2010-11 Carleton Athletics Fall-Winter Rec Guide by Christina Atallah

Recreation & Athletics Program Guide

Fall/Winter 2010 www.carleton.ca/athletics

Contents Membership & Program Registration. ............. 5

Indoor Group Cycling

Fitness Programs

Advanced Group Cycling......................... 13 Endurance Spin......................................... 14 Hills, Hills and More Hills...................... 14 Spin 101...................................................... 14 Spin Boot Camp......................................... 14 Spin Into Gear........................................... 14 Spin Play.................................................... 14 Tour de Spin.............................................. 14

Fitness Classes

Dance Programs

Facilities............................................... 6 Refunds & Cancellations....... 8

Fitness Class Pass:..................................... 9 Bands and Buns.......................................... 9 Cardio Room Program Pass....................... 9 Cardio Fusion............................................ 10 Fitness Ball Workout................................ 10 Muscle Mix................................................ 10 Step Aerobics............................................. 10 Step Fusion................................................ 10 Top Guns, Rock Bottom............................ 10 Women’s Only Fitness.............................. 10

Fitness For Mature Adults Boomer Fitness.......................................... 11 Fifties Plus Fitness................................... 11 Stretch and Strength for   Mature Adults........................................ 11

Specialty Fitness Programs 20/20/20..................................................... 11 Fitness Centre Supervisor Training....... 12 Abs and Back Class................................... 12 Aerobic Kickboxing Workout................... 12 Boot Camp.................................................. 12 Butt and Gut.............................................. 12 Hard Core Conditioning........................... 12 Myofascial Stretching.............................. 13 Pilates........................................................ 13 Pilates Intermediate................................. 13 Pilates, Abs and Back, MFS Fusion........ 13 Skiptastic................................................... 13

ASSISTANCE FOR PERSONS WITH DISABILITIES...................38

Argentine Tango....................................... 15 Ballet.......................................................... 15 Ballroom.................................................... 15 Belly Dancing............................................ 15 Breakdancing............................................ 15 Dance Fusion (Women Only).................... 15 Dance Like The Stars................................ 15 Flamenco.................................................... 16 Hip Hop...................................................... 16 Hip Hop II.................................................. 16 Jazz/Modern Fusion................................. 16 Latin Fusion.............................................. 16 Salsa & Merengue..................................... 16 Sassy Cabaret Fusion............................... 16 So You Think You Can’t Dance................ 17 Street Dancing........................................... 17 Tap Dance.................................................. 17 Zumba......................................................... 17

Martial Arts Programs

Aikido......................................................... 17 Beginner Grappling I................................ 17 Beginner Grappling II.............................. 18 Dynamic Praying Mantis Kung Fu......... 18 Elements of Hapkido................................ 18 Introduction to San Shou Mixed   Martial Arts........................................... 18 K.O. Boxing & Kickboxing........................ 18 Kempo Kung Fu Karate............................. 18 Kickboxing................................................. 19 Mixed Martial Arts.................................. 19 Secret Weapons of the Martial Arts....... 19 Shorinji Kan Jiu Jitsu............................... 19 The Boxing Workout................................. 19

Member Hotline: 613-520-2600 ext. 8441

We value your patronage. To give you the best possible service, Carleton Athletics has introduced a new member hotline. Call today to book your personal facility tour, discuss your membership options, or for a prompt response to any question or concern you have. We look forward to serving you!

Customer Service: 613-520-4480 ravens@carleton.ca The Staff at Carleton Athletics are committed to ensuring that you get the most value out of your membership and from the wide range of services, programs and facilities that we offer you. Member feedback is very important to us, so please contact us at: ravens@carleton.ca or (613) 520-4480. Important Phone Numbers: Alumni Hall Welcome Centre   (613) 520-4480   (Membership/program information and registration) Ice House Welcome Centre (613) 520-2600 ext. 4655

Squash Court Bookings (613) 520-5655

Intramural Office (613) 520-2600 ext. 5629

Facility Rentals (613) 520-2101

Pool Rentals (613) 520-2600 ext. 8444

Camps (613) 520-2600 ext. 1012

Yoga Programs

Ashtanga....................................................20 Boomer Yoga..............................................20 Hatha Yoga Beginner................................20 Hatha Yoga Beyond Beginner..................20 Intermediate Yoga.................................... 21 Power Yoga................................................. 21 Women’s Only Yoga................................... 21 Yoga Fit...................................................... 21 Yoga Fusion............................................... 21 Yogalates.................................................... 21 Yogalates Chi............................................. 21

Skate Programs

Conditioning I...........................................22 Learn to Skate Program...........................22 Private Skating Lessons...........................22

Aquatic Fitness Aqua Fit Aqua Fit......................................................23 Aqua Fit – Women Only............................23 Aqua Fit Program Pass – BEST DEAL...23 Swimnastics..............................................23

Masters Swimming Early Bird Masters...................................23 Saturday Early Birds................................23

Aqua Fit Drop-In Whitecaps Masters...................................24 Whitecaps Child Safety Supervision......24

Learn to Swim Programs Aqua Adults Adult Level 1..............................................25 Adult Level 2..............................................25 Adult Level 3..............................................25 Adult Private & Semi-Private Lesson.....25

Red Cross Preschool Parent and Tot 1 – Starfish......................26 Parent and Tot 2 – Duck...........................26 Preschool 1 – Sea Turtle...........................26 Preschool 2 – Salamander........................26 Preschool 3 – Sunfish...............................26 Preschool 4 – Crocodile............................27 Preschool 5 – Whale..................................27

Red Cross Swim Kids Children’s Private &   Semi-Private Lesson.............................27 Level 1........................................................28 Level 2........................................................28 Level 3........................................................29 Level 4........................................................29 Level 5........................................................29 Level 6........................................................29 Level 7........................................................30 Level 8........................................................30 Level 9........................................................30 Level 10......................................................30 Power Swimming and   Stroke Improvement.............................30

Women-Only Learn to Swim

CPR and First Aid

Women-Only Lessons............................... 31 Women’s Only Private &   Semi-Private Lessons............................ 31

Standard First Aid, CPR C and AED.......24 Standard First Aid, CPR C and   AED Recertification..............................24

Lifesaving and Aquatic Leadership

Advanced Certifications

Instructor Certifications

Certification Programs

Advanced Instructors..............................24 AED Instructor..........................................24 Examiner Standards Clinic.....................24 LS First Aid Instructors...........................25

Assistant Water Safety Instructor......... 31 Lifesaving Instructors............................. 31 Water Safety Instructor...........................32 WSI Recertification..................................32

Lifesaving Programs Bronze Star and Basic First Aid   with CPR-A.............................................32

Bronze Medallion and   Emergency First Aid with CPR-B........32 Bronze Cross and Standard   First Aid with CPR-C............................32 National Lifeguard Service.....................33 NLS Recertification..................................33

March Break Lifesaving Camp Bronze Cross and Standard   First Aid with CPR-C............................33 Bronze Medallion and Emergency   First Aid with CPR-B............................33 Bronze Star and Basic First Aid   with CPR-A.............................................33 Junior Lifeguard Club..............................33

Camps

March Break Sports Camp.......................34 Holiday Sports Camp................................34

Adult Rec Leagues Teams Basketball..................................................35 Soccer.........................................................35 Carleton Adult Hockey Leagues..............35

Individuals Soccer – Individual Registration............35 Basketball – Individual Registration.....35

Intramurals Individual Registration Ball Hockey................................................36 Basketball..................................................36 Dodgeball...................................................36 Flag Football.............................................36 Ice Hockey..................................................36 Soccer.........................................................36 Ultimate Frisbee.......................................36 Volleyball...................................................36

Team Registration Ball Hockey................................................37 Basketball..................................................37 Dodgeball...................................................37 Flag Football.............................................37 Soccer.........................................................38 Ultimate Frisbee.......................................38 Volleyball...................................................38

Carleton University Recreation & Athletics

With the purchase of one-year adult membership receive these additional privileges:

• Free parking from 6:00 AM to 9:00 AM and from 4:00 PM to 11:00 PM

Membership & Program Registration

• Complimentary gift • One complimentary guest day pass

Fall/Winter Hours (Sept 6 – Apr 30) Monday to Friday Saturday and Sunday

Best Deal!

• Access to squash courts subject to prebooking and availability

6:00 am – 11:00 pm 7:00 am – 11:00 pm

Membership and program registration can be done by visiting the Welcome Centre (located in the concourse of the Alumni Hall & Physical Recreation Centre) any weekday, 6:00 am to   11:00 pm or Saturday and Sunday, 7:00 am to 11:00 pm;   by phone (613-520-4480) using VISA or MasterCard or online at carleton.ca/athletics. Our website registration has state-of-theart security.

First Time Alumni Membership Carleton University Alumni can purchase their first alumni membership at a 50% discount off the adult member rate. This special rate is available on a 12-month membership only. To obtain alumni rates, please order a Carleton Café alumni card through the Alumni Office at carleton.ca/alumni.

Please note: a convenience fee of $2.50 will be applied to all online registrations

Swim Only Membership

$465

$39

Spouse/Child of a Member

375

Avoid paying the Adult Public Swim fee each time you come for a swim. Gain quick access to the locker room, showers and swimming pool, by taking advantage of our new 12 month Swim only membership. Swim only Members can also sign in up to (4) children (under 14) for a free swim.

Morning Membership

325

Senior Couples Membership

Alumnus

349

Non Carleton Student

395

Swim Only Membership

395

For spouses over the age of 60, enjoy access to the facilities from 9 am to noon and 1 pm to 4 pm on weekdays and all day on weekends. Discount of 25% over our individual adult membership price.

Memberships Adult

One Term (4 month)

One Year

Scheduled Monthly Payments

$250

Monthly Membership Senior Couples Membership Family Membership Winter Walking Membership

Family Membership

695

1,139

Affordably-priced membership for two adults and two youths (14 to 18 years of age), residing at the same residential address.

This membership package entitles you to an additional 10% discount off the program fee on fitness and recreational programs (some conditions apply).

H.S.T. will be added to membership prices. Membership privileges include access to Pool, Fitness Centre, Cardio Room, Fieldhouse indoor jogging track. New members ask us about your complimentary fitness consultation.

Also included with our Family Membership plan are 3 complimentary guest passes and 4 free tickets to a Ravens varsity game (some exceptions apply).

COMMUNITY MEMBERSHIPS

Winter Walking Membership

Alumni and the general public 14 years of age or older may   join Carleton Athletics. Drop-in to the Welcome Centre, or call 613-520-4480.

For only $25 per month you can escape winter and benefit from a carefree walk in our spacious Fieldhouse. This facility boast a 230-metre climate controlled indoor jogging/ walking track.

Fitness Appraisal and Counselling

Personal Training Services

Get a smart start to a fitness program or re-evaluate your existing one. Our fitness appraisers design safe and effective personal programs. The evaluation includes a bicycle or treadmill test for aerobic fitness, strength and flexibility measurements, and a body composition analysis. (90 minutes)

Experience the benefits of one-on-one instruction. Your instructor will develop a physical activity program to meet your individual needs and then teach it to you step-by-step. Register in the office and and a trainer will contact you to arrange a mutually convenient time.

Our Fitness Evaluation Lab is an Accredited Fitness Appraisal Centre through the Canadian Society for Exercise Science (CSEP). All our testing personnel are certified through CSEP. Fees: $75 + HST

Fees: Initial 90-minute session: Follow-up 60-minute sessions: Couples Initial 120-minute session: Couples 60-min: Set of 5 follow-up sessions:

Note: There is no student discount for this program. All appointment cancellations require at least 24 hour notice unless an emergency (documented) arises. Failure to provide cancellation notice will result in forfeiting the registration fee.

Note: There is no student discount for this program. All appointment cancellations require at least 24-hour notice unless an emergency (documented) arises. Failure to provide cancellation notice will result in forfeiting the registration fee.

$ 75 $ 57 $130 $ 70 15% discount

Guest Privileges

FITNESS CENTRE

Day Guests: Non-members may purchase access to the Pool and Fitness Centre by purchasing a day pass at the Welcome Centre in Alumni Hall and signing our standard informed consent/ waiver form. Use your receipt (one only) towards the purchase of a membership.

The Fitness Centre is equipped with cardiovascular machines, weight training machines, and free weights. To protect the privacy and enjoyment of our patrons, no cell phones or cameras allowed.

Adults: $12.00 (+ HST)   Non-Carleton Students (proof of ID): $8.00 (+ HST).   Non-refundable.

Monday-Friday 6:00 am-10:00 pm   Saturday-Sunday 9:00 am-7:00 pm

Fall/Winter Hours of the Fitness Centre

Any Athletics staff member has the right to revoke membership or program privileges at any time due to breach of regulations, abuse of privileges, or inappropriate behaviour. The Department also declines any responsibility for accidents and loss or theft of personal belongings.

CARDIO ROOM HOURS Monday-Friday 6:00 am-10:00 pm   Saturday-Sunday 9:00 am-7:00 pm

Dress Code: • clothing suited for vigorous exercise only; • no street clothing, including jeans and ripped T-shirts; • athletic footwear is required, no bare feet, flip-flops, work boots, crocs, sandals or outdoor shoes; • no bare feet at any time, socks on the mats are permitted; • shirts must be worn AT ALL TIMES, please change shirts or clothing in the locker room; • shirts with offensive wording are prohibited; • no backpacks or bags allowed

Facilities The facilities include a 50-metre L-shaped indoor pool, the Ice House twin-pad ice arena, the Fitness Centre, a Fitness Testing Laboratory, six squash courts, five tennis courts, sports fields, the Ravens’ Nest triple gymnasium, the Norm Fenn gymnasium, several activity rooms, the Fieldhouse with artificial turf fields and jogging track. All facilities are available to rent for sport and special events. The Welcome Centre is the main check-in point when entering the facilities. Note: Program/membership prices, facility hours and facility access subject to change. Users must carry a valid ID card with them at all times when using the facility (with the exception of the swimming pool).

SWIMMING POOL

ALL groups larger than (8) MUST book in advance. CU students, faculty, staff and members can sign in up to (4) children for free.

Our 50-metre L-shaped pool has a diving area with a platform diving tower, 1-meter springboard, a slide, a bubbler and a swing rope. The pool has a flow-over-edge design that facilitates getting in and out of the water. The high ceiling, excellent ventilation and natural light make this pool a pleasure to use. The water is usually 28°C or 82°F. The pool is supervised by qualified, professional and caring lifeguards / aquatic instructors.

Children under (14) MUST be accompanied by an adult 18 years of age or older. Direct supervision is required throughout the facility, in locker rooms and in pool area. One adult is required to supervise every two children less than 7 years of age. Water running (deep end) is available during all (whole pool or deep end) Recreational & Fitness swims.

Carleton University students, faculty, staff and members are welcome to ALL swims listed at no charge.

The Pool is scheduled to be CLOSED for an annual maintenance & repair shutdown, from Fri April 15 (6:00 PM) to Mon May 2, 2011 (6:00 AM). Please check website for details.

ALL swims open to the public.

Public Swim Rates Children (under 14): $ 3.50

Adults: $4.85 (HST incl.)

*Family Rate: $15.60 (HST incl.)

*up to (4) children & (2) adults

Swimming Schedule – Fall / Winter (Tuesday, September 7, 2010 – Friday, April 15, 2011) FITNESS SWIMS

Half Pool

Shallow - lane swimming ONLY / Deep - lane swimming, water running   (dive tank available)

RECREATIONAL SWIMS  (includes Fitness swimming)

Whole Pool

Both shallow & deep ends open* (See below for available activities)

* Shallow End (lane swimming, leisure lane, water basketball, wading pool)  * Deep End (lane swimming, water running, diving board, slide, towers, rope, bubbler)

Morning Swims

Evening Swims

Mon/Wed/Fri 6:00 – 7:30 AM

Fitness Swim (shallow)

Mon & Weds

9:15 – 10:30 PM

Tues

Fitness Swim   (deep) – water running lane available

Rec Swim (whole pool) Weds   (long-course set-up)

Tues & Thurs

9:15 – 10:30 PM

Fitness Swim   (shallow only)

Fri & Sun

8:35 – 9:50 PM

Rec Swim (whole pool)

Thurs

7:30 – 8:30 AM

Fitness Swim   (1/2 pool LC ) – water running lane available

Weekend Swims

Noon Swims Mon to Fri

Sat / Sun * 11:45 AM - 1:15 PM * AQFit Program: (12:0512:50 PM)

Rec Swim (whole pool) Thurs   (long-course set-up)

Women’s Swims

Afternoon Swims Fitness Swim (shallow)

Mon/Wed/Fri 5:00 – 6:00 PM

Rec Swim (whole pool)

Tues & Thurs

4:00 – 5:00 PM

Rec Swim (whole pool)

Tues & Thurs

5:00 – 6:00 PM

Fitness & Rec (deep only)

Rec Swim (whole pool)

Note: Due to Water Polo Tournaments, Swim Meets and other Special Events, swim cancellations & schedule changes will be announced (14 days) in advance with signage and website updates.

