20 June 2024

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HelpingACT appeals to public’s JuneroCity

Food is the most basic need in Canberra, says Mohammed Ali, former Canberra Citizen of the Year and founder and chair of charity HelpingACT. Demand for food assistance has doubled since last year, and many Canberrans struggle to put food on the table.

“Poverty is a curse, especially in Canberra, which is a very affluent city,” Mr Ali said.

HelpingACT will hold its annual JuneroCity fundraising dinner at the Taj Agra on Tuesday 25 June. Those present will enjoy a three-course Indian meal, learn about the charity’s activities and achievements, and have the chance to contribute to its efforts.

All monies raised will go to ensure that noone in Canberra sleeps hungry.

Tickets cost $50, and HelpingACT hopes to raise $10,000 – but anything more will be very welcome, Mr Ali said.

Like his boxing namesake, Mr Ali is a champion. The charity assists various groups in need, including the working poor, homeless people, refugees and asylum seekers, students, and victims of domestic abuse.

For more than a year, HelpingACT has spent $1,480 each week on food for those it helps. Ninety per cent of the charity’s funding comes from donations, the rest from government grants.

Last year, HelpingACT was donated $100,000, 85 per cent of which was spent on food – a 30 to 35 per cent increase over 2022.

This year, Mr Ali expects HelpingACT will easily spend more than $100,000 on food – a sign that “the situation is silently worsening”.

A couple of years ago, Mr Ali said, one in 10 people needed help; the ‘flip side of the coin’ was that nine Canberrans could help that one person, without difficulty. Now, the ratio is two people in need to eight who can help.

To put it another way: once, seven or eight families would turn up to get food; now, at least 12, sometimes as many as 18 families come each week.

“Everyone thought that once COVID is officially over, then life would be back to normal,” Mr Ali said. “It never happened.”

Nevertheless, Mr Ali says, “everyone is resolved that no, Canberra cannot be in that ditch”. While the number of people in need might have doubled, fourfifths of the ACT’s population, he believes, can and

should help those less fortunate.

“I know that we can do it, and help HelpingACT to realise the dream of a mother who is struggling to put in food in a lunchbox for school tomorrow, or any family who is struggling.”

HelpingACT has a team of almost 50 volunteers: a dozen pack bags of long-life food and fresh produce on Saturdays and deliver some to disabled or vulnerable people who cannot come themselves to pick up the food. During the week, others might deliver food to schools, or buy second-hand white goods and furniture for victims of domestic violence.

Homelessness is one of HelpingACT’s chief concerns. The charity works closely with the Early Morning Centre, the community hub for homeless people on Northbourne Avenue. It holds barbecue dinners there once (soon to be twice) a month and Feel Good Feed lunches.

“The weather has become less kind every year, and given the harshness of the winter, your heart bleeds when you see all those faces who come into the Early Morning Centre,” Mr Ali said. “They have now become almost friends; when you see them at night, sleeping rough, you want to really help.”

HelpingACT also holds barbecues in Kippax and will extend its operations to south Canberra and Queanbeyan; Mr Ali wants to set up permanent food banks in the south and Belconnen.

Homelessness is the worst position anyone can expect to be in, Mr Ali says, and he believes homelessness is getting worse; he notices new people coming to the Early Morning Centre.

“Under this stressful situation, we have to help homeless people more and more, so that they can feel that we are together with them in solidarity,” Mr Ali said.

In the meantime, HelpingACT buys winter protective clothing (beanies, gloves, and socks) for people on the street, and pays for their dental treatment, through an arrangement with the Early Morning Centre.

HelpingACT assists the 500-odd asylum seekers and refugees in the ACT. Every week, the charity restocks the food pantry at Companion House, a community organisation assisting survivors of torture and trauma. Many refugees are Muslim; during Ramadan, HelpingACT holds fast-breaking iftar dinners and donates food hampers and clothing for Eid celebrations. This week, too, marks Eid al-Adha (the Feast of Sacrifice), when Muslims distribute meat to the poor; HelpingACT, supported by the Australian

no

Malaysian Association and individual families, gave meat to refugees and asylum seeker families. The charity also gives white goods or kitchen items to refugees and asylum seekers moving into new homes, and sporting equipment to young people.

HelpingACT runs breakfast programs at five schools and a college, to more than 250 students.

“Some students come to college and without food; they can’t afford to have lunch,” Mr Ali said. “These students are from families who are struggling, and these families also might need food… We will never say no to anyone.”

Anyone who needs food assistance can contact HelpingACT on 0404 947 260, or via their website: helpingact.org/help.

Canberrans, Mr Ali says, have been wonderfully generous in supporting his charity’s work and helping to make their dream “that nobody struggles for food, nobody sleeps hungry in Canberra” come true.

“That mission that no-one sleeps hungry is a bit far away – but we are approaching that,” Mr Ali said. “The only way we can approach is by keeping a constant flow of donations.”

Mr Ali implored Canberrans to consider making a tax-deductible donation to HelpingACT via helpingact.org/donate.

“Don’t feel too pressured,” Mr Ali said. “Whatever you can give, even a single dollar, is more than enough. We don’t want $200 or $300 [donations]. My dream is to have 4,000 families in Canberra donating just $10 a month… We will certainly be better off, as far as the money situation is concerned, to realise the dreams and expectations of people who are vulnerable in Canberra.”

HelpingACT’s Annual JuneroCity Fundraising Dinner, Tuesday 25 June, 6pm, at the Taj Agra Restaurant, Dickson. Tickets: $50. To register, visit events.humanitix.com/helpingact-junerocity-2024.

- Nicholas Fuller

Mohammed Ali (middle) and the team at HelpingACT are trying to ensure that

Canberran sleeps hungry.

Forgotten election promise, where is RSPCA ACT’s new shelter?

On one operating table in a small cottage, RSPCA ACT is expected to help an unending stream of abandoned, abused or unwanted animals from around the region. The waiting area in the facility’s veterinary clinic doubles as a laundry, and the team is calling on the Canberra community to get the message across that this isn’t good enough.

Despite a new purpose-built facility for the animal welfare organisation being an ACT Labor election promise of the 2020 ACT election, they are still running out of the worse-for-wear location in Weston.

“Our shelter was never purpose-built, it has always just expanded. We have been in conversation with the ACT Government for many, many, many years and we were really happy prior to the last election… It is now four years later and we’re still struggling, we still don’t have the fit-for-purpose facility,” says Michelle Robertson, CEO of RSPCA ACT.

In 2022, a block of land in Pialligo was earmarked for the new facility. However, environmental factors, such as the discovery of habitats of the Striped Legless Lizard, put things on hold. While still there, the plot has been slightly reassigned to the left with a number of people on board to develop plans and concepts; however, no moves have been made.

“We have met with the minister and the commitment is still there from the ACT Government and everybody that I’ve spoken to. We are very grateful for the support that we receive in principle, but the point is we need to accelerate and prioritise the construction of this new facility,” says Ms Robertson.

RSPCA ACT is hoping the community will lend their support and help push for the new facility to be built. Ms Roberston says people can help by writing to their local member of parliament about the development.

“We can’t talk about this for another five to

ten years, it needs to happen because every year that we lose, there are literally thousands of cats that are being born and dogs that are being surrendered.”

A cottage, sheds, house-like buildings and shipping containers make up RSPCA ACT. Even with all the expansions and modifications, it is only meant to house 250 animals but frequently has up to 350. This doesn’t include all the animals in care with foster carers.

Extended version at canberradaily.com.au

To help support RSPCA ACT or find your newest family member visit; rspca-act.org.au

- Jessica Cordwell

Although it was a promise of the 2020 ACT election, RSPCA ACT is still waiting on its new shelter. Photo: Jordan Mirchevski.

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Tales from Telstra Tower high life

News that Telstra Tower is re-opening has caused a flurry of excitement (Black Mountain was like Pitt Street on the weekend) and no-one’s more excited than former elevator operators Sharon Dodds and her bestie Tracy, who worked at the grand opening in 1980.

As teenagers (they lied about their age), the best friends were hired over four weekends of the Tower’s opening, to escort VIPs such as former Prime Minister Malcolm Fraser and his wife Tammy, plus the Crown Prince of Thailand. The star-struck 16-year-olds even escorted the cast of TV drama Prisoner. Those were heady times.

Such was the public’s excitement that thousands flocked to the opening every couple of hours and it was up to Sharon and Tracy to herd them into the elevator and out to the viewing deck.

“We would take a lift full of people up and it would be full to capacity,” Sharon said. “So we’d have to hold the lift, start bringing people down before we could actually let more people up. It was insane.”

