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Sep/Oct 2019
9 Devastated by Dorian, here is some good news about the Bahamas:
September 15th - October 15th During National Hispanic Heritage Month (September 15 to October 15) we recognize the contributions made and the important presence of Hispanic and Latino Americans to the United States and celebrate their heritage and culture. Hispanics have had a profound and positive influence on our country through their strong commitment to family, faith, hard work, and service. They have enhanced and shaped our national character with centuriesold traditions that reflect the multiethnic and multicultural customs of their community. Hispanic Heritage Month, whose roots go back to 1968, begins each year on September 15, the anniversary of independence of five Latin American countries: Costa Rica, El Salvador, Guatemala, Honduras and Nicaragua. Mexico, Chile and Belize also celebrate their independence days during this period and Columbus Day (DĂa de la Raza) is October 12. Today, 57.5 million people or 18% of the American population are of Hispanic or Latino origin. Share in this special annual tribute by learning and celebrating the generations of Hispanic and Latino Americans who have positively influenced and enriched our nation and society.
While the slow-moving nature of Hurricane Dorian caused unspeakable destruction in Grand Bahama and Abaco, business is fully operational in Nassau - the second-most populated cruise destination in the Caribbean – and a host of private islands. Additionally, the rapid response of the Bahamas, neighboring destinations, and many organizations both in Florida and across the country have worked to give the Bahamas a jump start as far as recovery and restoration go. Countries across the Caribbean have already pledged their support, both financially and otherwise, to the relief of the Bahamas following the
damage caused by this unprecedented storm. Ms. Dorine Gustave, Acting Director of Saint Lucia's National Emergency Management Organization (NEMO), said Saint Lucia is in the process of determining how best to help, including finding the best way to transport water, and the the Government of Saint Lucia has set up accounts at selected banks for those that wish to assist with recovery efforts. Saint Lucia Prime Minister and CARICOM Chairman Hon. Allen continued on pg 8
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L I F E S T Y L E
Guenet Gittens-Roberts, Publisher/Editor
Just Be You! Samuel Roberts, Publisher/Editor
Do you ever worry that you're not being
you? Your authentic self, who you really are, you may figure that you'll get to doing the things you really like to do, or hanging out with your close friends and family, once you get past whatever is the next thing you're doing. But, disasters in our neighboring Counties, Cities or Countries or the sudden death of a friend or family member make us realize that we don't truly have control over our lives and there are powers out there greater than we can understand or comprehend and we don't know how much time we have. A few weeks ago hurricane Dorian was ramping up to hit Florida as a Category 5 Hurricane, not too many people understood the impact and devastation that a Category 5 Hurricane can cause, even as we look at the devastation caused in the Bahamas, we think "Oh, it was because the Bahamas is an Island" or "the buildings weren't build to the same building codes as here in America". Let me help you put this more in perspective. To be classified as a Category 5 hurricane the storm must consists of sustained winds over 185 mph and wind gusts that could reach an astonishing 220 mph...have you ever driven a car or been in a car traveling at 100 mph, 150 mph can you even imagine 180 mph or 200 mph now? I strongly recommend that you take a few minutes and thank who or which ever God you pray to that hurricane Dorian didn't hit you or your home or your family. If Dorian did hit your family or your friends and they're still alive ...be thankful and if you lost anyone or anything as a result of Hurricane Dorian...we truly sympathize. Words may never truly express our sincere sympathy but we do hope that our collective efforts and actions show our love and hope for a better tomorrow....and we have seen folks of all ages, religion and nationalities step up to engage in the relief drive for Bahamas. This is the time to step up, step out and show up with support for our fellow humans who have been impacted by the devastation of Hurricane Dorian. If you're doing it for the photo opportunity, if you're doing it to post on Facebook, if you're doing it because everybody else is doing it, if you're doing because you think it is expected of you, if you're doing it because you have friends and family from the Bahamas, if you're doing because you feel that you should do it, if you're doing it because it is the right thing to do, if you're doing it for any reason in the world.... we don't care "JUST CONTINUE TO DO IT"
and pack. The fellowship is an important part of this gift of giving. We wish that we could highlight the organizations and the people who have given so far. But it has been so many folks that it is hard to keep up. So we want to give a big shout of appreciation to everyone who cared enough about the Bahamas to get involved...either in a small or large way. Continue to stay involved. Let us also help those who have moved to stay with family in the United States or other parts of the Caribbean. This effort is not going to end in the short term. We need to continue to engage, be vigilant and ready to help and in the meantime, live your life fully and with joy. Pay attention to the people who are the most important to you. Stop living only for the future or material gain and enjoy today.
1969 Alafaya Trail • Orlando, FL 32828 Office: 407-427-1800 Fax: 407-386-7925 Toll Free: 877-220-8315 For Media Information email: Publisher: sroberts@caribbeanamericanpassport.com Info: .Info@caribbeanamericanpassport.com
Should you desire to review past copies of the publication go to http:// caribbeanamericanpassport.com and click on the 'Print Archive'. Editor & Publisher................................................................................... Sam Roberts Publisher ............................................................................. Guenet Gittens-Roberts Graphic Design & Layout .....................................................................Aleia Roberts Contributing Writers: ................................................................................ Tony Dyal .......................................................................................................................Ryan Davis ...................................................................................................................Sandra Fatmi .......................................................................................................................Gail Seeram .................................................................................................................Sasha Watson ..................................................................................................................Aleia Roberts Contributing Photographers ............ .......................................................Ted Hollins .....................................................................................................................Dilia Castillo .............................................. .............................................................Nancy-Joe Brown Central Florida Distribution........................................................Kadeem Roberts South Florida Distribution .............................................................Norman Williams NorthFlorida Distribution .....................................................................Theo Jack Jr. Tampa Distribution ..................................................................................Julian Pina Copyright (C) 2016 GGR Marketing & Public Relations. All rights reserved.
