Central Florida Lifestyle: Lake Nona July 2020 by Central Florida Lifestyle

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JULY 2020

LIFESTYLE

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TAKE CHARGE

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Central Florida Lifestyle | July 2020

DIRECTOR OF SOCIAL MEDIA & SPECIAL EVENTS Catie Moore catie@karstmediagroup.com CEO/PUBLISHER Kristi Gomen kristi@karstmediagroup.com EXECUTIVE EDITOR Lyndsay Fogarty lyndsay@karstmediagroup.com

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CREATIVE DIRECTOR Matt Richardson matt@karstmediagroup.com

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CONTRIBUTING WRITERS Michael Brehne, Stina Dâ&#x20AC;&#x2122;Uva, Francia Fusik, Catie Moore, Nick Moore, Gonzalo Senior

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+ WHAT’S Inside

Contents | July 2020 Departments

Features 8

FOUNDATION ACADEMY: REACHING NEW HEIGHTS

A new grade level will be introduced at Foundation Academy Lakeside for the 2020-21 school year. Learn more about the student experience at this brand new campus.

TAKE BACK YOUR HEALTH

Part two of an in-depth, three-part series on refocusing, recommitting and taking care of YOU. Body. Mind. Spirit.

STAY & PLAY

Join us for part two of a special three-part series focused on summer fun in Florida.

Web Life

Go online for stories and photos not seen in print.

• More stories from local communities • An expanded web calendar

Central Florida Lifestyle | July 2020

HOMESTYLE

4 Ways to Maximize Your Outdoor Space

CREATIVE CORNER

DIY Candle Making

PLACES TO GO

2 Road Trip Routes for Museum Fanatics

HEALTH & WELLNESS

5 Tips for Summer Safety

EXPERT ADVICE LAW

Are You Covered?

Is it a Good Time to Buy?

Top 5 Ways to Beat the Summer Slide

SPORTS & RECREATION

The NBA Arrives in Orlando

WINE & SPIRITS

Turn a Cocktail into a Mocktail

YOUR LOCAL

Celebrating Summer

WHAT’S HAPPENING

Calendar of Events

SCHOOL NEWS

What’s Happening in Your District

+ HOMESTYLE

Ways to Maximize Your Outdoor Space

Use these tips to transform your backyard into a relaxing oasis. By Francia Fusik

s it time to update your outdoor space? Make the most of every inch of the outside of your home with these tips.

Plan with the Space in Mind

First, determine what you will be using your outdoor area for most. Do you want to entertain? Will it be more of a children’s play area? Would you prefer it to be an outdoor oasis for rest and relaxation? Once you determine the purpose of the space, it’s time to plan. Measure the entire area, factoring in windows, sliding glass doors and other small nooks. Don’t forget to take large, grassy areas into consideration. You can transform the backyard in a number of ways and make it just as beautiful as the patio.

Select the Right Furniture

Any furniture you include in your outdoor space should be durable to stand up to Florida’s unpredictable weather. Think Teak wood, all-weather wicker or aluminum for the framing

Central Florida Lifestyle | July 2020

and textilene fabric, which is waterproof and fade resistant, for seating. When arranging the furniture, consider a grouping of chairs instead of a sofa. Taking this route not only allows for more seating but also versatility. You can arrange and rearrange according to the needs of your guests, creating an open space that encourages conversation. Chairs also won’t block the view from the inside as couches might do. If you would prefer to use your outdoor space for relaxation, consider an ottoman instead of a cocktail table so you can kick your feet up in a more comfortable way. Then include an end table between the chairs for drinks.

Accessorize the Way You Would Inside

When accessorizing, it’s important to connect the inside of your home with the outside. Include an outdoor rug, outdoor pillows and art that blends with your indoor decor to create a seamless transition from the inside out. This will provide a flow and harmony

to both spaces. If you can, include one or two potted plants to balance the area, using colored ceramic pots if you need to add a pop of color.

Don’t Make These Areas an Afterthought

The pool is just as important as any other part of your outdoor space. In the very least, include some chaise lounge chairs. Consider a small outdoor bed instead if you have the space, especially if you have an amazing view. A swing chair with a base or a swing chair that you can hang from your ceiling are also solid choices. Add a water fountain accessory to the pool area for a stunning effect. If you don’t have a pool, you can make your backyard area just as grand with manicured landscaping and different areas such as a fire pit, a Jacuzzi tub or a fireplace. Large, grassy areas can benefit from a small putt-putt course, which is also a fun way to entertain guests. The possibilities are endless.

COURTESY OF FOUNDATION ACADEMY

Foundation Academy:

Reaching New Heights A new grade level will be introduced at Foundation Academy Lakeside for the 2020-21 school year. Learn more about the student experience at this brand new campus.

hen a child walks into a classroom at Foundation Academy (FA), they walk into an extension of their home. The love and dedication that the teachers and administrators have for their students shows in the high level of care and instruction provided day in and day out. FA is a PreK3 through 12th grade private, Christ-centered college preparatory school that was founded in 1958 as a ministry of Winter Garden’s First Baptist Church. It has grown to include three campuses, including the brand new FA Lakeside campus located at Family Church (formerly First Baptist Church Windermere Lakeside).

The FA Experience

The student experience at all FA campuses is made up of four cornerstones of building a foundation for life: faith, academics, fine arts and athletics. The school is accredited by the Association of Christian Schools International, the Southern Association of Colleges and Schools, and AdvancED. Through a Christ-centered education, which includes weekly chapel as well as music, visual arts, technology and athletic programs, students can realize their God-given potential while developing academically, spiritually, physically and socially.

What to Expect at FA Lakeside

Easily accessible from Horizon West, Hamlin and the surrounding Windermere areas, the 40-acre Lakeside campus features a large indoor auditorium, a school office, an enrichment classroom, two soccer fields, two outdoor playgrounds and a picnic area. In addition to learning valuable life skills in subjects such as math, science, social studies and more, a school garden provides a seed-to-table experience. The time spent caring for the garden and learning about the process blossoms into both a tangible product and life lessons such as responsibility and self-confidence. Building relationships is important at FA. At this stage, students are leaving their homes for the first time. FA opens their world and space to provide families with time to adjust and grow at a manageable level. Amanda Donaho, the Lakeside campus principal, notes that the smaller class size (just one teacher for every 16 students) provides an even greater opportunity to become a family. “This family experience helps to make the transition into Kindergarten easier for both students and parents,” she says. “When parents know their child is loved and cared for each day, it provides peace of mind.” Additionally, the Lakeside Campus offers complimentary before-school care

Learn more with a virtual visit! Email Amanda.Donaho@foundationacademy.net or visit Tours.FoundationAcademy.net to schedule.

beginning at 7:30 a.m. as well as several field trip opportunities through the year. “There are so many reasons we absolutely fell in love with this school,” the Ogeerally family says. “From feeling as though this is our extended family, to growing our daughter’s joy of learning, to the sense of security and love shown in a Christ-centered environment — all of these reasons have made our decision to send our children to FA Lakeside one of the best we’ve ever made.” Foundation Academy is more than a stop along the way in the educational process; it is an experience in learning that lasts a lifetime and beyond.

Plant Street

(PreK - 6th Grade) 125 E. Plant Street Winter Garden, FL 34787 407.656.3677

Lakeside Campus

(Kindergarten - 1st Grade) 8464 Winter Garden Vineland Road Orlando, FL 32836 407.204.9672

Tilden Campus

(7th - 12th Grade) 15304 Tilden Road Winter Garden, FL 34787

FoundationAcademy.net • • • • • • Promotional Feature • • • • • • 8

Central Florida Lifestyle | July 2020

Dedicated to serving our entire community locally. Apopka • Bithlo • Clermont • Forest City • Groveland • Lake Ellenor • Leesburg • Meadow Woods • Pine Hills • Tavares • Winter Garden

We view our patients as unique individuals that deserve personalized care. Each patient has a very special need, and we strive to develop programs that not only meet these needs but also exceed the expectations of those receiving care.

For appointment information call (407) 905-8827.

We are currently accepting new patients: • Behavioral Health • Dentistry • Family Medicine • Internal Medicine • Obstetrics & Gynecology • Optometry • Pediatrics • Case Management • Family Planning • Lab • Pharmacy • X-Ray

chcfl.org

For more information on our locations, services, or available career opportunities, please visit

community health centers

Did you know? Community Health Centers, Inc. is one of our region’s largest not-for-profit providers of health and wellness services, caring for nearly 70,000 patients annually and contributing $8 87.9 million in economic impact on our region. www.CentralFloridaLifestyle.com

+ CREATIVE Corner

DIY: Candle Making Candles are the perfect gift any time of year — a small gesture to let someone know you’re thinking about them. Here’s how to customize your own for that special person in your life.

