29 February 2024

Friday 1 March

THELMA PLUM

Saturday 2 March

JEM CASSAR-DALEY

Friday 8 March

DAN SULTAN

Saturday 9 March

BRIGGS

1–11 March

5–9pm

Kick start your Enlighten at the National Gallery with art, live music and kids and family activities

Local father and son ride for a cure

In the spirit of doing what you can to help, Andrew and Caleb Gersbach are about to embark on the Tour de Cure, a mammoth 14,000km bike ride. Kicking off on Thursday 14 March, the father-andson duo will ride the Signature Tour from Hobart to Adelaide, aiming to raise funds for cancer research, support and education.

To enter the Signature Tour, all participants are required to raise a minimum of $12,000, including the $1,000 sign-up fee which year 12 student Caleb paid from earnings from his casual job. Riding with a group of like-minded individuals towards the common goal of achieving a cure for cancer is something the Gersbachs are passionate about.

“I just want to see a difference made and I want to be part of that group that does something about it,” says Andrew.

Between September and the start date, all participants undertake a 6,000km training program in preparation. The big day starts with staggered rollouts accompanied by the uplifting cheer of the

crowds and Channel 7’s Sunrise, who also create a documentary every year.

Travelling different routes each Signature Ride, the tour visits schools and businesses to educate people about their cause.

“[Riders] create a good environment for children to understand that one in three cancers is preventable. We talk to the kids about being fit, healthy and happy, and demystify the awfulness of cancer,” says Andrew.

Riding between 120 and nearly 200km each day, they visit an eatery in the town they are staying in for the evening and present a local cancer support group with $10,000.

“That money goes directly to a regional cause, making a difference to that town or that region. That is a hell of a lift for us; we might have just ridden 200km, sitting in the sun or bitter cold for eight or nine hours, but knowing that money goes to something so important really lifts our spirits,” says Andrew.

The Tour de Cure, launched in 2007 by three

friends motivated to make a difference after learning that one in two people will be affected by cancer by the age of 85, aims to help find a cure for cancer. The $118 million raised by Tour de Cure participants over the years has helped with the delivery of 979 cancer projects and contributed to 144 cancer research breakthroughs.

Ranked as a Tier 1 Charity with the Australian Charities and Not-for-profits Commission, Tour de Cure is transparent about where their money goes with 70.3 cents of every dollar going to cancer projects.

During his schooling, Andrew’s mother Robyn had cancer. His mother being misdiagnosed a couple of times is part of the reason early detection diagnosis is so important to him. Robyn passed away in 1995 aged just 44 due to complications from secondary bowel cancer. Andrew and his wife Lisa married a year earlier and were able to share their big day with his mother.

“She was the life of the party, she was funny, crazy, she was all the things I think Caleb would have really enjoyed. It was something [meeting Caleb] I was disappointed she didn’t get to experience, and he didn’t either,” Andrew says.

In 2016, Andrew’s brother had to have a large portion of his face removed due to melanoma. As he is blind, he hadn’t noticed what was happening. Andrew wants to help put an end to cancer prematurely impacting families. This sentiment is echoed by Caleb, who has also been inspired by his father’s passion for the cause over the past ten years.

“If you can do something, you should, and no better time than to start early. My grandmother and I know a fair few people who have had it [cancer], actually classmates who have as well,” says Caleb.

Taking off on his first Tour de Cure in 2014, Andrew has returned every year except one. That year, he had to sit out due to a broken shoulder and suffered major FOMO (Fear of Missing Out). Thanks to the support of friends, family, and his employer CISCO, Andrew has surpassed the impressive milestone of raising $200,000.

At 17 years old, Caleb will be the youngest person to take part in Tour de Cure as usually riders are required to be at least 18.

The race takes place a month shy of Caleb’s 18th birthday but because of being Andrew’s son and his maturity as assessed by various members, he was allowed to enter early.

“That was simply listening to other people’s stories while riding and seeing how I would respond to it,” Caleb says.

Full story online at canberradaily.com.au. Support Andrew and Caleb as they ride in the Tour de Cure; tourdecure.com.au

- Jessica Cordwell

Caleb and Andrew Gersbach will ride the Tour de Cure Signature Tour from Hobart to Adelaide on 14-23 March. Photo: Jordan Mirchevski.

feature IndraLuxe

IndraLuxe unveils a new era in skincare, blending tradition wi cutting-edge science

Personalised and effective skincare solutions

IndraLuxe, a trailblazing skincare brand dedicated to ethnic women, is revolutionising the beauty industry after its brand launch on 21 February. IndraLuxe is not just a skincare brand; it’s also a commitment to the overall wellbeing for underrepresented ethnic women to counteract the e ects of self-identity issues.

Innovation at the core:

IndraLuxe prides itself on pioneering next-generation products through a fusion of science and traditional philosophy. The company’s journey began with a revolutionary discovery that set the standard for fusion formulation in ethnic skincare. Today, they continue to lead with innovation, crafting high-performing, personalised

Environmental stewardship:

skincare solutions for their diverse customer base.

Quality assurance and ethical practices:

With a customer base of over 1,500 loyal patrons, IndraLuxe ensures product excellence by subjecting all items to rigorous laboratory testing. The brand stands firm against animal testing, with a commitment to 100% cruelty-free products. Additionally, their formulations are 100% paraben-free, catering to even the most sensitive skin.

A team of experts:

Backed by a team of over 20 certified professionals and boasting over 100 years of collective industry experience, IndraLuxe brings a wealth of expertise to its formulations. The brand’s dedication to advancing skincare for ethnic women shines through in every product.

IndraLuxe not only cares for its customers but also the planet. The brand has taken significant steps to reduce its environmental footprint, o ering carbon-neutral shipping whenever possible and o ering compostable mail satchels. They have also partnered with Lumson for sustainable packaging and source ingredients ethically to promote responsible practices.

Looking ahead:

As IndraLuxe unveils its new skincare line, the brand envisions contributing further to environmental protection while delivering high-quality products to its customers.

About IndraLuxe:

IndraLuxe is dedicated to improving skin health and overall well-being for ethnic women. With a focus on innovation, ethical practices, and environmental responsibility, IndraLuxe is poised to redefine the beauty industry.

Visit indraluxe.com to learn more or follow Indraluxe on Instagram @indraluxefusion.

Diana Manton, Founder and CEO of Indraluxe.

Thank you for your service

WITH BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER

On 16 February 1984, two young blokes joined the Australian Federal Police: 18-year-old Peter Mellor and 20-year-old Michael Chew. On 27 February 1984, “a skinny little Greek kid who grew up in the back of a suburban Perth fish shop” (his words) by the name of Mick Calatzis also joined up.

Over the next 40 years, all three had stellar and respected careers in the AFP in Canberra. I remember them all as young constables appearing on many occasions as witnesses in cases I ran for the prosecution in the mid-to-late 80s. I recall them as excellent witnesses and as young officers with a passion for doing their job well and protecting our community.

Peter Mellor, as the youngest, still has a few years of service left in him. He is currently the long-serving and much respected Watch House Sergeant in the decrepit City police station.

Michael Chew has had a distinguished career in the ACT, interstate, and overseas, and is a highly competent and honourable senior officer who has contributed much to the AFP, Canberra, and indeed Australia in his 40 years in the force. Similarly, and in the same vein, Detective Superintendent Mick Calatzis, a still very younglooking and fit 60-year-old.

Both Michael and Mick started their careers as young coppers attached to Belconnen station, which was where I first came across them.

These three blokes have seen it all, and had the ACT community’s back for 40 years. I hope the AFP uses this opportunity to celebrate their service, and marks it appropriately with some special event, and invites the local media to talk to these three soon-to-be-retired champions.

Policing is probably the most difficult job a person can do in the ACT. Police run a real risk of harm from vicious criminals, and work long hours in often very difficult circumstances.

The ACT is currently about 250 police understrength. We have about the same number

of sworn officers as we had in 2000 when I was police minister, and the population has almost doubled since then. The City police station is a disgrace, and the toilets don’t work properly. Police are unable to attend all the incidents they need and want to, as there are simply not enough of them.

The first duty of any government is the security of its people. At a national level, that means a strong and adequately funded defence force. At a state/territory level, it means a strong, adequately funded police force with the necessary legislative powers to do its job properly. Trendy, ill-thought-out, decadent, lax drug laws that encourage young people to take illicit drugs, and crazy laws to raise the age of criminal responsibility to 14 (there are quite a few 13-year-old murderers in Australia) undermine police and hurt society for no corresponding good. Hopefully, a new government after the October elections will show a much greater appreciation of our police force than this current lot.

F lov g The journey to your skin starts at The R Clinic

or many of us, the journey to loving our skin can be bumpy, especially when you don’t know how to take the first steps. Removing all the guesswork is the expert team at The R Clinic.

The skin is more than just a protective layer for our bodies; how our skin looks and feels can directly tie into our self-worth and mental health. Medical director of The R Clinic and cosmetic physician, Dr Wen Sung, is passionate about helping people love the skin they are in.

“People tend to get their self-confidence from skin because their skin is just like an outfit. We go to work and people wear nice suits but very rarely do people also think their skin is part of that outfit. Having a nice outfit and having nice skin can give people a confidence boost; when they look in the mirror, they can see they’re healthy,” he says.

Conveniently nestled in the bustling hub of Grazier Lane, Belconnen and run on an ethos of trust, the dedicated team establishes honest and long-lasting relationships with their patients.

“A lot of times, patients have skin concerns and they go to di erent clinics thinking they just want to get one thing fixed and that’s it. We’re unique in the way that not only do we have the variety of treatments we can o er the patient, but that we actually want to integrate that to create a holistic treatment plan,” says Dr Wen.

“We always provide patients with what we think is the best that their skin needs, what they will benefit from the most. We will be very transparent with pricing and we would never recommend anything the patient doesn’t need.”

