02 February 2023

From the editor

On the Australia Day public holiday last Thursday, a friend and I ventured forth to experience Lights on the Lake, alongside thousands of other locals and visitors who had the same genius idea. The day’s theme was ‘Reflect –Respect – Celebrate’, and communities across Australia have much to consider on all three fronts.

Prior to the show starting, we walked the bridge-to-bridge loop to soak in the atmosphere. Thousands of people “from all the lands on earth” had gathered on the foreshores to enjoy the ambience and appreciate the privileges and responsibilities that come with living in Australia. Despite our country’s shortcomings, the numbers of immigrants embracing citizenship at ceremonies across the land would suggest life here o ers many benefits, which mustn’t be taken for granted. A nation where respectful debate on issues must be encouraged, not curtailed.

It was a balmy if breezy evening, and as the sun set, we could see an impressive 152m high arc from the Captain Cook Memorial water jet spraying onto the bridge, right across our path. We made a run for it, laughing like the youngsters we saw relishing a spray from the ultimate water blaster. Life’s good!

This past week I feel grateful to be Australian, to live and work in Canberra, and for Dramatic Productions’ cast and crew sharing their exceptional talents in Dogfight the musical. Bravo!

Raising vital funds for its 13 11 14 crisis support line, Lifeline Canberra CEO Carrie-Ann Leeson says the charity’s upcoming Bookfair promises to be its biggest ever. Photography: Kerrie Brewer. Location: Book Lovers Lane, Fyshwick Markets. See cover story, page 6.

Lifeline Canberra Bookfair bound to be biggest ever

This year’s long-awaited Lifeline Canberra February Bookfair, held at EPIC, will be truly epic: not merely the biggest in three years, since before the pandemic began, but the biggest ever.

“We are finally free of the shackles … of COVID,” Lifeline Canberra CEO Carrie-Ann Leeson said.

“We have been holding onto some special books and pallets of books for February knowing that now, without the restrictions and the limitations, a lot of the anxiety around attendance isn’t there. So, rather than put all these books out, and not necessarily have the public feeling brave enough to come, we’ve now got them all coming out.”

Lifeline will transport and unpack 200 pallets this year; Ms Leeson calculates that books alone, if laid next to each other, would lap Lake Burley Griffin, bridge to bridge, three times.

That does not count CDs, DVDs, puzzles, or games (all carefully assembled by Lifeline volunteers to ensure no pieces are missing).

Altogether, Ms Leeson says, there will be hundreds of thousands of items for sale.

Funding the crisis support line

The three bookfairs held each year – two at EPIC and one in Tuggeranong – are Lifeline Canberra’s biggest fundraisers. All the money raised is directed towards their crisis support and suicide prevention service. A life-saving call to the support line (13 11 14), available 24/7, costs $26 – as much as a handful of books.

“The service exists for absolutely any one of us, any time of day or night, any conceivable human crisis,” Ms Leeson said: particularly mental illness, thoughts of suicide, or domestic violence.

“Having a physical presence [at the Bookfair] is a win-win, because it builds a relationship within the community,” Ms Leeson said.

Visitors to the Bookfair meet Lifeline staff and volunteers: “Not necessarily those on the phones, but the individuals committed to the community. It puts a face to a name and removes some of the barriers to that [visitor] reaching out for help when they need it.”

Rare books and children’s activities

The Lifeline Bookfair runs at EPIC’s Coorong and Budawang buildings from Friday 10 to Sunday 12 February.

On Friday, serious book shoppers and dealers from as far as Brisbane and Perth descend, looking for collectors’ items and rare books. The full list will be published online before the event, “so people can suss out what they’d like to potentially grab first when they get here,” Ms Leeson said.

The treasures next month include The Woodblock Paintings of Cressida Campbell (2010, $800); J. M. F.’s Panorama de Constantinople (circa 1910, $500); Lawrie Baymarrwana and Bentley James’s Yan-nhanu Atlas and Illustrated Dictionary of the Crocodile Islands (2014, $500); the Sketchbooks of the American painter Richard Diebenkorn (2015, $200); and Sasha Grishin’s Australian Art: A History (2013, $150).

It’s not all serious or highbrow, though. There will be children’s activities, too, on the Saturday: facepainting, games, gelati, and additional toys. This is the first time Family Day (supported by Icon Water) has been held “in its full glory” since the pandemic started.

“That’s always been something that the families gravitate towards,” Ms Leeson said.

A new normal

Lifeline received a million calls in 2022, and Ms Leeson anticipates the same number again this year.

Canberrans, she said, have struggled in varying capacities through the pandemic, and are trying to support one another.

“We’re trying to get everything back to a sense of normalcy – but it is a new normal. It’s wonderful to see the Canberra community bringing events back and supporting events full steam. That’s going to allow us to recover and heal.

“But we are also seeing and noticing a large degree of burnout, high degrees of anxiety in individuals who haven’t necessarily struggled with anxiety before.”

Some who have worked from home are anxious about returning to the office; others at how the world is reopening, and travel returning.

“For every one of us, it’s unique. Are we free of all of the effects of COVID? Absolutely not. People are carrying a load still. There is work to be done. For all of us, that means something different, but that’s why Lifeline and organisations like Lifeline exist: to help people in a safe space gather their thinking, enable coping, and decide next steps, and then get referrals on to services.”

This year, Lifeline Canberra will increase the number of education courses it runs, from mental health wellbeing and resilience to training first responders.

“In addition to what we’re doing on the postvention and intervention fronts, we’ve invested heavily in prevention to give people the skills they need early on to help themselves and to help others,” Ms Leeson said.

She thanked the public for supporting Lifeline’s service during the pandemic.

“We’re grateful to the Canberra community who have supported this event in every way, shape, or form over the last three years –whether it’s at the bookstore, whether it was making donations in the absence of a Bookfair that was cancelled, whether it was attending during COVID, wearing a mask, standing in line, and having to exercise patience …

“We’re just so pleased to be back and offering the Bookfair in all its glory again.”

Lifeline Canberra Bookfair at Exhibition Park in Canberra (EPIC), 10-12 February: Friday 9am-6pm, Saturday 9am-5pm, and Sunday 9am-4pm; lifelinecanberra.org.au

- Nick Fuller

Lifeline Canberra CEO Carrie-Ann Leeson says the upcoming Bookfair at EPIC is set to be the charity’s biggest ever.

...We find ourselves receiving very high value, scarce, rare books.”

Photo Kerrie Brewer

From noisy protest to quiet persistence, explore the many ways people have achieved social change in Australia.

Discover powerful stories of people and their actions, from the ordinary to the extraordinary. Learn about Australia’s progress in areas such as women’s rights, marriage equality, science and technological invention and much more.

Free Exhibition

8 December 2022 – 12 June 2023

Time to tap into overly-generous defined benefit pensions

Most of you, including some long-standing friends, are not going to like this article. I can only appeal to your patriotism and the fact that I doubt if any government would have the guts to do it that will allow you to forgive me for suggesting it. Nevertheless, I do. Remember, it’s only money.

Regardless of how well or otherwise the federal government runs this country, we are in troubled times and the government needs money. There is one source that, I believe, it needs to tap into which will be both popular with most people, and also fair: overlygenerous public service, statutory body, and parliamentary pensions.

I suggest that all defined benefit pensions payable from the public purse to anyone in Australia on such schemes continue to be paid as usual to all persons receiving a pension of up to $100,000 annually. This will mean that most teachers, nurses, bus drivers and lowerto-middle ranking public servants will not be affected. After that, from $100,001 to $150,000,

anything over $100,000 be taxed at 60 cents in the dollar. For pensions of $150,001 to $200,000, anything over $150,000 be taxed at 75 cents in the dollar, and for anything over $200,000, the tax should be 90 cents in the dollar. As some current recipients had only one partner working, a single pension where the spouse/ partner doesn’t have one can be up to $200,000.

The federal government has power to alter tax rates. Tony Abbott did this in 2014 with the two per cent ‘temporary deficit levy’ for people earning over $300,000 a year.

All uniformed personnel would be exempt from my scheme. If you are in the ADF and wear the uniform of your country, you deserve every benefit you get. Similarly with the brave men and women of our various police forces; and an argument could be made for fire brigade and ambulance officers, too.

