Your Nutracelle User Guide by canadianhealth

YOU'VE ORDERED NUTRACELLE DON'T MISS YOUR OPPORTUNITY

PREBIOTIC FIBER, WHEY PROTEIN, NATURAL INGREDIENTS Gluten Free | Nut, Tree Nut & Peanut Free | No Added Sugars

WE ARE NUTRACELLE

â&#x20AC;&#x153; W E H E L P FA M I L I E S AND INDIVIDUALS L I V E H E A LT H I E R L I V E S AND ACHIE VE THEIR F I N A N C I A L G O A L S BY C R E AT I N G P R O D U C T S W I T H O N LY T H E H I G H E S T Q U A L I T Y, E V I D E N C E- B A S E D I N G R E D I E N T S .â&#x20AC;? Nutracelle M i s s i o n S t ate m e n t

We are entrepreneurs. We are women. We are men. We are families. And we are the business leaders of tomorrow. We are redefining the social networking business model for today's families. We are a part of Nutracelle to make a difference, not only in our own lives, but in the lives of others. We create incredible products of the highest quality that are based on scientific research, but our commitment is much more than that.

Healthy living is more than the food we eat. It's more than the scale. It's about living your best life possible - financially, emotionally and physically. We will make no apologies about benefiting from the success we work so hard for as a team. Each of us is here to earn a living. Our income gives us freedom, pays our bills, puts our kids in sports and activities, helps pay for family time and vacations and gives us the opportunity to help others every day.

Because we know that success is not about a number on a scale or in a bank account. Success is more than just what you accomplish - it's also what you inspire others to accomplish. We choose to invest in our hearts, in ourselves and in each other's lives, and make the choice each day to dream big. We are proud of what we make, what we do and who we are. We are Nutracelle.

WHY

NETWORK MARKETING?

For many years I struggled with my weight, reaching over 230 lbs before choosing weight loss surgery. I truly believe everyone comes to their own moment of truth and finds their own unique journey to a healthy lifestyle. For me, surgery was a powerful tool that allowed me to choose each day to live a healthy life I love. I started Nutracelle, because as a Mom, I wanted protein supplements that were nut-free, glutenfree, without added sugars, fillers or chemicals. I wanted high quality, real ingredients that were safe for my kids. That's why I'm so proud of our products â&#x20AC;&#x201C; they truly are the best quality there is. It was important to me that the people who use our products have an opportunity to share in the success of our company. This is why Nutracelle has chosen network marketing instead of traditional retailing, where the profits go to big box stores, multi-millionaire executives, stockholders and advertising costs.

Melanie Wildman Founder & CEO

When you purchase your products from your friends and family who are Success Consultants, you are helping families,. You are keeping jobs and profits in your own community. Building your business with Nutracelle will require work and dedication just like anything else in life that is worthwhile. But with support, free training, and a team of people who believe in you - you'll have all the tools you need for success. Everything is right here for you â&#x20AC;&#x201C; your own personal website, your own SMARToffice, your own complete business. You can work from home an hour or two a week, earning your own products for FREE just by signing up 3 friends on autoship. Or you can build a revenue stream to replace your current job. The choice, the freedom and the flexibility is yours. Welcome to the Nutracelle Team!

FREE REFER 3 GET YOURS

Simply refer 3 friends and earn your autoship FREE each and every month they remain on autoship!*

4 *Some restrictions apply.

lose up to

POUNDS in

2 weeks

Nutracelle can help you burn over 228% more fat and help you feel over 4 times more full, so you automatically eat over 441 fewer calories a day, without even trying! Discover the science behind our natural ingredients and how it can help you get a healthier life. People are successfully losing weight because Nutracelle tastes amazing & itâ&#x20AC;&#x2122;s so easy!

What Are People Saying? “I am preparing for the IFBB North Americans in September and I will be 47 years old in a few weeks. I have used a ton of other proteins and I can tell you I love this product and appreciate the quality and the care that has gone into creating it.”

Andrea Clinton National Level Physique Competitor

"Unreal!!!! The taste was out of this world. It is without a doubt the smoothest most filling product I have ever used. I will be using it every night after my workouts. Low calories loads of protein and fiber and unreal tasting. Can't go wrong. And no fillers. Covers two meals a day for me! Loving this!”

Matt MacGrath #1 Ranked MMA Champion in Canada

“Still can't get over how filling and delicious this is. Junk and chips were my downfall. Nutracelle has taken care of that for me and in just 4 weeks I'm down 20 lbs and feeling great”

“I have tried many types of protein products..some bariatric designed and others with fancy names...but NEVER have I used a full bag or container in less than a week. Nutralean is so delicious!”

Tracy Stewart

“Omg 21lbs down since starting on Nutracelle! I just realized I am 7lbs away from my goal weight! I just might move the goal line the way this stuff is helping so much!”

Maureen Webster O'Flynn Sharp

Calli Kropla

“I'm down around 6 lbs with 6 days in. Now I'm on vacation, down another 2lbs since I got here! 2 lbs on vacation?! WHAT?! Super happy! Loving my protein coffee hot this morning, saving money for my protein covers two meals a day for me! Loving this!”

Holly Sabo - Yaworski “Just got my first order of Nutracelle and trying out the vanilla mocha coffee . And it's sooo good! As an added bonus the coffee really wakes me up I wasn't expecting it to to be this great. I don't even like coffee but it's delicious and it works! You have made a wonderful product!”

Josh Borges 6

“I have battled with Chrohns- colitis for over a decade now - I have used many different products - and by far this product works amazingly for me!!!! ”

Denise Kominetsky

Canadian National Figure Competitor

SHAKE VS SHAKE “Quality Means Doing it Right When No One is Looking” Henry Ford

Free from added chemicals, heavy metals, additives and made with the highest quality whey protein, prebiotic fiber from the chicory root, and healthy fats from flax seed, Nutracelle’s NutraLean is even 100% nut-free and gluten-free with no added sugar! From bariatric surgery patients to elite athletes, NutraLean is formulated to make you feel fuller - longer - and help you to increase weight loss without losing critical muscle. Plus, it tastes amazing and you can even bake with it!

PER SERVING Price Per G Protein

Vi-Shape ViSalus

Slimfast Slimfast

Shakeology Beachbody

NUTRALEAN

IsaLean Isagenix

Arbonne Essentials

Ideal Protein

Arbonne Intʼl

Ideal Protein

Thrive

Nutracelle

Le-vel

$0.33

$0.19

$0.23

$0.12

$0.16

$0.17

$0.28

$0.17

$103.00

$31.99

$129.99

$69.99

$57.95

$99.95

$34.99

$39.99

Free Shipping

YES!

