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From the editor

Regular readers will be familiar with my “reasons to be grateful” that round o most columns. It’s not Pollyanna syndrome, as some cynics might grumble; it’s science! Developing an attitude of gratitude is one of the simplest ways to improve your satisfaction with life, according to Forbes contributor, Amy Morin, who cites seven scientifically proven benefits:

Relationships: Not only is saying thankyou polite, acknowledging other people’s contributions can help you win new friends and create new opportunities. Physical health: Grateful people experience fewer aches and pains and report feeling healthier than average. Psychological health: Gratitude reduces depression and toxic emotions. Reduced aggression: Grateful people experience more empathy and a decreased desire to retaliate. Better sleep: Spend just 15 minutes jotting down a few grateful sentiments before bed and you may sleep better. Self-esteem: Rather than becoming resentful toward those who have more money or better jobs, grateful people are better able to appreciate other people’s accomplishments. Mental strength: Recognising all you have to be thankful for, even during testing times, fosters resilience. There are no rights or wrongs about what you express gratitude for; it’s your call, no judgement. Underlying my daily expressions of gratitude is a deep, abiding appreciation for the gift of life, not to be taken for granted.

So today, take note of one thing you’re grateful for. You can thank me later (winky face).

Leeson, CEO of Lifeline Canberra and Brett Norton, Managing Director of OPC practise dance moves ahead of Lake Rattle & Roll on

October. Photo: Kerrie Brewer.

Twist a world record with Lifeline Canberra this October

Inspiring new freedom of movement without constraints of gender roles, the twist took the world by storm in the 1960s. While many dance moves have come and gone, the twist remains – and, this spring, Canberrans are invited to join a world record attempt for the most people doing the twist together. Hosted by OPC and Lifeline Canberra, Lake Rattle & Roll will see the classic Chubby Checker tune sing out across Lake Burley Griffin on Sunday 8 October.

“It’s a bit of an iconic dance; it’s lively, easy to dance to, the music is infectious, the more you play it the more you want to,” says Brett Norton, Manager Director of OPC.

While scrolling through social media, Mr Norton stumbled across the story of the world’s largest twist dance. The event took place at Trustmark Park in Pearl, Mississippi back in 2014 with 3,040 keen dancers taking part.

“I thought, ‘my goodness me, if that were in Canberra, we would smash it’. I started to think about where and the easiest place to do this type of thing would be on an oval, and I’m looking at a map and looking at our lake. I thought we could create a lifeline and who better to do it for than Lifeline Canberra,” he says.

Having worked with the crisis support services for many years through OPC, an It support company, Mr Norton says the work that Lifeline Canberra does makes an incredible

difference to our local community. He says the charity is always there when needed.

“Lifeline Canberra support people going through a difficult time with mental health, and it is such a real problem, everyone one of us, if not impacted directly, certainly we know someone who is. It resonates very loud,” he says.

Marking the start of Mental Health Week (the second week of October), Mr Norton says Lake Rattle & Roll is a great way for the community to acknowledge the incredible work of Lifeline Canberra. Attendees are encouraged to bring a speaker or radio with them to tune into Hit 104.7 playing The Twist on the day. A simple twist of the hip, the dance is accessible for all ages and abilities; however, you need to be able to dance for five minutes to be included in the world record attempt.

“If you stop, then one of the marshals who will be monitoring may catch you out and you will be subtracted from the number of people dancing,” he says.

Attendees are encouraged to dress up as their favourite 1960s figure or celebrity. Mr Norton has picked out a pinstripe suit that harks back to the Blues Brothers.

An estimated 5,000 people would be required to cover the circumference of the lake, while 3,041 are needed to break the world record. Registration is required and can be done up until the morning of; joining the attempt is free with every registered

participant receiving a certificate if successful.

While not mandatory, the option to donate to Lifeline Canberra is available on the registration website. Carrie Leeson, CEO of Lifeline Canberra, says any donations will be appreciated, and the day is about connecting with the community and taking steps to improve your wellbeing.

“We will spark a conversation around mental health and that’s ultimately what we want to do, keep people talking, keep people connecting,” she says. “Who doesn’t want to sit around a table on New Year’s Eve and say they broke the world record this year?”

While getting the word out about the record attempt, Ms Leeson says they have visited construction sites and hardware stores, and invited volunteers to get down at the recent Southside Bookfair, with everyone involved having a great time.

“Whether you can or can’t stand, how much or how little you can move, it’s just about coming down and doing what you can. We saw all versions of it at the Bookfair; It’s incredible,” she smiles.

According to Ms Leeson, the dance left people feeling positive and upbeat, with volunteers humming and singing for hours afterwards. The funds raised will go towards Lifeline Canberra’s crisis support and bereaved by suicide support services. Only four per cent of funding comes from Government sources, leaving the local charity to rely heavily on community generosity.

“It’s not a requirement for people to donate,” she says. “The important thing is that we come, connect and support each other and that we have fun together and as a community, we create a lasting memory.”

Lifeline Canberra’s 24-hour crisis support line is staffed by a small team of compassionate, highly trained volunteers who provide mental health support. One call can change a life and with each call costing $26, for less than the price of a movie ticket and popcorn, you can help save a life.

“If people wanted to donate and they wanted to know what they could donate towards, as little as $26 go towards changing someone’s life forever,” she says.

Ms Leeson says that with the rising cost of living and other environmental impacts, they are still predicting the worst to come in terms of mental health. The pandemic increased call demand by 40 per cent, and the number of calls answered across the country hit a high of 3,500 on the first day of lockdown and it is yet to drop below that. Calls continue to be more complex and take longer, meaning more supporters are needed.

Join the record attempt and show your appreciation for Lifeline Canberra at Lake Rattle & Roll on Sunday 8 October at 9am. Register online at opc.com.au/twist

- Jessica Cordwell

Brett Norton, Managing Director of OPC and Carrie Leeson, CEO of Lifeline Canberra (front and centre) and their teams practise dance moves ahead of Lake Rattle & Roll at Lake Burley Griffin on 8 October. Photo: Kerrie Brewer.

Barr allegedly stymies ALP kangaroo cull review

First, I was pleased to see the federal government announce it was buying some 220 Tomahawk cruise missiles (range 1,500 kilometres). For maximum effectiveness, it does need to put them on our six Collins Class submarines and not just on our three Air Warfare destroyers. It was also good to see AUKUS get up at the ALP Conference.

Closer to home, I was very concerned to hear from some local Labor party rank and file members that despite the efforts of the Gungahlin Branch in passing a motion to have the ACT government conduct an independent review of the kangaroo cull, and then have 268 out of the 270 delegates at the ALP’s ACT conference back that motion, nothing has happened. I’m told, allegedly, it has been stymied by the Chief Minister’s office. I can’t see why Andrew Barr would not bow to the wishes of his rank and file and have an independent review. What could he lose by doing so?

I’m advised that the methodology to

estimate the number of roos in Canberra is flawed. It overestimates the number by at least 30 per cent and doesn’t take into account the devastating effects of the Black Summer bushfires that destroyed 80 per cent of their habitat in Namadgi National Park. Apparently the “culling calculator” is used to determine the number of roos and it’s about as reliable as the robodebt algorithm.

It also seems the government ignores the fact that roos seem to keep weeds under control. My ALP sources tell me that more roos would probably have helped keep down the infestation of St John’s Wort (that dreadful prolific yellow weed). An example of this is Farrer Ridge where nearly all the roos were shot and the weeds then proliferated as a result.

The picture my ALP mates portrayed was one of an arrogant CM, who everyone in the party is afraid of crossing. If you are in power for too long, hubris and a dictatorial attitude can creep in. It seems

the robust internal debate the ALP used to be famous for is missing now in the ACT.

That’s not good. I can recall in about 1998 our then CM Kate Carnell saying to the Liberal party room we should all agree with her on something as she was the best thing going for us. While she was probably right there, we all dismissed it with a “don’t be silly, Kate, no one is indispensable” – and she pulled her head in. I can also recall her sensibly saying that she would not be around forever.

I detect the population is tiring of Andrew Barr, but whether that’s enough for him to be voted out, or his party tapping him on the shoulder, is unlikely. I would, however, call on him to have an independent kangaroo cull review and think seriously about handing over the reins to someone else. Even the best politicians can stay too long – just look at the redoubtable Maggie Thatcher.

Editor’s note: Bill Stefaniak is founder of the Belco Party and former Canberra Liberals MLA.

Belconnen Men’s Shed recognises carer for heartfelt approach

Putting the care in carer, Gerry Andrews visits the Belconnen Community Men’s Shed (BCMS) multiple times a week, assisting his clients, including people with intellectual disabilities, to make their own work. His diligent and heartfelt approach has not gone unnoticed by the leaders of the organisation, who have recently awarded him a lifetime membership.

“His care, his respect for his clients, his ability to relate to the clients is a fantastic example to all of us in the shed,” Gordon Cooper, BCMS president, says.

Preferring to call himself a carer rather than a support worker, Gerry says he doesn’t want to ever be someone who doesn’t care for his clients. Building strong relationships with his clients, their families and the members of the shed, Gerry has left a lasting impact on those around him.

“It was really heartwarming to be acknowledged for the stuff I do,” Gerry says. “I love this place; they help

me a lot and I help them a lot.”

BCMS opened its doors in 2014 as a space for local men. Members and visitors come to the shed and participate in woodworking, metalworking, lead lighting, welding, and electronics.

The shed is open five days a week, and Gerry is there almost every day with one of his clients, working with them to create projects of their own imaging or design. A skilled woodworker, Gerry helps to enable his clients with skills that can improve their lives.