Since about 2005, defined benefit schemes have been discontinued for new entrants. Our country can’t afford it. When the CSS started, most senior public servants were the sole

breadwinners and supported their partners, only got the pension at 65, and tended to die before 80 years of age.

It’s not a valid argument to say, ‘look, we worked hard for it, we deserve it’. Current public servants under 35 who will rise to the top of the tree also work hard, but don’t have the luxury of such a generous scheme. It effectively amounts, in many instances, to taxpayer-funded estate planning.

The blow could be softened by asking the victims of my scheme how they would like the money they are giving up to be spent. I suggest they be given two simple choices: increased defence expenditure or the NDIS, as these will be the two big ticket areas for increased expenditure in the years to come.

Over to you Anthony Albanese and Adam Bandt.

Editor’s note: The opinions expressed in this column are those of the author and do not necessarily reflect those of Canberra Weekly.

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Thousands of Australian children could miss out on educational essentials as they head back to school due to the rising cost of living, a national survey published by The Smith Family shows.

The survey of nearly 2,000 families supported by the charity has revealed 87.1 per cent of parents and carers worry about being able to afford what their children need to start the school year, including digital devices, internet access, school supplies and uniforms.

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More than half of respondents (51.6 per cent) think their children are likely to miss out on the digital devices needed for their schoolwork because they won’t be able to afford them.

“Devices such as laptops and reliable internet are absolutely part of these education essentials in today’s world, yet digital access and affordability is a major issue for students in low-income households,” said Doug Taylor, The Smith Family CEO.

“This is not a new challenge, but it has been exacerbated by the rapid shift to remote learning during the pandemic.”

One caregiver said, “Through Covid-19 and inflation, [my] kids’ grades went backwards and the school expectations of laptops for every child has now become the hardest [for] my child.”

“Having internet that is unreliable and a lack of devices doesn’t help either,” said another. “There is so much assumption about what access students have, including to streaming services, that it places more burdens on families.”

Out of the 60,000 students currently sponsored by The Smith Family, 1,955 Learning for Life scholarship recipients live in the ACT.

ACT/NSW regional manager, Olga Srbovski, says the findings of the national survey “very much” reflect what sponsored families in the ACT are experiencing.

“Some of our children are

really at risk of missing out on educational essentials.”

She noted that one resource Year 7-12 students can access in the ACT that is not available in NSW is the chrome books provided by the ACT government to all public schools.

An ACT Education spokesperson added that all public primary schools have access to devices and internet to facilitate classroom learning, however, as Ms Srbovski noted, this does not necessarily extend to devices required at home for Years 1-6.

“The [lockdowns] really impacted our young people, a lot of our students that were far behind fell even further behind,” Ms Srbovski said.

The Smith Family’s solution to the growing need is to call upon Australians for 6,230 new sponsors as part of their Back-to-School Appeal.

Within the ACT, that equates to $84,000 in funding to assist an additional 202 students in need.

Sponsors are encouraged to donate “the cost of a coffee a day”, a minimum of $55 per month.

“We like to bring them in very early in their education, support the child until they reach Year 12,” Ms Srbovski said.

The evidence-based education support program is shown to improve learning outcomes for children experiencing disadvantage, and can cost donors upwards of $7,920 over 12 years.

CW asked ACT Education if there was a more sustainable answer in the works to support disadvantaged students with the rising cost of living.

“All ACT public schools are resourced to help students access everyday essentials … If parents or carers are experiencing a situation that affects their ability to meet the costs of schooling or everyday essentials for their children, we encourage them to talk to us,” the spokesperson said.

“Contact the Education Directorate at ETDStudentWellbeing@act.gov.au.”

- Anja de Rozario

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Meet the team feeding Canberra’s hungry in 2023

Brought together through the Food Donation Forum, the trio of Mohammed Ali from Helping ACT, Belinda Barnier from OzHarvest, and Jessica Fordyce, facilitator of the Forum, share the dream of making sure no Canberran ever goes to sleep without a nourishing meal.

The three leaders of the organisations sat down for a chat with Canberra Weekly about their plans for the year ahead.

Striving to meet demand

OzHarvest delivered 362 tonnes of food in the ACT in 2022: an increase of 70 tonnes from 2021.

While this can be seen as a triumph for the organisation, it also indicates the high demand for food donation in the region.

The post-pandemic increase in the number of vulnerable Canberrans will continue for some time, said Mr Ali, unless remedial policies are implemented at a government level.

Although grateful for any funding from the government, Ms Barnier said “It doesn’t give me anything I can work with”.

“We’re doing their work for them [ACT Government]. I’m sorry, but we’re doing the work that no one else wants to do,” Ms Barnier said.

Goals for 2023

“More people to the table,” Ms

Barnier responded to the question ‘What do you want to see in 2023?’.

“I feel very positive,” she said.

Mr Ali’s goal for 2023 is to expand his team of trucks and drivers, saying it would be a “game changer” for Helping ACT.

Additionally, he has ambitions to open a purpose-built facility where his organisation could meet, collaborate with other organisations, and cook meals for the hungry and homeless.

“Our dream is that there are some abandoned schools with ACT Government and it will be not too much on the part of the ACT Government to give us, say, for example, two or three rooms on soft rent,” Mr Ali said, with which Ms Barnier enthusiastically agreed.

How can the public help?

Without substantial government funding, both Helping ACT and OzHarvest rely on donations from Canberra residents and businesses to keep the cogs turning and food on the table of the territory’s most vulnerable.

Additionally, both organisations are always looking for more volunteers and Mr Ali is hoping to expand the street pantry initiative. If you’re able to create your own, it would be welcomed.

- Abbey Halter

For more information, visit ozharvest.org or helpingact.org

Jessica Fordyce, facilitator of the Food Donation Forum (left), Belinda Barnier from Oz Harvest, and Mohammed Ali from Helping ACT, are coming together to supply food to Canberrans in need.

Photo Kerrie Brewer

Meet the Canberran who makes the Australia Day awards

Last week, millions of people watched the Australian of the Year awards, celebrating the achievements of some of the most inspiring people in the country: the likes of Taryn Brumfitt or Professor Tom Calma, the second consecutive Senior Australian from the ACT.

For Canberra artist Cathy Newton, the event is the culmination of months of hard work. She makes the awards themselves: she crafts and polishes those elegant yet solid geometric forms of blue glass at the ANU School of Art and Design’s Glass Workshop, where she is technical officer.

It takes her 10 hours to make each of the 32 awards: eight Australians of the Year, eight Senior Australians, eight Young Australians, and eight Local Heroes. She starts working on them in June, delivers the regional awards in October, and the major awards a fortnight before Australia Day. And the whole nation sees her work.

“This award is the most viewed piece of glass that comes out of this workshop,” Dr Jeffrey Sarmiento, head of the workshop, says.

“It’s known to everyone who watches it on

telly. If you think about all the recipients of that award, how distinguished they are within their individual fields, just imagine the number of people who are seeing it. It’s quite a big deal for it to be made here, and by us.”

The ANU has made all the Australia Day awards since 2018. The award depicts the Southern Cross and the seven points of the Federation star; the blue represents the Australian sky; and the different facets symbolise the multicultural, multifaceted elements of society.

Each category has a different coloured corner: red for the Australian of the Year, green for Senior Australians, yellow for Young Australians, and blue for Local Heroes.

“Not one award is the same,” Ms Newton says. “They have a similar shape, but the way the colour bleeds is quite different.”

She makes backups in case something unexpected happens. Once, she had to remake an award for a Senior Australian of the Year, whose excited grandson broke it.

This is the first year the Australia Day

awards are made using Australian glass, from Victoria – in the past, the glass was sourced from New Zealand. (Forget disputes over pavlova or lamingtons; that’s enough to make jingoists foam at the mouth.)

Before the pandemic, Glass Workshop students helped to make the awards. It was, Ms Newton says, great for their skills: they learnt how to polish, flatten, shape, and fire glass, how to work with different temperatures, and how to make refractory moulds.

“That only stopped once COVID hit,” Ms Newton says. “The awards still went on, but we didn’t have any students on the ground.”

Ms Newton took over the making: she had worked on the first ones in 2017; now, she makes them all.

This year, however, students will be involved once more. The workshop has rebooted its internship program, and will assign students to the project.

