22 June 2023

From the editor

The winter solstice is nigh, marking the astronomical start to winter (based on where the Sun is positioned in relation to Earth), while in meteorological terms winter started on 1 June. Either way, it’s cold, ice cold, right now.

So, why not chill out in Canbrrr this winter, where everything’s better in a pu er jacket? Life’s cooler here.

Marketing slogans aside, it’s especially tough being homeless or hard-up in Canberra this time of year. Local charities tell us more people are finding it harder to a ord heating or to feed their households three nutritious meals a day, many seeking help for the first time ever. Hands Across Canberra is urging generous Canberrans who can a ord donating to “give where you live” to help ease the burden on local charities and our neighbours in need. Flip to page 4 for details.

Reasons to be grateful this past week include brunch with dear friends, and numerous perks of my job – e.g., a luxurious stay in the deluxe suite adjoining the Handmade Hotel Room at Deco Hotel Canberra, plus delicious dinner and breakfast at the in-house Restaurant Two14; a charming night of musical theatre at Everyman’s Marry Me A Little at ACT Hub; and the pairing of Australia’s best wines with delectable food and scintillating company at the 2023 National Wine Show awards dinner at the National Press Club. Salut!

Take care,

on the cover

The Australian National Botanic Gardens hosts MEGAfauna: a walk through time! on 1–31 July, MEGAfauna afterDark on 1–7 July, and Megafauna from 1 July to 6 August. Cover artwork by Wilay Designs, for ANBG. See cover feature, pages 6–7.

Hands Across Canberra asks donors to ‘give where you live’

Canberrans are among the most generous Australians, but four-fifths of their donations go outside the ACT, Hands Across Canberra’s CEO, Peter Gordon, states. The 360 charities that the community foundation supports rely on local donations and local charity.

The financial year ends next Friday (30 June), and Hands Across Canberra is calling on ACT residents to give where they live and help locals in need to stay safe, fed, and warm.

At least 40,000 Canberrans are living below the poverty line and “really struggling” due to cost of living pressures, Mr Gordon says.

“They were struggling before all the prices went up. Now the chance to keep their kids at school, give them school lunches, and just put a roof over their heads and have a warm house is really difficult.”

This is where Hands Across Canberra steps in. The foundation was created in 2010 to raise funds for community service organisations working with vulnerable Canberrans, and to encourage ACT residents to be generous at home.

Canberrans are the second most generous people in Australia, Mr Gordon says; on average,

each adult donates about $700 every year to charity.

But 85 per cent of that $700 leaves Canberra to national and international charities. That means, Mr Gordon suspects, that Canberrans are probably more aware of national or international charities than they are of local charities.

“The more we make people aware that there are organisations here that are in real need, the more chance we’ve got of getting Canberrans to be generous at home,” he says.

Hands Across Canberra supports a wide spectrum of charities: disadvantaged young people; food relief; disabilities; cancer and other diseases; LGBTIQ+; drug addiction; arts; literacy; unpaid carers; emergency service volunteers; defence force welfare; women’s refuges; men’s groups; community law; renting and housing; refugees; newborns; and animals.

Donors can either look through Hands Across Canberra’s list of 360 charities and donate directly to an organisation, or to the foundation, which distributes money through grants.

On Wednesday 21 June, Hands Across Canberra announced a million-dollar grant round in

partnership with the Snow Foundation, the John James Foundation, and Aspen Medical.

In the last financial year, Hands Across Canberra provided funds for HOME in Queanbeyan, a long-term home for 20 mentally ill people at risk of homelessness, to upgrade its kitchen; helped Pegasus Riding for the Disabled, Canberra City Care, and Karinya House to expand their programs, with the support of Ginninderry; and distributed 165 laptops to 50-odd community organisations.

“There is any number of opportunities for charities to do more; they’ve never got enough money,” Mr Gordon says. “We can create the chance for them to do more with generous support.”

Hands Across Canberra wants to raise around $200,000 to $300,000 by the end of this month. All donations above $2 are tax deductible, and Hands Across Canberra’s grants system can double or triple donations.

“There is no reason for people not to be generous locally, other than awareness,” Mr Gordon says. “There’s need out there …”

To donate, visit handsacrosscanberra.org.au/

- Nick Fuller

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megafauna at the Gardens Walk through time with

Alerting all explorers! The team at the Australian National Botanic Gardens need your help to discover our long-lost creatures in the Gardens this winter. You’re invited to explore Australia’s ancient megafauna through three extraordinary experiences.

1. MEGAfauna: a walk through time!

First up is MEGAfauna: a walk through time! from 1 to 30 July.

Travel back in time with us for a family-friendly outdoor discovery trail combining nature, science, art, culture, history and fun! Throughout July, adventurers are encouraged to take a walk through the Gardens to see unique plants and animals that existed in prehistoric Australia.

Following their migratory route to seasonal feeding grounds, three ancient diprotodons have become lost in the city and have found their way to the Australian National Botanic Gardens. As they try to make their way in the altered landscape, these visitors from a forgotten time, created by visual theatre masterminds Dead Puppet Society, provoke a reflection on how humans have changed this island and its creatures, and the importance of the Gardens for plant and animal conservation.

Watch and interact as these life-sized diprotodons roam the Gardens for the first week of the school holidays from 1 to 7 July. Enjoy both day and night activities inspired by our natural world, with around 18 megafauna sculptures and plants to discover during this month-long event.

2. MEGAfauna afterDARK

After the sun sets, from 1 to 7 July, 5.30–8.30pm, you’re offered a rare opportunity to see the sculptures and plants illuminated throughout the Gardens at night. Let your imagination soar as you experience this exquisite, one-of-a-kind open-air puppetry performance during MEGAfauna afterDARK. Dead Puppet Society is an Australian-based production and design house creating deeply imaginative visual theatre, public art, and sculpture, combining timeless craftsmanship with cutting edge technology. Costs apply; bookings essential.

In the Visitor Centre Gallery from 1 July to 6 August, 9.30am–4.30pm daily, you can explore the free Megafauna exhibition.

When not roving near the Friends Lawn and Pollen café, these life-sized diprotodons will take refuge in a prehistoric installation in the Visitor Centre Gallery until they leave to roam the land again.

Did you know that Diprotodon optatum migrated seasonally, trekking across Australia to find its food sources of plants? Not only was it the largest marsupial known to have existed in the world, but no other marsupial living or extinct is known to undertake such journeys. So, consider migrating like Diprotodon to Canberra during July, to visit this one-of-a-kind trail to see some amazing animals and plants up close and personal.

Journey through the Rainforest Gully to the Brittle Gum Lawn, surrounded by plants from the Gondwana supercontinent, to see two apex

See life-sized diprotodons created by Dead Puppet Society roam the Gardens for the first week of the school holidays, 1–7 July.

MEGAfauna afterDARK offers a rare opportunity to see the sculptures and plants illuminated throughout the Gardens at night.

3. Megafauna

predators face off. The six-metre-long Quinkana, land-dwelling crocodile, will be making its debut to go up against the largest terrestrial lizard, Megalania. Compare these fierce features and decide which one would win in a battle!

Quinkana, a distant relative to the modern crocodile, had sharp teeth, a powerful jaw, and strong, fast legs to chase its prey. Quinkana’s northern tropical habitat will be on display at the Gardens in late 2023, with the opening of the Ian Potter National Conservatory.

Nearby to the apex battle and the National Seed Bank, explorers will find living plant fossils as old as dinosaurs like the Wollemi Pine (Wollemia nobilis) - an Australian botanical celebrity – and prehistoric Cycads (Macrozamia species). Cycads produce a large cone which opens when ripe to show vibrant colours. The bright seeds attracted megafauna in mass feeding events.

MEGAfauna will be held during NAIDOC Week

(2–9 July). The Gardens worked with Wilay Designs for the event imagery to complement and connect the events. The main image by Wilay Designs depicts the migratory journey of Diprotodon across hills and rivers to find plants.

Wilay Designs is a creative partnership between Jazz and Kristal, who are two Ngunawal sisters and artists. Wilay Designs art is inspired by their Ngunawal culture, and the stories passed down by their family. Their art is not only a reflection of their own identity and perspective, but also a way to start positive conversations about culture, educate others, and promote understanding by sharing knowledge.