Working hand in hand with you, The R Clinic o ers its clients a dedicated end-to-end service, a relaxed and unpressured experience that is sure to achieve the results you desire.

“We try to utilise the whole clinics resources - our client liaison o cer, nurses, dermal therapists and doctors. We try to work as a team to create that holistic patient experience where they feel like they are going through a treatment journey rather than just single treatments,” says Dr Wen.

Taking the first step

Everyone’s skin is unique and tells its own story. The R Clinic wants to help you write it the way you want. Together on this skin journey, you’ll look back on past chapters, the needs of your skin and what a happy ending looks like for you. From there, the expert team collaborates to create the right path.

The journey to your best skin is not a race; sometimes the best results are the gradual transformations from using methods and treatments catered to your needs.

“Significant changes come from gradual e orts with time, hence why sometimes we combine di erent technology. Not only do we use technology, but we also use a lot of advanced diagnostic tools and clinical expertise with the products. Whether it’s topical, oral therapies, energy-based device treatments or even small procedure-based treatments, we try to combine everything together.”

Like any journey, roadblocks or new concerns can appear and the team is ready to steer the patient in any direction they need to go.

“We start from a single point and as we progress, we see how the patient feels in how we’re helping them achieve their goal, and ultimately, we can try to adjust the pathway. That’s why we call it a journey; we want to know where they want to get started and where they want to end and in between is working in collaboration with patients.

Dr Wen Shan-Sung is passionate about helping people love the skin they are in.

Achieving the best outcomes

Personalised care is the key to achieving your goal and that is exactly what you get at The R Clinic. Through comprehensive assessments and meticulous planning, the skin experts develop long-term treatment plans tailored to your skin’s requirements.

The first step on the skin journey is undergoing a skin assessment and audit with Dr Wen. During this you will receive a detailed skin and facial analysis, using the latest in diagnostic technology you will be able to identify skin needs instantly.

From the assessments and discussion about desired results, Dr Wen can determine which of their bespoke programs might suit your skin concerns. These programs have been designed to cater to common skin concerns like redness, volume loss, acne and scarring.

“We can still further tailor to the individual patients skin, it’s almost like a template for the skin for certain conditions. If they require minor modification, we can tailor specific changes to tailor to the skin needs,” Dr Wen says.

The personalised treatment continues once you leave the clinic. O ering a product called Universkin, Dr Wen can create skincare to target your specific needs right there in the rooms. Created by a dermatologist in France, the customisable skincare solutions can be changed as needed, for example, during a change of season.

“We usually choose two or three of the best

ingredients that their skin needs and mix it straightaway in the clinic. It is going to be freshly made in the clinic, highly customised to the skincare conditions and we bring the patient back in two months to see how they respond.”

It’s all about you

From the moment you walk in the door, your comfort and confidence in the clinic are the team’s top priority. The welcoming environment and team ensure that you feel heard, valued, understood and supported throughout the whole skin journey.

“Because of my background in the medical field, I realised to address patient’s main concerns is one of our core values; that and to deliver the results and give the patients the best outcome,” says Dr Wen.

“Not only do we do the skin treatments, sometimes we do pick up other skin conditions we can address… When a client comes here it is going to be a multidisciplinary team working to provide service to the patient.”

Leave it to the professionals

Heading to The R Clinic, you can be assured you are in the expert hands of doctors with extensive expertise in medical aesthetics. Dr Wen says people go to a dermatologist for diagnosis of skin disease or conditions but rarely find adequate procedures, or people go to aesthetic clinics for injectables but find they lack the technology for other skin concerns.

“What we’ve done is get our clinic to be more of a holistic care provider, we do have the ability to do minor skin procedures, diagnose and prescribe medical therapy with the use of advanced technology” says Dr Wen.

Minor cosmetic procedures include thread lifts, thread neck lifts and skin tightening as they can

provide proper numbing solutions. From preventive treatment to proactive solutions, the doctors, dermal therapists and nurses work with the patients to identify what path fits them best.

“Preventative treatment can be done usually using a more conservative approach, or if people are thinking about faster results, we sometimes require something more advanced, such as laser resurfacing.”

The latest technology

Incorporating the latest advancements in medical technology, The R Clinic can o er state-of-the-art treatments and procedures that will maximise your results. Safety, e cacy and innovation lead the way with skincare solutions and non-invasive enhancements at the clinic.

An exciting new tool at the clinic is the Alma Hybrid, a skin rejuvenation machine that combines both ablative and non-ablative laser technology in one tool. The highly customisable options mean that it can be powered to suit di erent skin types and improve treatment outcomes.

“If the patient wants something gentle but wants to see results, I use a higher proportion of the non-ablative with a small portion of ablative. An ablative laser can create visible changes whereas a non-ablative can create potential improvement of skin texture. If the patient wants something more powerful I can adjust the settings,” says Dr Wen.

Combine the range of cutting-edge technology, medical-grade skincare and practitioners who sincerely care about your outcomes and you’re on the way to loving the skin you are in.

Your journey starts at The R Clinic. Call 5119 3898 or email contact@rclinic.com.au to book an appointment.

Dr Damien Bezzina Skin Doctor

Expertise in the management of Skin Cancer, all lumps & bumps ranging from cysts, lipomas to anal skin tags and most things in between.

SERVICES:

• SKIN CHECKS (full body & spot checks)

• SKIN CANCER MANAGEMENT (surgical inc skin aps & grafts & non-surgical)

• LUMPS & BUMPS MANAGEMENT (cysts, lipomas, skin tags, anal skin tags, any other lesions)

• DERMATOLOGY (Rash, eczema etc)

• HAIR LOSS (Alopecia, Male & Female pattern baldness/thinning) – PRP treatments, steroid intra-lesional treatments, LED scalp therapy, micro-needling

• COSMETICS (PRP for ne facial lines & improved skin quality & Anti-wrinkle injections)

• BOTULINUM TOXIN FOR TEETH GRINDING/ CLENCHING/JAW PAIN

Appointments can be made via:

Ochre BRUCE 02 6180 8500 or HotDoc online

Canberra Men’s Kitchen to prove old dogs can learn new tricks

QUEANBEYAN GP SUPERCLINIC 02 6297 3311 or www.qgpsc.com.au/appointments/ @lbsc_clinic

Contrary to the classic saying, the Men’s Kitchen has proven that old dogs can be taught new tricks - cooking and kitchen tricks to be precise. Launching in Sydney in 2016, the initiative has been a resounding success and is now making the move to Canberra.

The not-for-profit will be setting up at the Woden Valley Uniting Church on 27 March to demonstrate what a coaching session would look like. Lessons will start shortly after.

The program aims to teach men aged 60 and over how to cook, while also providing the mental health benefits of social interaction. Organisers say there are over 30,000 men in Canberra in this age group, many of whom have no kitchen experience.

“Learning how to cook is great, it’s really enjoyable and you can leave with some really great cooking skills. But I think the most important part of it is the mental health benefits of getting together. Especially for people in that age group, getting together and becoming friends is important,” says Sam Silver, volunteer lead in Canberra.

Peter Watson, founder and president of Men’s Kitchen, knows that for some, retirement can be a time when they lose a sense of purpose or miss

interactions with colleagues. Believing that good nutrition and social connections are two key factors in longevity and good health, he combined the two.

“He got to a stage in his life where he realised he needed to learn how to cook as he got older and he didn’t have the skills, and he was losing the social connection that he was used to,” says Ms Silver. “So, he established a kitchen to provide a safe space for men to come together and learn how to cook and develop some camaraderie.”

For just a $20 sign-up fee, participants receive an apron, cookbook and access to the cooking classes. Incorporating learning and enthusiasm for good food in a relaxed setting, up to ten participants are guided by volunteer instructors to prepare a dish together before sitting down to eat.

“They start out with fairly simple meals,” says Ms Silver. “They then get quite creative, especially in their desserts.”

The Men’s Kitchen Canberra is set to launch on 27 March at Woden Valley Uniting Church find out more at; menskitchen.org.au/ canberra-kitchen to register your interest as a volunteer email; info. cn@menskitchen.org.au

- Jessica Cordwell

The Men’s Kitchen, launching in Canberra in March, teaches older men life skills while meeting new friends. Image supplied.

Eggsclusive behind-the-scenes look at Canberra’s AFP Museum

hich came first, the chicken or the egg? Well it’s the egg because when it comes to the AFP, the yolk started it all.

This little-known gem is one of 20,000 stories locked in a vast, high-security warehouse in Hume - a museum that’s been closed to the public for more than 20 years.

CW toured the AFP Museum on – coincidentally – the anniversary of the 1978 Hilton bombing, which was the impetus to create today’s Australian Federal Police.

The museum’s oldest exhibit is a hand-written document from 1917, penned by PM Billy Hughes, calling for a Commonwealth Police Force. He’d just been egged.

“Billy Hughes was trying to get conscription over the line so he was doing a tour of the country trying to promote the idea,” explains AFP Museum team leader, Aiden Silvestro. “He’s at a train station in Warwick, Queensland, where a protestor gets him right in the head with an egg. He commands a nearby Queensland police officer to arrest the man but the officer states to him, I work for Queensland police, I don’t answer to you. You don’t have

jurisdiction.”

So Hughes got cracking (pun intended) and immediately wrote a telegram on the train back to Sydney, calling for a Commonwealth Police Force. Legislation was in place within a fotnight and 20 Commonwealth Police officers were sworn in two weeks later.

The story gets better - there’s a current AFP staff member in Canberra, who’s a distant cousin of both the egger and the Queensland Police Officer. Dominic Andersen-Strudwick is proud of his lineage.

“Funnily enough, the egg-thrower’s cousin was the Queensland Police Officer who refused to arrest him - part of it being they were cousins,” Dominic says. “I’m proud of [the connection], it really does feel like I’m at home in a way, working here, a nice full circle.”