If these high schoolers had a dollar for every time someone remarked “I bet this job’s got its ups and downs”, they’d be rich. Actually, they were rich, because Tracy said their pay was $270 each weekend (two 12-hour-shifts) – big money for a couple of kids in the ‘80s (although they were supposed to be 21).

“I think we were getting about 10,000 people through a day and free ice creams were given to children from the kiosk in the viewing gallery,” Sharon said. “Kids were dropping ice creams everywhere, it was chaos.

“It got to the point where we’d have to let 100 people out before more could come up because the viewing gallery was that packed. Weight-wise, it could only take something like 280 people.”

Amazingly, Sharon still remembers interesting stats about the tower that she memorised 44 years ago.

“The structure of the tower allows for an eightmetre sway either side. If it didn’t, it would snap in a strong wind,” she said. “Its height is 870 metres above sea level and I remember after a long

elevator shift, we’d feel seasick.”

After the hectic four-week grand opening, Sharon continued working at Telecom Tower (as it was then called) inside the token booth, where her name-dropping continues. She met singer Roy Orbison and his entourage, who were dining at the revolving restaurant.

“When Malcolm and Tammy Fraser came in, I remember taking her up in the lift and the tag on my jumper was sticking out so she tucked it in,” Sharon recalled. “I said oh no how embarrassing and she said don’t be embarrassed my dear, it’s a size 10.”

- Georgia Curry

Canberra resident Sharon Dodds operated the elevators at Telecom Tower in 1980. Photo: Georgia Curry.

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Calculate yours at taxcuts.gov.au

Could Canberra’s Lily O’Brien be Australia’s next Top Model?

With her eyes set on the runways of London, Milan and Paris, young Canberra model Lily O’Brien is ready to take the next step as she heads to the finals of Top Model Australia. Lily is one of just five Canberra finalists heading to the national competition in Melbourne this weekend.

The competition goes across states and territories in the hunt for fresh faces in modelling who are not yet signed to an agency. A handful of finalists from each state and territory walk it out for the title and to win a trip that could launch their international career. The winner gets flown to London where she will walk the runway in London Fashion Week this September.

“That would be a crazy opportunity, it would really jump-start my career as a model…I’m sure there will be worldwide agencies there, it would be a big commitment to join one of those agencies but that is what I dream of,” says Lily.

Wowing judges with her walk and poses on the local runway, Lily secured her spot and has been preparing for the finals.

“We all had a routine; it was a runway performance. In our groups, we walked and posed and performed all together,” says Lily. “I’ve been prepping for a while. Getting ready is mainly about the walk, the confidence and the attitude.”

Gone are the days when models give off a ‘bitchy’ vibe, Lily says now the attitude is all about confidence, positivity, friendliness and being a pleasure to be around.

“Everyone is so supportive of each other because at the end of the day it’s not us against each other, it’s the judges against us.”

Now 16, Lily first got a taste of modelling eight years ago when she and her younger sister heard a radio ad seeking child models.

“I actually didn’t want to do it - it was big and scary. I was not that kind of person, but I went

along with my sister and did it. I thought it was super cool,” she says.

Deciding that day this was the career path she wanted to follow, Lily has slowly been paving the way for herself.

Extended version at canberradaily.com.au

Keep up to date with Lily O’Brien’s modelling journey on Instagram.

- Jessica Cordwell

Canberra’s Lily O’Brien heads to the Top Model Australia final in Melbourne on 23 June. Photo: Jordan Mirchevski.

Christian Science

Jesus – Matthew 7: 12

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SERVICES:

More consultation needed on location of national child abuse memorial

CO N T R IBU

wi BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER

Amongst other things, I am the patron of the ACT Victims of Crime Assistance League (VOCAL), a dedicated group of volunteers who, with no assistance from the ACT Government, help those victims of crime who fall through the cracks of the public service victims scheme.

the Parliamentary Triangle, or in Kings Park, or anywhere more accessible. The other problem with the current site is that it is the site of a number of sexual assaults over the years and, when the old Canberra Hospital was operating, the site of several suicides. It was also very close to the old morgue. The complainants have a point there.

• SKIN CHECKS (full body & spot checks)

• SKIN CANCER MANAGEMENT (surgical inc skin aps & grafts & non-surgical)

• LUMPS & BUMPS MANAGEMENT (cysts, lipomas, skin tags, anal skin tags, any other lesions)

• DERMATOLOGY (Rash, eczema etc)

A number of victims of sexual violence have contacted VOCAL and its stalwart service coordinator of 30 years, Marie-Noelle Cure, about significant problems with the design and, more importantly, the location of the memorial to be built in commemoration of those victims of the sadly prevalent and evil crimes against innocent children and vulnerable people.

This is something our fi ve federal reps need to get onto, and it is something especially Senator Pocock can take up, not being a member of the federal government. I have contacted his o ce to pass this all on. If anyone has a view, or is interested in helping out getting a better site for this important memorial, please contact Marie-Noelle Cure at VOCAL on 0439 959 410.

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The federal government is looking after this project and $7.9 million has been allocated. The original design had problems and so a new design has been sought.

It appears very little consultation has taken place and several members of the federal organising committee apparently are concerned. Submissions on the new design have been sought and close at the end of this week.

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I am advised the design is not so important, but the location chosen by the government is. It’s by the lake in a hard-toget-to place near the National Museum on Acton Peninsula. Unfortunately, this is out of the way, and the complainants would like a memorial somewhere in

On another topic, I was pleased to see how well-managed and largely well-behaved and peaceful demonstrations for and against Chinese Premier Li last Sunday and Monday were. Apparently, on Sunday, there was one instance of a scu e between Falun Gong supporters and pro-Chinese government demonstrators in relation to a sign; apart from that, the demonstrators seemed to respect each other. Indeed, on Monday, coming back from Civic, I saw a crowd of about 200 on the corner of Canberra Avenue outside the UK High Commission, all jumbled up together with the red flag of China, the Tibetan flag, and various Falun Gong flags and signs fl ying prominently in close proximity to each other. My congratulations to all concerned for showing respect for each other and the citizens of Canberra by holding peaceful demonstrations about di cult and emotive issues.

CANBERRA’S SHAME

Over the next seven weeks 1,336 adult kangaroos will be killed in seven Canberra nature reserves.

Hundreds of young joeys will be pulled from their dead mothers’ pouches and clubbed to death with wooden mallets or decapitated.

Older joeys will hop away, terrified, after their mothers and fathers have been shot. They will die of exposure, predation or starvation.

Do you oppose this animal cruelty? If so, in October 2024, vote for candidates who will stop this!

www.savecanberraskangaroos.com.au

Living and working near transmission lines?

If you have an easement registered on or near your property, certain restrictions may apply to activities and structures within the easements, including fences.

For safety reasons, fences installed within Transgrid easements should be constructed using wood or other non-conductive materials to minimise the risk of injury or property damage.

Scan here to learn more about our Easement Guidelines

Pet of the Week: Tyche the Bengal

Tyche, also known as Puss Cat or the Rat Queen, is a stunning twoyear-old Bengal, who is as curious as she is beautiful. Combining her good looks with her smarter-thanthe-average-cat intelligence, she has her owner wrapped right around her little paw.

Favourite way to spend the day: Tyche loves playing fetch with zip ties, sunbaking in one of her many hammocks and sni ng hair.

Favourite snack: Anything fishy or freeze-dried lamb treats.

Favourite toy: As an apex predator, Tyche’s favourite toy is her soft bird that chirps when she throws or catches it.

Special talent: Besides being gorgeous, she has an unrivalled capacity for mischief - there is not a door, cupboard, drawer that she can’t open, or any fragile object safe on a countertop.

Each week CW will share a furry, feathered or scaly face from around the region. To have your best friend featured, send your answers to the questions above and an image of your pet looking their best to news@newstimemedia.com.au.

Rescue a Lonely Heart

ZaaZoo

A handsome, well-trained young lad looking for someone to share his zest for life and to make laugh with his repertoire of tricks.

Name: ZaaZoo

Sex: Male

Age: Approximately 2 1/2

Breed: Sta y Cross

What are you looking for?

My pawfect match would be someone who loves being active outdoors, would be impressed by my tricks and is keen to participate in dog sports together.

Any Tattoos? Yes, a small one from when I was desexed. Do you want kids? Some may say I am boisterous; I prefer to think of myself as lively, which means that I would prefer a home with no children. Dogs or cats? I could be open to a home with another dog, but cats are a firm no for me.

When was your last relationship? 400 days and counting.

