For daily news visit us at canberradaily.com.au, subscribe to our newsletter and follow us on socials @canberradaily
FOUNDER & PUBLISHER Nick Samaras
EDITOR Vincent Samaras news@newstimemedia.com.au
ADVERISTING DIRECTOR Mohit Gaur mohit@newstimemedia.com.au
Suite 11, 285 Canberra Avenue, Fyshwick ACT 2609
EDITORIAL & ADVERTISING ENQUIRIES
T 02 6175 8800
Local family business Monaro Screens celebrates 30 years of success. Photo by Jordan Mirchevski. See cover story, page 08.
Mint making cents of a cashless world
The Royal Australian Mint could one day transform into a museum as coin production steadily declines - 110 million coins in 2022-23 compared to 238 million in 2002-03. However, in an increasingly cashless society, the Mint is adapting to remain relevant.
For the past decade, the mint has pivoted towards collectible and investment coins (like the new $99 Bluey silver proof coin), capitalising on its capabilities to mint souvenirs, and it’s just upgraded its curated gallery to showcase its history and artefacts.
Leigh Gordon, CEO of the Royal Australian Mint, stated that there is no doubt about the steady decline in the demand for coins.
“We maintain the national coin collection here of coins and artefacts
which tells the story of the mint and cash in Australia,” Leigh said. “So, we certainly see there’s a role for us to continue as a national institution.”
Despite the downward trend in coin production, 110 million coins (in 2022-23) still sounds excessive in today’s cashless world. Where does it all go?
Apparently, down the back of a couch.
At a Senate Committee in 2014, the Mint stated that “most of the coins that we provide are against coins that disappear down the back of chairs, down the back of car seats, into rubbish dumps and, in some cases, are taken overseas”.
That’s right, a hundred million or so coins disappear each year. So, in plain speak, the Federal Government
profits from our losses.
“It’s interesting when you think about coins down the back of the couch,” Leigh said. “We were talking to a company that deals in scrapping cars and railway carriages and recycling and they reckon that in the average car they get about a bit over $2 in coins but the average railway carriage, they’re getting about $60 in coins that have been lost.”
Despite a significant drop in coin production, the mint still makes a tidy profit. This is thanks to banks paying face value for the coins - even
though they cost much less to make. For example, in 2022, the $2 coin cost around 20 cents to make, and the 50 cent coin cost about 15 cents
Today’s declining coin production is a far cry from 60 years ago when the Mint was producing coins to set up the decimal currency system590 million coins were produced in 1965-66.
Cash may be on the way out but as long as the public wants it, the Mint will keep on striking new coins (just don’t lose it).
- Georgia Curry
Canberra’s Royal Australian Mint may one day be obsolete in a looming cashless society, but for now, it remains relevant. Pictured is the Mint’s CEO, Leigh Gordon.
M Monaro Screens
exceence
A legacy of for 30 years
onaro Screens stands as a testament to how passion, dedication, and family values can drive a business to success. Founded in 1994, this Canberra-based company began with one van, a determined man, and a supportive wife. Over the past 30 years, Monaro Screens has evolved into a respected name in the industry, known for its high-quality products and exceptional customer service. The heart of this success story lies in the products it o ers and the strong values and family-oriented culture that have guided its journey.
“We have always pushed those country values through the business; honesty, integrity and back up what you say you are going to do,” says Dave Byatt, retired founder.
The origins of Monaro Screens trace back to a simple goal: to serve people with the same honesty and integrity they would expect themselves. With a background in public service and a passion for hands-on work, Dave transitioned into the world of shower screens and security doors after gaining some experience in the window industry. Despite initial challenges, the business steadily grew, driven by a commitment to high standards and a desire to achieve tangible results.
“After 30 years, our name is put out there with a lot of respect which is a really nice feeling,” says Deirdre (Dee) Byatt, accounts manager.
Monaro Screens’ story is deeply intertwined with its family values. From its early days, the business involved the Byatt family in various capacities. Dave and Dee’s children,
Ben, Matt, and Joel, grew up in the business, learning the ropes from a young age. Their involvement ranged from hands-on work in the factory to contributing to the business’s strategic direction.
Dave and Dee have always encouraged their children to follow their own dreams and passions, however, they all eventually contributed to the family business in their own way. Ben, now taking on a more significant role as the General manager, a position he earned through dedication and hard work.
After a nudge from his brother Matt (who at the time was managing Monaro Screens) to get on with his working life following a gap year travelling, Ben started taking co ee orders and running errands within the company. When an admin position became available soon after, he transitioned into the administration team and gradually learned the business’ backend, where he found his passion. Following serious discussions about committing to the family business after witnessing his parents’ stresses, Ben eventually moved into multiple management roles over his career and with guidance from Dave, Dee and a business advisor, Ben took his time learning the ins and outs of the business, to which he has since brought into the family business as a director and now General manager.
“It took a lot of time to learn and get the sta ’s respect,” says Ben. “Still to this day, I am conscious of being extremely lucky to have the opportunity. But all the sta here know I have worked hard to get to where I am.”
The secret to longevity
Maintaining a family business for over
30 years is no small feat, and Monaro Screens attributes its success to a few key factors. The company’s strong country values—honesty, integrity, and genuine care for both sta and customers—have been fundamental to its longevity. The Byatts believe in treating others as they would like to be treated, a principle that has guided their interactions with clients and employees alike.
“If you don’t look after your sta and customers you’re getting nowhere, especially in a town like Canberra where people talk. I think Dee and Dave’s country values that they brought into their business and family, are evident to our customers. They see the genuine care we have for our sta and clients,” says Ben.
A critical component of their success is their focus on high-quality products and exceptional service. Monaro Screens prides itself on o ering premium products, including shower screens, security doors, fly screens, wardrobes, splashbacks, and mirrors. They have consciously avoided the lower end of the market,
opting instead to provide products that reflect their commitment to quality and reliability and manufacture almost all of their own products in-house.
“We don’t like to sell or make anything we aren’t comfortable with, so we do a lot of research. We use our own products at home and ensure that whatever we sell, we feel confident having in our own homes before o ering them to the public,” says Ben.
Under Ben’s leadership, Monaro Screens has embraced modern practices while retaining its core values. Ben has introduced advancements in technology and customer service, enhancing the company’s operations and reputation. His focus on after-sales service and meticulous attention to customer satisfaction have elevated the business to new heights. Ben’s approach underscores the importance of not just meeting but exceeding customer expectations.
“It’s the care we show people, being there every step of the way. Even after we’ve finished, if any issues arise, we show up. I believe that’s
Dave, Dee and Ben Byatt ensure family values guide their excellent service.
extremely important in a service-based industry,” says Ben.
We’re humbled walking away from a job where we get great feedback, that is something that keeps us thriving and moving. Service is probably the number one thing people want these days, and when we say we’re going to show up, we’re going to show up - Ben
The company’s comprehensive service model includes everything from initial consultations and measurements to manufacturing and installation. This hands-on approach ensures that customers receive personalised guidance and high-quality products tailored to their needs. Monaro Screens’ emphasis on being there for every step of the process, including post-installation support, sets it apart in a competitive industry often criticised for its lack of customer service.
Monaro Screens excels in providing a wide range of high-quality shower screens and security solutions. Their primary o ering is an extensive selection of shower screens designed to suit various styles and needs. This includes frameless shower screens, which o er a sleek and modern look by minimising visible hardware and maximising visibility.
Semi-frameless options strike a balance between aesthetics and functionality with partial framing that supports robust construction while maintaining a clean appearance. For those who prefer traditional designs, framed shower screens deliver classic style and durability. Space-e cient sliding shower screens and bi-fold screens are ideal for smaller bathrooms, o ering practicality and smooth operation.
“We encourage people to visit the showroom. Online, you can view the product, but once they come in, look at it, feel it, and go through it in person, it can make a big di erence,” says Dee.
In addition to their renowned shower screens, Monaro Screens is a leader in security solutions, particularly with their Crimsafe range of security screens. Crimsafe screens provide advanced protection with their patented mesh technology and durable frames, designed to deter intruders and ensure safety without
compromising on visibility or
ventilation.
Monaro Screens also o ers a range of other products, including custom-designed mirrors and splashbacks, to complete any interior design project with style and functionality. By o ering both elegant shower screens and robust security solutions, Monaro Screens ensures both style and safety for every client.
More than just an employee
The Byatt family’s approach to business extends beyond mere employment; it’s about creating a supportive and inclusive environment. Sta members are celebrated not only for their professional milestones but also for their personal achievements. From team dinners to special events recognising five-year anniversaries and life events like having a baby, Monaro Screens ensures that its employees feel valued and appreciated. This practice not only boosts morale but also reinforces the company’s culture of mutual respect and appreciation.
“We’ve always prioritised finding the right fit, not just what’s available. We’re willing to wait for the right people to come along,” says Dave.
“You can teach anyone a job, but shared values are essential. If you have the same mindset and values as us, we’re willing to invest the time to
train you. After all, you’re taking care of our business and our customers,” says Ben.
Dave Byatt reflects on the company’s journey with pride, noting that the business has always strived to look after its sta and customers. This philosophy has helped the company maintain a loyal workforce and a strong customer base, contributing to its sustained success.
“To the day I retired, I felt good about anything that I installed. I just sat back and looked and it really felt like a big achievement,” says Dave.
As Monaro Screens continues to thrive, it remains a shining example of how a commitment to integrity and care can create a lasting legacy in the business world.
Discover the Monaro Screens di erence by visiting their showroom at 4/75 Wollongong Street, Fyshwick, or explore their o erings online at monaroscreens.com.au.
The Monaro Screens team are committed to providing quality products and exceptional service to all their clients. Photos: Jordan Mirchevski.
FROM THE BACKBENCH ROUND 7
MARISA PATERSON 2024 ELECTION
Our local clubs play an important role in our community through the jobs they provide, their support of community sport, and generally being places where people and groups can gather and socialise.
However, clubs are reliant on revenue from poker machines. This revenue comes at a great cost to our community in the harm that is caused by gambling. For most of my working career, I have been advocating to see gambling harm reduced. I have seen the destruction of people’s lives and understand that there is more we could be doing to address this. This term, I introduced a bill to see that there are no poker machines in newly developed areas of the ACT, including Molonglo Valley in my electorate.
However, we need to go further. This is why I am really proud of ACT Labor’s comprehensive plan to see gambling harm reduced. A re-elected Labor Government is committed to seeing the number of machines in the ACT reduced to 1,000 by 2045. ACT Labor has a proven record of reducing machine numbers. Since 2015, we have reduced authorisations by more than 1,200 in the ACT. We are committed to seeing this continue.
