Expert OB-GYN care in
Chad Martinez,
LETTER FROM THE EDITOR:
Love That Truly Matters
Just weeks ago, I lost my sister, Melisa, to cancer. She was someone who loved deeply, wore her heart openly, and made time for the people she cared about. As she faced her battle with incredible strength, it became clear that time with her loved ones was what mattered most to her. Melisa had a gift for making the people in her life feel like individual priorities and turning ordinary moments into cherished memories. Her life was a testament to the truth that relationships are what truly matter.
Losing her has left a void that words cannot fully describe. Yet, in my grief, I’ve gained a deeper perspective on the love we give and receive. What I keep returning to are the simple, everyday moments that mattered most: late-night phone calls, showing up for each other’s families in ways big and small, sharing joys and fears, or saying “I love you” just because it felt right.
Though Valentine’s Day is often dismissed as a commercialized holiday, it can serve as a gentle reminder to pause and consider how we show love in our daily lives. Are we showing the people we care about how much they mean to us? Are we giving them our time, attention, and gratitude? Love doesn’t require grand gestures — it’s found in small, intentional acts: truly listening, offering words of encouragement, or simply making someone feel seen and valued.
I hope you’ll take a moment to honor the relationships that matter most. Write the note. Make the call. Share the hug. Don’t let the demands of life hold you back from expressing love in all its beautiful, simple forms.
In the end, love isn’t defined by how we celebrate it but by the presence, connection, and care we give each other every day.
Publisher & Editor in Chief
EMILY BUCKLEY
Copy Editor
TARA BONE
Cover Photography
HEATHER PALMER
Layout Design
ELISE CREATES, LLC
Website Design KITE MEDIA
Contributing Writers
DAVID A. ANDERSON, M.D.
MARK ANDERSON
NATHAN BERTOLDO, MD, M.P.H.
TARA BONE
EMILY BUCKLEY
MICHAEL COLE, O.D.
JORDAN FALSLEV
JENTRIE HALES
ERIC JONES
RUSSEL MCKENNA, D.O.
KATE NEELEY
FRANK SCHOFIELD
SANDI SCHWARTZ
CARNIEA SPRING
HAILEY WESTENSKOW
WIL WOOD
CACHE COUNTY SCHOOL DISTRICT
WOMEN'S CENTER AT THE LODGE INTERMOUNTAIN HEALTH
Cache Valley Family Magazine is a free, trusted resource designed to inform, serve, and enrich local parents and families throughout Cache Valley. Material in this publication is copyright 2025, Cache Valley Family Magazine. All rights reserved. Reproduction without permission of the publisher is prohibited. The views expressed in the magazine are the views of the writers and do not necessarily reflect those of the publisher.
Please send all editorial correspondence to info@cachevalleyfamilymagazine.com or by mail to PO Box 6831, North Logan, UT 84341. All correspondence is sent on a non-confidential basis and Cache Valley Family Magazine shall be free to reproduce, publish, edit and/or use any such communications. All materials become property of Cache Valley Family Magazine.
PHONE NUMBER (435) 764-0962
MAILING ADDRESS PO Box 6831 North Logan, UT 84341
info@cachevalleyfamilymagazine.com
WEBSITE cachevalleyfamilymagazine.com
FACEBOOK /cachevalleyfamilymagazine
YOUTUBE /cachevalleyfamilymag
INSTAGRAM @cachevalleyfamilymag
TO ADVERTISE call (435) 764-0962 or email ads@cachevalleyfamilymagazine.com
HUMANS OF CACHE VALLEY
KC Yorgason: Love That's Homegrown and Homemade ... pg 7
BEST-IN-CLASS YOUTH SPOTLIGHT
Addy Hills' Relentless Rise in Girl's Wrestling ... pg 9
TECH SAFE
Making Room for Awe ... pg 14
COVER STORY
Love, Creativity, and Community: The Story of Meraki Floral Company ... pg 28
EDUCATION UPDATE
Cache County School District:
Spelling Instruction: Moving Beyond the List ... pg 27
Logan City School District:
Teaching Children the Value of Integrity ... pg 28
FAMILY MATTERS
Financial Literacy: How to Teach Our Children About Money ... pg 30
MAKING A DIFFERENCE
Warm Hearts, Healing Hands: Cache Valley Humanitarian Center ... pg 42
Soul Fitness Studio: A Space for Women to Win the Day ... pg 11
Balancing Hormones, Enhancing Wellness ... pg 17
What Every Man Should Know Before Having a Vasectomy ... pg 21
Understanding and Prioritizing Women's Reproductive Health ... pg 22
10 Tips to Help Your Kids Get a Good Night's Sleep to Reduce Anxiety ... pg 32
The Power of Showing Love to Our Children ... pg 34
Fail. Try. Repeat. ... pg 36
Three Ways to Help You Stretch Your Grocery Budget and Shop Local ... pg 38
Enjoying Bulbs Indoors ... pg 40
Potty Training Regression: Why it Happens and How to Help ... pg 44
A Family-Friendly Approach to Pediatric Vision Health ... pg 46
An ongoing series of articles written about people of Cache Valley living ordinary lives with extraordinary impact.
KC Yorgason: Love That's Homegrown & Homemade
TARA BONE contributing writer
On any given Friday during the spring, summer, or fall, there’s an unexpected gathering on 300 South in Hyrum. On the south side of the tree-lined street, cars and people — some with dogs in tow — are flocking to what looks like a large wooden closet on the side of the road. What’s the draw? Some say it’s “magic bread,” but KC Yorgason, the creator of it all, says it’s community-building through homegrown products.
KC is the force behind Homegrown Homemades Co., a family business that
offers home-baked sourdough goods, handcrafted natural beauty products, and a variety of other homemade items at their Hyrum farmstand and virtually at homegrownhomemadesco.com. KC also teaches sourdough breadmaking classes.
Homegrown Homemades, Co. was born out of KC’s struggle to find and remember what she liked to do before she became a busy mom and her husband Dallas started their other business, Yorgason Homes.
KC says she’s always enjoyed working with her
hands and being outside. She grew up in a small and remote logging community in Alaska before moving to Kalama, another small community in Washington. Baking sourdough and sharing goods made with produce from her garden is what she found she loves to do.
Homegrown Homemades, Co. is truly a family business. KC homeschools her and Dallas’ six children, and they are involved in the entire process. They help make the goods and open, stock, and close the farmstand each day. KC says it’s not about making money.
“It’s about teaching our children to put forth efforts and see results,” KC said. “It’s been wonderful to see the strength of the community and how our children are talking to people.”
KC says she never intended to sell their products, but the response from the community was overwhelmingly positive and unexpected.
KC says she loves Cache Valley and loves sharing their goods with all the amazing people they’ve met.
“Our biggest desire is to build the community and bring hearts back home through homegrown and homemade natural products. Anything we put out is quality, and we, as
...continued on next page
Dallas & KC Yorgason family of Hyrum.
continued from previous page... a family, eat or use everything we sell,” KC said. “There’s a lot of trust we desire to build within the community because the only way a community can thrive is when we trust each other and serve each other rather than take advantage of each other.”
KC and her children are gearing up for another farmstand season. Fresh sourdough bread will be available every Saturday morning beginning March 1. The stand is open every day except Sundays from 8 or 9 a.m. to sundown. But you’d better hurry. On their last farmstand day, November 1, nearly 97 loaves sold in one day, and only three loaves were left. Come early, get bread, and make a new friend.
THANK YOU FOR 24 YEARS OF SUPPORT!
Come in and try some of our favorites: Italian Meatballs
Smoked Brisket Pizza Down South Cajun Pasta Our Famous Lunch Specials and, of course, the famous FH’zzookie!
Try our new Fresh Focaccia Appetizer (Not yet on the menu!)
BOGO DEALS
Buy a large specialty pizza get a medium 1-topping free. OR buy a free one-topping medium pizza with the purchase of a large specialty pizza. Valid Monday through Thursday. Exp 6/1/25
682 South Main St, Logan, UT 84321 • 646 S Main St, Brigham City 50 S Bear Lake Blvd, Garden City
2024 CACHE VALLEY FAMILY MAGAZINE BUILDER OF THE YEAR
Mount Sterling Farms is a picturesque community located in Hyrum, Utah. This community has the best in homes, parks, and views. Mount Sterling Farms offers homeowners a chance to escape the busy, fast-paced city life, and live where kids can spend their days playing outside with friends at the park. There’s a lot to do in your own neighborhood, and there are many different types of outdoor recreation just minutes away! If you are looking to build a new home in Hyrum, you will find everything you are looking for in this exclusive neighborhood.
Looking for new homes in North Logan, Utah? Smiling H Ranch is the community for you! Enjoy the inescapable beauty of the mountain views surrounding this quiet community. Nearby schools include Greenville Elementary and Green Canyon High School. This community is walking distance from North Logan Library and close to many parks, mountain biking trails, and trail heads. In just a few minutes you can be in downtown Logan or exploring Logan Canyon!
