Fall 2011 Recreation Guide by Campbell River Mirror

Campbell River | Recreation Guide

Fall 2011

Parks, Recreation & Culture Pages 1-40 C.R.Community Centre 401-11th Avenue, 250-286-1161

Sportsplex

1800 South Alder St. 250.923.7911

Parks

385 South Dogwood St. 250.286.7275

Campbell River vibrant • healthy • engaged

www.campbellriver.ca

Contents Parks, Recreation & Culture

SPORTSPLEX / C.R. COMMUNITY CENTRE Administration .............................

Special Events . ............................

4&5

Kids 5 & Under .. ...........................

6-8

Kids 6-11 Years .. ...........................

9-12

Youth 11+ Years ............................

13-15

Adult Sports .................................

Fitness ..........................................

19-24

Wellness .......................................

17-18

Arts & Crafts General Interest . ..

Specialized Recreation ...............

26 & 27

Childminding . ..............................

50+ Active Living .........................

28-29

Volunteers ....................................

Facilities & Parks . .......................

31-34

Financial Assistance ...................

Community Sports ....................... Organizations

Arts, culture & heritage Tidemark Theatre.. ........................... CR Art Gallery.. ................................ CR Arts Council.. .............................. CR Museum.....................................

37 38 39 40

42 43 41 42 41 43 42 43 42 42 41 41

Advertisers Bikram Yoga.................................... Continuing Education.. ..................... CR Gymnastics.. ............................... CR Judo Club.. .................................. Lynda Baechler................................ Navy League.. .................................. Nia .. ............................................... North Island College........................ Pure Martial Arts............................. River City Pilates............................. St John Ambulance.. ......................... Vancouver Island Library.. ................

Campbell River vibrant • healthy • engaged

Registration

www.campbellriver.ca

GINS TODAY! REGISTRATION BEfirstcome, first-served

Registration is conducted on a regular office basis. Registration will be accepted during hours to the start of each program. Sportsplex Office Hours 11

1800 South Alder Street | Phone: 250.923.79 Fax: 250.923.7921

8am-8pm Monday to Friday 9am-3pm Saturday & Sunday s Hour ding Sportsplex Buil 6am-10pm Monday to Friday 9am-4pm Saturday & Sunday

Campbell River Community Centre

250.830.0164 401 - 11th Avenue | Phone: 250.286.1161 | Fax:

Monday to Friday Saturday & Sunday

8:30am-4pm Office Closed

Drop by either the Community Centre or Sportsplex offices during operating hours. Our staff will be happy to help you!

Youâ&#x20AC;&#x2122;re on Candid Camera!

Staff visit our programs & special events to catch smiling faces to advertise our activities. If you or your child objects to having your picture taken or used please let us know.

everyone. active. everyday

For Your Information: Sorry, the course is full: Staff review the waitlists on a continuous basis and make efforts to accommodate everyone interested in the course. Please add your name to the waitlists for our classes so that you wonâ&#x20AC;&#x2122;t be disappointed.

Oops, changed your plans need to transfer? A $5.00 transfer fee for anyone wishing to transfer.There are special cancellation policies for fitness passes and fitness consults.

Program minimum ages: For the enjoyment of all participants, children must be the correct age prior to the first class of the program.

Oh-oh, we had to cancel: If a minimum number of registrants is not met, we may have to cancel or combine classes. If the Department cancels program activities a complete refund will be issued. These decisions are made up to a week prior to the start date, so please register early to avoid disappointment.

Financial assistance required? If you find it difficult to participate in programs because of financial limitations, please speak with our facility staff as we want everyone to participate! See pg. 35 for more information.

Oh-no, you have to cancel? We require 24 hours notice for cancellations. All refunds will be pro-rated 24 hours from the date of notification. A $10 administration fee will be charged for each requested refund. All refund requests should be in writing.

Hold onto this Recreation Guide! It contains program information that is valid until December 2011. Watch for delivery of the Winter Recreation Guide in November 2011.

City of Campbell River Recreation & Culture Deparment Parks, Recreation and Culture General Manager................. ............................Ross Milnthorp Community Centre 250.286.1161 Recreation & Culture Supervisor.......................................................................Michele Sirett Program Coordinator........................................................................................Linda Kubinec Program Coordinator.......................................................................................... Linda Moore Program Coordinator......................................................................................Meghan Lawley Programmer.......................................................................................................Judy Ridgway Programmer.......................................................................................................Leah Knutson Administrative Assistant II......................................................................................Diana Bell Sportsplex 250.923.7911 Program Coordinator............................................................................................Linda Nagle Programmer....................................................................................................Karen Chappell Fitness Supervisor..................................................................................................Mary Fast Administrative Assistant II................................................................................Sheryl Walker Youth Recreation Leader..............................................................................Cindy Hildebrand

for information, call 250.286.1161 or 250.923.7911

campbell river parks, recreation and culture

Special Events HALLOWEEN HOWL EVENTS

skate & scare!! Where? Strathcona Gardens Leisure Ice & Arena #2 When? Monday, Oct 31st 4-6pm FREE Admission and Skate Rentals Wear your costume for free entry to skate and participate in fun Halloween activities like the “mummy wrap”, “pass the pumpkin”, messy crafts and more! Join us for dinner – the concession is open. Guaranteed to be lots of family fun.

TRICK OR TREAT TOT PARTY When? Monday, Oct 31st 3-4pm Where? Strathcona Gardens Mezzanine FREE Admission with a donation to the Food Bank. This is a fun and interactive Halloween party for you and your tot! Games, crafts and healthy treats make it a fun time for everyone. Costumes required! 18 months to 3 years plus one adult.

celebrate

NATIONAL CHILD DAY ... because we love our kids!

m-2pm When? Wednesday, Nov 23rd 10a Centre Where? Campbell River Community , family place, years and under! Includes family gym A variety of fun activities for kids 6 It and Take It Crafts. safety zone and of course the Make city, rd boa card s, time y stor , cing dan ation. and healthy lunch provided by don Entertainment throughout the day

Campbell River vibrant • healthy • engaged

www.campbellriver.ca

everyone. active. everyday

FAMILY NEW YEAR'S EVE CELEBRATION When? Saturday, Dec 31st 5-9pm Where? Strathcona Gardens Recreation Complex

FREE Family Swim & Skate Activities available for all ages!

• Pond Hockey on the Rod Brind’Amour Arena • Public Skating and Ice Games on Arena #2 and the Leisure Ice • Swimming and Water Games • Crazy Challenges in the Pool Area • Active Family Games & Kids Craft Station in the Rod Brind’Amour Arena Lobby • Family Friendly Fitness Classes in the Pool Viewing Room • Face Painting & Tattoos Please bring a hockey stick & helmet from home. Questions call 250.286.1161 or 250.287.9234 for information, call 250.286.1161 or 250.923.7911

campbell river parks, recreation and culture

Kids 5 & under Baby Time (Twin & Triplets included)

Newborn to crawling It’s a time and place for new babies to drop-in with their grown-ups to connect, to share and to learn from one another. An Infant Development Consultant, a Public Health Nurse, the Family Place Coordinator and other parents and babies will be there to welcome you. Drop-in and join us! Babies (newborn - crawling) and their families. Community Centre Room 5 Wed 10-11:30am Sept 21-Dec 14

Creepin’ Crawlers FAMILY PLACE is . . . based on the idea that the health of a community is reflected in the lives of the families that live there. Family Place is about creating opportunities for families to connect to each other, to grow and to have fun. Family Place is constantly changing so we ask you to call or drop by to get the latest information.

family place drop-in

Join us to create a Family Place. We’ll put the coffee on; we’ll bring snacks, songs, stories, activities, and more. We invite families to join us with their young children to create a welcoming place where children and their caregivers can enjoy simple activities with each other. There are no fees no registration just drop in! Willow Pt. Neighborhood – corner of Eardley & Larwood Mon 8:30-11am Sept 19-Dec 12 Robron Centre – 740 Robron Rd. Mon 1-3pm

Sept 19-Dec 12

Discovery Passage – 2050 Pengelly Rd. Tues 8:30-11am Sept 20-Dec 13 Community Centre – Preschool Room Wed/Fri 1-3pm Sept 21-Dec 16 Fri 7-10:30pm Sept 23-Dec 16 (no prog. Nov 11) Hemlock Family Place – 1048A Hemlock St. Wed 9:30-11:30am Sept 21-Dec 14

8-18 months Once those babies get crawling, here’s where they can test their new skills while their grown-ups compare notes. Dropin with children between 8 to 18 months old for this "inbetween" babies and toddlers group. Hemlock Family Place (1048A Hemlock St) Fri 9:30-11:30am Sept 23-Dec 16 (no prog. Nov 11)

Toddler Time

1 ½- 3years Toddlers get to play alongside others in this drop-in designed with the 1½ to 3 year old age group in mind. Community Centre Room 5 Fri 9:30-11:30am Sept 23-Dec 16 (no prog. Nov 11)

Teen & family night drop-in Teens in grades 7-12 and family members are welcome. Community Centre Preschool Room 5 and Gym Fri 7-10:30pm Sept 9-Dec 16 (no prog. Nov 11)

pajama ramma

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Walking - 4 years Are your little ones wired after dinner? Do you have trouble wearing them out before bedtime? Bring them down to the Plex for an evening of playtime, silly games and then stories which will allow them to expend their energy and be calm and ready for bed. Sportsplex Room 2/3 Tues 6:45-8pm Oct 4-Nov 29 Cost: $3 Drop-in for one child $5 Drop-in for two or more siblings

All the great Family Place programs above are made possible through partnerships and sponsorships with Sunrise Resources, Building Blocks, Vancouver Island Health Authority, CR Family Services, City of Campbell River Parks, Recreation & Culture, PacificCARE and the CR Child Care Society. Funding is thanks to the Ministry for Children and Family Development. Thanks to the many individuals and organizations across our community who are participating in Family Place programs, supporting and honoring the joys and challenges of parenting.

Campbell River vibrant • healthy • engaged

Kids 5 & under

everyone. active. everyday

Family Gym

Family Gym Birthday Parties

Let us make your next birthday party “a piece of cake”! We will look after the planning, supervision, organize games, activities and clean up the mess. Parties are 90 minutes long. Families are welcome to arrive 30 minutes before the party to set up and stay 30 minutes at the end to say good-byes. We require a minimum of two week’s notice to book a party. Community Centre Sat 11:30am-1pm or 2-3:30pm

www.campbellriver.ca

Ends Dec 17

Sportsplex Sun 2-3:30pm Cost: $120 (up to 12 children)

Ends Dec 18

Birthday Parties are a fundraiser for our youth programs. Thank you for your support!

Walking-5 years It’s playtime for preschoolers and their grown-ups. The gyms are full of riding toys, tumbling mats, balls, climbers and more. Parents are responsible for their children during the program. Leader provides creative play, ideas and role modeling. Community Centre Gym Mon 10:30-11:30am Wed 10:30-11:30am

Sept 12-Dec 12 (no prog. Oct 10) Sept 14-Dec 14 (no prog. Oct 12)

Sportsplex Gym Fri 10:30-11:30am Cost: Mon & Fri Wed

Sept 16-Dec 16 (no prog. Oct 28, Fall Home Show & Nov 11) FREE Family Gym $3 Drop-in for one child $5 Drop-in for two or more siblings

Many Thanks to Building Blocks and Family Place for sponsoring Monday Family Gym and Success by 6 for sponsoring Friday Family Gym.

City of Campbell River Recreation & Culture

Licensed Programs: Preschool Sept to June 3 to 5 years and a maximum of 16 participants per class. Located at the Community Centre Preschool Room 5

BIG FUN FOR LITTLE PEOPLE! Give your child the opportunity to make new friends, to learn and to grow at our preschool. ECE educators, Carolyn Sharpe and Claudia Sylvester, create a safe environment for your child to make play choices, to experience art using natural and recycled materials, painting and drawing, cutting and gluing, sand and water and an imaginative play area. Daily preschool routine starts with free play choices, then snack, outside play in the enclosed garden and ends with circle time songs, stories and games. September 8th, 2011 – June 21, 2012 Tues/ Thurs Mornings 9-11:15am Tues/ Thurs Afternoons 12-2:15pm (No classes between Dec 20-Jan 4, 2012 for Winter break & April 3-12 for Spring break.) Cost: $12.50/ day x classes per month  Payment for September of $87.50 – books your child for the 2011-2012 Preschool year.

Open rs for Fall Preschoole House ! d their Big People

an am r 6th • 9:30-11:30 Tuesday, Septembe om 5 (Preschool) ntre Ro

CR Community Ce

to t our space, say hi Come by and visi s and dia, ask question au Cl d an n ly ro Ca ol! get ready for scho

 Subsidy information is available upon request

 Payment can be made for the full year or monthly.

 Subsidy approval or payment is required prior to attending preschool.

for information, call 250.286.1161 or 250.923.7911

campbell river parks, recreation and culture

Kids 5 & under preschool parties LIL' TURKEYS

18 months to 3 years plus one adult This is a fun and interactive Thanksgiving party for you and your tot! Games, crafts and healthy treats make it a fun time for everyone. Community Centre Preschool Room 5 Thurs 3-4:30pm Oct 6

1 /$8

18 months-3 years plus one adult This is a fun and interactive Halloween party for you and your tot! Games, crafts and healthy treats make it a fun time for everyone. Costumes required! Strathcona Gardens Mezzanine Mon 3-4pm Oct 31 FREE with a donation to the Food Bank

Community Centre Craft Room Mon 4:30-5:30pm Sept 12

18 months to 3 years plus one adult Introduce your toddler to the spirit of Christmas by joining a fun and interactive party filled with jingle bells, traditional songs, Christmas crafts, decorations, stories and more!

SANTA'S LIL' HELPERS

4-6 years Soccertots is a great place to meet new friends and be introduced to the fun filled game of Soccer! Sportplex Gym A Wed 3:30-4:15pm

Oct 12-Nov 30

8/$27

3-4 years A first dance experience explores music and movement with songs and games. Develop listening skills and cooperation. Learn dance basics with experienced teacher Magi Schoffield-Reid. Family and friends invited to last class. Community Centre Room 1 Tues 2:30-3:15pm S ept 20-Nov 22 Tues 3:30-4:15pm S ept 20-Nov 22

10/$50 10/$50

5-8 years The first steps to classical ballet movements, self confidence, grace and poise start with learning and practicing ballet positions and basic steps taught by experienced teacher, Magi Schoffield-Reid. Family and friends invited to last class. Community Centre Room 1 Tues 4:30-5:30pm Sept 20-Nov 22

1 /$8

musical moments let's get messy

6 months to 3 years plus one adult In this hands on “art” class your child will learn all about different messy, squishy feeling and beautiful creations they can make. The instructor will make sure that beginner and seasoned mess makers alike will have a great time! (and leave the mess behind!). Please bring an old oversized t-shirt for the mess maker to use as a smock.

$25

ballet beginnings

1/$8

3-5 years Catch the Spirit of Christmas by participating in a class filled with jingle bells, traditional songs, Christmas crafts, decorations, stories and more!

Community Centre Preschool Room 5 Wed 3:30-4:15pm Sept 14-Oct 5

Creative movement & dance

MISTLETOE MUNCHKINS

Community Centre Preschool Room 5 Thurs 11am-12pm Dec 22

Babies 0-9 months and their adults Commemorate your baby’s first year with impressions of their hands or feet. The result will be a beautiful framed impression. Please feel free to bring small items to place in the plaster to decorate such as shells or buttons. Pick up your prints on Tues, Sept 13 4:30-5pm.

Soccer tots

Trick or TREAT tot PARTY

Community Centre Preschool Room 5 Tues 9-10:30am Dec 20

baby prints

10/$60



 1-5 years plus adult Children and adults participate in singing, movement and music making with rhythm instruments for an interactive adventure. Early preschool experiences build social and listening skills. Community Centre Preschool Room 5 1-2 years Mon 9:30-10am Oct 24-Nov 28 2½-4 years Mon 10:30-11am Oct 24-Nov 28

4/$34

Campbell River vibrant • healthy • engaged

6/$34 6/$34

Kids 6-11 years

www.campbellriver.ca

Claymates

Grades 2-6 Explore clay by hand building, sculpting, glazing and you will also do some work on the Potter’s Wheel! Come prepared to get dirty! Community Centre Craft Room Mon & Thurs 3:30-5pm Sept 19-Oct 6 6/$80 Mon & Thurs 3:30-5pm Oct 17-Nov 7 6/$80 (No program Oct 31)

everyone. active. everyday

christmas in clay

Grades 3-6 Have fun with clay as you make awesome Christmas projects. The first week you will make your creations and in the second week you will glaze them! You may pick up your finished projects the second week of December, just in time for Christmas! Community Centre Craft Room Mon & Wed 3:30-5pm Nov 14-23

4/$55

yahoo

Grades 4-6 Kids Only! It’s time to YAHOO! A great place to kick back after school with our youth leaders. Join us for food, fun, crazy games, tunes, gym time and more! Sportsplex Room 1 and Gym A Thurs 3-4:30pm Sept 22-Dec 8 $3 Drop-In (No YAHOO Nov 3-Pro D Day) Girls Check out Pro G Day instead!

gathering place

Grade 3 & up The Gathering Place is a “comfy space” for kids! Come and join other kids from the Robron neighbourhood and enjoy a healthy snack, play board games and connect with friends. Baking and cool crafting makes this a great gathering place.

ation promotes "Participating in Recre otional good physical and em : develops development in children lates intellectual, motor skills and stimu wth." emotional and social gro

The Gathering Place - 300 Robron Wed 3-4:30pm Sept 21-Dec 14

FREE

multicultural family night kids in the kitchen

Grades 4-6 Prepare awesome meals and snacks while learning tips about basic kitchen safety and nutrition. Sportplex Catering Kitchen/ Activity Room 1 Mon 3-4:30pm Nov 7-Nov 28

4/$45

home alone

Grades 4-6 This program will help to prepare your child for accepting the responsibilities of staying home for short periods of time alone. Course focuses on dealing with home and personal safety, emergency situations and strangers. We suggest you send a snack and a drink. Sportplex Activity Room 3 Thurs 3-4:30pm Sept 29-Oct 27

NEW LOCATION! Campbell River Multicultural & Immigrant Services and the Recreation and Cultural Department team up to provide a fun evening for the family. Gym sports for all ages, parachute games, Twister, Pictionary, Family Place tot & preschool activities combined with snacks and multicultural celebrations makes this a fun, active evening for all family members. Robron Centre - 740 Robron Rd Wed 6-8pm Sept 14-Dec 14

FREE

Our Programs are "Fragrance Free Zones" We appreciate your cooperation.

5/$45

for information, call 250.286.1161 or 250.923.7911

campbell river parks, recreation and culture

Kids 6-11 years karate for beginners5+ yrs

Karate teaches students self defense, discipline, strength, coordination and focus while building self esteem and confidence! Karate is one of the best full body exercises as it uses all muscle groups while challenging the mind. The program is designed to teach kids the Physical Literacy of the Long Term Athlete Development Strategy (LTAD) adopted by many sports around the world. These components include speed, strength, stamina, skill and suppleness. Instructor: Roy Tippenhauer, NCCP Level 4 Candidate, Certified Level 3. No uniform is required. Shito-Ryu Karate Club is a private studio located at #5-1040 9th Ave. 5-7 years Mon 4:30-5:30pm Oct 3-Nov 28 8/$87 (No class Oct 10) Wed 5:30-6:30pm Oct 5-Nov 23 8/$87 Thurs 4:30-5:30pm Oct 6-Nov 24 8/$87 8-9 years Mon/Thurs 5:30-6:30pm Oct 3-Nov 28 16/$98 (No class Oct 10) 10-13 years Mon/Thurs 6:30-7:30pm Oct 3-Nov 28 16/$98 (No class Oct 10) 13+ years Mon/Thurs 7:30-9:30pm Oct 3-Nov 28 16/$98 (No class Oct 10) Family Class Tues 6:30-7:30pm Oct 4-Nov 22 $87/person Parents & child: $80 ea. for 2 people $70 ea. for 3 people or more

family badminton

Bring the whole family and challenge your own family, or another, to a game of badminton.

Sportsplex Tues 5-7pm (Minimum one adult with kids)

Oct 11-Nov22

$2/person

PRO D DAY PROGRAMS october 21st & november 3rd Snacks & Splash

6-9 years Be a chef for the morning and a swim star in the afternoon. Start the day at the Community Centre creating an amazing meal with Lin, then we are off to the pool for a fun afternoon of swimming. Drop off Community Centre – Pickup Strathcona Gardens Fri 10am-3pm Oct 21 $36

skate/Swim & create pro d day

Grades 2-4 Spend Pro D Day skating, swimming and creating. Start the day at the Community Centre creating different crafts and decorating your snack, then we will drive you to the arena for a fun afternoon of swimming or skating or both and experience painting the ice. Bring a lunch, swim suit & towel and a helmet. Skates are provided or bring your own. Parent's please pick up your kids at the Arena lobby. Drop off Community Centre – Pickup Strathcona Gardens Thurs 10am-3pm Nov 3 $36

pro-g day girls only!