While the reduction in machine numbers is a long-term pathway to reducing harm, we recognise there needs to be measures put in place
now. ACT Labor is committed to the implementation of mandatory cashless gaming in all ACT venues by 2026/27. This will include a range of harm-minimisation measures such as mandatory pre-commitment, mandatory breaks in play, and real-time activity statements. The introduction of cashless gaming will also see self-exclusion processes revolutionised in the ACT, along with ACT Labor’s commitment to explore third-party exclusions.
ACT Labor is committed to working with Canberra’s clubs through this long-term transition. A re-elected Labor Government will commission an independent inquiry to advise on the development and implementation of a community club transition plan. We will establish a diversification team in the ACT public service (2 FTE) to support clubs with planning processes, the calculation of lease variation charges prior to development, and support for site master planning as clubs divest.
ACT Labor’s practical and progressive plan will see the ACT lead the nation in proactively addressing the harm caused by gambling. A key part of this plan is to support clubs to transition and see a thriving club sector in the ACT.
- Dr Marisa Paterson MLA, Australian Labor Party, Member for Murrumbidgee
ACT JEREMY HANSON
You can’t believe Labor promises. How do you tell it’s an election year in Canberra? The grass gets mowed, and the potholes get filled.
There are also lots of promises being made by the ACT Labor/ Greens Government in areas they have neglected for years and will neglect again after the election.
It’s one of the hallmarks of this government – saying one thing but doing another.
A quick glance at just some of the previous broken promises proves the point.
At just the last election, ACT Labor promised 400 new teachers and more support to the school system.
What we have is the worst teacher shortage in history. And while they say that’s not the government’s fault, note that the Report on Government Services shows real expenditure in public education has been cut, down by 3.3 per cent from 2010-11 to 2019-20.
The Education Union found 98 per cent of school leaders say sta shortages are undermining teachers’ ability to deliver highquality education, and 97 per cent said that students are being disadvantaged and learning outcomes compromised.
For years, the Police Minister has been boasting about
investments into ACT Police. The fact is, that a recent report showed that we had fewer police on the beat than we had ten years ago – despite the obvious increase in population.
The Treasurer is famous for promising surpluses in the budget – yet delivering deficit after deficit and skyrocketing debt. Thirteen deficits in a row must be a record for any Treasurer still in the job. Or the stadium – ten years of promises, seven feasibility studies, and still no stadium in sight.
Then there was drugs. No matter how you feel about decriminalising drugs like heroin and meth – it is clearly a matter that should be put to the people before that change is made.
That is not what the government did. Labor deliberately hid their intention to decriminalise heroin and meth during the last election. Even the Greens admitted, “It’s something you might have mentioned.”
From schools to hospitals, budgets to safety, Labor’s track record shows they’ll promise you the world come election time. What they deliver is something else.
-
Jeremy Hanson CSC, MLA Canberra Liberals, Member for Murrumbidgee
272 Beasley St FARRER
Please call for an inspection
Ph: 6196 8000
Our Residential Aged Care Facility offers:
Elegant interior design with contemporary furniture, artwork, and lighting
Single ensuite rooms with quality fittings, individually controlled air conditioning units, king single electronic beds, smart TV and private telephone
• Couples rooms
• Numerous quiet rooms, a function room and theatre
• Exercise programs
• Luxurious hairdressing and beauty salon
• State of the art nurse call system
• Safe motion detection for residents in our dementia specific unit
• Nutritious meals cooked onsite
Architecturally designed to accommodate your needs, these are luxuriously appointed, two bedroom apartments.
residents to live life comfortably, on their terms and to empower them to live great lives in our close-knit community.
9-11 Drevermann St FARRER
Please call Kris for an inspection
Ph: 6282 2202 or 0409 267 278 PINES LIVING NURSING HOME
11 Drevermann St, Farrer
Phone 0409 267 278 or 6282 2202
Allowing you the privacy and freedom to entertain friends and family and come and go as you please.
Our state of the art facilities enable our
Whether it is relaxing in their own room, or socialising in one of our community rooms, our facilities are designed to maximise independence, comfort, and dignity.
Drug deaths show need to abandon decriminalisation of hard drugs in the ACT
BILL STEFANIAK AM RFD FORMER ACT
LEADER
My Belco Party mate Alan Tutt and I were concerned to hear on the hustings from a constituent who works in our justice system that last week there were seven sudden deaths of otherwise healthy people in the ACT.
One was the death in custody at the AMC, two were from drug overdoses, and the other four were most probably also from drug overdoses (yet to be confirmed). This coincides with reports
from on-the-ground police to the AFPA that the recent decriminalisation of hard drugs (ice, heroin, and cocaine) by the Greens/Labor government has led to increased drug usage and indications that criminal NSW bikie gangs are now starting to set up shop in the ACT.
This shows how naïve and dangerous the Michael Petterson/ Green push to decriminalise hard drugs was.
That most sensible of Labor premiers, Chris Minns, over the border in Queanbeyan, has indicated categorically that he will not follow the ACT’s lead.
Police also speak of an increase in small-time drug dealing. After all, a young person with less than the tra cable quantity of ice or heroin can still sell it to another person, and, unless caught in the act of selling, will
only be liable to a $100 fine.
All these outcomes surely should have been apparent to our current government; yet they blindly, for one assumes, ideological reasons, and with wishful thinking, passed these anti-social laws that do nothing to help drug addicts or potential drug users, but only compound the problem further. It’s not like there weren’t ample precedents of similar schemes that came to grief overseas.
The Oregon story is a case in point. Drug overdose deaths spiked almost 50 per cent when possession of drugs for personal use was decriminalised.
Journalist Chris Uhlmann commented in The Weekend Australian that the ACT should have learnt from the Oregon experience.
Chris went on to say: “What could possibly go wrong [with this
legislation]? Let’s make a list. There will be more overdoses. There will be more violence. Those who work in policing and ambulance and emergency services will face greater risks. People will be drawn to the territory for drug tourism. Those who make a living out of this miserable trade, such as outlaw motorcycle gangs, will find Canberra a more appealing place to set up shop.”
The Belco Party has resolved, if elected, to repeal these disastrous laws. Criminalisation of hard drugs has now been shown to work better than decriminalisation. There are no easy answers.
I think the Canberra Liberals are also looking to repeal these laws. Greens and Labor aren’t. Concerned citizens should ask the other independents what their position is.
My younger son, Joe, died as a result of a driver on ice. I’m sure we all want to minimise the risk of other young people dying a drug-related death as well.
In-Depth Landscape Construction Canbe a bus ess
wins Australian Trades Small Business Champion Award for Landscaper 2024
In-Depth Landscape Construction, a proud family-owned business based in Canberra, has been honoured with the prestigious Australian Trades Small Business Champion Award 2024 in the Landscape category. This significant recognition not only highlights company’s commitment to excellence but also emphasises the vital role local businesses play in diversifying Canberra’s economy—especially in a city where public service is a major employer.
Justin, co-owner of In-Depth Landscape Construction, expressed his pride and gratitude:
have outdoor spaces that are both beautiful and functional.”
Operating from their base in Hume, In-Depth Landscape Construction services the Canberra region and beyond. Their o erings go beyond general landscaping and fencing to include a diverse range of specialised services such as aquascaping, poolscaping, design, excavation, and concreting—catering to the varied needs of their clients.
This award isn’t just for us—it’s a celebration of all the local businesses in Canberra. Small businesses are the backbone of our community, and it’s crucial to acknowledge their contributions.
“Winning this award is a tremendous honour for our team. It validates the passion and dedication we bring to every project, ensuring our clients
Justin emphasised the importance of this recognition for the broader small business community: “This award isn’t just for us—it’s a celebration of all the local businesses in Canberra.
Small businesses are the backbone of our community, and it’s crucial to acknowledge their contributions.”
For homeowners looking to maximise the enjoyment and value of their outdoor spaces, choosing an experienced landscaper is crucial. In-Depth Landscape Construction’s wide array of services ensures that they can create outdoor spaces that are not only visually stunning but also practical and long-lasting.
Co-owner Sarah shared her heartfelt appreciation:
“We’re incredibly grateful to our loyal customers for their trust, and to our amazing team for their hard work and passion. This award is a testament to what we’ve accomplished together.”
To learn more about In-Depth Landscape Construction and how they can transform your outdoor space, visit indepthlandscaping.com.au or call 02 6293 2257.
In-Depth Landscape Construction Unit 3/1 Sawmill Cct, Hume
E: sales@indepthlc.com.au
T: (02) 6293 2257
W: indepthlandscaping.com.au
The In-Depth Landscape Construction team proudly celebrates winning the 2024 Australian Trades Small Business Champion Award in the Landscape category.
Steve Thomas: Top Ten S
A Agent with a unique approach to real estate
teve Thomas, a leading figure in Canberra’s real estate market and the force behind Edge Real Estate, has been recognised as one of the Top Ten Agents in the ACT. This prestigious award, drawn from over 670,000 reviews nationally on RateMyAgent, highlights Steve’s exceptional client service and dedication to his craft.
RateMyAgent, used by agents representing 80 per cent of properties sold across Australia, awards this honour based on verified, performance-based reviews. Steve’s background in counselling, coupled with his extensive real estate experience, sets him apart from his peers. His empathetic approach ensures that every client feels supported throughout their real estate journey.
Steve’s recognition as a Top Ten Agent underscores his reputation as a trusted, top-performing real estate professional in the ACT, where his human-centric approach continues to set him apart in a competitive market.
“I spent about eight or nine years working as a counsellor,” Steve says. “That role involved a lot of counselling, negotiation, and similar tasks, but it comes from a place of genuine care, not just standard sales training. You can’t do that kind of work unless you truly care about people.”
Steve’s success is not just about closing deals; it’s about understanding and meeting the personal needs of his clients. His ability to transform challenging listings into successful sales is a testament to his innovative strategies and commitment to excellence. With numerous suburb records and high-value sales to his name, Steve’s blend of local knowledge, professional expertise, and personal touch makes him an ideal choice for anyone looking to buy or sell property in Canberra.
“The sale of a house is just one part of a much bigger picture,” says Steve. “My formal training in counselling and systems counselling allows me to consider all the related issues, viewing the situation
as a whole system, and understanding the personal process of change involved.”
“People often tell me I don’t seem like a typical real estate agent, likely because of the way I communicate with them.”
With over 15 years of experience in the industry and nine years leading Edge Real Estate, Steve’s qualifications speak volumes. He holds a Diploma in Property, and a Certificate IV in Property, and is licensed as an auctioneer and agent in both the ACT and NSW. This solid educational foundation, paired with his practical experience, equips Steve to handle the most challenging sales with confidence. It’s no surprise that he’s known for selling properties that have lingered on the market with larger agencies—his innovative strategies and dedication make the di erence.
