: Several clinical studies show that omega-3 fatty acids can allay depression and other mood disorders. The brain needs fatty acids to keep cell membranes functioning and nerve calls healthy. When omega-3 fatty acids are lacking, the body does not break down serotonin, epinephrine, and dopamine effectively, and those brain chemicals can then wreak havoc with emotions. These fats are found in seaweed, flax, and all fish, particularly cold water fish such as salmon, halibut, and cod. St. John’s Wort (Hypericum perforatum): Often the herb of choice to relieve symptoms of mild, chronic depression and symptoms of SAD. While some have worried that hypericum, one of the active ingredients in St. John’s wort, may make you more sensitive to sunlight, the photosensitizing effect may actually be of benefit to people with SAD, allowing sunlight to produce stronger anti-SAD effects. Black Cohosh (Cimicifuga racemosa): May lessen mood swings. Also as an added benefit, black cohosh works as an antioxidant, protecting DNA against damage.

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5th Generation Kabbalist World-renowned author of many books on Kabbalah and Jewish Spirituality with Haskomo of Rav Y Hillel shlita Rosh Kollel of Yeshivat Torat HaCheN and Kollel Horo’oh in England Th e Ra v wi ll b e a va il ab le fo r FRE E p riv a t e c o n su lt a t io n s. U si n g h is ve ry po w e rfu l i n tu it i ve g if ts , he d eli ve r s s o u n d, p ra ct i ca l, a n d in si g ht fu l ad vi ce . To h av e b o ok yo ur p r i v a t e c on s ul t at i on , c o n t ac t E lli o t t M IS H A N 6 4 6 - 6 6 0 -1 5 0 1 o r e m a il Y es hi va t ha c he n@ g m a il. c o m www.Yeshivathachen.COM ‫ה‬

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The Indian Princess who Fought Nazis by Dr. Yvette Alt Miller

Noor Inayat Khan courageously spied for Britain behind enemy lines.

oor Inayat Khan, a descendent of Indian royalty, was a great heroine of World War II. Though her story is little known, she provided crucial aid to the Allied war effort and its fight against Nazi Germany. Her great great grandfather was Tipu Sultan, Sultan of the Muslim kingdom Mysore in India who fiercely battled invading British forces and died in battle in 1799. Noor’s father Hazrat Inayat Kahan was a Muslim Sufi mystic and musician who married an American, Ora Ray Baker, and moved with her to Moscow, where they started a family. They eventually moved to Paris and enjoyed a cultured, artistic life. They lived in a house named “Fazil Manzil”, House of Blessings, on the outskirts of Paris.

Noor, their eldest daughter, studied music at the Paris Conservatory and child psychology at the Sorbonne and became a popular children’s book author. Her book, Twenty Jakata Tales, was published in 1939. After the fall of France in 1940, the Khan family fled, catching the last boat out of France to England. There, Noor and her brother Vilayat joined the war effort, signing up to fight with British forces. Fighting wasn’t a natural choice for Noor. An avowed pacifist, she also bitterly opposed British rule of India. She was also extremely gentle and soft spoken. Noor’s friend Jean Overton later recalled: “Noor was the quietest person it was possible to imagine. Her voice was so slight and soft so as sometimes scarcely to be audible.” Yet faced with the barbarity of Nazism, Noor didn’t hesitate and joined Britain’s To advertise, call 718-513-9885

Women’s Auxiliary Air Force (WAAF). As the war escalated, Britain’s Prime Minister Winston Churchill realized that the Allies needed more intelligence about what was happening behind Nazi lines. He ordered a top-secret project to “set Europe ablaze”: a team of crack radio operators who could penetrate behind enemy lines and broadcast secret reports back to Britain. This mission was almost impossibly difficult; radio operators would be working alone in Nazi occupied Europe, spying on authorities. They had to lug heavy radio equipment which made it difficult to disguise themselves and to move quickly. Spies had to find room to set up undetected bases and were in constant danger of giving their locations away with every broadcast they made. With almost all available men already in fighting units,