Mon & Fri (dive tank) / Weds (3-lanes shallow) Mon/Wed/Fri 4:30 – 5:00 PM

1:45 – 4:30 PM

Thurs

1:45 – 2:45 PM

Fitness Swim (1/2 pool, shallow)

Sun

11:40 AM - 12:40 PM

Rec Swim (whole pool)

FIELDHOUSE HOURS

Facility Closures:

Monday-Friday 6:00 am-11:00 pm   Saturday-Sunday 8:00 am-11:00 pm

The Fieldhouse and Ravens’ Nest will be closed November 11 to 14, 2010 and June 4 to 11, 2011 for Convocation and December 9 to 22, 2010 and April 7 to 21, 2011 for exams. The Fieldhouse and Cardio Room are closed from May 1 – August 31, 2011.

The Fieldhouse has two 53-metre by 26-metre cross fields and a 230-metre jogging track. The fields may be rented   (contact (613) 520-2101).

Holiday Hours – For up-to-date information on holiday closures and reduced hours of operation please visit the website at: www.carleton.ca/athletics/facilities/hours-of-operation/

ICE HOUSE Open year round: rentals, leagues, specials events, tournaments. The Ice House has two NHL-style rinks with large dressing rooms and the best ice in the city. For more information about the Ice House please contact Arena Manager at 613520-2101 or icehouse@carleton.ca

Annual repairs and renovations – The department schedules the bulk of its renovations and repairs in late April and early May. Major renovations may require extended shutdowns. Please check the website for updates or contact the Welcome Centre for details at 613-520-5655. Membership fees are adjusted accordingly.

SQUASH COURTS Full Members may book a one-hour court for $4+HST from 7:00 am (8:30 am on weekends) to last booking at 9:30 pm (6:30 pm weekends). Courts may be booked up to seven days in advance either in person or by phone (613-520-5655). From May 1 to August 31, squash courts are not available from 9:30 to 3:30 due to Summer Camps and recreational school days.

Refunds & Cancellations Carleton University staff and faculty have access privileges if they have a valid University I.D. card. Notes: Prices and membership categories subject to change.

TENNIS COURTS

All members must check in at the Welcome Centre with their valid I.D. card upon entry. If you do not have proper I.D. you will not be allowed to access the facility.

Tennis court bookings can be made by contacting Tony Milo Tennis Academy, 613-526-9777, or in person at the clubhouse adjacent to the tennis courts. There is no membership required (court fees will apply).

Refunds Refunds will be issued in the original payment method. For payments made by personal cheque refunds will take up to fourteen (14) days.

Lockers The lockers at the Physical Recreation Centre are for daily use, as there is only a limited number of rental lockers available per term. Users who fail to remove their belongings before the end of the day in a daily locker will have their belongings confiscated and have 10 days to claim their items at the Welcome Centre Desk. Note: a $15 handling fee will be levied. If the items are not claimed within 10 days they will be sorted and sent to Campus Safety.

Note: In all refund cases, the online convenience fee is nonrefundable.

Program Refund – before course begins: If notification is received five business days prior to the start of the course, participants may receive their choice of: 1. a refund, less an administrative fee of $25 or 10% of the registration fee whichever is greater; 2. an account credit, less $10 administrative fee; 3. a switch from program to program, less a $10 administration fee, remainder on account credit  Note: credit is given to a participant on his/her account, to be used as cash toward any future program, membership or service at Carleton Athletics.

PROTECT YOUR BELONGINGS!! USE A HIGH QUALITY LOCK OR THE SAFETY DEPOSIT BOXES AVAILABLE AT THE WELCOME CENTRE IN ALUMNI HALL. $5 deposit required.

Parking The Department of Recreation and Athletics is pleased to announce that free parking is now available in Lot 5 from 6 am to 9 am and 4 pm to 11 pm to all external community members who purchase a one-year membership. Please visit the Welcome Centre to obtain your permit. In addition, special rates are available to all external community members requiring parking. You can purchase your permit at the Welcome Centre desk. Parking is free on Saturday and Sunday.

Fitness Programs Fitness Classes Fitness Class Pass:

Best Entry to all Group Fitness Classes: Deal! Bands & Buns, Cardio Fusion, Fitness Ball Workout, Muscle Mix, Noon Step Aerobics, Step Fusion, Top Guns/Rock Bottom, and Women’s Only Fitness. Please drop by the Welcome Center or visit www.carleton.ca/athletics for full details and to register. There is no Membership and program registration can be done by visiting the Welcome Centre (located in the concourse of the Alumni Hall & Physical Recreation Centre) any weekday, 6:00 am to 11:00 pm or Saturday and Sunday, 7:00 am to 11:00 pm; by phone (613-520-4480) using registration for this program. ABSOLUTELY NO REFUNDS

Program Refund – after a course begins If participants request a refund after the course begins due to an injury/illness, move out of the city or a death in the family, they may receive their choice of: 1. a refund - subtract any course materials, and from the remaining course fee, subtract the portion of the course up to the time of injury/illness, and subtract $25 administration fee; OR 2. an account credit - subtract any course materials, and from the remaining course fee, subtract the portion of the course up to the time of injury/illness, and subtract $10 administration fee.   NOTE: A medical or death certificate or proof of move from employer is required.

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2405

Fri-Sat, Mon-Fri

Sep 13

Apr 9

Varied

$135.00

$180.00

2403

Mon-Sat

Sep 13

Dec 11

Varied

$78.75

$105.00

2404

Mon-Sat

Jan 10

Apr 9

Varied

$78.75

$105.00

Bands and Buns This class targets the inner and outer thigh, buttock, abdominal and back muscles using the Exer-Bands and other equipment. This class is great for people who get a lot of aerobic activity, but not enough toning for the tummy, back and hip area!

For complete details regarding camp, intramural, league, and rental refund policies please visit www.carleton.ca/athletics/ refund-policy/.

Program Cancellations In the event the Department must cancel a program, all registered participants for that program will receive a refund of the full course fee with no administrative fee. The online registration convenience fee is non-refundable. Note: Individual classes during the session may be cancelled due to circumstances beyond our control. Make up classes will be offered when possible. Compensation or refunds will be given only for complete course cancellations.

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2326

Tue, Thu

Sep 14

Dec 9

12:05-12:55 pm

$46.50

$62.00

2327

Tue, Thu

Jan 11

Apr 7

12:05-12:55 pm

$46.50

$62.00

Cardio Room Program Pass Per Term

Fall & Winter Terms

Membership refunds

Staff

$30.00

$55.00

Cancellation of memberships is only permitted in case of injury, death, or move out of the city. Accompanying documentation is required. Refunds are prorated to the date of withdrawal. The remainder will be refunded, less a $25 administrative fee.

Student

$25.00

$45.00

Students/faculty/staff may purchase a Cardio Room program pass allowing unlimited access to the Cardio Room at the Welcome Centre.

Cardio Fusion

Step Fusion

An energetic and easy to follow blend of cardio options. Increase your cardio capacity, burn calories, and strengthen and tone your abs, back, glutes and thighs.

An amazing 75-minute class which combines a lengthy cardio section and lots of muscular conditioning using a combination of Dynabands, dumbbells, and the Fitness Ball.

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2328

Mon, Wed, Fri

Sep 13

Dec 13

4:45-5:30 pm

$66.00

$88.00

2329

Mon, Wed, Fri

Jan 10

Apr 11

4:45-5:30 pm

$66.00

$88.00

Code

Fitness Ball Workout This class uses the Fitness Ball to challenge your core stability muscles while simultaneously training the other muscles in your body! Dynabands and dumbbells are also used. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2324

Tue, Thu

Sep 14

Dec 9

12:05-12:55 pm

$46.50

$62.00

2325

Tue, Thu

Jan 11

Apr 7

12:05-12:55 pm

$46.50

$62.00

Start Date

End Date

Weeks

Times

Student Fee

Fee

2332

Mon, Wed, Fri

Sep 13

Dec 13

12:05-12:55 pm

$66.00

$88.00

2333

Mon, Wed, Fri

Jan 10

Apr 11

12:05-12:55 pm

$66.00

$88.00

End Date

Weeks

Times

Student Fee

Fee

2336

Tue

Sep 14

Dec 7

9:30-10:45 am

$23.25

$31.00

2342

Wed

Sep 15

Dec 8

5-6:30 pm

$23.25

$31.00

2337

Thu

Sep 16

Dec 9

9:30-10:45 am

$23.25

$31.00

2340

Sat

Sep 18

Dec 11

10:30-11:45 am

$23.25

$31.00

2338

Tue

Jan 11

Apr 5

9:30-10:45 am

$23.25

$31.00

2343

Wed

Jan 12

Apr 6

5-6:30 pm

$23.25

$31.00

2339

Thu

Jan 13

Apr 7

9:30-10:45 am

$23.25

$31.00

2341

Sat

Jan 15

Apr 9

10:30-11:45 am

$23.25

$31.00

Intense target conditioning for your top guns (arms and shoulders) and firm up and shape your rock bottom (butt).

This muscular conditioning class will build strength, muscular endurance and flexibility for people who already get a sufficent amount of aerobic activity. Dynabands and dumbbells are provided. Day

Start Date

Top Guns, Rock Bottom

Muscle Mix

Code

Day

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2344

Mon

Sep 13

Dec 13

5-6 pm

$23.25

$31.00

2345

Mon

Jan 10

Apr 11

5-6 pm

$23.25

$31.00

Women’s Only Fitness This awesome 75-minute women’s only class offers a long cardio and an extended MSE with Dynabands, dumbbells and the Fitness Ball. We work you longer to make you stronger!

Step Aerobics

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

An aerobic workout on the Reebok step is a challenging and fun way to strengthen your cardiovascular system, burn calories and get into shape!

2346

Mon, Wed, Fri

Sep 13

Dec 13

9:30-10:45 am

$66.00

$88.00

2347

Mon, Wed, Fri

Jan 10

Apr 11

9:30-10:45 am

$66.00

$88.00

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2334

Mon, Wed, Fri

Sep 13

Dec 13

12:05-12:55 pm $66.00

$88.00

2335

Mon, Wed, Fri

Jan 10

Apr 11

12:05-12:55 pm $66.00

$88.00

Fitness For Mature Adults

Fifties Plus Fitness

Boomer Fitness Research shows great benefits for adults from weight lifting. This is especially relevant for adults of the ‘Boomer’ generation as muscle size and strength declines rapidly after 55 years causing loss of functional capacity. As we age, the body’s ability to construct new protein slows and our body begins to break down faster than it can rebuild itself. Consequently, we lose muscle tissue and gain body fat. A proper resistancetraining program can prevent the lean tissue declines seen in sedentary individuals. Some muscle tissue and strength loss can be reversed in a very short period. Weight lifting builds muscle and strength safely, and improves movement ability. If you are a Boomer, this course is for you, combining lectures with exercise sessions. The objective is to teach you how to lift weights effectively and safely in a fitness club or at home. Each session includes 1 hour lecture and 1 hour exercise.

This program is for people 50 years of age or older. The two 90-minute land classes include a thorough warm-up and stretch, cardiovascular activity, allimportant strengthening exercises and a relaxing cool-down. There is one 60-minute session in the pool (shallow water). The objective of this class is to build and maintain physical vigour safely and enjoyably. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2381

Mon, Wed, Fri

Sep 13

Dec 15

9:30-11 am

$150.00

$200.00

2383

Mon, Fri

Sep 13

Dec 15

9:30-11 am

$112.00

$150.00

2382

Wed

Sep 15

Dec 8

9:30-10:30 am

$46.50

$62.00

2384

Mon, Wed, Fri

Jan 10

Apr 11

9:30-11 am

$150.00

$200.00

2386

Mon, Fri

Jan 10

Apr 11

9:30-11 am

$112.00

$150.00

2385

Wed

Jan 12

Apr 6

9:30-10:30 am

$46.50

$62.00

Code

Day

Start Date

End Date Weeks

Times

Student Fee

Fee

2397

Thu

Sep 16

Oct 21

5:30-6:30 pm

$112.00

$150.00,

Stretch and Strength for Mature Adults

2398

Thu

Jan 13

Feb 17

5:30-6:30 pm

$112.00

$150.00

This class features a series of exercises for all major muscle groups using dumbbells and Dyna-bands, sandwiched between a warm-up stretch and a cool-down. The objective of this program is to provide ongoing strength-building classes for mature adults in a group setting under the guidance of a trained leader.

A Heart Wise Exercise Program Heart Wise programs are intended for participants who are interested or concerned about their heart health. Heart Wise programs meet the following criteria: • encourages regular, daily aerobic exercise • incorporates and encourages warm up, cool down and self-monitoring with all exercise sessions • allows participants to exercise at low intensity, and has progressive options to increase intensity if appropriate • accepts participants with a known history of cardiac disease – provided they have physician approval • provides health screening for all participants • has an emergency plan that is documented and known to all exercise leaders, including current CPR certification, phone access to Emergency Medical Services and presence of an Automatic External Defibrillator

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2387

Tue, Thu

Sep 14

Dec 9

7:30-8:30 pm

$112.00

$150.00

2388

Sat

Sep 18

Dec 18

9-10:15 am

$86.25

$115.00

2389

Tue, Thu

Jan 11

Apr 7

7:30-8:30 pm

$112.00

$150.00

2390

Sat

Jan 15

Apr 16

9-10:15 am

$86.25

$115.00

Specialty Fitness Programs 20/20/20 Are you ready to test your limits? Combining 20 minutes of weights, 20 minutes of hi-lo or kickboxing and 20 minutes of step, this class challenges the body to new heights. Come out and discover the best your body can be. This advanced class is not for the faint of heart!

“This project is supported by the Government of Ontario”

Fitness Centre Supervisor Training If you would like to work in the Fitness Centre and/or Cardio Room, here’s your chance to learn the skills you require. This course integrates theory and practical work to enable students to be Fitness Centre/Cardio Room supervisors. The theory portion of the course deals with: philosophy of exercise and fitness, workout design, physiological responses to exercise and training, anatomy and exercise design, communication skills, nutrition and weight control, sports injuries, motivation, leadership styles, fitness program design. The activity sessions include: leadership skills, proper exercise technique, and weight lifting techniques. Candidates must then pass a written exam, serve an apprenticeship and demonstrate on-the-floor leadership competence to earn a certificate and be eligible to be a Carleton University Fitness Centre/Cardio Room supervisor. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2370

Fri-Sat

Sep 24

Oct 9

6-10 pm

$85.00

N/A

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2348

Fri

Sep 17

Dec 3

5-6 pm

$46.50

$62.00

2349

Fri

Jan 14

Apr 1

5-6 pm

$46.50

$62.00

Abs and Back Class Focusing on the core, you will learn strengthening exercises for all the abdominal muscles and you will be introduced to specific Myo-fascial stretches for all the torso muscles. Site specific exercises for the back will also be included. By the end of this 12-week class you will not only feel the difference, but see the difference too! This class is created by Pam Forth, based on the teachings of Guy Voyer. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2350

Fri

Sep 17

Dec 3

1-2 pm

$82.50

$110.00

2351

Fri

Jan 14

Apr 1

1-2 pm

$82.50

$110.00

Aerobic Kickboxing Workout

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2352

Mon

Sep 13

Dec 6

5:30-6:30 pm

$46.50

$62.00

2353

Tue

Sep 14

Nov 30

12-1 pm

$46.50

$62.00

2354

Wed

Sep 15

Dec 1

5:30-6:30 pm

$46.50

$62.00

2355

Thu

Sep 16

Dec 9

12-1 pm

$46.50

$62.00

2356

Mon

Jan 10

Apr 4

5:30-6:30 pm

$46.50

$62.00

2357

Tue

Jan 11

Mar 29

12-1 pm

$46.50

$62.00

2358

Wed

Jan 12

Mar 30

5:30-6:30 pm

$46.50

$62.00

2359

Thu

Jan 13

Mar 31

12-1 pm

$46.50

$62.00

Boot Camp Are you looking for a wake up call? Then we want you! Kick start your engine with our cardio maneuvers and achieve your conditioning goals with our strengthening drills. Challenge yourself with a different workout every time. Ready, set, go !! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2360

Mon, Wed, Fri

Sep 13

Dec 6

7-8 am

$78.75

$105.00

2361

Tue, Thu

Sep 14

Dec 2

8:30-9:30 pm

$54.75

$73.00

2362

Mon, Wed, Fri

Jan 10

Apr 4

7-8 am

$78.75

$105.00

2363

Tue, Thu

Jan 11

Mar 31

8:30-9:30 pm

$54.75

$73.00

Butt and Gut This class is dedicated to strengthening and toning your abs, thighs, hips, buttocks and back. A great start to your morning, this 45-minute class focuses effective exercises to work and challenge your torso, upper legs and core. Are you ready to bust a gut and reduce your caboose? Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2364

Tue, Thu

Sep 14

Dec 2

7-7:45 am

$54.75

$73.00

2365

Tue, Thu

Jan 11

Mar 31

7-7:45 am

$54.75

$73.00

Hard Core Conditioning If you are ready for more ab and back work than most fitness classes can provide, this is the class for you. This is a no-holdsbarred core workout that will take you to a new level of fitness. You’ll see for yourself the difference a strong core makes in whatever sport you play and in every day life.