Deeply rooted in the Canberra community, where his children attend local schools, Steve is more than just a real estate agent; he’s a dedicated community member. His commitment to giving back is evident in his founding of the Canberra Kindness Facebook page, which boasts over 6,000 members, and his active involvement in charitable work with organisations like the Red Cross and St Vincent de Paul.
That commitment to contributing to the Canberra community is something that remains extremely important to me,” he says.
One of Steve’s standout achievements is his ability to successfully sell properties that have lingered on the market with larger agencies. His hands-on, tailored approach often succeeds where others falter, showcasing his innovative strategies and dedication to each client. This track record of turning challenging sales into success stories has earned him a reputation as one of the region’s top-rated agents.
“If you check RateMyAgent, you’ll find that I have over 200 reviews,” says Steven. “I’m not sure if there are other agents with over 200 reviews who still maintain a five-star rating. Having a five-star rating with that many reviews is quite rare, and I
believe it reflects my background.”
People often tell me I don’t seem like a typical real estate agent, likely because communicate
Steve’s consistently high performance is reflected in his holding of several suburb records and numerous sales over the $2 million mark. His clients appreciate his blend of local knowledge, professional expertise, and personal touch, making him the ideal choice for anyone looking to buy or sell property in Canberra.
For Steve, real estate is more than just a job; it’s a way to contribute to his community while helping people navigate significant life changes. His human-centric approach ensures that every client feels heard, valued, and well-supported throughout their real estate journey. Whether you’re buying or selling, Steve o ers an experience rooted in expertise, commitment, and genuine care.
RATEMYAGENT REVIEWS
EXCEPTIONAL
We could not have been happier with the service of Steve Thomas and Edge Real Estate. Steve is exceptional – honest, hardworking, passionate and professional. He was certainly understanding of our situation, but he also cares about everyone in the process. He is very easy to communicate with and really understands the real estate and property business deeply. It’s true – a very good sale price was achieved, but most of all we felt so comfortable putting our trust in Steve the whole way through.
– Lincoln and Janelle, Seller
QUICK AND EASY SALE
Steve was recommended to me by a friend and I couldn’t be happier with the result he got for me. Steve took care of preparing the property for sale in an e cient and cost e ective way. He was proactive with arranging open houses and speaking with prospective buyers. The property sold for what we expected in a short time frame. – Olivia, Seller
SUPER STEVE!
Selecting Steve Thomas as my agent to sell my property was the best decision I could have made. Steve was honest and approachable from the first meeting and clearly explained the process. He assisted me with contact details of various services I needed to list and sell my home. Through his friendliness, experience, and charisma, he engaged with potential buyers as soon as they arrived at the open homes. He provided me with detailed feedback immediately after exhibitions. Along with his teammate, Mary, an o er within the expected range was received in only a couple of weeks. I would not hesitate to recommend Steve as a great real estate agent to anyone thinking of selling their home.
– Cheryl, Seller
HIGHLY SKILLED AND REFRESHINGLY HONEST AGENT
Steve is a highly skilled and refreshingly honest agent with a holistic approach to selling properties that achieves the best possible results. Steve’s own personal and extensive research into what sells a home meant that he provided us with the best possible advice on what we needed to do in order to get a quick sale at a surprisingly higher price than what we were expecting. Steve has a long-established relationship with a network of tradies and home experts that he used to makeover our home, which improved its quality and value. Edge indeed! Steve’s market knowledge, ability to understand both buyer and seller needs and wants, along with his selling secrets definitely gave our home the Edge treatment. We could not recommend him more. – Gavin and Amber, Seller
A GREAT AND SPEEDY RESULT
Our experience with Steve was excellent. We had him out to value our property in 2023 after we’d had another agent visit. Steve took the time to explain his approach to us and came across as more engaged and interested than the other agent. When it came time to sell in 2024, we went straight to Steve. Steve visited again and gave us advice on some cost e ective but impactful ways that we could prepare the property for sale and ensure it was presented in the best possible way. Our house was on the market for less than a week. We had one open home and received several o ers in the following days. The sale price we achieved was excellent and surpassed our expectations. Steve kept us updated along the way and we were confident in his advice at all times. Wouldn’t hesitate to recommend him to anyone selling their home. – Greta Maria, Seller
YEP, HE KNOWS WHAT HE’S DOING!
He’s confident and knows how to get a great outcome, quickly. Trust in Steve and his process. It works! As soon as my tenants vacated, Steve had trades ready to go, and in a week (maybe 10 days), my place had new carpet, new paint inside and out, a new fence, a tidy garden, furniture/styling and a ‘for sale’ ad online. Eight days and a snap auction later, it was sold for a great price. – Angela, Seller
For more information or to get in touch with Steve Thomas, you can reach him at steve@edge.com.au or call 0419 888 026
For more, visit edge.com.au/thomas
A snuggle to cure your woes? Meet Canberra’s cuddle therapist
Moments after a baby is born, they are placed on a parent’s chest for skin-to-skin contact to help regulate temperature and heart rate, release feel-good hormones and promote bonding. Somewhere throughout our lives, our need for physical connection seems to fall by the wayside. Bringing its importance back to the forefront is professional cuddle therapist Jasmina.
“We as humans need touch, we need connections, we need to talk to somebody, but it is more than that. We need the physical touch which assures us that everything is okay, we are accepted, and nobody is judging us. There is always a little bit of judgement in talks, but touch can’t lie,” says Jasmina.
Reading an article about touch therapy around 2017, Jasmina was intrigued and sought a place she could learn more. She found the UK-based Cuddle Professional International online course which provided a basic understanding of boundaries. Still not confident, Jasmina underwent a massage course
and sought advice from US cuddle therapists online.
Ready to start cuddling, Jasmina put a post in the Cuddlers of Canberra Facebook group and then another about hosting a Cuddle Party, which caught the attention of local media. Slowly growing over the years, cuddling and her other non-sexual healing services are now a full-time role.
Each client is screened through a phone call before they meet in person to get a feel for who is seeking her services. They go over the fact that it is strictly platonic and discuss what it is that has them seeking cuddling therapy.
Jasmina’s boundaries are straightforward - anywhere a bikini covers can’t be touched, anywhere else can be touched, with permission and there will be no kissing. It is the clients’ boundaries that she wants to dive into more deeply.
“Some people come with no boundaries, while others say, ‘Do not touch my feet.’ It’s not just about being ticklish; it’s more than that. Some people went through trauma, so it is very serious to know what
Orana Steiner
their boundaries are.”
Cuddle therapy is a personal experience, something that the client makes for themselves. The sessions remain the same, cuddling and light touching in a variety of positions, but the take-home feeling shifts for each person.
“People don’t come only for the touch, that’s why it is therapy. People want to talk because they know they will not be judged for whatever they say, so they can open up. At the end of the session, they feel good and not anxious anymore,” says Jasmina. Extended version at canberradaily.com.au
Find out more about Touch Therapy by Jasmina; mytouchtherapy.com
- Jessica Cordwell
Jasmina hopes to make people feel happier and more confident inside and out with cuddle therapy. Photo: Jordan Mirchevski.
GRANNY FLATSAcrow
Can you share more about Acrow Granny Flats and your recent expansion into Canberra?
Acrow Granny Flats has expanded into Canberra to meet growing demand in the area for secondary residences and custom home extensions. In addition to servicing Canberra, we also cover the NSW South Coast, helping homeowners extend their living space without needing to move.
Our team handles everything from design and approval through to construction, ensuring a smooth process for our clients. This expansion into Canberra has allowed us to bring our expertise closer to the local community, and our new showroom in Fyshwick gives homeowners the chance to explore what’s possible for their own property.
attendees will have a chance to participate in their $2,000 drop promotion. It’s a great opportunity for anyone considering a granny flat or home extension to speak with our team and see our work in person.
A launches Canberra showroom with special event
crow Granny Flats, a growing name in secondary residences and home extensions, has recently expanded into Canberra to meet increasing demand in the region. As part of this expansion, they’re hosting a grand opening event for their new Fyshwick showroom on Saturday 21 September. We spoke with the team to learn more about the event, their designs, and their plans for the Canberra market.
Acrow Granny Flats has an exciting launch event coming up. Can you tell us about it?
We’re hosting a grand opening for our Canberra showroom on Saturday 21 September, from 9am to 3pm at Unit 1/80-82 Kembla St, Fyshwick. Visitors will be able to tour two of our full-size granny flats, ask questions about home extensions and secondary residences, and enjoy a family-friendly day with a sausage sizzle, face painting, and more.
We’re also o ering a special promotion for Canberra and South Coast Addresses: book a site inspection during the event and receive a $10,000 credit for quotes confirmed between 1 October and 30 November 2024. Additionally, local radio stations 2CCC and 2CA Classic will be broadcasting live, and
What can visitors expect to see from your two Canberra granny flats?
We’ll be showcasing two of our most popular designs, giving visitors the chance to walk through and experience the space and quality firsthand:
The Eucalypt (82m²): A larger, open-plan granny flat designed to provide plenty of room for comfortable living. With two bedrooms, a modern kitchen, and a generous living area, it’s perfect for homeowners looking for an option that balances space and practicality.
The Ellerslie (72m²): This design is slightly more compact but doesn’t sacrifice functionality. It includes two bedrooms and a well-laid-out living space, making it a versatile option for those looking for something cozy yet e cient.
Both flats are built with our standard inclusions, allowing visitors to see the high level of quality we deliver in every project. Whether you’re interested in adding a secondary residence for family or as an investment property, these flats provide excellent examples of what we can o er.
What have been the biggest benefits since acquiring Cubitt’s clients?
After Cubitt’s went into liquidation, Acrow stepped in to help customers who had been left with unfinished projects. We’ve taken over a number of these jobs and are working hard to complete them to the standard that clients expected. This experience has enabled us to quickly establish a strong network of builders and suppliers in the region, which has helped us hit the ground running with new projects as well. By stepping in, we’ve been able to provide some much-needed stability for homeowners who were left in di cult situations, while also growing our capacity to serve the Canberra and NSW South Coast regions.
For more information, visit our showroom at Unit 1/80-82 Kembla St, Fyshwick, call us on (02) 6188 8500 or email us at info@acrowgrannyflats.com.au.
Acrow Granny Flats is hosting a grand opening event at its new Fyshwick showroom on 21 September.
IRTHome Care
A neighbour when you need someone you can count on
Are you seeking compassionate, personalised care for yourself or a loved one in Canberra? With over 30 years of experience, IRT Home Care is your local, trusted partner in delivering quality in-home support.
