Over the next few weeks you will begin to learn about making healthy choices and portion control. The 1-Week Menu Plan allows you to plan your meals and get your groceries in advance—which further increases your weight loss success.
1 Week Menu Plan
The food choices in the menu plan inspire variety in your diet and inspire creativity in your meals! This is your time to enjoy new meals and create new flavours using the free flavourings listed below—so, have some fun! Be sure to record what you are eating and also any changes you make to the menu plan.
UNLIMITED ITEMS Beverages: water, plain herbal tea, black coffee, mineral water, Crystal Light, diet pop Flavouring and Spices: All spice, almond extract, basil, bay leaf, cayenne, chives, cilantro, cinnamon, cloves, coriander, curry, cumin, dill, garlic/garlic powder, ginger, jalapeno pepper, lime juice (fresh), lemon juice (fresh), marjoram, mint, mustard, nutmeg, onion (powder), onion extract, oregano, paprika, parsley, pepper, peppermint extract, pepper, poppy seed, poultry seasoning, prepared mustard, rosemary, sage, savory, sugar-free flavorings, Tabasco sauce, tarragon, thyme, turmeric, artificial vanilla extract, vinegar (white, red, wine, apple cider).