29 August 2024

WHY VOTE FOR ME?

Independent Representation: Answerable solely to the constituents of Yerrabi and the people of ACT.

• FREEDOM FROM PARTY LINES

• COMMUNITY EMPOWERMENT

• RESPONSIVE TO NEEDS

• SOLUTION-FOCUSED APPROACH

• TRANSPARENT COMMUNICATION

• LOCAL INSIGHT

• COMMITMENT TO PROGRESS

What is Independents for Canberra?

After 26 years without electing an independent to the ACT Legislative Assembly, a group of independents has come together under the banner of Independents for Canberra to work collaboratively and use the party construct to break the drought. The organisation was established by Thomas Emerson, a former adviser to Senator David Pocock.

What is Independents for Canberra’s goal?

Candidates running for Independents for Canberra hope to achieve an independent cross bench holding the balance of power in the Assembly, putting themselves in a position to make both the government and the opposition more accountable and responsive to our community.

Why Vote Independents for Canberra?

After 23 years of the same government, Canberrans are crying out for positive change. Independents can reopen closed debates, increase scrutiny on our government and focus on delivering the best possible outcomes for our community without being distracted by party politics. Independents for Canberra candidates agree on shared, evidencebased policies through genuine consensus and are free to pursue their own policy positions based on the needs and aspirations of people in their respective electorates.

EDITOR

FOUNDER & PUBLISHER

Nick Samaras

Vincent Samaras news@newstimemedia.com.au

ADVERISTING DIRECTOR

Mohit Gaur mohit@newstimemedia.com.au

MARKETING DIRECTOR

Bianca Naoumidis

ART DIRECTOR

Phoebe Yiamkiati

PUBLISHED

EDITORIAL

Narrabundah’s ‘love island’ attracts rare white peahen

An extremely rare white peahen (Charmaine) has joined Narrabundah’s famous peacock colony, while a loner peacock (Andrew) has settled in at Mugga Lane Tip, where Narrabundah’s peacocks are thought to have originated 30 years ago.

Charmaine is a rescue peahen from Hume and popular with the males, while Andrew prefers the bachelor life and is thought to have once been Charmaine’s mate, given their close proximity to one another.

Narrabundah resident Timothy DeWan, who’s convenor of Save The Narrabundah Peafowl, hosts Charmaine on his rooftop for the views, and Percy the peacock in his backyard for the poolside ambiance.

“It might be the pool he likes and the pina coladas that we serve,” Tim laughs. “Actually, Charmaine happens to like walking in the rain.”

For those who like a bit of

Love Island, Prospero fancies Charmaine and Percy has a crush on Persephone - so much so that he vibrates his train (train-rattling), which can be detected by a peahen a kilometre away. While Charmaine is popular with the males, the local peahens have not warmed to her (the intruder). It’s an urban soap opera.

Narrabundah’s ostentation of peacocks are in the midst of mating season and residents’ backyards are fast becoming “leks”, a mancave where males hang out and show-off their plumage and make a lot of noise to impress the peahens (sounds like Mooseheads).

“The word “monogamy” does not actually feature in the peafowl dictionary and these boys will be happy to enjoy trysts with Phillipa, Patience, Petunia, Philomena, Prudence and a host of other pea ladies,” Tim said. “It can be quite

raucous on occasion during mating season when experiencing the sounds of ‘pea-passion’.”

Tim’s pet cats slink past the peacocks sullenly because they’re no match for the huge birds (Charmaine the ice queen actually chases them). Foxes, however, are a real predator and Tim said that both foxes and cars had kept the peacock population in check.

Locals affectionately call them “blue roosters” and the majority of Narrabundah residents have taken them to their hearts (some even place ladders against trees in their street to help peachicks climb to safety, until they learn to fly at three-weeks-of-age).

Local kids also go on treasure hunts to collect peacock feathers, once the males drop them post mating-season.

Love them or hate them, Narrabundah’s pride of peacocks are world-famous and have appeared on the UK’s BBC, American television, Russian television and closer to home, on Channel 10’s The Project.

Save The Narrabundah Peafowl is on Facebook. - Georgia Curry

Workers at Mugga Lane Tip regularly keep an eye out for Andrew (peacock), who’s quick on his feet to avoid trucks and trailers, and staff occasionally send proof-of-life photos to Tim.

A rare white peahen has moved in with Narrabundah’s famous resident peacock flock.

presents:

Friday 6 September, 5.30pm – 7.30pm Saturday 7 September, 10am – 2pm

Join us for Inspire – a festival of art, nature and sustainability.

Be inspired by local artists, enjoy talks from special guests, soak up some live music or learn new skills. You’ll have an opportunity to explore Strathnairn Arts artists’ open studios, sample food and products from local artisans and producers, and participate in workshops and activities designed for all ages.

Whether you want to learn more about a sustainable lifestyle, get closer to nature, enjoy local art or are simply looking to enjoy a fun day out with the family, Ginninderry’s Inspire Festival is an all ages and free event with something for everyone.

Follow event signs to Strathnairn Arts Association, Gullifer St, Strathnairn.

BRINDABELLA SUNSET SESSION

SPECIAL GUESTS ON MAIN STAGE INSPIRING TALKS WORKSHOPS

ART EXHIBITIONS OPEN STUDIOS LIVE MUSIC FOOD STALLS

One-way ticket, Canberra or bust

The chassis was made in Brisbane and the body said. “But it’s not so bad now, there were only

the years and converted to accommodation or RVs. Kyle has personally delivered one to a buyer in Sydney (who actually bought two of the Renaults). There are also several old Renaults

Infrastructure

Yerrabi’s rapid growth has led to increased tra c congestion.

“A lot of people know, when they travel to and from work, that the congestion is getting worse,” Sneha observes. “Despite all the new suburbs being built, why is nothing being done about the congestion? Time and time again, we hear about the need for road duplications on Mirrabei Drive and Clarrie Hermes Drive, but so far, we’ve seen nothing.”

If elected, Sneha promises to advocate for funding and to fast-track the planning and duplication of these critical roads to alleviate growing tra c woes.

Community safety

Beyond healthcare and infrastructure, ensuring a safer environment for families and businesses is a priority for Sneha. Incidents like the Gungahlin barbershop being set on fire or a late-night attack on a restaurant owner show the need for a greater police presence.

Sneha KC’s Vision

for Yerrabi/ACT

Sneha KC, a nurse and community advocate, is running under the Independents for Canberra banner, determined to bring fresh solutions to pressing issues facing Yerrabi and Canberra – the community she has called home for more than a decade.

“Canberra is a small city, but we’re facing big-city problems,” Sneha says. “It’s time we started thinking proactively rather than reacting to crises as they occur. We need real people from the community representing us and making tangible changes. That’s what I’m committed to doing.”

Healthcare

Sneha is driven by a desire to make a di erence. Working on the frontlines of healthcare in Canberra

drives her passion for improving the system.

“As a nurse and as a patient myself, I’ve seen people, especially in the health sector, su er a lot,” Sneha said. “Canberra is the capital of Australia, and we should not have people waiting in emergency rooms for hours or waiting years for surgeries.”

She is particularly focused on the needs of young families in Yerrabi, a region known as the ‘nappy valley’, where there are many children under five but few health services catering to that demographic. Sneha would make sure maternal and child health services were incorporated into the local walk-in centre. Sneha also advocates for extending pharmacy hours in Yerrabi. “We don’t have pharmacies operating after 7 or 8pm. With pharmacists now able to treat certain conditions, late-hour pharmacies would reduce the burden on hospital emergency departments.”

“We need more police in Gungahlin because we’ve seen an increase in crime,” Sneha says. “The police station is small, and can’t accommodate more people, and there are only two patrol cars. If something significant happens, they can’t intervene in time.”

Parks and community spaces

Sneha is passionate about maintaining local parks and community spaces. “There’s a little bit of funding for Yerrabi Pond, but we have been let down because of insu cient maintenance. We need ongoing maintenance because more people are utilising these spaces, especially as blocks get smaller. We need a good playground space for kids.”

Retaining essential workers

Sneha maintains that Canberra needs strategies to retain essential health workers. She suggests o ering better rates or subsidised land taxes to attract and keep them. She also proposes reducing the cost of nursing courses, with the condition that graduates work in Canberra for a few years.

Sneha’s approach to politics is grounded in empathy and collaboration. Her experiences as a nurse have shaped her belief that politicians should empower people and provide them with the resources they need to thrive.

As Yerrabi prepares to vote, Sneha KC’s focus on healthcare, infrastructure, safety, and community well-being positions her as a strong advocate for the electorate’s future.

Running for Yerrabi, Sneha KC brings her frontline healthcare experience and community focus to tackle pressing issues in Canberra.

Ways of knowing the world:

Part 3:The Digital World

There has been increasing discussion about Australia’s declining literacy standards, with blame often directed at educators. While it is true that many schools and systems have been slow to adopt the teaching of phonics and a more explicit approach to teaching reading and writing, public commentary often shies away from addressing the elephant in the room.

While Australians have been early adopters of digital technology, bringing many benefits, there has been little thought of its e ect on children and young people. Parents and educators have become highly dependent on digital devices and we have allowed corporations to set the cultural, social, economic and moral agenda for our children. It is now becoming clear that this experimentation on developing brains has had devastating e ects on adolescent mental health, and statistics on the introduction of social media coincides with the steep rise of mental health problems in our young people. This evidence is too stark to ignore, yet

there’s been little conversation about what many educators have recently observed in our young children entering Kindergarten.

In my thirty-five years as an educator, I, alongside many colleagues, have noticed that many young children entering Kindergarten today exhibit decreased abilities in speaking and listening. Despite our best e orts, it is often too late for school educators to compensate for lost early literacy opportunities at home. The crucial role of engaging in conversation and storytelling with children cannot be underestimated. The early aural and oral work by parents and early childhood educators in the first five years of life sets the foundation for later reading and writing skills.

It is heartbreaking to see the number of very young children in Australia with their head in a phone or tablet while out shopping or eating in restaurants. We need to work together as a community to turn this around.

At Orana, we have a well-developed approach to the use of digital technology at school, along

with clear expectations of what families do at home to support children. Students do not have access to mobile phones at school except in some circumstances for Year 11 and 12 students. This policy was implemented over ten years ago and has become a cultural expectation for students. Students generally don’t engage with digital technology at school until senior primary where school computers are used, not bring-your-own devices. In the playground, students play, converse with one another, and engage in real conversations with sta . Parents often express their appreciation that school is a sanctuary for students to be o ine, uninterrupted by notifications and… human.