Active or couch potato? I am active - can you match my pace?

What would your perfect day look like? A long hike together before I put on a show of all my tricks and then wrapped up with an evening of cuddles.

See if it is love at first meet with ZaaZoo through ACT Rescue & Foster; fosterdogs.org

BACK BY POPULAR DEMAND

MESSIAH

“THE

BEAUTY OF THIS MUSIC LIES IN THE STRONG DYNAMIC BETWEEN THE ORCHESTRA, THE CHOIR AND SOLOISTS”

Limelight

21/22 June 2024

Llewellyn Hall

Brett Weymark OAM Conductor

Canberra Symphony Orchestra

CSO Chorus

Jacqueline Porter Soprano

Hannah Fraser Mezzo Soprano

Robert Macfarlane Tenor

Christopher Hillier Bass

GEORGE FRIDERIC HANDEL Messiah, HWV 56

have you heard?

VIEW Club

Weston Creek: The next meeting will be held at the Canberra Southern Cross Club, Corinna St, Woden on Tuesday 2 July. We are pleased to advise that local author Robyn Hipkiss will speak at the meeting and discuss her books on the inspirational stories of local residents. Her books will be available for sale on the day. Please RSVP to Barbara on 0408 864 616 by 27 June.

Tuggeranong: Join us for dinner and to help raise money for disadvantaged children. Our next meeting is on 26 June at the Town Centre Vikings Club, 80 Athllon Drive, Greenway with a 6:30 for 7pm start. Guest speaker is Tim from Lids for Kids. Please contact us: tuggeven@gmail.com.

Belconnen Day Club: The next meeting will be held Tuesday 9 July at the Raiders Club, Hardwick Cres, Holt. Time 11:45am for 12noon. Cost $32. Bookings and cancellations please contact Chris Colyer by txt mobile: 0438 878 120 by midday Thursday 4 July. Cancellations or no show after this date WILL BE required to pay $32.

Coffee/Op Shop

Lots of pre-loved clothes at bargain prices, some jewellery, a huge variety of books for all ages, CDs, puzzles, craft items, amazing Trash & Treasure, and a well-stocked cake stall! We also offer free tea/coffee and biscuits. On Saturday 6 July from 9am to 12noon, located at Christ Church Hawker, corner of Beetaloo Street and Belconnen Way in Hawker. For enquiries: 0428 266 658.

community noticeboard

email news@newstimemedia.com.au with ‘HYH’ in the subject field

GIVIT donation of the week: Crockery and cutlery set

GIVIT is requesting the donation of cooking essentials for a homeless man living with a physical disability and a brain injury. He is being assisted by an organisation in Canberra that provides various support services to people in need. This gentleman moves around through a mobility scooter and is currently staying in emergency accommodation with no cooking facilities. It is incredibly difficult for him to access shops daily to buy food, so GIVIT is requesting a crockery and cutlery set so he can prepare meals at home. Your donation will help him become more independent and enable him to cook his way to better health. Generous Canberrans can donate a crockery and cutlery set, or funds to purchase vouchers. 100% of your financial donation will be used to purchase a crockery and cutlery set. To help please visit: GIVIT.org.au/what’sneeded, search Category: ‘crockery and cutlery set’; Location: ‘ACT’.

ANBG Thursday Talks

Emeritus Professor Jim Hone from the University of Canberra will talk on the Birds of Namadgi National Park and 16 years of observation. Australian National Botanic Gardens, opposite ANBG Theatrette on Thursday 27 June from 12:30 to 1:30pm. Bookings desirable at trybooking.com/COGME. Gold coin donations welcome.

The Bold Bandanas

Relay for Life Team, the Bold Bandannas, have two stalls coming up in July. The first is on Saturday 6 July at Bunnings Majura from 10am to 4:30pm. The second is at the Capital Food Markets in Belconnen on 27 July from 8am to 5pm. At both stalls, we shall be selling homemade preserves, pickles, chutney, lemon butter, & sugar-reduced preserves; a range of hand-sewn items, including children’s dress-up clothes, handknitted doll’s clothes & teddies, covered coat hangers, crocheted hand towels, and knitted baby items. We have a good stock of beanies and scarves. We are the sole seller of a children’s book called “Who Took the Egg?” which would make an excellent birthday present for that little person in your life. For more info, please call Rosemary on 6288 7752.

Friends of the National Arboretum

Warm Trees will be back this July at the Arboretum. Bring the family and come and see the trees wearing bright scarves as well as decorations at the Village Centre, every day starting from 3 July. The Friends will also host free viewing sessions of the documentary The National Arboretum Canberra - A Twenty Year Story on Sunday 7 July, 21 July and 28 July at the Bugang Room in the Village Centre from 10am to 2pm. This is a 30-minute film that traces the development of the National Arboretum from its initial concept to its status as one of the most popular destinations in the ACT. For further information, email: contact@friendsarboretumcanberra.org.au.

HYH submissions

Submissions to our free Have You Heard community noticeboard are reserved for charity, not-for-profit and community organisations. Deadline for submissions is 10 days prior to the Thursday edition date. Email your submission with essential details – who, what, where, when, cost, contact details – to news@newstimemedia.com.au with ‘HYH’ in the subject heading. Flyers and attachments not accepted. Due to space restrictions, please keep it brief. Please note: publication in print is not guaranteed.

PUZZLES & STARS

ACROSS

1 Regard as likely or due (6)

4 Funny (7)

9 Spend indulgently (7)

10 Passenger seat on a motorcycle (7)

11 Fortune (3)

12 Magician’s phrase (11)

13 Stir (5)

15 Searched thoroughly (7)

18 Less expensive (7)

20 Fetter (5)

22 Writing about in depth (11)

25 Expanse (3)

26 Expel (4,3)

27 Thoughtful (7)

28 Altered (7)

29 Alcove (6)

DOWN

1 Without difficulty (6)

2 Pleasant to taste (9)

3 About (5)

4 Done in imitation (7)

5 Exaggerated theatre (9)

6 Ascend (5)

7 Cords used to hold keycards, whistles, etc. (8)

8 Temperature unit (6)

14 Gliding vowel (9)

16 Overwhelming electoral victory (9)

17 Varied (8)

19 Responded (7)

20 Well cooked (6)

21 Vacillates (6)

23 Weatherproof jacket with a hood (5)

24 Arabian spirit (5)

Puzzles and pagination © Pagemasters | pagemasters.com

BRAIN BUSTERS

1 What was Harry Styles’ first solo No.1 single in Australia?

2 The Channel Tunnel connects the UK with which European country?

3 Four of the five men's World Surf League champions have hailed from which country?

4 Which famous French cathedral was damaged by fire in 2019?

5 What is the capital city of Lebanon?

SOLUTIONS

GEMINI MAY 22 – JUN 21

Before you charge ahead with a project at work, a venture or travel, be sure to research the facts. You’ll enjoy a lovely get-together and Saturday’s full moon points to a fresh chapter with someone special which spotlights your caring nature.

CANCER JUN 22 – JUL 22

As the sun enters Cancer, which is known as the winter solstice, you’ll notice your attention shift to your personal life, hopes and aims. The full moon on Saturday will also spotlight work, health and wellbeing. It’s time to self-nurture.

LEO JUL 23 – AUG 23

The full moon on Saturday points to a fresh chapter regarding family or your love life. Be careful with communications on Thursday to avoid mix-ups. You’ll enjoy opportunities this weekend to indulge in your favourite activities, so look for fun events.

VIRGO AUG 24 – SEPT 23

A careful appraisal of your general direction, hopes and wishes will help you to navigate areas of uncertainty. This weekend, you’ll enjoy gettogethers and collaborations, so be sure to organise activities you know you’ll appreciate and enjoy.

LIBRA SEPT 24 – OCT 23

This week’s solstice and full moon bring opportunities to improve your communications and also your relationships. You’ll be drawn to find more stability in these areas. You may need to reschedule a trip or usual activity towards the weekend.

SCORPIO OCT 24 – NOV 22

This will be an excellent week to get on top of chores and work, especially those that involve communications with others.

Saturday’s full moon will spotlight key financial matters that deserve your attention.

SAGITTARIUS NOV 23 – DEC 21

You’ll enjoy get-togethers, music and being creative towards the weekend, and also deepening good relationships. Saturday’s full moon signals the culmination of a personal chapter in your life, and it will bring you added security if you look for it.

CAPRICORN DEC 22 – JAN 20

Saturday’s full moon points to a fresh chapter for you, especially in the areas of health and work. Consider carefully your long-term plans and be positive; if you’re unsure of your choices, be sure to discuss options with a trustworthy source.