An ongoing series of articles written about teens who are excelling in their unique areas of interest and talent.
Addy Hills' Relentless Rise in Girls Wrestling
HAILEY WESTENSKOW contributing writer
When Addison Hills walked into the wrestling team tryout as a freshman with no prior experience, the last thing she expected was to be second in state just one year later.
A 17-year-old junior at Green Canyon High School, Addy Hills has been an athlete her entire life. Between soccer and track, she spends more time running than walking. At the beginning of her freshman year, a friend encouraged her to tryout for the wrestling team. With a “why not?” attitude, she decided to give it a try.
“I thought I was going to die at my first practice,” she laughed as she reflected on her first experience with their conditioning drills. “It’s a different kind of push compared to all of the other sports that I play,” she said. “I love how hard it pushes me mentally.”
At first, her mother, Kristin, had reservations about wrestling. “I didn’t know if it was dangerous. But now, we love it … it’s changed our whole family.” Inspired by her love of the sport, all four of Addy’s younger sisters have eagerly followed her example to become wrestlers themselves.
“Wrestling has changed her for the better,” Kristin said. Battling insecurities many teenage girls are privy to, Kristin watched Addy’s view of herself transform to become confident in her strength and capabilities.
“For Addy, the sky’s the limit,” her coach Mindy Blake said. When Addy finds something she likes, she is relentless in
her pursuit of improvement, which is why, Mindy believes, she excels at wrestling.
Addy not only works tirelessly to perfect her skills in practices, but takes on extra hours in the weight room every morning before school to increase her strength and power. She even drives all the way to Bluffdale once a week after wrestling practice to work with the Utah National Team after being invited earlier this year. She’s always hungry for more, and that drives her to do her best.
A key focus of Mindy’s coaching philosophy is mindset. In wrestling, the physical aspect is only about 10% of the battle; the rest is all mental. Mindy ensures that each practice includes time in notebooks and on worksheets working through mindset drills. In Addy’s case, she has been able to improve an already great mindset to reach higher potential than she could’ve dreamed.
During the Christmas Clash this year, Addy’s determination was put to the test. At her final match, she faced a familiar opponent — a girl she had wrestled multiple times that season already, always earning second place. “I could see it in her face that she knew she had to dig deeper to be able to beat this girl,” Mindy said. “She fought so hard, and I watched her dig deeper and deeper to get where she was at the end of that match.”
When the referee raised Addy’s arm in victory, she couldn’t help the joyous tears
...continued on next page
continued from previous page...
falling from her eyes. “It was my turning point,” Addy said. Up to that point, she had felt that she had kept just barely falling short of her goal. “I felt like all of the hard work I’ve put in finally paid off.”
Kristin says Addy’s character is even more impressive than her athleticism. “Addy has always had such a competitive soul, but that’s not the thing that impresses me the most,” she said. “It’s her kindness afterward.” Whether extending a hand to help the girl up or high-fiving and hugging the other girls on the stand, Addy consistently proves that kindness matters in any environment.
Her presence on the team is equally impactful. When Addy is at practice, the rest of the wrestlers get more excited and intense and eagerly listen to her. They feed off of her drive, and the environment is uplifting and encouraging with her help.
“She keeps me motivated to keep going with a positive mindset with everything we do. She helps me keep things focused on the purpose I’m there for, because when you watch people be able to have the success that she has, it spreads into everything,” Mindy said. “She’ll be able to go wherever she wants to go.”
Addy’s dream is to be the state champion this year and grow into a great college athlete.
From Addy to any girl thinking about giving wrestling a try, she says: “Give it a try and stick with it!” Even though it may seem weird at first, she thinks you’ll learn to love it as much as she does.
Soul Fitness Studio: A Space for Women to Win the Day
Soul Fitness in Providence is more than just a place to work out — it’s a sanctuary for women to connect, build confidence, sweat, and grow stronger in more ways than one.
Now owned by Marianne Dixon, Soul Fitness Studio was founded by fitness instructor and mother Amber Cox. Prior to opening its doors in January 2020, the women who started it had been using available studio space around the valley to meet with friends and take high fitness, piyo, and other fun fitness classes while they caught up with each other.
Soul Fitness is built on a love for movement, energy, and friendship. It is a place where you can go and do all the things that foster your physical and mental well-being. A wide
KATE NEELEY contributing writer
variety of fitness classes, a fantastic kids club, nutrition coaching, a well-supplied inventory of high-quality protein powders and bars, a fun line of fitness clothing, and more make this place a one-stop shop for those who love fitness.
This studio has a uniquely welcoming atmosphere. You’ll notice it even if you’re new, and it feels like a second home to those who’ve been there since day one.
Marianne is famous for saying, “Yes, you can!” She has a gift for motivating people to push past their limits and reach higher. She is involved as a trainer, nutrition coach, and friend. Marianne is a mother of six, business owner, and coach, and her example is empowering.
A WORKOUT FOR EVERYONE
You really will find something that suits you in the variety of classes offered at Soul Fitness. Whether you want to build muscle, calm and stretch your body, burn through some intense cardio, or get your dance on, you’ve got options.
• Progressive overload: Build lean muscle and boost metabolism with strength training led by certified trainers.
• Yoga: A blend of yoga and mindfulness, these classes will help you improve flexibility and find greater mental and emotional balance.
• High fitness: High-energy, fun-filled classes where members can burn calories while grooving to empowering beats.
• Spin: Intense and engaging classes on stationary bikes that are next-level for building cardio endurance.
...continued on next page
continued from previous page...
A COMMUNITY OF SUPPORT
In addition to fitness classes, you’ll find events such as wellness workshops, guest speaker sessions, and group challenges that make it more than just a gym. It’s a place for personal growth as much as physical fitness.
“Soul Fitness Studio has a wide variety of workouts,” longtime member Lacy Webb said. “I love going because I’m always learning something new. It has a good sense of community, and the instructors always make everyone feel welcome. It’s not a competitive place. The people there inspire me. Rain or shine, their doors are open, and people always show up.”
THE SOUL FITNESS DIFFERENCE
Soul Fitness Studio’s culture redefines what it means to be strong, healthy, and confident as a woman. Step into this empowering space and discover what it means to feel strong, both inside and out.
Lincoln Center
at the historic Ellen Eccles Theatre
Did you know?
Winter is the best time of year to take advantage of the benefits of laser skin care.
Whether it’s hair removal, addressing age spots, fine lines and wrinkles, or improving overall skin health, doing treatments during the winter months, when you are less likely to be in the sun, will speed healing and allow you to repeat the treatments that require multiple visits.
The Young Skin Care Medical Spa at Rocky Mountain Dermatology is not only staffed by the most experienced skin experts in the region, but they also have the right dermatologist approved treatments for whatever skin care needs you may have.
If you’re not sure what laser skin treatments are right for you, start by scheduling a consultation with one of our skin experts today. They can evaluate the condition of your skin and recommend the right treatment options based on your health and desired results. And if they find your skin concern would be best resolved medically by a Dermatologist, you will be referred over to the awardwinning dermatology team led by Dr. Robert Young.
By the time the summer rolls around, your skin will feel better, look refreshed, and be healthier than ever.
TECH SAFE
Making Room For Awe
I recently saw a video online comparing the scene at Times Square celebrating the turn of the century compared with our most recent New Year’s Eve celebration. Both clips show thousands of people crammed together, the excitement of the countdown, confetti raining down, and many different embraces. The noticeable difference between the two clips, however, is the number of people viewing the whole experience with a camera in their hands. While a few bulky recorders
JENTRIE HALES community advocate, @techhealthyfamily
could be spotted in the 2000 New Years Eve ball drop, it seemed like everyone (reports suggest almost 1 million people in attendance) had a phone and/or selfie stick out in 2025.
While a lot has changed in 25 years and the access to technology is not like anything we could have believed, it prompted the question of why we feel the need to live the best moments of our lives through the lens of a screen?
In positive terms, it is wonderful to have evidence of these memories. It’s great to be able to look back on first steps, first dates, last days, and moments we never want to forget. However, more often than not, we take endless videos and photos to make sure that other people see us at our best. While it feels great to feel seen, and it is an important part of social culture, we (myself included), might be missing out on the awe of the world by warping it with a camera and messy emotions.
While recently on a family trip, I felt these specific urges intensely. I bossily got members together for picture after picture in front of this rock, by that sign, under this tree ... The urge to document and share these memories was so intense I felt anxious at one point when I left my phone in the car.
I want to have less anxiety documenting in 2025 and have more contentment for sitting in awe. So, while this article is available for you, this is also for me.
Here are some ideas on how we can do this together:
• Motive: Next time you pull out your device to snap a pic of a glorious sunset, consider your motive for doing so. If your first thought is, “I can’t wait to share this on Instagram,” maybe just wait a beat.
• Quality over quantity: Take one good photo or video and then enjoy your trip, concert, dinner, date, etc., without the
urge to pull out your phone repeatedly.
• Go places screen-free: When you have the option, leave your device behind. Start small with a deviceless walk around the neighborhood.