This is not to say that we don’t make good use of digital technology. It is an important administrative and learning tool for sta and students. This is also our approach to the most recent addition to the digital world – AI, which is used in our teaching and older students already use in their learning. We are developing policies to guide the e ective and ethical use of AI, ensuring we are proactive in managing its impact, just as we have with mobile phone use. AI is here but we as adults need to take responsibility for how it is used for the health of the children in our care.

- James Goodlet, Orana Principal

Unwin Place, Weston, ACT 2611

T: (02) 6288 4283

E: info@oranaschool.com

W: oranaschool.com

Join us in celebrating the remarkable achievements of Women in Canberra’s business community by nominating a deserving individual today.

Discover the award categories, review the eligibility requirements, and submit your nomination at www.cwb.org.au

Stay updated by following us on social media.

Award recipients will enjoy a share of our incredible prize pool, generously provided by our 2024 sponsors.

MAJOR SPONSOR:

Finally, a policy from Independents for Canberra –

and it’s a good one!

CO N T R IBU

BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER

I was delighted to see Independents for Canberra finally realise you actually need policies to take to the electorate. I was additionally pleased to see them listen in formulating their sports policy to such eminent Canberra sporting legends as the intrepid Jim Roberts, former Chair of ACTSPORT and Sports House, and Graeme Carter, the inspirational longtime ACT Hockey administrator, in formulating the same.

not look after the interests of sport properly.

True to its word, over its 25 years of existence, it did, and we all benefited.

I was amazed when both Sports House and ACTSPORT were defunded around 2014 when Shane Rattenbury was sports minister –and the ALP went along with it. It would never have happened if Ted Quinlan had still been minister!

On another note, I agree with Jim and Graeme that maybe we now need to look at funding sports for four-year or even five-year terms. I think the Independents for Canberra are happy to do four-year plans, and in that respect, they seem to be following the tried and proven path Ted and I took.

The Belco Party is working on a proposal that should guarantee much better sports ground maintenance and urban amenities for the future, and which should remove a lot of the hassle that sporting clubs go through when interacting with local government these days.

What Tom Emerson and his party seemed to come up with was a policy that went back to the good old days when sport was actually considered to be an important area of local government, and ministers such as myself and my Labor mate and successor Ted Quinlan ensured sports received triennial funding grants so they could plan ahead with certainty, special one-o grants for major projects, provision of a central home to operate out of should they wish (i.e., 72 di erent sports under the one roof in the old Sports House, the old Watson Primary School), and a peak body funded by government to represent sports interests as a lobby group. Indeed, when, as sports minister, I helped Jim, the late Harry Maher, and Graeme set ACTSPORT up in early 1990, I specifically told this body that I expected it to criticise all governments of any political persuasion, including a government I was part of, if that government did

The current Green/Labor government has in recent times dropped the ball, especially when it comes to providing a ordable sport for our children. This needs to be rectified. Introducing a voucher system for children to help struggling families, like NSW has, would be greatly beneficial for junior sport in Canberra.

Independents for Canberra are to be commended on this policy, which the Belco Party supports (with a few additions). It would be good if all the other independents could commit to this or something similar so it can be introduced (or rather reintroduced) into the Assembly by whoever forms the government after 19 October. After all, an active Canberra is a healthy, happier Canberra.

FROM THE BACKBENCH ROUND 5

ACT JEREMY HANSON MARISA PATERSON 2024 ELECTION

I am a proud, passionate southside resident and I am so excited to provide a snapshot of ACT Labor’s regional commitments for the south of Canberra for this election. ACT Labor is committed to upgrades at many south Canberra public schools. Existing Tuggeranong and Weston Creek Walk-in Centres and the Coombs Health Centre will see an expansion in services under our plan. We have listened to the community about the need for more investment in footpaths and lighting upgrades.

Labor’s plan for Tuggeranong provides a strong focus on transport, with significant road upgrades, a new rapid bus service from Lanyon to Civic, upgrades to cycling paths, and further upgrades to the Tuggeranong Foreshore. ACT Labor will deliver the hydrotherapy pool and a new South Tuggeranong Health Centre in Conder. We are committed to undertaking major upgrades at Erindale and Chisholm shops, along with upgrades at many playing fields across Tuggeranong.

ACT Labor’s Woden and Weston Creek plan provides a strong commitment to deliver light rail to the south. We’ve just opened a bigger emergency department, new ICU and operating theatres at the Canberra Hospital, and we’ll continue to make upgrades including delivering more parking. CIT and the new bus

interchange currently underway are central to ACT Labor’s vision of a vibrant, connected Woden. Labor will build a new Woden Community Centre and develop a plan for improved recreational facilities for Eddison Park. Sporting facilities at Phillip, Mawson, and Hughes Ovals will see upgrades, and lighting will be installed at Waramanga and Stirling Playing Fields. Shop upgrades at Mawson and Cooleman Court are exciting commitments we are bringing to this election!

ACT Labor will continue to deliver services and infrastructure for the Molonglo Valley as the region grows. ACT Labor is committed to a Molonglo Police Station (something I have strongly advocated for over this term). ACT Labor will build a library, community centre, a child and family centre, as well as a new primary school in Whitlam. We will progress design work on a new public high school and college. We will also begin planning works on a new arterial road out of Molonglo Valley and see the Molonglo Bridge delivered.

As your passionate advocate for the south (#2611!), I am proud to present ACT Labor’s progressive and practical plan!

- Dr Marisa Paterson MLA, Australian Labor Party, Member for Murrumbidgee

When Labor first took power, Canberra’s health system was as good as any in the country.

At the 2012 election, Labor lost their majority but did a deal with the Greens to retain power. That’s when the problems began.

Tens of millions of dollars were ripped out of the health system to pay for a tram. A promised new hospital was delayed, and almost every aspect of the health system su ered significant problems.

A review into Intensive Care found “there was a lack of response or support from management”.

In Paediatrics, a report stated the department had a “lack of appropriate care setting and formalised protocols for high acuity and deteriorating patients”.

The Foetal Medicine Unit lost its training accreditation in 2022. Sta have since left the unit or reduced their hours.

The 2021 Workplace Culture Survey revealed that 23 per cent of nurses and medical o cers experienced bullying in the workplace over the last 12 months, and one in eight nurses and one in four medical o cers wanted to leave Canberra Health Services in the next two years.

In area after area, year after year, core services have been pushed beyond breaking point, until,

tragically, the worst happens, and some patients have died or spent years in su ering.

As more and more problems came to light, the government went into hiding.

Even when o cially called to answer questions, they stalled or blocked the answers. Freedom of Information requests were returned with hundreds of passages blocked out.

The question is, how do we fix a broken system?

There is only one way: a Royal Commission.

This was used for Aged Care, Veterans A airs, and the banking system federally, and it can provide a pathway forward here.

A Royal Commission is the highest form of independent inquiry with the power and authority to get to the real truth. There can be no more cover-ups, no more delays, and no more promises that are broken year after year.

For the patients, for the sta doing their best in a broken system, and for the future of health care in Canberra, we need this Royal Commission.

It’s the only way to fix our broken health system.

- Jeremy Hanson CSC, MLA Canberra Liberals, Member for Murrumbidgee

Local healthcare focus: Cardiology and skin cancer services available at Ochre Medical Centre Bruce

Ochre Medical Centre Bruce, on the University of Canberra campus just off Ginninderra Drive, has added cardiology to its comprehensive range of health services and it has also expanded its team of doctors focusing on skin cancer.

Cardiologist Dr Nikhil Pal is seeing patients every fortnight and Dr Chi So is available three days a week for skin checks.

Dr Pal moved to the ACT from Tasmania in late 2023 to set up the keyhole heart valve surgery program at Canberra Hospital. His journey to becoming a leading specialist in his field began in India. He says, “It was really simple. Both of my parents were doctors and I always wanted to become a doctor.”

With spring here, a timely reminder about skin cancer prevention

Growing up in Canberra, Dr Chi So (right) decided at a young age to be a doctor after witnessing a friend’s mother succumb to cancer. He says, “I saw how it affected my friend and I realised I wanted to make a difference. I was always good at the sciences, so it was a natural progression from there.” He completed his medical degree in Armidale and returned to Canberra to do his internship and residency. “At that stage I couldn’t decide on a specialty, so decided to go down the GP route.”

Dr So continued his training, taking up positions in Wagga Wagga and Cooma, where he gained valuable experience in general medicine before being admitted as a Fellow to the Royal Australian College of General Practitioners in 2017. During this time, he found that that he had a natural ability to perform surgical procedures. “I was

Dr Pal completed medical school in India and moved to the UK at the age of 23, where he trained as a junior doctor and first started doing cardiology work. He continued his training at Oxford University as an interventional cardiologist where he obtained another PhD. Between 2011 and 2018, he worked at the university in both a clinical capacity and as an academic.

Dr Pal then advanced his expertise in structural cardiology in the UK before undertaking a fellowship at Flinders Medical Centre in Adelaide, one of Australia’s more highly regarded cardiology centres. Deciding to make Australian home, he did complex procedural work in Hobart and Launceston including Transcatheter Aortic Valve Implantation (TAVI). This is where a new aortic valve is implanted into the patient’s heart without having to perform open-heart surgery – particularly beneficial for older patients and with a much quicker recovery time. He also became skilled in complex stenting procedures.

Now based in Canberra, Dr Pal

appreciates the opportunity to see patients as a resident specialist at Ochre. “It gives me the balance between practicing as a physician and doing interventional procedures.” He is enjoying building patient relationships and taking full ownership of their healing journeys.

Dr Pal describes a routine checkup in his new Ochre clinic revealing heart valve disease in an otherwise fit and youthful patient. Communicating the need for surgery and getting the patient to come to terms with it was a process that required a combination of skill and sensitivity. “I explained everything fully to him and even showed him live images of his heart. It took a lot of guidance to get him into surgery but now, three months on, he is doing well and there is a measure of trust that took that time and action to build.”

Away from the clinic, Dr Pal is focused on his family. His education in matters of the heart continues as he is charmed by his 18-month-old daughter!

good with my hands and other doctors started referring patients to me whenever some kind of minor procedure was required.”

“I was constantly dealing with skin lesions, so I decided to focus on skin cancer medicine.”

This decision led to Dr So completing the Master of Medicine (Skin Cancer) program at the University of Queensland, followed by five years working with a plastic surgeon back in Canberra. He has gone on to become an expert in the field, with several of his research papers published in international journals.

Dr So is passionate about prevention, especially in Australia which has one of the highest skin cancer rates in the world. “I see a lot of skin cancers that do not actually look like cancers. They are not brown or black, but pink and quite benign looking.”

He explains some of the reasons his patients undergo a preventative skin check are severe sunburn, anything new growing on the skin and previous use of solariums. “People who burn easily should be particularly vigilant and if they have had a lot of unprotected sun exposure in childhood, this could definitely affect them later in life.”

