11 April 2024

Canberra mum climbs great heights for those facing medical mountains

Going up against some of Australia’s tallest climbs, Canberra mum

Belinda Lee is putting in the hard yards for people facing even bigger mountains, a diagnosis of Bone Marrow Failure Syndromes.

Over the span of a year, Belinda embarks on Eight Epic Peaks, which see her visiting each state and territory to traverse its highest mountain in a bid to raise awareness and funds for Maddie Riewoldt’s Vision. Maddie Riewoldt, sister of AFL champion Nick Riewoldt, died from complications of Aplastic Anaemia in 2015. The organisation is her legacy and has a vision of better treatment and cures for bone marrow failure syndromes.

“Her birthday is on 24 February and my daughter was born on 25 February and my daughter was born in 2015, it was a weird crossover,” says Belinda.

Through research funding, grants, funding for clinical trials and raising awareness for bone marrow failure conditions, the organisation may be small, but it is mighty. Belinda, knowing they don’t get as much support or recognition as the big medical charities, wanted to help in a way that she could.

“Not a lot of people have heard of it [Maddie Riewoldt’s Vision], not a lot of people have heard of bone marrow failure, they have no idea how important bone marrow is.”

Belinda says that most people don’t know that if you are between the ages of 18-35, you can take a simple cheek swab to go to the bone marrow donor registry. The vision of people having bones pierced by incredibly long needles, is outdated explains Belinda, she says the collection process is a lot less painful now.

“They do it the same way they would platelet donation. Sometimes they do it in the bone but that’s in rare cases, it is usually the same method as platelets. The only difference is it’s longer; it can take up to five hours depending on how your body reacts to it.”

In March, Belinda completed the 50 Peaks Challenge, which saw her take on 50 mountain peaks in the ACT and surrounds to raise money for the National Breast Cancer Foundation. Belinda saw a need for funding after she had to get checked when she found a lump in her breast.

“I found how expensive it was as a young person to get checked. My mammogram and all my doctor appointments left me about $1,000 out of pocket,” she says.

While investigating the lump, Belinda was diagnosed with a blood disorder. During a trip to the haematologist, she noticed an information poster for Maddie Riewoldt’s Vision. Seeing how children in particular were impacted, she wanted to do something to help the youngsters.

“I realised it affects children and it’s very rare… children have Aplastic anaemia more so than adults, it is very unknown.”

While completing the 50 peaks, Belinda, an avid hiker and adventurer, started looking for her next challenge. Having completed Mount Bimberi and Kosciuszko, she thought they could mesh into the Australia State 8 Peak Challenge.

“They call it peak bragging, so if you do all of them, it is a big thing. Not a lot of people do it, sometimes you can’t get into South Australia, it is a challenging one just for geographical locations.”

Belinda has already completed two of the treks, Mount Kosciuszko in NSW and Mount Bimberi in the ACT. Next

on the list is Mount Bogong in Victoria before tackling the warmer climate mountains in the winter months; Mount Bartle Fere in Queensland, Mount Zeil in NT and Mount Meharry in WA. There is only a small window before winter or just as it is ending to complete Mount Ossa in Tasmania.

“My most tricky one will be South Australia [Ngarutjaranya] because it’s in the APY Lands, so I have to get approval from the Indigenous Council… That will be the last one because I need a permit,” says Belinda.

Completing the tallest mountain on the list in Kosciuszko, Belinda says it was also probably the easiest as there was an accessible path the entire way. She predicts other mountains will have rockier or more difficult tracks.

“It’s mother nature at its finest… Mount Zeil in the Northern Territory, it’s going to be hot and it’s going to be rocky, it’s really just down the road from Uluru. Tasmania is going to be tricky, near winter the snow makes it more challenging.”

Prepared for all weather conditions, Belinda sets out with her satellite GPS map tablet, personal location beacon, backpack filled with food, water and camping gear. It is the mental hurdles

that she anticipates will be the hardest.

“Sometimes it’s more mentally because you get to a point where you’re like ‘I can’t do this; this is so difficult’. Your brain just tricks you into thinking you can’t do it, you’re not capable,” she says.

Doing Mount Bimberi alone, she knows that she is capable, especially when it is helping children with Aplastic aenemia. She collects items to send back to them from each journey.

“I think a lot of them feel so alone because they are going back and forth from hospitals. I’ve done two peaks and I went and got things for them that I can send to Maddie’s Vision that they can send to them.”

The fundraising goal is $5,000.

Belinda is grateful for any support she gets. For her, she wants to spread the word and hopefully inspire people to go on the donor registry.

“I know everybody is struggling with the cost of living, but for me, even $1 is great,” she smiles.

Support Belinda Lee in her Eight Epic Peaks for Bone Marrow Failure Syndromes: fundraising.mrv.org.au/ fundraisers/belindalee1301/projectstate-8 online here.

- Jessica Cordwell

Belinda Lee is going up against Australia’s eight peaks in support of Maddie Riewoldt’s Vision.

Photo Jordan Mirchevski

Prostate cancer knows no age: A call to action for younger men

Prostate cancer is often considered an old man’s disease, but it can strike much younger men, without any symptoms, as Paul Bain can testify.

Mr Bain, a Gulf War naval veteran living in the Queanbeyan area, was only 50 when he was diagnosed with prostate cancer. In 2020, shortly after his birthday, his wife encouraged him to see his GP for a check-up.

Two days later, his doctor called asking to see him: Mr Bain had an elevated level of PSA (prostate-specific antigen) in his blood.

“I wasn’t expecting that,” Mr Bain said. “I didn’t report with any symptoms [but] as it turned out, I had a very aggressive and high-grade cancer. That was a shock to the system.”

Mr Bain’s only treatment option was to have a radical prostatectomy. The surgery, he said, was “confronting”, and the side-effects challenging. Four months later, Mr Bain endured eight weeks of radiotherapy. He was in remission, but the cancer never entirely left his system.

Last year, Mr Bain’s PSA levels quadrupled, and the cancer spread to his ribs. He began another course of radiotherapy this week for a cancer spot on his ribs.

“It can be targeted fairly effectively … but the risk is always going to be there,” Mr Bain said. “At this point in time, it’s fair to say that it will probably never be cured, but it’s just going to be a matter of keeping the check-ups regular and then going after it if it rears its head again.”

What has helped, Mr Bain says, is a Survivorship Toolkit, an online web app released this week by the Prostate Cancer Foundation of Australia, the peak national body for the disease.

“This Toolkit is going to be so useful not only for people who have been diagnosed for the first time, but for repeat offenders,” Mr Bain said.

The Toolkit provides evidence-based information and advice, on risks and symptoms, testing and diagnosis, treatments and sideeffects, advanced prostate cancer, and expert

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nursing services.

Mr Bain says the “incredible initiative” makes it easy for people to find information depending on their particular situation. It is accessible, clear, and concise.

“It’s been really good for myself and my family to get a down-to-earth handle on what’s happening to me now.”

Prostate cancer is the most common cancer in Australia: one in five men will contract the disease. But, although the average age at diagnosis is 70, prostate cancer is increasing in younger men. In the USA, for instance, 10 per cent of men newly diagnosed with it are under the age of 55. In Australia, Mr Bain said, men in their thirties and forties are dying from incurable prostate cancer. In rare cases, even teenagers can get it.

Mr Bain urges men to see their GP and get tested.

“Get checked – never think it can’t happen to you,” Mr Bain said. “It doesn’t have to be present in your family for you to be susceptible to it.”

- Nicholas Fuller

Following the success of the recent complimentary seminar at East Hotel where Senior Managers Janelle Byrne and Lucy Boyd highlighted the benefits of Self-Managed Super Funds (SMSF), they have seen an increase in the number of new clients curious about how to maximise their retirement goals.

Attendees were treated to some insightful and informative scenarios that brought the often-dull SMSF concepts to life.

Tax savings were highlighted throughout the exploration of possibilities available with an SMSF, and how it is incorporated into your overall wealth creation.

If you have ever been curious about an SMSF…

This time of year is perfect for considering an SMSF or your overall retirement goals, as there is still plenty of time to go over the details and requirements before 30 June.

Please get in touch with our office on 02 6162 2600 or email our SMSF team at office@mgijd.com.au should you wish to discuss further with our SMSF team Senior Managers Janelle Byrne and Lucy Boyd

Random acts of music for Marion

Unbeknownst to many Canberrans, Marion Mahoney Griffin (the artist behind Walter Burley Griffin’s plans) had a vision for performances in public places and a local duo is fulfilling her dream with “random acts of music”.

We’re not talking about organised shows at conventional outdoor stages. Rather, local band The Cashews are playing unconventional places at unexpected hours.

One half of The Cashews, Pete Lyon, said Marion Mahoney Griffin had an artistic vision for what the lake and surrounds would be like and what the community of Canberra would be about.