Calories

220

120

190

250

160

110

Sugar (g)

Net Carbs (g)

Whey/Pea

Autoship

Flavors Fiber (g) Protein Source

Soy/Whey

Whey/Soy

100% Whey

Whey/Caseinate

Pea/Cranberry/Rice

Casein

Soy/Pea/Whey

Sodium (mg)

150

125

200

320

Fat (g)

Saturated Fat (g)

0.5

Protein (g)

Natural & Artificial

Artificial

Natural

Natural & Artifical

Natural

Sucralose

Fructose/Stevia

with Stevia

Fructose/Stevia

Cane Sugar/Stevia

Sucralose

Sucralose/Stevia

Oils

Sunflower

None

Flax Seed

Sunflower/Olive

Sunflower

None

Sunflower

Gluten & Nut Free

gluten only

Gluten & Nut Free

gluten only

Flavor Sweetener

* All prices retrieved from respective corporate websites on October 15, 2015.

It‘s not just what‘s in your food that‘s important. It‘s also what‘s NOT in it. 7

WHY PREBIOTIC FIBER & WEIGHT LOSS

chicory root

“ T H E R E ’ S A B I G B O DY

Prebiotics are fibrous, non-

followed for nine years to

O F L I T E R AT U R E T H AT

digestible carbohydrates that,

evaluate the link between

SUGGESTS POSITIVE

once consumed, make their

prebiotic consumption and the

M E TA B O L I C A C T I V I T Y O F

way to the colon where they

risk of becoming overweight.

They found prebiotics increased weight loss by 228% over the placebo group.

People with the highest intake

What’s even more exciting

of prebiotics were significantly

is the overweight adults

less likely to become

involved only lost fat.

GUT BACTERIA RELE ASES H U N G E R- S U P P R E S S I N G H O R M O N E S ,” G a r y Fr o s t P r ofe s s o r of N u t r i t i o n , Imperial College, Lo n d o n , U K

fuel the growth of beneficial probiotic bacteria. Feeding probiotic bacteria in the gut has been shown to promote the immune system, lower the risk of colorectal cancer - and even increase weight loss. The idea that gut bacteria can also play a role in weight control is being increasingly proven by research. 8,569 normal weight adults were

overweight over time than those who consumed the least, even after adjusting for diet and lifestyle factors.

No muscle mass or bone mass was lost. That means prebiotic fiber

A research team from Calgary

was specifically targeting

tested prebiotics in overweight

fat cells — an even more

or obese adults. Each received

incredible and invaluable

21 grams of prebiotic fiber

benefit of prebiotics’ ability

every day for 12 weeks.

to help you lose weight.

INULIN & YOUR HEALTH

FIBER FROM THE CHICORY ROOT

Mineral Absorption Consuming inulin enhances the absorption of calcium, magnesium, zinc and iron in the colon. By absorbing more calcium, inulin helps diminish the loss of bone tissue, aiding in the prevention of

Inulin is a soluble fiber that is loved by the good bacteria in our gut flora. Since our body cannot digest it, inulin has very little impact

osteoporosis.

on blood sugar. A daily dose of the recommended intake of inulin

Weight loss

promotes immune system function, supports the cardiovascular

Daily consumption of inulin reduces appetite, making weight loss

system, and enhances the absorption of minerals in the body.

easier! Inulin`s effect on the gut microbiota can help reduce obesity

Immune System

and increase weight loss. •

been shown to stimulate the immune system and inhibit harmful

•

Inulin swells in the digestive system, increasing the sensation of fullness.

Studies also show that diets containing inulin reduce colon cancer risk

•

Inulin thickens and gels making it fantastic thickening agent and substitute for fat.

pathogens in the intestine that could otherwise harm the gut mucosa.

Inulin has a sweet taste making it very useful as a sugar replacement.

By feeding and enhancing bifidobacteria in the colon, inulin has

Lowers triacylglycerol in the blood, reducing the risk of heart

Digestion

disease.

Inulin increases the regularity and volume of stool, diminishing constipation and diarrhea. •

Inulin can help prevent relapses in c. difficile associated diarrhea.

•

Diets containing inulin help reduce the risk of metabolic diseases by releasing amino acid chains in the gut and regulating digestion.

Benefits for Diabetics Intake of inulin may help prevent diseases related to blood lipids and blood glucose. •

Inulin stablizes blood glucose levels, and especially in combination of proteins, can improve insulin sensitivity

•

Diets containing inulin can help reduce triglyceride-rich lipoproteins which are a risk factor in diabetes.

Prebiotic Fiber

228%

MORE WEIGHT LOSS WITHOUT CHANGING DIET

lose

FAT

NOT muscle HOW MUCH FIBER DO YOU NEED? FIBER NEEDED FOR WEIGHT LOSS: 40-50 grams MINIMUM DAILY RECOMMENDATION: 25 grams DAILY FIBER CONSUMED BY AVERAGE PERSON: 14 grams

WHOLE WHEAT BREAD

1.9 grams

2 CUPS BROCCOLI

2.4 grams

1 MEDIUM BANANA

2.6 grams

1 LARGE APPLE

4.5 grams

Studies have proven that changes in your gut flora can increase the rate at which we absorb carbohydrates, as well as increase the storage of calories as fat. This means that someone with poor gut flora could eat the SAME amount of food as someone with a healthy gut, but extract more calories from it and gain more weight.

1 NUTRALEAN SHAKE

10 grams

234

HOW DO I KNOW IF MY GUT FLORA IS IMPROVING? 01

THE FIRST FEW DAYS You WILL have bloating, gas and some temporary discomfort from your fiber. This is good! It means your body is replacing the bad bacteria in your gut that thrives on sugars and simple carbs, with the beneficial fiber you need to reduce cravings, feel far more full and increase your weight loss. THE FIRST FEW WEEKS You will likely notice you start going to the bathroom more regularly and as your digestive system is re-colonized with beneficial bacteria your body will start to reduce cravings, lose more fat, and maintain your muscle. Make sure you are getting in enough fluid so you don't get constipated with the extra fiber! A WORD OF WARNING If you start to eat a lot of sugar again, your body will start to replace your healthy gut flora with sugar-loving bacteria in as little as 24 hours. The good news is - you can reset! 11

THE POWER OF NUTRALEAN WHEY Whey protein is actually not a single protein but a collection of

of a peptide called glycomacropeptide (GMP), which is known

proteins and protein fractions (or peptides). Whey protein pro-

to be a powerful satiety (or hunger-quenching) nutrient. In ad-

motes weight loss in three key ways. First, protein reduces hun-

dition to stimulating satiety, whey protein reduces hunger by

ger and whey protein does so even better than other proteins. In

lowering circulating levels of the hunger hormone ghrelin.

addition, whey protein reduces fat storage compared to carbs,

A recent Australian study found that a whey protein drink pro-

fats, and other proteins. And fi-

duced a prolonged suppression

nally, whey protein enhances the

of ghrelin. Whey also causes

fat-burning effects of exercise. Less Hunger, Fewer Calories To lose excess body fat, it is

SPONTANEOUS CALORIE INTAKE DECREASED BY 441 CALORIES WITHOUT SUBJECTS TRYING TO EAT ANY LESS

almost always necessary to

ceptors in the gut. Specific peptides contained in whey bind to these opioid receptors, which then communicates with the

reduce the number of calories you consume each day. Most of us can resist hunger for a few

fullness by activating opioid re-

brain to produce that pleasant feeling of fullness that makes you put down the fork.

days, but few of us can resist hunger for more than a few weeks. That’s why most weight-loss diets don’t last very long.

