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This crispy sun-dried tomato baked gnocchi is perfect for a cold Canberra winters night.
Photo by Wiltshire and Amanda Dettrick. See cover story, page 26.
Bikies on the right side of the law, meet Canberra’s charitable chapter
Echoing the old sentiment of not judging a book by its cover, the Canberra Chapter of the American Motorcycle Club (AMC) is living proof that even the toughest exteriors can have the warmest of hearts.
While the club’s 20 Harley Davidson enthusiasts may look intimidating with their tattoos, big bikes and black and white vests, their ethos is anything but. They support each other through the trials life throws at them, but their real passion lies in helping the broader community.
While the Australia-wide club has been riding for 30 years, the local chapter is just shy of four years old. That doesn’t mean they haven’t made an impact; to date, they have raised over $50,00 for local charities and families in need.
Their latest endeavour sees the club team up with the St Vincent De Paul Society Night Patrol in a bid to keep those without a home warm during the cold winter nights. This Sunday 28 July, the club is hosting a Blanket Run in the Canberra Olympic Pool (AKA Civic Pool) car park and the whole community is invited. Bring down a blanket to share the warmth. On the day, they will also be accepting donations of warm clothes, canned goods, sanitary products for both men and women and cash. Don’t stress if you don’t carry cash as there will be a QR code for donations. There will be a barbeque, coffee van, raffles and the
chance to meet members of motorcycle clubs from around the country.
“Whenever we do an event, we put the flyer out to all the other motorcycle clubs. For the Blanket Run on the weekend, the Veterans, the Sons of Aus and Bikers Against Child Abuse are all coming. All the social clubs come together, they’re gonna bring blankets, if they haven’t got any blankets, they’re gonna donate money,” says Peter Dixon, club President.
When deciding what cause to help, members pitch ideas at the monthly club meeting, and the Blanket Run hit close to home for one of the members.
“Before I moved down here, I was up in Newcastle and living in my car for about 18 months. The housing crisis is in Newcastle at the moment, everywhere is pretty bad. Once I came down here, I thought we should be able to do more for the community, especially as the winters here are pretty cold,” says Daniel Pitkin.
As the housing crisis continues and the cost of living increases more and more, it isn’t just people who don’t work who are finding themselves without a place to call home. Despite misconceptions, saving on rent by not living in a fixed home, doesn’t really help in the long run.
“It was very hard, even though you are working full time, everything costs more money. Living in your car people think you should be able to save but every meal is more expensive
because it is constantly take-out, you have nowhere to cook and then washing clothes you have to go to the laundry mat,” says Daniel.
The difficult time came to an end around 18 months ago when Daniel moved in with his brother in Canberra. Within a few months, Daniel was able to secure his own place, moved his daughter in and found mateship with the members of the AMC.
“Coming down to Canberra, I left everything behind. About three months after being down here, I joined the club and there are 20-odd members I can catch up with and I found networking and a friend source, it has been great for me,” smiles Daniel.
Looking out for one another is a core value of the club, says Peter. They are there for each other whether it is someone to have a chat to, go for a long ride to de-stress or help a family unit.
“One of our member’s wife last year was very ill and ended up in the ICU and the club came together and raised $15,000 so that her husband and family could concentrate on her recovery and not worry about paying the rent and bills,” says Peter.
Extended version at canberradaily.com.au Join the Blanket Run at Canberra Olympic Pool car park on Sunday 28 July 10am-2pm; facebook.com/events/1541854176395881 - Jessica Cordwell
The American Motorcycle Club Canberra Chapter hosts the Blanket Run at Canberra Olympic Pool car park on Sunday 28 July. Photo: Jordan Mirchevski.
Deakin Dental Care: Expert care for every smile
Visiting the dentist can be a daunting experience for many, but at Deakin Dental Care, the team is dedicated to making every patient feel at ease. Principal Dental Surgeon Dr Disha Kamath Naik and her experienced team understand that dental anxiety is a common issue, and they have tailored their approach to help patients overcome their fears.
“We recognise that most people are quite anxious about dental visits,” says Disha. “That’s why we o er a range of solutions to help ease that anxiety. We provide oral sedation, inhalation sedation with nitrous oxide (commonly known as laughing gas), and IV sedation. We also o er treatments under general anaesthesia.”
One element that sets Deakin Dental Care apart is its ability to o er treatments under IV sedation, a service not commonly available at other practices in Canberra. “We are one of the few practices that provide this option, which is why many other practices refer patients to us,” explains Disha.
Patients are encouraged to first attend a consultation, where their anxiety levels are assessed and a tailored treatment plan is created.
“The initial meeting is crucial,” says Dr Chris Hardwicke, senior dentist at Deakin Dental Care. “It allows us to build confidence and trust, significantly reducing anxiety.”
Deakin Dental Care o ers a comprehensive range of dental services, from simple check-ups to
more complex procedures. “We cover all aspects of dentistry needed for maintaining oral health,” says Disha. “Something as simple as a checkup and clean to more complex root canals and teeth extractions. We would say we are like a one-stop shop - we have all services under one roof.”
When asked about the core values driving patient care at the clinic, Dr Hardwicke responds, “We care about people and strive to do the best job possible while keeping costs e ective.
Dentistry can be expensive, so we aim to only do what’s necessary and maintain our patients’ oral health over the long term.”
The team at Deakin Dental Care is ready to welcome you and ensure your dental experience is as comfortable and stress-free as possible.
Deakin Dental Care
Unit 1/8 Phipps Close, Deakin E: admin@deakindentalcare.com.au
T: 02 5114 3388
W: deakindentalcare.com.au
• Dental Implants
• Implant supported dentures
• Dentures
• Wisdom teeth extractions
• Sports mouth guards
• Sleep apnoea appliance
• IV sedation/Oral/Inhalation sedation
Deakin Dental Care’s Dr Disha Kamath Naik and Dr Chris Hardwicke have a friendly, personalised approach that helps patients feel comfortable and relaxed.
Wild project for government-owned nursery
The bush capital is living up to its name, with Yarralumla Nursery venturing beyond its official ACT Government role of growing trees for landscape projects, instead growing trees for koalas.
Normally (since 1914), Yarralumla Nursery’s core business is propagating plants for planned and pruned government landscaping but this is wild –21,000 seedlings for 40 hectares of koala habitat in the snowy country near Cooma, NSW.
Not just any old gum tree either, but 10 different native species because koalas (Phascolarctos cinereus for the academics) are very picky and only choose a dozen trees for its home range, favouring just one tree in particular.
So why is Yarralumla Nursery growing koala-friendly plants instead of suburb-friendly tubestock? Because there are only 100,000 to 500,000 koalas in the wild, due partly to urban clearing and habitat loss.
General manager of Yarralumla Nursery, Dr Matt Parker, has been working closely with the
NSW Parks and Wildlife Service to help save this beloved marsupial (not a bear).
“Restoring koala habitat is something important to a lot of Australians, so it was a positive project for the team to really get behind,” Dr Parker said. “It’s part of a larger project by NSW Parks to rehabilitate 40 hectares of koala habitat near Numeralla over the next five years. One of their goals is to double the number of koalas in NSW by 2050.”
Koalas are very selective in their tastes (decor and diet), so Yarralumla Nursery has grown a mix of eucalyptus, acacias, grevilleas and leptospermum, which are endemic to the snowy region.
If you thought children were fussy eaters, out of the 600 species of eucalyptus trees in Australia, koalas only eat 40–50 of these. Their sensitive (and cute) noses can detect the type of eucalypt they prefer just by sniffing the base of a tree.
They’re bound to enjoy the all-you-can-eat Sizzler buffet (about 500g-to 1kg a day) that Yarralumla Nursery has grown. Mind you, fussy koalas only eat
the freshest, juiciest tips of eucalyptus leaves.
The nursery used locally-source seed and saw good germination rates. The latest tree-planting season near Numeralla was in March/April this year.
“Some of those species are for under-planting, it was a mix of trees and ground cover and shrubs,” Dr Parker said. “Smaller shrubs that are two to three metres as opposed to the eucalypt varieties that grow upwards of 15 to 20 metres.”
Canberra should feel chuffed to be chosen by NSW Parks and Wildlife Service to be part of the project. There are not many nurseries around with the capacity to handle such a massive project.
- Georgia Curry
An incredible 21,000 seedlings have been grown for koala habitat by Yarralumla Nursery staff.
DonateLife ACT:
The critical need for registrations organ d or
Throughout Canberra and across Australia, the urgent need for more registered organ and tissue donors remains a pressing issue. This year, DonateLife Week runs from Sunday 28 July to Sunday 4 August with Australians being encouraged to register as organ and tissue donors. Each registration has the potential to save lives and provide hope to those waiting for a transplant.
“There are more people on the waitlist to receive an organ transplant across Australia than there are donors available,” says Nadia Burkolter, Agency Manager of DonateLife ACT. This shortage is particularly stark in the ACT, where only 27 per cent of the population has registered their wishes on the Australian Organ Donor Register, well below the national average of 36 per cent.
and that message resonates with Canberra man Michael Patten as much as anyone.
After struggling with stomach issues and being diagnosed with Primary Sclerosing Cholangitis (PSC) in 2003, Michael was told he would need a liver transplant in the next five years.
Fast forward to the start of 2023 and still without a liver transplant, Michael’s health had deteriorated to the point where he struggled with simple tasks.
“Before, I was a shell of a person,” Michael recalls. “I struggled to get through a day and didn’t have the energy for even basic activities.”
By signing on to the register and having a chat with your family, you become the reason someone might get a second chance at life
The impact of this disparity is profound. “When people are registered and have had a conversation with their families, the families are twice as likely to say yes to donation,” Burkolter notes. This makes the ACT’s low registration rate a significant concern. Families left to guess their loved one’s wishes are often less likely to consent to donation.
The DonateLife Week theme for 2024 is ‘Be the reason someone else gets a second chance at life,’
decided to donate their loved one’s liver, Michael is full of appreciation and admiration.
“I have written to my donor’s family. Even if I never hear back, I’ve expressed my absolute thanks to them. Because I know how di cult it is to lose someone, to be able to share that kind of gift with someone else, to be able to say that their life has not been in vain. A part of them lives on.”
Organ donation is an extraordinarily rare opportunity, with only about 2 per cent of hospital deaths occurring under conditions suitable for donation. This rarity amplifies the importance of every potential donor. “By signing on to the register and having a chat with your family, you become the reason someone might get a second chance at life,” Burkolter emphasises.
Despite the reluctance some may feel about discussing death, Burkolter encourages these conversations. Knowing a loved one’s wishes can provide comfort and a sense of fulfilment for families during di cult times. “It’s a kindness,” she says. “When people know what you wanted when you are no longer able to speak, it actually provides comfort.”
After being urged by his specialist, Michael went on the transplant waiting list in May 2023 and by September, he received the liver transplant that has given him a new lease on life.
Post-transplant, Michael’s life has transformed dramatically. “The usual recovery time for my surgery is two to three weeks, but I walked out of the hospital in ten days,” he says. “Now, I’m up at the crack of dawn, going for walks, highly interactive, and full of energy.”
“My life has been saved multiple times. As part of my surgery, I was saved by blood donors and by the family who decided to share their loved one’s organs. Without them, I wouldn’t be here today,” says an emotional Michael.
While he has not heard back from the family that
Addressing this issue requires raising awareness about the simplicity and importance of registering. “It’s done through donatelife.gov.au or via the Medicare app in just three quick steps,” Burkolter explains. Yet, many people in the ACT believe they are registered when they are not. She urges Canberrans to check their registration status, as a quick verification can ensure their intentions are known.
For more information and to register as an organ donor, visit DonateLife.gov.au.
This DonateLife Week, help save lives and give hope to those waiting for a transplant by registering as an organ and tissue donor.