Special Operations Executive (SOE) in covert warfare and spycraft. At first, some British officials questioned her suitability. But her fluent French, her knowledge of Paris, and her commitment to the Allied cause won them over. In June 1943 Noor was given the codename “Madeline” and parachuted into France behind enemy lines, tasked with meeting up with the resistance network in Paris codenamed “Prosper”. She knew that if captured, she faced torture and certain death. Noor started working with her fellow spies, but disaster struck within a week. The spy ring was compromised and many radio operators were arrested. Noor’s handlers back in England told her to evacuate France immediately to save her life, but Noor chose to remain. She was now the only radio operator in the network – Britain’s sole radio contact in all of Paris. Throughout the summer and autumn of 1943, Noor moved around France, taking her radio equipment with her, finding

and setting up safe areas from which to broadcast. For four and a half months, she evaded capture and sent a regular series of coded broadcasts from Paris to London. It was later estimated that in those months, she performed the work it would normally have taken six operators to do. In October 1943, Noor was betrayed to the Gestapo. It’s thought that she was turned in by Renee Garry, whose brother was Noor’s first contact in Paris. Noor was arrested and sent to the Gestapo’s infamous headquarters at 84 Avenue Foch in Paris where prisoners’ screams could be heard coming from the building day and night. Tragically, Nazi officials were able to find records of Noor’s broadcasts and used them to send their own signals to London, luring new British spies to France - and right into the Gestapo’s trap. Although Gestapo headquarters were tightly guarded, Noor managed to break out of her cell and escape. The Gestapo tracked her down and arrested her just hours later. Now classified as “highly

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dangerous”, Noor was sent to Pforzhem prison in Germany where she was tortured and kept in chains in isolation for ten agonizing months. Despite being repeatedly questioned and tortured, Noor refused to divulge secrets about the radio transmission program and the identities of her fellow operators. In September 1944, Noor and three other female spies were transferred to the Dachau concentration camp where they were shot on September 13. Noor was only 30 years old. Witnesses recalled that the last word she said moments before her murder was “Liberte”. Noor Inayat Khan, descendent of Muslim royalty, embodied Hillel’s maxim, “In place where there are no leaders, strive to be a leader” (Pirkei Avot 2:5). Refusing to sit on the sidelines, she made the ultimate sacrifice in fighting the Nazis. Her courageous example deserves to be widely known.

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Crispy Potatoes with Green Beans poached eggs enough to sizzle a piece of potato. Spread potatoes in an even layer and cook, turning every few minutes with a wide spatula, around 10 to 12 minutes. Stir in the green beans, garlic, crushed red pepper, salt and pepper to taste. Allow to cook until potatoes are almost tender. Crack each egg into a small bowl and slip Ingredients 1 cup fresh or cooked green beans cut them one at a time into the pan on top of the vegetables, spacing evenly. Cover into 1-inch pieces and cook over medium heat until the 2 Tbs extra-virgin olive oil whites are set and the yolks are cooked 5 cups cubed boiled potatoes to your taste, 3 to 5 minutes. Sprinkle the 2 cloves garlic, minced eggs with paprika, if desired, and serve 1/8 tsp crushed red pepper immediately. 1/2 tsp salt Freshly ground pepper, to taste Alternatively whisk eggs with 2 4 large eggs tablespoons water and pour over Pinch of paprika, (optional) vegetables for a delicious omelet. Directions If using fresh green beans, cook in a Preparation 20 minutes large saucepan of boiling water until crisp-tender, about 8 minutes. Drain and 4 servings refresh under cold running water. Heat oil in a large nonstick or castiron skillet over medium heat until hot For those that like a hardy breakfast this is a one-skillet meal, It can be made with leftover cooked potatoes and cut up green beans. This dish offers a healthy and nice combination for breakfast, lunch or dinner.

