ค�ำบอกเล่าฆราวาสธรรม เรื่อง
ค�ำบอกเล่าฆราวาสธรรม เรื่อง “ฝึกสติ-รู้สึกตัว ธรรมไม่ยาก”
สุรวัฒน์ เสรีวิวัฒนา
ค�ำบอกเล่าฆราวาสธรรม เรื่อง “ฝึกสติ-รู้สึก ตัว ธรรมไม่ยาก” นี้ เป็นเพียงการจดจ�ำมาจากการ ใช้ชีวิตหัดปฏิบัติธรรมของผู้เขียน ซึ่งยังอ่อนด้อย ทั้งประสบการณ์และภูมิปัญญา ดังนั้นค�ำบอกเล่า ฆราวาสธรรมเรื่องนี้จึงไม่ใช่เรื่องราวของฆราวาส ธรรมที่ทรงคุณค่า หากแต่เป็นเพียงเรื่องราวที่ตั้งใจ จะให้เป็นเพียงค�ำบอกเล่าฆราวาสธรรมเรื่องหนึ่ง เพื่อความบันเทิงธรรมเท่านั้น
“ฝึกสติ-รู้สึกตัว ธรรมไม่ยาก” สุรวัฒน์ เสรีวิวัฒนา
Ŋ
LZ E IS 4 ; _ L EW IV IS 4 ; T
ŋ
'l T < O $ _ G T ) E T I T L : E E C _ EY g O * ? $L7VªE[ LX$7SI :EECcC DT$
สุรวัฒน์ เสรีวิวัฒนา
พิมพ์ครัง้ แรก · CV8;Z TD; qttr จ�ำนวน v©ooo _G C ดูแลการผลิตและออกแบบ · L<TDR åññí·¬¬ðÞßÞöÞóæí«êòéñæíéö«àìê ภาพประกอบ · _.C_< ถ่ายภาพ : ËÞñòïâéìó© ðòâöªç© ðåòññâï åÞëá© çòðñæêâ ñæñâîòìññâ ปกและรูปเล่ม : ';% T*MGS* ตัดค�ำ : OR7 OC พิสจู น์อกั ษร · _$LET© MR;[ พิมพ์ท ี่ · <EVK9S L�ำ;S$@VC@ LZBT +�ำ$S6 ppw .OD uw 8;;+ES L;V9I*J _%7<T*@GS6 $EZ*_9@Q povoo a9E« oªqsrtªwtro สนใจติดต่อต้นฉบับพิมพ์เป็นธรรมทานได้ที่ · ðòïÞôÞñ«ßììèð½äêÞæé«àìê สนใจศึกษาธรรมะเพิ่มเติมเข้าไปดูที่ · ôôô«ôæêòññæ«ëâñ
Ŋ
LZ E IS 4 ; _ L EW IV IS 4 ; T
ŋ
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ค�ำบอกเล่าฆราวาสธรรม เรื่อง “ฝึกสติ-รู้สึกตัว ธรรมไม่ยาก” ;Wh _= ;_@WD*$TE+6+�ำCT+T$$TEb- -WIV7 MS6=1V<7S :V EEC%O*>[_ %WD; .X*g DS*O O;6 OD9S*h =ERL<$TE5 `GRB[CV= T 6S*;Sh;'�ำ<O$_G T)ETITL:EEC_EYgO*;Wh+X* cC b- _EYgO*ETI%O*)ETITL:EEC9Wg9E*'Z5' T MT$`7 _= ; _@WD*_EYgO*ETI9Wg7Sh*b++RbM _= ;_@WD*'�ำ<O$_G T)ETITL :EEC_EYgO*M;Xg* _@YgO'ITC<S;_9V*:EEC_9 T;Sh; MT$ค�ำบอกเล่าฆราวาสธรรม เรือ่ ง “ฝึกสติ-รูส้ กึ ตัว ธรรมไม่ยาก” ;Wh +RCW'Z5`C _@WD*; OD;V6 $f%ObM E ICb+ $S;; OC8ITD_= ;@Z9:<[-T :EEC<[-T LS*)<[-T `G I E ICb+$S;LY<9O6@ER@Z9:JTL;T6 ID$TE=ER@F7V=1V<7S V 7TCMGS$ L7V= 12T; s LY<7 O$S;7GO6c= Ō
E IS 4 ; 4 ; _ L EW _ L EW IV IS 4 ; T 4 ; T LZ E IS
`GRMT$'�ำ<O$_G T)ETITL:EEC_EYgO*;Wh CWL I;b6 L I;M;Xg*9WgOT+>V6@GT6'GT6_'GYgO;c=+T$MGS$:EEC $f%ObM LO<_9WD<$S<@ERc7E= 0$ `G I8YO_OT7TC@ERª c7E= 0$_= ;9WgLZ6_8V6
สุรวัฒน์ เสรีวิวัฒนา pv @FJ+V$TD; qttq ō
'l T < O $ _ G T ) E T I T L : E E C _ _ EY g O * ? $L7VªE[ LX$7SI :EECcC :EECcC DT$
เน โ โ ข เน เน โ โ ข เน เน โ โ ข เน เน โ โ ข เน เน โ โ ข เน เน โ โ ข เน เน โ โ ข เน เน โ โ ข เน เน โ โ ข เน เน โ โ ข เน เน โ โ ข เน เน โ โ ข ล
_EVgC=1V<S7V:EEC7 O*_EVgCOD T*cEยผ IV:W$TE? $L7VยชE[ LX$7SIbM c6 >G6W9WgLZ6 $TE? $L7VยชE[ LX$7SI6 IDE[=`<< $TE_GYO$b- E[=`<<b;$TE? $L7VยชE[ LX$7SI IV:W$TE? $L7VยชE[ LX$7SI6 IDE[=`<< $TE? $L7VยชE[ LX$7SI6 IDE[=`<<_= ;$TE? $LCT:VMEYOcC ยผ ? $L7VยชE[ LX$7SI6 IDE[=`<<`G Iโ +V76๏ฟฝเธณ_;V;c=OD T*cEc6 < T*ยผ ? $L7VยชE[ LX$7SI6 IDE[=`<<โ _6V;+*$EC ? $L7VยชE[ LX$7SI6 IDE[=`<<โ E[ GCMTDb+โ E[ 9 O*@O*ยชDZ< ? $L7VยชE[ LX$7SI6 IDE[=`<<โ D$CYO_= ;+S*MIR ? $L7VยชE[ LX$7SI6 IDE[=`<<โ '๏ฟฝเธณ<EV$EEC ? $L7VยชE[ LX$7SI6 IDE[=`<<OYg;e
Eโ IS โ 4 ; 4โ ; โ โ _ L EW _โ Lโ EW โ IV โ IS โ 4 ; T 4โ ;โ T LZ โ E IS
เน เน โ โ ข +V7CWL7VยชE[ LX$7SIb- +V7>[ E[ MEYOcC ยผ เน เน โ โ ข ? $L7VยชE[ LX$7SI6 IDE[=`<<โ เน เน โ โ ข เน เน โ โ ข เน เน โ โ ข เน เน โ โ ข เน เน โ โ ข เน เน โ โ ข เน เน โ โ ข เน เน โ โ ข เน เน โ โ ข
_= ;$TE? $LC8RMEYOIV= LL;T$S;`; ยผ IV= LL;Tโ MCTD8X*ORcEยผ 9๏ฟฝเธณOD T*cE+X*+R_= ;IV= LL;Tยผ $TE? $L7VยชE[ LX$7SI6 IDE[=`<<โ _= ;IV= LL;Tc6 OD T*cEยผ ? $L7VยชE[ LX$7SIโ b;-WIV7=ER+๏ฟฝเธณIS;โ L๏ฟฝเธณ'Sย OD T*cEยผ ? $L7VยชE[ LX$7SIโ b;-WIV7=ER+๏ฟฝเธณIS;โ ? $OD T*cEยผ b;-WIV7=ER+๏ฟฝเธณIS;bM ? $L7VยชE[ LX$7SIโ 9Sh*6[$TD`GR6[+V7 ';_CYO*+RLS*_$7โ ยฅE[ LX$ยฆโ LBTIR9T*b+MEYO6[+V7c6 * TD +V7CW$V_GL$fLTCTE8b- _= ;_'EYgO*CYO? $L7VยชE[ LX$7SIc6 +V79WgCWL7VยชE[ LX$7SI_@WD*-SgI%5Rb;-WIV7=ER+๏ฟฝเธณIS;โ b- _+EVย IV= LL;Tc6
ล
'lโ Tโ <โ Oโ $โ _โ G โ Tโ )โ Eโ Tโ Iโ Tโ Lโ :โ Eโ Eโ Cโ โ _ _โ EYโ g Oโ * ? $L7VยชE[ LX$7SIโ :EECcC :EECcC DT$
ĸğİŀĝėċİĖĭđİĔğğĝ đŨĩăĸğİŀĝĩĞŧĮăļğ#
