Skin Care Booklet

Page 1



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mvgwMÖK cwiPh©v Z¡K‡K cwic~Y© my›`i K‡i †Zvjvi Rb¨ †hgb †dwmqvj cÖ‡qvRb, †Zgwb nvZ I cv‡qi cwiPh©vq cÖ‡qvRb †cwWwKDi I †gwbwKDi| KviY, †Kej gyL my›`i _vK‡jB n‡e bv, nvZ I cv‡qi †mŠ›`h©I fxlY Riæwi


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c¨vivwdb †dwmqvj GB cÖwµqvq c¨vivwd‡bi e¨enviB GB bvgKi‡Yi cÖavb KviY| Z‡e cÖ_‡g gy‡L A¨vw›U GwRs wµg cÖ‡qvM

Kiv nq| Gici Gi Ici c¨vivwdb gv¯‹ jvMv‡bv nq, hv Z¡K †kvlY Ki‡Z cv‡i| iæÿ, gwjb Z¡‡K D¾¡jZv Avb‡Z GwU LyeB Kvh©Ki|

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†cwWwKDi

†÷vb

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G‡Z nU †÷vb e¨envi Kiv nq| hv‡`i cv‡q e¨_v ev ÿZ i‡q‡Q, Zv‡`i Rb¨ GwU Lye Kvh©Ki| †Mvovwji e¨_v `~i Ki‡ZI Ae¨_©| GB c×wZ‡Z cÖ_‡gB cv‡qi Zjvq Ges e¨_vi ¯’v‡b nU †÷vb w`‡q g¨vmvR Kiv nq| Zvici wbqwgZ c×wZ‡ZB P‡j †cwWwKD‡ii evwK KvR¸‡jv|

†i¸jvi

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†cwWwKD‡ii cÖPwjZ c×wZ e¨envi K‡i cv‡qi hZœ †bqv nq G‡Z| Dò cvwb‡Z wm-më wgwk‡q LvwbKUv mgq cv Wzwe‡q ivLv nq| Zvici dzU dvBjvi ev wcDwgm †÷vb w`‡q Kiv nq ¯Œvwes| G‡Z cv‡qi cvZvi g„Z †Kvl `~i nq| cv nq gm„Y| Zvici ïiæ nq bL cwi®‹vi, †kwcs I dvBwjs‡qi KvR| me‡k‡l gqðvivBRvi w`‡q cy‡iv cv g¨vmvR Kiv nq|

nvj Avg‡j wcÖq †mev GwU| më ¯Œve I gvW gv¯‹ w`‡q wWc wK¬bwRs Kivi gva¨‡g P‡j GB †cwWwKDi| më ¯Œve w`‡q G·‡dvwj‡qk‡bi ci bL cwi®‹vi K‡i †K‡U dvBj Kiv nq| Zvici †`qv nq gvW gv¯‹| gv¯‹ ïwK‡q hvevi ci fv‡jv K‡i ay‡q gqðvivBRvi jvwM‡q †bqv nq|

c¨vivwdb wbqwgZ †cwWwKD‡ii me KvR †m‡i c¨vivwdb Iqv· Mwj‡q Zv cv‡qi cvZvq jvMv‡bv nq| Zvici cy‡iv cv‡qi cvZv gywo‡q †bqv nq cøvw÷‡Ki wkU w`‡q| Iqv· VvÐv nevi ci wkU Ly‡j cv fv‡jv K‡i ay‡q †bqv nq| hv‡`i cv‡qi cvZv Lye ﮋ Ges mn‡RB †d‡U hvq, GwU Zv‡`i Rb¨ Lye Kvh©Ki| PvB‡j evmvq e‡m wb‡RB K‡i wb‡Z cvi‡eb wb‡Ri †cwWwKDi| NÈv Lv‡bK mgq w`‡jB n‡e| cÖ_‡gB GKwU eo Mvgjvq mvevb †gkv‡bv Dò cvwb w`‡q Zv‡Z cv Wzwe‡q ivLyb| IB cvwb‡Z GK †Uwej-PvgP wm-mëI wgwk‡q wb‡Z cv‡ib| 10 wgwbU ci ¯Œvwes eªvk w`‡q N‡l cv cwi®‹vi K‡i wbb| Zvici cwi®‹vi Dò cvwb‡Z cv ivLyb| wcDwgm †÷vb w`‡q fv‡jv K‡i cv‡qi cvZv N‡l cwi®‹vi K‡i wbb| Zvici cv cwi®‹vi K‡i wbb| g¨vmvR wµg w`‡q fv‡jv K‡i g¨vmvR Kiæb cv‡qi †Mvovwj †_‡K cvZv ch©šÍ| wKDwUKj w÷K w`‡q wKDwUKj¸‡jv mwi‡q †bBj KvUvi w`‡q mveav‡b bL †K‡U wbb| my›`i †k‡c| Zvici fv‡jv †Kv‡bv gqðvivBRvi †jvkb †g‡L wbb|