“Performances in public places is a big part of what she is all about,” Pete said. “In a way, I feel like every Canberran is obliged to follow that vision, we’re just doing our bit.”

The other half of The Cashews, Alison Procter, said she loved putting creativity in unexpected places for people to accidentally stumble upon.

“One of the original reasons we started the ‘guerrilla gig’ was in response to the use of text messaging as part of the [2005] Cronulla riots,” Alison said. “Text messaging at the time sparked

this event, which was really negative. We liked the idea that you could be spontaneous and spark a gathering for positivity and for bringing people together that connects them and makes them feel good.”

The Cashews let their fans know about impromptu gigs via social media, usually just hours beforehand. This Saturday, 13 April, they’re going mobile and cycling tunes along Canberra’s bike paths around Lake Burley Griffin – for Marion.

The self-proclaimed “acoustic nuts” will hitch a trailer to their bike, loaded with a portable PA system, a couple of guitars, piano accordion, and xylophone.

Marion’s vision is the main driver, however, The Cashews are also coming down from the highs of playing at the National Folk Festival.

“We’re trying to bring what was so beautiful and wonderful from that space back into the landscapes of Canberra and keep it going for a year,” Pete said. “The folk festival has that effect on the community. We’re taking the folk festival and bringing its spirit into our normal lives.”

The duo describes their music as original indiefolk that’s quirky, catchy, melodious, and grounded

Fri 26 April 1-3pm

with a lingering social conscience. Many of their songs are a loving tribute to their hometown, with lyrics about the Tuggeranong Parkway, Cotter River, and Sullivans Creek.

“I spoke to someone at the folk festival from Sydney who said ‘I didn’t think there was much going on but once I discovered the cycle-ways, I got it and I totally loved the place’,” Pete said. “If you don’t know them it probably limits your love of the place because that’s when you get by the creeks, into the back suburbs and little tree areas.”

The Cashews’ roving gig starts in the NGA Sculpture Garden at 12.30pm on Saturday, 13 April. Find The Cashews on Facebook or www.acousticnuts.com

- Georgia Curry

Tues 30 April 12:30-2.30pm

The Cashews are committing “random acts of music” around Canberra. Photos: Ami Merch Nut.

David Smith MP invites seniors and retirees living in the Bean electorate in Canberra's south, to join him and a range of service providers, including Services Australia, at one of three forums

E with Caring Approach Live life to the fullest

stablished in 2013, Caring Approach is a local and trusted registered NDIS and approved aged care (home care) provider in the Canberra region. Our aim is to enable the people we support to “Live life to the fullest”.

Caring Approach provides NDIS and Aged Care related services including:

• Supported independent living

• Direct care services for those with complex health needs and mental health related supports

• Social support and domestic assistance to help around the house

• Specialised transport services

• Complex support coordination, plan management, and tailored disability accommodation for NDIS participants.

For Aged Care recipients, we provide home care packages level 1-4 with extremely competitive administration fees.

Caring Approach is a COVID-safe organisation and believe our team of dedicated support staff are our best representatives. Our stringent recruitment, care plan assessment process, and staff matching, which includes meet and greets, ensure people get the care they need at a time that suits them with someone they are comfortable with.

Caring Approach understands the importance of tailoring support to the individual. We believe this approach sets us apart from other support providers.

Caring Approach has dedicated Client Liaison Officers allocated to each person we support. Their role is to coordinate services and ensure the care provided meets your wants and needs and is of exceptional quality.

Our after-hours contact service also means that should issues arise with your service, you always have access to a Caring Approach manager.

p p o i n t m e n t s , a n d s i m i l a r t a s k s .

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S u p p o r t e d I n d e p e n d e n t L i v i n g ( S I L ) e n v i r o n m e n t

P o s s e s s C e r t 3 o r h a v e a w i l l i n g n e s s t o a c q u i r e i t

C a p a b l e o f w o r k i n g w e l l w i t h o t h e r s a n d u n d e r p r e s s u r e .

Caring Approach are always recruiting support workers. Caring Approach staff meet strict criteria, including reference and key qualification checks. If you or someone you know or work with are interested in disability support work, please contact our office.

If you would like to have a chat to find out more about us and how we may be able to assist you to “Live life to the fullest”, contact us on 02 6253 1017, email adminACT@caringapproach.com.au or come and visit us at our office which is located at 42/21 Wiseman Street, Macquarie.

The team at Caring Approach in Canberra are dedicated to helping the people they support to ‘Live life to the fullest’.

Could you be the next Canberra Innovation Grant recipient?

When a new product or service hits the market, many of us kick ourselves in a “Why didn’t I think of that?” moment. Interestingly, most of us do come up with some great ideas, yet simply don’t know how to navigate them from out of our heads and into reality.

Two years ago, Canberran Teresa Wojcik also had a great idea. And thanks to the suggestion from her partner to apply for the Ideas to Impact and Griffin Accelerator programs offered by the Canberra Innovation Network, (CBRIN), and an Innovation Connection grant, this week Wojcik will soft launch her new enterprise, Your Season.

Your Season is a website that helps people quickly locate and purchase clothing that suits their colour palette. “Your Season is basically an aggregator, like Webjet for air travel”, says Teresa. “The real value add is our unique algorithm which sorts clothing from third-party stores, into your colour palette. This saves you time and the money you might otherwise waste

on clothing that ultimately doesn’t suit you”.

Wojcik is quick to add that her successful bid for $30k in matched funding through an Innovation and Connect (ICON) grant round in 2023, plus a further $45k in subsequent investor funding has been pivotal to launching her business this year.

“This funding has paid for so much to get me started. And through CBRIN I’ve been afforded a lot of support building relationships with mentors and investors that I would not have otherwise had,” she says.

Who are The Canberra Innovation Network? CBRIN is a local not-for-profit organisation, founded in 2014. Hayley Maddox, CBRIN’S Innovation Program Community Officer, says “CBRIN exists for two reasons. One is to help build the innovation ecosystem in Canberra. So, we work with a lot of the education research institutes and the ACT government. And the second is to empower entrepreneurs”.

Maddox adds, “We’re not consultants, or advisors, we won’t tell entrepreneurs how to do business. We focus on giving them the skills, knowledge and network that they need to explore their idea and then progress it if they want to”.

Three of the ways they do this, as was the case for Wojcik, are via the Ideas to Impact Program, the Griffin Accelerator Program and the ICON grants.

Both the Ideas to Impact and Griffin Accelerator programs are free to access but require an application. According to Maddox, Ideas to Impact is best suited to budding entrepreneurs who are in the early stages of testing their ideas and the Griffin Accelerator is better suited to those who are further advanced and want to accelerate their progress. Maddox describes the ICON grants as “A really good option for funding that initial prototyping and research and development”. Grants are awarded in two rounds each year and range from between $10k-$30k in matched funding. The next Innovation Connect grant round closes 16 April. Extended version online.

- Bernie Ryan

Plastic waste will choke the world if not combatted

WITH BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER

My sadly deceased younger son Joe (died 2 January 2018) was a dedicated scuba diver. Joe, who suffered from rather bad ADHD, loved the ocean and sea life. He felt very happy in and under the water, and found peace there. He was passionate about how plastics were killing our oceans and destroying and torturing fish and other sea life.

I saw some disturbing facts last week. Most of us have seen the vast amount of plastics that wash up on our beaches. Many of us have seen the effects on fish of eating plastic bags and other rubbish. But a landmark new estimate by the CSIRO now estimates that the ocean floor is littered with up to 100 times more plastic than what is on the surface. The surface is bad enough. All five oceans in the world now have areas of huge floating masses of plastic – an aquatic garbage dump.

Below the surface, there are now between 3 and 11 million metric tonnes of the toxic stuff.

There is a mountain of evidence on the harm that plastic pollution poses to the health of humans, animals, and plants in all environments. Despite that, global plastic production still sits at 430 million tonnes a year, with 65 per cent of that used to make short-lived products that will wind up in the environment. The OECD has estimated that by 2060, the amount of plastic waste will have trebled, with less than 20 per cent recycled.

Consumers have real power to effect change. Most Australian governments are taking this challenge seriously. More needs to be done. A lot of foreign governments still aren’t interested.

I understand there is a group talking to the ACT government seeking to introduce their invention, which degrades plastic bags and other plastic items within a few weeks. They would like to see it used at our tip.

If so, that would not only revolutionise the disintegration and recycling of plastic bags,

straws, etc., but if it were developed on a large scale, the ACT could export the technology to the world. Albo and Bowen are dreaming if they think Australia can be a world renewable energy superpower. But we can lead the way in helping rid the world of the plastic scourge choking us slowly to death, by adapting and developing such technology.

In the meantime, we can all do our bit. If every one of us picks up discarded plastic items wherever we see them, it all helps.