Grades 4-6 Come hang out with the girls this afternoon! Come on down to the Plex and try kickboxing, a ball class, wallyball, racquetball, gym sports, crazy games, crafts and lots more! Price includes drinks and snacks to keep you going all afternoon. What a deal! Sportsplex Thurs 12noon-3pm Nov 3 $6 Drop-In

play create pro D Day

Kindergarten-Grade 1 This Family Gym style physical activity, crafts and story time will provide a fun experience for your child. Bring a healthy snack to compliment the snack you will be decorating. Community Centre Gym and Craft Room Thurs 1-4pm Nov 3

all sorts of sports 7-9 years

Recreational sport fun begins with finding the right sport for you. Learn basic skills and rules. Try different sports then practice your favourites. (Basketball, badminton, soccer, volleyball, floor hockey)

Sportsplex Gym A Wed

4:30-5:30pm

Oct 19-Dec 7

Family Gym see page 7

8/$27

Campbell River vibrant • healthy • engaged

$20

Kids 6-11 years DIRECTORS CUT

www.campbellriver.ca

N EW !

The net generation Come Make a Movie with Us!

N EW !

Bring the comic book into the 21st Century. Learn the techniques for telling a story using current technology and then turn the videos into a graphic novel that can be shared with friends and family. Become a great, modern storyteller and have fun doing it. Participants will have access to the Director’s Cut curriculum and work with experts in the field to give voice and image to their ideas. Join us for a fun, creative and energizing after school program.

Sportsplex Room 2/3

11-13 years Tues 3:30-5pm

everyone. active. everyday

bang, pow, Wow! – I made a graphic novel

This after school program has been adapted from the Director’s Cut curriculum. Students will learn the basics of creating a story board to help them organize their thoughts. Story boarding helps with literacy and seeing the gaps in a story. Students will be creative using wardrobe, masks, make-up, video photographs, music and special effects to make a movie on a topic of their choice.

8-10 years Mon 3:30-5pm (No class Oct 31)

Sportsplex Room 2/3 Oct 17-Nov 14

Oct 11-Nov 1

4/$66

8-10 years Mon 3:30-5pm

Nov 21-Dec 12

4/$66

11-13 years Tues 3:30-5pm

Nov 8-Nov 29

4/$66

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The Dove: Beyond Body image

Moms of all ages and their daughters 8 years + Today, young people are growing up surrounded by increasingly unattainable beauty standards. Body image issues affect nearly all girls, undermining their confidence and wasting emotional energy. Join us for a day of celebration of who we are as moms, as women and as leaders of the future. Participants will make their own music video and will also be treated to a nutritious lunch and a zumba class! Sportsplex Room 2/3 Sun 9:30am-4pm Sat 9:30am-4pm Cost:

Oct 2 Oct 15

Mom and up to 2 daughters $80 Additional daughters, grandmothers $50 each 1 female $50

ski/ snowboard camp Pg. 13 for information, call 250.286.1161 or 250.923.7911

campbell river parks, recreation and culture

Kids 6-11 years

Holiday KIDS ESCAPE

Grades 1-6 Kids…Want a fun place to go instead of being dragged around shopping??? We can help!! Get your parents to drop you off with us for an afternoon of fun and games. We will keep you busy with holiday games, crafts, sports, challenges and other fun activities. Children need to pack a lunch.

Christmas Minute to Win It

Join us for a game of Minute To Win It- Christmas style. Get ready to win prizes galore! Community Centre Gym 2 & Room 1 Wed 11am-4pm Dec 21

kids holiday ski/ snowboard camp

$25

Christmas Treats

6-12 years Join the Mountain Kids Snow School at Mount Washington for Holiday fun during our Christmas Camps. Camps are designed to help your child improve their skills and have some fun rip’n around the mountain. Group sizes are small; maximum of a 6 kids to 1 instructor.

Ymmm! You will fill the halls with delicious smells as you bake treats to take home. Don’t forget your Tupperware! Community Centre Gym 2 & Catering Kitchen Mon 11am-4pm Dec 19 Thurs 11am-4pm Dec 22

$25 $25

Crafty Christmas

Mt. Washington-meet at Ski School

Come and get ready to deck the halls with homemade holiday decorations!

Kid's 3 Day Holiday Camp 9:30am-3:30pm Dec 26-28 $177 (includes Lunch)

Community Centre Gym 2 & Room 2 Tues 11am-4pm Dec 20

$25

Kid's 5 Day Holiday Camp 9:30am-3:30pm Dec 26-30 $299 (includes Lunch) **Inquire about our 3 day and 5 day rental and ticket specials to coincide with your Christmas camp 1-888-231-1499.

Christmas flower arrangement Pg. 13

Campbell River vibrant • healthy • engaged

Youth 11+ years

www.campbellriver.ca

everyone. active. everyday

Christmas flower arrangement

11 years & up Never know what to get mom, grandma or maybe your best friend’s mom for Christmas? Join Tamara from Purely Flower and learn how to make an “edgy” table centerpiece or fun mistletoe balls. These will be designed around a fun theme. Come hang out for the afternoon and learn how to arrange flowers and make a special gift for someone! Community Centre Craft Room Sat 12-3pm Dec 10

$35

leaders in training

For Youth 13+ years Apply for the Leaders-in-Training Program this Fall and…

kids holiday ski/ snowboard camp

• • • •

Mt. Washington-meet at Ski School

Placements coincide with recreation program dates and times, Pro-D Days, Winter Break and Special Events. Applications are available at the Community Centre, Sportsplex, Middle and High Schools. For more information call the L.I.T. Coordinator at 250.286.1161.

6-12 years See page 12 for more info.

Kid's 3 Day Holiday Camp 9:30am-3:30pm Dec 26-28 (includes Lunch)

$177

Kid's 5 Day Holiday Camp 9:30am-3:30pm Dec 26-30 (includes Lunch)

$299

L.I.T Program Requirements Application deadline is Monday, October 3rd. • • • •

**Inquire about our 3 day and 5 day rental and ticket specials to coincide with your Christmas camp 1-888-231-1499.

babysitting know how

11 years & up Learn to be a responsible babysitter. Course includes baby care, feeding children, appropriate games and activities, household safety and first aid. Manual included. Community Centre Room 2 Mon 4:30-6:30pm Nov 7-Dec 5

get valuable work experience develop leadership, organization & communication skills boost your resume with work experience and use The Campbell River Recreation and Culture Department as a reference!

Program runs October 24-Dec 16 Registration upon acceptance into the program. $35 for new L.I.T.’s, free for continuing 2011 L.I.T.’s. Orientation session on Tuesday, October 18, 3:30-6pm at the Sportsplex. • L.I.T.’s in Grade 10 and over can use these hours towards your “Employability Skills” and “Community Involvement and Responsibility” hours for your School Portfolio.

5/$45

first aid for babysitter

11 years & up We highly recommend that youth complete this first aid program that will teach how to treat emergency situations often encountered when caring for young children. St. John Ambulance, 170 S. Dogwood Street Thurs 12-4:30pm Nov 3 (Pro D Day)

$46

for information, call 250.286.1161 or 250.923.7911

campbell river parks, recreation and culture

Youth 11+ years AUTUMN ADVENTURE HORSEBACK RIDING

11 years and up Hit the trail for the last horseback ride of the season. The leaves will be changing and the air will be crisp. Bundle up and enjoy the ride, then head back to the Sportsplex to make your own pizza. Bear Creek Ranch – Meet & Return to the Sportsplex Fri 10am-2pm Oct 21 $60

LAZER TAG ON ICE EXTREME TEEN SKATE

11 years and up An evening of icy cold fun! Fee includes lazer tag gear, ice skate/ice cleat rentals and snacks. Come check it out – it will be way fun!!!!! Keep your eyes peeled for the Extreme Team at your local schools for freebies! Strathcona Gardens Leisure Ice Thurs 8-10pm Nov 10

$12

STUFF YOUR FACE EXTREME TEEN SWIM

11-17 Years Admission includes pizza, weird eating challenges, Cheeto Head races and other crazy messy fun. Come prepared to get covered in goo – complimentary showers included. Strathcona Gardens – All Pools Fri 7-9 pm Dec 16

These programs are in partnership with Strathcona Regional District.

foodsafe level 1

Grades 9-12 Employers in the food service industry will be impressed with a Level 1 Foodsafe Certficate on your resume. This program is for anyone interested in working as a bus person, server, dishwasher, cook – even recreation leaders who are preparing food for programs. Community Centre Lounge Sat 9am-4pm Oct 8

$55

Find Youth Leaders on Facebook, search Cindy Youthrecleader.

ation fosters an "Participation in Recre r community ad awareness of the large ding." cross cultural understan

Campbell River vibrant • healthy • engaged

Youth 12+ years

www.campbellriver.ca

everyone. active. everyday

family & teen centre drop-in

This drop-in program is a neutral place for youth to hang out with friends & family. Our goals are to provide a safe social environment for families and to encourage the participants to get involved with making decisions and planning activities. DROP IN – It’s free. Community Centre Room 5 & Gym* *Gym is occasionally booked out for Special Community Events Fri 7-10:30pm Sept 9-Dec 16 FREE (No program Nov 11)

teen scene

12 years & up Our newest drop-in program. For teens only! Come hang at the Gathering Place – 300 Robron on Monday nights from 6-8 pm. We cook dinner, listen to music and have some great activities. Gathering Place– 300 Robron Mon 6-8pm Sept 19-Dec 12

FREE

The zone after dark

Grades 7-9 Watch for our Youth Recreation Leader at your school. They will have all the goods and gossip on what’s happening and where, for the Friday Night Events. Find Youthleaders on Facebook; Cindy Youthrecleader

youth2youth

Grades 7-12 This unique program includes cool sports, zany challenges, healthy snacks and First Nations Cultural activities. Youth2Youth is a partnership between Campbell River Recreation and Culture and Laichwiltach Family Life Society. Laichwiltach Family Life Societey– 441-4th Ave Tues 3-4:30pm Oct 4-Dec 13

FREE

for information, call 250.286.1161 or 250.923.7911

“sic”

parties!

It’s okay – that means cool! Are you having trouble figuring out what to do for your tweenie or teen birthday party? Looking for a sport team party idea? Let us help! We will look after the planning & some activities and provide the leaders for fun challenges like jello slurps & pudding drops! We will provide a hang-out area with “Sing Star”, foozeball and whatever your teens would like. If you want we can also provide a ½ gym for sports. Parties are 2 hours long. We require a minimum 2 weeks notice to book a party. Sportsplex Fridays 7-9pm Cost: $120 - Activity Room only $160 - Activity Room & Gym Sports

campbell river parks, recreation and culture

Adult Sports karate for beginners

14+ years Karate teaches students self defense, discipline, strength, coordination and focus while building self esteem and confidence! Karate is one of the best full body exercises as it uses all muscle groups while challenging the mind. The program is designed to teach the Physical Literacy of the Long Term Athlete Development Strategy (LTAD) adopted by many sports around the world. These components include speed, strength, stamina, skill and suppleness. Instructor: Roy Tippenhauer, NCCP Level 4 Candidate, Certified Level 3. No uniform is required. Shito-Ryu Karate Club is a private studio located at #5-1040 9th Ave Mon/Thurs 7:30-9:30pm Oct 3-Nov 28 16/$98 (No Class Oct 10, Thanksgiving Day)

sportsplex public racquetball, squash and wallyball courts Open seven days a week. Monday - Friday, 6am-10pm Saturday - Sunday, 9am-4pm

fees and rentals Squash/Racquetball Courts 45 min court times Drop In 10 Visit Pass

* Mon-Fri (Sept-May) from 6am-2:45pm, courts are half price.

Wallyball Court 45 min court times

No membership fee required.

Drop In

campbell river squash club

$22 (6-8 persons) Includes all equipment.

Equipment Rental

For information please call Tony 250.923.4521 or Keith 250.287.0056.

Squash & Raquetball Court Package $2 2 racquets, 2 pair of goggles & one ball $1 single Items

campbell river racquetball club

Fun league for adults and juniors on Tuesday evenings (Sept-March) For more information please contact Gord at 250.923.3101 or e-mail: gordocop@telus.net

ADULT BADMINTON

Recreational badminton. Birdies supplied. Racquets available. Please wear court shoes. Sportsplex Tues 7:30-9:30pm Sept 13-Dec 13 14/$60 Drop-in $7, permitted after 8pm where space allows.

Lockers: For the safety of your possessions please use the lockers located in the men’s & women’s change rooms. Cost: 25 cents. Childminding available, see page 20 for details.

ADULT VOLLEYBALL

Adult co-ed recreational volleyball. Sportsplex Wed 7:30–9:30pm Sept 21-Dec 7 12/$47 Drop-in $7, permitted after 8pm where space allows.

Family badminton see page 10

$14 (youth or senior $11) $50 (youth or senior $37)

Campbell River vibrant • healthy • engaged

Wellness

www.campbellriver.ca

everyone. active. everyday

yoga with dawn pomponio basic yoga

baby makes 2

For those new to yoga or with some experience. Emphasis is on building a solid foundation in basic postures, breath awareness and relaxation. Community Centre Room 1 Mon 7:15-8:45pm Sept 12-Oct 31 (No class Oct 10) Mon 7:15-8:45pm Nov 7-Dec 12

7/$76 6/$66

Thursday morning yoga

Want to work out but you don’t want to leave your baby behind? This class includes some cardio followed by strength exercises that incorporate your baby. Lots of singing, socializing and baby massage. Please bring a soft blanket and your baby in a car seat. Baby can be 6 weeks to crawling. Sportsplex Thurs 10:45-11:45am Oct 6-Nov 10 Drop in $12 where space permits.

6/$58

A class designed for all levels of yoga. You will experience basic yoga poses and breath awareness. Great for those who are curious about yoga. Sportsplex Thurs 9-10:15am Sept 8-Oct 20 Thurs 9-10:15am Oct 27-Dec 15 Drop in $11 where space permits.

7/$58 8/$68

mom & baby yoga

No previous experience necessary to participate in this class. There are gentle poses to strengthen, relax and alleviate stress in your body after birth plus playful poses for your baby to enjoy. A great chance to meet other moms. Babies welcome from 8 weeks old. Sportsplex Thurs 10:45-11:45am Nov 17-Dec 15

5/$49

for information, call 250.286.1161 or 250.923.7911

campbell river parks, recreation and culture

Wellness qigong (chee-gong)

Qigong is the skilful practice of applying life force energy using specialized breathing exercises combined with gentle, graceful movements enabling the body to strengthen, regulate the nervous system and promote deep relaxation. Movements are easily adapted. If you need to sit through a full hour or alternate sitting and standing that's okay, says instructor Aum Song. Qigong exercises may help to reduce stress, aid digestion, enhance body awareness, lower blood pressure, enhance stability, boost immune system and increase vitality. Community Centre Room 2 or 5 Tues 7-8pm Sept 6-Oct 11 Tues 7-8pm Oct 25-Dec 6

6/$72 7/$84

6/$60 50+ members 7/$70 50+ members

Both arthritis workshops are presented by Cari Taylor, Manager of Education and Services for the Vancouver Island Region of The Arthritis Society. Workshops are free but registration is required. Register at the Sportsplex or Community Centre, or contact The Arthritis Society at 1-866-414-7766 or bmiller@bc.arthritis.ca. Everyone is welcome to attend.

chronic pain management workshop

The main objective of this workshop is to improve your understanding of the principles of pain management and its treatments, introduce different methods to cope with chronic pain and show how to take an active role in your own pain management. Participants have the chance to learn new information and skills that will complement conventional treatments and programs, discuss ideas and share experiences with others that have chronic pain such as arthritis. Sportsplex Room 1 Mon 2-4pm

Oct 24

FREE

exercise control over arthritis

Almost two-thirds of Canadians struggling with arthritis believe that physical activity poses the risk of aggravating their symptoms. Are you missing out on some of the most effective treatments for joint pain? Join this 2 hour workshop where you will learn the truth about this and walk away more confident in your understanding of how and why ‘movement matters'. Community Centre Room 2 Mon 6-8pm Oct 24

Campbell River vibrant • healthy • engaged

FREE

Fitness

| everyone. active. everyday fall sportsplex fitness schedule ➣ September 6 - December 31, 2011 www.campbellriver.ca

* All our Instructors are Certified Fitness Leaders and are registered Provincially and/ or Nationally TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

6-7:45am

Weight Room Supervision

6:15-7:15am

Boot Camp Plus Registered Class or $10 Drop-in

Early Morning Spin Registered Class

Boot Camp Plus Registered Class or $10 Drop-in

Early Morning Spin Registered Class

Boot Camp Plus Registered Class or $10 Drop-in Total Body Sculpt Plus

Let's Go!

9-10am

Weight Room Supervision 9-10am Stretch 10:15-10:45am

Total Body Sculpt Plus

Cardio Kickboxing

Pilates Registered Class

10:30-11:30am

Fit for Life! Registered Class or $7 Drop-in

Zumba Registered class or $10 Drop-in

Fit for Life! Registered Class or $7 Drop-in

Zumba Registered class or $10 Drop-in

3-5pm

Weight Room Supervision

Six pack Abs & Sculpt Fall Shape Up Registered class

5-6pm 5:45-7pm

Sportfit

6-7pm

Zumba Registered class or $10 Drop-in

Fall Shape Up Registered class Sportfit Starts Sept 8 Last class Dec 15

ABT's Starts Sept 6

6:15-7:15pm

ABT's Last class Dec 15

7:15-8:15pm Evening Spin Registered Class

7-8pm 6:30-8:30pm

•

Weight Room Supervision 9-10am Stretch 10:15-10:45am

5-5:45pm

• •

Cross Trainer Express

Weight Room Supervision

No Programs Oct 10, Thanksgiving Day; Nov 11, Remembrance Day; Dec 26 & 27 in lieu of Christmas & Boxing Day. No ABT's or Sportfit Thurs, Oct 27-Fall Home Show. No Boot Camp Plus or Total Body Sculpt Plus Fri, Oct 28- Fall Home Show. Class numbers are limited and classes are subject to revision. Please be courteous to others, NO CELL PHONE use during class! Our buildings are fragrance free.

OUR FITNESs & WEIGHT ROOM INSTRUCTORS ARE: Mary Fast, CPT, Fitness Supervisor: BCRPA Registered Supervisor/Evaluator of Fitness Leaders for Group Fitness, Strength Training and Personal Training, Certified Personal Trainer CSEP (Canadian Society for Exercise Physiology), Adaptive Fitness, Adult Fitness and Seniors Fitness Leader. Sally Feast: Certified Personal Trainer, Group Fitness Instructor, Strength Training Instructor, Seniors Fitness Instructor. Deborah Koster, HFC: Certified Personal Trainer CSEP (Canadian Society for Exercise Physiology), Third Age Fitness Leader, Group Fitness Leader.

Steve Nagle: Group Fitness Leader, Weight Room Supervisor. Denise Tomlinson: Group Fitness Instructor, Strength Training Instructor, Seniors Fitness Instructor, Zumba Instructor. Brittany Benjestorf: Group Fitness Instructor, Strength Training Instructor. Lori Walton: Group Fitness Instructor, Personal Trainer, Pilates Instructor. Jodie Forster: Group Fitness Leader, Strength Training Instructor, Certified Personal Trainer.

Patricia Krug: Advanced Group Fitness Leader, Strength Training Instructor, Personal Trainer and Kick Boxing Instructor.

for information, call 250.286.1161 or 250.923.7911

campbell river parks, recreation and culture

Fitness Weight Room Hours Monday to Friday Saturday & Sunday

6am-10pm 9am-4pm

*Please note that on Statutory Holidays we are closed.

childminding 1 year & up

Morning and evening childminding service for parents who are participating in fitness, weight room or racquet courts. Staff are certified in first aid and CPR and have undergone criminal record checks. For safety reasons our childminding is limited to 8 children at any one time. (No service on statutory holidays). Morning Childminding Hours Tues-Thurs Sept 6-Dec 22 8:45-10:30am Evening Childminding Hours Mon & Thurs Sept 8-Dec 15 5:30-7:15pm

All of our fitness classes are co-ed and adult oriented. Youth ages 12-15 years old may participate in a fitness class upon completion of a permission slip by a parent or guardian.

Drop-in fitness classes LETS GO!

If you haven’t tried this class you’re missing an awesome workout! High-energy, fun class using a variety of athletic drills, circuits and intervals. No two classes are the same. Sally will leave you highly energized and begging for more.

TOTAL BODY SCULPT PLUS

Head to toe workout with Pat! Interval training with cardio and strength and conditioning training that will incorporate core stability and stretch to reshape your body and make you feel fantastic!

CARDIO KICKBOXING

Childminding Fees: $2.50/Hour per Child No evening childminding Sept 19, Oct 17, 27 & Nov 21.

Instructed by our own awesome Pat, this is one of the most popular classes we offer. Here’s a class that’ll kick start your day. Energetic, fun workout geared to all fitness levels and ages. Great combos and music give new life to your workouts!