8 T+R8TCI T $TE_EVgC=1V<S7VBTI;T;Sh; ;O$+T$ +RES$KTJWG`G I 7 O*_EVCg =1V<7S BV TI;TOD T*cE¼ $f'*7 O* 7O<I T bM _EVgC9Wg$TE? $+V7bM CWL7VªE[ LX$7SIbM _= ;$ O; _@ETRL7V_= ;:EEC9WgL�ำ'S `GR+�ำ_= ;b;9Z$9Wg9Z$_IGT MT$cC CLW 7VªcC EL [ $X 7SI +V7$f+RcE .*Xg :EEC'ZC 'EO* +V7+R cC LTCTE8E[_ Mf;GS$K5R9W`g 9 +EV*%O*LV*g 7 T*e a6D_,@TR GS$K5R9W_g EWD$I T c7EGS$K5 %O*E[=;TC .X*g _= ;GS$K5R 9Wg+V77 O*E[ ª_Mf;_@YgObM _$V6= T +V79WgCWL7VªE[ LX$7SI;Wg_O* 9Wg_= ;_M7Z= ++SD9WgL�ำ'S bM +V7_O*DOCES<'ITC_= ;c7EGS$K5 c6 OD T*cC %S6%Y; cC _'GYO<`'G* +;_$V6 CEE'+V7 >G+V7 c=7TCG�ำ6S<+; `+ *@ER;V@@T; Ő
LZ E IS 4 ; _ L EW IV IS 4 ; T
ő
'l T < O $ _ G T ) E T I T L : E E C _ _ EY g O * ? $L7VªE[ LX$7SI :EECcC :EECcC DT$
ģİĔıýĮğęŠýĦđİ ğĵŨĦIJýđĭģĻħŨļĐŨĘġĐıēıŀĦĴĐ
ýĮğęŠýĦđİ ğĵŨĦIJýđĭģĐŨģĞğĵėĹĖĖ
$ O;_EVgC? $'IEJX$KT9�ำ'ITC_% Tb+MGS$$TEIV:W $TE? $bM _% Tb+$S;$ O; _@ETR'ITC_% Tb+8[$+R_= ;7SI;�ำ bM $TE_EVgC? $8[$7 O*c=6 ID
`7 GRIS;bM 7Sh*b+$S<7SI_O*I T_CYgO8X*_IGT+R7 O* ? $6 IDE[=`<<bM c6 _= ;_IGT -SgIaC* ;T9W 8 Tb'E CW B TERM; T 9Wg $ TE*T;CT$ OD T *; O D$f ' IE? $ 6 I D E[=`<<bM c6 IS;GR pt 8X* ro ;T9W MT$- I*_Df;ª'�gำ _M;f6_M;YgOD_$V;c= +V7b+cC @E OC+R? $6 IDE[=`<<$fbM $�ำM;6_IGT? $_= ;7O;_- T`9; _@WD*`' 7Yg;bM _EfI%Xh; OW$;V6$f? $c6 `G I
$TE? $L7VªE[ LX$7SI bM c6 >G6W9WgLZ6;Sh; 9Z$e IS; ๑. 7 O*CW_IGT? $6 IDE[=`<<OD T*b6OD T*M;Xg* _= ;$TE_,@TR ๒. 7 O*? $b;%5Rb- -WIV7=ER+�ำIS;7TC=$7V $TE? $6 IDE[=`<< _= ;_MCYO;$TE_% TM O*_EWD; _@YgO_EWD;E[ L I;$TE? $b;-WIV7=ER+�ำIS; _= ;_MCYO; $TE;�ำ'ITCE[ c=b- b;-WIV7+EV* MT$LTCTE8? $$S;c6 9Sh*LO*L I;b;9Z$e IS; +V7+R@S4;T$TECWL7VªE[ LX$7SI c6 _EfI$I T9Wg+R? $_@WD*L I;_6WDI `GR9WgL�ำ'S 9WgLZ6 7 O* ? $bM 8[$MGS$`GR? $bM c6 7 O_;YgO*9Z$e IS; ʼnň
LZ E IS 4 ; _ L EW IV IS 4 ; T
L I;b'E9WgBTERM; T9Wg$TE*T;cC CT$ 'IE? $6 ID E[=`<<bM c6 IS;GR ro ;T9W 8X* p -SgIaC* MEYOCT$$I T $fc6 MEYO+R? $IS;GRMGTDe EO<7TC9W+g RCW_IGT? $$fc6 %O*`<<;Whb'E%DS;? $%DS;9�ำ$f_$V6L7VªE[ LX$7SIc6 CT$ b'E%W_h $WD+$fOD Tc6 EO *%O+RbM CLW 7VªE[L $X 7SICT$e $f`G I$S; _@ETR'ITCCWL7VªE[L $X 7SI cC b- L*Vg 9W+g R_EWD$E O* _OTa6DcC ?$ cC M6S 6S*9W@g ER@Z9:_+ Tc6 7ESLcI IT <Z''G G I*9Z$% c6 6 ID'ITC_@WDE ʼnʼn
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ýĮğĸġijĩýĻĆŨğĵėĹĖĖ ĻĕýĮğęŠýĦđİ ğĵŨĦIJýđĭģ
$TE_GYO$E[=`<<_@YOg b- ?$ L7VªE[L $X 7SI_= ;LV*g L�ำ'S CT$ MT$_GYO$b- E[=`<<c6 8[$ _MCTR$S<7SI_O* $TE? $ D OCc6 ES<>G6W $TE_GYO$E[=`<<9Wg8[$9Wg_MCTR$S<7SI_O*'*7 O* b- IV:WGO*=1V<S7V6 IDE[=`<<9WgE[ LX$I T; T+R6W$ O; `G I LS*_$76[I T ? $`G I+V7b+CW'ITCLZ%MEYOcC ? $`G I +V7b+aG * a=E * _<T L<TD ;Z C;IG MEYOcC 8 T? $`G I CW'ITCLZ% aG * a=E * _<T L<TD ;Z C;IG $f`L6*I TE[= `<<;Sh;_MCTR$S<7SI_O*`G I `7 8 T? $`G I_$V6OT$TE _'E *_'EWD6 M;S$ 7X* +Z$ `; ; _'GVhCe `C +R@DTDTC =ES<$TE? $`G I `7 $fDS*CWOT$TE_MG T;WhOD[ OT$TE_MG T;Wh +R_= ;7SI<O$I T E[=`<<;Sh;cC _MCTR$S<7SI_O* GO* _=GWgD;c=? $6 IDE[=`<<OYg;e `9; .Xg*'*CWLS$E[=`<< M;Xg*9Wg? $`G I_MCTR$S<7SI_O* ʼnŊ
LZ E IS 4 ; _ L EW IV IS 4 ; T
ʼnŋ
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ģİĔıýĮğęŠýĦđİ ğĵŨĦIJýđĭģĐŨģĞğĵėĹĖĖ
ที่ส�ำคัญมากคือ... bM _GYO$b- LVg*9WgLS*_$7 ¥E[ LX$¦ `G I+V7b+> O;'GTD L<TDe cC _'E *_'EWD6 cC O6X OS6 MEYO_GYO$b- L*Vg 9WLg *S _$7 ¥E[ LX$¦ OD[ `G I+V7b+CW'ITCLZ%
bM _GYO$b- ORcE<T*OD T*9W_g = ;L I;%O*E T*$TDMEYO +V7b+7SI_O*_= ;LVg*9Wg8[$LS*_$7 ¥E[ LX$¦ 6 IDb+9WgL<TDe cC _'E *_'EWD6 ¥CWLVg*9Wgb- _= ;_'EYgO*OD[ _= ;IVMTE:EECbM +V7E[O D[L <TDe¦ @O+V7_>GOGYCc=+T$LV*g 9Wbg - L*S _$7_Mf; `G Ic=OD[$ <S LV*g OY;g e $f+RLTCTE8E[c 6 IT +V7_>GOc=MEYO +V7MG*GYCc=+T$LVg*9Wgb- LS*_$7 ¥E[ LX$¦ OD[
สรุปง่ายๆ... $TE? $L7VªE[ LX$7SI7TCE[=`<< +RCW%Sh;7O;OD[ _@WD*`' bM LS*_$7 ¥E[ LX$¦ 8X*'ITCCWOD[ %O*LVg*e M;Xg* 9W8g $[ LS*_$7 ¥E[L $X ¦ OD[ LGS<$S<$TEE[L $X %X;h c6 IT _>GOGYC LV*g 9WLg *S _$7 ¥E[L $X ¦ c=`G I `GR+RLGS<$S;c=_EYOg De 7TC `7 $�ำGS*9Wg+R;X$c6
