48 fitness booklet

HOW TO KEEP YOURSELF MOTIVATED TO WORKOUT IN 2015 10 tips to keep moving today, tomorrow and beyond!

1

GET DRESSED Sometimes the simple act of putting on your workout clothes and running shoes is the best remedy to change your mind from "I want to lie around and watch TV" to "I'm ready to hit the gym!�

2

DO 20 PUSH UPS The hardest part of getting started in a workout is, well, getting started! So instead of setting a daunting goal of a 60-minute cardio session, start small.

Start yourself with just 20 push ups Go, buy yourself a new pair of running shoes & sportswear.

3

PUMP UP THE MUSIC When you're in the mood to exercise, playing a pump-you-up song can do wonders to change your mindset!

Play your favorite tracks while you're getting ready or driving to the gym. It will get you pumped!

4

SCHEDULE IT One of the best tips for making sure you exercise tomorrow is taking the option out of the equation. Would you miss a scheduled doctor's appointment? How about a date with a friend? Of course not!

Schedule your workout in your planner and treat it as you would any other important appointment.

5

REWARD YOURSELF Sometimes, something as simple as a new pair of running shorts, a 30-minute massage or a relaxing, hot bath can be all the motivation you need.

Reward yourself for regular workout sessions every week.

6

FIND A PHOTO Is there someone or something that inspires you? It can be something as simple as a swimsuit you love or a tuxedo, or even a photo of a healthy person you admire. Look at that photo every day when you wake up & before you go to sleep. This act will help you reconnect with the reasons why exercising is important to you & set you up for success tomorrow.

Find one inspirational photo and place it where you'll see it every day.

7

WORK OUT DURING YOUR FAVORITE TV SHOW If you have trouble going to the gym because the television is calling, we have a solution for you!

Schedule your gym time while your favorite shows are on, then grab a treadmill, bike or elliptical in front of our integrated entertainment screen system.

8

SUBSCRIBE TO A HEALTHY MAGAZINE Getting a dose of healthy inspiration every month is a fantastic way to stay motivated.

Pick a magazine that features healthy, fit bodies instead of unrealistically thin models.

9

BRUSH YOUR TEETH It's a proven fact that, peppermint has an energizing, wake-up effect on most of us.

If you're having problems getting up and going for your morning walk, just pop a small piece of peppermint or brush your teeth! This will waken up the senses and get you feeling energized in no time.

It's also been hypothesized that peppermint can combat cravings, so when you combine regular workouts with fewer cravings, it's a win-win!

10

LOOK AT YOURSELF IN THE MIRROR The mirror may not be your best friend now, but making it a good friend may be key to getting you to the gym in the long run. Staring at your body in the mirror and replacing criticism with more positive thoughts & affirmations can improve body image and your confidence.

So, instead of thinking, "I have big legs" change your thought to, "I have strong legs that get me through group cycling class."

Before you know it, your "problem areas" will no longer be your biggest enemy.

NOW GET THAT MOTIVATI0N INTO OUR CLUB AND SEE YOUR BODY TRANSFORM

IT'S NOT JUST A GYM, IT'S A FITNESS CLUB 48 Fitness believes in holistic fitness. It takes a 360 degree approach incorporating various training modalities such as functional training, weight training, and cardiovascular. As a result of this approach, 48 Fitness has ultra-modern, cutting edge equipment that has never been seen in India before.

Unique Features of 48 Fitness; I. The Next Generation Fitness Equipment - launching Synrgy 360x for the first time in India II. A truly distinct ambience with DMX controlled lights that dynamically change with the music from BOSE music system III. Specialized music & light DJs churning out pulsating music IV. Hygiene & pristine luxury for your best comfort V. Computerized access and identiďŹ cation control system to provide you with a secured workout environment at all times

THE COMPLETE WORKOUT SOLUTION Being exclusively introduced into India at the 48 Fitness Center, Synrgy360x™ combines several popular total-body, dynamic exercises into a system that will help you to train yourself individually or in a group. It is a multi-station functional training equipment loaded with several accessories such as adjustable pullies, kettle-bells, battle ropes, power bands, money bars, etc. for you to train your body in multiple planes of motion and equip the body to become more functional, flexible and agile. The right buffet for your muscles!

ELECTRIFYING GROUP CYCLING EXPERIENCE One of the major breakthroughs in group indoor cycling classes across the globe is the revolutionary magnetic technology employed by Life Fitness in the flywheel of the bike, which gives the user a real life-like cycling experience, free of peddle jerks that may lead to knee pathologies. Along with this feature, it also boasts a highly advanced display console that helps track heart rate, calories burnt, RPM, and many other statistics relating to your workout. These interactive features will redefine your indoor cycling experience and bring the fun back to fitness.

EXHAUSTIVE RANGE OF SERVICES

CLIENT TESTIMONIALS "Fitness is a state of mind, it is a life style for me and a value system too. I love the ambiance at 48fitness.

Their trainers are super friendly and have good expertise. This fitness club caters to my needs & my experience at 48fitness has been awesome till date".

- Avril Qudaras

"Fitness means living longer and fulsome life and not merely existing; a life filled with joy and health. 48fitness aids in my goals to achieve my desired level of health, vigor and energy. It helps me charter a course to a healthy, fit & wholesome life".

- Deepak Jaiswal

"Fitness for me is a combination of healthy mind and body, the energy and motivation that the entire 48fitness team has injected on me has helped me get the right dedication resulting to unexpected and fantastic results".

- Gautam Seth

“Fitness for me is a life style & everytime I workout, I push my body limits and challenge myself to become stronger. 48fitness has inspired me to set goals & strive to achieve them. It’s one of the best fitness club I have worked out in. It has motivated & helped me to improve my fitness level & stay in shape. I am really grateful to 48fitness Team.�

- Tarannum Malik

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3rd Floor, Crystal Point Mall, Link Road, Andheri (W), Mumbai - 400 053.

Mob.: +91 9029 484848 • Tel: (022) 2636 4848 / 2636 4847