A LOCATION THAT’S THE FIRST OF ITS KIND IN CANBERRA
NEW RELEASE
Introducing Denman Peninsula, a unique living experience deeply rooted in the beauty of the locale.
Denman Peninsula is an inspired collection of only 35 impressively spacious three and four bedroom town residences on an unparalleled site fronting the Molonglo River corridor and heritage trail.
Nestled into the hillside, with panoramic views that overlook the peninsula and on the doorstep of some of Canberra’s most beautiful natural landscapes, these riverfront properties nurture a seamless connection with the location and surrounding nature.
Only a 15-minute drive away from the city centre, Woden or Belconnen, and conveniently situated close to shopping, schools, childcare and a wide range of recreation facilities, Denman Peninsula truly offers the best of both worlds.
RESIDENCES AT A GLANCE
• Oversized, executive residences ranging from 182m2 to 235m2 of living space offering multiple living options
• Luxurious customised interior with multiple choices for nishes and ttings
• Bathrooms and ensuites with Villeroy & Boch ttings, complemented by under-tile heating
• Reverse cycle ducted heating and cooling
• 5KW rooftop solar system to each residence
• Kitchen with Smeg appliances, stone benchtops and opulent butler’s pantries
• Up to 3.5 metre ceilings in many living areas
• Landscaped courtyard and gardens, many with access to the heritage trail
• Dual lock-up garaging with remote access and provisioning for EV Charging
• High energy rating of minimum 6.1 EER
DISPLAY SUITE
STELLA YOUNG WAY
DENMAN PROSPECT
SAT & SUN 11AM — 3PM
FOUNDER &
Nick Samaras
EDITOR Vincent Samaras news@newstimemedia.com.au
ADVERISTING DIRECTOR Mohit Gaur mohit@newstimemedia.com.au
MARKETING DIRECTOR
Bianca Naoumidis
ART DIRECTOR
Phoebe Yiamkiati
EDITORIAL
SuperHeroes recruiting for Camp Quality Classic Cruise
It’s been busy at SuperHeroes ACT headquarters as plans are underway for the year’s biggest fundraiser in their mission to bring laughter and joy to families impacted by childhood cancer. The Classic Cruise for Camp Quality sees heroes in cars and on bikes take off from the National Arboretum before landing at Questacon on Sunday 8 September.
Principal at OPC IT during working hours, Brett Norton moonlights as Iron Man and, together with the other members of SuperHeroes ACT, is calling on other heroes to come aboard.
Now in its eighth year, the Classic Cruise will see upwards of 300 classic, luxury, exotic, companybranded, unique vehicles and motorbikes of all kinds fly past some of Canberra’s icons. Behind the police escort, the SuperHeroes lead the way; with Iron Man behind the wheel of Jarvis, the 1993 Holden Club Sport wrapped in matching livery, they never fail to turn heads or raise a child’s smile.
The public is welcome to watch the Cruise start at the Arboretum or anywhere along the route (on the website) and join in the family fun day at Questacon car park. All heroes and supervillains are encouraged to dress as their alter ego for the Show and Shine, grab a sausage sizzle, have their faces painted, chat with the heroes and enjoy the vendors.
Alongside Iron Man are the SuperHeroes ACT committee members – Brett’s wife Super Girl (aka Cathy Norton), Thor and Wonder Woman (Ivan and Anna Slavich) and Sam Webster, who opts not to hide his true identity. Together, they work with the National Capital Authority, ACT Government and local policing to get the day going off without a hitch.
Local Camp Quality families will come aboard the Classic Cruise thanks to Murrays Coaches. They get a head start to welcome the convoy to Mt Ainslie before heading to Questacon to do the same and be treated to a day at the home of science.
If you want to support the Classic Cruise, there’s still time to register your vehicle if it fits one of the categories, or you can sponsor your favourite vehicle.
such as a stay at Jamala Wildlife Lodge, wine and dining packages, hot laps in luxury cars, and Marq Property has even offered their services to sell a residence.
This year’s fundraising culminates in the Escarpade, an outback motoring adventure that sees around 50 to 60 cars driving 3,000 km in seven days while visiting regional schools.
“The kids get very excited,” Mr Norton says. “We take the time to explain to them what Camp Quality is all about. It helps the kids in the school understand why possibly one of their school friends might have lost all their hair. They do a puppet show and explain it all to them, it’s an education.”
Camp Quality was founded in 1983 by Vera Entwistle, who luckily ignored the hospital that rejected her idea of taking kids facing cancer on camp. Believing that “laughter is the best medicine”, Ms Entwistle spearheaded the organisation for 17 years, enriching the lives of hundreds of thousands of children and shaping Camp Quality into what it is today.
No longer just a camp, it’s a 24/7 powerhouse that helps children and their families navigate a cancer diagnosis in a child aged under 15 years, with resources and online services, hospital and recreation programs. Whether it is through respite and getaways or educational programs through puppetry, Camp Quality is there every step of the way.
“Today there are 10,000 children nationally being supported, and there are 141 families just in our region here,” Mr Norton says.
A work colleague suggested to him that OPC choose a charity to support throughout the year and offered one close to his heart, Camp Quality.
“We signed up that day, and that was 14 years ago now – we’ve been fundraising for them ever since,” says Mr Norton.
The true heroes are really the kids who are impacted by cancer, they’re our superheroes.
The top 10 fundraisers will be treated to an exclusive walk-through at Ollies’ Garage, the museum-like showroom of classic cars and memorabilia. All drivers receive a showbag full of goodies from sponsors including Murrays Coaches and The Fields, Murrumbateman.
Local businesses are also supporting the online charity auction with fabulous lots on offer,
While OPC supports over 30 local charities, Camp Quality is the one Mr Norton sees himself supporting for as long as he can.
“I think we all know someone who has been touched by cancer and whilst cancer for any person is horrendous, for a child it is extremely painful and hard to comprehend. We’re very keen to be able to bring a little happiness to children and their families,” he says.
Join the SuperHeroes in the Camp Quality Classic Cruise on Sunday 8 September from the National Arboretum at 10am or the Show and Sine at Questacon from 11am. Register your vehicle or donate via superheroesact.com.au
- Jessica Cordwell
Brett Norton (aka Iron Man) and the SuperHeroes ACT will take off in Canberra’s Camp Quality Classic Cruise on Sunday 8 September to raise money for kids with cancer. Photo: Jordan Mirchevski.
Protestors get ratty about koala protection
Taking a break from blocking political progress, three rat-like staffers joined the Australia Koala Foundation’s (AKF) Chair Deborah Tabart OAM for a bite of lunch on the lawns of Parliament House on Wednesday 14 August.
In true blue Aussie fashion, the AKF is trying to open dialogue about a serious topic – the survival of the iconic koala – with a touch of humour. Highlighting the bureaucratic and political roadblocks that threatened the survival of koalas, they have introduced the public to The Mischief (the plural for rats).
Prudence (who approves laws), Tony (the government policy writer), and Stuart (who works in logging) represent the bureaucratic maze and political rhetoric that stands in the way of urgent legislative action. Each character is a satirical take on individuals that the AKF have come across while fighting to save our native fauna.
Rather than keeping them hidden away where they can nibble away at democracy, Ms Tabart wants to bring the rodents out into the open – and she plans to introduce us to more.
Last week’s event was just a warm-up for The Koala Army’s March for Creatures Great and Small on 1 September.
Puddles of platypus, mobs of emus, wisdoms of wombats, and crackles of cockatoos will make their way from Kings Park to Parliament House to call on political leaders to do more to protect our animals and their habitats. Everyone is invited to join dressed as their favourite Australian that call koala forests home – bilbies, bees, echidnas, koalas and more.