7SIOD T*LVg*9Wgb- LS*_$7 ¥E[ LX$¦ OD[ b;$TE? $6 IDE[=`<< ก. '�ำ<EV$EEC ¥'�ำ@[6b;b+¦ @Z9a: MEYO'�ำOY;g e ข. E T*$TD9Wg$�ำGS* DY; _6V; ;Sg* ;O; '[ _MDWD6 _MGWDI _'GYgO;cMI QGQ ค. L I;D OD%O*E T*$TD _- ; GCMTDb+ 9 O*DZ<ª @O* CYO9Wg$�ำGS*D$_= ;+S*MIR QGQ
ʼnŌ
LZ E IS 4 ; _ L EW IV IS 4 ; T
ʼnō
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ýĮğęŠýĦđİ ğĵŨĦIJýđĭģĐŨģĞğĵėĹĖĖ ĸėůĕýĮğęŠýĦĝĮĔİħğijĩļĝŧ#
$TE? $L7VªE[ LX$7SI6 IDE[=`<<7 T*e +RI Tc=`G I $f'YO$TE? $LCT:VOD T*M;Xg* ¥LCT:V 'YO +V79WgCW'ITC 7S*h CS;g ¦ _@ETR_= ;$TE? $bM +7V CW'ITC7S*h CS;g b;$TEERGX$ E[ $TD ERGX$E[ +V7b+7SI_O* _CYgO`E$? $ +V7+RCW'ITC7Sh*CSg;_@WD*-SgI%5RM;Xg* _9 T;Sh; .Xg*b;%5R9Wg+V77Sh*CSg; +RLS*_$7 ¥E[ LX$¦ c6 8X* 'ITCCWOD[ %O*LVg*9Wgb- LS*_$7 ¥E[ LX$¦ OD[ `G IcC ;T;+V7 +R_>GOMG*GYCLV*g 9Wbg - L*S _$7 ¥E[L $X ¦ c=-SIg %5R .X*g %5R9Wg _>GOMG*GYCc=;S;h +V7+RcC _Mf; cC EL [ $X I TCWL*Vg 9Wbg - L*S _$7 ¥E[L $X ¦ =ET$1OD[ _;YOg *+T$+V7CSIc=L;b+9W+g RE[b ;LV*g OY;g e `9; _- ; 8 Tb- GCMTDb+_= ;LVg*LS*_$7 ¥E[ LX$¦ OD[ 8 T %5Rb69W+g 7V _>GOMG*GYCc= $f+RcC EL [ $X I TCWGCMTDb+OD[ ʼnŎ
LZ E IS 4 ; _ L EW IV IS 4 ; T
+V79Wg_>GOMG*GYCc=;Wh <T*'ESh*$f_>GOMG*GYCc= ;T; <T*'ESh*$fcC ;T; `7 MGS*+T$9Wg+V7c6 _>GOMG*GYC c=-SgI_IGTM;Xg*`G I +V79Wg_>GOMG*GYCc=$f+R6S<c=7TC :EEC-T7V%O*+V79WgCWGS$K5R_$V66S<cC %T6LTD `GR6 ID 'ITC7Sh*b+9Wg+R? $L7VªE[ LX$7SI D OC7 O*CW%5RM;Xg*MGS* +T$_>GOMG*GYCc=`G I 9Wg+V7+R;X$c6 I T CWLVg*9Wg7Sh*b++R LS*_$7 ¥E[ LX$¦ OD[ `G I+V7$f+R$GS<CT7Sh*CSg;E[ OD[ $S<LVg*9Wg b- LS*_$7 ¥E[ LX$¦ ;Sh;c6 OW$'ESh* _@ETR,R;Sh;$TE? $L7VªE[ LX$7SI6 IDE[=`<<;W h b; _<YhO*7 ;$f_MCYO;e $S<$TE? $LCT:VMEYO? $bM +V7CW'ITC 7Sh*CSg;;Sg;_O* `7 b;_<YhO*7 ;+V7+R_= ;$TE? $LCT:Vb; ER6S< ขณิกสมาธิ ¥+V77Sh*CSg;-SgI%5R¦ L I;b'E9WgCW;VLSDCWITL;Tc=b;9T*$TE? $LCT:V $f LTCTE8CW@S4;T$TEc=L[ 'ITCL*<9Wg=ER5W7GX$.Xh*DVg*%Xh; c6 _- ;$S;
ʼnŏ
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ęŠýĦđİ ğĵŨĦIJýđĭģĐŨģĞğĵėĹĖĖĹġŨģ ĄİđĐŅำĸĕİĕļėĩĞŧĮăļğļĐŨĖŨĮă#
b;ERMI T*? $6 IDE[=`<<c=_EYgODe L7V$f+R_$V6 c6 _O*8Wg%Xh;MEYO< OD%Xh; +V7$f+RCW$�ำGS*7Sh*CSg; ¥CW$�ำGS* LCT:V¦ _@VgCCT$%Xh;c=7TCG�ำ6S< <T*';LTCTE8CW+7V 7S*h CS;g b;$TE_Mf;LV*g 9Wbg - L*S _$7 c6 7 O_;YgO* +V7+R6�ำ_;V;c=b;9T*LC8R _% Tc=@S$OD[ b; 'ITCL*< MEYOb;$E5W?$ a6DCWL*Vg 9Wbg - L*S _$7 ¥E[L $X ¦ <T* OD T* _- ;GCMTDb+ +V7+RLTCTE86�ำ_;V;c=b;9T*LC8R +;8X* อัปปนาสมาธิ c6 L I;<T*'; +V7+RcC 6�ำ_;V;c=b;9T*%O*LC8R `7 CW'ITC7Sh*CSg;b;$TEE[ E[=;TC `G I6�ำ_;V;+V7c=b;9T* IV= LL;T _Mf;`+ *=ER+S$K +EV*7 OGS$K5RcC _9WgD* _= ; 9Z$% cC b- 7SI7; MEYO_Mf;c7EGS$K5 _$V6= Tc=7TC G�ำ6S< ʼnŐ
LZ E IS 4 ; _ L EW IV IS 4 ; T
ʼnő
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ęŠýĦđİ ğĵŨĦIJýđĭģĐŨģĞğĵėĹĖĖ ĸĐİĕĄăýğĝ
`7 GR$ TI9Wg_6V;b;-WIV7=ER+�ำIS; $f'YO$TE_6V; OD T*CWL7VªE[L $X 7SI +;LTCTE8E[E =[ ;TC .X*g _= ;$TE_+EV IV=L L;Tc6 `C +R$�ำGS*6�ำ_;V;-WI7V =ER+�ำIS;c=7TC=$7V
$TE_6V ; _@Yg O ? $ L7V ª E[ LX $ 7S I _EW D $$S ; I T _6V ; +*$EC .Xg*_= ;E[=`<<9Wgb- b;$TE? $L7VªE[ LX$7SIc6 _= ; OD T*6WE[=`<<M;Xg*
เดินจงกรม เดินท่าไหนดี?... bM _6V;6 ID9 T9T*9WLg <TDe ¥bM _% Tb+I T _ET+R_6V; +*$EC cC b- D O*+*$EC¦ 8 T-O<_6V;_OTCYOc=+S<$S;cI %T *MGS* $f_OTcI `<< ;Wh 8 T-O<_6V;_OTCYOCT$ZCcI % T*M; T $f_OTcI `<<;Wh MEYO+R_6V;$O6O$ _6V;G I*$ER_= T _6V;_OTCYOcI OD T*cE$fc6 `GRb;ERMI T*_6V; MT$+R_=GWgD;9 T9T* LGS<c=CT MEYO_6V;`<<cE 9T 9T*9W7g TD7SI$fc6 7TC-O<b+
MT$LTCTE8? $L7VªE[L $X 7SI6 ID$TE_6V;c6 +R9�ำbM LTCTE8MGOCEIC$TE=1V<7S BV TI;TbM OD[b ;-WI7V =ER+�ำIS; c6 _= ;OD T*6W _@ETRb;ERMI T*IS;9Z$';7 O*CW$TE_6V;OD[ < ODe 8 T9Z$'ESh*9WgCW$TE_6V;`G ILTCTE8CWL7VªE[ LX$7SI OD[ $S<$TE_6V;c6 `7 GR$ TI9Wg_6V;b;-WIV7=ER+�ำIS;$f'YO $TE_6V;+*$EC
เดินจงกรม ต้องเดินช้าหรือเร็ว?... OS;;W7h O *96GO*6[_O* 96GO*_6V;- T$ O;$fc6 MEYO +R96GO*_6V;_EfI$ O;$fc6 8 T_6V;- T`G IE[ LX$OX6OS6 _'E *_'EWD6c= $f_6V;bM _EfI%Xh;
Ŋň
LZ E IS 4 ; _ L EW IV IS 4 ; T
Ŋʼn
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