Whey protein blocks fat too. An intriguing new line of research suggests that whey promotes

Gram for gram, calorie for calorie, whey protein produces more

body fat loss by blocking fat storage. In a recent French stu-

satiety (fullness) than other foods. In a recent study from the

dy, laboratory animals fed whey protein had the highest levels

University of Washington School of Medicine, unrestricted

of lean body mass. Scientists are still trying to figure out how

high-protein diet phase, the subjects voluntarily reduced their

whey protein boosts fat loss in dieters, but they believe two spe-

daily eating by 441 calories per day and lost almost 11 pounds

cific components of whey: branched chain amino acids (parti-

on average in 12 weeks.

cularly leucine) and a protein fraction known as ACE inhibiting peptide are important.

Research has shown that whey protein reduces hunger the

most. One study found that a whey protein “appetizer” reduced

Whey Protein Weight Loss

appetite for two hours, compared to just one hour for soy pro-

Exercise is essential for optimal health and for developing and

tein, while an egg protein appetizer actually increased appetite.

maintaining a lean body composition. High-protein diets are

What makes whey more filling? Whey protein contain high levels

proven to boost the effectiveness of exercise. In a study from

the University of Illinois, women were put on either a high-pro-

The Quality Protein Whey

tein or a low-protein reduced-calorie diet and an exercise pro-

So, how do you take advantage of all of this science to manage

gram. The women on the high-protein diet lost twice as much

your own weight with whey protein? Different processing me-

fat. That’s because the women on the low-protein diet lost a

thods are used to produce whey protein powders. The highest-

lot of muscle. In fact, one-third of their weight loss was muscle

quality whey proteins, like Nutralean are produced through

weight.

cross-flow microfiltration. Cross-flow microfiltration is a costly process that produces a very high concentration of intact pro-

Convert Fat to Muscle

teins while also preserving the full range of whey protein pep-

The unique amino acid profile of whey protein makes it a bet-

tides and their distinct benefits. In alternative processes such

ter muscle builder than regular food protein sources such as

as ion exchange, which involves the use of chemicals, many of

beef and other supplemental protein sources such as soy, ca-

these peptides are lost. It’s the protein peptides that make whey

sein or egg. Many studies have shown that individuals engaging

special and unique compared to other proteins.

in weightlifting gain more muscle on a high-protein diet. Only whey protein significantly improved their body composition.

Contact your Nutracelle Success Consultant Today.

WHY NUTRALEAN IS 100% WHEY • Reduces Cravings by

60%

• Increases Fullness up to

(over other protein supplements)

• Increases Fat Burning

207% 13

MIRACLE? OR JUST HOW AMAZING OUR PROTEIN REALLY IS Whether you just want to get healthier, you've had weight loss surgery, or even if you are an athlete, Nutralean has been carefully formulated with the highest quality ingredients, all scientifically-proven to increase weight loss, preserve muscle and improve your immune function.

NutraLean Protein can reduce obsessive thoughts about food by 60%

NutraLean Protein can reduce desire for late-night snacking by 50%

NutraLean Protein can help you eat 441 fewer calories per day automatically

Staying Healthy Should be Easy Take advantage of the scientific research · Crowd out the junk food · Feel fuller effortlessly · Reduce cravings and snacking · Burn more fat, and preserve your muscle · Get more out of your workouts

WHEY, SOY, CASEIN, VEGAN

WHAT BURNS MORE FAT, DECREASES HUNGER & BUILDS MUSCLE BETTER?

PROTEIN SATIETY INDEX 372

186 132 47 EGG

CASEIN

SOY

WHEY

A meta-study of published research from 1970-2012

Quinoa

836 calories

3 & 3/4 cups

705 calories

PEANUT BUTTER 7 & 1/2 tbsp

Bacon Eggs Edamame Lean Beef nutracelle

10 strips

5 large eggs

2 cups

4 ounces

1 shake

440 calories 390 calories 378 calories 287 calories 190 calories

30g

revealed that diets supplemented with whey protein

30g

in turn, increases thermogenesis in the body so you burn

30g 30g 30g 30g 30g

powder reduce obesity while maintaining lean mass. This, more calories. Furthermore, whey protein powder and its bioactive constituents were found to offer greater benefits when compared to egg, soy or casein proteins. Whey protein has been shown to: •

Improve glucose levels and insulin response

•

Reduce cardiovascular risk factors

•

Lower blood pressure and arterial stiffness

•

Improved lipid profile 15

PROTEIN POWER NUTRALEAN IS MUCH MORE THAN WEIGHT LOSS 4 Boosts the Immune System 4 Improves Heart Health 4 Promotes Healthy Insulin Secretion 4 Promotes Rapid Healing 4 Improves Brain Function 4 Builds Stronger Bones and Muscles 4 Improves Effectiveness of Exercise 4 Lowers (bad) Cholesterol 4 Reduces High Blood Pressure 4 Reduces Hair Loss After Bariatric Surgery 4 Helps Prevent & Manage Diabetes 4 Fights Cancer & Chronic Disease 4 Promotes Fat Loss 4 Reduces Hunger and Cravings 16

PERFECT FOR THOSE WHO HAVE

• Weight Loss (Bariatric) Surgery • Anyone Needing to Lose Weight • Athletes & Physically Active People • Diabetics, Metabolic Syndrome & PCOS • Children Suffering from Obesity • Celiacs or Gluten Intolerance • People with Nut Allergies • Preparing or Recovering from Surgery • Dealing with Immune Function Issues • Managing Constipation / Regularity • Improved Health & Energy The health benefits of Whey Protein was known as early as 420 B.C. Hippocrates, the “Father of Medicine” recommended Whey to his patients. 17

NEVER AGAIN

YES!

YOUR PROTEIN CAN BE

DELICIOUS! Your struggle to find a yummy protein that actually tastes delicious is over. From our premium blend protein coffee in the mornings, to chocolate and vanilla shakes, to natural protein to add to your food, NutraLean is the miracle you've been looking for.

Enjoy hot as a creamy vanilla lattĂŠ, or for a less sweet treat, mix half & half with black coffee. You can even blend it with ice for a refreshing ice-cap to satisfy your cravings!

vanilla mocha PROTEIN COFFEE TIP

Always use ROOM TEMPERATURE water to mix your Nutralean Protein Coffee. Once you shake and mix it, THEN you can heat it in the microwave for 60 to 90 seconds for a smooth, perfect, clump-free treat. 19

HEALTHY REALLY CAN BE EASY. Watch Melanie on Protein Treats Every Week!

"I WANTED A PRODUCT THAT WAS HEALTHY FOR MY FAMILY. BUT IT NEEDED TO BE THE HIGHEST QUALITY INGREDIENTS WITHOUT ADDITIVES

AND

CHEMICALS.