“The Tasmanian tiger will be here at the march to remind us that things do go to extinction,” says Ms Tabart. “There is something like 300 mammals, I don’t know how many birds, how many aquatic species.”
The march will be a celebration of our native wildlife and a demonstration that the public want the Koala Protection Act as much as the AKF does. For the past 36 years, Ms Tabart has been working towards legislation that focuses on protecting the koala habitat.
“In the koala forests of Australia, which is 20 per cent of the continent, the species we could
save from just protecting those forests alone would be millions… The koala is in trouble, it is listed as endangered, the next place to go is critically endangered, after that is extinction.”
Join The Koala Army’s March for Creatures Great and Small at King’s Park on Sunday 1 September, 10am: savethekoala.com/koala-army
- Jessica Cordwell
AKF Chair Deborah Tabart OAM has a cheesy lunch with The Mischief outside Parliament House.
Greens can’t pretend not to be part of the ACT Government
BILL STEFANIAK AM RFD
FORMER ACT OPPOSITION LEADER
When I was in the Assembly (1989 to 1992, 1994 to 2008), to call a fellow member a hypocrite was unparliamentary. I was never sure why, as it’s a term constantly used by the public and media when talking about politicians.
The local Greens seem to exude hypocrisy when it comes to local elections. I love the way, whenever the local elections come around, they try to distance themselves from their Labor coalition partners and comrades by suddenly pushing all these policies that they could have delivered whilst in government, but never did.
The sudden interest in spending money on city maintenance, some environmental initiatives – even though they have had control of the environment ministry – astounds me. Whilst on the environment,
I was shocked to read revelations that during the recent kangaroo cull, 300 wallabies and wallaroos, three-quarters of the population of the supposedly safe Mulligans Flat Nature Reserve, were shot (as well as about 60 kangaroos there). How did this outrage take place under the Greens’ watch? Hopefully, the Liberal opposition will take this up when the Assembly sits again next week.
Indeed, the only newish Green policy that is not something the Greens could have done in Government, because Labor and the Liberals would not let them, was to support Jo Clay’s ideological zealotry policy of compulsorily acquiring Thoroughbred Park so she and her Green mates can destroy horseracing in the ACT. Thankfully, her ACT Labor comrades seem to continue to oppose that, as do the Liberals. Her attempts to dress it up as a housing initiative are disingenuous and hypocritical.
Voters should also be wary of any new policies ACT Labor is announcing. The same questions should be asked: You have been in government for 23 years. Why didn’t you do it before?
In the 2020 election, the Greens largely got
away with distancing themselves from Labor, as a lot of Canberrans seemed to not realise they were part of a coalition government. At least this time round, most people I talk to realize that the local Greens and Labor are joined at the hip and are the ACT Government.
Recently, I had a co ee with two charming and very capable, experienced Canberrans running in Kurrajong (inner south and north): Peter Strong AM and Ann Bray AM. Peter formerly owned Smith’s Alternative Bookshop, and is a prominent small businessman and women’s soccer coach. Ann is a trained medical scientist, and, until recently, was a senior diplomat at our Washington embassy.
They suggested to me that the Strong Independents and the Belco Party should organise three soapbox events: one in Woden/ Weston, one in Haig Park, and one in Belconnen, so any interested independent candidates can get on a soapbox (which I will provide), say in five minutes what they will do if elected, and take questions from the public.
It should be fun. Watch this space for further details.
FROM THE BACKBENCH ROUND 4
ACT JEREMY HANSON MARISA PATERSON 2024 ELECTION
Standing at our local shops, I hear the stories of Canberrans struggling with the cost of living. The pressures are significant, with families balancing housing costs and basic living expenses, which is why ACT Labor, in government, has prioritised relief over the last few years. A key aspect of addressing cost-of-living is seeing wage increases. In Government, ACT Labor has delivered significant pay increases for our lowest paid government workers.
ACT Labor’s practical plan addresses the critical issue of housing supply and a ordability by enabling a further 30,000 homes by the end of 2030. The A ordable Housing Project Fund will be expanded to $80 million to see an increase in a ordable rentals. The ACT Government is also extending the Rent Relief Fund to support Canberrans on low incomes experiencing severe financial hardship.
One of the biggest pressures faced by households are energy bills. ACT Labor will continue to work at keeping energy costs low by progressing our vision for a renewable future. The Government will provide up to $800 in energy bill relief to more than 40,000 households. The Canberra Big Battery project will deliver further
reductions in power bills and energy security in the ACT into the future.
Public transport users will benefit from a period of free travel during the transition to the Myway+ ticketing system. For those on the aged pension, the ACT Government also provides a range of rebates, including on general rates.
In Government, ACT Labor is providing additional funding to the services that are the backbone of our community, including funding food relief services, financial counselling, and essential services like Roundabout Canberra, Fearless Women, and Women’s Health Matters. Not to mention increasing the service o ering at our local walk-in centres to see free public healthcare delivered to Canberrans. Since 2020, ACT Labor has delivered in providing the Future of Education Equity fund to support families with school costs.
The ACT Government cost-ofliving package in the ACT Budget will support thousands of Canberra households with their everyday costs. It’s a practical and proven plan, and ACT Labor will continue to ease the cost-of-living for Canberrans doing it tough.
- Dr Marisa Paterson MLA
Australian Labor Party Member for Murrumbidgee
As someone who spent over two decades serving our country in uniform, I want to salute the work of our ACT police service.
In some of the most di cult circumstances any of us can imagine, we ask police to put themselves in harm’s way to keep the rest of us safe, day after day.
That’s why it is frustrating for me that we ask this of our police without giving them the appropriate sta ng numbers they deserve, or the adequate resources and laws that make their task easier, not harder than it should be.
The fact they are underfunded and under-supported is indisputable.
Productivity Commission reports show the ACT was the only jurisdiction in Australia to record a negative average annual growth rate in real recurrent expenditure from 2016-17 to 2020-21. We have the lowest rate of police per person in the country.
The 2021 AFPA Budget submission stated: “The Association has been continuously drawing the government’s attention to under-resourcing – both for sta and infrastructure – for a number of years.”
In 2013, just after Labor joined forces with the Greens, they ripped $15 million out of the police budget
and prioritised the tram over everything else.
Yet Mr Gentleman claimed: “Record investment…” and that “the workforce continues to grow”.
But the actual number of police o cers is falling. A report in 2022 showed there had been a 0.7 per cent fall in police numbers. The workforce has not grown – it has shrunk.
The previous Chief Police O cer, who conducted his own review, said: “It’s become clear to me that the number of police we have currently needs to be increased to meet current and future demand.”
That’s why the Canberra Liberals have announced an additional 200 police on the ground, upgrades to Woden station, and a new police station for the growing area of Molonglo.
While Labor has underfunded the police, the Greens want even less police. Their spokesman recently complained that increasing police numbers leads to “…over policing”.
Only the Canberra Liberals will properly support our police who have been stretched too thin for too long.
- Jeremy Hanson CSC, MLA Canberra Liberals Member for Murrumbidgee
Flexible careers for parents returning to work
Returning to the workforce as a parent comes with its unique set of challenges. Balancing a fulfilling career while being present for your children is a priority for many, but finding the right opportunity can be tough. Goodwin Aged Care Services understands this need and offers a flexible, supportive environment perfect for parents re-entering the workforce. Meet Alisha, a dedicated Home Care Carer at Goodwin Aged Care Services who found the perfect balance between her career and her family. As a mother, she needed a job that allowed her to be there for her son.