LOCKERS: Please use the lockers provided in the change rooms, cost is 25¢.

cross trainer express

Admission Rates To Fitness & Weight Room Adult Drop-In 10 visit pass 1 month pass 3 month pass 6 month pass 9 month pass 1 year pass

$7 $50 $55 $121 $209 $269 $314

Student rate (16-18 yrs) Seniors rate (60 yrs. or better) $6 $37 $43 $91 $155 $197 $229

Group Fitness Passes

We offer discounts for groups of 8 or more persons (students, adults, seniors or a combination of all age groups) on our 6, 9 or 12 month passes. For more information please call Mary at 250.923.7911. Our Programs are "Fragrance Free Zones" We appreciate your cooperation.

Strength, cardio, balance and flexibility. One of the greatest workouts you’ll ever get and it’s included in your pass!

STRETCH

Everyone can benefit from stretching! Whether you workout in the weight room or go to a fitness class, complete your workout with 30 minutes of stretching. Free to pass holders or you can drop in for $7.

sportfit evening class

An exciting, challenging workout! Includes a variety of drills to develop coordination, agility power and strength. Intense cardio. Join Steve, our very own Ironman!

six pack abs & sculpt! evening class

Wondering if you have a six pack? Yes you do, we’ll help you uncover it. Join Deb for an awesome 45minute class, focus on core and stretch.

ABT'S evening class

Mary’s ready to get you moving again! Abdominals, Buns, Thighs, Strength, Stretch and Sweat. Get your whole body in shape. Minimal cardio, no choreography, we use balls, BOSU, steps, bands and weights.

Campbell River vibrant • healthy • engaged

Fitness

www.campbellriver.ca

everyone. active. everyday

registered fitness classes fall shape up

All the benefits of Personal Training without the high cost. Cardio followed by strength training, abdominals and stretch. Class size is limited to ten people and you must complete a weight room orientation with the instructor at least 2 days before the start of class! Sportsplex Tues/Thurs Tues/Thurs Tues/Thurs Tues/Thurs

5-6pm 5-6pm 5-6pm 5-6pm

Sept 6-Sept 29 Oct 4-Oct 27 Nov 1-Nov 24 Nov 29-Dec 15

8/$72 8/$72 8/$72 6/$54

fit for life

A fun, simple and easy program. No running or jumping. Maximize your independence, reduce health problems and improve your sense of well being. All ages, shapes, sizes, abilities, fitness levels welcome! How is your: • • • • • •

Balance, can you stand on one foot? Strength, can you get up from a chair by yourself? Agility, can you move quickly and confidently out of harm’s way? Flexibility, can you reach down to tie your shoes? Energy level, to play with your kids/grandkids? Body weight, excess weight increases your risk for hypertension, diabetes, low back pain.

Sportsplex Mon/Wed 10:30-11:30am Sept 12-Sept 28 Mon/Wed 10:30-11:30am Oct 3-Oct 26 Mon/Wed 10:30-11:30am Oct 31-Nov 23 Mon/Wed 10:30-11:30am Nov 28-Dec 14 Drop-in $7 (No class Oct 10, Thanksgiving Day)

6/$36 7/$42 8/$48 6/$36

boot camp plus

Mary’s ready to get you up and moving again! Challenge yourself to reach your next level of fitness or start your journey here! No more excuses, this is the real thing! This fun, motivating class will kick your butt and get you up and moving in the right direction! Build a stronger, fitter body. Rain, snow or shine, we don’t have to depend on the weather, we have a full gymnasium so class can either be in or out and you can shower if you have to leave for work! Appropriate for all levels. Sportsplex Mon/Wed/Fri 6:15-7:15am Sept 7-Sept 30 Mon/Wed/Fri 6:15-7:15am Oct 3-Oct 28 Mon/Wed/Fri 6:15-7:15am Oct 31-Nov 25 Mon/Wed/Fri 6:15-7:15am Nov 28-Dec 16 Drop In $10 (No Program Oct 10 or Nov 11)

for information, call 250.286.1161 or 250.923.7911

11/$99 11/$99 11/$99 9/$81

campbell river parks, recreation and culture

Fitness pilates with lori beginner

Join our Mat Pilates Class and be on your way to a stronger more functional body. Learn proper technique and control of movement. Enjoy the benefits of greater strength and flexibility and an overall feeling of personal empowerment. No experience required as this is an entry level class. Participants must be in good health. Sportsplex Tues Wed

9-10am 9-10am

Sept 13-Oct 18 Nov 9-Dec 14

6/$60 6/$60

pilates with lori

moderate-advanced

Moderate Mat Pilates Class, this 6 session class will progress from the Beginner Level Series into more advanced and difficult Mat Pilates exercises. This is a faster paced and more challenging class than the Beginner Series, while still offering a great learning environment and a safe and supportive format. Registrants must have completed the Beginner Series as a pre-requisite. Participants must be in good health Sportsplex Wed Tues

9-10am 9-10am

Sept 14-Oct 19 Nov 8-Dec 13

6/$60 6/$60

early morning spin NEW!

The best indoor cycling has to offer. Intense, challenging, intervals that leave you sweaty and satisfied. Our instructors will guide you through an unmatched workout experience with aerobic-anaerobic intervals. You’re constantly varying the intensity and pace of your ride which is the element that makes these workouts uniquely motivating (“now challenge yourself, today, it’s all about effort!”). We have six spin bikes. You can bring your own bike with trainer if you wish. Sportsplex Tues/Thurs Tues/Thurs Tues/Thurs Tues/Thurs

6:15-7:15am 6:15-7:15am 6:15-7:15am 6:15-7:15am

Sept 6-Sept 29 Oct 4-Oct 27 Nov 1-Nov 24 Nov 29-Dec 15

zumba

Are you ready to party yourself into shape? Exhilarating, effective, easy to follow Latin inspired, calorie burning, dance, fitness party that’s moving the world towards joy, health and fitness! You’ve got to try it! Sportsplex Tues/Thurs Tues/Thurs Tues/Thurs Tues/Thurs

10:30-11:30am 10:30-11:30am 10:30-11:30am 10:30-11:30am

New! Evening Zumba Mon 6-7pm Mon 6-7pm (No class Oct 10) Drop-in $10

Sept 6-Sept 29 Oct 4-Oct 27 Nov 1-Nov 24 Nov 29-Dec 15

8/$64 8/$64 8/$64 6/$48

Sept 12-Oct 31 Nov 7-Dec 19

7/$56 7/$56

8/$64 8/$64 8/$64 6/$48

Bring your own bike & trainer, classes are just $4 per class. New! Evening spin Wed 7-8pm Wed 7-8pm

Sept 7-Oct 26 Nov 2-Dec 14

8/$64 7/$56

Bring your own bike & trainer, classes are just $4 per class. Drop-in $10 where space permits

Our Programs are "Fragrance Free Zones" We appreciate your cooperation.

Campbell River vibrant • healthy • engaged

Fitness Consults

www.campbellriver.ca

A Canadian Physical Activity, Fitness and Lifestyle Appraisal will assist you in your quest to increase your fitness level and become healthier by:

•

gathering personal information administering a health related Fitness Appraisal and interpreting results evaluating alternatives for change and developing a personal action plan

Tests include: • • • • • •

Pre-test screening Lifestyle screening Body composition Aerobic fitness Musculoskeletal fitness Back assessment

We have two appraisers on staff certified by the Canadian Society for Exercise Physiology (CSEP). Cost is $102 for a full appraisal or $35 for any single component. Please note this appraisal does not include a Fitness Program design.

Personal Training sessions are designed by our staff around the individual’s current level of fitness and goals, we guarantee no use of computer generated training programs.

• Tone

• Lower Body Fat • Train for a Sport

Choose from:

Weight Room Orientation

Includes meeting with one of our Fitness Trainers, tour of the weight room, introduction to the various pieces of equipment, information and a generic exercise program. Private - 1 hr $45 Semi Private - 1 hr $32/person (max 2 people)

Personal Consult

A Personal Consult is mandatory before starting any of our Personal Training Packages. This includes meeting with the Trainer, gathering information and talking over goals, schedules, lifestyle behaviour and activities. One/60 minute session, $45

for information, call 250.286.1161 or 250.923.7911

Requirements for private personal trainers who wish to bring clients to the Sportsplex weight room: • A copy of your business licence • A copy of your liability insurance naming the City of Campbell River as additional insured and with proof of a cross liability clause. • A copy of your current certification as a personal trainer • A contract signed by yourself and a city representative Fees? Client: must pay a regular admission fee. Trainer: commercial fee, double the public fee. Age limits for clients? 12 years and up for clients in the weight room when under the supervision of their trainer. For more information please contact Linda Nagle at 250-923-7911.

Try our Gold program! Fitness Appraisal, program design and introduction to the weight room and plus two complimentary free passes. NEW ! equipment Cost $225. Please allow 4 hours and two separate appointments. Give Mary a call at 250-923-7911 for more information.

personal Training Whether you want to: • Increase Energy

everyone. active. everyday

INDEPENDENT PERSONAL TRAINERS IN THE SPORTSPLEX WEIGHT ROOM

fitness appraisals • •

PERSONAL TRAINING PACKAGES STARTFIT: STARTFIT PLUS: RESULTS: STAYFIT: FOLLOW-UP:

Four/60 minute sessions Six/60 minute sessions Ten/60 minute sessions Twenty/60 minute sessions Approx. 60 minutes

$157 $235 $393 $786 $45

Please note we require payment prior to meeting with our Personal Trainers and 24 hours notice if you are unable to attend a Personal Training Session or a Personal Consult. There is a $32 cancellation fee if you cancel with less than 24 hours notice.

small group personal Training

Workout three times a week with a Personal Trainer for four weeks. Share the cost with your friends, maximum 6 participants per session. Whether you’re planning for: • • • •

Winter Vacation Winter Sports Family Reunion Getting Married

Cost is $674 per month, minimum one month commitment.

class act

We can arrange a class for you, your group or a bunch of your friends. Whether it’s for school, sports, your club or organization. Give Mary a call at 250-923-7911 for more information.

campbell river parks, recreation and culture

Fitness Consults youth in the weight room

post rehabilitation

independent youth weight training

Times: Flexible (to suit you) Cost: $50 per hour

You must be 16 to use the Weight Room without supervision. Youth 12-15 years are allowed only when one of our supervisors are on duty, or if they have taken our Independent Youth Weight Training Course. Parental permission needed.

Are you 14 or 15 years old and ready to work out on your own? Course involves two sessions on safe and effective weight training for youth, plus a written exam. After successful completion you can work out during unsupervised times. Minimum of four or take the course privately, cost is $60. Parental permission needed, you must be 14 at the time of course. Sportsplex Tues/Thurs Tues/Thurs Tues/Thurs Tues/Thurs

3:30-5pm 3:30-5pm 3:30-5pm 3:30-5pm

Sept 20 & 22 Oct 25 & 27 Nov 22 & 24 Dec 13 & 15

2/$31 2/$31 2/$31 2/$31

Dealing with or recovering from an injury, illness, and/ or disability? Our building is fully wheelchair accessible. Our staff has extensive experience working with seniors, clients with cardiovascular, metabolic, neurological and musculoskeletal conditions.

seniors fitness consult

Are you 60 years or better and want to get fit? In one session we will show you how to use our equipment safely and effectively and design a program for your specific needs. Allow up to 90 minutes. Times: Flexible Cost: $68 All personal consults must be paid for at least 24 hours in advance. There is a $30 cancellation fee if you cancel with less than 24 hours notice.

50+ fitness schedule

➣ Sept 7 - Dec 16, 2011

Campbell River Community Centre Time

Monday

Wednesday

Friday

9-10am

MOVING UP

10:15-11am

SITTING IN

50+ MEMBER FEES NON-MEMBER FEES Drop-in

Our 50+ Fitness programs are geared to those 50+ or better but people of all ages and abilities are welcome.

Moving Up

Lots of movement, good music, great company, motivating instructors and great fun. Ideal for the mature adult or beginner of any age. A great place to start for gentle exercise. Suitable for all fitness levels or if you have special considerations such as Fibromyalgia or Arthritis.

10 Visit Pass - MOVING UP 10 Visit Pass - SITTING IN

Sitting In

ADULT

SENIOR

$32

$50

$37

$27

$50

$37

Sitting In offers the option of exercising while seated. Suitable for those just starting out or those who have medical considerations. The Community Centre is fully wheelchair accessible. Improve your range of motion and flexibility, increase muscle strength and endurance for functional fitness.

Campbell River vibrant • healthy • engaged

Arts & Crafts General Interest

everyone. active. everyday

drop in pottery *NEW TIMES*

The Campbell River Community Centre Pottery Studio is open to the public for drop in twice a week starting this Fall! Previous pottery experience is required as there is no instruction provided. Children accompanied by an adult are welcome (both pay the drop in fee). Clay may be purchased for $18 per bag. There may be an extra charge for firing some projects depending on the size. Community Centre Craft Room Thurs 5-9pm Fri 1-5pm (No drop-in Nov 4 & 11)

Sept 8-Dec 22 Sept 9-Dec 23

We offer Pottery lessons for community groups, home school groups and others. Please call Linda Kubinec at 250.286.1161 to book pottery lessons for your group.

Cost: $3/hour or $30/1o visit card (1 hr/visit)

pottery for everyone

15 years & up A variety of techniques will be explored, for all levels of potters. Clay for class projects is included. Potter’s tool kits are available to purchase for $18. Community Centre Craft Room Mon 10am-1pm Mon 6-9pm Fri 10am-1pm (No drop-in Oct 10, Nov 4 & 11)

Sept 12-Nov 7 Sept 12-Nov 7 Sept 16-Oct 28

Cost: 8/$138 or 8/$107 (50+ member) 7/$120 or 7/$94 (50+ member)

holiday pottery

sprigs & rollers

15 years & up In this class you will design and make your own ‘Sprigs’ and a roller tool to embellish your pottery projects with. What is a Sprig? It is your own design made into a mold. These are very unique design tools that you will use over and over again on many different projects. Bring a lunch with you today. Community Centre Craft Room Sat 10am-4pm Oct 15

$55 or $48 (50+ member)

art expressions

Join an art group facilitated by Sophie Oh, who has a Masters of Arts Degree and is a practicum student from Kutenai Art Therapy. Institute Art Therapy is an alternative communication tool that helps you to express your mind, ease emotional stress and improve yourself through art activities including painting, clay, print and collage making. It is a journey to embrace oneself and have fun.

15 years & up Three specific projects will be made during these classes: Christmas ornaments, a holiday serving tray and a snowman tea light holder. Excellent gifts for someone special. No previous experience necessary.

Community Centre Room 2 Thurs 10am-12pm Sept 29-Nov 3 Thurs 10am-12pm Nov 17-Dec 8

Community Centre Craft Room Mon 6-9pm Fri 10am-1pm

Relax over lunch and learn from members of your community. A wealth of information and expertise from Canaccord Wealth Management Group members Andy Leitch in Sept, Oct and Nov and Dec with Brian Shaw. Register in person or call 250-286-1161 by Tuesday to let us know you will attend on Wednesday so we can order lunch from the caterer.

Nov 14-Dec 12 Nov 18-Dec 16

Cost: 5/$86 or 5/$67 (50+ member)

jewelry making

15 years & up Bring your creativity to this beginner jewellery making/ silversmithing class with jewellery designer Cheryl Jacobs. Learn basic skills like, sawing, texturing, piercing and the finishing required to turn a piece of metal into wearable art. Work with various metals (silver, brass, copper), embellishments like semiprecious stones and freshwater pearls allowing endless variations of colour, texture and form. Each student will leave with two or three finished pieces and the skills to create their own jewelry. All supplies required are included in the registration fee. Community Centre Craft Room Sat 9:30am-5pm Cost: $135 or $125 (50+ member)

Oct 29

for information, call 250.286.1161 or 250.923.7911

6/$20 4/$13

lunch & learn

Community Centre Lounge Wed 12noon-1pm

Sept 21 Options and choices to improve your retirement income. Oct 19 Solutions for wills, powers of attorney and estate planning. Nov 16 Mistakes people make in retirement and how to avoid them. Dec 14 Investment choices especially for women. Lunch and Learn happens in partnership with your community. Do you have a topic you would like to present? We provide the room and beverages, you provide the lunch and a presentation in your area of expertise. Contact Linda Moore at 250-286-1161 to book a presentation. Look for the 50+member price & SAVE!

campbell river parks, recreation and culture

Specialized Recreation The City of Campbell River Recreation and Culture Department offers the following programs designed for persons who have developmental disabilities. It is our goal to create opportunities for a positive recreation experience for everyone. If you have any questions or you require assistance to participate in any of our programs please call 250-286-1161 or 250-923-7911.

n develops "Participating in Recreatio ers, learning social social skills: relating to oth oral norms." roles and reinforcing behavi

sewing for fun

We have sewing machines and the instructors if you want to learn to sew. This is a fun class with great one on one instruction and the emphasis is on FUN. Projects will be discussed in class. Community Centre Room 2 Tues 9:30-11am Sept 13-Oct 18 Tues 12:30-2pm Sept 13-Oct 18 Tues 9:30-11am Oct 25-Nov 29 Tues 12:30-2pm Oct 25-Nov 29

6/$36 6/$36 6/$36 6/$36

cooking basics

This is a fun and basic cooking program for folks who have a developmental disability to help you learn to make great, simple and nutritious food! You will learn to follow simple recipes and will become comfortable working in a kitchen. Community Centre Catering Kitchen Tues 3-5pm Sept 6-Sept 27 Tues 3-5pm Oct 4-Nov 1 Tues 3-5pm Nov 8-Nov 29 Fri 3-5pm Sept 9-Sept 30 Fri 3-5pm Oct 7-Oct 28 Fri 3-5pm Nov 25-Dec 16 (No program Oct 18 or Dec 9)

4/$43 4/$43 4/$43 4/$43 4/$43 3/$33

Christmas baking

Make a variety of a yummy traditional and not so traditional treats for your holiday guests to enjoy. Community Centre Catering Kitchen Tues 3-5pm Dec 20

THANK YOU to the Great Canadian Superstore for sponsoring the Cooking Basics program!

$11

Our Programs are "Fragrance Free Zones" We appreciate your cooperation.

Campbell River vibrant â&#x20AC;˘ healthy â&#x20AC;˘ engaged

www.campbellriver.ca

everyone. active. everyday

stepping out

Different activities are planned for every week. Movie nights, bingo, crafts, walks for coffee and so much more! A schedule of nightly activities will be available the first evening. Community Centre Lounge Mon 7-9pm (No program Oct 10)

CAMPBELL RIVER ACCESS AWARENESS COMMITTEE C.R.A.A.C. is an advisory committee to the Mayor and Council. We are committed to making Campbell River a truly accessible community. We meet the third Wednesday of each month. If you have an access issue or would like more information about this committee, please call Beverley 250.923.7779 or Judy 250.286.1161.

Trail Rider

We have a Trailrider available for loaning out. You can go almost anywhere with this amazing mode of transportation. Please give us a call for more information at 250.286.1161. The Trail Rider was purchased by the Campbell River Rick Hansen, Wheels in Motion committee and is housed at the Campbell River Community Centre. To book it for a day, weekend or a week, call the Community Centre office at 250.286.1161.

Sept 12-Dec 12

Drop-in $5

singing for fun

All ages, stages and abilities welcome. Sing along with Jim Chisholm on the guitar to oldies, fun songs and familiar tunes. No charge for caregivers and volunteers. Community Centre Lounge Wed 10-11am (No program Nov 23)

Sept 14-Dec 14

Drop-in $5

drop in table tennis

Come and try your hand at table tennis. Table Tennis improves eye, hand coordination, concentration, communication and sportsmanship and it is a lot of fun! Community Centre Gym Thurs 10-11am

Sept 8-Dec 15

drop in pickle ball

Have you ever tried Pickle ball before? It is so much fun and great exercise. Come and give it a try! Community Centre Gym Tues 10-11am

Sept 6-Dec 13

Inclusion wins a WOW (widening our world) award!

Inclusion & Friends Music Evening The Trailrider in Action!

Saturday, October 22 at 7pm Campbell River Community Centre Gym

for information, call 250.286.1161 or 250.923.7911

campbell river parks, recreation and culture

50+ Active Living Programs Join 50+ Active Living and integrate healthy activities into your daily life. We enjoy comfortable, accessible facilities at the downtown Community Centre and the Sportsplex in Willow Point Park. • Membership gives you access to activities that promote healthy • • • • • •

living for the whole person: physically, mentally and socially. Activities led by volunteers are FREE to members. Non members are welcome and can pay $2 per visit Membership is $17 per person and is valid Jan to Dec, 2012. 2012 memberships will be available in December. 50+ Active Living Bulletin is available on the 4th Tuesday of the month. Our Recreation Department is inclusive to persons of all ages, stages and abilities.

Volunteer Opportunities

50+ members who volunteer to lead free drop in programs are essential for the operation of free drop in activities. Many volunteers help out at decorating, driving, setting up & cleaning up special events, writing cards and a host of behind the scenes support jobs. All volunteers are registered with the City of Campbell River Recreation and Culture Department. Application and criminal record check forms (required) are available at the Community Centre office.

fall fundraisers

Fall is the busiest time for fundraisers and we have added something new: A GIANT Indoor Garage Sale on Oct 1. Tables will be sold to members and the public. Annual sales are the Christmas Bazaar on Nov 5 and Toy & Craft Show on Nov 26 & 27. Funds are raised for drop in programs, socials, new equipment and special events. All members can choose to contribute by donating baking, knitting, quilts, crafts and new items for Auction. Many volunteers are needed to work at each fundraising event.