MEGAfauna is a fully accessible event, proudly supported by ACT Government, Friends of the Australian National Botanic Gardens, and Ovolo Nishi.

Fun unconventional and never boring at Ovolo Nishi. Book and travel until 30 July 2023. Use promo code ‘Megafauna23’ to receive 15% off

accommodation. T&Cs apply. Book direct via ovolohotels.com/ovolo/nishi/stay/. Subject to availability.

What, where, when?

MEGAfauna: a walk through time!

1 – 31 July 8.30am – 5.00pm | Free

MEGAfauna afterDARK

1 – 7 July 5.30pm – 8.30pm | Tickets available at Eventbrite from $20

Megafauna | 1 July – 6 August 9.30am - 4.30pm

Visitor Centre Gallery | Free

ANBG, Clunies Ross Street, Acton ACT

W: parksaustralia.gov.au/botanic-gardens/

T: 02 6250 95450

E: events@anbg.gov.au @anbgalive

@Australian National Botanic Gardens @ANBG

Visit the one-of-a-kind Megafauna trail at the Australian National Botanic Gardens during July to see some amazing animals and plants up close and personal.

This artwork by Wilay Designs depicts the migratory journey of Diprotodon across hills and rivers to find plants.

Albanese Labor Government policies take effect in July

The start of a new financial always come as a bit of shock. It means half the year has already gone, mid-year school holidays are near, and it’s time to get busy with tax time.

But this year, 1 July also brings several important changes to improve the lives of Australians and shape a brighter future for the nation. These changes are the result of a number of Albanese Labor Government policies that will fix aged care, combat climate change, support families, and promote accountability.

Many Canberra families who have been feeling the bite of rising costs-of-living will get a reprieve when childcare subsidies increase from 10 July. We know the early years are precious, so Australian children should be able to access the great benefits of early childhood education, while enabling parents to balance work and parenting. About 30,400 families in the ACT will benefit from these increased subsidies.

At the same time, Labor’s extended Paid Parental Leave will take effect, which will allow partnered couples to claim up to 20 weeks between them, while single parents can access the full 20 weeks. This

expansion will give families more support during the early stages of parenthood, fostering a nurturing environment in which children can thrive.

The National Anti-Corruption Commission will also start operations from 1 July – a significant step towards safeguarding the integrity and transparency of our democracy. This independent body will work to identify and address corruption, promoting a culture of accountability and trust within government institutions.

Accountability and transparency in aged care will also be bolstered through the Inspector General of Aged Care – an independent body that will investigate, monitor, and report on the aged care system, ensuring that the highest standards of care and ethical practices are maintained. Other Labor reforms to improve aged care will also take effect, including the requirement that aged care facilities have a registered nurse onsite 24/7, ensuring enhanced care for our elderly. About 250,000 hardworking aged care workers will also receive a substantial pay rise, acknowledging their dedication and the skilled nature of their work.

Climate action under Labor will continue with the Net Zero Authority, which will steer the transition to a net-zero economy, officially commencing operations on 1 July.

Safeguard Mechanism reforms will also take effect, requiring large mining, manufacturing, oil and gas, and transport facilities to reduce their emissions, aligning with the net-zero by 2050 target.

To address the housing crisis, the capacity of the National Housing and Finance Investment Corporation will be expanded to unlock additional support for social and affordable housing.

Simultaneously, amendments to the Home Guarantee Scheme will broaden eligibility, enabling more Australians to realise their dream of owning a home.

Last weekend, Labor announced a $2 billion Social Housing Fund Accelerator payment, with $50 million allocated to the ACT, to deliver thousands of new social homes across Australia this year.

This July will mark a transformative step forward for Australia, and I look forward to talking with Canberrans about what these changes will mean for them.

Sanitary products block pipes. Bin them.

7 - 16 July 2023

Canberra’s new Arts and Innovation Festival celebrating creativity, experimentation and ground-breaking ideas.

WITH BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER

‘Lord’ Laurie Fisher retires from the Brumbies

Last Saturday at about 7.30pm AEST (9.30 NZ time), Canberra rugby union icon and Brumbies forward coach, Laurie (“the Lord”) Fisher, retired from full-time coaching. His charges had just lost a gruelling semi-final (19 to 6 – where they were right in the hunt until the last few minutes) to the Chiefs in Hamilton, New Zealand.

Laurie had spent 24 years on and off at the Brumbies in various roles, including head coach and forward coach.

He was born in Canberra on Anzac Day 1958, went to Daramalan College, and then played at ANU (1977 to 1979) before going to Queensland and playing for Queensland Uni. Upon his return to the ACT, he captained ANU first grade from 1985 to 1992, and led his team to victory over Canberra Royals in the 1992 grand final. He was also a member of the ACT representative side, often as reserve to his old mate and rival, Jimmy Taylor, the redoubtable current president of Royals.

Laurie showed amazing leadership skills

in the 1992 grand final. A controversial refereeing decision had led to one of his props being sent off; the scores were tied at 10 all; and Royals were pressing the ANU line. He spent an anxious few minutes urging some of his players to remain on the field. Laurie succeeded by force of character, and the Royals captain (Jimmy Taylor) opted for a scrum, which Uni unexpectedly won, and then went the length of the field to score a try (by ex-Tongan five-eighth Vi Fuamu). It was spectacular stuff.

Laurie worked as the PE master at Telopea Park High before becoming a program manager at the AIS. He retired from playing after the 1992 season, and then went on to coaching.

He coached ANU firsts until leaving to join the Brumbies coaching staff in 2000. It was as ANU coach that he displayed his full potential as a coach and mentor. ANU was a young, solid but not brilliant side. Despite this, Laurie brought out the very best in his charges. He

was not a ranter and raver as a coach. His comments were to the point – players listened. Uni made the semis regularly, and almost won a preliminary final against Royals in the late 1990s. I put this down to Laurie’s coaching and player management skills, skills he brought to the Brumbies.

Although Laurie never won a grand final, he played a huge role in making the Brumbies the best Australian side on a regular basis.

He and head coach Steve Larkham formed a great partnership that has served the Brumbies well. Many young players honed their skills as a result of Laurie’s coaching. They all developed and benefited as human beings from his steady and caring mentoring, just as the young AIS athletes did when he and his wife Bernadette were live-in mentors before Laurie moved to the Brumbies.

Farewell, Laurie, and thanks for the memories and all you have done for rugby and sport generally in the ACT.

Do not pass Canberra roundabout, do not collect $200

You’re just about to finish a perfect day in Canberra when suddenly, at the throw of a die, a political upheaval occurs and you have to go back three spaces. That’s the rough premise of a new boardgame being developed by local entrepreneurs, David Tynan and Marisa Martin.

Choose your counter – penis owl is predicted to be the favourite – and play the game of chance where your quest is to complete a perfect day by collecting cards and beating your opponents.

The boardgame is in the early stages of development and David and Marisa are seeking the public’s input because, David admits, they couldn’t think of enough southside landmarks.

“We’re reaching out for more ideas and the reason we’ve

posted it on Facebook’s Canberra Community Noticeboard is because we’re not southsiders,” David laughs.

“Even though we’ve both gone to school and grown up in Canberra, we realised that our knowledge of the southside was sketchy.

“We’ve got the sheep at Kambah shops and there’s confusion as to the other sculpture on Drakeford Drive, whether it’s goldfish or moths.” (Alexander Knox’s “Moth Ascending the Capital”.)

David is a public servant by day and says he is a “strong defender of the Berra” - even though he and Marisa live in Queanbeyan.

Players of the boardgame can choose to be a public servant, politician or student, amongst other characters. If you’re a student, you start at the ANU

or UC, if you’re a politician you start at the airport or Parliament House, and so on.

The aim of the game is to collect the required number of themed cards to complete your “perfect day” before your opponents do. Just hope that you don’t land on a space where you have to pick up a drama card. If you get stuck in the crowd at the Birdman Rally, you could be stranded for ages.

“A drama could be a historic political event that has occurred which affects you or other players. We want to draw upon Canberra’s history,” David says.

You probably don’t want to land on The Dismissal. Game over.

To submit your favourite places/things for the game, visit Burley & Brave on Facebook.