8 T_6V;_EfI`G I E[ LX$b++RGODe $fbM _6V;- TG* _6V;- T _EfI =ERCT5cM;`G IE[L $X c6 IT _6V;`G Ib+ L<TDe cC O6X OS6 cC _'E *_'EWD6 cC GO *GOD_$V;c= $fbM _6V;- T _6V;_EfI =ERCT5;Sh;cI เดินจงกรม ต้องเดินไปกลับ หรือเดินวนไปเรื่อยๆ ?... OS;;W$h `f G I`7 L8T;9W+g R_OYOh O�ำ;ID MEYO+R_6V;`<< 9Wg-O<$fc6 8 T_6V;c=$GS<c6 $'f IE_6V;c=$GS< `7 8T +�ำ_= ;7 O* _6V;I;c=_EYgODe %O`;R;�ำI TbM CW7�ำ`M; *MDZ6DY;_= ; ERDRe _@ETR7E*9WgCW$TEMDZ6DY;;Wg_O*+R_= ;+Z69Wg+V7 $GS<CTCWL7Vc6 * TDMGS*+T$9Wg_>GOMG*GYCc= L I;$TE_6V;c=$GS<+RCW+Z69Wg7 O*MDZ6DY;$ O;$GS< 7SIOD[ `G I `GR'IEb- ERDR9T*_6V;9WgcC DTIMEYOLSh;_$V; c= a6D_,@TR>[ 9WgMS6_6V;bMC e MT$_6V;_= ;ERDR9T*9Wg DTI_$V;c= $f+R_6V;`<<cC CLW 7VMEYO_>GOMG*;T;_$V;c= MT$_6V;_= ;ERDR9T*9WgLSh;_$V;c=$f+R_'EWD6* TD ŊŊ
LZ E IS 4 ; _ L EW IV IS 4 ; T
เดินจงกรมแล้วต้องดูอะไร ต้องรู้อะไร?... _6V;`G I$fbM LS*_$7_Mf; ¥E[ LX$¦ I TCWE T*$TD$�ำGS* _6V ; cC b - _ @ * + O *9Wg L I ;b6L I ;M;Xg * %O*E T *$TD+; _'E *_'EWD6 LS*_$7_Mf; ¥E[ LX$¦ E T*$TD9Wg_6V; 6 ID+V7b+ 9WLg <TDe ;ZC ;IG `G IcC ?; cC <*S 'S<+V7 8 T+V7+R'V6$f bM 'V6c6 7TC=$7V 8 T+V7+R_>GOMG*GYC$TD `G Ic=CO* c=A *_LWD* c=L;b+LVg*OYg; $fbM +V7_>GOMG*GYC$TDc=c6 7TCLC'IE cC 7O *$S*IG cC 7O *$GSII T+R_>GOMG*c=;T; _@ETRb; +S*MIR9WMg DZ6DY; +V7+R$GS<CTCWL7VªE[L $X 7SI MEYO$GS<CT LS*_$7_Mf; ¥E[ LX$¦ E T*$TDc6 _O*cC DT$ _CYOg c6 _IGT c6 aO$TL_MCTR9W+g R? $_6V;+*$EC`G I
ก่อนเริ่มเดินจงกรม... ให้สังเกตดูใจตัวเองก่อนว่า...
Ŋŋ
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
CW'ITCODT$_6V;+*$ECMEYO_=G T CW'ITC'T6MIS*I T_6V;`G I+V77 O*L*<MEYO_=G T _6V;`G I+V77 O*CW$�ำGS* 7 O*7Sh*CSg; ORcE9�ำ;O*;Wh MEYO_=G T MGTD';+RCW'ITCODT$ CW'ITC'T6MIS*ORcE 9�ำ;O*;Wch C CT$$f;O D b'EE[L $X ODT$_6V; E[L $X 'T6MIS*>G ORcEOD[$ Of D T_@V*g _EVCg $ TI_9 T_6V; 9S*h 9WDg *S ODT$DS*'T6MIS* OD[ bM MS 6 6[ +V 7 9Wg CW ' ITCODT$$ O ; bM MS 6 6[ +V 7 9Wg CW 'ITC'T6MIS*$ O; @OE[L $X I T'ITCODT$ 'ITC'T6MIS* _<T<T*G*`G I MEYOMTDc=`G I +X*' OD_EVgC_6V;c6 OS;;W_h = ;_9';V'%O*$TE_EVCg _6V;+*$EC9WLg �ำ'S CT$ 8 T@GT6c=_EVgC_6V;9Sh*9WgCW'ITCODT$ CW'ITC'T6 MIS*'EO<*�ำ+V7 $f+R@GT6c=7V6_@ *_OT* TDe ก่อนเดินจงกรมก้าวแรก... bM D;Y E[L $X 7SIL<TDe $ O; OD T@EI6@ET6_EVCg $ TI _9 T_6V; DY;E[ LX$7SIL<TDe $ O; `G I+X*_EVgC$ TI_9 T_6V; ŊŌ
LZ E IS 4 ; _ L EW IV IS 4 ; T
ขณะก�ำลังเดินจงกรม... $f`' LS*_$7_Mf; ¥E[ LX$¦ E T*$TD9Wg_6V;OD[ 6 ID +V7b+9WgL<TDe _6WjDI+V7$f+R_>GOMG*GYC$TDc= _>GOc='V6< T* _>GOc=CO*< T* _>GOc=A *_LWD*< T* .Xg*b;%5R$�ำGS* _>GOMG*c= +RLS*_$7cC c6 ¥cC E[ LX$¦ I TCWE T*$TD$�ำGS* _6V;OD[ MEYO8 TLS*_$7c6 ¥E[L $X c6 ¦ $fcC -6S _<GOe CSIe `GRMGS*+T$9Wg_>GOMG*c=cC ;T; $f+RE[ I T_CYgO$Wh_>GO MG*c= @OE[I T _CYOg $W_h >GOMG*c= $f+R$GS<CTLS*_$7_Mf; ¥E[ LX$¦ I TCWE T*$TD$�ำGS*_6V;c6 bMC $TE_6V;+*$EC+X*cC COW RcECT$c=$I T %5R_6V;bM LS*_$7_Mf; ¥E[L $X ¦ I TCWET *$TD$�ำGS*_6V; LGS<$S<E[I T _>GO MG*c= _9 T;Wh_O* สังเกตอย่างไรว่า เดินจงกรมถูกหรือไม่?... p« 8 T_6V;`G I_'EWD6 `; ; +Z$ OX6OS6 `L6*I T _@ *CT$c=`G I bM MDZ6@S$$ O; @OMTD_'EWD6 MTD`; ; MTD_@ *`G I$f' OD$GS<_EVgC7 ;bMC OD T? ;_6V;c=9Sh*9Wg _@ * _@ETR8 T? ;_6V;`G IcC MTD_@ * $f+R$GTD_= ;_@ * Ŋō
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
+;_'D-V ; `G I +RcC c 6 = ERaD-; O RcE+T$$TE_6V ; +*$EC `D M; OD$f$GTD_= ;_@ *+;-V; $I T+R_GV$_@ *$f 7 O*_LWD_IGTc=OW$MGTD= 9W_6WDI ๒. 8 T_6V;`G I _$V6E[L $X I TE T*$TDCW`' _9 T CW`' %T CW`' 7IS MEYOCW`' LI ;_6WDI cC EL [ $X I TCWLI ;OY;g e OD[6 I D _- ;CW`7 7IS cC EL [ $X I TCWMIS $f`L6*I T+V7cMGc=`- 9+Wg 6Z b6 +Z6M;Xg* $fbM 9ET<6 IDI T $TE_6V;`<<;WhOT+@GV$c=_= ; LC8Rc6 `7 cC b- $TE? $_6V;bM CWL7VªE[ LX$7SI เดินจงกรม ต้องเดินนานแค่ไหน?... _EYgO*_IGT b'E+R7Sh*b+_6V;;T;LS$$Wg;T9W$fc6 7TC LR6I$ `7 OD T7S*h _IGTcI ;T;_$V;c= _@ETR8 T_6V;cC cMI $f+R<Sg;9O;$�ำGS*b+7SI_O*_LWD_=G Te `E$e 9Wg? $_6V;+*$EC+R_EVgC? $LS$ t ;T9W po ;T9W $ O;$fc6 L I;IS;cM;_6V;`G ICWL7V< OD +R_6V; CT$$I T9Wg7Sh*_IGTcI $fc6 MEYO_CYgO_6V;-�ำ;T `G I+R_@VgC _= ;$Wg;T9W$f7TC`7 +RLR6I$
ŊŎ
LZ E IS 4 ; _ L EW IV IS 4 ; T
Ŋŏ