Florentine Omelet As the name suggests this Italian inspired recipe is light and delicious what could be better on a cold fall night when you are looking to save time. Italian Seasoning is a blend of ground spices used in many parts of Italy to flavor many local dishes. The main ingredients are basil, oregano, rosemary, and thyme. Common additions to taste also include garlic powder, sage, and cilantro! Feel free to use the spices you have on hand.

heat. Add the mushrooms, onion, bell pepper, and garlic. Cook, stirring often, for 4 to 5 minutes, or until the bell pepper starts to soften. Add the spinach. Cook for 1 minute, or until the spinach wilts. Transfer to a small bowl and cover.

Wipe the skillet with a paper towel. Coat with nonstick spray. Set over medium heat. Pour in half of the egg mixture. Cook for 2 minutes, or until the bottom begins to set. Using a spatula, Ingredients lift the edges to allow the uncooked 4 large eggs mixture to flow to the bottom of the 1 tsp Italian seasoning pan. Cook for 2 minutes, or until set. Âź tsp salt Sprinkle with half of the reserved veg8 oz mushrooms, sliced etable mixture and half of the mozza1 onion, chopped rella. Cover and cook for 2 minutes, or 1 red bell pepper, chopped until the cheese melts. Using a spatu1 clove garlic, minced la, fold the egg mixture in half. Invert 2 oz (1 packed c) spinach leaves, onto a serving plate. chopped Coat the skillet with nonstick spray. Âž c (3 oz) shredded low-fat mozzarella Repeat with the remaining eggs vegecheese table mixture, and mozzarella to cook another omelette. To serve, cut each Directions omelette in half. Whisk together the eggs, Italian seasoning, salt, and 3 tablespoons water PREP TIME: 10 minutes / in a medium bowl. TOTAL TIME: 25 minutes / COAT a large nonstick skillet with SERVINGS: 4 nonstick spray. Set over medium-high

Potato, Zucchini and Greens Frittata This hearty frittata sneaks in ¾ cup of dark leafy greens and super healthy zucchini, which is downright fitness promoting. Hold the crust and create a healthier version with the caramelized onions. Ingredients 1½ Tbs olive oil 2 large sweet onions, thickly sliced 2 zucchini cut in rounds 1 tsp coarse salt ¼ tsp pepper 2 tsp balsamic vinegar 1¼ c cubed (½ inch) cooked potatoes ¾ c cooked greens, such as mustard greens or kale chopped or your favorite greens 4 Zoglos vegan hot dogs cut in slices (optional) 8 large eggs, beaten Directions Preheat the oven to 350°F. Heat the oil over medium heat in a 10-inch ovenproof skillet. Add the onion slices, ½ teaspoon of the salt, and ⅛ teaspoon of the pepper. Cook turning with tongs, until well browned, about 10 minutes. Sprinkle with the vinegar and cook 1 minute longer, Add the potatoes, greens, vegan hot dogs (if using), and remaining ½ teaspoon salt and ⅛ teaspoon pepper. Pour the eggs over the vegetables and stir to blend. Cook over medium heat until the mixture begins to set, about 3 minutes. Pour mixture into a skillet and place the skillet in the oven and bake for 15 minutes, or until set. Let stand 5 minutes, then invert onto a platter. Cut into wedges to serve. PREP TIME: 5 minutes TOTAL TIME: 40 minutes SERVINGS: 6

Minestrone with Butternut squash Soup This clean eating minestrone soup is based on the idea of throwing pantry and freezer staples together to make a wholesome and filling vegetarian meal. It does have one ingredient that makes it extra special – butternut squash! The butternut squash in this soup really kicks it up a notch and adds an extra layer of flavor that you’ll really enjoy. If you haven’t worked with butternut squash before, there are two different ways to purchase it: whole or pre-cut. If you decide to purchase the butternut squash whole (which is the most frugal option), you will need to slice off the top and bottom using a sharp knife, peel, and seed the squash prior to cutting it into cubes. You can serve this soup alone or serve with a toasted slice of garlic bread for dipping in the soup. We love homemade garlic pita chips served with any soup or dip. Ingredients 2 Tbs olive oil 1 yellow onion, chopped 2 medium carrots, diced 3 garlic cloves, minced 4 cups vegetable broth 4 cups water 1 (8 oz) can tomato paste 2 1/2 cups peeled and cubed baking potato 1 cup green beans cut into 1 inch pieces 2 cups frozen chopped spinach