Creatives Marisa Martin and David Tynan are developing a unique, Canberra-themed boardgame.

flush? Do you know

what NOT

Some of the greatest luxuries of modern life are those that we barely notice. Take flushing a toilet, for example. When it works, our waste disappears with a simple flush, and we barely think about it. But when it doesn’t work, well, it’s often an unpleasant emergency.

Many of us know the rules: paper, poo and pee only. But just ask a plumber, or the ‘Blockage Buster’ teams at Icon Water, and they’ll tell you that not everyone knows what not to flush.

When Icon Water conducted research on what Canberrans flush, they found that 11 per cent have flushed sanitary products, from condoms to tampons to cotton buds. Nearly half of these people did so because they didn’t know it could cause a problem.

to

On the back of the successful ‘Free the Poo’ campaign, which targeted binning wet wipes, Icon Water have launched phase 2 to highlight just how much damage flushing sanitary products can cause on both the wastewater network and in household plumbing.

It’s a tricky one. Sanitary products are inherently private. But they are a reality of life, and when they’re disposed of in a toilet, they are a reality for plumbers and Icon Water. Every sanitary product flushed is removed (often in big clumps) by hand.

So, what can you do to protect your plumbing and the pipes that flow through Canberra? Simply, if you haven’t already, make sure there is a bin near your toilets and dispose of your sanitary products in it. Half of the survey respondents who had flushed sanitary products knowing it could cause a

problem said they had ‘no other option’. This is a classic situation where the actions of a few can cost us all a lot. And if the two main causes behind this problem are not knowing and not having a safe disposal option – then the solution is clear: education, and bins.

Icon Water’s ‘Free the Poo’ round 2 will be on buses, billboards and toilet doors in malls, and on the radio waves. Plus, Icon Water are working with educational institutions and other public spaces to make sure people are not put in the situation of not having a safe disposal option.

Sanitary products block pipes. Bin them.

Educating people about the need to dispose of sanitary products safely is the focus Icon Water’s ‘Free the Poo’ campaign phase 2.

Educating people about the need to dispose of sanitary products safely is the focus Icon Water’s ‘Free the Poo’ campaign phase 2.

Parliamentarians behaving badly

Sleep having eluded me in the wee small hours of Saturday morning, as is my wont, I turned to the radio and happened to tune into the Senate ‘debate’ (I use that term loosely) on the Constitutional Alteration (Aboriginal and Torres Strait Islander Voice) Bill. In a desperate attempt to pass the legislation before the impending winter parliamentary recess, proceedings went beyond 2.30am. In seeking clarification on the workings, structure and governance of the proposed Voice, Senator Michaelia Cash asked numerous, albeit persistent, though not unreasonable questions to Senator Murray Watt. She was consistently answered with: ‘I refer to my previous answer’ or even more dismissively, no response, together with constant interjections from other senators. In a week where both Houses, but in particular the Senate, have come under intense scrutiny for allegedly unseemly behaviour and conduct, when it came down to possibly redeeming themselves and actually doing their (well remunerated) job, they couldn’t even manage that. One positive from this exchange, after an unedifying and quite frankly

embarrassing parliamentary week, was that it cured my insomnia.

- Angela Kueter-Luks, Bruce

Stop the kangaroo cull

Alex Kucharska (CW 15 June) states that little joeys have their heads bashed in during the annual kangaroo cull funded by the ACT Government. If a citizen of the ACT treated any animal in this way, and was caught – they would be charged with animal cruelty and be before the courts.

If a puppy or a kitten was treated in this manner, Canberrans would be – rightly – up in arms. But hundreds of kangaroo joeys – baby animals – are killed like this every year in many of Canberra’s nature reserves. Over the past 15 years, thousands of kangaroo joeys have been killed in this way. Some have been decapitated. This is barbaric and cruel behaviour which has no place in a progressive and enlightened city. The kangaroo cull should cease immediately, and an inquiry held into the spurious reasons for it ever being implemented as ‘kangaroo management’ in the ACT.

- Jane Robinson, Mt Fairy NSW

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Stefaniak wrong about renewables

Further to Fiona Colin’s response (CW 15 June) to the communication from Bill Stefaniak about nuclear power (CW 8 June): on the subject of cost, renewable energy receives about $7.7 billion in subsidies; fossil fuels (chiefly coal) receive about $11.6 billion. Power lines do not remove good quality farming land from production; spent solar panels do not go to landfill: they are largely recycled; and modern wind turbines last at least 20 years before the turbines need to be replaced. It is a gross exaggeration to claim that nuclear power will save trillions of dollars and to claim that landfill used for all those imaginary spent solar panels will occupy hundreds of hectares.

On the subject of ethics, the only component of wind turbines and solar panels that involves child labour is cobalt in the Republic of Congo. Cobalt is used in small amounts in wind turbine magnets and batteries that store renewable energy. Solar panels are not made by slave labour in Uyghur concentration (actually re-education) camps. Eighty per cent of the world’s solar panels are made in modern factories in the industrial cities of eastern China. – Douglas Mackenzie, Deakin (continued page 18)

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ROBYN ARCHER AN AUSTRALIAN SONGBOOK

TO THE EDITOR

(from page 16)

Lowe should do better

The RBA Governor Phillip Lowe has missed his vocation; he should have been a contortionist/ illusionist instead, as every time he opens his mouth, he appears to put his foot in it! For someone whose remuneration exceeds one million p.a., one would expect better than that.

- Mario Stivala, Belconnen

Small act of respect

I don’t get what Vi Evans is on about by objecting to regular welcome to country addresses (CW 16 June 2023). We dispossessed our original Australians, claiming ownership of the land they had occupied for millennia (our 230 years is a blink of the eye in comparison). Then we committed terrible atrocities right across the land (now very well documented) while blatantly also breaking the British law of the time. A minute or two of ‘Welcome to Country’ seems a very small act of respectful symbolism, certainly a different approach to that taken first by Cook and Banks, then by Arthur Phillip and those who followed the First Fleeters. I wonder if Vi was equally put out by rising to her feet and singing ‘God Save The Queen’ at every cinema performance. Or maybe, unlike me, Vi is young enough not to have endured that much less relevant symbol of imperial obeisance.

- Eric Hunter, Cook

Walk in his shoes

Eric Hunter (CW 15 June 2023) questions why Ben Roberts-

Want

Smith was awarded the Victoria Cross bravery medal. RobertsSmith was awarded the bravery medal for his acts of valour. That is a fact and cannot be questioned. If Mr Hunter wants to question the ethical standards of Roberts-Smith for his alleged murder of an Afghani, maybe he should walk in the shoes of people like Smith who are trained to kill an enemy that doesn’t often fight by the rules of battle; soldiers shielding themselves using women and children, and local army soldiers that are supposed to help the Australian soldiers but turn on them. These “green on blue” attacks have been estimated to account for 14 per cent of casualties among coalition forces in 2012.

Mr Hunter questions why Bill Stefaniak is allowed to have his letters published when he has a column each week in the Weekly. I like Mr Stefaniak’s column and letters and would be happy to see more like them. Maybe Mr Hunter should take a leaf out of his own book and show a more considered view. His negative take on nuclear power is strange considering at least 30 countries have been using it relatively safely for almost a century. Only a few hours from Canberra we have had a nuclear reactor that has been producing nuclear medicine for cancer sufferers for 65 years without major incidents. Count the number of lives the Lucas Height reactor is responsible for saving as opposed to killing and you will understand Mr Stefaniak’s overoptimistic view.

- Ian Pilsner, Weston

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PHOTO: CLAUDIO RASCHELLI

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GIVIT donation of the week: Art and craft supplies

Do you have art or craft supplies you could donate to children living in foster care? GIVIT works with a service that provides intense therapeutic support for foster kids in and out of home care. These children have experienced significant trauma and are facing multiple challenges. Engaging in arts and crafts can greatly help them cope and express their emotions in healthy ways. The service is seeking a range of items to support these kids and your donation of art and craft supplies can really make a difference in their lives. Generous Canberrans can donate art and craft supplies by visiting givit.org.au/ whats-needed; search category: keyword ‘art and craft supplies’; location: ACT. GIVIT supports more than 400 charities and community groups across the Capital Region by matching your items with people who need them most.