Two other things: I see reports defence minister Richard Marles is going to cut defence expenditure in the Budget. How stupid can you get? It needs to be dramatically increased if we are to defend ourselves!

I was also interested to see some other figures about how many deaths there have been in Gaza. IDF figures say it’s between 17,000 and 22,000, of whom 13,000 have been Hamas terrorists. The inflated Hamas figures quoted by our media do not differentiate between Hamas and civilians.

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Vi Evans supports Bob Katter MP’s assertion that it was illegal for the Parliament House cafe to refuse to accept payment in cash (CW letters, 4 April). Maybe Katter believed that to be the law of the land in Far North Queensland, but elsewhere in Australia (including here in Canberra) businesses can choose which payment types they accept provided they make buyers aware before purchase.

- Frank Marris, Barton

Rude ambulance service

not a priority!” and hung up. She was so aggressive and angry it shocked us both.

An ambulance arrived at 1pm with the wonderful Ambos who wasted no time in putting in a drip, giving me oxygen and getting me to hospital. It transpired I had double pneumonia with complications and indeed, I did almost die.

I do know there is a shortage of ambulances and staff, but this is certainly not the way to triage a client. Anyone else out there who has had a similar experience?

QUEANBEYAN GP SUPERCLINIC 02 6297 3311 or www.qgpsc.com.au/appointments/ @lbsc_clinic

After reading your article in the Canberra Weekly (Bill Stefaniak CW 4 April) I am prompted to write of my experience with the ambulance service - or nonservice. I am 80 years of age and was feeling very unwell. When a carer came to render her usual assistance, she rang the ambulance. It was 10.30am. The carer cancelled her following appointments and stayed with me. After an hour and no response, she rang again. She had the phone on speaker so I was able to hear both sides of the conversation.

The ambulance employee got angry about the second call and said I wasn’t a priority. My carer replied that indeed I was very unwell and unable to be left alone. The ambulance employee yelled into the phone “Is she having a heart attack? Is she conscious?“ followed by a few more rapid and loud questions. “Is she breathing? Well, she’s

I’m still not fully recovered after some months. Not helped by the very lacklustre nursing at The Canberra Hospital, which is another story in itself. This is no way to treat our community.

- Lynette Williams

Plea for a new stadium

Don’t get me wrong, I have fond memories of attending both Brumbies and Raiders matches at Bruce Stadium – it will always be Bruce Stadium to me. But seeing incredible new stadiums popping up around the country and the rest of the world, you can’t help but see how outdated our stadium has become. We are the national capital and yet our biggest venue is an embarrassment that looks almost as bad on TV as it does live at the ground. The ACT government just continues to dodge the issue and it’s about time us devout fans get an answer about where, when, or if, we will ever get a new stadium.

- S.Morgan

PROPOSAL TO UPGRADE VODAFONE MOBILE PHONE BASE STATION AT RED HILL INCLUDING 5G

27303 Red Hill -O: Red Hill Dr, Red Hill ACT 2603 [-35.32413, 149.11259] (RFNSA 2603003)

The proposed facility consists of the addition of new equipment and associated works, including 5G, as follows:

• Removal of the existing headframe and installation of new headframe

• Installation of three (3) panel antennas, 2.7m long, on the new headframe

• Installation of three (3) panel antennas, 0.8m long, on the new headframe

• Installation of ancillary equipment including fifteen (15) remote radio units, antenna mounts and cabling

• Reconfiguration of the existing equipment on the facility and within the equipment shelter, including removal of redundant equipment and replacement of Remote Radio Units

1. Vodafone regards the proposed installations as Low-impact Facilities under the Telecommunications (Low-impact Facilities) Determination 2018 (“The Determination”), based on the description above.

2. In accordance with Section 7 of C564:2020 Mobile Phone Base Station Deployment Code, we invite you to provide feedback about the proposal. Should you require further information or wish to comment, please contact Shreya Rekhapalli at Indara, 02 9495 9000, community@indara.com or Level 1, 110 Pacific Highway, St Leonards NSW 2065 by Monday 29 April 2024. Further information may also be obtained from www.rfnsa.com.au/2603003.

RMHC Gala Ball 2024 raises almost $800,000 for families in need

RMHC ACT & SE NSW Lexus of Canberra Gala Ball has once again enchanted the region with a night of fundraising and a display of glitz and glamour. Held at the National Convention Centre, this year’s Gala Ball lived up to its reputation as the grandest social event in Canberra, welcoming over 1,000 guests for an unforgettable evening.

The charity’s annual night of nights raised an incredible $796,000 to help house families in need, up from last year’s total of $725,000.

The event attracted many eager Canberrans ready to enjoy the evening and contribute to RMCH ACT and SE NSW’s vital mission, providing support and care to families facing challenging times.

Sandra Sully, renowned journalist, and MC for the evening, guided the audience through a program filled with moments of inspiration and celebration.

“The Gala Ball has once again surpassed expectations, delivering an evening of pure enchantment and sophistication”, expressed Lee Maiden, Executive Officer at RMHC ACT & SE NSW. “It is the testament to the dedication of our team and the generous support of our sponsors that this continues to shine as Canberra’s premier social gathering.” Behind the scenes, the Gala

Ball was made possible by the dedication of 80 volunteers whose selfless contributions ensured the seamless execution of the event.

As a non-profit organisation, RMHC ACT & SE NSW relies on the generosity of our community to continue providing essential services to families in need. With no government funding, the annual Gala Ball serves as a lifeline, enabling the charity to cover operational costs and support families during their most challenging times.

Our House operates 10 rooms for families, providing them with a home away from home at a cost of $150 per night, excluding food expenses. Furthermore, our satellite retreat in Bateman’s Bay provides muchneeded respite for families facing difficult circumstances.

“We extend our wholehearted gratitude to everyone who played a role in making this event a resounding success”, added Lee.

“Their collective efforts ensured that the Gala Ball remained the epitome of glitz and glamour in the Nation’s Capital. Together, we stand as a source of hope, supporting families facing tough times.”

Next year’s RMHC Gala Ball is on 29 March 2025, giving Canberrans another chance to raise funds and enjoy a night out.

The RMHC Gala Ball raises funds for families doing it tough and provides a great night of entertainment. Image: Jordan Mirchevski

The beginning of something you.

94 Fullagar Cres, Higgins

The Henry Stage 3 Apartments –The beginning of something you

An incredible project invites incredible demand, and this was certainly the case for the first release of the ‘The Henry’ Stage 3 apartments. Therefore, we are excited to announce the final release of Stage 3 and anticipate that these fantastic apartments will sell fast. Estimated to be ready for occupation in July 2024, we urge you to act now to secure the floor plan that best suits you. Be quick!

See it for yourself.

Book a display suite tour today.

give us a call (02) 6210 9865

flick us an email

info@thehenry.com.au

visit our website thehenry.com.au

Scheduled for completion 2024

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have you heard?

GIVIT donation of the week: Kitchen appliance pack

GIVIT is working with a not-for-profit community housing provider in the ACT that supports thousands of individuals and families on low to moderate incomes struggling to find accommodation. They are requesting a kitchen appliance pack for their clients’ homes. Your donations of kitchen appliances such as a kettle, toaster and microwave can provide them with a safe, comfortable and pleasant experience during their stay. Generous Canberrans can donate good quality kitchen appliances by visiting: GIVIT.org.au/what’sneeded, search Category: ‘kitchen appliance pack’; Location: ‘ACT’.

Canberra Lakes Probus Club

The Probus Club is a successful club for women and meet on the third Monday of each month. Meetings are held in the Robertson Room on the grounds of St John’s Anglican Church, Reid. Ladies who are retired or semiretired are most welcome to join us. The meetings are kept short, followed by morning tea then sit back and enjoy the guest speaker chosen for that month, who covers a range of topics and interests. The meetings commence at 10am and conclude at 12pm. Members can participate in any of our activities which include a movie group, book swap, playing mahjong and monthly outings to interesting places or events. The next meeting is on 15 April. For more information, please contact President Joan Keith on 6281 6043.

View Club

Woden View Club: The next meeting will be held at the Canberra Southern Cross Club Woden on Tuesday 23 April at 11.30am for 12 noon. The cost is $36 per head for a two-course lunch. This month’s speaker will be TerriAnne Simmonds from the Australian War Memorial to tell us about the AWM’s new website called Transcribe. Guests are welcome, but please advise Monica of your attendance on 0412 664195 by Wednesday 17 April. Yerrabi View Club, Gungahlin: The next meeting will be held on Thursday 18 April at the Eastlake Club, Gungahiln commencing at 11 for 11.30am. The speaker will be Andrew Kerec, who has raised funds for SpinalCure Australia and various other agencies catering for people with disabilities. New members are welcome. Contact Dorothy on 0419 698 091 or email dotric65@gmail.com by Monday 15 April.