AQUARIUS JAN 21 – FEB 19

It’s time to turn a corner, especially within areas that represent a mystery, loss or confusion. Consider how you could gain more clarity, and be practical about finding solutions to problems. A friend will prove to be insightful.

PISCES FEB 20 – MAR 20

A positive aspect between Mars and Mercury brings meetings, news and travel your way. Saturday’s full moon will spotlight your big-picture progress in life. Some Pisces will see that a fresh chapter begins at work; for others at home.

ARIES MAR 21 – APR 20

This week’s winter solstice will bring your focus to the importance of home, family and property. You may also be drawn to conclude a project or a trip. Self-development and even sorting out legal and financial matters will appeal.

TAURUS APR 21 – MAY 21

Financial and personal matters will deserve a little attention as you gain the opportunity to decide where to invest your time and energy a little more. An improvement in finances will provide incentive to be optimistic.

IN THE STARS with PATSY BENNETT

For personal readings, contact Patsy through her website to make an appointment, or call 0448 808 333. Facebook: facebook.com/patsybennettpsychicastrology Instagram: instagram.com/patsybennettastrology www.patsybennett.com

MONDAY 8 JULY – SUNDAY 21 JULY 10AM – 3PM LOCATED OUTSIDE BIG W NO BOOKINGS REQUIRED

Play School concert now touring

This year, your favourite Play School TV Friends are stepping out of the screen and onto the stage with “Let’s Play Together”. Embarking on a thrilling national concert tour that started this March in Victoria, they'll be bringing a whirlwind of fun right across the nation.

“Let’s Play Together” is not just any showit’s a celebration of friendship, games, and the magic of play.

Led by two beloved Play School hosts and featuring cherished characters like Big Ted, Little Ted, Jemima, Humpty, and the new faces Joey and Kiya, this sing-along, dance-along

concert promises a blend of lively dances and soothing moments to captivate and delight. Imagine a room where colourful boxes burst with surprises, where songs propel you to dance, and quiet times invite you to be swept away in wonder. Set in the vibrant Play School games room, our Presenters and playful Toys will guide you through enchanting worlds - from the depths of the ocean to the expanse of the cosmos.

Don’t miss the joy of discovery and the pleasure of shared stories and songs. Whether you’re a longtime fan or new to the

Play School family, this show is packed with fun and surprises for everyone.

Join us for an unforgettable journey of imagination and play - where every moment is a treasure, and every memory is filled with joy.

Grab your tickets now and let's play together!

Bought to you by Kids Promotions in association with the Australian Broadcasting Corporation (ABC). Bookings essential. To book, call 1300 788 028 or visit kidspromotions.com.au.

As winter sets in, there’s no better way to stay energised than a day out at Treetops Canberra. Located in the picturesque Majura Pines, Treetops offers a premier outdoor experience, perfect for invigorating team activities in the ACT. Whether organising an outing for a sports team, a corporate event, or a group of friends seeking an exciting challenge, this unique high ropes course provides the ideal adventure for everyone.

Situated just 20 minutes from the CBD, Treetops Canberra is nestled within the scenic pine plantation of Majura Pines. A destination renowned for its beautiful forest now hosts an exhilarating high ropes course featuring over 90 treetop obstacles and 16 thrilling ziplines.

The course comprises five levels, each designed to push your skills and comfort zone, from beginner routes at 5 metres to the

15-metre-high expert level. For those seeking the ultimate physical challenge, try to conquer The Capital black run course, it will provide a workout that rivals any gym session! Whether you’re navigating the obstacles independently or cheering on some teammates, the rush of conquering heights and soaring along an 80-metre zipline is ‘knot’ your average way to warm up this winter.

In addition to the climbing adventure, Treetops Canberra provides a solar-powered kiosk offering coffee, cold drinks, and light snacks served by their friendly team. After the climb, visitors are encouraged to explore the adjacent Majura Pines Mountain Bike Trails for an exceptional biking experience on world-class tracks.

It is recommended to book online in advance.

Child tickets start from $35, and adult tickets start from $65, with a 10% discount available for group bookings of 10 or more. The park operates daily from 9am to 5pm.

For more information and how to book, please visit their website at treetopsadventure.com.au.

Off Lime Kiln Rd, Majura ACT 2609

T: 02 6152 8208

E: canberra@treetopsadventure.com.au

W: treetopsadventure.com.au/location/ act-canberra/

READY FOR A FLIPPING GOOD TIME?!

Dreaming of something different to do these July school holidays? Flip Out Majura has an epic trampoline arena and a whole world of indoor fun to explore.

Active fun for all ages, Flip Out Majura is the place to come to move your body, learn new skills, and challenge yourselves in a safe, supportive environment. Get off the screens and jump into Flip Out!

Flip Out Winter Beanie

$24 – 1 hour with a Flip Out Beanie (excludes mandatory Flip Out socks)

$34 – 2 hours with a Flip Out

Beanie (excludes mandatory Flip Out socks)

$10 – Purchase Beanie on its own T&Cs apply

Flip Out Winter socks

$22 – 1 hour with Flip Out Winter Socks

$32 – 2 hours with Flip out Winter Socks

$5 – Purchase socks on their own T&Cs apply

Open 7 days a week. Book online to secure your spot.

13 Mustang Ave, Majura ACT W: flipout.com.au/majura/book-asession

It’s never cold at Canberra Glassworks

Escape the Canberra cold and step into the Hotshop for Canberra Glassworks Winter School Holiday Program!

Teens aged 14+ can experience the art of glass blowing in our exciting two-day workshop. Guided by some of Australia’s best, each participant will have hands-on experience in the Hotshop, discovering the art and science behind this one-of-a-kind

program. Younger kids can enjoy creating holiday tiles and bowls. Plus, explore our NEW Tessellated Birds workshop, perfect for all ages. From $55, warm up with creativity and fun this winter at the largest glassmaking facility in the Southern Hemisphere.

Book now: https:// canberraglassworks.com/kidsprograms/

Magnificent MEGAfauna: Hide and seek

Can you imagine a wombat the size of a car? What kind of creature is a “Demon Duck of Doom?”

Visit the Gardens in July to meet the magnificent MEGAfauna that roamed Australia more than 20,000 years ago. Discover ‘living plant fossils’ and investigate the landscapes of Australia’s past. Explore the Gardens and find some unique prehistoric plants

Magnificent

MEGAfauna:

Hide and seek

and animals! Keep an eye on our website for fun and engaging drop-in activities during the school holidays.

MEGAfauna is a fully accessible, free event.

Clunies Ross St, Acton, ACT

T: 6250 9588 (Visitor Centre)

E: info@anbg.gov.au

W: https://parksaustralia.gov.au/ botanic-gardens/

1–31 July 2024 | 8.30 am – 5pm | Free

Can you imagine a wombat the size of a car? What kind of creature is a ‘demon duck of doom’?

Visit the Gardens in July to meet the magnificent MEGAfauna that roamed Australia more than 20,000 years ago. Discover ‘living plant fossils’ and investigate the landscapes of Australia’s past.

Explore the Gardens and find some unique prehistoric plants and animals!

MEGAfauna is a fully accessible event. parksaustralia.gov.au/botanic-gardens

THE SCHOOL HOLIDAY PROGRAM WITH A DIFFERENCE!

Ever wondered if your favourite Hollywood animated film stretched the truth just a tad about their animal heroes? Can you really be hypnotised by a snake? Could a lion be friends with a zebra? Do fish actually have bad memories? This Zoocation, The National Zoo and Aquarium will be investigating ‘Animals in Film: Fact or Fiction?’. From the depths of the oceans to the peaks of the mountains, we’ll look into pandas, tigers, bears and of course, who could forget our fish friends! There’s so much fun to be had that your kids will

not want to go home (trust us, the playground is THAT much fun).

Zoocation groups are of mixed ages so we can keep siblings and friends together (if desired). Booking into the correct age range is still important as we follow strict staff-to-student ratios. It also helps us keep an extra close eye on your young Zoocationers as they spend the day exploring the zoo!

During a fun-filled day, children will get up close and personal with many of the zoo’s animals, play games, make toys for the animals, and learn something along the

way. Staffed and developed by the experienced and qualified Education Guides of the National Zoo and Aquarium, this program prides itself on delivering a unique and unparalleled experience. Bookings are $105 per child per day. During the booking process, you will be required to provide emergency contact details and information regarding your child’s

medical requirements, if any. If you are making a booking over the phone, please have these details on hand prior to phoning.

