Raspberry Cheesecake with Omg Oreo Crust Oreo crust • 1/2 cup chia seed meal • 1/2 cup Chocolate NutraLean • 1/2 cup dark cocoa powder • 1/3 cup butter melted • 1 tsp vanilla • 1/2 cup equiv sugar
Mix all ingredients. Press firmly into the base of a spring form pan. Bake at 325 for 20 minutes. Let cool.
Raspberry Filling • 3 pkg cream cheese • 3 eggs • 1 cup Vanilla NutraLean • 1/2 cup RTD protein drink or heavy cream • 2 tsp lemon zest or extract • 3/4 cup stevia • 1 tbsp vanilla
Mix room temperature cream cheese, eggs, protein drink, lemon extract, vanilla and stevia together in a mixer stand until smooth. Gently fold in fresh raspberries. Pour over crust. Bake at 350 20 mins. Reduce temp. Bake 25-28 mins at 300. Let cool, and serve the next day.
Nutritional Facts Crust (24 slices) Serving Size....................12 g Calories...........................29 Total Fat...........................1.7g Total Carbohydrates......2.1g Dietary Fiber...................1.4g Protein.............................2.9g Cheesecake (24 slices) Serving Size....................30 g Calories...........................75 Total Fat...........................4.8g Total Carbohydrates......1.2g Sugars..............................0.5g Protein.............................6.7g
Cinnamon Donuts Donut Batter
• 1 cup Natural NutraLean • 1/2 cup chia seeds meal • 1/2 cup coconut meal • 1 cup equivalent sugar • 1/2 cup brown sugar substitute • 2 teaspoons baking powder • 1 teaspoon ground cinnamon • 1/2 teaspoon ground nutmeg • 1/2 teaspoon saltwater • 1 extra-large egg, lightly beaten • 1 cup RTD vanilla protein • 1/4 cups whole water • 2 tablespoons unsalted butter, melted • 2 teaspoons vanilla extract
For the topping
• 8 tablespoons (1 stick) unsalted butter • 1/4 cup brown sugar substitute • 1/2 teaspoon ground cinnamon
Bake at 350°F. Then brush with butter and then dip in cinnamon sugar mix.
Nutritional Facts (24 donuts) Serving Size....................32 g Calories...........................65 Total Fat...........................2.8g Total Carbohydrates......3.2g Dietary Fiber...................1.6g Sugars..............................0.7g Protein.............................7.8g
Raspb Cheese
Cinnamon Swirl Protein Bread • 1 cup Vanilla NutraLean • 1/2 cup coconut flour • 1/2 cup flax flour • 1/4 cup psyllium fiber • 6 eggs • 1 cup sugar substitute • 1/4 cup cinnamon Mix everything but cinnamon. Reserve 1/3 batter and mix cinnamon. Pour first batter in loaf pan, pour cinnamon batter in and swirl. Bake 45-50 mins at 350°F Nutrition Facts (18 slices) Serving Size....................48 g Calories...........................109 Total Fat...........................4.0g Total Carbohydrates......10.3g Dietary Fiber...................9.0g Sugars..............................0.8g Protein.............................10.9g
Egg Muffins • 6 large eggs • 1/2 cup Natural NutraLean • 1/2 cup plain greek yogurt • 1 tsp baking powder • 1/8 cup green onion • 1/2 cup sharp shredded cheese • 1 tsp garlic powder • 1/2 tsp onion powder Pour into muffin tin. Bake at 350°F for 15-20 minutes Nutrition Facts (makes 12) Serving Size....................45g Amount Per Serving Calories...........................73 Total Fat...........................3.3g Total Carbohydrates......1.6g Sugars..............................0.8g Protein.............................9.3g
berry ecake
Everything Bagels • 1 cup Natural NutraLean • 1/2 cup flax seed meal • 1/2 cup sesame seed meal • 1/2 cup psyllium husk powder • 1 tbsp baking soda • 1/2 tsp salt • 1 tbsp parsley • 1 tsp garlic powder
• 1 tsp onion powder • 1 tsp mustard powder • 1/8 cup jalepenos finely diced (optional) • 1/3 cup sharp cheese • 2 eggs • 1 tbsp olive oil • 1/2 cup Greek yogurt
Mix together. Pour mixture into a piping bag or large freezer bag Nutrition Facts (Makes 12) and cut the corner. Pipe into a Serving Size................... 51 g large donut baking tray. Calories.......................... 160 Total Fat......................... 7.5g Mix 2 tbsp each of: diced Total Carbohydrates...... 9.9g onion, sesame seeds, poppy Dietary Fiber.................. 6.9g seeds, minced garlic. Sprinkle Sugars............................ 0.9g generously over bagels in pan Protein........................... 13.7g before baking. Bake at 350 for 20 mins.