“I needed the flexibility to drop off and pick my son up from school,” Alisha explains.
One of the standout benefits of being a carer at Goodwin is the ability to choose your working hours. This flexibility means you can adapt your schedule as your family’s needs change.
“Goodwin gives me a really great work/life balance,” says Alisha. “I have the best of both worlds right now.”
Supportive onboarding for a smooth transition
Goodwin aims to make the transition back to work as smooth as possible. Their buddy system pairs new carers with experienced colleagues who provide guidance and support until you’re ready to
take on shifts independently.
Solutions for social isolation
“I really liked the buddy system,” Alisha recalls. “You start with another carer who shows you the ropes until you feel confident. I felt very supported and never out of my depth.”
Opportunities for growth and advancement
Social isolation is a difficult topic. It’s often hard to see, and it’s often hard for people to admit to, but it’s a problem that is affecting thousands of people in our community.
Whether you’re experienced or new to the field, Goodwin offers plenty of opportunities to upskill and advance your career. They support carers in gaining new qualifications, often covering the costs of certificates or diplomas.
“I already had my certificate in aged care when I started,” Alisha shares. “But for those without experience, Goodwin can help you gain new qualifications. Many carers here have had their certificates or diplomas paid for by Goodwin.”
It’s currently estimated that around one in five seniors in Australia are experiencing social isolation, with weekdays being exceptionally difficult.
The factors that contribute to social isolation are many and varied, but the solution doesn’t need to be
Introducing Goodwin Day Clubs; social communities for seniors, offering the opportunity to create new friendships, stay active, and
Making a difference every day
A workplace that values you
The culture at Goodwin is one of respect and appreciation. Carers are valued not just for their work but as individuals with unique contributions.
Not only is the risk of social isolation greater for seniors in our community, but the outcomes can also have far-greater negative consequences on all areas of one’s life, impacting people both cognitively and physically.
“I can always go to my managers, and they’ll listen to what I have to say,” says Alisha. “It was really important to me to find a place that valued me as a person. I’m not just a number; I’m part of a team, and they truly value you.”
The most rewarding aspect of working at Goodwin is the impact you make in the lives of others.
“It’s really special to go home and feel proud of what you’ve accomplished,” Alisha says. “I love that I get to help people live their lives the way they want to.”
Join the Goodwin Family
With daily activities, games, light exercise, meals and outings, Goodwin Day Clubs provide an active and engaging space for seniors to enrich their days, all in purpose-built environments with a team of supportive staff should you need a hand.
If you’re a parent considering returning to the workforce or simply seeking a flexible job that suits your lifestyle, Goodwin Aged Care Services would love to hear from you. Explore career opportunities at goodwin.org.au/careers and find a role that works for you and your family.
Open weekdays, Goodwin
Canberrans, register MyWay cards for new system
The ACT’s public transport system will adopt the smart ticketing system MyWay+ in November, and Canberrans should register their MyWay cards to transfer funds from their customer accounts onto the new system.
“By registering your current MyWay card now, you can transfer your existing balance straight onto the new MyWay+ system and you’ll be ready to go,” transport minister Chris Steel said.
The old MyWay system will close in September, aligning with the scheduled shut-off of Optus’ 3G network in September. MyWay+ will be operational across Canberra’s public transport network in November.
Between September and November, travel will be free on all ACT public transport whilst the new MyWay+ hardware is installed on the
bus fleet and the system is tested.
Transport Canberra will advise the community when exactly the old MyWay system will switch off, following advice from Optus.
Four MyWay+ demonstration buses are on the road, learning the public transport network. Travel on these, too, will be free between September and November.
More than 200 people will be recruited to user-test the new MyWay+ system for six weeks beginning in September.
They will test the web portal, mobile app, and new equipment on board buses and at light rail stops.
“This next phase of different cohorts testing the functionality of the new system and the app is very exciting,” Mr Steel said. “It means we’re getting our first look at how the journey planning works, the ease of payment methods, and all
the different features available for Canberrans to use to travel with the new system.”
Testers will include members of Transport Canberra’s workforce, the Transport Canberra and City Services Accessibility Reference Group,
students, public transport advocates, First Nations people, and old people. Canberrans who do not want to use the new MyWay+ system can still buy physical cards from shops and supermarkets, or use a credit or debit card to tap on and off.
celebrating Father’s Day Kitefest
Kite fest
Googong’s utterly uplifting kite festival is back with a host of flying friends. See giant kites of all kinds, including flying dragons, bunny rabbits, a stingray, and even a flying pig!
Treat your father to lunch from our food vendors, or bring along a picnic and enjoy the kite spectacle while our DJ provides the inflight entertainment. So, bring your kite – and your Dad – to this FREE, fun, family event at
Googong. Everyone is welcome.
What: Kitefest, Googong’s kite flying spectacular
Where: Rockley Oval, Rockley Parade, Googong, NSW (26 mins drive from the Canberra CBD)
When: Sunday 1 September (Father’s Day), 11am-2pm
Further information: googong.net/ news-and-events/events Free event.
The Ned & Josh take home fan favourite award news
Beloved Canberra personalities, best friends and ex-radio duo Ned Breward and Josh Torney can now add another title to their business cards: Australia’s favourite podcast, as voted by the people.
The pair launched The Ned & Josh Podcast at the end of last year; last week, they took home the People’s Choice Awards at the RadioToday Podcast Awards.
The awards celebrate excellence in Australian podcasting and recognise shows that resonate with the audience and contribute to the growing industry. Australians have overtaken the United States as being the most avid podcast listeners, so to top the Aussie charts in any way is no easy feat.
“It hasn’t sunk in for us yet because we didn’t expect, at all, to have a chance of winning it, because we’re up
against such big podcasts,” says Josh. “To see what I always thought was our little band of listeners that like the show, be able to pull o something like that was mind-boggling in a way.”
While the podcast was born in turbulent times, it has gone from strength to strength in its eight short months of weekday episodes.
“It is so lovely that support is there,” says Josh. “We knew when we started the podcast that the support was there, but we didn’t know how long people would stick around and stay interested. It feels like the best gift that Canberra could give us.”
Listen to The Ned & Josh Podcast on your favourite streaming service, and keep up to date with the besties on Instagram; instagram.com/nedandjosh - Jessica Cordwell
Navigating Australia’s economic crossroads
JACOB VADAKKEDATHU CANBERRA LIBERALS SENATE CANDIDATE
Australia is facing a sluggish economy characterised by high inflation and high interest rates, presenting significant challenges for businesses and households. This environment stifles growth and erodes consumer confidence, demanding a strategic approach from policymakers.
Inflation has been particularly stubborn. As a result, Australian households are feeling the pressure, with everyday goods and services becoming increasingly expensive. This increase in costs squeeze disposable incomes and reduces purchasing power, leading to decreased consumer spending—a crucial driver of economic growth.
To counter inflation, the Reserve Bank of Australia has raised interest rates, aiming to temper demand and bring inflation back within target ranges. However, this approach has significant trade-o s. Higher interest rates increase the cost of borrowing for businesses and consumers.
These dynamics create a vicious cycle: high
inflation reduces purchasing power, leading to decreased consumer spending; in response, higher interest rates aim to control inflation but simultaneously curb economic activity. As a result, the Australian economy is in a precarious position.
The Federal budget deficit, estimated at $122 billion over the next four years, adds to these challenges. Achieving a structural surplus or balance in the budget is crucial, yet the Labor Government has added $315 billion in new spending at a time when restraint is needed. Spending as a proportion of GDP in 2024-25 is projected to be the highest since 1987, excluding the COVID-19 pandemic years, with total expenses expected to be 26.6 per cent of GDP. The country’s net debt is also projected to increase by 40 per cent, from $500 billion to $700 billion in the forward estimates.