Punch and kick your way through a great workout set to highenergy music. You will be led through a dynamite kickboxing session designed to give you a great cardio workout and teach you self-defense techniques at the same time. No experience necessary!

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2368

Thu

Sep 16

Dec 2

6:30-7:30 pm

$46.50

$62.00

2369

Thu

Jan 13

Mar 31

6:30-7:30 pm

$46.50

$62.00

Myofascial Stretching

Pilates, Abs and Back, MFS Fusion

Traditional stretching techniques only stretch the muscle tissue. MFS, however, is a revolutionary technique that stretches both the muscle and its fascia, which is the connective tissue that both surrounds and interconnects every entity in our body, including muscle, bone, nerves, blood vessels, and organs. MFS significantly improves flexibility and plays an important role in recovery after accidents and trauma.

This class is perfect for you if you want nicely toned abs and increased core strength. You’ll experience the benefits of Pilates with whole body movements that perpare your body for any sport and day to day life activities. You’ll leave feeling taller and stretched out with the myofascial stretches that are added throughout the hour class. The blend of these three classes will leave you revived and energized!

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2371

Fri

Sep 17

Dec 3

12-1 pm

$82.50

$110.00

2379

Wed

Sep 15

Dec 1

1-2 pm

$82.50

$110.00

2372

Fri

Jan 14

Apr 1

12-1 pm

$82.50

$110.00

2380

Wed

Jan 12

Mar 30

1-2 pm

$82.50

$110.00

Pilates

Skiptastic

The Pilates Method consists of exercises that aim to strengthen the body’s deep core postural muscles to improve the way we walk, work and play. You will increase flexibility, develop strong abdominal muscles, tone and lengthen all the other muscles in your body, move with a new sense of grace and fluidity, and develop a uniformly balanced body. The benefits are not only physical but mental and spiritual as well. The concentration and breathing technique required will help to calm and clear your mind and move your awareness inward.

Boxers do it, children love it, and it’s the most contagious cardio workout you’ll experience. Skip yourself fit with Skiptastic – a fun, heart-pumping class that is suitable for beginners learning to jump rope and offers advanced participants the chance to learn new skipping tricks and challenge their endurance. Warning: this class is very serious fun and is highly addictive. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2399 2400

Tue, Thu

Sep 14

Dec 2

5-5:45 pm

$54.75

$73.00

Tue, Thu

Jan 11

Mar 31

5-5:45 pm

$54.75

$73.00

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2374

Mon, Wed

Sep 13

Dec 6

4-5 pm

$138.75

$185.00

2373

Tue, Thu

Sep 14

Dec 2

1:05-2 pm

$138.75

$185.00

Indoor Group Cycling

2376

Mon, Wed

Jan 10

Apr 4

4-5 pm

$138.75

$185.00

Advanced Group Cycling

2375

Tue, Thu

Jan 11

Mar 31

1:05-2 pm

$138.75

$185.00

A 2-hour spin class! Are you a triathlete or duathlete or is your goal to become one? Or do you simply want to increase or maintain your bike endurance? The first 6 weeks periodized training schedule will concentrate on establishing and increasing your aerobic base while the final 6 weeks will concentrate on building your anaerobic threshold. An optional 5k run after class – using the Fieldhouse in inclement weather. Athletes registered in the Master’s swim program can swim before class to simulate an actual triathlon situation. (Saturday’s swim is 8:30-9:30 am). You can do your brick training every Saturday morning all in one spot! A heart rate monitor is recommended since we work in heart rate zones to maximize on training. Bring a small towel, 2 water bottles and a snack (gel, power bar, etc.)

Pilates Intermediate Enjoy the benefit of this Intermediate Pilates Class as you learn more sophisticated Pilates movements. This course will tone and balance the muscular systems of your body to give you a heightened sense of well being and allowing you to have more vitality and energy for all your day to day activities. By practicing these more advanced Pilates movements you’ll improve your posture, improve your flexibility and gain strength! If you have done Pilates at Carleton or elsewhere you are welcome to take this class. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2377

Tue, Thu

Sep 14

Dec 2

12:05-1 pm

$138.75

$185.00

2378

Tue, Thu

Jan 11

Mar 31

12:05-1 pm

$138.75

$185.00

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2174

Sat

Sep 18

Dec 11

10 am-12 pm

$150.00

$200.00

2175

Sat

Jan 15

Apr 9

10 am-12 pm

$150.00

$200.00

Endurance Spin This is the class to take to learn the basics of spinning. You’ll learn proper technique and form, how to focus and keep up your energy, you’ll work on rhythm and tempo, and, most importantly, how to keep your butt in the seat for the long haul! Plus, you’ll be building a terrific aerobic base.

Spinning portion of the class will be a variation of a traditional spinning class, a high energy aerobic workout, coupled with a core-strengthening, muscle-building boot camp style class. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2251

Mon

Sep 13

Dec 6

5-6:15 pm

$71.25

$95.00

2252

Mon

Jan 10

Apr 4

5-6:15 pm

$71.25

$95.00

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2224

Tue

Sep 14

Nov 30

12:05-12:55 pm

$58.50

$78.00

2236

Wed

Sep 15

Dec 1

5-6 pm

$58.50

$78.00

2226

Thu

Sep 16

Dec 2

12:05-12:55 pm

$58.50

$78.00

2225

Tue

Jan 11

Mar 29

12:05-12:55 pm

$58.50

$78.00

2237

Wed

Jan 12

Mar 30

5-6 pm

$58.50

$78.00

2227

Thu

Jan 13

Mar 31

12:05-12:55 pm

$58.50

$78.00

Code

Hills, Hills and More Hills

2242

Tue

Sep 14

Nov 30

7-8 am

$58.50

$78.00

Hills are tough, but this class can show you how to climb them like a champ. From sitting and standing positions, you’ll learn how to keep up (and build) power and muscle endurance, as well as improve aerobic capacity. Up, Up and Away!

2243

Thu

Sep 16

Dec 2

7-8 am

$58.50

$78.00

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2248

Wed

Sep 15

Dec 1

12:05-12:55 pm

$58.50

$78.00

2249

Wed

Jan 12

Mar 30

12:05-12:55 pm

$58.50

$78.00

Spin 101 Spin 101 is a popular workout because it is easy to learn, non-weight bearing and has high calorie burning potential. By combining a variety of challenging rides, from sprints, intervals, hills, and more, this great cardiovascular workout also strengthens and tones your leg muscles. While this is a beginner’s class, experienced riders are also welcome. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2232

Mon

Sep 13

Dec 6

12:05-12:55 pm

$58.50

$78.00

2234

Thu

Sep 16

Dec 2

5-6 pm

$58.50

$78.00

2233

Mon

Jan 10

Apr 4

12:05-12:55 pm

$58.50

$78.00

2235

Thu

Jan 13

Mar 31

5-6 pm

$58.50

$78.00

Spin Boot Camp

Spin Into Gear Put a spin in your life and gear up to improved fitness regardless of your level. This class is designed to get the day started, improve cycling skills, work particular Heart Rate Zones and enjoy great music. If weight loss is your goal, this class will help. Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2245

Tue

Jan 11

Mar 29

7-8 am

$58.50

$78.00

2244

Thu

Jan 13

Mar 31

7-8 am

$58.50

$78.00

Spin Play Spin Play is a combo spin and functional fitness class. The first 30 minutes is a spin and last 30 minutes we ‘play’ using push ups, walking lunges, skipping rope, Dyna bands, weights, balance exercises, agility drills etc… anything goes. You will work hard with the ‘spin’ and have a lot of fun with the ‘play’. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2229

Fri

Sep 17

Dec 3

12:05-12:55 pm

$58.50

$78.00

2230

Fri

Jan 14

Apr 1

12:05-12:55 pm

$58.50

$78.00

Tour de Spin The Tour de France is one of the most challenging athletic events in the world-and one of the most popular. The Tour de Spinning program brings the excitement and energy of the Tour de France by adapting the three-week rides that closely follow the Tour. The TDF challenge is based on a point system. Our program also runs on a similar point system. Each participant receives a calendar to record the miles completed. The rider with the most miles at the end of the challenge wins!

This class combines the aerobic workout of an indoor cycling (Spin) class with the strengthening workout of a Boot Camp class. Each class is 75 minutes in duration. The class will have a basic ratio of 70/30 cardiovascular to strength training. The

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2238

Tue

Sep 14

Nov 30

5:15-6:15 pm

$58.50

$78.00

2240

Tue

Jan 11

Mar 29

5:15-6:15 pm

$58.50

$78.00

Dance Programs

Belly Dancing

Argentine Tango Originating in Buenos Aires, Tango is a beautiful, sensual and expressive social dance. This introductory course will touch upon the basics of leading and following to enable you to enjoy dancing where tango music may lead you.

Belly Dance is a feminine and exotic dance form that includes expressive hand and arm gestures, graceful body movements, and hip and shoulder isolations. Abdominal strength and control is a main focus, as the music moves the dancer in curving patterns and subtle undulations. Explore exotic Middle Eastern rhythms and release the Inner Goddess in you. All levels welcome, especially beginners.

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2284

Fri

Sep 17

Dec 3

7-8:30 pm

$60.00

$80.00

2735

Tue

Sep 14

Nov 30

2:30-3:30 pm

$48.75

$65.00

2285

Fri

Jan 14

Apr 1

7-8:30 pm

$60.00

$80.00

2308

Tue

Sep 14

Nov 30

7:30-8:30 pm

$48.75

$65.00

Ballet

2314

Wed

Sep 15

Dec 1

6:30-7:30 pm

$48.75

$65.00

Ballet is a great way to improve posture, muscle tone, and flexibility while learning to move with good balance and coordination.

2736

Tue

Jan 11

Mar 29

2:30-3:30 pm

$48.75

$65.00

2309

Tue

Jan 11

Mar 29

7:30-8:30 pm

$48.75

$65.00

2315

Wed

Jan 12

Mar 30

6:30-7:30 pm

$48.75

$65.00

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2286

Mon

Sep 13

Dec 6

1-2:30 pm

$60.00

$80.00

2287

Mon

Jan 10

Apr 4

1-2:30 pm

$60.00

$80.00

Ballroom Two left feet? Never danced? No partner? No problem!! You too can learn the Foxtrot, Slow Waltz, Cha-cha, Jive and more. Singles and couples welcome. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2290

Fri

Sep 17

Nov 19

3-4 pm

$48.75

$65.00

2291

Fri

Jan 14

Mar 18

3-4 pm

$48.75

$65.00

Breakdancing Many people have seen breaking on TV, in a show or even on the streets; but very few people know how to do this dance with the proper foundation (top rock, Footwork, Freezes, Power moves). Here is a chance for you to learn this incredible dance from Yvon Soglo a.k.a. Bboy Crazy Smooth, one of Canada’s top dancers. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2310

Wed

Sep 15

Dec 1

8-9:30 pm

$60.00

$80.00

2311

Wed

Jan 12

Mar 30

8-9:30 pm

$60.00

$80.00

Dance Fusion (Women Only) Learn a medley of dance styles – including jazz, Latin dance, bellydance, disco, ballet, swing dance and more – in a fun and friendly environment. Classes will involve a workout with an emphasis on various forms of musicality and dance techniques. No prior experience is necessary; just bring loose fitting clothing, sneakers, and get ready to dance like a diva! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2298

Mon

Sep 13

Dec 6

7-8 pm

$48.75

$65.00

2299

Mon

Jan 10

Apr 4

7-8 pm

$48.75

$65.00

Dance Like The Stars Have you ever watched movies like Step Up and Save the Last Dance and wish you could dance like the actors do? Well here’s your chance to come out and dance like the stars. In this class,

register online at www.carleton.ca/athletics we will break down the steps from the finale dance piece of Save the Last Dance so you can learn and perform it too. You’ll have the opportunity to ‘live your dreams’, while having a blast and meeting new people. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2318

Sat

Sep 18

Dec 11

1:30-2:30 pm

$48.75

$65.00

2319

Sat

Jan 15

Apr 9

1:30-2:30 pm

$48.75

$65.00

Jazz/Modern Fusion Modern dance is a unique and creative style that encourages dancers to design their own dance moves and get in touch with their emotions and moods. This energetic and fun class consists of unique moves, fancy footwork, big leaps and quick turns. With music styles ranging from percussion and instrumental to hip-hop and show tunes, the beat alone will get you moving! No prior experience is necessary, just wear comfortable clothing and get ready to have a great time!

Flamenco Originating in Southern Spain as a grassroots art expression of mixed cultures, Flamenco is today a globally respected and admired art form. This highly expressive dance will challenge all your senses, as well as your footwork, posture and coordination. Shoe requirement: flat with a small (½ – 1½ inch) heel. Sara Arias is a professional Flamenco interpreter and teacher, who studied Flamenco in Toronto at the Academy of Spanish Dance as well as with renowned master teachers of Flamenco in Spain. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2401

Thu

Sep 16

Dec 2

2-3:30 pm

$60.00

$80.00

2402

Thu

Jan 13

Mar 31

2-3:30 pm

$60.00

$80.00

Hip Hop Come join this high-energy class and rock out to the best R&B and pop music. We will work our bodies and our minds while learning choreography that encompasses all types of different movements. Have fun, get into shape and meet new people while learning the latest dance steps! Perfect for beginners. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2316

Thu

Sep 16

Dec 2

3:30-5 pm

$60.00

$80.00

2317

Thu

Jan 13

Mar 31

3:30-5 pm

$60.00

$80.00

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2288

Mon

Sep 13

Dec 6

3-4:30 pm

$60.00

$80.00

2289

Mon

Jan 10

Apr 4

3-4:30 pm

$60.00

$80.00

Latin Fusion Learn the steps you’ve always admired and have fun while you’re learning! Begin with Brazil’s Carnival party dance, the Samba. Continue your world journey with Argentina’s signature passionate dance, the Tango. And then get ready to hit the clubs with the cool moves of the fabulous Swing. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2322

Fri

Sep 17

Nov 19

4-5 pm

$48.75

$65.00

2323

Fri

Jan 14

Mar 18

4-5 pm

$48.75

$65.00

Salsa & Merengue Hot! Hot! Hot! & Quick-Quick-Quick. Calling all Latin music lovers. Spice up your life with these fast-paced, energetic, sultry dance styles. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2320

Fri

Sep 17

Nov 19

2-3 pm

$48.75

$65.00

2321

Fri

Jan 14

Mar 18

2-3 pm

$48.75

$65.00

Sassy Cabaret Fusion

Hip Hop II If you have any dance training and are looking for a fun way to work your body while grooving to the beat, come and join us for Hip Hop II. We will combine different movements together to learn a piece of choreography fit for the videos. Beginners always welcome! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2302

Mon

Sep 13

Dec 6

8:15-9:15 pm

$48.75

$65.00

2303

Mon

Jan 10

Apr 4

8:15-9:15 pm

$48.75

$65.00

Sassy Cabaret Fusion combines elements of go-go, burlesque, cabaret, and hula dance styles to bring you a stress-free, exciting and saucy new class! You will learn a combination of retro dance styles in a laid back setting, working on your confidence, strength, balance and the art of the tease. Cute routines and saucy props will be incorporated into the lessons. Bring your heels ( if you’d like), an attitude and a sense of humour! Be prepared to feel like a sex kitten. Taught by Miss Bambi Van Boom, performer.