In-Depth Landscape Construction! Spr g to spr g wi
The middle of Canberra’s chilly winter may seem an unlikely time to be thinking about your outdoor living spaces but Justin, owner of Canberra’s leading landscaping company, In-Depth Landscape Construction, says it’s actually an ideal time.
“Winter is a great time to plan, design and create your gardens and outdoor living spaces. That way the gardens are ready to be planted in time for spring when the warmer weather will help the plants become quickly well-established and abundant,” says Justin.
“And of course, it’s wonderful to be able to enjoy your new oasis right from the outset of Canberra’s beautiful spring and summer seasons.”
In-Depth has been transforming the front and backyards of Canberra and the surrounding
regions since 2020 under the expert leadership of Justin and Sarah. The company has recently added concreting and a civil arm to their already diverse range of trade services.
“We consider the way we operate our company as important as the high-quality work we deliver. Our team are regularly updating their skill sets through qualifications and other learning opportunities. We have a strong focus on customer service and keeping our clients informed every step of the way,” says Justin.
dedicated to delivering high-quality craftsmanship and innovative solutions tailored to meet the unique needs of each individual client.
We consider the way we operate our company as important as the high-quality work we deliver.
In-Depth o ers a comprehensive range of landscape services to help spruce up your outdoor spaces. They are
“We provide the full range of landscape services, including fencing, decks and pergolas, poolscaping and aquascaping.”
With the motto ‘We do things that others can’t’, In-Depth specialises in complex landscapes. For example, where there is restricted access to yards, they may use a crane to bring in machines, while tiered gardens are another specialty.
“Canberra has a number of hilly suburbs where tiered gardens provide a spectacular
solution to the steeper terrain. These may consist of two or three walls and may even involve a waterfall culminating in a large pond,” says Justin.
Creating environmentally friendly gardens is one of In-Depth’s many strengths. They excel in designing and implementing sustainable landscapes that minimise environmental impact while enhancing aesthetic appeal.
“There’s a strong trend towards low maintenance gardens with a lot of people interested in drought resistant plants and native species as well as eco-friendly materials such as composite decking, solar lighting, drip irrigation and rainwater tanks,” says Justin.
makeover, or if you’re starting from scratch in a new home, Justin has a few tips to get you started.
We provide the full range of landscape services, including fencing, decks and pergolas, poolscaping and aquascaping.
So, if all this – and the images in this article - has inspired you to give your garden a
“Write down a list of what’s important to you for your outdoor spaces. Are you an entertainer? Do you need play spaces for children? Do you want a ‘set and forget’ simple garden, or an architectural masterpiece? Do you want an outdoor kitchen and/or fire pit? The list of possibilities is only limited by your imagination – and budget of course,” says Justin.
“Next, find examples of outdoor spaces that reflect your wish list. The internet can provide a wealth of ideas as can botanic gardens and home shows. Check out the In-Depth website to see our completed projects and lots of other handy information.”
“And finally, get in contact! Our team is passionate about achieving that perfect end result. Seeing the joy and satisfaction on our clients’ faces when we turn their vision into reality is incredibly rewarding.”
Whether you want to spruce up your garden or give it a complete makeover, contact our friendly team at In-Depth on (02) 6293 2257 or visit indepthlandscaping.com.au to find out more.
In-Depth Landscape Construction Unit 3/1 Sawmill Cct, Hume
E: sales@indepthlc.com.au
T: (02) 6293 2257
W: indepthlandscaping.com.au
Canberra’s adventures on the high seas
Land-locked Canberra is the nerve centre of the world’s largest search and rescue region – 53 million square kms (one tenth of the Earth’s surface) - and local response officers have just moved into new, state-ofthe-art headquarters.
Canberra’s 38 search and rescue officers at Australian Maritime Safety Authority (AMSA) oversee a region that extends half-way across the Indian Ocean, down to Antarctica, up to Papua New Guinea and half-way out to New Zealand.
These quiet achievers work 24/7, six people per 12-hour shift (using new ergonomic chairs and screens to soften the long haul). At their disposal are four jet aircrafts (based at Perth, Melbourne and Cairns), with each Bombardier Challenger 604 on standby, ready to match a
commercial jet speed with a range up to 5,715 kilometres.
When I visited their new top-floor response centre in Civic - far from sea - a massive digital screen displayed hundreds of thousands of automatic tracking systems used on ships. A row of red digital clocks flashed different time zones. Seconds ticked over on a real-time digital clock.
The delicate operation of moving a response centre whilst maintaining advanced response and satellite technology, required the team to use a backup disaster recovery centre in Mitchell.
Canberra’s highly-trained response officers are a mix of maritime and aviation expertise: former Merchant Navy, police, water police, police divers, air traffic controllers, and plane/ helicopter pilots.
I spoke with senior search and rescue officer, Sam Siddins, who used to fly on search and rescue aircraft - the very ones that searched for Malaysia Airlines flight MH370.
“When I was an aircraft mission coordinator, I used to be tasked on just one mission but here I get to be involved in every mission,” Sam enthuses. “It’s a lot more big-picture thinking, more strategic.”
To give you an idea of their workload, there are 571,850 registered EPIRBs (emergency position-indicating radio beacon) and 273,775 PLBs (personal locator beacons) in Australia. In the ACT, we have 8,601 EPIRBs and 5,872 PLBs.
Over one year (2023), Sam and her team received more than 2,600 beacon detections. The split second a beacon is activated, the Canberra crew receives the alert and starts investigating if a response is required.
If action is required, search and rescue officers mobilise a response
within minutes of receiving a beacon alert.
Some jobs last 12 hours, others go for days (the Canberra crew coordinated the MH30 surface search for 42 consecutive days).
Sam, who grew up on boats, has been with AMSA for six years and she said the highlight of her job was saving lives.
“Knowing that what we do has direct impacts to the community that we serve,” she said. “That’s really what it’s about.”
- Georgia Curry
Senior search and rescue officer, Sam Siddins, is one of 38 responders at Canberra’s Australian Maritime Safety Authority.
World Hepatitis Day Time
‘It’s to
Take Action’
s World Hepatitis Day approaches on 28 July, the urgency to address viral hepatitis in our community looms large.
Hepatitis ACT, Canberra’s foremost organisation dedicated to tackling viral hepatitis, shines a spotlight on a silent but pervasive health threat a ecting nearly 300,000 Australians, with a significant portion unaware of their infection. Executive Director Sarah Ahmed describes viral hepatitis as insidious, silently damaging the liver without obvious symptoms until it progresses severely. This condition, if untreated, can lead to chronic liver disease, cirrhosis, or even liver cancer, now one of Australia’s fastest-growing causes of cancer death.
In the ACT alone, over 4,500 individuals grapple with hepatitis B or hepatitis C, with concerning trends showing that many remain undiagnosed. Hepatitis B, primarily transmitted through blood-to-blood contact or from mother to child, a ects nearly 3,000 Canberrans, while hepatitis C, often spread through unsafe injecting drug use or unsterile medical practices, a ects approximately 1,500.
The startling reality is that one in five people with hepatitis C and an alarming 70% of those with
hepatitis B in the ACT are unaware of their condition. This lack of awareness underscores the critical need for proactive testing. Hepatitis ACT emphasises that early detection through simple tests can significantly alter the course of the disease. For instance, their fingerstick testing facilities provide rapid results, empowering individuals with knowledge about their hepatitis C status within an hour.
The importance of testing cannot be overstated. It’s not just about diagnosis; it’s about enabling access to life-changing treatments. Hepatitis C, for instance, now boasts a cure rate of 97% with modern treatments that are e cient and minimally invasive compared to older, harsher options. Hepatitis B, though lacking a cure, can be managed e ectively through treatment to maintain the viral load and mitigate liver damage until a cure becomes available.
Ahead of World Hepatitis Day, Hepatitis ACT calls for collective action. The theme, “It’s Time to Take Action,” resonates deeply as global e orts aim to eliminate viral hepatitis by 2030. Locally, initiatives like widespread vaccination and enhanced treatment accessibility are pivotal. Already, over 97% of children in the ACT receive hepatitis B vaccinations by age two, a testament to achievable public health goals.
Community engagement is also key. Canberra
landmarks will glow green on 28 July in honour and acknowledgment of those a ected by viral hepatitis, and also to raise awareness and demand urgent action from our global decision-makers to give the “Green Light” to prioritise the elimination of viral hepatitis by 2030.
Green is the colour of LIFE, vitality and progress. Green is the colour of the global #NOhep initiative, launched by the World Hepatitis Alliance.
Hepatitis ACT’s comprehensive approach includes not only testing and treatment but also vital harm reduction programs and community outreach. Their e orts extend to supporting vulnerable populations, emphasising inclusivity and equitable access to healthcare.
As we approach World Hepatitis Day, let us heed the call to action. By increasing awareness, promoting testing, and advocating for accessible treatments, we can significantly reduce the burden of viral hepatitis in our community. Visit Hepatitis ACT at 36 David Street, Turner, or explore their resources online to learn more about how you can take charge of your liver health. Together, we can turn the tide against hepatitis and work towards a future free from this preventable and treatable disease.
36 David Street, Turner ACT 2612
T: 1800 437 222
E: info@hepatitisact.org.au
W: hepatitisact.org.au
Hepatitis ACT Executive Director Sarah Ahmed is working towards ending viral hepatitis by 2030.
This World Hepatitis Day, Hepatitis ACT is urging Canberrans to get tested.
US election, and my last article for a while
CO N T R IBU
BILL STEFANIAK AM RFD
OPPOSITION LEADER
What a tumultuous couple of weeks in the US! First, Donald Trump gets a huge fillip from his gutsy display of defiance after being shot in the ear, and now poor old Joe Biden does the sensible thing and quits the race. Whilst I do not agree with some of his policies and actions, Joe Biden retires from the stage after a half-decade of serving his country and party loyally and e ectively. He deserves to have a peaceful
and well-earned retirement. His economic and US-based policies were not marvellous, but he supported as best he could the two democracies that have faced existential danger in recent years: Israel and especially Ukraine. I hope President Trump surprises us all and does the same should he be successful in the November election. Thanks for your service, Joe.
On a local note, this will be my last column for at least three months, as I have succumbed to my party’s requests that I stand again for the October local elections. I must say, were my late wife Shirley still alive, I would not be standing, as I would be spending all the quality time I had with her. Sadly, Shirley died in October 2022, and I certainly now have the time to have a run at the Assembly.
Politics is a tough gig, but
I do think I can still add value to the place if I were selected to represent the people of Ginninderra again. It doesn’t have to be me who gets in for the Belco Party, and I’d be delighted if my colleague, the e ervescent Alan Tutt, who is also running for Ginninderra, got in instead.
The debate on various issues that I have covered in my opinion pieces has often been vigorous, and, I note from some letters, even involved a bit of name-calling. That has never worried me, and I respect everyone’s opinion, no matter how much I might disagree with it, even if it’s a bit rude. That’s the beauty of our democracy.
I especially thank the people who have taken the time to elaborate on their views and sent me private emails on their thoughts.
My favourite lot of emails sent
to this publication were the ones in support of local hero vet Jan Spate, and they are being used to support her friends’ e orts in seeking well-earned recognition for her selfless work with animals.
Whilst I’ve copped a bit of abuse at times, no-one has ever gone overboard, and the exchanges between various email writers, whilst sometimes vigorous, have always been within the best Australian tradition of respecting each other’s right to free speech. It’s a precious right we must guard fiercely. I hope to continue writing after the local elections – probably just as ‘Fit the Bill’, but who knows? It may be as an MLA (although I would not hold my breath on that).
Thanks to all the readers of “Fit the Bill”, and especially thanks to the Weekly for allowing me to write a column.