Each person doing their little part is making life a little easier for someone who has lost their piece of the world and helping them to feel more comfortable. I also hope that people continue to talk to each other and engage as they donate www.caribbeanamericanpassport.com
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US Military Paying Trump’s Companies for Business around the World by Roger Caldwell
The House Oversight Committee has launched an investigation into whether President Trump has personally enriched his family, and his company. Many in the country are extremely angry about these incidents, but the reason most candidates run for office on any level is to improve their financial status. Americans tend to forget that former President Bush and Vice President Cheney awarded Haliburton, a company that former Vice President Cheney was CEO of, a no bid contract, where they made $40 billion. The Iraq war lasted 10 years and private or public listed firms made $139 billion, and many were no bid contracts. They received taxpayer money for government contracts for private security, building infrastructures, and feeding the troops. Politics tends to be a business. Some say the president should not stay at his own hotels or resorts, due to the fact the government would have to pay the expenses regardless of whom the property owner is. There are always contracts in government and a decision must be made on who gets the money and resources. “Legally, Trump does not own either Trump Towers or MarA-Largo – he merely owns the companies that own them and that means for him to accept free accommodation at either the Trump Towers of Mar-A-Largo would constitute an emolument. Ain’t the law wonderful when you cannot accept a present from yourself,” says George Thomas McNabb – History Consultant. As President Trump is taking advantage of his office and power, it appears that he is not breaking the law. Admittedly, the Democrats are upset with the President charging the government exuberant fees.
In his letters, Elijah Cummings said the committee is investigating “possible conflicts of interest and waste of taxpayer funds,” as well as “whether these expenses may have violated the Domestic Emoluments Clause of the Constitution, which provides that the President may receive a salary during his tenure in office, but that he shall not receive within that Period any other Emolument from the United States or any of them.” Just recently Vice President Pence and his entourage spent two nights at the Trump International Golf Links & Hotel in Doonbeg, Ireland a small town on Ireland’s southwest coast. They traveled in between meetings with Irish leaders in Dublin, on the opposite side of the country. Vice President Pence defended that decision by saying he wanted to visit Doonbeg to have dinner with his family at a pub owned by a distant cousin. For the Vice President this dinner was 180 miles out of the way, but everyone in the entourage is keeping quiet. Chairman Elijah Cummings is asking for documents with itemized costs of the trip. All of the chiefs of staffs will make the Democrats wait, and probably the committee will get nothing. Since October 2017, the military has spent $11 million on fuel at the Prestwick Airport, which is close to President Trump’s Turnberry Golf Resort. Before President Trump won the election, the normal stops were military air bases in Germany and Spain, but now things are changing. Now the military crews are staying at Trump properties and the pentagon is not talking about the higher prices...
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6 tips for millennial home buyers from Realtors across the country Tip #1: Get your finances in order before you shop. Talk to lenders and see what you can get preapproved for. Tip #2: Don't settle on a home. "The one" may be the first house you see or the 10th. Trust your instincts! Tip #3: Think long-term about what's best for you. A downtown condo may sound great, but how will that investment look in five years? Tip #4: Don't assume that you cannot buy without first talking to a lender about what your options are. Buying a home is a step to financial freedom that you want to take! Tip #5: Determine your 'must haves' for your future home. This will help you be sure that the a house is really "the one". Tip #6: Ask a lot of questions of your realtor. There really should be no question to big or small to ask, whether its strategizing about a putting together a competitive offer or identifying an inspector or lender or anything else.
Register for your seat at the Real Estate Expo on Saturday September 28th. at: www.Caribbeanamericanpassport.com Seats are limited. For more information on booths and sponsorship contact Sam at 407-810-6435 or Guenet at 407-421-8118
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JetBlue Adds Guyana to Route Network
Fitness Empowerment celebrating the truly inspirational Annette Escofferey
JetBlue has announced that it will be expanding its Latin America and Caribbean profile by commencing daily service to Guyana next year. At just over five hours flight time from New York, Guyana has increased its image of an up and coming tourist destination. Additionally, New York is home to the largest Guyanese community in the U.S. “Guyana service introduces a diverse and underserved destination to the JetBlue route map which will benefit both leisure travelers, as well as those visiting friends and relatives,” said Andrea Lusso, Director of Route Planning for JetBlue. “We are extremely excited to welcome JetBlue’s new nonstop services from New York-JFK to Georgetown, Guyana. 2019 has been quite a year – winning five international awards, increased route options to Europe, new communityled and owned tourism product development, increased stakeholder collaboration, growing demand in our target markets and now JetBlue improving connectivity with one of our core markets – North America,” said Brian Mullis, Director of Guyana’s Tourism Authority in a press release. Guyana's public infrastructure minister David Patterson said the service comes as the nation sees "continued and sustainable growth in several sectors of our economy, including service, tourism, mining and oil and gas."
Join us on September 21st as we celebrate the 50th Birthday of a woman whose energy, light and love instantly grasps the hearts of many. She is captivating; she can move a crowd in any room. Her ability to connect with others and motivate people to tap into their greater self makes Annette truly inspirational. Born and raised in NYC, Annette was exposed to the melting pot of many different cultures. Music and dance have always been an essential part of Annette’s life. One day would be spent jumping down the Parkway at the Brooklyn Caribbean Labor Day Carnival and the next day dancing Salsa in the Park. Annette’s amazing fitness journey began a few years ago after a traumatic life changing event. Determined to uplift her life and empower others to do the same, she became a Fitness Coach. Teaching fitness classes such as Zumba, gave Annette the perfect platform ... the opportunity to positively impact and touch the lives of many. Her mission is to promote OVERALL Wellness, Body, Mind and Spirit. She enthusiastically volunteers her time to help raise funds for Charity organizations such as Make A Wish Foundation, A Gift for Teaching, Make A Wish Foundation, G. Komen for the Cure: Fight Against Breast Cancer. At 50, in pursuit to leave a legacy, make difference and truly empower others, A&G Empowerment Group, LLC was born.