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2306

Tue

Sep 21

Dec 7

5-6 pm

$48.75

$65.00

2292

Mon

Sep 13

Dec 6

6-7 pm

$48.75

$65.00

2307

Tue

Jan 11

Mar 29

5-6 pm

$48.75

$65.00

2293

Wed

Sep 15

Dec 1

4-5 pm

$48.75

$65.00

Code

So You Think You Can’t Dance So you think you can’t dance? Come try it out anyway! We will work it out in a fitness style warm up and learn a brand new style of dance every week in this fun, easy-going environment. Not exclusive to non-dancers, all are welcome. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2304

Wed

Sep 15

Dec 1

1-2 pm

$48.75

$65.00

2305

Wed

Jan 12

Mar 30

3-4 pm

$48.75

$65.00

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

Wed

Sep 15

Dec 1

6:30-8 pm

$60.00

$80.00

2313

Wed

Jan 12

Mar 30

6:30-8 pm

$60.00

$80.00

In this high energy class, you will explore Tap Dance through the ears of a musician. Darin Kyle (IDO World Tap Dance Champion 2001) incorporates a great variety of Tap styles, and music with a focus on rhythm to provide you with a class that even the experienced Tapper will enjoy! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

Mon

Sep 13

Dec 6

7-8 pm

$48.75

$65.00

2301

Mon

Jan 10

Apr 4

7-8 pm

$48.75

$65.00

Weeks

Times

Student Fee

Fee

2294

Fri

Sep 17

Dec 3

6-7 pm

$48.75

$65.00

2295

Mon

Jan 10

Apr 4

6-7 pm

$48.75

$65.00

2296

Wed

Jan 12

Mar 30

4-5 pm

$48.75

$65.00

2297

Fri

Jan 14

Apr 1

6-7 pm

$48.75

$65.00

Aikido is a modern, non-aggressive Japanese martial art developed in the early part of the 20th century and is both a method of self-defense and a spiritual discipline. The essence of Aikido technique is graceful spherical motion that can be used to re-direct an attackers energy. Aikido techniques use centripetal forces, leveraging of joints, and movement rather than brute strength and muscle power. Aikido promotes a high degree of cooperation between partners rather than competition. Physical strength is unimportant and therefore the art is open to both men and women of all ages and fitness levels.

Tap Dance

2300

End Date

Aikido

Poppin’, locking, house dance and club dance are distinct street dance styles that have their own basics. Here’s your chance to learn all these moves from Yvon Soglo a.k.a. Bboy Crazy Smooth, one of Canada’s top street dancers. His passion and respect for the history of the art form have led him to study with street dance legends such as King Uprock, Ken Swift, Brian Green and Breaks Kru to name a few. Code

Start Date

Martial Arts Programs

Street Dancing

2312

Day

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2253

Mon

Sep 13

Dec 6

12-1 pm

$54.75

$73.00

2254

Mon

Jan 10

Apr 4

12-1 pm

$54.75

$73.00

Beginner Grappling I

Zumba Zumba is a fusion of Latin/International music and dance themes that are used to create a dynamic, exciting and effective fitness system. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. ‘Zumba’ is derived from a Columbian work meaning to ‘move fast and have fun’. Come and join the Latin Zumba party and put some spice in your workout!

Grappling has long since proved its value in combat sport arenas and should be considered a necessary aspect of selfdefense training. This class will start building the student’s grappling foundation by teaching a core of techniques drawn from both Brazilian Jiu-Jitsu and Submission Wrestling. The course material will include joint locks, chokes and control positions as well techniques for getting opponents to the ground and how to fall properly. We`ll also cover basic stretching and exercise routines to enhance the student’s ability to perform the techniques being taught, ensuring safe training. This class is best suited for those with little or no grappling experience, however, those with prior training looking for a review are more than welcome.

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2267

Thu

Sep 16

Dec 2

6-7:30 pm

$75.00

$100.00

2268

Thu

Jan 13

Mar 31

6-7:30 pm

$75.00

$100.00

Introduction to San Shou Mixed Martial Arts This introductory course gives students the opportunity to take techniques learned in traditional martial arts classes, such as Kung Fu, Muay Thai, Kickboxing, Wrestling and Jiu Jitsu and apply them to more realistic combat practice. All drills are executed in a safe and controlled manner with an emphasis on proper technique, fitness and fun. No competitive matches will be allowed at the beginner level. Boxing gloves are mandatory for beginners and can be purchased through the instructor. (Cost $35)

Beginner Grappling II This class is a continuation of the Beginner Grappling I class and thus techniques will be added to including new sweeps, counters to submissions and control positions. The majority of class time will be dedicated to drilling techniques and sparring. Basic knowledge of break falls and rolls, basic submissions and control positions, is required. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2270

Tue

Sep 14

Nov 30

4-5:30 pm

$75.00

$100.00

2271

Tue

Jan 11

Mar 29

4-5:30 pm

$75.00

$100.00

Praying Mantis Kung Fu is a martial art that originated in the Shandong Province of north-eastern China. As a ‘Northern’ style of Kung Fu, it shares many techniques in common with Northern Long-fist. It has a full complement of techniques that include punches, kicks, sweeps, trips, throws, and joint locking. Requiring great athleticism, Praying Mantis Kung Fu is a fast moving, dynamic art that uses the entire body as a weapon. It is well-known for its lightning fast attacks, devastating opponents with a multi-directional flurry of blows. Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2272

Wed

Sep 15

Dec 1

8-9 pm

$54.75

$73.00

2273

Wed

Jan 12

Mar 30

8-9 pm

$54.75

$73.00

Hapkido is a system of self-defense developed in Korea during the mid-20th century and focuses on basic strikes using both legs and arms, defensive techniques, joint locks, and throwing and sweeping techniques. This class is structured for beginners, however, all are welcome. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

Tue

Sep 14

Nov 30

5:30-7 pm

$75.00

$100.00

2283

Tue

Jan 11

Mar 29

5:30-7 pm

$75.00

$100.00

Start Date

End Date

Weeks

Times

Student Fee

Fee

Sep 15

Dec 1

7-8 pm

$54.75

$73.00

2275

Wed

Jan 12

Mar 30

7-8 pm

$54.75

$73.00

Boxers and kickboxers are among the best-conditioned athletes and this program uses actual pro-boxing and kickboxing training techniques to get you in the best shape of your life. Strengthen your upper body, core and leg muscles. The footwork enhances your balance and coordination as well as improves cardiovascular health. Classes include skipping, shadow boxing, stretching as well as boxing and kickboxing drills. Boxing gloves are recommended and will be available from your instructor. (Cost $35.00) Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2276

Wed

Sep 15

Dec 1

12-1 pm

$54.75

$73.00

2277

Wed

Jan 12

Mar 30

12-1 pm

$54.75

$73.00

Kempo Kung Fu Karate

Elements of Hapkido

2282

Day Wed

K.O. Boxing & Kickboxing

Dynamic Praying Mantis Kung Fu

Code

Code 2274

Kempo Kung Fu Karate or ‘Way of the Fist and Empty Hand’, is an eclectic system that merges the fighting techniques of Shaolin Kung Fu, Karate, Judo, Jujitsu, Grappling, Chin-na, Boxing and Weapons. This art emphasizes self defense against a single or multiple armed/unarmed attackers. It’s also a terrific martial arts workout which includes: punching and kicking combinations to program motor and memory functions and increase stamina; pad and bag drills to develop accuracy, speed and power; Katas ( forms) and many other exercises to enhance self-defense skills and overall health.

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2265

Mon

Sep 13

Dec 6

8-9 pm

$54.75

$73.00

2266

Mon

Jan 10

Apr 4

8-9 pm

$54.75

$73.00

Secret Weapons of the Martial Arts Intrigued by all those fancy katana (Japanese sword) moves used in ‘The Last Samurai’? Focusing on the fighting strategies, techniques and history of Kung Fu and Karate weapons, participants will learn the short weapons such as the (Bokken) wooden sword and (Dao) Chinese broadsword and long weapons such as the (Bo) Japanese Long staff, (Gwon) Chinese Long Staff and (Qiang) Spear “the king of all weapons”. Basic movements will evolve into sophisticated forms, with two-person sets and exercises. Wooden swords are required and are available through the instructor. Cost $35

Kickboxing This dynamic and explosive art combines the benefits of an excellent cardio workout with self-defence techniques using the legs, knees, elbows, and boxing. You will learn how to use the focus mitts as well as the kicking shields. Students will increase their aerobic capacity and learn conditioning drills to improve strength, agility and quickness while developing an impenetrable defence and a devastating offence. Boxing gloves are recommended and will be available from your instructor. (Cost $35)

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2259

Mon

Sep 13

Dec 6

7-8 pm

$54.75

$73.00

2261

Wed

Sep 15

Dec 1

1-2 pm

$54.75

$73.00

2260

Mon

Jan 10

Apr 4

7-8 pm

$54.75

$73.00

2262

Wed

Jan 12

Mar 30

1-2 pm

$54.75

$73.00

Shorinji Kan Jiu Jitsu Based on locking and throwing techniques which have evolved over thousands of years, Shorinji Kan Jiu Jitsu provides an effective self-defense system against virtually any attacker, unarmed or otherwise. This system can be used by anyone irrespective of strength, weight or gender. Training is gradual and tailored to your individual ability. Endurance, strength, flexibility and speed are all improved during training.

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2255

Mon

Sep 13

Dec 6

6-7 pm

$54.75

$73.00

2263

Mon, Wed

Sep 13

Dec 6

8-10 pm

$112.50

$150.00

2257

Wed

Sep 15

Dec 1

6-7 pm

$54.75

$73.00

2264

Mon, Wed

Jan 10

Apr 4

8-10 pm

$112.50

$150.00

2256

Mon

Jan 10

Apr 4

6-7 pm

$54.75

$73.00

The Boxing Workout

2258

Wed

Jan 12

Mar 30

6-7 pm

$54.75

$73.00

This Boxing Workout is a class geared toward men and women of all fitness levels. The program follows the same instructional routine as an amateur boxer. The objective is to introduce participants to the training methods and skills of boxing. Punch, jab and weave your way into shape!

Mixed Martial Arts This class combines boxing, kick-boxing, wrestling, judo, Brazilian jiu-jitsu and sambo to make you an all-around fighter. Bring your game to another level, push your conditioning to the max and get in shape like you’ve never been before! If you think you have what it takes, come in and try this class. This class is not for the beginner. Minimum experience in striking and grappling is required. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2280

Thu

Sep 16

Dec 2

7:30-9 pm

$75.00

$100.00

2281

Thu

Jan 13

Mar 31

7:30-9 pm

$75.00

$100.00

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2278

Tue

Sep 14

Nov 30

6-7:30 pm

$75.00

$100.00

2279

Tue

Jan 11

Mar 29

6-7:30 pm

$75.00

$100.00

Yoga Programs

2177

Thu

Sep 16

Dec 2

4:30-6 pm

$63.75

$85.00

2192

Thu

Sep 16

Dec 2

6-7:30 pm

$63.75

$85.00

2193

Fri

Sep 17

Dec 10

9:30-11 am

$63.75

$85.00

2188

Fri

Sep 17

Dec 10

2-3:30 pm

$63.75

$85.00

2195

Sat

Sep 18

Dec 11

12-1:30 pm

$63.75

$85.00

Fee

2201

Mon

Jan 10

Mar 28

7-8 am

$63.75

$85.00

Mon

Jan 10

Apr 4

12-1:30 pm

$63.75

$85.00

Ashtanga This program is a meditative approach to classical hatha yoga complemented by introductory Ashtanga principles and posture. It focusses on coordinationof breath and movement. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

2216

Wed

Sep 15

Dec 1

6:30-8 pm

$63.75

$85.00

2176

2217

Wed

Jan 12

Mar 30

6:30-8 pm

$63.75

$85.00

2409

Mon

Jan 10

Apr 4

4:30-6 pm

$63.75

$85.00

2200

Mon

Jan 10

Apr 4

7:30-9 pm

$63.75

$85.00

2180

Tue

Jan 11

Mar 29

1:15-2:45 pm

$63.75

$85.00

2178

Tue

Jan 11

Mar 29

5-6:30 pm

$63.75

$85.00

2179

Wed

Jan 12

Mar 30

4:30-6 pm

$63.75

$85.00

2181

Thu

Jan 13

Mar 31

12-1 pm

$63.75

$85.00

2198

Thu

Jan 13

Mar 31

4:30-6 pm

$63.75

$85.00

2186

Thu

Jan 13

Mar 31

6-7:30 pm

$63.75

$85.00

2182

Fri

Jan 14

Apr 1

9:30-11 am

$63.75

$85.00

2183

Fri

Jan 14

Apr 1

2-3:30 pm

$63.75

$85.00

2199

Sat

Jan 15

Apr 9

12-1:30 pm

$63.75

$85.00

Boomer Yoga Are you a baby boomer who is noticing more aches, pains and joint stiffness than ever before? Maybe, you just don’t move with the ease you once did. Or perhaps you just can’t get a good night’s sleep. Good news! This experiential course will help increase flexibility, enhance the alignment of the spine, strengthen muscles and calm the nervous system. The movements and techniques will also help reduce the discomfort of sciatica, arthritis and low back pain. And you will practice a specific yoga sequence designed to improve poor sleep patterns. All Boomers welcome! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2222

Sun

Sep 19

Nov 14

9:30-11 am

$108.75

$145.00

2223

Sun

Jan 16

Mar 13

9:30-11 am

$108.75

$145.00

Hatha Yoga Beyond Beginner

Hatha Yoga Beginner Hatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. The main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being.

Hatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. The main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2212

Wed

Sep 15

Dec 1

12-1:30 pm

$63.75

$85.00

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2214

Thu

Sep 16

Dec 2

1-2:30 pm

$63.75

$85.00

2184

Mon

Sep 13

Dec 6

7-8 am

$63.75

$85.00

2213

Wed

Jan 12

Mar 30

12-1:30 pm

$63.75

$85.00

2196

Mon

Sep 13

Dec 6

12-1:30 pm

$63.75

$85.00

2215

Thu

Jan 13

Mar 31

1-2:30 pm

$63.75

$85.00

2408

Mon

Sep 13

Dec 6

4:30-6 pm

$63.75

$85.00

2185

Mon

Sep 13

Dec 6

7:30-9 pm

$63.75

$85.00

2190

Tue

Sep 14

Nov 30

1:15-2:45 pm

$63.75

$85.00

2191

Tue

Sep 14

Nov 30

5-6:30 pm

$63.75

$85.00

2187

Wed

Sep 15

Dec 1

5-6:30 pm

$63.75

$85.00

2189

Thu

Sep 16

Dec 2

12-1 pm

$63.75

$85.00

Intermediate Yoga

Yoga Fusion

A more challenging class with emphasis on the development of strength and endurance in yoga practice. For students who have taken at least one beginner class and who are familiar with basic yoga postures.

Stretch, strengthen and soothe your body in a new way! This class is an integration of different styles of yoga and movement techniques that combines the best of yoga with the most effective ways to lengthen and tone your body. Learn fundamental yoga postures in a dynamic way that allows you to tweak poses to awaken new muscles. Discover techniques and tricks to improve balance, increase flexibility, gain strength and improve overall health. Perfect for beginners.