Back to the museum. Any CSI fan worth their salt will love this collection. There’s 1980s fingerprint technology (AFP had the world’s first national fingerprint database) and a prototype blue-light gadget for detecting blood spatter and body fluids (a world-first invention for the AFP).

It’s a shame the museum closed its doors to the public in 2002, a consequence of the Bali bombings

and resulting increased security. The only regular visitors today are new AFP recruits, however the museum is keen to raise its public profile. It’s open for private tours by appointment.

Spy fans will love the museum’s newest exhibit, an encrypted mobile phone that led to the AFP seizing 3.7 tonnes of drugs, 104 weapons, $44m in cash, and assets worth millions.

“These phones were sold on the black market and promoted to criminal organisations as an encrypted communication option if people didn’t want their texts known,” Aiden explains. “What they didn’t realise was that it was a massive, covert honeypot operation. The AFP built a capability that allowed law enforcement to access, decrypt and read communications. For almost three years, the AFP and the FBI monitored criminals’ encrypted communications.”

What they found were plots to kill, mass drug trafficking and gun distribution. The workings of the phone are still classified.

In the museum’s wardrobe aisle are old AFP uniforms - the most dated version being the first female police uniform complete with handbag to carry the pistol, high-heels and a skirt.

“With the handbag that carried the pistol, often women would actually say that it was easier to hit someone over the head with a handbag than it was to get the gun out of the bag,” says Marina Simoncini, AFP communications and customs manager.

There’s also a 1974 Ford Falcon XB Special Pursuit 500 Sedan. Its V8 engine, suspension and gearbox were modified by Ford Australia for better performance in pursuits, nicknamed a ‘wolf in sheep’s clothing’ because of its relatively unassuming street presence. Plus there’s a surveillance van, used by Commonweatlh Police in the mid-70s.

“Near the end of its service it was monitoring a wedding in December many years ago,” Aiden says. “The operator in the vehicle called out and said it’s too hot in here, it’s 40 degrees, I need someone to take over. Then the radio went quiet. He’d collapsed, so they sent two people out to crack a window and get him out - meanwhile there was a wedding happening right next to where they went and smashed the window of the van, only to work out very quickly it was the wrong van.”

Some stories are tragic - twisted steel from the Canberra Hospital implosion, and a melted bundy clock from the Bali bombing. Some stories are miraculous - the uniform of a rescuer at the Thredbo landslide, and diving masks from the Thai cave rescue. Oh and nine worn-out Kenny Koala puppets.

The AFP Museum should be on everyone’s to-do list. Private visits are available 9am-4pm, Wednesday to Friday.

- Georgia Curry

AFP staff member Dominic Andersen-Strudwick, distant cousin of the “egger”, who kick-started the formation of what was then called the Commonwealth Police Force (now the AFP). Photo: Georgia Curry.

have you heard?

GIVIT donation of the week: Crochet hooks

GIVIT is working with a community services organisation that provides a wide range of programs to enrich people’s lives across the ACT. They are requesting crochet hooks for a Canberra-based community needlecraft group that provides personalised, handmade items for patients and their loved ones in hospitals and walk-in health centres. They also support medical workers and charities throughout the Canberra region. Your donation of crochet hooks will allow them to create more items and provide much needed comfort to those in need. Generous Canberrans can donate quality crochet hooks by visiting GIVIT.org.au/what’s-needed, search Category: ‘crochet hook’; Location: ‘ACT’.

NSAA ACT Branch Inc

The National Servicemen’s Association of Australia ACT Branch meets on the first Saturday of the month at the Canberra Irish Club, Weston, at 12 noon. The next meeting is on Saturday 2 March. Come along and meet fellow former ‘Nashos’ and join in social activities and other events. More info: call Denis on 0477 403 022 or email dwilson3@iinet.net.au

Lions Community Forum

Bungendore Lions Community Forum on Dementia and Brain Health will be held at Bungendore Scout Hall, Thursday 7 March 9am-1pm. This free event will cover maintaining your brain health, diagnosing, treating and living with dementia, help for carers, and relationship issues relating to Dementia. To book or find out more, email Bungendore.nsw@lions.org.au or call 0422 772 056.

Civic Rostrum Club

community

Develop your communication and public speaking skills, and gain experience in chairmanship and meeting procedure in a supportive group. Civic Rostrum Club meet 12.35- 1.35pm Tuesdays at the Hellenic Club, 13 Moore Street, Civic. Visitors welcome free, and members pay a semester fee of $55. Other Rostrum clubs meet in Woden and Barton. More info: visit rostrum.com.au, email actcivicclub@rostrum.com.au or call 0406 375 080.

Italian Annual Dinner Dance

Come along to an evening of good food and Italian music at the Canberra Deakin Football Club on Saturday 16 March 7pm. Wear your dancing shoes and dance the night away to performer Cosima de Vito and support band, I Giovanotti, from Sydney. This event has been organised by the Federation of Calabresi Canberra, established in Canberra to conserve and promote Calabrian traditions and customs in the community. Tickets $85. Bookings: call Angela on 0421 390 350 or Teresa on 0410 507 327.

Mens Health Education Rural Van

MHERV is a free service, initially for men in rural areas, but is now available to everyone. A Registered Nurse checks blood pressure, blood sugar, and cholesterol levels, in a 10-minute visit which could save your life. It has saved the lives of nearly 450 people in the past 5 years. The Van will be at the Riverside Plaza North Carpark, Queanbeyan on 8 and 9 March. More info: Contact Wendy on 0417 875 912 or queanbeyanrotary.org.au

Myeloma Australia Walk

On Sunday 3 March, those living with or affected by myeloma will join Myeloma Australia’s 3rd national fundraising and awareness walk to support the 22,000 Australians living with myeloma. Canberra’s My Greatest Walk (approx. 3.8km) is on Sunday 3 March 8.30am, meeting at Yarralumla Gallery and Oaks Brasserie, Weston Park Road, Yarralumla. Cost: $20. For more details and to register for the walk, visit myeloma.org.au/mygreatestwalk/

Soroptimist Canberra IWD Breakfast

The Canberra Soroptimist International Women’s Day Breakfast is on Friday 8 March 6.45am at Canberra Deakin Football Club, Proceeds will fund scholarships for migrant and refugee women studying at the Canberra Institute of Technology. Tickets: $45, includes full breakfast, a talk by Rebecca Armstrong (Executive Director Synergy), plus live music by the group, Air and Grace. More info: email sicanberra@siswp.org. Book now at trybooking.com/COXRQ.

Tarago Show and Medieval Faire

The Tarago Show and Medieval Faire is returning on Sunday 3 March from 9am at Tarago Showgrounds. Enjoy a wide array of demonstrations, competitions, local produce and crafts, live music, kids’ entertainment and pony rides, novelty races, real life knights, blacksmithing, Vikings, medieval shows and vendors like you’ve never seen before. Entry: adult $10, child $5, family $25.

Conder Craft Group

Our group meets on the first Thursday of each month 1-3pm at YWCA Mura Lanyon Community Centre, Sydney Nolan Street, Conder. New members are always welcome. Ladies, come along with your sewing, knitting or those projects you have always wanted to complete. Cost is $3. More info: 0406 380 508.

wedding feature

Midnight Hotel: exactly like nothing else

Check out the advertisers in our wedding guide, who will help take the stress out of planning your big day and make it one to remember, with love …

Wedding Guide FREE Wedding Ceremony

Not your average wedding venue, Midnight Hotel, Autograph Collection offers stylish, highly designed event spaces to suit your celebration, both big and small. Say ‘I do’ in the central Atrium where the hotel’s architecture makes for the perfect ceremony backdrop. Dine with decadence in The Conservatory, a completely customisable space to host your wedding reception. Then continue the celebrations at their on-site venue, Midnight Bar, with an unforgettable afterparty for you and your closest guests.

For a limited time only, you can receive a FREE wedding ceremony at Midnight Hotel when you book your reception in one of their hotel spaces. Offer ends 30 April 2024. Ts&Cs apply.

To find out more, contact the events team at sales.canberra@ midnighthotel.com.au and mention this offer.

1 Elouera Street, Braddon

T: 02 6220 0000

W: marriott.com/cbrak

Marry amongst a collection of art and culture

Celebrate your wedding in the beautiful surroundings of the National Portrait Gallery, Canberra. The gallery is located next to the magnificent gardens of the Parliamentary Triangle, the perfect spot for your wedding photography.

Your cocktail reception may begin in the stunning Gordon Darling Hall, featuring stone

from every state and territory in Australia and westerly views into Reconciliation Place. Or it could be in the external Forecourt, an allweather venue ideal for cocktails.

The gallery team will then invite your guests into the Gordon Darling Hall or the Terrace Room overlooking Lake Burley Griffin where guests can enjoy a seated dinner followed by speeches, cake

cutting and dancing.

The gallery's exclusive catering partner, The Fresh Collective, delivers exceptional event experiences and signature menus for the National Portrait Gallery. They can provide bespoke menus for any style of wedding from a seated lunch, cocktail reception with grazing tables, to a decadent dinner with dancing.

Let us help you to create the perfect day that you and your guests will remember forever.

The National Portrait Gallery, King Edward Terrace, Parkes

T: 02 6102 7000

E: hello@thefreshcollective.com.au

W: thefreshcollective.com.au/ venues/canberra/national-portraitgallery

Celebrate your wedding in the beautiful surroundings of the National Portrait Gallery, Canberra.

With four unique event spaces, guests can enjoy an elegant and sophisticated event surrounded by some of the Country’s most renowned portraiture. Please call (02) 8399 3055 for more details or visit our website: thefreshcollective.com.au/enquiry

The team at Annabel’s Bridal Studio, led by Misty Annabel, ensure every bride who comes through their door finds the dress of their dreams.