Flexible careers for parents returning to work
Returning to the workforce as a parent comes with its unique set of challenges. Balancing a fulfilling career while being present for your children is a priority for many, but finding the right opportunity can be tough. Goodwin Aged Care Services understands this need and offers a flexible, supportive environment perfect for parents re-entering the workforce. Meet Alisha, a dedicated Home Care Carer at Goodwin Aged Care Services who found the perfect balance between her career and her family. As a mother, she needed a job that allowed her to be there for her son.
“I needed the flexibility to drop off and pick my son up from school,” Alisha explains.
One of the standout benefits of being a carer at Goodwin is the ability to choose your working hours. This flexibility means you can adapt your schedule as your family’s needs change.
“Goodwin gives me a really great work/life balance,” says Alisha. “I have the best of both worlds right now.”
Supportive onboarding for a smooth transition
Goodwin aims to make the transition back to work as smooth as possible. Their buddy system pairs new carers with experienced colleagues who provide guidance and support until you’re ready to
take on shifts independently.
Solutions for social isolation
“I really liked the buddy system,” Alisha recalls. “You start with another carer who shows you the ropes until you feel confident. I felt very supported and never out of my depth.”
Opportunities for growth and advancement
Social isolation is a difficult topic. It’s often hard to see, and it’s often hard for people to admit to, but it’s a problem that is affecting thousands of people in our community.
Whether you’re experienced or new to the field, Goodwin offers plenty of opportunities to upskill and advance your career. They support carers in gaining new qualifications, often covering the costs of certificates or diplomas.
“I already had my certificate in aged care when I started,” Alisha shares. “But for those without experience, Goodwin can help you gain new qualifications. Many carers here have had their certificates or diplomas paid for by Goodwin.”
It’s currently estimated that around one in five seniors in Australia are experiencing social isolation, with weekdays being exceptionally difficult.
The factors that contribute to social isolation are many and varied, but the solution doesn’t need to be
Introducing Goodwin Day Clubs; social communities for seniors, offering the opportunity to create new friendships, stay active, and
Making a difference every day
A workplace that values you
The culture at Goodwin is one of respect and appreciation. Carers are valued not just for their work but as individuals with unique contributions.
Not only is the risk of social isolation greater for seniors in our community, but the outcomes can also have far-greater negative consequences on all areas of one’s life, impacting people both cognitively and physically.
“I can always go to my managers, and they’ll listen to what I have to say,” says Alisha. “It was really important to me to find a place that valued me as a person. I’m not just a number; I’m part of a team, and they truly value you.”
The most rewarding aspect of working at Goodwin is the impact you make in the lives of others.
“It’s really special to go home and feel proud of what you’ve accomplished,” Alisha says. “I love that I get to help people live their lives the way they want to.”
Join the Goodwin Family
With daily activities, games, light exercise, meals and outings, Goodwin Day Clubs provide an active and engaging space for seniors to enrich their days, all in purpose-built environments with a team of supportive staff should you need a hand.
If you’re a parent considering returning to the workforce or simply seeking a flexible job that suits your lifestyle, Goodwin Aged Care Services would love to hear from you. Explore career opportunities at goodwin.org.au/careers and find a role that works for you and your family.
Open weekdays, Goodwin
by DPS)
Celebrating Women in the Parliamentary Security Service
The Department of Parliamentary Services Parliamentary Security Service (PSS) Officers contribute to providing a safe and secure environment for Australian Parliament House and its occupants.
One of the team is PSS Officer Jorja. Jorja’s been at Parliament House for over a year and loves the atmosphere and the interactions she has with visitors on a daily basis.
“When I first heard about the role, I visited Parliament House and the vibe and energy from being greeted at the front doors, to walking around and learning about Australia’s democracy, is an amazing feeling…and I get to be a part of that every day!” Jorja said.
The PSS offers full-time, part-time, and casual employment opportunities, with a range of great benefits, including generous employment conditions, access to onsite staff dining outlets, free gym membership, and free onsite parking.
The current recruitment round closes on Wednesday 7 August 2024, information on the role requirements and how to apply is available at www.jobs.dps.gov.au
pet of the week
Freddie and Harry the Sheepadoodles
An undeniably handsome duo, brothers Harry and Freddie are fouryear-old Sheepadoodles- ¾ Old English Sheepdog and ¼ Poodle. Favourite way to spend the day: The pair love to start the day with a cheeky sleep-in followed by a leisurely stroll. They love to sit on the balcony overlooking the Brindabella Ranges and keeping a close eye on the kangaroos grazing nearby.
Favourite snack: Harry enjoys peanut butter on toast and Fred is quite partial to anything that his humans might be eating.
Favourite toy: Harry’s favourite toy is his red frisbee and Fred loves his toucan tug of war toy.
Special talent: Harry’s special talent is stealing balls at the dog park while Fred is very talented at doing a spin on command.
Each week CW will share a furry, feathered or scaly face from around the region. To have your best friend featured, send your answers to the questions below and an image of your pet looking their best to news@newstimemedia.com.au
Rescue a lonely heart!
Boof
A sweet older gentleman with a big head and an even bigger heart.
Name: Boof
Sex: Male
Age: 8 years
Breed: Bull Terrier cross What are you looking for? A quiet home in suburbia where we can spend our days together. Any Tattoos? Yes, just the one from when I was desexed. Do you want kids? I haven’t had much experience with children,
so I would probably prefer a home with an older family. Dogs or cats? No thank you, I want to be the only one in your life.
When was your last relationship? I have had a few short-term relationships recently that haven’t worked out, I am looking for something serious.
Active or couch potato? Somewhere in between, I would say I am moderately active, I like long walks and a game of fetch, but I also love a good cuddle on the couch. What would your perfect day look like? I like the simple life. I would love to spend the day together going on a long walk, a drive then having a play before settling into the couch.
See if it is love at first meet with Boof through ACT Foster and Rescue; fosterdogs.org
Jorja, Parliament House (supplied
Get up to $5,000 in rebates
new
for electric appliances, solar and insulation and lower your energy bills!
The ACT Government’s Home Energy Support Program is helping homeowners with eligible concession cards make sustainable upgrades to their homes, improving comfort and reducing energy bills.
Eligible homeowners can apply for up to $5,000 in rebates to cover up to half the cost of energy e ciency upgrades, including reverse cycle heating and cooling systems, ceiling insulation, hot water heat pumps, electric stovetops and ovens, and rooftop solar.
Don, a pensioner, used the rebates to control rising energy costs from gas appliances. “My bills for gas heating were increasing dramatically, and I wanted the freedom to use my heating without the dread of large energy bills.”
My bills for gas heating were increasing dramatically, and I wanted the freedom to use my heating without the dread of large energy bills.
Cold homes have significant health impacts, especially for older Australians with underlying health conditions. The Home Energy Support Program can make homes easier and cheaper to keep warm.
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Annual cost savings have been calculated for Canberran households who have accessed the rebate. Those who installed rooftop solar save approximately $1,530 per year, followed by those with reverse cycle heating and cooling systems, saving $1,100. Households with ceiling insulation save $870 per year, while those with hot water heat pumps save $570 annually. * When all gas appliances have been replaced with electric alternatives, the gas account can be closed, saving households an
additional $300 in annual supply charges.
Rebates can be combined with a zero-interest loan of up to $10,000 through the Government’s Sustainable Household Scheme to reduce upfront costs. Guna, another homeowner, did this to install solar. “With the rebate and a zero-interest loan, I had no upfront costs.”
Learn more at climatechoices.act.gov.au/hesp or contact the ACT Government’s Sustainable Home Advice Team.
E: SustainableHomeAdviceProgram@act.gov.au
T: 1300 141 777 777 (weekdays 9am to 5pm, excluding public holidays)
*Based on Environment, Planning and Sustainable Development Directorate bill savings calculations from the Home Energy Support Program.
Public housing crisis: Strong Independents call for action
The Strong Independents – Peter Strong AM and Ann Bray AM, contesting the seat of Kurrajong –argue that as the ACT Government’s Growing and Renewing Public Housing Program will not deliver enough housing for Canberra’s growing population, the next government must double social housing sooner than planned.
The Growing and Renewing Public Housing Program aims to replace 1,000 old public housing homes, and to add 400 homes to the portfolio. Originally planned to take five years, at a cost of $600 million, it will now take eight years to deliver 1,400 new public homes at a cost of $860 million. However, the ACT Auditor-General warned that although there will be more public housing homes, population growth means the Program will not really increase stock.
The ACT Government owns 10,800 public houses and 840 community houses. The number of households waiting for public housing increased from 1,759 on 30 June 2018 to 3,152 this month (a 79 per cent increase). 2,024 have high needs, and 73 are priority cases.
“[We] are shocked and disappointed that
the ACT Labor/Greens Government have failed disadvantaged people with accommodation needs,” Mr Strong and Ms Bray said.
In 2022-23, 569 women and children in the ACT who had experienced domestic and family violence were homeless, according to Homelessness Australia: 33 sleeping rough or in a car, 414 in shortterm or temporary accommodation, and 117 couchsurfing. Exits into homelessness have increased in the last decade (although decreased overall in the last two years).
“There is much to be done after years of neglect,” Ann Bray said. “For example, we need to refresh/replace existing old public housing stock, but with respect shown to existing tenants. More affordable housing is also needed, so that people can transition from public housing. We also need to provide more emergency accommodation and support for those escaping domestic violence and provide basic necessities to rough sleepers.”
Such as by increasing funding for homelessness services, and providing mobile vans for rough sleepers that provide food and have shower and clothes-washing facilities.
One solution, the Strong Independents propose, is to maximise the use of the Housing Australia Future Fund, a $10 billion Commonwealth investment in social and affordable housing.
This year’s Budget commits to spend $50 million from the Commonwealth’s Social Housing Accelerator fund to deliver 55 to 65 new public housing homes by June 2028. However, shortly before the release of the budget, ACT Independent Senator David Pocock was concerned that the ACT had not committed any of the $50 million the Fund provided last June; uncommitted funds must be returned to the Commonwealth next year. Senator Pocock introduced a bill last month to make housing a human right, and to transform Australia’s “dysfunctional” housing system over 10 years.
Dr Devin Bowles, CEO of ACTCOSS, called on all parties and candidates to commit to bold investment in public and community housing. “There is growing recognition from across the political spectrum that the ACT is facing a public housing crisis.”
Full story online.
- Nicholas Fuller
Political roundup
The ACT branch of the CFMEU (Construction, Forestry, Maritime, Mining and Energy Union) has advocated for ACT Labor to grant it greater powers over procurement decisions and the hiring of senior public servants.
In a week when it was alleged that criminals had infiltrated the Victorian branch of the CFMEU, the news set the cat among the pigeons.
Chief Minister Andrew Barr said that the policy proposals were “neither an ACT Labor party policy position, nor something that is being actively considered by the Government”. Mr Barr announced that ACT Labor would not accept any donations from any branch of the CFMEU, but, unlike Labor premiers in several states, did not suspend the party’s affiliation with the CFMEU, to which many Labor
MLAs have strong ties.
Mr Barr stated that the allegations did not include the CFMEU. The Master Builders Association of the ACT, however, has accused the union of “bullying and thuggery … intimidation and corruption”.
The ACT Government’s Development Application to create a grid-scale battery in Williamsdale, Tuggeranong, has been approved.
The 250-megawatt (MW), 500 megawatt-hour (MWh) battery energy storage system (BESS) will store enough renewable energy to power one-third of Canberra for two hours during peak demand periods, and cost several hundred million dollars. Construction will begin later this year. Batteries have been installed at nine government sites.