At IRT Home Care, we understand that everyone is unique. That’s why our experienced team works closely with you to create a personalised care plan tailored to your specific needs. Whether you require assistance with daily tasks, medication management, or simply getting out and about, our friendly team is here to support you every step of the way.
With IRT Home Care, you can enjoy the comfort and
convenience of receiving care in the familiar surroundings of your own home. Our services are flexible, allowing you to maintain your independence while receiving the support you need to thrive.
To learn more about how IRT Home Care can enhance your or your loved one’s quality of life, visit our booth at the Canberra Seniors Expo on 25 September or speak with our friendly team on 134 478.
Canberra’s canoe polo tackles world champs
You’ve probably never heard of canoe polo but in the Harmer family, it’s a lifestyle. 18-year-old Jess is following in her parents’ footsteps (dad’s a coach and mum’s a gold-medallist), joining Australia’s first-ever under-21’s women’s canoe polo team in the World Championships.
Three nights a week (in summer), Jess and her team train on the chilly waters of Lake Burley Griffin but don’t be fooled by the buoyant three-metre-long canoe – you still get wet when another canoe rams/ tackles you. It‘s a contact sport.
“We’ve been lucky enough to have lots of daytime sessions in between university and work schedules to stay out of the cold,” Jess said.
During the recent winter, Canoe Polo ACT also trained at Tuggeranong Pool every Friday night to prepare for the World Championships in China in October.
“Both my parents actually played [canoe polo] when they were younger, so I’ve always known about it but it’s definitely a small sport,” Jess said. “My dad is my coach, so it’s been really nice. He comes and picks me up from uni and we go and train and we’re always talking about it.”
Jess’ sporting pedigree is impressive. Her mum, Toni, won a gold medal in canoe polo for Great Britain and a silver medal for Australia. Her dad, James,
coaches Australia’s first under-21s women’s team.
“It’s all in the family and I’m trying to be like them,” Jess said.
For the uninitiated, canoe polo is a hybrid of water polo and basketball. There are two teams of five players on a field (35m x 23m) and the aim is to get the ball in a net, which is suspended two meters above the water (you can use your paddle or your hands to pass the ball).
The best part is, you’re allowed to tackle the person with the ball by ramming your kayak into them. It’s a gripping spectator sport.
Next month, Jess joins two other Canberrans to represent AustraliaJen Stevens in the senior women’s team, and Matthew Gates in the under-21 men’s team.
Australia hasn’t sent a women’s team to the World Champs since 2018 and this is the first under-21s to represent Australia.
“We’ve all been training really hard and we’re all very excited,” Jess said. “It probably just shows the depth coming in the sport.”
Jess and her team depart Canberra for Deqing, Huzhou in China on 10 October.
If you’re intrigued by this new sport, Canoe Polo ACT is holding a come-and-try day on 14 September, 1-4pm at the Tuggeranong Lakeside Leisure Centre. The course is open to everyone over 14.
- Georgia Curry
Jess Harmer is off to the Canoe Polo World Championships in China next month.
Live large for
less.
Novated leasing for gov employees.
Driving a better car could save you thousands in income tax and GST. Find out how novating changes the equation.
South Jerrabomberra Community Centre and Town Park on the way
Significant changes are underway at The Village Building Co’s South Jerrabomberra development, as construction advances on key amenities aimed at improving lifestyle and recreational options for residents.
Construction of the muchanticipated South Jerrabomberra Community Centre has officially begun, with the project slated to be completed by the first quarter of 2025. Once open, the centre will serve as a focal point for social events, community activities, and cultural engagement.
The Community Centre will feature a gallery space showcasing Tralee’s farming history, an event space with a bar and kitchen facilities,
and three meeting rooms of varying sizes. Solar panels and battery storage will help power the building and the neighbouring Town Park, underscoring the commitment to sustainability in this new development.
Progress is also being made on the Town Park, with base earthworks and the entrance road now complete.
Landscaping has commenced, and the park is expected to be fully operational by the first quarter of 2025.
Once finished, the park will offer a wide array of recreational facilities, including a Learn-to-Ride facility funded by the NSW State Government, an outdoor gym, a water splash park, formal and nature
play spaces, a half-court basketball area, BBQ and toilet facilities, a sculpture trail, over 180 advanced trees and 1.4 hectares of grass for outdoor activities, and an 85-metre diameter village green for openair recreation.
Further boosting the area’s appeal, these additional developments are underway:
• Lifestyle Park and Dog Park: Covering 6.5 hectares, this space will feature a Community Garden and Orchard, and one of the largest dog parks in Australia, spanning more than 2 hectares.
• Future Town Centre:
A Development Application has been submitted for a new Town Centre that will feature retail outlets, cafés, a pub, a supermarket, a gym, and medical facilities.
With the Community Centre, Town Park, and other facilities scheduled for completion in 2025, South Jerrabomberra residents will soon have access to a range of new social, recreational, and commercial spaces.
To learn more about the South Jerrabomberra Community Centre and Town Park, visit villagebuilding.com.au
An artist’s impression of part of the new Community Centre and Town Park at the South Jerrabomberra development.
First Nations Party Candidate COOPER PIKE for Yerrabi in 2024 ACT Election
I am truly proud of my Wiradjuri heritage. My culture is a cornerstone of who I am, shaping my values and guiding my commitment to making a positive impact in our community. As an Aboriginal man, I continue to learn the traditions and wisdom of my ancestors, ensuring that their legacy lives on and our cultural practices are passed on to the next generation.
By running as a Candidate for Yerrabi in the upcoming ACT Election, I aim to bridge gaps, advocate for equitable solutions, and ensure that all voices are heard and valued. My commitment is to serve with empathy, dedication, and a relentless pursuit of a more inclusive and supportive society.
61.3% of Canberran’s supported the Voice Referendum! I want to be a Voice not only for Aboriginal people but for the everyday Aussie family in need of support. I believe in fostering a
community where everyone, regardless of background, has access to proper basic health care and improving the housing crisis.
I’m a loving husband and a proud dad to two beautiful daughters, both born on Country. We strive to set an example of integrity and compassion to them, values that I hope to bring to the Legislative Assembly.
I stand to celebrate First Nations Peoples Culture, Story Telling and Language preserved through literacy programs. Everyone deserves the right start to a good education. I was a 15-year-old boy from a small country town when I was accepted for a scholarship to Knox Grammar School in Sydney. This paved a crucial pathway for me and my education. An opportunity I want for my own daughters and all Indigenous kids.
Like you, I’m impacted by the political
decisions made in parliament that has significant pressure on our daily lives. I am deeply concerned about the challenges posed by the rising cost of living, escalating housing market, and inadequate cost and wait times for healthcare services. I am committed to addressing these issues effectively and bringing about real improvements. If you are frustrated with the lack of meaningful action from our current leaders, then vote for change, Vote 1 Cooper Pike. I am dedicated to driving real, actionable change.
Dr Damien Bezzina Skin Doctor
Expertise in the management of Skin Cancer, all lumps & bumps ranging from cysts, lipomas to anal skin tags and most things in between.
• LUMPS & BUMPS MANAGEMENT (cysts, lipomas, skin tags, anal skin tags, any other lesions)
• DERMATOLOGY (Rash, eczema etc)
Italy’s ‘sospeso’ lunches ease cost of living
• HAIR LOSS (Alopecia, Male & Female pattern baldness/thinning) – PRP treatments, steroid intra-lesional treatments, LED scalp therapy, micro-needling
• COSMETICS (PRP for ne facial lines & improved skin quality & Anti-wrinkle injections)
• BOTULINUM TOXIN FOR TEETH GRINDING/ CLENCHING/JAW PAIN
Appointments can be made via:
Ginninderra Medical Centre, Belconnen 02 6112 7111 or HotDocs online
QUEANBEYAN GP SUPERCLINIC 02 6297 3311
The cost-of-living complaints are growing louder but a quiet ‘sospeso’ lunch movement is taking place in Canberra that’s giving free lunches to those genuinely in need.
At the Food Co-op in Civic, 50 to 100 “suspended” or “hanging” lunches a month are being paid for anonymously by random charitable customers and given away to those doing it tough.
nestled beside the ANU campus and nearby public service offices, is its eclectic mix of humanity. There’s no class system here - no APS levels or academic hierarchy, just a scatter of mismatched furniture where overseas and local students mingle with office workers, uni lecturers and migrant workers.
The Food Co-op said that the amount of suspended lunches given away varied, ranging from eight per week to 26. On a monthly basis, suspended lunches range from 50 to 100.
@lbsc_clinic | www.drdamienbezzina.com.au
Suspended lunches have been offered at the Food Co-op since 2015 but the actual concept has been around for more than a century. Suspended coffee, or “espresso sospeso”, emigrated from Naples in Italy to Australia in the early 1900s. When customers bought a coffee, they’d pay in advance for a cup to be given to someone else who couldn’t afford it.
The genius of the Food Co-op’s suspended lunches, however, is that those in need don’t always have the facilities to cook for themselves.
Also, these suspended or hanging lunches aren’t your basic soup-kitchen fare, these culinary delights are an organic vegan feast that you’d expect to find in a fine-dining restaurant.
If you’ve never eaten at the Food Co-op, the cuisine has become legendary amongst its loyal regulars - queues often spill out the door. There’s only one lunch option on the menu each day, with each chef bringing to the kitchen their own rich multicultural background – Ethiopian, Sudanese and Japanese.
The suspended lunches are tracked on a chalkboard, with volunteer workers notching up each item paid for and scratching them off as they are redeemed.
The most remarkable thing about the Food Co-op, which is
This figure is slowly on the rise, perhaps due to a recent trend of customers paying for batches of 10 suspended lunches at a time.
Anecdotally, people who are taking up suspended lunches range from struggling uni students to people out of work or between jobs, to homeless people.
The Food Co-op’s philosophy rings true – food for people not for profit. Something must be working because it’s the oldest Co-op in Australia and has been running since 1976. There are no bosses here, it’s entirely community-run and members own and manage the Co-op.
Another quiet achiever is the Co-op’s Community Fund, which people can dip into if they need help to pay for groceries (the Co-op is both a shop and cafe). Customers are welcome to donate to the Community Fund when they pay for their goods.
The Food Co-op is located at 3 Kingsley Street Civic and its week-day lunches are served from 12 midday to 2pm – or until they run out.
The Food Co-op is on Facebook, Instagram and online at cbrfoodcoop.org.au.
- Georgia Curry
at the ACT Seniors and Better Ageing Expo Celebration, growth and community connection
One big day to showcase the very best in ageing in Canberra!