With a range of elegant and glamorous wedding gowns from Australian and European designers, including Rosa Clara, Wendy Makin, Hera Couture and Martina Liana, as well as Australian jewellery and accessories, there is something for every bride at Annabel’s Bridal Studio.

The experienced consultants lead brides-to-be through a one-on-one appointment at the

Kingston Studio, where Annabel’s has been for over 18 years, with weekday appointments available.

Every bride is assured she will feel comfortable and elegant when finding the right dress for her big day. The Studio team make every client feel pampered and take them on a journey of transformation, from being unsure about which style they want to that priceless moment of finding ‘the one’.

Elegant wedding transfers with ACT Chauffeurs

Make your special day truly memorable with ACT Chauffeurs' wedding transfers. Arrive at your venue in regal style with our exclusive vehicles, available at unbeatable prices across Australia.

Our meticulous attention to detail ensures flawless transportation, while our luxurious cars, adorned with your favorite ribbons and flowers if desired, guarantee a picture-perfect entrance for the bride and groom.

Enjoy a hassle-free reception with our reliable service. And when it's time for your romantic honeymoon, trust ACT Chauffeurs to whisk you away to your dream destination anywhere in Australia.

With well-trained, courteous chauffeurs and a fleet including Stretch Limousines, Lexus vehicles, and European cars, we promise a commodious, splendid experience that enhances the excitement of your wedding day.

T: 0402 912 441 | E: actchauffeurs@gmail.com | W: actchauffeurs.com.au

Capture cherished memories with Mugshots Photobooths

Step into the spotlight with Canberra's premier photo booth pioneers! We stand as the city's original photo booth virtuosos, shaping unforgettable moments with our timeless expertise. While others follow, we lead the pack, etching our legacy one flash at a time. Our commitment goes beyond capturing moments; it's a dedication to service excellence that's unparalleled. Customer satisfaction isn't just a goal, it's our heartbeat. Picture this: a seamless blend of sophistication and jubilation, where every click resonates with the promise of a cherished memory. Elevate your event with the unrivalled charm of Canberra's foremost photo booth experience - because excellence is our tradition.

T: 0401 801 096 | W: mugshotsphotobooths.com.au

Vintage Events Hire: Adding a touch of nostalgia to your special day

Planning a wedding can be overwhelming, but with Vintage Events Hire, creating a unique and memorable atmosphere for your special day is effortless. Specialising in vintage-inspired decor and furniture, Vintage Events Hire offers a wide range of unique and one-of-a-kind items that will add a touch of nostalgia and charm to any event.

From vintage lounges and armchairs to rustic timber trestle tables and wine barrels, every piece is carefully selected to create a truly unique and memorable setting for your celebration. Based in the NSW Southern Highlands, Vintage Events Hire services the Sydney

and Canberra regions, providing a personalised experience for each and every event.

What truly sets Vintage Events Hire apart is their passion for helping couples create a truly memorable experience for their special day. They take the time to get to understand your event needs, offering suggestions to work with you to bring your vision to life. Their experience and expertise mean they can help you achieve any style you’re looking for, whether you’re after a rustic, country-inspired feel or a chic, vintage look.

Their dedication to creating a physical, tangible space where you

and your loved ones can gather and celebrate is what makes them truly special. With Vintage Events Hire, you can create a space that reflects your personal style and values. A story of your love, your family, and your memories that will last a lifetime.

In a world where so much of our lives are spent online and on screens, there’s something truly special about creating a physical, tangible space. If you’re looking to

add a touch of nostalgia and charm to your special day, look no further than Vintage Events Hire. Their expertise, passion, and unique collection of vintage-inspired decor and furniture will help you create an unforgettable event that will be cherished for years to come.

Camden St, Wingello NSW 2579

M: 0418 567 937

E: Info@vintageevents.com.au

W: vintageevents.com.au

Artistica Cosmetics: beauty services with perfection

Artistica Cosmetics operates as a home-based studio specialising in permanent makeup services. Available treatments include eyebrow, eyeliner, and lip tattoos, in addition to non-laser tattoo removal options. The studio ensures a pain-free experience for lip tattoo procedures by using local anaesthesia. Additionally, they supply professional-grade teeth whitening kits.

As a licensed Dental Practitioner and Orofacial Myologist with 18 years of experience, Afra brings the highest level of care. Her extensive background in healthcare has refined her dexterity skills, enabling her to create impressively realistic cosmetic tattoos.

Artistica Cosmetics offers free consultation.

Wright, ACT

T: 0431 223 098

E: artisticacosmetics@gmail.com

W: www.artisticacosmetics.com.au

Experience the difference at Vangeli

Vangeli specialise in engagement and wedding rings. Established since 1987, they are renowned for their quality workmanship that has set them apart and established them as leaders in the industry.

Experienced diamond specialists and designers are available to advise you on your selection. They can help you to create a meaningful piece of jewellery to treasure for years to come.

Visit Vangeli and experience the difference of speaking with jewellers who can work with you to create your perfect rings for your perfect day. Shop 2, Ground floor, 15 Bowes Place, Woden Town Square, Phillip ACT (next to PO)

T: 6282 9235

W: vangeli.com.au

@vangelijewellers

Start your wedding journey at the Canberra Rex Hotel

At the Canberra Rex Hotel, we are here for you every step of your wedding journey. We have spaces and facilities available for every part of the process leading up to your big day!

Our rooftop bar, The Howling Moon, is the perfect setting to start your forever. Say ‘I do’ as the sun sets over Black Mountain, with panoramic views over Canberra.

We offer individual or combined ceremony and reception packages. All our packages are based on a food and beverage minimum spend, allowing you to customise your own unique catering and beverage menu.

Just downstairs from The Howling Moon is our cocktail lounge Swan & King. Experience sheer opulence at the Capital’s finest cocktail lounge. Invite your guests to party like royalty in the lavish surrounds during

your wedding reception. Swan & King, like The Howling Moon, can accommodate a maximum of 100 guests for a cocktail-style reception.

Our hotel is also home to two larger ballrooms, suitable for anything from intimate soirees to grand celebrations. We offer a variety of reception packages or the option to build your own! Customise your dream wedding package with our extensive range of additions, including catering, beverage, and styling options.

All our wedding packages are inclusive of a complimentary night stay in our Bridal Suite. We also offer a discounted rate if you wish to stay the night before your wedding. Spend the day relaxing and getting ready in style, with plenty of room for the whole bridal party.

Our dedicated team is here to look after all the finishing touches

CANBERRA REX HOTEL

Our dedicated team are here to look after all the finishing touches to ensure your day is exactly as you imagined, tailor made just for you, leaving plenty of time to celebrate!

Contact our team today to receive a copy of our Wedding Packages or to book in a time to view the spaces in person

E: events@canberrarexhotel com au

P: 02 6248 5311

to ensure your day is exactly as you imagined, tailor-made just for you, leaving you plenty of time to celebrate.

Contact our friendly team today to receive a copy of our Wedding Packages booklet, or to book a time

to come and view our event spaces in person!

150 Northbourne Avenue, Braddon

T: 02 6248 5311

E: events@canberrarexhotel.com.au

W: canberrarexhotel.com.au

No. 2898

ACROSS

1 Scroll material of antiquity (7)

5 Soothe (6)

8 A cereal (3)

9 Commemorative (11)

11 Tooth doctor (7)

12 Most sluggish (7)

13 Cagey (9)

16 Lasso (4)

18 Circle (4)

20 Loyal to country (9)

23 Do well (7)

24 Sportsperson, e.g. Simone Biles (7)

26 Someone who advocates equality (11)

27 Biological blueprint (1,1,1)

28 Lodger (6)

29 Chosen to hold office (7)

DOWN

1 Heaven (8)

2 Groom (5)

3 Lean (7)

4 Cleave lengthwise (5)

5 At puberty (9)

6 Outcry (7)

7 Plant vessel (9)

10 Abominable snowman (4)

14 Processed cacao treat (9)

15 Major (9)

17 Northernmost country of the UK (8)

19 Capsicum powder (7)

21 Vast (7)

22 Duelling sword (4)

24 Ingrained dirt (5)

25 Examine accounts (5)

BRAIN BUSTERS

1 Which came first, the Jurassic or Cretaceous Period?

2 In 1998, Bear Grylls broke the record for being the youngest person to reach the top of which mountain?

3 In which 1976 film does Robert de Niro famously ask, ‘You talkin’ to me?’?

4 Q.E.D is an initialism of which Latin phrase?

5 What is the name of the fictional streaming service featured in the anthology series Black Mirror?

SOLUTIONS

PISCES FEB 20 – MAR 20

Be prepared to make a commitment in your personal life if you were born in February, and at work or health-wise if you were born in March. Seek expert advice; it will be far better to gain the facts than to jump to conclusions.

ARIES MAR 21 – APR 20

You’ll enjoy being more active socially. A get-together or agreement you make this week could be positive in outcome, and will give you the reassurance you need. Just be careful to avoid rash decisions towards Sunday and Monday.

TAURUS APR 21 – MAY 21

A lovely development could support the belief that you are prospering, and will lead to higher self-esteem. You’ll enjoy socialising this weekend, and a trip or a get-together will be uplifting. But you must avoid impulsiveness with finances and work options.

GEMINI MAY 22 – JUN 21

A trip, study, adventure or legal arrangement could be fruitful. But if you feel life’s rules and regulations are limiting, be sure to take steps towards your own goals, slowly but surely. Avoid being swept up in someone else’s drama.

CANCER JUN 22 – JUL 22

This is an excellent time for negotiations and for making new agreements with the people you love, such as upbeat arrangements that serve a long-term purpose. Take the initiative with talks but avoid irrational people who could wrongfoot you.

LEO JUL 23 – AUG 23

You’ll enjoy your favourite pasttimes. Someone may prove helpful with your projects, travel or group efforts. Romance could blossom, so be sure to take the initiative. Take unexpected developments in your stride.

