SPRING HALF MARATHON TRAINING: WEEK 5 (APR 7- APR 13)
Track Workout: These are aerobically challenging 800's. Your beathing will be heavy throughout the rep. These are hard, but not all-out. Focus on even or negative splitting this workout. You will have long recovery after each reps to make sure you are well recovered.
Tempo Workout: Intermediate runs 3 miles at tempo, Advanced runners have 4mi tempo then 1mi at 10k after a short rest. Keep the 10k segment under control as the volume on these workouts increases.