The non-stop service from New York-JFK to Georgetown, Guyana’s capital, will be operated with JetBlue’s new Airbus A321neo aircraft. JetBlue’s A321neo has assisted greatly with JetBlue’s route expansions, mainly due to the aircraft’s increased range and fuel efficiency. The A321neo also features the Collins Meridian seat, which is the widest seat for any single-aisle Airbus aircraft and seatback entertainment at every seat on-board. Currently, only one other U.S. carrier flies to Georgetown. American Airlines offers daily service to Georgetown from New York-JFK and four times weekly service from Miami using its Boeing 737-800 aircraft. Flights will commence April 2, 2020 but seats are already available for purchase.
We cordially invite you to come celebrate with us at: Annette’s 50th B-Day Fitness Empowerment Event @ La Imperial Dance Studio Lake Mary Sept 21st 7:30pm - 9:30pm Contact info: A&G Empowerment Group, LLC Co-Founders Annette & GeeGee (321) 926-1585
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Saint Lucia Establishes Cannabis Commission Cabinet, at its meeting held on the 29th July 2019, approved the establishment of a Commission to review and make recommendations on the regulatory framework for cannabis. The Minister of Commerce, International Trade, Investment, Enterprise Development and Consumer Affairs, the Honourable Bradly Felix, is spearheading this initiative given the investment potential and consequential positive impact on GDP. Realizing the changing tide towards the decriminalization and regulation of Cannabis by regional and international counterparts, Saint Lucia is intent on positioning itself to take advantage of the transformative economic benefits in the Cannabis industry, while simultaneously addressing human rights and public health issues. The Minister agreed that the positive impacts of a regulated cannabis market outweigh the potential negative impacts, and that areas which may be a cause for concern can be mitigated with regulation and proper use of public education. “We must however, thoroughly consider all aspects of a regulated cannabis program, including its impact on the youth, public health, criminal justice and state revenue, and mitigate any potential risks associated with it. I thank the members of the Commission for their time and expertise as we work to craft a model program.� Said Minister Felix. The Cannabis Commission is chaired by Mr. Michael Gordon QC, Attorney at Law and held its inaugural meeting on Friday September 6th 2019. The Commission will consult on a number of issues fundamental to the design of a new legislative and regulatory framework for restricted cannabis use and will be guided by the following:
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- Protect Saint Lucians by keeping cannabis out of the hands of children and youth. - Keep profits out of the hands of criminals, particularly gang-related. - Reduce the burdens on the police and the justice system associated with simple possession of cannabis offences. - Prevent Saint Lucians from entering the criminal justice system and receiving criminal records for simple possession of cannabis offences. - Protect public health and safety by strengthening laws and enforcement measures that deter and punish more serious cannabis offences particularly selling and distributing to children and youth, selling outside the regulatory framework and driving under the influence of cannabis. - Ensure Saint Lucians are well-informed and provide appropriate public health campaigns for youth in particular to understand the risks involved in cannabis use. - Establish a system of strict production, distribution and sales, taking a public health approach, with regulation of quality and safety, restriction of access and application of taxes with support for treatment, mental health and education programs. - Provide access to quality-controlled cannabis for medical and scientific purposes. The next steps for the Commission are to finalize operational activities and work plans, schedule meetings and consultations with national stakeholders, NGO’s, and the general public to gain insight on their concerns and share the proposed approach on the establishment of a well-regulated Cannabis industry in Saint Lucia.
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Devastated by Dorian, here is some good news about the Bahamas: continued from front page
Chastanet also traveled to The Bahamas, where he was greeted by Bahamian Prime Minister Hon. Hubert Minnis before heading into a situation briefing with several agencies in order to attain a status update to best plan a course of action in assisting both The Bahamas and the entire region in preparing for and handling similar situations in the future. Member Lines of Florida-Caribbean Cruise Association (FCCA) is helping Bahamians not only recover their livelihoods but also regain cruise tourism: the lifeblood of their economy. After less than a week since the historic event, FCCA Member Lines have already committed more than $5 million in donations, as well as support including delivering provisions and engaging the local communities to ascertain needs and how to best help. Additionally, destinations around the region are both assisting The Bahamas and evaluating how to best prepare for and then handle similar events moving forward, including relief efforts by Saint Lucia and a site visit by Saint Lucia Prime Minister
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and CARICOM Chairman Hon. Allen Chastanet. "Our hearts are with all of those throughout The Bahamas impacted by this historic event, and we hope this support will provide some normalcy to their lives, along with solace in these trying times," said Michele Paige, president of FCCA. "However, the people of The Bahamas have proven their resiliency time and time again, so there is no question that those affected will build back even better. Fortunately, Nassau and cruise lines' private islands in The Bahamas are open, fully operational and ready to welcome guests with a smile – and the knowledge that an average cruise call to The Bahamas represents more than $650,000 in local economic benefits." In South and Central Florida, local efforts have been overwhelmingly generous. One Jacksonville man, who requested to stay anonymous, donated over $50,000 worth of generators, food, and other items.
FREN-O is making its way to Orlando!