VIRGO AUG 24 – SEPT 23

You can truly boost both your work and personal life now by making careful commitments to key people. Just avoid raking up old issues with someone who can be feisty, as these are likely to escalate. Be flexible with arrangements – within reason.

LIBRA SEPT 24 – OCT 23

This is a good week to organise a work or health schedule that suits you. A work or personal partner has news for you. A family or a creative development may be unexpected, so be sure to take things in your stride.

SCORPIO OCT 24 – NOV 22

This is a good week to make decisions or a commitment in your personal life, ensuring you keep everyone concerned in the loop and that you manage changes carefully. If some aspects of your arrangements seem limiting, look for the positives.

SAGITTARIUS NOV 23 – DEC 21

Developments at home, with family or a property could lead you to feeling more secure about your plans. This is a good week to make progress at work, but you must avoid being too easily influenced or railroaded by an unpredictable character.

CAPRICORN DEC 22 – JAN 20

Consider carefully your existing agreements at work and financially, and also in your personal life. When you do, you’ll avoid the temptation to gamble, both emotionally and financially, on an opportunity that may not be all that it seems.

AQUARIUS JAN 21 – FEB 19

Mars and Venus in Aquarius provide the drive to improve your personal life, and you’ll gain the chance to make a financial or personal commitment too. You may improve your home life as a result. But you must avoid rash decisions.

IN THE STARS with PATSY BENNETT

For personal readings, contact Patsy through her website to make an appointment, or call 0448 808 333.

Facebook: facebook.com/patsybennettpsychicastrology

Instagram: instagram.com/patsybennettastrology www.patsybennett.com

home

Jade green with envy

Celadon is a European term applied to the beautiful greenware that originated in China centuries ago, prized for its precious jade-like colour. Here are some simple ideas to bring this enviable green shade into your home.

taste

Made to share

For fresh ideas on what to bring to a potluck, try this dish that’s simply made for sharing.

Charred cabbage salad

Prep 10 mins | Cook 20 mins Serves 6 as a side

100 ml olive oil, plus extra for drizzling

400 g tin butterbeans, drained and rinsed

2 lemons

½ savoy cabbage, cut into wedges 40 g butter, cubed

1 handful dill leaves

2 Tbsp dukkah

Heat 3 tablespoons of the oil in a large frying pan over medium–high heat and fry the beans for a few minutes, turning

Can’t seem to pull your home together?

Access help for just the parts you need. We take your ideas and your style then pull it all together so you can move forward. Avoid big ticket mistakes and achieve the stylish, timeless forever home you deserve.

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to crisp all sides. Remove from the pan and squeeze the juice of 1 lemon over the beans.

Add the remaining oil to the pan and then add the cabbage wedges. Cook them for about 5 minutes on each side or until browned all over. Add the butter, the zest of your remaining lemon and ¼ cup (60 ml) water. Cover with a lid (or a layer of foil), then reduce the heat to low and cook for a further 5 minutes or until the cabbage is completely soft.

Remove from the heat and sprinkle the beans, dill and dukkah over the cabbage. Finish with some salt and pepper to taste, a good squeeze of the zested lemon and a final drizzle of olive oil.

Images and text from What Can I Bring? by Sophie Hansen, photography by Sophie Hansen. Murdoch Books RRP $49.99.

1 Cracked wall art, from $195, Scott Leggo Gallery; 2 wavy tray, $7, Kmart; 3 Green lady lemon vase, $180, Luxe & Beau, Fyshwick; 4 The Opulence Express tea for one, $62, T2; 5 Marmoset Found glass opal ball vase, $35 small, the museum shop. 6 Fössta bowl, $8, ikea.

Capital Region Farmers Market 20 years, providing nearly $4m in community support celebrates

Capital Region Farmers Market celebrates 20 years in 2024. That’s 20 years supporting worthy community projects via the Market Founders, Rotary Club of Hall.

“What some people don’t realise is that every time they shop at Market, they’re contributing to some very worthy causes. Over the past 20 years, Market stallholder fees have been donated to local, regional, national and international projects determined by Rotary. Since 2004, close to $4 million in funding has been provided,” said Capital Region Farmers Market Manager, Sarah Power.

“When Canberrans shop with us, they are not only supporting local farmers and their families, they’re making a very real di erence to the lives of many people both here and overseas. We’ve provided support

for global organisations, health foundations and much-needed medical aid, to the local fire brigade, grants for local schools and individual refugees.

“Rotary Club of Hall is consistently working towards providing support to as many people as possible,” Sarah continued.

One of the best stories of support includes The GO Foundation. Rotary’s desire to balance the scales for Indigenous children in the capital region through cultural and educational support led to a collaboration with footballers Adam Goodes and Michael O’Laughlin in establishing a Canberra version of their scholarship program. $300,000 has been committed to date.

In 2017, a $50,000 donation helped the Cure Brain Cancer Foundation bring the international

BIOMEDE clinical trial to Australia, giving hope to children living with a lethal type of brain tumour. And still in the field of medicine, ROMAC (Rotary Overseas Medical Aid for Children) provides life-changing or life-saving and complex operations for children. Rotary Club of Hall has been providing the partial or whole ACT medical access expenses of one child a year (up to $6,000) for over a decade.

“We just can’t celebrate our 20th year without reflecting on the many people we’ve got to meet and help in some way – whether that’s big or small. And we look forward to providing more support in future,” Sarah concluded.

Capital Region Farmers Market is open on Saturdays throughout the year, 7am-11.30am at Exhibition Park in Canberra. The Market’s 20th Birthday celebrations will take place on

Saturday 16 March 2024. For more information, visit

www.capitalregionfarmersmarket.com.au

Exhibition Park in Canberra (EPIC)

T: 0400 852 227 (Market Manager)

E: market.manager@crfm.com.au

W: www.capitalregionfarmersmarket.com.au

Female comedy pair take on Canberra Comedy Festival

From the start to the end, life has its frustrating, funny and frustratingly funny moments. Sharing just a few of their moments are local comedians Caitlin Maggs and Sarah Stewart in Before and After at The Street Theatre on Saturday 14 March.

Performing as part of this year’s Canberra Comedy Festival (CCF), the duo met on the Canberra comedy scene and instantly connected. Despite their 30-year age gap, the pair get on like a house on fire and are excited to present their work together.

“She’s pretty much at the beginning of her career, whereas I’m at the end of my career and into my 60s, so I have gone through all the menopause stuff,” says Sarah.

The before is Caitlin Maggs, a young mother, electrician and business owner. Caitlin won the ACT Raw Comedy State finals in 2021 and went on to perform at the Melbourne Comedy Festival in her sixth-ever show. Employing only women at her electrical company the comedian is inspired by her day-to-day life and working in a male-

dominated field.

“A lot of my life; my job, my kids, basically a lot of myself, it’s selfish I guess... One of my favourite small gags, I like to keep people on their toes and ask, because I’m an electrician, what do you call a female electrician? And the answer is an electrician, I always like to ask a male audience,” Caitlin smiles.

The after is Sarah Stewart, who appeared at last year’s CCF with The Women’s Room. This year, Sarah says they have all gone on to bigger and hopefully better things. In the past 12 months, Sarah has performed across the country and in London and was nominated for Best in Comedy at the 2023 Sydney Fringe Festival Sarah draws on her 40 years of midwifery experience, retirement and month-long camping trips.

“I’ve come out the end of menopause and just looking forward to the last couple of decades of my life… I’m thinking about death, I’m very organised in my life, I want to be organised

in my death, so I am planning my funeral. I’ve got my will sorted but I’m just fretting a little bit whether I’m going to find a coffin to fit me,” Sarah smiles.

Full story on canberradaily.com.au

Laugh with Caitlin and Sarah in Before and After at The Street Theatre on Saturday 16 March 4pm; thestreet.org.au

- Jessica Cordwell

Sarah Stewart (left) and Caitlin Maggs present Before and After at the Street Theatre on 16 March. Photo supplied.

SHEN YUN’S unique artistic vision expands theatrical experience into a multi-dimensional, inspiring journey through one of humanity’s greatest treasures— the five millennia of traditional Chinese culture.

Featuring one of the world’s oldest art forms—classical Chinese dance—along with patented scenographical effects and all-original orchestral works, Shen Yun opens a portal to a civilisation of profound wisdom and divine beauty.

“It’s really out of this world! If I had to describe it, the words might be ‘Divine,’ ‘Reborn,’ and ‘Hope.’”

—Christine Walevska, master cellist

“Entertainment

National Opera marks Puccini’s centenary with Suor Angelica

Canberra-born soprano and midwife Emma Mauch will perform her first lead role next week, in National Opera’s production of Puccini’s Suor Angelica, marking the centenary of the composer’s death.

Suor Angelica is a tragedy about a nun who loses her illegitimate child and is reunited with him in death, thanks to the intervention of the Madonna. Only an hour long, it is part of Il trittico, a triptych of one-act operas that premièred at the Met in 1918. Puccini considered Suor Angelica the finest of the three; the score is ravishingly beautiful, and it contains one of 20th century opera’s most famous arias.

“I have a very privileged role as a midwife,” Ms Mauch said. “I get to witness women become mothers all the time…

“In this scenario, what should have been this joyous thing of her becoming a mother is torn away from her, twisted and darkened, and becomes this awful thing that she then becomes completely tormented by for years. She never ever gets to follow through and experience that joy, and so she has to live it out in her mind.

“Certainly, my experience as a

midwife of witnessing the absolute joy of that moment has definitely influenced the way that I express the opposite of that, and her loss.”

The high emotion of the piece makes it vocally challenging, Ms Mauch says. “Even when she’s singing these beautifully lyrical phrases … it’s always with this undercurrent of absolute desperation for this woman who just desperately wants to see her baby, wants to see her child.”