Remember to Look for the 50+ price and save!

For more information call 250.286.1161

Campbell River vibrant • healthy • engaged

50+ Drop-In Programs

www.campbellriver.ca

everyone. active. everyday

When you purchase a 50+ Active Living membership each year, you have access to free drop in programs led by volunteers. Free drop-in programs have a ‘check mark’ (√). Non-Members and players under 50 years of age are welcome for $2 per visit. Programs with paid instructors have reduced 50+ Member fees.

           

Healthy Active living

Join in a series of talks hosted by your peers or people from your community. Chat, share and learn about the topic of the day. Please call ahead to let us know you are planning to come. Drop in is okay too!

    

Applique Badminton Birthday Parties Bridge Carpet Bowling Coffee Time Crafts Cribbage Crochet & Knitting Dance Practice Deck Shuffleboard ESL-English Second Language Euchre Floor Curling Hand Quilting Liquid Embroidery Mah Jong

         

Mexican Train Dominoes Painting Pickle Ball Potluck Dinners Quilting Scrabble Singles Club Stamp Club Table Tennis Tai Chi Lunch Bunch Moving Up Fitness Sitting In Fitness Trips and Tours

Community Centre Lounge Thurs 1-2:30pm Oct 6, 13, 27*, Nov 3 Cost: Free for 50+ member $2 non-member Oct 6 Don Hampton, a retired teacher with a passion for overall well being, will identify ways to increase your energy and live your life to the fullest. Previous participants said, “Our discussion was so informative!” “Don inspired me.” “Let’s do this again.” Oct 13 Visit amazing English Gardens without leaving town. Myrtle Craig has photos to share of her tours to incredible gardens in Southern England and the Cotswolds. Nov 3 Pharmacist Faith Lim shares her expertise on the subject of osteoporosis. Faith is a well spoken young lady who clearly describes what you need to know about your health. *Find dates and topics for more talks in the 50+ Active Living Bulletin each month.

Transit trips

Learn to ride the bus! We will guide you through the timetable, find the nearest bus stop to your home and take you on a bus ride around the city. Leave your name at the Community Centre office and trips will be booked according to demand.

For more information call 250.286.1161.

for information, call 250.286.1161 or 250.923.7911

campbell river parks, recreation and culture

We Feature Competitive Rates, Convenient Parking and Kitchen Facilities. Arrange Your Own Catering, Bar Service & Decorating.

SPORTSPLEX

1800 South Alder Street • 250-923-7911

C. R. COMMUNITY CENTRE 401 - 11th Avenue • 250-286-1161

2 Gymnasiums | Community Lounge | Craft Room 3 Meeting Rooms | Catering Kitchen | Change Rooms For more details contact Diana Bell at 250-286-1161 or pick up a copy of our Facility Rental Guide. This facility is available for private bookings.

Campbell River vibrant • healthy • engaged

www.campbellriver.ca

Centennial Outdoor Pool June-August

Open June-August. For further information on our pool contact the Sportsplex at 250-923-7911.

Sand Volleyball Courts

There are four sand volleyball courts located on the north side of the Sportsplex, available for public use. Loaner volleyballs available at the Sportsplex front desk. Funded in part by CRUSH Volleyball Club.

everyone. active. everyday

Discovery Pier

700 Block, Island Highway This award winning wheelchair accessible salt water fishing pier is 600 ft. long and is located parallel to the government harbour break-water. Operator Ben Luck offers a concession May 1 to Sept. 30 for refreshments and gear rentals. Designed for year round use.

McIvor Lake

Highway 28, Gold River Swimming and fishing. Three beaches. Two safe swimming areas (No lifeguard on duty). Boat launch. Walking trails.

Tennis Courts

Campbell River has 10 tennis courts. Willow Point Park has four lighted courts and a practice wall. Light Tokens can be purchased at the Sportsplex $5 for 60 minutes. Centennial Park has 4 courts and a practice wall and Robron Park has 2 courts.

Outdoor Ball Hockey Court

The outdoor ball hockey court is located in the bottom parking lot at Willow Point Park and can be used free of charge by the whole family. Participants need to bring their own equipment.

Bocce

There are two bocce courts located between diamonds 1 & 3 in Willow Point Park (off Parkway Road), available for public use. Key sign out at the Sportsplex front desk. Funded in part by the Campbell River Italian Cultural Society.

Cooper’s Hawk Disc Golf Course

The Campbell River Cooper’s Hawk 18 Hole Disc Golf Course is located in Willow Point Park. Disc rentals are available at the Sportsplex office. Pay $10 down for each disc (cash or credit card) and you will get an $8 refund when you return the disc. General all-purpose discs are on sale at the Sportsplex for $10 each.

CR Skate Park

Our Skate park opened in 2008. Open year round for public use. Helmets are available for people to borrow. Please see a Skate Park Host to borrow a helmet or the Sportsplex front desk. Hosts supervise the park at various times for a schedule call 250-923-7911.

Lacrosse Box

Located in Robron Park. Opened in 2011. It is a fully fenced facility. Funded in part by the CR Box Lacrosse Association.

for information, call 250.286.1161 or 250.923.7911

The Campbell River Skate park is one of the premier skate parks on the island. The Park includes all of the standard features for skaters and bikers as well as a Taco feature and one of the largest bowl features in the northwest. The park is designed to accommodate novice skaters, experts and BMX bikes.

campbell river parks, recreation and culture

Parks Guide City of Campbell River Parks Department

Dogwood Operations Centre • 385 South Dogwood St. 250-286-7275 Parks, Recreation and Culture Manager................................Ross Milnthorp Parks Operations Supervisor................................................Grant Parker Parks Project Supervisor.......................................................Lynn Wark Parks Foreman......................................................................Tom Clarke Horticulturists...................................................................... Donyne Audia, Jill York Irrigation/Turf Specialist...................................................... Jerry Mear Parks Maintenance............................................................... Jim Ebert, Brad Sephton, Mark Makosiej & Raghbir Bains The City of Campbell River Parks Department is responsible for:

Maintaining parks, trails, boulevards, cemeteries and green spaces Implementing the Strategic Parks Plan and Parks projects Working with the Communities in Bloom Committee Working with the community on various parks and beautification initiatives

Your Parks Parcel Tax Dollars At Work… Parks Projects completed this year: • Sybil Andrews Cottage Restoration

• •

➢ With financial assistance from the Heritage Legacy Fund, the Coast Sustainability Trust Fund and the Sybil Andrews Heritage Society Laughing Willow Community Garden Development ➢ In partnership and with financial support from Greenways Land Trust Maritime Heritage Centre Trail/Park Detailed Design

Parks Projects Ongoing:

• Baikie Island Riparian Forest Zone Restoration • • • • • • • • •

➢ With the assistance of Community Works Funding, BC Hydro Fish and Wildlife Compensation Program funding and Tree Canada. Big Rock Boat Ramp Design Bleacher Replacement at Sports Fields Centennial Park Tennis Court Upgrades City Entrance Landscape Display Upgrades Greenways Loop – Maryland to Jubilee Detailed Design Parks Information Program (Sign standards, website and map development) Parks Irrigation Strategy Implementation Parks Permanent Washrooms Installation Penfield West Park Drainage Improvements

Other Parks Projects (Not Supported by Parks Parcel Tax): • Re-roofing of the Walter Morgan Studio

➢ Funded by and in partnership with CR Noon Rotary

• Robron Park Upgrades Detailed Site Design ➢ Funded by Capital Reserve Fund • Parks Tree Infill Program ➢ Funded by Tree Canada

Campbell River vibrant • healthy • engaged

If you have any questions or comments regarding these projects please give Lynn wark, Park Project Supervisor a call at 250.286.7805.

www.campbellriver.ca

everyone. active. everyday

Provincial Landscaped Areas Award 2007 Provincial Winner 2008 2009 National Community Involvement Award National 5 Bloom Rating 2010

Campbell River

Communities in Bloom Commitee working on year round beautification initiatives... • • • •

Adopt A Highway Annual Garden Contest Community Clean Up Days Business and Residential Recognition Programs • Communities in Bloom Competition • Community Workshops • Beautification Plan Volunteers Welcome! Call the Parks Department at 250.286.7275 for more information.

for information, call 250.286.1161 or 250.923.7911

campbell river parks, recreation and culture

Adams Park Applegate Park Baikie Island Barclay Park Bowen Park Cambridge Park Campbellton Park Centennial Park Charstate Park Coronation Park Dick Murphy Park Ellis Park Frank James Park Gazelle Park Harrogate Park Hidden Harbour Hilchey Park Jaycee Ken Forde Park Larwood Park Lilelana Park McCallum Park McIvor Lake Nunns Creek Park Penfield West Park Pinecrest Park Raven Park Robert Ostler Park Robron Park Rotary Beach Park Ruby Park Sequoia Park Simms Park Twillingate Park Washington Willow Point Park

•

2200 S. Island Hwy.

Waterskiing

Trails

Tennis Courts

Sporting Fields

Seasonal Washrooms

Skateboard Park

Sand Volleyball Court

Picnic Tables/Benches

• • •

2761 Apple Dr.

•

2131 Island Hwy.

•

4268 Barclay Rd.

Playground

Paved Walkways

Outdoor Pool

Lacrosse Box

Interpretive Centre

Dog Park

Disc Golf

Bocce

Boat Ramp

Beach Access

Basketball Court

Ball Diamonds

complete a “Permit For Use” form available at the Sportsplex. Permit Fees/Field User Fees are now in place. For details on applicable fees please contact Linda Nagle at linda.nagle@ campbellriver.ca or at the office 250.923.7911.

Ball Hockey Court

To Book a Park or Field

Community Garden

Parks Guide

•

• •

744 Bowen Rd. 732 Cambridge Dr. 1721/1741 15th Ave.

•

230 4th Ave. 600 Charstate Dr. 27 Coronation Cr. Spit Rd. 1191 S. Island Hwy. 2084 S. Island Hwy.

• • •

• • • •

•

1185 Blesbok Rd. 302 Harrogate Rd. 67 Island Hwy. 109 Hilchey Rd.

• • • •

2500 S. Island Hwy. 2501 S. Island Hwy. 2400 S. Island Hwy.

•

• •

770 Ralph Hutton Rd.

• • •

991 S. Island Hwy. McIvor Lake Rd.

•

1465 16th Ave.

• • • •

•

College Drive

•

360 Birch St. 945 Island Hwy.

•

425 Merecroft Rd.

•

• • • • •

2199 Tamarac St.

• •

501/621 S. Island Hwy. 1155 Ruby Rd.

•

471/491 S. Island Hwy.

• • • • • • • • • •

• • • • •

•

145 Simms Rd.

•

3300 S. Island Hwy. 90 Washington Dr. 1800 S. Alder St.

• • • • • • • • • • • • • • • • • • • • •

• • •

•

• • • • • • • • • • •

VANDALISM IS A CRIME: Crime Stoppers will pay cash rewards for information leading to the

arrest and charge of individuals involved in criminal activity. You don’t have to give your name. You don’t have to go to court. Anonymity is assured. If you have information which could be helpful in solving a crime but don’t want to get personally involved, then call Crime Stoppers at 250-287-TIPS or at 1-800-222-TIPS.

Campbell River vibrant • healthy • engaged

www.campbellriver.ca | everyone. active. everyday Financial Assistance Leisure Involvement For Everyone L.I.F.E. City of Campbell River Recreation & Culture: Community Centre, Sportsplex & Centennial Pool 52 Free Drop-in admissions* and 50% discount on up to 3 programs**

MAKING ACCESS EASIER!

Strathcona Regsional District: Strathcona Gardens Recreation Complex 104 Free Drop-in admissions* and 50% discount on up to 3 programs** *Drop-ins include pools, ice rinks, weight rooms, and some drop-in programs and classes. **Discounted programs include most registered programs. Contact the facility for exceptions.

L.I.F.E. Financial assistance that provides free and discounted rates for admissions and registered programs available to low income families and individuals.

Qualify

Get Involved! Contact or visit these Campbell River Recreation Facilities City of Campbell River: Community Centre 401 11th Avenue 250.286.1161 Sportsplex 1800 South Alder St. 250.923.7911 Centennial Pool corner 4th Avenue & Alder St. Strathcona Regional District: Strathcona Gardens Recreation Complex (Indoor Pool and Arenas) 225 South Dogwood St. 250.287.9234

LIFE is for Campbell River residents with a combined gross family income below Statistics Canada Love Income Cut Off (table on application form).

Apply At the Community Centre, Sportsplex or Strathcona Gardens if you think your family qualifies. One application form per family covers all members. Provide proof of Campbell River or Area D residency (such as a Utility bill with your address) and proof of income (such as Revenue Canada Assessment).

Receive One LIFE card per family member from City of Campbell River Recreation & Culture and one LIFE card per family member from Strathcona Regional District. All family members must be present to receive their photo card.

Conditions pplication must be made every calendar year. Registration policies, cancelation policies and transfer A fees apply. If anyone other than the cardholder uses the card, it will be destroyed and LIFE assistance will end. Materials, manuals, books and supplies to attend discounted programs are the responsibility of the LIFE member.

KidSport ™ So ALL Kids Can Play! 6-18 Years

At KidSport™ we believe that no child should be left on the sidelines. That’s why KidSport™ eliminates the financial barriers to sport participation. KidSport™ is a community-based sport charity that provides grants for Canadian children age 6 to 18 to participate in a recognized sport, led by a qualified coach. The sport must be affiliated with a member organization of Sport BC and must be a member of the Campbell River KidSport™ organization. Grants have a cap of $200 per year, per child. To apply go to:

www.kidsportcanada.ca Mail completed application to: Campbell River KidSport, Box 25 Campbell River, BC V9W 4Z9

for information, call 250.286.1161 or 250.923.7911

for kids ages 4-18yrs JumpStart is a community-based charitable program that helps kids in financial need participate in organized sport and recreation. To request funding for a program complete an application form which is available at the Sportsplex or Community Centre. If you require more information regarding the program call the Community Centre at 250-286-1161.

campbell river parks, recreation and culture

Community Sports Organizations Badminton

CR Badminton Club, Cindy Simpson................................250.287.9827

Ball

BASEBALL CR Minor Baseball Association, Kathy Freeman................ 250.923.2981 Slo-Pitch CR Men’s Slo-pitch, Chad Braithwaite.............................250.202.2654 CR Mixed Slo-pitch, Mike Stuart...................................... 250.286.1141 CR Women’s Slo-pitch, Melanie Zylstra............................250.285.2233 SOFTBALL CR Minor Softball Association, Rhonda Third................... 250.923.8831

KAYAKING

CR Paddlers Association, Christine..................................250.286.1184 www.crpaddlers.com

LacrossE

North Island Field Lacrosse, Tracy Mason.........................250.923.2126 Box Lacrosse, Paula Marks..............................................250.923.1201

Racquetball

CR Raquetball Assoc (Jr & Adult), Gord Hay......................250.923.3101 CR Raquetball Assoc (Jr & Adult), Mike Wykes.................250.286.0888

Riding

CR Italian Cultural Society, Gino Panziera........................ 250.923.6301 Frank Rugani......................... 250.287.7619

Bear Creek Ranch.........................................................250.337.5524 CR Trail Riders............................................................. 250.337.0021 Equinox Riding Club..................................................... 250.337.8190 Shadie Stables............................................................. 250.287.3419

Boxing

Running

Climbing

Salmon Festival

Curling

Skating (ice)

Bocce

CR Boxing & Fitness Club, Mike Wood.............................250.287.9632 On the Rocks Climbing Gym...........................................250.287.7625 CR Curling Club............................................................250.287.4200

River Runners, crriverrunners@gmail.com...................250.830.8538 Jim Lilburn...................................................................250.287.2044

Cycling

Strathcona Gardens..................................................... 250.287.9234 Campbell River Figure Skating Club............................. . 250.287.2989

Dance

Strathcona Nordics................................www.strathconanordics.com

River City Cycling Club......................................www.rivercitycycle.ca Ballroom, Bob & Joyce Wood..........................................250.923.8369 Ballroom & Latin, Zofia & Irek Paykart............................250.923.7043 Ripple Rock Square Dancers, Jake Ring............................250.923.1887 Tara School of Irish Dancing, Margaret Mullen..................250.850.1091

Diving

The Tide Rippers Diving Club, Kevin Bates.......................250.923.3529

dragon boat river spirit

BraveHearts Dragon Boat Team.................dragonriverracer@msn.com RiverSpirit Dragon Boat Team..................................www.riverspirit.ca

Football

CR Tackle Football, Brian Toner...................................... 250.287.0091

Gymnastics

CR Gymnastics Association............................................250.286.3547

Hiking/camping

CR Adventure Club, Bobbi Cowell....................................250.286.9644

Hockey (Floor)

Mike Wykes Floor Hockey (Sun), Mike Wykes..................250.286.0888 Monday Night Floor Hockey, Mike Bennet.......................250.923.0487 Windsor Floor Hockey (Mon), Steve Lotridge...................250.923.2833

Hockey (Ice)

CR Men’s Hockey League, Sean Munson..........................250.830.0008 CR Minor Hockey League...............................................250.850.0056 Over the Hill Hockey, Brad Smith.................................... 250.923.1066 Strathcona Gardens......................................................250.287.9234

Judo

CR Judo Club................................................................250.923.9628

KARATE

C.A.S.K. Karate.............................................................250.286.7263 CR Seki Shin Juku Wado-ryu Karate Assc.........................250.287.7131 Noble House of Karate..................................................250.287.3764 Shito-Ryu Karate Club................................................... 250.286.6416

skiing/ cross country Soccer

Carihi Soccer, John Jepson............................................. 250.923.7516 CR Youth Soccer Association....................................... 1.866.964.4625 CR Willows Masters Soccer, Doug Puritch.......................250.923.4975 CR Mixed Soccer League, Korryn Obuck...........................250.923.1199 Golden Wings Soccer, Andy Puglas................................. 250.923.9123 Mid-Island Womens Soccer, Erika Watkins......................250.923.3650

special olympics

Special Olympics, Maureen Brinson................................250.286.6453

squash

CR Squash Club, Tony Fantillo........................................ 250.923.4521 Keith Shrubsall.....................................250.287.0056

Swimming

CR Killer Whales Swim Club, Chris.................................. 250.914.1214 CR Salmon Kings, Duane McMillan................................. 250.923.3613

Tennis

CR Tennis Club, Joan Wood............................................ 250.923.8134

Triathlon

Strathcona Triathlon Club, Linda Nagle...........................250.830.8538

ultimate

CR Ultimate Society, Quinton Armstrong.........................250.287.3099

waterskiing/ wakeboarding

CR Eagles Waterski Club, Dave Kelly...............................250-923-3345

Volleyball

Crush Youth Volleyball, Jennifer Wade.........................nepala@shaw.ca Adult Co-ed League.......................................................250.286.4745

Youth track & field

The Comets, Dale Trendholm.......................................... 250.923.0143 The City of Campbell River Parks, Recreation and Culture Department provides this space as a community service. The groups listed here are responsible for updating their own information and should call 250-923-7911 when changes occur.

tidemark theatre | 250.287.7465

campbell river art gallery | 250.287.2261

campbell river arts council | 250.923.0213

campbell river museum | 250.287.3103

Campbell River Branch ~ 1240 Shoppers Row (Open Mon. - Fri. 10 a.m.-8 p.m., Sat. 10 a.m.-5 p.m.)

FREE Service to Residents Public Internet Access • Preschool Storytimes

FOR MORE INFORMATION CALL 287-3655

COURSES OFFERED

FIRST AID TRAINING

SAVING LIVES at work, home & play Please phone for current course dates.

250-287-4627 170 Dogwood Street

• Emergency First Aid Level 1 Equivalent • OFA 2 and 3 Transportation Endorsement • Standard First Aid with CPR-C and AED • Transport Canada Marine Basic and Advanced • Emergency for Community Care • Oxygen Therapy • Health Care Provider • Online courses, including WHMIS, Transportation of Dangerous Goods and BC Food Safety

Lynda 250.923.6103 Deanna 250.914.3552

Campbell River Gymnastics Association

Check out our website for a full list of classes for girls and boys.

www.crgymnastics.ca or call

250-286-3547 for more details.

Monday - Friday 11am - 4pm

FITNESS THAT’S FUN! Join Jean Wrohan, Whitebelt Instructor Campbell River Classes starting in September!

YOGA SCHEDULE Sat Sun mon tues wed thurs fri

8:00 9:00 9:30 6:15 9:30 6:15 9:30

4:00 4:00 3:30 9:30 3:30 9:30 5:30

5:30 12:00 5:30 12:00

More info: niajean@shaw.ca or 250.923.6314 www.nianow.com 7 Essential Components of Physical Fitness:

7:30 5:30 7:30 7:30 5:30 7:30

Achieve them ALL at a

*classes in bold start September 19th

Classic Pilates Mat Class *Like our page on facebook and receive 20%off your first months dues!

