12 October 2023

From the editor

In this line of work, I’m privileged to receive information about all kinds of happenings around Canberra and invitations to many of them. So, I was a little surprised on Saturday morning to hear on the radio that The Lodge Gardens open day was now on. We’d known in advance about the Government House and Parliament House open days, but the Lodge event was news to me.

Even without wide publicity, heaps of people showed up. We joined the throngs on what was a splendid Saturday morning to see The Lodge Gardens in their mid-spring glory, as happy kids rolled down grassy slopes. Squee! We spoke to some of the cheerful gardeners, who generously gave their time to answer questions, stop people picking the PM’s lemons, and provide tips, such as how to achieve blooming magnificent azaleas. Lovely!

Reasons to be grateful this past week include opening night of Dramatic Productions’ West Side Story, The Lodge Gardens open day, vigorous Sunday morning walk with friends, fresh asparagus, and friendly service from hard-working retail and hospitality workers. Take care,

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Just rock up to frock up at Lions Youth Haven

ith formal season on the horizon, the Lake Tuggeranong Lions Club is helping young people find their pride in style. Donations are now closed for the ‘Shopping Day’ to be held at the Lions Youth Haven on Kambah Pool Road, Saturday 14 October 10am-4pm and Sunday 15 October 10am-2pm.

Canberra students in Year 6 to Year 12 are invited to “just rock up” and frock up – no tickets required.

When CW met with director of the Lake Tuggeranong Lions Club, Mel Oxman, treasurer Nicole Oxman, and past president Chris Rogerson, they were standing in Mel and Nicole’s family room amongst piles and piles of formal wear.

Well over 500 gowns, suits, and accessories will be given away free-of-charge over the weekend.

The shopping was going to take place over one day, however, it was extended due to the sheer volume of donations – a community response that Mel says “makes it worth it to be a Lion”.

One July night, Mel was brainstorming with a

fellow Lion about how to help the community in a “different way”.

“Thinking about the current socioeconomic pressures that are on everyone at the moment, and also about how it’s coming up to formal season.”

Thus, Operation Formal Wear was born.

In the past few months, the initiative has garnered an overwhelming amount of local support. “We’ve been on ABC Canberra Radio three times now. We had [Canberra Weekly ] and also Woden Valley FM spruiking about the cause.

“It’s inconceivable in a way,” she says, “that we’ve all just come together – it gives us all those goosebumps.”

Ten locations across Canberra and NSW put their hands up to become drop-off points. Not all of them are Lions – “Just people wanting to help,” says Mel.

Contributions have ranged from a single handbag to several suit bags of finery. In Canberra, donations flowed in from everywhere: Law firm employees, Defence ball attendees, and cruise regulars.

The instant they finished their new renovation, Mel and Nicole’s house, too, became a storage point. “As soon as the builders moved

out, this moved in,” Nicole smiles.

Nicole is a director on the board of Lions Youth Haven, a combined project of the nine Lions Clubs in the Canberra/Queanbeyan region. It provides traineeships and education programs for children who struggle to cope in a mainstream school environment, as well as facilities for Communities at Work’s Galilee School.

“Galilee School provides schooling for those kids who don’t fit the standard education program,” says Nicole.

While the students of Galilee have first picks of the Shopping Day as part of a closed viewing for vulnerable students, Mel assures that there will be “no shortage whatsoever”.

If you have yet to meet the community kings and queens that make up the Lions Clubs, they are a worldwide network of people who simply love to volunteer. “And that’s what it’s been for the past 100-odd years,” says Nicole.

Lions Clubs have been operational in Australia since 1947. Nicole has been a Lion for 20 years, Chris for 30, and Mel for eight. Mel and Nicole met through Lions, at an event on the NSW South Coast. “We’ve been together ever since,” smiles Mel.

As for what they wore to formal, Mel’s Year 10 formal dress was one of a kind. “My sister made me a dark blue satin dress with a sweetheart neckline and bell sleeves. And for my Year 12, I just wore some tailored slacks and a ‘going out top’, as it was called in the ‘90s,” she smiles.

Chris says that in her day, Victoria didn’t have ‘formals’. “When I went to school we had ‘endof-term socials’ and being a teenager of the ‘60s I wore a mini skirt, Beatle boots, and a top.”

“I had the legs for it then,” she laughs.

Nicole doesn’t recall what she wore, but does remember that mere hours before the formal, she chopped her long hair short. “Just for something different.”

Their favourite donations thus far have been a red satin ballgown and a smoky square-neck slip dress that might genuinely be straight out of the ‘90s.

“There are some very young and chic outfits and there are some outfits for people that just want to look a little different,” says Mel.

“Not everyone’s style is fashion,” adds Nicole.

They hope to make the Shopping Day an annual event going forward. “Thank you to the Canberra community for supporting our event and making this happen,” says Mel.

“You can only do so much with a dream. You really need the masses to make it come together.”

- Anja de Rozario

Lake Tuggeranong Lions Chris Rogerson, Mel Oxman and Nicole Oxman are helping to give away more than 500 gowns, suits and accessories at the Lions Youth Haven this weekend, 14-15 October. Photo: Kerrie Brewer

Stay active, be social

WITH DAVID SMITH MP MEMBER FOR BEAN

The Voice: A change for the better

I’m privileged to represent the seat of Bean, an electorate with boundaries that begin within 10 kilometres of Parliament House, but an electorate whose history extends back thousands of years. It includes many important sites for our First Australians, including the Yankee Hat rock paintings in Namadgi National Park and Birrigai Rock Shelter, which is the oldest known place within the ACT where First Peoples lived.

Australia’s rich and unique history features 65,000 years of continuous Aboriginal and Torres Strait Islander cultural connection to this land, but our 122-year-old Constitution does not recognise this. This is our chance to fix that.

On 14 October, you will be asked a simple question: Do you support a change to the Constitution to recognise the First Peoples of Australia by establishing an Aboriginal and Torres Strait Islander Voice?

The decision you make will shape Australia’s

Our nation has received the great gift of the Uluru Statement from the Heart from the First Australians of this land. This is a text born of heartbreak and long and continuing suffering, yet marked by an extraordinary generosity of spirit, and open to the possibility that the wounds of our history might be reconciled for the good of all. The Uluru Statement can only truly be heard and enacted when those to whom it is addressed make contact with, and listen with their own heart. This is its gift and challenge to us all.

Embracing this moment and choosing ‘Yes’ is also our best chance of addressing the injustices of the past and creating structural change that will ensure Indigenous communities are listened to.

Countless reports have made it clear that the status quo is not working for Indigenous Australians. A new approach is needed. The idea of the Voice to address these challenges comes from Aboriginal and Torres Strait Islander people themselves, resulting from years of consultation

that culminated with the Uluru Statement from the Heart in 2017.

The Voice will be a committee of Indigenous Australians, elected by Indigenous Australians to give advice to government. We know when governments listen to people about issues that affect them, we get better outcomes.

Our government, along with every single State and Territory government, has committed to Constitutional Recognition through a Voice. Legal experts have endorsed it. People on all sides of the Parliament have backed it. Faith groups, sporting codes, local councils, businesses, and unions have embraced it.

At its core it is a simple choice. On 14 October, you can take the once-in-a-generation chance to bring our country together, to take the next step forward by embracing the act of recognition and reconciliation or you can choose to close the door on recognition for Indigenous Australians.

I ask you to choose ‘Yes’ for a change for the better.

Wellness, elevated

Ainslie’s new Aesthetics & Wellness Collective

There is a new wellness haven floating above the Ainslie Shops. Stepping into Nurse Rachel and Nurse Aileen’s Aesthetic & Wellness

Collective is much like entering cloud nine – drenched in light even on cloudy days, with views to Mount Ainslie.

As registered nurses with nearly two decades of combined experience in aesthetics, skin and medicine, Rachel and Aileen are new to the space – recently opening their doors next to Ainslie’s renowned Edgar’s Inn – but not to the industry.

The dynamic duo met while working at a larger clinic in early 2022 and were driven to form their own nurse-led boutique clinic with a hyperfocus on patient-led care.

“We always consult our clients and tailor all treatment plans,” says Aileen. “Each treatment plan is holistic and bespoke to the person who walks through our door.”

It’s not just the zen interiors that are putting clients at ease. Both Rachel and Aileen’s warm and empathetic care is balanced with the professionalism derived from an extensive clinical background.

Rachel first entered the industry at an early age. With over a decade experience in the industry, she worked as a Skin and Laser therapist before becoming a Registered Nurse. Rachel has worked in Defence whilst working as a cosmetic nurse for almost five years where she found her true calling.

Aileen has over 10 years experience as a

Registered Nurse who has specialised in Emergency Nursing and Cosmetic Injecting. She transitioned into the aesthetics and wellness side of nursing where she discovered her true passion for empowering women (and men) to look and feel their best.

Together, they o er a range of services, such as: cosmetic injectables, including anti-wrinkle and dermal fillers; platelet rich plasma; skin needling; hayfever treatment; infrared sauna; skin and LED treatments; PDO threads; Medik8 cosmeceuticals; and coming soon – intravenous vitamin infusions with high levels of antioxidants, amino acids and nutrients.

Infrared Sauna

Infrared (IR) sauna is the newest addition at Aesthetics & Wellness Collective, one of the few Canberra clinics to provide the treatment. Rachel explains what makes infrared so special.

“It di ers from your traditional steam sauna as you don’t have to go as high in temperature. For example, your traditional sauna might go up to about 70 to 80 degrees – quite a wet, steamy experience that can make people feel a little bit claustrophobic,” she says.

“With the infrared sauna, it’s a more manageable 45 to 65 degrees, allowing you to reap all the benefits, plus you only need to sauna for as little as 20 to 30 minutes depending on the condition that you’re looking to treat.

“There are many benefits to the infrared, including stress reduction, which is excellent for the working Canberran. It helps with deep sleep, allowing you to

better enter and stay in your REM cycle,” says Rachel.

“It’s great for pain reduction and recovery, for those who su er from arthritis, old sports injuries, or simply if you had a really big day at the gym.”

“It’s also really good for chronic heart conditions, particularly managing any kind of cardiovascular stress.”

Hayfever Treatment

Spring is one of Canberra’s best seasons, and you want to enjoy it to the fullest, without constantly su ering from hay fever.

“Hay fever can be quite a debilitating condition for some people. It can prevent them from enjoying such a beautiful season,” says Rachel.

“Just being able to manage those symptoms can change people’s mood coming into spring and summer.”

Hayfever treatment is a revolutionary no-needle hay fever treatment, which only takes 20 to 30 minutes to undergo, including consultation.

“We utilise a spray solution that, over the course of one to two weeks, blocks the nerve receptors in the nose that allergens will normally aggravate,” explains Rachel.

“While it isn’t a cure for hay fever, it does help to manage symptoms. People find that after treatment they are using less antihistamines, they are not as sni y, and their eyes are less irritated.”

The nurses say it can take one to two treatments to get the desired e ect and the results may last the whole season.

Call 0401 777 056 to feel the di erence or visit aestheticswellness.com.au for more information.

Clients are met with a warm, inviting ambience that reflects Rachel’s and Aileen’s professionalism and empathy.

The Aesthetics & Wellness Collective stocks Medik8 cosmeceuticals.

Registered nurses Rachel and Aileen invite you to their new Aesthetics & Wellness Collective at the Ainslie Shops.

By the time this is published, it will be only two days to go to find out if Yes or No wins. I would correct one slogan from the Yes camp. They say: “If you don’t know, find out.” The problem with that is if you try to find out what a Yes vote would mean, no one can really tell you, as they too don’t really know either.

I was on pre-poll duty (for the No’s) at Belconnen and Tuggeranong, and had a productive time. I caught up with an old friend from rugby days at Tuggers, as well as securing the ACT Legislative Assembly’s longest-serving political staffer (24 years), the redoubtable Keith Old (trivia expert extraordinaire), for my trivia team, which competes at Eastlake Footy club every Wednesday (7-9pm, all welcome). I also saw my old Labor mate John Hargreaves (who handed out Yes votes) for the first time in a

few years. It was all very pleasant and civilised, apart from one bloke who was needlessly aggressive.