VIEW Club

Weston Creek: Our next meeting will be held on Tuesday 4 July 11.30am at Canberra Southern Cross Club, Woden. Cost: $38 for two-course lunch. Guest speakers: ACT Policing representatives talking about the latest scams in the community. RSVP to Barbara on 0408 864 616 by Thursday pm 29 June. All members and guests welcome. VIEW Clubs raise money for the Smith Family’s ‘Learning For Life’ program supporting disadvantaged young Australians.

German Market Day

At Harmonie German Club, Narrabundah on Sunday 25 June 9am-1pm: art, crafts, charities, records, plants, gifts, German food deli, sausage (wurst), homemade cakes, and breads. Free entry, free exit! More info: call 6295 9853.

Fundraising for cancer research

Cancer Council Relay for Life team, the Bold Bandannas, will be at the Harmonie German Club Markets on Sunday 25 June 9am-1pm, selling our trademark homemade preserves and handcrafted items plus children’s dress up clothes and more. More info: call Rosemary on 6288 7752.

Conder Craft Group

Our Group meets on the first Thursday of each month 1-3pm at the YWCA Mura Lanyon Community Centre, Sydney Nolan Street, Conder. New members to our group are always welcome. Come along with your sewing, knitting or those projects you have always wanted to complete. Cost: $3. More info: please phone 6294 6201.

Black Mountain as Inspiration

Join Friends of Black Mountain to hear Dianne Firth OAM talk about her involvement with Black Mountain being an enduring source of inspiration for her. On Tuesday 27 June 11am–12 noon at Theatrette, Australian National Botanic Gardens. Booking: Please email your name and phone number to friendsofblackmountain@gmail.com or call Linda (0437 298 711) or Julie (6251 6972).

Greg Hood, Logan Knight

Sheryle Moon, Nathan Morrison, Steve Henry Michael Schaper, Graeme Catt, Tony Fraser, Khushwant Dhanoa

Vicki Williams, Greg Hood

Adam Frizell, Scott Leggo, His Excellency General the Honourable David Hurley AC DSC (Retd), Phillipa Leggo, Emily Frizell

Luke Easey, Christine Hawkins

Brendon McNamara, Yasmin Rousiddis, Rachel Theodorakis

Suzanne Austin, Leanne Castley MLA

Official opening of the new Scott Leggo Gallery, Kingston. Photos: Grace Costa Photography

30 June 2023

Llewellyn Hall

ST JOHN PASSION JS BACH

The Canberra Symphony Orchestra presents J.S. Bach’s richly layered and powerful St John Passion ONE NIGHT ONLY!

Elizabeth Scott Conductor

Robert Macfarlane

David Greco

Andrew O’Connor

Chloe Lankshear

Tobias Cole

Andrew Goodwin

CSO Chorus

Canberra Symphony Orchestra

Kirsten Williams Concertmaster

CANBERRA SYMPHONY ORCHESTRA 2023

Supported by

To book, scan the QR code, go to cso.org.au or call 02 6262 6772 (weekdays 10am–3pm)

Scullin girl’s street pantry helps neighbours connect

Who is the little girl who checks on the street pantry fashioned from a filing cabinet? It’s none other than Elsie, age five, who has lived in Scullin for (almost) all her life.

Her family “escaped Sydney” five years ago for the quiet life in Canberra’s leafy north, and immediately noticed the suburban geniality Scullin has to o er.

From its active Buy Nothing Group to its many street libraries, the swap-and-share culture is one of the best in Canberra, says Elsie’s mum, Diana.

“We’re up to 12 street libraries in Scullin. Everywhere we go, we look for them.”

Diana and Elsie decided to upcycle their filing cabinet into a street pantry last December.

“Elsie had watched an ABC Play School program where they talked about swap-and-share boxes and she just wanted something out the front of our place to connect to people,” says Diana.

“We had spoken to our neighbour Caroline over the fence about wanting to support people with food relief … And Elsie said, why don’t we all work together?”

Caroline, who grew up in Egypt where “borrowing a cup of flour” was the norm, had previously felt a lack of comparable camaraderie between neighbours.

“The biggest gain [from the pantry] is not the actual produce. It’s not the material thing … It’s an excuse to bring the community together,” she says.

The Scullin Street Pantry has three drawers. The Seed Library in the top drawer holds remnants of the old Herb Station Amaroo, as well as seeds from Diana’s own garden.

Elsie, who is learning to write, helps her mum sort and label the seeds into packets for residents to take. Diana explains that the free seeds are encouraging residents to try growing their own fresh herbs and vegetables.

In the bottom drawer is the Jar Swap, which is now a talking point on the local Buy Nothing Group. “The jars have had the biggest turnover. I lost count after the twelfth time it was completely cleared out!” says Diana.

“I didn’t realise how many people in Canberra make pickles and jams. Or how many tradies use

glass jars to organise their nuts and bolts.

“Just that sharing and having something to talk about can create more connection … We’ve reduced our one-o trips to the grocery store. It just makes life a bit easier,” she says. Diana and Caroline hope to see a street pantry on every block one day.

“If you would like anything, help yourself anytime!” says Elsie.

- Anja de Rozario

Diana (left) and daughters Lilian and Elsie, with their neighbour Caroline.

Melt into a winter wonderland as the is coming back to Canberra this week

RACLETTE IGLOO EXPERIENCE deliciously popular

French pop-up restaurant with your personal French waiter: mulled wine, gooey melted cheese and delicious French wines, in your private cosy glass igloo and fire pit.

In your private illuminated igloo, melt raclette cheese the French way, taste four types of charcuterie and sip on delicious mulled wine and roast marshmallows around your fire pit.

During only two weeks, from 22 June to 2 July, the pop-up experience is taking over Parkes Place lawns to offer you the chance to enjoy the traditional French winter.

2 TONNES OF RACLETTE CHEESE IMPORTED FROM FRANCE STRAIGHT TO CANBERRA JUST FOR YOU!

On the table, you’ll find up to two kilos of raclette cheese and a selection of four exquisite cured meats. Melt your own piece of raclette cheese under the grill. While it melts, set up your plate with steamed potatoes, charcuterie, and pickles. Once your cheese is gooey enough for you, drop it on top of your plate and enjoy it the French way!

Inside your igloo, enjoy your own mini bar with a selection of French wines (for an additional cost) that pair perfectly with the dish. If you prefer something lighter, you will find a selection of soft drinks, including still and sparkling water, and sodas.

MARSHMALLOW ROASTING: THE PERFECT WAY TO FINISH A MEMORABLE DINING EXPERIENCE!

Indulge in the perfect ending to a scrumptious dining experience by gathering around your own fire pit with your loved ones and roasting giant So Soft Marshmallows to perfection. The crackling warmth of the fire creates the perfect backdrop for sharing stories and laughter while enjoying this classic treat.

Book your igloo: racletteiglooexperience.com.au

SNOW CONCERT HALL

Piers Lane

Legendary UK-Based Australian pianist Piers Lane spoils Canberra audiences with a stunning programme of treasures by piano composer giants Rachmaninoff and Chopin.

Jazz at Lincoln Centre Orchestra with Wynton Marsalis

There is no greater jazz band on the planet than the Jazz at Lincoln Center Orchestra. Led by the extraordinary trumpeter Wynton Marsalis, experience the best jazz music ever written by the greatest composers and performers of the genre.

Daniel Röhn & Simon Tedeschi

German violin virtuoso and third generation of Europe’s most distinguished violin dynasty, Daniel Röhn, plays a concert of golden era gems with Australia’s famed and most celebrated next generation pianist, Simon Tedeschi.

Letters remember tragedy and reform at the National Museum

There are some moments that will forever define the history of a person, community, or nation. The newest acquisition of the National Museum of Australia captures a moment that defined gun reform in our country. The correspondence between a grieving father and the Prime Minister following the Port Arthur massacre will be on display until 16 July.

In the small tourist town in Tasmania, 28 April 1996 will forever be remembered as a tragic defining moment in Australian history. On that Sunday, a single shooter killed 35 people and left another 23 wounded; the Port Arthur Massacre remains the worst mass murder in Australia’s modern history.

A mere nine days later, grieving widow and father, Walter Mikac, picked up a blue biro and penned a letter to then Prime Minister John Howard; another defining moment, one that would go on to shape gun reform in Australia.