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Enjoy a fun, festive day at the markets and celebrate Canberra’s multicultural community, exploring all the sensations from different cultures around the world!

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Since 2009, Canberra Weekly’s team have dedicated ourselves to serving the people of Canberra and the region through its weekly magazine, daily website and social media.

The successful applicants must fit our growing and dynamic team, be enthusiastic, and able to work independently whilst in a team environment.

Real Estate Development Manager, Full-time: We are looking for an Account Relationship/ Business Development Manager to service our existing real estate clients and to grow new business. You must be passionate about all things real estate and property, genuinely enjoy meeting with clients and creating personal relationships, and have a positive confident attitude and be self-motivated to succeed.

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Creative accounting in valuing events?

Bill Stefaniak (CW 26 January 2023 p10) tells us that an economic impact study following the 1989 Summernats showed “Canberra” benefitted by $5.1 million. I’ve always been bemused over how such figures are arrived at, always seeming to provide massive cash flows to a city’s economy, even, as Bill points out in Summernats’ case, during a “dead time of year”. What precisely is included, what is the basis upon which it is calculated, e.g., estimated or actual, where exactly does all this revenue come from, on what is it

spent and by whom and, finally, how much of it actually stays in the city where the event is staged or ends up in the hands of external companies? On the other hand, how is the expenditure for the event calculated and does it cover everything paid out (the figure of $30,000 for Urban Services in the 1989 event seems a little light to me if absolutely all costs are taken into account)? There wouldn’t be any creative accounting in calculating the “value” of these events would there?

- E Hunter, Cook ACT

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HAVE YOU HEARD?

what's on  must do  must see

GIVIT seeks fridge/freezer

GIVIT is working with a school in Canberra that supports students and families in crisis by providing food and clothing throughout the year. They are requesting support to purchase a fridge/freezer for use in a drop-in support space where young people can access hot and cold meals. This food pantry has a range of staples ready for emergency support and a new fridge/freezer will enable them to help more students and families in their time of need. To donate or fund, visit givit.org.au/whats-needed, search Category: Harvey Norman or Good Guys; Location: ACT. After you pledge the item, you will be contacted to arrange pick-up, post or drop-off.

Geranium & Fuschia Society

Monthly meeting of the Canberra Geranium & Fuschia Society is on Saturday 4 February 2-4pm at Woden Valley Uniting Church Hall, Gillies St, Curtin. New members welcome.

ZEST: Dance for Wellbeing

Dance classes for people living with dementia (and their carers) will be held Tuesdays 11.30am-12.30pm at Weston Neighbourhood Hall, Weston, starting 7 February. Titled SPARKS, the class is made possible with the support of Dementia Australia and the estate of the late Dilys Ketley. More info: Catherine Tippett, Dementia Australia on 6255 0722 or Catherine.Tippett@dementia.org.au

ANU Classics Museum tours

The regular public guided tours of the ANU Classics Museum on the second Friday of each month at 12.30pm will resume on Friday 10 February. The Museum is located in the AD Hope Building, Ellery Crescent, ANU. More info: 0438 883 373.

Yoga and meditation

Free Sahaja Yoga meditation every Wednesday 6-7pm in February, March, April and May at Erindale Neighbourhood Centre, Comrie St, Wanniassa. More info: Phillip on 6257 2057.

Canberra Jung Society

At our next meeting on Friday 3 February 7.30pm, Rev Dr Nikolai Blaskow will discuss ‘Ressentiment in Aboriginal Mythology’. We meet at MacKillop House, 50 Archibald St, Lyneham (and by Zoom). Guests $15 (seniors/ concession $10). More info: 0406 375 670 or CanberraJungSociety.org.au

National Seniors Australia

Canberra North Branch: meets every month on the second Thursday. Our next meeting is on Thursday 9 February 10am. Guest speaker is Karen Rickman from Potter Travel. If you would like to become involved with our social program, call Geoff on 0412 255 095. More info: nationalseniors.com.au

isn’t ready for aged care”

Dad was lonely in the house by himself. He was still independent but needed a little domestic help.

Then we found The Grange Deakin Serviced Apartments. After a little encouragement Dad moved in and within days couldn’t stop thanking me. Dad has his own apartment, he’s surrounded by company and regular social activities. The household chores are no longer a burden, the apartment is cleaned, and the linen changed weekly. Plus the pressure of the building maintenance is gone. Dad’s now out doing things he loves again.

I know Dad gets breakfast delivered in the morning and two home cooked meals. For added peace of mind there is someone there 24 hours a day in case of an emergency. The Grange isn’t aged care, but I know when the time comes, I can organise external community home care support to help Dad stay independent longer.

Now when we talk it’s without the worry and nagging. Dad couldn’t be happier.

Georgia Hollis, Crystal Mahon

Rosie Brady, Ethan Cowie

Peter Badowski, Nicole Lawder MLA, Lou-ann Hall, Grant Hall

Pat Stephens, Alison Newhouse, Helen McIntyre

Richard Manning, Anneka van der Velde, Tasman McClymont-Griffiths

Emma Murphy, John Murphy, Catherine Hockney

Emily Duncan, Nick Duncan

Mark Scarborough, Nicole Scarborough, Katrina Milligan, James Milligan MLA, Lisa Murphy

Opening night of Dogfight presented by Dramatic Productions, Gungahlin Theatre.

ACROSS

1 Musically short, clipped and separate (8)

5 n ew york city neighbourhood (6)

10 clear (5)

11 c attle (9)

12 Minister (6)

13 town in france with a shrine to St Bernadette (7)

14 Military unit (8)

15 i ll-gotten (6)

18 c onstabulary (6)

20 fauna (8)

21 n orth i talian region (7)

24 Steering device (6)

27 first meal (9)

28 universal truth (5)

29 Widespreading dominion (6)

30 Quaint houses (8)

PLAY UNLIMITED PUZZLES ONLINE

canberraweekly.com.au/puzzles

AquAR iu S Jan 21 – fEB 19

Monday’s full moon signals key developments in a relationship, especially if it’s your birthday. This is a good week to put someone you care about first. An out-of-theordinary change at home will merit attention. Some Aquarians will receive key work or health news.

pi SCES fEB 20 – MaR 20

This is a good week to reach out to friends and organisations of likeminded people as you could turn a corner in your personal life and at work. It’s also a good time to boost your health. A meeting next week could bring someone special into your life, so be prepared to socialise.

AR i ES MaR 21 – aPR 20

Monday’s Leo full moon and the upcoming conjunction of Mercury and Pluto point to a passionate and eventful week. Expect developments in your personal life and with creative projects. A key matter of principle or a favourite project will require discussion.

BRAIN BUSTERS

1 the consumption of what organic compound causes the flamingo’s characteristic pink colouring?

LE O JuL 23 – auG 23

Monday’s Leo full moon signifies a new chapter in your personal life, especially if you were born before mid-August. If you were born later, you may be ready to turn a corner at work or health-wise. Key talks suggest a fresh schedule will benefit you, so be proactive.

vi R g O auG 24 – SEPt 23

Get set to turn a page, as you will be ready to let go of a chapter. This may arise via a change of routine, work or your health, or simply because you realise what – and who – means the most to you. Next week’s intense talks, pastimes or a trip will help you to prioritise certain people.

L i BRA SEPt 24 – Oct 23

Monday’s full moon puts your connection with a friend or organisation in the spotlight. You’re ready to find more value in your daily undertakings. Talks will help sort out how to approach your personal life and domestic arrangements in light of fresh news.

DOWN

1 a Queen’s c ounsel (coll) (4)

2 a ngel of high rank (9)

3 Military student (5)

4 Open-minded (8)

6 attack (7)

7 father of Beau and Jeff Bridges (5)

8 Be logical or comprehensible (4,5)

9 Wickedness (4)

14 Respectable (9)

16 Hanging around (9)

17 the text of an opera (8)

19 Savoury biscuit (7)

22 Woolly mammal (5)

23 chinese currency (4)

25 Preliminary drawing (5)

26 flightless birds (4)

2 Who is the director of the 2009 film adaptation of Where the Wild things are?

3 Do lawn bowls or bocce balls have an inbuilt bias?

4 Who is the founder of the Glastonbury f estival?

5 Which country is the largest producer of green coffee?

SOLUTIONS

TAu R u S aPR 21 – May 21

Monday’s full moon shines a light on domestic, family and property developments. News or a gettogether later next week may be intense. Travel brings you in touch with like-minded people or favourite interests. Your personal life is due for a key change, so be flexible.

g E mi N i May 22 – Jun 21

An exciting if restless chapter is about to begin and you’ll be drawn to break new ground, especially regarding travel and finances. Collaborations and joint finances or even shared space will change, and your insight and co-operation will help you to succeed.