999 Lady Denman Drive, Weston Creek, ACT, 2611

T: 02 6287 8400

E: frontdesk@nationalzoo.com.au

W: nationalzoo.com.au

Ramiro Vasconez emigrated from Ecuador to Australia in 1977, successfully operating a tourist cruise service on Sydney Harbour for many years, before relocating to Canberra in 1998 and establishing Best Seafood City at the Belconnen Fresh Food Markets.

Ramiro has now established Wish4Fish on the southern side of Erindale Shopping Centre, o ering lovers of seafood a diverse and quality range of shellfish and fresh fish, sourced daily from the Sydney Fish Markets. Phone 0475 749 998 or email wish4fish.info@gmail.com

Double choc pancakes with peanut butter sauce

Perfect for a special breakfast or brunch, indulge in these decadent double chocolate pancakes drizzled with a rich peanut butter sauce.

Prep 20 minutes | Cook 20 minutes

Makes 8-10 pancakes

Order with Ramiro and his team for all your seafood needs. Visit Wish4Fish now!

Phone: 0475 749 998 or Email: wish4 sh.info@gmail.com Shop 25/68 Comrie St Wanniassa

Peanut butter sauce

1/2 cup (150g) smooth peanut butter

1/4 cup (35g) brown sugar

150ml thickened cream

2 tbsp maple syrup

Double choc pancakes

1 + 1/4 cups (190g) plain flour

2 tbsp caster sugar

2 tbsp unsweetened cocoa powder

1 tbsp baking powder

1/4 tsp salt

3 eggs

1 tsp vanilla extract

1 cup (250ml) milk

50g unsalted butter, melted, plus extra for cooking

1/3 cup (70g) milk choc bits

300ml cream, whipped

2-3 bananas, sliced

Grated chocolate for garnish (optional)

Peanut butter sauce

Combine peanut butter, brown sugar, cream and maple syrup in a small saucepan and heat over low heat, stirring continuously for 3 minutes or until smooth and sugar has dissolved.

The sauce should have a thick pouring

consistency. If it becomes too thick, stir in a little water or cream to loosen the sauce.

Pour into a serving jug, cover and set aside.

Double choc pancakes

Sift flour, sugar, cocoa powder, salt and baking powder together in a medium bowl. Mix well. Make a well in the centre.

Whisk together eggs, vanilla and milk in a small bowl.

Pour into the dry ingredients, along with melted butter. Mix until just combined.

Fold in choc bits and set aside to rest for 10 minutes.

Heat a non-stick frying pan over medium-low heat and add a little melted butter. Swirl until it begins to foam.

Using a 1/3 cup measure, scoop pancake batter into hot frying pan. Cook for 2 minutes or until bubbles form and burst on the top of the pancake. Turn over and cook for a further 1 minute.

Place cooked pancakes into a large baking dish and cover with foil. Keep warm in a low oven while cooking the remaining pancakes.

Serve pancake stacks topped with sliced bananas, whipped cream and drizzled with the warm peanut butter sauce. Garnish with grated chocolate.

Recipe and images from Australian Eggs.

time out

Staycation: A night at Nishi where art meets luxury

An escape from everyday life without having to leave the city, Ovolo Nishi offers its guests an experience of luxury within an artist’s dream. Equipped with a restaurant, gym and cinema with some of the city’s best bars and eateries surrounding it, there is barely any need to leave the district when spending the night.

The pineapple-inspired building has been turning heads for more than a decade, delivering quirk and flair to what was otherwise a fairly same-same concrete build-up. Urban and environmentally conscious, the building only deepened the appeal of Canberra for art lovers. It isn’t just the external architecture that exudes artistic freedom; inside, the striking visuals continue to catch the eye. Featured in many wedding and personal photoshoots, the Grand Staircase is on its way to becoming a Canberra icon - fun fact, they are made of reclaimed wood,

including an old basketball court.

At the top of the stairs are the bar, Monster Kitchen and Bar and hotel reception, though the space isn’t enormous, they all fit together in harmony. The room, moody with low light, invites the eyes to explore areas that are illuminated - a self-serve candy bar, displays of suitcases tucked into wall slots, shoes on shelves and a pathway to the rooms.

Heading down the softly lit hallway, we arrive at our door - the Meandering Atrium and upon opening we are struck by the size of the suite. Adorned with artworks, textile creatures and stunning furniture, the space has been made for more than just sleeping, there is enough room to keep work and relaxation separate. In the heart of the bathroom, which is big enough to host a party, is an incredible, deep and spacious concrete bathtub one could easily lose a night in.

CW’s Jessica Cordwell and guest spent a night experiencing all that Ovolo Nishi has to offer, including in-room sparkling wine and treats, social hour drinks and dinner at Monster Kitchen and Bar. Less than 30 minutes from home but in what feels like a world away, Nishi offers the opportunity to sleep in an art display.

To find out more about the stay, visit canberradaily.com.au.

Jessica Cordwell stayed in the Meandering Atrium as a guest of Ovolo Nishi. Book in your stay at Ovolo Nishi; ovolohotels.com/ovolo/nishi

Spend a night amongst the art at Ovolo Nishi in New Acton. Image supplied.

MILKE

Temple

Must end 30 June at the NFSA Acton. Admission is free.

A contemplative artwork created by Australian artists Leila Jeffreys and Melvin J. Montalban, Temple celebrates the awe-inspiring beauty of native cockatoos.

Canberra ghost stories come to life in Tales From the Other Side

Not only is Canberra the home of Australian politics but it is also the most haunted city in the country. CW is on a mission to uncover the truth about paranormal activity in our fine capital city, starting with a ghost tour that is about to live another life as a live show.

Huddling around the Kingston meet-point, we meet our guide for the night, Sarah Stewart, who some might know for her comedic work. Along with a love of laughing and a knack for storytelling, Sarah also has a deep passion for history and leaned more into this during the pandemic lockdowns.

“I ended up with various members of the family living with us and we were all bored. I thought what could we do to entertain ourselves? One thing we do love doing as a family is ghost tours, so I thought I’ll just make up a ghost tour and we’ll wander around the local environment.”

The tour was a hit, especially with her daughter who encouraged Sarah to take it more seriously. Heeding her daughter’s advice, Sarah dove into researching the history of Kingston and Queanbeyan more and while the region might not be very old in the scheme of things, it does have some great stories.

“Some of them are quite fascinating and some of them are terribly tragic. We’ve got some tragic accidents, particularly on the lake and true crime around this area. None of this I knew until I started doing my research,” says Sarah.

Next was a trial with friends and it was again a hit, Sarah says it has all grown from there. Since opening to the public, people have been interested in the concept. She says they love ghost stories, the unexplained and true crime. It is also a way of keeping the history of the area alive, Sarah says some stories

get lost to developments.

The tour takes us through the foreshore and down towards the railway line, along the way we hear stories of untimely deaths and families being torn apart by tragedies. Close to the train station, we hear about a young boy who lost his life, another who lost his leg and the spirit of a woman that has been seen in the area.

“I had a couple of mediums come with and they had some interesting perspectives to give,” Sarah says. “It’s lovely for me to share with people that Canberra isn’t boring.”

Extended version at canberradaily.com.au

- Jessica Cordwell

Sarah Stewart is working on the Tales From the Other Side show with The Q - Queanbeyan Performing Arts Centre. Image supplied.

• •

• • • • textbooks puzzles, console & board games computer software & games lego, war gaming, models & miniatures magazines, pamphlets & comics maps & atlases

NEW DATES

S u Donations of books and other items will be accepted on site

The Lifeline Canberra Bookfair is coming back to the Southside! 9am - 6pm 9am - 5pm 9am - 4pm Friday 28 June aturday 29 June Sunday 30 June

cds, records & sheet music talking books DVDs & blu-ray calendars & postcards note books & diaries bookmarks, posters & prints stamps & trading cards sets & encyclopaedias

uggeranong Southern Cross Stadium 7 Pitman St, Greenway ACT 2900

Gold coin donation entry

gamereview

Princess Peach: Showtime! (PG)

Not needing a hero or small man in a colourful hat to rescue her, this one is all about Princess Peach stepping into the spotlight to save the day.

Despite featuring in more than 100 Mario titles over the years, this is only the second time Princess Peach has been the leading lady of her own game. Peach fans are in for a treat as she proves she can save the day, no matter the setting.

An evening at the Sparkle Theatre is interrupted when ghoulish baddies descend on the building to take over and replace joy with their own wicked works. The theatre staff desperately need help to defeat the gruesome Grape and his malevolent troupe, the Sour Bunch.