By Catie Moore

human’s sense of smell is one of the more powerful abilities we possess. A 2014 study revealed people can identify up to one trillion different odors. Various aromas are said to trigger much more vivid emotional memories than images. Create your own memory-triggering scents through aromatherapy with at-home candle making!

The benefits:

• Costs less than store-bought candles • Customize your own fragrance • Choose fun candle containers (sentimental items or just reuse bath and body works glass candle jars!) • Makes great gifts

The supplies: • • • • • •

atural Soy Wax N Natural Candle Wicks Candle Container Essential Oils Glue Gun Scissors

cide to recycle an old candle jar, take a butter knife and scrape the wax and old wick from the bottom of the jar. 2. Once the jar is clean, start by using your glue gun to glue down the candle wicks to the bottom of your candle containers. Depending on how large your candle is, you can use anywhere from one to four wicks, as long as each wick is 1 inch apart. 3. Then, melt your wax in a large pot on the stove. For every cup of wax needed, add 10 to 15 drops of the essential oils of your choice. Feel free to customize your fragrance. Use different scents to guide your senses to your ultimate fragrance. 4. Once you have the perfect mixture, pour the melted wax into your candle container. Try using a pencil or knife to steady the wicks if they are leaning.

The process:

5. L et dry and trim your wick. Add a fun label or, if this is a gift, add a list of the scents and why you chose them for that person. It will be their own customized candle!

1. D epending on which candle container you choose, you might have some cleaning to do first! If you de-

Wait three days to burn to maximize your scent! Light your new candle and ENJOY!

Central Florida Lifestyle | July 2020

+ PLACES to Go

Road Trip Routes for Museum Fanatics

Hit the road for a family vacation that is both educational and fun.

By Lyndsay Fogarty

his summer’s family vacation is going to look a little bit different. Flights to far-off destinations will be replaced by staycations and road trips. We’ve come up with two routes for the ultimate Florida road trip that can include both beach stops and museum visits. Just be sure to call ahead before you hit the road so you can map out which stops are currently open to visitors as well as any new protocols for entry, including advance reservations, mask requirements and sanitation guidelines for the facility and its guests.

The West Coast Crawl

Florida’s Gulf Coast is home to some of the country’s most beautiful beaches with its crystal clear water and sugar white sand. The stretch of I-75 south from Tampa to Fort Myers is also dotted with many museums to add an educational element to your weekend getaway. First, the Dali Museum in St. Petersburg features a collection of more than 2,100 works by Salvador Dali that represent each moment of his career housed in a building as unique

as his art. The museum hosts events for all ages, from story time and activities for kids to yoga mornings and wine nights for adults. The Dali Museum Avant-garden features local vegetation, a grotto and a Mathematical Garden for students, among other elements. Next, stop in Sarasota to visit The Ringling. While this museum offers a look at The Greatest Show on Earth through a series of artifacts, guests can also explore modern works of art and collections from a variety of cultures. The John and Mable Ringling collection provide a glimpse into the private

The Dali Museum in St. Petersburg, FL

Central Florida Lifestyle | July 2020

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+ PLACES to Go lives of the famous circus owner/operator and his family. Then, get to know more about two other famous names at the Edison & Ford Winter Estates in Fort Myers. Visitors can tour Thomas Edison and Henry Ford’s winter homes as well as Edison’s Botanic Research Laboratory. The property boasts 20 acres of botanical gardens, nine historic buildings and the Edison Ford Museum, which features a collection of inventions, artifacts and special exhibits. Tip! Less than 10 miles before you exit I-4 for I-75, make a pit stop at exit 17 to visit Dinosaur World. There, you can explore a prehistoric museum filled with fossils and animatronics, participate in interactive shows, play at the dinosaur-themed playground and more. It’s an exciting way to start your west coast crawl.

The East Coast Crawl

Orlando residents are used to taking day trips to Cocoa Beach to play in the waves and soak up some sun. Go a step further and go on a museum crawl up the east coast. As you travel north on I-95, the first stop is the Daytona International Speedway. This popular racing site hosts three tours that are filled on a first-come, first-served basis: Speedway, All-Access and VIP. Each tour includes access to the Motorsports Hall

Flagler College in St. Augustine, FL

Central Florida Lifestyle | July 2020

St. Augustine Lighthouse & Maritime Museum

of Fame of America, which showcases displays for sports cars, motorcycles, drag racing, powerboating and more. For those looking for more of a thrill, there are a variety of driving experiences available as well. Next up is the nation’s oldest city: St. Augustine. With so much history, just taking a walk around town is like exploring a museum. Flagler College, formerly Hotel Ponce de Leon, hosts a 10 a.m. and 2 p.m. tour daily, which explores the property’s past through its architecture. Then, discover the city’s maritime history (and maybe meet some ghosts) at the St. Augustine Lighthouse & Maritime Museum. Ghost tours are held at the lighthouse every Friday, Saturday and Sunday. The last stop is the Cummer Museum of Art & Gardens in Jack-

sonville. Take a docent-led tour to discover the 5,000 pieces of art that are housed in the museum, spanning from 2100 B.C. through the 21st century. The gardens were severely damaged during Hurricane Irma, so only the upper tier of each of the three gardens is open as the staff works to reconstruct them to what they were before the storm. Tip! While you can take I-4 east to I-95, consider starting off on SR528 to Cocoa Beach instead to launch into your east coast crawl with a stop at Kennedy Space Center. A daily admission ticket includes a bus tour of the facility as well as access to a variety of attractions, shows and exhibits. There are also many special tours and experiences that can be added on for an extra fee.

NOW OPEN Horizon West ER and Medical Pavilion The new Orlando Health Horizon West Emergency Room offers you:

ER Services– Open 24 hours • 24/7 adult and pediatric emergency care • Board-certiﬁed emergency medicine physicians • Nurses certiﬁed in Advanced Cardiac Life Support, Pediatric Advanced Life Support and Neonatal Resuscitation • Diagnostic imaging including CT scan,ultrasound and X-ray Pediatric care is supported by Orlando Health Arnold Palmer Hospital for Children, featuring the Kids’ Corner waiting area just for children and their families.

Located on the second ﬂoor, the new Orlando Health Medical Pavilion - Horizon West offers a full range of healthcare services, including: • • • • •

Cardiology Family Medicine Gastroenterology General Surgery Imaging Services (X-ray, CT scan, ultrasound) • Laboratory Services • Obstetrics & Gynecology

• Orthopedics • Pediatric Medicine • Personalized Health Improvement • Pulmonary Medicine • Rehabilitation • Sports Medicine

The Orlando Health Emergency Room & Medical Pavilion – Horizon West 17000 Porter Rd., Winter Garden, FL 3478746

OrlandoHealth.com/HorizonWest

www.CentralFloridaLifestyle.com

+ DID YOU Know?

Tips for Summer Safety

Practice these tips to keep you and your family safe this summer.

By Lyndsay Fogarty

hen you’re on vacation it’s easy to forget that you are not immune to accident, injury or illness. You’re busy having fun with loved ones. So why would you even think something bad could happen? Here, we discuss five things to do to make sure your vacation is both fun and safe this summer. 1. Don’t drink and drive. This seems like a no-brainer. Of course you take an Uber or Lyft when you go out with plans to consume alcohol. However, this doesn’t only refer to driving a car. Don’t even think about operating any type of vehicle when you’re under the influence, including boats or other types of watercraft, scooters, golf carts and even bicycles. 2. K now the signs of heat-related illnesses from the Centers for Disease Control and Prevention. Heat exhaustion presents with heavy sweating, cold and clammy skin, a fast and weak pulse, nausea or

Central Florida Lifestyle | July 2020

vomiting, muscle cramps, dizziness, headache and fainting. While you can relieve these symptoms by moving to a cool place, loosening clothes, sipping water or putting cool, wet cloths on your body, you should seek medical attention immediately if you’re throwing up, if your symptoms worsen or if they last longer than an hour. Individuals experiencing heat stroke have a body temperature of 103ºF or higher; hot, red, dry or damp skin; a fast, strong pulse; headache, dizziness and nausea; confusion; and loss of consciousness. Heat stroke is a medical emergency, so call 9-1-1 immediately. While waiting for medical professionals to arrive, move the person to a cooler place and help lower their temperature with cool cloths or a cool bath. Never give someone with heat stroke anything to drink. 3. Be aware of your surroundings. Pay attention to and know the difference between beach warning flags so you don’t enter the water during dangerous conditions.

DID YOU Know? + Additionally, avoid distractions such as cell phones while walking in unfamiliar areas and while participating in any outdoor activities that require your full attention.