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ęŠýĦđİ ğĵŨĦIJýđĭģĐŨģĞğĵėĹĖĖ ğĵŨġĝħĮĞĻĄ ğĵŨēŨĩăĚĩă ĞĴĖ
GCMTDb+_% TªOO$ 9 O*@O*ªDZ< _= ;LBTIR7TC =$7V%O*E T*$TD 7ET<b6DS*CW-WIV7 D OC7 O*CWGCMTDb+ _CYgOCWGCMTDb+ 9 O*D OC@O*ªDZ<c=7TC+S*MIR$TE MTDb+
$TEb- GCMTDb+_% TªOO$ MEYO9 O*@O*ªDZ< ;Sh; CWMGS$CWIV:W$TE? $L7VªE[ LX$7SI _MCYO;$S<$TEb- E[=`<< OYg;e 'YO _CYgOE T*$TDCWGCMTDb+_% TªOO$ MEYO9 O* @O*ªDZ< $fbM LS*_$7 ¥E[ LX$¦ I T CWGCMTDb+_% TªOO$ MEYOCW9 O*@O*ªDZ<OD[ a6DbM LS*_$7 ¥E[ LX$¦ c=L<TDe OD T_@ *+ O*`- _OTcI OD T<S*'S<'I<'ZC+V7b+cI bM > O; 'GTD+V7b+L<TDe .Xg*+R9�ำbM _ETLS*_$7 ¥E[ LX$¦ c6 cC _@WD*_,@TRGCMTDb+_% TªOO$ MEYO9 O*@O*ªDZ< `7 +R LS*_$7 ¥E[L $X ¦ c6 8*X E T*$TDa6DEIC6 ID a6D+RE[L $X I T CW E T*$TD$�ำGS*MTDb+_% TªOO$ MEYOCWE T*$TD9Wg9 O*$�ำGS* @O*ªDZ<OD[
LO*LVg*;Wh+X*_OTCTb- _= ;LVg*9WgLS*_$7_Mf;b;$TE? $ L7VªE[ LX$7SIc6 _@ETR_= ;LVg*9WgCWOD[ $S<$TD7SI_O* `7 'IE _GYO$b- _@WD*LVg*_6WDI
8 T_$V6LS*_$7 ¥E[ LX$¦ c6 _@WD*_,@TRGCMTDb+ _% TªOO$ MEYO9 O*@O*ªDZ< `GRCWOT$TEOX6OS6 `; ;e _'E *_'EWD6OW$6 ID$f`L6*I T+V7c=_@ *`- OD[ b;GCMTDb+ MEYOb;9 O*CT$c= +V79Wcg =_@ *`- OD[$ <S LV*g b6e CT$_$V; c= cC b- $TE? $L7VªE[ LX$7SI9Wg8[$7 O*
'YO8 T-O<GCMTDb+ $fbM b- GCMTDb+ 8 T-O<9 O*@O*ªDZ< $fbM b- 9O *@O*ªDZ< _= ;LV*g 9Wg 8[$LS*_$7 ¥E[ LX$¦ OD[
b;$TE? $$fbM LS*_$76[6 IDI T $TELS*_$7 ¥E[ LX$¦ GCMTDb+_% TªOO$ MEYO9 O*@O*ªDZ< OD[; ;Sh _= ;c=`<< L<TDe MEYO_@ *+ O*CT$c= 8 T_@ *+ O*CT$c=$fbM
ŊŐ
LZ E IS 4 ; _ L EW IV IS 4 ; T
Ŋő
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
> O;'GTD$TELS*_$7bM _<TOW$â&#x20AC;&#x2026;+;$I T+RLS*_$7â&#x20AC;&#x2026;Â¥E[ LX$¦ c6 L<TDe _CYg O LS * _$7â&#x20AC;&#x2026;Â¥E[ LX $ ¦â&#x20AC;&#x2026;c6 O D T *L<TDeâ&#x20AC;&#x2026;+V 7 +R_= ; OVLERâ&#x20AC;&#x2026;cC 8[$'I<'ZC<S*'S<_OTcI +;_'E *_'EWD6â&#x20AC;&#x2026;+X*9�ำbM +V7CS$+R_>GOMG*c=7TC=$7V9SgIc=â&#x20AC;&#x2026;`G IGYCGCMTDb+ _% TªOO$â&#x20AC;&#x2026;MEYOGYC9 O*@O*ªDZ<â&#x20AC;&#x2026;c=OD[ $S<LVg*OYg;eâ&#x20AC;&#x2026;`9; _- ;â&#x20AC;&#x2026;_>GOMG*GYCGCMTDb+_% TªOO$â&#x20AC;&#x2026;MEYO_>GOMG*GYC 9 O*@O*ªDZ<â&#x20AC;&#x2026;c=OD[ $S<_EYgO*ETI9Wg$�ำGS*'V6â&#x20AC;&#x2026;c=OD[ $S<E[= 9Wg7TCO*_Mf;â&#x20AC;&#x2026;QGQ
$TEb- E[ = `<<E[ G CMTDb+â&#x20AC;&#x2026;E[ 9 O *@O*ªDZ < â&#x20AC;&#x2026;_@Yg O ? $L7VªE[ LX$7SIâ&#x20AC;&#x2026;cC c6 CWORcEDZ *DT$CT$c=$I TbM LS*_$7 Â¥E[ LX$¦â&#x20AC;&#x2026;I Tâ&#x20AC;&#x2026;CWE T*$TD$�ำGS*MTDb+_% TªOO$OD[ â&#x20AC;&#x2026;MEYOCW E T *$TD9Wg 9 O *$�ำGS * @O*ªDZ < OD[ â&#x20AC;&#x2026;â&#x20AC;&#x2026; LGS < $S < $TELS * _$7 Â¥E[ LX$¦â&#x20AC;&#x2026;c6 I Tâ&#x20AC;&#x2026;_CYgO$Wh+V7_>GOMG*GYCGCMTDb+_% TªOO$c= MEYOGYC9 O*@O*ªDZ<c=
LBTIR`<<;Wh 8Y O _= ; LBTIR9Wg _ $V 6 %Xh ; 7TC=$7V 6S*;Sh;+X*cC 7 O*@DTDTC9Wg+R9�ำORcE_@YgOcC bM +V7_>GO MG*c=â&#x20AC;&#x2026;`' _@WD*7Sh*b+LS*_$7â&#x20AC;&#x2026;Â¥E[ LX$¦â&#x20AC;&#x2026;GCMTDb+_% TªOO$ MEYO9 O*@O*ªDZ<c=L<TDe `G IMGS*+T$9Wg+V7_>GOMG*c=LS$'E[ M;Xg*â&#x20AC;&#x2026;$f+R;X$ c6 I Tâ&#x20AC;&#x2026;_>GOMG*GYCGCMTDb+_% TªOO$c=`G Iâ&#x20AC;&#x2026;MEYOGYC 9 O*@O*ªDZ<c=`G Iâ&#x20AC;&#x2026;â&#x20AC;&#x2026;9S;9W9Wg;X$%Xh;c6 â&#x20AC;&#x2026;+V7+RCWL7V$GS< CTLS*_$7â&#x20AC;&#x2026;Â¥E[ LX$¦â&#x20AC;&#x2026;c6 I TCWE T*$TD$�ำGS*MTDb+_% TªOO$OD[ MEYOCWE T*$TD9Wg9 O*$�ำGS*@O*ªDZ<OD[ Å&#x2039;Å&#x2C6;
LZ E IS 4 ; _ L EW IV IS 4 ; T
Å&#x2039;Å&#x2030;
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ęŠýĦđİ ğĵŨĦIJýđĭģĐŨģĞğĵėĹĖĖ ĞýĝijĩĸėůĕĄĭăħģĬ
E[=`<<$TED$CYO_= ;+S*MIR9Wg;VDCb- _= ;E[=`<< 'YO$TED$CYO_= ;+S*MIR7TC`<<%O*MGI*@ O_9WD; IS6 L;TCb; `C I T9 T;+RGRLS*%TEc=`G I `7 DS*CWG[$JVKD LY<7 O$TE=1V<S7V6 IDE[=`<<9Wg9 T;LO;cI CT+;9Z$IS;;Wh MT$CO*b;E[=`<<9 T9T*`G I >[ 9Wg_@Vg*_'DE[ +S$ MGI*@ O_9WD; OT+_Mf;I T$TED$CYO_= ;+S*MIR_= ;E[=`<< 9WgcC _MCYO;$S<9Wg'Z ;_'DOD[ .Xg*a6D'ITC_= ;+EV*`G I `C I TE[=`<<9 T9T*+R7 T*$S; `7 GS$K5RLBT@%O*+V7 b;$TECW L 7V ª E[ LX $ 7S I $f _ MCY O ;$S < ? $ L7V ª E[ LX $ 7S I 6 I D E[=`<<OYg;e 9WgCWE T*$TD_= ;LVg*9Wg8[$LS*_$7 ¥E[ LX$¦ OD[ ŋŊ