One recent event that was the opposite of ‘civilised’ was the well planned but barbarous attack on Israel and its civilian population by Hamas terrorists invading from Gaza.

Seeing footage of screaming Palestinian mobs mutilating the bodies of slain Jewish women and children reminded me of the holocaust and footage of SS and Einsatzgruppen thugs slaughtering helpless Jews. Hamas wants to get rid of all Jews from Israel. It is a truism to say that if Israel disarms, it will be destroyed, but if the Palestinian terrorists disarm, there will be peace.

I have written before about the scourge of anti-Semitism gaining ground in the West (especially in leftist academic circles). Anti-

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Semitism is fundamentally evil, as indeed are all forms of extreme racism.

I hope Israel takes this opportunity to smash Hamas. Maybe it needs to reoccupy Gaza, which it gave away in 2005. But let us not forget the other villains here: Iran and indeed its close ally, Putin’s Russia. Biden gave the Iranians back US $6 billion, unfreezing Iranian assets, for freeing a few hostages. If the money has not gone back, he needs to freeze it again – maybe give it to Israel or Ukraine. This is probably as good a time as you could get for the US and Israel to take coordinated action (including military) against Iran and its interests, and both

Hamas no better than the SS King Charles’s head: Australian coins to change by end of year

Five months ago, Charles III was crowned king of the UK and other Commonwealth realms, including Australia.

The Royal Australian Mint last week released the effigy of King Charles III that will appear on coins it produces. Designed by Dan Thorne, at the Royal Mint in London, it is a generic view of the king. The Commonwealth effigy was approved by Buckingham Palace.

The direction the monarch faces has changed: the late queen, Elizabeth II, faced right; Charles III faces left. The queen wore a crown; the king does not.

“This is a historic day,” Dr Andrew Leigh MP, Assistant Minister for Employment, Competition, Charities and Treasury, said. “For seven decades, Australians have seen a

countries should also take the opportunity to up the ante against Putin in Ukraine. Give Ukraine all the conventional help it needs – now.

I don’t expect the pathetic Western Europeans and the UK to do much. I suppose as long as they continue to help Ukraine, it’s something. However, all civilised countries need to back Israel. And I would say to any misguided people who might say it’s somehow Israel’s fault: if you are incapable of telling evil acts from justifiable self-defence, you need to have a good long look at yourself. How would you like it if your son or daughter was slaughtered at a music festival in Canberra by terrorists?

queen on their coins. This will be the first time for many Australians that they have held a circulating coin which has a king on it rather than a queen.”

The first circulating coin to bear the king’s effigy will be the $1 coin. Ten million will be in people’s hands by Christmas, Dr Leigh said. The remaining denominations (five, 10, 20, and 50 cents, and $2) will be progressively released next year.

Coins with the late queen’s image will continue to circulate among Australians for half a century, after Prince William takes the throne, the Mint’s CEO, Leigh Gordon AO CSM, expects.

“Australians can rest assured that all existing coins featuring the late Queen’s effigy can continue to be used,” he said.

feature Jigsaw Canberra

Proven pathway to employment for people disability opens in Canberra wi

Krystal has always wanted to work in a healthcare profession. She began to study psychology, and was supporting herself working at McDonalds. However, her plans were put on hold in 2020 after a medical setback that resulted in an acquired brain injury.

Now, Krystal is refocusing on her employment goals at Jigsaw Canberra. Situated on Northbourne Avenue, Jigsaw is a social enterprise founded on the idea that the best way to prepare people for work is through real-world experience of work.

“People with disability first gain skills through comprehensive training, then are employed at award wage in our commercial business,” explains Paul Brown, Jigsaw CEO. “After that, we support them to transition to open employment in the right role with the right employer.”

An innovative alternative to Disability

Employment Services (DES) or Australian Disability Enterprises (ADE), the Jigsaw model is outperforming other models of disability employment.

“Since we started in 2014, 91 per cent of people employed or transitioned into employment by Jigsaw retain their employment to this day,” Mr Brown says, of having supported over 1000 people across Jigsaw hubs in Sydney, Brisbane, Melbourne and Adelaide, and now Canberra.

Jigsaw is giving people with disability, like Krystal, a chance at a financially stable and socially inclusive future, and is welcoming new people with disability now.

T: 1300 166 734

E: hello@jigsawaustralia.com.au

W: jigsawaustralia.com.au

Jigsaw Canberra is welcoming new people with disability to gain skills with them.

Jigsaw is a social enterprise that prepares people with disability for work through training and real-world experience.

K Program sparks Kira’s new career in

ira Williams’ interest in construction started early, but it wasn’t until she did the 2022 Ginninderry SPARK JobTrainer ATC Women in Construction Program that her construction journey really took off. When Kira was in year 10, she wanted to undertake construction, but the VET course at school was full. Determined to pursue her interest, Kira applied to do the Australian Training Company (ATC) Women in Construction Pathways Program (ASbA). She thoroughly enjoyed it and got to try a range of trades through placements with employers.

2020 was a difficult year for Kira, like many of us, as the COVID pandemic had a significant impact on day-to-day life. During this year, Kira also faced some significant personal and work-related challenges. The uncertainty of things led her to realise that this was not the right time to be making long-term decisions about future pathways. Kira took a break from construction work to prioritise family. Determined to keep connected to the industry, she took a job with Mitre 10, where she still works as a weekend manager.

By 2022, Kira was wanting to return to construction work, so she reached out to ATC for opportunities. Karyn Hunter, Account Manager with ATC said, “It was perfect timing, we were excited to share with Kira this great opportunity

carpentry

that would link her to a potential traineeship”.

Kira completed the Ginninderry SPARK JobTrainer ATC Women in Construction Program in 2022. This fully funded six-week program gave 15 women an opportunity to see what working in the construction industry might be like. In partnership with the Canberra Institute of Technology (CIT) and Creative Safety Initiatives (CSI), the program delivered a combination of theory, practical hands-on learning, site tours and work preparation sessions, and participants completed 14 units of competencies related to construction.

“Kira’s confidence and self-belief grew through the pre-employment program,” Karyn said.

“The program was great,” said Kira. “I got to meet lots of new people and build friendships with the other girls. We have our own network now and we all lean on each other for support. ATC worked closely with me to find positions and jobs for after the program.”

Kira went on to complete a traineeship with ATC and Lendlease, during which she realised carpentry was the apprenticeship she was looking for. Kira is now working fulltime with Quattro undertaking a Commercial Carpentry Apprenticeship. She loves each day, and the team at Quattro enjoy the dry humour and wit she brings with her on site.

During her journey, Kira has had access to

many mentors and role models and feels lucky that most of them were females. These programs are unique in that they offer wraparound support during every part of the journey.

“Whenever I had a struggle in my life, during the program, or at work, I have always been supported. I had someone to listen and prioritise what I needed,” she said.

Kira’s biggest takeaway from the program was that whenever she needed support, ATC or SPARK were there to advocate for her in the workplace.

“I always felt welcome and comfortable to reach out anytime. They found a way to help me get to where I want to be,” Kira said.

Mel Lyons, Employment and Education Program Coordinator with UnitingCare Kippax said, “We are thrilled to be partnering with so many amazing stakeholders to deliver this 2023 Lendlease Women in Construction Initiative. Women and gender-diverse people are greatly under-represented in the Australian construction industry and this program provides the perfect opportunity for people like Kira, who are keen to find their own pathway into construction.”

If you are interested in participating in a similar program, the Lendlease Women in Construction Initiative might be the opportunity for you. An information session will be held on Thursday 26 October at the CIT Bruce Campus.

To book a place and check your eligibility, contact Mel on 0433 958 670 or mel@kippax.org.au

Participants in the Women in Construction Program learn skills and have created their own network of friendship and support.

A graduate of the 2022 SPARK ATC Women in Construction Program, Kira Williams is now undertaking a fulltime apprenticeship in her field of choice, carpentry.

Lendlease Women in Construction Initiative

Lendlease in partnership with Australian Training Company (ATC), The Umbrella Collective (TUC), Creative Safety Initiatives (RTO CODE - 88216), The Canberra Institute of Technology (RTO CODE – 0101), The ACT Building and Construction Industry Training Fund Authority (TFA) & Icon are proud to launch this innovative training program to encourage more women and gender diverse people to consider a career in the construction industry through a traineeship or apprenticeship pathway. Specifically targeting women and gender diverse people (17 years and over) from the ACT, this program will deliver:

• Work safely with asbestos containing materials (10852NAT)

• Identify and report asbestos containing materials (11084NAT)

• Apply WHS requirements, policies, and procedures in the construction industry (CPCCWHS2001)

• Prepare to work safely in the construction industry - White Card (CPCWHS1001)

• Handle Construction Materials (CPCCCM2004)

• Course in Crystalline Silica Exposure Prevention (10830NAT)

• Course in Workplace Impairment Prevention (10894NAT)

• Bullying and Harassment and WHS Hazard Identification

• Gender Equity Awareness- Safe and Respectful Workplaces

• Workplace Mental Health Awareness

• Personal Protective Equipment for each participant

On successful completion, participants will have the opportunity to interview with ATC for traineeships and apprenticeship pathway’s on the CIT Woden project and with other ATC host employers.

Commencing Tuesday 14th November 2023, this 5 week program will run three days per week (Tues-Thurs, 21 hours) and be a combination of theory, practical handson learning, site tours and work preparation sessions. The information session will provide individuals with advice on eligibility criteria, program content and the commitment that is required to be selected as a participant on this program.

Information Session

When

Thursday 26th October 2023 10:30am–12:30pm

It is mandatory that all individuals seeking to be on the program attendthis session.

This is a two-part session broken into:

1. An information presentation, followed by;

2. A selection session for eligible individuals.

To book a place and check your eligibility, please contact Mel at UnitingCare Kippax on 0433 958 670 or mel@kippax.org.au

Where

Canberra Institute of Technology Bruce Campus – Room H137B

Costs

This project receives funding support from the ACT Government through the Skilled to Succeed Innovation grants program

Stakeholders call for club and poker machine reforms

Canberrans lost more than $190 million on electric gaming machines in the nine months to March – a 13.8 per cent increase since 2018-19 –while residents of five other states lost $14.5 billion last financial year, according to figures published by the Alliance for Gambling Reform this week.

Carol Bennett, the Alliance’s CEO, urged the ACT Government to reduce gambling harm.

“We have significant losses in the ACT, when you consider that we’re in the cost-of-living crisis at the moment, and that money could be really well spent in the economy elsewhere,” she said. “Those losses are causing enormous harm to individuals, to families, to workplaces, to our community.”

The ACT Government wants to reduce the number of poker

machines in the ACT to 3,500 by 2025. It has removed more than 1,200 poker machines over the last five years (from 4,946 in 2018 to 3,793 today, a reduction of nearly a quarter).

“We’ve made some decent inroads in recent years, after many years when the poker machine industry got a free ride in Canberra,” gaming minister Shane Rattenbury said.

But the clubs sector and Labor MLA Dr Marisa Paterson, former director of the ANU Centre for Gambling Research, are calling for legislative reform and a long-term plan to help clubs divest from pokies.

The ACT is one of the few jurisdictions that does not have a

to diversify away from gaming machines.

The MLA believes that clubs should be moved to the business portfolio, and gambling to the health portfolio (treating addiction as a health issue, like drug and alcohol addiction) – a proposal backed by ClubsACT.

Both Dr Paterson and ClubsACT believe the sector needs a longer-term divestment plan – which ClubsACT has called for now for two years, CEO Craig Shannon said.

“It’s not fair to the industry, and they can’t plan their divestment if they only know election year to election year what that target’s going to be, what the strategy’s going to be,” Dr Paterson said.

Mr Rattenbury said: “These comments echo ACT Greens’ calls over many years to reduce gambling harm … There is more to do, and I welcome Dr Paterson’s support for further reforms.”

The ACT Government intends to introduce a centralised monitoring system (CMS) for poker machines that would set a $5 bet limit and a $100 credit limit in order to slow the rate at which people lose money.

But Dr Paterson is concerned the cashless/bet limit would entrench poker machines in the ACT. The CMS, she argues, would cost $70 million over 20 years to implement (“a substantial investment”); bet limits are not based on any evidence; and CMS does not minimise harm.