NOTHING LIKE THAT EXISTED, SO I CREATED IT" ~ MELANIE

HAVE YOUR CAKE & EAT IT TOO

WHO WANTS A CUPCAKE?

THOUGHT BREAD WAS A NO NO?

Moist. Delicious. Incredibly filling.

PB&J mini cupcakes!

You thought wrong.

You can have everything you want

Yes! And they are packed with

Enjoy everything you thought you

out of life!

protein and incredible goodness.

couldn’t have with NutraLean.

Cheat with a Protein Treat! 20

http://youtube.com/proteintreatskitchen

Protein Power!

20 EASY WAYS TO ADD NUTRALEAN TO YOUR REGULAR FOODS

DRINKS

BREAKFAST

LUNCH

DINNER

SNACKS

Smoothies

Scrambled Eggs

Tuna Salad Wraps

Shake & Bake

Greek Yogurt Pudding

LattĂŠs

Chia Porridge

Meat Balls

Fauxtatoes

Protein Bars

Ice Caps

Yogurt Parfait

Dips & Dressings

Spaghetti Sauce

Protein Balls

Milk Shakes

Pancakes

Soups

Casseroles

Ice Cream

visit Protein Treats on Youtube for ideas and recipes 21

Did you hear?

She's Cheating.... 22

HOW TO ADD EXTRA PROTEIN & USE IT AS A SUBSTITUTE USE AS A THICKENER & ADD EXTRA PROTEIN You can make most foods even healthier and more filling. Mix your Natural NutraLean with a small amount of water, and shake well. Once it is smooth, use it for scrambled eggs, or add it to soups, chilis, stews and more just before serving. COFFEE CREAMER Mix 2 parts Vanilla NutraLean with 1 part water or milk (coconut, soy, etc.) and store in the fridge to use as a healthy coffee creamer

Use NutraLean to Replace Flour & Sugar! Watch Protein Treats to learn how to make

as needed. If it gets too thick, just add a little more water again

•

Easy Pancakes

until it's the perfect consistency and enjoy!

•

Cheesecakes

•

Breads & Biscuits

EASY PROTEIN DIPS & STRIPS

•

Protein Bars

Simply mix a scoop of your Natural NutraLean with your favourite

•

Icecream

herbs or a dip mix, then add to a medium containter of plain greek

•

Lasagna, Pizza, Pasta

yogurt. Let it sit for a few minutes, mix again and enjoy. You can

•

More than you dreamed possible!

also use Natural NutraLean with a dip mix as breading for chicken strips, healthy fish sticks, pork or zucchini strips. PROTEIN PACKED INSTANT PUDDING Mix your Vanilla or your Chocolate NutraLean directly into a medium package of cottage cheese or plain greek yogurt to make an instant pudding. For extra chocolately-goodness you can add a spoonful of dark cocoa or some sugar free-chocolate chips too! 24

HOW TO MIX YOUR PROTEIN SO IT'S PERFECT EVERY TIME

USING A SHAKER CUP

USING A BLENDER

IF YOU DON'T HAVE EITHER

This is the easiest way and

Put your liquid in FIRST

it makes a smooth, creamy

Add in to your NutraLean

temperature liquid in a mixing

shake.

Use coconut milk or other low

bowl or large glass

Put a small amount of room

sugar liquid of your choice

temperature liquid in

Blend for a few seconds

Add in your NutraLean

OR add in ice, fruit, yogurt,

Pour in the rest of your liquid

Throw in shaker ball

Screw lid on tight

SHAKE for 10-30 seconds

change of pace

Use a small whisk or a fork and rapidly mix

avocado, kale or spinach for a 6.

Put a small amount of room

Wait a minute for the shake to fully saturate

Tip - Don't overblend!

Mix one more time for for 10 seconds

Enjoy!

ProTIPS: NutraLean is ultra-micronized for the best mixing ability and bio-availability. You will want to use room-temperature liquid first to ensure the smoothest blend possible. Then add your cold liquid. If you are making a hot chocolate or protein coffee, microwave for 60 to 90 seconds after you have already mixed your drink at room temperature. And ALWAYS use a clean mixer cup to ensure a smooth and creamy result everytime! 25

Vitamin A (as Vitamin A Palmitate)

5,500.00 IU

Vitamin C (as Ascorbic Acid )

75.00 mg

Vitamin D3 (as Cholecalciferol )

200.00 IU

Vitamin E (as dl-Alpha Tocopheryl Acetate 50.00 IU Vitamin B1 (as Thiamine Mononitrate )

2.50 mg

Vitamin B2 (as Riboflavin )

3.00 mg

Vitamin B3 (as Niacinamide )

20.00 mg

Vitamin B6 (as Pyridoxine Hydrochloride ) 5.00 mg

Folic Acid (as Folic Acid )

300.00 mcg

Vitamin B12 (as Cyanocobalamin )

12.00 mcg

Biotin (as Biotin )

25.00 mcg

Pantothenic Acid (as Calcium DPantothenate )

5.00 mg

Calcium (as Calcium Phosphate )

100.00 mg

Iron Ferrous (as Fumarate )

Phosphorus (as Calcium Phosphate ) Iodine (as Potassium Iodide )

1.40 mg 77.29 mg

75.00 mcg

Magnesium (as Magnesium Oxide )

50.00 mg

Zinc (as Zinc Oxide )

7.50 mg

Selenium (as Sodium Selenite )

12.00 mcg

Copper (as Copper Gluconate )

1.00 mg

Manganese (as Manganese Sulfate )

2.50 mg

Chromium (as Chromium Chloride )

50.00 mcg

Molybdenum (as Sodium Molybdate )

12.00 mcg

Potassium (as Potassium Chloride )

40.00 mg

Nickel (as Nickel Sulfate )

2.50 mcg

Tin (as Stannous Chloride )

5.00 mcg

Vanadium (as Vanadyl Sulfate )

5.00 mcg

Silicon (as Sodium Metasilicate ) Choline Bitartrate (as Choline Bitartrate ) Inositol (as Inositol )

5.00 mcg 15.00 mg 15.00 mg

Methionine (as L - Methionine )

7.50 mg

Lutein (as Lutein )

0.50 mg

ENGINEERED FOR OPTIMUM HEALTH

Nutracelle Complete gives you every essential nutrient in dosages perfect for those who are losing weight. Packed with blood sugar stabilizers like Magnesium, Chromium and Phosphorus as well as Biotin for your hair, skin and nails, Nutracelle Complete is your nutrient foundation.

Weight loss Immune Function Mineral Absorption Improved Digestion Beneficial for Diabetics

elp your customers take charge of their eating habits with the NutraSMART Problem Eater Assessment.

NutraSMART PLAN

Although plenty of programs provide good nutritional information, if they don't address how and why people actually eat - they're bound to fail. The NutraSMART Plan helps people identify their problem eating type, and then gives them a step-by-step plan to leverage their own habits to stay on track. It's easy to help your customers regain control of their eating with NutraSMART.