Everything Bagels • 1 cup Natural NutraLean • 1 tsp mustard powder • 1/8 cup jalepenos (jar) • 1/2 cup flax seeds finely diced (blended) • 1/3 cup sharp cheese • 1/2 cup sesame seeds • 2 eggs (blended) • 1 tbsp olive oil • 1/2 cup psyllium • 1/2 cup Greek yogurt husk powder • 1 tbsp baking soda • 1 tsp onion powder • 1 tsp mustard powder • 1/2 tsp salt • 1/8 cup jalepenos (jar) • 1 tbsp parsley finely diced • 1 tsp garlic powder • 1 tsp onion powder • 1/3 cup sharp cheese • 2 eggs • 1 tbsp olive oil • 1/2 cup Greek yogurt Mix all ingredients until moist and line a loaf pan with parchment paper. Bake for 350 for 45-55 mins.
Nutrition Facts (18 Slices) Serving Size....................40 g Calories...........................115 Total Fat...........................4.7g Total Carbohydrates......9.6g Dietary Fiber...................8.9g Sugars..............................0.6g Protein.............................9.6g
Protein Pizza • 1 tsp onion powder • 1/2 cup flax meal • 1 tsp dried mustard • 1/4 cup coconut flour • 1 cup Natural NutraLean • 1/2 tsp salt • 1/2 cup cauliflower • 1 cup shredded (steamed and blended)- - sharp cheeses • 1/3 cup egg whites • 1 tsp baking powder • 2 large eggs • 2 tsp dried parsley • 1/2 cup Greek yogurt •1/2 tsp garlic powder
Nutritional Facts (8 slices) Serving Size....................79 g Calories...........................166 Total Fat...........................5.1g Total Carbohydrates......12.0g Dietary Fiber...................5.3g Sugars..............................2.6g Protein.............................20.2g
Mix dry ingredients together. Steam cauliflower and then place in cheesecloth or a dishcloth and squeeze out all the moisture. Add wet ingredients and mix well, then add in dry ingredients. Pour batter into a frying pan like a giant pancake (made 4 total) Add sugar-free tomato sauce, some thinly sliced Spanish chorizo, onions, diced cherry tomatoes, fresh spinach and some grated mixed cheeses. Bake for 12-15 minutes at 250°F until cheese is bubbly and ready to serve.
Slimbits Sour Cream Glazed
• 1/2 cup Vanilla NutraLean • 1/3 cup flax • 1/3 cup coconut flour • 1 tsp b powder • 1/2 tsp nutmeg • 1/2 tsp cinnamon • 1/2 cup granulated sugar sub • 1/2 cup Greek yogurt plain • 1/4 cup butter melted • 1 egg • 1 tsp vanilla
Cherry
• 1/4 cup Vanilla NutraLean • 1/8 cup coconut flour • 1/4 cup flax • 1/8 cup coconut oil • 1/2 cup sugar • Jello flavour • 1/4 cup Greek yogurt
• 1/4 cup Chocolate NutraLean • 1/8 cup coconut flour • 1/4 cup flax • 1/8 cup coconut oil • 1/2 cup sugar • 1/4 cup cocoa powder • 1/4 cup Greek yogurt
• 1/4 cup Vanilla NutraLean • 1/4 cup granulated sugar sub • 1/4 cup water
Chocolate
Glaze
Bake in pop cake tin or maker for 8-12 minutes.