Join COTA ACT for the ACT Seniors and Better Ageing Expo on Wednesday 25 September.
“Ageing is a diverse journey, unique to each individual,” says Jenny Mobbs, CEO of COTA ACT. “Our goal is to provide a platform where seniors can explore a range of options and resources to support their unique ageing journey.”
Now in a bigger and better location – the Old Bus Depot Building (Wentworth Avenue, Kingston) – the Expo will feature more than 150 exhibitors, covering everything from health and wellbeing to housing and aged care, home help and modifications, social and hobby groups, and more!
In addition, there will be performances from the Band of the Royal Military College Duntroon, a community showcase featuring interactive and
entertaining activities and groups, giveaways and promotions, and the opportunity to explore art and hobbies.
Other highlights of the Expo include the opportunity to connect with your local politicians and take a test drive of an electric vehicle courtesy of ActewAGL. The Transport Canberra hub will give you the opportunity to explore electric buses and find out all about the new MyWay+ system being implemented in November.
Transport Canberra is providing free transport to the Expo – including designated shuttle buses from some bus stations.
No matter where you are in your ageing journey – there is something for everyone at the Expo!
When: Wednesday 25 September, 10am-3pm Where: Old Bus Depot Building, 100 Wentworth Ave, Kingston
Cost: Entry by gold coin donation
More information: cotaact.org.au or 6282 3777
The ACT Seniors and Better Ageing Expo is part of ACT Seniors Month (1 September – 1 October).
Read more about ACT Seniors Month and what’s happening on the COTA ACT website: cotaact.org.au.
Hughes Community Centre, 2 Wisdom St Hughes T: 02 6282 3777
E: info@cotaact.org.au
W: cotaact.org.au
Showcasing more than 150 exhibitors featuring their services, programs, advice, and products in the active ageing, wellness, and lifestyle space. Enjoy interactive performances and demonstrations, local food and coffee vendors, the Transport Canberra Hub and more!
More information and free tickets: cotaact.org.au/event/act-seniors -and-better-ageing-expo/ or via the QR code.
Flexible careers for parents returning to work
Returning to the workforce as a parent comes with its unique set of challenges. Balancing a fulfilling career while being present for your children is a priority for many, but finding the right opportunity can be tough. Goodwin Aged Care Services understands this need and offers a flexible, supportive environment perfect for parents re-entering the workforce. Meet Alisha, a dedicated Home Care Carer at Goodwin Aged Care Services who found the perfect balance between her career and her family. As a mother, she needed a job that allowed her to be there for her son.
“I needed the flexibility to drop off and pick my son up from school,” Alisha explains.
One of the standout benefits of being a carer at Goodwin is the ability to choose your working hours. This flexibility means you can adapt your schedule as your family’s needs change.
“Goodwin gives me a really great work/life balance,” says Alisha. “I have the best of both worlds right now.”
Supportive onboarding for a smooth transition
Goodwin aims to make the transition back to work as smooth as possible. Their buddy system pairs new carers with experienced colleagues who provide guidance and support until you’re ready to
take on shifts independently.
Solutions for social isolation
“I really liked the buddy system,” Alisha recalls. “You start with another carer who shows you the ropes until you feel confident. I felt very supported and never out of my depth.”
Opportunities for growth and advancement
Social isolation is a difficult topic. It’s often hard to see, and it’s often hard for people to admit to, but it’s a problem that is affecting thousands of people in our community.
Whether you’re experienced or new to the field, Goodwin offers plenty of opportunities to upskill and advance your career. They support carers in gaining new qualifications, often covering the costs of certificates or diplomas.
“I already had my certificate in aged care when I started,” Alisha shares. “But for those without experience, Goodwin can help you gain new qualifications. Many carers here have had their certificates or diplomas paid for by Goodwin.”
It’s currently estimated that around one in five seniors in Australia are experiencing social isolation, with weekdays being exceptionally difficult.
The factors that contribute to social isolation are many and varied, but the solution doesn’t need to be
Introducing Goodwin Day Clubs; social communities for seniors, offering the opportunity to create new friendships, stay active, and
Making a difference every day
A workplace that values you
The culture at Goodwin is one of respect and appreciation. Carers are valued not just for their work but as individuals with unique contributions.
Not only is the risk of social isolation greater for seniors in our community, but the outcomes can also have far-greater negative consequences on all areas of one’s life, impacting people both cognitively and physically.
“I can always go to my managers, and they’ll listen to what I have to say,” says Alisha. “It was really important to me to find a place that valued me as a person. I’m not just a number; I’m part of a team, and they truly value you.”
The most rewarding aspect of working at Goodwin is the impact you make in the lives of others.
“It’s really special to go home and feel proud of what you’ve accomplished,” Alisha says. “I love that I get to help people live their lives the way they want to.”
Join the Goodwin Family
With daily activities, games, light exercise, meals and outings, Goodwin Day Clubs provide an active and engaging space for seniors to enrich their days, all in purpose-built environments with a team of supportive staff should you need a hand.
If you’re a parent considering returning to the workforce or simply seeking a flexible job that suits your lifestyle, Goodwin Aged Care Services would love to hear from you. Explore career opportunities at goodwin.org.au/careers and find a role that works for you and your family.
Open weekdays, Goodwin
CAERWEN
MOZART/ MAHLER/
MARTINS/
COTTIS RETURNS TO CONDUCT THE FULL POWER OF MAHLER
Jessica Cottis Conductor
Jayson Gillham Piano
Celeste Lazarenko Soprano
Canberra Symphony Orchestra
LLEWELLYN SERIES
COTTIS CONDUCTS MAHLER
18/19 September 2024
Llewellyn Hall
Scan the QR code, go to cso.org.au or call 02 6262 6772 (weekdays 10am–3pm)
Discover the perfect blend of comfort and flavour at Patissez. From our signature Freakshakes to savory tacos and delightful French toasts, there’s something for everyone.
Visit us for a cozy meal or follow @patissez on Instagram for updates.
www.patissez.com
have you heard?
GIVIT donation of the week: Transport voucher
community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field
GIVIT is requesting the donation of transport vouchers for a refugee family to enable them to travel for medical treatments. They are being supported by an organisation in the ACT that offers support for women, children and their families who have been sleeping rough, escaping DV, or who are at risk of homelessness. This mother and her daughters are asylum seekers on a bridging visa. One of the daughters has a severe medical condition requiring costly medication and regular appointments with a specialist in Sydney. This mother currently cannot work in Australia and has no income, so GIVIT is requesting support for their transportation such as bus tickets from Canberra to Sydney and Uber vouchers as they face substantial medical costs. Generous Canberrans can donate transport vouchers or fund their purchase. 100% of your financial donation will be used to buy transport vouchers. To help please visit: GIVIT.org.au/what’s-needed, search Category: ‘transport voucher’; Location: ‘ACT’.
VIEW Club
Woden: Our next meeting will be held at the Canberra Southern Cross Club in Woden on Tuesday 24 September at 11:30am. The cost is $36 per head for a two-course lunch. It is our 54th birthday so we are having a licorice allsorts theme and our entertainment will be the Concordia Choir. New members and guests are always welcome, but please advise Monica of your attendance on 0412664195 by Wednesday 18 September.
Yerrabi: Our next meeting is on Thursday 19 September at the Eastlake Club, Gungahlin, commencing at 11 for 11:30am. Our speaker for this meeting will be Stephanie Reeder who is a children’s author with an abiding love of books, art, history and the environment. New members are always most welcome. For further information, please contact Dorothy on 0419 698 091 or emai dotric65@gmail.com by Monday 9 September.
Tuggeranong: Next meeting is Tuesday 17 September, 11am to 2pm at The Vikings Town Centre Club. Our Guest Speaker is Hannah Andrevski from Roundabout, informing us about the wonderful work the charity does for Canberra parents who need assistance. Lunch is $33. Please RSVP by Friday 13 September. Call Marilyn on 0409 931 720 or email marilyndnewham@outlook.com for more info.
Suited for persons who are retired or semi-retired looking for additional income. Applicants need a driver’s licence and one tonne ute, van or equivalent.
Must be available on Thursday mornings from 8am to commence deliveries.
Canberra Orchid Show
The annual Canberra Orchid Show will showcase a stunning variety of orchids, along with orchid-related art. Visitors can purchase a wide range of flowering and seedling orchids at bargain prices. Orchid-growing materials will also be available, and expert advice on cultivation will be on hand. Refreshments will be offered, and admission is $5. The event will be held on Saturday 21 September, 10am to 4pm, and Sunday 22 September, 10am to 3pm, at Exhibition Park in Canberra, Mallee Pavilion. The Horticultural Society of Canberra Spring Bulb and Camellia Show will also take place at the same time and venue.
ANBG Thursday Talks
Dr.Tobias Hayashi, author of Field guide to the Orchids of the Southern Tablelands, will talk about ‘The Sexual chemistry of Australian Greenhoods’. Talks are held in the ANBG Theatrette, opposite the Australian National Botanic Gardens Visitor Centre, 12:30 to 1:30pm on Thursday 19 September. Bookings are advisable at trybooking.com/ CTFWR. Gold coins, notes or EFTPOS donations always welcome.
Floriade@Fadden Spring Fair
Fadden Primary P&C is proud to host the Floriade@Fadden Spring Fair, supported by Floriade Community. The Floriade@Fadden Spring Fair is on Sunday 22 September from 1 to 4pm at Fadden Primary School. There will be free face painting, free fairy floss, free skateboarding lessons, a visit from ACT Fire & Rescue, a student art show, BBQ, craft and plant stall, raffle and other market stalls and more.
PUZZLES & STARS
VIRGO AUG 24 – SEPT 23
Wednesday’s lunar eclipse and supermoon will feel intense in your relationships. You may wish for a fresh arrangement in your personal life, and some Virgos may seek one at work. It’s a good week to kickstart a fresh health routine.
LIBRA SEPT 24 – OCT 23
A philosophical approach to your changing daily routine due to work or health circumstances will motivate you to seek ways to improve circumstances in down-to-earth ways. A lovely get-together will prove to be reassuring and stabilising.
SCORPIO OCT 24 – NOV 22
A fresh chapter is about to begin in your personal life as a fresh arrangement can be forged which could bring more stability domestically. This may include a new approach to family and your role in it; to romance or children.
