3 minute read
Kedian West
Q. Tell everyone who you are and what you do.
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A. My name is Kedian West, I am 30 years old, I love fitness and health, I’m a personal trainer and the owner of a brand call SUPERAR Strike.
Q What made you want to pursue a career in fitness?
A. Fitness was always a passion of mine, I started playing basketball at a young age and when I started high school, I got more involved and got obsessed with the game.
My partners would send me to Toronto to play and to attend basketball clinics. So that’s where everything started while I was in college, I had to do an elective and I started learning more about the body and nutrition’s. Then I wanted to know more about foods and healthy lifestyles. A. “Superar Strike” SUPERAR is a Spanish word that means to overcome, strike is taken from a previous brand that I had started. learning new things. coming up with creative ideas to improve something or make something new. In the year 2020, I lost trust in a lot of people and during that time I felt like I lost myself also. For some reason everything I was doing didn’t make any sense I started suffering from anxiety and depression but the only place I felt a safe feeling like I could get over what I was going through at the time was being in the Gym. I found myself working out twice per day because it made me feel good and safe. So that’s how the brand started and came about, and I want to create a community like that for others. In each goal is important to love what you are doing and do what you love!
Q. Can you give us tips on being healthy and fit?
A. Take the time out to find out what you are putting into your body the types of food you consume can either give you energy or take away from you being active. Get enough Sleep/ Eat healthy foods / Do not skip breakfast /Drink plenty of water /No stress.
Q. Was there a time in your career you felt like you wanted to give up?
A. No, I haven’t gotten to that point. When you give up on life, we must never give up on our self, because I love what I am doing and have more to do so that haven’t crossed my mind thus far.
Q. Let’s talk about “Superar Strike” and the motivation behind it? Q. Where do you see yourself in the next three years?
A. The plans we have are great, and we are already thinking about having a bigger building with active wear store, Gym, Nutrition Bar, Therapy room so all in one like a magic place where people can go to forget their everyday problems and can rest and relax.
Q. Can you give us some tips on meal prep?
A. A little planning and you can fit it into the busiest week. Pick a Prep Day and start with simple. Always do more than one kind of meal, not to get bored, so start small consider each food group. Your plates should be ½ veggies and the other ½ should be split between protein and carbs.
Q. How would you describe your future in three words?
A. Happy, Successful and Grateful,
Q. Are you working on any projects for 2022?
A. Yes! We are getting ready for the presentation for Superar Strike it will be in aStore (address: Martha’s Vineyard).
Q. Where can the readers follow you?
A. Our readers can find and follow us everywhere, they will find easy fitness tips, a healthy lifestyle, food with easy make receipts, and workout motivation.
Instagram: www.instagram.com/ superarstrike/ TikTok www.tiktok.com/@ superarstrike LinkedIn: www.linkedin.com/company/ superar-strike Facebook: www.facebook/ Superarstrike Website: www.superarstrike.com/.