EmotionEater NightEaters Bingers Grazers VolumeEater FoodAholics

Your NutraSMART Plan is customized to each person's eating type. Whether problem eating sneaks up you in the evenings, or you have a sweet tooth or a chip addiction, that's ok! We've got a plan that works WITH you to keep you on track. Find out your type here and download your free NutraSMART Plan: http://nutracelle.com/nutrasmart 27

YES! EARN MONEY

& OWN A BUSINESS ON

YOUR OWN TERMS

From a few hours a week to empowering other people and building a team who is ready

to change lives - the freedom to

choose is yours! “I WANTED A CAREER I COULD GROW INTO. AS A MOM, I NEEDED SOMETHING THAT WOULD FIT WITH MY FAMILY & LET ME EARN EXTRA INCOME ”

PROTEIN COFFEE From ice-caps, to heated lattés your protein now has 30 grams of whey protein, 10 grams of prebiotic fiber and a full serving of 100% Columbian coffee. Life is good!

SMART

SMARToffice. Yes. It really is!

FREEDOM CHECK IN ANYWHERE

• Generous & transparent commissions • FREE Training & Support... Always! • Other than your autoship, no minimums • Fantastic team & family of people • You are YOUR OWN BOSS • The freedom to OWN a business • Your personal SMARToffice • Weekly commissions & eWallet • Home Tasting Parties & online sales • Prizes, Giveaways, Contests & More • Ground floor opportunity • A truly incredible product line • New products are being added Join us today at http://join.nutracelle.com

• Stay Healthy & Change Lives! 29

HOW MUCH WILL I EARN?

How Much Can I EARN? $$$ PER KIT Work Out Kit

That's really up to you! You can work just an

hour or two a week or even less, or you can start to build your own team, encouraging and

YOU EARN

developing others. You can work parties once

169 .98/mo

Weight Loss Kit

Basic Kit $

179 .98/mo

244 .98/mo

Ultimate ALUE Kit $

454 .98/mo

PER MONTH

each month LEVEL 1

in a while, or book them regularly. You are the

$25.49

$27.00

$36.75

$68.25

Level 2

boss and you ultimately decide how much

$13.59

$14.40

$19.60

$36.40

LEVEL 3

$11.90

$12.60

$17.15

$31.85

you will earn. That said, our commission

Level 4

$8.50

$9.00

$12.25

$22.75

structure is very easy to understand and is

Level 5

$6.80

$7.20

$9.80

$18.20

based on one thing - sales. Your own product

Level 6

$5.10

$5.40

$7.35

$13.65

sales and those of your team will determine

Level 7

$3.40

$3.60

$4.90

$9.10

your commission. YOU SIGN 3

EACH MONTH: If YOU REFER 3 &THEY THEYSIGN REFER3 3:

WORK OUT: ($25.49 x 3 = $76.47 becomes YOUR 3 for FREE = $169.98) + ($13.59 x 9 = $122.31) = $292.29/mo BASIC: ($27.00 x 3 = $81.00 becomes YOUR 3 for FREE: $179.99) + (14.40 x 9 = $129.60) = $309.59/mo WEIGHT LOSS: ($36.75 x 3 = $110.25 becomes YOUR 3 for FREE: $244.98) + ($19.60 x 9 = $176.40) = $421.38/mo ULTIMATE: ($68.25 x 3 = $204.75 becomes YOUR 3 FOR FREE: $454.98) + ($36.40 x 9 = $327.60) = $782.58/mo

FREE

REFER 3 GET YOUR KIT *

NOT A GUARANTEE OR STATEMENT OF EARNINGS. YOUR RESULTS ARE BASED ON YOUR SALES AND THE SALES OF YORU TEAM, NOT ON RECRUITMENT.

Nutracelle pays 15% for your sales recurring each month with Autoship

Nutracelle pays up to 44% commission for you and your team's sales

Nutracelle also has bonuses and prizes, fast start payments and more! *Some restrictions and rules apply. See complete NutraScucces Plan for full details

Rewards Plan 1

STEP 1

STEP 2

YOUR NUTRASUCCESS PLAN 2

Enroll as a Success Consultant

Get Qualified with Your First Orders

STEP 3

* Stay Active with Personal Kit or Customer Orders

RETAIL SALES

NUTRA-SUCCESS FAST START (Coming Soon!)

Retail Sales Commission %

Package

Basic & Work Out

LEVEL 1

$20

$30

$50

LEVEL 2

$10

$15

$25

LEVEL 3

$10

$20

LEVEL 4

$10

Level 1 Customers

15%

Level 2 Customers

Level 3 Customers

Level 4 Customers

PARTY BONUS for AutoShip Orders

When You Book Parties You Earn Ongoing Commission!

Ultimate

Weight Loss

NUTRA-SUCCESS COMMISSIONS Paid Rank

Success Leader

Success Consultant

Minimum Order / Month Minimum Active Legs Minimum Sales/Month $ Maximum Sales/Leg $

1 Kit 1 169

1 Kit 2 1,000 500

Success Team Leader 1 Kit 2 5,000 2,500

Success Executive

Success Director

Success President

1 Kit 4 20,000 10,000

1 Kit 4 50,000 25,000

1 Kit 4 100,000 50,000

Level 1

15%

Level 2

$800

Level 3 Level 4 Level 5 Level 6 Level 7

2% 1%

TEAM MATCHING BONUS

NUTRA-SUCCESS LUXURY CAR CLUB

3 for FREE! When you have 3 personal Customers enrolled in the Autoship Program, you are eligible to receive free product each and every month as long as they continue their Autoship. You will receive credit equal to the average of your three highest personal Customer Autoship orders. 3 for Free also applies to Customers. Customers can refer 3 personal Customers to Autoships and receive free product as well!

Reach Success Executive with $20,000 a month in sales and Start join the Fast

Only orders placed by your personally referred Customers are eligible *

LUXURY CAR CLUB!

COMING SOON!! As a Qualified & Active Consultant, you can begin earning Fast Start bonuses on the product packages purchased by new or upgrading Members. Each Enrollment or Upgrade package has a defined Fast Start amount, which you begin earning from your personally enrolled Members and their personally enrolled Members â&#x20AC;&#x201C; this continues for infinite width and 4 levels down. If you personally enrolled Amanda, that would mean Amanda is on your 1st level. If Amanda enrolled Jennifer, that would mean Jennifer is on your 2nd level. You can also earn multiple Fast Starts as Members upgrade from Basic to Weight Loss, or Basic to Ultimate, etc.