A Path to a Healthy Body & Soul

A unique lecture will be held in Canberra on Wednesday 17th April 2024 on the topic ‘Help & Healing on the Spiritual Path ‒ medically verifiable. This is a free public lecture accompanied by a medical doctor. The doctor belongs to the Medical Scientific Group (MWF) of the Bruno Groening Circle of Friends. Wednesday 17 April, 7 to 8.30pm at The Griffin Centre, Room 6, 07/20 Genge Street.

ANBG Thursday Talks

On 2 May, Rachael Dawes, Carma Sweet, Sam Ning and Jo Wallner from ACT Government Department of the Environment will present the background, objectives and implementation of “Canberra’s trees: the plans, problems and the progress,” in keeping with the Canberra identity as “The Bush Capital”.Australian National Botanic Gardens Theatrette at 12.30 to 1.30 pm, opposite ANBG Visitor Centre. Bookings desirable at trybooking.com/COGLS. Donations welcome.

Tuggeranong Sing ANZAC Concert

Tuggeranong Sing Australia will be having an Anzac Concert in the Auditorium of LDK, Greenway Views, 260 Soward Way Greenway on Monday 15 April 1.30 to 2.30pm. Come, join us singing traditional ANZAC songs plus other great tunes. The audience is encouraged to sing along,programmes provided. We will have a couple of special solos and even a duet. Please come and join us!

French lessons

A retired French teacher with over 50 years of teaching experience (including 13 years at Telopea Park School) is offering French lessons/ coaching to primary, secondary and adult learners, beginner to advanced levels. Based in Kingston but will travel to students’ homes. $50 an hour. Contact Caroline Kayser on 0409 607 886.

GROW Mental Wellbeing Programs

A community-based peer-to-peer support groups helping with recovery from mental ill-health through unique mutual support program. Free of cost. No referral needed. No waiting lists. Anonymous. Face-to-face or online. Call 1800 558 268 or visit www.grow.org.au

BUNDLE OF FUN

Save big this April School Holidays and access exclusive entertainment options at Canberra Centre including; Holey Moley, Dendy Cinemas, Kingpin and more!

KIDS BUNDLE | $40

ADULT BUNDLE | $50

Brumbies vs Waratahs at GIO Stadium. Photos: Jordan Mirchevski

Orana Steiner School

Enrolling now for 2025

Where creative artistry and practical experience meets academic excellence. Inspiring creative and flexible thinking, resilience, and an enthusiasm to engage in learning and life. Book a tour today!

W: www.oranaschool.com

P: 02 6288 4283

E: info@oranaschool.com

BRAIN BUSTERS

1 Which island was home to the Minotaur’s labyrinth?

2 What was the first film that Tom Hanks and Meg Ryan co-starred in?

3 Globe and Jerusalem are types of what vegetable?

4 In 1929, the Chrysler Building surpassed which structure as the tallest in the world?

5 Who was the first woman to run for the US presidency?

SOLUTIONS

ARIES MAR 21 – APR 20

New projects will appeal. Avoid subscribing to fears and doubts, and find constructive ways ahead. However, if your current projects do not align with your values, this is a good time to make changes. You may receive unexpected financial news.

TAURUS APR 21 – MAY 21

You may need to pay extra attention to a work or scheduling matter. Keep conversations with an organisation friendly or professional to avoid arguments. A favourite activity, group or friend will grab your focus. It’s a good week to improve health.

GEMINI MAY 22 – JUN 21

You’ll find the need to commit to a particular arrangement or work circumstance and the better you communicate, the better the outcome. Be prepared to review and revise past matters. A travel, legal, study or spiritual matter will deserve focus.

CANCER JUN 22 – JUL 22

You’ll appreciate the chance to reconnect with someone special or to revisit an old haunt. You’ll get the time to focus on your favourite projects. If arguments arise, look for common ground to avoid conflict. You may need to make a tough call.

LEO JUL 23 – AUG 23

You’ll gain insight into the viability of a commitment or relationship. If you feel sensitive, forgetful or pressured be sure to take things one step at a time and find ways to avoid arguments. A financial matter will deserve focus. Be sure to trust your gut instincts

VIRGO AUG 24 – SEPT 23

this week, especially regarding a work or health circumstance and, if you were born in August, regarding a business or personal relationship. If someone’s news simply confuses you, look for the facts.

LIBRA SEPT 24 – OCT 23

A fresh approach to your daily or health schedule will be effective, so reach out and explore new ways to configure your routine so it suits you. News from someone may surprise you. Be prepared to look for solutions to conundrums.

SCORPIO OCT 24 – NOV 22

Trust your intuition this week, especially if you must make a choice, as your instincts are strong now. You’ll appreciate the chance to be with someone special, and to spend time with like-minded people. You’ll enjoy a change of routine.

SAGITTARIUS NOV 23 – DEC 21

You’ll be inspired to make changes at home, with property or family. You may enjoy cocooning and spending time with someone you love. If a relationship has been stressful, you’ll gain insight into why. You’ll enjoy an impromptu event or visit.

CAPRICORN DEC 22 – JAN 20

You’ll gain the chance to touch base with like-minded people. You’ll enjoy initiating fun events. If a relationship has been tense, you can bridge differences. If you are in an intense circumstance, avoid assuming others’ fears are also yours.

AQUARIUS JAN 21 – FEB 19

A kind approach to your own and other people’s weaknesses and failings will go far. Look for supportive ways to brighten up your health and environment. A visit will appeal. It’s a good week to configure a fresh budget.

PISCES FEB 20 – MAR 20

This is a great week to boost your confidence. Someone may need your help. They will welcome your compassionate approach but you must avoid seeing their issues as yours. Be prepared to take a fresh approach to finances.

IN THE STARS with PATSY BENNETT

For personal readings, contact Patsy through her website to make an appointment, or call 0448 808 333.

Facebook: facebook.com/patsybennettpsychicastrology

Instagram: instagram.com/patsybennettastrology www.patsybennett.com

“Where nature meets perfection”

Matt Moran’s Canberra venues are now open

Chef and restaurateur Matt Moran’s first Canberra venues, Compa and &Sando, are now o cially open in the city. The sister venues have been designed to complement one another; Italian steakhouse Compa is the hero concept, while neighbouring sandwich bar, &Sando takes the form of a more casual venue.

Both Compa and &Sando focus on local, seasonal produce. The menus have been designed to showcase ACT produce, while also including goods from Moran Family Farm including Black Angus and a selection of charcuterie cuts.

“Canberra has long had some really exciting restaurants and talent, and I have been visiting the region and working with local producers for many years. I’d been looking for opportunities in Canberra for some time before finding the perfect location for Compa and &Sando. I am thrilled to finally be o cially opening the doors to both sites,” Moran said.

The menu at Compa heroes prime beef cuts, showcasing some of Australia’s best producers, all cooked on the custom Montague grill. Steaks

are available both on the bone and o , including a 1.2kg MBS 3+ pasture fed Bistecca Fiorentina and a 500g pasture fed sirloin from Riverina NSW.

Starters, larger plates and sides complement Compa’s main o ering, with highlights including: nduja with cannellini bean scarpetta, oregano; salami served with zuni pickles and grissini; whole Snowy River trout with preserved lemon and caper burnt butter and ‘cacio e pepe’ mac n cheese.

Compa’s drinks o ering is headed up by general manager and sommelier, Tasso Rovolis; a Canberra local with over 26 years in the industry coupled with 17 years as a practising sommelier. The drinks list includes a comprehensive selection of Italian wines alongside drops from local growers and wines hand selected from Moran’s private cellar.

Alongside the wine list will sit a beverage list with cocktails, mocktails, beer, cider and spirits. The cocktail list is Italian leaning, with an Italian Spritz and Compa’s Smoked Negroni set to be hits. Local breweries and distilleries making the list include BentSpoke Brewing Co., Capital Brewing Co. and The Canberra Distillery.

At little sister concept &Sando, the focus is on deli-style sandwiches and the full menu is available for takeaway. Co ee and a selection of pastries are available alongside the sandwich menu, with highlights including croissants, a burnt basque cheesecake, and the vanilla bun and cardamom bun. The sandwich menu includes the Spicy Deli (mortadella, spicy sopressa, tomato, pickled carrot, provolone served on sourdough slices); Chix Schnitz (tomato, cabbage slaw, and provolone on ciabatta); Shroomy (grilled field mushroom, rocky, pesto and ricotta on ciabatta); and a made to order steak sanga (with steak from neighbouring Compa served with lettuce, tomato, caramelised onion, beetroot and cheese on ciabatta). Rolling specials will change up the menu regularly.

Nick Mathieson has been appointed head chef of the sister venues and has worked closely with Moran on the menus.