CANCER Jun 22 – JuL 22

Events will bring romance centrestage. However, during the week you may ask yourself if you’ve overromanticised a relationship. The Mercury-Pluto conjunction suggests it may be time to re-evaluate a financial or personal investment.

SCOR pi O Oct 24 – nOv 22

Intense talks or a trip will contribute to a fresh perspective in your personal life. A new chapter is starting and this is likely to affect your status, general direction or work. Your home life or relationships will change as you become more proactive. Put your principles first.

SAgi TTAR iu S nOv 23 – DEc 21

An exciting chapter is beginning. For some, developments will revolve around a thrilling relationship; for others around travel, a venture, study or plan that materialises. A change of routine may involve some teething problems, but developments will provide direction.

CA p R i CORN DEc 22 – Jan 20

A fresh arrangement with someone close will arise as you share space, finances or duties in a new way. For some, there will be developments in line with personal or family priorities. The more you can work in a positive and logical mindset, the better.

iN THE STARS with PatSy BEnnEtt

For personal readings, contact Patsy through her website to make an appointment, or call 0448 808 333. Facebook: facebook.com/patsybennettpsychicastrology Instagram: instagram.com/patsybennettastrology www.patsybennett.com

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Puzzles and pagination © Pagemasters | pagemasters.com

Beat lunchbox guilt with onigiri

if you’re looking for unique lunchbox fillers to try, why not take some notes from the Japanese?

Onigiri are widely sold in Japanese convenience stores as they are super easy to grab and go, and you can pack them with almost any nutritional topping you like. They can be kept chilled and don’t require any utensils to eat.

It may take a couple of goes to perfect your shaping technique, but once you get the hang of it, you can make a batch of these in 10 minutes – and get the kiddos involved too!

WITH TASTE EDITOR, ANJA DE ROZARIO

Onigiri 3 ways

Makes 4 large or 8 small onigiri Prep 10 mins

Katsuo-kombu topping

4 Tbsp + 4 pinches furikake seasoning (available at Woolworths and Asian grocers)

Mix 4 tablespoons furikake seasoning with the hot cooked rice. Shape the onigiri, then sprinkle each with 1 pinch furikake.

Tuna-mayo topping

100g tuna in sunflower oil

1 Tbsp mayonnaise

2 tsp soy sauce

A little lemon or bergamot zest, cut into thin strips

Chilli powder

Drain the tuna well, break up the flesh with a fork and mix with mayonnaise and soy sauce. Put a little of this mixture inside the onigiri, then continue shaping and put some tuna mixture, lemon zest and a pinch of chilli on top of the onigiri.

Nameshi (green leaf) vegan topping

70g green leaves and stalks (turnip, radish, or kale)

1 tsp salt, for cooking

1/3 tsp salt

1 Tbsp toasted sesame seeds

Wash the leaves thoroughly, keeping them whole. Bring water to the boil in a saucepan with the teaspoon of salt. Immerse the leaves in the water, starting with the stem, and cook for 1 to 2 minutes. Drain and leave to cool. Squeeze the leaves thoroughly with your hands and chop finely. Mix the salt and leaves in a bowl. Mix with hot rice and sesame seeds, then shape the onigiri.

Making the Onigiri

Hot cooked rice for 4 people

Salt

1 nori sheet, cut into 4 strips (optional)

Toppings – see above

Spread the rice out in a bowl, so that it becomes cool enough to touch. Slightly and carefully fluff the grains using a spatula. Prepare a small bowl of water and a small plate of salt. Wash your hands well with non-perfumed soap. Thoroughly wet your hands under the tap, then shake to remove excess water. Your hands should be moist, but not dripping wet. Take 1 pinch of salt between the thumb,

index finger and middle finger (for the correct amount) and put it in the palm of the other hand. Rub your hands to spread the salt out over the entire surface.

Take 1/4 of the rice (or 1/8 for small hands or to make small onigiri), poke a small hole in the middle and slide the filling of your choice into it. Form a ball using your other hand by pressing the ingredient into the ball. Add a little more rice to cover the filling, if needed.

Use your bottom hand to make a spoonshape to form the base of the triangle and make a pointed mountain-shape with your top hand to create the top of the triangle. Squeeze both hands to form a triangle. Then turn the onigiri and press again to neatly shape each corner.

Turn and press gently several times. Only use a little force the first two times. If you press too much afterwards, you will crush the grains and the onigiri will become pasty. Wrap the onigiri with a strip of nori. Wash your hands and repeat until all the rice is used.

Hot tip: Prepare the onigiri just after the rice has been cooked (and the 10-minute resting time).

Images and text from Japanese Home Cooking by Maori Murota, photography by Akiko Ida. Murdoch Books RRP $49.99

Feed your voyeuristic curiosity At Dinner

When dining at a restaurant, do you find yourself overhearing snippets of conversation and wondering what’s going on in someone’s life? At Dinner gives you permission to eavesdrop on personal conversations without breaking any social rules. The production comes to ACT Hub in Kingston on 9-11 February.

The play follows young, long-distance couple, Anna and Eden, who go to dinner after reuniting. Now in their early 20s, the high school sweethearts are struggling to navigate their relationship as they grow.

“It’s a really interesting look at modern-day relationships and this idea of how we are perceived and how we perceive others, especially in a public setting,” says actress Thea Jade.

Jade plays the role of Anna, explaining that the character is at an interesting time in her life with a lot of questions about her identity and where she is going.

“She’s got a relationship that’s at home, but she is building a life for herself somewhere else.”

Playwright Rebecca Duke was inspired by that

transitional time in your early 20s when you haven’t quite figured out your life is your own; before you learn if you want things to happen, you have to put in the work. She says it seems to be something that people around her are experiencing.

“They’re both sitting there, neither of them realises that they can either make the relationship better or decide that they don’t want to be there anymore,” Duke says.

Food is ordered, with some hiccups as the relationship between the couple and those around them continues to deteriorate. Insults are brushed off while nonchalant remarks are taken as offence, and the audience witnesses the dysfunction between them.

“You can tell he’s rehearsed the script in his head. He’s like, we’re going to finally get to the bottom of why this is bad and we’re going to either fix it or end it, and then Anna comes into it, and she doesn’t quite have those intentions,” Duke says.

Cabaret-style seating evokes a sense of the audience being patrons in the same restaurant, witnessing an evening of misinterpreted moments

and slight cruelties. They question whether either person knows why they are in the relationship, while Anna is also busy making judgments about them. Feast on the nuances of modern relationships in At Dinner, at ACT HUB, 9-11 February; acthub.com.au

Read an extended version at canberraweekly.com.au

- Jessica Cordwell

Playwright Rebecca Duke (left) and actress Thea Jade bring

At Dinner to the stage at ACT Hub, 9-11 February.

Photo Kerrie Brewer

Presented by: Falun Dafa Association of Australia Inc.

Take 5 with Chloe Kay

Chloe Kay and The Crusade have been taking the blues world by storm since coming onto the scene in 2021. Next stop is Googfest at Rockley Oval, Googong NSW on Saturday 4 February. CW ’s Jessica Cordwell caught up with Kay to discuss music and authenticity.

1

How are you feeling about playing Googfest?

We’re incredibly excited to be playing Googfest ; we have heard amazing things about it, and I know that it is a great event for the community.

We’re really excited to be playing alongside Joe Camilleri and The Black Sorrows, they’re an iconic band. I grew up listening to Joe Camilleri in all forms and I think The Black Sorrows are a soulful and powerful band.

2

What drew you to blues music?

For me, it was really the guitar. Even though I’m a singer, there is something about blues guitar that is touching to me on a soul level.

Blues was a way for me to express myself that was real and authentic; you don’t really get that with pop music

GRAZING BY THE GARDEN

INSPIRED BY CRESSIDA CAMPBELL’S LOVE OF GARDENS AND SHARED FOOD BETWEEN FRIENDS.