2 1/2 cups peeled and cubed butternut squash 1 (16 oz.) can cannellini beans, drained and rinsed 1 cup whole wheat orzo pasta Directions: Heat the olive oil over medium-high heat in a large pot. Add the onion and carrots and stir until the begin to soften – about 3 minutes. Mix in the garlic and continue to cook for another minute. Stir in the vegetable broth, water, and tomato paste. Mix until the tomato paste is fully combined. Add the green beans, potato, and spinach. Bring to a boil and then cover and simmer for 15 minutes. Stir occasionally. Add the butternut squash and cannellini beans. Continue to simmer for 10 more minutes. Mix in the orzo pasta. Simmer for 1 more minute and then turn off the heat. Ladle the soup into bowls and top with a spoonful of sliced scallions Note: If you plan on freezing part or all of this soup, omit the orzo and add it as you reheat the soup. It just takes a few minutes to cook and the texture will make a difference! Preparation 15 minutes Number of servings (yield): Approximately 15 cups

Nutritious Slow Cooker Lentil Stew Lentils are nourishing and delicious. This protein and vegetables all in one easy to prepare meal, is ideal for this time of year; there is something very comforting about lentils. They feel homey and nurturing. After Yom Tov my guest and I were reviewing the menus I had prepared for the season and she piped up, “You know what I am really craving after all these rich meals? A good lentil stew!” I like this recipe simply for it’s ease. You can’t get much simpler than using your slow cooker. Plus, it’s a wonderful Meatless Monday dish to come home to after your first day back at work for the week.

Ingredients: 2 cups dry lentils 8 cups vegetable stock, no sugar added, low sodium is best 1 lb. bag baby carrots 1 1/2 cups sliced celery 1 tbsp. onion powder 1/4 cup balsamic vinegar Salt to taste after cooking Directions: Soak lentils for four hours to bring out their full strength. Rinse off and combine all ingredients in your slow cooker and cook for 8-10 hours on low, or until the lentils are fully cooked. (Makes approximately 9 cups)

KNEE PAIN? Can’t Walk? Can’t Get Up? Night Pain? Bone-on-Bone Arthritis? Told you need a Knee Replacement?

WANT TO END THE PAIN? Interested in Non-Surgical Relief? No Surgery, No Shots, No Braces, No Pills … Just our Unique Process Utilizing Deep Muscle Stimulation Technology! Ofir Isaac, PT, MS, DPT, has specialized in problem joints and knees for over 20 years. He has designed and perfected non-invasive joint and knee manipulation techniques that releases the limitations of your muscles and joints, realigns your knee which immediately brings relief, and helps people of all ages return to their normal lives. There are no shots, no braces and no pills…only Dr. Isaac’s unique process utilizing deep muscle stimulation technology.

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Dr. Isaac’s innovative technology-assisted knee manipulation/ mobilization procedure has helped many people just like yourself who were about to have knee surgery and then walked away pain-free. His methods have caught the attention of top medical reporters and media outlets and has been featured on NBC news.