Campbell River’s Only HOT YOGA STUDIO!

926 Island Hwy | 250-287-YOGA (9642)

bikramyogacampbellriver.com

Contact: Taunya Holland 250.504.0272 rivercitypilates@gmail.com LOCATED AT THE PURE SELF DEFENCE STUDIO ON SHOPPERS ROW, CAMPBELL RIVER SCHEDULE: 6:30-7:30AM TUESDAY AND THURSDAY COST: $100 PER MONTH OR $15 PER DROP IN

FALL REGISTRATION New participants welcome year round!

GET FIT FAST!

EARLY FALL 2011 REGISTRATION CLASS SCHEDULE | Sept 12-Dec 15, 2011 Young Judoka Wed-5:30-6:15pm Juniors Mon 6-7:30pm & Wed 6-7:30pm Seniors Mon 7:30-9pm & Thurs 7:30-9pm DUES: Sept 12 - Dec 15, 2011 Young Judoka (aged 4-6) $75 Juniors (aged 7-13) $190 Seniors (aged 14-Adult) $215 * New this Season - Dues include 1 year mandatory Judo BC Membership fee

Thurs Sept 1st & 8th 6-7:30pm Sat Sept 10 10:30am-3:30pm

For further information please call: Darcy 250.923.3362 or Jeremy 250.923.9628

450 Merecroft Road | crjudoclub@hotmail.com

Find us on Facebook or Follow us on Twitter “cr judoclub” The CR Judo Club is a non-profit society holding a BC gaming license. CRJC is a sanctioned member of Judo BC.

J J J J J J J J

N NEW LOCATIO

Muay Thai Kickboxing 922 Island Hwy. Brazilian Jiu-Jitsu MMA Ladies Only Little Warriors/ Young Dragons Children Training Self Defence Private & Group Instruction Fitness Training

922 Island Hwy. 250-286-6998

Campbell River

www.puremartialarts.ca

Royal Canadian Sea Cadets Corps Admiral DeWolf. Girls & Boys ages 12-18 Join us for an adventure of a lifetime! Sailing, camping, drill, sports and much more! Come any Thursday starting 6:30 pm at the Navy League Hall 911-13th Ave.

For information call 287-8689 www.navyleague.ca

Earn your High School Diploma

TUITION FREE COURSES! ter Regisw! No

Offers all the courses for Grade 12 completion or College/University pre-requisites: • • • • • •

Math and English Upgrading Biology 12 English 12 Chemistry 11 and 12 Principles of Math 10, 11 & 12 Typing skills

Access the Health Professions Complete entrance requirements for theseHealth professions without leaving Campbell River.

• • • • • •

Nurse LPN Dental Assistant Dental Hygienist Medical Lab Assistant Pharmacy Technician

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)LOH 0DQDJHPHQW %DFNLQJ 8S

Start your degree, learn a trade, develop a career with over 20 programs starting this fall Hospital Unit Clerk

Upgrading

Gain the skills and knowledge to access jobs throughout the health care industry, from hospitals to medical offices and care facilities.

Complete or upgrade high school level courses for entry into business, health, and trades programs or university studies.

Length: 8-month certificate Tuition: $3,980 approx

WWW.NIC.BC.CA

Aircraft Structures Technician (AME-S)

Tuition: the course cost is free. You only pay for books, supplies, fees.

Business Administration

With precision skills working with sheet metal, wood, fabric and thermoplastics, you’ll be in demand worldwide.

Increase your employment options with a well-rounded business education that supports nearly every type of business and industry.

Length: 10-month certificate Tuition: $2,580 approx

Length: 1-year certificate Tuition: $2,580 approx

| UNIVERSITY TRANSFER

Campbell River | Recreation Guide

Fall 2011 Strathcona Gardens Recreation Complex Pages 1-21

Strathcona Gardens Recreation Complex 225 South Dogwood St. | 250.287.9234

www.strathconard.ca

Our Vision Statement

To serve and enrich the life of every person in our community.

Mission Statement 225 South Dogwood St., Campbell River, BC V9W 8C8 Phone: 250.287.9234  Fax: 250.287.3252

Strathcona Gardens Recreation Complex is a regional facility whose mission is to provide community resources, recreation and leisure opportunities for people of all ages and abilities by promoting social, active and healthy living.

www.strathconard.ca

SRD Recreation Managers Contact Information

Strathcona Gardens Information Lines

Facility Manager Josie Rohne - 250.287.9234 ext. 227 jrohne@strathconard.ca

Office Supervisor Lori Olsson - 250.287.9234 ext. 232 lolsson@strathconard.ca

Manager of Operations Lorne Parker - 250.287.9234 ext. 237 lparker@strathconard.ca

Rehabilitation & Fitness Coordinator Debra Wilson - 250.287.9234 ext. 236 dwilson@strathconard.ca

Manager of Programs Susan Bullock - 250.287.9234 ext. 248 sbullock@strathconard.ca

Rehabilitation Specialists 250.287.9234 Renata Spencer & Rachel Crozier Renata: rspencer@strathconard.ca ext. 247 Rachel: rcrozier@strathconard.ca ext. 226

Manager of Facility Services Yves Bienvenu - 250.287.9234 ext. 241 ybienvenu@strathconard.ca

Aquatics Coordinators 250.287.9234 Shawna Olsen & Ruth Benjestorf Events: solsen@strathconard.ca ext. 261 Programs: rbenjestorf@strathconard.ca ext. 260

2011 Strathcona Gardens Commission Members: Brenda Leigh, Clair Moglove, Ziggy Stewart, Andy Adams

Skate Shop Coordinator Craig Robertson - 250.287.9234 ext. 231 crobertson@strathconard.ca

www.strathconard.ca

Click on Recreation - Strathcona Gardens

Maintenance Supervisor Cecil Vaughan 250.287.9234 ext 244 cvaughan@strathconard.ca

Rent the North Pole! The Leisure Ice is decorated with hundreds of lights, Christmas trees, a toy shop, and of course, Santa and his reindeer are flying overhead. $38.50 per hour plus HST. Skate Rentals are available at $2.75 a pair. To book your Christmas Skate phone 250.287.9234 ext. 232 Mon-Fri from 9:30-5:30pm.

Family New Year's Eve Celebration! Activities for All Ages!

• • • • • • • • • • •

37.5 Meter Pool Leisure Pool Waterslide Steam Room Dry Sauna Hot Tub Fully Equiped Weight Room & Fitness Studio 2 Full Size Ice Arenas Leisure Ice Meeting Rooms Concession & Vending Services

12th Annual Visit to the North Pole

• • • • • • • • •

Welcome to Strathcona Gardens!

L.I.F.E.

L.I.F.E. provides free and discounted rates for recreation programs & admission. Financial Assistance for individuals and families with low incomes.

L.I.F.E. members apply once & receive two cards

Pond Hockey on the Rod Brind'Amour Arena Public Skating and Ice Games on Arena #2 and the Leisure Ice Swimming and water games Crazy challenges in the pool area Active family games & kids craft station in the Rod Brind'Amour Arena Lobby Family Friendly Fitness classes in the Pool Viewing Room Face Painting & Tattoos Wondering musicians and other entertainment FREE Healthy snacks & the Concession is Open Please bring a Helmet and hockey stick from home!

1) Strathcona Regional District Strathcona Gardens Recreation Complex • 104 Free *Drop In Admissions • 50% Discount on up to 3 Registered Programs

Saturday, Dec 31st 5-9pm FREE

* Drop-ins include pool, ice rink, weightroom and some drop in programs and classes. ** Programs include most registered programs. Please discuss with your local facilities.*** Materials, books, manuals and supplies are the responsibility of the LIFE member.

fall 2011

2) City of Campbell River Recreation Department Sportsplex/ Community Centre/ Centennial Outdoor Pool • 52 Free *Drop In Admissions • 50% Discount on up to 3 Registered Programs

250.287.9234

Single Admission

10 Visit Economy

1 Month 3 Month 6 Month Let’s Talk Tax

Pool or Arena

Pool Only

Child 3-12 yr. Student 13-18 yr. Senior 60 yr. & over

$2.75 $3.75 $4.00

$24.70 $33.70 $36.00

$26.25 $36.25 $39.25

$74.75 $108.75 $116.00

$129.75 $179.50 $187.50

Adult 19-59 yr. Family (max 6/min 1 adult/max 2 adults) Parent & Tot (tot pays, 1 adult no charge)

$5.50 $11.00 $2.75 $3.20 $2.75 $3.75

$49.50 $99.00

$53.25 N/A

$159.50 N/A

$274.75 N/A

Shower Skate Rentals Skate Sharpening

Passes are Great $ Savers!

Fees in this guide do not include taxes. HST (12%) will be added to applicable fees. Exception: Drop-in Admission & Memberships already include the tax.

Admission to Swim Session Includes: • Use of the Sauna & Steam Room • Use of the Weight Room (16+) • Drop-in Aquatic Fitness Classes (as scheduled) • Main or Leisure Pool & Hot Tub (see pool schedule for available times)

Enjoy the Privilege of memberships: • Admission to Drop In Aquatic Fitness Classes • Admission to the Steam and Dry Saunas • Admissions to the Pools & Hot Tub • Admission to the Weight Room • Single, 10 Swipe Passes or 1 month passes are also available to use for both the Pool or Arena.

It’s Your Birthday!

Buy Bulk Passes! Purchase Passes for: • Employee/customer appreciation • Employee/customer recognition or gifts

rates & booking info

*All admissions and passes are non-refundable!

Skating or Swimming Parties!!

Drop by the Reception Desk and fill out a Bulk Buy Application Form! A minimum of $500.00 must be purchased. These passes expire 1 year from purchase date. Sorry–no extensions. Adult Passes (18 & Over) - $4.50 each

When booking your party choose from a variety of activities and price options including: • • • •

Child Passes (17 & Under) - $2.25 each

Facility Booking Procedure To book the pools, arenas or a room call: Lori Olsson at 250-287-9234 ext. 232 or email: lolsson@strathconard.ca

Drop in Passes A Party Room Concession Packages A Swimming or Skating “Partyologist”

Theme Parties

Office Hours for facility bookings or rental info: Monday to Friday 9:30am - 5:30pm • Rooms: Mezzanine, Pinecrest, Viewing Room or VIP North • Special Events: Birthday Parties, Gatherings, Meetings, Socials, Classes, etc. • Pool or Ice Rentals

• • • • • • • •

Fairy Princess Day Pirate College Hawaiian Luau Survivor Extreme Games Girlz Time Ice or Floor Hockey Parties Party Favorites

Lots of Great Stocking stuffers to choose from:

fall 2011

250.287.9234

public skating & hockey schedules

September 6th -9th

arena #2 schedule Tues

Wed

Thurs

Fri

65+ Program Hockey 9:30 - 11am

55 + Program Hockey 9:30 - 11am

65+ Program Hockey 9:30 - 11am

55 + Program Hockey 9:30 - 11am

16+ Program Hockey 11:15 - 12:45pm Everyone Welcome Pond Hockey 1 - 5pm

leisure ice schedule (mini-rink) Tues

Wed

Thurs

Special Skates & Schedule Changes Oct 10 Thanksgiving OPEN 1-5pm Only Pay for a Skate & Swim for FREE Today Oct 21 CROT Tourney Only Leisure Ice OPEN after 3pm Oct 22 CROT Tourney Only Leisure Ice OPEN Oct 31  Halloween Skate Reg Programs cancelled after 3pm Nov 3  65+ Hockey Cancelled Nov 11  Remembrance Day OPEN 1-5pm only Pay for a Skate & Swim for FREE Today Dec 19-Jan 2 Xmas Holiday Schedule in effect

Fri Please Note: There are no helmets available on sitewe strongly encourage all skaters to bring one from home!

Leisure Skate 9:30 - 1pm Everyone Welcome 1 - 5pm

September 12th - December 18th, 2011 ➢

SKATE RENTALS: $2.75 Per Pair

Books of 10 Economy Tickets now available!

arena #2 schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

55+ Program Hockey 9:30 - 11am

65+ Program Hockey 9:30 - 11am

55+ Program Hockey 9:30 - 11am

65+ Program Hockey 9:30 - 11am

55+ Program Hockey 9:30 - 11am

Everyone Welcome 1:30 - 4:30pm

Everyone Welcome 3 - 5:30pm

Pond Hockey Available

16+ Program Hockey 11:15 - 12:45pm Everyone Welcome & Pond Hockey

1 - 2:45pm

Everyone Welcome & Pond Hockey

1 - 5pm

Pond Hockey Only (½ Ice)

Adult Skate & Adult Pond Hockey

1 - 2:45pm

2:30 - 4:30pm Everyone Welcome & Pond Hockey

1 - 5pm

Pond Hockey Only (½ Ice)

3 - 4pm

Everyone Welcome

1 - 3pm

Pond Hockey Only (Full Ice)

3 - 4pm

3 - 5pm

September 12th - December 18th, 2011 ➢

leisure ice schedule (mini-rink)

Tuesday

Wednesday

Thursday

Friday

Saturday

Leisure Skate 9:30 - 1pm

Leisure Skate 9:30 - 12:30pm

Leisure Skate 9:30 - 1pm

Leisure Skate 12 - 1pm

Leisure Skate 9:30 - 1pm

Everyone Welcome 1:30 - 4:30pm

Everyone Welcome 1 - 2:45pm

Everyone Welcome 1 - 3pm

Adult Skate 1 - 2:45pm

Everyone Welcome 1 - 3pm

Leisure Skate 3:00 - 5:00pm

Everyone Welcome 1 - 5pm

Leisure Skate 6 - 7:30pm

Leisure Skate 5:15 - 8pm

Adult Skate & Pond Hockey - this time is for adults only. The leisure ice and a portion of arena #2 will be set up for an adult skate while another portion of the arena will be set up for a fun game of pond hockey. We have a wide selection of music to choose from including music from the 50’s, 60’s and 70’s. If you are playing hockey you must wear your helmet. Drop-in Hockey - full hockey gear and helmet required. Participants must sign in and pay at the reception area – remember to include your jersey color and #. Please be aware of the age categories: 16 & over, 55 & over and 65 & over.

Sunday

Everyone Welcome 3 - 5:30pm

Leisure Skate 3 - 5pm

fall 2011

4 - 5:30pm

Slurpy Sundays 3-5:30pm All season long enter the fun weekly competitions & you could win a slurpy!

Monday

Drop-In PROGRAMS

Skate Sharpening: $3.75 Per Pair

Pond Hockey Night in Canada (Leisure Skate) 5:45 - 7:15pm

DAILY SCHEDULE UPDATES 287-9234 EXT . 1

Everyone Welcome Skate - all ages welcome. Pond Hockey is only available during designated times. Skate rentals are available. If your skating time says “leisure ice” discount rates are in effect because only the leisure ice area is open. Pond Hockey - all ages welcome unless otherwise specified! A soft puck will be used and a portion of the rink will be coned off for participants to play pond hockey. All participants must bring a helmet from home and wear it while playing. Don’t forget to bring your hockey stick! Leisure ice rates are in effect when the pond hockey is scheduled on the leisure ice area.

250.287.9234

arena #2 schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

55+ Program Hockey 9:30 - 11am

65+ Program Hockey 9:30 - 11am (No Hockey on Dec 20)

55+ Program Hockey 9:30 - 11am

65+ Program Hockey 9:30 -11am

55+ Program Hockey 9:30 - 11am

Everyone Welcome 12 - 3pm

16+ Program Hockey 11:15 - 12:45pm

Dec 31st ONLY New Year's Eve

Everyone Welcome & Pond Hockey

5 - 9pm

1 - 4:30pm

➢ leisure ice schedule (mini-rink) Monday

Tuesday

Wednesday

Thursday

Friday

Saturday Everyone Welcome 12 - 3pm

Leisure Skate 9:30 - 1pm Everyone Welcome 1 - 4:30pm

Dec 31st ONLY New Year's Eve

Leisure Skate

5 - 9pm

4:30 - 6pm

➢ registered ice program lesson schedule Fall 2011 Session Dates

Monday & Wednesday

Tuesday & Thursday

Sept 12-Oct 5 (8) Oct 12-Nov 9 (8) No classes Oct 31 Nov 14-Dec 14 (10)

Sept 13-Oct 6 (8) Oct 11-Nov 1 (7) Nov 8-24 (6) Nov 29-Dec 15 (6)

Saturday Tuesday Only Lessons Only Lessons Sept 17-Oct 22 (6) Oct 29-Dec 10 (7)

Sept 13-Oct 25 (7) Nov 1-Dec 13 (7)

Parent & Tot Skating Lessons **Parent & Tot Hockey Lessons 1:30 - 2:45pm Parent & Tot

Dash & Splash $32.50 for 5 classes Preschool Ice Quest - Level 1

NEW !

Preschool Ice Quest - Level 2

NEW !

Ice Quest - Level 1

3:15 - 3:45pm 5:15 - 5:45pm

12:45 - 1:15pm

Ice Quest - Level 2

4 - 4:30pm

12 - 12:30pm

Ice Quest - Level 3

4:30 - 5pm

10:15 - 10:45am

5:15-5:45pm

9:30 - 10am

6 - 6:45pm

11 - 11:45am

Ice Quest - Level 4/5/6 Homeschool Ice Quest NEW ! Levels 1-6 **Coolest Game

3:15 - 4pm

**Puck Shooting

4:10 - 4:55pm

**Girls ONLY Hockey Skills

NEW !

Sept 18-Oct 30 (7) Nov 6-Dec 11 (6)

10:30 - 11am

11 - 11:30am

11:15 - 11:45am

11:45am 12:15pm

12:30 - 1:45pm 1:15 - 2:30pm

Skate, snack & story! Preschool Ice Quest Lessons include Snack & Story Time each class.

2:15 - 2:45pm Preschool 3-5yrs 2:15 - 2:45pm Preschool 3-5yrs

10 - 10:45am

1:15 - 2pm

***Skating Skills for Hockey Players

9 - 9:45am 7 - 7:45pm

**Women's Intro **Adult Learn to Play

Sept 15-Oct 27 (7) Nov 10-Dec 15 (6)

2:15 - 2:45pm 5:15 - 6pm

***Little Rascals

Sunday Thursday Only Lessons Only Lessons

christmas schedule & ice program info

December 19th - January 2nd, 2012 ➢

7:45 - 8:30pm

PLEASE NOTE: All participants MUST wear a helmet. Please bring one from home—hockey or snowboarding helmet recommended. ** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & hockey stick. *** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick, neck guard, shin/shoulder/ elbow pads and hockey pants/socks (jock or jill is optional).

fall 2011

250.287.9234

ice programs

➲registered ice program descriptions Parent & Tot Skating Lessons -

2-5 year olds plus an adult: Enjoy playing a variety of games on the ice with your child while you both develop your skating skills. No previous skating experience is required for the child or their parent/ guardian – the emphasis of this program is fun. Participants (adult & child) must supply their own helmets and an adult must accompany the child on the ice.

**Parent & Tot Hockey Lessons -

2-5 year olds plus an adult: Parents and tots will get a chance to develop both their skating and hockey skills during this program. Lots of fun for all.

Dash & Splash - Swimming & Skating lesson combo - 2 lessons

for 1 great price. 3-5 year olds for weekday classes & 2-5 year olds plus an adult for weekend classes: Want your preschooler to develop both their swimming and skating skills? This is a great program that combines both activities in one trip to the facility. The first ½ hour is spent on the leisure ice with a skating instructor, parents then have 15 minutes to help their child get changed and head to the pool for a swimming lesson for another ½ hour. Great deal and time saver. Parent participation required for Saturday parent & tot classes. Polar Bears on Tuesdays from 12:30-1:45 pm for Beginner Skaters and Penguins on Tuesdays from 1:15-2:30pm for skaters with some experience.

2in1

Ice Quest Learn To Skate Program

Preschool option for ages 3-5, School age/Homeschool option for ages 6+: Ice Quest is our Learn to Skate Program for school-aged children. These lessons are designed with the beginner in mind! Our six-step program offers an introduction into the world of ice-skating. Participants must supply their own helmets.

***Little Rascals Hockey - 3-5 year

olds: Learn basic hockey skills and play a real hockey game every class! Coaches will introduce your child to the world of hockey through drills and skill development. All participants must be able to skate on their own. Little Rascals will be playing during the intermission at the Storm Games on Nov. 25 & Jan. 27. All Little Rascal participants and their families from the 2011-2012 season are invited to the Wrap Up Party on March 29th from 5:30-7:30 pm – please register for this free event at the front desk. Please sign up each family member that will be having snacks and/or skating.

**Coolest Game on Earth – Intro to Hockey - 6 & up: If you have never

played ice hockey this is the program for you. Learn basic hockey skills and have fun. All participants must be able to skate on their own.

**Puck Shooting Lessons - 6 & up: Learn about stick handling, passing and the 4 shots used in hockey. Participants must have basic hockey skills before signing up for this program.

➲specialty ice programs just try it - Free Classes

f r ee!