“I grew up eating at Matt Moran’s venues and reading his books - the fact that I have now been appointed head chef of his latest personal ventures is not lost on me. I’ve had the opportunity to work with some fantastic people and businesses throughout my career to date, and I can’t wait to bring those learnings to Canberra. There’s a lot going on in the nation’s capital and we are really keen to take part in it!” Mathieson said.

Located in the heart of Canberra’s CBD, Compa and &Sando have a mix of indoor and outdoor seating; Compa has a total seating capacity of 116, while neighbouring &Sando seats 18. Compa is available for bookings now at comparistorante.com.au

Italian Steakhouse Compa o ers a range of dishes and drinks.

Matt Moran’s two Canberra venues are located in the heart of the city. Images: Bu et Digital.

Goodwin Day Clubs: Finding your community

Social isolation is a difficult topic. It’s often hard to see, and it’s often hard for people to admit to, but it’s a problem that is affecting thousands of people in our community.

It’s currently estimated that around one in five seniors in Australia are experiencing social isolation, with weekdays being exceptionally difficult.

Not only is the risk of social isolation greater for seniors in our community, but the outcomes can also have far greater negative consequences on all areas of one’s life, impacting people both cognitively and physically.

The factors that contribute to social isolation are many and varied, but the solution doesn’t need to be complicated.

Introducing Goodwin Day Clubs; social communities for seniors, offering the opportunity to create new friendships, stay active, and get out of the house. Day Clubs provide a welcoming space for seniors to engage in meaningful activities and foster new connections. It's a place to socialise in an environment where clients' needs and interests are prioritised.

With daily activities, games, light exercise, meals and outings, Goodwin Day Clubs provide an active and engaging space for seniors to enrich their days, all in purpose-built environments with a team of supportive staff should you need a hand.

Lionel, who has been attending Queanbeyan Day Club for ten years, says it has changed his attitude towards life. “It’s given me new friends and each morning I’m excited to get out of the house and see everybody,” Lionel says.

John, Day Clubber of nine years, agrees. “I’ve met great friends through Day Club. Always good to see the bus pull into my driveway,” he says.

For clients like Maia, joining Day Clubs has allowed her to overcome the challenges of leaving the house as she doesn’t have access to a car. Being able to engage in new and exciting activities with transport covered has become a highlight of her day.

There are a many different reasons people come to Day Club. Some people attend because they’re looking for something to do with their day, or looking to expand their social circle, and some

because their family member needs some respite from caring.

“Whatever reason people attend, once they’re here, the reason doesn’t matter. Everybody just has a great time,” says Monash Day Club Team Leader Maxine.

Open weekdays, Goodwin Day Clubs provide morning pickups and afternoon drop-offs, as well as hot meals, drinks, snacks and good times. Find your community in a positive, social environment at our locations in Crace, Monash or Queanbeyan. Give the team a call on (02) 6175 5650 or head to goodwin.org.au/day-clubs to learn more.

T: (02) 6175 5650

E: community@goodwin.org.au

W: goodwin.org.au/day-clubs

Stay active, be social

Goodwin Day Clubs are a breath of fresh air, getting you out and about and meeting new friends.

Spend your days socialising and taking part in the fun activities planned by our dedicated team.

Our range of activities provide endless excitement for the group!

Fun acitivities include

• group outings

• games

• entertainers

• light exercises

• arts and crafts

• BBQs and more!

Contact us to find out more about our day clubs

Our team will

• pick you up and drive you home

• provide morning tea and lunch

• plan exciting activities both in our day club and out in the communit y 02

You can find our day clubs in the locations below

• Crace

• Monash

• Queanbeyan

Take control of your ageing journey with LiveUp

There are so many myths and stereotypes when it comes to getting older, but it’s proven that how we age is mostly determined by the lifestyle choices we make each day.

LiveUp is a free online healthy ageing guide funded by the Australian Department of Health and Aged Care, designed to help you stay independent and socially connected as you get older.

The LiveUp website is packed with impartial information and resources, helpful product suggestions, and local activities and groups to help you take control of how you’re ageing.

Hilary O’Connell, LiveUp’s Principal Healthy Ageing Advisor and an occupational therapist with more than 40 years of experience helping people age well, says it’s always a good time to start shaping how we age.

“It’s never too late or too early to make positive lifestyle choices. That adage ‘use it or lose it’ really does ring true. There are lots of things we can do now to help us age well,” she says.

LiveUp was developed alongside the principles

of healthy ageing, which encompasses several health and lifestyle factors that help us age well. These include staying physically active, maintaining social connections and using assistive products.

“Ageing well is not about being able to run marathons in your later years, but being fit enough to keep doing the things you love,” Ms O’Connell says.

LiveUp features regularly updated articles, exercise sheets, and downloadable resources written by allied health professionals covering a wide range of age-related topics such as getting a good night’s sleep and preventing falls.

Ms O’Connell says one of the best things you can do is to keep having a go at things; “staying engaged with life, socialising, and learning new skills all help to maintain your well-being”.

LiveUp has a comprehensive list of groups and activities across Australia which can be found by taking the short quiz on the website and entering your postcode.

The LiveUp website also lists hundreds of

helpful products for you to explore from well-known retailers and reliable online stores, all designed to keep you doing the things you love.

Ms O’Connell says you shouldn’t hesitate to explore the huge number of products out there to help us age well.

“There are so many wonderful gadgets available that can help make your life easier as you get older. Many can be found in the stores we already shop at,” she says.

If you prefer to speak to someone over the phone, LiveUp offers a free personalised Navigation service to help you understand and explore your healthy ageing options.

Whether you need a little guidance, want to talk to someone about your next steps, or need a healthy ageing map to follow, LiveUp’s friendly Navigation team can help. This service is free and confidential. Contact a Navigator on 1800 951 971 or support@liveup.org.au

If you’re ready to throw out tired stereotypes about ageing, try new interests, or take up some older ones, LiveUp can get you started. Learn what you can do when you LiveUp at liveup.org.au

T: 1800 951 971

E: support@liveup.org.au

W: liveup.org.au

AGEING IS IN YOUR HANDS ” “

HILARY O’CONNELL Occupational Therapist

There are many myths and stereotypes when it comes to ageing, but the truth is, it’s in your hands.

Science shows up to 25% of how we age is due to our genetics, which means the remaining 75% can be attributed to our lifestyle choices.

With over 35 years specialising in how we age, Hilary O’Connell has seen first hand how you can control the effects of ageing. LiveUp is your free healthy ageing guide providing expert advice, personalised support and community connections.

It really is in your hands. Learn more about what you can do when you LiveUp.

Call 1800 951 971 or visit liveup.org.au

time out

The Shoe-Horn Sonata: One of Australian history’s darkest tales

The Shoe-Horn Sonata (1995), a controversial play telling the harrowing story of Australian nurses captured by the Japanese in World War II, and of their own country’s attempts to write them out of history, returns to Canberra (Mill Theatre at Dairy Road, 10 to 27 April) – the first time the work has been staged here since the nineties.

Half a century after their liberation from Japanese POW camps in Sumatra, Bridie Cartwright (Andrea Close) and Sheila Richards (Zsuzsi Soboslay) are interviewed for a television documentary. They confront both the Australian Government’s secrets – and a secret one of them has kept for 50 years.

It is, director Lexi Sekuless says, “a

beautiful story” about the “remarkable resilience” of World War II nurses.

“It’s a very important Australian story,” playwright John Misto said. “They were sent off to fight for their country and defend it, and they got no thanks for it… These are the heroes nobody wants. The awful thing was they died, knowing no-one wanted them, and their struggles had been useless. We owe it to their memory to make sure they’re not crushed by history and pushed into a footnote.”

In 1945, 24 Australian army nurses were rescued from three and a half years of captivity in Japanese POW camps in Sumatra, at Muntok and Belalau. They had endured starvation,

torture, and disease in conditions worse than Changi.

They were the survivors. Sixty-five nurses had been evacuated after the fall of Singapore in February 1942. Twelve died when the Vyner Brooke was sunk; 21 (and one civilian) were raped and killed in the Bangka Island massacre; and eight died in captivity.

But the army and successive Australian governments, embarrassed that they had abandoned the nurses to rape and murder, did not want to know. The nurses, Mr Misto said, were denied disability pensions, and told not to march on Anzac Day. They were prevented from telling their stories: the army destroyed their diaries, which they had risked their lives to keep secret, and the government ordered Vivian Bullwinkel, the only survivor of the Bangka Island massacre, not to testify that she and the women killed that day had been raped.

Decades later, the government rejected their requests for commemorative postage stamps (1993) and for a memorial (1994), and foreign affairs minister Gareth Evans lobbied (1995) against ex-POWs suing the Japanese government for damages. (An Indonesian businessman, meanwhile, paid for a memorial on Radji Beach, Bangka Island.)

The nurses, Mr Misto says, were “crushed” by what happened to them.