*Some restrictions and rules apply. See complete NutraSuccess Plan for full details

TOP 10 REASONS TO START YOUR OWN BUSINESS BEING YOUR OWN BOSS HAS IT'S REWARDS

1. You Control Your Own Destiny

5. You Can Challenge Yourself

2. You Can Find Your Own Work/Life Balance

6. You Can Follow Your Passion

3. You Choose the People You Work With 4. You Take on the Risk – And Reap the Rewards

7. You Can Get Things Done – Faster 8. You Can Connect With Your Customers 9. You Can Give Back to Your Community 10. You Feel Pride in Building Something of Your Own

TAX DEDUCTIONS

ALWAYS CONSULT WITH A SMALL BUSINESS TAX ADVISOR OR ACCOUNTANT Business Use of Your Home • Repairs & maintenance • Insurance premiums • Mortgage Interest • Rental payments • Property Taxes • Utilities • Cell Phone / Home Phone • Internet Provider Business Related Meals & Entertainment • Meals • Entertainment

Business Related Automobile Expenses • Car mileage • Gas • Car Repair & Maintenance • Lease payment • Insurance payments • Registration Fees • Interest on car loan • Parking & toll expenses • Vehicle depreciation

Business Travel Expenses • Lodging • Meals • Transportation • Cleaning & laundry expenses • Business Calls • Percentage of trip expenses if you do business

Other Business Related Expenses • Website • Advertising, Business cards & collateral • Business Insurance • Office equipment, supplies • Marketing expenses, Vendor Events, product used for sales • Bank & CC fees, postage • Personal Development, courses • Wages to assistant • Childcare expenses • Hostess / Promotional Gifts • Services (eg. accountant)

*Not tax advice. Always seek professional tax advice. Nutracelle assumes no liability.

2WAYS2EARN

ONLINE We make it easy! With your own TASTING PARTIES online store, people can easily sign up on autoship 24-7 and you will automatically get the credit and the commissions. All you need to do is show people just how amazing Nutracelle really is. We handle the rest for you - fulfilling the orders, taking care of the shipping, the tracking and everything else your customer will need!

Cheat with a Protein Treat! You can also earn commissions and bonuses with Tasting Parties, the perfect way to introduce people to how delicious and filling Nutracelle is. Let people see for themselves and try it first hand - all while you amaze them with how easy it is to cook with and add to their favourite foods!

TIME TO PARTY

Connect with a Consultant today! Join online at http://join. nutracelle.com to create your account, your online store and get your SMARTOffice. You’ll also get education and development support from your Sponsor, Leader, and from Nutracelle's Home Office.

Invite your friends, family, neighbours, and even your dentist (why not?!). The average Tasting Party takes 2–3 hours from start to finish. You’re working and having a blast! Does life get any better?

It’s easy to join – and with amazing products that taste like you're cheating – it's easy to grow! Create your own hours. You can do as many Parties as you want and work around your schedule. Make it your own! The sky is the limit. Your Nutracelle business can be whatever you want it to be.

WHY NUTRALEAN IS 100% WHEY

WHAT

TO SERVE FOR YOUR TASTING PARTY NutraLean is very filling, so make sure every portion is tiny. You want a nice mix - savory, sweet, chocolatey and drinks to show how versatile NutraLean is and how many amazing ways you can use it! Serve with toothpicks, mini cups, and shooter glasses.Typically the hostess provides the veggies and fruit and the consultant provides the NutraLean. EASY: NO BAKE PROTEIN BALLS Make no-bake coconut balls with Vanilla NutraLean, unsweetened coconut and coconut milk. Alternative: Use Chocolate Nutralean and add in sugar free chocolate chips. http://youtube.com/proteintreatskitchen

EASY: STRAWBERRY SMOOTHIES Blend Vanilla NutraLean with frozen unsweetened strawberries and almond, soy, or coconut milk. Alternative: Use Chocolate NutraLean and add peanut butter or soy-nut butter or bananas. http://youtube.com/proteintreatskitchen

Your Party Should be Simple & EASY! You want to showcase how easy and delicious NutraLean really is.

herb and garlic dip mix, then add to a medium containter of plain

NutraLean Ice Cap • 3 scoops NutraLean Protein Coffee • 2 cups almond, soy, or other milk • 2 cups of ice

greek yogurt. Let it sit for a few minutes, mix again and enjoy.

(Blend. Makes 32 - 1 oz servings)

EASY: PROTEIN HERB AND GARLIC DIP Simply mix a scoop of your Natural NutraLean with your favourite

http://youtube.com/proteintreatskitchen EASY: PROTEIN FRUIT DIP Simply mix a scoop of your Vanilla NutraLean with one cup of plain greek yogurt and add stevia to taste. Let it sit for a few minutes, mix again and enjoy. Alternative: Add diced strawberries. http://youtube.com/proteintreatskitchen 35

Don't Like to Sell? Help - don't sell! When you help other's get what they want - that's how you will grow your business. It's as simple as inviting friends and family over for a tasting party, or giving some samples, and then simply sharing your story, some good food and learning what they want. Is it to lose a few pounds? To start eating healthier? To have more energy and sleep better? To earn some extra income to pay down a credit card bill? To replace a job they hate with something they love doing? When you find out what people really want, and show them how Nutracelle can help them get there - you are helping others reach their goals. It's just like a waitress pouring coffee - some will say yes to you right away, some will say not right now & some just don't drink coffee - and that's ok! But all of them can connect you with people they know who would benefit from Nutracelle.

When you are helping, you are growing!

Everything You Need for Success

Training, Videos, eBooks, Guides, Planners & More, Visit: http://nutra-success.com

FREE REFER 3 GET YOURS

for as long as your referrals stay on autoship!

FOR

3 FREE

AutoShip reﬁlls your orders automatically and ships them when you need them.

It’s the perfect way to make sure you stay on track!

NEVER GET OFF TRACK AGAIN

YOU +

REFER FRIENDS

ON AUTOSHIP

EACH MONTH FREE!

"Now I know I'm getting in all my protein!" *

*You will recieve a credit for the average cost of the ﬁrst 3 autoship packs you referred each and every month or as long as the people you referred stay on autoship, starting on the following month! It’s so easy.

AutoShip refills your orders automatically and ships them when you need them.

It’s the perfect way to make sure you stay on track! 37 37

FAQ'S

YOUR QUESTIONS ANSWERED What is the difference between fiber and prebiotic fiber? Fiber is simply a carbohydrate that is resistant to the action of digestive enzymes. A prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. What is the difference between a probiotic and prebiotic? While probiotics are microorganisms that provide health benefits when consumed, prebiotics act as a fertilizer for the good bacteria that’s already there. Can I eat too much protein? If we eat more than we need, the excess protein will be broken down and used for energy. Even though a relatively high protein intake is healthy and safe, eating massive amounts of protein is unnatural and may cause harm. Is protein hard on my kidneys? There is a persistent myth in nutrition that eating a lot of protein can harm the kidneys and cause osteoporosis. No studies actually support these claims. How much protein do I need a day? The amount varies depending on your age, your health, your gender and your activity levels. You can visit nutracelle.com to use our free protein calculator.