Coolest Game Sept. 10 Skating Skills for Hockey Players Sept. 10 Adult Co-Ed & Women’s Hockey Sept. 10 Parent & Tot Skating Lessons Sept. 11 Parent & Tot Hockey Lessons Sept. 11 Ice Quest – Levels 1-2 Sept. 11 Ice Quest – Levels 3-6 Sept. 11 Little Rascals Sept. 11 Puck Shooting Sept. 11

fall 2011

**Girls Only Hockey Skills - 6 & up:

An ice slot for practicing stick handling, passing and shooting. Instructors will organize drills that will help hockey players improve their game. Program will take place on the Leisure Ice.

***Skating Skills for Hockey players - 6 & up: This program is targeted at young hockey players that love the game but their skating skills could use some tweaking. Guaranteed to improve your crossovers, edge control and backwards skating. Program will take place on the Leisure Ice.

**Women’s Intro to Hockey - 12 & up: The purpose of this program is to introduce women to the basic skills, to make new friends and to try the game without having to make a commitment to the entire season. Program will take place on the Leisure Ice.

**Adult Learn to Play - 15 & up: Come and experience the game of hockey like never before! Our qualified instructors will instruct the basic skills in a fun, creative, non-competitive and non-contact environment. Each session will include supervised instruction and plenty of game play. This program is designed for both men and women aged 15+ who do not regularly play hockey, but would like to learn. Program will take place on the Leisure Ice. Private Lessons - all ages welcome:

Want to learn how to skate or work on your hockey skills? Private lessons only cost $17.50 per ½ hour and semi-private lessons cost $13.00 per ½ hour per person. Please call 287-9234 ext. 231 to book your time.

Skating School Bus Grades 1-6

Not sure what level your child is at? Don’t want to buy equipment until you are sure your child will love skating or hockey? Register for one of the free classes this September:

N EW !

1:30-2:15pm 2:30-3:15pm 3:30-4:15pm 10:00-10:30am 10:45-11:15am 11:30-12pm 12:15-12:45pm 3-3:45pm 4-4:45pm

Check out this new afterschool program being offered to kids in local schools. This is your chance to get a ride to the rink for some fun skating with friends or playing pond hockey with your buddies. Participants must bring their own helmet and gloves to skate. Children will be supervised by skate shop staff while they skate/play pond hockey. Registration must be done prior to 12noon on the day of desired pick up and pick up time from the rink is 5pm each day. Please indicate at the time of registration if your child needs a booster seat and send your child with a nutritious afterschool snack. Hurry - space is limited! Ocean Grove, Georgia Park & EDM Schools Dates: Wed & Fri on School Days from Sept. 14 – Dec. 16, 2011 Approximate School Pick Up Times: Times: Ocean Grove 2:20pm Georgia Park 2:30pm EDM 2:45pm Willow Point, Penfield & Sandowne Schools Dates: Tues & Thurs on School Days from Sept. 13 – Dec. 15, 2011 Approximate School Pick Up Times: Times: Willow Point 2:20pm Penfield 2:30pm Sandowne 2:40pm Cost: $10 Includes Pick Up, Admission and Skate Rental (if required)

250.287.9234

AQUATIC PROGRAMS

september

Taylor swift themed party Ages 6-12 Pizza & Skating Party Dance, skate and sing to your favorite Taylor Swift songs. Come dressed as yourself or as a Taylor Swift look a like. There will be fun dance offs, Taylor Trivia, karaoke and lip sink competitions. Three hours of fun includes skate rentals and pizza. Date: Saturday, September 24, 2011 Time: 6-9pm Cost: $10

october skate storm All Ages Come meet all of the Campbell River Storm Junior B Hockey Players. They will be on site all afternoon at the public skate. They will be skating and playing pond hockey with the kids. Sure to be a hit with all the hockey nuts of your family. Everyone Welcome! Date: Saturday, October 1st, 2011 Time: 1:30-4:30pm Cost: Regular Admission

babysitter on skates Ages 5-10 Parents! This your chance to enjoy an evening out while your kids spend Friday night with their friends skating, playing games, face painting, doing arts and crafts and making a snack to enjoy while winding down to a movie. To ensure this program is not cancelled please pre-register early. Fee includes skate rentals. Date: Friday, October 7, 2011 Time: 6pm-11pm Cost: $15

Fall Kick off All Ages Kick off the Fall with Strathcona Gardens. Lifeguards will be face painting, doing the jello-slide, sitting in the dunk tank, serving ice cream and the big water snake will be out. Don't miss out on all the fun. Register for any learn to swim or skate/ hockey lesson today and you will received a 2 day prorated discount on your program. Please call for more details. Children under Date: Tuesday, September 6, 2011 7 must be Time: 6:30-8pm Cost: FREE Admission accompanied in the

Kayak polo 16+

water with an adult.

Just like it sounds - water polo in river kayaks. This program will be a total hoot for anyone that owns a kayak. It is played 5 on 5 in the main pool on the 1st & 3rd Thursday of the month. Newbies welcome! Date: Thursday, September 15, 2011 You MUST preregister for this Time: 9-10pm Cost: $10 per person program! – bring your kayak

slopstacle fun All Ages Check out the slippery, sloppy obstacle course we have planned for you! Time trials – go for your personal best. Prizes for best wipe out! Come prepared to get covered in pudding, jello, eggs and other goo. Date: 4th Saturday of the month September 24, 2011 Time: 2-4pm Cost: Regular Admission

Friday night at the movies All Ages

ice & aquatic Special events

ice PROGRAMS

Family Pizza and Movie Night Enjoy a relaxing skate on the leisure ice watching a family movie. Movie schedule will be posted at least 2 weeks in advance – all movies will be rated G or PG. Admission fee includes 2 slices of Ryan's Pizzeria Pizza and a juice box. This month's movie is Monte Carlo! Date: 2nd Friday of the month - October 14, 2011 Time: 5:15-8pm (6pm start) Cost: $4 per individual or $10 per family

Extreme Sports Challenge All Ages Plan for a fun afternoon of crazy sports challenges. Give bobsledding, speed skating, ice soccer, ice golf, ice darts and ice skiing a try. Bring your helmet! There will be a bunch of goofy prizes for the brave winners to choose from. Date: Sunday, October 16, 2011 Time: 3-5:30pm Cost: Regular Admission

pro-d day toonie skate All Ages October 21 from 1-3pm

october Kayak polo 16+ See earlier event description for more info. Date: Thursday, October 6, 2011 Time: 9-10pm Cost: $10 per person

Magical fairies & elves day Ages 3-7 Make wings, decorate magic wands and crowns, learn the elf dance and take a big splash in the mystical leisure pool. Enjoy some tasty fairy morsels and elf approved snacks. This will be a great afternoon full of imagination and fun for children 7 & under. Parents encouraged to stay and play. Date: Saturday, October 15, 2011 Time: 12:30-2pm Cost: Regular admission

Kayak polo 16+ See earlier event description for more info. Date: Thursday, October 20, 2011 Time: 9-10pm Cost: $10 per person

fall 2011

250.287.9234

ice & aquatic Special events

ice PROGRAMS

AQUATIC PROGRAMS

october

Pond hockey tournament Ages 4-10**

red cross babysitting course Ages 11+

This program is open to everyone aged 4-10 that loves to play hockey. There is no minimum skill requirement (other than you have to be able to stand up on skates). Skate Shop staff will divide the players into teams based on age and previous experience. There will be 5 players per team (3 players on ice, 1 goalie & 1 spare). $45 registration fee includes: • 5 x 20min Hockey Games • Pizza Lunch, Juice & Snacks • Fun Packages for Each Player (including a free skate sharpening) • Floor Hockey, Hockey Videos & Hockey Shoot Out during the Down Time • Quality Staff Supervision, Leaders & Referee’s • Prizes for Winning Team Please Note: basic hockey gear, running shoes & water bottle required! Please complete the registration form. Date: Friday, October 21, 2011 (Pro-D Day) Time: 9-3pm Cost: $45

Level 1 & 2 or Crash Course PLUS Students that complete level 1 & 2 will each receive their Red Cross Babysitters Certificate. Includes swimming, mini firat aid kit, manual and 2 kid approved snacks each day. Please bring a healthy lunch and swim gear. Date: Pro-D Days - Friday, October 21, 2011 & Thursday, November 3, 2011 Time: 9-5pm Cost: $55 for both days

kids quest Ages 5-12 Swimming & Skating Adventure on Pro-D Days This program provides child care on Professional Development Days with experienced aquatics and arena staff. Fun activities are planned including swimming, skating, other sports, crafts and outdoor fun. Program fees include two snacks, all facility drop-in fees and skate rentals. A detailed schedule of activities is available from the front desk. Remember to bring your lunch, appropriate clothes (based on weather), your ice skating gear (i.e. helmet, toque and mitts) and swimming gear (i.e. swim suit and towel) Please pre-register for this program. Date: Friday, October 21, 2011 Time: 8:30-4:30pm Cost: $30 a day

Vamp & Werewolf themed party Ages 6-12 Dance & Skating Party Skate, dance, karaoke and lip sync to your favorite Vampire and Werewolf tracks including songs from Teen Wolf, Vampire Diaries & the Twilight Saga. There will also be a fun TV/movie trivia game based on these series. Skate rentals and pizza included in the price. Date: Saturday, October 29, 2011 Time: 6-9pm Cost: $10

halloween howl event

swim to survive Ages 7-11 Fun & Education 1-Day Water Survival Workshop This new swim program has been introduced to teach children necessary self-rescue skills in and around water. This program is offered at an affordable rate and is available to children aged 7-11 years old. Enjoy your pro-d day with us. Don’t forget to bring a lunch, lots of towels and a change of clothes you can swim in (including shoes).

The facts may surprise you: • •

Most drownings occur only 3 to 15 metres away from shore or a point of safety - learn to swim and reduce the risk. Two-thirds of drowning victims had no intention of entering the water and died as result of unplanned immersion. They did not have the necessary self-rescue skills to survive the incident.

Learn essential self-rescue skills: •

• •

Learn how to get oriented after an unexpected entry. During a fall into water, learn to get your head above the water and avoid breathing it in. Learn how to support yourself at the surface. Swim to safety – learning to swim a standard distance of 50 metres could prevent a water-related incident and save your life.

Swimming is an important life skill: Acquiring a basic swimming ability is a fundamental requirement in the attempt to eliminate drowning. • Swimming is among the top recreation choices for Canadians. Leaning to swim can help you enjoy a healthy, active lifestyle that includes fitness and recreation. Date: Friday, October 21, 2011 Time: 10-3pm Cost: $25 •

Trick or Treat Tot Party

18 months to 3 years plus one adult This is a fun and interactive Halloween party for you and your tot! Games, crafts and healthy treats make it a fun time for everyone. Costumes required! Date: Monday, October 31, 2011 Time: 3-4pm Cost: FREE

Skate & Scare All Ages Welcome

Wear your costume for free entry to skate and participate in fun Halloween activities like the “mummy wrap”, “pass the pumpkin”, messy crafts and more! Guaranteed to be lots of family fun. Date: Monday, October 31, 2010 Time: 4-6pm Cost: FREE Admission & Skate Rentals Program partners:

fall 2011

slopstacle fun All Ages See earlier event description for more info. Date: October 22, 2011 Time: 2-4pm Cost: Regular Admission

pro-d day toonie swim October 21 from 1-3pm

halloween fun swim All Ages

Children under 7 must come with an adult.

Dive in for a night of frightful family fun with games, prizes and a floating skeleton game! Costumes are optional but remember your bathing suit. Date: Friday, October 28, 2011 Time: 6:30-8pm Cost: FREE Admission

250.287.9234

november

AQUATIC PROGRAMS november

pro-d day toonie skate

pro-d day toonie swim

November 3 from 3-5pm

November 3 from 1-3pm

skating, shooting & scoring clinic*** Ages 6-12

Kayak polo 16+

Hockey Conditioning Clinic

See earlier event description for more info. Date: Thursday, November 3 & 17, 2011 Time: 9-10pm Cost: $10 per person

This is a specialty clinic that focuses on conditioning, individual skating skills and shooting techniques. In addition to the 3 hours of ice time, off ice activities and agility training are planned. There will be separate age and skill groupings with a small participant to coach ratio. On ice program highlights will include: shooting balance and positioning, handeye coordination, screens, tip-ins, deflections, shooting accuracy, power skating & game time. Off ice program highlights will include: strength training and conditioning, agility training, outdoor field games, activities and FUN! Must have previous hockey experience. Date: November 3, 2011 Time: 10-3pm Cost: $40

kids quest Ages 5-12 Swimming & Skating Adventure on Pro-D Days See earlier event description for more info. Date: Thursday, November 3, 2011 Time: 8:30-4:30pm Cost: $30 a day

babysitter on skates Ages 5-10 See earlier event description for more info. Date: Friday, November 4, 2011 Time: 6pm-11pm Cost: $15

Lifeguard junior camp Ages 7-11 Kids will learn attitudes and skills that could one day save a life – their life, or someone else’s. The Junior Lifeguard Camp is designed to let kids participate in activities similar to those of real lifeguards – in a safe, fun and controlled setting. Friends can join together even if they are of different ages and abilities. The Junior Lifeguard Camp is a place for kids to: • Learn about lifesaving and lifeguarding • Enjoy friendly competition and special events • Challenge themselves to aim for personal bests • Hang out • Get fit • Make friends • Have a great time! Participants must be able to swim at least 25 meters and tread water for 2 minutes to sign up. Date: Thursday, November 3, 2011 Time: 10-3pm Cost: $25

B.O.A.T.'s Away Ages 12-15 Get your Pleasure Craft Operator Card Course & Accredited Exam

LAzer tag on ice - extreme teen skate Ages 11+ An evening of icy cold fun! Fee includes lazer tag gear, ice skate/ice cleat rentals and snacks. Come check it out – it will be way fun!!!!! Keep your eyes peeled for the Extreme Team at your local schools for freebies! Dates: Thursday, November 10, 2011 Times: 8-10pm Cost: $12 Program Partner:

CR Hockey Skills Competition** All Ages Join our skate shop staff for a fun afternoon of hockey skill challenges. Goofy prizes will be awarded to the various divisions for the hardest shot, fastest skater, stick handling obstacle course and shooting accuracy. Lots of fun for hockey players of all ages – participants will be broken into divisions based on age and/or experience. Date: Sunday, November 20, 2011 Time: 3-5:30pm Cost: Regular Admission

National Child Day 2 for 1 Skate November 23 from 3-5pm

Girls Night out Ages 6-12 Pizza & Pajama Dance Party The dress code for this skating event includes pajamas and long underwear – prizes for the best dressed. Enjoy hanging with the girls listening to your favorite tunes (bring your own CD’s), dancing, skating, snacking on pizza, singing karaoke and playing fun games. Includes skate rentals and pizza. Date: Saturday, November 26, 2011 Time: 6-9pm Cost: $10

fall 2011

ice & aquatic Special events

ice PROGRAMS

Boat Operator Accredited Training (BOAT) is accredited by the Canadian Coast Guard. Federal regulations require that all operators of motorized boats and personal watercraft obtain a "Pleasure Craft Operator Card " in accordance with the standards and guidelines set by the Canadian Coast Guard. This program offers the boater an opportunity to learn about many aspects of safe boating including: navigation regulations and "rules of the road", responding to emergencies, and the knowledge of operating pleasure craft (eg. safety equipment, loading limits, buoys, beacons, weather and fueling procedures). All candidates will be required to pass a standardized written exam in order to receive their operator card. Date: Thursday, November 3, 2011 Time: 9-5pm Cost: $50 includes B.O.A.T. Exam Fee

Ryan's Family Pizza and Movie Night Spend the evening floating in the leisure pool watching a family movie. Movie schedule will be posted at least 2 weeks in advance – all movies will be rated G or PG. Bring your inner tubes or other pool toys to float on. Admission fee includes 2 slices of Ryan’s Pizzeria Pizza, a drink and ice cream cone. Date: 3rd Saturday of the month November 19, 2011 Time: 6-8pm Cost: $6/ individual or $15/ family

national child day 2 for 1 swim November 23 from 6:30-8pm

250.287.9234

ice & aquatic special events

ice PROGRAMS november

little rascals play at intermission storm game

Evening of games, challenges and fun. Mocktails and appies will be served. Date: Friday, November 25, 2011 Time: 8-9:30pm Cost: $5 (includes glow item)

december

slopstacle fun All Ages

babysitter on skates Ages 5-10

North pole 2 for 1 skate All Ages

november

cosmic rock n' glow swim Ages 11-17

Friday, November 25 – Game starts at 7:30pm

See earlier event description for more info Date: Friday, December 2, 2011 Time: 6pm-11pm Cost: $15

AQUATIC PROGRAMS

See earlier event description for more info. Date: November 26, 2011 Time: 2-4pm Cost: Regular Admission

fr ee sa nta pi cs

Campbell River residents are invited to the grand opening at the North Pole for a 2 for 1 skate. Join us on Saturday, December 3rd from 1:304:30pm. Santa will be on site from 3-4pm. Kids can get their photo taken with Santa and have it emailed to them before Christmas. Skate rentals are available on site!

Friday Night at the movies All Ages Family Pizza & Movie Night See earlier event description for more info. Date: 2nd Friday of the month – December 9, 2011 Time: 5:15-8pm (6pm start) Cost: $4/ individual or $10/ family

Xmas Ice Coloring Contest All Ages Paint your favorite Christmas scene or character on the leisure ice. Tempera paints and colored felts will be provided. Cool prizes for the top 3 drawings in each age category and candy canes for all. Merry Xmas. Date: Saturday, December 17, 2011 Time: 1:30-4:30pm Cost: Regular Admission

Coolest Game on Earth** Introduction to Hockey Camp for Ages 6-12 If you don’t have very much hockey experience this is the Xmas Break camp for you. Learn basic hockey skills and have fun completing on and off ice training. Tons of game time, cross training and over 2.5 hours of ice time everyday. No previous hockey experience required. Date: December 19-23, 2011 (5 classes) Time: 10-3pm Cost: $90

Little Rascals Hockey Camp** Ages 3-5 Learn basic hockey skills and play a real hockey game every day! On and off ice training. Coaches will introduce your child to the world of hockey through drills and skill development. Please bring a lunch and a bottle of water. Parents are encouraged to stay and watch. At least 1.5 hours of ice time everyday. Date: December 27-30, 2011 (4 classes) Time: 9:30-12pm Cost: $60

december Kayak polo 16+ See earlier event description for more info. Date: Thursday, December 1, 2011 Time: 9-10pm Cost: $10 per person

santa swim All Ages Kick off the holiday season with a trip to the pool. Fun winter activities and challenges are planned. Great family fun! Get your free underwater photo with Santa e-mailed to you. Date: Saturday, December 10, 2011 Children under 7 must come with Time: 12:30-4pm Cost: FREE an adult.

Kayak polo 16+ See earlier event description for more info. Date: Thursday, December 15, 2011 Time: 9-10pm Cost: $10 per person

Stuff your face - extreme teen swim Ages 11-17 Admission includes pizza, weird eating challenges, Cheeto Head races and other crazy messy fun. Come prepared to get covered in goo – complementary showers included! Program Partner: Date: Friday, December 16, 2011 Time: 7-9pm Cost: $6

Ryan's Family Pizza and Movie Night All Ages See earlier event description for more info. Date: 3rd Saturday of the month December 17, 2011 Time: 6-8pm Cost: $6/ individual or $15/ family

Fun on Ice Skating Camp Ages 3-5 Enjoy playing a variety of games on the ice while developing your skating skills. This program has the beginner skater in mind with the emphasis on FUN! Fee includes skate rentals. 1.5 hours will be spent on the ice everyday and other off ice activities that develop coordination and balance are planned. Remember to bring a snack and a drink to every class. Date: December 27-30, 2011 (4 classes) Time: 1-3:30pm Cost: $60

fall 2011

250.287.9234

monday

tuesday

WEDnesday

LANE SPACE

The number of lanes & lane length may vary during busy fitness classes! Everyone Welcome 6:30 - 8pm

Clubs (deep end) Kayaks (shallow end) 6:30 - 8pm

THURSday

FRIday

Saturday

sunday

Lengths, Fitness & Rentals 6am - 3pm (1 lane from 2-3pm)

Lengths, Rentals & Lessons 11am - 12:30pm

Lessons & Clubs 3 - 6:30pm

Everyone Welcome 12:30 - 4pm

Everyone Welcome 6:30 - 8pm

Clubs (deep end) Kayaks (shallow end) 6:30 - 8pm

16 and Over, Rentals & Lengths 8 - 9pm

Everyone Welcome 6:30 - 8pm

Birthdays, Rentals & Lessons 4 - 5pm (must reserve)

Youth Swim (11-17yrs) 8 - 9pm Youth only Please!