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2218

Fri

Sep 17

Dec 10

12-1:30 pm

$63.75

$85.00

2219

Fri

Jan 14

Apr 1

12-1:30 pm

$63.75

$85.00

Code

Power Yoga Using a blend of Classic Hatha yoga positions, this dynamic class will challenge and work your whole body while increasing your strength, endurance and flexibility. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2208

Tue

Sep 14

Nov 30

12-1 pm

$63.75

$85.00

2209

Tue

Jan 11

Mar 29

12-1 pm

$63.75

$85.00

Women’s Only Yoga This feminine yoga workout flows both between poses and within poses, helping create fine muscle tone, flexibility and peace of mind. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2210

Wed

Sep 15

Dec 1

10:40-11:55 am

$63.75

$85.00

2211

Wed

Jan 12

Mar 30

10:40-11:55 am

$63.75

$85.00

Yoga Fit YogaFit combines the elements of strength and stamina, which are traditionally gained from group fitness classes, and mixes it with traditional elements of Yoga: balance, flexibility, and body awareness. Put it all together in one relaxing, peaceful and flowing format, and you have the beautiful combination of gym and spa, all in one! This class is perfect for all fitness levels, particularly those new to yoga. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2220

Mon

Sep 13

Dec 6

1:30-2:30 pm

$63.75

$85.00

2221

Mon

Jan 10

Apr 4

1:30-2:30 pm

$63.75

$85.00

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2640

Wed

Sep 15

Dec 1

7-8 am

$63.75

$85.00

2649

Wed

Jan 12

Mar 30

7-8 am

$63.75

$85.00

Yogalates This class is a fusion of Eastern and Western, Modern and Ancient techniques of a mind and body approach to our physical development. It is an exercise system combining the best of ancient yoga with the core stabilizing, function and regenerative dynamics of Pilates. Yogalates is excellent for developing tone and fitness in the body while creating a sense of inner calm, relaxation and overall well being. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2202

Mon

Sep 13

Dec 6

6-7:30 pm

$63.75

$85.00

2204

Fri

Sep 17

Dec 10

3:30-5 pm

$63.75

$85.00

2203

Mon

Jan 10

Apr 4

6-7:30 pm

$63.75

$85.00

2205

Fri

Jan 14

Apr 1

8-9:30 pm

$63.75

$85.00

Yogalates Chi This fusion class combines two of the Eastern ancient physical and spiritual practices Yoga and Tai Chi, with the Western core stabilizing, functional, and regenerative Pilates. You will explore your body and mind through a series of slow, deliberate yet flowing movements in sitting, standing and lying positions while stretching and lengthening your spine and muscles and strengthening your core.

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2206

Tue

Sep 14

Nov 30

6:30-8 pm

$63.75

$85.00

2207

Tue

Jan 11

Mar 29

6:30-8 pm

$63.75

$85.00

Skate Programs Conditioning I

Private Skating Lessons

Tired of your gym cardio work? Come to the Carleton Ice House for a challenging aerobic workout on ice! This conditioning program will improve balance and increase endurance in intermediate and advanced skaters using various drills and circuits derived from a variety of skating sports, including hockey and figure skating. The program will also focus on strengthening your core, which is vital for success in all sports. Skaters must be able to skate forwards and backwards, make tight turns, and stop in order to fully appreciate this program. Prerequisite: Completion of the Carleton Learn-to-Skate program or equivalent skating ability.

One-on-one private skating lessons at Carleton’s Ice House are a great way to learn. As a beginner, there are many advantages to taking ice skating lessons. Learn correct technique with lots of encouragement so you can become proficient quickly. Whether a beginner or more advanced, private skating lessons can be tailored to meet your needs. Your instructor will contact you to arrange a mutually convenient time. Lessons are 45 minutes.

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2741

Tue

Sep 14

Nov 16

12:30-1:30 pm

$75.00

$100.00

2742

Tue

Jan 11

Mar 15

12:30-1:30 pm

$75.00

$100.00

Fees: $45 Note: There is no student discount for this program. All appointment cancellations require at least 24 hour notice unless an emergency (documented) arises. Failure to provide cancellation notice will result in forfeiting the registration fee.

Learn to Skate Program Learn the basics of skating or upgrade your skating skills at the Carleton Ice House. You will be taught the fundamental skills of skating in a progressive and sequential manner that can be applied to any skating sport or simply to enjoy a skate along the Rideau Canal. We will focus on balance, stopping, and turning. As your skating improves, we will progress with backwards skating as well as introduce techniques to enhance speed and agility. It’s never too late to learn how to skate. This program is designed to teach adults of all ages the skills necessary to enjoy skating! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2739

Tue

Sep 14

Nov 16

1:30-2:30 pm

$75.00

$100.00

2740

Tue

Jan 11

Mar 15

1:30-2:30 pm

$75.00

$100.00

Aquatic Fitness

Swimnastics This unique swimming fitness program is conducted in deep water and ideal for participants seeking a strenuous, nonweight bearing workout. A great way to increase your cardio and strength training, without the damaging effects on your joints!

Aqua Fit Aqua Fit An excellent way to burn calories and get into shape! This 45 minute deep/shallow water class provides an energizing cardio workout, as well as targeting all the core muscle groups. The combination of high intensity intervals and individual strength training exercises allows for optimal fat burning potential. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

2728

Mon, Wed, Fri

Sep 27

Dec 6

12:05-12:50 pm $67.50

$90.00,

2743

Tue, Thu

Sep 28

Dec 2

7:30-8:15 am

$45.00

$60.00

2730

Mon, Wed, Fri

Jan 17

Apr 1

12:05-12:50 pm $67.50

$90.00

2744

Tue, Thu

Jan 18

Mar 31

7:30-8:15 am

$60.00

$45.00

Fee

Aqua Fit – Women Only Get the health benefits of an Aqua Fit class, with the comfort of a women’s only environment. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2733

Sun

Sep 26

Dec 5

12:50-1:35 pm

$22.50

$30.00

2734

Sun

Jan 16

Apr 3

12:50-1:35 pm

$22.50

$30.00

Code

Start Date

End Date

Weeks

Times

Student Fee

Fee

2737

Sun-Fri

Sep 26

Dec 6

12:50-1:35 pm

$90.00

$120.00

2738

Sun-Fri

Jan 16

Apr 3

12:50-1:35 pm

$90.00

$120.00

End Date

Weeks

Times

Student Fee

Fee

2726

Mon, Wed, Fri

Sep 20

Dec 17

9:45-10:45 am

$105.00

$140.00

2727

Mon, Wed, Fri

Jan 10

Apr 15

9:45-10:45 am

$105.00

$140.00

This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. This program is for Members, Staff and Carleton Student Members ONLY. The Student Member 25% program-fee discount does NOT apply to this program.

Early Bird Masters No workouts: October 11 (Fall), February 21 (Winter).

Allows entry to all Aqua Fit classes. There is no internet registration for this program. Please drop by the Welcome Centre for full details and to register. No refunds. Day

Start Date

Masters Swimming

Aqua Fit Program Pass – BEST DEAL

Code

Day

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2466

Mon, Wed, Fri

Sep 8

Dec 17

7:30-8:30 am

N/A

$120.00

2467

Mon, Wed, Fri

Sep 8

Dec 17

8:30-9:30 am

N/A

$120.00

2468

Mon, Wed, Fri

Jan 5

Apr 15

7:30-8:30 am

N/A

$120.00

2469

Mon, Wed, Fri

Jan 5

Apr 15

8:30-9:30 am

N/A

$120.00

Saturday Early Birds

Aqua Fit Drop-In Come to any of the scheduled Aqua Fit classes and pay the “drop-in” rate of $6.00 + HST

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2761

Sat

Sep 11

Dec 11

8:15-9:25 am

N/A

$40.00

2762

Sat

Jan 8

Apr 9

8:15-9:25 am

N/A

$40.00

Whitecaps Masters

Standard First Aid, CPR C and AED Recertification

Workouts range from 2000-4500 metres. Whitecaps I: Monday, Tuesday, Thursday 6-7:10 PM. Whitecaps II: Monday, Tuesday, Thursday 7:10-8:10 PM. Whitecaps III: Tuesday, Thursday 8:109:10 PM. No workouts: October 11 (Fall), February 21 (Winter).

Course is designed to recertify Lifesaving Standard First Aid with CPR-C and certify participants in AED. Original certification must be current and from the Lifesaving Society. Proof of prerequisite required.

Code

Day

Start Date

2470

Mon, Tue, Thu

2471 2472

End Date

Weeks

Times

Student Fee

Fee

Sep 7 Dec 16

6-7:10 pm

N/A

$132.00

Mon, Tue, Thu

Sep 7 Dec 16

7:10-8:10 pm

N/A

$120.00

Tue, Thu

Sep 7 Dec 16

8:10-9:10 pm

N/A

$88.00

2473

Mon, Tue, Thu

Jan 4

Apr 14

6-7:10 pm

N/A

$132.00

2474

Mon, Tue, Thu

Jan 4

Apr 14

7:10-8:10 pm

N/A

$120.00

2475

Tue, Thu

Jan 4

Apr 14

8:10-9:10 pm

N/A

$88.00

A CU Aquatics Staff will supervise and swim with your child (minimum 3 years old), while you enjoy your swim workout. A minimum of 6 children is required for this program, up to a registration maximum of 12. Day

Start Date

End Date

Weeks

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2484

Sat

Sep 18

9 am-5 pm

N/A

$74.00

2485

Sun

Oct 17

9 am-5 pm

N/A

$74.00

2486

Sun

Nov 14

9 am-5 pm

N/A

$74.00

2487

Sun

Jan 9

9 am-5 pm

N/A

$74.00

2488

Sun

Mar 6

9 am-5 pm

N/A

$74.00

2489

Sun

Apr 3

9 am-5 pm

N/A

$74.00

Advanced Certifications

Whitecaps Child Safety Supervision

Code

Times

Student Fee

Fee

Advanced Instructors Provides additional training for instructors who wish to teach the advanced awards including National Lifeguard and Standard First Aid. Advanced Instructor certification is good for life and need not be recertified. Prerequisites(s): Current Lifesaving Instructor

2476

Mon, Tue, Thu

Sep 7

Dec 16

6-7:10 pm

N/A

$120.00

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2477

Mon, Tue, Thu

Jan 4

Apr 14

6-7:10 pm

N/A

$120.00

2504

Thu

Sep 23

5-10 pm

N/A

$62.00

AED Instructor

Certification Programs

Prepares instructors to teach AED - Automated External Defibrillator Prerequisite(s): Current Lifesaving Society First Aid Istructor and current Lifesaving Society AED.

CPR and First Aid Standard First Aid, CPR C and AED

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

This combined course certifies participants in both Lifesaving Soceity Standard First Aid with CPR-C and AED.

2511

Thu

Jan 13

6-10 pm

N/A

$80.00

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2478

Sat-Sun

Oct 2

Oct 3

9 am-5 pm

N/A

$112.00

2479

Sat-Sun

Nov 6

Nov 7

9 am-5 pm

N/A

$112.00

2480

Sat-Sun

Nov 27

Nov 28

9 am-5 pm

N/A

$112.00

2481

Sat-Sun

Jan 15

Jan 16

9 am-5 pm

N/A

$112.00

2482

Sat-Sun

Feb 12

Feb 13

9 am-5 pm

N/A

$112.00

2483

Sat-Sun

Mar 26

Mar 27

9 am-5 pm

N/A

$112.00

Examiner Standards Clinic To be appointed a LS Examiner experienced LS Instructors must attend the Examiner Standards Clinic and participate in co-teaches/ co-examinations Prerequisites(s): Lifesaving Instructor

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2505

Sat

Sep 25

2-8 pm

N/A

$62.00

LS First Aid Instructors

Adult Level 3

Prepares instructors to teach the first aid courses up to and including Standard First Aid and CPR -A, -B, -C. Prerequisite(s): Current Lifesaving Society Standard First Aid, current Lifesaving Instructor and Advanced Instructor.

This program is great for individuals who are looking to polish up their swimming strokes and raise endurance levels. An excellent step for those interested in distance or Masters swimming!

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2506

Tue, Thu

Oct 12

Oct 14

6-10 pm

N/A

$80.00

2426

Sun

Sep 19

Oct 24

6:05-6:55 pm

$33.75

$45.00

2427

Sun

Nov 7

Dec 5

6:05-6:55 pm

$33.75

$45.00

2428

Sun

Jan 16

Feb 13

6:05-6:55 pm

$33.75

$45.00

2429

Sun

Feb 20

Apr 3

6:05-6:55 pm

$33.75

$45.00

Learn to Swim Programs Aqua Adults

Adult Private & Semi-Private Lesson

Adult Level 1 This program is the perfect introduction for adults with littleto-no swimming experience. Participants will learn to swim without fear, while practicing basic floatation, movement and breathing. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2418

Sun

Sep 19

Oct 24

6:05-6:55 pm

$33.75

$45.00

2419

Sun

Nov 7

Dec 5

6:05-6:55 pm

$33.75

$45.00

2421

Sun

Jan 16

Feb 13

6:05-6:55 pm

$33.75

$45.00

2420

Sun

Feb 20

Apr 3

6:05-6:55 pm

$33.75

$45.00

Looking to overcome a hurdle, work on stroke mechanics and efficiency, or master a skill? Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a certified swimming instructor who will create an individualized lesson plan and goals. NOTE: Semi-private lessons are designed for 2-3 adults of approximately the same level of swimming ability. Semiprivate registrations CANNOT be done online. Please register in-person or call 613-520-4480. Code

Day

Start Date

End Date

Weeks

Times

Private Fee

Semi-Private Fee

2430

Sun

Sep 19

Oct 24

6-6:30 pm

$94.00

$64.00

2431

Sun

Sep 19

Oct 24

6:30-7 pm

$94.00

$64.00

2438

Mon

Sep 27

Nov 1

8:10-8:40 pm

$94.00

$64.00

2439

Mon

Sep 27

Nov 1

8:40-9:10 pm

$94.00

$64.00

2432

Sun

Nov 7

Dec 5

6-6:30 pm

$94.00

$64.00

Fee

2433

Sun

Nov 7

Dec 5

6:30-7 pm

$94.00

$64.00

Mon

Nov 8

Dec 6

8:10-8:40 pm

$94.00

$64.00

Adult Level 2 This intermediate level aims to teach the basic stroke mechanics of front crawl, back crawl and breast stroke. Participants will develop endurance and swimming ability. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

2422

Sun

Sep 19

Oct 24

6:05-6:55 pm

$33.75

$45.00

2440

2423

Sun

Nov 7

Dec 5

6:05-6:55 pm

$33.75

$45.00

2441

Mon

Nov 8

Dec 6

8:40-9:10 pm

$94.00

$64.00

Sun

Jan 16

Feb 13

6-6:30 pm

$94.00

$64.00

2424

Sun

Jan 16

Feb 13

6:05-6:55 pm

$33.75

$45.00

2434

2425

Sun

Feb 20

Apr 3

6:05-6:55 pm

$33.75

$45.00

2435

Sun

Jan 16

Feb 13

6:30-7 pm

$94.00

$64.00

2442

Mon

Jan 17

Feb 14

8:10-8:40 pm

$94.00

$64.00

2443

Mon

Jan 17

Feb 14

8:40-9:10 pm

$94.00

$64.00

2436

Sun

Feb 20

Apr 3

6-6:30 pm

$94.00

$64.00

2437

Sun

Feb 20

Apr 3

6:30-7 pm

$94.00

$64.00

2444

Mon

Feb 28

Apr 4

8:10-8:40 pm

$94.00

$64.00

2445

Mon

Feb 28

Apr 4

8:40-9:10 pm

$94.00

Red Cross Preschool

2637

Sun

Nov 7

Dec 5

4:35-5:15 pm

$40.00

Parent and Tot 1 – Starfish

2613

Sat

Jan 15

Feb 12

10-10:35 am

$40.00

For children 12-18 months. In Starfish classes, you and your child will participate in a variety of fun activities that focus on water orientation and safety. You’ll learn techniques to help your child have fun in the water and you and your child will participate in games and songs designed to make learning fun. There are no skill evaluations - just lots of positive reinforcement!