• Take mental photos: Pam and Jim from The Office took mental photos throughout their wedding day; give it a try. Be mindful during your day-to-day experiences. Dinner with your family, click. Kids playing happily, click. Sun shining through the clouds, click. Your need to take photos for others will decrease when you are OK with just being in the moment more frequently.
• Go with the flow: Don’t disrupt the magic when you want to capture a special moment. Don’t make it a big deal for everyone to smile and look a certain way. Take the shot right then and there without all the fuss.
• Journal: If you have a strong need to document, try journaling. Share your thoughts with yourself. Notice how
refreshed you feel when you can be totally honest when you document just for yourself and not all your social media friends.
Here’s a big cheers to taking fewer photos this year and spending more time in the here and now. And when the ball drops to ring in the new year in 2026, I hope you are OK with just being.
Jentrie Hales is a community advocate with six years’ experience empowering parents and children in different settings. She has been invited into classrooms, youth groups, and parent groups throughout Cache Valley to speak about healthy relationships with tech and mentor families that feel overwhelmed with managing the tech in their home. Follow her on Instagram @techhealthyfam or email her at techheatlhyfam@gmail.com
FABULOUS FEBRUARY
Balancing Hormones, Enhancing Wellness
The experienced physicians and physician assistants at Cache Valley Women’s Center at the Lodge, offer comprehensive care for women at every stage of life. From routine exams to specialized hormone therapy and weight management support, they focus on providing science-backed, compassionate care tailored to individual needs.
Common Concerns: Hormones and Wellness
Hormonal changes are a frequent concern among patients. “Some of the most common complaints we hear are, ‘I think my hormones are off,’ or, ‘I’m having trouble losing weight,’” Mickensi Paget, PAC, a physician assistant at the Lodge said. “While not everyone’s hormones are out of balance, these concerns are valid and often linked to a range of factors.”
Symptoms like fatigue, hot flashes, mood swings, night sweats, and weight gain often prompt patients to seek answers. However,
courtesy
of Cache Valley Women’s Center at the Lodge
Mickensi cautions against misinformation.
“Hormones fluctuate naturally throughout the menstrual cycle, so it’s important to dig deeper into what’s going on,” she said.
Brianna Robison, PAC, another physician assistant at the Lodge, emphasizes their science-based approach. “We aim to provide clear, practical solutions. If blood work or tests are needed, we focus on what’s essential, so patients don’t face unnecessary costs.”
Personalized, Cost-Effective Care
“We don’t order labs or prescribe treatments that aren’t clinically necessary,” Mickensi said. “Our goal is to be cost effective and transparent, helping patients get the care they need without unnecessary expenses.”
For patients experiencing symptoms of menopause, hormone replacement therapy (HRT) can provide significant relief. “Lowdose estrogen can make a huge difference
for symptoms like hot flashes and night sweats,” Brianna said. “While there are risks associated with HRT, particularly for women over 60, we carefully evaluate each patient’s health and monitor for any concerns.”
A Trusted Partner for Women’s Health
Patients often feel more comfortable seeking care from a gynecologist who already knows their medical history. “We’ve been with many patients through major life events — pregnancy, childbirth, and beyond,” Mickensi said. “That continuity of care allows us to tailor treatments and address concerns with a deeper understanding of their health.”
The Lodge also supports women during their childbearing years with treatments to regulate menstrual cycles or address fertility concerns. “Hormone therapy isn’t just for menopause,” Brianna said. “We can adjust
...continued on next page
continued from previous page...
treatments for women of all ages, whether they’re trying to conceive or simply looking for relief from symptoms.”
Accessible and Timely Care
One common misconception is that it’s hard to get an appointment with an OB/GYN unless you’re pregnant. Brianna reassures patients that their office prioritizes availability. “We can usually schedule appointments within a week or two, sometimes even sooner,” she said. “We also work closely with our doctors to provide quick access to their expertise if needed.”
When to Seek Help
If you’re experiencing symptoms like fatigue, unexplained weight gain, mood changes, or hot flashes, it may be time to consult with a professional. “Don’t suffer through symptoms that are disrupting your daily life,” Mickensi said. “We’re here to help with solutions that fit your needs and lifestyle.”
Hormones play a critical role in regulating many functions in the body, including metabolism, mood, energy levels, and reproductive health. Here are some key facts about hormones:
What are hormones?
Hormones are chemical messengers produced by glands in the endocrine system, such as the ovaries, thyroid, and adrenal glands.
Common hormone-related symptoms:
Fatigue, weight changes, mood swings, hot flashes, night sweats, irregular periods, and sleep disturbances may indicate hormonal imbalances.
Natural fluctuations:
Hormone levels naturally vary throughout the menstrual cycle, pregnancy, and menopause. These fluctuations are normal, but significant symptoms may require medical attention.
Hormone replacement therapy (HRT):
HRT can help relieve menopause symptoms like hot flashes and night sweats. However, it’s not suitable for everyone and should be carefully monitored by a healthcare provider.
Lifestyle impacts:
Diet, exercise, sleep, and stress management can influence hormone
$25 with our Spring Special!
Expert Urology Care in Cache County
Our specialties include the most up-to-date, minimally invasive techniques for treatment of the following conditions:
Cancer
› Robotic and minimally invasive surgery
› Prostate cancer
› Kidney cancer
› Bladder cancer
› Testicular cancer
› Adrenal masses
Kidney stones
› Laser lithotripsy
› Shock wave lithotripsy
› Percutaneous nephrolithotomy
Urinary problems for women
› Overactive bladder
› Urinary leakage (incontinence)
› Bladder or vaginal prolapse
› Vaginal bulge
Urinary problems for men
› Enlarged prostate
› Weak urine stream/slow flow
Budge Clinic - Urology
1350 North 500 East, Logan, UT 84341
Phone: 435-344-4851
Fax: 435-716-1727
Hours: M-F 8:00 AM – 5:00 PM
Our Providers:
› Urinary frequency
› Waking up at night to urinate
› Feeling of not emptying the bladder
› Urine leakage
Men’s Health and Sexual Dysfunction
› Vasectomy
› Male Infertility
› Erectile dysfunction
› Low testosterone
Urinary tract obstruction
› Hydronephrosis
› Scarring (strictures) of the ureter or urethra
› Enlarged prostate causing obstruction
* In office procedures and video visits available
Mitch Bassett, MD
David Buhler, PA-C
Mitchell Heiner, MD
Patrik Luzny, MD
John McVey, PA-C
What Every Man Should Know Before Having a Vasectomy
A vasectomy is a safe, effective, and common procedure for men who have decided they do not want to father biological children in the future. However, like any medical decision, it’s essential to understand what’s involved before moving forward. While it’s often seen as a quick and straightforward procedure, there are several factors men should consider before scheduling.
WHAT IS A VASECTOMY?
A vasectomy is a minor office-based procedure that cuts or blocks the vas deferens, the tubes that carry sperm from the testes to the urethra. By interrupting the pathway, sperm is no longer present in the ejaculate, preventing pregnancy. The procedure is typically performed under local anesthesia and can be done in a doctor’s office.
IS IT REALLY PERMANENT?
A vasectomy is considered a permanent form of contraception. While there are vasectomy reversals, they are not always successful, and the procedure can be costly. Before deciding, it’s important to be completely certain that you no longer want biological children.
PRE-PROCEDURE CONSIDERATIONS
Before having a vasectomy, you’ll meet with a provider to discuss your medical history, ensure you’re a good candidate for the procedure, and clarify any questions you may have. An exam will be performed, and pain control options will be discussed.
THE PROCEDURE ITSELF
A vasectomy usually takes 10 to 20 minutes. The procedure starts with a needle-less
courtesy of Intermountain Health
local anesthetic to numb the skin. A small incision or puncture is made in the scrotum to access the vas deferens. After the vas deferens are cut, the incisions are closed with absorbable sutures. Some men may feel a pulling sensation while the skin is numb during the procedure.
RECOVERY AND AFTERCARE
Recovery from a vasectomy is generally short, but it’s important to follow postoperative instructions closely to avoid complications. Most men can return to work within a few days, but avoiding heavy lifting and strenuous physical activity for 1-2 weeks is advisable. Ice packs and over-the-counter pain relievers can help manage discomfort. It takes 2-4 months for all the sperm to leave the vas deferens, so contraception should be used until a follow-up test confirms the absence of sperm. It’s normal to experience
bruising, swelling, or minor discomfort in the first few days.
FAQ
Vasectomies do not increase your risk of prostate or testicular cancer. Vasectomies also do not affect testosterone levels. Though vasectomy is a relatively lowrisk procedure, it’s not without potential complications. Some men experience minor bruising, infection, or inflammation in the scrotum.
THE BOTTOM LINE
A vasectomy is a safe, effective, and permanent form of birth control that works well for many men. However, it’s not a decision to be made lightly. You can make an informed decision that aligns with your current and future family planning goals by having honest conversations with your doctor, partner, and yourself.