The Future is Here. See the DiďŹ&#x20AC;erence in 20/20

eep an eye on children, especially near water. Ac4. K cording to the CDC, drowning is the leading cause of death for children ages 1 to 4, and three children die each day as a result of drowning. These tragedies can be prevented simply by having at least one adult on water duty at all times. 5. S eek shelter during thunderstorms. According to the National Weather Service, lightning strikes the U.S. about 25 million times a year. It kills an average of 47 people in the U.S. each year and severely injures hundreds more. You should go inside as soon as you hear thunder, as the National Weather Service notes that many lightning deaths occur ahead of storms before any rain arrives or after storms seem to have passed and the rain has ended.

Laser Cataract Surgery Advanced Lens Implants

NonaEyeMD.com 407.904.2493 9685 Lake Nona Village Place Suite 204 Orlando, FL 32827 www.CentralFloridaLifestyle.com

+ EXPERT ADVICE | Law

• • • • • • Promotional Feature • • • • • •

Are You Covered? What you need to know about your homeowners insurance policy to ensure you’re covered in the event of a burglary. By Michael B. Brehne, Law Offices of Michael B. Brehne, P.A

magine packing your cooler, towels and sunscreen into the family SUV to take the kiddos to the beach. You plan to leave early and come back after a sunset dinner overlooking the water. Imagine now that somebody saw you leave, knew you were leaving or just rang the doorbell and peeked in a window to find out you were gone. What an opportunity! They go around back, break a small window, unlock your door and now have full, unfettered access to all of your personal belongings and household items. It doesn’t take long to start stuffing a pillowcase full of your jewelry, family heirlooms, cash and collectibles. Because time is of the essence and neatness doesn’t count, they cause quite a bit of damage when pillaging your household. Imagine the feelings of helplessness and vulnerability that would overcome you upon returning from your relaxing time away. Call the police? Absolutely. But what next? Most standard homeowners insurance policies will insure you against vandalism and theft. This means you will be reimbursed, subject to a deductible, for the physical damage to your dwelling, including doors, walls, floors, counters, cabinets and the personal property that was taken or destroyed. Your reimbursement depends on your coverage and the policy terms and conditions. When selecting homeowners insurance coverage, you will be offered replacement value (current market price of the item) or actual cash

value (the price someone would pay for the used item) reimbursement terms. Some policies will pay you actual cash value immediately then pay you the difference between that amount and replacement value, but only when you replace the item. Between the two choices, I recommend replacement value always. Keep in mind there are limits. The most any insurance company will pay for your loss is the amount shown on the declaration page under personal property coverage. It’s up to you to decide how much coverage to purchase. I recommend thinking about how much it would cost to put your house back the way it was if it were emptied out. But, as in all insurance cases, there are limitations and exceptions. For instance, jewelry is usually limited to a total amount and single item amount.

Some policies may have a $5,000 maximum for all your jewelry and of that $5,000, the most they will pay for any one item is $2,500 then $2,500 toward the rest. Check your declaration page to see what limitations are placed on personal property. If you own collections worth more than the maximum reimbursement amount, ask your insurance agent for a rider policy that specifies each item to be insured, the replacement value based on an appraisal, the terms and conditions for reimbursement and a premium for the total. While nothing can replace the feeling of loss and vulnerability, the proper insurance can at least replace your lost items and repair the home damage. For a free policy review or consultation after a loss, call our office so we can help you navigate the process.

Michael Brehne has dedicated his 24-year career to representing injured people in motorcycle and car accidents, and represents people when their insurance claims have been denied. He has earned a reputation as a tenacious and skilled trial lawyer when representing his clients against large corporate defendants and insurance companies. He is also the author of “Watching Out for Florida Motorcyclists: Legal Rights of Injured Bikers.”

Central Florida Lifestyle | July 2020

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+ EXPERT ADVICE | Real Estate

Is it a Good Time to Buy? Find out why now is the perfect time for buyers to purchase a home in the Orlando real estate market.

By Gonzalo Senior, IRM Investments, Real Estate & Management

ome ownership is a dream that has seemed out of reach for many during the COVID-19 pandemic, as uncertainty has led the way in many aspects of life. However, now is actually a prime time to purchase a home. I’ll tell you why. As of June 6, the realtor.com Housing Recovery Index showed that the U.S. housing market continues to recover despite the global pandemic. This is mostly due to low mortgage interest rates, which are consistently hovering around the 2.5% to 3.8% range. At the current rate, buyers would be paying

Gonzalo Senior is a broker/owner at IRM Investments, Real Estate & Management with over 20 years of experience. His vast knowledge of the residential and commercial real estate market enables him to assist buyers and sellers in receiving the best return on their investments.

Central Florida Lifestyle | July 2020

just over $400 per month for every $100,000 borrowed on a 30-year fixed mortgage. With a 15-year fixed mortgage, buyers would pay close to $700 per month for every $100,000 borrowed. Both options offer huge savings over this time last year, providing home buyers with the opportunity to save thousands of dollars through the life of the loan. Mortgage rates can be influenced by a variety of factors, from politics and world events to economic activity, particularly inflation. While home prices have remained level and inventory low in the Orlando market, the current real estate market environment is great for potential buyers to make a deal with a rate that works for them down the road. Doug Duncan, the senior vice president and chief economist at Fannie Mae says, “Low mortgage rates have helped cushion some of the impact of the pandemic on con-

sumer sentiment regarding whether it’s a good time to buy, which picked back up this month to late2018 levels.” Potential buyers are seeing this in the numbers as well. According to the Fannie Mae Home Purchase Sentiment Index, consumers are reporting a more optimistic view of home buying conditions. Fewer consumers are reporting expectations that mortgage rates will go up in the next 12 months, down to 25% from 33% last month. This increased 10 percentage points on the HPSI scale. With consumer confidence high and interest rates low, now is the time to start the home buying process with an experienced realtor by your side. Once your realtor helps you find the home of your dreams, be sure to work quickly with a lender to lock in these low interest rates. In this market environment, home ownership will be a more affordable reality for many.

+ EXPERT ADVICE | Education

COURTESY OF WINDERMERE PREPARATORY SCHOOL

Top 5 Ways to Beat the

Summer Slide

Keep your child’s brain engaged and active while school is out with these expert tips.

Courtesy of Windermere Preparatory School

ummer time, when the livin’ is easy — no early mornings and no homework lingering over head! Lazy days of summer can cause a loss of academic skills for children. For some, it can be as much as two months of math and reading skills that slide away. This is known as the “summer drain.” To avoid this, here are five simple ideas to keep your children active and engaged throughout the summer.

1. Disguise learning as fun!

Every parent has tried to hide a vegetable for nutritional value during a meal or snack from time to time. Why not do the same for learning? Camps are available that can help keep your child’s brain engaged and the creative juices flowing as well as engage problem-solving skills, and many have gone virtual this year to keep local kids learning and engaged.

Central Florida Lifestyle | July 2020

2. H elp your child discover a new passion!

Summer is a great time to learn something new. Learn to swim, ride a bike, paint or code. Engaging the brain in learning a new skill helps build problem-solving skills, resiliency and grit in an authentic learning environment.

3. Be creative!

Summer is the perfect time to let your child’s imagination run wild and stimulate creativity. Kids. gov provides resources for arts and crafts projects that will keep children engaged and their minds active while having fun. NGA Kids offers a variety of activities or projects from the National Gallery of Art, where kids can enjoy an animated musical adventure, take a tour through the sculpture garden and more.

4. Stay Active & Healthy!

In addition to academic risks, children can also be at an increased risk of weight gain during the summer months. Keep youth active outdoors and indoors for a ton of fun this summer.

5. Read, Read, Read!

Books can be magical in the fact that they can transport you to new places. Trips to a local book store, library or allowing your child to join a book subscription service will prove to be beneficial, as students tend to be more invested in a book they selfselect. Finding time to read together is a wonderful way to bond as a family and instill the love of learning with people they love. With these five tips plus limiting screen time during the summer, everyone will be able to enjoy the time off knowing their children will be ready for the fall.

Our Foster Parents

Providing Hope to Children and Families in Need For children and teens without a safe, nurturing environment, the future can seem dark and uncertain. Foster parents provide a gift of a lifetime by opening their home and their hearts. Their ongoing caring commitment is critical for giving children and teens in need a chance at fulfilling their potential and enjoying a life of success. There is a great need for foster parents in the Central Florida area. Seek out ways you can support children and teens in foster care and assist those who have dedicated themselves to helping those in need. Devereux Advanced Behavioral Health Florida is currently seeking potential foster parents to provide a stable and caring home for children in need, including survivors of sexual exploitation. Specialized training and ongoing professional support is provided for foster families.