ren-O is an annual games day for super athletes (aka big kids) who are looking to relive the camaraderie and fun of sports day! It is a rhythm-driven, alcohol-infused, 'shit talk the other team till you're blue', have the laughs of your life, vibe. Bring your food, bring your drinks, and cheers to life! FrenOlympics began because a group of friends wanted to relive their childhood days. We remembered our Primary School sports days in the Caribbean which consisted of relays, 3-legged and bunny hop races, sprints and other silly but ridiculously fun games, and thought as adults we needed to return to those frivolous days. The camaraderie and competitiveness that bubbles up from a day at FrenOlympics is unforgettable. We guarantee you'll cry with laughter just recounting stories of wins and losses, and you'll eagerly look forward to the next year's event. Thank you for your continued patronage, for the memories, and the laughs, and we are forever grateful that our FrenOlympians always do best to raise funds to donate to our charities of choice! We can't wait to keep making unforgettable events that challenge and entertain year after year. What's with the name? Trinidadian colloquial for the word Friend = Fren The games are our own version of an "Olympic Games" = O Hence: Fren-O
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Acclaimed Trinidadian Musician Brings ‘Kaiso’ to the Miramar Cultural Center Miramar, FL - The magical music of Trinidadian trumpet player Etienne Charles and his band Creole Soul will take centerstage at the Miramar Cultural Center on Saturday, September 21 at 8:00 pm. Hosted by Miramar Commissioner Maxwell B. Chambers, the concert entitled “Kaiso” is part of the 35th anniversary celebration of Caribbean Riddims radio show. For “Kaiso” Charles will present a captivating musical journey, tapping into a myriad of styles rooted in his AfroCaribbean background. Selections will explore the depths of the islands from calypso, reggae, rock steady, belair, kongo and rock as well as the influence of Motown and R&B music that Charles listened to on his parents' record player when he was growing up in Trinidad. His concerts usually morph into a carnival celebration with the audience, on their feet, singing and dancing. “We are delighted to be able to present such a talented musician as part of our anniversary celebration,” stated Eddy Edwards, co-host of Caribbean Riddims radio show aired on WZAB 880 am, Saturdays at 3:00 pm. “Our audience is a diverse mix from the islands and the music of Etienne Charles is influenced by a variety of genres from the French, Spanish and English-speaking Caribbean, of which we all can relate.” Perhaps more than any other musician of his generation or Eastern Caribbean origin, Charles brings a careful study of varied rhythms rooted in his diverse cultural heritage to the table. He is hailed by Jazz Times as “A daring improviser who delivers with heart wrenching lyricism.”
2019
FLORIDA INTERNATIONAL TRADE AND CULTURAL EXPO (FITCE) OCTOBER 9 & 10, 2019 Greater Fort Lauderdale / Broward County Convention Center 1950 Eisenhower Blvd., Fort Lauderdale, Florida, 33316 Online registration is now open! Cost: FREE Broward County invites you to join them on October 9-10, 2019 for their 5th Annual Florida International Trade and Cultural Expo (FITCE 2019). FITCE 2019 will once again welcome local and international companies to the Greater Fort Lauderdale / Broward County Convention Center in Fort Lauderdale, Florida for a unique opportunity to engage high level government leaders, international trade experts and delegations from around the world to participate in dialogues relating to international trade, foreign direct investment and culture. FITCE 2019 expects to attract over 1,500 attendees including approximately 250 international businesses and approximately 1250 local businesses, multi-cultural global trade representatives from over 63 countries, federal, state and local trade agencies, and government leaders from around the world.
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Caribbean Wellness Day 2019 - Healthy Aging Starts Now The CARICOM Heads of Summit on Chronic Diseases in Port of Spain, Trinidad and Tobago, September 2007, established Caribbean Wellness Day. Caribbean Wellness Day (CWD) is observed every year on the second Saturday of September. Inaugurated in 2008, CWD is an annual event which provides an opportunity to increase the awareness of the non-communicable diseases (NCDs) burden in the Caribbean; mobilise and strengthen public, private, and civil society partnerships for NCDs; promote multi country, multisectoral activities in support of wellness; and showcase national and community level activities to promote healthy living and encourage residents to develop good health practices. Each year, a new theme is selected for Caribbean Wellnes Day. With the slogan, Healthy Ageing Starts Now, Caribbean Wellness Day 2019 focuses on healthy lifestyle practices that can help to prevent or delay people’s chances of developing NCDs (non-communicable diseases) and help them maintain a healthy wellbeing as they age. The Caribbean Public Health Agency (CARPHA) states that in many Caribbean countries, older adults make up one of the fastest growing groups. Today, a person born in the Caribbean can expect to live 15-20 years longer than his/her grandparent, if that person does not develop NCDs. “Statistics show that NCDs, which include heart diseases, cancers, chronic respiratory diseases and diabetes, account for nearly half of all deaths of persons under 70 years, and for two out of three deaths overall,” said Executive Director of CARPHA, Dr Joy St John. “The costs associated with these diseases are not always manageable for governments, employers, and families. Healthy ageing is about maintaining the ability that allows you to do the things that are of importance to you. It is a key strategy for sustainable development and decreasing future health costs for you and your loved ones.” What Do We Know About Healthy Aging? What factors influence healthy aging? Research has identified action steps we can take to maintain our health and function as we get older. From improving our diet and levels of physical activity to getting health screenings and managing risk factors for disease, these actions may influence different areas of health. Get Moving: Exercise and Physical Activity Some people love it, some people hate it, but regardless of your personal feelings, exercise and physical activity are good for you—period. In fact, exercise and physical activity are considered a cornerstone of almost every healthy aging program. Scientific evidence suggests that people who exercise regularly not only live longer, they live better. And, being physically active—doing everyday activities that keep your body moving, such as gardening, walking the dog, and taking the stairs instead of the elevator—can help you continue to do the things you enjoy and stay independent as you age. Specifically, regular exercise and physical activity can reduce your risk of developing some diseases and disabilities that often occur with aging. For instance, balance exercises help prevent falls, a major cause of disability in older adults.