Enjoy a light lunch

Dining Room, Lower Ground

Fri, Sat & Sun until 19 Feb 2023 11.00am–2.30pm

View menu and book tickets

Walk-ins welcome

3

You debuted in 2021 and then spent a chunk of last year touring. How has the journey been so far?

It has been a whirlwind; starting a band a few weeks before the pandemic was an interesting time. We started releasing music last year and we’ve been playing some incredible festivals that we dreamed of playing.

The guys I met in all different ways, I started the band when I was in my early 20s, it was more of an indie band. I just knew I wanted to have a blues band; I was really lucky to have met a lot of talented musicians.

If you do what is authentic to you, I believe it does come together in the end, if you work hard.

4

Is there anything on your to-do list in the Canberra region?

I’m not going to lie; I’m a kid at heart. I will definitely be going to Questacon, for the giant slide in particular, and I love the nature in Canberra.

5

What’s next?

This year is all about releasing new music. The aim is to get an EP out later in the year. We will definitely have a few singles out throughout the year.

Some of Kay’s answers have been condensed for publication.

Catch Chloe Kay and The Crusade at free music festival, Googfest, Rockley Oval, Googong, 4 February from 5pm; googong.net

Chloe Kay and The Crusade play at the free music festival, Googfest, in Googong on 4 February.

Cressida Campbell, After lunch (detail), 2002, Art Gallery of New South Wales, Gift of the Margaret Hanah Olley Art Trust 2009, image courtesy Art Gallery of New South Wales © Cressida Campbell

2023 NEW OPENING HOURS

OPEN 7 DAYS

NOW OPEN

This curious creature has been the collecting passion of Karen Collins for nearly 20 years. Her fun and ever-expanding collection spans souvenirs, homeware, clothing and much more. Bring the whole family to meander through this exhibition and then be inspired to venture out in our region to spot a platypus in the wild.

CLOSES 12 FEB

Tom Moore is one of Australia’s leading glass artists and over the course of his career has carved out a singular voice in Australian glass art making. Moore’s hybrid creatures of part animal, vegetable, mineral and personal such as ‘plantbirds’ and ‘photofishcars’ critique the current human condition and the impact humans have wrought on our environment. The exhibition enlivened with animations and soundtracks by Jonathan Nix.

JamFactory Icon Tom Moore: Abundant Wonder is a JamFactory touring exhibition. Supported by funding from the Australian Government’s Department of Infrastructure, Transport, Regional Development and Communications through Visions of Australia.

Image: Tom Moore, Mega Daphne, 2020, hot joined blown and solid glass. Photographer: Grant Hancock.

Image: From the collection of Karen Collins

Visions of Australia

what’s on

GOOGFEST

The free mini-music festival returns to Googong, with a stellar line-up including Joe Camilleri and The Black Sorrows. Along with great tunes, there will be a fireworks show and food vendors offering delicious food options.

Rockley Oval, Googong, Saturday 4 February 5pm; googong.net

MUSIC BY THE RIVER

Canberra Symphony Orchestra returns to Queanbeyan with the annual Music by the River show, this time joined by vocalist Darren Percival as they pay tribute to Elton John. Come early and enjoy local music makers and delicious treats.

Queen Elizabeth II Park, Saturday 4 February from 3pm; eventbrite.com.au

4-25 MAR FEB

DISTANT FRIENDS

Local artist Peter McLean’s newest exhibition is a response to the distance created between people during the pandemic. The portraits were created with Lego tiles and print-making methods.

Megalo Print Studio, Kingston, 4 February-25 March; megalo.org

BUNGENDORE MULTICULTURAL FESTIVAL

The NSW village of Bungendore hosts its first Multicultural Festival, organised by the QueanbeyanPalerang Regional Council, featuring live performances, community activities, international cuisine, and market stalls.

Mike Sherd Oval, Bungendore, 5 February 10am-4pm; qprc.nsw.gov.au

BY CANDLELIGHT

Now touring Australia, two West End hit shows, Queen by Candlelight and Meat Loaf by Candlelight, come to Canberra with a stellar cast, supported by a full-scale rock band, set amongst a candlelit bathed stage.

Royal Theatre, National Convention Centre, 8-9 February; kindadusty.com.au

Find more listings at canberraweekly.com.au

To advertise here, contact Samantha on 0423 355 536 or samantha@canberraweekly.com.au

Googfest comes to Rockley Oval, Saturday 4 February.

Canberra Symphony Orchestra performs Music by the River in Queanbeyan, 4 February.

Experience Queen by Candlelight and Meat Loaf by Candlelight at Royal Theatre, 8-9 February.

Come & join us at our EPIC February Bookfair! Featuring books & so much more...

• textbooks

• puzzles, console & board games

Book lovers unite this

• cd’s, records & sheet music

Come & join us at our EPIC February Bookfair!

• talking books

February

• computer software & games

Featuring books & so much more...

• DVD’s & blu-ray

• calendars & postcards

• textbooks

• lego, war gaming, models & miniatures

• textbooks

• puzzles, console & board games

• magazines, pamphlets & comics

• note books & diaries

• cds, records & sheet music

• cd’s, records & sheet music

• talking books

• puzzles, console & board games

• computer software & games

• maps & atlases

• computer software & games

• lego, war gaming, models & miniatures

• collectables & rare books

• lego, war gaming, models & miniatures

• magazines, pamphlets & comics

• maps & atlases

• maps & atlases

• collectables & rare books

• bookmarks, posters & prints

• talking books

• DVDs & blu-ray

• stamps & trading cards

• DVD’s & blu-ray

• calendars & postcards

• calendars & postcards

• note books & diaries

• sets & encyclopaedias

• note books & diaries

• bookmarks, posters & prints

• magazines, pamphlets & comics

• stamps & trading cards

• bookmarks, posters & prints

• stamps & trading cards

• sets & encyclopaedias

• sets & encyclopaedias

Friday 8 Feb9am - 6pm

Friday 10 Feb

9am - 6pm

Saturday 9 Feb9am - 5pm

Friday 8 Feb9am - 6pm

Saturday 11 Feb Donations will be accepted

Sunday 10 Feb10am - 4pm

Saturday is Family Day with fun activities for the kids

Sunday 12 Feb 9am - 4pm 9am - 5pm

Saturday 9 Feb9am - 5pm

Sunday 10 Feb10am - 4pm

Exhibition Park in Canberra

Saturday is Family Day with fun activities for the kids

Exhibition Park in Canberra

Coorong & Budawang Pavilions Gold coin donation entry

Exhibition Park in Canberra (EPIC) Cnr Northbourne Av & Flemington Rd, Mitchell ACT 2911 Gold coin donation entry

Coorong & Budawang Pavilions Gold coin donation entry

Now showing

What’s Love Got to Do with It? (M)

At a townhouse in London, perpetually single filmmaker Zoe (Lily James) and her mother Cath (Emma Thompson) attend their neighbour’s Pakistani wedding. Zoe’s childhood friend Kazim (Shazad Latif) tells her that his family is going to assist him in an arranged marriage and soon Zoe starts her new documentary.

Romantic comedies have a definitive template. While predictable, they do serve up exactly what you expect. Zoe and Kazim have shared an attraction since childhood, however, despite their being direct neighbours, the distance between them is vast. Zoe is fiercely modern and independent, hopping from one dalliance to another in an effort to lift her spirits but, in turn, running the risk of isolating herself from a possible true love. Kazim,

however, is wrapped in tradition and the heavy weight of responsibility to his family. Of age, a doctor, and looking to move on from his unrequited crush, Kazim turns to his family traditions to find a life partner in the same manner as his parents, forgoing finding true love and choosing instead to learn to let love grow with the person he finds himself with.

Through the safety of her lens, Zoe explores the various angles of the concept by following the arrangement process and conducting vox-pox interviews a la When Harry Met Sally, seeing both the pros and cons of the idea and even challenging her own notions of love. Verdict: A cute and predictable date movie that, while raising interesting questions, fails to deliver on its promise. 2.5 stars.

- Luke McWilliams themovieclub.net

That’s art and entertainment

REP cancellation

The Canberra Repertory Society (REP) has announced they have cancelled the first play of their 2023 season, Agnes of God.