One of his clients, Ryan Gilligan, has been able to start his own microbusiness, RecycleAbilities, selling pieces that they have made together. For Gerry, it isn’t about being able to start a business; his main motivation is teaching skills that can improve day-to-day life. He says the skills are valuable to everyone but can make a huge difference for people like his clients.

“After we started working here, [Ryan] started

fixing stuff at his own house because I taught him how to use tools, and it is genuine help – like Venetian blinds have fallen down and flyscreens, and he can fix them,” says Gerry.

According to Gordon, the shed sees about six or seven carers coming through regularly, but Gerry is a cut above the rest.

“He’s a very gifted woodworker but he’s also got a heart that touches his clients, he understands them, and he is incredibly patient,” Gordon says.

- Jessica Cordwell

Gordon Cooper (left), president of Belconnen Community Men’s Shed, awarding Gerry Andrews with a lifetime membership.

Photo Kerrie Brewer

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All the amenities of the local Sutton community are within walking distance including the amazing bakery and school. Both Gungahlin Marketplace and the revitalised Dickson shops are within a 15-minute drive, and the CBD is only 20-minutes away.

Play a direct role in conservation and live in one of the most desirable, well-connected locations in the region!

Find out more by visiting our website or attending an inspection on Saturday 19th August 12:30pm to 4:30pm.

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CELEBRATE FATHER’S DAY WITH

Hope blooms thanks to daffodil-funded cancer research

Every four minutes, someone in Australia is diagnosed with cancer; and one in two people will be affected by the disease. But Daffodil Day, on Thursday 31 August, is the Cancer Council’s annual fundraising campaign, giving hope to cancer sufferers and their families.

“We can give for all the people who’ve been affected by a cancer diagnosis in the Canberra region, whether that’s you, or someone close to you,” Verity Hawkins, CEO of the Cancer Council ACT, said. “2023 marks 37 years of Daffodil Day – we know how passionate Canberrans are about giving to those in need, and that is what Daffodil Day is all about.”

Over the last two decades, the Cancer Council ACT has funded more than $2 million in local ACT research – “And that is all thanks to our generous community,” Ms Hawkins said.

This year, two ACT scientists, both at the Australian National University, each received $75,000 grants from the Cancer Council earlier this year: Emeritus Professor Philip Board to develop a new approach to stop breast cancer, and Dr Olga Zaytseva to discover new therapies for brain cancer.

Canberrans can support the Cancer Council’s work by buying daffodils at Canberra shopping centres, donating to cancer research online, or by registering as a Yellow Fundraiser.

“Every person who donates or buys daffodils will be helping us to continue investing in these vital research programs,” Ms Hawkins said.

“Thanks to investment in research like Professor Board’s, huge advancements have been made in cancer prevention, screening, and treatment, which has helped increase survival rates from 51 per cent in the late 1980s to around 70 per cent.”

Ten years ago, Professor Board discovered that the enzyme GSTO1 contributes to cancer growth, and can protect breast cancer stem cells from anticancer drugs; the stem cells can survive, and the cancer re-emerge years later. For the past five years, he has been developing inhibitors, which block the enzyme’s action.

“If we can inhibit this enzyme, we should be able to eliminate the cancer stem cells that remain after chemotherapy,” Professor Board said. “That would prevent the cancer from reoccurring.”

Professor Board hopes that the inhibitors could

be used in clinical trials for people within five years. But research is “a very costly enterprise”. Without the Cancer Council’s support, he says, “we wouldn’t be able to do the work”.

“It’s go or no go. We absolutely need the money and even more money to pursue this. If we don’t have the money, then we just can’t do the experiments… The grant from the Cancer Council is absolutely necessary.”

Dr Zaytseva hopes to develop the first new targeted therapy for brain cancer in 30 years, killing cancer cells while leaving healthy cells intact. Her lab discovered that a mutated gene in fruit flies causes brain cancer; because the flies are genetically similar to humans, she can study cell growth and cancer.

“The fact that the Cancer Council is supporting this research means that we have hope of … making breakthroughs,” Dr Zaytseva said. “That is going to give hope to some of the patients that are affected by cancer. So in terms of the big picture of Daffodil Day, they do an amazing work, giving people hope.” Visit daffodilday.com.au/act for more information.

- Nick Fuller

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Canberra world champ tears up the croquet greens

Now that Matilda mania has subsided a little, it’s time to acknowledge Canberra’s (and Australia’s) new world champion –23-year-old Jamie Gumbrell, who won the Golf Croquet Women’s World Championship in England. While the entire country was infatuated with the Soccer World Cup, 17 countries were battling it out in Sussex County, including Jamie representing Australia, who defeated the European champion to take the trophy.

The game has come a long way from when the Canberra Croquet Club, near the Hyatt Hotel, was a women’s only croquet club in 1928. It’s no longer a retiree’s game; it’s an all-ages competitive sport held at an elite global level every four years.

It’s a test of endurance –mental and physical – and in the

semi-finals, Jamie had to play best of five games, which can last up to six or seven hours.

“You need to be accurate in your shots but also mentally strong,” Jamie told CW from Sussex. “During the last match, I was completely oblivious to anything else going on other than the game. Even during the lunchbreak that we had, I just sat there on my own just focusing. It requires an immense amount of concentration.”

In the finals, Jamie played against New Zealand, England and Egypt. (Golf croquet uses the same greens and equipment as croquet but has different rules). Golf croquet originated in Egypt and the country has been a world leader for a few years – until now.

To prove it, Jamie has a trophy, medal and plate. Prize

money is a little way off for the emerging world-class sport.

“There’s almost no money in it. It’s completely self-funded,” Jamie said. “Some events have prize money but that really only covers your entry fee.”

Jamie’s achievement is impressive given that Canberra has only one croquet club and therefore, a lack of competition. She has to join NSW state competitions in order to compete. She has been professionally coached in an under 21s development squad organised by the Australian Croquet Association.

Jamie reckons the lawns in West Sussex, compared to Canberra, are a lot slower and greener, thanks to England’s damp climes.

“It was an amazing experience just to be part of, but to come out from the competition having

just won feels surreal,” Jamie said. “It was also really nice to have so many people watching me [on livestreaming] and supporting me through it.”

- Georgia Curry

Golf Croquet Women’s World Champion Jamie Gumbrell in action.

No such thing as a weak Achilles heel amongst people with a disability

If I told you a Canberra mother of five runs half-marathons regularly, you’d be impressed. If I said she was blind, you’d probably doubt my journalistic integrity.

Liz McLarnen, 66, is nothing short of incredible. She is just one of many athletes who belong to Achilles Canberra, which helps people with disabilities engage in an active lifestyle.

Despite losing her sight 20 years ago to a genetic condition (retinitis pigmentosa), Liz has notched up four half-marathons (21.1 km), 321 Park Runs, and this weekend she’s heading to Melbourne with 111 other Achilles members from around the country for a short 10km – and 5km – run.

“I’ve been involved with Achilles for 10 years and when I started running at 56, I couldn’t even run 100 metres,”

Liz says. “Every time I do one, I say I won’t do it again. I’ve now registered to do the Lake Macquarie half marathon [in August]. I’ll just do one more.”

It’s a leap of faith to run without sight. Achilles provides a safety net for that leap of faith. Volunteer Achilles guide Tim Dawson says the Achilles Canberra chapter boasts former (medal-winning) Paralympians in their late 70s.

“As a guide, you hold a tether in your hand, a figure of eight strap,” Tim explains. “Our hands are really close together as we run side by side. I can give little nudges to push them this way or that if necessary.”

Tim is inspired by Liz, whom he guided on last year’s half-marathon in Dubbo. Liz even offers to babysit

his toddler for him, when she’s not caring for her own grandkids.

On a Sunday, the Achilles Canberra team can be seen training on their home track around Lake Ginninderra.

“They do the course so often that they’re almost leading us,” Tim says. “I’ve done the course with Liz and she’ll say ‘hang on a minute, should this be coming up?’ And I’ll say ‘yes, you’ve got me, I haven’t told you yet’.”

Liz also has admiration for her Achilles guides.

who has sight. They have to watch my feet, my shoulders, my head.”

When Liz participates in Run Melbourne this weekend, she’ll only have a 10-minute break between finishing the 10km run and starting the 5km run. It all depends on whether she completes the 10km run within 60 minutes.

You’ll be relieved to know that last week Liz took a cruise to the Pacific Isles and put her feet up.

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“Some of them will count down the number of steps until you turn a corner, it’s quite a skill,” Liz says. “It’s a lot more difficult than it sounds: turning left in three, two, one, now. I don’t know how guides do it. For me, it’s really easy. All I have to do is hold the tether and run. I think it’s harder for a person

to the editor

Shameful Northbourne Avenue

“Liz is so positive, and that story is repeated 100 times in our club,” Tim says. “It’s a place of positivity. We’d like to get more people in, for people with any disability not just vision impaired. We have too many volunteers and not enough athletes.”

For more information, visit achillesaustralia.org.au/canberra or find Achilles Canberra on Facebook.

- Georgia Curry

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No one in their right mind can say that landscaping along the city’s Northbourne Avenue major entry point is reflective of a magnificent, planned city. I spend countless hours apologising for this and the same wasted time trying to explain

how something so bad can occur in the Nation’s Capital, known for its intellect. If the government won’t fix it, they surely need to maintain it better because at the moment it is obvious that it’s dreadful.

- John Lawrence, Flynn

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Liz McLarnen (centre) is blind but last year completed a half-marathon (her fourth) in Dubbo guided by her Achilles Canberra volunteer, Tim Dawson (right).

National Capital Private Hospital 25 years of

National Capital Private Hospital

National Capital Private Hospital celebrates 25 years of serving the ACT community and the surrounding regions this August.