†gwbwKDi cv‡qi Rb¨ †hgb †cwWwKDi †Zgwb nv‡Zi Rb¨ †gwbwKDi| nvZ big, my¯’ I my›`i ivLvi Rb¨ hv fxlY Kvh©Ki| †gwbwKD‡ii Rb¨ mvaviYZ cÖ‡qvRb nq †gwbwKDi †mU, dvBj, wigyfvi, †bBj KvUvi, wKDwU‡mj wigyfvi, wK¬bRvi, Mvp I nvjKv i‡Oi †bBjcwjk, Zzwj, Zz‡jv I mdUbvi wµg| wigyfvi w`‡q fv‡jv K‡i †bBjcwjk Zz‡j †djyb| KvUvi w`‡q cQ›`g‡Zv †k‡c bL †K‡U dvBj w`‡q bL gm„Y K‡i wbb| nvjKv Mig cvwb‡Z `yB †duvUv k¨v¤úy Ges `yB †Uwej-PvgP †jeyi im wgwk‡q nvZ `ywU wfwR‡q ivLyb| `k wgwbU ci Uz_eªvk w`‡q N‡l N‡l bL cwi®‹vi K‡i wbb| wKDwUK¨vjm w`‡q b‡Li evowZ gvsm †K‡U wbb| Svgv w`‡q Avj‡Zv K‡i N‡l wbb|


Gevi wK¬bRvi wµg w`‡q nvZ g¨vmvR K‡i cwi®‹vi VvÛv cvwb‡Z nvZ ay‡q gqðvivBRvi jvMvb| Gevi cQ›`g‡Zv i‡Oi †bBjcwjk jvwM‡q wbb| `yÕ†kW †bBjcwjk ïKv‡bvi ci Rji‡Oi †bBjcwjk jvMv‡jB Avcwb †c‡q hv‡eb K¬vwmK I wfb‡UR †bBj †UªÛ jyK| †gwbwKDiI bvbvb ai‡bi Av‡Q| Z‡e Zv g~jZ wbf©i K‡i †bBjcwjk civi ÷vB‡ji Ici| cvj©v‡i wM‡q cQ›`g‡Zv ÷vBj Avcwb †e‡Q wb‡Z cv‡ib| bL my¯’ I my›`i ivL‡Z gv‡m AšÍZ GKevi †gwbwKDi I †cwWwKDi Kiv LyeB Riæwi| y weDwU †W¯‹ Qwe: K¨vbfvm AvK©vBf


Z¡KPP©v C‡`i w`b wb‡R‡K wcKPvi cvi‡d± †`L‡Z Pvb? Zvi Rb¨ `iKvi mwVK cÖ¯‘wZ I cwiPh©v