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prevent falls, a major cause of disability in older adults. Strength exercises build muscles and reduce the risk of osteoporosis. Flexibility or stretching exercises help keep your body limber and give you the freedom of movement you need to do everyday activities. Exercise may even be an effective treatment for certain chronic conditions. People with arthritis, high blood pressure, or diabetes can benefit from regular exercise. Heart disease, a problem for many older adults, may also be alleviated by exercise. Scientists have long known that regular exercise causes certain changes in the hearts of younger people. These changes, which include lowering resting heart rate and increasing stroke volume (the amount of blood pumped with each heartbeat), make the heart a better pump. There are many ways to be active. You can be active in short spurts throughout the day, or you can set aside specific times of the day or specific days of the week to exercise. Many physical activities, such as brisk walking or raking leaves, are free or low-cost and do not require special equipment. Pay Attention to Weight and Shape Weight is a very complex issue. For older people, the health problems associated with obesity may take a back seat to problems associated with body composition (fat-to-muscle ratio) and location of fat (hip or waist) on the body. Many health problems are connected to being overweight or obese. People who are overweight or obese are at greater risk for type 2 diabetes, high blood pressure, heart disease, stroke, some types of cancer, sleep apnea, and osteoarthritis. But data show that for older adults, thinner is not always healthier, either. In one study, researchers found that older adults who are thin (a body-mass index or BMI of less than 19) have a higher mortality rate compared with those who are obese or of normal weight. In another study, women with low BMI had an increased risk of mortality. Being, or becoming, thin as an older adult can be a symptom of disease or an indication of developing frailty. Those are possible reasons why some scientists think maintaining a higher BMI may not necessarily be bad as we age. Body-fat distribution, specifically waist circumference and waistto-hip ratio, can also be a serious problem for older adults. We know that the "pear" shape, with body fat in peripheral areas such as the hips and thighs, is generally healthier than the "apple" shape, with fat around the waist. Being apple-shaped can increase risk for heart disease and possibly breast cancer. With age, the pattern for body fat can shift from safer peripheral areas to the abdominal area of the body. BLSA researchers examined 547 men and women over a 5-year period to observe body measurement changes. They found that men predominantly shifted in waist size, while women showed nearly equal changes in waist and hip measurements. The men developed a more dangerous body-fat distribution, even though women carried more total body fat. This may help explain why men generally have a higher incidence of certain diseases and a shorter lifespan.
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Caribbean Wellness Day 2019 - Healthy Aging Starts Now continued from page 11
So, is there a "normal" weight range or pattern for healthy aging? For older adults, one size does not fit all. Although we have learned a lot about patterns of weight and aging, watching your weight as you age is very much an individual matter. Talk with your doctor about any weight concerns, including decisions to lose weight or any unexplained weight changes. Healthy Food for Thought: Think About What You Eat Food has been shown to be an important part of how people age. In one study, scientists investigated how dietary patterns influenced changes in BMI and waist circumference, which are risk factors for many diseases. Scientists grouped participants into clusters based on which foods contributed to the greatest proportion of calories they consumed.
skeletal muscle decline among older adults. Low concentrations of vitamin E in older adults, especially in older women, is correlated with a decline in physical function. Compared with other older adults, those with low vitamin D levels had poorer results on two physical performance tests. Women with a low vitamin D concentration were more likely to experience back pain. These studies support the takeaway message: the nutrients you get from eating well can help keep muscles, bones, organs, and other parts of the body strong throughout life. So, eating well is not just about your weight. It can also help protect you from certain health problems that occur more frequently among older adults. And, eating unhealthy foods can increase your risk for some diseases. If you are concerned about what you eat, talk with your doctor about ways you can make better food choices. Participate in Activities You Enjoy
Participants who had a "meat and potatoes" eating pattern had a greater annual increase in BMI, and participants in the "white-bread" pattern had a greater increase in waist circumference compared with those in the "healthy" cluster. "Healthy" eaters had the highest intake of foods like highfiber cereal, low-fat dairy, fruit, nonwhite bread, whole grains, beans and legumes, and vegetables, and low intake of red and processed meat, fast food, and soda. This same group had the smallest gains in BMI and waist circumference. Scientists think there are likely many factors that contribute to the relationship between diet and changes in BMI and waist circumference. One factor may involve the glycemic index value (sometimes called glycemic load) of food. Foods with a low glycemic index value (such as most vegetables and fruits and high-fiber, grainy breads) decrease hunger but have little effect on blood sugar and therefore are healthier. Foods like white bread have a high glycemic index value and tend to cause the highest rise in blood sugar. Another focus of research is the relationship between physical problems and micronutrient or vitamin deficiency. Low concentrations of micronutrients or vitamins in the blood are often caused by poor nutrition. Not eating enough fruits and vegetables can lead to a low carotenoid concentration, which is associated with a heightened risk of
Sure, engaging in your favorite activities can be fun or relaxing, but did you know that doing what you like to do may actually be good for your health? It's true. Research studies show that people who are sociable, generous, and goal-oriented report higher levels of happiness and lower levels of depression than other people. People who are involved in hobbies and social and leisure activities may be at lower risk for some health problems. For example, one study followed participants for up to 21 years and linked leisure activities like reading, playing board games, playing musical instruments, and dancing with a lower risk for dementia. In another study, older adults who participate in social activities (for example, played games, belonged to social groups, attended local events, or traveled) or productive activities (for example, had paid or unpaid jobs, cooked, or gardened) lived longer than people who did not report taking part in these types of activities. Other studies have found that older adults who participate in what they see as meaningful activities, like volunteering in their community, reported feeling healthier and happier.
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6 Florida Beaches So Beautiful You'll Think You're in the Caribbean
For our homesick readers, readers who've never been to the
Caribbean, or anyone else who just loves the beach... here are 6 Florida beaches that are so beautiful you might just be able to trick yourself into thinking you're in the Caribbean.
1. Bahia Honda Perhaps one of the most Caribbean-style beaches in the mainland United States, Bahia Honda State Park has it all: crystal-clear water, white sand beaches, and plenty of breezy palm trees. The island is located about three-fourths of the way down the Florida Keys at Mile Marker 37 on Big Pine Key. The water is so transparent that the snorkeling here is second to none. And be sure to check out what’s left of Henry Flagler’s historic Overseas Railroad—a great spot for sunset photos.
4. Caladesi Island An unspoiled paradise, Caladesi Island is located in the blue-green waters of the Gulf of Mexico, just north of Clearwater. Only accessible by boat, set sail on the daily ferry and leave the hustle and bustle of the mainland behind. Before it was a state park, the island was the childhood home of author Myrtle Scharrer Betz. The only child ever born on the island, the author was the daughter of 1880’s homesteader Henry Scharrer, and she placed a deed restriction on the property in 1946 to ensure that no unnecessary alterations could be made to the 157 acres. Thanks to her, the island is pristine to this day.
5. Cayo Costa Island 2. Captiva Island Funky, quirky Captiva Island has a distinct artsy vibe —exactly the kind you might expect to find in the Caribbean—and the beaches are pure perfection. Legend has it that renegade pirate Jose Gaspar built a prison on “Isle de los Captivas” in the early 1800’s where he kept prisoners “captive” for ransom.