The play was due to be staged from 16 February to 4 March, however, REP has had to pull the plug due to illness. REP president Antonia Kitzel says while it’s an unfortunate position for the theatre to be in, they must put the health of their people first.

Having secured the rights to Love Letters by A.R. Gurney, this will now be the first play in Canberra REP’s 2023 roster, running 15-26 March. It tells a story of lifelong love through 50 years of correspondence. Find out more about Canberra Repertory Society’s 2023 season at canberrarep.org.au

Ovation Awards

The inaugural Ovation Awards event will be held at Hellenic Club Woden on Friday 10 February from 6.45pm.

Established in 2020, the not-for-profit community association acknowledges excellence in theatrical and dance communities in the Canberra and Queanbeyan region. This year is the first they have been able to do a formal presentation.

Awards for the evening include performers, directors, designers, lighting, sound, costume, and the exciting Standing Ovation award open to anyone who goes above and beyond in a production.

Tickets for the evening include a two-course meal. For bookings or to find out more, visit ovations.org.au

CW Time Out editor Jessica Cordwell brings you the latest in arts and entertainment news from around the Canberra region.

Book talk

Jeff Popple reviews three books to set you on the right path in 2023! More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

How To Meet Yourself by Dr Nicole LePera

Orion, $45

The holiday season is over, and most people are back at work, study, and school. Now is the perfect time to put those New Year Eve’s resolutions into action! Nicole LePera is a leading holistic psychologist, popular author, and self-healing advocate. With How To Meet Your Self, she provides a holistic framework and interactive workbook to help people uncover their ‘authentic self’ and transform their lives. The workbook is designed to enable readers to record their behaviours and the physical, mental, and emotional patterns that fill their days, and plot out their most fulfilling way forward. A good start to the new year.

The Fun Habit by Mike Rucker

Bluebird, $36.99

For those who feel that there is something missing in their lives, The Fun Habit highlights the importance of fun in our work and home routines. Drawing upon research, and his own experiences, behavioural scientist Mike Rucker sets out how you can improve your life by making fun an actionable and natural habit. He highlights the importance of fun in reducing stress and achieving a better work-life balance, and sets out easily achievable goals. Rucker’s extensive use of personal stories from a range of people strengthens his themes and makes some of his suggestions more real. A fun approach to self-help!

Why Does It Still Hurt? by Paul Biegler

Scribe, $35

Chronic pain is a terrible thing to suffer from and is a major impost upon the medical system. Yet, according to research, persistent pain is often unrelated to any physical injury. Instead, it may be due to the brain’s neuroplasticity, which prolongs the hurting long after the body has healed. Inspired by his own experience, journalist and former physician Paul Biegler decided to investigate the true source of chronic pain. Through research and conversations with scientists, doctors and patients, Biegler shines new light on our understanding of pain and discusses how to take control over pain and truly heal. A fascinating and important book.

Canberra Weekly competition winners

The winners in Canberra Weekly’s latest round of competition draws are:

Scott Leggo: D Goutsikas, Barton. Drinkmate OmniFizz: P Morrissey, McKellar; T Powell, Conder. The Whale film passes: T Sham, Nicholls; L Jensen, Watson; K Bina, Bonner; A Soper, Ngunnawal; D Phillips, Hackett; K Moggridge, Bonner; S Ding, Holt; J Wallace, Dickson; D Gozard, Ngunnawal; C Leikas, Gordon.

Your local, independent bookshop in Kingston

Canberra’s newest independent bookshop - stocking a large range of quality new books for readers of all ages.

We sell pages for all ages

The best (& worst) of front row fashion at Haute Couture Week

Paris Haute Couture Week (23-26 January) is home to maisons de couture like Dior, Valentino, and Schiaparelli. However, it’s the guests who really work netizens into a frenzy. After four days of non-stop runways, here are the best (and worst) dressed celebrities who graced the front row … we’ll leave it up to you to decide what’s what.

WITH FASHION & BEAUTY EDITOR, ANJA DE ROZARIO

Almost unrecognizable sitting in the front row underneath 30,000 Swarovski crystals, Vogue described Doja Cat’s ‘Doja’s Inferno’ look as ‘how the sound of a siren would look if it took corporeal form’. The internet was less poetic, calling it ‘smallpox’, ‘trypophobia’, and most of all, a total stunt.

The front row of Schiaparelli’s haute couture show was wilding – literally, as a seat over from Doja’s Inferno sat Kylie Jenner’s faux-taxidermy accessory. The lion head dress also walked the runway, modelled by Irina Shayk, followed by a bear and a she-wolf in a sartorial nod to Dante’s Inferno.

Is it a coat? Is it a corset? It’s Philippine Leroy-Beaulieu in Schiaparelli. The Emily in Paris star embodies elegance both on and off the show as only a true Frenchwoman can. She kept the mammoth coat classy with clean accessories and accents of gold.

For your next hair appointment, call Bentleys Hair of Canberra and book in with Arezoo or Paul

Please phone 6251 2681 to make your booking

Bentleys of Canberra, Jamison Plaza

Shop A07, Jamison Centre Macquarie ACT 2614

CWM001206AG

234 CRAWFORD ST, QUEANBEYAN 02 6299 3335

Weekdays 9.30am - 5.30pm Saturday 10am - 3pm Sunday Closed @debbiemareesfashion

Weekdays 9.30am - 5.30pm Saturday 10am - 3pm Sunday Closed @debbiemareesfashion

234 CRAWFORD ST, QUEANBEYAN 02 6299 3335

At Dior, the front row opted for effortless elegance rather than surrealism – and no one does the two E’s quite like Anya Taylor-Joy The Menu actress wore a baroque-inspired corset and matching jacket by the fashion house, paired with a velvet and lace skirt, and riding boots.

Anne Hathaway’s Hollywood bombshell rebrand continues, as she sat front row at Valentino channelling Mrs Robinson in leopard print. From the neck down, she glimmered in Valentino, and as with all her latest looks, she topped off the ensemble with Bulgari – a pair of chandelier earrings.

Carefully curated clothing for the modern woman.

Why do my veins hurt: Your vein questions answered

Veins and their various conditions can be a bit of a mystery to non-specialists. So, to help you understand your venous system a little better, here’s Dr Zil Yassine, Medical Director of The Vein Institute, answering some of your commonly asked vein questions.

Why do I have bulging veins in my feet?

According to Dr Zil, there are a few reasons why your foot veins may be bulging, as not all bulging foot veins

are pathological:

• Genetics: you may have inherited larger veins or thinner skin from your family, making your veins appear more prominent.

• Ageing: as we age, we lose some of our collagen, resulting in veins becoming more visible.

• Gravity: foot veins tend to get more prominent after strenuous exercise or toward the end of the day, returning to normal if you prop your feet up at or below heart level.

However, if you start noticing your foot veins growing darker and more twisted

or start feeling pain, itching, or burning sensations, you should see a specialist to exclude varicose veins.

Why do my veins hurt?

“One of the most common causes of vein pain is varicose veins,” says Dr Zil.

Our veins have tiny valves to stop blood from flowing backwards. If the valves can’t properly close

Bulging foot veins are not uncommon, but if you notice changes or uncomfortable sensations, you should see a specialist.

If you’re experiencing pain, swelling and cramping, treating your varicose veins will give you relief and decrease your risk of developing other issues.

due to Chronic Venous Insufficiency, blood leaks through and pools around the lower extremities. This, in turn, makes the vein walls bulge and activates unique pain receptors.

Symptoms often include heaviness, itching and a dull ache towards the end of the day.

How can I cover my varicose veins in the summer?

Dr Zil notes that some patients find success with makeup, longer swimmers, and opaque sunscreen that matches their skin tone. However, as varicose veins bulge (and do so more in the hotter months), it can be difficult to fully conceal the condition.

“Self-tanners and makeup may work for you, but they are time-consuming to apply and generally won’t conceal your varicose veins as much as you’d like them to,” he says.

“The easiest way to ‘hide’ your varicose veins in the summer is through medical treatment if treatment is mandated.”

Do I need treatment for my varicose veins?

There are some people who opt not to get medical treatment, which is okay in most cases if you’re not experiencing symptoms. However, if

you are experiencing pain, swelling and cramping, treating your varicose veins will give you relief and decrease your risk of Deep Vein Thrombosis and skin changes.