“We knew the Japanese would treat us badly,” one told him. “It was war; we expected that. We did not expect our country to turn against us when we came home.”

Finally, in 1999, the Australian War Memorial unveiled a memorial to Australian service nurses on Anzac Parade, and last year, a statue of Lt.-Col. Vivian Bullwinkel – the first statue of a nurse, or indeed a woman, at the Memorial.

Mr Misto’s play was instrumental: he had written The Shoe-Horn Sonata as part of a campaign for a memorial to the nurses. Audiences

started a petition that received 20,000 signatures, and he donated his $20,000 prize money from the Australia Remembers National Play Competition and the NSW Premier’s Literary Awards to a fund for the memorial.

But there was hostility to the play when it opened, Mr Misto said. He was blacklisted: government-funded theatre companies told him that as part of his punishment for writing The Shoe-Horn Sonata, they would never produce his future plays, he said.

Even today, The Shoe-Horn Sonata strikes a nerve: Ms Sekuless says that the RSL ACT sub-branch rejected her invitation to the play and that the War Memorial showed little interest. Conversely, the Japanese Embassy’s cultural attaché helped the cast to pronounce words accurately.

Ms Sekuless wants to open theatre to different audiences; this play is for the defence and veteran communities – and Mr Misto believes those groups should see it.

“How much has changed, really?” Mr Misto wondered. “People, institutions will always act in self-interest. I think every female soldier should go and see this play, just to know what she’s possibly likely to encounter, should life get difficult in the services. Everyone in the army should see it – and the higher up, the better.”

The Shoe-Horn Sonata had its previews last week, and audiences have been enthusiastic.

“WONDERFUL,” Professor Kim Rubenstein, law expert and human rights advocate, wrote on Facebook. “The actors are brilliant, the play is so moving and a reminder of women’s profound experiences during war. It’s a MUST – go book tickets if you can!”

The Shoe-Horn Sonata, 3 to 27 April, Mill Theatre, Building 3.3, 1 Dairy Road, Fyshwick. Tickets $40 to $50, from Humanitix. Full story online.

- Nicholas Fuller

Book talk

Jeff Popple reviews three good reads about fictional and true adventures in rural Australia. More of Jeff’s reviews can be found on his blog; murdermayhemandlongdogs.com

Sanctuary by Garry Disher Text, $34.99

Garry Disher has been at the pinnacle of Australian crime writing for over twenty years. Each of his books are well crafted examples of the best of the crime writer’s art and all are very enjoyable. Sanctuary brings back a secondary character, a thief called Grace, from an earlier book and pairs her with another woman on the run. Together they are hiding out in rural Adelaide Hills, and doing a bit of thieving in Grace’s case, until dangerous figures from their pasts come looking. Mixing together vivid locations, nuanced characters, unexpected twists and a mounting sense of unease, Sanctuary is a terrific read.

Run For Your Life by Sue Williams

Simon & Schuster, $34.99

Sue Williams’ account of the tribulations faced by Nick Stride and his family makes for intriguing reading.

Stride initially moved from England to Russia in 1998 to help build the British Embassy in Moscow, but after leaking secrets from Vladimir Putin’s one-time deputy, he found himself under threat and on the run. A decision which led to Nick, his wife and two children hiding out on remote beaches in far northwestern Australia and elsewhere. There they faced many challenges and dangers, with no official assistance. It is an interesting story of resilience that raises many issues, and lots of questions.

Datsun Angel by Anna Broinowski

Hachette, $34.99

Also full of outback adventures and bad decisions, is Anna Broinowski’s memoir of her journey through the savage heart of Australia in the 1980s.

Drawing on her battered travel diary, Anna recounts her trip from Sydney to Darwin and back, with humour, astuteness and a good deal of 1980s feminism. The characters she encounters are recalled in vivid colours, and her recollections of the uncertainty and dangers of hitch hiking in the 1980s resonates strongly. Juxtaposed against her experiences at Sydney University’s male dominated, elitist Wesley College, Anna’s account of her road trip provides a fascinating insight into the 1980s, as well as contemporary Australia.

The winners in Canberra Weekly’s latest round of competition draws are: March Subscriber: R. Tan, Ngunnawal Autumn HQ Romance: H. Brereton, Gordon; G. Tow, Stirling; M. Capouski, Curtin; D. Seebohm, Page Wilshire: S. Onyett, Giralang

time out what’s on

11 APR

Instant Comedy

Join Lightbulb for a night of Instant Comedy! Delight in the quick wit and creativity of improvised comedy masterminds; all inspired by a single word from the audience. Combining the wit of stand-up and the intimacy of live theatre, Lightbulb creates memorable stories, colourful characters, enchanting songs and plenty of laughs. Tickets $15.

Smith’s Alternative, Thursday 11 April 7pm; smithsalternative.com

12 APR

Bang On Live

Myf Warhurst and Zan Rowe bring their podcast to audiences as they connect, laugh and share stories with those in attendance.

Canberra Theatre Centre, Friday 12 April 6:30pm; canberratheatrecentre.com.au

13 APR

Illuminating Egypt Festival

Experience an evening of culture under the stars with music and dance, markets, street food, family activities and extended opening hours.

National Museum of Australia, Saturday 13 April 4pm; nma.gov.au

13 APR

I Want It That Gay

A cabaret comedy that reminisces on your favourite hits from the 1990s-2000s through a queer lens.

Tuggeranong Arts Centre, Saturday 13 April 7:30pm; tuggeranongarts.com

Now showing

Monkey Man (MA15+)

In a forest village in India, a mother tells her young son about Hanuman, a Monkey god. Inter-spliced with memories of violence brought about by a corrupt police chief Rana Singh (Sikander Kher), we flash forward to an underground fighting club where the grown boy (Dev Patel) wears a monkey mask and gets paid to throw fights. Soon the Monkey Man plots a scheme to get inside a luxury hotel to get closer to Singh to exact his revenge.

Starting o with Slumdog Millionaire (2008), Dev Patel has crafted a very sturdy career as an actor so far. In his feature-length directorial debut, Patel has created an action movie endued with Indian culture, sociopolitical commentary and emotional depth, ri ng on everything he has learned to date and including some regular faces in front of, and behind, the camera.

Revenge movies are usually quite

13 APR

John Williamson

Accompanied by his full band, the beloved Aussie musician performs a mix of newly released songs and favourites of decades past.

Canberra Theatre Centre, Saturday 13 April 7:30pm; canberratheatrecentre.com.au

13 APR

Giants vs Saints

Watch local stars Tom Green and Jack Steele battle it out as Manuka Oval hosts its first match of the AFL premiership season when the Giants take on the Saints on Saturday afternoon.

Manuka Oval, Saturday 13 April 1:45pm; ticketek.com.au

14 APR

Raiders vs Titans

After an impressive win at home last weekend, the Raiders will be looking to make it back-to-back victories when they take on the Titans on Sunday evening.

GIO Stadium, Sunday 14 April 6:15pm; ticketek.com.au

19-26 APR

Madagascar Jr the Musical

A fun-filled family show based on the hit movie of the same name, come see all your favourite characters on stage.

Canberra College Performing Arts Centre, 19-26 April; trybooking.com

UNTIL 21 APR

Seagull

A translation of the Anton Chekhov classic in which a country house plays the stage for love triangles, quarrels about theatre and egos to erupt.

ACT Hub, until 21 April; acthub.com.au

Taxiride

Bring their unique harmonyrich sound to the stage as they celebrate the 25 anniversary of the band’s debut album Imaginate

Tallagandra Hill Winery, Sunday 21 April 6:30pm; tallagandrahill.com.au

straight forward and overdone, having exploded onto the screen in the 1970s with Dirty Harry (1971), Death Wish (1974) and Taxi Driver (1976). The genre went on to inspire Batman Begins (2005) and The Batman (2023) which dealt with the inherent selfishness, immaturity and futility of vigilantism as opposed to becoming an inspirational heroic symbol. While Monkey Man has a personal revenge tale set against social upheaval due to a nefarious political system, these two elements do not come together.

Verdict: While a fantastic production, a better-structured script would straighten out our hero’s journey and his questionable decision-making to strengthen audiences’ empathy to his plight.

- Luke McWilliams themovieclub.net

Viewed at Dendy Cinemas

17 APR

Deadly Dialogues

Join professional athlete

Joe Williams and Kabi Kabi/ Gubbi Gubbi and Wiradjuri storyteller and dreamer Dr Alethea Beetson in conversation.

National Library of Australia, Wednesday 17 April 6pm; nla.gov.au

18 APR

All Fired Up

An 80s mixed tape musical that follows Tammy Tooth who on the brink of a midlife crisis is sent back in to meet herself at 16.