He stresses that despite his surgical skills, there are many non-surgical treatments, and he

draws on his experience as a GP to discuss with patients the best treatment for their condition.

Dr So enjoys the arts and can be found reading or enjoying a long walk, when not at the skin cancer clinic.

Dr Nikhil Pal and Dr Chi So are accepting patients at Ochre Medical Centre Bruce. Bookings can be made via ochrehealth. com.au or by calling the practice on 6180 8500.

What I learned working for David Pocock

THOMAS EMERSON INDEPENDENTS FOR CANBERRA LEADER

I met David Pocock through my movement studio, Praksis, which I established after graduating with a philosophy degree at ANU in 2017. He came in for a private session with me, and showed up ego-free, completely open to learning. You wouldn’t have guessed he was captaining the Wallabies at the time.

Four years later, I was sitting in his parliamentary o ce, shortly after the 2022 federal election, asking for a job. I told him I thought what he was doing was important, and I wanted to be part of it in whatever way he’d let me.

Without a party machine to help establish systems, the early days were very fast-paced. It was all hands on deck responding to

emails, answering phone calls, scrutinising legislation, helping draft amendments, arranging meetings, figuring out who was fire warden, and receiving briefings in dozens of portfolio areas.

Although the pace never really slowed – it doesn’t in an independent’s o ce – roles gradually became clearer and standard operating procedures fell into place. I ended up becoming the Senator’s adviser responsible for small business policy and ACTspecific issues.

Senator Pocock’s approach is to put people first. The team takes this seriously, regardless of who the person is. All phone calls, email exchanges and meetings are carried out in good faith, and with an inclination to say ‘yes’ wherever possible.

Senator Pocock’s modus

Dr Damien Bezzina Skin Doctor

Expertise in the management of Skin Cancer, all lumps & bumps ranging from cysts, lipomas to anal skin tags and most things in between.

SERVICES:

operandi is to start by listening. He’s always looking for opportunities to learn more, rather than to parade his own knowledge.

This is part of the real power of independents; with no ‘party faithful’ or ‘political base’ to answer to, you’re liberated to listen to everyone. The upshot is that independents can pull together diverse views from people who wouldn’t typically find themselves speaking with each other.

work, and expert advice is vital, nothing beats hearing directly from people with boots on the ground.

I learned that a genuine conversation with a politician or their o ce, where the person on the other side of the interaction feels they’re actually engaging with a real human being, can be enough to reinvigorate someone’s belief in democracy. Connecting on a basic human level, rather than bureaucratising everything, sends a strong message that politics is for everyone, not just for ‘people of influence’.

• SKIN CHECKS (full body & spot checks)

• SKIN CANCER MANAGEMENT (surgical inc skin aps & grafts & non-surgical)

• LUMPS & BUMPS MANAGEMENT (cysts, lipomas, skin tags, anal skin tags, any other lesions)

• DERMATOLOGY (Rash, eczema etc)

Senator Pocock regularly hosts roundtables to do exactly that. A room full of business and union reps, for instance, led to respectful and constructive exchanges about workplace relations reform. Often these roundtables unearth a significant amount of common ground, removing the vitriol from the debate and leaving clearer the sticking points that need further refinement.

• HAIR LOSS (Alopecia, Male & Female pattern baldness/thinning) – PRP treatments, steroid intra-lesional treatments, LED scalp therapy, micro-needling

• COSMETICS (PRP for ne facial lines & improved skin quality & Anti-wrinkle injections)

• BOTULINUM TOXIN FOR TEETH GRINDING/ CLENCHING/JAW PAIN

Appointments can be made via: Ginninderra Medical Centre, Belconnen 02 6112 7111 or HotDocs online QUEANBEYAN GP SUPERCLINIC 02 6297 3311

This process results in more balanced outcomes. And, even when one side is disappointed, they still leave the exchange feeling respected and involved in a genuine ongoing conversation. Next time, things might align more closely with their preferences.

So, what did I learn working for David Pocock?

I learned that although most party politicians seem to be good people, they’re hamstrung by their parties. A party politician is disincentivised from spending too much time listening to their constituents because they know their positions are ultimately set by the party and therefore can’t be updated based on what they’re hearing.

I learned that authenticity in politics is rare and, therefore, incredibly refreshing. Everyone can tell when, rather than engaging in an authentic way, a politician parrots talking points. That’s what turns people o politics.

I learned that independents like David Pocock are bringing new swathes of the population into the political decision-making process.

And I learned that we also need sensible independents at the territory level to hold the ACT Government to account and help create a nation-leading Canberra.

@lbsc_clinic | www.drdamienbezzina.com.au

I learned that almost everyone is right at least some of the time, so deciding prima facia not to vote with any particular individual is a huge mistake. Senator Pocock has voted with the Liberals, Lidia Thorpe, Labor, Ralph Babet, the Greens, Jacqui Lambie, and Pauline Hanson. If it’s a good idea, it should be supported – no matter who came up with it. Democracy works best when we play the ball, not the player.

I learned that although peak bodies do incredibly important

Thomas Emerson is the leader of Independents for Canberra, a candidate for Kurrajong contesting the 2024 ACT Election, a former adviser to Senator David Pocock, and the founder of Praksis Movement Studio.

have you heard?

GIVIT donation of the week: Hardware voucher

GIVIT is requesting the donation of hardware vouchers for a mother and her daughter living with an intellectual disability, who have been impacted by domestic violence. The family is supported by an organisation in the ACT that provides support services to parents to make positive changes in their lives and their relationships with their family. This mother has experienced domestic violence, resulting in a serious mental illness and damage to her home. She is working hard to fix it and is requesting hardware vouchers to assist in making her house a loving home for her daughter. Generous Canberrans can donate a hardware voucher or fund the purchase of vouchers. 100% of your financial donation will be used to buy hardware vouchers. To help please visit: GIVIT.org.au/whats-needed, search Category: ‘hardware voucher’; Location: ‘ACT’.

ANBG Thursday Talks

Dr Marita Bradshaw will discuss The National Rock Garden, its new location at the Canberra National Arboretum, and the deep history of Australia that the rocks tell. Meet at the Australian National Botanic Gardens Theatrette, opposite ANBG visitor centre, Thursday 5 September 12.30 to 1.30pm. Bookings advised at trybooking.com/CTFWO. Gold coins, notes or EFTPOS donations are welcome.

Learn Tai Chi

The non-profit Taoist Tai Chi Society is running a workshop to teach beginners the first 17 moves of the Taoist Tai Chi ‘set’ on Saturday 31 August from 2 to 5pm, upstairs at 65 Dundas Court, Phillip. Cost for the session is $20. If you’d like to join us please register by using the link to the online registration form httcsa.wufoo.com/forms/mi7rfnl1862g4s or contact act@taoisttaichi.org or phone 0427 734 271 for more details.

Weston Creek VIEW Club

The next meeting will be held at the Canberra Southern Cross Club, Corinna St Woden on Tuesday 3 September. It will commence at 11:30am, cost is $38 including a 2-course meal. Please RSVP to Barbara on 0408 864 616. We are delighted to have Jordan Best from The Q Theatre as our guest speaker, discussing her career and the work of The Q.

Canberra Jung Society

At our next meeting on Friday 6 September, Charlotte-Rose Millar will give a talk on ‘Fear and Terror in Shaping Conceptions of the Ghost’. We meet at McKillop House, 50 Archibald Street, Lyneham ACT (and via zoom). Members free, Guests $15, (seniors/concession $10). We meet from 7:30pm for tea and coffee, snacks, music, discussion and library. The Guest Speaker’s presentation is at 8pm for an hour or so, then we resume for questions and discussion finishing by 10pm. For more details, contact 0406 375 670 or visit canberrajungsociety.org.au.

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email news@newstimemedia.com.au with ‘HYH’ in the subject field

Coffee/Op Shop

On Saturday 7 September from 9am to 12noon at Christ Church, Hawker (located on the corner of Beetaloo Street and Belconnen Way). We will have items for sale in our trash & treasure, clothes (spring fashions now), some jewellery, books (as well as DVD’s, puzzles and games) craft items, (patterns, etc.), and a well-stocked cakes stall with some jams as well. We also offer free tea/coffee and biscuits to visitors. Enquiries 0428 266 658. All welcome.

Probus Club

Narrabundah: The next Members’ Meeting is on Tuesday 10 September at the Harmonie German Club at 11:15am. Our Guest Speaker is Genevieve Rickard, who will speak on the ACT Government’s Home Energy Support Program. The program provides rebates of up to $5,000 to replace gas appliances, improve ceiling insulation and install solar. Members usually enjoy lunch afterwards in the bistro and visitors are always made welcome.

Greenway: The next meeting is on Tuesday 10 September from 11am to 12:30pm at the Lanyon Vikings Club in Conder. Meetings usually comprise a short formal meeting and a guest speaker. The guest speaker will be Ruth Palavestor who will speak on fall prevention. Following the meeting, you are most welcome to join members for lunch. For more info call Graham on 0407 821 616 or visit the Club’s website.

Discover the charm and beauty of the Hilltops Region

Nestled just next door in rural New South Wales, the Hilltops Region awaits. An easy 90-minute drive from Canberra, it beckons with its blend of natural beauty, rich history, vibrant community life, abundant local produce, pick-your-own orchards, cafes and delicious food and wine. A perfect day trip or weekend getaway, there’s something for everyone to fall in love within the Hilltops.

If you head north on the Barton Highway, then turn o the Hume towards Boorowa, Harden, Young or Jugiong, you’ll find yourself in the Hilltops Region. And whilst not that far from Canberra, you’ll suddenly feel a world away. You’ll be pleasantly surprised at what you find - or not find as the case may be. You’ll notice there are no tra c lights, no pay parking, no tra c jams. You may have to slow down for some sheep on the road or to just take in the view – especially rolling hills of golden canola or orchards full of blossom. There is so much to discover and explore, and unexpected surprises.

SPRING BURSTS OF COLOUR AND FESTIVITIES

Once you turn o the highway on any of the country roads, you will be greeted by a tapestry of colour, with captivating canola fields, cherry blossoms and rows of vibrant green vines painting the landscape. Spring is also a time of celebration, with the Boorowa Irish Woolfest held on Sunday 6 October and the Harden Kite Festival on Saturday 12 October. Both events are family friendly and allow everyone to experience the region’s lively spirit and cultural richness.

AWARD-WINNING WINES

Hilltops is fast becoming known for its award-winning wines with many of the local vineyards o ering intimate hosted wine tastings in friendly, relaxed and rustic cellar doors. If beer is more your thing, Bulla Creek Brewing opens on weekends for tastings and sales. Young Visitor Information Centre has a cellar door stocked with local wine and information on all the local wineries and cellar doors.