While grappling with the loss of his wife, Nanette, and two young daughters, Alannah and Madeline, Mr Mikac says it was almost a sense of disbelief that spurred him to write the original letter. He says they were living in this tiny part of Tasmania where you didn’t lock your house or car and he couldn’t fathom a tragedy

like the one that occurred happening near them.

“It was almost like therapy really, I felt like I need to just put this down so I can capture how I feel, and I thought if I send it to the PM something may come of that,” explains Mr Mikac.

It was part of a process of grief while also wanting something tangible to come from the event – the removal of semi-automatic weapons from civilians’ hands. While the letters helped spark national reform, the Alannah and Madeline Foundation honours Mr Mikac’s daughters and advocates for the protection of children from violence and harm, and for firearm safety.

Prime Minister and patron of the foundation, Anthony Albanese, says that the first letter is one of the most extraordinary things he has ever read. Right from the powerful opening line ‘I’m writing to you to give you the strength to ensure no person in Australia ever has to suffer such a loss’, he says it shows the remarkable man Mr Mikac is. Full story online.

See one of the defining moments in Australian history at the National Museum of Australia until 16 July; nma.gov.au

- Jessica Cordwell

Walter Mikac and the letters that shaped gun reform on display at the National Museum of Australia until 16 July.

Photo Kerrie Brewer

Drink and be merry

with unique Canberra winery tour

Forget about travelling afar for a wine tour.

Merry Heart CBR offers a taste of the finest wines, brews and spirits from the Canberra region. The customised tours take a maximum of 11 attendees for a day of wine, snacks and good times, with the chance to make new friends and connect with the old. Guiding the way is Merry Heart CBR owner, Bishoy, a real people person dedicated to ensuring his customers have a day out to remember.

Starting from one of two central collection points, your tour operator picks you up, often in an electric vehicle to reduce potential harm to the vineyards. A quick chat about your

TIME OUT

preferred beverages helps map your trip for the day with four to six winery visits on the cards, while distillery and brewery tours are also available.

Hitting the road, guests are invited to create their own atmosphere and choose the music to accompany the day’s adventures. While driving towards the first stop, your tour operator gives you a quick and interesting history of wine in the region – from scientists to awarding-winning drops, helping to build anticipation for the destination.

The Merry Heart CBR experience sets itself apart with its heartfelt local factor, being able to speak directly with the winemakers at a number of the wineries. Learn

where their love of wine and inspiration for particular styles came from while sipping award-winning and local wines.

Want a snapshot to remember the day? The wineries range from modern boutique to rustic charm with one winery even being established in an old schoolhouse. The picturesque backdrops, rows of vines, and occasional farm animals make the perfect photographic keepsake.

Don’t worry about packing a picnic as cheese pairings and lunch at a vineyard or pub are included in the package, while your tour operator ensures all your refreshment requirements are met with chips, sweets, soft drinks and

Canberra dancer slides into Luna Park

From clubs to elite competitions, pole dancing is a long-established craft and has garnered quite a following since moving into the mainstream. Combining rhythm, strength and beauty, Pole Icon 2023 showcases the 20 best performers in the country at the Big Top, Luna Park on Saturday 24 June.

Founded by Chilli Rox, one of the first pole instructors in the world, the event invites the crème de la crème of the industry to take the stage in hopes of taking home the crown and $10,000 prize money. Last year’s inaugural event drew a sell-out, 1,500-strong crowd with 2,600 also tuning in from home. The hit event saw Ru Paul’s Drag Race alumnus, Alyssa Edwards, as a guest judge.

Returning for the second year, Canberra’s Katy Eve, owner of The Brass Room, hopes to impress the

judges with her signature sexy style of dancing.

“I’m very strong, controlled, fluid, I like a slower, more mesmerising style routine. I like to use big props like rose petals or feathers or something that sort of creates an atmosphere on stage,” she says.

Recovering from a shoulder industry, Katy has been working hard on her routine for the competition. While there are no checklists to follow, she says the judging criteria falls into costume, theme, pole skills; technique and difficulty, and then there is floor work dance, musicality and the X factor.

“You need to get your concept together. So, what your show is going to look like and what elements you’re going to have; costume, music, you might want video projection as well. Then the

training as well; the choreography, what pole work you’re actually going to do.”

Around 12 years ago, Katy’s friend who had recently given birth wanted to get fit and suggested the pair try pole dancing. She remembers it was still regarded as taboo, and not wanting to tell anyone, she even changed her name on Facebook to avoid being identified. While there’s still some taboo, it’s nowhere near what it was.

“I think we need to be real, like it did comes from strippers and there’s nothing wrong with that and there’s nothing wrong with wanting to be sexy or dancing in that style.

To find out more about Pole Icon 2023 at Big Top Luna Park, Sydney on Saturday 24 June 6pm, visit poleclass.com.au Full story online.

water on hand.

Whether you’re a connoisseur or new to wine, you will appreciate the variety of award-winning and local drops.

Relax, unwind, and be merry with a Merry Heart CBR winery tour. Find out more at merryheartcbr.com.au

- Jessica Cordwell

Katy Eve in her studio, The Brass Room, preparing for Pole Icon 2023 at Luna Park, Sydney on Saturday 24 June.

Photo Kerrie Brewer

Relax and enjoy a wonderful taste of Canberra district wines on a Merry Heart CBR winery tour.

bit.ly/foeacbr @peoplelabcbr

Now showing

To Catch a Killer (PG)

In Baltimore, on New Year’s Eve, young, talented but troubled police officer Eleanor (Shailene Woodley), is called to a mass shooting crime scene. Soon Eleanor is recruited by Lammark (Ben Mendelsohn), the FBI’s chief investigator, to help profile and track down the sniper.

The Silence of the Lambs (1990) kickstarted a fascination with serial killers in pop culture. Whereas its lead, Clarice Starling, was a hungry, idealistic and inexperienced agent, Eleanor is a few shades darker, naturally sharing a few insights with our antagonist, similar to the lead character in Lambs’ prequel, Red Dragon. Eleanor instinctively empathises with the killer, their thinking, choices and possible future movements. Unable to join the FBI due to this psychological ‘gift’, Eleanor jumps at the opportunity to assist Lammark to put her skills to

good use.

Mendelsohn’s FBI agent

Lammark is dogged and all business. Like Jean Dujardin’s lead agent in November, Lammark impassionedly sets the scene and establishes a relationship with the local police force to charge ahead in their shared manhunt. Not only must Lammark get results quickly, but he must do so in a politically charged atmosphere, taking strategic hits along the way. Identifying a useful intuition within Eleanor, Lammark earmarks her for his taskforce, taking a calculated risk for the greater good.

Verdict: While the mood, chilling ambience, production values, acting and thrills are solid, the third act is noticeably off-centre due to the out-of-character decisions made by our leads. 3.5 stars.

- Luke McWilliams themovieclub.net

Handmade touches elevate Deco Hotel stay

For those extra special touches that elevate a hotel stay into a truly memorable experience, you can’t go past the Handmade Hotel Room at Deco Hotel Canberra in Braddon. This special space is now open for bookings for a limited time only, from 30 June to 28 July, in the lead up to Handmade Canberra’s winter market on 29-30 July.

The venture is the brainchild of Handmade Canberra and Deco Hotel Canberra, and is all about connecting guests with the individual artisan makers of Handmade Canberra, the national capital’s hub for Australian made designers and producers.

Nearly all the room’s hard and soft furnishings, decorative items, snacks, beverages, and toiletries have been replaced with Handmade Market stallholder creations. And not only can you stay in the room, but you can purchase any of the Handmade items

you find there to enjoy during your stay, take with you when you leave, or order direct to be delivered to your home address.

CW editor Julie Samaras enjoyed a complimentary overnight stay in the deluxe suite adjoining the Handmade Hotel Room at Deco Hotel Canberra on Thursday 15 June, including dinner for two at the in-house Restaurant Two14, and buffet breakfast on Friday.

“There were gorgeous handmade products everywhere you looked, from the entry, kitchenette, mini bar, bed and bedside tables, to the bathroom, sofa, walls, wardrobe –even the private outdoor patio,” Ms Samaras says. “They’ve thought of everything, and it elevates a luxurious five-star experience to a six!”

For more information and to book, visit handmadecanberra.com.au or decohotel.com.au

turns two! BURNTOUT BOOKINGS

Live The Polo at

Mark your calendars!