Understanding and Prioritizing Women's Reproductive Health
DAVID A. ANDERSON, M.D. AND NATHAN R. BERTOLDO, M.D., M.P.H. Mt. Naomi Women's Health
Reproductive health is a critical aspect of women's well-being, encompassing the physical, emotional, and social well-being in relation to the reproductive system. This includes the ability to experience healthy pregnancies, maintain a healthy reproductive system throughout life, and make informed choices regarding family planning.
The female reproductive system is intricate and susceptible to various health conditions. Some common concerns include:
• Polycystic ovary syndrome (PCOS): This hormonal imbalance affects 1 in
10 women of childbearing age, causing irregular periods, excessive hair growth, acne, and potential fertility issues. While the exact cause remains unknown, factors like genetics and lifestyle choices, such as obesity, may contribute.
• Uterine fibroids: These non-cancerous growths within the uterine wall are common, affecting 20-80% of women by age 50. While many women experience no symptoms, fibroids can cause heavy bleeding, pelvic pain, and potential complications during pregnancy. African American women have a higher incidence of fibroids compared to other racial groups.
• Endometriosis: This condition involves the growth of endometrial-like tissue outside the uterus, leading to pelvic pain, irregular bleeding, and potential fertility challenges.
• Infertility: Defined as the inability to conceive after one year of trying, infertility affects a significant portion of the population. Age, smoking, excessive alcohol use, and obesity are among the contributing factors.
The Importance of Preventive Care
Regular checkups with a healthcare provider are essential for maintaining reproductive health. These visits allow for early detection and management of potential health concerns.
Menopause: A Natural Transition
Menopause marks the end of a woman's reproductive years, typically between ages 45 and 55. It is a natural physiological process, often accompanied by symptoms like hot flashes, mood swings, and vaginal dryness.
The Role of Lifestyle Choices
Healthy lifestyle choices play a crucial role in supporting reproductive health. Important steps include maintaining a healthy weight, engaging in regular physical activity, and avoiding excessive alcohol consumption.
Now What Do You Do?
Prioritizing reproductive health is essential for women's overall well-being. By understanding potential health concerns, making informed lifestyle choices, and seeking regular medical care, women can proactively manage their reproductive health and live fulfilling lives. If it’s been a while since you’ve seen your OB/GYN or you have questions regarding one of the conditions mentioned above, please make it a point to discuss this with your provider.
At Mt. Naomi Women's Health, we offer a full range of healthcare services for women of all ages- including preventative care, gynecological and obstetrical services, surgical treatments, hormone replacement therapy, and health and wellness exams. We look forward to the opportunity to meet you!
Kristin Craig, M.D.
Nathan Bertoldo, M.D., M.P.H.
David A. Anderson, M.D.
Deb Flansburg, C.N.M.
D'Anne Monn, C.N.M.
LOVE, CREATIVITY, AND COMMUNITY:
The Story of Meraki Floral Company
On a quiet corner in the heart of downtown Logan, a small business has grown into a beloved community staple thanks to hard work, a creative spirit, and a deep desire to bring joy to others.
Haily Larsen, a natural entrepreneur with a creative flair, previously had a cake decorating business called Howie’s and Co., where she found joy in baking and decorating hundreds of beautiful cakes
EMILY BUCKLEY editor in chief
for special occasions. In 2019, Haily had the opportunity to expand her creativity by purchasing a flower shop on Center Street. She took a leap of faith and bought the business — a decision that would change her life and the lives of many in our community.
With a new chapter ahead, Haily renamed and rebranded the business as Meraki, a Greek word that means “to do something
with passion, creativity, and love.” It can also be translated as “leaving a piece of yourself” or “doing something with pride and care.” The name captures Haily’s approach to her business perfectly. Every flower arrangement and curated gift reflects care, intention, and a personal touch that resonates with her customers. When Haily launched Meraki in October 2019, she never could have imagined
what the coming months would bring.
Just as she was getting her footing as a business owner, the COVID-19 pandemic swept across the world. Instead of letting uncertainty derail her dreams, Haily — together with her supportive husband, Kyler, and dedicated team — found ways to adapt and serve her community.
“We started offering small bouquet wraps and free deliveries,” she said. “It gave people a way to say hello and send a little love when they couldn’t be together. Seeing the smiles on people’s faces during such a difficult time was incredibly rewarding.”
Her determination and innovation not only helped Meraki survive, but also allowed it to thrive. Over the years, Meraki has grown into much more than a flower shop. Haily carefully curates unique gift items — often sourced from women-owned and small businesses — adding a personal, handmade touch to everything she offers.
“I’ve always been drawn to detail and creativity,” Haily said. “My great-grandma had a flower shop, so I think it runs in my blood.”
Haily shares the credit for Meraki’s success with her team as they work to create meaningful products for customers.
“My team is like a family — they share my passion for bringing joy and creating something beautiful.”
...continued on next page
Haily's dog Stache is the unnoficial mascot of Meraki.
continued from previous page...
A New Home with History
In 2022, Meraki moved into its current location — a beautifully restored historic building that once housed a Sinclair gas station. With its vintage bay doors and prime corner location, the space perfectly reflects Meraki’s unique charm.
“I had my eye on this building for years,” she said. “When it became available, it felt like the perfect place to grow our business and serve the community.”
The new space has become a gathering spot for locals. Haily frequently collaborates with local businesses, hosting food trucks and special events featuring Yoder’s Donuts, Wongs Dumplings Steamers and Streamers, and others.
“The community support has been amazing,” Haily said. “I’m so grateful for how everyone has embraced us.”
A Creative Vision for the Future
Although Meraki is already a community favorite, Haily is always dreaming bigger.
“I’d love to expand our space and bring in more curated items,” she said. “There’s so much potential here, and I’m excited to see where we can go.”
For Haily, Meraki is more than a business — it’s a way to connect with others, express her creativity, and make a difference in people’s lives. Whether designing flowers for weddings or funerals, thoughtfully curating gift boxes, or simply brightening someone’s day with a bouquet, Haily pours her heart into everything she creates.
“I just love taking care of people,” she said. “When I see someone’s reaction to their wedding flowers or a gift box, it’s the best feeling. It’s why I do what I do.”
Haily’s story is a testament to the power of passion, resilience, and creativity. In her hands, Meraki Floral Company isn’t just a shop — it’s a place where beauty, soul, and community come together to create something extraordinary.
Historic photos of the building that is now Meraki's home.
Haily & Kyler Larsen and their dog, Stache.
Spelling Instruction: Moving Beyond the List
courtesy of Cache County School District Teaching and Learning Department
For a long time, traditional spelling lists were a big part of elementary school. Students learned a list of words each week, took a test, and often forgot them soon after. New research is questioning this approach, suggesting memorization might not be the best way to learn to spell. New methods are changing how we teach spelling, helping students improve their reading and writing skills.
Problems with Traditional Spelling Lists
Memorizing spelling lists has been popular for years, but recent research shows its flaws. Spelling is more than just memorizing; it involves understanding how reading, writing, and language work together.
Learning to spell isn't about remembering words by themselves. It's about seeing patterns, understanding how sounds and letters connect, and using what you already know. Tests that focus only on memorization often miss these important language connections.
What the Research Shows
The science of teaching spelling has changed a lot. Good spelling lessons teach students to examine word parts, such as syllables and roots. Students can learn new words and grow their vocabulary by learning these.
Research also highlights the importance of practicing spelling patterns often and in different ways rather than just memorizing lists. This approach helps students understand language rules better and gives them skills they can use outside school. Best Practices for Spelling Instruction
Parents and teachers can help students
become better spellers with fun, researchbacked methods:
• Teach patterns: Focus on spelling patterns, not just individual words. Group similar words to highlight common patterns.
• Use meaningful context: Include spelling practice when writing sentences or doing word searches. This makes learning fun and relevant.
• Break words into syllables: Teach students to divide longer words into syllables to help them understand and spell complex words.
• Incorporate irregular words: Teach tricky words that don’t follow patterns explicitly.
• Practice proofreading: Encourage students to correct spelling errors in sentences or their own writing.
• Use games and activities: Make spelling fun with games like “Go Fish” using spelling cards.
• Adopt the look-say-sover-write-check routine: This helps students learn words gradually.
• Word sorting: Sorting words by patterns helps students see relationships between words, making practice fun.
How Parents Can Support Spelling at Home
Parents can help by playing word games, proofreading together, or practicing spelling during daily activities like reading signs or menus. Regular practice outside of school can make a big difference.
The Bigger Picture
Spelling is more than just passing tests — it's about building strong reading and writing skills. When kids understand the reasons behind spelling rules, they become better readers and writers. We help students succeed in school and beyond by shifting focus from memorization to understanding. As research continues to show effective ways to teach spelling, embracing new methods can lead to better student outcomes.
Together, parents and educators can help children reach their full potential in language and literacy.