The Federal Labor Government is set to collect nearly a quarter of a trillion dollars more in receipts over 2023-24 and the following two years than forecast by former Treasurer Josh Frydenberg, driven by a post-pandemic employment boom and spiking commodity prices. However, the Labor Government has embarked on a large increase in Government spending, using almost two-thirds
of this revenue increase. This raises concerns that the Government’s fiscal policy might not e ectively support monetary policy in curbing inflation.
In response, an incoming Coalition Government has pledged to tackle the inflation crisis by “getting back to basics”. Central to their strategy is greater restraint on Government spending. This fiscal conservatism is based on the belief that reducing the deficit will temper inflationary pressures. By scaling back Government expenditure, the Coalition aims to reduce the money circulating in the economy, thereby cooling demand and stabilise prices.
The Coalition emphasises structural reforms to enhance productivity and competitiveness. This includes investments in infrastructure, technology, and education to build a more resilient economy. By fostering an environment conducive to innovation and entrepreneurship, the Coalition aims to stimulate new industries and job creation, leveraging Australia’s natural resources and strategic location.
The Australian economy is at a crossroads. The incoming Coalition Government’s strategy restrain Government spending to reduce inflationary pressures and implement structural reforms to boost long-term growth.
pet of the week
Astrid the Russian Blue
A beautiful Russian Blue, Astrid is a special furry addition to her family. Endless lap snuggles and weird cat shenanigans are in store with this lady.
Favourite way to spend the day: The day starts with a loud meow announcing breakfast before a wander and rubs against corners and legs. Next, Astrid finds a sunny spot to watch the morning madness.
Favourite snack: A particular lady, Astrid can’t look past a fresh bowl of tuna in spring water but will leave any other flavour.
Favourite toy: Astrid adores a big cardboard box to spend hours leaping in and out. If there is a cardboard box in the loungeroom, Astrid will be in or near it.
Special talent: Astrid can sense any time Mum sits down on the lounge, and is on her favourite lap within a few seconds.
Each week CW will share a furry, feathered or scaly face from around the region. To have your best friend featured, send your answers to the questions below and an image of your pet looking their best to news@newstimemedia.com.au
Rescue a lonely heart!
Dixie
Sweet and gentle, some may call me clingy, but I say I’m unapologetically loving to everyone I meet. If we hit o , why not get married on the first date?
Name: Dixie
Sex: Female
Age: 2 years old
Breed: American Sta ordshire Terrier
What are you looking for? A quiet place to call home, after
being dumped at the RSPCA with a litter of pups, I am ready to find love. If you want someone around all the time, I’m the girl for you.
Any Tattoos? Yes, a dainty one from when I was desexed. Do you want kids? Yes, please. Dogs or cats? Either or both, the more the merrier.
When was your last relationship? Just over a month, which is too long for a lover like me.
Active or couch potato? Active What would your perfect day look like? For me to be yours, all you have to do is accept my clinginess, take me for a stroll where we can meet other dogs, and schedule couch time together each day.
See if it is love at first meet with Dixie through ACT RSPCA Adopt a Pet; adoptapet.com.au
have you heard?
GIVIT donation of the week: Grocery items
GIVIT is requesting the donation of grocery items for migrant and refugee communities experiencing hardship. They are being supported by an organisation in the ACT that provides safe settlement and essential programs and services. This community has been impacted by winter illness and with many members experiencing financial hardship they are really struggling. This charity is preparing care packages to support their health and recovery and is requesting grocery items to help these families and individuals during their time of need. Generous Canberrans can donate non-perishable grocery items or fund the purchase of these items. 100% of your financial donation will be used to buy groceries. To help please visit: GIVIT.org.au/what’s-needed, search Category: ‘grocery items’; Location: ‘ACT’.
Free Pelvic Floor Workshops
Women of all ages are invited to attend this free workshop presented by a Physiotherapist from Canberra Health Services. This workshop will provide information, education and self-help strategies for women who are experiencing continence problems or wishing to prevent them. The workshops will cover issues relating to: Bladder and bowel control/ incontinence, bladder and bowel prolapse, and concerns pre/post gynaecological surgery. On Wednesday 4 September 9:30am to 12pm at Phillip Community Health Centre, 17 Corinna St, Phillip. Bookings are essential: Please contact the Community Care Pelvic Health Team via email chs.ccptpelvichealth@act.gov.au or Central Health Intake on 5124 9977.
community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field
ANBG Thursday Talks
Violet Marriott, Rehabilitation Officer for Ginninderry Conservation Trust will provide insights into the Trust, its community engagement and on-ground activities to help protect and conserve the cultural and environmental values of the Ginninderry Conservation Corridor. The talk is on Thursday 29 August from 12:30 to 1:30pm in the ANBG Theatrette opposite the Australian National Botanic Gardens Visitor Centre. Bookings at trybooking.com/CQGMO. Entry by gold coins, notes or EFTPOS donations.
Marymead High Tea Buffet
Looking for a fun way to spend your Spring Sunday afternoon? Enjoy all the delights of a buffet high tea at an iconic Canberra venue. Join the Marymead CatholicCare Auxiliary for a great afternoon while raising much needed funds for Marymead CatholicCare. On Sunday 8 September at 2 for 2:30pm at Mecure Canberra - Corner of Ainslie and Limestone Avenue, Braddon. Tickets are $60 per person and bookings close on 22 August. Purchase your tickets here: https://shorturl.at/oEfP4
Conder Craft Group
Our Group meets on the first Thursday of each month from 1pm to 3pm at the YWCA Mura Lanyon Community Centre, Sydney Nolan Street, Conder. New members to our group are always welcome. Ladies come along with your sewing, knitting or those projects you have always wanted to complete. Cost is $3. For further information, please phone 0406 380 508.
“A refreshingly honest and funny musical about making real connections in the city that never sleeps...”
PUZZLES & STARS
ACROSS
1 Arrange text (7)
5 Whip (6)
8 Seed vessel (3)
9 Someone who advocates equality (11)
11 Poisonous substance (7)
12 Marine plant (7)
13 Avant-garde artist (10)
18 Mature child (10)
22 Edible mollusc (7)
24 Vitalise (7)
25 Emitting radiation (11)
26 Place (3)
27 Furrow (6)
28 Cell division (7)
DOWN
1 Assigned to the same acting role repeatedly (8)
2 Treating feet (8)
3 Sample (8)
4 Wayfarer (9)
5 Counterparts (5)
6 Surname of a former US president (6)
7 Evening party (6)
10 Intersection in a network (4)
14 System without private property (9)
15 Mischance (8)
16 Syrup drained from raw sugar (8)
17 Highly heat-resistant, fibrous silicate mineral (8)
1 Nicholas Hoult will play which famous comic book villain in an upcoming film?
2 What country’s name translates to ‘The Saviour’ in English?
3 What type of skating event was first added to the Winter Olympic Games in 1924?
4 Which video game was originally titled Puckman in Japan?
5 Which band had a hit with the 2009 song Little Lion Man?
SOLUTIONS
LEO JUL 23 – AUG 23
Sensitive discussions will lead to insight into the best way forward. Keep talks on an even keel, especially with a friend, organisation and with finances. You can make progress with a project, trip or legal matter, so take the initiative.
VIRGO AUG 24 – SEPT 23
Be prepared to state your case at work or financially, and be open to positive outcomes: they will arise. But in the process, you will need to undertake sensitive negotiations. A health or personal matter can progress, so take the initiative.