The hospital was opened in August 1998 by the then ACT Chief Minister, Kate Carnell. Since opening, it’s almost doubled its capacity, from 88 to 148 beds, as well as expanding the number of operating theatres, and building a six-storey extension in 2016. It’s co-located with Canberra Hospital, with many of the specialists working across both hospitals.

The hospital has also introduced new technology to improve patient experience, including robotics such as the da Vinci Xi Surgical System that enables precision surgery, in 2017.

The hospital has also been recognised as a Centre of Excellence for lower limb Joint Replacement (COEJR) and Robotic Joint Replacement (COERJR) by SRC CARE, the first outside the United States.

This dual recognition places National Capital as a world-leading site for Joint Replacement and Robotic Joint Replacement with only two peers globally achieving this accreditation.

This year, the hospital commenced a Trans catheter Aortic Valve Implantation (TAVI) Program – this is a minimally invasive procedure that involves replacing the aortic valve in the heart. This is normally major open heart surgery; however, it can now be undertaken via the minimally invasive route for those patients who cannot undergo the larger procedure.

The hospital’s Director of Nursing, Leanne Kirkpatrick, has seen National Capital’s growth first-hand since joining the hospital in 1998. She initially joined in a part-time role, however, she enjoyed it so much she

took on a full-time job and stayed. Some of Leanne’s standout moments in her 25 years at National Capital have been organising a wedding overnight for a young cancer patient who was dying.

“We rushed around organising a wedding overnight, even raiding the hospital garden for flowers for the ceremony,” Leanne said. “At the ceremony, there wasn’t a dry eye in the room.”

Another memorable incident was when she persuaded a local pilot to fly an organ recipient to Sydney when there were no other transport options available, enabling him to receive his new heart. “We had to think outside the box to find a way of getting the patient to Sydney, but we managed it,” Leanne said.

After-hours manager, Barbara (Barb) Tye, also joined National Capital Private soon after it opened and loves the supportive, family-friendly culture. One of her favourite memories was when the hospital stepped up to support the relief efforts during the Canberra fires in January 2003.

In addition to long serving staff like Leanne and Barb, the hospital also recently welcomed new members of the team. Enrolled nurses Minseo Kim and Natasha Lee, registered nurses, Reeta Dhungana, Cherry Ng, and Lachlan Skill, have all recently started their careers at National Capital.

Looking ahead, there are exciting times on the horizon for National Capital. The hospital is part of the ACT Canberra Hospital master plan for expansion. The collaboration of public and private services will enhance health outcomes and amenities for the ACT and beyond.

To find out more, visit nationalcapitalprivatehospital.com.au

Back Row: Elizabeth Porritt (GM) Megan Clarke, Kerry Rodway (25 years), Megan Ironside (24 years), Lachlan Skill, Monique Kruska, Beda Realuyo, Joycelyn Thompson, Simon Stacker Front Row: Barb Tye (25 years), Annie Wheeler (25 years), Theresa Moran, Rebecca Monterosso, Natasha Lee, Minseo Kim, Leanne Kirkpatrick (25 years), Cherry Ng, Reetu Dhungana.

Back Row: Simon Stacker, Lachlan Skill, Cherry Ng, Kerry Rodway, Megan Ironside, Elizabeth Porritt (GM). Front row: Minseo Kim, Barb Tye, Annie Wheeler, Natasha Lee, Leanne Kirkpatrick (DON).

Minseo Kim, Lachlan Skill, Natasha Lee, Cherry Ng, Reetu Dhungana.

Barb Tye (25 years), Annie Wheeler (25 years), Leanne Kirkpatrick (DON) (25 years), Kerry Rodway (25 years), Megan Ironside (24 years).

HAVE YOU HEARD?

GIVIT donation of the week: Lego

GIVIT is working with an organisation in the ACT helping children and young people who are experiencing homelessness or are in crisis. They are requesting the donation of Lego for a stop motion picture workshop as part of their Workshop Wednesdays, which aim to engage young people to connect, collaborate and create something they can be proud of. Generous Canberrans can donate Lego or funds to purchase new Lego with 100% of money received by GIVIT used to purchase this item. To donate or fund, visit givit.org.au/whatsneeded, search Category: ‘Lego’; Location: ‘ACT’.

Friends of ANBG Thursday Talks

The next Friends of Australian National Botanic Gardens (ANBG) Thursday Talks are on 24 and 31 August 12.30-1.30pm at ANBG Visitor Centre Theatrette. Gold coin donation is desirable. First up, Bronwyn Saunders, a children’s author, looks at how her book, Diprotodon: A megafauna journey, came about and the manuscript’s own journey through research to publication. On Thursday 31 August, Professor Adrienne Nicotra presents ‘Living on the Edge’, discussing how plants from extreme environments (deserts and alpine) respond to and tolerate extreme heat and cold.

Macca’s Month for Kulture Break

During August, 20 cents from every McCafé coffee purchased in the ACT is being donated to local not-for-profit Kulture Break to help it continue to build the mental and physical resilience of Canberra’s young people. To date, McDonald’s has donated over $200,000 to Kulture Break as part of its ongoing support for the local community.

HerSmile High Tea

Fundraising for the YWCA’s YHomes housing project in Ainslie, HerSmile Canberra, a local Canberra business and confidence-building experts, will host The HerSmile High Tea and Fashion Show at The Abbey in Gold Creek on Saturday 9 September. With a decadent high tea, performances, a fashion showcase, and guest speakers sharing their personal stories of finding confidence and happiness, it promises to be an inspiring event. Tickets via Eventbrite. More info: contact Adele at adele@hersmile.com.au or 0422 572 133.

Wattle dance

The Monaro Folk Society presents ‘Welcoming the Wattle’ on Sunday 27 August 2-5pm at Folkdance Hall, 114 Maitland St, Hackett. Wave winter goodbye and kick up your heels at the lively music played by Paverty, Canberra’s premier bush band. Bob Buckley will teach and call the dances so no previous dance experience is needed. Please bring a plate of refreshments to share. We will serve tea, coffee and nonalcoholic yellow drinks. Tickets (cash only, at the door only): $25 adult; $23 concession; $20 MFS, interstate dancers, Dance Delights; $10 student; u18 free. More info: monarofolk.org.au

CWA Awareness Week

Sunday 3 to Saturday 9 September is CWA Awareness Week. Its focus this year is on increasing awareness around the term neurodiversity and neurodivergent conditions (such as ADHD, autism, dyslexia and Tourette Syndrome), and the challenges those with neurodivergent conditions face, particularly women and children in rural and regional areas of NSW. Gungahlin Branch is hosting a combined Father’s Day/Awareness Week Stall on Saturday 2 September 9am-1pm at Gungahlin Village (outside Coles). An assortment of handcrafted/knitted items, jams, relishes, chutneys, pickles, and baked goods, as well as CWA merchandise, including recipe books and tea towels, will be available for purchase. We will also be running a special Father’s Day Raffle. Payment by cash or card.

Southern Tablelands Group is holding an all-day Group Festival on Friday 8 September from 9am at Goulburn Community Centre, Auburn Street and the CWA Rooms, 2 Montague Street. Activities include free Devonshire teas all day in the CWA Rooms, children’s art exhibition, handicraft demonstrations, guest speakers on neurodiversity/ADHD, and Southern Tablelands individual Branch displays.

Probus Club

Ngunnawal Combined: We hold our monthly general meeting on the fourth Monday of every month at Gungahlin Lakes Golf Club. The next meeting is on 28 August 10.30am. Following the meeting, we usually have interesting guest speakers covering a range of topics, and enjoy lunch afterwards. More info: call 0402 513 304 or email our secretary bharry1@bigpond.com

Canberra Jung Society

At our next meeting on Friday 1 September, Sally Holliday will be speaking with us on ‘Transpersonal Art Therapy and Counselling’. We meet at MacKillop House, 50 Archibald St, Lyneham (and by Zoom) 7.30pm for refreshments, guest speaker at 8pm followed by Q&A. Guests $15; Seniors/Concession $10. On Saturday 2 September, Sally will lead an outdoor workshop on ‘Deepening Nature - Connection for Wellbeing’. More info: CanberraJungSociety.org.au or 0406 375 670.

*Tourism Australia did a worldwide survey and asked residents of 14 countries which of 16 nominated tourist accommodation destinations in Australia they found most desirable - 11 countries voted Jamala Number 1.

social scene

Lifeline Canberra 2023 Women of Spirit Awards, Gandel Hall, National Gallery of Australia. Photos Kerrie Brewer

BRUNCH Father's Day

This vegetarian recipe maybe titled ‘In Hell’ – yet devouring it is anything but. Based on shakshuka, meaning ‘all mixed up’, it’s a perfect way to kick o any haphazard day. No matter what you have planned for Dad, a long sleep-in followed by a hearty brunch is a great way to start.

WITH TASTE EDITOR, ANJA DE ROZARIO

In Hell

Serves 4

300g potatoes, sliced into chunky shards, skins on

3 Tbsp extra virgin olive oil

1 brown onion, thinly sliced

1 red capsicum, seeds removed and thinly sliced

3 garlic cloves, thinly sliced

2 whole dried red chillies

1 tsp chilli flakes

1/2 tsp turmeric

1 tsp paprika

1 tsp fine salt

1 tsp dried oregano

2⁄3 cup (170ml) tinned crushed tomatoes

5 eggs

2 Tbsp aioli

1 Tbsp Chilli Crisp (see below)

1 lemon, cut into wedges

1 bird’s eye chilli, sliced, and finely chopped parsley (optional)

Boil the spuds in salted water until tender, about 15 minutes, then drain.