BRAIN BUSTERS
1 Don Cheadle portrayed hotelier Paul Rusesabagina in which 2004 film?
ACROSS
1 Beaker (5)
4 Marshland (9)
9 Spacecraft in orbit (9)
10 Workman who laces books (5)
11 Hearing organ (3)
12 An expert in formal rhetoric (11)
13 Era (5)
15 Part (8)
16 Warn (8)
18 Spirit (5)
21 To treat as insignificant (11)
23 Tree (3)
24 An anaesthetic (5)
25 Insight (9)
26 Cagey (9)
27 Dance (5)
DOWN
1 Religious truth (6)
2 Humanlike (15)
3 Of the sun (5)
4 Marksman who shoots from a concealed position (6)
5 Paint thinner (7)
6 Deposit pollen (9)
7 Adaptation (15)
8 Make insane (7)
14 Apartment building doorkeeper (9)
16 Drifting (7)
17 Bantu language (7)
19 Righteousness (6)
20 A Japanese religion (6)
22 Proclamation (5)
2 What is the average gestation period of a dugong: six months, nine months or 13 months?
3 Libby Trickett is best-known for her involvement in what sport?
4 Name the Warner Bros. character who delivers the line 'Th-th-th-that’s all folks!'
5 Who is the current Usher of the Black Rod in the Australian Senate?
SOLUTIONS
SAGITTARIUS NOV 23 – DEC 21
Romance can thrive, but you must be sure to maintain perspective. Get set to turn a corner in your life, which may be associated with a change in status or at work. The draw to feather your own nest will grow.
CAPRICORN DEC 22 – JAN 20
The way you communicate speaks volumes about you. This week’s events, being spotlit by the Pisces lunar eclipse, may predispose you to expressing your romantic side. Be inspired but be careful with details, especially at home and at work.
AQUARIUS JAN 21 – FEB 19
A fresh adventure will appeal, and travel and meetings will be a drawcard, especially for January-born Aquarians. February Aquarians may be drawn to a personal or financial commitment.
PISCES FEB 20 – MAR 20
Wednesday’s Pisces lunar eclipse and supermoon kickstarts a fresh phase, and may be particularly intense, especially if you were born mid-March. Be sure to follow your dreams and ideals, but equally, be sure to keep balance: keep things real.
ARIES MAR 21 – APR 20
Next Wednesday’s partial lunar eclipse and supermoon will be super-charged, and brings to mind all things romantic, mystical and even secretive. You’ll be inspired by a work project, and may gain the opportunity to boost your health and well-being too.
TAURUS APR 21 – MAY 21
Be inspired by next Wednesday’s partial lunar eclipse and supermoon, especially with longterm plans regarding some of your favourite ventures, including travel. Your career may also require a little more focus. Be imaginative to gain insight.
GEMINI MAY 22 – JUN 21
This week’s mystical lunar eclipse and supermoon is a transformative full moon, bringing to light some of your spiritual insights. You may feel particularly inspired or experience synchronicity but must avoid misunderstandings.
CANCER JUN 22 – JUL 22
Feeling inspired can be stimulating, especially if you’re creative. But you may also feel forgetful or unrealistic now, so be sure to be practical too. You may develop a new way to share duties, and reconsider travel and long-term plans.
LEO JUL 23 – AUG 23
A fresh phase is about to begin in a business collaboration. For some this will be financial in nature; for others romance will take the focus. You’re likely to feel idealistic about some arrangements.
IN THE STARS with PATSY BENNETT
For personal readings, contact Patsy through her website to make an appointment, or call 0448 808 333. Facebook: facebook.com/patsybennettpsychicastrology Instagram: instagram.com/patsybennettastrology www.patsybennett.com
“Where
Brain busters
nature Experience the Seasons of at life at Humble House
Like glancing through the looking glass, , Roger Beale AO’s landscapes and florals reflect the perseverance and beauty of the human experience in Seasons at Humble House gallery from 21 September to 20 October.
Through 35 medium-sized works, Beale captures the stunning resilience of how nature adapts to sometimes difficult environments, as we all must throughout the course of life.
With a stroke of the brush, the artist invokes the essence of the changing seasons. Some works are bright and joyous like welcoming new family members and falling in love. In the harsher seasons, as in trying times of life, there is still beauty – beacons of colour and room for hope.
Experience the Seasons of change at Humble House gallery from 21 September to 20 October; humblehouse.com.au
21 September - 20 October
Roger shows the persistence and beauty of nature through seasonal change. His landscapes are a metaphor for human resilience and hope. All welcome to the opening 2pm Saturday 21 September and Artist
Talk 12 noon Sunday 22 September
93 Wollongong St Fyshwick Canberra ACT
Open Wed - Sun 10am - 4pm
Phone (02) 6228 1988 @humblehousegallery
Saturday 28 September, 7pm
Roger Beale AO’s Seasons exhibition showcases the beauty and resilience of the human experience.
Green Oak Theatre showcases four plays in one with Play Me Something
An exciting initiative from Green Oak Theatre shines the light on local playwrights and performers in the bang for your buck, four plays in one experience Play Me Something at Belconnen Theatre on 26-28 September
“I’ve never heard of anyone putting on multiple short plays. I’m sure it’s been done before but we thought it was a great opportunity to showcase writers in Canberra,” says Shaylie Gillies, Producer and Director.
Until now, Green Oak Theatre had produced shows written by Ms Gillies. Wanting to share the limelight, the theatre ran a short play competition from October to March. They selected three originals from the community to accompany Ms Gillies’ new short play.
Play one is a glimpse into the chaos before a production takes to the stage in Int. Theatre. An actor with a penchant for theft, a frazzled makeup artist and anything that can go wrong threatens to do so in this seven-minute comedy.
Following the Acknowledgement of Country, the
show ‘begins’ with the second play, Sir Harry vs. The University. This comedy follows a disgraced actor who applies for a job at a university, and upon being refused, believes it to be an act of discrimination. Over the course of 15 minutes, we see the actor and his lawyer work to settle the case.
Preparing the audience for the shift from the light-hearted to the more dramatic section of the evening is a Shakespearean monologue. The third play, written by Ms Gillies and based on the 1966 Aberfan disaster, is the longest of the evening, running for 30 minutes. The writer says she was inspired to write BLAME after watching an episode of The Crown where Queen Elizabeth was criticised for not visiting the site until two weeks after the disaster. This was perceived as a lack of care for the Welsh community and people.
“It drew connections between that event and climate change crisis, in that it’s often bigger companies, people with lots of power and bigger countries causing the problem but it is the layperson or people not in wealthy circumstances
that are impacted the most.”
A song segways to the final play of the evening, The Bridge, a bittersweet goodbye to a family member and the audience. The process of packing away the belongings of the father is lined with memories, tensions, grief and resolution.
Dealing with themes of child death audience discretion is advised.
Extended version at Canberradaily.com.au
Enjoy four plays in one with Play Me Something at Belconnen Theatre 26-28 September; greenoaktheatre.org
- Jessica Cordwell
Shaylie Gillies brings Play Me Something to Belconnen Theatre on 26-28 September. Photo: Jordan Mirchevski.
Canberra Hospital’s history finds new home at CMAG
Locals are invited to peek into the inner workings of the museum cataloguing process as Canberra Museum and Gallery (CMAG) curators select items of significance from the Historic Canberra Hospital Collection. In the On the Circuit Gallery, the curatorial team will uncover historic finds as the public watches, each day until 29 September.
“You can see us frantically looking through all the different boxes, uniforms, medical instruments and equipment trying to work out what they are and tick them off,” says Hannah Paddon,
senior curator of social history.
The collection made its way to CMAG after volunteers from the Royal Canberra Hospital History Group approached Ms Paddon to tell her about treasures they had collected from 1998-2008. At the time it was stored in the auditorium at Canberra Hospital.
“It was really well catalogued but because of the storage it was in, it was difficult to tell what was included in the collection. So, the last couple of weeks we have been moving items from the hospital into CMAG and trying to work through the inventory,” says Ms Paddon.
This step of the process is to ensure that they have everything listed by the Royal Canberra Hospital History Group and note whether it fits in with the CMAG policy. All items that the museum accepts must have relevance to Canberra, tell part of a story and be of interest to the community.
“It is about the significance of
the object, the importance that it has in telling a story, who owned it or who used it. Provenance is important and that is actually captured in the records that the volunteers made when they were collecting, it’s fantastic to have that information.”
Storage is a premium at any museum explains Ms Paddon,
Objects that tell the story of Canberra Hospital are being selected by the Canberra Museum and Gallery until 29 September. Photo: Dom Northcott.
luckily ACT Archives are working with the museum to store some of the larger objects they would like to preserve.
“We’ve got operating tables, beautiful dividing screens on wheels, cauterising machines—which are beautiful wooden cabinetry with electric machines inside—a sewing machine which was used to sew together all the uniforms for the nurses.”
Pieces can be dated back to 1914 from Canberra’s very first hospital.
“It was built on what is now the Acton Peninsula. It still sits there as part of ANU and we know it was an eight-bed ward and we’ve got objects from that period right through to the 1990s,” says Ms Paddon.
Nurse’s uniforms from over the years showcase change in practicality, utility and fashion. Production of objects tells a story of Australia’s growth in industry with some instruments originally being made in Britain before brandishing a made in Australia marking. Tools of the trade highlight the evolving technology while promotional material note changes in marketing.
Within the collection, there will be something
that appeals to every viewer, whether it be for aesthetics, history or nostalgia, much like Ms Paddon, a glasses wearer, experienced.
“I love the ophthalmic lenses, there is a case of ophthalmic lenses which really conjure up memories for me of having my eyes tested.”
The museum has programs already lined up, so Ms Paddon says realistically, they wouldn’t be able to host an exhibition based on these new acquisitions for another three years.
“I am really keen that we include oral history, people who have stories to tell have the opportunity to get involved, that we do it justice.”
Already working the gears on angles that could be told, Ms Paddon says the possibilities are endless. It could include people who were born in or have gone through the hospital system to the medical professionals who have worked there throughout the years.
“There’s an opportunity for us to tell great in-depth stories about nursing in our area, our community and the important women that were doing the job of training future nurses of Canberra as well as for Australia.”
Just a couple weeks into the process, the
team have already catalogued over 700 objects with plenty more ahead of them. While the public may not be able to go in with the collection, CMAG is committed to involving the community at every step. Along with the chance to watch the process, locals can get involved on social media. Curators will be answering questions put forth, they will also share some of the incredible objects they come across.
Their programming and ethos are communitycentric, Ms Paddon is thrilled that the volunteers came to them with this collection. She says exhibitions are about bringing stories to life so they can be shared with the community and encourages groups and individuals to continue to share their collections and ideas with the museum.
“These are important collections, and we want to make sure they continue to be looked after, used and celebrated.”