The Alliance for Gambling Reform, however, is adamant that the ACT must introduce both the CMS and a pre-commitment cashless card to reduce money laundering and criminal activity, as the NSW Crime Commission and royal commissions have recommended.

The biggest obstacle to removing poker machines is that

clubs rely on them for revenue. Through gaming machines, Mr Shannon said, clubs support community sport, recreation, and culture, and are also emergency evacuation sites. Without that revenue, clubs might only be able to support local communities with ACT Government funding.

The ACT Government has reduced the number of electronic gaming machines by 30 per cent since 2015 – and the live music scene in Canberra has “collapsed” in recent years, Mr Shannon said, due to a decline in poker machine revenue, which funded square meterage. Canberra’s ethnic groups also need square meterage for cultural clubs.

There are, Mr Shannon argues, no viable models for sustainability in the absence of poker machines.

Mr Shannon is also concerned that removing poker machines from clubs would lead to an increase in online gambling. Clubs, he argues, can identify people with gambling problems and help them.

Ms Bennett, however, maintains that clubs and pubs themselves have failed to manage gambling harm, and says they must “diversify into other areas in order to be sustainable into the future”.

Mr Shannon defended the club sector’s record.

“We’re committed to harm minimisation,” Mr Shannon said. “Nobody wants a patron at risk.”

Gambling harm has reduced in the ACT in the last two years, due to collaboration between the sector and the regulator, according to an independent assessment.

ClubsACT is working with the government to improve selfexclusion models, and some have implemented in-house additions. Full story online.

- Nick Fuller

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Compeer supports friendships for mental wellbeing

Making a friend as an adult can be tricky, then when you add mental health challenges to the mix, it can become downright daunting. Aiming to combat social isolation, Vinnies’ Compeer Friendship Program connects people living with mental health challenges with volunteers from the community.

“Friendships tend to be beautiful things ... It’s important that everybody experiences the joy of friendship, and sometimes people just need a little bit of support along the way,” says Jasna Mitic, Compeer officer.

Participants are referred to the program through a health practitioner who provides mental health support to them. Volunteers sign up through a form on Vinnies’ website and agree to a police check, hold a working with vulnerable people card, and provide references.

“The program started from the US; it’s a franchise essentially,” Ms Mitic says. “It is built around social connection or friendships actually being beneficial for people’s mental health. The virtue of humans is that we are inherently social beings and social connections do improve our mental health.”

Both the participant and the volunteer are asked to commit to four hours a month for 12 months. They meet somewhere for an activity like a walk, coffee, lunch or something else they agree on. There are opportunities to extend the program, and it is not uncommon for friendships to continue independently.

“Friendships take time to develop. So, we just make that initial connection and we hope that people, over time, will grow it into friendship,” Ms Mitic says.

Volunteers and clients are matched

based on age, gender and location, preferably located on the same side of the lake.

“There’s a thing around when you live in close proximity it makes it more likely that people will actually connect,” she says.

A short questionnaire asks participants about their interests and what kind of things they might want to do with their new friend. Ms Mitic says common interests can help make connections easier for both parties, so volunteers are asked similar questions. When it looks like two people could be a friendship match, profiles are exchanged and both parties are asked if they are interested in meeting.

According to Ms Mitic, sometimes people just don’t click with others, and there is no pressure to continue meeting when it isn’t working.

“Our first preference is let’s find out what is going on, why isn’t working, is it something we can work through? If we really can’t find a way forward, then people can look for another match. That’s for both volunteers and participants,” she says.

Ms Mitic says the whole process is approached in an encouraging way, and participants are praised for the steps they take to be involved in the program. Many of the skills

they learn through the program, such as boundaries, could also help them make friends outside of the program.

There are a few boundaries participants must adhere to for the duration of the program to ensure equality in the relationship. These include always meeting in public spaces, each person making their own travel arrangements and paying for their own way.

Participants are left to create their own boundaries regarding conversation. Ms Mitic says implementing guides would be restrictive and hinder organic relationships. With the befriending program being a social one, no mental health conditions are disclosed.

“That’s up to them to share when and if they feel like they would like to share that. We do sort of reiterate that the purpose of the volunteer is social connection and they’re not a support worker or mental health practitioner,” she says.

Full story online.

Find out more about the Compeer Friendship Program at vinnies.org. au/act-surrounds/find-help/mentalhealth-support-act-surrounds/ compeer-friendship-program or email compeer.cg@vinnies.org.au

- Jessica Cordwell

The Compeer Friendship Program offers companionship for adults living with mental health challenges.

Is there a plan B?

As all the polls are currently indicating a sound defeat for the Voice at the 14 October referendum, has the Albanese government got a plan B to fall back on? I don’t believe it has, and as it now appears as though the Voice is facing a more than probable defeat, the PM should show some spine and “do the right thing” by the Indigenous community by amending the Uluru Statement to enable it to be legislated instead. This is what should have been done in the first place, and by doing so, saved the taxpayers millions and ensured the Voice would have had a fair go to prove itself or otherwise.

- Mario Stivala, Belconnen

A fair reflection

After reading Ian Pilsner’s letter in last week’s edition, I rounded up the 10 copies of the Canberra Times not yet recycled from my place. Earliest date 24 September. The score on the

letters pages: 29 Yes, 19 No. Front Page No 1, Yes zero. For the main newspaper of a place which has five fairly progressive members of Federal Parliament, that would seem likely to be a fair reflection of what’s coming in.

Also, may I suggest that anyone who has not yet voted listen to the ABC Health Report podcast first broadcast on 9 October, which provides information about the successes of Aboriginal Community Controlled Health Organisations, and how many people believe that a Voice would assist in defending and facilitating their long-term funding and stability.

- Mary Coombe, Queanbeyan

We’re never biased Ian Pilsner’s worry (CW 5 October) about being rejected by left-wing media like the Canberra Times (his assessment) reminds me of the decades-old comment from a US TV news producer who explained: “If you

see a media story that accords with your view, it is clearly balanced and impartial. If it is in dis-accord with your view, it is obviously biased. Of course, it goes without saying that you, the public, are always impartial and never prejudiced.”

- Eric Hunter, Cook

Renewables are unreliable

Phillip Martin (CW 5 October) accuses Bill Stefaniak of misleading and incorrect facts. Talk about the pot calling the kettle black. Trusted [US] government source NOAA [National Oceanic and Atmospheric Administration] states, “Offshore wind energy projects could increase ocean noise, which would affect the behaviours of fish, whales and other species.”

Also: “Our results show that the extensive expansion of offshore wind farms will have a significant impact on the structuring of marine coastal ecosystems,” concludes Ute Daewel, a PhD scientist.

Mr Martin admits wind turbines kill birds but tries hard to dismiss this fact. Australian ecologist, Ms Emma Bennett “notes that ‘only a limited number of studies’ had been conducted into the impact of wind farms on bird mortality, and that estimates indicate that ‘2000 to 8000’ birds are annually killed across all wind farms in Australia”.

Evidence of at least 30 other countries and facts from scientists reveal that nuclear energy provides instant, reliable, clean energy unlike unreliable renewable energy that is intermittent and not necessarily environmentally friendly. A nuclear power plant can last a lifetime, while solar panels and wind turbines are lucky to last 20 years, then have to be buried in landfill. There are currently

three small modular reactors (SMRs) in operation, located in Russia, China and India. If SMRs are not to your liking, there is plenty of evidence to show bigger nuclear power plants have been extremely successful in providing many countries with affordable, guaranteed electricity.

Australia has plenty of stable, flat ground that could be conducive to nuclear power plants, not to mention the abundance and closeness to its fuel, uranium.

- Ian Pilsner, Weston

Commercial roo hunting

Shocking information obtained through a FOI request exposed that the government misrepresented its stance on commercial kangaroo hunting within the ACT. The FOI documents revealed that kangaroos and joeys were butchered into over 3,400 meat baits, injected with highly toxic poison, and used to kill foxes and dingoes.

This practice raises serious ethical and transparency issues. Using slaughtered kangaroos in such a manner is inhumane and unacceptable, undermining the respect these iconic animals deserve. Furthermore, concealing these actions from the public erodes trust in the government.

The annual slaughter of kangaroos, carried out using military-grade weapons or clubbing, is viewed as cruel and unnecessary by many. Canberrans have a right to know the full extent of these practices, and the government must prioritise humane wildlife management.

- Whitney Richardson, Palmerston

healthy masculinity

new initiative was launched last month to celebrate healthy masculinity, and highlight masculine traits that are prosocial. The Awards for Under-Represented Men in Leadership are available to Canberran men from a wide range of groups: Indigenous, diverse cultural/ethnic backgrounds, young men aspiring to senior leadership, economic/educational/ social disadvantage, men with disability, and others.

It’s often said that “you can’t be what you can’t see” and there are many men who don’t see themselves represented in the current leadership of our public sector, companies, not-for-profits, or educational institutions.

The purpose of these new Awards is to inspire and encourage men, as well as to provide practical support for future leaders. Founder of the initiative, David Maywald, says that “when boys and men strive towards being better, the results are positive for our entire society”.

Mr Maywald is a full-time Company Director serving on five boards, including registered charities and a public company in the ACT. His two-decade professional career as an Investment Manager had a focus on research and analysis, product development, marketing, leadership, and governance. He has taken a keen interest in the life outcomes of boys and men.

“Boys and men are performing poorly in key areas of education, health, and wellbeing,” he says. “The return from investing time and money

into boys and men is exceptionally high. Healthier, happier, and higher performing men are better for women, children, and for society.”

A New awards celebrate feature Awards for Under-Represented Men in Leadership

This Award will be a life-changing experience for all the winners: a $10,000 scholarship to undertake further studies or professional development in the areas of leadership and governance; a structured mentorship program for almost one year; along with networking opportunities and introductions that are tailored to each specific winner. The scholarship alone is enough to fund the Company Director’s Course plus AICD membership, or the Cranlana Colloquium, or an executive education program with a leading university.

Each year, two Award winners will be announced on International Men’s Day. IMD is celebrated on 19 November every year in about 80 countries worldwide. Applications are open for men who live and work in Canberra, and must be sent to davidmaywald@hotmail.com by Thursday 19 October.

Applicants are required to be available to interview in-person, attend the announcement ceremony on 19 November in Canberra, and to participate in the networking/introductions in-person. The first four pages of each cover letter, and the first three pages of each résumé, will be used to shortlist candidates.

The key selection criteria include: being a positive male role model; the demonstration of agency in your life; making a significant contribution to our community; and having high

leadership potential for driving positive change.

Recently released statistics from the Australian Public Service Commission show that women make up 53 per cent of Senior Executive Service positions, and 55 per cent of Executive Level roles.

In Australia, boys have nine per cent lower high school completion rates compared to girls. There are 53 per cent more female university graduates than male, with more than three women graduating for every two men. Men and boys also make up 75 per cent of “deaths of despair” (suicide, drug overdose, and alcohol poisoning), with six or seven male suicides on a normal day.

The ACT is further down the gender equality path than almost any other part of Australia. We have a series of trail-blazing initiatives in the diversity, equity, and inclusion space already. Canberrans feel rightly proud about being egalitarian, and having a high level of equality. Continuing to support girls and women, while also encouraging under-represented men to make a greater contribution, is entirely consistent with this ethos. The approach here is “yes, and” rather than “one or the other”.

Mr Maywald says these Awards will increase equality of opportunity by assisting men who are currently under-represented in executive leadership and governance roles.

“Many men are not achieving their leadership potential in our journeys through work, business, and the public sector,” he says. “These Awards provide tangible support plus inspiration for the male leaders of our future.”

Scan the QR code or email davidmaywald@hotmail.com to find out more. Award applications close 19 October 2023

HAVE YOU HEARD?