LIBRA SEPT 24 – OCT 23
It’s a good time to invest in a long-term strategy regarding health and well-being, as your efforts are likely to be successful. Your hard work will have unexpected gains; you may even receive an unexpected ego or financial boost.
SCORPIO OCT 24 – NOV 22
A change at work, with family or a fresh work opportunity could open doors, even if it causes disruptions or a conundrum initially. Avoid arguments as these could lead to resentment. You’ll enjoy socialising this weekend and towards Tuesday.
SAGITTARIUS NOV 23 – DEC 21
Developments may take you to fresh territory with a friend, family member or at work. If you feel conflict is brewing, look for ways to maintain common ground and avoid arguments. Base decisions on facts. News may surprise you midweek.
CAPRICORN DEC 22 – JAN 20
It’s a good week to find ways to restore harmony at home, in your spare time or environment, so be sure to take the initiative. Just be sure to avoid arguments on Friday. An uplifting development midweek is on the way.
AQUARIUS JAN 21 – FEB 19
Financial matters will deserve focus, especially those you share with a work or personal partner. Developments in your personal, domestic and work life could be uplifting, especially if you can see the merit in being flexible with some arrangements.
PISCES FEB 20 – MAR 20
You may receive good news in your work or financial circumstances. News will also provide clarity if health matters have been on your mind. Be sure to avoid a battle of wills in your personal and home life on Friday.
ARIES MAR 21 – APR 20
Finances and work will merit research. Aim to keep discussions on an even keel, as you may otherwise be caught in counterproductive conflict. With careful negotiations you could work towards an ideal outcome in your personal life.
TAURUS APR 21 – MAY 21
Plan a date: romance and the arts could thrive, especially this weekend and towards Tuesday. Positive opportunities at home, health-wise and in your personal life will inspire you. Avoid focusing too hard on the negatives of a personal or financial situation.
GEMINI MAY 22 – JUN 21
Keep things grounded and based on facts for best results, as you may otherwise encounter a difference of opinion that creates drama. You’ll appreciate the chance to invest in your home life and a change of scenery will be enjoyable.
CANCER JUN 22 – JUL 22
A difference of opinion may surface and this is likely to be due to a difference in values. Luckily, it’s an ideal week for overcoming differences through negotiation and talks. Be prepared to let the past stay there.
IN THE STARS with PATSY BENNETT
For personal readings, contact Patsy through her website to make an appointment, or call 0448 808 333. Facebook: facebook.com/patsybennettpsychicastrology Instagram: instagram.com/patsybennettastrology www.patsybennett.com
Try a traybake
Prawn, chicken and chorizo traybake
Serves 6
2 Tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, diced
2 sweet pointed red (bell) peppers, chopped into bite-size chunks
2 large skinless, boneless chicken thighs, cut into bite-size chunks
150g chorizo, roughly sliced
2 tsp smoked paprika
1 chicken stock cube, dissolved in 100ml boiling water
1 x 400 g can chopped tomatoes
200g raw king prawns
3 x 250 g pouches microwaveable
brown basmati and wild rice
To serve
Chopped parsley
Lemon wedges
Crisp green salad
Preheat the oven to 200°C/180°C fan/ gas 6.
Place the oil in a large frying pan
(skillet) over a medium heat. Add the onion and fry gently for 10 minutes or until translucent. Add the garlic and peppers, then continue cooking until the peppers have softened. Next, add the chicken and cook for 3 minutes or until browned all over. Add the chorizo and sprinkle in the paprika. Stir to combine and cook for a further few minutes.
Pour in the stock and chopped tomatoes. Bring to the boil and then reduce the heat and simmer for 15 minutes, stirring occasionally. If the mixture is sticking to the bottom of the pan, add a splash of cold water. Remove the pan from the heat and stir through the prawns.
Cover the base of a 25 x 20 cm ovenproof dish with one pouch of rice. Top with half of the prawn and chicken mixture.
Repeat the layers of rice and prawn and chicken mixture once more. Finish with a third layer of rice.
Cover the dish with foil and place in the hot oven for 20 minutes or until the traybake is piping hot throughout. Remove the foil and bake for a further 10 minutes.
Remove the dish from the oven and allow the traybake to cool for 2 minutes before scattering over the parsley. Serve with lemon wedges for squeezing over and a crisp green salad on the side.
Pumpkin, pecan and maple traybake
Serves 6 – 8
1 pumpkin or crown prince squash (approx. 1kg), halved and deseeded (or 2 x 400g cans pumpkin purée)
1 tsp mixed spice
3 Tbsp maple syrup, plus extra for drizzling
130 g pecans, roughly chopped
3 Tbsp butter, melted
1 x 270 g packet filo pastry (approx. 5 sheets)
Vanilla ice cream or single (pure) cream, to serve
Preheat the oven to 200°C/180°C fan/gas 6.
Place the pumpkin halves on a baking sheet, cut side down, and roast in the preheated oven for 40 minutes or until the flesh is soft. Scoop out the flesh into a large bowl and set aside to cool.
Once cool, blend the pumpkin flesh to a smooth purée using a handheld stick blender. Add the mixed spice and maple
taste
syrup, then stir through the pumpkin purée. Brush the base of a 25 x 20 cm roasting tray or ovenproof dish with a little melted butter. Lay three sheets of filo pastry over the base of the dish. Trim the sheets to fit the dish, if necessary. Brush each sheet with butter before adding the next one. Spoon half of the pumpkin purée over the pastry. Set aside 20g of the chopped pecans, then scatter half of the remaining nuts over the pumpkin purée. Repeat these layers once more. Finish with a final layer of pastry, brushed with the remaining melted butter. Bake in the hot oven for 30 minutes. Remove the dish from the oven and drizzle over some maple syrup and scatter over the remaining pecans. Return to the oven for a further 10 minutes until the filo is crispy and the nuts are toasted.
Let the traybake cool for a few minutes before slicing and serving warm with ice cream or cream.
Images and text from Between the Sheets by Sarah Wordie, photography by Steve Painter. Murdoch Books RRP $34.99.
Traybakes fresh and hot from the oven make an ideal meal in the cooler weather.
Histories of place are unearthed in Backyard Archaeology
In just one backyard, thousands of objects offer a glimpse into decades of the history and lives of those who once called the space home. A collection of these finds and stories can be seen in Backyard Archaeology at Canberra Museum and Gallery (CMAG) until 1 September.
The house in question was in the Sydney suburb of Arncliffe, and the archaeologist who excavated it is Dr Steve Brown, Senior Research Fellow at the University of Canberra. He lived in the home from 2007- 2015 and was inspired to conduct archaeology digs in his backyard after finding treasures while gardening.
“I was interested to know how much was there, so I undertook about five very small excavations in different parts of the property garden,” says Dr Brown.
The excavations and landscaping culminated in around 3,600 objects being found, from
pieces of clay pots and ceramic plates to glass, toys, terracotta, chocolate wrappers and goodies spanning 120 years of history.
“In addition to those excavations, I had quite a few other objects that we found, both in the house while doing renovations, and from gardening. Some of those I categorised as special finds. In the exhibition, there’s about 10 of those special finds or groups of finds and the stories behind them.”
The fascination with what happened at the Arncliffe residence started before they had purchased it; Dr Brown came across several articles regarding a drive-by shooting in the street in 2006.
“When we moved into the house, it turned out that there was a bullet hole in the glass above the front door, so it was actually the house.”
They also discovered that two of the
fireplaces in the home had been sealed, piquing his archaeologist instincts. Dr Brown decided the day they moved in that he would have to open them.