Sometimes, Ms Mauch admits, becoming involved with the character and the storyline can be challenging; she has to “step back a little bit, and allow the music to tell some of the story, so that I don’t get too caught up in the emotions of it. Because I wouldn’t be able to sing otherwise”.

The most celebrated aria in the opera is the heart-rending ‘Senza mamma’, sung when Suor Angelica, who has wanted to see her child for seven years, learns that he died two years before, and she resolves on suicide.

“Her whole worldview has completely changed in that moment,” Ms Mauch said. “It’s extremely dark to begin with; she starts talking about what her child looked like in death, and having

Giacomo Puccini.

this horrific mental imagery of what that was, this child that she never got to know… She has this vision of him speaking to her from heaven, almost like a religious trance or ecstasy. She can suddenly now see the path to being reunited with her son…

“It’s quite a big [aria] to navigate, but beautifully written, and the harmonies are just gorgeous… But the undercurrent of it is so extreme and so intense. It’s really satisfying as a performer to sing because it’s got so many layers to it.”

Emma Mauch graduated from the West Australian Academy of Performing Arts, then worked as a chorister for Opera Australia, West Australian Opera, and Grange Park Opera (UK). She returned to Canberra in 2013 to train as a midwife and to be closer to her family.

In 2020, she made a commitment to herself that she

would bring more music into her life. She teaches singing at Girls’ Grammar and performed in National Opera’s gala concert in 2022. The company, founded by baritone Peter Coleman-Wright AO in 2020, aims to nurture Canberra talent.

“I’m thrilled that these opportunities exist for younger singers, the people who are just starting out, or for people like me, who disappeared from the arena for a little while to do something else, and who are working their way slowly back into having more music in their life again,” Ms Mauch said.

Suor Angelica, National Opera, Albert Hall, Thursday 7 (6pm to 7pm) and Sunday 10 March (2pm to 3pm and 6pm to 7pm). Tickets: $55 to $10. https://nationalopera.org.au/ suor/. Extended story online.

- Nicholas Fuller

Now showing

Baghead (M)

In the cellar of a run-down centuries-old pub in Berlin, the pub’s owner (Peter Mullan) attempts to burn a humanoid creature tied to a chair, wearing a hessian bag over its head. Failing miserably, the owner’s estranged daughter Iris (Freya Allan) inherits the pub and all within it. Soon Neil (Jeremy Irvine) visits, offering two thousand dollars to communicate with his dear departed wife through the mystical creature in the cellar.

Iris has grown up without a family and is broke. With her best friend Katie (Ruby Barker), Iris moves out of her accommodation and is fortuitous to have inherited the pub at this time. With Neil, her first, and only customer, confiding that money is not a problem for him to book time with the medium, why would Iris simply not sell up and move on from such a horrible threat?

Last year’s fantastic Talk to Me dealt with a similar setup: a ghastly medium is used to make contact with the dead to a strict timeline less those on the other side crossover. Whereas Talk to Me had a solid story with crystal clear in-universe rules and further reaching contemporary themes touching on addiction and youth drug culture, Baghead is a simpler, but flawed, form of entertainment.

Unlike the excellent The Skeleton Key, the machinations of the curse, here involving a lease, is clunky and loose, which ultimately leads to an underwhelming finale.

Verdict: A strong production let down by pacing issues and flawed plot.

- Luke McWilliams themovieclub.net

Viewed at Dendy Cinemas

Sanctuary, providing a haven for Canberra creatives

Nestled in the leafy suburb of Narrabundah hides a blank canvas waiting for creatives to make their own. Soaking in natural light, Sanctuary is a bright and welcoming creative studio and eventhire space.

Lined with bright windows and sheer curtains, wood floors and clean white walls, the space allows for transformation to suit whatever event is being held. From weddings to baby showers, photoshoots, regular faith community meets and the weekly yoga class, the space is for the community.

“I’d love for Sanctuary to be a hub for communities to form deeper connections with each other… I’d like it to be a third space for someone that is not home, it’s not work but a third space where someone could always feel welcome and at home doing something they enjoy,” says Lauren Harkness, founder and director of Rise Events and Sanctuary.

Already a desired location for photographers of our region with furniture and props in abundance,

Sanctuary wants to invite locals to connect and create together in their Canberra Creatives open studio.

“What I love about the idea, is it’s open to any medium, even if you’re not an artist. We’ve had solo businesswomen who felt the isolation and wanted to be part of a community,” says Joanne Grittoes, photographer and studio manager of Sanctuary.

Collaborating or just working in the space have been writers, make-up artists, photographers and graphic designers. The creatives will be able to seek advice, bounce ideas off each other, work in a space where they aren’t alone or drop in for a cuppa.

“Isolation and loneliness are quite real for anyone, and for those who work for themselves, they can go a really long time without communicating with someone. What we are hoping to achieve, opening up our studio for you to come and work in here as a coworking and a play space but it is about connecting with each other,” says Lauren.

“I’ll be painting away in my studio for weeks on end and not really having any feedback and I think that’s the same for many creatives. It’d be nice to have like-minded people to bounce ideas off and just to have those conversations around what we’re each working on would be very helpful and build that community,” says Tania Vrancic, ceramic artist and painter and artist-in-residence.

Extended version online at canberradaily.com.au Find out more about Sanctuary in Narrabundah; sanctuarycanberra.com.au

- Jessica Cordwell

Joanne Gittoes (left), Tania Vrancic and Lauren Harkness at The Sanctuary in Narrabundah. Photo: Jordan Mirchevski.

Book talk

This week, Jeff Popple reviews three exciting tales of mystery, murder and missing antiques. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

Body Of Lies

by Sarah Bailey

Allen & Unwin, $34.99

Sarah Bailey’s Body Of Lies is a must-read for anyone who enjoys well-written Australian crime novels with a good sense of place and richly described characters. It is the fourth in Sarah’s series about Detective Sergeant Gemma Woodstock and opens in an intriguing manner with a fatal car crash, the theft of a body from a morgue and a brutal murder. Gemma is on maternity leave but gets drawn into the case when the mysteries start hitting too close to home.

Tightly plotted and well-paced, Body Of Lies is a good addition to this high-quality series.

What Happened To Nina?

by Dervla McTiernan Harper Collins, $32.99

Dervla McTiernan’s latest novel is set in America and revolves around the disappearance of a young woman, Nina, and the media frenzy that follows. As Nina’s parents desperately try to find out what happened to her, the wealthy parents of the boy she was last seen with launch a well-organised media campaign to protect their son. Soon, the facts are lost in a swirl of accusation and counter accusation, and in the chaos, the truth about what happened to Nina gets lost.

What Happened To Nina? is a thought-provoking and gripping drama that will keep you engaged until the thudding conclusion.

The Antique Hunter’s Guide To Murder

by C. L. Miller Macmillan, $34.99

C. L. Miller makes good use of her famed family’s connections to the world of British antiques, to produce a thoroughly enjoyable ‘whodunnit’.

Combining the fascination of the Antiques Roadshow with a treasure hunt murder mystery and a very appealing pair of investigators, The Antique Hunter’s Guide To Murder is probably the most captivating detective story I have read so far in 2024. When antiques dealer Arthur Crockleford dies in strange circumstances, Freya Lockwood is drawn back to the small English village of her youth as she tries to uncover who would want her estranged mentor dead. A delight from beginning to end.

The winners in Canberra Weekly’s latest round of competition draws are:

what’s on

29-16 FEB MAR

Bring It On the Musical

Based on the classic film of the same name, which sees rival high school cheerleading teams battle it out for the national championships.

Erindale College Theatre, 29 February - 16 March; philo.org.au

01-11 MAR

Enlighten Festival

The beloved entertainment spectacular returns to illuminate our institutions with history and art. Locals will also be treated to fabulous entertainment, films and a smorgasbord of food options.

National Triangle and City Square, 1-11 March; enlightencanberra.com

Find more listings at canberradaily.com.au

To advertise here, contact Mohit on 0423 355 536 or mohit@newstimemedia.com.au

PAWS Day

The Pets and Wildlife Safety (PAWS) Day 2024 aims to educate our community on the health and safety of animals with a number of talks, reptile exhibition games and food and drink.

Old Bus Depot, Saturday 2 March 10am-3pm.

Sri Lanka Festival

Celebrate the beautiful country and culture of Sri Lanka with traditional and contemporary dance and music, delicious food and drink, entertainment and a raffle.

Sri Lanka High Commission, Yarralumla, 2 March 10am-5pm.

02 MAR 02 MAR 02 MAR

The Desert Stars

Touted as the world’s most remote Indigenous rock band, the four-piece travels nearly 3,000km from Spinifex Country in Western Australia to perform as part of the Enlighten Festival program.

National Gallery of Australia, 2 March 6pm; nga.gov.au

06 MAR

Karen Jacobsen

Presents Julia Gillard’s historic misogyny speech set to a variety of musical styles in Misogyny Opus.

Canberra Theatre Centre, 6 March 8pm; canberratheatrecentre.com.au

07-09 MAR

Happy Meals, Happy Kids

Q The Locals season kicks off with a play exploring a dystopian future where a school assignment may hold all the power.

The Q- Queanbeyan Performing Arts Centre, 7-9 March; theq.net.au

07-02 MAR APR

French Film Festival

Alliance Française presents an extensive program of some of the best films that capture French culture and storytelling.

Palace Electric Cinema, 7 March2 April; affrenchfilmfestival.org

15-17 MAR

ACT Seasonal Antique and Collectable Fair

Uncover unique treasures from up to 30 local and interstate dealers presenting a blend of antiques, oldworld nostalgia, books, jewellery, everyday older items and collectables that are certain to catch the eye. $12 entry, $10 concession with donations going to the Early Morning Centre and local rotary charities.

Albert Hall, 15-17 March; mc-rotary.org

WRITTEN

Hunt for treasures at the ACT Seasonal Antique and Collectable Fair at Albert Hall on 15-17 March.