The Q- Queanbeyan Performing Arts Centre, Thursday 18 April 7:30pm; theq.net.au

UNTIL 28 APR

Emily Kam Kngwarray

Celebrate the timeless art of the pre-eminent Anmatyerr artist who devoted her final years to painting and creating work capturing the experience of her extraordinary life.

National Gallery of Australia, until 28 April; nga.gov.au

The Q- Queanbeyan Performing Arts Centre, Until 5 May; theq.net.au UNTIL

Lightbulb Improv presents Instant Comedy at Smith’s Alternative on 11 April.

The Raiders will be looking to keep their perfect home record intact this season.

Image: Jordan Mirchevski

Billy Elliot the Musical Inspired by the movie of the same name, an 11-year-old boy dreams of dancing and breaking free of what life has in store for him.

Catch Free-Rain Theatre’s Billy Elliot The Musical at the Q.

Does your immune system need a boost?

WITH WESLEY SMITH, DIRECTOR LIVE WELL HOLISTIC WELLNESS CENTRE LIVEWELLNATURALLY.COM.AU

Crisp mornings, gloriously colourful foliage and milder days signal the arrival of autumn. We know that as the weather gets colder, we’ll see an increase in colds and flus. Why is it that despite all the viruses flying around, some people get sick, and some people remain healthy?

Our resilience to getting sick comes down to the state of our wellbeing as we come into autumn and approach winter: our stress levels, our energy or exhaustion levels, our toxic load, our sleep quality and so on.

Immune Boost

We often hear about ‘boosting’ our immune system but, for most of us, our immune system works just fine so long as we don’t overburden it. What we’re really aiming to do is to optimise our immune function. To put it differently, rather than trying to boost it, the aim is to remove any obstacles to your immune system responding effectively.

We are constantly exposed to pathogens but an immune system at the top of its game can and does handle them effectively. So, what’s important to focus on is removing the things that can act like handbrakes on your immune system.

Rather than needing an ‘immune boost’ you may well need a de-stress as well as some support for your liver, adrenals or lymphatic system to keep your wellbeing and immune system buoyant.

Sleep

Do you sleep soundly and wake up feeling rested? If not, you’re depriving your body of its optimal time for repairing itself. For some, it’s as easy as deciding to get to bed earlier. However, if you’re battling with insomnia, it’s worth getting some professional help to get on top of it. In my experience, herbal medicine can be excellent in restoring quality sleep.

Nutrition

If your shopping trolley is packed with fruits and veggies rather than processed foods, the chances are you’re doing ok with accessing quality

health & wellbeing

nutrition. Do you need vitamins? Maybe. You may have one of a few common deficiencies such as zinc or vitamin D, in which case your immune system is compromised. If you want to find out more, work with a holistic GP or at least one with an interest in preventative health or a naturopath to guide you.

Stress

If you’re exercising regularly and sleeping well, then you’re likely managing your stress pretty well. However, if you’re reliant on stimulants like coffee to function through the day and alcohol to wind down at night, then it’s likely that you’re steadily running your immune function into the ground.

Keep in mind whatever you do to help your immune system will also have other benefits such as better energy, fewer aches and pains and clearer thinking.

Editor’s note: This wellbeing column provides information that is general in nature. Please always refer to your preferred health professional for advice suited to your personal healthcare requirements.

Worldwide, medical professionals of the Bruno Gröning Circle of Friends give lectures about the extraordinary healings that have occurred through the teaching of Bruno Gröning (1906-1959). Bruno Gröning had an intuitive knowledge of the life force and how humans can make this connection to it - bringing long-lasting health.

Bruno Gröning’s words “There is no incurable!” is a daring statement but has been confirmed by countless medically documented healing reports. Back then and still today, healings from decades-old chronic illnesses, as well as from drug and other addictions, have occurred worldwide.

Attend a free lecture on Wednesday 17 April, 7pm, at The Griffin Centre, Canberra. Bookings: eventbrite.com.au/o/ bruno-groening-circle-offriends-30289395908

W: bruno-groening.org

Bruno Groening Circle of Friends

Exercise at the heart of a good night’s sleep: UniSA study

Early riser or night owl, everyone appreciates a good night’s sleep. But despite the best of intentions, quality sleep can elude us, sometimes to the point where it can contribute to serious health issues.

Now, a world first study from the University of South Australia shows that getting a good night’s sleep is tied to how you structure your day, with exercise at the heart of sleep quality.

WEDNESDAY 17 APRIL 2024

7pm – 8.30pm

Healed people report how they became healthy Professionals present medically-documented healings Speakers convey Bruno Gröning's knowledge in such a way that everyone can experience his statement: “There is no incurable!” INFORMATION LECTURE

G07 / 20 Genge St, Canberra

Speaker: Dr Michael Epple

Contact: 0409 972 620

ADMISSION FREE. Donations appreciated

• Medical professionals present medically-documented healings.

• Healed people report.

• Speakers convey Bruno Gröning’s knowlege and how to absorb the natural healing power Watch

Youtube clip

The study examined different components of time use and different aspects of sleep among 1,168 children (average age 12 years) and 1,360 adults (their parents, average age 44 years, mainly mothers). The study found that children and adults with higher levels of moderate to vigorous physical activity had less troubled sleep, reduced tiredness, and better sleep quality.

Australian sleep guidelines indicate that most adults need about eight hours of sleep per night, with children and teenagers requiring 8-11 hours per night.

UniSA researcher Dr Lisa Matricciani says understanding factors that affect sleep quality is vital for good health and wellbeing.

“Despite what we know about sleep, many people still struggle to achieve a good night’s sleep,” Dr Matricciani says.

“When people think about sleep quality, they tend to focus on adjustments immediately before bedtime – for example, avoiding screens, not eating too much, and avoiding alcohol – but our research looks beyond this to the range of activities we undertake during the day.

“What we found is that our daytime activities are tied to

different aspects of our sleep, from sleep quality, sleep efficiency (how much of the time you spend in bed when you are actually asleep), and the overall amount of sleep we get, to levels of tiredness during the day, and when we choose to go to bed.

“Sometimes, the activities we choose might directly displace sleep - think of kids playing video games late into the night - but other times, it’s how we spend our daytime hours.

“In this study we created different simulations to see how extending and restricting aspects of time were related to different aspects of sleep.

“We found that if children and adults increased moderate to vigorous physical activity, they would feel less tired, have less troubled sleep and better-quality sleep.

“Interestingly, simply making more time for sleep predicted more restless sleep.

“Everyone wants a good night’s sleep. If it’s simply a matter of being more active during the day, then it may be a relatively achievable goal for most of us.”

A study from the University of South Australia shows exercise is the key to a good night’s rest.

Busting the myths on ageing

WITH ASSISTANT PROFESSOR DR VIVIENNE LEWIS, CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

How many times do you hear people talking about all the negatives of getting older or attributing a negative characteristic, such as being grumpy or slow, to someone because they’re old? There are a lot of myths out there about ageing and older people, so let’s bust a few of them.

I’m too old to change or learn something new

We always have the ability to learn something new, including how to use technology better, a second language, an instrument or complete a PhD! Learning something new takes patience and time which we often have more of when we’re older.

Older people are lonely

Did you know that depression in older people is less common than in young people? Everyone can experience loneliness particularly when they lose

friends, family and relationships but often older people have stronger and longer-lasting relationships and a lifetime of memories to think about and share with others. Often there’s more time to catch up socially with family and friends when you’re older as well as joining groups with like-minded people.

Everyone ends up in a nursing home

Only five percent of adults over 65 years of age live in a nursing home, and most older adults live independently. Whilst we often need more care as we get older, the majority of Australians live in their own homes.

Older people can’t exercise because they might injure

themselves

Studies have shown that we need to move our bodies at any age and that it’s actually inactivity as we age that causes health concerns and injuries. Physical activity keeps our joints moving, our bones strong, our hearts beating, and leads to a longer life. Exercise is great for our mental health as it can relieve stress and can be social. Moving our bodies

when we are older also helps improve our balance and stability and can help prevent falls and injuries.

Older people are grumpy

Older people are often happier than younger people. When asked, studies have found that older adults tend to describe their lives as enjoyable and less stressful compared to how they perceive younger people’s lives today. It’s understandable if you have health issues or are in pain that you’ll be more irritable, but that’s not an age thing. You can be irritable at any age - think of teenagers for example.

You lose your memory when you’re older

Whilst they might have occasional incidents of forgetfulness, most older adults do not have significant declines in their memory. As we age, we accumulate more knowledge, have more experiences and more insights. Learning something new is a great way to keep our brains engaged and intact and many studies have found that our memory can improve if we keep challenging it with new things.

So, get out there and create new memories, new experiences and keep active.

If you are having concerns as you age, check in with your doctor to rule out anything serious and work on any strategies that can assist.

Tips for an ecofriendly clean home

Here are some top tips courtesy of UK-based iWardrobes to help you unlock health benefits through eco-friendly cleaning.