GIVIT seeks sensory swing frames

GIVIT is working with a not-for-profit organisation in the ACT that provides high quality, family support services to children, young people and their families. They are requesting the donation of sensory swing frames for two young boys, aged four and six, who have been diagnosed with ADHD and ASD. These two boys entered care with traumatic backgrounds and require special care and attention. Meeting their unique sensory needs often requires extra resources for care and therapy. A sensory swing frame or swing set is designed to allow them to feel calm and improve balance, coordination, and body awareness. Your generous donation will greatly impact the lives of these boys, helping to unlock their potential and provide them with a brighter future. Generous Canberrans can donate sensory swing frames/sets or fund the purchase with 100% of money received by GIVIT used to purchase them. To donate or fund, visit givit.org.au/whats-needed, search Category: ‘sensory swing frames’; Location: ‘ACT’.

Motorcycle Awareness Week

Motorcycle Riders’ Association ACT is supporting the annual Motorcycle Awareness Week, Monday 9 to Sunday 15 October. During the week, road users are invited to spot riders wearing ‘Joe Rider’ vests and report their sightings for a fuel voucher prize to joe.rider@mraact.org.au by COB 15 October. A Riders Forum will be held at EPIC on 15 October 10am-1pm, including a riding demonstration by AFP riders and presentations by police, leading retailers and road safety experts. Free tickets: trybooking.com/CLTMB

St John’s Community Fair

The St John’s Community Fair is on Saturday 14 October 9am-2pm at 45 Constitution Avenue, Reid. Things to buy: books, plants, clothes, craft, trinkets, treasures, second-hand goods, and food and drinks. Check out the kids’ zone, classic cars, medieval tournaments and village, fire trucks, military precision drill team, army display, heritage tours, music and more; stjohnscanberra.org/fair

Book Sale @ St Ninian’s

Second-hand books for all occasions at St Ninian’s Uniting Church, Lyneham on Friday 13 and Saturday 14 October 9am-1pm. Freshly baked scones, morning tea and lunch will be available.

Friends of ANBG Thursday Talks

At the Don Beer Memorial lecture on 19 October 12.30pm, Jo White’s discussion will be ‘From Little Things, Big Things Grow’ in the Theatrette opposite ANBG Visitor Centre. Gold coin donation appreciated.

Dragons Abreast Canberra

Our Come and Try dragon boating event is on Saturday 21 October 9-11am at Grevillea Park, Menindee Drive, Barton – just look for the pink marquee. It will begin with a short welcome and some on land instruction on paddling technique, then around 30 minutes of easy paddling, followed by morning tea where participants can chat with other women who have experienced breast cancer. More info: email comeandtrydac@gmail.com

Friends of Ukraine Pop-up Exhibition

Friends of Ukraine Canberra-Queanbeyan, together with the Ukrainian and Lithuanian communities will be holding a pop-up exhibition on Wednesday 25 October at the International Flag Display, Commonwealth Place, Parkes, from 12.30pm. It will feature Ukrainian Commemorative Plaques, which poignantly and respectfully detail the illegal invasion of and full-scale war on Ukraine by Russia on 24 February 2022. The plaques are the work of talented Lithuanian-Australian artist Peter Kabaila.

Annual fundraising dinner

Raising funds for Mary MacKillop House, Catholic Women’s Taskforce invites you to the Canberra Southern Cross Club, Woden on 27 October for a two-course dinner, charity auctions and special guest speaker Genevieve Jacobs AM, who will talk about the role of faith in her professional and personal life. Early bird tickets $70 until 16 October, then reverting to $80. Tables of 10 for $700. Visit www.cgwomen.com.au to buy tickets through Humanitix. More info: email samanthahazlett@icloud.com

DELIVER THE ACT REGION’S LEADING FREE NEWS

Suited for persons who are retired or semi-retired looking for additional income. Applicants need a driver’s licence and one tonne ute, van or equivalent.

Must be available on Thursday mornings from 8am to commence deliveries.

VIEW Club

Yerrabi: The next meeting will be on Thursday 19 October 11.30am at Eastlake Club, Gungahlin, followed by optional lunch at the Club Bistro. RSVP to Dorothy on 0419 698 091 or email dotric65@gmail.com by 16 October.

Queanbeyan Evening: Our next dinner meeting is on Thursday 19 October 6pm at the Tourist Hotel, Monaro Street, Queanbeyan. Cost: $35 for a two-course dinner, with raffle tickets and a guest speaker. RSVP to Sue on nasforbes@bigpond.com or 0448 427 237 by Sunday 15 October.

Woden: The next meeting will be on Tuesday 24 October 11.30am at Canberra Southern Cross Club, Woden. Cost: $34 for a two-course lunch. Guest speaker: from ACT Policing to discuss scams. Guests welcome. RSVP to Monica on 0412 664 195 by 17 October.

social scene

Eric Koundouris, Greg Friedewald

Jenny Notaras, Nikki Pulford Eamon Gormley, Wendy Nicholson, Mark Naprta

Jill Mihalyka, Louis Mihalyka

Liz Clarke, Kiersten Duke

Dawn Boag, Les Boag

Simon Dodson, Pat Seears

Greg Heywood, John Smeeth, Garry Heald, Mark Bornholt

TAB Tony Campbell Memorial Cup 2023 Luncheon, Silks Room, Thoroughbred Park. Photos: Kerrie Brewer

Ausdance ACT has made a Healthier Choices Canberra pledge health.act.gov.au/hcc

Join the CSO for a glamourous night of fine food, music and connection.

Purchase a table to support your orchestra and enjoy networking opportunities, exquisite chamber performances and the chance to win a range of exciting prizes.

Book now

cso.org.au/fundraising-gala

3 NOVEMBER 2023

NATIONAL GALLERY OF AUSTRALIA

Hosted by Sir Angus Houston, Chair of the CSO

Canberra Symphony Orchestra

Fundraising

Gala

Supported by

Scan the QR code, visit cso.org.au/gala or call 02 6262 6772 (weekdays 10am–3pm)

PUZZLES & STARS

canberraweekly.com.au/puzzles

LIBRA SEPT 24 – OCT 23

The solar eclipse will be in Libra, motivating you to make improvements in your personal life. You may be drawn to boosting your health and appearance – and work and domestic conditions if you were born mid-October, but must avoid arguments.

SCORPIO OCT 24 – NOV 22

Tact is your key to success now, especially at work. And, while Jupiter can bring an improvement in your love life, you may be prone to bite off more than you can chew at work, so take things carefully.

SAGITTARIUS NOV 23 – DEC 21

Be discerning about your loyalties by weighing your options carefully. Avoid ‘peace at all costs’, regardless of who is involved, as this could land you in hot water. You may need to make a tough call regarding loyalties or principles.

BRAIN BUSTERS

1 Vasco da Gama was the first European to reach which country by sea?

CAPRICORN DEC 22 – JAN 20

ACROSS 1 Kitchenware (4) 3 Very generous (10) 10 Defiled (7) 11 Chemical element with symbol Si (7) 12 Nonchalant (8) 13 French luxury brand (5) 14 Flunk (4) 15 Part of airport (10) 18 Deafening (10) 20 Border (4) 21 Girl’s name (5) 23 Quarter-circle (8)

26 Bill (7)

27 Mythical horse-man (7)

28 Reinforce (10)

29 Pace (4)

DOWN

1 Sit for a painting (4)

2 Chatty (9)

4 Underclothes (9)

5 Emerge (5)

6 Banned (7)

7 Be outstanding (5)

8 US state (9)

9 Conceal (4)

14 Fishing grounds (9)

16 Flood (9)

17 Pointless (9)

19 Nervousness (7)

22 Body organ (5)

23 Mission (5)

24 Directs (4)

25 Stumble and fall (4)

2 What is American rapper Ice Cube’s real name?

3 What type of currency is used in Vanuatu?

4 Which Ancient Greek goddess was also known by the name Kore?

5 Sandra Oh played Cristina Yang on which TV series?

SOLUTIONS

The solar eclipse will encourage you to turn a new leaf at work, in your status or general direction. However, you may also need to overcome a challenge or make a difficult choice. This will make the outcome all the more worthwhile.

AQUARIUS JAN 21 – FEB 19

The solar eclipse will encourage you to consider how to make your life more interesting and pleasant. A holiday, favourite activity or the chance to begin a fresh venture may appeal. Be prepared to overcome a challenge by embracing change.

PISCES FEB 20 – MAR 20

Sunday’s solar eclipse will stimulate your desire to overhaul the areas you share, such as joint finances and shared space at work or at home. Some Pisces may need to consider a fresh budget. Consider expert advice if necessary.

ARIES MAR 21 – APR 20

The solar eclipse on Sunday will encourage you to consider fresh ways to relate to people with whom you have an unavoidable connection, such as colleagues and family. A link with your past, work or health will deserve attention.

TAURUS APR 21 – MAY 21

This is an excellent week to configure your schedule for coming months, so that you gain more peace and balance in your daily life. You’ll appreciate the chance to touch base with someone special but must avoid arguments next week.

GEMINI MAY 22 – JUN 21

Sunday’s solar eclipse will help you to plan ahead especially in your personal life, with family and in your home life and property. Take a moment to consider how to make these areas flow better for you, especially financially.

CANCER JUN 22 – JUL 22

Make plans to create more harmonious interactions, communications and relationships this week, especially if discussions become difficult or complex. A travel, legal or study matter will merit careful planning to avoid disappointment down the line.

LEO JUL 23 – AUG 23

You’ll appreciate the opportunity to find time to consider how to manage finances and personal resources more effectively. If some interactions have been intense recently, find ways to establish more peace, as you risk otherwise having a fallout.

VIRGO AUG 24 – SEPT 23

Sunday’s solar eclipse will encourage you to establish happier relationships, especially those that have been tense of late. You may decide that peace of mind is important and will focus on peaceful resolutions. Take small steps first.

IN THE STARS with PATSY BENNETT

For personal readings, contact Patsy through her website to make an appointment, or call 0448 808 333. Facebook: facebook.com/patsybennettpsychicastrology Instagram: instagram.com/patsybennettastrology www.patsybennett.com

No. 2878

Puzzles and pagination © Pagemasters | pagemasters.com

COVER STAR

Wholesome recipes for spring

Spring is a time for cracking open new beginnings. If you are looking to better your diet with additional veg and protein, look no further than these nourishing recipes courtesy of Australian Eggs.

WITH TASTE EDITOR, ANJA DE ROZARIO

Soba noodle nourish bowl with miso dressing and eggs

Serves 4 | Prep 10 mins | Cook 10 mins

For the miso dressing

2 1/2 Tbsp white miso

2 Tbsp rice vinegar

1 Tbsp soy sauce

2 tsp honey

3 Tbsp olive oil

For the nourish bowl

4 eggs

140g soba noodles

1 cup frozen edamame

350g Kaleslaw kit

1 medium Lebanese cucumber, halved lengthways, diagonally sliced

1 avocado, sliced into wedges

150g hot smoked salmon, skin removed and flaked

To make the miso dressing, whisk dressing ingredients together and set aside.

Moving on to the nourish bowl, cook medium boiled eggs by adding eggs to a saucepan and cover with tap water. Cook over medium heat. Once the

Spring vegetable pie

Serves 6 | Prep 10 mins | Cook 45 mins

Butter and flour for greasing

2 sheet frozen pu pastry, just thawed

6 eggs, beaten

450g bag frozen chopped spinach, thawed

1 clove garlic, crushed

1/2 cup green onions, finely chopped (approximately 3)

1/4 cup chopped fresh dill

1/2 cup grated Romano cheese

2 tsp finely grated lemon zest

200g fresh ricotta, crumbled

150g Greek feta, crumbled

Salt and pepper to taste

Preheat oven 200°C fan forced. Grease and flour a round sponge sandwich tin 20cm (base) X 3.5cm (sides).

Arrange pastry on top of each other to form one thick sheet of pastry. Roll out carefully until pastry measures 27cm square. Drape the rolled pastry into the tin. Pushing in sides and allowing the pastry to overhang

at the points.

Reserve 2 tablespoons of beaten egg for glazing. Squeeze spinach through a fine sieve to remove excess liquid. Transfer to a large bowl and use your fingers or a fork to separate spinach. Stir through garlic, green onion, dill, Romano cheese, zest and remaining eggs. Add ricotta and feta. Fold through spinach mixture. Season with salt and pepper. Set aside.

Spread spinach mixture inside the pastry. Fold the corners in toward the centre. Brush pastry with reserved beaten egg. Bake 40-45 minutes, or until pu ed and golden brown and the centre is set. Stand for 15 minutes before slicing and serving.