The proceeds of crime will be used to support victims of
crime and to prevent crime, through the ACT Government’s Confiscated Assets Trust. The CAT redistributes confiscated proceeds of crime, other criminal assets, and unexplained wealth assets recovered under the Confiscation of Criminal Assets Act 2003. This round will fund a handbook for sexual assault services; a witness assistance program; liaison officers for First Nation people and people from multicultural communities; a family counselling pilot at Canberra’s prison, the Alexander Maconochie Centre; greater access to ACT courts for First Nations residents of Jervis Bay; and a feasibility study into electronic monitoring of offenders.
The ACT Government is exploring the feasibility of a Birth Centre as part of the new northside hospital in Bruce. The feasibility study will review a range of models for the Birth Centre – freestanding, standalone, or alongside midwife-
led – and is the first step in determining its location.
The ACT Government is holding a six-week community consultation for minimum rental standards in Canberra. The government wants to hear from tenants, landlords, boarders, and granters about how to improve tenancy and occupancy laws; what minimum standards should be introduced to better protect tenants; and proposed property condition requirements to improve the efficiency and thermal comfort of rental homes.
Work has begun on Canberra’s Garden City Cycleway, an active transport route connecting the suburbs of the inner north with the City. The cycleway will run east of Northbourne Avenue through Watson, Downer, Hackett, Dickson, Ainslie and Braddon, and join Canberra’s main cycling network on Bunda and Allara streets. The first stage of works is expected to complete by early 2025.
SALES/BUSINESS DEVELOPMENT EXECUTIVE
IN TOUCH
Issues with Stefaniak’s column
I would like to raise a couple of issues about Bill Stefaniak’s latest column (CW 18 July). Mr Stefaniak contends that lots of Muslim voters in South-West Sydney vigorously support Hamas. While the more vocal among them would support Hamas, most Muslims would support the Palestinian people and would be looking for a more even-handed approach from the government, namely, calling out atrocities on both sides, the application of sanctions (no matter which side transgresses) and stronger support for Palestinian statehood (even if the government adds “in due course” each time it does so). Taking this approach will help ease tensions and reactions among Australian Muslims and Palestinians. It is the only fair approach, despite the initial atrocities committed by Hamas.
It is important for governments to remain objective. Mr Stefaniak finishes his column with criticism of Chris Bowen, assuming the reader is aware of Mr Bowen’s recent statements on the issue. Inter alia, Mr Bowen has stated that the people of Rafah are not Hamas. This is the point I am making.
- Herman van de Brug, Holt
More nuclear risks
The letters by Eric Hunter and Doug Steley in the 11 July edition of the Canberra Weekly made excellent points about nuclear power. While Eric highlighted the need to consider the political affiliations of so-called nuclear experts, Doug focussed on how nuclear power plants become high-risk targets in conflicts. But there are other risks too. Nuclear power plants run very hot and need to be cooled with huge amounts of water.
At Three Mile Island, a cooling malfunction caused part of the core to melt, destroying a reactor. At Fukushima, the failed power supply disabled cooling systems causing all three reactor cores to melt. The risk of accidents is real. After Fukushima, the US set up 61 centres just to respond to
accidents. In 2022, half of France’s reactors were shut down because ultrasound checks found stress corrosion in their cooling systems. Australia does not want to import these costly and risky problems. The simplicity and cleanliness of renewables avoid them all.
- Ray Peck, Victoria
Ways of knowing the world part 2
ur last Canberra Weekly article outlined ways of knowing the world through the arts, and this following article is about physical education. With many children less active at home and less likely to walk or ride to school, it is increasingly important for schools to o er structured, unstructured, formal and informal opportunities for children to move. At Orana, our physical education curriculum begins by creating an environment that encourages movement. We promote incidental exercise by encouraging students to wear sensible clothing and footwear, allowing them to engage in practical and physically active tasks. Unlike schools that mandate restrictive uniforms for more corporate environments, Orana’s dress code supports freedom of movement, which is modelled by our teaching sta .
Our 15-hectare campus requires students to walk large distances between lessons where the surfaces of pathways and playgrounds deliberately vary in levels and materials making students’ journeys interesting and challenging. Frequent movement benefits, not only the students’ physical wellbeing, but also their mental health and academic capacity. As with everything in our curriculum, our physical education program is deliberately focused on the developmental stage of the child. The PE program is broad in its
scope and integrates arts and sciences.
In our hands, heart and head curriculum, early childhood focuses on physical development through gross-motor and fine-motor activities. Students engage in unstructured play and structured activities like lifting, carrying, jumping, climbing, pulling, running and skipping. This works with what we call their ‘will’, where they learn resilience and tenacity. This helps not just in their physical development but also develops stamina in more academic and artistic work later in their school life. Fine-motor skills are developed through activities such as carving, knitting, painting and drawing.
In primary school, children learn more sophisticated games, developing skills in catching, throwing, kicking, chasing and dancing. Unique to Steiner schools, we introduce Eurythmy, an artistic dance that emphasises moving with grace and poise while expressing colour, sound and shape through movement. We also o er Bothmer gymnastics, which focuses on the theme of “the upright human being”. Competitive team sports are deliberately introduced around the age of 8, as we feel children are developing their physical, intellectual and emotional capacity to be able to think strategically and work collaboratively in teams. It needs careful guidance with concepts such as understanding and sticking to the rules, collaboration and fairness. Mistakes are made and risks are taken but these are also an important part of the learning process.
Physical education is also a key part of our outdoor education program. Our large bushland setting allows students to climb trees, bushwalk, build cubbies and engage in gardening. They also participate in activities such as camping, hiking, skiing, mountain biking, abseiling, kayaking, bush regeneration, cooking and cleaning.
In upper primary and high school, specialist PDHPE lessons emphasise teamwork and individual skill development. Students are encouraged to pursue excellence in their chosen activities, whether in team sports like basketball and football or individual pursuits like juggling and parkour. We celebrate the successes of students who excel in state and national competitions as well as those who try new activities at the beginner level.
Overall, while our students achieve excellent results in physical education, both practically and academically, the primary goal of our curriculum is to help them become well-rounded individuals and lead rich, fulfilling lives.
- James Goodlet, Principal
Orana Steiner School
Unwin Place, Weston, ACT 2611
T: (02) 6288 4283
E: info@oranaschool.com
W: oranaschool.com
Arguments against nuclear in Australia
In his critique of Eric Hunter, Crispin Hull and Ebony Bennett (CW 18 July), Ian Pilsner accuses The Sydney Morning Herald of “climate alarmism”. Being a subscriber to the SMH, I have yet to read any such “alarmism”. Mr Pilsner also accuses the ABC of being bereft of “conservative journalists or presenters” and “to be anti-nuclear and pro-renewables”. As a ‘partowner’, I have a very different impression. Mr Pilsner accuses Crispin Hull and Ebony Bennett of publishing “untrue and poorly researched articles on nuclear energy”. Mr Hull is a qualified solicitor and barrister to whom untruths would be anathema; and Ms Bennett is a very experienced journalist who would strive to find and submit the truth for publication. The “other smart countries around the world” that have adopted
nuclear energy did so many decades ago and have much larger and denser populations. They also have the luxury of abundant clean water in fast-flowing rivers to cool the reactors and prevent catastrophic meltdown. Australia has a smaller, much more scattered population, lacks access to adequate water, and cannot wait the 30 years that would be required to draft legislation, plan and build the nuclear power plants. It also lacks the finances to build the number of power plants that would be needed to service this broad continent.
- Douglas Mackenzie, Deakin
Questioning Alan Moran’s credentials
It is an affront to me as a regular reader of your magazine to have the opinion piece from Dr Alan Moran listed under the banner of ‘news’. A lightly veiled attack on renewables with a clear pro-nuclear piece is
not ‘news’. Just two minutes online shows Dr Alan Moran’s connections to the ultra-conservative, libertarian Institute of Public Affairs (IPA). I would much prefer to see a balanced piece regarding pros and cons from experts in the field for the reader to consider. News of the UK’s flagship nuclear project blowing out to a projected cost of more than AU$92 billion from a start-out cost of AU $15 billion is news. According to world expert on project management Professor Brent Flyvbjerg, average cost overruns for nuclear plants are 120 per cent over budget with 58 per cent of them going to 204 per cent over budget. He also notes that the first 35 years of energy costs will be at
a much higher cost than what we pay now. If any government wants to introduce nuclear power to the voters as a considered debate, then please let us know what examples of success around the world you wish to emulate. Blundering forward based on political opinion rather than on the advice of experts could leave future generations with a cost too great to bear. Those costs will, as often is the case, come out of the health & education & other social sector supports. How will that make for a happier community/society when the cost of living seems to be one of the main points of unrest and news currently.
- Wayne Whitaker
Want to share your opinion?
Email news@newstimemedia.com.au with ‘To the editor’ in the subject field; include your full name, phone number, street address (NFP) and suburb. Keep letters to 250 words maximum. Note, letters may be shortened if space restrictions dictate. Read more letters at canberradaily.com.au
Forgiving the unforgivable
True forgiveness – is it possible? If someone has really hurt you in ways that seem impossible to ignore, is it necessary to forgive them? Is it actually possible?
Jesus is quoted as saying (Matt 5:38,44) “Ye have heard that it hath been said, An eye for an eye, and a tooth for a tooth: … But I say unto you, love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you.” Why did he say this? Is it realistic? Is it wisdom? We don’t ever have to condone or excuse unacceptable behaviour.
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It is only right that laws and courts deal with unlawful behaviour but world events tell us that ‘an eye for an eye’ thinking does not bring peace.
In this same passage, Jesus goes on to say that we are the children of God – God who is Love. Our true nature then is loving. This gives us the strength to move beyond hurts. When you truly know who you are, it is possible to find your freedom from negative, limiting feelings. Hurt and resentment fall away in the knowledge that you are the loved and loving child of God.
Mary
Baker Eddy, the founder of
Christian Science writes in an article, Taking Offense:
“We should remember that the world is wide; that there are a thousand million different human wills, opinions, ambitions, tastes, and loves; that each person has a different history, constitution, culture, character, from all the rest; … we should go forth into life with the smallest expectations, but with the largest patience; with a keen relish for and appreciation of everything
Voters leave Albanese, Dutton as resentment grows
Fewer than one in three Australians want either Anthony Albanese or Peter Dutton as their prime minister but the contest between the two parties is heating up.
The latest Newspoll survey for The Australian showed only 28 per cent of voters nominated Mr Albanese and Mr Dutton as their preferred leaders of their respective Labor and coalition parties, ahead of five other chosen candidates.
For Labor, Environment Minister Tanya Plibersek was backed by 13 per cent of voters while former leader Bill Shorten was the third pick among voters with 10 per cent support averaged across all demographics.
Treasurer Jim Chalmers enjoyed only eight per cent support.
For the coalition, opposition Indigenous affairs spokeswoman Jacinta Nampijinpa Price was the next most favoured behind Mr Dutton on 14 per cent followed by deputy Liberal leader Sussan Ley at six per cent.
Though the results are unfavourable, Nationals
MP Barnaby Joyce said Australia was still in need of a strong leader.
“What people want is not a populist,” he told Sunrise on Monday.
“They want someone who’s strong, they want someone who they can rely on.
“If you want a populist, then we don’t need a leader, AI will do it ... but what a nation needs is leadership.”
The poll showed the coalition’s primary vote lifted two points to 38 per cent while Labor’s also rose a point to 33 per cent during a difficult fortnight for the government, which included the defection of Senator Fatima Payman to the crossbenches over her support for a Palestinian state.
On a two-party-preferred basis, Labor continues to lead the coalition by 51 per cent to 49 per centunchanged from the previous poll.
