adaptive

Adaptive programs are geared toward individuals with disabilities. We believe that everyone should participate in leisure oppportunities that allow for performance at their highest level, and we encourage participation of all ages and abilities.

All of our programs are inclusive. If you or your family member would like to participate in any program or use our facility, we can make modifications to meet your needs. Requests for Modification must be made at least one month before participation.  Click here for a Request for Modification form or pick one up in person at the Monon Community Center.

Youth

DRAWING, PAINTING, & SKETCHING

Jump into our creative programs with local artist Zach Lowe and watch yourself turn into an artist. You will find yourself learning how to create the perfect piece of artwork while working with a wide variety of different mediums and materials. Each program will offer different techniques and concepts while making sure you leave with a unique finished product. Life is a canvas and all it is missing is your creative touch! All needed materials will be provided.

Ages: 6+ years • Instructor: Zachariah Lowe

ACT IT OUT! - PUPPET PARTY

There is no party like a puppet party! Build your own puppet then bring them to life in an original play made by you and your friends! No acting experience is necessary. This class is led by a Drama Therapist.

Ages: 6-11 years • Instructor: CCPR Staff

ALL-STAR ATHLETES

Team up with us as your athlete gets the chance to try a variety of different sports including soccer, volleyball, basketball, and more! This class will focus on cultivating teamwork skills while your child develops as an athlete. Ratio is one staff per two athletes.

Ages: 6-12 years • Instructor: CCPR Staff

Youth Autumn Adventures

Let’s celebrate autumn! We will hike River Heritage Park trails and explore fall foliage while playing festive games!

Ages: 6-12 years • Instructor: CCPR Staff

YOUNG ADULT/ADULT

DRAWING, PAINTING, & SKETCHING

Jump into our creative programs with local artist Zach Lowe and watch yourself turn into an artist. You will find yourself learning how to create the perfect piece of artwork while working with a wide variety of different mediums and materials. Each program will offer different techniques and concepts while making sure you leave with a unique finished product. Life is a canvas and all it is missing is your creative touch! All needed materials will be provided.

Ages: 6+ years • Instructor: Zachariah Lowe

Youth Fun Night

Kiddos will have a blast at Youth Fun Night! They will enjoy swimming, eating dinner and watching a movie. Thank you to Texas Roadhouse for providing dinner. Please contact Kelvin Solares at ksolares@carmelclayparks.com or 317-573-5237 with any questions.

Ages: 6-12 years • Instructor: CCPR Staff

BROADWAY JAZZ DANCE

Strengthen your musicality and practice coordination while dancing to Broadway musical hits! During this class, we will work on stretching, learn how to isolate our movements, strengthen our core, and practice “jazz walks”. Each class will culminate in performing a short combination from a Broadway musical. This class may be taken seated.

Ages: 13+ years • Instructor: CCPR Staff

Ballet

Enhance your workout routine and increase your core strength through ballet. Learn basic ballet barre exercises. This class is geared toward all levels and will help you achieve your personal goals! No ballet shoes are needed.

Ages: 13+ years • Instructor: CCPR Staff

Destination Worldwide

Let’s explore other countries around the world! In this class participants will get the chance to experience aspects of life in foreign countries by learning their customs, languages, landmarks, and maybe even sample some native dishes! Come join us as we learn more about the many cultures that exist outside of the U.S. No class on 11/23.

Ages: 15+ years • Instructor: CCPR Staff

EXPRESSIVE ARTS AND YOU: MASKS & MONOLOGUES

Making room for the authentic self to shine needs less judgment and more compassion. In this series participants will explore with a Drama Therapist the inner critic and how it drives our movement through the world. Participants will be invited to create masks representing that part of themselves. Through monologue development exercises we will gain awareness of the inner critic, expanding the distance between it and the self. No theatre experience necessary, this is not performance driven, though participants are encouraged to share their work with the group. We hope you feel seen and heard here! No class on 10/12.

Ages: 15+ years • Instructor: CCPR Staff

MUSCLE-UP

Ready to build strength, increase flexibility and tone your muscles? This class is an introduction to the different cardio and strength machines/equipment in the Monon Community Center’s Fitness Center. If you have participated in Muscle-Up before, you can start at an advanced level. Sign up for one session or both!

Ages: 15+ years • Instructor: CCPR Staff

NEURO-EXERCISES

Are you ready for some fun and challenging exercises? Do you want to improve your concentration and coordination skills? In this class you will be challenged to exercise both the left and the right side of your brain through fun challenges and interactive activities.

Ages: 18+ years • Instructor: CCPR Staff

YOGA

Take time to relax and reflect with some gentle yoga. In this introductory class, you will learn to increase your strength, balance, flexibility, and coordination in a calming environment. We will focus on basic yoga poses and breathing techniques to improve your practice. No class on 11/22.

Ages: 15+ years • Instructor: CCPR Staff

Cycling

Le’s go for a ride! Get your heart rate pumping as we ride our indoor stationary bikes and jam to our favorite tunes. This class combines exercise and fun, so be ready to have a whole lot of both!