Store any uneaten pie in a sealed container for up to 2 days. Reheat in oven or air fryer.

water reaches a simmer, start a timer for 6 minutes. Gently stir the eggs in a clockwise direction (the movement of the water will help centre the yolks).

Use a large spoon to remove the eggs from the saucepan. Cool the eggs by running them under cold tap water for 60 seconds or placing them in a bowl of iced water.

Add noodles to a second pan with simmering water and cook for 4-5 minutes or until tender. Add frozen edamame for the last 60 seconds. Drain in a colander and refresh with cold water.

Divide noodles and edamame into serving bowls. Arrange kaleslaw, cucumber, sliced avocado and flaked hot salmon over the top.

Cut eggs in half and add to bowl. Drizzle over miso dressing and sprinkle over seeds from kit. Serve immediately.

Hot tip: You can use bottled Japanese or Asian dressing if preferred.

Courtesy of Australian Eggs.

Sophie Edwards aims to level the musical playing field

Music has been an important part of Sophie Edwards’ life for as long as she can remember. Singing from a young age, she performed often throughout childhood, encouraged by her parents. However, it wasn’t until high school that the musician/producer discovered that a passion for music could be a career.

“I was studying maths and music at the same time and my school careers counsellor was like, ‘Why are you studying so much maths when you know that music is going to be a job?’”

From that moment on, Ms Edwards committed all her energy to music, enrolling in a pre-tertiary program at the ANU Open School of Music. She continued at ANU for her Bachelor of Performance specialising in contemporary and jazz vocals. After the pandemic, Ms Edwards jetted off to New York City last year to complete a master’s degree at the Berkley College of

Music where she was the only Australian accepted.

Inspired by Avril Lavigne in her teens, Ms Edwards is now drawn to fierce women who are fully invested in their art form from start to finish – those who write, perform and produce it. This method takes more time, work and investment, but Ms Edwards says the end product is completely their own. While in America, she got to work with one of these women, Kimbra.

“I was doing a songwriting program for her, basically all of these girls got together, and we had to write a song for Kimbra. She was so cool in the way that she gave the time of day to everyone and every song that we wrote she turned it into her own thing,” says Ms Edwards.

Refining her skills through the program, Ms Edwards now not only writes music for herself and other singers, but she also produces it.

Recently, she released a track she recorded and produced while in NYC titled, 4K In My Brain.

“I had this concept of wanting to remember things clearly when you’re having a good time so that you can go back in a worse time and replay them in your brain,” she smiles.

Full story online at canberradaily.com.au. Keep up to date with Sophie Edwards via sophieedwardsmusic.com

-Jessica Cordwell

Songwriter, musician/producer, Sophie Edwards, crafting her new tracks. Photo: Kerrie Brewer.

The celebrations continue forJamison Travel

ith the arrival of two new, highly qualified team members, award-winning Canberra agency Jamison Travel is ready to again raise the bar when it comes to delivering outstanding customer service.

Joining the agency – which this year celebrates 30 years as one of Australia’s leading independent travel businesses – are Emma Sullivan and Narelle Duddy.

Emma, who is returning to the travel industry after taking a break during the COVID pandemic, brings enormous experience to her new role, including more than 10 years as the manager of a southside travel agency. Not only is her general travel knowledge vast, but she is also a cruise specialist.

Narelle is equally skilled, having spent several years as the manager of a busy Canberra Centre

agency. Her passion for travel was sparked while growing up in Papua New Guinea and Southern Africa, and since then she has travelled the world.

The new team members join Jamison Travel owner Michelle Everson, and manager Emily Troube, who joined the agency more than a decade ago after having first enjoyed a career in the aviation sector.

Michelle says the expansion of the team will help the agency further grow and evolve its services, including its group tours offering.

“I recently took a great group tour to Norfolk Island, which we organised in collaboration with another fabulous Canberra business, Curves Jamison,” says Michelle. “This was our inaugural tour with Curves and, based on the glowing feedback, it won’t be our last.

“We will, of course, also be continuing to develop our very popular Group Show Tours to Sydney to experience amazing theatre.”

Jamison Travel is recognised as one of Australia’s top travel agencies. In 2019, the agency’s outstanding business success was acknowledged when it was named as the inaugural recipient of the Travellers Choice Leading Agency Award.

Christian Hunter, Managing Director of Travellers Choice – an exclusive network of leading Australian independent travel agencies – says that after 30 years of success, Jamison Travel is well positioned for many more years of success.

“Michelle has long been celebrated as one of Australia’s smartest travel agents and Jamison Travel continues to raise the bar in terms of business performance,” says Christian.

“Travellers Choice is honoured to have had Michelle as part of our network for almost 25 years.”

Meet the Jamison Travel team: Emma Sullivan, Michelle Everson, Emily Troube and Narelle Duddy.

Michelle Everson Director Emily Troube Manager

Narelle Duddy Senior Consultant Emma Sullivan Senior Consultant

Burrinjuck Waters Holiday Park, how holidays used to be

Less than a two-hour drive from Canberra, nestled on the shores of Lake Burrinjuck and the Murrumbidgee River, is a hidden gem – Burrinjuck Waters Holiday Park. Guests are invited to step back to holidays of bygone days when children played outside until the sun had set and there were no mobile devices to distract you.

Greeted by managing team Wendy-woo and Dean Brind, their care and passion for the place are evident from the moment you meet them. Proud of the park’s vast offerings, Wendy explained the walking tracks, water sport options, and where to spot the local wildlife.

Located at the bottom of a long and beautiful stretch of bush-clad mountain means phone reception at the park is nearly nonexistent. Shutting out the noise of the outside world, you can get a hit of Wi-Fi connection at the centrally located kiosk if required.

Known for its beautiful waters, loyal visitors (some visiting for over 50 years) come equipped with boats, water skis and inflatables, jet skis, and fishing equipment. The bites are good on the banks and in the boats as Murray cod, redfin and trout can often be found on the end of the hook.

Where we stayed Accommodation at the park include cabins, powered and unpowered campsites, all of which were near capacity over the long weekend when we stayed.

CW’s entertainment editor Jessica Cordwell and guest were treated to a stay in one of the six-person Superior Cabins which opened to a

stunning waterscape – we couldn’t have asked for a better view!

The cosy accommodation is equipped with everything a family might need for a weekend of relaxation. There is a fully functional kitchen attached to a lounge/dining room with TV equipped with Foxtel. For slumber, there is a master bedroom with queen bed, TV and walk-in robe, plus a second room with two sets of bunk beds. Although there are communal shower options around the park, the cabins come with their own bathroom and toilet.

Outside, there is convenient parking and a covered veranda with gas barbecue, seating and fire pit (subject to fire bans) – the perfect spot for sharing a meal with your loved ones, new and feathered friends.

How we spent our time

After a slightly early check-in, we set our belongings down, popped the food in the fridge and explored. The expansive park boasts ample off-water activities including two playgrounds, tennis courts, volleyball net, disc golf course, communal picnic areas and walking opportunities.

Not far from the cabin was a short headland walk, the track taking us above the water line. Easy and quick, lined with the scent of the native plants filling the air as cockatoos land in nearby trees, ending at a communal picnic site as a cool breeze blows from the lake – a pleasant stroll to take just before sunset.

Back at the cabin, we prepared dinner on the barbecue. Cooked to perfection, we enjoyed our meal as

we watched young fishermen, unaware that the rocks thrown by their mates nearby would probably scare away any catches.

As the night grew dark, the stars came out shining brighter than ever noticeable in the city. We made our way to bed, the cabin came fully stocked with linen, the mattress and pillows were comfortable, and we fell asleep to the silence of the bush.

Waking up to no alarms and sun shining in the window was bliss. We cooked breakfast on the barbeuce while rosellas and cockatoos bid us good morning. The friendly birds will climb into your hand for bird seed which can be purchased at the office and the kiosk.

Our cabin neighbours, Liz and Ernie, who met at the park as children and have been coming back ever since, gave us some suggestions of sites to check out. We

jumped in the car to visit heritage-listed Burrinjuck Dam. While the grounds had been fenced off to the public, the views of the mammoth pre-WWI structure were incredible.

The road offered many places to pull off and start a walk or dip your toes in the cool but surprisingly not cold alpine waters. The bushland is alive with creatures; we caught glimpses of lizards, heard goats, and spotted birds flying overhead. Some paths are marked but surrounded by dense bushland, so with limited phone reception, it’s best to inform someone where you are going.

Back at the park, we decided to check out part of the Hume and Hovell Walking Track from Carrolls Creek. Stretching from Yass to Albury, the track leads hikers through beautiful bushlands and can take up to a month to complete. This section sees you walk along the waterline of

Step away from busy life at home and into the great outdoors at Burrinjuck Waters Holiday Park.

Birds join you for meals.

the lake on a fairly flat and easy path. We passed couples and groups laughing and fishing from the edge. Connection and a sense of community are strong across the park; many people seem to know each other and are welcoming of newcomers.

Stopping in at the kiosk to access the Wi-Fi and check on the pets at home, we spotted the hot food menu. The classic fish and chip shop offerings hit the spot when you’ve had a busy morning or day on the lake and don’t feel like cooking.

Due to strong winds, our planned canoe trip for the afternoon is rescheduled, so we take advantage of the free time and enjoy the beautiful surroundings from the veranda. Feeding cockatoos (away from the veranda) that came flocking by the dozens, sharing their not-so-soothing songs.

Late afternoon is the time to see the kangaroos graze the grounds, and you can purchase kangaroo pellets to feed them. It didn’t take

long to come across a group of mothers and joeys grazing. An absolute highlight of the stay was hand-feeding the gentle creatures.

As the winds were stronger on the second evening, we decided to take advantage of the kitchen to cook our meal. Everything was clean and easy to use. We unwound with a spot of Foxtel after a full day in the sun before bed.

Winds had calmed down by the time we rose early next morning to join Dean on the boat as he ferried a bushwalker across the lake. The only one licensed to run the boat, Dean drops off the walker before taking the scenic route back; he stops by the other islands and tells us about their history, including Cave Island. Depending on what capacity the dam is, Cave Island can be completely submerged and experienced divers come here to explore the complex system hidden underneath.

Next up, canoes. Run by Valley Outdoors and available for a couple

of hours, a full day or overnight, the canoes are a great alternative to motorised boats for exploring the lake. Heading off around the bend, we were advised to go against the wind so that the trip back would be easier. Accompanied by only the sounds of the water, canoeing provides another view of the surroundings and a deep sense of peace with nature.

Getaway

reflectionsholidayparks.com.au/ parks/burrinjuck-waters

Packing the car before dropping off the keys and saying goodbye we left Burrinjuck Waters Holiday Park feeling refreshed and as though we had been welcomed into a secret garden.

at Burrinjuck Waters Holiday Park;

The canoes offered by Valley Outdoors provide a peaceful experience at Burrinjuck Waters Holiday Park.

damien leith Performs

‘

WITH FULL SYMPHONY ORCHESTRA

FrI 3 NOV

feature Rosary Primary School

Rosary Primary School turns 60 and is still going

This year, Rosary Primary School in Watson celebrates its 60th anniversary.

In the early 1960s, the Dominican Sisters were invited to Canberra to establish a Teacher Training College and Primary School. And so, Rosary Catholic Primary School began in 1963.

Today, Rosary Primary School caters for 365 students and prides itself on continuing to be a place of quality education based on Dominican values and traditions. Students are provided every opportunity to become competent learners and to thrive and shine in many ways.

At Rosary, every student is valued and the gifts they bring to the school are celebrated. Rosary believes that ‘Together We Do Our Best’ so everyone works collaboratively to ensure people

strong

feel welcome and have opportunities to network and contribute to the life of the school.

To celebrate this milestone year, a special 60th anniversary cocktail party will be held at the QT Canberra on Saturday 4 November. Rosary Primary School has a special place in the hearts and minds of many people in the North Canberra community, so the school would love to see as many current and past sta , families and students attend as possible. Please see the invitation (right) and QR code for details.

The Rosary vision highlights ‘Striving for Excellence’, so the school would love to touch base with any alumni who wish to share their life stories or journey after school.