Five laundry mistakes you might be making the look

While washing and drying your clothes may seem as simple as throwing them in and pressing a few buttons, simple mistakes can impact both the quality of your items and the wellbeing of your skin.

These five common mistakes can compromise the cleanliness, durability and comfort of garments.

1. Overloading the washing machine

Everyone has been guilty of trying to squeeze a couple more things in a load of washing, however, it can dramatically impact the clothes and the machine.

If the machine is too full, water and detergent won’t be able to reach each garment to adequately clean them, while increased friction can cause damage. If the machine is overloaded, it can’t rinse and drain properly which leaves soap residue

or stains on clothes.

Overworking your machine can reduce its life, so it is best to follow the manufacturer’s recommendations for capacity.

2. Putting everything in the dryer

The feeling of pulling your favourite sweater or shirt out of the dryer to find it has shrunk or lost shape is devastating but it is easily avoidable. It comes down to knowing your fabrics. Correctly drying your items preserves integrity and increases their longevity.

Cotton, wool and linen are prone to shrinking in the dryer due to fibres tightening in the high heat. Follow care instructions- usually on the inside label.

Cotton should be used on low or medium heat and pulled from the dryer when damp to air dry. Wool shouldn’t be placed in a dryer and should be laid flat to maintain its shape. Linen needs

to air dry to avoid excess wrinkles and shrinkage.

3. Using the wrong detergent

Different clothes require different detergents; if you have been hitting the gym or working in the garden, choose a powerful detergent to remove sweat, odour and dirt. Items like baby clothes require something gentler.

Opting for a non-toxic or natural detergent can help improve the quality of skin and clothes. Detergents can contain harsh chemicals that can lead to irritation, dryness, itching. In some cases, they may strip the skin of natural oils or disrupt pH balance, resulting in increased discomfort.

4. Not cleaning your washing machine

It is easy to forget the washing machine needs to be cleaned too

and not doing so can seriously damage your clothes. A dirty machine will accumulate grime, dirt and detergent residue which creates the perfect home for mould, mildew and bacteria. These nasties leave clothes smelling funky and stained. A dirty machine may not thoroughly clean and rinse clothes and leave soap residue and discolouration. Many machines will have a drum wash option, do this and clean filters regularly to keep your laundry fresh.

5. Forgetting wool dryer balls

Want a way to help your clothes dry faster and have fewer wrinkles? Meet the eco-friendly, sustainable and reusable wool dryer ball. Reducing the tangling of clothes, these magic balls cut down on static and electricity usage. Opt for a natural wool for sensitive skin.

health+wellbeing

How well are you really? Answer these five questions

WITH WESLEY SMITH, DIRECTOR LIVE WELL HOLISTIC WELLNESS CENTRE LIVEWELLNATURALLY.COM.AU

One of the key principles of wellbeing is that health is much more than the absence of disease. Just because you’re not sick enough to need medical help doesn’t mean you are bursting with vitality or happiness. In between sickness and wellbeing is a vast middle ground that most of us inhabit.

How do you evaluate where you sit on that continuum? One tried and tested way is to take the Wellbeing Test (WHO -5), developed by the World Health Organization in 1998. It’s a quick and simple way to check your wellbeing status. To take the quiz, simply rate your response, to the following five questions:

Over the last 2 weeks

1. I have felt cheerful and in good spirits.

2. I have felt calm and relaxed.

3. I have felt active and vigorous.

4. I woke up feeling fresh and rested.

5. My daily life has been filled with things that interest me.

Score each question:

At no time (o)

Some of the time (1)

Less than half the time (2)

More than half the time (3)

Most of the time (4)

All of the time (5)

Convert your score to a percentage by multiplying your total by 4.

If you scored 25% or less

The good news is that now you know, if you didn’t already, that it’s time to seek help to turn things around and also there’s probably some ‘low-hanging fruit’ waiting to be plucked that will make a difference. If you’re not sure where to start, reach out to a trusted health professional to get the ball rolling.

If you scored between 25% and 50%

There’s room for improvement! Check your answer to question 4: I woke up feeling fresh and rested. If that was low, then I would start with working on the quality of your sleep as so many of the other aspects of wellbeing are hard to

optimise if you’re chronically exhausted.

If you scored over 50% but less than 75%

You’re doing a pretty good job but with some tweaks, you can feel better. Start on your lowest score and see how you can turn it into a higher score. For example, if you rated low on question 5, then challenge yourself to make sure you include one thing you love every day of the week.

You scored 75% or higher

Well done. You’re clearly listening to your body and consciously engaged with the process of nurturing your wellbeing. The aim is not to get to 100%, for example feeling calm and relaxed all the time is not something humanly possible or even desirable. In my opinion its healthier to be accepting of whatever emotional states are there in any one moment. However, a calm and relaxed baseline to return to ‘most of the time’ is a good thing to aim for. Editor’s note: This wellbeing column provides information that is general in nature. Please always refer to your preferred health professional for advice suited to your personal healthcare requirements.

How to get the most out of your session with a psychologist

WITH ASSISTANT PROFESSOR

DR VIVIENNE LEWIS, CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

I’ve been a Clinical Psychologist for many years now and I want to share some tips for those of you who might be new to therapy, contemplating seeing someone or have seen someone for a long time but feel you’re not making the most of your sessions.

Seeking help is about investing in yourself and your well-being and you are worth the effort.

Psychological therapy is hard work and it can often take some time to make long-standing changes. Most people will need at least 10-12 sessions to really work on changing problems that might have been there for some years. That’s because psychologists use evidence-based, science-backed strategies to help people change their behaviour, thinking and feeling (often called cognitive behavioural therapy) and it takes people a little while to learn these skills.

Prepare beforehand

Go in prepared with what you want to get out of your sessions. Take some time to prepare for the

session, thinking about how you’ve been feeling lately, what’s been worrying you and any behaviours you’re concerned about; Write some notes down to jog your memory while you’re there. I recommend to my clients that they come early to their appointment and take a little time to settle themselves.

Allow yourself to be vulnerable

For your therapist to help you they need to know what’s going on. You can trust them; they won’t judge you so be honest. It’s hard opening up sometimes and talking about your feelings but that’s what therapists are good at; listening, showing empathy, validating your feelings, and helping you come up with solutions and strategies for success.

Take notes

Bring a notepad with you to write down the strategies discussed and what you need to do between now and the next session.

Allow yourself some downtime afterwards

Therapy sessions can be very draining especially

when you are talking about not-so-nice things and hard emotions. Give yourself a bit of time afterward before going back to school or work or picking up the kids just to centre yourself before getting on with your day.

Process what was covered

Take some time after the session to think about what was discussed. What insights did you gain? What strategies do you need to practice? When, where and how will you put in place the strategies discussed?

Do your homework

The real work is what you do outside of the session. When I work with children, for example, I make sure that the parents/carers know what to do to assist their child. What they do with their child in between sessions is much more powerful than what I can do in 50 minutes.

What you are learning are life skills and ways of behaving and thinking that will help you throughout your life. The skills you learn can usually be applied to a variety of problems throughout your life. So, keep practicing!

Canberra Health Services

Take control - Live Well

Last year, Kathy says, her fibromyalgia and chronic pain had taken control:

“They determined my daily routine rather than I determined it.”

But after enrolling in a program run by Canberra Health Services (CHS), she has found a new lease on life.

Take Control – Live Well is a free, three-week group program designed to give participants the skills and confidence to take control of their chronic conditions, connect with others, and get support to make changes and live well. The first program for the first half of this year begins in early March; places are still available.

“It certainly helps, because it’s given me a more positive mental attitude towards the problem, but also given me some ideas, goals, how to plan things, so that there are periods when I actually get relief,” Kathy said. “It makes things more worthwhile.”

The program helps people with chronic conditions – including diabetes, arthritis, mental health conditions, and chronic fatigue – to navigate the health system, and empowers them to feel more in control and more of an active partner in their health care, explains Chelsea Hillenaar, CHS’ Community Care Health Promotion Officer.

“It is quite good for people who are feeling stuck or overwhelmed, and are not sure where to start,” Ms Hillenaar said. “They’ve reported that the program has been the kick-off or the motivation they need to get started on making some

changes… A lot of people know what they need to do, but actually doing it is the tricky part.”

The program is run both online and in-person:

• Belconnen Community Health Centre, beginning Monday 4 March, at 1pm

• Phillip Community Health Centre, beginning Tuesday 9 April, at 9.30am

• Online, starting Wednesday 8 May, at 4.30pm

• Gungahlin Community Health Centre, starting Friday 7 June, at 9.30am Carers are welcome to attend.

More programs will be released over the next few months until November.

Participants will have the opportunity to write their own personal plan and receive a handbook with useful resources. For three months after the program ends, they can receive regular SMS/ text message support to help them reach their goals. A reunion session will take place after three months.

Any adult who lives in the ACT and has at least one chronic condition (lasting three or more months) can join the program. You do not need to be referred by a doctor; you can refer yourself to the program.

The program is facilitated by nursing and allied health staff from CHS’ community care team, Ms Hillenaar said. All facilitators are trained in the Flinders Program for self-management of chronic conditions and regularly work with people with chronic conditions.

“It goes through how you manage the impacts of your chronic conditions on your life: impacts on

emotional health, mental health, physical health, social wellbeing,” Ms Hillenaar said. “It looks at: do you know where to find accurate information about your condition and medication? Do you know what to do when things don’t go right? Do you know what services are out there, and how to access them? If there are any gaps, how can we help you to fill those gaps?”

“If anyone has the opportunity to do it, it really is worthwhile doing,” Kathy said. “I am more in control. Before, [my condition] defined me. Whereas now, knowing I can’t do something doesn’t mean there aren’t things that I can do. It’s very important to keep doing the things you can, even if there are things you can’t.”