Ages: 15+ years • Instructor: CCPR Staff

Flag Football

Touchdown! Fall is the perfect time to learn how to play football! Learn the basic skills including running, catching, throwing, and punting. We will work as a team to increase stamina, dedication, and determination.

Outdoor Fitness

Get some exercise while enjoying the beautiful weather on the scenic Central Park trails! This outdoor fitness class is the perfect way to meet new people and get out in nature. We will lead you through a warm up, brisk walk, strength exercises along the way, and a cool down stretch at the end. Meet us in the East Building Lobby.

Ages: 15+ years • Instructor: CCPR Staff

Ages: 15+ years • Instructor: CCPR Staff

Fitness Swimming

Want to improve those swimming skills? Come join Fitness Swimming to increase your endurance, improve your strokes and work on your overall health while swimming with friends! We require that participants are able to swim one length of the lap pool prior to signing up for this class. Ratio is one instructor per four swimmers.

Ages: 15+ years • Instructor: CCPR Staff

Cardio Drumming

Grab your drumsticks and join us for a class that’s part exercise, part jam fest! In this class we will be drumming while exercising to achieve an incredible cardio workout! Cardio Drumming will help improve balance, posture, hand-eye coordination, and muscular conditioning. Don’t worry, drumsticks will be provided by us!

Ages: 18+ years • Instructor: CCPR Staff

Water Aerobics

In this low-impact aquatic class, you will increase your overall cardio conditioning, strength and flexibility.

Ages: 18+ years • Instructor: CCPR Staff

Guided Meditation

Join us as we discuss the many emotions that shape our lives such as anger, stress, love, forgiveness, and gratitude. We will guide you on a journey to help face and overcome your negative emotions, as we foster and embrace your positive emotions. We will follow up each session with time to reflect on what each participant felt during meditation.

Ages: 18+ years • Instructor: CCPR Staff

FITNESS GAMES

Let’s have fun while working out! This program will feature fun and exciting games designed to help strengthen and loosen our muscles. How about a thrilling game of exercise UNO, anyone? Or let’s roll the dice and see what exercises we get! There will be so many fun games and activities, you’ll forget you are actually exercising!

Ages: 15+ years • Instructor: CCPR Staff

ACTIVITY#

ONE-STOP FOR ALL THINGS HEALTH + WELLNESS

With an MCC membership, you get unlimited access to all our amenities. Try a yoga class, take a refreshing dip in the pool, or go for a run around the track. The possibilities are endless!

LEARN MORE ABOUT MEMBERSHIP HERE OR VISIT US TODAY.

BALANCE & STABILITY

Join us for fun exercises that will help improve your balance and strengthen your core muscles!

Ages: 18+ years • Instructor: CCPR Staff

STRETCH & TONE

Come join us as you stretch, twist, and bend to loosen up! We will increase your range of motion and flexibility, incorporating yoga and Pilates poses while relaxing your mind and body.

Ages: 15+ years • Instructor: CCPR Staff

TEAMWORK!

You know what they say: teamwork makes the dream work! Effective teamwork is important in all aspects of our life, including home, school and work. In this program, we’ll be doing a variety of fun team-building activities to improve our interpersonal skills! No class on 11/22.

Ages: 18+ years • Instructor: CCPR Staff

BARRIER-FREE THEATRE (FIRST HALF)

Create a brand-new, original play! Barrier-Free Theatre welcomes people with and without disabilities to join our ensemble for the 2023-2024 season. Together we will brainstorm characters and stories, improvise scenes, and hone our acting skills. From our improvisations, an original play will be written, rehearsed, and performed in March 2024. All the while, we will build self-confidence, foster creativity, and practice social and emotional skills. Come experience personal growth in this drama therapy-based program. No prior theatre experience necessary! Must enroll for Fall and Winter/ Spring seasons for a total of $130. No class on 11/23. For more information, please contact Kelvin Solares at ksolares@carmelclayparks.com

Ages: 18+ years • Instructor: CCPR Staff

DANCE PARTY

Let’s party! Get a great workout while we dance to popular line dance songs like the Cupid Shuffle, Cha Cha Slide, Cotton Eye Joe, Watch Me and more. You’ll be ready to dance at your next big formal, wedding, or party.

Ages: 15+ years • Instructor: CCPR Staff

Step Aerobic Training

It’s time to step up (and step down) your aerobic training! In this step class we will use low steppers and light weights to improve your strength and increase your cardiovascular health. Step to your favorite music while getting a full-body workout!

Ages: 18+ years • Instructor: CCPR Staff

BREAKFAST CLUB

Breaking bread and having fellowship with family and friends is one of the best parts of life. In this group, we’ll learn skills such as etiquette, meal preparation and conversation. Breakfast club will be led by an inclusion instructor who will support each participant in accomplishing their individual goals. Come enjoy breakfast with us as we learn more about each other and ourselves.