Please feel welcome to contact the school o ce for more details at o ce.rosaryps@cg.catholic.edu.au.

Your local, independent bookshop in Kingston

Canberra’s newest independent bookshopstocking a large range of quality new books for readers of all ages.

We sell pages for all ages

time out

Book talk

This week, Jeff Popple reviews three entertaining novels for spring. More of Jeff’s reviews can be found on his blog, murdermayhemandlongdogs.com

Back on Track by Tricia Stringer HQ, $32.99

Popular Australian author Tricia Stringer latest novel, Back on Track, is an engaging tale of troubled relationships, ageism, family drama and hope. Ketty Clift’s couture dressmaking business is thriving, but the harmony of her close-knit team is cracking. When the opportunity arises, Ketty decides to take her surprised staff for a team building train trip across the outback on the Ghan, in the hope of fixing what ails them. However, things do not go to plan and Ketty has to navigate a maze of messy relationships to bring them back on track. Another warm-hearted and engaging read by Stringer.

The Seven by Chris Hammer Allen

& Unwin, $32.99

Canberra author Chis Hammer drew world-wide acclaim for his debut novel Scrublands, which is about to become a television series, and has consolidated his standing with four good follow-up books. In The Seven, jaded homicide detective Ivan Lucic, and his colleague Nell Buchanan, head to an irrigation town in southern NSW to investigate the murder of the local accountant. The killing seems to be connected to the town’s troubled history, and to the seven founding families who still control it. Mixing history, crime, and vivid locations, this richly described novel once more highlights Hammer’s strong storytelling ability. Highly recommended.

Stop Them Dead by Peter James Macmillan, $34.99

Peter James’ series about Brighton police detective Roy Grace has steadily become a mainstay of the British crime scene, including on television, over the past decade. His latest, Stop Them Dead, opens in horrific fashion with a farmer being murdered by intruders, who have come to steal his dogs and a new litter of puppies. The crime leads Grace and his team into the cruel world of puppy farms, illegal dog trading and the theft of dogs from their loving owners. The crooks involved are a nasty lot and James steadily builds the suspense to a tough and violent climax. A good read.

Canberra Weekly competition winners

The winners in Canberra Weekly’s latest round of competition draws are:

Damien Leith tickets: V Parker, Gungahlin.

Vitasoy Oat Yogurt packs: D Di Mezza, Mawson; S Locke, Macgregor; D Gallagher, Isabella Plains; D Waite, Harrison; S Curtotti, Throsby.

Cannes Confidential DVDs: I Foster, Yarralumla; J Bown, Wanniassa; I McKenzie, Fisher; J McKenzie, Fisher; M Jones, Kaleen; C Swifte, Garran; A Dzirba, Kaleen; D Kay, Scullin; S Watt, Macgregor; D Seebohm, Page.

Interview with the Vampire DVDs: L Cormack, Fadden; A McGuinness, Reid; C Pellegrino, Kaleen; J Kartadinata, Lyneham; D Speldewinde, Holder.

feature Humble House

Feel the emotions of Canberra’s landscapes Humble House at

During pandemic lockdowns, a love of painting was reignited in Andy Sumner. Not putting the brush down since, the impressionist artist hosts his first exhibition, The Colours I Feel, at Humble House gallery from 21 October.

While bushwalking through the less travelled Canberra landscapes, the artist was inspired to capture the moments and feelings of the spaces. Through examination of light and shadow, particularly during a Canberra sunset, he captures magic.

Somewhat incongruous colours are used to depict the emotions and raw energy of a place. A naturalist, Andy says it’s important to capture the sadness of environmental decline, as well as the joy and beauty of what still remains.

time out

See dreamlike scenes in The Colours I Feel at Humble House gallery, Fyshwick, 21 October–19 November; humblehouse.com.au

The Colours I Feel – solo exhibition

by Andy Sumner

21 October – 19 November

The exhibition is inspired by this year’s autumn and winter in Canberra, hiking through hills and greenspace pathways. All welcome to the opening 2pm Saturday 21 October and Artist Talk 12noon Sunday 22 October.

93 Wollongong St Fyshwick Canberra ACT

Open Wed - Sun 10am - 4pm Phone (02) 6228 1988

@humblehousegallery

That’s art and entertainment

CW Time Out editor Jessica Cordwell brings you the latest in arts and entertainment news from around the Canberra region. Highlights this week include recognition for Canberra glass artists and Mental Health Month celebrations.

Canberra Glass MAKE

Two Canberra-based glass artists are finalists in this year’s Australian Design Centre’s MAKE Award: Biennial Prize for Innovation in Australian Craft and Design.

Hannah Gason hosted a solo exhibition at Canberra Glassworks late last year and has works on display in the Canberra Centre in partnership with the Glassworks and Floriade.

Lisa Cahill was internationally recognised for her work in collaboration with the Canberra Glassworks for the Sir John Monash Centre at the Australian National Memorial in Villers-Bretonneux, France. She undertook the Art Group Creative Fellow at the Canberra Glassworks in 2018.

The non-acquisition award is the most lucrative in the class of craft and design in the country with the winner taking home a cash prize of $35,000 and the runner-up receiving $10,000. First prize went to Melbourne designer Vipoo

Srivilasa while the second prize went to Adelaide-based Jessica Murtagh, who was the 2021 Canberra Glassworks artist-in-residence. Finalist entries are on display at the Australian Design Centre, Sydney until 22 November; makeaward.au

Moments of Connection

Belconnen Arts Centre is calling on artists and creatives of all ages, backgrounds and abilities to contribute to their open exhibition in recognition of Mental Health Month. The Moments of Connection entries will be on display at BAC from 31 October to 12 November.

Pieces are to be in response to the theme, which can mean a connection with self, others, animals, the world around us or any connection that sustains the creator. Created in any medium, the works must be uploaded in a digital entry and printed professionally for the exhibition.

Believing that art and creativity have a role to

play in enhancing our wellbeing, BAC encourages the community to get involved this month.

Entries close Sunday 29 October; belcoarts.com.au

Courtroom meets theatre

An interactive theatre initiative explores the legal system while challenging it to understand the impact of trauma on clients. Just Hearing can be experienced by the public at Gorman Arts Centre on 20 October.

Set in a solicitor’s o ce, a person with lived experience of mental health challenges seeks (continued page 34)

Belconnen Arts Centre calls for artists to contribute to Moments of Connection in celebration of Mental Health Month.

Modern impressionist Andy Sumner presents The Colours I Feel at Humble House.

(from page 33)

legal advice, only to find the legal system is complicated and frustrating. The forum theatre delivery style keeps audiences engaged as they are encouraged to interject when they feel like the legal service provider could have helped their client in a more inclusive way.

Rebus Theatre, an inclusive Canberra theatre company, was commissioned to create the work by Canberra Community Law and Legal Aid as part of Mental Health Month celebrations. It will be delivered in two performances –one for mental health consumers, service providers and advocacy groups, the other for the public. Find out more about Just Hearing at rebustheatre.com

Napier Waller Prize open

The prestigious art prize for current and former Australian Defence Force personnel is now open for

applications. The Australian War Memorial 2024 Napier Waller Art Prize celebrates excellence from service personnel while raising awareness of their experiences.

Works can be submitted in any visual art medium and format. The winner receives a cash prize of $15,000, while the People’s Choice winner, as voted by the public, takes home $5,000.

The winning artwork last year was a painting by Anneke Jamieson depicting a uniformed servicewoman breastfeeding a baby. Inspired by her own experience, Ms Jamieson was awarded the top prize and the People’s Choice.

The winner and highly commended works will be displayed at Australian Parliament House in May 2024 before being accepted into the Memorial’s National Collection.

Entries close Sunday 17 December; awm.gov.au

Now showing

The Exorcist: Believer (MA+15)

In Haiti, photographer Victor Fielding’s (Leslie Odom Jr) pregnant wife Sorenne (Tracey Graves) receives a blessing by a voodoo practitioner. After an earthquake, Victor is forced to choose between the life of his wife or unborn child, Angela. Twelve years later, Angela (Lidya Jewett) goes for a walk in the woods with her Baptist school friend Katherine (Olivia Marcum) to perform a ritual in the hope of speaking to her late mother. Three days later, the pair are found, and soon start to act very strangely. The Exorcist (1973) terrified a full generation, setting the blueprint and mark for the exorcism movie, which its own sequels haven’t been able to match. The team behind the rebooted Halloween trilogy does the same thing here by acknowledging only the first in the original series. The movie ups the ante by focussing on two

possessed girls and, instead of a couple of Catholic priests, we have a community with holistic backgrounds. Like the first entry, the story takes its time to build up to the supernatural shenanigans, exploring all reasonable avenues before deciding on a leap of faith. Unlike the first entry however, we now know what to expect, and therefore the pace frustrates. Despite the promising Haitian voodoo origins, our cast of characters is bland, leading to an overall generic feel. While our two leads are admirable performers, one can’t shake the classic, iconic image of Linda Blair’s original possessed Regan.

Verdict: An underwhelming first entry to a planned trilogy, the movie saves too much for future entries. 2 stars.

- Luke McWilliams

themovieclub.net

Viewed at Dendy cinemas.

Tickets: capitalartspatronsorganisation.org

CAPO Patron: Bree Pickering Director, National Portrait Gallery

Luke Chiswell Good Luck

THELMA PLUM

The beloved musician and creator treats shoppers to a free concert, meet and greet, and Q&A with fans in Belconnen.

Westfield Belconnen, Friday 13 October 5pm; westfield.com.au

SUSTAINABLE CANBERRA EXPO

Discover how to live a happier, healthier and more sustainable life, test drive an EV, get expert advice on how to cut down on bills, and more.

Thoroughbred Park, 13-14 October; climatechoices.act.gov.au

MADONNA40: A CELEBRATION

Experience this incredible homage to the Queen of Pop, as one Canberra fan shares their collection of Madonna memorabilia.

Canberra Museum and Gallery, 14 October–3 March; cmag.com.au

RIVER COUNTRY COMMUNITY DAY

A day of art, music, performance, storytelling and conversation to celebrate the launch of Living on the Edge: Caring for Australia’s Threatened Places.

National Museum of Australia, Sunday 15 October 11am-3pm; nma.gov.au

YOUTH DANCE

FESTIVAL Ausdance ACT presents a live dance and film showcase of works created by secondary students from around the Canberra region in response to the theme ‘Bread & Circuses’.

Canberra Theatre Centre, 18-19 October; canberratheatrecentre.com.au

CIFF

This year’s Canberra International Film Festival presents a celebration of depression-era comedies and Australian documentaries.

National Film and Sound Archive, 20-22 October; ci .com.au

ST JOHN’S COMMUNITY FAIR

Join in the fun at Canberra’s oldest church at the St John’s Community Fair, with a Kids’ Zone, things to buy, things to see, and plenty of great activities for the whole family.

St John’s Church, 45 Constitution Avenue, Reid, Saturday 14 October 9am-2pm; stjohnscanberra.org/fair

STEAMPUNK VICTORIANA FAIR

It’s time to dust o your top hats and restring your corsets in preparation for Goulburn’s Steampunk Victoriana Fair. Featuring a range of retro-futuristic clothing, art, music, games and entertainment, it’s your chance to travel through time as it never was.

Goulburn Historic Waterworks, 14-15 October; steampunkvictorianafair.com.au

SERENDIPITY

This 40-year-old, very large garden on a moderate slope has much detail to entice each visitor to keep moving to the next zone. Features include mature trees, dogwoods, maples and eucalypts. Plantings include many exotic and native shrubs. Extensive paths make it easy to move to each planted zone. Refreshments, no wheelchair or pram access.

29 Fitzalan Place, Kambah, 14-15 October; opengardenscanberra.org.au

BRADDON BUSKING FESTIVAL

Enjoy live music on the streets of Braddon, with talented buskers competing for prizes and entry into the Australian National Busking Championships. Free event. Support our local talent with tips, and vote for your favourite buskers with busking coins available to purchase at the festival.