“I want to make it clear that vascular surgery is NOT your only option,” Dr Zil says.

“I and the other doctors at The Vein Institute perform minimally invasive, walk-in, walk-out treatments that are considered safer and just as effective as surgery.”

Start your varicose vein treatment journey at The Vein Institute’s Canberra clinic. Call 13VEINS (that’s 13 83467)

As varicose veins bulge more in the hotter months, it can be difficult to fully conceal the condition.

Dr Zil Yassine and the other doctors at The Vein Institute perform walk-in, walk-out treatments that are considered safer and just as effective as surgery.

WITH WESLEY SMITH, DIRECTOR,

HOLISTIC WELLNESS CENTRE MANUKA

PSYCHOBIOLOGY

SUGGESTS THERE ARE THREE PURPOSES IN LIFE THAT EVERYONE SUBCONSCIOUSLY AIMS FOR EACH DAY.

1

The purpose of being able to physically survive with competence—which then generates self-pride.

2  The purpose of experiencing quality in life doing things that reflect fun—which then generates internal joy.

3  The purpose of valuing yourself gained through unselfish contribution—which then generates love for yourself.

The study and application of Classical Yoga provides the tools to both experience and balance these three purposes in your life from week to week. These are not taught in normal yoga teachers training courses, nor in everyday hatha yoga classes where the exercise and breathing facets are emphasised.

There is a saying that every moment of every day every person travels between ‘Heaven and Earth’ in the reality of their mind. Three of the facets relate to daily living within the physical nature of Earth and three that relate to living within the spiritual nature of Heaven. The tools to understand and perfect the life-journey between ‘Heaven and Earth’ to make your life fulfilled, happy and contented, are taught in Classical Yoga. Here is an opportunity for you now to learn and apply the many tools linked to Classical Yoga (which can stop physical and mental su ering and improve all facets of your life) from one of the most accomplished yogis in Australia today with 50 years practicing Classical Yoga and more than 34 years teaching.

To get comprehensive information you can join a Zoom chat. You can also physically do a free Yoga Class in which you can ask questions and get a taste of what you can learn in a 12 month hands-on apprenticeship to become qualified in Classical Yoga through the Samayama Yoga School. All Yoga Teachers are welcome.

Book your place by contacting the secretary of Samyama Yoga School: Desie Visovitis 0424228578, Email: m.desie@gmail.com Or, Bill Giles: 0437276447, email: bill@billgiles.com.au

The health benefits of journalling

Putting on paper your observations of the events, thoughts, and feelings you experience in a day is not just a nice thing to do – it can also have a meaningful and measurable impact on your physical and mental wellbeing.

Lowers anxiety and depression

Numerous studies have shown that journalling can be as beneficial as cognitive behavioural therapy for reducing the risk of depression in young adults, reducing the frequency of intrusive depressive thoughts, and lowering depression levels in those experiencing major depressive episodes. Studies have also shown journalling can reduce stress and anxiety levels, even during times of adversity.

Supports your immune system

Researchers have shown people who journal have fewer stress-related visits to their GP, have lower blood pressure, better liver and lung function, and better immune health.

Elevates gratitude

Unsurprisingly, journalling, particularly reflecting on the good things in your life, can help you feel more grateful and positive about your life. We know gratitude is linked to many favourable health outcomes including better sleep, more frequent exercise, more optimism, happiness, and engagement.

Helps process trauma

Writing things down can help the processing of difficult events that we may otherwise avoid. Making time and space necessary to integrate challenging events enables us to come back more easily to a state of equilibrium.

So how do you journal?

Like anything that’s good for you, consistency is one of the keys to unlocking the benefits of keeping a journal. Find a time of the day and a place away from distractions that works for you. Even simple things, like having a lovely pen to write with, can help to make journalling feel like a sacred ritual, a time when you show up and take a moment to nourish yourself.

There are no rules about what you write or how long you journal for, so feel free to express yourself in any way you want. You may find it’s hard to start if you’ve never journalled before, but if you get stuck, there are many online guides with suggested topics on which to journal, such as your goals or your fears, plans you want to put into action, things for which you are grateful, or things that are challenging you.

When you reflect on your day, you see more clearly that you are playing the lead role in the story of your own life. There is something wonderfully enriching about discovering more about ourselves. Editor’s note: This wellbeing column provides information that is general in nature. Please always refer to your preferred health professional for advice suited to your personal healthcare requirements.

‘Just grow more plants’ urges Ainslie urban farmer

On an average Ainslie block lies a hidden urban farm, filled to the brim with pumpkins, tomatoes, chickens, rabbits, bees, sunflowers, grapes, microgreens, persimmons, pistachios, strawberries, feijoas … it’s a garden wonderland!

Fiona Buining began plotting her pride and joy, the Ainslie Urban Farm, back in 2008. Starting from scratch, the property was the perfect blank slate to design her urban garden dream.

Fifteen years on, Fiona has transformed her hobby farm into a thriving business that provides sustainable microgreens to around 30 local restaurants. Many Canberrans have eaten one of Fiona’s backyard baby greens without even realising it.

Her fervour for farming goes back many decades to her childhood.

“I’ve always really loved growing plants … I’ve had a garden everywhere I’ve lived,” Fiona says.

“The great thing about plants is they use carbon dioxide and sunlight to make food, so what’s better than that?”

Growing a garden is not only good for the environment, but also for the soul.

Fiona explains the physiology behind physically contacting soil with your hands: serotonin and dopamine, the two ‘feel good’ neurotransmitters, are produced and released into your brain. In simple terms, touching the earth helps people to feel happy.

During her time teaching sustainable gardening at Merici College in Braddon, Fiona says she witnessed profound changes in her students’ mental wellbeing when they engaged in her class.

Recently completing a Churchill Fellowship researching urban farm training programs in the US, Canada, the UK and the Netherlands, Fiona’s study reveals Canberra has plenty of scope to grow more food.

Community gardens have been growing in popularity across Canberra, but Fiona says there’s even more potential.

She’s been working with the Suburban Land Agency to develop innovative models for community

gardens and believes “there’s endless scope for us to grow a lot more food in Canberra”.

Looking to start your own urban farm? Fiona has a simple piece of advice: “Just start growing one thing”.

“You can’t go from zero to 100 in one second. With gardening, it’s a process. I’m still learning all the time,” she says.

“Starting with one crop, or just one thing, in a pot, in a small garden bed, whatever you’ve got.

“Just grow more plants.”

- Abbey Halter

Can’t seem to pull your home together?

Access help for the parts of decorating you need. We take your ideas then pull it all together so you can move forward. Avoid big ticket mistakes and achieve the stylish, classic, forever home you deserve. Scan to learn more about ‘Choose your Own Adventure Decorating Services’

Fiona Buining has filled her 1000sqm yard with vegetables, fruits, microgreens, and animals (including rabbits Rupert and Harold) and transformed it into the Ainslie Urban Farm.

Photo Kerrie Brewer

Decorating is… Colour, Wallpaper, Furniture, Rugs, Art, Lamps, Fabrics, Lights, Flooring, Curtains, Blinds, Furniture arranging, Upholstery – For downsizers

REAL ESTATE

4/84 Buckingham Street Amaroo

If you’re looking for your next forever family home, 4/84 Buckingham Street in Amaroo could be exactly what you’ve been searching for.

Constructed in 2003, this excellent family home is awash with warm natural light and boasts a serene front yard with an established garden. Enjoy extravagant dinner parties in the segregated formal dining room or transform the space into a quiet study nook. The generous wraparound kitchen features a gas cooktop, electric oven, dishwasher, spacious walk-in pantry, and an abundance of storage. In the

master bedroom, you’ll love the walk-in wardrobe and large ensuite, while the remaining bedrooms are spacious with built-in wardrobes and ceiling fans for ultimate comfortability.

The star of this property is surely the superb covered alfresco area overlooking the meticulously maintained backyard, perfect for entertaining with a summer barbecue or simply relaxing with your morning co ee.

Extra features of this family home include ducted gas heating, evaporative cooling, continuous gas hot water, and a sizeable garage with a remote-control door,

internal access, and carpeted flooring that’s ideal for cold winter nights.