SUMMER DELIGHTS AND CHERRY CELEBRATIONS

Summer in the Hilltops Region is a season of abundance, with orchards bursting with stone fruits and opportunities to ‘Pick Your Own Cherries’. The annual National Cherry Festival is on every first weekend in December, with this year’s dates 29 November – 1 December. Popular with visitors and locals alike, this lively festival brings the town to life with events, entertainment, and a showcase of local produce.

LOCAL PRODUCE

Locally grown produce is available in Hilltops by visiting roadside fruit stalls (during harvest season) or from several farmers’ markets. Fresh produce, jams, honey, eggs, plus other unique handmade items are available at the Young and Region Farmers Market, which operates every first and third Saturday of the month near the historic Young railway station. Several other markets operate on a monthly or bi-monthly schedule.

ACCOMMODATION AND EATERIES

The Hilltops Region o ers a diverse range of accommodation options for your weekend getaway. Whether you prefer cosy bed and breakfasts, charming country farmstays, or luxurious retreats, there’s something for everyone. The region is also home to a variety of cafés, eateries and restaurants, where you can enjoy everything from a casual meal to a fine dining experience.

AUTUMN SPLENDOUR AND OUTDOOR ADVENTURES

For those seeking outdoor adventure, Jugiong

Enjoy Italian-inspired wine at Freeman Vineyards.

The Murringo Barracks is one of the diverse accommodation options in the Hilltops Region.

Hilltops is home to some of the freshest, juiciest cherries available.

offers a tranquil escape by the Murrumbidgee River. Whether you’re casting a line for Murray cod or simply unwinding on the riverbanks, Jugiong invites visitors to relax and reconnect with nature, or step it up a notch at Rove Numby who offer fully catered weekend glamping adventures for small groups with guided pack-less walking through their beautiful farm in the Upper Lachlan.

RICH CULTURE AND ARTS TRAIL

The Hilltops Region is a vibrant hub for the arts. The Hilltops Off the Beaten Track Arts and Cultural Trail is held for three weeks in March. Encompassing the entire Hilltops Region the trail showcases local artists and cultural events, including Harmony Day.

SCENIC WALKS AND CULTURAL GEMS

Enjoy a walk along the Boorowa River. The pathway meanders along the river and through the town, and don’t forget your camera – sightings of superb parrots, grazing sheep and even platypus are not uncommon here.

Immerse yourself in the beauty and ambiance of the Chinese Tribute Gardens in Young. This tranquil setting 4 kilometres from the centre of town is an ideal picnic spot and was built as recognition of the

contribution of the Chinese community to the settlement of Young in the 1860’s.

EXPLORE HISTORY AND ARCHITECTURE

History buffs will be enchanted by the rich history of our towns. Boorowa, Harden-Murrumburrah and Young all have historic museums that are a must visit when you’re in the region. The Harden-Murrumburrah Historic Walk is a journey through time in these twin towns. Discover fascinating stories of pioneering days and marvel at the architectural gems that line the streets, each building steeped in its own tale of yesteryear.

PLAN YOUR ESCAPE TO THE HILLTOPS

Whether you seek a weekend getaway immersed in natural beauty, a journey through history and heritage, or simply a taste of country charm and hospitality, the Hilltops Region promises an unforgettable experience. Come and discover why visitors from near and far are drawn to NSW’s hidden gem.

Contact the Tourist Information Centres in Boorowa, Murrumburrah and Young for even more information on local attractions or call 1800 628 233.

tradition Discover and innovation at

BULLA CREEK BREWING

Bulla Creek Brewing offers a unique blend of tradition and innovation on a fifth-generation family farm. Founded by Steph and Mike — Steph returning to the farm where she grew up and Mike, a self-taught brewer with a deep passion for the history and craft of beer — the brewery showcases a diverse range of styles, from mid-strength lagers and robust IPAs to rich dark ales. The brewery’s beers are inspired by European and American styles but feature Australian ingredients. Highlights include the Coffee Milk Stout, brewed with locally roasted Art of Espresso coffee beans, and the Cherry Porter and Cherry Sour, made with cherries from Ballinaclash orchard. All grains are sourced from Voyager Craft Malt in the Riverina, reinforcing the connection between beer and its agricultural roots.

With 12 beers on tap and rotating food trucks, the brewery offers a

relaxed, family-friendly environment and hosts private events.

Discover the charm of Bulla Creek Brewing, where every visit offers a taste of history and a sip of something extraordinary. Bulla Creek Brewing is open on Saturdays from 12 to 5:30pm, with occasional openings on Sundays and long weekends..

820 Jerrybang Lane, Monteagle

T: 0447 094 532 or 0438 169 553

E: info@bullacreekbrewing.com.au

W: bullacreekbrewing.com.au

Relax and enjoy a beer at Bulla Creek Brewing.

Rove Numby offers a truly unique experience for visitors.

MURRINGO BARRACKS

The weekend getaway perfect

Murringo Barracks is a heritage listed police barracks built of local bluestone in 1880. Set on 20 acres at the edge of the quaint historic village of Murringo and located halfway between Boorowa & Young, it’s a great location for exploring the Hilltops Region.

The current owners, Mark & Therese Crowe, have given the buildings a renewed life as a fine art gallery and charming bed-and-breakfast accommodation.

The precinct includes the original stone barracks, which once operated as a lock-up and courtroom, as well as stone and timber slab horse stables and stone outhouses. The elegant little art gallery is located in the original police charge room and courtroom. The gallery exhibits original fine art by local and regional artists as well as owner Therese Crowe, who you can meet working in her adjacent studio. The art gallery and outbuildings are open to visitors on Saturdays and Sundays 10am to 4pm. Entry is free of charge.

The B&B accommodation is housed in a separate building at the rear of the property. Recently renovated, this country style cottage with modern facilities is fully self-contained with three bedrooms and sleeps up to six people. On arrival, guests are greeted with home baked goodies and complimentary local wine. Breakfast foods are also provided.

Murringo Barracks is part of a 300 acre working farm which raises fat lambs and merino sheep for fine wool. Farmyard animals are in the paddock adjacent to the B&B for guests to see. It is perfect for families to enjoy a country experience or for couples and small groups to get away.

For details of current and upcoming exhibitions and accommodation bookings, head to murringobarracks.com

2244 Murringo Road Murringo T: 042 885 1234 E: murringobarracks@gmail.com W: murringobarracks.com

042 885 1234

DISCOVER

ROVE NUMBY

your luxe wilderness getaway

Notorious outlaws like Ben Hall and Frank Gardiner once sought refuge in the region of Reids Flat. The remote and rugged terrain of ‘Numby’ provided ideal conditions for bushrangers to hide and conduct their activities. Today, visitors can rove the dramatic hills and creek-scapes as guests of ROVE NUMBY, a new and truly unique luxe walking experience, just a 2-hour drive from Canberra!

If you’ve ever had the urge to run away to a secluded cottage in the hills to escape from the bustle of modern life, this may be just the tonic you’re after- where wilderness meets comfort. Imagine a long walk ending at a cosy fireplace in a historic stone cottage, with a glass of bubbles in hand and

the smell of home-cooked food wafting from the kitchen.

After a day of exploring the great outdoors and enjoying a four-course dinner of home-cooked, locally sourced produce, guests retreat to luxurious glamping tents. Picture yourself falling asleep under the stars, surrounded by the sounds of nature, and waking up to the crisp, fresh air of the countryside.

Rove Numby is the creation of Lou Crawford, who, with her husband David, runs the 6000-hectare sheep and cattle station known as ‘Numby’. She has lovingly restored the idyllic basecamp - a stone cottage built by the Gurney family over 100 years ago - used for serving

exceptional food and wine curated by local cook and food producer Heidi Castleden. Together, during Spring and Autum, Lou and Heidi host small groups of up to eight people for walking/hiking long weekends, as well as walk-in, walk-out long lunches.

“These weekends and day trips are designed to be book-and-go, all the planning and preparation has been done for you” says Lou.

Rove Numby is easily accessible from Canberra, perfect for private groups or couples, girls’ getaways or celebrations with friends. And most importantly, it is a digital free experience, where you can simply connect with nature and friends while enjoying the perfect blend of adventure and luxury.

You can read more, check availability and book experiences at rovenumby.com.au

Rove Numby offers luxurious rural hiking and glamping experiences in the scenic Australian countryside. Guests explore nature on curated walks, enjoy gourmet meals, and unwind in restored the historic cottage and glamping tent. It’s a perfect blend of adventure, comfort, and relaxation, just two hours from Canberra.

Escape the hustle and bustle of modern life and relax at Rove Numby.

STEP BACK IN TIME AT THE BRICK PUB old

Escape the hustle and bustle of everyday life and discover the Old Brick Pub, a place where time slows down, and the pressures of modern living melt away. Nestled among gum trees and just a short stroll from town, this charming venue offers a unique opportunity to rest, relax, and recharge in an environment steeped in history and natural beauty.

The Old Brick Pub is more than just a destination; it’s an experience. Following an incredible restoration in 2021/2022, this 19th-century cottage now oozes character, charm, and comfort, all while respecting its rich heritage. Creatively furnished with a raw and rustic aesthetic, the pub invites you to enjoy long walks in nature, unplug from technology, and relish in the simple pleasures of slow living.

Situated across from historic gold diggings and surrounded by 5 acres of abundant gardens,

the Old Brick Pub boasts a tranquil setting with the slow-flowing Garibaldi Creek, rocky outcrops, manicured lawns, and seasonal fruit trees. It’s the perfect backdrop for a peaceful retreat, offering a rare chance to feel instantly calmer and less stressed.

Guests at the Old Brick Pub are treated to a selection of locally sourced Hilltops produce, including cool climate wine, Ballinaclash Cherry Jam, chocolate-coated cherries from Poppa’s Fudge Factory, Art of Espresso coffee, and more. Pantry staples such as fresh home-grown eggs, organic butter, sourdough, and Anzac biscuits are also provided, ensuring that your stay is both delightful and nourishing.

Step back in time, unwind, and experience the charm and serenity of the Old Brick Pub —where history meets comfort, and slow living is celebrated.

A stay embracing the slow living shift back a few years, views of paddocks, creek, reminding you of simple pleasures found before digital devices.

Nestled in the heart of Young. The Old Brick Pub is a couples retreat providing a chance to step back in time, unwind, relax and recharge. Conveniently located near town, within walking distance of restaurants and shops. Mention Canberra Weekly to

$55

FINE DINING FUSION RESTAURANT

Elliotz strives to create an ultimate experience in the country from the moment you walk through the doors. Our service is a key part of our business, ensuring that our customers feel welcome and ready to unwind with our delicious food. We o er a three-course meal — entrée, main, and dessert — with a fusion of options to choose from.