Burntout Bookings, the homegrown sensation that’s been setting the local music scene ablaze, is about to hit its terrible twos.

The entire city is invited to join the celebrations on Saturday 8 July at The Polo in Turner.

At 7pm, the party ignites, celebrating two years of pure musical mayhem in the ACT and beyond.

It’s a party for all ages, with an unbeatable indie rock line-up of local bands, as well as mates from out of state, Goon Gremlins and All Regards.

There will be Burntout family taking to the stage – Bad Lunar and Box Dye. Bad Lunar is four-piece alternative

rock band that boasts attitude in spades, powerful female vocals, and just a pinch of indie sleaze.

Three-piece punk group, Box Dye, have already gained a loyal fan base in Canberra for their grungy anthems that get the crowd screaming every time.

And after going viral on TikTok, singer-songwriter, Suzi, is bringing their cathartic indie vocals back to Canberra.

Others may claim her as a Melbourne up-and-comer, but OGs know they were born and bred right here in the Bush Capital.

“Suzi is an act that we’ve been watching for the past year, so we’re very excited to bring her back to Canberra,” says Burntout founder, Sarah O’Malley.

Tickets will be on sale at the door and are available right now via humanitix.

Burntout’s last International Women’s Day event, CBR GRRRLS to The Front, had over 165 attendees –and who better to shine a spotlight on gender diverse line-ups?

Sarah founded Burntout Bookings during the peak of Canberra lockdowns in 2021, after searching through national line-ups and realising that there wasn’t a ton of gender diversity, “Which really frustrated me because it was such an easy fix”.

“The #MeToo movement hit the Australian music industry in a big way,” says Sarah, who also runs Canberra Women in Music. “We’ve been silenced

for the last few decades and now we’re keen to get up and have a say.”

Visit events.humanitix.com/ burntout-s-2nd-birthday-party today to book your tickets to this gig at The Polo on 8 July. You don’t want to sleep on this one.

LISTENING TO THE HEART:

C o m e a l o n g t o a w o r k s h o p t o l e a r n a b o u t t h e I n d i g e n o u s V o i c e t o P a r l i a m e n t , a n d h o w t o h a v e c o n v e r s a t i o n s p r o m o t i n g a p o s i t i v e o u t c o m e o n T h e V o i c e R e f e r e n d u m H e a r f r o m t h e s p e a k e r s P r o f e s s o r A s m i W o o d a n d M i n i s t e r R a c h e l S t e p h e n - S m i t h M L A P r o f e s s o r W o o d i s a F i r s t P e o p l e s A u s t r a l i a n , a m e m b e r o f t h e R e f e r e n d u m C o n s t i t u t i o n a l E x p e r t G r o u p , a n d p r o f e s s o r a t t h e A N U L a w F a c u l t y M i n i s t e r S t e p h e n - S m i t h h a s b e e n M i n i s t e r f o r A b o r i g i n a l a n d T o r r e s S t r a i t I s l a n d e r A f f a i r s s i n c e 2 0 1 6

6 9 N o r t h b o u r n e A v e F r e e p a r k i n g a v a i l a b l e a t t h e u n d e r g r o u n d p a r k i n g o f f R u d d S t

C o f f e e , t e a a n d s a n d w i c h e s p r o v i d e d

Your local, independent bookshop in Kingston

Canberra’s newest independent bookshop - stocking a large range of quality new books for readers of all ages.

Book talk

This week, Jeff Popple reviews three good reads for a winter’s evening. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

Kookaburra Cottage by Maya Linnell

Allen & Unwin, $29.99

Maya Linnell’s rural romances are always a good way to spend a winter’s evening and her latest book is another engaging tale. Set on South Australia’s Limestone Coast, it is a pleasant mix of romance and small-town insight, as we follow the efforts of horticulturalist April Lacey to save her family’s declining winery. Struggling against her father’s refusal to change, and having to deal with her growing attraction to English winemaker Connor, April sets out to forge her own way forward. As usual, Linnell infuses her story with a contemporary, authentic view of rural challenges and changing ways, and nice humour. Recommended.

The East Indian by Brinda Charry

Scribe, $32.99

We sell pages for all ages

Brinda Charry’s The East Indian is an evocative, picaresque tale based on an obscure historical detail. In the early 1660s, Tony, an orphaned Indian teenager, is kidnapped from the streets of London and bound to servitude on a Virginian plantation. Forced to initially work under the rule of a sadistic plantation owner, Tony embarks on a series of adventures, including journeying inland with traders and Native Americans, and eventually earns himself a position as a physician’s apprentice. This is a well described Dickensian-styled historical story that provides a timeless reflection on family, friendship, and new beginnings.

Back To Bangka by Georgina Banks

Viking, $34.99

On 16 February 1942 on Bangka Island in the Indonesia archipelago, 21 unarmed Australian nurses, and around 60 Allied servicemen and civilians, were massacred by Japanese soldiers on Radji Beach. Included among the nurses were Georgina Banks’ great-aunt Dorothy ‘Bud’ Elmes. In Back To Bangka, Banks provides a rich, two-pronged account of her aunt’s final days and her own attempts to uncover what really happened. The dramatised account of the massacre is moving and powerful, and is nicely supported by the author’s broader reflections on the event and how it was covered up, and its impact upon her family. A marvellous book.

Canberra Weekly competition winners

The winners in Canberra Weekly’s latest round of competition draws are:

Hills laundry pack: A Carrad, Braddon.

Ngapa William Cooper concert tickets: R Jones, Duffy; R Gardiner, Isabella Plains; C Townsend, Evatt; O Morgan, Evatt; S Tegen, Griffith.

Winter reading pack: R Harris, Palmerston; M McKenzie, Fisher; K Gladwish, Chisholm; D Gozzard, Ngunnawal.

22-24

JUN

PONY

Australia’s answer to Fleabag, Hazel is ready to pop pregnant but not ready to accept life changes that come with motherhood in this hilarious show from Briallen Clarke.

Canberra Theatre Centre, 22–24 June; canberratheatrecentre.com.au

ROCKETMAN: FLYING SOLO

Greg Andrew, regarded as the premiere Elton John tribute act, celebrates the 50th anniversary of the Yellow Brick Road album.

JUN

The Q, Queanbeyan Performing Arts Centre, 24 June 8pm; theq.net.au

UNTIL

SETTLED/UNSETTLED

The universal language of art explores the personal and shared issues faced by Australia’s refugees, migrants and asylum seekers.

JUN

Canberra Museum and Gallery, until 25 June; cmag.com.au

24-25

JUN

BOHO BRIDE + PSYCHIC AND WELLBEING FESTIVAL

Returns to EPIC to bring Byron Bay vibes to chilly Canberra with workshops, stalls, psychic readers, snacks and much more.

Exhibition Park in Canberra, 24–25 June; boholuxemarket.com

30-16

WINTER IN THE CITY

FRENCH MUSIC DAY

29-02

XMAS IN JULY FESTIVAL

JUN

We are bringing the French tradition of the Fête de la Musique to Canberra with live music, showcasing a variety of jazz, pop and French tunes with five concerts – enough to get you dancing! Enjoy a delicious food court with tartiflette, crêpes and mulled wine!

Alliance Française de Canberra, Turner, Saturday 24 June from 5pm; afcanberra.com.au

Experience the magic of Christmas in July at the Xmas in July Festival in Canberra! Delight in dazzling lights, FrenchEuropean winter treats, and festive entertainment. Don’t miss this enchanting celebration, the fire pits and igloos. Join us for a mid-year Christmas extravaganza. Free entry!

Parkes Place Lawns, 29 June–2 July; christmasinjuly.com.au

JUN JUL

Canberra City Centre transforms into a wonderful winter wonderland with ice-skating, real snow, live entertainment, food, drinks and more.

30 June–16 July; full program at winter.inthecity.com.au

Find more listings at canberraweekly.com.au

on GODDESS OF COMPASSION GUANYIN

To advertise here, contact Samantha on 0423 355 536 or samantha@canberraweekly.com.au

Experience a taste of France at French Music Day at Alliance Française de Canberra, 24 June.

Experience a white Christmas with the Xmas in July Festival at Parkes Place Lawns, 29 June–2 July.