Located just a stone’s throw away from the Gungahlin Market Place, light rail, Amaroo School and shopping centre, along with easy access to Horse Park Drive.

- Super-sized fully serviced lots ranging from 850m 2 to 1,547m2

- Prices from $548,500 to $630,000 (from $399 per m2)

- Freehold Land with no time limit to build (save now, build later)

- Spend less on your land leaving you more $$ to build your new home

- 30mins to Canberra’s CBD and under 20mins to Queanbeyan

- Exchange on 5% deposit with no more to pay until Aug/Sept 2023

"You don’t win awards working nine to five."

From flawless processes to her unwavering ability to advocate for her clients, we aren’t surprised that out of 850 property managers our Jodie Cross was awarded the top spot.

Our promise to you

We will review your rent annually

We will respond to enquiries within 1 business day

We will ensure you are contacted when maintenance is reported

We look after our tenants and treat them with respect

We provide 24/7 access to log maintenance issues

We will invite you to attend inspections alongside your property manager.

Find out how the award-winning team at Kippax does it better.

Jodie Cross

Executive Property Manager

P: 6255 3888

E: jcross.kippax@ljhooker.com.au

ARANDA 62 Bindaga Street

5 BEDROOMS

2 BATHROOMS

2 CAR SPACES

PRICE GUIDE Offers above $1,380,000

VIEWING

Sat 4/2/2023, 10-10.40am

Sun 5/2/2023, 10-10.40am

CONTACT Michael Potter 0413 830 598

Private family retreat in a prime location

Private, secluded home immersed in a delightful garden setting and sited on an expansive, oversized block.

Garnished with an open plan design featuring updated and renovated kitchen/bathrooms, outdoor entertaining area, double glazed windows, heating/cooling options and loads of parking space.

Plenty of room to extend and positioned in an unbeatable location close to all amenities in the Belconnen precinct. EER 2

EXCLUSIVE TO OVER 55’s

• Located in the vibrant heart of Manuka and on the doorstep of some of Canberra’s best restaurants shops and amenities

• Only a select number apartments are now remaining. 1 bedroom apartments from $420,000 and 2 bedroom apartments from $690,000

• 1 car space with each apartment

• 5% deposit and 6 month settlement options available

• No stamp duty, strata fees, rates or water payment

• High quality inclusions

• Independent living at its best

• 90% now sold

Melissa Martin-Smith

0412 765 198

melissa@canberryproperties.com.au

31 Hilltop Crescent Surf Beach

$820,000 3 Bed 1 Bath 2 Car

• Walk to the beach

• North facing

• Timber flooring with charm and style

View: Open this Saturday. Call for details

Contact: Bill Nugent 0487 712 288

South Coast Property Specialists

North Batemans Bay 1/42 Peninsula Drive

Looking for a brand new, never lived in home? Well, your search is over. Featuring quality fixtures and finishes, this property is conveniently located near a quiet beach and all the town amenities are just a stroll over the bridge.

3 2 2

Price $1,000,000-$1,100,000

View Contact agent

Agent Rob Routledge

Mob 0414 235 976

Agent Jane Macken

Mob 0408 662 119

LJ Hooker Batemans Bay 4472 6455

JUST MOVE STRAIGHT IN!

The home is slightly elevated, giving great appeal and the good-sized block is set out with minimal maintenance in mind. Inside is an open plan design, but the clever use of a low wall creates the feel of semi-separate living areas perfect for entertaining.

The kitchen and the appliances are new and the floor coverings, window dressings and the bathrooms have had an upgrade with new taps throughout. The main bedroom is at the front of the home with an ensuite.

For Sale

$895,000

View Saturday 4th February at 11am

Agent Rob Routledge 0414 235 976 batemansbay.ljhooker.com.au/1199f8f

33 Wills Crescent Denhams Beach

FEELS LIKE HOME

Sought after single level living with the main bedroom set at the front with ensuite and WIR. The other two bedrooms have built-in robes. The welllocated main bathroom has a separate W/C and the laundry has direct external access.

The kitchen, living and dining area has a raised ceiling giving a sense of space. The separate lounge offers good separation of areas, the double garage offers a drive-through option great for boats and trailers.

Auction $785,000-$825,000

View Saturday 4 February at 12pm

Agent Rob Routledge 0414 235 976 batemansbay.ljhooker.com.au/119bf8f

batemansbay.ljhooker.com.au

LJ Hooker Batemans Bay 02 4472 6455

3 Banks Place Sunshine Bay

Ditch the mower and the weeds

Embrace the ease of a low maintenance brand new 1, 2 or 3 bedroom apartment, selling now.

Display Suite open Monday to Friday. Book a private tour or join us at our Open for Inspections every Wednesday, 10am to 2pm.

We believe a home is more than just bricks and mortar. It’s a sanctuary that allows you more time to do the things you love.

Over 50% Sold

At Marigal Gardens retirement village, you’ll enjoy access to fabulous facilities and services at your doorstep, and an already established and thriving community.

And, when you’re ready to unwind or entertain in the privacy of your own home, you’ll enjoy:

• generous open plan living areas designed to be practical and inviting

• spacious balconies or courtyards to enjoy the paper and a coffee, or dabble in some gardening

• well-appointed kitchens with all the modern conveniences

• reverse cycle air-conditioning for all year round comfort

• double glazing

• abundant light and ingenious use of space

• sophisticated neutral palette and subtle textures that create a timeless canvas to add your own personal touch

• internal access to a secure car space with a storage cage

• 24-hour emergency assistance at the push of a button for peace of mind. Experience convenient and comfortable living, where someone else mows the lawns and takes care of the extensive village gardens there for your enjoyment.

One Bedroom Home Coming Soon

We have a modern one-bedroom apartment available soon. This home comes with:

•Generous open plan living space opening onto a balcony

•Modern kitchen with stone benchtops and user friendly appliances

•Large master bedroom

•Reverse cycle air conditioning to keep you comfortable all year round

•A accessible bathroom

•Internal laundry

•Smart metering and community solar electricity to reduce you energy footprint, and cost of living

Our residents love calling Bellerive Village home – and you will too.

Our relaxed, contemporary retirement village makes it easy for you to make the most of every day. Ditch the mower and enjoy the social community, neighbours you know, and your own home without the time-consuming maintenance. We’ll even change the lightbulbs.

For your day-to-day needs, Bellerive’s conveniently located close to the Canberra Hospital and the heart of Woden, home to Westfield, the bus interchange and many of Canberra’s premier clubs.

Call Donna Blackwell on 02 6169 3669

ATTENTION TRADIES

89% of readers will use a tradie in the next 12 months. Be seen when they look for you! Call Shannay on 0406 378 673 or email trades@canberraweekly.com.au

WIN! The Blue Caftan film passes

The Blue Caftan (M) is Maryam Touzani’s Cannes Film Festival award winning drama that reveals a beautiful love triangle in a small Moroccan town (where gay relations are forbidden).

Mina (Lubna Azabal) and her husband Halim (Saleh Bakri) run a caftan store in one of Morocco’s oldest medinas. Halim is a master of his trade, and Mina a canny saleswoman, though their wares don’t come cheap and traditional dress is falling out of favour.

Woven with exquisite care, Touzani explores a complex marriage with tenderness in a superbly performed film that unfolds in unexpected and heartening ways.

In cinemas 16 March.

CW has 5 x The Blue Caftan in-season double passes to be won.

Enter to win

To enter, scan the QR code or visit canberraweekly.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 10 February 2023 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.

WIN! Mary-Anne O’Connor book bundles

HQ Australia has four fantastic book packs to give away this month. Never to Surrender by Mary-Anne O’Connor is a heartfelt, sweeping saga of World War II, from the peaceful farmlands of NSW to the Mediterranean’s glittering, dangerous shores.

It is 1941. A young German-Australian soldier meets a passionate Cretan girl and together they are caught up in guerrilla warfare during the brutal Nazi invasion of Crete. We have also included copy of Mary-Anne’s previous title, Dressed by Iris.

Enter for a chance to win this month’s most sought-after women’s fiction titles. For more information on any of these titles, go to romance.com.au

WIN! February subscriber prize

Enter to win

To enter, visit canberraweekly.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find this competition and follow the entry instructions. Entries close 12.01am 1 March 2023 and winner drawn same day. One entry per person. Entrants must be aged 18+.