Peek into the history of Canberra Hospital at Canberra Museum and Gallery until 29 September; cmag.com.au
- Jessica Cordwell
Julie Bradley Sympathetic vibration #2
Your local, independent bookshop in Kingston
Canberra’s newest independent bookshopstocking a large range of quality new books for readers of all ages. We sell pages for all ages
time out
Booktalk
This week, Michael Popple dives back in time with three outstanding historical fiction novels. You can find more of Michael’s book reviews on his blog: unseenlibrary.com
The Death of Dora Black by Lainie Anderson Hachette Australia, $32.99
Adelaide, 1917. When shop assistant Dora Black drowns off a city beach, the police quickly rule it an accident. However, something doesn’t sit right with the formidable Miss Kate Cocks, the British Empire’s first female police officer. Accompanied by her sassy junior constable, Ethel Bromley, Miss Cocks discovers a plot threatening the women of Adelaide and is forced to take matters into her own hands. Lainie Anderson presents a moving mystery that focuses on an intriguing Australian historical figure. Expertly combining details about the complex protagonist with an entertaining mystery, this is a fantastic book with a lot of crossover appeal.
King’s Enemy by Ian Ross
Hodder & Stoughton, $34.99
Two months after the 1265 defeat of Simon de Montfort’s army, rebel knight Adam de Norton remains a prisoner of the King. Hearing rumblings about continued uprisings, Adam escapes from prison and becomes a fugitive, hunted by all. Accompanied by widow Joane de Bohun, Adam finds his destiny entwined with the fate of the last rebel stronghold, Kenilworth Castle. Ross is in excellent form as he brings his exceptional De Norton trilogy to an epic conclusion. A powerful and intense read perfectly set around England’s longest siege, King’s Enemy is an incredible novel and one that comes very highly recommended.
Precipice by Robert Harris
Hutchinson Heinemann, $34.99
On the brink of World War I, a young London socialite, Venetia Stanley, is having a love affair with the Prime Minister, H. H. Asquith. More than twice her age, Asquith obsessively writes to Venetia, sharing sensitive matters of state. But with the country suddenly at war, a young intelligence officer finds himself caught in the middle of a massive scandal. Robert Harris once again impressively blends a unique historical event with his own thriller storyline. Featuring a detailed exploration of this infamous affair, Precipice is a fascinating and explosive novel that will have you hooked to the very last page.
Canberra Weekly competition winners!
The winners in Canberra Weekly’s latest round of competition draws are:
Wiltshire: G. Sullivan, Higgins
Italian Festival: B. Collins, Oxley; L. Mulholland, Isabella Plains; S. Ommundson, Kambah; S. Ross, Latham; R. Pelle, Queanbeyan; J. Adamson, Flynn; D. Raynor, Belconnen; A. Cerrotelli, Weetangera; M. Salvestrin, Karabar; K. Bateman, Karabar
What's on
13-14 SEP
The Listies: Make Some Noise!
A comedy concert for humans aged 4-400. Join the maestros of mirth Rich and Matt, as they belt out a bunch of songs with the LOLs turned up to 11.
The Q - Queanbeyan Performing Arts Centre, 13-14 September; theq.net.au
14-13
SEP OCT
Floriade
Australia’s biggest celebration of spring returns with the theme of Art in Bloom with countless bulbs and plenty of stalls and entertainment lined up.
Commonwealth Park, 14 September-13 October; floriadeaustralia.com
14-24
SEP AUG
Ever Present: First Peoples Art of Australia
The collection returns to Canberra for its final showing, with a survey of historical and contemporary works by Aboriginal and Torres Strait Islander artists drawn from the Wesfarmers Collection of Australian Art.
National Gallery of Australia, 14 September-24 August 2025; nga.gov.au
14 SEP
The Epic Travel Expo
Great holiday ideas and even better travel deals as more than 50 of the world’s best travel brands come together in this one-day event.
Exhibition Park, Saturday 14 September 10am; jamisontravel.com.au
Observing Shorelines at Humble House Gallery on 14 September-13 October.
14-13
SEP OCT
Observing Shorelines
Petros Papoulis focuses on the borderlines between land and water. Contemplation of the role of objects such as bollards, ropes, and piers and the stories they tell extend the concept of shorelines observed. These are translated in Petros’ meticulous lines, textures, and subtle palette.
Humble House Gallery, Fyshwick, 14 September-13 October; humblehouse.com.au
14 SEP
Gungahlin Moon Festival
Celebrate the Middle Autumn Festival when the moon is at its brightest and fullest with a familyfriendly fun day of music, traditional performance, food and more.
Gungahlin College, 14 September 10am-4pm; fccci.org.au
20-29
Work, But This Time Like You Mean It
Canberra Youth Theatre presents a surreal comedy about young people’s first experiences in the workplace.
Canberra Theatre Centre, 20-29 September; canberrayouththeatre.com.au
Find more listings at canberradaily.com.au
To advertise here, contact Mohit on 0402 377 603 or mohit@newstimemedia.com.au
21 SEP
2024 Korea Day Festival
The Korean Association of Canberra is excited to invite locals to the upcoming festival where you can experience the vibrant colours and sounds of Korea. Soak up Korean culture with live K-pop music and dance performances, fashion experiences, K-food tastings, and K-play in this family fun day.
Glebe Park, Saturday 21 September 11am-3pm; facebook.com/ TheKoreanAssociationOfCanberra
Korea Korea
21 SEP
This Shining Night Canberra Choral Society (CCS) presents This Shining Night, a concert of beautiful choral music from North America, featuring works by Samuel Barber, Amy Beach, Morten Lauridsen, Randall Thompson, Eric Whitacre, and more. Conducted by Dan Walker, CCS Music Director, with Rachel Mink, Soprano, and pianist Anthony Smith. Wesley Uniting Church, Saturday 21 September 6:30pm; Trybooking.com
showingNow
Beetlejuice Beetlejuice (M)
Lydia Deetz (Winona Ryder) abruptly ends her supernatural talk show after a sudden vision of the ghost Betelgeuse (Michael Keaton). Shortly after, her stepmother, Delia (Catherine O'Hara), informs her that her father, Charles, has passed away. Together, they set out to pick up Lydia's estranged daughter, Astrid (Jenna Ortega), on the way to Charles' funeral at the old haunted family home in Winter River.!
The legacy sequel is going nowhere fast, as originality brings great risk to the already precarious cinematic landscape, and financial stability and narrative safety are found in what has worked before. Deadpool & Wolverine (2024) is still climbing past $1.3 billion and Alien: Romulus (2024) is becoming a fan favourite. Beetlejuice Deux follows
the trend, ditching 30 years of story ideas that explored di erent environments, situations and the world and character of Betelgeuse. This sequel instead uses the same characters, setting and story beats as the first.
Sorely needed new characters played by Willem Dafoe and an amazing looking Monica Bellucci are underused, whereas some, such as Lydia's manager and love interest, are not necessary. The choice not to feature too much of the title character is also very frustrating, even more so considering the amount of time since the first entry. While there is innovation when ri ng on German expressionism in Betelgeuse's origin scene and the workings of the afterlife, it is too little when compared to the rest of the convoluted and derivative story. Verdict: While visually solid, the story is a mess that lacks the Juice.
- Luke McWilliams, themovieclub.net Viewed at Dendy Cinemas.
Experience vibrant culture in the 2024 Korea Day Festival at Glebe Park on 21 September.
CCS presents This Shining Night at Wesley Uniting Church, Forrest on 21 September.
the look
Canberra Spring Essentials
Spring in Canberra is the time for beautiful blooms at Floriade, the set-in of hay fever, warm days and chilly nights. Embrace the sometimes-temperamental weather and make the most out of the stunning season with the help of a few essential items.
WITH FASHION & BEAUTY EDITOR, JESSICA CORDWELL
Stepping out of the sunshine often means an instant chill in spring, so keep a lightweight cardigan handy in a neutral colour that can be added to any outfit.
A scarf is always good to have on hand, it can cover shoulders from the sun or add a bit of extra warmth when in the shade.
Rewind Cord Logo Tote, $29.95, Sportsgirl
Small bags are in but to keep all your changing weather essentials you’re going to need something a bit bigger. A foldable tote is the answer, keep it in the car or o ce to be prepared for whatever the season may bring.
If the sun is shining, protection is a must. Enjoy a day outside while keeping harmful rays away from your face with a stylish hat like this one from Tina M Copenhagen.
A rainy spring is predicted, don’t let wet weather or damp grass stop you from enjoying the glorious season and grab yourself a pair of stylish and practical gumboots.
Belle
Spring is the time for florals, it will never go out of fashion. This beauty from the new classic romance collection from Review fits the brief perfectly.
Knit Ribbed Cardigan Grey, $49.90, Uniqlo
Andie Ankle Boot, $169.95, merrypeople.com
La
Sundress, $299.95, Review
Spring Botanic Scarf Dark Fern, $29.95, Susan
June and the team would like to express their heartfelt thanks to the community for all the thoughtful cards, beautiful flowers, bubbly, and kind wishes in celebration of the salon’s 50th anniversary.
6251 2681
Bentleys of Canberra Jamison Plaza www.bentleysofcanberra.com.au
Help with hay fever health & wellbeing
CO N T R IBU
WESLEY SMITH
DIRECTOR, LIVE WELL HOLISTIC WELLNESS CENTRE
LIVEWELLNATURALLY.COM.AU
With the unseasonably warm spring and high winds we’re experiencing in Canberra, we are seeing an early onset of misery for hay fever su erers. Let’s look at hay fever from a holistic perspective to understand why the body reacts this way and what we can do about it. Why do you get hay fever?
If your hay fever is seasonal, it is caused by your immune system’s over-enthusiastic response to what are
normally benign substances like pollens, grasses and flowers. In spring, prolific quantities of these minute particles float through the air and into the delicate mucous membranes of your sinuses where they meet the defences of your immune system.
One of the basic defences of your immune system is to flush out o ending substances with tears and mucous, the bigger the immune reaction, the more copious the streaming eyes and mucous discharge and sneezing.
Other non-seasonal causes of irritation include dust mites and pet fur. Why doesn’t everyone react the same way?
If you don’t get hay fever it means your immune system is not overreacting to environmental triggers…good for you! Getting hay fever can be a clue that your body is out of balance.
How do you switch o the hay fever response?
Many people choose to avoid the symptoms of hay fever with drugs that work by suppressing the immune system response, drying up secretions and masking pain signals.
However, for a more holistic solution that doesn’t just mask the symptoms you need to do two simple things: De-stress: Stress levels can be the di erence between your immune system reacting serenely or overreacting to triggers in the environment. Hay fever is usually a good indicator that your stress levels are too high, and your nervous system needs some support.