For more information, call (407) 259-0056 or email FLFosterCare@devereux.org.

FLORIDA devereuxFL.org

TAKE BACK

YOUR

HEALTH Part two of an in-depth, three-part series on refocusing, recommitting and taking care of YOU. Body. Mind. Spirit.

Central Florida Lifestyle | July 2020

Protecting Your Health, Now More Than Ever Just because we’re in the middle of a global pandemic, doesn’t mean that the need for normal health care services gets put on hold. Family members still get sick, and need yearly checkups, urgent care and emergency services just like always. We’ve partnered with AdventHealth to take a closer look at what they’re doing to keep patients safe while getting the care they need.

“Our number one priority is the health of our patients. That’s why we’ve worked hard to create the safest, health care environment possible, so you can get the medical care you need, when you need it. We are excited to welcome our patients back into our office.” Ramchandra Siram, MD AdventHealth Medical Group Family Medicine at Waterford Lakes

PRIMARY CARE FROM THE COMFORT OF HOME As we all know by now, social distancing is a key step to staying safe these days. And AdventHealth is offering a variety of ways to protect families in this manner. At the forefront is the use of virtual technology. You can use online tools to schedule primary care appointments, check in and out of in-person doctor visits and pay your bill. You can even schedule a virtual visit with a primary care provider on your phone or tablet. Virtual visits are video calls, where the provider can talk to you about your treatment plan, renew your prescriptions and review your test results — without you ever having to leave the safety of home. If you prefer to have an in-person visit with a doctor, they are taking extraordinary measures to protect you and your family while in their offices. Virtual waiting rooms are available that allow you to wait in your car until notified when it’s time to come into the building. You are then walked directly to the examination room instead of congregating in waiting rooms and standing in lines. All staff and visitors are provided a mask to wear while in their facilities and your temperature is checked before entering. Plus, all spaces are frequently sanitized for your protection.

For more information and to schedule a primary care appointment, visit CentralFloridaPrimaryCare.com.

20-SYSTEM-05185

NEARBY PRIMARY CARE PRACTICE LOCATIONS AdventHealth Medical Group Family and Internal Medicine at Avalon Park 3701 Avalon Park West Boulevard, Suite 205 Orlando, FL 32828 | 407-303-6285 AdventHealth Medical Group Family Medicine at East Orlando 7975 Lake Underhill Road, Suite 200 Orlando, FL 32822 | 407-303-6830 AdventHealth Medical Group Family Medicine at Lake Nona 9975 Tavistock Lakes Boulevard, Suite 220 Orlando, FL 32827 | 407-930-7801 AdventHealth Medical Group Family Medicine at Waterford Lakes 250 North Alafaya Trail, Suite 100 Orlando, FL 32828 | 407-282-4400 AdventHealth Medical Group Family and Internal Medicine at Oviedo 8000 Red Bug Lake Road, Suite 200 Oviedo, FL 32765 | 407-366-6004 AdventHealth Medical Group Family Medicine at Oviedo Broadway 1000 West Broadway Street, Suite 205 Oviedo, FL 32765 | 407-706-1650 AdventHealth Medical Group Family Medicine at Oviedo Red Bug 7560 Red Bug Lake Road, Suite 2048 Oviedo, FL 32765 | 407-366-8856 AdventHealth Medical Group Family Medicine at Tuskawilla 1340 Tuskawilla Road, Suites 101-105 Winter Springs, FL 32708 | 407-699-1160

www.CentralFloridaLifestyle.com

Providing a Safe Network of Urgent Care Now that summer is here, families are going to be spending more time outdoors — at the beach, in the pool or on the playground. And, as always, an active summer comes with its share of accidents and illnesses. It’s comforting to know that AdventHealth has more than 35 Centra Care urgent care centers across Central Florida. These centers offer high-quality, convenient treatment for those non-life-threatening injuries or illnesses, such as summer colds, allergies, swimmer’s ear, rashes, bug bites or sun burns.

AdventHealth has more than 35 Centra Care urgent care centers across Central Florida. Plus, they’re taking extra, safety precautions at every location, including masks for all staff and patients, social distancing in lobbies, frequent sanitizing of all areas and limiting non-patient visitors. You can view a detailed list of safety measures at CentraCare.org.

CENTRA CARE FEATURES • Urgent care available seven days a week with extended evening and weekend hours • Walk-ins welcome or make an online reservation at CentraCare.org • X-rays, stitches and labs performed on site • Many popular over-the-counter and prescription medications on site, saving you a trip to the pharmacy • Two Centra Care Kids locations with a pediatrician always on site • More than 35 years of urgent care experience

COMMON CONDITIONS TREATED AT CENTRA CARE • Minor cuts and burns • Allergic reactions and hives • Cold, flu and common illnesses • Rashes • Stomach and digestive conditions • Fractures, sprains and strains

NEARBY CENTRA CARE LOCATIONS AdventHealth Centra Care Lake Nona 9637 Lake Nona Village Place Orlando, FL 32827 | 407-723-1365 AdventHealth Centra Care Waterford Lakes 250 North Alafaya Trail, Suite 135 Orlando, FL 32825 | 407-381-4810 AdventHealth Centra Care Oviedo 8010 Red Bug Lake Road Oviedo, FL 32765 | 407-200-2512 AdventHealth Centra Care University 11550 University Boulevard Orlando, FL 32817 | 407-384-0080

To make an online reservation, visit CentraCare.org.

Central Florida Lifestyle | July 2020

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Emergency Care on Demand No matter what, you shouldn’t have to question whether it is safe to visit the ER during a medical emergency. AdventHealth is applying extra safety measures to all of their emergency rooms. Furthermore, all those testing positive for COVID-19 and symptomatic patients are carefully quarantined away from other patients and visitors. The hospital staff are experts when it comes to preventing the spread of diseases and maintaining a germ-free environment, which can give us all peace of mind. Complicated fractures Deep wounds Extreme difficulty breathing Major head injury Poisoning

• • • • •

Severe allergic reactions Severe burns Suspected heart attack Suspected stroke Vomiting or coughing up blood

SPECIAL FEATURES OF THE ADVENTHEALTH EMERGENCY CARE NETWORK • ERs are staffed with Board Certified ER Physicians and specialty trained ER nurses • Outstanding emergency pediatric treatment • Rapid-assessment zones expedite your care • Central Florida’s first Code STEMI rapid response program that can actually stop a heart attack in progress • 24/7 access to in-house cardiac catheterization lab • 24/7 interventional neuroradiology • 24/7 Telemedicine for stroke and behavioral health • Emergency medical services (EMS) partnership to provide life-saving care to stroke patients before they arrive at the ER • Shorter wait times • Central Florida’s #1 choice for emergency care • 12 locations across Orange, Seminole and Osceola County

AdventHealthCentralFloridaER.com

Chairman, Department of Emergency Medicine, AdventHealth

Are ERs safe to come back to? “The Emergency Department staff is well-trained to deal with all infections. The number one priority is to keep patients safe. There are procedures in place that keep the environment sterile and germ free to protect our patients from infections. Hospitals have the most experience and practice stopping disease spread and can safely treat patients with any medical or surgical problem during this pandemic.”

TYPICAL REASONS TO VISIT THE ER • • • • •

Q & A with Regan A. Schwartz, MD

Why is it important to not delay reaching out to the ER if you are having a serious medical emergency? “Many medical conditions need to be treated early to prevent permanent damage. Patients that present to the ER with early signs of a stroke can receive medications that can prevent damage to the brain. Similarly, patients that present with early signs of heart disease can be treated to prevent them from getting a heart attack or permanent damage to the heart. Symptoms like chest pain, shortness of breath, imbalance, difficulty speaking or walking, and dizziness can be signs of serious illnesses that need to be treated immediately. Pain in the abdomen may be something that requires urgent surgery.” What can you expect when coming to our ERs now? “All staff, patients and visitors are screened for fevers prior to entering the ER. Everyone is provided a mask before entering the ER. All the ER staff are trained to keep patients separated to protect them from any infection. There are visitor restrictions in place to limit the number of people in the ER. Above all, we care about our patients and will take the utmost precautions to keep you safe and healthy.”