Our seasonal menu is thoughtfully curated by Chef Matt, who dedicates himself to the love of food. Each protein is prepared to its highest potential, from the slow-cooked 27-hour Crispy Pork Belly to the Black Angus grain-fed Eye Fillet. Chef Matt leads the kitchen, while Emma manages the front of house as a team that established Elliotz from the ground

up in 2019.

Elliotz is a two-time Australian Good Food Guide Readers’ Choice Winner for fusion restaurant in Capital Country & Southern Highlands, NSW. Elliotz strives to make your experience rememberable from the ambience, music, service, food and drinks.

Nestled in the picturesque Hilltops Region of Young, Valley Fresh Cherries & Stonefruits is a family-owned cherry enterprise. We pride ourselves on growing the sweetest, premium cherries, all hand-picked and processed on-site to ensure the highest quality for you.

Visit Us!

Stop by our Roadside Farm Gate at 4179 Olympic Highway South, Young, NSW, and taste the di erence for yourself. Sorry, no pick-your-own cherries, but we promise our ready-to-buy produce will not disappoint!

Our harvest begins in November, and we look forward to supplying you with the freshest cherries!

For more information, visit valleyfreshcherries.com.au or call Kathy Batinich on 0448 842 930. Follow Valley Fresh Cherries & Stonefruits on Instagram @valley. fresh.cherries.

4179 Olympic Highway Sth, Young, NSW 2594

T: 0448 842 930

E: admin@valleyfreshcherries.com.au

W: valleyfreshcherries.com.au

FREEMAN VINEYARDS

in the Hilltops TOP OF THE HILLorchard

Winemaker Brian Freeman used to be a professor of wine. For the past 20 years, he has pursued his passion for textural and savoury Italian-inspired wines. Think Fiano, Pinot Grigio and Prosecco leading on to garnet hued mellow reds –Sangiovese, Nebbiolo – and the FREEMAN flagship ‘Secco’ crafted from two rare red varieties, Rondinella and Corvina.

The FREEMAN Altura Vineyard boasts some of the oldest vines in the Hilltops region, a rustic Cellar Door and a collection of memorable wines. Worth a detour….

To book, email sales@freemanvineyards.com.au or visit freemanvineyards.com.au for more information.

One of those wonderfully genuine places where the fascinating wines… are a conduit for a memorable tasting.

FREEMAN Vineyards is home to a portfolio of innovative, distinctive Italian inspired wines.

Cellar Door Tastings offered all year by Appointment (10am – 4pm). Complimentary vineyard platter.

BOOKINGS: sales@freemanvineyards.com.au

Our family-run farm is a place where the finest quality cherries are grown, nurtured and harvested with love and care. We offer pick-your-own cherries and also pre-packaged boxes ready to go. Picking your own cherries from an orchard is a delightful and rewarding experience that connects you with nature and the origins of your food.

Visitors can stroll through the rows of cherry trees, selecting the ripest and juiciest fruits directly from the branches. This hands-on approach not only ensures you get the freshest produce but also provides a fun and educational outing for families and friends.

Our cherries are ripe and ready during November and December with regular updates on our Facebook and Instagram pages.

976 Spring Creek Road,

Young, NSW 2594

Karina Ginn T: 0428 534 007

E: topcherryorchard@gmail.com

Topofthehillcherryorchard We are a family run orchard where the finest quality cherries are grown, nurtured and harvested. We offer cherry sales and pick you own experiences.

976 Spring Creek Road, Young NSW 2594 M: 0428 534 007

Open 7 days a week during November and December (season dependent) all updates are on our Facebook and Instagram topofthehillcherryorchard @topofthehillorchard

© FREEMAN Vineyards

© FREEMAN Vineyards

PUZZLES & STARS

VIRGO AUG 24 – SEPT 23

An upbeat approach to someone who can be a little unorthodox may promote a better understanding of them and improve your relationship. Consider looking for deeper meaning to create more harmony in a personal situation.

LIBRA SEPT 24 – OCT 23

Being the sign that aims for peace, you can find swift change challenging. Developments suggest that you get your feet on the ground and take a long-term view, especially in your domestic life. Research circumstances you’re unclear about.

SCORPIO OCT 24 – NOV 22

Circumstances are likely to develop quickly, so ensure you stay on top of things by sticking with far-reaching plans and facilitating constructive talks so that everyone is on the same page. Someone close may surprise you despite your plans.

BRAIN BUSTERS

1 Which corporation developed the short-lived software program Zune?

ACROSS

1 Fertilised ova (7)

5 Relating to mail (6)

8 Chinese revolutionary (3)

9 Flesh-eating (11)

11 With a leg on each side (7)

12 Southern US state (7)

13 Baleen (9)

16 Ruffian (4)

18 Mica (4)

20 Greek youth who fell in love with his own reflection (9)

23 Rich cakes (7)

24 Layperson (7)

26 Technology items (11)

27 A can (3)

28 Coral isles (6)

29 Funny (7)

DOWN

1 Former Southern Rhodesia (8)

2 Apparition (5)

3 Of the sense of touch (7)

4 Binge (5)

5 Maritime mercenary (9)

6 Belly (7)

7 Irregular (9)

10 Confidence trick (4)

14 Urban dwelling (9)

15 Very unpleasant (9)

17 Alienate (8)

19 On the seashore (7)

21 Cutting tooth (7)

22 Leer (4)

24 Natives of Switzerland (5)

25 Language of ancient Rome (5)

Puzzles and pagination © Pagemasters | pagemasters.com

2 Ecuador adopted which other country’s currency as its only official currency in 2000?

3 How many years was Suharto president of Indonesia?

4 Hamilton is the capital city of which British Overseas Territory?

5 Actor Isla Fisher was born in which country?

SOLUTIONS

SAGITTARIUS NOV 23 – DEC 21

A change of environment or a fresh schedule will be transformative. You may be motivated to meet like-minded people and could be surprised by developments. You may also experience a financial improvement

CAPRICORN DEC 22 – JAN 20

You’ll appreciate the sense that you can get things done. Stay motivated in areas of interest. A trip could have long-term outcomes. However, you may need to choose between work and domestic duties, so ensure you choose wisely.

AQUARIUS JAN 21 – FEB 19

You may already sense longterm change is on the way, and you’ll gain the opportunity to glimpse into the future how this would look. A trip may be transformative. Success lies in clear communication skills.

PISCES FEB 20 – MAR 20

Romance could thrive in the lead-up to the weekend You may reunite with a friend or organisation. Some developments will be spontaneous such as a short trip or visitor. Keep an eye on the practicalities of plans.

ARIES MAR 21 – APR 20

You could make progress with a career or health option; a new development awaits, so be sure to take the initiative. Just be sure to keep an eye on the details to avoid making mistakes, especially with communications and travel.

TAURUS APR 21 – MAY 21

It’s a good week to build stability in your life. Be innovative especially in your personal life and with your favourite activities. Just keep an eye on spending and on your interactions with a friend or organisation to avoid misunderstandings.

GEMINI MAY 22 – JUN 21

You’ll enjoy an impromptu get-together and catching up with an old friend. You may hear unexpectedly good news at work which could involve a financial or ego boost. Pay attention to details with a legal, travel or study arrangement.

CANCER JUN 22 – JUL 22

A change of place or of pace could prove refreshing. You may enjoy a trip or a get-together that is full of promise. However, if you’re making long-term arrangements, you must research information and the facts to avoid unnecessary misunderstandings.

LEO JUL 23 – AUG 23

You’ll appreciate being spontaneous and will enjoy the company of someone you love. Developments may seem out of your control so be sure to be methodical and diligent. It’s a good time to transform your work.

IN THE STARS with PATSY BENNETT

For personal readings, contact Patsy through her website to make an appointment, or call 0448 808 333. Facebook: facebook.com/patsybennettpsychicastrology Instagram: instagram.com/patsybennettastrology www.patsybennett.com

Brain busters

Discover the perfect blend of comfort and flavour at Patissez. From our signature Freakshakes to savory tacos and delightful French toasts, there’s something for everyone.

Visit us for a cozy meal or follow @patissez on Instagram for updates.

bopple.app/patissez-cafe/menu

Recipes from Maggie Beer taste

Experience the magic of slow-cooked comfort and vibrant flavours with two of Maggie Beer’s standout recipes.

Extracts from Maggie’s Recipe for Life by Maggie Beer published by Simon & Schuster Australian RRP $49.99

Turmeric, soy and ginger chicken

The marinade here is definitely ‘finger-licking good’ in the true sense of those words and it adds wonderfully to the caramelisation of the skin. You’re a stronger person than me if you can peel that off before you eat.

Serves 6

6 x 230 g chicken thighs, skin on, bone in

⅓ cup (80 ml) extra virgin olive oil

Sea salt flakes

Roasted carrots, kale and hazelnuts

For the marinade

1 tablespoon soy sauce

Finely grated zest of 1 lime

1 tablespoon lime juice

1 teaspoon finely grated orange zest

1 tablespoon fish sauce

1 clove garlic, finely grated

1 tablespoon finely grated ginger

1 lemongrass stalk, pale end only, finely chopped

1 teaspoon finely grated turmeric

1 teaspoon raw honey

Sea salt flakes and freshly ground black pepper

To make the marinade, place all the ingredients in a bowl and whisk until well combined.

Balsamic and rosemary shoulder of lamb

This recipe came about to prove to my group of trainee mentor chefs that we could still get a beautiful burnish on a shoulder of lamb without searing the meat in a pan before baking, which can be time consuming and difficult to manage. The real trick to this dish is making sure that there is only a very small amount of stock or water in the base of the pan as you cook, or the lamb will actually steam instead of bake.

Serves 4

1 tablespoon olive oil

2 tablespoons chopped rosemary

1½ tablespoons balsamic vinegar

600 g lamb shoulder, bone in (this is about half a shoulder cut by the butcher)

2 cloves garlic, minced ½ tablespoon salt

Place the chicken in an airtight container, pour over the marinade, then place the lid on the container and shake well. Refrigerate for 2–4 hours.

Preheat the oven to 200˚C (fan-forced).

Heat the olive oil in a large frying pan over medium heat. Remove the chicken from the marinade and shake off the excess. Season with salt, then place half the chicken, skin-side down, in the pan and cook for 2 minutes on each side or until golden. Take care not to burn the marinade. Remove from the pan and place, skin-side up, and spaced well apart on a

Chicken stock or water to approx ½ cm in bottom of pan

Place oil, rosemary and balsamic vinegar into a large bowl and whisk together, then add the lamb skin-side down to marinate for at least 1 hour (see note).