LZ E IS 4 ; _ L EW IV IS 4 ; T
ŋŋ
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
cC I T+R_= ;$TE_6V;+*$EC $TEE[ GCMTDb+ $TEE[ 9 O*@O*ªDZ< MEYO@[6c6 IT 7 T*$S;b;9 T9T* `7 +7V 6�ำ_;V; c=_MCYO;e $S;$fc6 7TC9WgMGI*@ O_9WD;9 T;LO;cI 'YObM D$CYO_= ;+S*MIR EIC`G ICW ps +S*MIR ¥MT6[E=[ c6 +T$M;S*LYO9Wg$G TI8X*$TE=1V<S7V7TC`;IMGI*@ O_9WD;¦ .X*g 9 T;bM D$CYO_= ;+S*MIR$f_@YOg b- _= ;LV*g 9WLg *S _$7 ¥E[L $X ¦ I T CWET *$TD$�ำGS*D$CYO_= ;+S*MIROD[ `GRMT$+V7_>GO MG*c='V6 $f+RLS*_$7cC c6 ¥GYCc=¦ I TCWE T*$TD$�ำGS* D$CYO_= ;+S*MIR L�ำMES<b'E9WCg TMS6D$CYObMC e @O+V7_>GOMG*GYC $TED$CYO_= ;+S*MIRc=`G I $fC$S D$CYO>V6+S*MIRc=MC6 MGS*+T$D$CYO>V6+S*MIRc=`G I $f_$V6L7VªE[ LX$7SI ;X$c6 I T O TID$CYO>V6+S*MIRc=`G I `7 8 Tb'E? $c=+;D$CYO_= ;+S*MIRc6 -�ำ;T `G I +RLTCTE8D$CYOc6 8[$+S*MIROD[ `C I T+V7_>GOMG*c= `G I$f7TC .Xg*MGS*+T$_>GOMG*c=cC ;T;;S$ $f+R_$V6 L7VªE[ LX$7SI;X$c6 I T O TID$CYO>V6+S*MIRc=`G I _- ;$S; ŋŌ
LZ E IS 4 ; _ L EW IV IS 4 ; T
=$7V$TE? $CWL7VªE[ LX$7SI 6 IDE[=`<<D$CYO9�ำ +S*MIR _= ;$TE? $b;OVEVDT<8;Sg*OD[ $S<9Wg 9�ำbM L I;CT$ `G I +V7CS$+R_>GOMG*GYCCYO9WgD$_= ;+S*MIR `G Ic= OD[ $S<_EYgO*ETI9Wg$�ำGS*'V6 `7 6 ID$TE9WgE T*$TDCW$TE _'GYgO;cMIOD[ +X*- IDbM _$V6L7V$GS<CTLS*_$7 ¥E[ LX$¦ E T*$TD9Wg$�ำGS*D$CYO_= ;+S*MIRc6 _O*OW$'ESh* MGS*+T$9Wg +V7_>GOMG*c=OD[ $S<_EYgO*ETI9Wg'V6`G IcC ;T;;S$ $TE? $ L7V ª E[ LX $ 7S I 6 I D$TED$CY O _= ; +S * MIR;Wh $f_MCYO;$TE? $6 IDE[=`<<OYg;e 'YO 7 O*LS*_$7 ¥E[ LX$¦ E T*$TD9Wg$�ำGS*D$CYO_= ;+S*MIR 6 ID+V7b+9Wg> O;'GTD L<TDe cC _@ *+ O*_OTcI 9WgCYOMEYO`%; `G I$fcC 7 O*? ; <S*'S<'I<'ZC+V7b+_OTcI cC bM _>GOMG*c= `E$? $+V7+X*CS$-O<_>GOMG*c='V67TC'ITC_'D -V;_6VCe .Xg*$fcC c6 >V6ORcE OW$9Sh*MGI*@ O_9WD;c6 LO; _OTcI b;9�ำ;O*I T `E$e _>GOMG*c='V6E OD'ESh* +RE[ c6 cC $Wg'ESh* ¥MCTD8X* E[ I T+V7_>GOMG*c='V6 cC b- E[ I T 'V6_EYOg *ORcE¦ @O-�ำ;T _% T'V6E OD'ES*h $f+RE[c 6 _$YO<9S*h E OD'ESh* MEYOOT+LTCTE8E[ c6 9Sh*E OD'ESh*$fc6 ŋō
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ęŠýĦđİ ğĵŨĦIJýđĭģĐŨģĞğĵėĹĖĖ ĀŅำĖğİýğğĝ
'�ำ<EV$EEC 'YO'�ำ9Wg;X$@[6.�hำe b;b+ _@YgOb- _= ; OTEC5 ¥b- _= ;LVg*9WgbM +V7c=E[ ¦ b;$TE? $=1V<S7VBTI;T '�ำ<EV$EEC9Wg;VDCb- $S;$f_- ; '�ำI T @Z9a: L�ำMES<<T*';9Wg-O<'�ำ<EV$EECDTIe $fOT+b- '�ำ @Z9a: :SCaC LS*a) MEYOOT+b- <9LI6C;7 <9b6 <9M;Xg*_= ;'�ำ<EV$EEC$fc6 GO*;X$8X*'�ำ<EV$EEC _OT'�ำI T @Z9a: $ O;$fc6 @Z 9 a: b;b+c=L<TDe @Z 9 a: @Z 9 a: @Z9a: LS*_$7c6 MEYOcC I T `E$e 9Wg;X$8X* @Z9a: +V7 +R;X$c6 _6WjDI_6WDI_9 T;Sh; `G I+V7$f+R_>GOMG*c=+T$ @Z9a: ŋŎ
LZ E IS 4 ; _ L EW IV IS 4 ; T
7E*;Wh8YO_= ;_EYgO*=$7V:EEC6T _@ETR,R;Sh;bM @Z9a: c=L<TDe 8 T+V7+R_>GOMG*c= $fOD T@DTDTC ? ;<S*'S<+V7cI bM +V7_>GOMG*c=< T*7TCLC'IE `G I bM M6S LS*_$7_OTI T_CYOg $W+h 7V _>GOMG*GYC @Z9a: c=`G I %5Rb69W`g ' _@WD*LS*_$7c6 IT _CYOg $W+h 7V _>GOMG*GYC @Z9a: c=`G I %5R;Sh;+V7$f+R_$V6L7VªE[ LX$7SI%Xh;CT _CYgO_$V6L7VªE[ LX$7SI%Xh;CT`G I$fbM _EVgC;X$8X*'�ำ<EV$EEC @Z9a: OD T*L<TDe 7 Oc= b'EGO* @Z 9 a: `G I _$V 6 'ITCOX 6 OS 6 _'EW D 6 M;S$e cC _<TL<TD OT$TE_MG T;Wh+R_= ;7SI<O$I TDS*CW $TE<S*'S<+V7b+OD[ 7 O*MS6<EV$EEC6 IDb+9Wg> O;'GTD $I T_6VC +;LTCTE8;X$8X*'�ำ<EV$EEC @Z9a: c6 OD T* L<TDe `7 8T DS*;X$8X*'�ำ<EV$EEC @Z9a: OD T*L<TDe cC c6 OW$ '*7 O*GO*_=GWgD;c=b- '�ำ<EV$EECOYg;e `9; MT$'�ำb69Wgb- <EV$EEC`G I +V7CW'ITCL<TDe $fbM b- '�ำ;Sh;<EV$EECc=
ŋŏ
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ęŠýĦđİ ğĵŨĦIJýđĭģ ĐŨģĞğĵėĹĖĖĩijŀĕľ
MT$b'E_% Tb+MGS$b;$TE? $L7VªE[ LX$7SIc6 `G I '*CO*OO$I T $TE? $L7VªE[ LX$7SI6 IDE[=`<<7 T*e ;Sh; CW'ITC_MCYO;$S;9WgLBTIR%O*+V79Wgb- LS*_$7 ¥E[ LX$¦ OD[ +R7 T*$S;$f`' _@WD*LVg*9Wgb- b;$TELS*_$7 ¥E[ LX$¦ _9 T;Sh; 6 ID_M7ZI TcC CWE[=`<<$TE? $b6_GD9Wg+R_MCTR$S<'; 9Z$'; _@ETR,R;S;h b'ECW'ITCLZ%$S<$TE? $6 IDE[=`<<b6 $fbM ?$ 6 IDE[=`<<;S;h c= cC +�ำ_= ;7 O*b- E=[ `<<_MCYO; ';OYg; MEYOb'E+Rb- E[=`<<OYg;e ;O$c=+T$9Wg$G TICT `G I$fc6 _- ; OT+b- $TE9�ำ*T;< T; $IT6< T; 8[<T ; QGQ _= ;E[=`<<$fc6 ŋŐ