Dr. Ofir Isaac PT, MS, DPT

Chronic Pain Diagnostic Specialist Owner & Clinical Director

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KNEE PAIN ARTHRITIS RELIEF Did You Know Doctors Make These Common Mistakes Using Xray or MRI To Diagnose Bone-On-Bone Arthritis? This One Thing Can Lead You To Freedom From Knee PATIENTS WITHIN THE LAST 5 YEARS HAVE CALLED Pain and Save You From A Knee Replacement… ME PERSONALLY TO CONSULT ME FOR A SECOND OPINION TO HAVING KNEE SURGERY BECAUSE MY You feel frustrated and sick and tired of feeling like PROPRIETARY SYSTEM GETS RESULTS … you are in your 90’s when you are trying to enjoy your early retirement. Now you’re walking down the NO THIS IS NOT STEM CELLS! stairs sideways step-by-step like a baby afraid your knee will buckle. Popping Solgar No.7 vitamins and Stem cells cost $5,000 and get zero results, because Glucosamine pills for breakfast, has you feeling there is zero proof that they work. Don’t do it! frustrated, because the gel shots, the braces and the NO NOT PRP SHOTS! icy hot and Physical Therapy is making things worse. The pain is so bad that the sleeping is getting harder. 9 Taking blood and spinning it in a centrifuge may look haunting words from the knee specialist you saw echo really scientific but there is zero proof that these $1,000 in your head “Maybe you should consider the knee injections can heal your arthritis. PRP works for other issues just not arthritis. I know because I spent the replacement surgery soon…” last 3 years being mentored by the top Sports Medicine WAIT! DON’T GIVE UP… NEVER GIVE UP PRP and STEM CELL experts in the country and I saw HERE’S WHY… with my own eyes what works and here it is… READ THE I agree with you and it’s not your fault that the old NEXT FEW LINES BELOW. fashioned way of treating knee arthritis with the same old rooster shots (hyaluronic acid injection) FAILED YOU—just a short term bandaid! Yes, even if they tell you they use ultrasound guided and fluoroscopic precision xrays to put the injection in the exact place where the bone is touching bone, it’s still the same old placebo potion delivered in a fancier way. Ok…it helps for some, but for you it was a waste of time… am I right?

WHAT IS KNEE DEROTATION REALIGNMENT TECHNOLOGY?

Functional electrical stimulation of gluteus medius have shown that once the muscle is turned on the hip levels out and unpinches the inside of the knee during walking. Unicompartmental arthritis is what doctors call the pain on the inner part of your knee and worn out meniscus. This is exactly what we attempt to decompress using this derotation method. During the derotation, we use a tool called deep muscle stimulator to break up the scar tissue in the inner knee while the hip is stretched and derotated. And let me tell you it works and it lasts. Call the number below to learn more and listen to people giving their real testimonials our non-surgical knee realignment technologies! 4 FREE Second Opinion Phone Consultation with a Leading Expert In Bone-On-Bone Arthritis

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Forget what you just read! Let’s focus on the next few 4 FREE Knee Derotation And Realignment Technology Session lines below… Your hip is like the axle of a car, your knee a shock LIMITED TIME OFFERS (MUST QUALIFY) absorber and your foot the tires… make a mental image, close your eyes so you can picture it now.

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Can you drive a car with a flat tire? Yes, sure you can, but you know after sometime what will happen is the shock from the street will destroy the shock absorbers between the axle and the tire, as the car rolls over the I want to ask you a really BIG question…ok? Do you pot holes… really think that there is science backing the theory of Can you drive a car with a misaligned axle? Sure you can gel shots? Your answer was “I dunno”! The only thing but after sometime the car starts to pull in one direction that is backing those shots, is science that Medicare and the shock absorber begins to wear out. pays some money for the doctor’s appointment to examine you! Those shots cost $500 to you! These THAT’S YOUR KNEE! IT’S A SHOCK shots are as guaranteed as hitting the lottery! ABSORBER!