Preheat oven to 140°C (fanforced).

Add the garlic and salt to the marinade and baste both sides of the lamb. Sit the lamb in a roasting pan, skin-side up. Add chicken stock or water to the base of the pan, and loosely cover with baking paper

baking tray lined with baking paper. Repeat with the remaining chicken thighs. Transfer to the oven and bake for 4–5 minutes or until just cooked through. Remove from the oven and allow to rest in a warm place for 8–10 minutes.

Scatter with extra orange zest and drizzle with any resting juices. Serve with the roasted carrots, kale and hazelnuts.

Nutrition: Turmeric contains the polyphenol curcumin which has antioxidant, anti-inflammatory, anticancer and anti-diabetes properties.

and foil. Roast in the oven for 2 hours, then check for doneness. It may take another hour or more until the lamb starts to fall off the bone. Rest in the pan, covered, for 30 minutes. Siphon off the juices and skim off as much fat as possible. Slip out the bone to serve easily. Heat the juices and pour over the lamb to serve.

Note: Lamb can be left in the marinade in the fridge overnight if desired and brought to room temperature for 1 hour before cooking.

Indulge in the ultimate fi ne dining experience at Canberra’s Hatted Waters Edge Restaurant.

Our elegant establishment is perfect for those seeking a fancy restaurant in Canberra, with a menu that showcases the fi nest local and seasonal ingredients.

Discovering Ancient Egypt at NMA, an exhibition for the history books

Since December, the National Museum of Australia has been taking visitors on a journey spanning 3,000 years through one of the world’s most fascinating cultures. The blockbuster Discovering Ancient Egypt has proved to be a hit and has surpassed all visitor records for a single show with close to 200,000 people experiencing the wonders since it opened.

First welcoming guests on 15 December 2023, numbers stand at 196,000 visitors with still more than a week before it closes its doors for the final time.

“Clearly visitors have loved it,” says Katherine McMahon, Director. “We are absolutely delighted to have had nearly 200,000 visits to

this fabulous exhibition. We are proud to ensure Australians and other international visitors have been able to connect with an ancient culture and world they might not see otherwise.”

It isn’t just the objects in the exhibition that Ms McMahon thanks for the new attendance record, she says it is all thanks to the work of the passionate team at the museum.

“The success of this exhibition is a testament to the wonderful work of our people here and the passion and creativity they bring when connecting visitors to the past in new and dynamic ways. We have a vital role in providing audiences with unrivalled cultural and historical experiences that inspire and

engage, and I couldn’t be more thrilled or prouder with what our team has achieved with this show.”

Walking through the incredible

exhibition, you get the chance to experience artefacts from as far back as 3700 BCE to the 16th (continued page 30)

Discovering Ancient Egypt at the National Museum of Australia has had a record number of visitors since opening in December 2023. Photo: National Museum of Australia.

Julie Bradley Sympathetic vibration #2

(from page 28)

Century CE. More than 200 objects highlight the rituals and beliefs of the ancient Egyptians and tell the story of how their culture evolved and endured.

Known for their fascination with the afterlife, objects on display include striking coffins, rare Book of the Dead scrolls and intact mummified people as well as mummified animals like a cat and crocodile. Having the opportunity to pop in and visit the exhibition more than once, Ms McMahon was drawn to the objects that highlighted the ancient people’s belief in eternal life.

“It’s hard to go past the 10 larger-than-life coffins, decorated with hieroglyphic texts and scenes from the Book of the Dead on every available surface. In particular, the coffin of the priest Panesy. This remarkable coffin really demonstrates the care and respect the Egyptians had for their

deceased.”

Intricate jewellery and ordinary household objects sit near each other and show the lives of the people, while sculptures and found objects share how archaeologists studied and recorded the lives of the ancient Egyptians.

“Visitors to Discovering Ancient Egypt encounter some truly remarkable objects of everyday life – including an almost 4,000-year-old woven basket in pristine condition used to store a variety of household items from food to linens, and a small stone oil lamp fragment, with the residue of soot from the burning wick that was once used to light a home thousands of years ago. The magic of this exhibition is in the stories of people, just like us, who lived, worked and played thousands of years ago – and what we can learn from what they left behind and the ongoing cultural influence of Egypt’s past today,” says Craig Middleton, Senior Curator.

The incredible display has been loaned to Australian museums from the Dutch National Museum of Antiquities (Rijksmuseum van Oudheden). Mr Middleton says it has been a privilege to work with the magnificent and rare ancient Egyptian artefacts and to present them to Australian audiences.

“The National Museum of Australia works hard to ensure that Australians from all walks of life can engage with the world’s cultures right here in Australia, and experience truly remarkable collections from around the world. We do what we do for the Australian public, and so to welcome such huge numbers of visitors to the exhibition suggests we are doing something right,” he smiles.

The second most popular exhibition since the Museum opened its doors was A History of the World in 100 Objects from the British Museum which welcomed 178,220 visitors between 9 September 2016

and 29 January 2017.

Nearing its end date, Ms McMahon says there is still time for visitors to experience the incredible and rare objects from the aweinspiring culture.

“Discovering Ancient Egypt offers people the opportunity to immerse themselves in an ancient culture enduring over many thousands of years and that continues to inspire and intrigue.”

The director says that the blockbusters are set to continue at the museum. We should know more in the coming weeks, but for now, their lips are sealed.

“We can’t give too much away right now, but we can say it is going to be as sensational as our ancient Egypt exhibition. So, watch this space,” smiles Ms MacMahon.

See why everyone loves Discovering Ancient Egypt at the National Museum of Australia until 8 September; nma.gov.au

- Jessica Cordwell

Your local, independent bookshop in Kingston

Canberra’s newest independent bookshopstocking a large range of quality new books for readers of all ages. We sell pages for all ages

time out

Booktalk

This week, Jeff Popple reviews three entertaining books for the start of spring! More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

One Perfect Couple by Ruth Ware

Simon

& Schuster, $32.99

A reality TV show goes terribly wrong in this latest thriller by Ruth Ware. Lyla reluctantly joins her boyfriend at an isolated resort in the Indian Ocean where a new show is being filmed. The rules of the game seem simple. Ten strangers have to survive together on the island, with the last couple standing scooping the prize and fame. But when a tropical storm cuts them off from everything, and the bodies mount up, Lyla realises that someone will stop at nothing to win. An enjoyable piece of spring reading that also takes aim at the rise of misogyny in social media.

Look in the Mirror by Catherine Steadman

Viking, $34.99

AUGUST: OSAGE COUNTY

By tracy Letts

Also featuring an idyllic tropical setting is Look In The Mirror by actress and author Catherine Steadman. It opens with Nina making the surprise discovery that her recently deceased father owned a secret vacation home in the British Virgin Islands. Perplexed, she decides to visit. Meanwhile, former medical student turned nanny for the super-rich, Maria, is idly waiting for her new client, and his children, to turn up at the luxury island holiday house he is renting. For both women, the horror is only just beginning. This cleverly plotted and highly exciting thriller is one of my favourite reads of the year.

Safe Enough by Lee Child

Bantam, $34.99

Safe Enough is an engaging collection of twenty short stories by the creator of Jack Reacher, Lee Child. The stories range in theme and style, but all of them have that tough, almost cynical, edge we have come to expect from Child. The writing is crisp and sharp, and the stories are not laden down with long descriptions. They all move quickly along and there some neat twists. Although Reacher does not appear in any of the book’s main stories, he is in the bonus one at the end, which is a collaboration between Child and popular author Tess Gerritsen. Recommended.

The winners in Canberra Weekly’s latest round of competition draws are:

Soda Stream: S. Francis, Uriarra Village

Osage County: S. Gillard, Fraser; Melissa Faehrmann, Braddon

Unicorn Academy: R. Smith, Harrison; G. Sullivan, Higgins; M. McSpedden, Kingston; E. Boyle, Fadden; D. Mckinnon, Ngunnawal

TRANSFORM PARENTING

brings Lael Stone to Canberra

Parenting is hard. Parenting with another person can be even harder, particularly if you are reading your children differently.

Have you struggled to accept the way your partner is reacting to the children?

Our reactivity stems from subconscious patterns of thoughts, feelings and behaviours that were taken on during our own childhood. Lael Stone calls these ‘Imprints’.

An Imprint is a belief system or story that we took on board as children and believed to be true. Over time, these imprints may not always be useful, particularly if we want to parent differently to the way we were raised.

Children will show you your patterns and bring to the surface our reactivity.

Examining our own reactivity is the first step to becoming more conscious as a parent.

At Transform Parenting, we don’t just give tips and tricks for parenting, we work more deeply with our parents to unlock the deeper programs that become

our template for parenting. We do this through our coaching and membership. This is worthy work and the key to unlocking your potential as a parent.

Looking for ways to support our community was the inspiration for getting Lael Stone to Canberra. Lael will be doing two days.

The Saturday 2.5-hour workshop offers valuable insights into understanding and managing emotions like anger, setting healthy boundaries, and supporting your children effectively.

Sunday is a full day for couples. This workshop is designed to help you and your partner get on the same page by understanding your children and staying connected through the ups and downs of raising children. We’ll cover managing big feelings, creating cooperation with our children, and improving communication with our partners.

“Understanding is key, and connection is always the answer,“ Lael says.

Lael Stone is an educator, TEDx speaker, author, mother, and parenting counsellor who has worked

PARENTING & COUPLES WORKSHOPS

with families for over 20 years.

She is the co-creator of Woodline Primary School, an innovative new school based on emotional wellbeing and connection. Lael was the co-host of The Aware Parenting Podcast and a sought-after public speaker who talks candidly about her experiences and her great passion for creating wellness in adults through connection and communication.

She has teamed up with The Resilience Project to deliver presentations about raising resilient children all over Australia.

Lael’s first book Raising Resilient and Compassionate Children debuted on many best-selling lists.

Transform Parenting is a Canberra based organisation that supports families from pregnancy through to the first seven years of parenting.

We do this through our workshops, coaching and membership, both live and online.

Tracey Anderson Askew the Founder of Transform Parenting is a well-known Childbirth and Parenting Educator and has helped thousands of families through these important years.

She is proud to bring you this unique and life changing event, to her families and the wider community.

For more details, contact Transform Parenting on 0414 267 791.

Solo exhibition by Aart Groothuis 31 August to 29 September

Other Worlds

A photographic journey revealing moments both memorable and significant.

All welcome to opening 2pm Saturday 31 August and Artist Talk 12 noon Sunday 1 September.