Ages: 18+ years • Instructor: CCPR Staff

Culinary Creations

Circuit Training

Circuit Training is an excellent full-body workout that combines cardio and weight exercise stations that will help improve your overall fitness. This class is fun, upbeat, and will help you get into a healthy exercise routine so you can reach your fitness goals!

Ages: 18+ years • Instructor: CCPR Staff

Let’s prepare yummy and healthy recipes you can share with family and friends. Cooking can seem overwhelming and difficult, but never fear! In Culinary Creations, you’ll learn everyday cooking skills like chopping, slicing, peeling, and mashing. Bring your appetite because we’ll be making some mouthwatering dishes!

Ages: 18+ years • Instructor: CCPR Staff

Pickleball

Take a swing at it! Learn the rules, strategies, and techniques of one of the fastest growing sports in the nation. We will adapt and modify the game so all players are successful and have fun. Please wear comfortable clothing and tennis shoes. Loaner paddles and pickleballs are provided. No class on 11/23.

Ages: 18+ years • Instructor: CCPR Staff

FANTASTIC FRIDAY

Looking for a fun-filled Friday at the MCC? Chill with friends as we swim, hang out in the gym, play games and eat dinner together. Remember to bring your swimsuit and towel! Thank you to Texas Roadhouse for providing dinner.

Ages: 18+ years • Instructor: CCPR Staff

Autumn Adventures

Let’s celebrate autumn! We will hike River Heritage Park trails and explore fall foliage while enjoying festive games!

Ages: 13+ years • Instructor: CCPR Staff

KARAOKE NIGHT

Rock the night away as you sing your favorite songs solo or with friends. Are you shy about singing in public? No problem! Come meet new friends as you build up the courage to belt out your favorite tunes. Thank you to Texas Roadhouse for providing dinner.

Ages: 15+ years • Instructor: CCPR Staff

Nocturnal Adventure

It’s a whole other world outside when the sun sets! Come join us for a fun evening of exploring the woods in the dark, gazing at the stars, playing games, and learning about nocturnal creatures. Remember to bring a flashlight and dress warmly!

Ages: 13+ years • Instructor: CCPR Staff

Movie Night Social

Let’s enjoy an evening with our friends! We will watch a movie together at the beautiful Jill Perelman Pavilion at West Park and the Monon Community Center.

Ages: 18+ years • Instructor: CCPR Staff

Fall Ball Celebration

It’s time to get decked out for our Fall Ball! Come celebrate the fall season by dressing up and boogieing down to jams played by our friend DJ Dr. Dance. Light refreshments will be provided. Thank you to Texas Roadhouse for providing Dinner for the evening!

Ages: 18+ years • Instructor: CCPR Staff

HOLIDAY MYSTERY KITCHEN NIGHT

What's in your basket? In the mystery kitchen, we will break up into teams. Each team will receive the same mystery basket of cooking ingredients and will have one hour to make a delicious and creative dish with a holiday twist. At the end, all participants will get to try all of the mouthwatering creations!

Ages: 18+ years • Instructor: CCPR Staff

PUMPKIN DECORATING

Celebrate the fall season by decorating a pumpkin! Your creatively designed pumpkins will make a spooktacular decoration for your home. Participants should wear clothes that can get messy. All decorating supplies will be provided.

Ages: 15+ years • Instructor: CCPR Staff

HOLIDAY HOT CHOCOLATE SOCIAL

Let's ring in the holidays! Together we will enjoy hot chocolate and snacks, play fun holiday games, and decorate holiday cookies.

Ages: 18+ years • Instructor: CCPR Staff

FRIENDSGIVING POTLUCK SOCIAL

Bring your favorite Thanksgiving dish and come join us as we celebrate our potluck dinner together with friends! There will be Thanksgiving themed games and activities along with yummy food!

Ages: 18+ years • Instructor: CCPR Staff

All Ages

SENSORY FRIENDLY TRICK-OR-TREAT TRAIL

If trick-or-treat has ever been difficult for you, we have a sensory friendly solution! Join us for our Sensory Friendly Trickor-Treat Trail. Put on your favorite costume and don’t forget your bag for candy! Friendly volunteers will be dressed-up in non-frightening masks or costumes along our fully accessible River Heritage Park trails. Enjoy the festive fall experience at your own pace. Only trick or treaters need to be registered, but pre-registration is required.

Ages: All Ages • Instructor: CCPR Staff

Education Series

Join us for this new educational series presented by Gordon Homes to learn more about how government benefits, guardianship and alternatives, ABLE accounts, and Special Needs Trusts play a role in planning for the future for your child or family members with intellectual and developmental disabilities (IDD). Government Benefits and Employment will be reviewed, along with how a parent’s retirement decisions can impact an adult with IDD.

Ages: All Ages • Instructor: Gordon Homes, CFP

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, PROGRAM ROOM C 2307045-01 Nov 6-27 M 5:00-6:00pm FREE