In a large deep-frying pan, heat 2 tablespoons of the olive oil over medium heat. Sauté the onion and capsicum for 5 minutes, until the onions are beginning to turn golden. Add the garlic and dried chillies and sauté for a further 2 minutes.

Add in all the remaining spices, salt and oregano and stir until it is well mixed. Then toss in the potatoes and the remaining 1 tablespoon of olive oil and stir well. Combine the tomatoes and 2⁄3 cup (170ml) of water and pour that in too. Simmer for 5 minutes, until it begins to reduce slightly.

Make some little wells with the back of a spoon for the eggs. You can evenly space them for serving or, if you’re me, deliberately cluster them together –because being the devil’s advocate is par for the course in this one.

Crack in the eggs and reduce the heat to low. Do not stir once the eggs are in. Allow them to poach for 5–7 minutes, covering for the last 3 minutes.

Serve with aioli, Chilli Crisp oil and bird’s eye chilli … or don’t. Definitely add the activity of lemon squeezing to the agenda.

Chilli Crisp topping

1/4 cup (20g) chilli flakes

2 Tbsp sesame seeds

1 tsp fine salt

1 tsp chicken-style stock powder

2 garlic cloves, crushed

1 cup (250ml) peanut oil

1 Tbsp crispy fried shallots

1 tsp Szechuan peppercorns

Combine the chilli flakes, sesame seeds, salt, stock powder and garlic in a heatproof bowl and set aside.

Heat the peanut oil, fried shallots and peppercorns in a medium saucepan over medium–low heat until the mixture simmers. Continue cooking for 2–3 minutes, then carefully pour it over the spice mix, allowing it to crackle. Let it cool, then store in a jar in the fridge for up to 3 weeks.

Images and text from Every Night of the Week Veg by Lucy Tweed, photography by Lucy Tweed. Murdoch Books RRP $39.99.

Hot tip: One egg each + one for the pan, or the devil in this case.

Answer the call of The Hello Girls at Canberra Theatre Centre

Hot on the heels of the female-led Barbie movie, feminism and women in power are in. Long before the Mattel doll, a group of women changed the face of warfare when the US Army called them to service during World War I. Their story is captured in The Hello Girls musical coming to Canberra Theatre Centre on 7-9 September.

1917: a time when no women but nurses were employed by the army, and Western frontline communications were weakening, a decision was made to do something drastic – employ more women. Requirements meant applicants had to be fluent in

French and English and have switchboard skills; over 7,000 women applied and only 223 were accepted. This is the story of five of those women.

“These women go off to war and serve their country and are changed through the process. It’s really a story about female rights and human rights and the fight for equality for women,” says Petronella van Tienan, who plays Helen Hill.

Returning from war, the ‘hello girls’ weren’t given the same aid and support that the men received; as they weren’t considered part of the army, they didn’t have the same

entitlements. However, the women were paid, wore uniforms and were on the frontline, holding down the same jobs as the men, says Ms van Tienan. Their story is a reminder of what is happening in the world today, she says.

“There are injustices happening in the world still when you think about the queer community, climate change, the fact that there’s still a third world in our society. We are

still needing to fight for impactful change that’s going to allow every individual to have an equal chance,” she says.

After the success of their debut production, Urinetown the Musical, Heart Strings Theatre Co. brings another exciting production to Canberra. A cast of local and interstate actors brings to life this show about trailblazing women, hoping to leave audiences feeling

Ylaria Rogers (left), Kaitlin Nihill, Rhianna McCourt, Petronella van Tienen and Jessy Heath are The Hello Girls, at Canberra Theatre Centre, 7-9 September. Photos: Kerrie Brewer.

inspired and uplifted.

“Every individual can make a difference and can make an impactful change in the world. We can’t sit back in apathy and let these injustices continue to happen; we need to use our voices and our influence to create the change that we want to see,” the actor says.

According to Ms van Tienan, the characters are relatable to any

audience – from the feisty and authoritative to the young and naïve, we see the women grow together. Her character learns from the other ‘hello girls’ that women don’t have to be pigeonholed.

“Women who are small and sweet don’t have to be just that. Women can be everything – they can be fiery and swear and be sweet and loving and nurturing and have anger and passion,” she says.

While tackling tough topics, the show promises to be fun, bright and uplifting with song, dance and entertainment for audiences of all ages.

“You’ll hear some delicious harmonies, some wonderful voices … You will see singing and dancing and we’ll be speaking fluent French and working switchboards. It will be a beautiful cohesive piece of theatre,” smiles Ms van Tienan. Hear the calls of The Hello Girls at Canberra Theatre Centre, 7-9 September; canberratheatrecentre. com.au - Jessica Cordwell

Auction

Friday 10 November

Tickets: capitalartspatronsorganisation.org

CAPO Patron: Bree Pickering Director, National Portrait Gallery

Petronella van Tienan takes the stage in The Hello Girls at Canberra Theatre Centre, 7-9 September.

Luke Chiswell Good Luck

Consider the future we’ll leave for The Children

From Mad Max to Waterworld and Terminator, there is no shortage of post-apocalyptic doomsday productions for our viewing pleasure, capturing a world far removed from ours. What happens when doomsday is now, and the enforcer isn’t a robot from the future but the consequences of our actions? Exploring the aftermath of disaster, The Children comes to ACT Hub in Kingston from 31 August to 9 September.

In a small cottage on the East Coast live two retired nuclear scientists, Hazel and Robin, farming and trying to live a healthy lifestyle. One day, an old colleague, Rose, comes to their door. Reuniting after many years, Rose’s intention isn’t immediately clear, but we soon learn more about the scientist’s history and motivations.

“The women are friendly, but a little bit spiky at times, but they have more in common than they don’t. It’s about relationships and how we deal with one another, it’s also about how we deal with footprints on the greater world,” says Karen Vickery, who plays Hazel.

Ms Vickery, who is also the artistic director of Chaika Theatre, says ‘the children’ of the title are both real and metaphorical. Hazel and Robin raised four children and now have grandchildren, who they adore. At the same time, the children also encompass all the younger people who have been subjected to the doomsday-style event that has occurred.

Inspired by the 2011 Fukushima nuclear accident, where nature and the manmade collided, an earthquake and tsunami triggered hydrogen explosions and core meltdowns at the Fukushima Daiichi Nuclear Power Plant. The play has a different setting, aftermath and background, and is relevant to many concerns society

holds today.

“In terms of the environment, the impact of energy sources, nuclear fission – potentially catastrophic impacts but also incredibly clean energy. Where do we sit with that? I know that over my lifetime that debate has shifted enormously,” says Ms Vickery.

“Our impact on the planet, what are we responsible for, what do we owe to the younger generation?” adds Sophie Benassi, director of The Children.

While the play centres on scientists and science, it has a focus on the human elements – our debates, and philosophical questions.

“Anyone can engage in the question: how do you think we should live? What should we do now that this has happened, what should be the next steps with the world heating up, what should we be doing?” says Ms Vickery.

Showcasing works of substance and bite, Chaika Theatre wants to offer something for audiences to really sink their teeth into. While the light and fluffy is enjoyable for some, Ms Vickery prefers to leave the theatre richer than when she entered. The debates in this production have you questioning the beliefs you thought you knew and asking what you would do in this situation.

“That was so interesting, I found that I would go ‘Oh, I really agree with that’ and ‘I love that about them’ and it comes from all three at different stages and continues to change and evolve,” says Ms Benassi.

A clever play with meat on its bones, Ms Vickery says there are small moments that at a glance might seem superficial, but nothing is; everything is connected and adds to the story.

“There’s an example of a phone conversation that happens … my character has a conversation with a

taxi driver, and he says his baby daughter is unwell and it’s never said, but when you hang up the phone, you think that’s radiation sickness,” says Ms Vickery.

While facing the world after a disaster may sound like a heavy topic, the play is full of moments of light, life, and love. There is dance, banter, squabbling, laughter and then some big decisions; the characters are relatable and human.

“The first time I heard it read, I felt like I had been hit by a truck – but not badly, in a good way. I was like ‘I have never thought of these things and what is the answer?’ Every time I read it again or saw it again, there is more understanding and ideas; it is literally like a light globe flashing,” says Ms Benassi.

Throughout the play, other characters are mentioned or spoken to, though we only see our three ageing scientists. Having a piece of theatre written specifically for an older cast, especially by a young playwright, Lucy Kirkwood in this case, is refreshing for the creatives.

“Stories about older people are rich in a way that stories about young

people are not because of the way in which their experiences have marked them and impacted on them,” says Ms Vickery.

Hoping to inspire people to get back into the theatre to see local live performances, the women want audiences to leave keen to discuss what they have just seen. Ms Vickery says not every play leaves a lasting impact on her, but there is something in the immediacy and relevance of The Children that has her researching alternate recycling systems.

“Just thinking about what is wastage, how much plastic I’m using. That’s the thing that is so clever; it doesn’t make you feel bad. It just offers so many opinions and ideas intertwined,” Ms Vickery says.

“You see people living hand to mouth which they’re not used to, they never have before. Because you witness that lifestyle and how simple it is, you think we do spend an awful lot of time, energy and money keeping ourselves entertained,” she says.

Chaika Theatre presents The Children at ACT Hub, 31 August-9 September; acthub.com.au

- Jessica Cordwell

Karen Vickery (left) and Sophie Benassi bring The Children to ACT Hub, from 31 August to 9 September.

feature Australian Wind Symphony performance to ANU

Australian Wind Symphony brings striking

The third performance of the Australian Wind Symphony’s 2023 season offers an electrifying, colourful and passionate concert of contemporary classical music. Fulminare! takes the stage at Llewellyn Hall on Saturday 23 September.