Teaching Children the Value of Integrity
The mission of the Logan City School District is to ensure all students leave our schools ready to create a positive future for themselves and their community. Over the last two years, the district gathered feedback from focus groups of parents and teachers to clarify the characteristics and skills we will focus on in pursuing that mission. Those conversations resulted in our district “Portrait of a Graduate” which includes six primary areas of development that our community has expressed should be addressed during a child’s time in school.
These traits can best be developed through partnerships between schools and families, and our teachers consistently seeking ways to help students develop these traits in their daily routines at school.
For example, as part of our efforts to help students become ethically grounded, our elementary school teachers regularly discuss the meaning and importance of personal responsibility and what that looks like. They discuss that when responsible behavior isn’t the norm, we have anarchy, where nobody follows the rules, and everybody’s right to learn and be safe is disrupted. As we learn to behave responsibly and accept accountability for our actions, we eventually reach a level of democracy where everyone’s rights are protected, including everyone’s right to learn. Recognizing the impact of our actions on others and taking accountability for that impact are key elements of integrity and help students develop the trait of being ethically grounded.
Why Integrity Matters
Integrity is foundational to how a child interacts with the world around them. Research in child development emphasizes
FRANK SCHOFIELD Logan City School District Superintendent
ACADEMICALLY PREPARED
• Proficient in core academic subjects
• Equipped with critical thinking & problem-solving skills
• Ready for post-secondary education, training, and entry to the workforce
EMOTIONALLY INTELLIGENT
• Demonstrates self-awareness and self-regulation
• Shows empathy and respect for others
• Effectively manages interpersonal relationships
RESILIENT & ADAPTABLE
• Capable of overcoming challenges and setbacks
• Adaptable to new situations and environments
• Demonstrate a growth mindset
COLLABORATIVE & COMMUNICATIVE
• Works well in team settings
• Communicates effectively with different media
• Values diverse perspectives and contributions
TECHNOLOGICALLY ADEPT
• Comfortable with emerging technologies including artificial intelligence
• Able to leverage technology for learning & productivity
• Aware of digital citizenship and ethical use of technology
ETHICALLY GROUNDED
• Upholds integrity and ethical behavior
• Demonstrates responsibility and accountability
• Understands the impact of their actions on others
that integrity is not simply about avoiding dishonesty but about aligning one’s actions with a deeper sense of moral clarity. Moreover, integrity helps build trust — one of the cornerstones of all human interactions. According to Dr. John H. Corbitt, professor of educational psychology at the University of Illinois,
teaching children to value honesty and ethical behavior allows them to form stronger, more genuine connections with others and promotes self-respect and confidence. In this way, integrity is not just an external trait but also an internal guide that helps children feel good about themselves.
How Parents Can Instill Integrity in Their
Children
As parents, we may often question how we teach our children integrity, especially when faced with dishonesty or ethical dilemmas. Fortunately, parents can take proactive steps to nurture this value in their children. Here are several strategies supported by research to help instill integrity from a young age.
1. Model integrity in daily life
Children learn best through observation. As the primary role models in their lives, parents have a unique opportunity to demonstrate integrity in everyday situations. Whether it's being honest about a mistake, standing up for what is right, or simply following through on promises, parents who consistently model integrity help their children understand what it looks like in practice.
2. Create opportunities for ethical decision-making
Children’s understanding of integrity is often shaped by the decisions they are asked to make. Parents can intentionally
create opportunities for children to practice honesty and fairness. For example, parents might present ageappropriate moral dilemmas, such as situations where a child might be tempted to cheat or tell a lie, and then encourage open discussions about the choices involved. Asking questions like, "How would you feel if someone lied to you?" or "What would be the right thing to do in this situation?" allows children to explore the consequences of their actions and think critically about ethical behavior. Parents can then reinforce the idea that integrity is about making choices consistent with one’s values — even when no one is watching.
3. Praise honest behavior
Positive reinforcement is a powerful tool for encouraging integrity. When children demonstrate honesty, even in small situations, parents should acknowledge and praise their efforts. Over time, children associate ethical behavior with approval and satisfaction, encouraging them to continue making moral choices.
4. Teach the importance of consequences
Children need to understand that integrity is not just about adhering to rules but also about accepting the consequences of their actions. Teaching children the natural consequences of dishonesty, such as losing the trust of friends or feeling guilty, can help them appreciate the long-term value of being truthful. Equally, experiencing the positive outcomes of honest behavior, such as feeling proud of their actions or gaining the trust of others, helps reinforce the importance of integrity.
Instilling the value of integrity in children not only shapes their moral development but also strengthens their ability to build meaningful relationships and navigate life's challenges with confidence. In a world where the pressure to compromise values is ever-present, teaching children the importance of integrity is an investment that can promote their longterm success at home and beyond.
FAMILY MATTERS
Financial Literacy: How to Teach Our Children About Money
TARA BONE contributing writer
This is the first article in a 2025 series about helping parents teach kids about money and increasing financial literacy within families.
I recently came across a financial article that started by asking: “When your son or daughter leaves home, will they have a plan for how they will financially survive?”
Financially survive? That grabbed my attention and got me thinking about my efforts (or lack thereof) when it comes to teaching my kids about money. As parents, we know our kids need skills before they leave the nest, and we try our best to fit all the teaching in between life, but there’s a lot to juggle. The topic of finances can be overwhelming and stressful on its own.
Where to begin? Right here. 2025 is the year to increase our financial literacy and teach our kids what they’ll need to know to financially survive and have a healthy relationship with money. What follows here — and in subsequent Family Matters articles this year — are family financial tips from local experts.
First, what is financial literacy? Investopedia defines financial literacy as the ability to understand and effectively use various financial skills, including personal financial management, budgeting, and investing. When it comes to teaching kids and teens about finances, remember that financial know-how doesn’t come at once. The financial learning journey usually starts with one concept at a time, building on another. Before deep diving into specific financial skills, let’s start with three manageable concepts guided by a local finance guru — Utah State University’s (USU) Dr. Ben Blau. Dr. Blau is the Finance and Economics Department Head and the George S. Eccles Endowed Chair in Finance at USU’s Huntsman School of Business. He’s also a dad raising five kids with his wife, Lisa, in North Logan. Dr. Blau grew up on Hollow Road in Cache Valley, and he and Lisa met as students at USU. Their kids span third grade to college at USU.
With a front-row seat to teaching his own family and college students about finance, Dr. Blau suggests three concepts to discuss with your family:
1. Time Value of Money (TVM)
TVM essentially means that money can grow in value by investing it over time, and any delay in investing is a lost opportunity for growth. By depositing money into a highyield savings account, it will earn interest, and over months and years, that interest will be added to the principal or original amount. Money not invested can lose value over time. For example, burying $500 in the backyard for five years will not only miss out on additional money that could have been made by investing it, but it will have less buying power than it once did because of inflation. See Investopedia.com for more information.
When Dr. Blau teaches TVM in the introductory finance classes at USU, he says it’s a new concept for most students. But says when they do understand it, it’s life-changing.
“My favorite thing is watching their minds blow up when you do a little bit of math,” he said. “Their eyes light up, and they understand. I preach it at home, too.”
Simply put, the earlier you start to invest, the more money earned in the long run. It could be the difference of millions of dollars in a retirement account over decades.
How to implement with kids: Start a savings account now. A great option is my529, Utah’s 529 college savings plan. Go to https://www.savingforcollege.com/529plans/utah/my529 to get started. Watch their money grow yearly with contributions as low as $20 monthly.
2. Importance of Saving
Dr. Blau says it can be hard to save money with all the “things” vying for our money, and depending on someone’s personality, it can be very challenging. Dr Blau has noticed with his kids that some have no problem saving, while others spend as fast as they get it. So, keep this in mind when talking about saving with your kids. What are their habits?
How to implement with kids: Be intentional about teaching the concept of saving money. When they’re young, they can get piggy banks and break out the different categories of where the money goes, making sure 10% of what is earned always goes into the “savings piggy.” Dr. Blau says that their family calls it “paying ourselves; paying our future selves.” If your kids are older, possibly open a long-term savings account that builds interest and a short-term savings account for something specific they need/want so they learn the value of saving and waiting.
Think about these points:
• You can never “over save” vs. “overspend.”
• Interest either works for or against you.
• “Expectation is the thief of happiness.”
Dr Blau says this last point can mean a thousand different things when it comes to finance. Still, it’s a point he discusses with his students, as expectations affect our behavior, especially when thinking about saving vs. spending.
3. Be Generous
Dr. Blau says it’s important to discuss the objective of earning and saving money with our kids. In the end, the hope is for generous kids who care for one another.
“We live in the most charitable state in the most charitable country in the history of the world, and nobody talks about it, but I think it's important for people to think about
that and for our kids to talk about that,” Dr. Blau said. “We're not just trying to amass enormous amounts of wealth. We're trying to, yes, provide for ourselves, but also to help provide for others.”
Helpful Financial Resources:
Savingadvice.com
Getrichslowly.org
savingforcollege.com/529-plans/utah/my529
Books:
The Automatic Millionaire by David Bache: Tips to automate your savings, and it's an easy read packed with information.