NEARBY EMERGENCY ROOM LOCATIONS AdventHealth Waterford Lakes Off-Site Emergency Department 13691 East Colonial Drive Orlando, FL 32826 407-281-3600

AdventHealth Lake Nona Off-Site Emergency Department (Opening 2020) 10080 Lake Nona Boulevard Orlando, FL 32827

AdventHealth Oviedo Off-Site Emergency Department 8100 Red Bug Lake Road Oviedo, FL 32765 407-977-2320

AdventHealth East Orlando 7727 Lake Underhill Road Orlando, FL 32822 407-303-8110

www.CentralFloridaLifestyle.com

Know Where to Go When youâ&#x20AC;&#x2122;re sick or injured, do you know the best place to go for treatment? Use the chart below to find the best option for your condition. Conditions

Urgent Care

Family Doctor

Emergency Room

Virtual Visits

Allergies Asthma Back Pain Bronchitis Chest Pain Cold, Flu or Fever Concussion Cough Coughing up blood Cuts (stitches) Deep wounds Diarrhea Difficulty breathing Ear infection Fractures (broken bone, not visible) Fractures (broken bone is visible) Headaches Heart attack (suspected) Infections Major head injury Major trauma (sudden physical injury) Minor burns Nausea (feeling like you may vomit) Pink eye Poison exposure or swallowing Rash (and other skin conditions, like poison ivy and eczema) Seizure Severe allergic reactions Severe burns Shock Sinus infection Snake bite Sore Throat Sprains Stroke (suspected) Uncontrollable breathing Urinary tract infections Vomiting

Download AdventHealth App from the Apple App Store or Google Play.

Central Florida Lifestyle | July 2020

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TAKE BACK YOUR: HEALTH

Technology As a Health Tool These six apps will help you stay healthy and well all year long.

taying consistent with eating a healthy diet, working out and limiting stress can be tough, especially with so much going on in the world. But it’s important for your health and well-being. Technology can be a handy tool when you just don’t know where to start or when you need to be held accountable for your health goals. These six apps can help.

Apps for Your Diet Trifecta

Trifecta is your one-stop shop for fitness, nutrition and tracking. With over 750 workouts and a food database with more than 6 million food items, you will have everything you need to stay fit and healthy. Available for free on iOS or Android

Fooducate

Consider this app your “diet toolbox,” complete with the ability to scan a product bar code and view a personalized nutrition grade. Additionally, tracking your diet and exercise through Fooducate keeps you updated on your progress as you work to achieve your health goals.

Apps to Calm Your Mind Ten Percent Happier

This app offers a clear and simple approach to guided meditation. Stress less, feel happier and find your Zen with the help of Ten Percent Happier. Available on iOS or Android for $4.99

Organize Your Thoughts with Calm

This meditation, sleep and relaxation app helps users through audio content that addresses stress, anxiety, insomnia and depression. Through daily 10-minute meditations as well as sleep stories (bedtime stories for adults), sleep music, meditation lessons, nature sounds and more, Calm provides an avenue to strengthen mental fitness so you can be your best each day. Available on iOS and Android devices, Free basic version and $59.99 annual premium subscription

Available on iOS and Android devices, Free basic version with inapp purchases for additional features

Apps for Your Workouts High Intensity HIIT Workouts

For those on the go, this app offers short and effective workouts that will make you sweat anywhere or anytime. Raise your heart rate as you work toward being the healthiest you can be. Available for free on iOS

MyFitnessPal

Nutrition-based features help you understand your eating habits with a food diary, allow you to scan barcodes for nutrition information and tracks your calories as you work toward your goals. MyFitnessPal can be linked with any other apps that you use to maintain your healthy lifestyle. Available on iOS and Android devices, Free

www.CentralFloridaLifestyle.com

TAKE BACK YOUR: HEALTH

Solutions for a Pain-Free Life Through a variety of regenerative medicine treatments, Phoenix Integrated Medical Center helps patients get back to their life.

n the blink of an eye, one experience can make a lasting impression on your life. Several years ago, Steve Gunter was riding his bike when he was hit with a pole that was extending from the back of a truck. Its impact knocked him about 20 feet off his bike, causing injury to his shoulder and neck. He immediately went to see Dr. Troy Yeomans, who put him on a treatment plan that combined chiropractic care with non-surgical spinal decompression therapy. This therapy gently stretches the spine to relieve pressure on the affected spinal discs. Gunter visited Phoenix Integrated Medical Center several times a week initially before shifting to weekly treatments as he progressed. “He is, without question, the very best chiropractor I’ve had,” Gunter says. “He diagnoses thoroughly and has the right touch. He fixed me so well I don’t even need to go back.” Dr. Yeomans has spent years researching other integrative methods that help patients who have experienced an injury or pain that comes with aging. Ruth Campbell travels from Clermont for viscosupplementation on her knee. She remembers feeling immediate relief after the first treatment.

“It gives me the opportunity to walk more, and I feel good with it,” Campbell says. “Dr. Yeomans is just a fine doctor.” She continues to receive the treatment on an as-needed basis, usually with several years in between. During the viscosupplementation procedure, hyaluronate is injected into the knee to stimulate the cells so they create better lubrication fluid to cushion the joint. Dr. Yeomans believes pain isn’t something that you have to experience on a daily basis. Visit PhoenixIMC.com to schedule an appointment and get back to a pain-free life.

Meet Dr. Troy Yeomans As a Winter Park native, Dr. Troy Yeomans is committed to the wellness of his patients and his community. The Edgewater High School alum’s interest in sports followed him through college and into adulthood, and like many other athletes, he experienced an unexpected injury. During a game of softball, the familiar motion of picking up a ground ball caused a herniated disc in his back. He traveled to a doctor who worked with him on a treatment plan that included spinal decompression therapy and class IV laser therapy, a plan that he credits with completely healing him without surgical intervention. “I knew, at that point, that I needed to be able to treat my patients the way that I would treat myself,” Dr. Yeomans says. He has been practicing in Central Florida for 20 years. He started Phoenix Integrated Medical Center as a metaphor for his life, rebirth in his practice and a symbol for how he wants his patients to feel. He believes that nobody should live in pain and everybody should take their health very seriously. To learn more about solutions without surgery, call 407-637-8300 to schedule a complimentary consultation.

Central Florida Lifestyle | July 2020

SOLUTIONS WITHOUT SURGERY REGENERATIVE MEDICINE IS AN EFFECTIVE AND SAFE ALTERNATIVE TO SURGERY! Herniated Disc Rotary Cuff Tendonitis Tennis Elbow Meniscus Injury Neck or Back Pain Shoulder or Elbow Pain Hip Pain Knee Pain

• • • • • • • •

RELIEF IS POSSIBLE WITHOUT SURGERY! REDUCE OR ELIMINATE PAIN UTILIZING THE FOLLOWING TREATMENTS: • Platelet-Rich-Plasma Therapy (PRP) • Regenerative Medicine • Class IV Laser Treatment

• Viscosupplementation for Osteoarthritis Relief • Non-Surgical Spinal Decompression

Due to potential complications or negative outcomes, surgery should be your very last option. There is no single treatment that works for everyone. At Phoenix Integrated Medical Center, our belief is that nobody should live in pain, and everybody should take their health very seriously.

FOR SOLUTIONS WITHOUT SURGERY, CALL TODAY FOR A COMPLIMENTARY CONSULTATION.

407-637-8300 | www.phoeniximc.com 1936 Lee Road, Suite 137 | Winter Park, FL 32789 Dr. Aida Reyes M.D | Natalie Glover, APRN | Dr. Troy Yeomans DC | The patient & any other person responsible for payment has the right to refuse to pay, cancel or be reimbursed for payment for any other service, exam or treatment which is performed as a result within 72 hours or responding to the advertisement for the free, discounted or reduced fee service, exam or treatment.

www.CentralFloridaLifestyle.com

+ SPORTS & Recreation

The NBA Arrives in

Orlando Starting this month, the NBA’s season will resume at Disney’s Wide World of Sports Complex. Here’s what you can expect. By Nick Moore

his month, the NBA’s 2019-20 season resumes and concludes at Disney’s Wide World of Sports Complex, with games beginning on July 30. If necessary, Game 7 of the NBA Finals will occur no later than Oct. 12. While fans won’t be in attendance, games will be televised.

Why Orlando?

State and local officials have always prioritized the importance of big sporting events as a fabric of our community. As is often the case, Orlando was among the first cities rumored to host the resumption of the NBA. Las Vegas was also considered as a host site for Western Conference teams. Disney’s relationship with the NBA through its ownership of ESPN/ABC gave Orlando an extreme advantage for hosting events of this magnitude.

How it Will Work

The league has invited 22 of 30 teams — nine from the Eastern Conference and 13 from the Western Conference. Teams six and a half games out of the playoffs prior to the suspension of play will not attend. Each of the 22 teams will play eight games for playoff seeding. If at the end of the eight games, the ninth seed, which is typically eliminated from playoff consideration at season’s end, is within four games of the number eight

Central Florida Lifestyle | July 2020

seed, there will be a play-in tournament to decide who earns the final playoff spots in each conference.