The presentation of this exhibition is a collaboration between the British Museum and the National Museum of Australia. Figure of Guanyin, China, about 1700–1722 CE. ©Trustees of the British Museum, 2022

STYLE STEAL:

Samantha Jones

News that Kim Cattrall will be reprising her role as everyone’s favourite maximalist queen in the Sex and the City reboot is cause for celebration (no matter how minor the cameo). What better time to take some sartorial inspiration from the one and only Samantha Jones.

WITH FASHION & BEAUTY EDITOR, ANJA DE ROZARIO

1 Italian structured jersey corset detail midi, $378, karenmillen.com; 2 Neous Zeta baguette, $525, marais.com.au; 3 Maracuja Juicy Lipstick in ‘Cherry’, $40, Sephora; 4 Compact essential tailored blazer, $238, karenmillen.com; 5 Agave Bresley boot, $249, Debbie Maree’s Fashion Boutique; 6 High waist pleated wide leg pant, $31, shopcider.com; 7 Devon felled coat, $249.99, Forever New; 8 Tissot Lovely watch, $600, Mazzucchellis; 9 Prudence vintage slingback, $220, Wittner

WITH WESLEY SMITH, DIRECTOR

HOLISTIC WELLNESS CENTRE MANUKA LIVEWELLNATURALLY.COM.AU

Tired but wired? Time to press the reset button

Can’t switch off? Feeling on edge and irritable? Desperate for a really good night’s sleep, the kind where you wake up feeling refreshed and ready for the day? You’re not alone.

We are subject to an increasing onslaught of information and stimulation unlike anything humanity has previously known. One edition of a newspaper contains more information than someone in the 17th Century encountered in a whole lifetime – and that’s just whilst you’re eating your breakfast! Compounding this challenge is the fact that our brains have trouble separating the trivial from the important, which makes all this information processing exhausting. Sometimes, even when you have the intention to wind down and relax, modern life has other plans for you.

Typically, we find our nervous systems running faster and faster just to keep up, we become wired. As a consequence of being wired, it becomes progressively harder to switch off. Have you ever noticed how babies when they get overtired, can’t settle and become increasingly distressed? As adults, the same process is

happening, but we are better at pushing through the tiredness barrier and soldiering on. In other words, you are good at ‘switching on’ and even when you do stop for a moment, your nervous system stays on standby mode, ready to leap into action again at a moment’s notice. It’s not surprising all this go, go, go leaves you feeling deeply exhausted.

So how do we access the deep rest our bodies are craving? Try these tips: One night a week, go electronics free: Switch off the TV, turn off your mobile phone and hide the laptop. Better still, every night before sleep, turn off all devices at least two hours before you got to bed and give your body and mind a chance to unwind. Try reading an actual book, doing a jigsaw puzzle, or playing or listening to some music instead.

Include a relaxation practice in your day: Even five minutes starts to re-train your nervous system to unwind. When your mind is really busy, I would recommend a guided practice – so your busy mind doesn’t just cycle through its habitual

thoughts whilst you’re trying to relax. Get out into nature. Or learn to meditate. Both are very healing and proven to reduce stress. Let go of multi-tasking all day: Find space in each day where you can stick to one task. Your nervous system will thank you.

Remember to breathe: A few deep mindful breaths will quickly bring your mind and body into the moment and offer your nervous system a much-needed pause.

Reach out and get support if you’re struggling. Acupuncture is exceptionally good at helping your body and mind to relearn how to access deep relaxation and restful sleep, and herbal medicine can profoundly soothe an irritated and depleted nervous system. For many people, remedial massage can help you connect with your body and help you unwind.

Editor’s note: This wellbeing column provides information that is general in nature. Please always refer to your preferred health professional for advice suited to your personal healthcare requirements.

canberraweekly.com.au/puzzles

No.

ACROSS

1 floating marker (4)

3 Rundown (10)

10 Components (7)

11 Structure of crossed wood or metal strips (7)

12 Mirrors (8)

13 State of Brazil (5)

14 location (4)

15 Vexation (10)

18 Hard rock music (5,5)

20 umpteen (4)

21 Moisture removed (5)

23 i ntrepid (8)

26 Bolting (7)

27 Retinue (7)

28 County town of Dorset (10)

29 Wood heap for burning (4)

DOWN

1 Bare skin (colloq) (4)

2 Big classical music ensemble (9)

4 Partner; colleague (9)

5 Public auctions (5)

6 french resort town (7)

7 Musician, – u rban (5)

8 Gracefully (9)

9 young horse (4)

14 Planned (9)

16 flood (9)

17 Elusively (9)

19 A Jewish language (7)

22 Become liable to (5)

23 Pushes (5)

24 unusual (4)

25 Surrender (4)

BRAIN BUSTERS

1 Split is the second-largest city of which country?

2 the skeleton of Australia's largest dinosaur, the Australotitan cooperensis, was first discovered in what year?

3 Who directed the 2015 documentary Women He's undressed?

4 And who is the subject of the documentary?

5 Who released the album Depth of field in 2018?

SOLUTIONS

CANC e R Jun 22 – Jul 22

Happy winter solstice. As the sun enters Cancer and is joined by Mercury, it brings communications, relationships and finances into focus. This will be a good week to build a strong, interactive daily routine that boosts health and productivity. Avoid mix-ups this weekend.

leO Jul 23 – AuG 23

Work, your daily routine and health enter the frame over the coming few weeks, offering the chance to improve these areas. This weekend is a lovely time for favourite projects, travel and therapeutic activities. Just avoid misunderstandings and misplacing valuables.

vi R g O AuG 24 – SEPt 23

A busy and productive time can lead to improved opportunities at work, so keep an eye out for options. You’ll appreciate the chance to enjoy some relaxation and may experience a therapeutic development. Ask for clarity if you receive mixed messages from someone.

li BRA SEPt 24 – OCt 23

Venus and Mars will encourage you to be more outgoing and to enjoy the company of a diverse circle. You may enjoy a positive health or personal boost. It’s certainly a good time for health and wellbeing appointments. Double check plans this weekend to avoid delays.

SCORP i O OCt 24 – nOV 22

It’s a good time to look for proactive ways to be healthy and productive, as you’ll feel motivated to get things done and a strong work and health ethic will be uplifting. However, some financial and personal matters will require more planning than usual.

SAgi TTAR iu S nOV 23 – DEC 21

You’ll enjoy a nurturing environment and will thrive in the company of someone you feel comfortable with. An outgoing and exciting project or venture can take off, but you must be prepared to factor in the feelings or activities of someone close.

CAPR i CORN DEC 22 – JAn 20

Pluto retrograde will bring your mind to the past. If you enjoy nostalgia, you’ll enjoy your week, but if you prefer to be more forward-looking, this may be a frustrating time. It’s a good week to focus on self-nurturing and domestic comfort and security.

AquAR iu S JAn 21 – fEB 19

Venus and Mars will fire up your love life, and you’ll appreciate the opportunity to reconnect with someone special. A trip or gettogether will feel therapeutic. You may be tempted to cut corners, so avoid gambling. Far better to do research and seek security.

P i SC e S fEB 20 – MAR 20

This is a good week to invest more time and effort into your work and health. If a financial matter has been complex, you’re likely to find a solution. A personal, property or family matter will improve through research. Avoid misplacing valuables this weekend.

AR ie S MAR 21 – APR 20

You’re known as proactive and straightforward, and yet this week it’ll be important to be careful with communications, as you may experience misunderstandings and delays. Your home and family will gain focus, and you’ll enjoy taking time out with those you love.

TAu R u S APR 21 – MAy 21

Keep an eye on finances and find ways to maximise your potential. A personal or emotional investment is best navigated carefully to ensure you avoid super-high expectations and resulting disappointments. It’s a good time to look for ways to selfnurture and boost career and status.

gemi N i MAy 22 – Jun 21

Your sign’s ruler Mercury will enter Cancer next week, bringing emotions to the surface. You’ll enjoy expressing your nurturing side. Be careful to research work and bigpicture plans, as you may be prone to make mistakes in both areas.

iN THe STARS with PAtSy BEnnEtt

For personal readings, contact Patsy through her website to make an appointment, or call 0448 808 333. Facebook: facebook.com/patsybennettpsychicastrology

Instagram: instagram.com/patsybennettastrology www.patsybennett.com

Puzzles and pagination © Pagemasters | pagemasters.com

White winter

Dreaming of a white winter? Stay snug as we dream by the fire, surrounded by snow white homewares.