The Richest Man in Babylon by George S. Clayson: Shares parables of personal finance wisdom.
The Joy of Simple Living by Jeff Davidson: Money saving tips.
10 Tips to Help Your Kids Get a Good Night’s Sleep to Reduce Anxiety
SANDI SCHWARTZ contributing writer
All of us have seen what happens to our kids if they skip a nap or go to bed too late. But did you know that sleep deprivation can also make them more anxious? Sleep plays a major role in how we function, and is key to managing stress and anxiety. According to the National Alliance on Mental Illness, poor sleep has been shown to significantly worsen the symptoms of many mental health issues including anxiety.
A University of Colorado study found that toddlers with insufficient naps were more anxious and frustrated. Researchers observed facial expressions of 2 and 3-yearolds after they skipped their typical nap and then on another day after they had their normal nap. Missing a nap made the children less excited about positive events and more frustrated with challenges they faced than when they were well rested. Also, the sleepy children had more difficulty expressing their emotions. Over time, this lack of sleep may shape their developing emotional brains and
put them at risk for lifelong, mood-related problems.
Another study found that individuals who were limited to only 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted. When they went back to a normal sleep routine, they experienced a dramatic improvement in mood.
How Sleep Is Linked To Anxiety
When our children don’t sleep enough, they can experience the following changes that lead to anxious feelings.
Body unable to repair itself: Sleep is the time when our body repairs itself, such as relaxing muscles tense from stress. Without sleep, stress builds up, which can lead to more anxiety the next day.
Brain stress: Scientists believe that during sleep our brain regenerates neurons that affect various areas of thought, emotion, and
health. When we do not sleep enough, these neurons fail to regenerate, and in some cases stop functioning altogether.
Physical symptoms: Sleep deprivation can exacerbate any physical symptom or illness. When children and teens don’t get enough sleep, they can experience headaches, nausea, muscle soreness, tremors, slurred speech, or dizziness. Sometimes sleepiness can also lead to odd sensations like tingling or aches and pains. These physical symptoms can be alarming, causing worry that something is seriously wrong.
Elevated adrenaline: Scientists have shown that lack of sleep leads to an increase in levels of adrenaline. Because anxiety can be caused by chronic adrenaline, there is a link between too little sleep and feeling anxious.
Anticipatory anxiety: University of California at Berkeley researchers discovered that a lack of sleep may play a key role in triggering the brain regions that contribute to excessive worrying. Sleep deprivation makes anticipatory anxiety worse by firing up the brain’s amygdala and insular cortex, regions associated with emotional processing. The resulting brain activity mimics the abnormal activity seen in people with anxiety disorders. In addition, those who are naturally anxious are more sensitive to the effects of not getting enough sleep.
Creates a negative cycle: Sleep anxiety, or insomnia, is a problem for 40 million Americans including many children. Sometimes it is hard to tell whether a child’s anxiety leads to sleep problems or if the sleep problems are causing the anxiety. This can become a frustrating cycle if a child is not sleeping well and suffering from anxiety.
10 Ways To Help Your Kids Get a Good Night’s Sleep
One of the most important tools for fighting anxiety is sleep. Here are some tips to help your kids get consistent, restful sleep.
1. Create a bedtime routine. Young children need routines to succeed. Create a fixed bedtime ritual and make sure you follow it every night. For instance, have your kids brush their teeth, get in bed for a story, and say a gratitude prayer. Once you do this a few times, they will automatically ask for their special bedtime routine.
2. Set a regular wake-up time. You will need to wake them up consistently at the same time every day. This helps reduce their grogginess in the morning and gets their body used to sleeping and waking up at the same time. Do not change their schedule, even on weekends.
3. Provide a comfortable environment. Children need a calming place to unwind before they can fall asleep. Provide them with a comfortable environment that has dim lights and quiet. Surrounding
them with their favorite stuffed animal, soft bedding, and pillows will help them relax and get into a comfy position for the night.
4. Shut off technology. More and more, studies are finding that technology is affecting children’s sleep in a number of ways, such as the blue light from screens interfering with the sleeping hormone melatonin. Be sure to shut down computers, video games, televisions, and other electronic gadgets at least 30 minutes before bedtime. More time is even better.
5. Keep them cool. A child’s sleep cycle is sensitive to both light and temperature. Be careful not to make your children’s bedroom too warm or to cover them up with heavy clothing and blankets. A cool environment is best for promoting sleep. Babycenter.com recommends setting the temperature at 65 to 70 degrees for young children.
6. Limit caffeine. Caffeine is a stimulant that can last for several hours. Avoid serving your children chocolate desserts and caffeinated beverages including soda,
coffee, tea, energy drinks, and caffeinated water throughout the day.
7. Mindful breathing. Mindful breathing helps reduce stress and anxiety by slowing down the body and initiating the relaxation response. It is a simple tool that your children can turn to anytime they feel uneasy or worried.
8. Relaxation music. Try using some relaxing music to calm your children at bedtime.
9. Talk out feelings. Kids often find it hard to sleep when they are under stress. Talk to them about their fears and reassure them that you are there to protect them. Reducing their fears is crucial because higher cortisol due to stress disrupts the sound sleep of your child.
10. Observe their sleeping habits. If, despite following all the necessary tips, your children are still not sleeping properly, observe their sleeping pattern and seek advice from a medical expert. There is a possibility your child might be suffering from a sleep disorder.
The Power of Showing Love to Our Children
As parents, we are always looking for ways to instill a sense of security and love in our children. Love isn’t just about saying “I love you” or giving gifts — it’s about the deeper, everyday actions that make children feel valued and safe. Here are a few meaningful ways to show love.
Create a Secure and Loving Environment
A child’s sense of security comes from their surroundings — home, school, and caregivers. When these environments are filled with love, encouragement, and positivity, children thrive. Providing a stable, supportive atmosphere helps them feel safe, confident, and ready to take on the world.
CARNIEA SPRING head of operations, Little Wonders Learning Center
Nurture Creativity Through Encouragement
One of the best ways to show love is by fostering your child’s creativity. Whether it’s drawing, storytelling, building, or problem-solving, encouraging creative expression helps build confidence and cognitive growth. A simple handwritten note praising their efforts or displaying their artwork on the fridge can go a long way in making them feel valued. When children know their creativity is appreciated, they feel seen and supported.
Show Love by Truly Listening Love isn’t always about grand gestures — sometimes, it’s as simple as listening. Put down your phone, make eye contact, and ask meaningful questions about their day.
Engage in conversations beyond “How was school?” and show genuine interest in their thoughts and feelings. When children feel heard, they feel important, which strengthens their bond with you and boosts their self-worth.
Express Love Through Physical Affection
A warm embrace can have a profound impact on a child’s emotional well-being. Research suggests regular hugs help children develop trust, reduce stress, and feel more secure in their relationships. Even small gestures like a reassuring pat on the back or holding hands while walking can communicate love in a powerful way. Taking a moment to offer physical affection amidst the busyness of life reminds children they are cherished.
Create Structure and Stability
A stable routine provides children with a sense of security and predictability. Consistent bedtimes, mealtimes, and daily rituals help them feel safe and build a foundation for responsibility and selfdiscipline. Structure doesn’t mean rigidity — it means providing a dependable rhythm to their days so they can confidently navigate the world.
Make Time for Fun and Connection
Some of the most cherished childhood memories come from simple moments spent together. Cooking meals, playing board games, going for hikes, or even spontaneous ice cream runs can create strong family bonds. While planned activities are great, don’t underestimate the power of small, unplanned adventures — sometimes, the best memories come from an unscheduled moment. A family that plays together stays together!
Love in Everyday Moments
Even on the toughest days, your efforts to show love matter. The little things — listening, hugging, encouraging, and simply being present — build lasting bonds and happy, confident children. No act of love is too small, and each one helps shape a child who knows they are deeply valued.
I did one thing every day in 2024 that changed my life for the better: I failed. And then, I started over. Sometimes the distance between those two is farther apart than I’d like.
If you see my life as I share it on Instagram, you might think I have all my ducks in a row, because a highlight reel is exactly what it is. I actually love social media. I think it’s fun. But one of its drawbacks is this distilled positivity that it portrays. I love being positive, but while what we see may be real, the stories we make about each other are most certainly not complete.
If you’re like me, you may be jealous of people on Instagram like a guy I follow: It's a dad that talks about his 9 to 5 job and his daily grind. This dude is STEADY and consistent. At least that’s what his Instagram shows, and honestly, I believe it. I love watching him drink his lemon ginger water time stamped precisely at 7:04 a.m., but that’s only after he’s done 500 crunches, showered, and read Marcus Aurelius’ journal. Mr. 9 to 5 is amazing! He’s inspiring! And to think I could live a life like his is utterly unrealistic for me.
What are you doing at 7:04 a.m.? I’ll tell you, if you tell me. For me, it’s always something different. Let’s start with the good stuff. Sometimes I’m literally on top of a mountain watching the sunrise getting ready to ski or run down. Sometimes I’m making my kids
Fail. Try. Repeat.