“Fulminare is Latin for ‘striking’; we took it to provide a sense that it is going to be very impacting,” says Dr Geoff Grey, artistic director and chief conductor. “It’s exciting new music by living composers, which is very often not the case in events by large ensembles.” Dedicated to showcasing the world-renowned ensemble through the finest works available in the large wind ensemble repertoire, Dr Grey carefully curates events to include something fresh and engaging.

Since the Australian Wind Symphony’s inception in 2015, they have delivered more than 80 regional, national, and international premieres to the stage, predominantly from living composers. The inclusion of

current composers has been a core element of the ensemble’s philosophy; the relatively modern genre allows for real-time interactions with creators from around the globe.

“I can converse with the composers to gain a broader understanding of their intent and, importantly, share with them that we are performing their work on this continent,” Dr Grey said.

Fulminare! has been created entirely with works of current composers, opening with an Australian premiere as Magen Miller’s Jingo welcomes the audience with hard-driving ostinatos and soaring melodies. Act One features works of haunting beauty with Dana Wilson’s To Set the Darkness Echoing, of dedication with Martyn Hancock’s Remembering a Friend (Hymn for Colin), and of infectious fun with Equus by Eric Whitacre.

The major work of Act Two offers a glimpse into the rich world of Japanese contemporary classical art music with Yasuhide Ito’s powerful Gloriosa

(Gururiyoza). The three-movement work pays homage to the conflict and resolution of early Christian practices in Japan during the Edo era.

The finale brings a carnival of colour and character to life with Paul Hart’s enchanting Circus Ring. The program showcases the range of harmonies and rhythms that only a wind ensemble can capture, in an accessible and entertaining afternoon.

Experience the Australian Wind Symphony in Fulminare! at Llewellyn Hall, ANU, on Saturday 23 September 2.30pm; australianwindsymphony.com.au

Dr Geoff Grey, artistic director of the Australian Wind Symphony.

Annika Romeyn, Falls

That’s art and entertainment

CW Time Out editor Jessica Cordwell brings you the latest in arts and entertainment news from around the Canberra region. Highlights this week include a look into the collection at the Australian War Memorial and a call for Ngunnawal artists.

Learn to read with robots

National Library of Australia Publishing has published a book by a Canberra music and learning support teacher to help children learn to read.

Phonobet, by Kathy Weeden and Kim Drane, incorporates rhymes and sounds to help children understand sounds and reading. Making an appearance are whirring robots, grunting monkeys and many more fun creatures. Created in alignment with primary school literacy programs, the colourful book is perfect for children aged four to six years.

Ms Weeden, who has extensive experience in classrooms from kindergarten to year 12, has incorporated

learning resources in the book to aid teachers and parents, including a brief explanation of phonemes and their importance when learning to read.

Phonobet is available at the National Library Bookshop; bookshop.nla.gov.au

CAPO paints the town red

The Capital Arts Patrons Organisation (CAPO) will celebrate four decades of helping local artists at Paint the Town Red, 40th Anniversary Auction Gala at Albert Hall, Yarralumla on Friday 10 November.

The ruby anniversary celebrates the significant contribution CAPO has made to the Canberra region’s art

and culture scene over the past 40 years. The event boasts great food, entertainment, and an opportunity to meet the artists whose work is up for auction.

Funds raised from the event will help CAPO continue their mission to support arts practitioners and organisations through their awards program, which covers all art forms and disciplines.

Find out more about CAPO and secure your tickets at capitalartspatronsorganisation.org/ auction

Peek behind the scenes at AWM

On 2 September, Canberrans are invited to an exciting event that takes them into the Australian War Memorial’s storage facility at Mitchell where more than 121,000 items are stored.

Big Things in Store allows visitors to step into one of the world’s largest collections of military equipment. Inside the collection, you can see much-loved objects that are currently not on display, such as G for George Avro Lancaster Mk I Bomber. There are also new acquisitions that haven’t been seen yet, like Saracen Sikorsky S-70, the Memorial’s first Black Hawk Army helicopter.

The doors at Treloar Technology Centre open on Saturday 2 September. Entry to the one-day event is free but registration is essential.

For more information, visit awm.gov.au/visit/exhibitions/ bigthingsinstore

Fly high with Dad on Father’s Day

Googong’s beloved Kitefest returns in

time to take Dad for a day out this Father’s Day, Sunday 3 September.

Since 2015, the festival has been one of the most anticipated events on Googong’s calendar. More than 2,000 people from across the region headed out last year. The free day out invites Canberra region locals to grab their kites and join the fun.

Live entertainment doesn’t stop with the spectacle of flying creatures and shapes; DJ Sue Freeman will be on the grounds sharing her tunes. Pack a picnic and rug and relax, or treat Dad to lunch with gourmet burger and beer options on site.

Kitefest returns to Rockley Oval, Googong on Sunday 3 September 11am-2pm; googong.net

Ngunnawal artists required Ngunnawal artists are being invited to apply for a workshop on public art for the Acton Waterfront Park by the City Renewal Authority.

With the park being developed on Ngunnawal land, the Renewal Authority believes the culture, knowledge and stories of the Ngunnawal people play a vital part in the design. Offering several key locations where stories, histories and culture can be shared on a public art platform, Ngunnawal artists are encouraged to come forward.

There are places in the workshop for eight creatives to collaborate with curators and facilitators. The workshop will take place on 22-24 September; successful artists will be paid $500 per day.

Artists can register their interest on the City Renewal Authority website before 4pm Friday 1 September; act. gov.au/cityrenewal

Phonobet, by Kathy Weeden and Kim Drane, helps children learn to read with fun rhymes and bright colours. Image: NLA Publishing.

The Lord is my Faithful Shepherd Faithful

ist mein getreuer Hirt

104, 85, 112, 233

St Christopher's Cathedral, t Franklin Street, Manuka

Maartje S evens ter R ichard B utler

oll (D irector)

feature Humble House and Beauty simplicity intersect in

Shadow Play at Humble House gallery

Artist Hilary Warren invites Canberrans to see the beauty in the simple in her new exhibition, Shadow Play, at Humble House gallery from 2 September to 1 October.

A retired research scientist, Hilary has kept her passion for experimentation alive for the past five years with her intricate printmaking method. Using the photopolymer photogravure printmaking process, she is able to capture the full tonal range of the subjects and highlight the power of composition.

The small but mighty exhibition of just ten works encourages viewers to stop sliding through life and spend the time to truly observe and recognise the beauty in the shadows.

See shades of beauty in Shadow Play by Hilary Warren at Humble House gallery, 2 September to 1 October; humblehouse.com.au

“In this exhibition, I explore the concepts of light and shade using the rich tonal qualities afforded by the photopolymer photogravure printmaking process.”

All welcome to the opening 2pm Saturday 2 September and Artist Talk 12 noon Sunday 3 September

93 Wollongong St Fyshwick Canberra ACT

Open Wed - Sun 10am - 4pm Phone (02) 6228 1988

@humblehousegallery

Canberra artist Hilary Warren.

Take 4 with Alexander Robinson, director of PhotoAccess

From a high school interest in cinematography, a career behind the camera, and a passion for photography and fine arts, Alexander Robinson worked in art institutions in NSW before taking the role of director of PhotoAccess in Canberra. CW ’s Jessica Cordwell spoke with Mr Robinson to discuss photography, validity and art.

What is your vision for PhotoAccess?

The main thing that is happening in the foreseeable future is that we’re moving to Kingston, to the Kingston Arts Precinct that has been announced by the ACT Government. What that will do is give us the opportunity for more space; it will give us a bigger facility because at the moment we are very cramped. It will also give us a bit more visibility in terms of having a concentration of arts organisations all in one geographical location.

What inspired you to accept the role?

I think that I had all this knowledge, background, passion and interest in photography that I’m not really using. I thought PhotoAccess is a really good opportunity where it is a small organisation, it’s agile, and we can really take risks

and do innovative things.

It offers a good opportunity to experiment and grow and engage with artists and photographers and all kinds of people.

Are mobile phone photographers as valid as trained photographers?

I don’t think there is a line, certainly not a clear line; it’s just like a grey zone. Even if you think about it, my background is more fine arts than photography, working with artists who don’t exclusively use photography, it might just be one tool that an artist might use for a project. Whether it’s a photo on film, it’s digital, with the phone, amateur, it’s professional, everything has validity and it’s really up to the creative uses of the artist and how they convey that message.

Cameras are so easy to use – that’s really what Kodak did; they revolutionised the way in which cameras went from a professional tool to a consumer tool.

4

Do you have any advice for budding photographers?

Don’t underestimate the value of learning analogue photography because it gives you the foundation. Achieve a level of competency so you can achieve artistic expression. Essentially, it’s a tool and if you understand the technical aspects of how to use a camera, then you can express yourself visually.

Answers condensed for publication. Find out more online at photoaccess.org.au

Now showing

BlackBerry (M)

In 1996, Waterloo, RIM CEO Mike Lazaridis (Jay Baruchel) and his best friend and co-founder Douglas Fregin (Matt Johnson) fail to pitch their smartphone device to businessman Jim Balsillie (Glenn Howeton). Soon, however, Balsillie is fired from his job, where he spots an opportunity for the tech and its masters.

Back in the mid-noughties, execs were inseparable from their Blackberry devices, obnoxiously ‘clicking’ away, heads down, in meetings, on planes, and at lunches. Once status symbols for the elite, we now get to peek behind the curtain at the surprisingly humble beginnings of the device that is now lost to history.