When he unsealed the fireplace in the bedroom, Dr Brown found “a jumble of ash and a collection of things which included medicine bottles, a horse-betting ticket, a glass doll eye.
One of the items stuck out: a card written and left for Mrs L. Weidenhofer which only made the archaeologist more curious.
“Who was Mrs L. Weidenhofer, what was her story, and why was this collection of things in the fireplace? It took me a long time to work on that, but I did find out quite a bit,” smiles Dr Brown.
Dr Brown kept the lion’s share of items found and brought them with him when he moved to the region. CMAG’s previous director, Dr Anna Wong, suggested that he showcase some of his excavation finds in the Open Collections Gallery – a space for Canberrans to display, share and celebrate their personal collections.
“I wasn’t actually aware of what it was, and ended up finding out what a fantastic space it is, (continued page 24)
AUGUST: OSAGE COUNTY
By tracy Letts
UKRAINE CRISIS APPEAL Fundraising Luncheon
Join His Excellency Vasyl Myroshnychenko, Ambassador of Ukraine to Australia, and his wife, for a 3-course luncheon to raise funds for this charity.
When:
Sunday 8 September 2024, 12-3pm
Where: Otis Dining Hall, 29 Jardine St, Kingston
Booking: www.ukrainecrisisappeal.org/events
Event Highlights: Address by the Ambassador and a charity auction
(from page 22)
and what a fantastic opportunity it is for people with all sorts of collections to display them,” says Dr Brown.
Although all across Australia, our lands tell stories of people who have been living here for thousands of years, Dr Brown says the items we tend to dig up tell more recent tales. He says items will usually be from the past 270 years or so, since settler occupation, and tell of the good and the bad that has come since. The good is a story of human endeavour, the creation of cities, rural properties, and productivity. The bad is our relationship with First Nation people and new migrants.
“That story is buried in the backyard, and there are objects that you can uncover that help to tell that story and help to feel a more intimate and personal connection with the both fantastic and troubled past that Australia has.”
Dr Brown hopes the exhibition will inspire others who may be out in their gardens to consider the objects they might come across and the stories they might tell.
“Think about the kind of people
that lived there in the past, the story of the past, and the story those objects can tell about the place they live in. I think that then creates a sense of place and a sense of belonging for people who live in those places.”
The found objects are complimented by a collection of photographic works by artist and archaeologist UK Frederick. Also a Senior Research Fellow at the University of Canberra, Dr Ursula Frederick’s series of people sifting reflects her work on the everyday life of archaeologists. The exhibition also ties in with a UC research report on everyday heritage.
“We’re looking about the ways in which people engage with everyday heritage,” says Dr Smith. “That can be through finding objects and creating stories about them, or typically it is the way people get involved with their family histories and genealogies.”
Dig up the past lives of people and place with Backyard Archaeology at Canberra Museum and Gallery until 1 September; cmag.com.au
- Jessica Cordwell
Uncovered objects offer a glimpse into the past lives of the property in Backyard Archaeology at Canberra Museum and Gallery until 1 September. Image supplied.
Step into Other Worlds
at Humble House Gallery
Award-winning photographer Aart Groothuis’s solo exhibition Other Worlds, opening at Humble House Gallery on 31 August- 29 September, is a retrospective of lands travelled.
Dating back 10 years, the 16 works transport you to a marketplace in Myanmar, the shores of Vietnam’s Ha Long Bay, and the homes of old Amsterdam. Photographs pull the viewer in and leave them imagining what it would be like to be in the artist’s spot. Groothuis doesn’t rely on post-production to enhance his images. Rather, he shoots at the perfect moment, enhancing with angles and formats to capture an authentic moment.
Experience Other Worlds by Aart Groothuis at Humble House Gallery, Fyshwick on 31 August- 29 September; humblehouse.com.au
Solo exhibition by Aart Groothuis 31 August to 29 September
Other Worlds
A photographic journey revealing moments both memorable and significant.
All welcome to opening 2pm Saturday 31 August and Artist Talk 12 noon Sunday 1 September.
93 Wollongong St Fyshwick Canberra ACT
Open Wed - Sun 10am - 4pm Phone (02) 6228 1988 @humblehousegallery
time out
Enjoy a night of nostalgic ‘90s play at the NMA
It’s not just 1990s fashion that is back. Step back into the decade of skate and surf culture, video games, neon, and boundary-pushing cartoons with Night at the Museum: Play at the National Museum of Australia on 30 August.
There will be something for everyone to enjoy – particularly the Millennials and Gen Z – including acrobatic performances, surfing mechanical waves, pop-up video games, skate demos, body paint and music to set the scene. Rooted in ‘90s nostalgia, the night intertwines with the concept of play.
For the first time in her 15-year career, DJ Tigerlily has been invited to play her beats at a museum – a space where she is excited to step outside her norm. She says the night is a special one to be added to the résumé.
“I’m going to be throwing in a
whole heap of 90s songs that obviously have a lot of fond memories for me and hopefully the guests in the crowd. I’m going to be remixing them up, changing them up with a modern twist or a modern drop.”
Inspired by her favourite group, the Spice Girls, Tigerlily wanted to be a popstar when she grew up; unfortunately, reality struck, and she realised she lacked the singing and dancing skills needed. After 12 months of studying to be a dentist, Tigerlily knew it wasn’t for her, and decided to step back to her musical roots and find her version of being a pop star.
“I had fallen in love with dance music, and I thought there might be an opportunity to become a dance music version of a popstar,” says Tigerlily. “It was still all about performing and being up on stage, being able to play records, create my records and remix
other people’s records, but I didn’t necessarily need to be able to sing and dance to do that.”
Looking forward to the Australian summer, Tigerlily is preparing to release new songs, and her touring schedule is looking healthy.
But first, Night at the Museum: Play, where neon, flannels, and mood rings are king. One of Tigerlily’s favourite tracks she has been mixing is a perfect match for the nostalgic event. Inspired by the resurgence of cheerleading culture thanks to the Netflix documentary series Cheer, Tigerlily has been remixing Hey Mickey by Tony Basil.
“It is a bit of a ‘90s nostalgia song to that cheerleader era. It is really fun to play at the moment.”
Extended version at canberradaily.com.au
Relive the ‘90s in Night at the
Museum: Play on Friday 30 August 6:30pm; nma.gov.au
- Jessica Cordwell
DJ Tigerlily brings the beats from the ‘90s to Night at the Museum: Play at the National Museum of Australia on 30 August. Image supplied.
time out
Booktalk
This week, Jeff Popple reviews three great Australian books for Father’s Day! More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com
Buckham’s Bombers by Mark Baker
Allen & Unwin, $34.99
Dads who like military history will appreciate Mark Baker’s Buckham’s Bombers. Bruce Buckham was the captain of a Lancaster bomber crew during World War II and is one of Australia’s most highly decorated pilots. The exploits of his crew during the bombing raids against Berlin drew acclaim, but their most dangerous mission were the attacks on the infamous German battleship Tirpitz. Drawing on extensive interviews with Buckham himself, journalist Mark Baker provides a vivid description of the raids on the Tirpitz, as well as the various other missions. A compelling and well told account that also follows Buckham’s interesting return to Australia.
The Kingpin and the Crooked Cop by Neil Mercer
Allen & Unwin, $34.99
Also full of interesting details and reflections on times past is Neil Mercer’s fascinating account of two of the most notorious figures in Sydney criminal history, Neddy Smith and failed detective Roger Rogerson. As a leading crime reporter, Mercer knew both Rogerson and Smith from the 1980s and his book, The Kingpin and the Crooked Cop, tells for the first time the inside story of their rise to fame and subsequent fall. Meticulously researched, and full of colourful anecdotes and new information, this is an engrossing read that paints a striking picture of the “bad old days”. An ideal present for Father’s Day.