A former fishing ground for the Calusa Indians, Cayo Costa Island offers a rich history and nine miles of undeveloped shoreline and sugar sand beaches. Dating back nearly 4,000 years, several Native American shell mounds are located on archipelago, which means “Key by the Coast.” Now a Florida state park, the island is only accessible by boat, and it’s completely off the electrical grid. Interestingly, there are about two dozen private homes on the island, three of which you can find on VRBO for your perfect getaway.
3. Dry Tortugas Located almost 70 miles west of Key West, Dry Tortugas National Park is the gateway to the western Caribbean. Only accessible by boat or seaplane, the park is a collection of seven remote islands, as well as one of the largest 19th century forts in the country. Early on, Spanish explorers used this high-traffic shipping channel through the Atlantic Ocean and Gulf of Mexico. The fort was built between 1846 and 1875 to protect the shipping routes. Today, it’s a marvel with decorative brickwork and 2,000 arches.
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6. Keewaydin Island A barrier island located off the coast of Marco Island and Naples, Keewaydin Island is a hidden gem. It’s a hotspot on the weekends for in-the-know locals, but most beach connoisseurs don’t even know this pristine seven-mile stretch of sand exists. There are no roads, cars, or bridges, so you’re going to need a boat. Wildlife abounds, especially loggerhead sea turtles, wild boars, and bobcats.
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Jamaica introduces an online version of its Immigration and Customs Declaration
In response to the long wait times experienced by travelers at
Jamaican airports, the country has introduced an online version of its immigration and customs declaration form. This is the first such initiative implemented by an Englishspeaking country in the Caribbean region. Now, travelers can fill out the forms before they arrive as all their data will be transferred to immigration offices for processing. According to Donovan White, Jamaica’s Director of Tourism, the continuing increase in the number of arrivals to Jamaica has emphasized the need to offer a more rapid way to be processed at the nation’s airports. Visitors to Jamaica should be spending their time enjoying the island attractions and not spend time waiting at immigration and customs, he added. White also hopes that the quicker processing will encourage visitors to return to Jamaica. The Online Passenger Declaration Form includes the same information as provided in the paper version. When completed, the electronic form is submitted to Immigration Officers and Customs Officers, who process these forms for visitors upon their arrival. The new system brings improved efficiencies as it is user-friendly and requires minimal effort from travelers, said Andrew Wynter, the CEO of Jamaica’s Passport, Immigration & Citizenship Agency. Once a user flicks one of the form’s option boxes, the next option appears, so there is no waiting for visitors to complete the entire form before the information is submitted. The digital forms are part of an ongoing effort to make improvements in the arrival experience. The customs agency will also launch a mobile application for the forms in the near future.
...continued from page 4 President Trump was issued a summons in a lawsuit filed by the attorneys both from Maryland and Washington DC, alleging he is violating the Emoluments Clause. This summons was executed in 2017, and nothing has really changed. The oversight committee may be turning their wheels, because it is difficult to prove the President is doing something wrong. For the government President Trump’s charges may be low compared to Bush, Cheney, and their friends who made around $170 billion in a decade. All politicians and especially presidents leave office a wealthy man, and President Donald Trump may be starting early. President Obama is asking $500,000 to $750,000 for a speech.
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Smooth and explosive: who is Jofra Archer and how does he do it?
Jofra Archer has been known as a rising star since his
teenage years in Barbados, when his stepfather practised bowling with him for hour after hour on homemade pitches near their family home. But his promise was fulfilled this summer when the 24-year-old rookie was launched on to the world stage for the Ashes. Archer has been nothing short of destructive since debuting with a brutal fourth-day spell during the second Test at Lord's, inspiring West Indian fast bowling great Michael Holding, now a respected commentator, to venture on Sky Sports: "This man will change the entire outlook of fast bowling in the modern era."
during Pakistan's tour of England. He immediately impressed. In 2017, he signed with the Hobart Hurricanes in the Big Bash League, and in 2018 he was drafted by the Rajasthan Royals in the Indian Premier League. He was fast-tracked into England's limited overs squad against Pakistan in April and also the one-off one-day international against Ireland. He debuted against Ireland in May and, days later, had his first Twenty20 International, against Pakistan.