Like other biographical dramas exploring recent pop-culture history such as Air, Jobs, and Steve Jobs, the movie follows a

rags-to-riches mould usually seen in the lifecycle of a band. A Star is Born, Rocketman, Straight Outta Compton and Bohemian Rhapsody explore friends coming together due to their passion for creativity, who soon encounter mounting pressures and conflicts the bigger their bubble gets.

Mike and Douglas are best friends far from their potential, and their greatest concept: a phone that can type and securely send emails. As cold and brutal as he may seem, Jim is a necessary evil to charge the boys through the trenches of the business world to get their product to the masses unscathed for a lot of money.

Verdict: The movie is a stressfully fast-paced, hilarious romp through the tech world; a punk-rock The Social Network. 4 stars.

- Luke McWilliams, themovieclub.net Viewed at Dendy cinemas.

Alexander Robinson has stepped into the role of Director at PhotoAccess. Image supplied.

Book talk

This week, Jeff Popple reviews three great books for Dad this Father’s Day. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

Tell No One by Brendan Watkins Allen & Unwin, $34.99

Tell No One is a powerful and inspiring book about Brendan Watkins’ search for the truth about his birth parents. Watkins was eight years old when his parents told him he was adopted. In his twenties, he discovered that his mother was a Catholic nun who wanted nothing to do with him. This set him off on a path to find out who his father was. In 2018, a DNA test provided the answer: his father was a celebrated outback priest.

Full of emotion, Tell No One is a moving journey of discovery and a reflection on the damage caused by lies.

Shake Some Action by Stuart Coupe Penguin,

$35

Also full of interesting reflections is Stuart Coupe’s no ‘holds barred’ account of his four decades at the heart of the Australian music scene. From his early years writing for fanzines, to his success as a rock journalist and Dolly contributor, to his work as a music promoter and manager for Hoodoo Gurus and Paul Kelly, and various other endeavours, Coupe has always brought amazing energy to whatever he has done, and a great love of music.

Filled to the brim with fascinating anecdotes about some of the biggest names in the music industry, Shake Some Action is an ideal present for Father’s Day.

Vendetta by Tony Park Macmillan, $32.99

Tony Park is a terrific adventure writer, and his African-based novels are always a reading highlight. His latest, Vendetta, is another exciting tale featuring two of Park’s favourite characters, police officer Sannie van Rensburg and safari guide Mia Greenaway, who find themselves caught in the crossfire of a decades-old feud between five veterans of South Africa’s apartheid-era Border War.

Vendetta unfolds at a brisk pace and smoothly moves between the present and the fighting in Angola in 1987. The plot and the characters are interesting, and Park imbues his story with his usual insightful feel for modern day Africa and its wildlife. Recommended.

Canberra Weekly competition winners

The winners in Canberra Weekly’s latest round of competition draws are: Code Camp Experience: K Bina, Bonner.

elho ocean collection: G Kispeti, McKellar; A Prado, Page; C McGrath, Yarralumla; G Poole, Calwell; G Riordon, Deakin; N Hoy, Kambah.

Music by RICHARD RODGERS

Book & Lyrics by OSCAR HAMMERSTEIN II

13 October - 29 October 2023

www.theq.net.au

and Choreography

SUPPORTING UKRAINE FUNDRAISER

You are invited to come and hear Dr Vladimir Ivanovich Franchuk

Enjoy Ukrainian folk music, dancing and hear the story of God at work in Ukraine through 2022-2023.

Where: Mosaic Baptist Church, 18 Dallachy Street, Page

When: Saturday 9 September from 7pm

During the evening there will be an opportunity to donate to Baptist World Aid’s “Standing with Ukraine” appeal. Additional donations can be made via the Mosaic Church office 02 6254 6565.

Supper Provided.

time out what’s on

THE FAMILY BUSINESS: A KILLER COMEDY

Ever thought of running a multibilliondollar industry with your siblings? It might be deadly. Join Lightbulb in the struggle for power with an improvised comedy of dark deeds, secrets and deadly consequences. The Family Business brings juicy backstabbing, utter incompetence and blatant nepotism tied together with a whole lot of laughs. Director: Ali Clinch.

Canberra Theatre Centre, 31 August-2 September; lightbulbimprov.com

HEROES, HEROINES AND BASTARDS

A solo exhibition by expressionist artist Karen Chappelow. A subversive take on the classic tropes, cultural icons and meta-narratives of Western society ... with a humorous twist.

All are welcome to the opening on Saturday 26 August 2pm and Artist Talk, Sunday 27 August 12pm.

Humble House gallery, 26 August-24 September; humblehouse.com.au

BIG THINGS IN STORE

Join the Australian War Memorial for the rare opportunity to discover some of our biggest collection pieces as we open our doors for Big Things in Store. Find aircraft, tanks, submarines and more as you discover gems not currently on display, including G for George! Pre-booked tickets are essential to secure your spot.

The Treloar Technology Centre, Mitchell, Saturday 2 September 9am-4.45pm; awm.gov.au/ bigthingsinstore

FLIGHTS OF FANCY FEATHERS

Bungendore Wood Works Gallery presents an exhibition of works by South Coast sculptor Ian Bell along with prominent Australian artists, Helen Fitzgerald, Helen Cottle, Ebony Bennett and Lyn Cooke. The pieces are a celebration of our avian friends. Meet the artists at the opening, 11am in our Octagon Exhibition Space on 2 September.

Bungendore Wood Works Gallery, 2 September-30 November; bwoodworks.com.au

TIM

A new play based on the novel of the same name, capturing an unorthodox love story and tale of embracing differences and life to the fullest.

The Q - Queanbeyan Performing Arts Centre, 25-26 August; theq.net.au

KITEFEST

Googong’s utterly uplifting kite festival is back with a host of flying friends including dragons, bunny rabbits, a stingray, and a flying pig! Falling on Father’s Day, come and treat Dad to a gourmet beer and burger, or bring along a picnic. Take flight with a BYO kite or relax and enjoy the spectacle while our DJ provides inflight entertainment. This is a free event, and everyone is welcome.

Rockley Oval, Googong, Sunday 3 September 11am-2pm; googong.net/ news-and-events/events

RUTHERGLEN IN THE CITY

A full day of fun for wine lovers as the festival showcases one of North-East Victoria’s most vibrant wine regions.

National Convention Centre, Saturday 26 August, from 10am; ticketebo.com.au

Find more listings at canberraweekly.com.au

To advertise here, contact Samantha on 0423 355 536 or samantha@canberraweekly.com.au

My Peace is in Check by Karen Chappelow.

The Family Business: A Killer Comedy at Canberra Theatre Centre, 31 August-2 September.

Flights of Fancy Feathers at Bungendore Wood Works Gallery, 2 September-30 November.

Peek into the Australian War Memorial collection in Big Things in Store at the Treloar Technology Centre on 2 September.

Kitefest returns to Rockley Oval at Googong this Father’s Day, 3 September.

PLAY UNLIMITED PUZZLES ONLINE

canberraweekly.com.au/puzzles

VIRGO AUG 24 – SEPT 23

Key news from someone special will be motivational and could kickstart a fresh work or health agreement. Avoid taking on too much. This is a good time to build stability in your life, as things will be busy. Romance could flourish.

LIBRA SEPT 24 – OCT 23

It’s a good week to instigate change, so if you feel you’re in a rut, be sure to take action or seek advice. A reunion or news may lead to a fresh arrangement that introduces a more stable daily or health routine moving forward.

SCORPIO OCT 24 – NOV 22

A meeting will signal a fresh chapter at work or in your personal life. You’ll enjoy the company of someone new or a reunion with someone with whom you have a strong connection. Travel and socialising will be strong draw cards.

BRAIN BUSTERS

1 Who composed Star Wars’ The Imperial March?

ACROSS

1 Surprise attack (6)

4 Receiver of a signal or stimulus (6)

10 Tumultuous (5)

11 Able to soak up liquid (9)

12 Keep steady (9)

13 Sphere (5)

14 Exclamation; 'Well, –' (1,4)

15 Colours (4)

19 Stalk (4)

20 Buddhist temple (6)

24 Less wet (5)

25 Tending to rise again (9)

27 Exaltation (9)

28 Have a swim (5)

29 Decorated with small, round stones (6)

30 Boos (6)

1 Puzzle hiding a secret message (8)

2 White sauce used in lasagna (8)

3 Jump by parachute (7)

5 Angers (7)

6 Naturally occurring steroid alcohol (6)

7 Rancid (6)

8 South Asian garment worn by women (4)

9 Bony (7)

16 Natural features of a tract of land (7)

17 Enterprising person (coll) (2-6)

18 Used for sleeping (8)

19 Family name (7)

21 Relating to oxygen (7)

22 Meaning modifier (6)

23 Pictures (6)

26 Flounder (4)

Puzzles and pagination © Pagemasters | pagemasters.com

2 Where can Neuschwanstein Castle be found?

3 In which city was Vegemite invented?

4 Which animal has fingerprints that are closest to those of a human?

5 How many the members of the comedy group Sooshi Mango are related?

SOLUTIONS

SAGITTARIUS NOV 23 – DEC 21

You’ll move forward with a favourite activity even if you must undertake a difficult conversation. News will consolidate your position, and will be a chance to build stability, both at work and at home. You may experience a financial boost.

CAPRICORN DEC 22 – JAN 20

A reunion or meeting will be significant, and you’ll enjoy a change of environment or of direction. You could make a valid commitment that builds strength in your relationship. You’ll gain a sense of progress due to a personal or financial development.

AQUARIUS JAN 21 – FEB 19

You’ll appreciate good company and investing in your projects and interests. A work venture or collaboration could flourish. It’s a good week for a financial review. A father figure or advisor may help you to make a personal commitment.