WIL WOOD contributing writer
breakfast. Sometimes I’m doom scrolling. Ew! First thing in the morning?! Yeah! Quit judging. Sometimes I’m shutting my alarm off, trying to ignore the world. Sometimes I’m trying to decide which is worse, if one of my kids is doubledipping a spoon into the peanut butter jar or the fact that straight peanut butter is what we're having for breakfast.
It’s 7:04 a.m. and somewhere, in another dimension, Mr. 9 to 5 Daily Grind is tipping back his lemon ginger water.
Very occasionally someone will accuse me of being disciplined. In their defense, I have been able to run a business, a book club, not get kicked out of my volunteer positions, and maintain a decent level of fitness. But I consider myself a recovering flake or quitter. I battle those urges every day. I’m not always good at daily consistency, but I am relentless at starting over again and again.
Let me tell you a story of a summer when I quit then started over, and (this is dramatic) it changed my life. I had turned 16 and was able to get a job. I applied late in the summer for a position as a canoe guide for the Teton High Adventure Base with the Boy Scouts. My dad had worked there when he was in his teens and early 20s, and my older sister had worked there the previous summer. I was determined to make stories and have adventures like theirs. I made it a few weeks, and my homesickness got the
better of me. I drove home with my tail between my legs feeling like a failure. I told everyone half-truths about why I had left early. Since I still had the rest of the summer, I got a job delivering sheetrock. With my recent failure barely in the rearview mirror, I brought a lot of determination into my new job. That determination was promptly challenged by my first delivery experience. Imagine 16-year-old Wil, a beanpole, cross country kid, 5' 11" weighing in around 125 lbs. The delivery was to a build-out space for The Buckle in the now-demolished Cache Valley Mall. Myself and one other worker were to carry several hundred 4’ x 12’ sheets of drywall, by hand, from the parking lot into the building, two sheets at a time. A quick Google search tells me that was approximately 218 pounds of floppy 12-foot-long panels of paper and plaster. In that parking lot, naive 16-yearold Wil had an “out-of-the-frying-panand-into-the-fire” moment. I could barely hold those panels, let alone pull them off the truck and walk them into the building. I wanted to quit, but ego, regret, embarrassment, or a combination of all those things somehow kept me at that job. I had to convince myself I wasn’t a failure. What I learned that summer is that failing doesn’t make you a failure, but sometimes we give ourselves those labels.
Whenever we start something new, like learning a skill, exercise, or a new hobby,
it’s generally exciting at first, with a lot of progress and learning up front. Then things become harder. There’s a dip in fun and a plateau in progression. This is normal, but it feels like a good time to quit, and honestly, sometimes it is. But if the thing you're doing aligns with your long-term goals or helps you be around the people you need to be around, stick to it.
If you want to have a good year, don’t make a minute-by-minute plan for the perfect day. Make a picture of what you want to feel like, then do the things to make it happen. When you fail at doing the things, forgive yourself and start over. Try. Fail. Try again.
[Seth Godin wrote a book called The Dip: A Little Book That Teaches You When to Quit (and When to Stick) . I borrowed some of his ideas from the book for this article.]
Will and his siblincs circa 1990s.
Three Ways to Help You Stretch Your Grocery Budget and Shop Local
I’ve been part of the Lee’s Marketplace team since 2010, and in my time here, I’ve seen firsthand the incredible efforts our leadership team has made to ensure Lee’s is a great place to shop and support our community. From partnering with local farms to finding ways to save you money on everyday essentials, Lee’s is committed to being more than just a grocery store — we’re here to help.
We know times are challenging, and we’re doing everything we can to help you stretch your grocery budget without sacrificing quality. Here are a few insider tips to make
JORDAN FALSLEV marketing director, Lee’s Marketplace
the most of your grocery budger at Lee’s: Stock Up During Case Lot Sales
Our Spring and Fall case lot ads are one of the best ways to save a lot of money on pantry staples and household essentials. These sales let you stock up on items like canned goods, pasta, and other essentials at unbeatable prices. It’s the perfect time to plan ahead and make your budget go farther.
Don’t Miss Weekend Specials
Every Friday through Sunday, we offer Weekend Specials to help you save even
more on fresh produce, premium meats, and even some fun treat-yourself splurges. These deals are designed to make your weekend shopping both affordable and rewarding. Keep an eye out for them and take advantage of the extra savings!
Plan Smart with Our Digital Ad
Meal planning is easier than ever with our new digital ad on our website. Browse all the week’s sales, build a grocery list, and share or print it to stay organized. This tool is a game-changer for ensuring you’re getting the best deals on the items you need most.
Why Shop Local?
Since 1981, Lee’s Marketplace has been more than just a place to buy food — it’s a hub for community and connection. Our core values of being friendly, respectful, dependable, exceptional, neat and clean, and having integrity drive everything we do, from the quality of the products we sell to the care we put into serving our guests.
Shopping local means your dollars stay in Utah, supporting local farms, businesses, and families. It’s about building a stronger community while saving money on the food staples you rely on daily.
Thank you for letting us be part of your community. At Lee’s Marketplace, we’re here to help you save, connect, and enjoy the best of what our local area has to offer. Let’s grow and thrive together!
Enjoying Bulbs Indoors
Spring can’t get here quickly enough. One of the sure signs of spring is when the bulbs start blooming — some as early as days after the snow melts in late February or early March. Watching the beautiful colors dot our landscape when our valley is greening up for the season ushers in one of the best times of the year. Spring bulbs can also be enjoyed indoors during winter’s long, cold months. With the right technique and a little planning, you can enjoy those same spring flowering bulbs inside your home when the temperatures and snow make it feel like spring will never come.
Of all flower bulbs, hyacinth, paperwhite narcissus, and Amaryllis take the least amount of work to bring to flower indoors. Some of the other less difficult flowers include tulips, daffodils, and crocus. Coaxing spring flowering bulbs to bloom inside during the winter is often called indoor forcing. I think it’s more appropriate to call it persuasion or “fooling.” The process allows the bulbs to think that winter has come and gone and it is time to bloom — even though it’s still winter outside. With the deceptive use of light and temperature, you can encourage the bulbs to feel that in a short 12 to 15-week timeframe, they have experienced a full winter.
MARK ANDERSON owner, Anderson's Seed and Garden
Start the process by planting the bulbs in pots that are inexpensive and easy to handle — we usually recommend plastic nursery pots as they don’t cost much, and if they get damaged in the forcing process, then you’re not out much. These types of pots don’t look amazing, but when the flowers start to bloom, you can place them in a more decorative pot, basket, or other more attractive container. Make sure each pot has drainage holes in the bottom.
Use light potting soil with excellent drainage and the ability to hold moisture. Fill the pots with enough soil so when you place the bulbs in them, barely covering them with soil will leave the soil line just below the pot’s rim. The tips of the bulbs should slightly emerge from the soil after the first watering. Water each pot so the soil is evenly moist, adding more soil if the bulbs become exposed other than the tip.
Once potted, the bulbs need 12 weeks of cold storage to develop roots, stems, and buds. The best temperature for this is around 40-45 degrees, but slightly
colder or warmer will work fine, too. Don’t let them freeze; over 50 degrees is not cold enough to “fool” the bulbs into blooming. You can place the pots in a cool basement or cellar, an old refrigerator, a garage, or an outdoor shed where they will not freeze. We’ve even prepared them by digging a trench outside and burying them in the garden. Dig a 12-inch-deep trench, place the pots in the bottom, surround them with soil, and cover the tops with sand (2 inches) and a light mulch (6 inches), respectively.
After a minimum of 12 weeks, the bulbs will develop a sturdy root system and sprout with flower buds. In many cases, the roots will show through the drainage holes in the bottom of your pots (not always!), and the flower buds will show 2-3” of growth on top. Move the containers to a warmer environment at this point.
I usually start with a very well-lit location, lots of indirect light, and temperatures in the low 60s. This simulates spring-like conditions and doesn’t shock the bulbs with too warm temperatures too quickly.
After 4-5 days, transfer them to a warmer location with 65-70 degree temperatures.
Water regularly so the soil remains moist but not soggy — we recommend every 3-4 days. Once the bulbs start to bloom, move
them back to the cooler location, as the blossoms will last longer.
If you start preparing the bulbs early enough in the fall, you can have blossoms around Valentine’s Day or even earlier and enjoy them until they bloom outdoors in March. Once the flowers are done blooming, you can try to plant the bulbs outdoors once the soil has warmed up to rejuvenate them for blooming the following year. However, once forced for indoor enjoyment, it’s not uncommon for the bulbs to have used up most of their strength and not perform very well the next year or not recover at all.
With some planning, the right supplies, and the perfect storage location, you can enjoy spring flowers indoors in winter. Yellow daffodils, red tulips, and purple hyacinths make for a gorgeous indoor display and make the house smell like spring, too. Follow those simple instructions, and you can bring spring inside when the outside won’t cooperate.
Warm Hearts, Helping Hands: Cache Valley Humanitarian Center
KATE NEELEY contributing writer
For over 30 years, Dwight helped build a program to help people with disabilities.