1. Declutter Mindfully

Before diving into your cleaning spree, take a mindful approach to decluttering. Evaluate each item in your wardrobe and ask yourself if it truly serves a purpose or brings you joy. Donate gently used clothing to local charities, use online reselling platforms, or organise a clothes swap with friends to give your garments a new life.

2. Embrace Natural Cleaning Products

Swap chemical-laden cleaning products for eco-friendly alternatives. Opt for natural ingredients such as vinegar, baking soda, and lemon juice, which are effective at cleaning while being gentle on the environment. Using homemade cleaning solutions reduces your reliance on harsh chemicals, contributing to a healthier indoor environment and minimising your environmental impact.

3. Repair and Upcycle

Before discarding damaged clothing, consider if it can be repaired or upcycled.

iWardrobe recommends learning basic sewing skills to mend tears or replace missing buttons. Get creative with upcycling old garments into new pieces or accessories, giving them a fresh lease on life and reducing waste.

4. Invest in Quality Pieces

When refreshing your wardrobe for a new season, prioritise quality over quantity. Invest in timeless, well-made garments that are designed to last. Look for sustainable materials such as organic cotton, wool or recycled fibres, which have a lower environmental impact compared to conventional fabrics.

5. Organise with Sustainability in Mind

When organising your wardrobe, opt for sustainable storage solutions. Choose bamboo or recycled plastic hangers instead of traditional wire hangers. Utilise natural materials like cotton or canvas for storage bins and baskets. By selecting eco-friendly organisational tools, you can keep your space tidy while minimising environmental impact.

Access help for just the parts you need. We take your ideas and your style then pull it all together so you can move forward. Avoid big ticket mistakes and achieve the stylish, timeless forever home you deserve.

Scan to learn more about Choose your Own Adventure Decorating Services

Can’t seem to pull your home together? www.journey-home.com.au

Beauty review: Benetint Cheek & Lip Tint

Rosy cheeks and lips are the epitome of classic beauty, Benefit Cosmetics creates the perfect hue for you, as though you had crushed the flower freshly from the rose bush. Using the soft brush applicator, start with a few drops, spread across lips and wait a couple of seconds to see the colour of the dry stain. Like painting with watercolour, the process allows you to craft colour from a subtle kiss to a statement lip. Create a softly flushed cheek with the stain, be sure to blend quickly before it dries. Once you have achieved the rose tone you want, set and forget. The long-lasting promise lives up to expectations, the lip and cheek

colour has serious staying power. Crafted back in the 1970s, when a stripper walked into a San Francisco store wanting a product that would enhance and draw attention to her nipples when on stage. That night, Benefit founders Jane and Jean Ford made the iconic red stain by boiling rose petals and carmine. The dancer loved the stain, as have makeup wearers around the globe ever since. Buildable hues and enduring results, Benetint is a great go-to, especially for those who don’t have time to reapply throughout the day.

Benetit Cheek & Lip Tint 10ml retails for $55, available at Myer, Sephora and Adore Beauty.

Unleash Your Eccentric Flair

Fully vegan and sustainable salon with Australian-owned products. Partnered with Sustainable Salons Australia

Discover elegance in Moncrieff

Moncrie , 17 Lumsdaine Street

Nestled in a prime location with easy access to Casey Market Town, Taylor School and the Gungahlin Town Centre, 17 Lumsdaine Street stands as a testament to sophisticated design and modern family living. Designed by the builder themselves, it’s clear that no expense was spared in creating this masterpiece. From the moment one steps inside, the property impresses with its high-end finishes, showcasing the utmost attention to detail and a commitment to quality that is evident in every corner.

The heart of this fantastic home is its roomy, north-facing open-plan living and dining area, which seamlessly flows into an entertainer’s kitchen. This space is designed not just for everyday living but for creating memories, whether it’s a family gathering or hosting friends.

The versatile floor plan o ers something for everyone, from quiet corners for relaxation to open areas for socialising, making it an ideal setting for multi-generational living. Moreover, the convenience of being completely single-level enhances its appeal, providing ease and accessibility for all family members.

What sets this property apart is not just its location or design, but the lifestyle it o ers. The property blends sophisticated design with the comforts of modern family living. The supreme spaciousness of this entertainer leaves nothing to chance, with impeccable styling and finishing throughout. It’s a place where every detail has been carefully considered to ensure that living here is exceptional.

This property is not just a house; it’s a

fantastic home, o ering a sanctuary that is both elegant and welcoming. For those who seek quality, style, and comfort, this property o ers an unparalleled living experience, making it a truly remarkable home.

5 3 2

EER 6.0

Price $1,379,000+

Agent Antony Damiano

Mob 0473 444 666

Agent Georgia Mikic

Mob 0403 467 447

LJ Hooker Canberra City | 02 6249 7700

Braidwood (25mins)

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t o s e c u r e a v e r y a p p e a l i n g l i f e s t y l e h o l d i n g w i t h p r o d u c t i v e s o i l s a n d g r a z i n g e n t e r p r i s e s

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Have you been searching for that special acreage block that ticks all the boxes? Well, this pretty 15-acre (6.07ha) might just be the one. Cleared elevated house site on the eastern side of the block with R5 zoning. On the lower portion of the block, fronting tidal Nelligen Creek is a large flat grassed area that would be perfect for Hip camping or a few Tiny Homes for holiday letting, a great little side earner!

Move in later this year

Hurry

Over 80% Sold

And, let someone else do the mowing and weeding.

Display Suite open Monday to Friday. Book a private tour or join us at our Open for Inspections every Wednesday, 10am to 2pm.

Plan to downsize second half of this year in one of our brand new 2 and 3-bedroom apartments. Thoughtfully designed to ensure your peace of mind in every way.

We understand that a home transcends mere bricks and mortar. At Marigal Gardens, you’ll be part of an already thriving over 55 community, where family and friends are always welcome.

Enjoy new friends or experience the ease and comfort of living in our low maintenance homes, many offering breathtaking views, and complete with:

• Spacious open-plan living areas designed for both functionality and warmth.

• Well-equipped kitchens featuring all the modern conveniences.

• Reverse cycle air-conditioning for your comfort.

• Double glazing to protect against the weather conditions.

• A sophisticated, timeless, neutral colour palette for you to personalise.

• Internal access to a secure parking.

• 24-hour emergency assistance at your fingertips.

Choose from our remaining 2 and 3-bedroom residences at Marigal Gardens, and live life your way.

21 Snodgrass Crescent, Kambah ACT 2902

Mums are truly extraordinary and there is no better way to honour them than with a thoughtfully curated gift bundle, personally selected and delivered by Handsel. Each bundle comes with everything needed for a day of relaxation and enjoyment.

Spoil your Mum this Mother’s Day & take them to their happy place with this bundle full of mums favourite treats for the homes. The Happy Place bundle includes: bestseller book ‘Vivid’ or ‘Style’, Leif Buddha Wood Candle, Leif Hand Wash & Corey Ashford Incense.

One lucky CW reader will win a Happy Place bundle by Handsel, valued at $235.

WIN! CinemaLive Titanic, The Musical passes

In the final hours of 14 April 1912, the RMS Titanic, on her maiden voyage from Southampton to New York, collided with an iceberg and the ‘unsinkable ship’ slowly sank. It was one of the most tragic disasters of the 20th Century; 1,522 men women and children lost their lives.

Based on the real people aboard the most legendary ship in the world, Titanic, The Musical is a stirring production, focusing on the hopes, dreams and aspirations of her passengers, all innocently unaware of the fate awaiting them.

With music and lyrics by Maury Yeston and book by Peter Stone, the original Broadway production won five Tony Awards including Best Musical, Best Score and Best Book. This stunning production filmed at New Victoria Theatre Woking celebrates the 10th anniversary of its London première where it received sweeping critical acclaim across the board.

In cinemas from 2 May. To find a screening near you, visit www.cinemalive.com

CW has 5 x CinemaLive Titanic, The Musical in-season double passes to be won.

Enter to win!

QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 19 April 2024 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.

Dickson Village Apartments

Join Canberra’s Premier Build to Rent community

Discover why ‘Build to Rent’ is the only way to Rent. Set amid the buzz of one of the city’s favourite retail and dining destinations, Dickson Village Apartments takes the stress out of renting and gives you the freedom to make your apartment the home you want. Designed thoughtfully with contemporary, sustainable living in mind, Dickson Village Apartments offer high-quality apartment living with the freedom to make your apartment truly the home you want. Dickson Village Apartments offers a variety of apartment layouts ranging from studio to 3-bedroom apartments, as well as flexible and secure leasing terms.

Open for inspection – Saturday’s 2 bedroom 11am-11.30am

1 bedroom 12-12.30pm

1,

2 & 3 bedrooms now renting

Book a tour today!