PISCES FEB 20 – MAR 20

This could be a sociable weekend so be sure to organise fun events. Powerful ideas and links with the past will encourage you to make changes in your personal life. If you feel you need to rearrange some work duties, an expert can help.

ARIES MAR 21 – APR 20

This is a good weekend to consider reconfiguring your work and daily schedule, so that your routine works better for you. You’ll appreciate the opportunity to touch base with a friend or organisation to engage in a creative or personal project.

TAURUS APR 21 – MAY 21

You’ll be drawn to commit to key decisions to do with your home, general direction and status, and so plans will merit careful analysis. You may need to discuss matters with an authority figure. A trip or change of environment will prove uplifting.

GEMINI MAY 22 – JUN 21

Allow your optimism to reign and pursue ambitious plans as this is a progressive week. A meeting will be significant and may lead to a commitment. You’ll enjoy a trip and time out this weekend, but must avoid taking some unexpected developments personally.

CANCER JUN 22 – JUL 22

A choice concerning finances, a project or a close relationship will merit careful analysis, as you could make a key commitment. A personal or business partnership could flourish. Take the time to consider your big-picture goals as unexpected news arrives.

LEO JUL 23 – AUG 23

A get-together will be significant. A father figure, expert, employer or romantic partner has news. If you’re single, you may meet someone special. You’ll be drawn to make a personal or financial commitment, but must consider all aspects.

IN THE STARS with PATSY BENNETT

For personal readings, contact Patsy through her website to make an appointment, or call 0448 808 333. Facebook: facebook.com/patsybennettpsychicastrology Instagram: instagram.com/patsybennettastrology www.patsybennett.com

“Where nature meets perfection”

Worn on TV

When it comes to men’s style icons, the dashing characters we see on TV are a ripe source of inspiration. If you’re looking to take Dad shopping this Father’s Day (or any other day), here are some places where you can shop his favourite shows.

BOOK A CONSULT

STYLISH CELEBRITY DADS

This Father’s Day we are taking our style cues from these stylish celebrity dads, who are never ones to shy away from a killer couple’s outfit.

WITH BEAUTY AND FASHION EDITOR, ANJA DE ROZARIO

QUALITY AUSTRALIAN HEMP PRODUCTS

VISIT US TODAY IN STORE OR ONLINE FOR UNIQUE FATHER’S DAY GIFTS FOR EVERY DAD!

OPENING HOURS

Monday-Friday: 10am-4pm | Saturday: 10am-3pm Ph: 0431 318 898 | 84 Wollongong St, Fyshwick southpacifichemp.com.au

Star of the Star Wars sequel trilogy, Oscar Isaac has two young children with his wife, producer and director Elvira Lind.

National treasure, Hugh Jackman, has a son and daughter with his wife of 26 years, Australian actress Deborra-Lee Furness

Rapper A$AP Rocky proudly chaperoned a pregnant Rhianna at the 2023 Met Gala. The couple welcomed their second baby into the world earlier this month.

Pop star Joe Jonas recently welcomed his second daughter with wife Sophie Turner, of Game of Thrones fame.

Game of Thrones star Kit Harington is a father of two with his on and o -screen love, Rose Leslie.

Fostering positive body image

Have you ever listened to how you speak to your body? Do you talk about what you think is wrong with it and what you want to change about it? For example, my body is too fat or flabby. And how does it make you feel when you do this?

Unfortunately, feeling negative or dissatisfied with your body is a common occurrence, especially for young people. It’s seen as ‘normal,’ for females in particular, to not like their weight, shape or size.

How we feel about our body can affect our mood, self-esteem, eating, engagement in exercise, socialising, romantic relationships and anxiety. In extreme cases, a person with a very negative body image can develop an eating disorder, a severe mental health condition that affects a person’s mental and physical wellbeing.

The reason for this dissatisfaction comes from our internalisation of beauty ideals portrayed in the media around what weight, shape and size is seen as attractive for either

gender. When we internalise these ideals, compare our bodies to them and see a difference, we often feel less happy with our own body.

Diet culture also has a lot to answer for where we are obsessed with weight loss, needing to be thinner, smaller, more toned or more muscular. We know, for example, that early dieting is a risk factor for an eating disorder, as well as teasing about our appearance and weight by peers and family. Sexual trauma can also make us feel bad about our bodies.

So, what can we do to feel better about our bodies? I use the analogy of talking to yourself like you are your best friend, someone you speak to with appreciation, respect and kindness. When we are respectful towards our body, we talk to it nicely, we feed it, we give it rest, we move it, and do fun things with it.

We can also reject media messages around ‘idealised’ bodies and rather celebrate diversity in appearance, including

Philosophy course explores ‘true wisdom’

The School of Practical Philosophy, based in Deakin, has a vision for a world that understands and embraces ‘philosophy as a way of life’. There is much to learn from ancient wisdom teachings from the Eastern and Western traditions that has practical and beneficial applications in today’s world, and it’s in the school’s lively and interactive 10-week introductory course ‘The Wisdom Within’ that ‘philosophy as a way of life’ is explored.

The course explores where true wisdom is found; what holds us back; what sets us free. It aims

to guide you to a greater understanding of yourself, your states of awareness, and how justice is relevant to a meaningful life. The approach is practical rather than academic. There are no prerequisites to joining the course, and it’s a great way to connect with your local Canberra community in day or evening courses, at the school’s premises in Deakin.

Next term, the 10-week courses are held on Wednesdays at 10.30am or 7pm, commencing 20 September. Enrolments are now open.

Enquiries: Call 0418 244 654 or visit www.practicalphilosophy.org.au

in what a ‘healthy’ body looks like. Unfollowing celebrities and social media sites that promote dieting and weight loss can help to reduce the impact of diet culture. Having a bit of a social media detox can offer relief and lessen the internalisation of negative body messages.

Think about your body and all the wonderful things it does. For example, my arms help me hug my children tightly. My bottom helps me sit comfortably at school. My tummy helps support my posture. My face makes people happy when I smile.

Accept compliments. We receive them all the time, when someone smiles at us, says it’s nice to see us, compliments our outfit. When someone says something positive about you or your body, accept it, don’t just shrug it off. Say ‘thank you’ and really think

Detoxing from social media, meaning to unfollow accounts or sites that make you feel bad about yourself, is one way to limit the impact of diet culture on your daily life.

about the compliment. Write it down and store it for when you need a pick-me-up.

Dr Lewis’ self-help book, Positive Bodies: Loving the Skin You’re In, is available at australianacademicpress. com.au. For further information and support, visit butterfly.org.au

Unique and Varied Sensory Products

The Spot Sensory Shop offers a captivating range of sensory products specially curated to cater to diverse sensory needs, including soothing tactile items, visually stimulating gadgets, calming auditory aids, and more.

With a team of knowledgeable expert Allied Health Assistants, the SPOT Sensory Shop provides valuable resources and education materials on sensory processing, child development and emotional regulation to empower both children and adults to thrive.

Father’s Day gifts that won’t break the bank

From the outdoors enthusiast to the aspiring wine connoisseur, we’ve got you covered with a selection of Father’s Day gifts that come at $100 or less. WITH HOME EDITOR, ANJA DE ROZARIO

RUG SALE

Dash and Albert Rugs’ Australian distributor is closing down.

Journey Home is helping them to clear stock with a 1-day sale in our store. Prices are never to be repeated.

Kitchen mats

Runners Indoor Outdoor rugs +++

Some online but more in our store at Manuka Village Saturday AUG 26, 10am —2pm 6170 2176

www.journey-home.com.au

1 Acrylic desk block, $60, Scott Leggo Gallery; 2 Build project design organiser, $99, Journey Home; 3 Craftright 75-piece carry case tool kit, $34.98, Bunnings; 4 Dawn Drifters jigsaw puzzle, $60, Scott Leggo Gallery; 5 Thermacell insect repeller, $79, Bunnings; 6 Epic Bikes Rides of Australia & New Zealand by Lonely Planet, $44.99, booktopia.com.au; 7 How to Drink Australian by Jane Lopes & Jonathan Ross, $79.99, The Book Cow, Kingston.

Endless possibilities Kaleen 6 Darby Street

This northside home is a Tiffany’s box of endless possibilities. As agent Lukas Cole says, “As soon as you walk in this property, it has that tingling feeling and just feels like home”.

“It’s a very conventional four-bedroom, two-bathroom property with two living areas, with lots of potential to put your own touches on it,” says Lukas.

“Towards the back of the block, you have a huge four-car garage that could be easily converted into a workshop, granny flat, man cave – you name it. The options are endless.”

With multiple living areas, as Lukas notes, “everyone has their own space”. The open

property of the week

kitchen seamlessly connects to the family room, forming a central hub.

“My favourite parts of the property would have to be the huge living area extension. The amount of sun it draws in with all the windows is just breathtaking,” he says.

Set in the heart of Kaleen, this property puts you close to top-rated schools, the Belconnen precinct, Canberra City, and just a two-minute drive from the Northside Hospital.

“Kaleen is, of course, a very desired location. The welcoming community with great neighbours and easy access to local shops makes daily life in this suburb a true pleasure,” says Lukas.