But a different poll conducted for the Australian Financial Review has found the coalition now leads on a two-party-preferred basis with 51 per cent over Labor’s 49 per cent.
beautiful, great, and good, but with a temper so genial that the friction of the world shall not wear upon our sensibilities; … determined not to be offended when no wrong is meant, nor even when it is, unless the offense be against God.” (Miscellaneous Writings p223) This is how we find our peace.
Contributed by Deborah Packer. Read more at christiansciencecanberra.com
Opposition foreign affairs spokesperson Simon Birmingham said the coalition was ensuring the next election would be a “genuine contest”.
“We are not being a small target, but offering a clear choice to the Australian people between a weak Albanese government ... versus Peter Dutton,” he told reporters in Canberra.
If the review’s result is replicated at the next federal election, Labor could lose as many as seven seats, forcing them to lead from a minority government.
Cabinet minister Bill Shorten said the polling indicated voters wanted the government to concentrate on cost-of-living issues.
“As we know, there’s been tax cuts come through, cheaper medicines, we’re tackling the Medicare, the superannuation is up,” he told Sunrise.
Support for the Greens remained unchanged at 13 per cent in the Newspoll, while backing for those in the “others” category - minority parties and independents - dipped two points to 10 per cent.
The survey showed One Nation was down one point to six per cent.
The Newspoll was conducted between15 July and 19 July and interviewed 1258 voters throughout Australia.
- Kat Wong in Canberra, AAP
have you heard?
GIVIT donation of the week: Vacuum cleaner
GIVIT is requesting the donation of a vacuum cleaner for a young woman who has escaped domestic violence and recently moved into safe, long-term housing. She is being assisted by an organisation in the ACT that provides support services for people experiencing homelessness and economic hardship. This woman has a long history of domestic violence, having suffered financial and emotional abuse from her own family. She also lives with a learning disability and mental illness. She requires support obtaining household furniture and other essential items for her new home. GIVIT is requesting the donation of a vacuum cleaner to help her settle in as she rebuilds a new life for herself. Generous Canberrans can donate a vacuum cleaner, or funds to purchase one. 100% of your financial donation will be used to buy a vacuum cleaner. To help please visit: GIVIT.org.au/what’s-needed, search Category: ‘vacuum cleaner’; Location: ‘ACT’. GIVIT supports more than 400 charities and community groups across the Capital Region by matching your items with people who need them most.
community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field
ANBG Thursday Talks
On 1 August, Jo Harding, Bush Blitz manager, on “Taxonomists don’t stuff things”. Jo will explain the who, what and why of the Bush Blitz species discovery program and its ‘weird’ people. Australian National Botanic Gardens Theatrette, opposite ANBG Visitor Centre – 12:30 to 1:30pm. Bookings recommended at trybooking.com/COGMK. Entry by donation of gold coin, note or EFTPOS.
Tuggeranong Sing concert
Tuggeranong Sing Australia present their Mid Year Concert, “The Many Faces of Love” on Monday 29 July at 1:30pm. Our venue is The Auditorium, LDK Greenway Views, 260 Soward Way Greenway. Come and join us singing some of your favourite love songs. No cost. Contact Colleen on 0478 599 631.
ArtsNational events
In August ArtsNational is announcing two special events both presented by Andrew Hopkins. In the first of these he will talk about The Perfect House: Andrea Palladio’s Venetian Villas on Monday 5 August at 6pm at the National Library. The following morning, Andrew will talk about The Rockefellers: A Dynasty of Art Collectors. For more details and the chance to immerse yourself in art, beauty and fabulous design book at: trybooking.com/CNFDY for the Monday evening event or trybooking. com/CNFAL for the Tuesday event.
Capital Athletics challenge
Capital Athletics is running a Facebook track and field challenge for a chance to win a 2024/25 Little Athletics season pass (value up to $200). To enter post a photo/short video of you or your child doing a track or field event. Include #ACTtrackandfieldchallenge #CapitalAthletics in the post text. Entries close 15 August. Entrants under 18 years of age need parent/guardian permission. The winner will be chosen randomly. For more information visit athleticsintheact.com.au or contact Capital Athletics on 02 6247 1296.
Dragons Abreast Canberra Come and Try Event
The Come and Try boating day, which is free of charge, is being held on Saturday 31 August from 9am to 11am at Grevillea Park, Menindee Drive, Barton (near the Boathouse Restaurant). People just need to look out for the pink marquee. The event will begin with a short welcome and some on land instruction on paddling technique. This will be followed by approximately 30 minutes of easy paddling, with a delicious morning tea awaiting participants at the end of the paddle. This event is for people who have had breast cancer who are looking for help and support in returning to an active life and would like to try out a fun activity which has proven to be beneficial post breast cancer. It also provides a great opportunity to meet and connect with other people who have been through the same journey. For more information, contact comeandtrydac@gmail.com or phone on 0407 250 651.
HYH submissions
Submissions to our free Have You Heard community noticeboard are reserved for charity, not-for-profit and community organisations. Deadline for submissions is 10 days prior to the Thursday edition date. Email your submission with essential details – who, what, where, when, cost, contact details – to news@newstimemedia.com.au with ‘HYH’ in the subject heading. Flyers and attachments not accepted. Due to space restrictions, please keep it brief. Please note: publication in print is not guaranteed.
1 Who wrote the screenplay for Eternal Sunshine of the Spotless Mind (2004)?
2 What is the name of the projectile used in badminton?
3 True or false: all deer lack gall bladders?
4 The book The Wizard of Oz book was written by which author?
5 What is the longest muscle in the human body?
SOLUTIONS
LEO JUL 23 – AUG 23
You have strong potential to make super-fast progress at work or with a favourite project, so take the initiative. Your link with someone you love or admire can flourish, so be sure to make a date. Shared financial matters can also progress.
VIRGO AUG 24 – SEPT 23
You will appreciate the opportunity to spend time with like-minded people, either socialising or at work, where you may also be drawn to make fresh arrangements that could bring rapid progress your way. Romance could thrive.
LIBRA SEPT 24 – OCT 23
This will be a good week to take the initiative and even to step into fresh territory, both at work and in your personal life. There is a therapeutic quality to the week which could improve your health and your general status.
SCORPIO OCT 24 – NOV 22
As a passionate sign, you tend to leap first into action and then ask questions later. You are likely to do the same this week and luckily, this could improve your career and relationships but nevertheless, overtly rash decisions could backfire.
SAGITTARIUS NOV 23 – DEC 21
This is a lovely week to explore fresh environments and to contemplate developing a new daily routine either through work or your health schedule. You will also appreciate the opportunity to deepen your relationship with someone close.
CAPRICORN DEC 22 – JAN 20
Your relationships can deepen in the lead-up to the weekend, but if some developments are not to your liking, consider applying the brakes. You are likely to appreciate connecting more completely with someone.
AQUARIUS JAN 21 – FEB 19
A positive outlook at work and at home will provide a sense of synchronicity to this week’s events. A fated or unavoidable connection with someone could by mid next week turn out to be beneficial or even therapeutic long-term.
PISCES FEB 20 – MAR 20
Be sure to initiate get-togethers, meetings and trips to connect with favourite people and activities, as you’ll be glad you did. Positive developments at work, financially or in your personal life will raise spirits and prove to be motivational.
ARIES MAR 21 – APR 20
There are therapeutic aspects to the week connected with your personal life and home. First, though, you’ll appreciate the opportunity to boost your finances, but must ensure you have all the details before launching into discussions.
TAURUS APR 21 – MAY 21
You’ll appreciate a go-ahead atmosphere but must avoid charging ahead with projects without adequate forethought. You’ll enjoy a lovely reunion towards Wednesday, if not before. Consider boosting your health now.
GEMINI MAY 22 – JUN 21
This will be a good week to make progress both at work and financially, so be sure to take the initiative, as your efforts will be productive. Good news concerning your career and finances will create a sense of purpose.
CANCER JUN 22 – JUL 22
You’ll enjoy lively get-togethers, so be sure to accept invitations or to initiate events. You are likely to gain a deeper appreciation for your links with a place, person or activity. This is an excellent time for self-development and healing.
IN THE STARS with PATSY BENNETT
For personal readings, contact Patsy through her website to make an appointment, or call 0448 808 333. Facebook: facebook.com/patsybennettpsychicastrology Instagram: instagram.com/patsybennettastrology www.patsybennett.com
Winter comfort foods
Creamy sun-dried tomato baked gnocchi
Prep 20 mins | Cook 20 mins | Serves 4
2 tbsp extra virgin olive oil
1 x 500g packet refrigerated fresh potato gnocchi
1/4 cup unsalted butter
4 garlic cloves, thinly sliced
1/4 teaspoon dried chilli fl akes
400g cherry or mini Roma tomatoes
1/4 cup sun-dried tomato pesto
2/3 cup thickened cream
1/4 cup torn basil leaves, plus more for serving
250g bu alo mozzarella
Preheat oven to 180°C (fan forced).
Place the frypan on a stove over medium-high heat with 1 tbsp olive oil and heat. Add one packet of potato gnocchi to the pan and break up any that are stuck together with a wooden spoon. Cover with a lid and cook,
without stirring, for 3-4 minutes until golden on the bottom, then remove from pan.
In a small bowl stir together the cream and sun-dried tomato pesto until combined and set aside.
Add the second tablespoon of olive oil to the pan with the garlic, chilli fl akes and freshly ground salt and pepper to taste and cook until garlic is golden. Add tomatoes and cook until the tomatoes blister then press on them gently to release their juices.
Add the crispy gnocchi back to the pan with the creamy pesto mixture and basil and toss until well combined.
Tear the mozzarella into large pieces and dot over the dish, then place the frypan in the open and bake for 20-25 minutes until the mozzarella is golden and the mixture is bubbling.
Serve immediately with more torn basil and freshly ground black pepper.
Perfect for any night, these recipes bring warmth and flavour to your table.
Individual air fryer lasagne rounds
Prep 30 mins | Cook 20 mins | Serves 4
1 tbsp olive oil
500g pork & beef mince
1 x 375g packets lasagne sheets
600g pasta sauce
3/4 cup fi nely grated ParmigianoReggiano cheese
80g mozzarella, gratedHandful fresh basil leaves, torn (plus extra to serve)
Heat the olive oil in a large frypan then sauté the mince, breaking it up with a wooden spoon until browned.
Add the pasta sauce, basil and salt and pepper to taste, and bring to a simmer. Simmer gently for a few minutes until the sauce has sweetened a little then set aside.
Using a 10cm round cookie cutter, cut the fresh lasagna sheets into as many rounds as possible. To layer the lasagna, line the base of four mini pans with baking paper. Add a spoonful of the meat sauce to the base of each and top with a pasta round.
Top that with another spoonful of sauce and a sprinkling of ParmigianoReggiano cheese, and then continue layering until you have reached the top of the pan. Top the fi nal pasta layer with sauce and mozzarella cheese. Cover each lasagne with a piece of baking paper and cover with aluminium foil.
Place four mini pans in the air fryer and cook for 16 mins at 180°C, then remove the baking paper and alfoil and cook for a further 4-5 minutes until the tops are golden. The pan will be hot so take care while releasing the spring form and plating the individual lasagne rounds. Serve hot with a sprinkling of ParmigianoReggiano cheese and fresh basil leaves.
Recipes and images from Wiltshire and Amanda Dettrick.
Peter Rowsthorn helps bring jazz and Razzle Dazzle to Canberra
The excitement from the announcement that the classic stage show Chicago will finally be gracing a Canberra stage is yet to die down.
Helping to bring All That Jazz to Canberra Theatre Centre on 7-29 September as gullible and sensitive Amos Hart is beloved Australian performer Peter Rowsthorn.
“It is a small role, I sing one song and I’m in a few scenes here and there, but it is the only character in the play that walks away kind of a hero, and the audience loves him for it in the end,” says Peter.