2614

Sat

Jan 15

Feb 12

11:20-11:55 am

$40.00

2638

Sun

Jan 16

Feb 13

4:35-5:15 pm

$40.00

2615

Sat

Feb 19

Apr 2

10-10:35 am

$40.00

2616

Sat

Feb 19

Apr 2

11:20-11:55 am

$40.00

2639

Sun

Feb 20

Apr 3

4:35-5:15 pm

$40.00

Code

Day

Start Date

End Date

Weeks

Times

Fee

2632

Sun

Sep 19

Oct 24

4:35-5:15 pm

$40.00

2633

Sun

Nov 7

Dec 5

4:35-5:15 pm

$40.00

2634

Sun

Jan 16

Feb 13

4:35-5:15 pm

$40.00

2635

Sun

Feb 20

Apr 3

4:35-5:15 pm

$40.00

Preschool 2 – Salamander For children 3-5 years. In Salamander, your child will learn to float on his or her front and back without assistance. Children should be able to move and float with assistance and put their face in the water.

Parent and Tot 2 – Duck For children 3-4 years. In Duck classes, you will help your child become comfortable in the water. With your help, your child will learn how to use floating objects for support. Learning is made fun through songs and games in a safe environment! Code

Day

Start Date

End Date

Weeks

Times

Fee

2414

Sun

Sep 19

Oct 24

5:15-5:55 pm

$40.00

2410

Sat

Sep 25

Oct 30

9:30-10:05 am

$40.00

2411

Sat

Nov 6

Dec 4

9:30-10:05 am

$40.00

2415

Sun

Nov 7

Dec 5

5:15-5:55 pm

$40.00

2412

Sat

Jan 15

Feb 12

9:30-10:05 am

$40.00

2416

Sun

Jan 16

Feb 13

5:15-5:55 pm

$40.00

2413

Sat

Feb 19

Apr 2

9:30-10:05 am

$40.00

2417

Sun

Feb 20

Apr 3

5:15-5:55 pm

$40.00

Code

Day

Start Date

End Date

Weeks

Times

Fee

2641

Sun

Sep 19

Oct 24

4:35-5:15 pm

$40.00

2617

Sat

Sep 25

Dec 4

10-10:35 am

$75.00

2642

Sun

Nov 7

Dec 5

4:35-5:15 pm

$40.00

2618

Sat

Jan 15

Feb 12

10-10:35 am

$40.00

2643

Sun

Jan 16

Feb 13

4:35-5:15 pm

$40.00

2619

Sat

Feb 19

Apr 2

10-10:35 am

$40.00

2644

Sun

Feb 20

Apr 3

4:35-5:15 pm

$40.00

Preschool 3 – Sunfish For children 3-5 years. In Sunfish, your child will learn to jump into chest-deep water and maintain surface support for 5 seconds – an essential skill for entering deep water. Children should be able to float and glide on the front and back without assistance.

Preschool 1 – Sea Turtle For children 3-5 years – no previous lessons required. In Sea Turtle, your child will begin learning the basics of flotation, kicking and water safety.

Code

Day

Start Date

End Date

Weeks

Times

Fee

2670

Sun

Sep 19

Oct 24

5:15-5:55 pm

$40.00

2620

Sat

Sep 25

Dec 4

10-10:35 am

$75.00

2621

Sat

Sep 25

Dec 4

10:40-11:15 am

$75.00

2671

Sun

Nov 7

Dec 5

5:15-5:55 pm

$40.00

Code

Day

Start Date

End Date

Weeks

Times

Fee

2622

Sat

Jan 15

Feb 12

10-10:35 am

$40.00

2636

Sun

Sep 19

Oct 24

4:35-5:15 pm

$40.00

2623

Sat

Jan 15

Feb 12

10:40-11:15 am

$40.00

Sun

Jan 16

Feb 13

5:15-5:55 pm

$40.00

Sat

Feb 19

Apr 2

10-10:35 am

$40.00

2611

Sat

Sep 25

Dec 4

10-10:35 am

$75.00

2672

2612

Sat

Sep 25

Dec 4

11:20-11:55 am

$75.00

2624

Sat

Feb 19

Apr 2

10:40-11:15 am

$40.00

Red Cross Swim Kids

2673

Sun

Feb 20

Apr 3

5:15-5:55 pm

$40.00

Children’s Private & Semi-Private Lesson

Preschool 4 – Crocodile For children 3-5 years. In Crocodile, your child will learn to begin using rhythmic breathing as an important skill for front crawl. He or she will learn to perform front, back and rollover glides with kicking for longer distances. Children should be able to jump into chest-deep water, do front floats and recover, and swim on front for 2 metres. Code

Day

Start Date

End Date

Weeks

Times

Fee

2666

Sun

Sep 19

Oct 24

5:15-5:55 pm

$40.00

2626

Sat

Sep 25

Dec 4

10:40-11:15 am

$75.00

2667

Sun

Nov 7

Dec 5

5:15-5:55 pm

$40.00

2627

Sat

Jan 15

Feb 12

10:40-11:15 am

$40.00

2668

Sun

Jan 16

Feb 13

5:15-5:55 pm

$40.00

2628

Sat

Feb 19

Apr 2

10:40-11:15 am

$40.00

2669

Sun

Feb 20

Apr 3

5:15-5:55 pm

$40.00

Having difficulty improving a stroke, overcoming a hurdle or finishing a swim level? Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a certified swimming instructor who will create an individualized lesson plan and goals. NOTE: Semiprivate lessons are designed for 2-3 children of approximately the same level of swimming ability. Semi-private registrations CANNOT be done online. Please register in-person or call 613520-4480. Code

Day

Start Date

End Date Weeks

Times

Private Fee

SemiPrivate Fee

2694

Sun

Sep 19

Oct 24

4:30-5 pm

$94.00

$64.00

2695

Sun

Sep 19

Oct 24

5-5:30 pm

$94.00

$64.00

2696

Sun

Sep 19

Oct 24

5:30-6 pm

$94.00

$64.00

2674

Fri

Sep 24

Oct 29

6-6:30 pm

$94.00

$64.00

2675

Fri

Sep 24

Oct 29

6:30-7 pm

$94.00

$64.00

Preschool 5 – Whale

2676

Fri

Sep 24

Oct 29

7-7:30 pm

$94.00

$64.00

For children 3-5 years. In Whale, your child will learn to perform front crawl and back crawl, using appropriate technique for 7 metres. Children should be able to flutter kick while gliding on front and back, and swim 5 metres continuously.

2677

Fri

Sep 24

Oct 29

7:30-8 pm

$94.00

$64.00

2678

Fri

Sep 24

Oct 29

8-8:30 pm

$94.00

$64.00

2684

Sat

Sep 25

Oct 30

10-10:30 am

$94.00

$64.00

2685

Sat

Sep 25

Oct 30

10:30-11 am

$94.00

$64.00

Fee

2686

Sat

Sep 25

Oct 30

11-11:30 am

$94.00

$64.00

Sat

Sep 25

Oct 30

11:30 am-12 pm

$94.00

$64.00

Code

Day

Start Date

End Date

Weeks

Times

2645

Sun

Sep 19

Oct 24

4:35-5:15 pm

$40.00

2687

2629

Sat

Sep 25

Dec 4

10:40-11:15 am

$75.00

2688

Sat

Sep 25

Oct 30

12-12:30 pm

$94.00

$64.00

Fri

Nov 5

Dec 3

6-6:30 pm

$94.00

$64.00

2646

Sun

Nov 7

Dec 5

4:35-5:15 pm

$40.00

2679

2630

Sat

Jan 15

Feb 12

10:40-11:15 am

$40.00

2680

Fri

Nov 5

Dec 3

6:30-7 pm

$94.00

$64.00

2647

Sun

Jan 16

Feb 13

4:35-5:15 pm

$40.00

2681

Fri

Nov 5

Dec 3

7-7:30 pm

$94.00

$64.00

Fri

Nov 5

Dec 3

7:30-8 pm

$94.00

$64.00

2631

Sat

Feb 19

Apr 2

10:40-11:15 am

$40.00

2682

2648

Sun

Feb 20

Apr 3

4:35-5:15 pm

$40.00

2683

Fri

Nov 5

Dec 3

8-8:30 pm

$94.00

$64.00

2689

Sat

Nov 6

Dec 4

10-10:30 am

$94.00

$64.00

2690

Sat

Nov 6

Dec 4

10:30-11 am

$94.00

$64.00

2691

Sat

Nov 6

Dec 4

11-11:30 am

$94.00

$64.00

2692

Sat

Nov 6

Dec 4

11:30 am-12 pm

$94.00

$64.00

2693

Sat

Nov 6

Dec 4

12-12:30 pm

$94.00

$64.00

Sun

Nov 7

Dec 5

4:30-5 pm

$94.00

$64.00

2698

Sun

Nov 7

Dec 5

5-5:30 pm

$94.00

$64.00

2699

Sun

Nov 7

Dec 5

5:30-6 pm

$94.00

$64.00

2700

Fri

Jan 14

Feb 11

6-6:30 pm

$94.00

$64.00

2701

Fri

Jan 14

Feb 11

6:30-7 pm

$94.00

$64.00

2702

Fri

Jan 14

Feb 11

7-7:30 pm

$94.00

$64.00

2703

Fri

Jan 14

Feb 11

7:30-8 pm

$94.00

$64.00

2704

Fri

Jan 14

Feb 11

8-8:30 pm

$94.00

$64.00

2710

Sat

Jan 15

Feb 12

10-10:30 am

$94.00

$64.00

2711

Sat

Jan 15

Feb 12

10:30-11 am

$94.00

$64.00

2712

Sat

Jan 15

Feb 12

11-11:30 am

$94.00

$64.00

2713

Sat

Jan 15

Feb 12

11:30 am-12 pm

$94.00

$64.00

2714

Sat

Jan 15

Feb 12

12-12:30 pm

$94.00

$64.00

2720

Sun

Jan 16

Feb 13

4:30-5 pm

$94.00

$64.00

2721

Sun

Jan 16

Feb 13

5-5:30 pm

$94.00

$64.00

2722

Sun

Jan 16

Feb 13

5:30-6 pm

$94.00

$64.00

2705

Fri

Feb 18

Apr 1

6-6:30 pm

$94.00

$64.00

2706

Fri

Feb 18

Apr 1

6:30-7 pm

$94.00

$64.00

Level 1 This level is for children over the age of 5 who have little or no previous swimming experience. Children will be asked to perform floats and glides on their front and back without assistance, exhale through their mouth and nose with their face in the water and swim 5 metres continuously. Code

Day

Start Date

End Date

Weeks

Times

Fee

2650

Sun

Sep 19

Oct 24

4:35-5:15 pm

$40.00

2662

Sun

Sep 19

Oct 24

5:15-5:55 pm

$40.00

2516

Fri

Sep 24

Oct 29

6:05-7 pm

$68.00

2517

Sat

Sep 25

Dec 4

11:20-11:55 am

$75.00

2518

Fri

Nov 5

Dec 3

6:05-7 pm

$68.00

2651

Sun

Nov 7

Dec 5

4:35-5:15 pm

$40.00

2663

Sun

Nov 7

Dec 5

5:15-5:55 pm

$40.00

2519

Fri

Jan 14

Feb 11

6:05-7 pm

$68.00

2521

Sat

Jan 15

Feb 12

11:20-11:55 am

$40.00

2652

Sun

Jan 16

Feb 13

4:35-5:15 pm

$40.00

2664

Sun

Jan 16

Feb 13

5:15-5:55 pm

$40.00

2522

Sat

Feb 12

Mar 26

11:20-11:55 am

$40.00

2520

Fri

Feb 18

Apr 1

6:05-7 pm

$68.00

2653

Sun

Feb 20

Apr 3

4:35-5:15 pm

$40.00

2665

Sun

Feb 20

Apr 3

5:15-5:55 pm

$40.00

2707

Fri

Feb 18

Apr 1

7-7:30 pm

$94.00

$64.00

2708

Fri

Feb 18

Apr 1

7:30-8 pm

$94.00

$64.00

2709

Fri

Feb 18

Apr 1

8-8:30 pm

$94.00

$64.00

2715

Sat

Feb 19

Apr 2

10-10:30 am

$94.00

$64.00

Level 2

2716

Sat

Feb 19

Apr 2

10:30-11 am

$94.00

$64.00

2717

Sat

Feb 19

Apr 2

11-11:30 am

$94.00

$64.00

This level is for children over the age of 5 who can float on front and back, exhale through mouth and nose, flutter kick while gliding on front and back and swim 5 metres continuously.

2718

Sat

Feb 19

Apr 2

11:30 am-12 pm

$94.00

$64.00

2719

Sat

Feb 19

Apr 2

12-12:30 pm

$94.00

$64.00

2723

Sun

Feb 20

Apr 3

4:30-5 pm

$94.00

$64.00

2724

Sun

Feb 20

Apr 3

5-5:30 pm

$94.00

$64.00

2725

Sun

Feb 20

Apr 3

5:30-6 pm

$94.00

$64.00

Code

Day

Start Date

End Date

Weeks

Times

Fee

2654

Sun

Sep 19

Oct 24

4:35-5:15 pm

$40.00

2658

Sun

Sep 19

Oct 24

5:15-5:55 pm

$40.00

2523

Fri

Sep 24

Oct 29

6:05-7 pm

$68.00

2525

Sat

Sep 25

Dec 4

11:20-11:55 am

$75.00

2524

Fri

Nov 5

Dec 3

6:05-7 pm

$68.00

2655

Sun

Nov 7

Dec 5

4:35-5:15 pm

$40.00

2659

Sun

Nov 7

Dec 5

5:15-5:55 pm

$40.00

2526

Fri

Jan 14

Feb 11

6:05-7 pm

$68.00

2528

Sat

Jan 15

Feb 12

11:20-11:55 am

$40.00

Sun

Jan 16

Feb 13

4:35-5:15 pm

$40.00

2660

Sun

Jan 16

Feb 13

5:15-5:55 pm

$40.00

2527

Fri

Feb 18

Apr 1

6:05-7 pm

$68.00

2529

Sat

Feb 19

Apr 2

11:20-11:55 am

$40.00

2657

Sun

Feb 20

Apr 3

4:35-5:15 pm

$40.00

2661

Sun

Feb 20

Apr 3

5:15-5:55 pm

$40.00

Level 5 This level is for children who can support themselves at the surface of the water for 45 seconds, swim front crawl at least 10 metres, swim on back with kick 10 metres and swim 25 metres continuously. Code

Level 3 This level is for children over the age of 5 who are comfortable in deep water, can breathe rhythmically 10 times, glide on front and back with kick for 5 metres and swim 10 metres continuously. Code

Day

Start Date

End Date

Weeks

Times

Fee

2530

Fri

Sep 24

Oct 29

6:05-7 pm

$68.00

2532

Sat

Sep 25

Dec 4

11:05-11:55 am

$66.00

2531

Fri

Nov 5

Dec 3

6:05-7 pm

$68.00

2533

Fri

Jan 14

Feb 11

6:05-7 pm

$68.00

2535

Sat

Jan 15

Feb 12

11:05-11:55 am

$36.00

2534

Fri

Feb 18

Apr 1

6:05-7 pm

$68.00

2536

Sat

Feb 19

Apr 2

11:05-11:55 am

$36.00

Level 4 This level is for children who can swim front crawl at least 5 metres with arms recovering above the water and can swim 15 metres continuously. Code

Day

Start Date

End Date

Weeks

Times

Fee

2537

Fri

Sep 24

Oct 29

6:05-7 pm

$68.00

2541

Sat

Sep 25

Dec 4

11:05-11:55 am

$66.00

2538

Fri

Nov 5

Dec 3

6:05-7 pm

$68.00

2539

Fri

Jan 14

Feb 11

6:05-7 pm

$68.00

2542

Sat

Jan 15

Feb 12

11:05-11:55 am

$36.00

2540

Fri

Feb 18

Apr 1

6:05-7 pm

$68.00

2543

Sat

Feb 19

Apr 2

11:05-11:55 am

$36.00

Day

Start Date

End Date

Weeks

Times

Fee

2544

Fri

Sep 24

Oct 29

6:05-7 pm

$68.00

2546

Fri

Sep 24

Oct 29

7:05-8 pm

$68.00

2548

Sat

Sep 25

Dec 4

10:05-10:55 am

$66.00

2549

Sat

Sep 25

Dec 4

11:05-11:55 am

$66.00

2545

Fri

Nov 5

Dec 3

6:05-7 pm

$68.00

2547

Fri

Nov 5

Dec 3

7:05-8 pm

$68.00

2554

Fri

Jan 14

Feb 11

6:05-7 pm

$68.00

2556

Fri

Jan 14

Feb 11

7:05-8 pm

$68.00

2550

Sat

Jan 15

Feb 12

10:05-10:55 am

$36.00

2552

Sat

Jan 15

Feb 12

11:05-11:55 am

$36.00

2555

Fri

Feb 18

Apr 1

6:05-7 pm

$68.00

2557

Fri

Feb 18

Apr 1

7:05-8 pm

$68.00

2553

Sat

Feb 19

Apr 2

10:05-10:55 am

$36.00

2551

Sat

Feb 19

Apr 2

11:05-11:55 am

$36.00

Level 6 This level is for children who can swim front and back crawl at least 15 metres, perform whip kick on back at least 5 metres, perform a kneeling dive and swim 50 metres continuously.