The Protector by Tony Park Macmillan, $34.99
Tony Park is a terrific adventure writer, and his African-based novels are always a reading highlight. His latest, The Protector, is another top-notch tale, this time about the terrible trade in pangolins. Denise ‘Doc’ Rado is South Africa’s expert on pangolins, renowned for busting poachers and freeing the endangered anteaters. But after a risky operation backfires, Doc finds herself, and the wildlife tour that she is leading, under threat as they head into a remote part of the African jungle. Once more combining a brisk pace and an exciting plot with heart felt descriptions of African wildlife, The Protector is a great read. Recommended.
The winners in Canberra Weekly’s latest round of competition draws are: Fedora: A. Hooge, Monash; R. Politis, Mawson; R. Anderson Multi-Cooker: Y. Fung, Phillip
Walk through science and art in Ghost Trees at NFSA
Audiences are invited to lose themselves in the Rushworth Forest lands of the Ngurai Illum Wurrung people in Victoria through an immersive marrying of art, science and data in Ghost Trees at the National Film and Sound Archive until 8 September.
Created by James McGrath (visuals) and Gary Sinclair (audio), it originally began as a pandemic project: Mr McGrath put down his paintbrushes, wanting to dive into works based on environmental data.
The data used was collated by Ghent University Professor Kim Calders and is stored on the Terrestrial Ecosystem Research Network (TERN), where Mr McGrath was able to access it.
“They let me have it, millions and millions of data points, a huge Excel spreadsheet,” says Mr McGrath. “Then I had to find a way of making this climate data evocative and emotional. Essentially, it’s a 3D scan of the forest that is endangered and becomes its memory, so when the forest gets burnt
in bushfires or anything like that, this digital recording is all that’s left of it.”
The visual artist has never visited the Rushworth Forest in person, and says now, it wouldn’t be the same.
“I’m very much a studio artist, I want to theorise it and decontextualise it to some degree.”
Mr McGrath created the moving visuals from TERN’s three-dimensional light detection and ranging scans.
“It’s very much like how the scientists would see it using their own software,” he says. “The colour comes from their analytic overlays, gradients, that sort of stuff. It is an interesting process. I removed myself as an artist to some degree, let the data go from the spreadsheet to the visuals fairly simply.”
The audio is imperative to the experience. Mr McGrath and Mr Sinclair are pub mates, and often tossed ideas to each other during the pandemic. The sound is designed so it moves around the viewer as you progress through the sequence of
spaces. Mr Sinclair crafted the tracking from eco-acoustic recordings, and paired it with melody generated from the spatial data points of the trees.
“He really sets up a beautiful tempo based on these supersites, that have decades of audio and visuals,” says Mr McGrath. “He could take this vast resource of this site and pull out the elements of years and years of recording.”
Extended version at canberradaily.com.au
Walk through the forest in Ghost Trees at the National Film and Sound Archive until 8 September; nfsa.gov.au
- Jessica Cordwell
An immersive installation, Ghost Trees invites the viewer to walk through the endangered Rushworth Forest at the National Film and Sound Archive until 8 September.
Photo Grace Costa
What’s on
22-24
Cirque Bon Bon
An all-star cast of contortionists, acrobats and dancers present an extravaganza of light, acrobatics, dance and comedy.
AUG
31-29 AUG SEP time out
Canberra Theatre Centre, 22-24 August; canberratheatrecentre.com.au
22 AUG
Hana Hou!
The eight-member ensemble from the United States Air Force Band of the Pacific performs classic rock, R&B, Top 40, Hawaiian favourites and jazz classics.
Tuggeranong Arts Centre, 22 August 4pm & 7pm; tuggeranongarts.com
23-25
The Merry Widow
AUG
The National Capital Opera invites you to step into the dazzling world of high society in Paris, where love, laughter and mischief collide in Franz Lehár’s timeless masterpiece.
The Q- Queanbeyan Performing Arts Centre, 23-25 August; theq.net.au
24-25 AUG
Oz Comic Con
All your nerdy dreams can come true at the 2024 fiction entertainment and comic convention: cosplay, panels, performances, competitions, markets, and so much more.
Exhibition Park in Canberra, 24-25 August; ozcomiccon.com/canberra
24 AUG
Hayley Jensen
The powerhouse country pop artist plays a collection of her hits with the full band.
Royal Hotel, Queanbeyan, Saturday 24 August 7:30pm; humanitix.com
27 AUG
Yesterday’s Gone
Kav Temperley (of Eskimo Joe fame), Fanny Lumsden, Charlie Collins, and Karen Lee Andrews pay homage to the Fleetwood Mac legacy and play some of their most beloved hits.
Canberra Theatre Centre, Tuesday 27 August 7pm; canberratheatrecentre.com.au
30 -13 AUG OCT
Belconnen Arts Centre
Showcases
four new exhibitions- Light and Shade by Donna Lawrence; The Materialisation of Testament by Kerry Martin; The Walls Once Built by Holly Meehan; and Over Seas by Canberra’s migrant communities.
Belconnen Arts Centre, 30 August13 October; belcoarts.com.au
30-31 AUG
The Peasant Prince
The children’s version of Li Cunxin’s iconic autobiography, Mao’s Last Dancer, an extraordinary production of a remarkable story – of a peasant boy turned dance giant.
Canberra Theatre Centre, 30-31 August; canberratheatrecentre.com.au
31- 01 AUG SEP
Korean Film Festival
In its 15th year the captivating exploration of Korean cinema shares spine-tingling thrillers, heartwarming rom-coms and more.
Palace Electric Cinema, 31 August1 September; koffia.com.au
Find more listings at canberradaily.com.au
To advertise here, contact Mohit on 0402 377 603 or mohit@newstimemedia.com.au
Other Worlds
Photographic exhibition by Aart Groothuis. A personal journey showing images from several countries and different subjects. Each image tells a story and evokes an emotional response. Join us for the opening on Saturday 31 August 2pm and Artist Talk on Sunday 1 September 12 noon.
Humble House Gallery, Fyshwick, 31 August- 29 September; humblehouse.com.au
SEP
KITEFEST
Googong’s utterly uplifting free kite festival is back with many flying friends including dragons, rabbits, a stingray, and a flying pig! Treat your father to lunch from food vendors or bring along a picnic. BYO kite or relax and enjoy the kite spectacle while the DJ provides inflight entertainment.
Rockley Oval, Googong, Sunday 1 September 11am-2pm; googong.net/ news-and-events/events
showingNow
Alien: Romulus (MA15+)
In 2142, a Weyland-Yutani space probe investigates the wreckage of the USCSS Nostromo last seen in Alien (1979). On a miserable Weyland-Yutani terraformed mining colony, Rain (Cailee Spaeny), and her adoptive synthetic brother Andy (David Jonsson), are despondent after learning that Rain’s contract is being forcibly extended. Desperate, Rain agrees to join her ex-boyfriend Tyler (Archie Renaux) and his friends in ransacking a derelict space station for cryostasis chambers that are necessary for them to make the trip to a bigger and brighter future.
Nostalgia is a billion-dollar business these days thanks to the success of Spider-man: No Way Home (2021), The Flash (2023) and Deadpool and Wolverine (2024) which all resurrected old characters
to accompany the new, capturing audiences that spanned generations. Whilst Alien: Romulus purported to be a stripped-back affair with a fresh new take on the Alien mythos, the movie instead plays as the greatest hits of all Alien movies that came before it, including a few videogames set in the universe.