The theatre’s guardian, Stella, gives Peach a magical ribbon that

transforms Peach to be an expert on the different theatre themes; these include Cowgirl Peach, Detective Peach and Pâtissière Peach.

The good: Ten transformations are in store for players which keeps things interesting. Cowgirl Peach is a rope-slinging, horse-riding racer, while Pâtissière Peach is working against the clock to create perfectly decorated sweet treats. Controls are simple and characters intriguing, any player is sure to find something they enjoy.

The not-so-good: There isn’t much not to like in this fun, bright game. Older or committed gamers may find it slow, while younger players and those who like a slow pace will be able to spend hours exploring different sets.

Simple and sweet, doesn’t require too much thought process from an adult player- would be perfect for a young, budding gamer.

-Jessica Cordwell

showing now

Inside Out 2 (PG)

Two years on from Inside Out (2015), 13-year-old Riley is about to enter high school. Her emotions, Joy, Sadness, Fear, Anger and Disgust, have created Riley’s ‘Sense of Self’ which houses only good memories and feelings. On the evening before Riley and her best friends are to attend a hockey camp, a “Puberty Alarm” sounds off and four new emotions enter Riley’s mind: Envy, Embarrassment, Ennui, and Anxiety.

Pixar and Disney have anthropomorphised everything from animals to vehicles, whilst also sticking true to their ‘journey home’ template: a protagonist finds themselves displaced and must return home while meeting all sorts of characters along the way. Inside Out personified emotions who go on a journey to learn that all emotions

are as legitimate and relevant as each other; even sadness. This entry, while treading the same plot progression, takes the story a step further, by exploring the complicated social world of an early teen.

On hearing that her best friends are soon to go to different high schools, Riley faces several decisions that may affect her future for the seemingly better, with her old friendships at stake. This focus on her future social standing allows Anxiety to soon overcome Riley’s mind to the exclusion of her preteen emotions who must journey once again to try and reestablish Riley’s positive sense of self.

Verdict: While seemingly similar to the previous entry, the film progresses Riley’s story in a measured fashion with an impeccable production.

- Luke McWilliams www.themovieclub.net Viewed at Dendy Cinemas.

Book talk

This week, Jeff Popple reviews three entertaining Australian novels for a winter’s read. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

Wallaby Lane by Maya Linnell

Allen & Unwin, $32.99

Fans of rural romance will greatly enjoy this latest novel by the ‘Queen of Rural Love’ Maya Linnell. Set in the winegrowing region of South Australia’s Limestone Coast, Wallaby Lane is a feel-good novel about the budding relationship between radio presenter and show baker Lauren, and the town’s new cop, Jack Crossley. Complicated by family and community pressures, and the inherent conflict between their roles, Lauren and Jack tentatively feel their way forward while dealing with simmering local tensions. Featuring a crisp storyline, good characters, great small-town descriptions, and a galah named Gary, this is a fun read.

Smoke by Michael Brissenden

Affirm Press, $34.99

Australian journalist Michael Brissenden returns to the crime arena with a new character and a different setting in his third novel, Smoke. After a brutal bushfire rips through the Californian Sierras town of Jasper, a body is discovered in a locked shed. The lead investigator is Alex Murdoch, a former local who has returned to Jasper under the shadow of an LAPD corruption investigation. As she digs into the murder, she finds a web of crooked dealings that may reach back to her problems in LA. Tough and gritty, with a good plot and sharp social observations, this is superior crime writing.

Love From Scratch by Amy Hutton

Hachette, $34.99

Love From Scratch by Amy Hutton is an appealing ‘opposites attract’ novel with plenty of zest, fun, and charming pets. Actor Ethan James is looking for a pet minder for his anxious dog Harry so that he can start work on a film that could make his career. Desperate Hazel Conor needs money to feed her grumpy cat following the collapse of her dream job as a sous chef. She does not like Ethan but accepts the dog minder job and suddenly finds her life in a whirl. Intelligent and lively written, this is an enjoyable slice of romantic escapism.

Canberra Weekly competition winners!

Your local, independent bookshop in Kingston

Canberra’s newest independent bookshopstocking a large range of quality new books for readers of all ages.

We sell pages for all ages

The winners in Canberra Weekly’s latest round of competition draws are:

American Idiot: N. Havranek, Wanniassa; A. Kable, Throsby Devil’s Corner: P. Frake, Duffy; P. Christian, Macgregor

Spanish Film: R. Ellis, McKellar; H. Passos, Kaleen; A. Soper, Ngunnawal; E. Solari, Evatt; J. Hanson, Griffith

20-23 JUN

BIRRARANGGA Film Festival

An outstanding selection of global Indigenous films exploring strength, resilience, and the environment.

National Film and Sound Archive, 20-23 June; nfsa.gov.au/events

20-29 JUN

American Idiot

A dark, foggy, energetic, rock opera fuelled by Green Day lyrics.

The Q, 20-29 June; theq.net.au

21-07

JUN JUL

21-29 JUN

International Scarf Exchange 2024

21 JUN

Jack Liebeck & VOCES8

The British Grammynominated vocal ensemble is joined by the celebrated violinist in Let My Love Be Heard.

Snow Concert Hall on Friday 21 June 7pm; snowconcerthall.com

26-29

James and the Giant Peach

JUN

A theatrical adaptation of the beloved children’s book by Author Roald Dahl, join James on his giant adventure.

28-27

JUN OCT

Waterhouse Natural Science Art Prize Artists from around the country present nature-themed works in this renowned competition.

National Archives of Australia, 28 June- 27 October; naa.gov.au

29-07

JUN OCT

Gauguin’s World: Tōna Iho, Tōna Ao Experience the enduring art of the French Post-Impressionist Paul Gaugin through some of his most recognised works.

Canberra Theatre Centre, 26-29 June; canberratheatrecentre.com.au

27-29

JUN Crime and Punishment Dostoyevsky’s famous work has been adapted by Marilyn Campbell and Curt Columbus into a captivating performance.

The Street Theatre, 21 June – 7 July; thestreet.org.au

Celebrate the Winter Solstice at Canberra Spinners and Weavers; The International Scarf 2024 exhibition 21-29 June in our Gallery including an Open Day on Friday 28 June, 10am-3pm in the Centre’s community room. See weaving, spinning, knitting, and crocheting in action. Have a go and join the fun. Canberra Textile Works, 21-29 June; canberraspinnersandweavers.org.au

The Dataset

The Australian Dance Party premieres new bold contemporary dance work exploring the complex relationship between humanity and data.

The Vault, Fyshwick, 27-29 June; The Vault

National Gallery of Australia, 29 June- 7 October; nga.gov.au

29 JUN

Canberra Vintage Computer Exhibition

An opportunity for the public to get up close and interact with a great display of vintage technology including games, music programs and much more.

Radford College, Saturday 29 June 10am- 3pm.

Join Canberra Spinners and Weavers at the International Scarf Exchange 2024 at Canberra Textile Works on 21-29 June.

Taking care of your skin this winter:

Now the humidity of summer is long behind us and the chilled winter air has set in, our skin may be paying the toll. Itchy, dry and lacklustre skin are all commonplace throughout the cooler months as dry air doesn’t hold much moisture. Keep your skin feeling and looking healthy with products that lock in hydration, here are a few of our favourites. WITH FASHION & BEAUTY EDITOR, JESSICA CORDWELL

L’Occitane Shea Butter Ultra Rich Body Cream, $69, L’Occitane.

The L’Occitane staple is a best seller for a reason. Thick, easily spread and non-greasy but intensely hydrating, this one will have you feeling as happy as a cat that licked the (body cream).

Lanolips Everywhere Multi-Cream, $18.95, Mecca.

Say goodbye to a dry spot on an elbow or a rough patch on the chest with this multi-purpose balm-like cream. This cruelty-free milk-infused product gives you an instant hydration boost and leaves skin soft to the touch.

Jurlique Citrus Hand Cream, $34, Jurlique.

Cold air can be rough on our oftenexposed hands, so a go-to hand cream that can travel with you is an essential winter beauty item. Jurlique’s non-greasy, lightweight cream is a personal favourite that soothes dry skin with hints of citrus that have you reminiscing on warmer months.

London The Elevator Neck/ Decollete Concentrate, $128, trinnylondon.com.au.

The skin on our necks is thinner and drier than that of our face but more delicate than that of the rest of our body, use a purpose-made product to keep this area healthy.

Trinny London’s new Neck/ Decollete Concentrate injects hydration in a gently scented cream. Bonus points, it is full of anti-aging and fine-line smoothing goodies too.

fettlee ect.com.au.