LZ E IS 4 ; _ L EW IV IS 4 ; T
ŋő
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
_@ETR$TE9�ำ*T;< T;;Sh; E T*$TD+R_'GYgO;cMI c=7TC=$7V:EEC6T `G I$f_= ;*T;9WgcC c6 b- 'ITC'V6 _= ;@V_JK +X*LTCTE8b- E T*$TD9Wg_'GYgO;cMI_= ;LVg*bM LS*_$7 ¥E[L $X ¦ c6 _= ;OD T*6W OW$9S*h $TE9�ำ*T;< T; DS*CW LBTIR9T*b+.Xg*9�ำbM +V7_>GOMG*GYC$TD9Wg_'GYgO;cMI c=c6 < ODe _- ; $IT6< T;OD[ @O$IT6c=a6;;�hำ9WgM$ _GOR_9OROD[ +V7$f+R_>GOGYC$TD9Wg_'GYgO;cMI `G Ic= OD[ $S<a9LR9Wg_$V6%Xh;`9; $TE9Wg+V7_>GOMG*GYCc=< ODe ;Wh cC b- I TcC 6W MEYO=1V<S7VBTI;TcC c6 _EYgO* `7 $GS<$S; MT$LTCTE8 LS*_$7 ¥E[ LX$¦ c6 I T +V7_>GOMG*GYCc=< OD cC I T+R? $ 6 IDE[=`<<b6e $f7TC `L6*I TL7V_$V6c6 < OD MEYOE[L X$ 7SIc6 < OD;Sg;_O*
ĄİđĝıĦđİ ğĵŨĦIJýđĭģ ĻĆŧĄİđĘĵŨğĵŨħğijĩļĝŧ#
'�ำI T +V7>[ E[ ;Sh;MCTD8X* +V79WgCWL7VªE[ LX$7SI CW $�ำGS*'ITC7Sh*CSg; `GR_$V66S<7V67 OLY<_;YgO*$S;c=_= ; - I*_IGT9WgDTI;T; MT$$�ำGS*%O*$TE9�ำLCT:Vb;%S;h GX$8X*OS==;TLCT:V CWCT$ +V7>[ E[ +R_$V66S<7 O_;YgO*$S;;T;CT$ L I;+V79Wg CWL7VªE[ LX$7SI+T$$TE? $ a6D9Wg+V7cC c6 6�ำ_;V;c=b;IV8W %O*$TE9�ำOS==;TLCT:V+RCWGS$K5RL7VªE[ LX$7SI 7Sh*CSg; _- ;_6WDI$S<+V7>[ E[ +R7 T*$S;$f7E*9WgcC LTCTE8_$V66S< 7 O_;YgO*c6 ;T;_MCYO;$S<+V7>[ E[
Ōň
LZ E IS 4 ; _ L EW IV IS 4 ; T
Ōʼn
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ęŠýĦđİ ğĵŨĦIJýđĭģĐŨģĞğĵėĹĖĖ ĸėůĕýĮğęŠýĦĝĒĬ ħğijĩģİėŭĦĦĕĮýĭĕĹĕŧ#
b;$TE? $ L7V ª E[ LX $ 7S I 6S I DE[ = `<<7 T *e ;Sh ; LTCTE8@GV$c=_= ;$TE9�ำLC8R MEYO9�ำIV= LL;T $fc6 D$7SIOD T*_- ; $TEb- E[=`<<;X$8X*'�ำ<EV$EEC @Z9a: MT$+V7b+CW'ITCLZ%9Wg;X$8X*'�ำ<EV$EEC @Z9a: c6 7 O_;YgO* +V7+R' ODe CW'ITCL*< CW'ITC7Sh*CSg;OD[ $S<'�ำ<EV$EEC MT$b'E9WgCWITL;TMEYOCW+EV7;VLSDc=b; 9T*LC8R +V7+R_EVgC6�ำ_;V;c=b;9T*LC8R 'YO_EVgCE[ OD[ $S<OTEC5 _6WDIc6 7O _;YOg * ¥+V7OT+_=GWDg ;c=E[O TEC5 O;Yg OD T*7 O_;YgO*`9;'�ำ<EV$EEC¦ +;_% TL[ /T;M;Xg* /T; LO* /T;LTC /T;LWg c=7TCG�ำ6S< ŌŊ
LZ E IS 4 ; _ L EW IV IS 4 ; T
+V79Wg6�ำ_;V;CT+;8X* 5T;LO* OD T*CWL7VªE[ LX$7SI +R_$V6LBTIR+V79Wg_EWD$I T +V7>[ E[ %Xh;CT `GR_CYgO+V7 8O;OO$CT+T$/T; +V7>[ E[ +RDS*'*_$V66S<7 O_;YgO*c6 OW$- I*_IGTM;Xg* +V7>[ E[ 7E*;Wh_O* _= ;+V7.Xg*CW'Z5LC<S7V 9W_g MCTR9W'g IE7 O$TE_+EV IV=L L;T_@YOg bM _$V6= T_Mf; c7EGS$K5 %O*E[=;TC `7 _CYgO+V7>[ E[ c6 E[ E[=;TCc=- I*_IGTM;Xg*`G I +V7 >[ E[ +RO O;$�ำGS*G*c=7TC'ITC_= ;c7EGS$K5 %O*+V7_O* 6S*;Sh;>[ 9WgCW+EV7;VLSD6�ำ_;V;CT7TC9T*;Wh +X*7 O*8ODOO$ CT+T$$TEE[ E[=;TC9Wg_= ;$TE_+EV IV= LL;T `G I@S$+V7 b;IV8%W O*OS==;TLCT:V +;CW+7V >[E % [ ;Xh bMC `G I+X*OO$CT E[ E[=;TCb;$TE_+EV IV= LL;T LGS<$S;c= +RI Tc=`G I$TE=1V<S7VBTI;T%O*';L I;CT$b; DZ';Wh CS$cC CWITL;T cC CW+EV7;VLSD9Wg+R_6V;c=b;9T*%O* OS==;TLCT:Vc6 * TDe .Xg*MT$+RbM ? $+V7_@YgO6�ำ_;V;c= b;9T*OS==;TLCT:VD OC7 O*b- _IGT9WgDTI;T;CT$ +; OT+cC _MGYOOTDZ%SDbM CT_+EV IV= LL;T+;_$V6= Tc6 9S; Ōŋ
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
6S*;Sh;MT$b'E9WgcC CW+EV7;VLSDc=b;9T*OS==;Tª LCT:V $fLTCTE8MS6? $L7VªE[ LX$7SI 9Sh*? $6 IDE[=`<< `GRb;-WIV7=ER+�ำIS; +V7+RL*<< T* cC L*<< T* $f_= ; _EYgO*=$7V:EEC6T 8 T+V7L*<G*c=_O* +V7$f+Rc6 aO$TL @S$ c6 A ;$�ำGS* `7 8 TcC L*< $fcC 7 O*'T6'Sh; cC 7 O* $6% C+V7bM L*< _@WD*? $+V7bM _$V6L7VªE[ LX$7SI 7Sh*CSg; -SIg %5RbM c6 <O De `GR7 O_;YOg * $f+RLTCTE8_+EV IV=L L;T 7 Oc=c6 _- ;$S; _@ETR$TE_+EV IV= LL;TLTCTE89�ำc6 6 ID+V79WgCW'ITC7Sh*CSg;-SgI%5R b;$TEE[ E[=;TCOD[ _;YO*e
ģİėŭĦĦĕĮ ħĝĮĞĒIJăĩĬļğ#
IV= LL;T MCTD8X* 'ITC_Mf;`+ *b;'ITC+EV*%O* LBTI:EEC ¥E[=;TC¦ 9WgCWGS$K5R ไม่เที่ยง 'YOcC _'DCWOD[ $f_$V6CW%Xh; 9Wg_'DCWOD[ `G I $f6S<c= เป็นทุกข์ 'YO_CYOg _$V6%X;h `G I+RcC LTCTE89;OD[c 6 เป็นอนัตตา 'YO_= ;c=7TC_M7Z= ++SD cC _= ;c= 7TC9Wgb'E+RbM _= ;c6 7TC7 O*$TE a6DD O IV= LL;T $f'YO $TE_Mf;`+ *c7EGS$K5 %O*LBTI:EEC ¥E[=;TC¦ MEYO$TEDOCES<'ITC_= ; c7EGS$K5 c6 OD T*cC %S6%Y; cC _'GYO<`'G*
ŌŌ
LZ E IS 4 ; _ L EW IV IS 4 ; T
Ōō
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ēŅำĩĞŧĮăļğĄIJăĄĬĸėůĕģİėŭĦĦĕĮ#