What is it that makes Jofra Archer unique? What is it about his style – the moves he developed as a teenager on those dusty cricket pitches – that has led him to such startling success in England? Who is Jofra Archer? The English fast bowler grew up just outside the Barbados capital, Bridgetown. From the age of nine, he and his stepfather, a former police officer who now works for a bus company, Patrick Waithe, would spend hours practising on makeshift pitches near their family bungalow, using tennis balls wrapped in tape. Archer would bowl all day when time permitted, honing a natural technique that is now as smooth as it is explosive. He later played for Pickwick Cricket Club, initially as a fast bowler, where he became known for his cricketing promise. "One day, he just clicked. I stood facing him in the nets and, in four consecutive balls, he clean-bowled me," Waithe told the London Mirror. "It was like his bowling had been plugged into the mains and 240 volts were running through him. Everything just seemed to fall into place. Batting too. "One time, Jofra got hold of a ball. It was like he hit it into space. I could see this car and knew what was going to happen. Sure enough, it hit the car. The driver got out and I feared the worse but he was delighted to have been hit by a ball hit by Jofra." In his mid-teens, Archer had morphed into a wicketkeeper and leg-spinner for the Christ Church Foundation School. Encouraged by physical education teacher Nhamo Winn to return to fast bowling, Archer had an immediate impact. The foundation for what shapes as a grand international career had been set. Why isn't Archer playing for the West Indies? The West Indies once boasted a proud production line of elite fast bowlers but that has slipped since the end of the era of Courtney Walsh (from Jamaica) and Curtly Ambrose (from Antigua). Archer shaped up as being part of a new breed when he was selected in the under-19s national side. But when he was overlooked for the 2014 World Cup, he became disenchanted with the sport in his homeland and believed the only way he could pursue his dream was to leave. Archer's biological father, Frank Archer, was English, and while he had split from his Barbadian mother, Joelle, when Jofra was three, Frank had a British passport – meaning his son could have residency in England. Under long-held England and Wales Cricket Board (ECB) rules, Archer initially was going to have to wait seven years to represent his adopted country, as he hadn't lived in England until after his 18th birthday. But in November 2018, the ECB – with the urging of Test captain Joe Root – revealed it had changed the rules, reducing the eligibility period from seven years to three, correlating with International Cricket Council regulations. Archer joined county club Sussex after making the move in 2015 and, a year later, made his first-class debut
While the buzz that followed Archer grew, he was initially overlooked this year for England's preliminary World Cup squad but, when the final 15-man squad was revealed, Archer was chosen. He claimed 3-27 off seven overs in England's opening World Cup clash, leaving veteran batsman Hashim Amla concussed after he was hit on the helmet. Former England captains Michael Vaughan and Mike Atherton immediately penciled him in for the Ashes. As coach of Sussex, former Australian fast bowler Jason Gillespie said before the Ashes that Archer's best format would be the sport's long form. "He adds another dimension to this England bowling attack – he's got pace, bounce, movement off the seam, through the air. Four-day cricket, five-day cricket is when he will be at his best," he said. What's remarkable about his bowling action? His height (182 centimeters) is shy of many other West Indian legends such as Curtly Ambrose (2.01 meters) and Joel Garner (2.03 meters), who each extracted a frightening bounce, so height is not the key. His fastest delivery so far in the Ashes is 154.65km/h – blistering but still short of the fastest ever recorded in international cricket, 161.3km/h by Shoaib Akhtar of Pakistan – so raw speed, while certainly persuasive, is not his only weapon. A batsman facing a ball at 150km/h has an average .48 seconds to react, according to research by Dr Rene Ferdinands, a biomechanics expert at the University of Sydney, some of which is taken up with perceiving and deciding, which leaves just .28 seconds to actually move to hit the ball. In such a high-velocity setting, Archer's pace and biomechanical precision meld with an element of surprise. In a nutshell, he combines a relatively brief and languid run-up with an explosively powerful delivery at the crease. The usual cues that would be scrutinised by a batsman – the long run-up, the backward lean before delivery – are simply not there, but the power is. What's the future for Archer? There is little doubt Archer will become a pin-up boy of world cricket. He has the looks, the charisma and the charm, and is a throwback to the halcyon days of West Indian fast bowling. For the batsmen who lived through that time, that's not a pleasant memory – but for those who love the edge-of-seat excitement that only express quicks can provide, Archer is one to cherish.
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Please join us at for a Caribbean American Town Hall meeting on September 29th, 2019.
ExxonMobil and Tullow Oil find more oil offshore in Guyana ExxonMobil and London independent Tullow Oil both announced oil discoveries offshore Guyana on 16 September, bringing their tallies in the basin to 14 and two, respectively. ExxonMobil’s Tripletail-1 well on the Stabroek block encountered 33 m of highquality oil-bearing sandstone reservoir, the US major said. Drilled in 2003 m of water, Tripletail-1 is 5 km northeast of ExxonMobil’s Longtail discovery, marking the sixth find in the Turbot area. “This discovery helps to further inform the development of the Turbot area,” said Mike Cousins, ExxonMobil senior vice president of exploration and new ventures. Tripletail-1 adds to the previously announced estimated recoverable resource of more than 6 billion BOE on the block. After wrapping up work at Tripletail, the Noble Tom Madden drillship will next drill the Uaru-1 well located 10 km east of ExxonMobil’s Liza field, where production is scheduled to begin next year. A month after announcing its first discovery off Guyana, Tullow said its Joe-1 well has successfully opened a new Upper Tertiary oil play in the basin and derisked the petroleum system in the west of the Orinduik block. The well, drilled by the Stena Forth drillship to a TD of 2175 m in 780 m of water, encountered 14 m of net oil pay in high-quality oil-bearing sandstone reservoirs of Upper Tertiary age. Tullow said “a significant number” of Tertiary and Cretaceous prospects have been identified on the Orinduik block, which is west of Liza field. “The Joe-1 discovery and its surrounding prospects represent another area of significant potential in the Orinduik block, and we are greatly looking forward to the next phase of the program as we continue to unlock the multibillion barrel potential of this acreage,” said Angus McCoss, Tullow exploration director.
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Immigration: Where 2020 Democratic Candidates Stand On Border Crossings And More
Decriminalize illegal border crossings One of the most contentious immigration questions in the Democratic primary is whether candidates want to decriminalize illegal border crossings. Some have talked about repealing Section 1325 of the Immigration and Nationality Act, which makes it a misdemeanor to cross illegally. Several Democratic candidates want it to be a civil offense, not criminal. The Trump administration used this statute to justify its family separation policy, which is how it became a hot topic in the campaign.