Everything we expose our body to impacts our skin, including the water we wash with. Remove hard chemicals like copper, chlorine, iron and lead from your water while adding Vitamin C with Fettle E ect’s shower filter. After using this product for a couple of weeks my skin is softer and less angry and my hair feels stronger and smoother.

Fettle E ect Show Filter, $119,

Trinny

Amperna Wash + Lotion Duo

It is easy to enter a chemist, department store or beauty retailer and find an abundance of products with active ingredients to support the skin on your face. Finding something for your body can prove to be more of a challenge, Australian holistic beauty company Amperna seeks to change that.

Vegan-friendly, human tested and packaged in 100 per cent recycled PET bottles, the company is dedicated to environmental and animal-safe practices. Kiri Yanchenko founded the pre & probiotic skincare company after stress and family tragedy led to a downfall in her skin health. Being offered medications and harsh topicals as treatments, she sought to find a more holistic option.

Two of the products created are the body care range - a wash and lotion duo packed with non-living probiotics, ceramides and skin-loving goodies. Both

SWET Beauty Natural Dry Shampoo Powder Beauty Review QUALITY

products are fragrance-free, light on the skin and made for those who have skin concerns.

The milky wash contains a mix of natural and medicine-grade ingredients to address issues like eczema, dermatitis, rosacea and acne. It is gentle but powerful, so you don’t need too much of it to leave your skin feeling clean and fresh.

After your shower, the lotion provides a hydrating boost from natural and medical ingredients that will see you through the day. Within a couple of weeks of usage, I noticed the small patches of keratosis pilaris on my arms had started to clear up. Verdict: I would recommend this product to anyone with similar skin concerns. Always remember to read labels and ingredients and check in with a dermatologist if you have any concerns. Test Amperna for yourself; amperna.com

If you’re sick of washing your hair after exercising and wary of the chemicals used in the traditional spray dry shampoos, then the team at Swet has the product for you. All natural, hair and scalp loving, time efficient and oh so simple, it is hard to go wrong with the High Performance Dry Shampoo Powder.

Created by high performers and launching with just one product, Swet is focused on being the best at what they do. Honing in on those of us who live life constantly on the go, they have crafted an easy-to-use, portable product that keeps you feeling fresh on the busiest of days.

Once you have finished your sweat session and your hair has that uncomfortable dampness, give it a quick towel dry. Give the powder a good shake before parting your hair to expose the sweatiest parts of your

roots, add in one pump of the powder and work through with your hands. Use as many pumps as required but be cautious - a little goes a long way here.

Testing this product after a couple of morning’s activities by the lake, wearing a sun-smart hat meant hair was damp and well and truly in the hat hair territory. The Swet powder has a pleasant fragrance and is easy to distribute without leaving too much of a sticky feeling on your palms. Hair was fresh, less flat and ready to face the day ahead.

Verdict: The High-Performance Dry Shampoo is a great solution to freshen up hair after a workout or for first-day oiliness.

Try out Swet for yourself; swetbeauty. com

WITH BEAUTY & FASHION EDITOR, JESSICA CORDWELL

A of fresh air across Australia breath

CPAP Direct is not just another supplier of CPAP gear – they’re dedicated to making your sleep journey smoother and they’ll be there with you every step of the way. No sneaky fees or fine print,

just good old-fashioned customer care. Trust them to be your breath of fresh air in the world of CPAP. Because when it comes to better sleep, they’ve got you covered.

‘Forever Chemicals’ found in Canberra Drinking Water health & wellbeing

CO N T R IBU

wi WESLEY SMITH DIRECTOR, LIVE WELL HOLISTIC WELLNESS CENTRE LIVEWELLNATURALLY.COM.AU

In April this year, the US Environmental Protection Agency changed its recommendations on the safe limits of the ‘forever chemicals’ PFOA and PFOAS in drinking water down to four parts per trillion.

This change in policy profoundly altered the implications of a federally funded Australian study published by the University of Queensland in 2011. The study found high levels of PFOA and PFOS chemicals in half of the 34 samples of drinking water in Australia, including Canberra, where one PFOS sample taken during routine surveillance was more than seven times the new US limit.

Australian guidelines, set in 2018, allow 560 parts per trillion of PFOA and 70 parts per trillion of PFOS. However, based on the new, tougher US guidelines, local experts say we need to re-evaluate our approach to align with the knowledge there is no safe level of perfluorooctane sulfonate (PFOS) and perfluorooctanoic acid (PFOA) in drinking water and they were likely to cause cancer.

What are PFOS and PFOA?

Per-and poly-fluoroalkyl substances are man-made chemicals heavily used since the 1940s for their resistance to heat, water, grease and stains.

They are found in everyday appliances from non-stick pans to clothing, insecticides, food packaging

and firefighting foam. Once in the environment, unlike most chemicals, they don’t break down which is where they get their ‘forever’ label.

What are the health implications?

PFOA and PFOS are linked to kidney and liver disease, thyroid dysregulation, reproductive problems, developmental problems and cancer. They are considered bio-accumulative, meaning the danger is not in one-o contact but in repeated exposure that causes the e ects to build up in your body.

What is being done?

Companies that manufacture forever chemicals such as 3M are paying out many millions of dollars in the US to people who have been exposed and have su ered cancer. Despite this, in Australia our regulatory agencies are still publicly resisting calls for action and continuing to say that there is no clear evidence PFOA and PFOS cause disease.

Despite the public denials, the Australian Government is proposing to halt the importation, manufacturing and use of three groups of PFAS chemicals by July 2025. These include biosolids that are spread on Australian farmlands in fertiliser, fibre-based food packaging and contaminated waste.

Local experts are calling for the government to conduct immediate widespread testing of the nation’s water supplies with the aim to better understand the extent of the problem and take action to reduce exposure to as close to zero as possible.

Editor’s note: This wellbeing column provides information that is general in nature. Please always refer to your preferred health professional for advice suited to your personal healthcare requirements.

Sick of being sick? How to cope psychologically when you’re not well

CO N T R IBU wi VIVIENNE LEWIS ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

When we are sick with a cold, flu or Covid, we can feel not only physically unwell but also irritable, anxious and sad. When unwell, people often describe feeling quite miserable and it can hit you all of a sudden. The reason why we feel this way is because when we are sick our immune system registers

that it’s under attack by a pathogen or toxin and needs to fight (that’s how we get better). Unfortunately, the cells of our immune system also include our brain which is responsible for our emotions, actions and feeling fatigued. Our body and brain struggle to cope when we are sick, so we need lots of rest and to be kind to ourselves while our body does its job of making us better. Here are some tips for coping with being sick from a mental health perspective.

Accept that you’re not well. Rather than trying to push on, we need to stop and rest. This is the quickest way for our immune system to recover. Denying that we’re sick can also invalidate our su ering and make us feel worse

- sometimes we need a good cry to let out our emotions.

Allow others to care for you and show their kindness. If someone o ers to cook for you, get groceries, take you to an appointment, or just simply keep you company, let them. Being alone when sick can make you feel isolated and miserable. But remember to respect a person’s need for quiet and rest.

Allow yourself to rest. Our body uses a lot of energy to fight o an infection. Our immune cells are working hard and our temperature is often increased. The best way we can help our system is to keep it calm. Avoid using your muscles and brain when sick, which is why we have personal leave

from work. Our brains need to rest, and they can’t do that if we are working.

Lay o the exercise. It can be challenging for those who use exercise to help them cope with their mental health or those with exercise addictions to allow their body to rest. Remember, that you are only temporarily sick and the more rest you get, the quicker you will recover. Your body is working hard on the inside to fight o the infection. Sometimes it’s ok to get some fresh air and sun on a short walk.

Think of all the benefits of being sick. Yes, the benefits. Perhaps you can get up late, sleep in the afternoon, catch up on your favourite TV shows or read a book. You also might get more care from others, order in and leave those chores for another time.

Get well soon.

Making a

CO N T R IBU with MARIA CERNE

INTERIOR DESIGNER AT STUDIO BLACK INTERIORS, STUDIOBLACK.COM.AU

Many of us dream of living in the luxurious and stylish spaces featured in glossy interior design magazines. However, trying to achieve these looks in our own homes, with children and pets and the day-to-day chaos that is life, makes this dream often seem out of reach to achieve.

home to love

Having a home you love, and feel good in, is crucial to a happy, healthy, and joyful life. Nothing beats the feeling of coming home to a space you want to be in. The good news is that achieving a beautiful home that you love is entirely possible with a few smart strategies and clever tricks.

Invest in quality over quantity

I am a big believer in ‘less is more’. Start by investing in one high-quality piece that is timeless and well-crafted, rather than filling your home with inexpensive, mass-produced items.