Nutritional Facts Serving Size....................21 g Calories...........................56 Total Fat...........................3.6g Saturated Fat..................2.5g Total Carbohydrates......2.8g Dietary Fiber...................1.7g Protein.............................3.8g
Lazy Lazagna
Noodles: • 2 large eggplants • Peeled sliced long and thin like lasagna noodles Cheese Mix: • 2 cups low-fat ricotta cheese • 3 eggs • 3 green onions, chopped • 1/2 cup Natural NutraLean • 3 cups shredded mozzarella cheese • 1⁄2 cup parmesan cheese
Meat Sauce: • 1 lbs ground bison, beef or turkey • onion • 1 cup diced spinach or kale • 1/2 cup grated carrots • 1 cup red or green peppers • 1 cup mushrooms • Other veggies to taste • 1 can sugar free tomato sauce • 1/2 cup Natural NutraLean • Simmer until tender
Preheat oven to 425°F. Spray cookie sheet, arrange eggplant slices and season with salt and pepper. Cook slices 5 minutes on each side.Lower oven temp to 375°F.
Nutrition Facts (24 Servings) Serving Size....................128 g Total Fat...........................7.5g Total Carbohydrates......6.2g Dietary Fiber...................1.9g Sugars..............................2.3g Protein.............................18.1g
Mocha Macaroons • 1/2 cup egg whites • 1/4 cup stevia • 1/2 cup Protein Coffee NutraLean • 1.5 cup unsweetened shredded coconut Bake on parchment paper for 20 minutes at 300°F. Tip: Dip in sugar free melted chocolate! Nutrition Facts (makes 12)
Serving Size....................16 g Calories...........................59 Total Fat...........................4.3g Total Carbohydrates......1.9g Dietary Fiber...................1.1g Sugars..............................0.7g Protein.............................3.2g
Cheese Protein Biscuits • 1 cup quick oats (blend in a blender) • 1 cup Natural NutraLean • 1 tsp baking powder • 2 tsp dried parsley • 1 tsp garlic powder • 1 tsp dried mustard • 1/2 tsp salt • 1 cup grated sharp cheese • 2 large eggs • 1 tbsp olive oil • 1/2 cup Greek yogurt
Nutrition Facts (makes 24) Serving Size....................22 g Calories...........................59 Total Fat...........................2.2g Saturated Fat..................0.8g Total Carbohydrates......3.2g Protein.............................10.5g
Drop onto parchment paper. Bake at 350°F for 12-15 minutes. Butter Topping: Melt 2 tbsp butter in a bowl. Stir in 1/2 tsp garlic powder and parsley flakes. Use a pastry brush to spread garlic butter over tops of biscuits while they are still hot.
Macaroons • 1/2 cup Greek yogurt • 1/4 cup coconut oil softened • 1 cup unsweetened shredded coconut • 1 cup Vanilla NutraLean • 1 package sugar free cherry jello mix Mix together all ingredients except cherry jello mix. Scoop dough and squeeze until more compact, then roll between hands into evenly sized balls. Then roll balls into in jello mix until evenly coated. Chill for 1 hour minimum. Freezes well. Nutrition Facts (24 servings) Serving Size....................19 g Calories...........................59 Total Fat...........................3.6g Carbohydrates................1.6g Dietary Fiber...................0.8g Sugars..............................0.6g Protein.............................4.6g
Glaze • 1 cup Chocolate NutraLean • 1/2 cup Greek yogurt • 1/4 Teaspoon of mint flavouring extract Donut Batter • 2 Tablespoons • 1 cup Chocolate stevia drops Nutralean Mix donut ingredients • 2 Tablespoons Dark together, and place into a chocolate cocoa • 1 Teaspoon Baking Powder zip lock bag with one corner cut out, or use an icing • 1/2 cup Greek Yogurt bag and pipe into a donut • 2 Egg Whites baking pan. • 2 Whole Eggs Bake for 12-15 minutes at • 1/2 cup baking stevia 350°F. Then let cool and ice • 1/3 cup Mint Chocolate with the glaze recipe. Chips
Chocolate Mint Donuts
Nutrition Facts (makes 24)
Saturated Fat..................0.7g Serving Size....................24 g Total Carbohydrates......2.9g Calories...........................45 Dietary Fiber...................0.9g Total Fat...........................1.5g Protein.............................6.2g