eQ‡ii ev‡ivUv gvmB N‡i-evB‡i bvbv Kv‡R e¨¯Í _vK‡Z nq bvix‡`i| †ckv, mvgvwRK Rxeb, cvwievwiK `vwqZ¡, cov‡kvbvÑ mewKQz wgwj‡q GB mycvi dv÷© jvBd÷vB‡ji m‡½ Zvj †gjv‡Z wM‡q wngwkg Ae¯’v| Dciš‘ cÖPÐ Mig, Amnbxq hvbRU Avi ay‡jv-gqjv †Zv GLb wbZ¨mnPi| GZ wKQzi wf‡o Av‡¯Í Av‡¯Í wb‡¯ÍR n‡Z ïiæ K‡i Avgv‡`i Z¡K| nvivq ¯^vfvweK D¾¡jZv| ev‡o Z¡K wb‡q bvbv mgm¨v| hZœ Kg‡ewk mevB wb‡jI Z¡Kmgm¨v †hb †kl n‡ZB Pvq bv| G †ÿ‡Î wKQz cÖ‡qvRbxq c`‡ÿcB n‡Z cv‡i GB mxgve×Zvi mnR mgvavb| cÖ_‡gB †R‡b †bIqv PvB Z¡‡Ki aib| ˆZjv³, ﮋ, wgkÖ, ¯úk©KvZiÑ Z¡K †hgb †nvK bv †Kb, Rvbv _vKv PvB Gi cÖK…wZ| KviY, cÖ_‡g aib ey‡S Zvici †mB Abyhvqx Z¡KPP©v Ki‡j mgm¨v Kg nq| GwU Rvbvi Lye mnR wKQz wbqg Av‡Q| Z¡‡K hw` me mgqB †Zj‡Z‡j GKUv fve _v‡K ev Nv‡g, wb®úÖvY g‡b nq, eªY _v‡K, Zvn‡j †mB Z¡K ˆZjv³| Z¡K hw` me mgqB †ewk Uvb Uvb ev ﮋ g‡b nq, Zvn‡j Zv Aek¨B ﮋ Z¡K| Avevi bvK, wPeyK I Kcv‡ji Ask ˆZjv³, wKš‘ gyLgЇji evwK RvqMv¸‡jv hw` ¯^vfvweK _v‡K, Zvn‡j a‡i wb‡Z n‡e, †mB Z¡KwU wgkÖ| bZzb †Kv‡bv wµg, †cvkvK ev cviwdDg e¨envi Ki‡j Z¡‡K hw` bvbv iKg i¨vk †`Lv †`q, Zvn‡j †mB Z¡K †mb‡mwUf| Z¡K‡f‡` Gi h‡Zœi wbqg cy‡ivcywi wfbœ| ﮋ Z¡‡Ki Rb¨ †hwU Av`k©, ˆZjv³ Z¡‡Ki Rb¨ Zv G‡Kev‡iB bq| ïay aib Rvb‡jB Pj‡e bv, Z¡K‡K my›`i ivL‡Z PvB wbqwgZ myiÿv| †h-†Kv‡bv Dcv‡q †nvK, †iv` †_‡K euvPv‡Z n‡e Z¡K‡K| cÖvZ¨wnK cÖ‡qvR‡b Avgv‡`i evB‡i †h‡Z nq| †m-Kvi‡YB mvbw¯Œb, mvbMøvm Ges QvZv wKsev †ÿÎwe‡k‡l n¨vU nIqv PvB wbZ¨m½x| evB‡i hvIqvi mgq me ai‡bi Z¡‡KB Kgc‡ÿ 30 †_‡K 40 GmwcGdhy³ mvbw¯Œb e¨envi Ki‡Z n‡e| Z¡‡Ki cÖwZwU †Lvjv As‡k mgvbfv‡e GwU jvMv‡Z n‡e| Z‡e Aí K‡i| cwigvY †ewk n‡j G‡Z Z¡K mvivÿY Nvg‡Z _v‡K| G‡Z jv‡fi †P‡q ÿwZB †ewk| mvbw¯Œ‡bi m‡½ wKQzUv wjcevg wgwk‡q e¨envi Ki‡j Zv me‡P‡q fv‡jv KvR †`q| Gm‡ei †Kv‡bvUvB Ki‡Z n‡e bv, hw` mKvj `kUv †_‡K PviUv ch©šÍ A_©vr m~‡h©i †ZR hLb AZ¨šÍ cÖLi _v‡K ZLb Zv Gov‡bv hvq|