Look for furniture made from durable materials like solid timber, natural stone, or quality metals.

Can’t seem to pull your home together?

Access help for just the parts you need. We take your ideas and your style then pull it all together so you can move forward. Avoid big ticket mistakes and achieve the stylish, timeless forever home you deserve.

Scan to learn more about Choose your Own Adventure Decorating Services

While these may have a higher upfront cost, they will last longer and maintain their beauty over time, ultimately providing better value for money. If you are going to invest in one piece – make it a furniture piece you use on a day-to-day basis, like your sofa. Your sofa is where you spend time relaxing with family and friends and is one piece you won’t repurchase for at least 10 years.

Mix high and low pieces

Mixing good quality pieces with more affordable finds is a great way to keep your costs in check, as well as adding soul and character to your home. Splurge on key items like your sofa and bed, then balance them out with more budget-friendly accessories, like cushions, rugs, table lamps, coffee tables, artwork, and decorative pieces.

Embrace upcycling

Upcycling is a great way to add unique touches to your home without breaking the bank. Consider refurbishing furniture with a fresh coat of paint or a timber stain, or reupholstering chairs with a new fabric. Not only will these projects save you money, but they’ll also add character and charm to your home.

Choose luxe lighting

Great lighting can significantly impact the overall look and feel of your home. When it comes to your lighting, think of the actual shade or pendant as a key accessory in your room’s overall look. Consider investing in statement lighting fixtures, which can add a touch of glamour to a room. Look for pendant lights, wall light or floor lamps with interesting shapes, or

beautiful finishes. That soft ambient glow is 100 per cent better than a ceiling full of LEDs.

Pay attention to the details It’s often the small details that can improve a space. Don’t underestimate the power of styling. Adding touches of beauty to your everyday surroundings can go a long way to improving how you feel in a space. Your home may not have the hardwood timber floors you always wanted, but don’t let that stop you from creating pretty moments in your home. Add a vase to your dining table with fresh greenery from the garden, light a candle so your home smells amazing, or create an arrangement on the coffee table of your favourite books or items you have collected from your travels.

No matter your circumstances, creating a home that reflects your personality and becomes a space you want to happily return to every day is achievable. It starts by seeing the potential. The power of design can be truly transformative.

Interior Design: Studio Black Interiors.

Photo: Adam McGrath | Build: Papas Projects

Spacious family living

Situated in the heart of the Molonglo Valley, this property offers a great opportunity to secure a fantastic family home. This large corner block property is a standout in the area, boasting a modern and contemporary design that caters to both comfort and style.

One of the property’s most appealing features is its generous size. With a double ensuite and four bedrooms, it provides ample space for families. The cosy outdoor alfresco area is perfect for entertaining or simply enjoying the outdoors in a protected space.

The location is another highlight of 38 Catalano

Street. Positioned in the heart of Molonglo Valley, this convenience ensures that all essential amenities are within easy reach, making daily life simpler and more enjoyable.

The property offers a brilliant entry point into the standalone market in this rapidly developing district. Despite being on a corner block, it enjoys little to no noise from the street, ensuring peace and privacy for its residents.

This modern home that combines spacious living with a prime location is an ideal option for families looking to settle down.

Sale $1,349,000+ View Sat 22 June 10:15am – 10:45am

Agent Charles Martin Mob 0414 544 796

Agent Jack Flynn Mob 0424 674 416

t r ee t - F a v ou r ab l e pu r c h a s i ng t e r m s i n c l ud i ng l o w e r depo s i t and de l a yed s e tt l e m en t - Fr eeho l d Land w i t h no t i m e l i m i t t o bu il d ( s a v e no w , bu il d l a t e r )

- Le ss t han 3 0 m i nu t e s t o C anbe rr a ’ s C B D and u nde r 20 m i n u t e s t o Q ue a nb e ya n

- Le ss t han 5 m i nu t e s t o S upe r m a r k e t , S hop s , C a f e s and R e s t au r an t s - C o m i ng s oon t o B ungendo r e : N e w $70 M H i gh S c hoo l and $2 . 5 M S po r t s H ub Create a new beginning o nly minutes from the heart of Ca nberra

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RESIDENCES AT A GLANCE

• Oversized, executive residences ranging from 182m2 to 235m2 of living space offering multiple living options

• Luxurious customised interior with multiple choices for nishes and ttings

• Bathrooms and ensuites with Villeroy & Boch ttings, complemented by under-tile heating

• Reverse cycle ducted heating and cooling

• 5KW rooftop solar system to each residence

• Kitchen with Smeg appliances, stone benchtops and opulent butler’s pantries

• Up to 3.5 metre ceilings in many living areas

• Landscaped courtyard and gardens, many with access to the heritage trail

• Dual lock-up garaging with remote access and provisioning for EV Charging

• High energy rating of minimum 6.1 EER

Elevated and with views of the hills to the north, this brand new 3 bedroom villa offers the owners a modern, passive solar home in the Southern Tablelands township of Braidwood. With a multitude of things to do in this historic but very eclectic township, it is just one hour east of Canberra and 45 minutes down to the beach at Batemans Bay. EXCEPTIONAL COMMON FACILITIES

• Heated Indoor Swimming Pool

• Clubhouse and Function Room

• Gymnasium

• Arts and Craft Centre

• Community Vegetable Garden

• Lake, Jetty and BBQ Area

Summerfield is a boutique Over 55s estate of 56 freehold homes.

Jane Mackenzie-Ross 0400 472 577 jane@summerfield.com.au

View: Saturday 22 June 2024 at 11.00 - 11.30am summerfield.com.au

Move in later this year

Downsize into one of our brand-new 2, and 3-bedroom apartments due for completion soon. Thoughtfully designed to ensure your peace of mind in every way.

We understand that a home transcends mere bricks and mortar. At Marigal Gardens, you’ll be part of an already thriving over 55 community, where family and friends are always welcome.

Embrace new friendships and experience the warmth of living in one of our low-maintenance homes, complete with:

• Spacious open-plan living areas designed for both functionality and maximising natural light.

• Well-equipped kitchens featuring all the modern conveniences, ideal for whipping up hearty winter meals.

• Reverse cycle air-conditioning to keep you comfortable all year round.

• Double glazing to protect against the winter chill and reduce energy costs.

• A sophisticated, timeless, neutral colour palette for you to personalise.

• Internal access to a secure parking.

• 24-hour emergency assistance at your fingertips.

Call us to find out more or book a private tour. See what living at Marigal Gardens has to offer.

Display Suite open Monday to Friday. Book a private tour or join us at our Open for Inspections every Wednesday, 10am to 2pm.

Trades & Services Guide

Trades & Services Guide

Trades & Services Guide

Trades & Services Guide

Trades & Services Guide

Trades & Services Guide

LOCAL TILING ACT

000 528

Contact the trades & services team 6175 8827 | kate@newstimemedia.com.au

WIN! Pilot Pens pencil case

Midyear is the perfect time to refresh the kids’ school pencil case. It’s also a great opportunity to hit reset on your goals by writing them down in your diary, journal or planner. With Pilot FriXion erasable pens and markers, you can revisit your personal and professional goals, revise them and renew them, ready for a successful finish to the year.

Choose from smooth gel ink, colourful felt-tips and handy highlighters in a wide choice of pretty colours. Write, draw, highlight and colour-code to get you on track for the rest of the year. FriXion pens and markers feature thermosensitive ink that can be erased through the application of heat generated by friction.

If goals and priorities change, or you kick them into touch – just flip the pen and use the built-in eraser for neat work every time.

CW has three sets of pencil cases (valued at $119.50 each) to be won.

Antoniak Tiling and Renovations

Email: Bantoniak051@gmail.com | 0417 092 760

Brodie Antoniak

Owner and contractor

ABN 14724243822

Reference available on request

ATTENTION TRADIES

89% of readers will use a tradie in the next 12 months. Be seen when they look for you! Call Kate on 6175 8827

WIN! Relatable party card games

Turn your next party into an unforgettable night of no-holds-barred and no-punches-pulled laughter with the ultimate collection of adult party games from Relatable. We’re giving away two fantastic game packs that include BUZZED, Incohearent, What Do You Meme (Aussie Edition), and New Phone Who Dis (Aussie Edition). Whether you’re up for hilarious dares, decoding phrases, crafting the funniest memes, or texting your way to victory, these games promise endless entertainment.

CW has two prize packs consisting of all four games (valued at $160 each) to give away.

To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 28 June 2024 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+. Enter to win!