The young cast are shades of their original counterparts, apart from David Jonsson who plays a duplicitous but sympathetic synthetic.
While director Fede Alvarez makes the point to use as many practical effects as possible, the story relies too heavily on what has come before, leaving very little new space to explore. Story beats, visuals, catchphrases and score cues all harken back to previous entries, distracting from the movie itself.
Verdict: While a solid production, the movie is a disappointing retread that fails to move the story forward.
- Luke McWilliams, themovieclub.net Viewed at Dendy Cinemas.
Experience Other Worlds at Humble House Gallery on 31 August- 29 September.
Fly along to Kitefest at Googong this Father’s Day, 1 September.
CPAP life across Australia breathes
CPAP Direct, born from a Queensland family’s recognition of the crucial need for quality care, has flourished into a nationwide company with 100+ dedicated employees. With an unwavering commitment to creating a
positive patient experience, we aim to transform lives through compassion, excellence, and exceptional care. Our mission is to breathe life into every moment, fostering wellbeing for patients and partners.
Top five ways to make yourself glow from within
Looking for a natural glow, and don’t know how to get it? When searching for the natural, dewy look so many of your favourite celebrities boast, many forget to look within. While skincare is key to maintaining great skin, it takes two to tango.
Many of us hold chaotic lifestyles that get in the way of achieving this look, and amidst this, it’s common to overlook the significance of self-care in nurturing our inner glow. Beauty emanates from the inside out, and cultivating a radiant glow goes beyond just a surface deep routine.
“True beauty is not just skin deep,” says Emma Li, from EZZ Life Science. “It radiates from within. In a world that often emphasises external beauty, we have seen an increase in the popularity of the inner radiant glow. We’re seeing people adapt their routines to incorporate things that nourish them from within to get the perfect outer glow. This reflects a growing recognition that external beauty comes from caring and nourishing your body.”
Here are Li’s top five tips to make yourself glow from within.
1
Take your supplements
Vitamins can play a role in promoting skin health, so it’s no surprise that they will support you in reaching that golden glow. Consider incorporating collagen supplements or vitamin C into your morning routine to support collagen production. Collagen supplements are beneficial for maintaining skin elasticity and hydration. These collagen boosters can contribute to maintaining skin elasticity and hydration, resulting in a smoother, more youthful complexion that glows from within.
2
Check your gut health
When looking for that glow and promoting your overall
health, start with the gut. An unhealthy gut can lead to various health issues and take away your shine. Factors like your immune system, mood and digestion can all be linked to your gut, so you will feel out of balance if it’s off. Supplements containing good bacteria can help support your journey to get your gut health back in check. Prebiotics, a probiotic food source, can also help your gut grow beneficial bacteria. These nutrients can also be found in fruits, vegetables, and legumes, such as chickpeas and lentils.
3
Make sure you get your sleep
The importance of sleep and the benefits that come with it cannot be overstated. During sleep, your body undergoes repair and regeneration, affecting both your physical and mental well-being. You should aim to get a good seven to nine hours of sleep a night. Establish a relaxing bedtime routine, limit your screen time, and create a comfortable sleep environment to ensure a restful sleep.
4
Stay hydrated
It’s as simple as it sounds: water is key. Looking for an easy, cost-effective way to get that glow? Start with hydration. Keeping your skin hydrated with the average recommended water intake opens you to a range of benefits, the main one being directly influencing the appearance of your skin. Dehydration can lead to dullness and dryness, but maintaining hydration helps maintain your skin’s elasticity and youthful glow. If you struggle with hitting your water targets, consider incorporating hydrating foods such as water-rich fruits and vegetables into your diet.
5Superfoods are the answer
They say you are what you eat. The easiest way to glow from within is fuelling your body with all the right superfoods. Not only do they support maintaining a strong immune system, but they are also the secret to radiant, healthy skin. Many superfoods are high in antioxidants and minerals, contributing to a clear complexion and healthier glow. Experiment with
various colourful and nutrient-dense foods to ensure you get a wide variety of nutrients.
Achieving a radiant glow involves more than just topical treatments. You can make that inner glow shine by looking within and prioritising factors such as gut health, good sleep, and keeping hydrated. Embrace these holistic practices to not only enhance your skin’s appearance but also to support your overall well-being. Beauty starts from the inside out.
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A healthy glow starts from within, here are five ways to get you started.
Nestled in the heart of Oxley, this property offers a unique blend of architectural charm and practical family living. This classic Tuggeranong home stands out with its split-level design, giving it a spacious, open feel that’s enhanced by the striking raked ceilings in the living room. These features not only add to the visual appeal of the home but also make it feel warm and inviting, perfect for both entertaining and everyday family life.
It’s centrally located, providing easy access to local amenities, schools, and transport links. The views to the Brindabella Mountains add a touch
of serenity, making this home a peaceful retreat after a busy day.
One of the most appealing aspects of this property is its larger-than-average block size, offering ample space for outdoor activities and gardening. The well-appointed gardens, complete with several fruit-bearing trees, are a gardener’s delight. The downstairs rumpus room presents an exciting opportunity, easily convertible into a fifth bedroom or a perfect teenage retreat.
Overall, 15 Schonell Circuit is a fantastic home that caters to the needs of a growing family.
Permanent living for over 55’s brand new villa and pet friendly!
• Two generous size bedrooms, built-in robes, ceiling fans.
• Open plan living room with A/C, fan and sliding glass doors onto alfresco deck.
• Modern kitchen with quality appliances.
• Site fees of $165/wk.
• No stamp duty on purchase, no body corporate fees or rates Also available a 1-bedroom villa for $295,000
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Trades & Services Guide
Trades & Services Guide
WIN! A pair of Andie boots
Merry People is delighted to announce the launch of its newest range - Andie, arriving just in time for the peak of another classic Australian winter! A sleek, contemporary interpretation of a classic slip-on gumboot, Andie is functional and comfortable - perfect for any messy endeavours. The Andie range debuts in three transeasonal colours - Black, Ginger and Peach, with more exciting colours to launch.
While the Bobbi range serves as the brand’s versatile everyday boot, Tully was introduced in 2023 to cater to more fashion-forward tastes. Now, Andie, while still an everyday boot, caters specifically to creative wearers such as gardeners, florists, and artists - stepping towards a more traditional gumboot but also practical enough for a fast-paced life. The brand is thrilled to introduce a new everyday boot for everyday people that complements its existing ranges.
Thanks to Merry People, CW has two pairs of Andie boots (valued at $169.95 each) to give away.
Enter to win!
WIN! Book pack and giant Peter Rabbit
Penguin Kids Australia are celebrating Father’s Day with some of our favourite fictional dads, including Bandit from the #1 book pick for Father’s Day in 2024, Bluey: Fairytale. To make Father’s Day extra special this year, Penguin Kids is excited to offer a mega giveaway pack for one lucky winner, which includes 10 daddy-themed books from your favourite characters, plus a giant Peter Rabbit plush!
• GIANT Peter Rabbit plush
• Happy Farter’s Day by Zoë Foster Blake
• Bluey: The Big Blue Guy’s Book of Dad Goals: A Father’s Day Book
• Bluey: Daddy Robot
• Bluey Fairytale
• Bluey: Pull My Finger and Other Dad Jokes: A Father’s Day Book
• Stop the Dad Jokes by Adrian Beck
• My Dad is Fantastic by Roald Dahl
• I Love Grandpa with the Very Hungry Caterpillar by Eric Carle
• Spot Loves his Dad by Eric Hill
• Peter Rabbit I Love You Daddy by Beatrix Potter
To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 30 August 2024 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.