Having never seen the musical on stage or watched the movie, Peter didn’t know much about the story ahead of auditioning for the role. However, it didn’t take long for the play to charm and dazzle him.
“I love that it is based on a true story. There’s two women who have gone to jail for murders which they committed, their lawyer gets them off and they both always wanted to be famous.”
The musical is based on the play of the same
name written by Maurine Dallas Watkins, a reporter who was tasked with covering the trials of accused murderers Belva Gaertner and Beulah Annan in 1924. Chicago in the mid-1920s had a reputation for letting beautiful women off, even for the most heinous of crimes.
Although not an entirely accurate retelling, the musical follows the murder trials, turning defences and evidence into incredibly catchy tunes like We Both Reached for the Gun Gaertner, a cabaret singer who Dallas Watkins dubbed the ‘Most Stylish of Murderess Row’, became Velma Kelly, while Annan, who the writer referred to as the ‘Beauty of the Cellblock’, became Roxie Hart.
“It’s all about 15 minutes of fame and the desperation to become famous no matter what, which resonates today a little bit given digital media and TikTok,” says Peter.
Inspired by Beulah Annan’s real-life husband who paid her lawyer’s fees and diligently stood by her side at the trial, Peter says Amos is similar
to another character he has played.
“Amos is a bit like a 1920s version of Brett from Kath and Kim, he’s just married the wrong person, is deeply in love and can’t see any of their faults. He is more innocent than Brett, much more of a victim.”
Extended version at canberradaily.com.au
Experience the theatre extravaganza that is Chicago at Canberra Theatre Centre on 7-29 September; canberratheatrecentre.com.au
- Jessica Cordwell
Peter Rowsthorn takes the stage as Amos Hart in Chicago at Canberra Theatre Centre on 7-29 September. Image supplied
July 20 – August 18
Chinoiserie – Works of art inspired by Chinese decoration
Jenny Manning and the Thursday group All welcome to Artist Talk 12 noon Sunday 28 July
93 Wollongong St Fyshwick Canberra ACT
Open Wed - Sun 10am - 4pm
Phone (02) 6228 1988
@humblehousegallery
Canberra has the only priceless Gauguin art in Australia
There is not one single piece of Gauguin artwork in Australia and that is one good reason to go to the latest blockbuster exhibition at the National Gallery of Australia, Gaugin’s World: Tona Iho, Tona Ao.
It is unknown why the NGA hasn’t invested in a Paul Gaugin artwork but to make up for this omission, NGA director Nick Mitzevich and a team of art scholars visited 65 galleries around the world to request a loan of their permanent collections to Canberra. That’s a big ask.
They must have good negotiation skills as Nick, along with Parisian scholar (and former director of the Louvre), Henri Loyrette, secured 140 works for Canberra – a first in the Southern Hemisphere.
This is monumentally ambitious when you consider such priceless works of art travelling to the furthest point in the world. It’s been five years in the making.
The beautifully-spoken Henri Loyrette put it wonderfully: “Monet is great … but he’s just a painter. Gauguin was always looking to innovate and use different techniques”.
Henri has been in Canberra for the past three weeks helping to set up this historic exhibition, which showcases Gaugin’s talent – not “just” a painter but also a printmaker and sculptor (ceramic and wood).
“It was not easy,” Henri said at today’s opening. “Canberra’s so far away so I was a bit anxious.”
French Polynesia was the flavour of today. Despite the chilly temperature outside, scantily clad but heavily tattooed islander dancers welcomed us through the gallery according to French Polynesia culture.
Probably the most recognisable Gaugin painting – Three Tahitians – was stunningly brought to life as three islanders dressed as Gaugin’s muses broke out of their pose and danced in the gallery. Poetry in motion.
For a former banker, Paul Gaugin was a visionary artist. His evocative paintings of French Polynesian life (Tahiti, Martinique, Marquesas Islands) will warm even the coldest of Canberrans. He was an avid traveller, seeing much of the world and using it as inspiration for his art (517 paintings in his lifetime), and art lovers will adore joining him on this journey.
Like most great artists, Gaugin only enjoyed moderate success during his lifetime. Today, the 19th-century French PostImpressionist artist lives on.
Gaugin’s World: Tona Iho, Tona Ao is on at the National Gallery of Australia until 7 October; nga.gov. au/exhibitions/gauguins-world.
- Georgia Curry
Former director of the Louvre Museum Henri Loyrette with a Gauguin piece at the National Gallery of Australia. Photos: Jordan Mirchevski.
ACT Insurance Awards 2024
Insurance awards in the ACT serve as a beacon of excellence within the insurance industry, highlighting outstanding achievements across various professional disciplines. These awards play a crucial role in recognising and celebrating the hard work and dedication of professionals who excel in underwriting, claims management, risk assessment, brokering, and legal advice, going above and beyond the call of duty.
The ACT Insurance Awards acknowledge the top performers and innovative thinkers who drive the industry forward. By honouring exceptional talent, these awards motivate individuals to strive for excellence and set benchmarks for industry standards. This recognition fosters a culture of continuous improvement and professional development, encouraging insurance professionals to enhance their skills and knowledge.
Moreover, these awards showcase
the diverse talents within the industry, from seasoned veterans to emerging leaders. Categories include distinctions for young professionals, demonstrating the industry’s commitment to nurturing future leaders.
We are so thrilled to highlight their commitment to excellence and innovation. Winning or even being nominated for an award can significantly boost a company’s credibility and market position, attracting new clients and retaining existing ones.
Furthermore, insurance awards contribute to the overall growth and development of the industry. By shining a light on best practices and successful strategies, they provide valuable insights and inspiration for others. We are pleased to announce the ACT Insurance Awards Winners of 2024 in the following categories:
Proudly Sponsored by Marsh Canberra: Deal Maker of the year Winner: David Mooney, Allianz
Successful 2024 ACT Insurance Gala Ball Raises Substantial Funds for Bosom Buddies
QT Hotel played host to the highly anticipated 2024 ACT Insurance Gala Ball on Friday 5 July, where over 300 attendees gathered in support of a noble cause. The glamorous event, organised by insurance industry leaders in collaboration with local businesses, aimed to raise funds for Bosom Buddies, a charity dedicated to supporting those a ected by breast cancer.
The evening was marked by a sense of elegance and generosity as
Proudly Sponsored by Marsh Canberra: Excellence in Risk Management Winner: Michael Grieshaber, QBE
Finalists: Paul Lawton, Southern Risk Surveys and Myrtel Blanco, QBE
Proudly Sponsored by Marsh Canberra: Best Support person of the year Winner: Olivia Culek, Gallagher Finalists: Ashleigh Armitage, Guardian Exercise Rehabilitation, John Cunningham, The Procare Group and Kimberly Goodearl, Austbrokers Canberra
Proudly Sponsored by Marsh Canberra: Excellence in Claims Winner: Tobias Preston, Allianz
Finalists: Caro Zubieta, Allianz, Kath Lawton, Allianz and Heather Arnold, Suncorp.
Insurance Leader of The Year Winner: Renae Pickering, The Procare Group
Congratulations to all insurance award winners! In the ACT, these awards are more than just accolades; they are a vital part of the industry’s community and ecosystem. As the industry continues to evolve, these awards will remain a cornerstone in recognising and promoting outstanding professional achievements.
guests came together for a night of charity and celebration. Dressed in their finest black-tie attire, attendees enjoyed a lavish dinner, live entertainment and opportunities to contribute to the cause through silent and live auctions.
The highlight of the event was undoubtedly the fundraising e orts, which saw a substantial sum of over $40,000 raised for Bosom Buddies. The funds raised will be instrumental in furthering the charity’s mission of
providing support services and promoting awareness about breast cancer in the local community.
“We are thrilled by the turnout and the generosity shown by everyone who attended the Gala Ball,” said a spokesperson for the organising committee. “Events like these not
only bring the community together but also make a significant impact on the lives of those a ected by breast cancer.”
For all photos and the final amount raised on the night, visit insuranceevents.com.au.
The winners at the ACT Insurance Awards. Photo: Monique Langridge Photography
The 2024 ACT Insurance Gala Ball helped raise over $40,000 for Bosom Buddies, a charity supporting those impacted by breast cancer.
Young queer Canberra artist Leo Amadeus launches debut album
Our teenage years are often a time of self-discovery and learning more about ourselves, capturing this journey through harmonies and melodies is Leo Amadeus. The 17-year-old, queer Canberra artist launches his first album, These Past Few Years at Smith’s Alternative on Saturday 27 July.
A mega album, These Past Few Years can be broken down into three parts- piano, orchestral and pop songs and has a runtime of just over two hours.
“I wrote 15 pieces of music for piano, 15 pieces of music for orchestra and 15 pieces of music for a band,” says Leo.
The album tells the story of
How
someone discovering who they are, each section represents one of the past few years and the journey of self that was undertaken.
Starting with the piano solo, Leo captures 2020 and his experience throughout the first year of the Covid pandemic. When the pandemic first broke, Leo and his father had a running joke that it would last three years like the Spanish flu, this is reflected in the song Clown March, a joyful jaunt that gets slowly darker.
The year also marked a new era for the young musician, it was when he first started to truly look at himself and place the pieces of who he is. Less confident in his musical abilities, it felt right to rely on his strength as a
trained pianist.
“It felt appropriate, I felt a lot smaller in 2020 and I have grown since then. It made sense to have just piano and to not have words,” says Leo.
The whole album was written in 2022 as he thought about the years gone by. Developing his skills further, Leo explored orchestral, a genre that
had always fascinated him, for the second part of the album; 2021, a year of mental health turbulence.
“Some of the pieces are called It’s So Cold and The White Room. I didn’t feel like going insane, but I feel like I could have if I had not kept myself in check and had the right people around me.”
(continued next page)
Leo Amadeus launches These Past Few Years at Smith’s Alternative on 27 July.
Photos: Jordan Mirchevski.
CIRQUE BON BON A dazzling spectacle coming
to Canberra Theatre
From Broadway to the West End, and from headlining Las Vegas to the big tops of Cirque du Soleil, the cast and creatives behind Cirque Bon Bon are in a class of their own.
Fresh from its sold-out Brisbane Festival season, Cirque Bon Bon will set the Canberra Theatre alight this August, transforming it into a cauldron of excitement, drama and hilarity for a strictly limited season.
Led by world-renowned comedy emcee, Mario, Queen of the Circus, a multi-talented cast of mind-bending contortionists, awe-inspiring acrobats, and sensational dancers will deliver an exhilarating showcase of skill, artistry, and entertainment, combining death-defying feats and tricks that will leave audiences of all ages
clamouring for more.
Cirque Bon Bon is the brainchild of former Cirque Du Soleil Assistant Creative Director, Ash Jacks (McCready) and Choreographer Julieann Nugent, and together this dynamic duo seamlessly combine beauty with bravery to create a 75-minute show guaranteed to entertain and astonish.
With over 20 years of industry experience, the talented ensemble masterfully captures all the sophisticated and challenging elements of Cirque Bon Bon’s extreme physicality, while creating a lavish cabaret-style circus experience.
“I’ve taken shows like this all over the world for the last 14 years and we’re using every last trick in the book to make this show something you just can’t look away from,” said McCready.
Since its debut, Cirque Bon Bon has achieved remarkable success including sold out seasons at Brisbane Powerhouse and Southbank Piazza during the Brisbane Festival as well as the Adelaide Cabaret Festival. Their Christmas show, Cirque JINGLE also received a Matilda Nomination for Best Circus and Physical Production.