†e‡Q wb‡Z n‡e Z¡‡Ki Dchy³ cÖmvab| cyi‡bv w`‡bi g‡Zv Avevi RbwcÖq n‡q D‡V‡Q cÖvK…wZK cÖmvabmvgMÖx| cvk¦©cÖwZwµqvwenxb Gme †gKAvc `v‡g GKUz †ewk n‡jI Z¡‡Ki Rb¨ fxlY DcKvix| ZvB ivmvqwbK `ªe¨ Gwo‡q Pjv wKsev h‡ZvUv m¤¢e Kg e¨envi Kiv hvq, Zvi †Póv Ki‡Z n‡e| K…wÎg cÖmvabx e¨envi Kivi †P‡q w`‡b Kgc‡ÿ wZbevi wK¬bRvi ev nvjKv mvevb w`‡q Z¡K cwi®‹vi Kiv fv‡jv| A‡b‡KB Z¡‡Ki Rb¨ DcKvix †f‡e cÖPiz cwigvY gqðvivBRvi e¨envi K‡i _v‡Kb| GwU me‡ÿ‡Î wVK bq, webv cÖ‡qvR‡b †ewk gqðvivBRvi e¨envi Ki‡j Z¡K ˆZjv³ n‡q hvq| cÖwZevi gyL †avqvi ci Aí cwigvY gqðvivBRvi nv‡Zi AvOz‡j wb‡q mgvbfv‡e gy‡L jvwM‡q wbb| hv‡`i eqm 12 eQ‡ii wb‡P, Zv‡`i Z¡K cwi®‹vi Kivi Rb¨ mvevb ev wK¬bRvi e¨envi bv KivB fv‡jv| G‡Z Z¡‡Ki ¯^vfvweK ˆZjv³ fve K‡g Z¡K ﮋ n‡q hvq| we‡klÁ‡`i g‡Z, cwi®‹vi cvwbi †P‡q fv‡jv wK¬bRvi Avi wKQz n‡Z cv‡i bv| cÖPzi cwigvY cvwb w`‡q gyL ay‡q †djyb| ˆZjv³ Z¡‡Ki Rb¨ Mig cvwb Avi Ab¨vb¨ Z¡‡Ki Rb¨ nvjKv Mig cvwb e¨envi

Ki‡Z nq| A‡b‡KB evB‡i †_‡K G‡m gyLZ¡K fv‡jvfv‡e cwi®‹vi Ki‡jI Zv‡`i Z¡KmsµvšÍ mgm¨v †j‡MB _v‡K| GK Rwi‡c Rvbv †M‡Q, Gi KviY gyL cwi®‹vi Kivi Av‡M †ewki fvM gvby‡li nvZ †avqvi A‡f¨m †bB| wbqg n‡”Q, cÖ_‡gB mvevb ev wK¬bRvi w`‡q nvZ fv‡jvfv‡e cwi®‹vi K‡i Zvici †mB nvZ w`‡q gyL ay‡Z nq| KviY, nvZ †_‡KB e¨vK‡Uwiqvi msµgY me‡P‡q †ewk nq| †Uvbvi e¨envi KivUv me mgq Riæwi bq| wK¬bRvi, gqðvivBRvi ev G-ai‡bi cÖmvabmvgMÖx †Kbvi Av‡M Aek¨B Z¡‡Ki aib †R‡b wb‡Z n‡e Ges mveavb _vK‡Z n‡e, Zv †hb †KwgK¨vj wd« I AM©vwbK nq| wbw`©ó mgqv‡šÍ Z¡‡Ki we‡kl cwiPh©vI fxlY Riæwi| †m †ÿ‡Î gv‡m `y-GKevi †¯úkvj wUªU‡g›U ev †dwmqvj †mev wb‡j fv‡jv nq| bv n‡j wb‡`bc‡ÿ Z¡K Abyhvqx †dm gv‡¯‹i e¨envi wKsev w÷wgs †bqvI †h‡Z cv‡i| hv‡`i Z¡K ˆZjv³ wKsev †mb‡mwUf, Zviv h‡ZvUv m¤¢e d¨vwÝ cÖWv± e¨envi †_‡K weiZ _vKzb| G-ai‡bi Z¡‡Ki Rb¨ me‡P‡q fv‡jv `vIqvB n‡”Q UK`B| GwU Z¡K cwiPh©vq `viæY Kvh©Ki| GgbwK eª‡Yi Rb¨ fv‡jv| hv‡`i Z¡K ﮋ, ZvivI UK`B e¨envi Ki‡Z cv‡ib| eªYhy³ Z¡‡Ki Rb¨ wU wUª A‡qj e¨envi Ki‡Z cv‡ib| Z‡e Lye †ewk g¨vmvR Ki‡eb bv| †h†Kv‡bv K…wÎg ivmvqwbK cY¨, Zv h‡Zv fv‡jv †nvK, AwZgvÎvq e¨envi Ki‡j Zv ÿwZi KviY n‡q `uvovq| myZivs wbqwgZ †m¸‡jv e¨envi bv K‡i mßv‡n GKevi Z¡‡Ki cwic~Y© hZœ wbb| ÔweDwU BR w¯‹b wWcÕ K_vwU †m‡K‡j n‡jI


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