What's in Season

SILVERBEET

Benefits: Native to the Mediterranean, silverbeet has an earthy flavour and is a good source of folate, fibre and vitamins A and C. Silverbeet is often mistaken for spinach.

Serving Suggestion:

Wash silverbeet in cold salted water and drain, then shred and add raw to salads. Alternatively, slice and use in stir-fries, curries, quiches, soups or as part of a side dish. Cook silverbeet as briefly as possible to retain maximum nutrient content.

Benefits:

It’s a good source of potassium and vitamin C, and a source of dietary fibre.

Serving Suggestion:

Slice crossways and combine with passionfruit and papaya for a refreshing fruit salad. Serve with yoghurt. Slice crossways into star shapes and serve on a cheese platter.

RED PAPAYA

Benefits:

It’s an excellent source of vitamin C and also provides beta carotene.

Serving Suggestion:

Combine chopped red papaya, red onion, fresh coriander, lime juice and fresh red chilli. Serve as a salsa with fish. Slice and top with vanilla ice-cream, passionfruit, toasted shredded coconut and macadamias for a tropical sundae.