Lonsdale & Elouera Streets and Haig Park, Braddon, Sunday 22 October 10am-4pm; braddoncollective.com

MURRUMBATEMAN FIELD DAYS

Come and enjoy Murrumbateman’s big farming family day out. Experience all our Field Day favourites with tractors, livestock, farm equipment, entertainment and rural lifestyle shopping. See George the Farmer from ABC Kids TV and Farmer Dave Graham and his performing dogs from Ru tracks. A weekend not to be missed!

Murrumbateman Recreation Grounds, 19 East Street, Murrumbateman, 21-22 October; mfdays.com

FLORIADE

Australia’s biggest celebration of spring wraps up in Commonwealth Park on Sunday 15 October after four glorious weeks. On Saturday 14 October, numerous embassies and high commissions will o er a taste of Windows to the World at Floriade.

Find the program at floriadeaustralia.com

WINDOWS TO THE WORLD

Discover a world within the ACT as a number of Canberra’s embassies and high commissions open their doors to the public. See exhibits of traditional clothing, music and dance performances and taste traditional foods. Entry free but bookings required. Some events are already ‘sold out’.

More details at events.canberra.com.au/ windows-to-the-world

Find more listings at canberradaily.com.au

To advertise here, contact Samantha on 0423 355 563 or samantha@newstimemedia.com.au

Enjoy a family fun day at St John’s Community Fair on Saturday 14 October.

Support local talent in the Braddon Busking Festival on 22 October.

Experience time as it never was at the Steampunk Victoriana Fair at Goulburn Historic Waterworks, 14-15 October.

Open Gardens Canberra presents beautiful Serendipity on 14-15 October.

Soak up the rural lifestyle at Murrumbateman Field Days on 21-22 October.

look looks, Zendaya house, who tapped the this year.

Adding to her repertoire of showstopping made a head-turning entrance at the Louis Vuitton SS24 show wearing a white ‘unzipped gown’. This formfitting number was designed by the fashion Euphoria star to be their newest brand ambassador earlier

Celebrity street style at Paris Fashion Week

While news of mass bedbug infestations squashed any rose-tinted FOMO we may have had for Paris Fashion Week (25 September–3 October), stars still flocked to the city of lights to sit front row at the world’s most influential runways. As PFW has a notoriously chic street style scene, we were itching to see what our favourite celebs would be wearing.

WITH

Several celebs put their own spin on the classic French-girl style, and few did a better job than Anya Taylor-Joy, who brought a Matrix edge to the all-black Parisian ensemble. This sleek look is head-to-toe Dior, worn to the fashion house’s SS24 runway.

Penn

FASHION & BEAUTY EDITOR, ANJA DE ROZARIO

Social media superstar Emma Chamberlain turned many looks at PFW, our favourite was this academia-inspired outfit for the Miu Miu SS24 show. Another standout for putting her own twist on the French-girl aesthetic, our favourite element of this outfit is the watch choker necklace, sure to be the next hottest DIY accessory.

Badgley wore two stellar skirt suits during PFW, one for strutting around the city during the day and a tuxedo-inspired one for evening. The Gossip Girl star, alongside Amazing Spiderman Andrew Garfield, were among the Valentino men dressed to lean into the feminine this season.

BMI can’t tell us if we’re healthy health+wellbeing

With Dr Rachael Jefferson-Buchanan from Charles Sturt University School of Education.

We’ve known for some time the body mass index (BMI) is an inaccurate measuring stick for assessing someone’s weight and associated health. But it continues to be the go-to tool for medical doctors, population researchers and personal trainers.

Why is such an imperfect tool still being used, and what should we use instead?

First, what is BMI?

BMI is an internationally recognised screening method for sorting people into one of four weight categories: underweight (BMI less than 18.5), normal weight (18.5 to 24.9), overweight (25.0 to 29.9) or obese (30 or greater).

It’s a value calculated by a measure of someone’s mass (weight) divided by the square of their height. Who invented BMI?

Belgian mathematician Lambert Adolphe Jacques Quetelet (1796-1874) devised the BMI in 1832 as a mathematical model to chart the average Western European man’s physical characteristics.

THE HAIR

It was initially called the Quetelet Index (renamed to BMI in 1972) and was never meant to be used as a medical assessment tool.

What’s wrong with the BMI?

Using a mathematical formula to give a full picture of someone’s health is just not possible.

The BMI does not measure excess body fat, it just measures “excess” weight. It does not distinguish between excess body fat or bone mass or musculature, and does not interpret the distribution of fat (which is a predictor of health, including type 2 diabetes, metabolic disorders, and heart disease).

It also cannot tell the difference between social variables such as sex, age, and ethnicity. Given Quetelet’s formula used only Western European men, the findings are not appropriate for many other groups, including non-European ethnicities, post-menopausal women, and pregnant women.

The medical profession’s overreliance on BMI may be harming patients’ health as it ignores much of what makes us healthy and focuses only on mass.

What should we use instead?

Rather than seeing BMI as the primary diagnostic test

for determining a person’s health, it should be used in conjunction with other measures and considerations. Since researchers know belly fat around our vital organs carries the most health risk, waist circumference, waist-to-hip ratio or waist-to-height ratio offer more accurate measurements of health. Waist-to-hip ratio: calculates the proportion of your body fat and how much is stored on your waist, hips, and buttocks. It’s the waist measurement divided by hip measurement and according to the World Health Organization it should be 0.85 or less for women, and 0.9 or less in men to reduce health risks. It’s especially beneficial in predicting health outcomes in older people, as the ageing process alters the body proportions on which BMI is founded. This is because fat mass increases and muscle mass decreases with age.

Waist-to-height ratio: is height divided by waist circumference, and it’s recommended a person’s waist circumference be kept at less than half their height. Some studies have found this measure is most strongly correlated with health predictions. Weight is just one aspect of health, and there are much better measurements than BMI.

This article first appeared on The Conversation.

DIY is on the rise

Upcycling is on the rise as Aussies look for cost effective ways to bring some individuality into their homes. A recent survey by Bunnings has revealed that the majority of Australians (78 per cent) are upcycling – a jump of almost 20 per cent compared to the 59 per cent of Aussies who were picking up the tools to turn trash into treasure this time last year.

Australians are now more cost conscious than ever, with saving money a top reason for completing an upcycling project (55 per cent) and six in 10 (61 per cent) motivated by the sense of achievement they feel completing their project.

Others are looking to jump on the trend to reduce their environmental impact, with over half (53 per cent) of Aussies taking to the trend in the name of sustainability. This is prompting many to revamp old items around their home (72 per cent), while more than a third (35 per cent) are rescuing items from hard rubbish, and another quarter (27 per cent) are turning to op shops to find a gem in need of a little TLC.

Serial renovator Claire O’Connell is no stranger to DIY and upcycling, most recently transforming a second-hand cabinet from the Salvos into a

community library for her local kinder.

“There is something wonderful in taking an old, discarded piece of furniture and giving it a new lease on life,” says Claire. Bunnings Workshop DIY Expert, Mitch Mclean, shares his top three tips for mastering the upcycling trend.

1. Get planning

Completing a project requires some planning, including research and sourcing the right tools and materials you might need. Pinterest, TikTok and Instagram offer a wealth of inspiration and creative ideas. Once you have done some proper planning and prep, you will have a clear vision of how you want your piece to turn out which will help minimise mishaps when tackling the project. Do you have a chair that needs reupholstering? See our no-sew DIY in this edition.

2. Remember your motivation

Finding a purpose for your project is a great way to spark inspiration and help keep you motivated to finish it. Many Aussies (44 per cent) are more

Can’t seem to pull your home together?

Access help for just the parts you need. We take your ideas and your style then pull it altogether so you can move forward. Avoid big ticket mistakes and achieve the stylish, timeless forever home you deserve

Scan to learn more about Choose your Own Adventure Decorating Services

www.journey-home.com.au

likely to complete a DIY project for someone else than they are themselves. A good way to tackle the ‘slow days’ is to divide your project into sections, and only move on to the next part of the project if you finish the first one.

3. Start small

Upcycling can be as simple as giving an old vase a new lease on life with a coat of paint. If you’re a DIY novice, revamping a second-hand find is a great place to start as it’s budget friendly and doesn’t need to be perfect, which is part of the fun. Many find inspiration in the old items they already have at home. Research shows the most popular picks to upcycle are tables, chairs, pots, cupboards and drawers.

WIN! Tesalate beach blanket

Tesalate’s sand-free towel is the perfect beach accessory for anyone who hates sand. Made from a unique microfiber fabric, Tesalate towels repel sand so you can relax and enjoy your day without having to worry about getting sand everywhere.

Tesalate towels are also super absorbent, fast drying, lightweight, and compact, making them easy to pack and carry with you wherever you go. With a variety of stylish designs available, you will surely find a Tesalate towel that matches your personality.

Retailing at $79 for standard sizes and $119 for the Beach Blanket, Tesalate is exclusively available at www.tesalate.com.

CW has 2 x Tesalate beach blankets to be won.

Enter to win

To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 20 October 2023 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.

Almost eight in 10 Aussies are trying their hand at upcycling, a new survey finds.

How to upcycle a chair without sewing

Soften the lines of a classic mid-century dining chair with look-atme upholstery: a cheat’s version made from repurposed cushions.

You will need

120-grit metal sanding sheet

240-grit abrasive paper

Clean cloths

Cushion covers to fit your chair

Cushion insert

Disposable gloves

Drop sheet

Liquid beeswax

Masking tape

Mini paint roller kit

Quick Grip 50mm spring clamps

Rust converter - Bondall Ranex -

Rustbuster rust converter was used here

Safety equipment

Screwdriver

Spray paint - Dulux - Metalshield epoxy enamel spray paint in Flat

White was used here

Stapler

Step-by-step guide

1. Disassemble the chair

Working on a drop sheet, remove the seat and back. Use a screwdriver to loosen the screws from the frame.

Tip: Treat rusty screws with rust converter to reuse when reassembling the chair.

2. Paint the ferrules

Wear gloves, glasses and a mask suitable for sanding and painting. To paint the metal chair tips (ferrules), apply tape around the timber legs and lightly sand the ferrules with

120-grit metal abrasive paper. Wipe clean. Spray the ferrules with white paint, holding a cardboard offcut behind to avoid overspray. Apply two coats, leave to dry after each.

3. Sand the timber

Remove tape and smooth over the timber frame with 240-grit abrasive paper. Wipe clean with a damp cloth.

4. Apply beeswax

Apply liquid beeswax over the frame using a clean cloth. Leave to dry for half an hour then buff all over in a circular motion with another clean cloth.

5. Add cushion covers

Position cushion covers over the seat and backrest. Cut open a cushion insert and use the stuffing to pad inside the covers. Fold the covers towards the underside of the seat and rear of the backrest, clamping with spring clamps. Staple the open edges of the

covers to the underside of the seat and rear of the backrest.

6. Reassemble the chair

Find the screw holes under the seat and at the rear of the backrest, marking them with a pen. Reassemble the chair by pushing the screws through the holes in the frame and the fabric, tightening them into the seat and backrest with a screwdriver.

Courtesy of Bunnings

hoto James Moffatt

real estate

A home amongst the gum trees

Cook 62 Wybalena Grove

Tucked away in a whisper-quiet corner of Cook, this townhouse is a hidden gem in one of Canberra’s most sought-after complexes.

“Arguably the best located retreat in Wybalena Grove, number 62 is a wonderful find, providing an oasis of calm and privacy,” says agent Michael Potter.

Nestled among 28 acres of panoramic bushland, nature is even closer than your doorstep. From your balcony, you will be greeted by friendly king-parrots, Gang-gang cockatoos, rosellas, and magpies perched in overhanging trees. The community garden, surrounded by native flora, offers communal herb beds, fruit trees, and berry bushes.

Despite being a nature lover’s paradise, the location provides easy access to the Glenloch Interchange, and is only a short drive from Jamison Centre, Belconnen and Civic.

This unique townhouse, designed by award-winning architect Michael Dysart, captures the essence of late twentieth-century Sydney regional style. It boasts a classic 1970s architectural appeal with multi-level living, north-facing sun-filled spaces, large timber picture windows, dark tiled roofs, Bowral brick feature walls, stained timber posts and beams, and feature ceilings.