Everyone Welcome 5 - 9pm (2 lanes available for lengths 5-6:30pm)

Leisure Pool/Hot Tub Shedule ➲ September 6, 2011 – April 15, 2012 monday

tuesday

WEDnesday

THURSday

FRIday

Saturday

sunday

pool schedule

Main Pool Shedule ➲ September 6, 2011 – April 15, 2012

Leisure Swim, Lessons, Fitness & Rentals 6am - 2pm Swimming Lessons & Rehabilitation Programs 2 - 6pm

Birthdays, Rentals & Lessons 4:30 - 5:30pm (must reserve)

Birthdays, Rentals & Lessons 4 - 5pm (must reserve)

Everyone Welcome 5:30 - 8pm 16 and Over & Rentals 8 - 9pm

please note: Children 7 years of age and under must be accompanied in the water & within arms reach of a parent or guardian (16 years of age or older), while in the facility. We recommend a maximum ratio of 3 children 7 years of age or under to 1 adult.

Everyone Welcome 12:30am - 4pm

Youth Swim (11-17) 8 - 9pm Youth only Please!

Everyone Welcome 5 - 9pm

special swims & schedule changes Sept. 6th Fall Kick Off - No Clubs or Kayaks after 6:30pm Oct. 10th Thanksgiving - open 1-5pm only Oct. 31st Halloween - open until 6:30pm Nov. 11th Remembrance Day - open 1-5pm only Dec. 4th CRKW Swim Meet - open 6:30-9pm only Dec. 24th closed at 4pm Dec. 25th & 26th Xmas & Boxing Day - closed Dec. 31st Regular Schedule Ends at 4pm Jan. 1st New Years Day - closed

Weight Room & Sauna fall Hours Monday- Friday from 6am to 9pm Saturday-Sunday from 11am to 9pm

Please Note: Youth Only hours on Fridays nights from 8-9pm

WATER PLAY & SNAKE MANIA

Join the Lifeguards for a variety of fun activities including the giant sea snake, dance offs, tug-o-war and group whirl pool during the following times: Fridays from 7-8:30pm Saturdays from 2-4pm & 7-8pm Sundays from 2-4pm

xmas break toonie swim Mon-Fri

from Dec 19-Jan 2

fall 2011

1-3pm

myth: My child knows how to swim, therefore they will be safe in the water. truth: Being safe in, on and around the water requires a combination of attitude, skills and knowledge to know what dangers to avoid and how to survive. Red Cross Lessons teach and reinforce safe attitudes, skills and knowledge.

250.287.9234

red cross learn to swim program

Fall swim lessons - Red Cross Lessons teach strokes & safety – water temperature, entries into water, boating knowledge and equipment. These life skills may just save a life. Sessions Dates/LEvels

Monday & wednesday

Tuesday & Thursday

Friday

Fall A

Sept 12-28 (6)

Sept 13-29 (6)

Sept 9-Oct 14 (6)

Fall B

Oct 3-26 (7) No class Oct 10

Oct 4-27 (8)

Fall C

Oct 31-Nov 23 (8)

Fall D

Nov 28-Dec 14 (6)

Nov 1-24 (7)

Oct 28-Dec 16 (7)

No class on Nov 3

No class on Nov 11

SATURDAY

sunday

Sept 10-Nov 5 (8)

Sept 11-Oct 30 (7)

No class on Oct 8

No class on Oct 9

Nov 12-Dec 17 (6)

No class on Dec 4

Nov 29-Dec 15 (6)

Starfish (4-18mo.) 30 min

9am, 5:20pm

9am

11:45am

11:35am

Duck (18-36mo.) 30 min

9:35am, 5:20pm

9am

11:45am

11:35am

Sea Turtle (3-5yr) 30 min

11:20am, 4:10 pm, 4:45pm

10:10am, 4:10pm, 4:45pm

10:10am

10:00am, 10:35am, 11:45am

11:35am

***NEW*** Sea Otter (3-5 yr) 30 min

10:10am, 11:20am, 3:35pm, 4:45pm

9:35am, 3pm, 4:45pm

11:20am, 3:30pm

10am, 10:35am, 11:10am

11am

Salamander (3-5 yr) 30 min

9:35am, 11:55am, 5:20pm

10:45am, 3:35pm

10:45am, 3pm

10:35am, 11:10am

11am

Sunfish (3-5 yr) 30 min

10:10am, 11:20am, 3:35pm

9:35am, 3pm, 4:45pm

11:20am, 3:30pm

10am, 11:10am

11am

Crocodile (3-5 yr) 30 min

10:45am, 3pm

11:20am, 5:20pm

11:55am, 4pm

10am

12:10pm

Whale (3-5 yr) 30 min

10:45am, 3pm

11:20am, 5:20pm

11:55am, 4pm

10:35am

12:10pm

Level 1 (6yr +) 30 min

4:45pm, 5:20pm

3pm, 4:10pm

4:30pm

10:35am, 11:45am

12:10pm

Level 2 (6yr +) 30 min

4:45pm, 5:20pm

3:35pm, 4:10pm

5pm

10am, 11:10am

12:10pm

Levels 1/2 (6yr +) 30 min

12:20pm

Level 3 (6yr +) 30 min

3:35pm, 4:10pm

3pm, 4:10pm

5pm

10am, 10:35am, 11:45am

12:45pm

Level 4 (6yr +) 30 min

3pm, 3:35pm

3:35pm, 5:20pm

10:35am, 11:45am

12:45pm

Levels 3/4 (6yr +) 30 min

10:35am, 11:10am

Level 5 (6yr +) 30 min

4:10pm

Level 6 (6yr +) 30 min

4:10pm

3pm

Level 5/6 (6yr +) 30 min Level 7-10 (6yr +) 45 min

3pm

***NEW*** Homeschool (5yr +) 30 min

2:15pm

Swim Basics Teen/ Adult 45 min

6:30pm

Swim Strokes Teen/ Adult 45 min

7:15pm

10am, 11:10am

3:35pm

11:10am

4:45pm

11:45am

4:45pm

10am

5:30pm

4:50pm 4pm

***NEW*** Golden Age (50+) 45 min

PLEASE NOTE: Parents with 3 or more kids in a lesson set are entitled to a free private lesson for themselves

Mornings of Dec 19-23 & 27-30. Call for more info. !

N EW Golden Age Swim Lessons (50 Years +) Swimming is more than just a life skill – it is also a great low impact fitness alternative. Learn basic swim skills, water safety and self rescue. No previous swim experience is necessary and we will make sure your experience is a positive one!

Homeschool Swim Lessons (5+)

N EW !

Sign up for our afternoon lessons that are tailor made for those of you that homeschool your children. Our regular Swim Kids Program curriculum will be taught through a series of blended levels. Please let the receptionist know what level your child is at when you register. Great networking time for parents.

fall 2011

12:45pm

2pm

Special Lesson Set at Christmas Break!!

Nov 6-Dec 18 (6)

11am

Red Cross Swimming Lessons Price list ½ Hr. Class 5 Sessions - 6 Sessions - 7 Sessions - 8 Sessions - 9 Sessions - 10 Sessions -

$23.75 $28.50 $33.25 $38.00 $42.75 $47.50

¾ Hr. Class 5 Sessions - 6 Sessions - 7 Sessions - 8 Sessions - 9 Sessions - 10 Sessions -

$27.50 $33.00 $38.50 $44.00 $49.50 $55.00

250.287.9234

The Lifesaving Society has designed the Junior Lifeguard Club for a serious purpose – but the process is pure fun. Sign up today and develop your: swimming, lifesaving, fitness, lifesaving knowledge, community education, leadership and teamwork skills and enjoy some fun competition. The Junior Lifeguard Club offers a unique aquatic alternative for those kids who really love the water. The Junior Lifeguard Club keeps kids interested and active in aquatics – especially quick learners and those caught between levels or programs. The Junior Lifeguard Club is perfect for youth who thrive in an energetic learning environment and is designed for members with differing abilities. Friends can join together even if they are of different ages and abilities. The Club welcomes members between 8 and 14 years of age as long as they can swim at least 25 meters and tread water for 2 minutes. Date: Fridays Sept 16-Dec 16, 2011 (12 classes). No class Oct 21 or Nov 11. Time: 5-7pm Cost: $115 for 12 classes

Red Cross Babysitting Course Ages 11+ Level 1 & 2 – Crash Course PLUS

Students that complete level 1 & 2 will receive their Red Cross Babysitters Certificate. Includes swimming, mini first aid kit, manual and 2 kid approved snacks each day. Please bring a healthy lunch and swim gear. Date: Pro-D Days - Friday, Oct 21 and Thursday, Nov 3, 2011 Times: 9-5pm Cost: $55 for both days

red cross swim sports workshop Ages 14+ Swim Workout Introduction

Purpose: • To improve your strokes, increase your distance and swim faster • Workout components: using the pace clock, speed turns & dive starts Date: Saturday, Sept 17, 2011 Time: 4-5pm Cost: $5

red cross swim sports workshop Ages 14+ Underwater Hockey Introduction

Purpose: • To introduce basic skills for participating in underwater hockey games • Swimming with fins, mask and snorkel 15m • Passing the puck • Moving the puck 15m Date: Saturday, Oct 8, 2011 Time: 4-5pm Cost: $5

red cross swim sports workshop Ages 14+ Water Polo Introduction

introduction to kayaking Ages 14+ Improve your skills with our Level 3 Kayaking Instructor/Guide Daniel Inskip. The focus of the class will be on rollovers and strokes. Participants must be able to swim at least 25 meters, tread water for 2 minutes and provide their own sea or white water kayak in order to be able to sign up. No previous experience required. Date: Tuesdays & Thursdays Session 1 - Sept 20-29, 2011 (4 classes) Session 2 - Oct 18-27, 2011 (4 classes) Time: 8-9pm Cost: $35

privatE swimming lessons All Ages Does your child keep repeating the same level? Do the scheduled lessons not fit into your personal schedule? Does your child have difficulty concentrating in a class situation? Are you registering more than one child at the same swim level? Whatever it may be, you might be looking for…

Purpose: • To introduce basic skills for participating in water polo events • Dribbling the ball 15m • Dry passes • Wet passes • Eggbeater 30 sec Date: Saturday, Dec 3, 2011 Time: 4-5pm Cost: $5

registered aquatics programs

Junior Lifeguard club Ages 8-14

red cross swim sports workshop Ages 14+ Diving Introduction

Purpose: • To introduce safe diving basics • Standing front jump layout • Diving Positions: Straight, Tuck & Pike Date: Saturday, Nov 5, 2011 Time: 4-5pm Cost: $5

Privates by request: This option gives you the opportunity to book lessons that fit your schedule. Phone 287-9234 ext. 260 today and let us accommodate you. $17.50 per ½ hour private or $13.00 per ½ hour semi-private.

red cross babysitting course Ages 11+ Do you want to become a babysitter? This course will help you understand all the aspects of caring for children and prepare you for the responsibility. Register now, so you can babysit and earn some money while having fun this fall. Date: Monday & Wednesday Sept 12-28, 2011 (6 classes) Tuesday & Thursday Nov 29-Dec 15, 2011 (6 classes) Time: 3-5pm Cost: $45

fall 2011

250.287.9234

first aid & aquatic leadership courses

â&#x17E;˛first aid & aquatic leadership courses bronze medallion

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues involving conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies Lifesavers develop stroke efficiency and endurance in a timed swim. Bronze Medallion includes the CPR-A certification.

Bronze Cross

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance and fitness training skills. Bronze Cross includes the CPR-C certification.

National Lifeguard Service (NLS)

Recognized as the standard measurement of lifeguarding performance in Canada, the NLS program develops a sound understanding of lifeguarding principles, good judgment and communication skills, and a mature and responsible attitude toward the role of the lifeguard. The NLS lifeguard's primary role is to prevent injuries (and when necessary, effectively manage emergencies) and to facilitate a safe and enjoyable aquatic experience. NLS training develops the basic lifeguarding skills needed to adapt to different aquatic facilities and situations.

Assistant Water Safety Instructor (AWSI) This course provides the candidate with the knowledge and skills needed to become an AWSI, by focusing on teaching methods, learning styles, physical principles, progressions, communication, safety supervision and feedback. Candidates also must complete an 8-hour practical teaching experience.

This course includes classroom and practical applications for teaching an aquatic fitness class. Learn properties of water, class design, lesson planning, using balanced muscle exercises and more.

Aquatic fitness Adaptive Module

This course is for trained instructors wanting to work with and teach aquatic fitness classes to groups with various chronic conditions (i.e. Parkinsonâ&#x20AC;&#x2122;s Disease, MS, post polio, Hip/knee replacements etc.). This course includes classroom and practical study. Be prepared to be in the pool for up to five hours over the weekend.

BCRPA Fitness To Music Module

This course includes classroom and practical applications for teaching a basic fitness class. You will learn class design, lesson planning, biomechanics, use of balanced muscle group exercises and more. This course will certify you to teach dry-land aerobic programs. Additional $70 to write BCRPA Exam (optional).

Emergency First Aid (EFA)

Using hands-on training and practice this basic first aid course will give you the confidence to respond effectively to an emergency. ou will learn lifesaving skills such as patient assessment, rescue breathing, CPR, and obstructed airway procedures. You will also learn to recognize and respond to respiratory and circulatory emergencies including asthma, bleeding, shock, heart attack and stroke. Includes CPR-A certification.

Standard First Aid (SFA)

Comprehensive training covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. Using practical activities and hands-on training, you will learn to recognize and treat injuries including head & spinal, soft tissue, facial, abdominal & chest, burns, bone & joint, and other common medical emergencies. Includes CPR-C certification.

Water Safety Instructor (WSI)

This course prepares candidates to instruct the Red Cross Swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Preschool, Swim Kids, and Swim for Adults & Teens program curriculums.

Lifesaving Instructor (LSI)

Lifesaving Instructors are trained to teach and evaluate Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and Distinction. Candidates are introduced to basic learning approaches and teaching strategies and apply them to teaching water rescue, first aid, and other lifesaving skills. Instructor candidates also learn about long-range and short-term planning, class management, safety supervision, and the principles of evaluation. This introductory instructor level is the base for most Lifesaving Society instructor certifications.

BCRPA Fitness Theory Course

This is a core course for people wanting to become a personal trainer or strength, aerobic or aquatic instructor. The course covers: how to develop a workout program, physiology, skeletal and muscular anatomy, exercise risks, nutrition, strength and flexibility. You will learn fitness principals and safety in exercise design, energy systems and exercise selection. Prereading package at time of registration.

BCRPA Aquatic Fitness Module

fall 2011

B.O.A.T. Exam

If you own or operate a boat you are probably already required to have a Pleasure Craft Operator (PCO) Card. All operators born after April 1, 1983, as well as anyone operating a power-driven pleasure craft under four metres (including PWCs), are presently required to have a PCO card while operating a boat. The exam-only option is available for boaters that wish to challenge the course. Call the Information Hotline at 287-9234 to make an appointment. It is recommended that you read the study guide before taking the exam. Registrants are required to obtain 75% on the test in order to pass.

250.287.9234

course

dates

days

time

cost

pre-requisites

Bronze Medallion

Sept 11, 18, 25 & Oct 2, 16

Sundays

1-5pm

$150*

13 years or Bronze Star

Bronze Medallion/ Bronze Cross Combo

Dec 27, 28, 29, 30, 31

Tuesday – Saturday

9:30-4:30pm

$215*

13 years or Bronze Star

Bronze Cross

Oct 22, 29 & Nov 5, 12, 19

Saturdays

1:30-5:30pm

$110*

Bronze Medallion

National Lifeguard Service (NLS)

Nov 25, 26 & Dec 2, 3, 9, 10, 17

Fridays Saturdays

5-9pm 10-6pm

$290*

16 years by last day of course, Bronze Cross (does not need to be current) & AEC or SFA (must include CPR C) current within 2 years of the last day of the course.

Assisted Water Safety Instructor (AWSI)

Oct 1, 15, 22, 29

Saturdays

12-8pm

$240

15 years of age by the 1st day of the course & level 10 swimming skills.

Water Safety Instructor (WSI)

Dec 19, 20, 21, 22, 23

Monday – Friday

9-4:30pm

$255

16 years of age by the 1st day of the course & Assistant Water Safety Instructor.

BCRPA Fitness Theory Course

Oct 14, 15, 17, 24, 28, 29

Monday & Friday Saturdays

6-9pm 9-3pm

$225 Reg rate $195 Early rate (by Oct 6)

16 years

BCRPA Fitness to Music Module

Sept 16, 17, 19, 26, 30 & Oct 1

Monday & Friday Saturdays

6-9pm 9-3pm

$225 Reg rate $195 Early rate (by Sept 8)

16 years plus completed fitness theor y course

Emergency First Aid (EFA)

Nov 8 & 10

Tuesday & Thursday

5:30-9:30pm

$70*

12 years

Standard First Aid (SFA)

Nov 8, 10, 15 & 17

Tuesday & Thursday

5:30-9:30pm

$100*

12 years

CPR C Recert & AED Responder

Dec 4

Saturday

9am-5pm

$90*

CPR C Award

NLS Precert/ Recert

Sept 9, 10

Friday Saturday

5-9pm 10-4pm

$85*

CPR C current within 1 yr & NLS Award current within 7yrs of issue

NLS Precert/ Recert

Dec 16, 17

Friday Saturday

5-9pm 10-4pm

$85*

CPR C current within 1 yr & NLS Award current within 7yrs of issue

WSI Recert

Oct 30

Sunday

1-5p m

$75

B.O.A.T. Exam

By Appointment

1 hour

$30 for exam

WSI Award current within 5 years of the expir y date Recommended 12+ yrs & study guide ($12.50)

*Reusable pocket mask required for this course. If you do not have one an additional $6.50 will be charged to your account. All course costs include the required manuals. British Columbia and Yukon high school students can use Bronze Cross, Lifesaving Instructor, NLS, AWSI and WSI certifications for credit toward high school graduation. Credits available: • Bronze Cross is worth 2 credits for Grade 11. • Lifesaving Instructor + Bronze Cross are worth 3 credits for Grade 11. • National Lifeguard Service – Pool/Core option (NLS) is worth 2 credits for Grade 12. • Red Cross Assistant Water Safety Instructor (AWSI) is worth 2 credits for Grade 11. • Red Cross Water Safety Instructor (WSI) is worth 2 credits for Grade 12.

fall 2011

250.287.9234

First aid & aquatic leadership courses

First Aid Aquatic & Leadership Courses

aquatic & dryland fitness schedule

Aquatic Fitness Schedule ➲ Sept 6, 2011 - Dec 23, 2011 monday

tuesday

WEDnesday

THURSday

Fluid Motion

(Shallow)

6:30 - 7:15am Moderate

Deep H2o Motion 8 - 8:45am Moderate Deep H2o Motion 9:15 - 10am Moderate Aquatic Arthritis Level 2 10:30 - 11:15am Registered Class Deep H2O Adaptive Level #3 11:30 - 12:15pm Gentle Aquatic Arthritis Level 1 2 - 2:45pm Registered Class Fluid Motion

Fluid Motion (Shallow)

9:15 - 10am Moderate Shallow H2O Adaptive Level #2 10:30 - 11:15am Gentle Shallow H2O Adaptive Level #1 11:30 - 12:15pm Gentle

(Shallow)

Deep H2o Motion 9:15 - 10am Moderate Aquatic Arthritis Level 2 10:30 - 11:15am Registered Class Deep H2O Adaptive Level #3 11:30 - 12:15pm Gentle Aquatic Arthritis Level 1 2 - 2:45pm Registered Class Fluid Motion

Fluid Motion (Shallow)

9:15 - 10am Moderate Shallow H2O Adaptive Level #2 10:30 - 11:15am Gentle Shallow H2O Adaptive Level #1 11:30 - 12:15pm Gentle

Deep H2o Motion 8 - 8:45pm Moderate

Aquatic Arthritis Level 2 10:30 - 11:15am Registered Class Deep H2O Adaptive Level #3 11:30 - 12:15pm Gentle

N EW ! saturday

(Shallow)

Deep H2o Motion 8 - 8:45pm Moderate

Deep H2o Motion 6:30 - 7:15am Moderate Deep H2o Motion 8 - 8:45am Moderate

8 - 8:45pm Moderate Deep H2o Motion 8 - 8:45pm Moderate

"Tri" Deep Vertical 10:30 - 11:15pm Registered Class Challenging

Dryland Fitness Schedule ➲ Sept 6, 2011 - Dec 23, 2011 monday

tuesday

WEDnesday

THURSday

FRIday

Hit it Hard Bootcamp 6:15 - 7:15am Registered class

Best Body Bootcamp 6:15 - 7:15am Registered class Grey Power Bootcamp 7:45 - 8:45am Registered class

Hit it Hard Bootcamp 6:15 - 7:15am Registered class

Best Body Bootcamp 6:15 - 7:15am Registered class Grey Power Bootcamp 7:45 - 8:45am Registered class

Hit it Hard Bootcamp 6:15 - 7:15am Registered class

High Powered Spin 10:15 - 11:30am Registered class Ladies Only Cardio Ladies Only Cardio Kickboxing Level 1 Kickboxing Level 2 5:15 - 6:15pm 5:15 - 6:15pm Registered class Registered class

(Shallow)

6:30 - 7:15am Moderate

Deep H2o Motion 8 - 8:45am Moderate

8 - 8:45pm Moderate Deep H2o Motion 8 - 8:45pm Moderate

6:30 - 7:15am Moderate

FRIday

High Powered Spin 10:15 - 11:30am Registered class Ladies Only Cardio Kickboxing Level 1 5:15 - 6:15pm Registered class

Ladies Only Cardio Kickboxing Level 2 5:15 - 6:15pm Registered class

N EW ! SATURDAY Gray Power Bootcamp 8 - 9am Registered class

Boxer Fit 6:30 - 7:30pm Registered Class

Zumba Fitness 6:30-7:30pm Registered class

Adult Belly Dancing 6:30 - 7:30pm Registered class

Zumba Fitness 6:30-7:30pm Registered class

All About Balls 9:15 - 10:15am Registered class

Zumba Fitness 7:30-8:30pm Registered class

High Powered Spin 7:30 - 8:45pm Registered class

Zumba Fitness 7:30-8:30 Registered Class

High Powered Spin 7:30 - 8:45pm Registered class

High Powered Spin 10:30 - 11:45am Registered class

fall 2011

FITNESS CLASS DESCRIPTIONS

Each Fitness class at Strathcona Gardens is designed to include some or all of the following: • Endurance - increases heart rate and breathing for extended periods of time, which improves heart, lung and circulatory system health. This has also been shown to prevent or delay some diseases. • Strength - exercises help to build stronger bones and muscles for everyday activities. • Balance - exercises help to prevent falls and improve abilities in awkward positions. • Stretching - helps to keep the body limber and flexible. Fluid Motion – these aquatic aerobic classes are conducted in shallow water, building endurance, strength and flexibility. Deep H20 Motion – great cardio workout, toning muscles while avoiding impact, strengthens thighs, back and abdominal muscles. Must be comfortable in deep water. Belts are provided. Adaptive Aquatic Programs – the following programs must have a physicians consent in order to participate. Level#1 – this shallow water class is for people starting out in a gentle active program. Patrons that have difficulty with balance and walking or have physical limitations due to orthopedic surgeries will benefit. Level#2 – these shallow water sessions are for people with limitations such as Arthritis, Parkinson’s, M.S., Heart/Stroke conditions, recovering from an injury or surgery (i.e. hip/knee replacement, chronic back pain etc.). Level#3 – this deep-water class is for people with the conditions listed above, and are at a maintenance level, with regards to physical activity. A floatation belt is provided for added stability. It is optional to stay in chest deep water or move to the deep water when comfortable. Your face will not be submerged.