4 2 6

EER 0.5

Auction Wed 30 Aug 6pm

Price Guide $960,000+

View Thurs 24 Aug 4.45-5.15pm and Sat 26 Aug 10.30-11am

Agent Lukas Cole

Mob 0432 289 618

Agent Tim Russell

Mob 0416 087 834

LJ Hooker Kaleen | 6241 1922

real estate recent sales

12 Bulwarra Close, O’Malley $2,650,000 Civium

91 Stuart Street, Narrabundah $2,100,000 Francis

11 O’Rourke Place, Greenleigh $1,670,000 Jonny Warren

141 Gouger Street, Torrens $1,576,000 Blackshaw

27B Derwent Street, Lyons $1,510,000 Blackshaw

2/27 Eastlake Parade, Kingston $1,495,000 Belle

28 Selwyn Street, Hackett $1,456,000 LJ Hooker

61 Sherbrooke Street, Ainslie $1,425,000 Home by Holly

37 Illingworth Street, Wanniassa $1,412,000 McCann

2/14 Currie Crescent, Kingston $1,360,000 Maloneys

7/64 Arndell Street, Macquarie $1,277,000 Independent

16 Laird Crescent, Forde $1,250,000 Suburbia

26 Alice Cummins Street, Gungahlin $1,200,000 LJ Hooker

10 Esplin Street, Taylor $1,156,666 Canberry

6 Brophy Street, Fraser $1,110,000 Upside

12 Phyllis Frost Street, Forde $1,105,000 Home by Holly

16 Flora Bassett Street, Franklin $1,100,000 Confidence

G11/83 Cooyong Street, Reid $1,100,000 HIVE

161 Oodgeroo Avenue, Franklin $1,100,000 New Door

24 Victoria Owen Circuit, Casey $1,065,000 Property Collective

29 Scholtens Street, Casey $1,050,000 Luton

121/81 Constitution Avenue, Campbell $1,040,000 LJ Hooker

2 Adlard Place, Gungahlin $992,000 LJ Hooker

12 Ogden Close, Fadden $981,000 Ray White

12A Howard Street, Torrens $950,000 Blackshaw

37 Alston Street, Chisholm $935,000 Luton

10 Carr Crescent, Wanniassa $931,000 Real Estate Shop

16 Kneeshaw Street, Monash $930,000 New Door

8 Quokka Street, Throsby $930,000 Confidence

6 Tahrone Place, Isabella Plains $925,000 Independent

10 Macgeorge Place, Conder $900,000 HIVE

10 Laby Place, Theodore $880,000 McIntyre

46 Mackennal Street, Lyneham $877,000 Ray White

30 Rischbieth Crescent, Gilmore $870,000 Crowthers

9 Greeves Street, Wanniassa $865,000 Francis

8 Marlock Street, Rivett $845,000 Belle

12 Mules Place, Macarthur $835,000 Ray White

74/128 John Gorton Drive, Coombs $820,000 HIVE

58 Levine Street, Evatt $820,000 Timothy Road

17/48 Kingscote Crescent, Bonython $805,000 Paul & Robyn Sutton

59 Beaurepaire Crescent, Holt $799,000 Canberry

4 Elizabeth Jolley Crescent, Franklin $785,000 Ray White

74 Mary Gillespie Avenue, Gungahlin $780,000 Seminara

5 McArthur Place, Latham $755,000 LJ Hooker

11 Harper Close, Karabar $737,000 Canberry

2 Andrew Crescent, Calwell $730,000 Property Collective

3 Harland Place, Flynn $715,000 Luton

21 Refshauge Crescent, MacGregor $715,000 Timothy Road

8/6 Renouf Street, Casey $700,000 Luton

53 Ellerston Avenue, Isabella Plains $690,000 Independent

11/15 Namadgi Circuit, Palmerston $690,000 Hugo.

17/7 McClintock Street, Lyneham $682,000 Morrissey

6/11

$465,000 Canberry

56/1 Surprize Place, Phillip $450,000 Independent 112/10 Ipima Street, Braddon $450,000 Independent 77/51 Nullarbor Avenue, Franklin $380,000 Luton

6/2 Corinna Street, Lyons $372,500 Bertram Ellis

44/6 Heard Street, Mawson $325,000 Property Collective

8/10 Wanniassa Street, Queanbeyan East $187,500 LJ Hooker

Data is provided by agents. Source: Realestate.com.au

250

First home buyers or previous homeowners who haven’t owned a property in Australia in the past 10 years.

Information: Credit criteria, fees and charges apply. RAMS home loans are not available for foreign borrowers residing outside Australia. RAMS Financial Group is a participating lender of the National Housing Finance and Investment Corporation Home Guarantee Scheme as at 1 July 2023. Home Guarantee Scheme eligibility criteria and property price caps apply. Income is assessed based on taxable income in previous financial year as per notice of assessment. 1 Regional area defined as the Statistical

Centre Your Universe at Orion

Orion is a combination of well-designed apartments and townhouses located just off John Gorton Drive, sitting directly opposite Judy Harris Park, Holdens Creek and minutes to local shops and restaurants.

Designed by the renowned Oztal Architects, the 2 and 3 and bedroom layouts are clever in design, exceptional in quality with wellproportioned floor plans and a seamless flow into spacious balconies and courtyards to allow natural light and the surrounding views.

Orion is the shining star of North Coombs. Apartments

A DEVELOPERS DREAM!

This development has only been recently DA-approved, so you have five-plus years to hit the market at the time of your choice to maximise your potential profits. The plans include 27 townhouses with various layouts in a well-designed complex. Close to Club Malua and Malua Beach / local shops. Perfectly positioned for holidaymakers and permanent residents.

All the DA approvals and full working drawings are available to interested parties on request.

Planning to downsize?

Brand new 1, 2 and 3 bedroom apartments selling now. We believe a home is more than just bricks and mortar. It’s a place where you feel you belong. At Marigal Gardens, you’ll enjoy access to great facilities and feel part of an already established and thriving community, exclusive to over 55s. Where family and friends are always welcome.

When you’re ready to unwind or entertain in the privacy of your own home, you’ll enjoy:

• generous open plan living areas designed to be practical and inviting

• well-appointed kitchens with all the modern conveniences

• reverse cycle air-conditioning

• double glazing

• abundant light and ingenious use of space

• sophisticated neutral palette and subtle textures create a timeless canvas to add your own personal touch

• internal access to a secure car space

• 24-hour emergency assistance at the push of a button. Experience convenient and comfortable living, many with breathtaking views, in your choice of 1, 2 and 3 bedroom apartments at Marigal Gardens.

Display Suite open. Book a private tour or join us at our Open for Inspections every Wednesday, 10am to 2pm.

WIN! Penguin prize pack

Penguin are celebrating Father’s Day with some of our favourite fictional dads, including Bandit from the #1 book pick for Father’s Day in 2023, Bluey: The Big Blue Guy’s Book of Dad Goals.

To make Father’s Day extra special this year, Penguin is excited to o er a giveaway bundle which includes a giant Spot plush and 10 books from your favourite characters: Bluey: Daddy Robot; Bluey: The Big Blue Guy’s Book of Dad Goals; Bluey: Perfect; Bluey: Father’s Day Fun: A Craft Book; Bluey: Daddy Putdown; Bluey: My Dad Is Awesome; Stop the Dad Jokes by Adrian Beck; My Baba is the Best by Bachar Houli; Dirt By Sea by Michael Wagner; Mr Men: My Daddy by Roger Hargreaves.

One lucky CW reader will win this special prize, valued at $250.

Enter to win

To enter, scan the QR code or visit canberraweekly.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 1 September 2023 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.

WIN! Plendi Outback Mud Mask twin packs

Paying tribute to the great Australian outback and its natural wonders, the new Outback Mud Mask by Plendi is a four-in-one skincare solution that exfoliates, decongests, hydrates, and brightens the complexion in just 10 minutes. Rich in vitamins, minerals and powerful phytonutrients, the creamy formula is comprised of 99.7 per cent natural origin ingredients and powered by a host of nourishing Australian botanicals, such as Kakadu plum, kangaroo paw extract, and hydrolysed jojoba esters, to gently cleanse, nourish and revitalise skin from the outside in. Ideal for use all over the face and body, the cruelty-free, vegan and eco-friendly mask is dermatologist approved and free from harmful toxins, preservatives and synthetics.

CW has 3 x Plendi Outback Mud Mask twin packs to be won.

Exploring with the family in Bungonia National Park

BUSHWALKING

Walking in nature with my family – bonus points if the dogs can come along too! Our region has so many wonderful places to explore, my latest find was Butters Bridge over the Molonglo River. Stunning!

FRESHLY BAKED SOURDOUGH

There is nothing like fresh crusty bread still warm out of the oven. My husband Adam bakes at the delicious Under Bakery in Mawson, where Lach and the team are creating some incredible sourdough.

Freshly

Flowers and bunching broccoli from my garden

My favourite things

Fiona Veikkanen

Executive Director, Canberra Environment Centre

Canberra Environment Centre’s new Executive Director, Fiona Veikkanen, is passionate about communicating practical sustainability solutions for the Canberra community. Whether it’s composting, bike riding or growing her own food, Fiona is creatively engaged in contributing to a more sustainable city. Canberra Environment Centre is a not-for-profit environment education centre based at Gungaderra Homestead in Harrison. To find out more, visit canberraenvironment.org

GROWING MY OWN FOOD

After years of growing in containers and community gardens, I am now steadily transforming my own home in to a productive and beautiful garden, supercharged by compost! Summer tomatoes, winter broccoli, and plenty in between, it is so satisfying to grow even a bit of our own food – and delicious, too.

MAKING THINGS

Sewing clothes, upcycling objects, painting and imagining something new are all big parts of my life, and an enormous source of joy. Art has a way of communicating and connecting us in new and wonderful ways.

MAKING COMPOST

A practical climate positive action, and it never ceases to amaze me the way composting can transform kitchen scraps and autumn leaves into nutrient rich black gold!

Compost and Art Collide in this educational poster I recently painted. Copies available from Canberra Environment Centre.

A handful of worm-filled compost

baked bread at Under Bakery, Mawson

Photo: Cassie Abraham

Photo: Zoe McMahon