Is it better to spread my protein intake throughout the day? Research does support this. Men who ate protein every 3 hours had more benefits than the 6-hour group, or the group who supplemented once per day. Should I have a protein shake before I go to bed? A study published in “The British Journal of Nutrition” in 2014 found that eating 30 grams of whey protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime. I'm not a breakfast eater. Is that ok? Experts at the University of Missouri have found that a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening. So have some protein coffee to start your day. Why does NutraLean only have small amounts of added vitamins, unlike some shakes that have a full daily RDA? Our goal is for you to be able to crowd out the poor food choices with protein and fiber, which means several servings per day. Too many vitamins can cause toxicity and severe health problems. That's why we prefer you take your multivitamin seperately.

Where is NutraLean made?

38 Photo Source: Complete North America

Our Nutrition Sciences Labs & Manufacturing are located in scenic Prince Edward Island, one of the most beautiful and pristine places on earth. The Island enjoys a reputation as a leading foodsciences innovator with one of the safest food supplies in the world.

I'm getting gas and abdominal discomfort, is this normal? Yes, while your body is growing the good bacteria you need, you may have some temporary bloating and gas. This means the prebiotic fiber is doing it's job and once your gut flora is healthier, the gas will go away. Why can't I buy a single bag or get a sample? NutraLean was created to help you burn fat by crowding out unhealthy choices every day. One bag - or one shake - will never help you reach your goals. We believe so strongly that NutraLean is the best supplement you've ever had, that we'd rather just give you a full refund if you don't agree. You can also host or find a tasting party to try all the ways you can use NutraLean first-hand. If I don't sign up 3 people, what if I can't afford the monthy cost? Because NutraLean replaces the unhealthy foods people are spending $$$ on and it's much cheaper than chicken and steak, being on autoship can easily save money every month on your food bill. And if you do sign up 3 people, nothing is more affordable than free! Do I still earn commission on top of my 3 for FREE? Absolutely! See your Rewards Plan for details. How do I get started? Just visit http://join.nutracelle.com It's easy, it's fun & we would love to have you join our growing family!

WHY NUTRACELLE Abby, Raine & Caitlin

a bariatric patient and a Mom of three beautiful children, I wanted to be able to bake with protein to make healthier treats like cookies, breads and brownies for my family to enjoy. It was important to me that our entire family ate healthy together. I didn't want our children to view food as inherently

bad or off-limits or develop negative attitudes toward food and nutrition.

us that both our girls develop an empowered relationship with food and their self-image.

I wanted them to grow up understanding that we all can make simple, easy choices that gives our bodies the vital nutrients and energy we need, and still eat delicious and fun food.

It was frustrating to see that there wasn't a safe option available for our family. There were either added sugars and chemicals, or products were processed in facilities that also handled nuts or had ingredients I didn't trust. Some products even sourced their protein and fillers from China and were using sugar alcohols and engineered fibers.

My youngest son, Raine, has a life-threatening nut allergy and my middle daughter, Abby, is sensitive to gluten. And it was important to

I wanted real food, with real ingredients, that were safe, wholesome and healthy for my family. As a mother, creating Nutracelle has been a labour of love, taking over 3 years of research & using only the very best quality, scientificallyproven, natural ingredients. From my family to yours - I wish you a healthy life, full of love, laughter & real food!