Code

Day

Start Date

End Date

Weeks

Times

Fee

2558

Fri

Sep 24

Oct 29

6:05-7 pm

$68.00

2559

Fri

Sep 24

Oct 29

7:05-8 pm

$68.00

2571

Sat

Sep 25

Dec 4

10:05-10:55 am

$66.00

2567

Sat

Sep 25

Dec 4

11:05-11:55 am

$66.00

2560

Fri

Nov 5

Dec 3

6:05-7 pm

$68.00

2561

Fri

Nov 5

Dec 3

7:05-8 pm

$68.00

2562

Fri

Jan 14

Feb 11

6:05-7 pm

$68.00

2563

Fri

Jan 14

Feb 11

7:05-8 pm

$68.00

2566

Sat

Jan 15

Feb 12

10:05-10:55 am

$36.00

2568

Sat

Jan 15

Feb 12

11:05-11:55 am

$36.00

Fri

Feb 18

Apr 1

6:05-7 pm

$68.00

2590

Fri

Feb 18

Apr 1

7:05-8 pm

$68.00

2565

Fri

Feb 18

Apr 1

7:05-8 pm

$68.00

2593

Sat

Feb 19

Apr 2

10:05-10:55 am

$36.00

2569

Sat

Feb 19

Apr 2

10:05-10:55 am

$36.00

2570

Sat

Feb 19

Apr 2

11:05-11:55 am

$36.00

Level 7 This level is for children who can swim front and back crawl at least 25 metres, swim coordinated elementary backstroke at least 15 metres and swim 75 metres continuously. Code

Day

Start Date

End Date

Weeks

Times

Fee

2572

Fri

Sep 24

Oct 29

6:05-7 pm

$68.00

2573

Fri

Sep 24

Oct 29

7:05-8 pm

$68.00

2580

Sat

Sep 25

Dec 4

10:05-10:55 am

$66.00

2574

Fri

Nov 5

Dec 3

6:05-7 pm

$68.00

2575

Fri

Nov 5

Dec 3

7:05-8 pm

$68.00

2576

Fri

Jan 14

Feb 11

6:05-7 pm

$68.00

2577

Fri

Jan 14

Feb 11

7:05-8 pm

$68.00

2581

Sat

Jan 15

Feb 12

10:05-10:55 am

$36.00

2578

Fri

Feb 18

Apr 1

6:05-7 pm

$68.00

2579

Fri

Feb 18

Apr 1

7:05-8 pm

$68.00

2582

Sat

Feb 19

Apr 2

10:05-10:55 am

$36.00

Level 9 This level is for children who can swim front crawl and back crawl at least 75 metres, swim elementary backstroke and breast stroke at least 25 metres, swim head first sculling on back 10 metres, perform a stride jump and swim 300 metres continuously. Code

Day

Start Date

End Date

Weeks

Times

Fee

2594

Fri

Sep 24

Oct 29

7:05-8 pm

$68.00

2598

Sat

Sep 25

Dec 4

10:05-10:55 am

$66.00

2595

Fri

Nov 5

Dec 3

7:05-8 pm

$68.00

2596

Fri

Jan 14

Feb 11

7:05-8 pm

$68.00

2599

Sat

Jan 15

Feb 12

10:05-10:55 am

$36.00

2597

Fri

Feb 18

Apr 1

7:05-8 pm

$68.00

2600

Sat

Feb 19

Apr 2

10:05-10:55 am

$36.00

Level 10 This level is for children who can swim front crawl and back crawl at least 100 metres, can swim elementary backstroke and breast stroke 25 metres and swim 400 metres continuously. Code

Day

Start Date

End Date

Weeks

Times

Fee

Level 8

2601

Fri

Sep 24

Oct 29

7:05-8 pm

$68.00

This level is for children who can swim front crawl and back crawl at least 50 metres, swim elementary backstroke 25 metres, whip kick on front 15 metres and swim 150 metres continuously.

2605

Sat

Sep 25

Dec 4

10:05-10:55 am

$66.00

2602

Fri

Nov 5

Dec 3

7:05-8 pm

$68.00

2603

Fri

Jan 14

Feb 11

7:05-8 pm

$68.00

Code

Day

Start Date

End Date

Weeks

Times

Fee

2606

Sat

Jan 15

Feb 12

10:05-10:55 am

$36.00

2604

Fri

Feb 18

Apr 1

7:05-8 pm

$68.00

2607

Sat

Feb 19

Apr 2

10:05-10:55 am

$36.00

2583

Fri

Sep 24

Oct 29

6:05-7 pm

$68.00

2584

Fri

Sep 24

Oct 29

7:05-8 pm

$68.00

2591

Sat

Sep 25

Dec 4

10:05-10:55 am

$66.00

Power Swimming and Stroke Improvement

2585

Fri

Nov 5

Dec 3

6:05-7 pm

$68.00

This program is oriented towards swimmers in levels 8 through 10, and beyond. The program focuses on the improvement of stroke mechanics, maximizing efficiency and endurance. Front crawl, back crawl and breast stroke are the focus of this program, as well as an introduction to butterfly. There will be an emphasis on the individual needs and objectives of each participant. New skill development will focus on competitive swimming skills, such as starts and turns.

2586

Fri

Nov 5

Dec 3

7:05-8 pm

$68.00

2587

Fri

Jan 14

Feb 11

6:05-7 pm

$68.00

2588

Fri

Jan 14

Feb 11

7:05-8 pm

$68.00

2592

Sat

Jan 15

Feb 12

10:05-10:55 am

$36.00

2589

Fri

Feb 18

Apr 1

6:05-7 pm

$68.00

Day

Start Date

End Date

Weeks

Times

Fee

2751

Sun

Nov 7

Dec 5

12:10-12:40 pm

$95.00

$65.00

2608

Sat

Sep 25

Dec 4

11:05-11:55 am

$66.00

2749

Sun

Nov 7

Dec 5

1:10-1:40 pm

$95.00

$65.00

2609

Sat

Jan 15

Feb 12

11:05-11:55 am

$36.00

2753

Sun

Jan 16

Feb 13

11:40 am-12:10 pm

$95.00

$65.00

2610

Sat

Feb 19

Apr 2

11:05-11:55 am

$36.00

2755

Sun

Jan 16

Feb 13

12:40-1:10 pm

$95.00

$65.00

2756

Sun

Jan 16

Feb 13

12:10-12:40 pm

$95.00

$65.00

2754

Sun

Jan 16

Feb 13

1:10-1:40 pm

$95.00

$65.00

2757

Sun

Feb 20

Apr 3

11:40 am-12:10 pm

$95.00

$65.00

2758

Sun

Feb 20

Apr 3

12:10-12:40 pm

$95.00

$65.00

2759

Sun

Feb 20

Apr 3

12:40-1:10 pm

$95.00

$65.00

2760

Sun

Feb 20

Apr 3

1:10-1:40 pm

$95.00

$65.00

Parent Fitness Swims available. Information available at   www.carleton.ca/athletics or 613-520-4480.

Women-Only Learn to Swim Women-Only Lessons This Canadian Red Cross Society Aqua Adult program will be taught by qualified female instructors. Please see the course descriptions for Adult levels 1, 2 and 3. These levels will satisfy everyone from a water-shy participant to women primarily interested in stroke improvement. Participants will be divided into groups depending on registration and ability. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2446

Sun

Sep 26

Oct 31

12:50-1:35 pm

$37.50

$50.00

2447

Sun

Nov 7

Dec 5

12:50-1:35 pm

$37.50

$50.00

2448

Sun

Jan 16

Feb 13

12:50-1:35 pm

$37.50

$50.00

2449

Sun

Feb 20

Apr 3

12:50-1:35 pm

$37.50

$50.00

Women’s Only Private & Semi-Private Lessons Looking to overcome a hurdle, work on stroke mechanics and efficiency, or master a skill? Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a female instructor who will create an individualized lesson plan and goals. NOTE: Semi-private lessons are designed for 2-3 adults of approximately the same level of swimming ability. Semi-private registrations CANNOT be done online. Please register in-person or call 613-520-4480.

Lifesaving and Aquatic Leadership Instructor Certifications Assistant Water Safety Instructor This is the first step to becoming a swimming instructor. Upon successful completion of this course candidates are certified as Assistant Water Safety Instructors which, which enables them to co-teach the Canadian Red Cross Swim programs under the supervision of fully certified Water Safety Instructors. Prerequisite(s): 15 years old by the end of the course and RC Swim Kids Level 10 Code

Day

Start Date

End Date

Weeks Times

Student Fee

Fee

2498

Sat-Sun

Oct 2

Oct 24

1-6 pm

N/A

$125.00

2499

Fri-Sat

Jan 14

Jan 29

5:30-8:30 pm

N/A

$125.00

Lifesaving Instructors Focuses on preparing the instructor to teach LS Patrol Levels, Bronze Star, Bronze Medallion, Bronze Cross, and Emergency First Aid with CPR-C. Candidates acquire knowledge required to design lesson plans and teach advanced lifesaving skill progressions. Prerequisites: 16 years of age by the end of the course, and current Bronze Cross or NLS.

Code

Day

Start Date

End Date

Weeks

Times

Private Fee

Semi-Private Fee

2745

Sun

Sep 26

Oct 31

11:40 am-12:10 pm

$95.00

$65.00

2746

Sun

Sep 26

Oct 31

12:10-12:40 pm

$95.00

$65.00

2747

Sun

Sep 26

Oct 31

12:40-1:10 pm

$95.00

$65.00

2748

Sun

Sep 26

Oct 31

1:10-1:40 pm

$95.00

$65.00

Code

Day

Start Date End Date Weeks

Times

Student Fee

Fee

2752

Sun

Nov 7

Dec 5

11:40 am-12:10 pm

$95.00

$65.00

2502

Fri-Sun

Dec 10

Dec 12

5:30-9:30 pm

N/A

$105.00

2750

Sun

Nov 7

Dec 5

12:40-1:10 pm

$95.00

$65.00

2503

Fri-Sun

Mar 25

Mar 27

5:30-9:30 pm

N/A

$105.00

Water Safety Instructor

How to Become a Lifeguard and Swim Instructor

The WSI course further develops instructional abilities by expanding on the topics covered in AWSI. Upon successful completion of the course, candidates will be certified as Red Cross Water Safety Instructors Prerequisite(s): 16 years of age by the end of the course and hold a AWSI certification. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2500

Sat-Sun

Nov 20

Nov 28

12-6 pm

N/A

$125.00

2501

Sat-Sun

Feb 12

Feb 20

12-6 pm

N/A

$125.00

Bronze Star

Recommended 10 years

Bronze Medallion/Emergency First Aid and CPR B Must be 13 years or have Bronze Star

Bronze Cross/Standard First Aid and CPR C

Must have Bronze Medallion and Emergency First Aid & CPR B

WSI Recertification This clinic is designed to provide new information to Water Safety Instructors, and will certify them for another two years. Proof of certification must be presented to the instructor. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2509

Sat

Sep 11

3:30-7:30 pm

N/A

$62.00

2510

Sat

Jan 8

3:30-7:30 pm

N/A

$62.00

Lifesaving Instructor Must be 16 years by the last day of the course and have current Bronze Cross or NLS

Red Cross Assistant Water Safety Instructor

Must be 15 years by last day of the course and complete Red Cross Swim Kids 10

National Lifeguard Service

Must be 16 years by exam date and have current Standard First Aid & CPR C and Bronze Cross

Red Cross Water Safety Instructor

Lifesaving Programs

Must be 16 years by last day of the course and completed AWSI A current Bronze Cross or NLS is recommended

Bronze Star and Basic First Aid with CPR-A An excellent preparation for success in Bronze Medallion. This course is designed to develop problem-solving and decisionmaking skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. Recommended for those 10-12 years who can swim 300 meters. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2490

Wed

Oct 6

Nov 10

5:30-7:30 pm

N/A

$80.00

2491

Wed

Jan 12

Feb 16

5:30-7:30 pm

N/A

$80.00

Bronze Medallion and Emergency First Aid with CPR-B This course provides participants with the knowledge, skill fitness and judgment required to respond to complex water rescue situations. Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisite(s): Bronze Star or 13 years old by the exam. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2492

Wed

Sep 29

Dec 1

5:30-8 pm

N/A

$128.00

2493

Wed

Jan 12

Mar 9

5:30-8:30 pm

N/A

$128.00

Bronze Cross and Standard First Aid with CPR-C Certifies candidates with both Bronze Cross and Standard First Aid with CPR-C. This course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisite(s): Bronze Medallion and Emergency First Aid with CPR-B

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2494

Wed

Sep 29

Dec 1

5:30-8:30 pm

N/A

$138.00

2495

Wed

Jan 12

Mar 9

5:30-9 pm

N/A

$138.00

National Lifeguard Service National Lifeguard training builds on the fundamental skills, knowledge and values taught in the Bronze program to develop the practical skills and knowledge required by lifeguards. Prerequisite(s): Bronze Cross and Standard First Aid Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2496

Wed

Sep 29

Dec 8

5-9 pm

N/A

$140.00

2497

Wed

Jan 12

Apr 6

5-9 pm

N/A

$140.00

NLS Recertification Proof of original NLS is required. Meet on the pool deck. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2507

Sat

Sep 11

9:30 am-1:30 pm

N/A

$62.00

2508

Wed

Jan 5

6-10 pm

N/A

$62.00

March Break Lifesaving Camp These 40-hour camps provide participants with the opportunity to become certified in various Lifesaving Society programs. Lifesaving Camps include all-you-can-eat lunch at the Carleton Residence cafeteria and a camp T-shirt.

Bronze Cross and Standard First Aid with CPR-C This camp certifies candidates with both Bronze Cross and Standard First Aid with CPR-C. This course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisite(s): Bronze Medallion and Emergency First Aid with CPR-B Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2515

Mon-Fri

Mar 14

Mar 18

8:30 am-4:30 pm

N/A

$288.00

Bronze Medallion and Emergency First Aid with CPR-B This camp certifies participants in both Bronze Medallion and Emergency First Aid with CPR-C. Participants are provided with the knowledge, skill, fitness and judgment required to respond to complex water rescue situations in a fun filled camp setting! Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisite(s): Bronze Star or 13 years old by the exam.

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2514

Mon-Fri

Mar 14

Mar 18

8:30 am-4:30 pm

N/A

$278.00

Bronze Star and Basic First Aid with CPR-A This fun filled camp offers a great balance of lifesaving and leadership building activities. This is an excellent preparation for success in Bronze Medallion. The camp is designed to develop problem-solving and decision-making skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. Recommended for those 10-12 years who can swim 300 meters. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2513

Mon-Fri

Mar 14

Mar 18

8:30 am-4:30 pm

N/A

$256.00

Junior Lifeguard Club JLC camp stresses fun and aquatic skill development based on personal-best achievement, building on skills they already have. Junior Lifeguard Club members work to develop and improve swimming and other aquatic skills with emphasis on: Swimming skills, Lifesaving skills, Lifesaving knowledge, Leadership & teamwork, community education, Competition, Personal fitness. Candidates must be comfortable in deep water, able to swim 50m, front crawl and tread water for one minute.