Cirque Bon Bon
Venue: Canberra Theatre, Canberra Theatre Centre
Dates: Thursday 22 August to Saturday 24 August
Times: Thursday at 7pm, Friday at 5.30pm & 7.30pm, Saturday at 2pm & 7pm
Ticket Prices: $65-$99
Bookings:
canberratheatrecentre.com.au
Age suitability: This performance is suitable for audiences of all ages
A scrumptious treat for both eyes and ears – Theatre Haus (Brisbane)
Cirque Bon Bon is a feast of circus acts with a focus on technical skills that entertain and astonish.
– Glam Adelaide
Breathtaking – Theatre Haus InDaily (Adelaide)
(from previous page)
The final part is where Leo starts to put his voice to the songs, mirroring the confidence he has gained over the years. A year of big things, 2022 was the year Leo wrote the album and came out to his friends, it was a time of learning about his identity and sexuality. A musical theatre kid, Leo says some of the pieces are quite theatre-inspired.
“The Marvelous Café was this hypothetical situation where I would go to this café and I would come out to my family, but it didn’t happen. It’s very musical theatre, very upbeat, everything happening all at once.”
complete, the journey wrapping up in a solid album full of original tracks.
“There are some themes that link them together, some of the songs are the same in two parts but played on di erent instruments, and there are melodies that occur in di erent parts of the album. They’re separate but also together,” smiles Leo.
Playing the piano on the album himself, Leo says although one day he would love to have a live orchestra perform his music, this one has been created through software.
Everyone has their own story to tell, and this is mine
Recorded at The Shed, a friend’s family recording studio for local creatives to express themselves. These Past Few Years took Leo just over two years to fully
He is proud to share his journey and hopes others will enjoy the ride.
“For younger people who are exploring their sexuality it might be good for them to hear my music and think ‘Hey, that sounds like me,’” he says.
Trying to figure out the keys to a song he had heard on the radio on a Casio keyboard, Leo was around
eight when his mother thought it would be a good idea to get him piano lessons. Not particularly enjoying the lessons, it wasn’t until 2021 that Leo realised music was what he wanted to do for a career and started appreciating the craft further. Since then, he has been fine-tuning his music and studying music theory.
“I feel very connected to music, particularly when I feel happy. I feel like I can express more in song and lyrics… I can be myself more and express emotion through music.”
At the album launch, Leo will perform an arrangement of the final section of the album with the help of a nine-piece band. There will also be a selection of new songs where Leo has been exploring comedy, with a style reminiscent of Tim Minchin.
“I’m sort of veering out more into this uncharted territory which is going to be my project for the next year,” he says.
Along with the exploration of comedic tunes, Leo is also working
Leo Amadeus at The Shed recording studio.
on a short film, finishing an acting diploma and preparing for monthly performances at Smith’s Alternative in Smith’s Miscellaneous and Classical Capers.
See Leo Amadeus at the join the launch of These Past Few Years at Smith’s Alternative on Saturday 27 July 6pm; leoamadeus.com - Jessica Cordwell
Cirque Bon Bon is set to captivate audiences at Canberra Theatre from 22 – 24 August.
What’s on
27-28 JUL
The Good Earth Psychic Fair
A wonderful weekend where guests can shop from a number of stall holders, take part in free mediumship demonstrations and workshops or get a reading from professional psychics. Exhibition Park, 27-28 July.
UNTIL 28
Jordan Wolfson: Body Sculpture
A commissioned piece that evokes emotional and physical responses from the viewer through the movements of an animatronic sculpture, contains mature themes.
JUL
National Gallery of Australia, until 28 July; nga.gov.au
31-11 JUL AUG
Julia
A compelling insight into the person behind the mask, this incredible production showcases the lead-up to Julia Gillard’s iconic Misogyny Speech.
Canberra Theatre Centre, 31 July-11 August; canberratheatrecentre.com.au
31-01
JUL AUG
The Sunshine Club Aboriginal soldier Frank Doyle returns home after serving in WWII to find the prejudices at home have stayed the same, in a bid to change things he sets up a fun-loving club.
The Q-Queanbeyan Performing Arts Centre, 31 July-1 August; theq.net.au
03 AUG
Wish You Were Here
Australian Pink Floyd tribute band Run Like Hell celebrates the 50th anniversary of the release of Pink Floyd’s ninth studio album Wish You Were Here with a live performance by a 7-piece band accompanied by a lights, laser, and video show.
The Q- Queanbeyan Performing Arts Centre, Saturday 3 August 8pm; qprc.sales.ticketsearch.com
09-11 AUG
ACT Seasonal and Collectable Fair
Find unique treasures, wanted or yet discovered as over 20 exhibitors from all over NSW, Victoria and the ACT present jewellery, Asian antiquity, and unique items of French glassware or ceramics, along with a treasure trove of antique furniture and collectables. Adults $12; Children under 14 free; Concession $10.
Albert Hall, 9-11 August; mc-rotary.org/antique-fair
07-08 AUG
Canberra CareersXpo
Secondary students will be able to gain valuable career guidance and advice from universities, colleges, and career placement organisations.
Exhibition Park, 7-8 August; careersxpo.com.au
UNTIL 03 AUG
Photo Access
Presents two new exhibitionsNgulagambilanha (On Returning) by Jessika Spencer and Kooragang Island by James Rhodes.
Photo Access, Griffith, until 3 August; photoaccess.org.au
UNTIL 04 AUG
Collections
A group ceramics, print, and paint exhibition by talented artists Sue Cant, Julie Roberts, Lynne Thomson and Jo Townsend.
Canberra Potters Gallery, until 4 August; Canberra Potters Gallery
showingNow
Longlegs (MA15+)
In 1970s Oregon, a little girl with a Polaroid camera meets a creepy older man in pale make-up (Nicolas Cage). In the 1990s, newly recruited FBI agent Lee Harker (Maika Monroe) displays a clairvoyant ability which sees her promoted to a decades-spanning series of murder-suicides where the name ‘Longlegs’ is left at the scene.
The Silence of the Lambs (1991) was a psychological horror thriller phenomenon that ushered in the decade’s fascination with serial killers. Influencing The X-Files (1993-2018) in storyline, tone and the character of Dana Scully, the movie would also set the groundwork for David Fincher’s Se7en (1995), Zodiac (2007), The Girl with the Dragon Tattoo (2011) and Mindhunter (2017-2019).
While Longlegs’ cinematography, score, and ambience are captivating,
UNTIL 10 AUG
Tuggeranong Arts Centre
Presents three exhibitions
- Sisters Interwoven by Megan Daley and Rechelle Turner; All Guns Blazing by Jamie-Lee Trindall; and Breaking Ground by Heidi Smith and Michelle England. Tuggeranong Arts Centre, until 10 August; tuggeranongarts.com
UNTIL 25 AUG
Belconnen Arts Centre
Showcases five exhibitions
- Bloodlines by Jessika Spencer; Reclamation: Stories of Thrivival by Wallabindi; Murrook by Krystal Hurst; Respecting Country by William Walker; and Yurwang Bullarn by Strong Women’s Group. U
Belconnen Arts Centre, until 25 August; belcoarts.com.au
Find more listings at canberradaily.com.au
To advertise here, contact Mohit on 0402 377 603 or mohit@newstimemedia.com.au
all riffing off of A24’s penchant for the minimalist retro horror look and sound, the overstuffed movie is a shade of its many vastly superior influences. Where lead Maika Monroe was strong in It Follows (2014), the first of the modern retro horror throwbacks, here her Agent Harper is over-played. An overtly awkward outcast with overstated quirky ticks, Harper nevertheless is successful due to her supernatural detective abilities.
Eschewing the archetypical hero’s trials and tribulations, Harper effortlessly cracks Zodiac-like codes and makes headway due to her unearned abilities.
Co-star Nicholas Cage is affecting. The solid production and Cage’s performance ensure that his antagonist is the movie’s greatest strength and its most memorable element.
Verdict: A heavily derivative outing that is disappointing due to the marketing hype and its failure to match its many lofty sources.
- Luke McWilliams themovieclub.net
Find treasures at the ACT Seasonal and Collectable Fair at Albert Hall on 9-11 August. Image supplied.
Run Like Hell perform Pink Floyd’s Wish You Were Here at The Q- Queanbeyan Performing Arts Centre on 3 August. Image supplied.
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health & wellbeing
How to keep the holiday feeling going once you return home
CO N T R IBU with VIVIENNE LEWIS ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA
Following a great holiday where we’ve been relaxed and shut off from the world and our worries, how do we keep that holiday feeling going when we return to work or school? It’s not uncommon for people to go straight back to work after a holiday, getting straight back into the stress and hustle and bustle of everyday life only to feel the benefits of the holiday fade away within a week or two.
Take the first day slowly
Firstly, don’t be too quick to pick up where you left off. Ease back into work, if you can, take a few days off when you return from a trip to ease back into daily life. Take things slowly. For example, on the first day back at work, set a simple goal like getting through the day and checking some of your emails. Don’t try to achieve too much, or you’ll be super stressed by the end of your first day back. Be realistic, your first day back will be tiring as your brain has been on holiday and isn’t used to the sudden pressure. Get good sleep, take your breaks, and finish on time, if not early.
Talk about your holiday
Talk about the fun you had on your holiday with colleagues and friends and show them your
photos. Put your holiday souvenirs around your home and re-visit the fun you had with those you might have travelled with. This keeps the holiday ‘alive’ in your brain and its associated feelings. Imagine what you’d be doing if you were still on holiday and try to mimic this when you return. For example, you might keep reading your book, take more breaks, make time for a massage, wear comfortable clothes, go out for meals, and laugh.
Rewards
Have something nice to look forward to at the end of the first day and first week back at school and work, this can help with the post-holiday blues people can feel. Even planning your next trip can help keep you optimistic and set some things to look forward to in the near and distant future. Let people know if you’re feeling jet-lagged or tired so they can be understanding. Don’t overdo your appointments and schedule for week one.
Get lots of sleep
You might still be jet-lagged from your trip so go to bed early, get a good night’s sleep and work on good sleep hygiene (relaxation before bed, getting back into a routine, eating regularly and adequately). It’s important also to move your body and eat well to support your recovering body and brain after a week back into work or school.
So have an easy week back, keep the holiday feels alive and I hope you have another relaxing holiday coming up real soon.
Brain scans for babies could reduce risk of stroke later in life
Non-invasive brain scans for children under the age of one could identify risk factors and reduce the potential for stroke later in life, say researchers at the University of South Australia.
In a novel study, researchers found that despite improvements in medicine, brain aneurysm patterns have remained steady over time, meaning that variations in brain vessels could be easily detected early in life.
Published in BMJ Open, the study examined 260 years of data to systematically assess long-term trends of brain aneurysms, which can be a cause of stroke.
Globally, stroke is the second leading cause of death. Every year, 15 million people worldwide suffer a stroke. Of these, five million die and another five million are left permanently disabled, placing a
significant burden on families, the community, and the economy.
In Australia, statistics show that strokes kill more women than breast cancer, and more men than prostate cancer. One Australian will experience a stroke every 19 minutes.
More than 80 per cent of strokes can be prevented. The estimated cost of a single stroke is approximately $300,000 in Australia, so identifying early signs is not only a key to prevention but also a step towards saving the economy millions.
Lead researcher and neuroanatomy expert, UniSA’s Senior Lecturer in Anatomy and Neuroanatomy Dr Arjun Burlakoti, says detecting variations in brain vessels in children could prevent stroke late in life.
“A cerebral/brain aneurysm is a bulge in the artery to the brain. It’s caused by a weakness in an artery
wall. And if a cerebral aneurysm bursts, it could cause a stroke,” Dr Burlakoti says.
“Cerebral aneurysms can develop at any age. And while the most common age for diagnosis is between 31-60 years, the incidence of childhood brain aneurysms is almost equivalent to that of adults. The incidence of childhood aneurysms can be comparable to that in adults because the childhood period of life is much shorter than adulthood.