Sometimes there are simple tweaks we can make to get on top of stress like leaving work on time, getting to a regular yoga or gym class, learning to meditate, or taking up a hobby. However, sometimes high stress levels are more intractable and along with implementing some self-help
strategies, it’s best to get some professional help.
Detox: The other area of your body calling out for support when you have hay fever is your liver. Hay fever essentially alerts you that your liver is overburdened. Coming in spring, as hay fever often does, it can be a timely reminder to do a bit of a detox. Simple ways to support your liver include reducing or cutting out alcohol, processed foods and dairy. As well as adding more whole foods including lots of veggies, green salads, whole grains and legumes. If you holistically address hay fever, the chances are you’ll beat the symptoms and feel more energised, sleep better and can enjoy this beautiful time of the year.
Editor’s note: This wellbeing column provides information that is general in nature. Please always refer to your preferred health professional for advice suited to your personal healthcare requirements.
“I feel fat” – how to combat a bad body image day
CO N T R IBU
with VIVIENNE LEWIS ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA
Have you ever said “I feel fat” to yourself, and how does it feel to call your body a name that has so many negative associations to it? Calling your body a nasty name and putting it down makes us feel ashamed of our bodies. It’s disrespectful and cruel. Think of the schoolyard where when kids are being mean they call someone fat.
The word ‘fat’ is loaded with negativity and comes from an appearance-obsessed society that
stigmatises people based on their body weight, size and shape. It comes from a society that tells us what a body should and shouldn’t look like. We take this on board and are cruel to our bodies by the language we use towards it. I specialise, through my research and clinical work, in trying to understand why we think the way we do about our bodies and why we give in to diet culture and idealise unattainable bodies. Research shows that it’s important to appreciate and respect our bodies and ourselves for good mental health.
Let me pass some tips.
1. First, ‘fat’ is not a feeling, it’s a response to an emotion we have about something else. When we say we feel ‘fat’, it’s often triggered by sadness, guilt, anger or anxiety over something that’s happened. For
example, we are having a hard time at work or school or with our friends and we turn this onto our body. It can be triggered by bodily changes that occur due to hormones, wearing tight clothing or something we’ve eaten.
2. Fat is a nasty word; it’s used to be cruel and to punish. Unless you’ve done something really morally wrong, why do we need to be punished? Ask yourself this if you catch yourself being harsh towards your body. Eating is a common trigger where people judge themselves for eating something they think they shouldn’t. This is diet brainwashing. But all food is good food, and no foods are morally better than others.
3. Work out what triggered this negative self-talk Are you tired or feeling unhappy about something and that’s making you take it out on your body? Have you been
looking at unhelpful social media or websites about people’s bodies? If so, think about changing this.
4. Treat your body like your best friend. You don’t call your friend ‘fat’ or nasty names so don’t do this to yourself. Learning to appreciate your body for what it can do as well as rejecting social and media pressures to look a certain way really helps improve your body image.
Your body will never be perfect as perfection doesn’t exist. But your body deserves to be treated with respect, always. Talk to a psychologist if this is an ongoing negative dialogue on your body.
You might like to read my book on promoting positive body image where you can learn how to love your body just as it is, titled Positive Bodies: Loving the Skin You’re In.
Beautiful Macgregor home
2 Kirkland Street
This beautifully renovated four-bedroom, two-bathroom home o ers the perfect blend of modern living and a tranquil, natural setting. Shielded from the street by a lush canopy of trees, the home is a hidden gem. The maintained front garden, featuring a natural creek bed, attracts vibrant birdlife, adding charm to the property.
Fully renovated in 2015, this home has been thoughtfully designed to meet the needs of a growing family. The bright and modern interior is complemented by spacious rooms, clean lines, and contemporary amenities. With nothing left to
do, the new owners can simply move in and enjoy the space. From the kitchen to the bathrooms, every detail has been carefully crafted, ensuring the home is as functional as it is stylish.
The property is ideally situated in a quiet neighbourhood, perfect for families. It embodies the essence of Canberra’s ‘bush capital’ feel, with close proximity to green spaces, yet still conveniently near local shops and schools. It’s the kind of place where you can imagine kids riding their bikes and playing street cricket, creating a sense of community and peace.
This property o ers ample space with room for
34 Lockyer Street, Gri th $2,096,000 Blackshaw 28 Donald Road, Queanbeyan $1,720,000 LJ Hooker 33 Marrakai Street, Hawker $1,650,000 Blackshaw 56 Southwell Street, Weetangera $1,560,000 Ray White
Fereday Street, Weston $1,480,000 Ray White
22 Arabana Street, Aranda
$1,415,000 Blackshaw
Mackellar Crescent, Cook $1,200,000 Ray White
McKinlay Street, Narrabundah
Dawson Street, Curtin
Blackshaw
Ray White 4 Toppano Street, Moncrie $1,100,000 Canberry
VIEWING Sat 14/9/2024, 10.30-11am Sun 15/9/2024, 10.30-11am Wed 18/9/2024, 5-5.30pm
CONTACT Michael Potter 0413 830 598
A winner from front to back
A wonderful family find immersed amongst flowering plants, established shrubs, mature trees and lush green lawns.
Immaculately maintained and presented throughout with plenty of ‘must haves’. A choice of casual and formal living areas, sleek, renovated bathrooms and kitchen plus the natural beauty of slate and timber floors. The complete package with a choice heating and cooling options, private entertaining deck area, loads of storage and double car accommodation. EER 3
WANNIASSA 25 Brunton Street
4
PRICE GUIDE Offers above $969,000
VIEWING Sat 14/9/2024, 12.10-12.40pm Sun 15/9/2024, 12.10-12.40pm Tue 17/9/2024, 5-5.30pm
CONTACT Michael Potter 0413 830 598
Welcome to ‘Verona’, a cherished family homestead surrounded by vibrant, flowering gardens, a choice of outdoor entertaining areas and panoramic views. Country style features include cedar windows, rich tones of bamboo and the warmth of cork flooring, generous sized kitchen and bathrooms that feature timber vanities and stained-glass windows.
Complemented with ducted heating and cooling, secure attached double garage and discretely sited in a super convenient location with all amenities in the area at your doorstep. EER 1.5
Canberra Weekly Magazine Quiz
We are putting our readers to the test! To see who’s reading the magazine closely, we have put together a short quiz featuring questions related to this edition of Canberra Weekly. We are giving away $50 cash to one reader who answers all of the questions correctly. To enter, email competitions@canberradaily.com.au with ‘Magazine Quiz’ in the subject field. Tell us your name, full contact details (including street address) and the answers to the questions.
Entries close 9am Friday 20 September 2024 and winners drawn same day. One entry per person.
Entrants must be aged 18+.
1. Who are the two politicians featured in CW ’s ‘From the backbench’ column?
2. Where is Jess Harmer off to
for the Canoe Polo World Championships in October?
3. How many coins did the Royal Australian Mint produce in 2002-03?
4. Name one event featured on our ‘What’s on’ page.
5. What non-sexual healing services does Jasmina provide?
6. Where are the ‘sospeso’ lunches offered in Canberra?
7. What is the name of the business on the front cover?
Trades & Services Guide
Trades & Services Guide
Trades & Services Guide
HAN DYPERSON
Handyman
•
•
•
Blocking
Fencing
Landscaping
Trades & Services Guide
Trades & Services Guide
Antoniak Tiling and Renovations
Email: Bantoniak051@gmail.com | 0417 092 760
Brodie Antoniak
Owner and contractor
ABN 14724243822
Reference available on request
LOCAL TILING ACT
For all your tiling needs:
WIN! $50 96° tea bundle
Attention tea enthusiasts! We’re excited to o er a chance to win a $50 96° tea bundle.
Contact the trades & services team 6175 8827 | kate@newstimemedia.com.au
WIN! $500 Linen House Kids pack
Call Alex today 0475 000 528 localtilingact@hotmail.com
Enter to win!
96° has travelled the globe to source the finest ingredients for the ultimate tea experience. As a dedicated small business, they prioritise environmental sustainability and community support, partnering with certified plantations and using eco-friendly, recyclable, and compostable packaging. Their tea blends not only achieve the perfect balance of flavour and smoothness but also come in beautifully designed packaging. With a diverse selection of black, green, and herbal teas, there’s something for every taste and occasion.
Discover more at 96degrees.com.
CW has five $50 tea bundles to give away.
Win a kids bedroom makeover with Linen House’s latest collection. Give your child’s a bedroom makeover with the beautiful new Linen House Kids collection. Designed to bring joy, comfort, and imagination to every child’s bedroom, with bed linen crafted from Global Organic Textile Standard (GOTS) certified organic cotton, this range allows parents to sleep sound knowing their little ones are too.
One lucky CW reader will win a Linen House Kids pack valued at $500 which will cover the cost of the products listed below:
• 1 x Quilt Cover
• 1 x Sheet Set
• 1 x Novelty Cushion
To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 20 September 2024 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.
pet of the week
Gouda the Orange Cat
Handsome Gouda, a three-anda-half-year-old orange cat met his owners after finding himself at the RSPCA after the passing of his original owner. Joining the family in February, Gouda is extremely silly, a big softie and a beloved addition.
Favourite way to spend the day: Gouda loves to pass the time on his flu y blanket making biscuits (or kneading), purring while he works. He is also quite fond of a good chin scratch.
Favourite snack: Gouda! Just kidding. He loves his monthly
egg which helps keep his coat beautiful.
Favourite toy: A battered mouse on a stick, although it has seen better days. Gouda will take it to his owners and stare until a game has started.
Special talent: Scaling the fl yscreen door mid-zoomies and then getting stuck - classic orange cat behaviour.
Each week CW will share a furry, feathered or scaly face from around the region. To have your best friend featured, send your answers to the questions below and an image of your pet looking their best to news@newstimemedia.com.au
Rescue a lonely heart!
Elle
Big, beautiful and bouncy, I can never hide my feelings when I see my loved ones - happy, excited, overjoyed and full of pure love.
Name: Elle
Sex: Female
Age: 4 years
Breed: Labrador
What are you looking for?
Someone to play with every day, I love people and playing in equal measure. I’m used to being in a
family household and would want to find that again.
Any Tattoos? Yes, from when I was desexed.
Do you want kids? I love kids but they need to be supervised, I am big and don’t want to risk hurting anyone. Dogs or cats? I used to live with another dog and would happily do so again.
When was your last relationship?
Almost two months but I am ready to find my forever.
Active or couch potato?
I am very playful. The doctors have told me I have sore hips, so I need to exercise regularly and avoid McDonalds. What would your perfect day look like? Playing, smooching and chasing toys in the sun sounds like bliss.
See if it is love at first meet with Elle through RSPCA ACT’s adoption program; rspca-act. org.au/adopt-pet