YOUR KNEE ARTHRITIS IS COMPARED TO A “TOOTH DECAY CAVITY” YET THAT’S NOT THE TRUTH…

VITAMINS DON’T WORK AND HERE’S KNEE DEROTATION AND REALIGNMENT TECHNOLOGY WHY… uses a non-radiation-based laser scanner that instantly analyzes your hip, knee and ankle alignment looking Do you really think that glucosamine will reach your for the exact misalignment angle. Traditional xrays joint? Honestly, you are swallowing a water pill and you look only at the knee joint and don’t take the hip and need to know that there is a huge placebo effect. ankle into account causing Doctors to misjudge what is OK THIS IS A PROMISE OF A REAL really the true cause of the bone-on-bone in your knee. SCIENTIFIC SOLUTION NOT A WATER Whether it’s your hip, or your foot and ankle, our scanner shows us the exact measurements telling us how to PILL… derotate your hip—based on kinesiology (the science I agree with you that the Traditional Physical Therapy of muscles, bones and nerves). A few centimeters of DID NOT WORK! Actually it worsened your condition derotation will decompress and realign your hip, turning especially when you were told to ride the bike, right? on a critical small muscle deep in the buttock called SO WHAT! COME ON I AM A DOCTOR OF PHYSICAL the short rotator. We do this while we gently pull your THERAPY AND I AM TELLING YOU THAT TRADITIONAL hip with a decompression pulley device. Simply put, we activate your weak unused hip muscle. THERAPY JUST WON’T WORK! I DO KNOW WHAT WORKS. ACTUALLY 387 REAL Arthritis Research and Therapy 18 Article 255

Dr. Ofir Isaac PT, MS, DPT

Chronic Pain Diagnostic Specialist Owner & Clinical Director Hi my name is Dr. Ofir Isaac a Knee Specialist and Pain and Injury Consultant, and I guarantee that this procedure will work for you on the spot. AllCarePT.com Where? Allcare Pain Elimination For Life, at 1213 Ave P right here In Midwood, Brooklyn. It’s my passion to empower patients like you to eliminate their chronic pain through our unique “Active” Neuroscience Based Approach To Pain.

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‫בס"ד‬

Greetings from the Land of Israel! Subject:

With HaShem’s help, we s tand upon the threshold of the printing of

“Responsa of the Medrash”

a new sefer containing 1,985 ques tions and answers culled from all of Medrash Rabbah, and thus spanning the entire Chumash! To date, the sefer’s author has printed four seforim, several editions of each one. All four have been warmly accepted in the world of the yeshivot and by all s treams of Torahfaithful Jewry. In addition, talmudei Torah continue to purchase many copies, in order to award them as prizes to s tudents. The names of these seforim: 1. Ahavas Torah (Love of the Torah) 2. Anava V’Shalom (Humility & Peace) 3. Shinun HaParashah (Review of the Weekly Torah Portion) 4. Va’Yipallel Pinchas (And Pinchas Prayed) 5. Michalkail Chaim (He Sustains Life). Thousands learn these seforim and are greatly propelled forward in Torah, fear of Heaven, and refinement of character. As a result of the new sefer, too, in which, in exchange for donations of one thousand shekels, donors will see printed in the sefer a dedication to one of their friends or loved ones, readers will surely be drawn upwards in wisdom and kedusha. All who would like to join this project and be a partner in the extremely important mitzvah that is entailed in it (See the sefer, “Pela Yo-aitz” – the Subject of “Dfus” i.e. “Printing” – and so, too, Part Two of the sefer, “Shmiras HaLashon,” about how marvelous is the mitzvah of helping to print sifrei kodesh) are asked to provide the needed information (name, date of death, if relevant) as soon as possible, so we can print the dedication and memorialize the departed friend, spouse or relative. So, too, dedications can be for the sake of someone who has not yet found his shidduch, or, for example, for the sake of gaining a good livelihood, or for the cure and recovery of someone who is ill.

As noted, the cos t of one dedication is

275

you can also contribute to spreading the famous sefer "ahavas torah" (love of the torah) With thanks, and with the blessings of the Torah,

Pinchas Shalom Friedman

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Williamsburg: 667 Myrtle Ave 718.871.1111 8:00am till 12:00am

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