“Our study not only shows that aneurysms occur and rupture on their internal circumstances but also that any brain vessel variations are likely to be present from birth.
“What this means is that if we can identify variations in the brain arterial network in childhood, we can more actively monitor and check at-risk people throughout their life.”
The researchers recommend using a non-invasive, transcranial Doppler ultrasound to scan babies and children for brain vessel variations. This painless test uses sound waves to examine blood flow in and around the brain and detect variations in the blood vessels.
They say that the screening method could enable timely intervention and potentially prevent aneurysms and stroke-related complications.
“Screening variant arterial components in children, particularly those under two years old, could be a practical tool for screening variant brain arteries,” Dr Burlakoti says.
“This is a safe, non-invasive screening test that presents a path for families to regularly follow up if any variations are detected.
“If you could reduce the risk through a simple screening test, why wouldn’t you?”
Ideal family home in Banks
Banks 25 Troughton Street
Nestled in the quiet suburb of Banks, 25 Troughton Street o ers a mix of comfort, space and location. This three-bedroom property is an ideal first home for a growing Canberra family or a single-level option for downsizers who desire a private garden and space for grandchildren to play.
One of the standout features of this property is its prime location. Situated opposite a park, the house is in a quiet street that is both family and pet-friendly. The proximity to local schools and shops further enhances its appeal, making it a convenient choice for families. The peaceful surroundings coupled with easy access to essential amenities underscore the property’s
suitability for those seeking a balanced lifestyle.
What truly sets this home apart is its expansive outdoor space. Sitting on a large level block of over 500 square meters, the home boasts an outdoor entertaining area under a pergola, perfect for year-round barbeques and gatherings with friends and family. The well-fenced yard ensures a safe environment for pets.
The features of the property highlight its charm and potential. The spacious garden and outdoor area provide a blank canvas for gardening enthusiasts or those looking to create a vibrant play area for children.
25 Troughton Street, Banks, is a gem of a property that combines a great location with
ample space features. Whether you’re starting a family or looking for a cosy yet spacious home, this property is well worth a visit.
Auction Sat 17 Aug 11am
View Sat 27 Jul 10-10:30am
Agent Ben Jones Mob 0420 863 351
2/7 Leichhardt Street, Kingston
10/49 Hampton Circuit, Yarralumla
10 Jensen Street, Hughes
39B Cowper Street, Ainslie
4 Cadell Street, Downer
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$1,170,000 Stone 118 Captain Cook Crescent, Narrabundah $1,122,500 Town Residential
14/60 Paul Coe Crescent, Ngunnawal $600,000 Ray White
46/112 Baldwin Drive, Kaleen $592,000 LJ Hooker
4 Clambe Place, Charnwood $545,000 LJ Hooker
36/25 Pinkerton Circuit, Kambah $533,000 Luton
95/2 McMichael Terrace,
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MONASH 2/12 Kenyon Circuit, ‘Kenyon Court’
3 BEDROOMS
2 BATHROOMS
2 CAR SPACES
EER 2.5
Retro and ritzy PRICE GUIDE Offers above $795,000
VIEWING Sat 27/7/2024, 12-12.30pm Sun 28/7/2024, 12-12.30pm Tue 30/7/2024, 5-5.30pm
CONTACT Michael Potter 0413 830 598
FRASER 19 Rogers Street
3 BEDROOMS
2 BATHROOMS
2 CAR SPACES
EER 1
Simply irresistible
AUCTION Sat 3/8/2024, 11am onsite
VIEWING Sat 27/7/2024, 1.15-1.45pm Sun 28/7/2024, 11.15-11.45am
CONTACT Michael Potter 0413 830 598
Alisa Lawrence 0404 066 119
This groovy, renovated pad showcases a single level, sun-kissed footprint graced with a striking palette of stylish statements, quality finishes and garnished with personality, warmth and charm. Showcasing sleek contemporary kitchen and bathrooms, separate light-filled living spaces, segregated master, ducted heating and cooling and a private, secluded alfresco entertainment area.
A delightful, single level dwelling showcasing an impressive, polished layout with panoramic Brindabella views and sunsets. Highlights include light-filled, generous sized, separate living areas, modern kitchen and bathroom, and complemented by stunning ‘Blackbutt’ timber floors. A choice of outdoor entertaining areas, loads of parking and storage and the private, secluded multi-purpose room is a winner. A “must see”.
Unique Opportunity - First time offered for sale outside of family since the 1970's
Location - Just a 2-minute drive to the pristine beaches of Bawley Point
Natural Beauty - The land offers a mix of cleared areas and natural bushland
Prestigious Neighbours - 70m from Award Winning Willinga Park
Horse stable and 1920s cottage in Ainslie
Step back in time this weekend to a historic auction being held on one of the best streets in the most sought-after suburbs in Canberra - 59 Duffy Street in Ainslie.
It’s not often you get to invest in a piece of authentic Canberra history with this original 1920s two-bedroom brick home, which pays homage to olden days with a horse stable in the backyard. This rare offering has stood the test of time.
It’s hard to believe that this affluent suburb was once a predominantly blue-collar area. Ainslie has well and truly become gentrified, with properties regularly fetching more than $1 million.
Among the most sought-after properties in the suburb are the heritage-listed cottages like this one, which was built during the conservative governments of Stanley Bruce and Joseph Lyons.
Inside this solid brick home are high ceilings and high-set doors, as well as hardwood flooring that gives an air of old-world elegance. Both bedrooms are of good size and the kitchen has been rejuvenated.
The well-designed floorplan with great orientation lends itself to further extensions to capitalise on this historic home in Ainslie’s tightly-held dress circle. The land alone – 942 square metres – sits on golden Ainslie soil.
If you are looking to buy this piece of history, you might be interested to know that the suburb was named after James Ainslie, a veteran of the Battle of Waterloo, who worked at Canberra’s Duntroon Station in 1825, driving a mob of sheep south from Bathurst until he found suitable land –the limestone plains of Canberra.
Apparently, James Ainslie even camped under gum trees at what is now Corroboree Park. This is a beautiful pioneering story that people will want to buy into. With Mount Ainslie, Ainslie Shops, a well-regarded Primary School and so much more at your doorstep, this is an auction not to miss. This Ainslie home is one of many auctions scheduled around Canberra this weekend, so we did some number-crunching to help you stand your ground.
HOUSE - QUIET STREET
Three bedrooms all with built in robes
Centrally located bathroom featuring bath and shower
Single-car garage with carport
Fully fenced 820sqm* block
Potential rental return of $430 per week
Situated 1.1km* to the CBD and 450m* to the nearest primary/secondary school.
According to Auction Advantage, statistically more than 15 bids will be placed if there are three or more registered bidders.
Canberra has about 25 active auctioneers, each with their unique style and idiosyncrasies. You want to know how those auctioneers take bids, how they negotiate and their approach which could potentially save you money. The last bid can be the difference between paying an extra $500 or $10,000. 59 Duffy Street, Ainslie. Auction: Saturday 27 July at 9:30am.
- Georgia Curry
Permanent living for over 55’s brand new villa and pet friendly!
Two generous size bedrooms, built-in robes, ceiling fans.
• Open plan living room with A/C, fan and sliding glass doors onto alfresco deck.
• Modern kitchen with quality appliances.
OneBedroomHome
This bright, beautifully renovated one-bedroom apartment includes:
• Generous open plan living space opening onto balcony
• Modern kitchen with granite benchtops, user friendly appliances
• Large master bedroom
• Reverse cycle air-conditioning for year-round comfort
• An accessible bathroom
• Internal laundry
• Internal access to a single secure car park with lock-up storage
• Smart metering and community solar power to reduce your energy footprint, and cost of living
OurresidentslovecallingBelleriveVillage home – and you will too.
Our relaxed, contemporary retirement village makes it easy for you to make the most of every day. Ditch the mower and enjoy the social community, neighbours you know, and your own home without the time-consuming maintenance. We’ll even change the lightbulbs.
For your day-to-day needs, Bellerive’s conveniently located close to the Canberra Hospital and the heart of Woden, home to Westfield, the bus interchange and many of Canberra’s premier clubs.
call 02 6169 3669 to book a private tour
Trades & Services Guide
Trades & Services Guide
Trades & Services Guide
cqservices@hotmail.com
Trades & Services Guide
LOCAL TILING ACT
For all your tiling needs:
Antoniak Tiling and Renovations
Email: Bantoniak051@gmail.com | 0417 092 760
Brodie Antoniak
Owner and contractor
ABN 14724243822
Reference available on request
85% of our readers read the advertisements each week. Have your business listed here. Call Kate on 6175 8827
Call Alex today 0475 000 528 localtilingact@hotmail.com
WIN! 200% Wolf double passes
A follow up to the Australian animated feature film, 100% Wolf, in which our hero, Freddy Lupin, had to grapple with the shock revelation that he is destined to be not a mighty werewolf like all of his family, but a tiny pink poodle!
In 200% Wolf, Freddy Lupin thinks he has everything it takes to lead his werewolf pack, but earning the respect of his packmates proves to be a challenge. If only he were more… wolfish.
CW has five double passes to 200% Wolf to give away. In cinemas 8 August.
WIN! NERF reveals revolutionary N series line
NERF is unleashing the next evolution in foam dart blasting with NERF N Series blasters and N1 darts, delivering extreme accuracy, speed and distance. Hitting stores this week, the NERF N Series collection will debut with the following blasters: Infinite, Pinpoint (available Sept), Agility, Ward, Flex and Gear-Up Pack along with the N1 darts.
N Series gives players the edge to dominate NERF battles with blasters and darts that are faster and more accurate compared to NERF Elite 2.0, taking the game to the highest level.
Prize packs contain 1 x NERF N Series Infinite, 1 x NERF N Series Agility and 1 x NERF 50 pack darts.
Thanks to NERF, CW has two prize packs (valued at $115 each) to give away.
Enter to win!
To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 2 August 2024 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.
WIN! TRESemmé haircare bundle
Treat yourself to salon-grade gloss at home with the TRESemmé Lamellar Shine Haircare range. Infused with ceramide complex and amino acids to envelop your hair fibres to correct, smooth and align hair, it’s never been easier to elevate your look. Each step of the Lamellar Shine range has been expertly created to cleanse, coat and define each strand from the first wash, designed to work in line with each product in the range to repair dull, dry strands and transform your look. Featuring a rich Shampoo, gentle cleansing Conditioner and NEW leave-in shine serum, your locks will stay glossy as ever for longer.
Thanks to TRESemmé, CW has five haircare bundles (valued at $50 each) to give away.
Each prize pack contains one Lamellar Shine Shampoo (RRP $15), one Lamellar Shine Conditioner (RRP $15) and one Lamellar Shine Leave-In Cream Serum (RRP $20).
Enter to win!
To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 2 August 2024 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.
Goodberry’s to open in Gungahlin
There’s some exciting news for Northsiders with Goodberry’s set to open in Gungahlin by the end of July. The beloved local institution will launch its third venue at the
Franklin shops, offering Gungahlin residents a convenient way to indulge in delicious frozen custard.
Canberra’s 11e Cave nominated for best wine bar in Australia
Canberra’s 11e Cave has been recognised as one of the top wine bars in Australia, earning a nomination at Gourmet Traveller’s 2025 Restaurant Awards.
11e Cave stands as one of six finalists in the Wine Bar of the Year category and is the sole representative from the ACT across all categories.
This hidden gem, located in Old
Kingston, is tucked away underground in an old bank vault beneath Onzieme behind an unmarked red door. Inspired by the cozy French cellar bars, 11e Cave offers simple yet delightful snacks, alongside an impressive selection of wines and cocktails.
The winners will be announced on Monday 19 August.
Goodberry’s is set to open at the Franklin shops in July. Photo: Jordan Mirchevski