WIN! Cricut Joy

Step away from your inspiration boards and turn your best intentions into action with a little help from Cricut Joy, the ultimate DIY cutting machine. Make DIY pillows and mugs to keep you warm this winter or bust out a custom card or a birthday banner. Cricut Joy makes it possible to make something cute for you – or anyone – at a moment’s notice. Simply choose a ready-to-make project or design it from scratch in the Cricut Design Space app, load your material, let Cricut Joy cut or draw, and assemble with over 50+ di erent surfaces. Available at Spotlight, Harvey Norman, O ceworks, BIG W, and JB Hi-Fi. One lucky CW reader will win a Cricut Joy, valued at $349.

Enter to win

To enter, scan the QR code or visit canberraweekly.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find this competition and follow the entry instructions. Entries close 9am Friday 30 June 2023 and winner drawn same day. One entry per person per giveaway. Entrants must be aged 18+.

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1 Beginning framed print, From $170, Scott Leggo Gallery, Kingston; 2 Leon vase, $49.99, linenhouse.com.au; 3 Mara concrete side table, $309, James Lane, Canberra Outlet; 4 Roma stoneware bowl, $79.95, Luxe & Beau, Fyshwick; 5 Australian made Coast ceramic mug, $34.95, Pillow Talk

PROPERTY OF THE WEEK

REAL ESTATE Executive apartment in Braddon

Braddon 8/1 Fawkner Street

This top-floor unit offers executive living within walking distance of the hustle and bustle of Lonsdale Street and Canberra City.

Agents Troy Thompson and Marcus Cataldo agree that the location is unbeatable, particularly if you are a Raiders fan. The open plan living and dining area flows to an expansive wraparound balcony, ideal for a peaceful morning coffee or entertaining family and friends, with a stellar view of Northbourne Oval.

“You can even catch a glimpse of the Raiders training,” laughs Marcus, who has had

his eye on the Lagani Apartment complex for a while.

“The Lagani Apartments were ahead of their time,” he says. The boutique complex offers a quiet and peaceful abode tucked into the inner city.

The kitchen features large stone benchtops, a breakfast bar and abundant storage, and the second of the two generously-sized bedrooms also boasts balcony views.

“Enjoy the restaurants and cafes of Braddon on your doorstep with the Canberra Centre only a block away,” says Marcus.

2 2 2

EER 6.0

Price By Negotiation

View Contact Agent Agent Troy Thompson

Mob 0408 694 917

Agent Marcus Cataldo Mob 0401 744 964

LJ Hooker Gungahlin 6213 3999

110 Baracchi Crescent, Giralang $1,950,000 Home by Holly

71 Aprasia Avenue, Googong $1,600,000 LJ Hooker

6 Way Street, O’Connor $1,509,500 Ray White

20 Canning Street, Ainslie $1,452,000 LJ Hooker

16 Waller Crescent, Campbell $1,450,000 Belle

17 Lakeview Gardens, Jerrabomberra $1,400,000 LJ Hooker

53 Castleton Crescent, Gowrie $1,370,000 Hayman Partners

72 Hannan Crescent, Ainslie $1,370,000 Home by Holly

41 Tallara Parkway, Narrabundah $1,350,000 Hive

38 Lindsay Pryor Street, Wright $1,335,000 Hive

5 Rolfe Place, Chapman $1,320,000 Town Residential

11 Esmond Avenue, Jerrabomberra $1,160,000 McNamee

46 Waratah Street, O’Connor $1,156,000 Blackshaw

1 Hudson Place, Jerrabomberra $1,150,000 Ward

102/50 Ellenborough Street, Lyneham $1,140,000 LJ Hooker

15 Francis Forde Boulevard, Forde $1,120,000 Stone

21/171 Bugden Avenue, Gowrie $1,050,000 Michael Potter

34 Williams Street, Watson $1,020,000 LJ Hooker

38 Rochelle Street, Moncrieff $1,000,000 HIVE

27/90 Lowanna Street, Braddon $910,000 Distinct

6 Southern Close, Chisholm $910,000 Solely

30 Crozier Circuit, Kambah $901,000 Blackshaw

50 Bunima Crescent, Ngunnawal $900,000 Canberry

22 Studdy Road, Googong $885,000 Blackshaw

76 Eileen Good Street, Greenway $885,000 Independent

7/81 Kelleway Avenue, Nicholls $871,000 Stone

96/18 Austin Street, Griffith $870,000 Independent

49 Middleton Circuit, Gowrie $863,000 Hive

131 Rob Riley Circuit, Bonner $861,000 Belle

41 Vagabond Crescent, McKellar $845,000 Ray White

2 Serra Place, Stirling $840,000 Blackshaw

1/29 Tea Gardens, Gungahlin $832,500 LJ Hooker

48 Kingsmill Street, Kambah $820,000 Ray White

40 Nelumbo Street, Rivett $810,000 Civium

17 Duffus Place, Wanniassa $800,000 Home by Holly

30 Mileham

- Super-sized fully serviced lots ranging from 850m2 to 1,547m2

- The largest lots at the lowest prices within 30 mins of Canberra’s CBD

- Freehold Land with no time limit to build (save now, build later)

- Spend less on your land leaving you more $$ to build your new home

- 30 mins to Canberra’s CBD and under 20 mins to Queanbeyan

- Secure your chosen lot with $0 initial deposit

Ray White

74/81 Constitution Avenue, Campbell $538,500 Stone

2/29 High Street, Queanbeyan East $537,000 Fuse

305/50 Eastlake Parade, Kingston $528,000 Blackshaw

412/55 Currong Street North, Braddon $483,000 LJ Hooker

114/15 Irving Street, Phillip $475,000 Hayman Partners

12/10 Ipima Street, Braddon $431,237 Independent

92/72 College Street, Belconnen $430,000 Ray White

139/64 College Street, Belconnen $430,000 Suburbia

21/14 Playfair Place, Belconnen $429,000 Ray White

313/17 Dooring Street, Braddon $420,000 Archer

81/64 College Street, Belconnen $420,000 Distinct

29/37 Chandler Street, Belconnen $410,000 LJ Hooker

13/8 Edmondson Street, Campbell $372,000 Blackshaw

32/311 Flemington Road, Franklin $337,500 LJ Hooker

Data is provided by agents. Source: Realestate.com.au

Request

price lists

LAUNCHING

Aster is a contemporary mix of townhouses and apartments. Located in North Coombs, one of Canberra’s most nature rich suburbs, Aster provides picturesque vistas and outdoor opportunities all while being ideally located only minutes to local shops, parks and restaurants.

Be inspired by an attentive selection of spacious 1, 2, 3 and 4 bedroom layouts, designed to improve your lifestyle. Featuring open plan living, large courtyards, balconies, and well considered inclusions, these alluring residences will be a place you can call home.

Apartments from $430,000. Townhouses from $799,000.

Display Suite Now Open Saturday & Sunday 11am - 3pm

Cnr John Gorton Drive & Southcott View, North Coombs

For more information contact Andrew Ligdopoulos 0408 488 148

Artist’s Impression

EER: 2.0

25 ANTILL STREET, DOWNER

3 BED 1 BATH 2 CAR

Prime Development Opportunity with Excellent Connectivity!

Introducing a remarkable property offering a generous 854m2 corner block with RZ3 land zoning, perfectly suited for potential development sites. This sought-after location provides the ideal foundation for creating a lucrative development project. With its close proximity to the light rail, connecting Dickson, the City, and Gungahlin, this property offers both convenience and investment potential.

The residence features 3 bedrooms, providing comfortable living space for residents or potential tenants. As you step inside, you’re greeted by a warm and inviting ambiance, thanks to the double glazed windows and doors that create a tranquil and peaceful atmosphere. The wellappointed bathroom, being recently renovated, caters to everyday needs, while the 2 car spaces under the carport offer convenient parking solutions.

OPEN TIMES

SAT 17 JUNE 11AM - 11:30AM

MON 19 JUNE 5PM - 5:30PM

AUCTION ON SITE, SAT 8 JULY 10AM

JASON ROSES 0431 419 847

JASON@VERVPROPERTY.COM

VERVPROPERTY.COM

PROPERTY MANAGEMENT HAS CHANGED IN 2023

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