What it Means for the Magic

Currently the eighth seed in the Eastern Conference, the Magic are five and a half games ahead of the Washington Wizards. If the Wizards can’t make up at least one and a half games in the standings, the Magic will represent the Eastern Conference as the eighth seed. There is still hope for the Magic to earn the seventh seed, as they sit just one half of a game behind the current seventh seed, the Brooklyn Nets.

Playoff Structure

The playoff format will remain the same as it has in prior years, with teams competing in a best-of-seven series for all rounds. As of press time, it was still unclear if and how higher-seeded teams would be rewarded with an alternative to the typical home-court advantage. However, teams that make it through the first round can reserve up to 17 rooms for guests of players.

What it Will Look Like

The NBA has outlined its health and safety protocols in a 113page handbook. For players, this includes self-isolation upon arrival

and a requirement of two negative COVID-19 tests at least 24 hours apart before they can access the campus. They also have the option of wearing a proximity alarm that notifies them if they’re within 6 feet of someone else who’s wearing one (something that team and league staff are required to wear). Off the court, teams are split between three deluxe Disney resorts — Gran Destino, Grand Floridian and Yacht Club — based on their standings. And, yes, the Magic will be required to stay within the Disney bubble, too. Players will have access to entertainment and recreational activities on campus and can socialize as long as they’re following social distancing protocol.

+ WINE & Spirits

Turn a Cocktail

Into a Mocktail How to put a non-alcoholic twist on your favorite poolside beverage.

By Lyndsay Fogarty

t’s summertime, and there’s nothing like sipping on a cool, refreshing drink poolside. Make one for the adults then turn it into a mocktail for the kiddos so everyone can enjoy a taste of summer. When you think about the cocktails that are best savored poolside or while lounging on the beach, fruity drinks probably come to mind. The best part about these cocktails is that they’re easy to turn into mocktails for the people in your life who can’t or just aren’t interested in drinking alcohol. That includes the kids, too, so everyone can get in on the fun. Frozen drinks are typically the go-to for mocktails. Pina coladas and strawberry daiquiris are just like smoothies when you omit the alcohol. You can even go all out by mixing the two together for an alcohol-

Central Florida Lifestyle | July 2020

free Miami Vice. Similarly, when you make a mudslide without the vodka, Kahlua and Bailey’s, you’re left with a chocolate shake. Be sure to decorate the glassware with a rim of sugar for virgin pina coladas and daiquiris and a swirl of chocolate for virgin mudslides to make them feel like true mocktails. Frozen may be the usual route, but cocktails served on the rocks can work just as well. Mixers for these types of cocktails typically include a mixture of fruit juices or a combination of club soda and flavored simple syrup. While these sweet concoctions taste great when you include vodka, tequila or your favorite liquor, they can stand on their own as a refreshing mocktail without them. The possibilities for turning your favorite cocktail into a mocktail are endless.

Watermelon Paloma Courtesy of the Watermelon Board Serves 2 Cling to summer just a little bit longer with this refreshing, watermelonbased cocktail. Make it a mocktail by adding extra juice or club soda to replace the tequila. INGREDIENTS: • 3 ounces silver tequila • 1/4 cup grapefruit juice • 1/2 cup cubed watermelon • 1 cup watermelon juice, frozen in ice cube tray (optional) • 2 teaspoons agave nectar • 1 tablespoon lime juice • Varied amount club soda • Varied amount kosher salt • Sprigs mint or basil for garnish •T wo wedges watermelon for garnish DIRECTIONS: Pour a generous amount of salt on a small plate. Line the rims of two glasses with lime juice and gently dip the rims into the salt. Combine the silver tequila, grapefruit juice, watermelon and agave in a cocktail shaker. Use a muddler to mash the watermelon with the rest of the ingredients. Add ice and shake vigorously for 10 seconds. Carefully add ice cubes of choice to the glass and, using a strainer, pour the tequila mixture over the ice. Top with club soda and garnish with mint or basil and a small watermelon wedge.

STAY & PLAY

Join us for part two of a special three-part series focused on summer fun in Florida.

www.CentralFloridaLifestyle.com

STAY AND PLAY • • • • • • B R O U G H T T O Y O U BY • • • • • •

Welcoming Back Tourism

he Central Florida Hotel and Lodging Association (CFHLA) welcomes the re-opening of hospitality and tourismrelated businesses in Central Florida. Lodging establishments throughout Orlando have been eagerly awaiting the opportunity to bring their team members and employees safely back to work. As operations resume at our world-class theme parks and hotels, thousands of Central Florida hospitality and tourism employees will be able to rejoin the workforce. As travel resumes, both local and nationwide, the Central Florida community will once again benefit from the tremendous sales-tax and hotel-tax revenues paid by our visitors. If your family plans to get away for a while this summer, we encourage you to support Central Florida’s tourism industry by booking a room at a local resort and enjoying its

Rich Maladecki is president and CEO of the Central Florida Hotel and Lodging Association, the world’s largest regional hotel association (www.CFHLA.org).

Central Florida Lifestyle | July 2020

amazing amenities as well as experiencing the attractions and restaurants that are nearby. Many of the area’s hotels and resorts are offering special Florida resident rates and exciting staycation packages that offer fun in the sun for the whole family. This year has proven to be extremely challenging and the tourism community stands ready to once again provide exceptional service, reflecting new customs in social distancing and safety guidelines in our theme parks, hotels, restaurants, and retail businesses to the world’s most visited destination, Orlando.

A DREAM COME TRUE. Experience Central Floridaâ&#x20AC;&#x2122;s only Five Diamond resort, with special rates exclusively for Florida residents starting at $359 per night with parking included, through September 30, 2020. Enjoy complimentary kidsâ&#x20AC;&#x2122; camp daily and much more.

Reservations available by telephone only: 407-313-4900

There is no resort fee at Four Seasons Resort Orlando! Guests staying on this special offer are required to present a valid Florida identification upon check in. For more information about the resort, visit www.fourseasons.com/orlando www.CentralFloridaLifestyle.com

STAY AND PLAY If you’re looking for an amazing summer vacation, you don’t have to look too far. Stay and play locally at Orlando’s attractions, golf courses and savor the flavors of a variety of dining options nearby. Explore some of our favorites for a fun summer escape. Four Seasons Resort Orlando Set inside the Walt Disney World Resort, Four Seasons Resort Orlando offers many amenities that appeal to guests of all ages. While you’re there, tee off on the golf course, splash around with the kids at Explorer Island Water Park (or relax at the adults-only pool), treat yourself to a massage at The Spa and much more. The resort recognizes that the expectations and needs of the hotel experience have changed, and the safety and comfort of guests, employees and residents remains of highest priority. Through its new Lead with Care program, the resort receives ongoing, real-time guidance, leveraging world-class medical expertise to focus on enhancing cleanliness, guest comfort and safety, and employee training. In addition to this careful approach to safety, high-touch surfaces throughout the resort, including all guest rooms, are being treated on an intensified cleaning and sanitizing schedule, including the use of electrostatic sprayers to apply disinfectants. This summer, the resort is offering its new Experience More package, which includes a $200 nightly credit for stays in a guest room or a $500 nightly credit for stays in a one- or two-bedroom suite. Other offers include special Florida resident rates (with parking included) through Sept. 30.

Summer Bay Orlando Resort From the moment you check in to Summer Bay Orlando Resort, you can begin to relax and indulge in your vacation. Once you settle into your room, unwind with an adult beverage at one of three pool bars, swim in one of six heated swimming pools, play a game of miniature golf and more. While the proximity to local attractions makes this an ideal staycation location, so, too, do the on-site dining

Central Florida Lifestyle | July 2020

options. From poolside treats to dine-in restaurants, you can plan a meal out without going too far. The resort’s one-, two- and three-bedroom accommodations include a fully equipped kitchen so you can prepare meals as a family in the comfort of your room. There is even a grocery delivery concierge service so you don’t have to leave the resort to shop. Exploria Resorts and Summer Bay Orlando are committed to maintaining high standards of cleanliness and hygiene. In response to the coronavirus, Exploria Resorts has taken additional measures developed in consultation with global and local public health authorities, including the WHO and CDC. Additionally, upon arrival, We Care Kits complete with face masks and hand sanitizer are distributed to families to use at their discretion. Through the Hug Your Family promotion, guests can save 25% on a two-night minimum stay at Summer Bay Orlando when booked by Aug. 31 with arrival dates between June 1, 2020 and Sept. 20, 2020. This allows for a full summer of fun with the whole family.

WELCOME Staycationers!