Cascading over four levels, this property offers three bedrooms, three bathrooms, covered car accommodation, and separate living areas. Every window frames breathtaking bushland views.

“Floor-to-ceiling sliding doors create a seamless indoor/outdoor transition onto alfresco areas, maximising privacy and seclusion while showcasing the incredible landscape environment that attracts an array of exotic bird life,” says Michael.

3 3 2 1

EER 0

Auction Sat 4 Nov 10am on site

View Sat 14 Oct 11.30am-12pm

Sun 15 Oct 10.30-11am

Agent Michael Potter

Mob 0413 830 598

Michael Potter Real Estate 0413 830 598

real estate recent sales

8 Wells Gardens, Griffith $2,110,000 Maloneys

240 Duffy Street, Ainslie $2,080,000 Home by Holly

64 Gellibrand Street, Campbell $1,800,000 Home by Holly

1 Jukes Place, Hackett $1,500,000 Home by Holly

64 Morella Avenue, Jerrabomberra $1,500,000 Belle

29 Owen Crescent, Lyneham $1,488,000 LJ Hooker

21 Rachel Makinson Street, Strathnairn $1,435,000 LJ Hooker

156 Miller Street, O'Connor $1,380,000 LJ Hooker

40 Leon Street, Googong $1,290,000 White Rhino

80 Caley Crescent, Narrabundah $1,288,000 Blackshaw

6 Shiers Place, Scullin $1,262,000 Ray White

4 McCrae Street, Garran $1,150,000 Hayman Partners

16 Denoon Street, Forde $1,150,000 Belle

15/14 Hartley Street, Turner $1,120,000 Belle

5 Nakala Place, Giralang $1,105,000 LJ Hooker

31 Ruby Hunter Rise, Moncrieff $1,075,000 One Agency

112 Lance Hill Avenue, Dunlop $1,067,000 Blackshaw

10 Cleggett Street, Forde $1,065,000 MARQ

86 Serpentine Street, Duffy $1,025,000 Hayman Partners

2 Grimshaw Street, Richardson $1,011,000 Property Collective

14 Fristrom Crescent, Lyneham $1,005,000 Maloneys

142 Candlebark Road, Queanbeyan $1,000,000 Ward

25 Rogers Street, Fraser $980,000 Blackshaw

57 Dorrie Crescent, Moncrieff $960,000 Canberry

66 Bywong Street, Sutton $960,000 Independent

3 McDonald Street, Chifley $950,000 LJ Hooker

25 Vaughan Gardens, Narrabundah $950,000 Blackshaw

8 Galan Place, Giralang $931,000 Property Collective

120 Hollows Circuit, MacGregor $902,000 LJ Hooker

9/39 Majura Avenue, Dickson $900,000 Home by Holly

22 Girdlestone Circuit, Calwell $875,000 LJ Hooker

45/14 National Circuit, Barton $875,000 Blackshaw

2/9 Banfield Street, Downer $867,500 Property Collective

11 Williamson Street, Holder $865,000 LJ Hooker

76 Osburn Drive, MacGregor $860,000 LJ Hooker

5A Waghorn Street, Gungahlin

- Super-sized fully serviced lots ranging from 850m2 to 1,547m2

- The largest lots at the lowest prices within 30 mins of Canberra’s CBD

- Spend less on your land leaving you more $$ to build your new home

- Freehold Land with no time limit to build (save now, build later)

- Less than 30 mins to Canberra’s CBD and under 20 mins to Queanbeyan

- Coming soon to Bungendore: New $70M High School and $2.5M Sports Hub

Renny Place, Belconnen $630,000 Ray White

25/6 Cunningham Street, Griffith $625,000 Purnell

23/2 Bulletin Street, Lawson $605,000 Belle

25/89 Gungahlin Place, Gungahlin $590,000 Impact Properties

6 Quealy Street, Casey $567,500 Stone

9 Fletcher Place, Page $563,000 Blackshaw

12/48 Henty Street, Braddon $505,000 Blackshaw

422/1 Elouera Street, Braddon $455,000 Blackshaw

55/28 Mort Street, Braddon $440,000 Blackshaw

1 Burra Street, Queanbeyan East $400,000 LJ Hooker

139/1 Braybrooke Street, Bruce $375,000 Independent

59/2 Eardley Street, Bruce $305,000 LJ Hooker

21/41 Leahy Close, Narrabundah $282,000 Independent

16/45 Eggleston Crescent, Chifley $195,000 LJ Hooker

Data is provided by agents. Source: Realestate.com.au

(conditions apply)

Request your free information pack including plans

price list

Townhouses from $749,900

Now selling, modern terrace style living in the heart of Gungahlin.

Enjoy the lifestyle of inner-city connectivity in a townhouse you could call home. Designed for low-maintenance modern living, 2 & 3-bedroom on a variety of two or three-storeys. With front and rear private open spaces for entertaining and direct garage access.

Walking proximity to Gungahlin Town Centre and adjacent to a nature reserve means you can truly have it all.

Secure off-the-plan terrace-style townhouses with only a 5% deposit.

Construction has commenced with completion in early 2025.

nuegungahlin.com.au

Aster is a contemporary mix of townhouses and apartments. Located in North Coombs, one of Canberra’s most nature rich suburbs, Aster provides picturesque vistas and outdoor opportunities all while being ideally located only minutes to local shops, parks and restaurants.

Be inspired by an attentive selection of spacious 1, 2, 3 and 4 bedroom layouts, designed to improve your lifestyle. Featuring open plan living, large courtyards, balconies, and well considered inclusions, these alluring residences will be a place you can call home.

Apartments from $430,000. Townhouses from $799,000.

Display Suite Now Open Saturday & Sunday 11am - 3pm

Cnr John Gorton Drive & Southcott View, North Coombs

For more information contact Andrew Ligdopoulos 0408 488 148

Artist’s Impression

W E K N O W H O W T O M A N A G E I N V E S T M E N T P R O P E R T Y .

COOK 62 Wybalena Grove

3 BEDROOMS

3 BATHROOMS

2 CAR SPACES

AUCTION Sat 4/11/2023, 10am onsite

VIEWING Sat 14/10/2023, 11.30-12noon

Sun 15/10/2023, 10.30-11am

CONTACT Michael Potter 0413 830 598

A home amongst the gum trees

Arguably the best located townhouse in the ‘Grove’! Number 62 is a wonderful find, provides an oasis of calm and privacy, discretely immersed amongst a panoramic, bushland setting surrounded by an array of stunning exotic bird life.

Capturing a unique, innovative design with a stepped layout, a solar passive orientation, excellent segregation and secluded alfresco nooks. Further enhanced by large picture windows that capture picturesque vistas into the native canopy, dark tiled roofs, stained timber posts and beams.

EER 0

DUFFY 15 Kallara Close

AUCTION

VIEWING

Sat 4/11/2023, 11.30am onsite

Sat 14/10/2023, 12.30-1.10pm

Sun 15/10/2023, 12.30-1.10pm

Tue 27/20/2023, 5.30-6pm

CONTACT Alisa Lawrence 0404 066 119

Feels like home alawrence@mpotter.com.au

Once in a while something special comes along and when you walk through the door of 15 Kallara Close, you’ll know this is one of those.

Raked ceilings, exposed brick and a generous floorplan bring back a sense of another time.

Light-filled with neutral tones throughout –live comfortably now while you imagine the possibilities.

Come see for yourself! EER 2.5

GOWRIE 4 Weathers Street

4 BEDROOMS

2 BATHROOMS

1 CAR SPACE

Family friendly living AUCTION S at 28/10/2023, 10am onsite

VIEWING S at 14/10/2023, 2.20-3pm

Sun 15/10/2023, 2.20-3pm

CONTACT Alisa Lawrence 0404 066 119

KINGSTON

1 BEDROOM

1 BATHROOM

1 CAR SPACE

Enviable waterfront lifestyle

PRICE GUIDE $659,000+

VIEWING S at 14/10/2023, 10.30-11am

Sun 15/10/2023, 10.30-11am

CONTACT Alisa Lawrence 0404 066 119

Michael Potter 0413 830 598

Set on a park like block of nearly 900m2, this terrific family home has been updated and is ready for the next family to start making their own memories. Two distinct living areas and a fabulous entertaining deck - space for everyone. The convenient location with proximity to local schools, shops and recreational facilities cannot be overestimated. Come and see for yourself! EER 2

Apartment 17, ‘Dockside’ is an enviable harbour front address showcasing sweeping panoramic views across the lake and beyond. The open plan living area is light and bright and extends onto an impressive entertaining terrace. The well-appointed kitchen and bathroom are sleek, stylish and modern and the master bedroom also affords access to its own large, secluded terrace. A beauty! EER 6

17/29 Eastlake Parade ‘Dockside’

redbrickproperties.com.au

$500 donated to RSPCA ACT when a new landlord signs up for Property Manager in October 2023*

*Terms and Conditions Apply

6-8 Jarrah Way

Malua Bay

A developers dream!

This development has only been recently DA-approved, so you have five-plus years to hit the market at the time of your choice to maximise your potential profits. The plans include 25 townhouses with various layouts in a well-designed complex. Close to Club Malua and Malua Beach / local shops. Perfectly positioned for holidaymakers and permanent residents.

All the DA approvals and full working drawings are available to interested parties on request.

29 Old Princes Highway

Purpose Built and Ready For Work!

Located on the southern end of the CBD growth corridor, this modern building was designed and constructed as a large operational dental surgery and is set up with all the equipment in place to expand your practice or relocate your rooms to the growing coastal hub of Batemans Bay.

Though designed as dental rooms, it would equally be suitable for medical rooms, solicitors or accounting services, or a myriad of other consulting services.

The area is zoned R3, with the land offering space for potential expansion or even a two-bedroom residence (STCA).

For Sale

$1,595,000

Agent Rob Routledge 0414 235 976 property.ljhooker.com.au/11vpf8f

batemansbay.ljhooker.com.au

Batemans Bay

real estate on the market

Batehaven NSW 3/374 Beach Road

Ground floor unit perfectly located across from Casey’s Beach. Perfect for that holiday getaway, investment property or maybe looking to downsize. The local shops at Batehaven are approximately 830 metres away with the main CBD of Batemans Bay just over 4km.

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O R S A L E

WIN! Hush Puppies Genius Fit footwear

Renowned footwear brand, Hush Puppies, is excited to unveil its latest footwear collection, Genius Fit, featuring a podiatrist designed footbed – the perfect fusion of comfort and functionality. Featuring a footbed that provides superior comfort, integrating the orthotic benefits of metatarsal dome, arch support and heel contour, allowing you to perfect posture and balance your body.

One lucky CW reader will win a pair of Hush Puppies Genius Fit footwear of their choice, valued up to $189.95.

Enter to win

To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find this competition and follow the entry instructions. Entries close 9am Friday 20 October 2023 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.

MAKING MY BED

Making my bed out of all sorts of soft toys, blankets and branches.

HEALTHY SNACKS

Snacking throughout the day on all sort of delicious treats, particularly berries and peas!

PUZZLES

Playing with enrichment toys. My keepers give me puzzles at every feed which is such fun!

My favourite things

Otay

Resident Sun Bear at the National Zoo & Aquarium

In 2007, the future didn’t look bright for three-year-old sun bear, Otay. Stolen from her mother, she was destined for a short and painful life in the black-market bear trade. Kept captive in a steel cage on a concrete floor surrounded by other bears who were to share the same tragic fate in a restaurant, Otay got lucky. Rescued by the Free the Bears Fund Inc., Otay was taken to a sanctuary run by the organisation before arriving at her forever home at the National Zoo & Aquarium in Canberra. Introduced to mate Arataki, the pair took part in an international breeding program for the species, successfully welcoming daughter, Mary, within two years of meeting. Now life for beautiful Otay is all about relaxation, snacks, keeping her mind active, and hanging out with Arataki. The National Zoo & Aquarium helps to raise funds to save bears like Otay escape the restaurant trade.

ARATAKI

Hanging out with my enclosure mate, Arataki!

MEETING HUMANS

Meeting people during their stay at Jamala Wildlife Lodge, and teaching them all about my species and how they can help wildlife.

- Jessica Cordwell

Photo Kerrie Brewer

Photo Kerrie Brewer