93 Wollongong St Fyshwick Canberra ACT

Open Wed - Sun 10am - 4pm

Phone (02) 6228 1988 @humblehousegallery

Take 6 with Diesel

Boasting a career spanning three decades that crosses multiple musical genres, Diesel is a household name. From blues and rock to soul and pop, Diesel’s music is a unique blend of its own. The beloved musician celebrates his new album in the Bootleg Melancholy Tour 2024 at The Street Theatre on Saturday 26 October. CW ’s Jessica Cordwell caught up with Diesel ahead of the show to discuss music, highlights and TV.

1

What can audiences expect from the Bootleg Melancholy Tour 2024?

Bootleg Melancholy marked the release of my 17th album, it’s becoming more of a challenge to place something from every album into the realm of the time you have available at any given show, but I think we’ve got a pretty comprehensive set list that should cover a lot of ground.

Expect lots of hits (35 singles was the last count) with some new arrivals as well, all brought to life by my band, which for them, will be the first time playing The Street Theatre.

2

When did you know you wanted to be a musician?

Around the age of 13. I had a visceral reaction to the institution that is high school, you could call

it an epiphany, as I suddenly knew I was going to focus on music and nothing else. By the age of 14, I started playing in bands and doing gigs. It could have gone terribly wrong, but thankfully it didn’t.

3

Do you have any career highlights so far?

Too many I’m blessed to say. The fact that I’ve managed to make a career out of music when the statistics say it’s less than one per cent that can is a highlight in itself!

If I had to pick a recent experience, I would say playing Mundi Mundi Bash to 15,000 people on a crystal-clear day and everything sounded perfect on stage. Playing open air, the oxygen and energy of the crowd, it’s what I imagine big wave surfing to feel like.

Catch Diesel as he presents the Bootleg Melancholy Tour 2024 at The Street Theatre on Saturday 26 October. Photo: Jesse Lizotte.

4

Do you have a favourite song to play?

I love playing Moon River. It’s always been one of my favourite songs, in my first ever interview at the age of 14, I stated that in a Q&A, I still love the sentiment of the song and always like to roam around the chords of that one when I pick up a guitar. Sadly, I’ve played it for the funerals of loved ones but that’s probably added to my connection.

5

Do you ever get sick of playing the hits or popular songs?

Luckily for me, I keep finding ways to reinterpret songs that I’ve played many times, to say the least.

They kind of have a life of their own, I’m just the one caretaking them.

6

What’s next for you?

I’ve been involved in a TV series on SBS airing soon in October called Great Australian Concerts with Diesel, where I’m the host and I get to interview artists and talk about a specific concert that took place. It’s been really fun to make as I love to talk about music anyway!

I’m also working on another body of songs for the next album, which usually happens after the release of each record, it’s a life cycle I’ve become very accustomed to, it’s almost repetitive but each album like getting on stage brings challenges.

I also get to write with and in some cases mentor younger artists, which at this stage of my career, three decades in, it would be a travesty not to pass on whatever I can.

See Diesel live in the Bootleg Melancholy Tour at The Street Theatre on Saturday 26 October; thestreet.org.au

time out

The big city and regular people connect in Ordinary Days

New York, New York, the city of dreamers and those that never sleep, in such a populated place it is easy to feel lost and lonely. Sharing a tale of connection in the Big Apple, Ordinary Days hits the stage at The Q - Queanbeyan Performing Arts Centre on 5-7 September.

The play shares the days and lives of four 30-something-year-olds who are all out to find purpose, meaning and significance.

Claire and Jason are at a crossroads in their relationship, moving in together they feel strained by the cramped space. There is Deb, a student doing her thesis on Virginia Woolf while struggling to find focus and meaning in her life. Then there is the quirkiest of the characters, Warren, who works for an artist handing out flyers and embodies optimism.

“For him, it is a passion. He has these positivity quotes that he’s handing out to people, and he thinks that it is giving his life purpose,” says Chris Zuber, director.

Mr Zuber relates most to Jason who has ‘big dad energy’ but he says all of them are relatable. Everyone in the audience will be able to see themselves in one, if not all the characters on stage.

“The nice thing about the show is that while it’s very humourous for the most part, it has some really touching moments as well that anyone can relate to. Essentially, in a nutshell, it’s saying for us to live our lives and get through the ups and downs, we need human connection.”

The production started as a pandemic project; Mr Zuber says the performers studied the music to pass the time during the isolating period.

“For them, the only time they got out of the house and saw other people was to go to these singing rehearsals,” he says. “It wasn’t necessarily for an end goal, it was just to enjoy singing and learning music together, then it took a life of its own.”

Collectively they had the idea that they could do something with the show, then life went back

to normal, and it went on the back burner until they decided to apply for Q the Locals. Seeing everything come together during rehearsals has highlighted the show’s message for the director.

“It rea rms that idea of connection and how much we actually need that. Theatre is all about that in of itself; it is immediate, it is right in front of you, and the connection between the audience and the performers is tangible, palpable.”

The uno cial fifth character of the piece is the piano and its pianist on stage with our actors. Creating the atmosphere and helping to guide the story is local composer and the production’s Musical Director, Matthew Webster.

If there were a sixth character it would be New York City explains Mr Zuber, he says the stage set is simple and the city is brought to life through the movement of the actors.

“When they say it is the city that doesn’t sleep, it is definitely true. It’s accessible and lively, you can walk across a block and you’re in a completely di erent demographic, it is a magical place.”

Running at just under 90 minutes, the production is short and sweet. Mr Zuber says it is funny, fun, fast-paced and packed with beautiful

musical numbers. In a short season, audiences have just four chances in three days to catch the show before it is gone.

The play has been on oBroadway and smaller stages which is part of the appeal for Mr Zuber, who says it is a life-a rming feel-good play that reminds us of what life is really about.

“When it all boils down to it, it is making a connection with other people that is going to help us enjoy the best of life and get through the worst.”

Experience the connection in Ordinary Days at The QQueanbeyan Performing Arts Centre on 5-7 September; theq.net.au

- Jessica Cordwell

showingNow

Blink Twice (MA+15)

Nail artist Frida (Naomi Ackie) lives in a rundown apartment with her best friend Jess (Alia Shawkat). That night, the two waitress at billionaire tech mogul Slater King’s (Channing Tatum) exclusive fund-raising event as part of his apology tour. Soon, Frida catches Slater’s eye and the two are invited to his private island with his well-o posse.

Director and co-writer Zoë Kravitz has bitten o quite a bit for her feature directorial debut. The movie is preceded by a rare trigger warning regarding sexual violence, a central theme of the movie, which explores power dynamics, social cultures of abuse, and the gaslighting of the abused.

The production is solid, with exotic costumes and locations that

THE Q & MELBOURNE THEATRE COMPANY PRESENT

showcase the veneer of elegance of our elite group of vacationers. Under the glare of the glitz, glamour and summer sun, the movie invokes the paranoia of Midsommar (2019) in that everything seems a bit too good to be true. Our have-nots have been selected to join the table of the haves and are led to believe everything at face value without the need to ask many questions. After spending endless days drinking around the pool and partying all night, like Get Out (2017), Frida’s suspicions of the social construct are peaked, and she soon starts to lift the curtain on the charade. With an impressive ensemble cast, the movie explores vapid contemporary celebrity/influencer culture, including their strategic use of apologies. Verdict: A solid thriller that will challenge viewers’ concepts of revenge and justice.

- Luke McWilliams themovieclub.net

Viewed at Dendy Cinemas.

SLAP. BANG. KISS.

by Dan Giovannoni

See Ordinary Days at The Q - Queanbeyan Performing Arts Centre on 5-7 September. Photo supplied.

What's on

Plate to Plate

Local artist collective Hands On Studio! Collaborates with Robbie Karmel, Caren Florence and programs at Mulch! Community gardens in this exhibition.

Megalo Print Studio, 31 August-12 October; megalo.org

30 AUG 31 AUG

Sydney Comedy Festival Showcase Tour

A night of entertainment featuring a line-up of festival favourites and emerging talents.

Canberra Theatre Centre, Friday 30 August 7:30pm; canberratheatrecentre.com.au

Change: Stories from your pocket

The Royal Australian Mint curates an exhibition exploring the stories our coins tell about our history.

Canberra Museum and Gallery, until 31 August ; cmag.com.au

HEDY! The Life & Inventions of Hedy Lamarr

Experience the life of Hollywood starlet and inventor Hedy Lamarr on stage in this extraordinary onewoman show.

The Street Theatre, 31 August 7:30pm; thestreet.org.au

Photo Access

Presents two exhibitionsMemory Sites by Fletcher Aldous, Kailum Graves, Starry Kong and Remi Siciliano and Experimental Fields by Xi Li.

Photo Access, until 7 September; photoaccess.org.au

Fly along to Kitefest at Googong this Father’s Day, 1 September.

01 SEP

KITEFEST

Googong’s utterly uplifting free kite festival is back with many fl ying friends including dragons, rabbits, a stingray, and a fl ying pig! Treat your father to lunch from food vendors or bring along a picnic. BYO kite or relax and enjoy the kite spectacle while the DJ provides inflight entertainment.

Rockley Oval, Googong, Sunday 1 September 11am-2pm; googong.net/ news-and-events/events

02 SEP

Lukáš Vondráček

The renowned Czech pianist presents a superb program exploring the inner worlds of Brahms, Scriabin and Schumann.

Snow Concert Hall, Friday 2 September 7pm; snowconcerthall.com

05-21 SEP

Away

Three families on vacation are brought together during a storm where they heal, grieve and find hope in the classic Australian tale of found family and connection.

Canberra Rep Theatre, 5-21 September; canberrarep.org.au

Discovering Ancient Egypt

On loan from the Dutch National Museum of Antiquities is a deep dive into the culture of the ancient society with more than 220 objects, spanning more than 3,000 years.

National Museum of Australia, until 8 September; nma.gov.au

05-15 SEP

AUGUST: OSAGE COUNTY

Recipient of the 2008 Tony Award® for Best Play and winner of the Pulitzer Prize for Drama. A vanished father. A pill-popping mother. Three sisters harbouring shady little secrets. This tragi-comedy unflinchingly—and uproariously— exposes the dark side of family life.

ACT Hub, Kingston, 5-15 September; acthub.com.au

5–15 SEP 2024 August: osage county

Catch August: Osage County at ACT Hub on 5-15 September.

14 SEP

The Epic Travel Expo @ Epic

Great holiday ideas and even better travel deals as more than 50 of the world’s best travel brands come together in this oneday event.

Exhibition Park, Saturday 14 September 10am; jamisontravel.com.au

UNTIL 15 SEP

Little Darlings Youth Portrait Prize 2024

The 12 finalists for the Little Darlings competition that saw students from kindergarten to year 12 respond to the theme ‘My Story’ through di erent mediums.