IT’S ALL HERE AT

Summer Bay Orlando BY EXPLORIA RESORTS…

SO CLOSE TO HOME… your home away from home…

Spacious accommodations feature 1, 2, and 3-bedroom floorplans, and include a fully equipped kitchen, living and dining areas, even washer and dryers. Enjoy access to convenient grilling stations, restaurants offering on-site dining and delivery options, activities and even a concierge grocery delivery service. Here you’ll enjoy a range of refreshing swimming pool environments from quiet and serene to lively and entertaining. It’s your choice. And there’s an interactive water playground just for kids PLUS an exciting adventure park, 18-hole mini golf course, a 64-acre spring fed lake with jet ski rentals and fishing and an activities center filled with daily fun for every member of the family … all just a short drive away from your Central Florida location. Enjoy the warm weather and get back to doing what brings you joy: a family barbeque, swimming, or a game of tennis, exploring nature... the choices are many at Summer Bay Orlando by Exploria Resorts where you can stay safe and enjoy a summer vacation close to home, together.

*SPECIAL OFFER*

Enjoy a 2-NIGHT minimum STAY at Summer Bay Orlando

& receive 25%

OFF the current rental rate.

CALL 855-849-2205 and mention code “LIFESTYLE” to reserve your

Staycation through December 20, 2020. Offer expires August 31, 2020. 17805 US Highway 192 W, Clermont, FL 34714

EXTRA precautions are in place all throughout our resorts to keep our guests and team members safe. Read more at www.ExploriaResorts.com.

STAY AND PLAY The Alfond Inn at Rollins Get ready for a YAY!cation Getaway in the heart of Winter Park. The Alfond Inn at Rollins, a 112-room boutique hotel, is offering a package that includes a onenight stay in a classic room with complimentary parking, a $50 hotel credit per stay and rates starting at $219 per night. Florida residents receive an additional 10% off. While you’re there, enjoy the many amenities, including a conservatory, a courtyard, an elevated pool and a fitness center. On-site dining includes Hamilton’s Kitchen, which serves breakfast, lunch and dinner both indoors and on its spacious patio. Also, Park Avenue is nearby for an additional selection of restaurants that cover all cuisines. Winter Park has long been a haven for art lovers. The Albin Polasek Museum & Sculpture Gardens has a lakeside sculpture garden and gallery that has just

reopened to visitors. The Alfond Inn at Rollins itself was designed to exhibit rotating installations of works from The Alfond Collection of Contemporary Art, which is part of the collection of the Cornell Fine Arts Museum at Rollins College, making it the only hotel in the United States that serves as an actual extension of an art museum.

Wyndham Grand Orlando Bonnet Creek Just a short drive to the Walt Disney World Resort, Wyndham Grand Orlando Bonnet Creek offers a luxurious staycation experience. Pamper yourself with a treatment at the Blue Harmony Spa, which is open Wednesday through Sunday; relax in the pool; play miniature golf or shuffleboard; stroll along the walking path along the lake; and have a special meal at one of the on-site restaurants. Call ahead for availability.

PACK YOUR BAGS FOR A

er m m Su tion a c y Sta

THE DREAM AWAY Up to 20% Off* FLORIDA RESIDENTS Up to 12% Off*

DoubleTree Orlando at SeaWorld 10100 International Dr Orlando, FL 32821 (407) 352-1100 | dtresortorlando.com *Based on availability some restrictions may apply

Central Florida Lifestyle | July 2020

THE ULTIMATE Staycation

YOU'VE BEEN WAITING FOR Your GRAND escape is only a short drive away! It's time to focus on YOU, by relaxing in one of our luxurious guestrooms, soaking up the sun with the family poolside and enjoying stress free, award-winning meals at one of our multiple dining options. Partake in all Wyndham Grand Orlando Bonnet Creek has to offer with these Summer Specials: www.wyndhamgrandorlando.com/special-offers 14651 Chelonia Parkway, Orlando, FL 32821

Reservations: (407) 390-2300

www.CentralFloridaLifestyle.com

STAY AND PLAY priority. The staff is committed to creating a cleaner, safer and healthier environment that ensures hospital-grade protection for you and your family. Its HealthyStay#1 program includes rigorous staff training, new disinfecting protocols and more. Florida resident rates are available with online booking.

Doubletree by Hilton Orlando at SeaWorld

The resort is following guidelines and safety information provided by WHO, CDC as well as the State of Florida and Orange County Health Services. Through its Count on Us initiative, they have partnered with Ecolab and other suppliers to provide the hotel with the highest industry-standard cleaning and disinfecting supplies and developed cleaning protocols for all guestrooms and public spaces. With its Ultimate Staycation Package, guests at Wyndham Bonnet Creek will enjoy a waived resort fee, late check-out, reserved pool lounge chairs, welcome drinks, a family game and movie night, and a goodie bag with popcorn, candy, wine and sodas. Additional specials include an Everyday Heroes rate for first responders, healthcare and public service professionals as well as a Florida resident rate that offers 20% off the best available rates.

FantasyWorld Resort Located in Kissimmee, FantasyWorld Resort offers vacation villas at an affordable rate. Each two-bed, two-bath villa is equipped with a kitchen, washer and dryer, separate bedrooms, and wireless internet. Each villa comfortably sleeps six guests. The resort offers packages to Disney World, Universal Studios and SeaWorld as well as scheduled transportation to each theme park. If you would prefer to enjoy resort activities, there are two heated pools, three hot tubs, a heated lazy river, two water slides, a kid’s splash pad, playground and mini golf. The health and safety of the resort’s owners, guests and team members is and always has been the top

Central Florida Lifestyle | July 2020

With a close proximity to the parks, DoubleTree by Hilton Orlando at SeaWorld offers free shuttle service to SeaWorld, Aquatica and Universal Studios. The hotel is also just a 10-minute drive to Walt Disney World. If you’re looking for a relaxing staycation, make plans to enjoy the property’s two pools, on-site restaurants, fitness center, and, of course, a warm chocolate chip welcome cookie upon arrival. As a Hilton property, this hotel is dedicated to offering a cleaner stay from check in to check out with the creation of the Hilton CleanStay program. Rooms are vigorously cleaned between each stay with Lysol brand materials, focusing on high touch point areas. Guests are able to tailor their housekeeping experience by scheduling housekeeping services during their stay. Disinfecting stations with wipes and hand sanitizer are available throughout the property offering. Both public and team member areas are cleaned regularly with high-touch areas cleaned hourly. Contactless check-in is also available with distanced check-in options for guests without access to digital technology.

Meliã Orlando Celebration Meliã Orlando Celebration is located just a short distance from the many attractions that Orlando has to offer. This luxury hotel has suites equipped with a kitchen and private balcony. While you’re there, enjoy several restaurant options specializing in Spanish cuisine, as well as an outdoor swimming pool. You can book your vacation worryfree with up to 30% off and free cancellation. For a limited time, Meliã Orlando Celebration is offering up to two free kid’s meals daily with the purchase of

www.CentralFloridaLifestyle.com

STAY AND PLAY one adult entrée. Free transfer service is offered to all theme parks – SeaWorld, Disney World and Universal Studios. Meliã Hotels International has launched the Stay Safe with Meliã operations guide in compliance with the most demanding standards of health and hygiene while still offering exceptional guest service. Hightraffic areas are sanitized every two hours, floors are marked for social distancing, capacity reduction is being implemented in elevators, and hand sanitizer is available for both guests and staff members. Rooms are vacant for 72 hours between stays for additional sanitation. Staff members are required to wear masks, undergo daily temperature checks and are required to stay home if they’re experiencing symptoms.

Marriott Golf Academy Marriott Golf Academy at Marriott’s Grande Vista Resort is fully open with some additional safety procedures in place. All flagsticks must be left in the hole at all times, both on the course and in practice areas, and must not be handled for any reason. All bunker rakes, water coolers and ball washers have been removed from the facility. Heightened disinfecting procedures are in place for all shared items which include golf carts, range balls, rental clubs and range baskets. The resort sits on 160 acres and features many pools, The Spa at Grande Vista and a variety of recreational activities for both kids and adults. This includes a 9-hole, 2,300-yard, par-32 golf course.

Holiday Inn Resort – Daytona Beach Pack up the family for a quick getaway to Daytona Beach, where Florida residents can stay and save at the Holiday Inn Resort on South Atlantic Avenue. This oceanfront resort offers private balconies, outdoor pools, kid’s splash areas, a hot tub, full service restaurants as well as live entertainment. All facilities are currently open and adhere to state guidelines. In order to ensure guest and employee safety, shields have been installed at the front desk, hand sanitizer has been placed throughout the building and there are visible signs encouraging social distancing of 6 feet. Mask and gloves are a requirement for staff members and staff members undergo a daily temperature check. Guest areas are constantly disinfected and special levels of cleaning have been put in place for all guest rooms. Enjoy 20% off of the regular rate from Sunday through Thursday and 10% off of the regular rate on Friday and Saturday.