250.287.9234

This specialized program is a public recreation and health care partnership. The purpose is to help individuals maintain independence and functional conditioning through prevention and management of chronic conditions. This will include physical activity (aquatic/land based) and education. Clients with congestive heart failure, asthma, diabetes, high BP, chronic lung disease, depression, renal failure, liver disease and dementia would benefit. The program is divided into 4 (6 week) sections. The first 3 months is designed to get you on track and the second 3 months is a maintenance program which will assist you with tools for a complete lifestyle change. There are a variety of options and combinations of aquatic and land based exercise groups. Call Debra Wilson at 250.287.9234 ext. 236 to find the best fit for you. There will be an initial assessment, then monitoring throughout the six month program to assist with progression. Dates: Session 1 Aug 8-Sept 22, 2011 (No class Aug 29-Sept 2 or Sept 5) Session 2 Sept 26-Nov 3, 2011 (No class Oct 10) Session 3 Nov 7-Dec 22, 2011 Cost: $60 2x for 6 weeks/ $87.70 3x for 6 weeks

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Fitness Studio 8-9am

Deep H20 8-9am

GROUP 5

Fitness Studio 8-9am

GROUP 4B

Fitness Studio 9-10am

GROUP 4A

Deep H20 10-11am

Fitness Studio 10-11am

GROUP 3B

Deep H20 2-3pm

Deep H20 8-9am

Deep H20 9-10am

Deep H20 2-3pm

GROUP 3A Shallow H20 2-3pm

GROUP 2B

Deep H20 10-11am

Deep H20 2-3pm Shallow H20 2-3pm

GROUP 2A

Shallow H20 2-3pm

GROUP 1C

Strong & Stable 11-12pm

GROUP 1B

Leisure Pool 11:30-12:30pm

Leisure Pool 11:30-12:30pm Leisure Pool 11-12pm

GROUP 1A

rehabilitation programs

chronic disease management 19yrs+

Leisure Pool 11-12pm

take heart cardiac rehabilitation program 19yrs+

This program will benefit people who have had a cardiac event or who have risk factors such as: medication to lower blood pressure, abnormal cholesterol, overweight, diabetic, smoking history, inactivity, stress, depression or lung or kidney disease. This twelve week program was developed in partnership with the Vancouver Island Health Authority. You will begin with an individual assessment and then receive an exercise prescription that is supervised twice a week by a Kinesiologist. Dates: Wednesday & Friday – Fitness Studio 11:30-1pm Wednesday & Friday – Weight Room 1:30-3pm Time: $359 (24 classes)

chronic disease management & take heart program graduates 19yrs+

This program is for participants that have completed the Chronic Disease Management Program (6 month) or the Take Heart Cardiac Rehabilitation Program (3 month) that want to continue with an exercise program. For CDM participants the classes will continue to focus on strength, functional movement, balance and flexibility, both in the water and in the Fitness Studio. For Take Heart participants the program will continue in the weight room. The monthly pass allows you to use the facility during all public times (at the discretion of the Kinesiologist). Please see table for dates and times. tuesday WEDNESDAY CDM: $60 for 12 classes/ $87.70 for 18 classes Session 1 – Sept 6 – 23 (9 classes) Fitness Fitness Studio Session 2 – Sept 27 – Nov 4 (18 classes) CDM Level 2 Studio 9-10am Session 3 – Nov 7 – Dec 23 (20 classes) 9-10am Take Heart: $60 per month Deep H20 Shallow H20 CDM Level 1 9-10am 9-10am

Seasonal Tea Dates Dec 13th Dect 14th Dec 15th Dec 21st

fall 2011

– Adaptive Level 1 – CDM – Adaptive Level 2 – Adaptive Level 3

Take Heart Fitness Studio

1:30-3pm

Take Heart Weight Room

11:30-1pm

THURSDAY

friday Deep H20 9-10am Fitness Studio 9-10am

10-11am

1:30-3pm 11:30-1pm

250.287.9234

fitness & rehabilitation programs & services

Weight room

Hours of Operation (until April 15): Monday – Friday 6am-9pm Saturday & Sunday 11am-9am Please note: Youth Only hours on Friday nights from 8-9pm

Equipment: Our weight room has everything you need for a complete workout including a great selection of cardiovascular and strength training equipment: ➣ 2 Treadmills ➣ 2 Elliptical Trainers ➣ 1 Upright & 2 Recumbent Bikes ➣ Rowing Machine ➣ Functional Trainer with Graduated Weight Stacks ➣ Paramount Weight Stack Machines ➣ Curl Bars 20-80 lbs ➣ Squat Rack ➣ Vertical Knee Raise/Dip Bar ➣ Dumbbells, Exercise Balls, Exercise Bands/Tubing, Skipping Ropes, Bosu Balls, Benches, etc. ➣ Stretching Area ➣ Complete with air conditioning and TV overlooking the pool.

personal training & weight room orientations

Looking to get into shape, but don’t know where to start? Have a personal trainer design an individual program specific to your needs. They will give you step by step instructions providing a safe and successful program to get the results you want. Your trainer will either be a Kinesiologist or a Certified Personal Trainer. Initial Consult & Session: Private 1.5 hour session - $ 60 each Semi-private 1.5 hour session - $42 per person Follow Up Sessions: Private 1 hour session - $40 each Semi-private 1 hour session - $28 per person Weight Room Orientations: Includes weight room tour, introduction to the various pieces of equipment and a generic exercise program. Private 45 minute session - $32.55 each Semi-private 45 minutes session - $22.75 per person

boxerfit Ages 16+ N EW ! This class will take you through an intense aerobic workout using boxing match moves. You’ll be sparing with the help of the mirrors in no time. The class takes place in the Fitness Studio where you’ll use equipment to challenge your every move. Dates: Mondays from 6:30-7:30pm Session 1 – Sept 12-Oct 24 (6 classes) (No class Oct 10) Session 2 – Nov 7-Dec 19 (7 classes) Cost: $49 for 7 classes ladies belly dancing fitness Ages 14+

This popular class will energize you while you learn bellydancing techniques. Learn the moves while you gain core abdominal strength, aerobic endurance, flexibility and improved balance. Dates: Wednesdays from 6:30-7:30pm Session 1 – Sept 7-Oct 26 (8 classes) Session 2 – Nov 2-Dec 14 (7 classes) Cost: $56 for 8 sessions

best body boot camp Ages 16+

Increase cardio, gain energy and lose the inches with a variety of exercises so you never get bored. This athletic based class emphasizes total body strength and anaerobic cardio conditioning to get your body in the best shape in can be. Come out & sweat! Dates: Tuesdays & Thursdays from 6:15-7:15am Session 1 – Sept 6-Oct 13 (12 classes) Session 2 – Oct 18-Nov 24 (12 classes) Session 3 – Nov 29-Dec 22 (8 classes) Cost: $84 for 12 classes

zumba fitness for women Ages 16+ Shannon is an official Zumba instructor. This Fitness Studio program offers Latin style movement with aerobic benefits. Come and try this inspiring way to increase your heart rate and move to the beat of the music. Don’t’ forget your water bottle—you will need it! Dates: Mondays from 7:30-8:30pm Session 1 – Sept 12-Oct 31 (7 classes) (No class Oct 10) Session 2 – Nov 7-Dec 19 (7 classes) Tuesdays & Thursdays from 6:30-7:30pm Session 1 – Sept 13-Oct 13 (10 classes) Session 2 – Oct 18-Nov 17 (10 classes) Session 3 – Nov 22-Dec 15 (8 classes) Wednesdays from 7:30-8:30pm Session # 1 – Sept 14-Oct 26 (7 classes) Session # 2 – Nov 2-Dec 14 (7 classes) Cost: $70 for 10 sessions

Did You Know?

We provide the following professional services: • Adult & Youth Instructional Programs • Weight Room Orientations for Special Groups • Personal Training • Pre-Employment Fitness Testing • Paramedic & Firefighter Candidate Fitness Testing • And much more • For more information call 287-9234 extension 236

fall 2011

250.287.9234

Are you 14 years or older and would you like to workout in the weight room independently? Take this educational three-hour program over two sessions, write a short exam and you'll be on your way to an individual exercise regime, you helped to design. Try a variety of equipment (i.e. balance board, athletic core pole, tubing or an exercise ball). Learn how to use your own body weight for strength. Dates: Tuesday and Thursday from 3:30-5pm Session 1 - Sept 27 & 29 Session 2 - Oct 25 & 27 Session 3 - Nov 22 & 24 Session 4 – Dec 20 & 22 Cost: $30

aab - All About Balls! Ages 16+

Improve stability, muscular endurance and core conditioning with the use of BOSU, SWISS and MEDICINE balls. This class will build the foundation to excel in other activities and sports and help to prevent injuries. Acceptable for all levels - you choose the intensity - the instructor will modify the exercises for each participant. Dates: Saturdays from 9:15-10:15am N EW ! Session 1 – Sept 10-Oct 29 (8 classes) Session 2 – Nov 5-Dec 17 (7 classes) Cost: $64 for 8 classes

"TRI" Deep h2o vertical Ages 16+

This fixed training method will take you through 45 minutes of intense vertical movements simulating running, cycling and kicking in the water. You are attached to the lane ropes with a waist belt tether, which keeps you in place and increases the intensity without the impact on your joints. Includes the use of hot tub, sauna or length swim after class. Dates: Saturdays from 10:30-11:15am N EW ! Session 1 – Sept 10-Oct 29 (8 classes) Session 2 – Nov 5-Dec 17 (7 classes) Cost: $64 for 8 classes

aquatic arthritis Ages 16+

This program takes place in the leisure pool - the warm water will help sooth joints and decrease weight bearing on affected areas. You will work on balance techniques, joint movement and strength and flexibility exercises to assist with everyday activities. Dates: Level 1 – Mondays & Wednesdays from 2-2:45pm Session 1 – Sept 12-Oct 12 (9 classes) Session 2 – Oct 17-Nov 16 (10 classes) Session 3 – Nov 21-Dec 21 (10 classes) Level 2 - Mondays, Wednesdays & Fridays from 10:30-11:15am Session 1 – Sept 7-Oct 14 (16 classes), (No class Oct 10) Session 2 – Oct 17-Nov 18 (15 sessions) Session 3 – Nov 21-Dec 23 (15 sessions) Cost: $60 for 10 classes

Aquatic Therapy Programs

Aquatic therapy is a form of physical exercise. Many people have made vast improvements after motor vehicle and work related accidents, orthopaedic surgeries and other debilitating conditions. Structural and muscular strength can improve significantly. The water decreases weight bearing and stress on joints and muscles. Strength will improve and range of motion naturally increases. Physician consented and ICBC approved. Cost: $56.18 1 hour session $42.14 45 minute session $28.09 30 minute session

fall 2011

Hit It Hard Bootcamp Ages 16+

This class will keep you toned and buffed all season long. You will be outside as often as possible then back into the Fitness Studio when the weather turns into a South East’r. You will start with a timed obstacle course and then beat your time at the end of the session. Dates: Monday, Wednesday & Friday from 6:15-7:15am Session 1 – Sept 7-Oct 14 (16 classes) Session 2 – Oct 17-Nov 18 (15 classes), (No class Nov 11) Session 3 – Nov 21-Dec 23 (15 classes) Cost: $105 for 15 classes

Gray Power Bootcamp Ages 50+

Focus on POWER and STRENGTH during this one hour program. In the Fitness Studio or outside (weather dependant) you will be challenged on an individual level. Many abilities will take part and all will finish with accomplishment! Dates: Tuesdays & Thursdays from 7:45-8:45pm Session 1 – Sept 6-Oct 13 (12 classes) Session 2 – Oct 18-Nov 24 (12 classes) Session 3 – Nov 29-Dec 22 (8 classes) Saturdays from 8:00-9:00am Session 1 – Sept 10-Oct 29 (8 classes) Session 2 – Nov 5-Dec 17 (7 classes) Cost: $64 for 8 classes

fitness classes

youth weight room training Ages 14+

High Powered Spin Ages 16+

Use our Keiser Spin Bikes or bring your own to this high powered spin class. You will be taken through an invigorating and challenging workout. Dates: Tuesdays & Thursdays from 10:15-11:30am Session 1 – Sept 13-Oct 13 (10 classes) Session 2 – Oct 18-Nov 17 (10 classes) Session 3 – Nov 22-Dec 22 (10 classes) Tuesdays & Thursdays from 7:30-8:45pm Session 1 – Sept 6-Oct 13 (12 classes) Session 2 – Oct 18-Nov 17 (10 classes) Session 3 – Nov 22-Dec 22 (10 classes) Saturdays from 10:30-11:45am Session 1 – Sept 10-Oct 29 (8 classes) Session 2 – Nov 5-Dec 17 (7 classes) Cost: $63 for 9 classes

Ladies Only Cardio Kickboxing Ages 16+

Come out and get the best cardio/strength workout ever. Skills will include, skipping and punch/kick combinations – use of equipment will intensify the movement. You will use gloves, kick pads, and bags. You will learn self-defence and shed at the same time. LEVEL 1 – Ideal for Beginners Dates: Mondays & Wednesdays from 5:15-6:15 PM Session 1 – Sept 12-Oct 19 (11 classes), (No class Oct 10) Session 2 – Oct 24-Nov 30 (12 classes) Session 3 – Dec 5-21 (6 classes) LEVEL 2 – Intermediate to Advanced Class Must have taken Level 1 or have previous kickboxing experience. Dates: Tuesdays & Thursdays from 5:15-6:15pm Session 1 – Sept 6-Oct 13 (12 classes) Session 2 – Oct 18-Nov 17 (10 classes) Session 3 – Nov 22-Dec 22 (10 classes) Cost: $70 for 10 classes

250.287.9234

Campbell River Minor Hockey Association 225 South Dogwood (Upstairs Rink 1) Phone/Fax: 250-850-0056 E-mail: campbellriverminorhockey@telus.net Website: www.campbellriverminorhockey.com

Office Hours: 4-6 pm Mon. - Fri. Call our office for registration information! There’s room for more players in all divisions!

The Campbell River Women’s WildCat Hockey league is looking for women 19 yrs. and over who would love to come and play hockey. If you have always wanted to try but haven’t had a chance this would be a great opportunity. We have many beginner players starting this year, so if you would like more information please contact:

Upcoming Tournaments Oct 8 - 10 Nov 11 - 13 Dec 2 - 4 Dec 17 - 19 Dec 18 - 20

3 on 3 Tourney Midget Tourney Bantam Tourney Atom Tourney PeeWee Tourney

Melinda Martin: 250.202.0897 or check out our website at: www.crwildcathockey.com

Our association receives major funding from Campbell River Gaming Association. Please show your support by playing bingo!

ADULT/TEEN CANSKATE

LEARN TO SKATE Where there’s a program for any age!

…with the Campbell River Skating Club

Skate Canada Skating Programs are designed to allow individuals to participate in skating for life. Our programs provide participants with basic skating skills, advanced figure skating techniques, test & competitive opportunities, awards and incentives and the chance to learn new skills in a fun and positive environment. All programs are taught by NCCP Certified Skate Canada Professionals that are offered at skating schools across the country.

KIDS BORED?

Learning to skate takes time. Join the Campbell River Skating Club this winter and enjoy longer sessions in a great club atmosphere. All skate lessons are 45 min. or 1 hr. sessions.

fall 2011

TINY TOTS Ages: 3-5 years You choose! Come once or twice a week! Music and games are used to help the young skater have fun on the ice while they are developing their confidence and skating skills. Tuesdays 1:30 - 2:15 &/or Wednesdays 9:15 - 10:00 WINTER Block A • Sept. 20 - Oct. 26 REGISTRATION Block B • Nov. 1 - Dec. 07 Sept 7. ~ 5:00 -7pm Block C • Jan. 03 - Mar. 14 250-287-2989 CANSKATE Ages: 5-12 years Here’s where you learn to skate orr improve your skating skills, Join our CanSkate class, a National Skate Canada 7 level program. Mondays &/or Wednesdays Don’t be disappointed! Sept. 12 ~ 3:45 - 4:45pm REGISTER EARLY! Sept. 14 ~ 3:45 - 4:45pm All programs subject to change

All Ages Welcomed Always wanted to learn to skate or improve your skills? Come and try our Adult/Teen program. 30 minute group lesson offered. Mondays Sept. 12 ~ 8:30 - 9:30pm

ADULT/TEEN POWER SKILLS

30 minute group lesson offered. Mondays Sept. 12 ~ 8:30 - 9:30pm

ADULT/TEEN GROUP CLASSES

NEW

Conditioning, Dance, Synchro Thursdays Sept. 8th. ~ 8:00 - 9:00pm

ADULT/TEEN SKATE

Experience the challenge, as an adult, in a fun, social environment. Mondays &/or Thursdays Sept. 8 ~ 8:00 - 9:00pm Sept. 12 ~ 8:30 - 9:30pm * All skate programs will have an additional $35 yearly Skate Canada Insurance fee. Note: Tiny Tots is $28.00

or cancellation due to enrollment.

PLAY BINGO!

The CRSC receives funding from the Campbell River Gaming Association.

ONGOING REGISTRATION

Visit us at the CRSC office (Arena #1) Michelle Colmer 250-923-1424 or colgan@telus.net www.CampbellRiverSkatingClub.com

250.287.9234

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FREE SWIM

ASSESSMENTS

What basic Skills Do You Need To Begin?

ALL LEVELS OF SWIMMERS AGES 6 YEAR & UP

The ability to swim one length of the pool comfortably and feel confident in deep water... are all the basic skills you need to do synchro. We teach you the rest!

FREE ASSESSMENT DATE & TIMES

Swimmers from age 7-18 years swim three days a week. Beginner Aquagiggles age 5-7 years swim once a week.

Sept 13, 14, 15 Sept 20, 21 & 22

4-6pm 4-6pm

The Synchro Swim Program is: ~ Fun and challenging ~ Full of variety with swimming to music ~ Excellent conditioning for swimmers ~ Creative and flexible

NEW SWIMMER REGISTRATION NIGHT

SEASON - September thru April

CALL 250-914-1214

Sept 15 & 22

4:30-6:30pm

Classes run Tuesdays & Thursdays 4pm - 5pm and Saturdays 8am - 10am

REGISTRATION Saturday 3EPTEMBER s AM .OON Strathcona Gardens

1 WEEK FREE TRIAL ANYTIME 4]` []`S W\T]`[ObW]\ QOZZ 5`SU 3\\a ' ! !%!& ]` 1VS`gZ 8]`RO\ ' ! && # ]` U] b]( eee Q`ag\QV`] Q][ fall 2011

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Le Learn L earrn n tto oS Swim wim S plash Splash O lympic W ay Olympic Way C ompetitive Competitive *Ongoing registration if space is available

Call

CHRIS 250-914-1214 www.crkw.ca 250.287.9234