National Portrait Gallery, until 15 September; portrait.gov.au

UNTIL

22 SEP

Cobi Cockburn

The contemporary artist uses glass, light and line to create works that explore the notion of the temporal nature of existence in Pink Moon

Canberra Glassworks, until 22 September; canberraglassworks.com

Find more listings at canberradaily.com.au

To advertise here, contact Mohit on 0402 377 603 or mohit@newstimemedia.com.au

Living in a state of overwhelm health & wellbeing

WESLEY SMITH DIRECTOR, LIVE WELL HOLISTIC WELLNESS CENTRE LIVEWELLNATURALLY.COM.AU

At our wellness centre, we see so many people who, for one reason or another, find themselves feeling stressed, overwhelmed or anxious. In some ways it’s no surprise - modern life demands more and more of our attention. If you’re like me, when you have a spare moment, you’ll find yourself routinely checking your emails or your text messages or reading something on your phone. Never before have we had such easy access to information and stimulation.

The consequence?

We’ve trained ourselves to be switched on and to be ready to respond at all times. From a body/mind perspective, this means we are perpetually in

action mode. Consider this: you could be lying in a hammock on a tropical island, sipping a cocktail, but if your mind is preoccupied with work or something stressful, your nervous system perceives it as if you were actually at work.

Generally speaking, we spend way too much time switched on and not nearly enough time unwinding and relaxing. Think about the modern athlete, who trains hard and competes with intensity, but also devotes significant time to recovery through stretching, massages, ice baths, and meditation.

Most of us are not getting enough recovery time. We have become really good at being switched on for long periods and really bad at switching o and deeply unwinding. If you push yourself through the day with low energy and high stress, finding you need to rely more and more on stimulants like sugar and ca eine to keep you going through the day, you will know what I’m talking about.

The solution?

First, recognise where you find yourself. If you are overwhelmed but just keeping your head above

water, don’t wait to see whether life is going to get easier. If you’ve felt this way for a while, it probably won’t. If you’re already experiencing uncomfortable physical symptoms such as palpitations, sweating, panic episodes, and a feeling that you can no longer keep things under control, then you likely already have anxiety

To break the cycle, I suggest seeking professional help from someone who is going to o er not just short-term relief but longer-term holistic strategies. Psychologists and counsellors, for example, will give you a range of mind tools and education. A naturopath can give you herbs and supplements to reduce symptoms, build resilience and restore balance. Acupuncture will reset your nervous system, helping you access deep states of relaxation perhaps for the first time in a long time. A good remedial massage or pampering treatment creates a space and time where you can completely let go. Just remember coping doesn’t have to be your norm, for your health’s sake it’s time to take action.

Editor’s note: This wellbeing column provides information that is general in nature. Please always refer to your preferred health professional for advice suited to your personal healthcare requirements.

Share the excitement – the psychological importance of joining in

CO N T R IBU with VIVIENNE LEWIS

ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

We’ve all experienced being excited. That frenetic rush of adrenaline and feeling of positive emotions that might make us yell for joy or jump up and down. It can also be that nervous energy; you cannot concentrate on anything else in anticipation of something really positive that’s about to happen. You might feel it in anticipation of a baby being born, your

favourite sporting team winning or looking forward to doing something fun with friends.

Excitement is a whole-body experience where we get a surge of adrenaline and a desire to act. That’s what makes us jump up and down or talk quickly. This body excitement is what makes people loud and boisterous sometimes.

The best excitement is when others join in on our enthusiasm and share with us our emotions. Psychologists sometimes call this validation, where someone acknowledges how we feel and shares this with us. We all need to feel validated, that our experiences and our emotions are important and ok. This validation occurs even when the other person has no idea why we might be excited about something but joins in on it anyway. For example,

when we might be excited about something we’ve bought or something we are doing, and the person shares our smiles and acknowledges that we’re happy.

We share excitement all the time such as at sporting events with others where we all cheer on our team or the excitement of a crowd when the fireworks are going o . It feels good to share it with others.

Watching someone get excited often increases our enthusiasm for something, like when we watch a motivational speaker talk excitedly about a topic. It fuels us to act. It’s used a lot in the workplace to try and increase productivity by eliciting positive emotions and motivation.

On the flipside, when we observe someone who isn’t sharing in our excitement and enthusiasm, it can sap

our energy and stop us from feeling positive. It can a ect our decision-making and de-motivate us. We feel invalidated and that our emotions are not important, or we feel we are being silly or overreacting.

Children especially need the adults in their lives to share in their excitement and validate what’s important to them and when they enjoy it. We need friends to share our passions with us, showing empathy and understanding.

Feeling excited all the time though does take its toll and can stop us from relaxing. It’s very hard to be calm, relax and sleep well when something exciting is coming up. Which is why children can’t sleep the night before Christmas! It also explains why our devices can be unhelpful at bedtime. We might see something or do something that gets us excited, and this isn’t conducive to sleeping. Sometimes we need time to settle, re-focus on something calming and schedule the continuation of excitement for another day.

Family living in Garran

Nestled in the heart of Garran, this property offers the perfect blend of modern living and a family-friendly environment. This beautifully renovated property feels like a full-sized family home, with ample outdoor entertaining spaces both at the front and back. Whether you’re watching the kids play, tending to the veggie garden, or enjoying time with pets, this home truly embraces the joys of outdoor living.

The location is unbeatable. Situated within walking distance of key amenities, including Canberra Hospital, Garran Primary School, and St Peter and Paul Primary School, it’s perfect for families. The nearby Garran Shops offer a local grocer, delightful

restaurants, quality coffee and more. For those who love a bit of retail therapy, Westfield Woden is just moments away.

Inside, the home has been extensively renovated, ensuring the next owner can move in without lifting a finger. The kitchen and bathrooms have been upgraded with top-quality finishes, combining style with functionality. The open-plan design is modern and welcoming, making it ideal for both entertaining and everyday family life. Indoor and outdoor spaces flow seamlessly, providing a sense of space and privacy that’s hard to find.

2/5 Fitchett Street is a home that offers comfort,

Garran 2/5 Fitchett Street

fantastic lifestyle in one of Canberra’s most sought-after suburbs.

real estate

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RESIDENCES AT A GLANCE

• Oversized, executive residences ranging from 182m2 to 235m2 of living space offering multiple living options

• Luxurious customised interior with multiple choices for nishes and ttings

• Bathrooms and ensuites with Villeroy & Boch ttings, complemented by under-tile heating

• Reverse cycle ducted heating and cooling

• 5KW rooftop solar system to each residence

• Kitchen with Smeg appliances, stone benchtops and opulent butler’s pantries

• Up to 3.5 metre ceilings in many living areas

• Landscaped courtyard and gardens, many with access to the heritage trail

• Dual lock-up garaging with remote access and provisioning for EV Charging

• High energy rating of minimum 6.1 EER

A reputation for excellence is forged over time.

LJ Hooker leads the way with a proven reputation for excellence. Our highly skilled property managers use leading industry technology and software and manage smaller portfolios to deliver unparalleled service.

LJ Hooker ensures your investment receives the attention it deserves.

Make the switch and discover why LJ Hooker stands out in property management. Did we mention we’ve won a few awards too? Experience

www.luton.com.au

4

Stylish Coastal Entertainer…..100m flat walk to the Beach!

• Water views from front upstairs, 100m to beach, close to local IGA/bottle shop/takeaway

• Walk-in pantry, large fridge space, quality cooktop/oven,

• Drive through garage with access to the rear yard

• Reverse cycle a/c and solar hot water

Rob Routledge 0414 235 976 Karen Van Der Stelt 0413 221 504 vltre.co/Rj7SDH

70

Batehaven

Level ready to build blocks are hard to find around the Bay so this cleared and ready to build on block might be of interest. Well positioned and only a 570m level walk to the Batehaven shops with the park and beach another 270m from there. The main CBD of Batemans Bay is around a 6-minute drive away with the local clubs and Marina close by. Land size 556sqm.

Rob Routledge 0414 235 976 vltre.co/oQSPnj

STORY BOOK COTTAGE LOOKING FOR LOVE

Large level block of 884sqm fully fenced with gated side access. Workshop/garage at rear with w/c and basin.

Private location with just over 400 metres level walk to the beach. Good sized 4-bedroom, 2-bathroom, 2 garaged home. Ready for a reno.

RETRO REVIVAL

• Coast walking track across the road

80 Northcove Road Long Beach NSW Auction Saturday 21 September 12:00PM Declared Reserve: $600,000

• Long Beach and Maloneys Beach in close proximity

• Cypress floorboards

• Possible ocean views with redevelopment opportunities

• Declared reserve: $600,000 and pre-auction offers will be considered

Routledge 0414 235 976

Karoola Crescent Surfside NSW

3 Timbara Crescent Surfside NSW

Edward Road

Trades & Services Guide

Trades & Services Guide

ATTENTION TRADIES

Trades & Services Guide

Trades & Services Guide

TIL I N G

LOCAL TILING ACT

All suburbs

For all your tiling needs:

Bathroom, Laundry and Kitchen tiling Walls and oors tiling

Bathroom Renovations

No job too big or small Water proo ng shower leaks

Call Alex today 0475 000 528

Contact the trades & services team 6175 8827 | kate@newstimemedia.com.au

localtilingact@hotmail.com

Antoniak Tiling and Renovations

Email: Bantoniak051@gmail.com | 0417 092 760

Brodie Antoniak

Owner and contractor

ABN 14724243822

Reference available on request

85% of our readers read the advertisements each week.

Have your business listed here. Call Kate on 6175 8827

WIN! Father’s Day Wiltshire pack

Cook dad a scrumptious breakfast or a mouth-watering steak dinner with Wiltshire Easycook Basil and Gold Cookware and serve it with Wiltshire Eucalypt Dinner Set. From prepping to serving, Wiltshire has you covered, making your dad grin from ear to ear! Then give him the ultimate pack to bring out his inner master chef! One lucky reader will win a Wiltshire prize pack valued at $285.

WIN! Italian Film Festival double passes

The 2024 ST. ALi Italian Film Festival presented by Palace returns to theatres with a stunning selection of box o ce hits and award-winning films. Multi-talented Italian-Australian food writer, TV producer and host Silvia Colloca invites audiences to enjoy ‘la dolce vita’ as this year’s Festival Ambassador, sharing her love of all things Italian with festival audiences! CW has 10 double passes to the Italian Film Festival to give away.

Enter to win!

To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 6 September 2024 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.

Live large for

less.

Novated leasing for gov employees.

Driving a better car could save you thousands in income tax and GST. Find out how novating changes the equation.