Central Florida Lifestyle | July 2020

+ YOUR Local

Celebrating Summer From nature parks to theme parks, the West Orange Chamber of Commerce shares ideas for things to do this summer. By Stina D’Uva, West Orange Chamber of Commerce COURTESY OF SEAWORLD® ORLANDO

he month of July, vacations and American pride go hand-in-hand. Just because these summer months are not the ordinary lazy, carefree days of summer, there is no reason that many of us cannot still celebrate and enjoy much-needed time off. The physical and economic environment may cause us to rethink more normal vacation plans, yet we’re resilient and creative. That, coupled with living in the wonderful region of West Orange surrounded by a beautiful state, affords us many opportunities. Even if we only have a few days off, healthy, safe and affordable options abound in our very own backyard. Keeping in mind the need to social distance and wear masks in public, we still have many options, including parks throughout our municipalities and Orange County.

Manta at SeaWorld® Orlando

COURTESY OF WALT DISNEY WORLD® RESORT

Magic Kingdom at Walt Disney World® Resort

COURTESY OF UNIVERSAL ORLANDO RESORT

We are fortunate to have two preserves as well: Oakland Nature Preserve and Tibet Butler Preserve. These allow us to explore old and natural Florida. There are also historic spots to be found in Ocoee, Oakland, Orlando, Windermere and Winter Garden. You can explore 19th century buildings, including a school house, town hall and other structures designated on the National Registry of Historic Places. We also have museums and miles and miles of recreational trails. For those wanting even more adventure, we have the best theme parks in the world: Walt Disney World Resort, Universal Orlando Resort and SeaWorld Orlando. These are only miles from our homes. We don’t have to fly or cruise to enjoy and experience the faraway lands that have

been created for us within their parks and resorts. We’re fortunate to have these amenities at our fingertips while other vacationers have to drive or fly to get here. Just let your imagination take you away and enjoy a staycation or a stay healthy vacation, which I call a “stealthcation.” Let us not forget, however, that the reason we have these choices is because of the freedom we enjoy as Americans. Some of us are more fortunate than others, and that’s why voting is important. On July 30, the chamber will once again host a political Hobnob and Straw Poll at Ocoee’s Lakeshore Center, sponsored by Orlando Health, Walt Disney World, Ocoee and the West Orange Political Alliance. Join us to learn about our local candidates, the people who have the potential for making decisions that will influence our daily lives. For more information, visit WOChamber.com. Stay healthy, stay safe, stay distanced, yet close to home!

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Central Florida Lifestyle | July 2020

www.CentralFloridaLifestyle.com

+ CALENDAR of Events ALL SUMMER LONG OCLS Virtual Summer Reading

Virtual Event Orange County Library System is offering programs, classes and events online so families can enjoy all the library has to offer from the comfort of home. Age groups include ages 0-5, ages 6-12, ages 1118 and an adult summer reading program for adults over 18. Participants will need an OCLS library card to register for virtual events and to be eligible to win prizes.

July 4 AdventHealth Watermelon 5k

7:30 a.m. Virtual Event $8-$38 TrackShack.com It’s easy to participate. First, select one of the virtual 5k packages then pick up your tank and medal packages curbside from July 1-3 (shipping is available before June 26 for $3 per household), and complete your virtual race anywhere, anytime. Submit your results only by July 11. Proceeds are donated to the Track Shack Youth Foundation.

July 16 Sunset at the Zoo

5:30-9 p.m. Central Florida Zoo & Botanical Gardens 3755 W. Seminole Blvd. Sanford, FL 32771 $5 admission CentralFloridaZoo.org Take happy hour outside! Adults over age 21 can stroll through the zoo, enjoy live music and sip on beer and wine (available for purchase) while seeing the animals during sunset.

Central Florida Lifestyle | July 2020

July 22 Art 101 - Fantasy in Art

6:30 p.m. Virtual Event OCLS.info Orange County Public Library offers this exciting and engaging virtual class. Artists have been imagining and depicting fantastic creatures and worlds since humanity’s earliest civilizations. Learn why fantasy continues to capture the imagination of artists today.

July 25-26 Weekends at the Winery

Saturday: 10 a.m. - 5 p.m. Sunday: 11 a.m. - 5 p.m. Lakeridge Winery Free admission 800.768.9463 LakeridgeWinery.com Gather the family, bring your lawn chairs and enjoy music and activities outside. Live entertainment on the outdoor stage will take place from noon to 4 p.m. each day. This event takes place every other weekend.

July 28 Edible Gardening

10 a.m. - 12 p.m. Harry P. Leu Gardens 1920 N. Forest Ave. Orlando, FL 32803 407.246.2620 LeuGardens.org Instructor Robert Bowden will show you how to incorporate edible plants into your landscape for a functional and beautiful backyard. Reservations are required.

July 29 Battle of the Brains at Home

7 p.m. Virtual Event $20 entry fee 407.206.0957 RMHCCF.org Play on your own or put together a team to play via Zoom in the comfort of your own home. Raffle prizes include Disney tickets, jewelry, restaurant gift cards and more. Entry fee includes admission into the virtual trivia game and automatic entry into our prize raffle.

AROUND THE CORNER August 15 Appetite for the Arches 2020

Virtual Event RMHCCF.org Local top chefs will put their creativity to the test using McDonald’s ingredients in this unique foodie competition. Check the website for more details as they become available.

August 22 Wishmaker’s Ball

5-10 p.m. Waldorf Astoria WishmakersBall.com This signature event for the local chapter of Make-a-Wish Foundation will include an evening filled with entertainment as well as an opportunity to hear directly from the wish children whose lives have been touched by the power of a wish. All funds raised stay locally to grant the wishes of children with life-threatening medical conditions. Check the website for updates for this event as they become available.

+ SCHOOL News

Embrace Families

Hosts Graduation Parades

ith many milestones being put on hold amid the pandemic, Embrace Families wanted to make sure 40 youths in foster care received the recognition they deserved. On June 9, 16 and 17, the nonprofit agency overseeing foster care, adoption and child services in Central Florida hosted drive-by graduation parades in Orange, Seminole and Osceola counties. All students, who were honored with car honking, sign waving and “contactless” gift delivery, either graduated from high school, college or vocational school. According to the National Foster Youth Institute, approximately 50% of youth in foster care complete high school. However, young adults in foster care in Orange, Osceola and Seminole counties have a higher success

rate of completing high school and pursuing secondary education. More than 76% of young people ages 1822 under the care of Embrace Fami-

lies have earned a high school or equivalent degree. Congratulations to these students on their accomplishments!

Local Students Earn

Empowering Greatness Scholarship

tudents have faced obstacles through the COVID-19 pandemic, including loss of internships and job opportunities, leading to an increased need of financial support. Farah & Farah, a Florida and Georgia law firm, announced last month that three exceptional Orlando students are among the 20 recipients of the firm’s inaugural Empowering Greatness Scholarship Program. The students were selected for their outstanding academic success and community service and will receive a $5,000 scholarship to further their post-secondary education. The selected Orlando students include Evan Thompson of Evans High School, who is off to Harvard; Sarah Louis, who is currently attending University of Florida; and Darius Turner of South Lake High School. “The high cost of postsecondary education is one of 50

Central Florida Lifestyle | July 2020

Darius Turner

Evon Thompson

Sarah Louis

the biggest barriers to earning a degree,” says Chuck Farah, co-founder of Farah & Farah. “We created this program to recognize and support students who demonstrate a passion for community service while excelling in the classroom, a need that has been accentuated by this pandemic.”

A DIVISION OF KARST MEDIA GROUP

Keeping you safe. Now, more than ever. Your health and well-being are our top priorities. That’s how AdventHealth received an A rating for patient safety from the LeapFrog Group. And we want you to know – whether you’re checking in for a check-up, needing a knee replacement, or making time for a mammogram, we’re taking every measure to keep you and your family safe when you’re here. • Social distancing in all our facilities • Temperature checks at every entrance • Masks worn by all team members and visitors • Frequent sanitizing of all spaces • Limited visitation • Designated area for those suspected of having, or those who have tested positive for, COVID-19

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Let’s start healing. AdventHealthCentralfl.com

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Central Florida Lifestyle: Lake Nona July 2020

Articles inside

SCHOOL NEWS

WINE & SPIRITS

WHAT’S HAPPENING

YOUR LOCAL

SPORTS & RECREATION

EXPERT ADVICE LAW

FOUNDATION ACADEMY: REACHING NEW HEIGHTS

Top 5 Ways to Beat the Summer Slide

HEALTH & WELLNESS

PLACES TO GO

Is it a Good Time to Buy?

HOMESTYLE

CREATIVE CORNER