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Yes: Booker, Buttigieg, Castro, Harris, Messam, Sanders, Sestak, Steyer, Warren,Williamson Temporarily: Yang No: Bennet, Biden, Bullock, Delaney, Klobuchar, O’Rourke, Ryan Unclear: De Blasio, Gabbard Increase, decrease or roughly maintain current legal immigration levels Right now, around 1.1 million people obtain legal permanent resident status in the U.S. each year, in addition to the hundreds of thousands who are naturalized and tens of thousands who are resettled as refugees (a group that the Trump administration has cut drastically). We asked candidates whether they would like to increase, decrease or roughly maintain current levels of legal immigration to the U.S. Increase: Bennet, Biden, Buttigieg, Klobuchar, O’Rourke, Sestak, Warren, Yang Maintain: none Decrease: none Unclear: Booker, Bullock, Castro, De Blasio, Delaney, Gabbard, Harris, Messam, Ryan, Sanders, Steyer, Williamson Increase, decrease, or roughly maintain the amount spent annually on Customs and Border Protection Candidates have talked about wanting to do different types of immigration enforcement, for example changing the technologies used to patrol the border. As one way to get at the question of candidates’ attitudes toward border security, we asked whether they would like to increase, decrease or hold steady the amount spent annually to operate U.S. Customs and Border Protection. Increase: Bennet, Sestak Maintain: none Decrease: Sanders Unclear: Biden, Booker, Bullock, Buttigieg, Castro, De Blasio, Delaney, Gabbard, Harris, Klobuchar, Messam, O’Rourke, Ryan, Steyer, Warren, Williamson, Yang
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DESTINATIONS
Change makeup of current legal immigration? In recent years, between 60% and 70% of all legal permanent immigration has been family-based, as opposed to people getting legal status for reasons like work or their refugee status, according to the Migration Policy Institute. This is an issue that President Trump raised earlier this year, when he controversially proposed making immigration less weighted toward family connections and more employment-based. We asked candidates whether they would like to maintain the current balance or whether they would like to somehow change it (and if so, how). Change: Bennet, Buttigieg, Castro, Klobuchar, O’Rourke, Sestak, Warren Maintain: none Unclear: Biden, Booker, Bullock, De Blasio, Delaney, Gabbard, Harris, Messam, Ryan, Sanders, Steyer, Williamson, Yang This article was adapted from npr.org. Originally written by Danielle Kurtzleben
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Insurance - Pay as You Learn by Tony Deyal
I was in Barbados and needed car insurance badly which, as the man trying to sell me a Mini Moke responded, “Dey have ‘nuff companies doing that here. They’re as bad as you could get.” In insurance terms, the feeling was mutual, so I tried grammatical reconstruction. “I badly need some insurance,” I told my favourite insurance honcho Gerry Hadeed, owner of Beacon Insurance, which has branches all over the Caribbean, including in Barbados, where I had just scored a PAHO consultancy for an indefinite period and was looking at acquiring some wheels. It was not my first vehicle or insurance policy, and I had learnt a few hard facts. The primary truth is that while nothing succeeds like success, nothing exceeds like ‘excess’, the term used to define the amount you will be required to pay when you make a claim on your policy. In some cases, especially motor-vehicle insurance, the excess is around US $1,000 and so, even if you’re not dead in an accident, you would be badly wounded, especially when you add the loss of your ‘no-claim’ bonus. As one expert told me bluntly, “It is not ‘no blame’, it is ‘no claim.’ Even if you’re right, once you make a claim, your premium rises.” Your blood pressure, too, I found out later. There are all kinds of jokes that I drop on my insurance friends. There is one who loves the ladies so whenever I see him, I generally ask, “You still doing it with third parties?” Another old favourite that I have used, but never in the presence of my beloved wife (for obvious reasons) is the question, “What do an insurance policy and a woman have in common?” They are both expensive, difficult to understand, and what you get is not guaranteed. The guarantee and inevitable lack of it are critical. This is why when I ended up in hospital undergoing surgery for damage caused by my falling off a dirt bike, I learnt from the nurses in the ward when they passed my bed and playfully flipped my blanket that hospital gowns and insurance policies have in common that you’re never covered as much as you think you are. Even though I tease my friends – I told the CEO of an insurance company I heard that one of his salesmen won a prize trip to New York but is now trying to win another one so he could come back home – I value their help and advice. I bought an earthquake and fire insurance policy from one and he got upset when I dubbed him Mr Shake and Bake. But when I called Gerry in Trinidad, he answered immediately. The fact is that while Barbadians do not consider a ‘Mini Moke’ a car, I had arrived in their country with limited funds and no idea how long I would be there, so the Moke was ideal. The Barbados sun can be merciless and I really could not deal with the long walk in the scorching heat. When Samuel Selvon wrote his book A Brighter Sun, I am sure Barbados was on his mind. The other problem was my fear of the Barbados minibuses which, even now, require both life insurance and divine intervention. I found kneeling down and making the sign of the cross in one was too much of a tight fit. What helped was that I had seen this little, red Moke (Australian for ‘mule’) in a garage in Bridgetown and, despite its lack of doors and a metal roof,
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was immediately attracted to it. I wouldn’t have dared owning one in Trinidad because it (and even me) would have been hijacked within a few minutes of my hitting the road and, given that I could not lock the trunk or the ‘bonnet’, I would have lost my battery and spare tyre in seconds. I believe that this seller’s market for insurance in Barbados is why the first company I called told me that it would cost me $1,500 to cover a $1,000 car. I was upset and angry. I called Gerry in Trinidad and complained, “The car cost me a thousand dollars and they want to charge me one and a half times the price of the car for the insurance. Fifteen hundred dollars!” I added, “I now reach here. I haven’t worked for a cent as yet. What they want me to do? It looks like I will have to sell the car to pay the insurance.” He eased me up a bit with the cost, but I was still very much in the red and doubly so since that was the colour of the car, as well as what I was seeing when I had to pay the insurance. However, I had no choice since the law demanded that I insure the car, and Confucius said, “Needing insurance is like needing a parachute – if it isn’t there the first time, chances are you won’t be needing it again.” It was a chance I was unwilling to take. What gets me about insurance in any form, fashion or type of coverage is the ability of its salesmen and executives to ignore and leave out the ‘e’ in ‘liability’. This is why I am not too hard on some of the drivers who come up witruly original excuses for getting into accidents. One said, "Coming home, I drove into the wrong house and collided with a tree I don’t have.” Another explained, “A truck backed through my windshield into my wife’s face.” There are some others like: “My car was legally parked as it backed into another vehicle”; “The indirect cause of the accident was a little guy in a small car with a big mouth” (lots of those around), and “I was sure the old fellow would never make it to the other side of the road when I struck him.” But for me, the one that takes the full premium and noclaim bonus is, “An invisible car came out of nowhere, struck my car and vanished.” However, none of the excuses can compete with what a salesman told his customer: “Yes, your policy does cover you falling off the roof, but it doesn’t cover your hitting the ground.” Tony Deyal was last seen saying that it is important to choose the right insurance provider. If you sleep with your girlfriend, the one for you is Mutual Trust; if you sleep around, Group Life; but if you sleep alone, John Hancock.
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