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

2512

Mon-Fri

Mar 14

Mar 18

8:30 am-4:30 pm

N/A

$244.00

Camps Holiday Sports Camp A fun and friendly 4-day sports camp to keep kids occupied and active during the winter school holidays. The registration fee includes a T-shirt, a daily lunch and daily recreational swim. There are two sessions, running Monday to Thursday before and after Christmas. Children can register for the full 4-day session, or for any individual days. For ages 6-14. What is included: • 4 Days of sports instruction in at least 6 different sports. • Daily Swim • Camp T-shirt • Daily Lunch • Early drop-off at 7:30 am and late pick-up until 5:30pm available for a small additional fee. Code

Day

Start Date

End Date

Days

Times

Student Fee

Fee

2141

Mon-Thu

Dec 20

Dec 23

8:30 am-4 pm

N/A

$199.50

2147

Mon

Dec 20

8:30 am-4 pm

N/A

$60.00

2149

Tue

Dec 21

8:30 am-4 pm

N/A

$60.00

March Break Sports Camp

2151

Wed

Dec 22

8:30 am-4 pm

N/A

$60.00

2152

Thu

Dec 23

8:30 am-4 pm

N/A

$60.00

2153

Mon-Thu

Dec 27

Dec 30

8:30 am-4 pm

N/A

$199.50

2154

Mon

Dec 27

8:30 am-4 pm

N/A

$60.00

2155

Tue

Dec 28

8:30 am-4 pm

N/A

$60.00

2156

Wed

Dec 29

8:30 am-4 pm

N/A

$60.00

2157

Thu

Dec 30

8:30 am-4 pm

N/A

$60.00

A fun and friendly sports camp to keep kids occupied and active during March Break. The aim of this camp is to provide boys and girls daily instruction and participation in a wide range of sports including: badminton, basketball, European handball, dodgeball, fencing, field hockey, soccer, squash, ultimate Frisbee, volleyball and water games. Other activities may include arts and crafts, co-operative games, and tennis. The Sports Camps makes use of the full range of Carleton University’s modern Physical Recreation Centre, including: the Ravens’ Nest, Fieldhouse, 50m L-shaped swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, and the Norm Fenn Gymnasium. The registration fee includes a T-shirt, a daily lunch and daily recreational swim.

Code

Day

Start Date

End Date

Days

Times

Student Fee

Fee

2391

Mon-Fri

Mar 14

Mar 18

8:30 am-4:30 pm

N/A

$259.50

2392

Mon

Mar 14

8:30 am-4:30 pm

N/A

$60.00

2393

Tue

Mar 15

8:30 am-4:30 pm

N/A

$60.00

2394

Wed

Mar 16

8:30 am-4:30 pm

N/A

$60.00

2395

Thu

Mar 17

8:30 am-4:30 pm

N/A

$60.00

2396

Fri

Mar 18

8:30 am-4:30 pm

N/A

$60.00

Adult Rec Leagues – Teams Basketball The CU Recreational Basketball league is open to everyone, whether they are experienced basketball players or not. It is suitable for any player who wants a friendly fun league where they can play even if they are relatively new to the sport. Although teams do not HAVE to be Coed, we would strongly recommend that teams are a mixture of male and female players to help to enhance the friendly sociable nature of the league. All adult recreational leagues are open to anyone and not just for CU students and staff. Days: Wednesday 7-11pm, Sundays 2-9 pm Location: Raven’s Nest, Norm Fenn

Adult Rec Leagues – Individuals Soccer – Individual Registration The Carleton Co-ed Soccer League is open to everyone, whether or not you are a Carleton student, and is suitable for any player who wants a friendly fun league where they can play even if they are relatively new to the sport. The league will be split into three divisions, with a more competitive A division and a recreational C division. Location: Fieldhouse at Carleton University Dates: Tuesday and Thursday nights Players per team: 7 (1 Goalkeeper 6 outfield players) Ideal Squad size: 10-12 Team Uniforms, referees and all equipment are included.

Code

League

Day

Start Date

Fee

2113

Fall Adult Rec Basketball

Sun

Sep 19

$725.00

Code

League

Day

Start Date

Fee

2125

Winter Adult Rec Basketball

Sun

Jan 16

$725.00

2121

Fall Coed Soccer - Individual

Tue

Sep 21

$80.00

2123

Winter Coed Soccer - Individual

Tue

Jan 11

$80.00

Soccer The Carleton Co-ed Soccer League is open to everyone, whether or not you are a Carleton student, and is suitable for any player who wants a friendly fun league where they can play even if they are relatively new to the sport. The league will be split into three divisions, with a more competitive A division and a recreational C division. Location: Fieldhouse at Carleton University Dates: Tuesday and Thursday nights Players per team: 7 (1 Goalkeeper 6 outfield players) Ideal Squad size: 10-12 Team Uniforms, referees and all equipment are included. Code

League

Day

Start Date

Fee

2117

Fall Coed Soccer

Tue

Sep 21

$725.00

2119

Winter Coed Soccer

Tue

Jan 11

$725.00

Basketball – Individual Registration The CU Recreational Basketball league is open to everyone, whether they are experienced basketball players or not. It is suitable for any player who wants a friendly fun league where they can play even if they are relatively new to the sport. Although teams do not HAVE to be Coed, we would strongly recommend that teams are a mixture of male and female players to help to enhance the friendly sociable nature of the league. All adult recreational leagues are open to anyone and not just for CU students and staff. Days: Wednesday 7-11pm, Sundays 2-9 pm Location: Raven’s Nest, Norm Fenn

Carleton Adult Hockey Leagues The CAHL and CWAHL hockey leagues are played at the Carleton University Ice House. Teams are divided by skill level and all divisions are non-bodychecking. For more information contact valerie_kowal@carleton.ca All teams will play 21 regular season schedule + playoffs. Code

League

Day

Start Date

Fee

2330

Carleton Adult Hockey League SOLD OUT

Mon, Wed-Thu

Sep 6

$5,200.00,

2331

Carleton Women’s Adult Hockey League

Tue

Sep 14

$5,000.00

Code

League

Day

Start Date

Fee

2126

Basketball - Individuals (Fall)

Sun

Sep 19

$80.00, $50.00

2127

Basketball - Individuals (Winter)

Sun

Jan 16

$80.00, $50.00

Intramurals – Individual Registration

Intramural Ice Hockey

Intramural Ball Hockey – Individuals The intramural Ball hockey leagues are exclusively open to students and staff at Carleton University. Location: Norm Fenn Gym (Full Court) Sections: Competitive: Thursdays 6-8pm, Sundays 9-11pm Recreational Coed: Thursdays 8-11pm, Sundays 6-9pm

The Intramural Ice Hockey League is open to all current Carleton students and staff. All players must register individually whether or not they are part of a team already or would like to be added to a team. Team jerseys are provided Games are Saturday and Sunday evenings in the Carleton Ice House. Code

League

Day

Start Date

Fee

2129

Men’s Intramural Ice Hockey - Fall 2010

Sat-Sun

Sep 18

$115.00

2131

Men’s Intramural Ice Hockey - Winter 2011

Sat-Sun

Jan 15

$115.00

TBD

Women’s Intramural Ice Hockey

Tue

TBD

$115.00

Code

League

Day

Start Date

Fee

2016

Fall Ball Hockey D1 - ind

Thu, Sun

Sep 23

$29.50

2017

Fall Ball Hockey D2 - ind

Thu, Sun

Sep 23

$29.50

2018

Winter Ball Hockey D1 - ind

Thu, Sun

Jan 20

$29.50

Code

League

Day

Start Date

Fee

$29.50

2086

Men’s Soccer Fall - Individuals

Sun

Sep 19

$29.50

2089

Co-ed Soccer Fall - Individuals

Mon, Wed, Fri

Sep 20

$29.50

2087

Women’s Soccer Fall - Individuals

Mon

Sep 20

$29.50

2090

Men’s Soccer Winter - Individuals

Sun

Jan 16

$29.50

2093

Co-ed Soccer Winter - Individuals

Mon, Fri

Jan 17

$29.50

2092

Women’s Soccer Winter - Individuals

Mon

Jan 17

$29.50

2019

Winter Ball Hockey D2 - ind

Thu, Sun

Jan 20

Intramural Soccer – Individuals

Intramural Basketball – Individuals Code

League

Day

Start Date

Fee

2029

Rec Basketball Fall - Individuals

Sun

Sep 19

$29.50

2031

Superleague Basketball Fall D2 - Ind

Mon-Tue

Sep 20

$29.50

2028

Women’s Basketball Fall - Individuals

Wed

Sep 22

$29.50

2030

Superleague Basketball Fall D1 - Ind

Wed-Thu

Sep 22

$29.50

2033

Rec Basketball Winter - Individuals

Sun

Jan 16

$29.50

Code

League

Day

Start Date

Fee

2035

Superleague Basketball Wint D2 - Ind

Mon-Tue

Jan 17

$29.50

2076

Co-ed Ultimate Frisbee Fall - Individual

Sat

Sep 18

$29.50

2032

Women’s Basketball Winter - Individuals

Wed

Jan 19

$29.50

2077

Co-ed Ultimate Frisbee Wint - Individual

Sat

Jan 15

$29.50

2034

Superleague Basketball Wint D1 - Ind

Wed-Thu

Jan 19

$29.50

Intramural Ultimate Frisbee – Individual

Intramural Volleyball – Individuals

Intramural Dodgeball – Individuals

Code

League

Day

Start Date

Fee

Rec Coed V-Ball Weekdays Fall - ind

Mon, Wed

Sep 20

$29.50

Code

League

Day

Start Date

Fee

2060

2038

Fall Dodgeball - Individuals

Wed

Sep 22

$29.50

2057

Coed Comp. V-Ball Weekdays Fall - ind

Tue, Thu

Sep 21

$29.50

2056

Coed Comp V-Ball Sundays Fall - ind

Sun

Sep 26

$29.50

2059

Rec Coed V-Ball Sundays Fall - ind

Sun

Sep 26

$29.50

2061

Coed Comp. V-Ball Sundays Winter - ind

Sun

Jan 16

$29.50

2064

Rec Coed V-Ball Sundays Winter - ind

Sun

Jan 16

$29.50

2065

Rec Coed V-Ball Weekdays Winter - ind

Mon, Wed

Jan 17

$29.50

2062

Coed Comp. V-Ball Weekdays Winter - ind

Tue, Thur

Jan 18

$29.50

2039

Winter Dodgeball - Individuals

Wed

Jan 19

Intramural Flag Football – Individual Code

League

Day

Start Date

Fee

2071

Comp Flag Football Fall Outdoor - Ind

Mon

Sep 20

$29.50

2070

Rec Flag Football Fall - Individual

Wed

Sep 22

$29.50

2072

Rec Flag Football Winter - Individual

Wed

Jan 19

$29.50

2073

Comp Flag Football Winter - Individual

Wed

Jan 19

$29.50

Intramural Leagues – Team Registration Intramural Ball Hockey The intramural Ball hockey leagues are exclusively open to students and staff at Carleton University. Location: Norm Fenn Gym (Full Court) Sections: Competitive: Thursdays 6-8pm, Sundays 9-11pm Recreational Coed: Thursdays 8-11pm, Sundays 6-9pm Code

League

Day

Start Date

Fee

2012

Fall Ball Hockey D1

Thu, Sun

Sep 23

$280.00

2013

Fall Ball Hockey D2

Thu, Sun

Sep 23

$280.00

2014

Winter Ball Hockey D1

Thu, Sun

Jan 20

$280.00

2015

Winter Ball Hockey D2

Thu, Sun

Jan 20

$280.00

Intramural Basketball The intramural basketball leagues are 5 on 5 indoor basketball leagues open to Carleton students and staff only. Location: Raven’s Nest or Norm Fenn Gym Sections Men: Monday to Thursday 9-11pm Women: Wednesday 7-11pm Recreational: Sunday 3-11pm Code

League

Day

Start Date

Fee

2023

Intramural Rec Basketball - Fall

Sun

Sep 19

$280.00

2022

Superleague Basketball D2 - Fall

Mon-Tue

Sep 20

$280.00

2020

Women’s Basketball - Fall

Wed

Sep 22

$280.00

Intramural Flag Football

2021

Superleague Basketball D1 - Fall

Wed-Thu

Sep 22

$280.00

2027

Rec Intramural Basketball - Winter

Sun

Jan 16

$280.00

2026

Superleague Basketball D2 - Winter

Mon-Tue

Jan 17

$280.00

2024

Women’s Basketball - Winter

Wed

Jan 19

$280.00

2025

Superleague Basketball D1 - Winter

Wed-Thu

Jan 19

$280.00

The intramural flag football leagues are 7 v 7 flag football leagues for students and staff only. Secctions: Competitive: Monday 8-11pm (Fall) Wednesday (Winter) 8-11pm Location: Raven’s Field Outdoor (Fall), Fieldhouse Indoor (Winter) Recrational: Wednesday Evenings 6-8pm Location: Fieldhouse Indoor (Fall and Winter)

Intramural Dodgeball Code

League

Day

Start Date

Fee

2036

Dodgeball - Fall

Wed

Sep 22

$280.00

2037

Dodgeball - Winter

Wed

Jan 19

$280.00

Code

League

Day

Start Date

Fee

2067

Competitive Flag Football - Fall Outdoor

Mon

Sep 20

$280.00

2066

Recreational Flag Football - Fall

Wed

Sep 22

$280.00

2068

Recreational Flag Football - Winter

Wed

Jan 19

$280.00

2069

Competitive Flag Football - Winter

Wed

Jan 19

$280.00

Intramural Soccer The intramural soccer leagues are 7 v 7 indoor soccer for students and staff only. Location: Fieldhouse Sections: Mens: Soccer: Sunday 3-11pm Women’s Soccer: Mondays 7-9pm Coed Soccer: Monday and Wednesday Evenings, Friday Afternoons Code

League

Day

Start Date

Fee

2085

Men’s Intramural Soccer - Fall

Sun

Sep 19

$280.00

2079

Co-ed Intramural Soccer - Fall

Mon, Wed, Fri

Sep 20

$280.00

2078

Women’s Intramural Soccer - Fall

Mon

Sep 20

$280.00

2081

Men’s Intramural Soccer - Winter

Sun

Jan 16

$280.00

2083

Co-ed Intramural Soccer - Winter

Mon, Fri

Jan 17

$280.00

2082

Women’s Intramural Soccer - Winter

Mon

Jan 17

$280.00,

Intramural Ultimate Frisbee The Intramural Ultimate League is a Coed 7v7 Ultimate league open to Carleton Students and Staff only. Location: Fieldhouse (Indoor) Code

League

Day

Start Date

Fee

2074

Co-ed Ultimate Frisbee - Fall

Sat

Sep 18

$280.00

2075

Co-ed Ultimate Frisbee - Winter

Sat

Jan 15

$280.00

Intramural Volleyball The intramural Volleyball leagues are 6 v 6 indoor volleyball leagues open to Carleton students and staff only. Location: Raven’s Nest Sections: Coed Recreational: Sunday, Monday and Wednesday Evenings Coed Competitive: Sunday 3-11pm, Tuesday and Thursday Evenings

ASSISTANCE FOR PERSONS WITH DISABILITIES The Department of Recreation and Athletics has an interest in facilitating physical activity opportunities for all. We provide: • An elevator from the main floor to the 2nd level. • An Alternative Needs Change Room on the 2nd level, with easy access to both the Pool and the Fitness Centre. • Support and guidance to people with disabilities and their attendants who wish to follow an exercise routine, within the constraints of our facilities and resources. For information call (613) 520-4480. • A pool step-ramp in the shallow end for easier access.

Code

League

Day

Start Date

Fee

2050

Rec Co-ed Volleyball Weekdays - Fall

Mon, Wed

Sep 20

$280.00

2047

Coed Comp. Volleyball Weekdays - Fall

Tue, Thu

Sep 21

$280.00

2048

Coed Comp. Volleyball Sundays - Fall

Sun

Sep 26

$280.00

2049

Rec Coed Volleyball Sundays - Fall

Sun

Sep 26

$280.00

2053

Coed Comp. Volleyball Sundays - Winter

Sun

Jan 16

$280.00

2054

Rec Co-ed Volleyball Sundays - Winter

Sun

Jan 16

$280.00

2055

Rec Coed Volleyball Weekdays - Winter

Mon, Wed

Jan 17

$280.00

2052

Coed Comp. Volleyball Weekdays - Winter

Tue, Thu

Jan 18

$280.00

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