“I sleep better at night knowing that people are warm.”
KAY WHITTAKER
For Kay and Dwight Whittaker, providing warmth and comfort to others is a natural part of who they are. This kind couple from North Logan spearheaded the foundation of the Cache Valley Humanitarian Center in 2021, in conjunction with the Cache Valley Morning and Logan Rotary Clubs. However, this wasn’t their first rodeo.
When Dwight started working for Development Workshop Inc (DWI) in Idaho Falls as a child development director in 1971, they served 12 people in the newly formed work evaluation and training program. Meanwhile, Kay was busy nurturing their children and running an interior decorating business. She gained skills that would prove worthwhile for what she and her husband have created at Cache Valley Humanitarian Center.
Over time, efforts to expand and grow DWI and make life better for people in
their community undoubtedly reached countless souls in need of rehabilitation that they couldn’t have otherwise received due to high cost. When Dwight retired from DWI in 2008, the nonprofit had expanded from a $40,000 grant in 1971 to a $6 million budget and was named the most extensive community rehab program in the West.
In between Dwight’s retirement and the birth of Cache Valley Humanitarian Center, Kaye and Dwight served a mission in the Philippines for The Church of Jesus Christ of Latter-day Saints. This power couple just can’t not serve.
This family from Venezuela came to Cache Valley with no beds to sleep on. They were delighted to receive sleeping mats from the Cache Valley Humanitarian Center.
A typical Tuesday morning at the Cache Valley Humanitarian Center. Volunteers are making quilts, newborn kits, and sleeping mats.
A heart attack and a series of other events led them to move from Idaho to North Logan in 2016 to be closer to their children. They later began to get the itch to serve more. They saw a need in Cache Valley and were granted $2000 from the Logan Rotary Club to start the Cache Valley Humanitarian Center.
But what do they actually do? They make and distribute sleeping pads, made from recycled plastic bags, for the homeless and those in need. Volunteers assemble the sleeping pads on looms. These pads can increase body temperature by 35 degrees.
The sleeping pads are only the tip of the iceberg, though! They also produce hygiene kits, feminine hygiene kits, and back-to-school kits, which are backpacks filled with school supplies students need. They produce around 30 quilts monthly and hold coat drives for those in need in our community.
Why do they do it? Kay relates how satisfying it is to offer needed supplies to people and to see how their volunteers blossom when they have a purpose and drive to do something good for someone else.
“People are just happy when they serve,” Kay said.
Dwight takes his driving force from the Bible, Matthew 25:35-40:
35 For I was an hungered, and ye gave me meat: I was thirsty, and ye gave me drink: I was a stranger, and ye took me in:
36 Naked, and ye clothed me: I was sick, and ye visited me: I was in prison, and ye came unto me.
37 Then shall the righteous answer him, saying, Lord, when saw we thee an hungered, and fed thee? or thirsty, and gave thee drink?
38 When saw we thee a stranger, and took
thee in? or naked, and clothed thee?
39 Or when saw we thee sick, or in prison, and came unto thee?
40 And the King shall answer and say unto them, Verily I say unto you, Inasmuch as ye have done it unto one of the least of these my brethren, ye have done it unto me.
The Cache Valley Humanitarian Center is continually seeking individuals to help serve. If you or your group wish to volunteer, please call 208-206-3270.
Their success is based largely on the generosity of the people in Cache Valley. If you wish to contribute with a tax-deductible monetary or in-kind donation, you can use Venmo(@cvhci) or mail a check to 595 South Riverwood Parkway, Suite 130, Logan, 84321.
Potty Training Regression: Why it Happens and How to Help
It’s common for potty-trained children to sometimes regress and start having accidents again, especially around age 5. This can be frustrating for both the child and parents, but it’s important to understand that many factors can contribute to this regression. These factors might include emotional stress, changes in routine, or physical issues such as constipation. The good news is that with patience and the right strategies, you can help your child regain control and confidence in using the toilet.
Why Is This Happening?
There are several reasons why a pottytrained child might start having accidents:
• Emotional stress: Life changes like
RUSSEL MCKENNA, DO pediatrician, Canyon Medical
starting school, moving, or the arrival of a sibling can trigger regression in toileting habits.
• Distraction: Children are often so focused on playing or other activities that they ignore their body’s signals until it’s too late.
• Physical factors: Issues like constipation or urinary tract infections can cause discomfort and lead to accidents.
• Habitual holding: Sometimes, children hold their urine or stool for too long, leading to accidents when they can’t hold it any longer.
What Parents Can Do to Help
1. Stay calm and positive: It’s important not to punish or shame
your child for accidents. Reacting calmly and with understanding helps reduce anxiety and embarrassment. Say something like, “It’s OK, accidents happen. Let’s clean up and try again next time.”
Praise your child when they use the toilet successfully, focusing on effort rather than results. Positive reinforcement can go a long way in helping your child feel confident.
2. Establish a routine: Encourage your child to use the bathroom regularly, even if they don’t feel the urge. A schedule (e.g., after meals, before leaving the house, and before bed) helps remind them to listen to their body’s signals.
Make bathroom visits a regular part of
3. Address physical issues:
If your child seems uncomfortable, has hard stools, or has urinary discomfort, consider discussing the issue with a pediatrician to rule out constipation or infections. Addressing physical causes will help them regain control.
Ensure they drink plenty of water and eat a diet rich in fiber to promote regular bowel movements.
4. Encourage self-awareness:
Help your child recognize their body’s signals by asking them how their body feels when they need to go to the bathroom. Gently remind them to take breaks from playing to use the toilet.
Encourage independence by letting your child choose things like their favorite potty seat or a reward for using the toilet.
5. Use positive reinforcement:
Set up a simple reward system like a sticker chart where your child is rewarded for sitting on the toilet regularly, even if they don’t need to go. This helps create a positive association with bathroom time.
6. Stay consistent and patient: Regression in potty training is often temporary. Stay consistent with the routines and strategies you put in place, and most importantly, be patient. With time, your child will regain control and confidence.
By staying calm, creating a routine, and using positive reinforcement, you can help your child overcome accidents and return to successful potty training. If issues persist or if you suspect a medical cause, consult with a healthcare professional to rule out any underlying problems.
Russel T. McKenna, D.O. Pediatrics Jeremy Starr, D.O. Family Medicine
Crystal Burtis, PA-C Family Medicine Madi Cutler, PA-C Family
A Family-Friendly Approach to Pediatric Vision Health
Our clinic is uniquely equipped to serve children, special needs patients, and their families. Since we opened our doors 10 years ago, we have strived to provide our pediatric patients with the best eye care. From top to bottom, we have constructed an environment with kids in mind. Our team comprises individuals who are experienced and excited to work with your little ones and help them feel as comfortable as possible while in the office. Most kids are nervous to enter a doctor’s office, but we rarely see children leave without a smile and a fun prize in their hand! Often, we find large families filling our clinic, and while it may get a little loud sometimes, we feel blessed to have the opportunity to be a part of your family’s care.
Our exam rooms are equipped with supplies and instruments that allow accurate and comfortable examination of children and those with special needs. Often, children are wiggly, their answers are unreliable, and their temperament is variable. Most cannot sit still, pay attention, and answer adults’ boring questions. It is important that we have created a relaxed, engaging atmosphere
MICHAEL COLE, OD Child and Family Eye Care Center
to facilitate the gathering of accurate information and keep smiles on faces. It is very common for parents to say things like, “Wow! That went a lot better than I thought it would!” It is certainly our goal that every patient, especially children, leave the exam room feeling good about their experience.
Vision therapy is another service that we provide that is instrumental in treating the pediatric population. The inclusion of vision therapy has allowed us to treat visual developmental disorders and binocular vision deficits that would be otherwise overlooked. Many times, these struggles in the pediatric population are not addressed properly due to both a lack of expertise and clinical structure to be treated.
The additional testing required to diagnose and treat binocular vision disorders often takes a great deal of time. Our exam slot time allocations are longer to ensure plenty of time for each patient. This also allows us to spend as much time discussing treatment plans and answering questions as needed without increasing wait times. We enjoy getting to know the families we serve and don’t want to feel rushed as we
work to address any concerns you may have.
Helping to reduce the year-over-year increase in nearsightedness as children grow is our goal as well. Known as “myopia control,” these additional methods allow us to decrease the magnitude of life-long glasses and contact lens prescriptions by slowing or even stopping progression altogether while we are young. A tremendous amount of resources has been devoted to researching and developing myopia control options, and we are proud to offer this service to our young patients. Even our optical area has a great deal of children’s frames. We have many stylish traditional frames and a wide array of very flexible plastics and metals that cannot be broken. We have found the indestructible frames to be invaluable for young children to wear glasses without the struggle of constantly broken frames. We have also chosen to partner with vendors who offer great warranties for frames if the situation arises of a child breaking their glasses.
We welcome the opportunity to serve your families in our clinic. Please contact our office for any questions or to schedule an