“Before, I just didn’t want to get out at all. The thought of going for a walk just didn’t appeal to me. But now it’s like, let’s find a lake, let’s find a bit of woodland, go to Hall, and walk around and find something interesting to get a photo of.”

The program also provides a valuable social element, Ms Hillenaar said. Many people who have chronic conditions feel alone and isolated. “The big thing is that they aren’t alone, that there are others going through it.”

There were six people in Kathy’s group. “What I found really good,” she said, “was because there were a few people there, you could bounce ideas off each other; and also, you found out that other people have similar problems to what you do. Even though their chronic condition might be different, the problems that result from it are similar. So that was a bit of a validation. It wasn’t something just in my head, it was reality. You’re not alone. There are other people there. And with the facilitator, or just doing the course, you realise there’s help out there as well.”

For instance, Kathy could see a dietitian, podiatrists, or physiotherapists if she needed to; all are community health services.

This year, Canberra Health Services will partner with Flinders University to research the effectiveness of the Flinders Program. Anyone who comes into the program will be invited to participate in the research, Ms Hillenaar said, but there is no pressure to take part.

To register for the Take Control – Live Well program, call Central Health Intake on (02) 5124 9977. For more information, email SelfManagement@act.gov.au.

Canberra Health Services Community Care Health Promotion Officer Chelsea Hillenaar.

real estate property of the week

Weston 4 Hopkins Street Flexible living spaces

This updated four-bedroom, two-bathroom home in Weston has a great family-friendly floorplan, with large separate living and entertaining areas both inside and out.

For agents Jane Macken and Emma Robertson, their favourite parts of the property are – “everything!”

“In particular, the large front deck, it offers beautiful views and such a large space to entertain,” they say.

“The kitchen is also spectacular, it holds a great footprint with plenty of bench space, double drawer dishwasher, double oven and has been very tastefully renovated. The flexible living

spaces are also a bonus.

“The master bedroom also has a dedicated study/nursery attached, offering that extra space today’s buyers truly value. It is ready for someone to move straight into and enjoy. There is also incredible storage and parking space available.”

4 Hopkins Street is in a highly desirable location – “a quiet loop street, elevated with beautiful views, plus only a short walk to Cooleman Court and all of its amenities. Ideal for families and those seeking convenience in their day-to-day lives … Hopkins Street offers such a wonderful lifestyle.”

This home has been fantastically updated and has all of today’s creature comforts such as solar, plus ducted heating and cooling.

4 2 3 1

EER 1.0

Auction Sat 9 March 10am on site

View Sat 2 March 1.50–2.20pm

Agent Jane Macken

Mob 0408 662 119

Agent Emma Robertson

Mob 0422 415 008

LJ Hooker Woden/Weston | Ph 6288 8888

Ray White

73 McMichael Terrace,, Denman Prospect $1,360,000 LJ Hooker

33 Westbury Circuit, Nicholls $1,220,000 Independent

19

32

3

13 Bean Crescent, McKellar $1,100,000 Luton

38 Henry Sutton Circuit, Dunlop $1,050,000

6 Alanvale Street, Harrison $1,020,000 Ray White

10 Morphett Street, Dickson $1,012,000 LJ Hooker

10 Birbai Place, Waramanga $1,010,000 LJ Hooker

23 Southern Close, Chisholm $1,000,000 Ray White

40 Bourne Street, Cook $985,000 Ray White

16 Kruse Place, Melba $980,000 Ray White

51 Holman Street, Curtin $977,500 Ray White

18 Mirrool Street, Du y $960,000 Blackshaw

22 Malcolm Place, Kambah $960,000 Ray White

411/82 Wentworth Avenue, Kingston $941,000 LJ Hooker

34/12 Ellison Harvey Close, Greenway $925,000 Canberry

4 Carver Street, Googong $900,000 LJ Hooker

130 Macfarlane Burnet Avenue, MacGregor $885,000 LJ Hooker

7/9 Light Street, Gri th $879,900 Independent

9 Jewell Close, Swinger Hill $877,000 Cream Residential

11 Bingham Circuit, Kaleen $875,000 LJ Hooker

16 Lovegrove Place, Kambah $830,000 LJ Hooker

9 Grimshaw Street, Richardson $820,000 Ray White

26/21 Cossington Smith Crescent, Lyneham $792,000 Hive

12 Amherst Street, Kambah $790,412 LJ Hooker

23 Clubbe Crescent, MacGregor $790,000 Ray White

2 Hillbar Rise, Karabar $780,500 Ray White

9/15 Calaby Street, Coombs $780,000 LJ Hooker

13 Hadleigh Circuit, Isabella Plains $778,000 LJ Hooker

1 Tate Street, Queanbeyan $775,000 LJ Hooker

6 Secretary Street, Bonner $769,000 Area Specialist

10 Arrietta Close, Charnwood $765,000 Blackshaw

Lot 1, 39 Murray Street, Collector $762,750 Independent

$1,800,00

12 Way Street, O’Connor LJ Hooker

3 Windich Street, Ngunnawal $745,925 Marq

20 Bullala Court, Ngunnawal $730,000 Ray White

313 Anthony Rolfe Avenue, Gungahlin $720,000 LJ Hooker

6/1 Goldner Circuit, Melba $720,000 LJ Hooker

15 Boswell Crescent, Florey $711,000 Canberry

14 Yaldwyn Place, Kambah $710,000 Maloneys

12 Greene Place, Belconnen $700,000 Marq

58/163 Mortimer Lewis Drive, Greenway $690,000 Luxe

35/1 Bon Scott Crescent, Moncrie $680,000 Canberry

16/18 Batman Street, Braddon $675,000 LJ Hooker

28/41 Leahy Close, Narrabundah $660,000 Luton

7 Roope Close, Calwell $660,000 Luton

100/61 Giles Street, Kingston $660,000 Maloneys

32/32 Bunbury Street, Stirling $650,000 Carter and Co

16/36 Fink Crescent, Calwell $649,000 Luton

3 Greene Place, Belconnen $625,000 LJ Hooker

44/1 Surprize Place, Phillip $615,000 Independent

4 Mag Place, Dunlop $985,000 Ray White

6 Harding Street, Watson $980,000 Blackshaw

Lot 2, 39 Murray Street, Collector $762,750 Independent

18 Hirschfeld Crescent, MacGregor $750,000 LJ Hooker

34/11 Wanderlight Avenue, Lawson $610,000 Canberry

Data is provided by agents. Source: Realestate.com.au

DUFFY

8/8 Glenmaggie Street

3 BEDROOMS

2 BATHROOMS

1 CAR SPACE

PRICE GUIDE $795,000+

VIEWING Sat 2/3/2024, 10-10.40am

Sun 3/3/2024, 10-10.40am

CONTACT Alisa Lawrence 0404 066 119

An eleven out of ten

Simply the best. This beautifully presented single level townhouse in the sought after complex of Carol Court, is as rare as it gets.

The interior is fresh, light and modern with two separate living areas, complemented by two gorgeous outdoor areas.

Downsizing or starting out couldn’t be easier – you can’t help but feel immediately at home. A rare gem!. EER 4.5

Move in later this year

Hurry Over 75% Sold And, let someone else do the mowing and weeding.

Display Suite open Monday to Friday. Book a private tour or join us at our Open for Inspections every Wednesday, 10am to 2pm.

Plan to downsize second half of this year in one of our brand new 1, 2, and 3-bedroom apartments. Thoughtfully designed to ensure your peace of mind in every way.

We understand that a home transcends mere bricks and mortar. At Marigal Gardens, you’ll be part of an already thriving over 55 community, where family and friends are always welcome.

Enjoy new friends or experience the ease and comfort of living in our low maintenance homes, many offering breathtaking views, and complete with:

• Spacious open-plan living areas designed for both functionality and warmth.

• Well-equipped kitchens featuring all the modern conveniences.

• Reverse cycle air-conditioning for your comfort.

• Double glazing to protect against the weather conditions.

• A sophisticated, timeless, neutral colour palette for you to personalise.

• Internal access to a secure parking.

• 24-hour emergency assistance at your fingertips.

Choose from our remaining 1, 2, and 3-bedroom residences at Marigal Gardens, and live life your way.

20 Denham Avenue, Denhams Beach

A Rare Beachfront Opportunity

For the first time in 43 years, 20 Denham Avenue is available to purchase. Step into a piece of history with 20 Denham Avenue, a unique property that captures the essence of a bygone era. Built for the renowned Melbourne builder EA Watts, this home exudes character and craftsmanship that is truly timeless. Contact us to schedule a private viewing or register for an invitation to our exclusive open home times. Discover this impressive home nestled over two expansive blocks, this property boasts a rare 1502 square metres of prime beachfront land with direct access to the beach, offering a unique opportunity in the area.

This unique home boasts a one-of-a-kind design featuring 4 bedrooms, eachwith its own ensuite and built-in robes including a study/parents’ retreat which could be separated from the rest of the home, oversized lounge and dining room with stunning views of the beach and coastline, and a large billiard room that flows out to the inground swimming pool.

This is a once-in-a-lifetime chance to own a piece of Denhams Beach and architectural history, meticulously crafted by a team of skilled tradesmen in a time where they would have been the best in their trades. Don’t miss your opportunity to make this extraordinary property yours. Join us for the auction of 20 Denham Avenue on the 16th of March 2024 at 4pm on-site (unless sold prior) Don’t let this rare gem slip through your fingers. Pest and building inspection reports available on request.

4 5 4 1 1502m2

Auction

16th of March 2024 at 4pm on-site

View

By appointment

Contact

Sarah Ralston 0404 051 341

sarah.ralston@belleproperty.com

www.belleproperty.com/ batemans-bay

Trades & Services Guide

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Stockists: circulon.com.au

One lucky CW reader will win a Circulon ScratchDefense A1 Nonstick Induction Skillet twin pack, valued at $229.95.

Directed and staged by Tony Award-winning

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of Richard