REFERENCES

Abrams, S. A., Darlington, G., Ellis, K.J., Griffin, I. J., Gunn, S. K., Hawthorne, K. M., Liang , L., 2005. A combination of prebiotic short- and long-chain inulin-type fructans enhances calcium absorption and bone mineralization in young adolescents. American Journal of Clinical Nutrition, [Online]. 82, 471 - 476. Available at: http://www.ajcn.org/content/82/2/471.long [Accessed 16 December 2011]. Adeli, K., Baker, C., Dekker, M.J., Rutledge, A.C., Su , Q., 2010. Fructose: a highly lipogenic nutrient implicated in insulin resistance, hepatic steatosis, and the metabolic syndrome. American Journal of Physiology, [Online]. 299 no. 5, E685 - E694. Available at: http://ajpendo.physiology.org/content/299/5/E685.full [Accessed 16 December 2011]. Barckhed, F., Cani, P. D., Delzenne, N. M., Neyinck, A. M., 2011. Targeting gut microbiota in obesity: effects of prebiotics and probiotics. Nature Reviews Endocrinology, [Online]. 7, 639 - 646. Available at: http://www.nature.com/nrendo/journal/v7/n11/full/nrendo.2011.126.html [Accessed 21 December 2011]. Byung-Sung, P., 2011. Effect of Oral Administration of Jerusalem Artichoke Inulin on Reducing Blood Lipid and Glucose in STZ-Induced Diabetic Rats. Journal of Animal and Veterinary Advances, [Online]. 10 no. 19, 2501 - 2507. Available at: http://medwelljournals.com/abstract/?doi=javaa.2011.2501.2507 [Accessed 17 December 2011]. Cani, P. D., Delzenne, N. M., Neyinck, A. M., 2011. Modulation of the gut microbiota by nutrients with prebiotic properties: consequences for host health in the context of obesity and metabolic syndrome. Microbial Cell Factories, [Online]. 10, S10. Available at: http://www.microbialcellfactories.com/content/10/S1/S10 [Accessed 15 December 2011]. Chen, C., Dawson, H.D., Lei, X.G., Miller, D.D., Roneker, C.A., Urban, J.F., Wasmuth, E. V., Welch, R.B. M., Yasuda, K., 2009. Supplemental dietary inulin influences expression of iron and inflammation related genes in young pigs. Journal of Nutrition, [Online]. 139, 2018 - 2023. Available at: http://www.sparc.ars.usda.gov/research/publications/publications.htm?seq_no_115=244560 [Accessed 17 December 2011]. Chiloiro, M., Chimienti, G., Clemente, C., Linsalata, M, Marconi, E., Orlando, A., Riezzo, G., Russo, F., 2011. Effects of a diet with inulin-enriched pasta on gut peptides and gastric emptying rates in healthy young volunteers. European Journal of Nutrition, [Online]. 50 no. 4, 271 - 277. Available at: http://www.springerlink.com/content/x406825777k6k34m/ [Accessed 17 December 2011]. Chiloiro, M., Chimienti, G., Marconi, E., Pepe, G., Petrosillo, G., Riezzo, G., Russo, F., 2008. Inulin-enriched pasta affects lipid profile and Lp(a) concentrations in Italian young healthy male volunteers. EUROPEAN JOURNAL OF NUTRITION, [Online]. 47 no. 8, 453 - 459. Available at: http://www.springerlink.com/content/58w0523m20006x01/ [Accessed 20 December 2011]. Coudray C., Coudray C. F., Gueux, E., Mazur, A., Rayssiguier, Y., 2006. Dietary Inulin Intake and Age Can Affect Intestinal Absorption of Zinc and Copper in Rats. Journal of Nutrition, [Online]. 136 no. 1, 117 - 122. Available at: http://jn.nutrition.org/content/136/1/117.full [Accessed 15 February 2012]. Coxam, V., 2007. Current Data with Inulin-Type Fructans and Calcium, Targeting Bone Health in Adults. Journal of Nutrition, [Online]. 137 no. 11, 2527S - 2533S. Available at: http://jn.nutrition.org/ content/137/11/2527S.full?sid=da39f7a8-69d5-424b-a0af-cd8ae6fcad10 [Accessed 20 December 2011]. Drewnowski, A., Monsivais, P., Perrigue , M.M. , 2009. Added soluble fiber enhances the satiating power of low-energy-density liquid yogurts. Journal of American Dietrician Association, [Online]. 109, 1862 - 1868. Available at: http://chnr.ucdavis.edu/content/bites/2009/November%202009%20-%20Inulin.pdf [Accessed 26 December 2011]. Glahn, R.P., Lei, X., Miller, D., Tako, E. ,Welch, R.M., Yasuda, K., 2008. Dietary inulin affects the expression of intestinal enterocyte iron transporters, receptors and storage protein and alters the microbiota in the pig intestine. British Journal of Nutrition, [Online]. 99, 472 - 480. Available at: http://www.ars.usda.gov/research/publications/publications.htm?seq_no_115=221224 [Accessed 20 December 2011]. Guarner, F., 2007. Studies with Inulin-Type Fructans on Intestinal Infections, Permeability, and Inflammation. Journal of Nutrition, [Online]. 137 no. 11, 2568S - 2571S. Available at: http://jn.nutrition. org/content/137/11/2568S.full [Accessed 21 December 2011]. Letexier, D., Diraison, F., Beylot, M., 2003. Addition of inulin to a moderately high-carbohydrate diet reduces hepatic lipogenesis and plasma triacylglycerol concentrations in humans. American Journal of Clinical Nutrition, [Online]. 77, 559 - 564. Available at: http://www.ajcn.org/content/77/3/559.full [Accessed 16 December 2011]. Pool-Zobel, B, 2005. Inulin-type fructans and reduction in colon cancer risk: review of experimental and human data. British Journal of Nutrition, [Online]. 93, s73 - s90. Available at: http://journals. cambridge.org/action/displayAbstract?fromPage=online&aid=922696 [Accessed 20 December 2011]. Wikipedia. 2011. Inulin. [Online] Available at: http://en.wikipedia.org/wiki/Inulin. [Accessed 18 December 11] Gosby AK, Conigrave AD, Lau NS, Iglesias MA, Hall RM, et al. (2011) Testing Protein Leverage in Lean Humans: A Randomised Controlled Experimental Study. PLoS ONE 6(10): e25929. doi:10.1371/ journal.pone.0025929 David S Weigle, Patricia A Breen, Colleen C Matthys, Holly S Callahan, Kaatje E Meeuws, Verna R Burden and Jonathan Q Purnell. "A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations.” American Journal of Clinical Nutrition. Vol. 82, No. 1, 41-48, July 2005. Royle PJ, McIntosh H, Clifton PM. "Whey protein isolate and glycomacropeptide decrease weight gain and alter body composition in male Wistar rats.” British Journal of Nutrition. 2007 Dec 6;:1-6. Anderson GH, Tecimer SN, Shah D, Zafar TA. "Protein source, quantity, and time of consumption determine the effect of proteins on short-term food intake in young men.” Journal of Nutrition. 2004 Nov;134(11):3011-5. Bowen J, Noakes M, Clifton PM. "Appetite hormones and energy intake in obese men after consumption of fructose, glucose and whey protein beverages.” International Journal of Obesity. 2007 Nov;31(11):1696-703. Belobrajdic DP, McIntosh GH, Owens JA. "A High-Whey-Protein Diet Reduces Body Weight Gain and Alters Insulin Sensitivity Relative to Red Meat in Wistar Rats.” The Journal of Nutrition. 134:14541458, June 2004. Zemel MB, Richards J, Mathis S, Milstead A, Gebhardt L, Silva E. "Dairy augmentation of total and central fat loss in obese subjects.” International Journal of Obesity. 2005 Apr;29(4):391-7. Lemon PW, Tarnopolsky MA, MacDougall JD, Atkinson SA. "Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders.” Journal of Applied Physiology. 1992 Aug;73(2):767-75. Cribb P, Williams A, Carey M, 2006. "The effect of whey isolate on strength, body composition and plasma glutamine". Medicine and Science in Sports and Exercise. 34(5):S299. Metabolic Syndrome. Full text: PMH:0004546 The Effects of Whey Protein on Cardio-metabolic Risk Factors. Obesity Review Journal, Nov. 2012. PMID:23167434 Protein Ingestion Increases Myofibrillar Protein Synthesis after Concurrent Exercise. PMID:24870574 Timed-daily Ingestion of Whey Protein and Exercise Training Reduces Visceral Adipose Tissue Mass and Improves Insulin Resistance PMID:24833780 Comparative effects of whey and casein proteins on satiety in overweight and obese individuals PMID:24801369 Br J Nutr. 2014 Jan 14;111(1):71-7. doi: 10.1017/S000711451300192X. Epub 2013 Jun 17. Night-time consumption of protein or carbohydrate results in increased morning resting energy expenditure in active college-aged men. “Darren G. Burke, Philip D. Chilibeck, K. Shawn Davison, Darren G. Candow, Jon Farthing, and Truis Smith-Palmer. (2011). The Effect of Whey Protein Supplementation With or Without Creatine Monohydrate Combined With Resistance Training on Lean Tissue Mass and Muscle Strength”. International Journal of Sport Nutrition and Exercise Metabolism. Volume 11, 349-364.” ↩ “Paul J. Cribb, Andrew D. Williams, Michael F. Carey, and Alan Hayes. (2006). The Effect of Whey Isolate and Resistance Training on Strength, Body Composition, and Plasma Glutamine. International Journal of Sport Nutrition and Exercise Metabolism. Volume 16, 494-509.” “Joy L Frestedt, John L Zenk, Michael A Kuskowski, Loren S Ward, Eric D Bastian. (2008) A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutrition & Metabolism. Volume 5, Issue 8 doi: 10.1186/1743-7075-5-8.” “Bowen, J. Noakes, M. and Clifton, P. (2007). Appetite hormones and energy intake in obese men after consumption of fructose, glucose and whey protein beverages. International Journal of Obesity. Volume 31, Issue 11, 1696-703.” “Bounous, G. Batist G. Gold, P. (1991). Whey proteins in cancer prevention. Cancer Letters. Volume 57, Issue 2, 91-4.” “Bounous, G. (2000). Whey protein concentrate (WPC) and glutathione modulation in cancer treatment. Anticancer Research. Volume 20, Issue 6C, 4785-92.” “Pal S, Ellis V, Dhaliwal S. (2010). Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals. The British Journal of Nutrition. Volume 104, Issue 5, 716-23.” “Fluegel, S, Shultz, T., Powers, J., Clark, S. et. al. (2010). Whey beverages decrease blood pressure in prehypertiensive and hypertensive young men and women. International Dairy Journal. Volume 20, Issue 11, 753-60.”

GET IN TOUCH! Nutracelle 210-820 51st East Saskatoon, SK S7K 7T9 40

t 1-877-306-8891

i nutracelle.com e info@nutracelle.com