$TE+R=1V<S7VBTI;TbM _= ;IV= LL;T MEYO9Wg_EWD$ I T _+EV IV= LL;T ;Sh; 7 O*_= ;$TEE[ E[=;TC MEYOE[ E[= E[ _I9;T E[ +V7 E[ :EEC 7TCMGS$L7V= 12T; s 6 ID'ITC CWL7VªE[L $X 7SI `GRCW'ITC7S*h CS;g _@YOg bM _Mf;'ITCcC _9WDg * _= ;9Z$% cC b- 7SI7; ¥_Mf;c7EGS$K5 ¦ .Xg*cC I T+R_= ; >[ 9Wg> T;$TE9�ำ'ITCL*<8X*%Sh;OS==;TLCT:VCT$ O; +; CW+V79Wg7Sh*CSg;b;$TECWL7VªE[ LX$7SIc6 7 O_;YgO*;T;e ¥CW+V7 >[ E[ ¦ MEYO_= ;>[ 9WgcC CW+V7>[ E[ `7 CWL7VªE[ LX$7SI_= ;%5Re c6 <O De $fLTCTE8_+EV IV=L L;T+;_Mf;c7EGS$K5 _$V6 = T @ ;9Z$% c6 _- ;$S; ŌŎ
LZ E IS 4 ; _ L EW IV IS 4 ; T
Ōŏ
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ýĮğęŠýĦđİ ğĵŨĦIJýđĭģĐŨģĞğĵėĹĖĖ ĸėůĕģİėŭĦĦĕĮļĐŨĩĞŧĮăļğ#
$TE? $L7VªE[L $X 7SI6 IDE[=`<<b6e ;S;h %5Rb69WCg W L7VªE[L $X 7SI ;O$+T$+RE[L $X c6 IT _CYOg $W+h 7V _>GOMG*GYCc= $fDS*+RLS*_$7 ¥E[ LX$¦ CWE T*$TDOD[ 6 ID'ITCE[ LX$I T E T*$TD9WgCWOD[ ;Sh;_= ;LVg*e M;Xg*9Wg8[$LS*_$7 ¥8[$E[ ¦ OD[ _= ;OW$L I;M;Xg* .Xg*_= ;';GRL I;$S<+V7b+9Wg9�ำM; T9Wg LS*_$7 ¥E[ LX$¦ OD[ $TEE[ LX$c6 `<<;Wh< ODe _% T$f+RCW <T*%5R9WgLS*_$7 ¥E[ LX$¦ c6 I T
MT$_Mf;`<<;Wh$f`L6*I T >[ =1V<S7VBTI;TCW'ITC $ TIM; Tb;$TE? $L7VªE[ LX$7SI +;LTCTE8_+EV IV= LL;T c6 ER6S<M;Xg*`G I +X*c6 _Mf;7TC+EV*I T E T*$TD;WhcC b- 7SI_ET+EV*e 9Sh*9Wg$ O;M; T;Wh+RCW'ITC_Mf;>V6CTa6D 7GO6I T E T*$TD;Wh_= ;7SI_ET+EV*e _CYgO? $L7VªE[ LX$7SI _+EV IV= LL;T7 O+T$7E*;Wh c=OW$+R' ODe LS*_$7 ¥E[ LX$¦ c6 I T `C `7 +V7b+;Wh$fDS* cC b - 7S I _ET+EV * e _= ; _@W D *LVg * 9Wg _ $V 6 6S < c=7TC_M7Z 7TC= ++SD MT$_$V6= T_Mf;`+ *c6 I T 7SI_ET+EV*cC c6 CWOD[ 9Sh*b;$TDb;+V7 9Sh*$TD`GR+V7$fcC b- 7SI_ET `GRcC CW 7SI_ET+EV*b;9WMg ;X*g 9Wbg 6_GD$f+RGR'ITC_Mf;>V6I TCW7IS _ET +EV*e CW7SI7;+EV*e G*c6
E T*$TD;WCh ;S cC b- 7IS _ET+EV*e 7SI_ET+EV*e $fcC b- E T*$TD;Wh E T*$TD;Wh_= ;_@WD*LVg*9Wg_'GYgO;cMI9�ำ*T;c=7TC M; T9Wg%O*CS;_9 T;Sh; ŌŐ
LZ E IS 4 ; _ L EW IV IS 4 ; T
Ōő
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ęŠýĦđİ ğĵŨĦIJýđĭģ ĻĕĆıģİđėğĬĄŅำģĭĕ ĦŅำĀĭĉĩĞŧĮăļğ#
IS;M;Xg*8 T;O; uªw -SgIaC* $f+RCW_IGTb- -WIV7 =ER+�ำIS; CW_IGT? $L7VªE[L $X 7SI puªpw -SIg aC* 8 Tb'E ;O;; OD$I T;W$h Cf _W IGTCT$%X;h c=OW$ _IGT puªpw -SIg aC* MEYOCT$$I T _= ;_IGT9Wg`C +RcC CT$;S$ `7 8 Tc6 ? $ 9Z$IS; c6 ? $9Sh*IS; cC $Wg_6YO; cC $Wg= $f; T+R_Mf;>G $S;< T*`G I
$TE? $L7VªE[ LX$7SIb;-WIV7=ER+�ำIS;_= ;LVg*L�ำ'S CT$ a6D_,@TR-TI_CYO*9Wg7 O*9�ำCTMT$V; _@ETR`7 GR IS;_IGT9WCg OW D[L I ;bM 8$[ b- MC6c=$S<$TE9�ำ*T; _MGYO _IGTOW$cC CT$$f7 O*_6V;9T* 7 O*9�ำ$V+:ZEROYg;e OW$ CT$CTD +;`9<cC _MGYO_IGT+R_+WD6_OTc=b- ? $L7Vª E[ LX$7SI6 IDE[=`<<$S;_GD `7 8 TCO*b;CZC$GS< MT$b'ELTCTE8? $L7VªE[ LX$ 7SIb;-WIV7=ER+�ำIS;c6 >[ ;Sh;$f+RCW_IGTOD T*CT$CTD 9Wg+R? $L7VªE[ LX$7SI _@ETR? $$S;c6 7Sh*`7 _EVgC7Yg;;O;+; _% T;O;$S;_GD9W_6WDI ōň
LZ E IS 4 ; _ L EW IV IS 4 ; T
ōʼn
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ęŠýĦđİ ğĵŨĦIJýđĭģ ĻĕĆıģİđėğĬĄŅำģĭĕ ęŠýĩĞŧĮăļğ#
7Sh*`7 7Yg;;O;7O;_- T +;8X*_% T;O;b;7O;'�gำ ¥MEYO<T*';7Yg;;O;7O;'�ำ g +;_% T;O;b;7O;_- T¦ '; _CYO*CW$V+$EEC9Wg7 O*9�ำ_DOR`DRCT$CTD `7 cC I T+R 9�ำORcE 9Z$';$f7 O*OD[ b;OVEVDT<8 DY; _6V; ;Sg* ;O; .Xg*_= ;OVEVDT<8bM %O*E T*$TD MEYOcC $fOD[ b;OVEVDT<8 D OD $ TIc=% T*M; T 8ODCT% T*MGS* `Gc=% T*M; T `G_MGWDIc=% T*. TD `G_MGWDIc=% T*%IT '[ OISDIR_% T _MDWD6OISDIROO$ LICbL _LYhO> T $V; _'WhDI 6YgC GVhCEL %S<8 TD @[6 ;Vg*OD[ b;9T*b+$f+RCW aGB a$E: MG* M6M[ AZ *. T; DV;6W @Ob+ cC DV;6W cC @Ob+ QGQ _$V6%Xh;7GO6_IGT MEYOcC $f7 O*CW$TE$ER9<ES<E[ 9T*7T M[ +C[$ GVh; $TD `GRb+ EIC'ITC`G IcC I T+R9�ำ$V+$EECb6 E T*$TD ōŊ
LZ E IS 4 ; _ L EW IV IS 4 ; T
ōŋ
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
7 O*_'GYOg ;cMI< T* OD[; *Vg < T* +V7b+7 O*_=GWDg ;`=G*c= 7TCL8T;$TE5 MEYOLBT@`I6G OC MEYO_$V6CWLBTIR %O*E T*$TD %O*+V7b+ =ET$1OD[ 7GO6_IGT LBTIR%O*E T*$TD %O*+V7b+ 9Wg=ET$1OD[ 7GO6 _IGTb;%5R9�ำ$V+$EEC7 T*e _EWD$I T LBTI:EEC 'YO _= ;LVg*9Wg_= ;c=7TC:EEC6T%O*_M7Z= ++SD $TE? $L7VªE[ LX$7SIb;-WIV7=ER+�ำIS; $f_@WD*`' _CYgO 7 O*9�ำ$V+$EECb6OD[ $f7TC bM LS*_$7 ¥E[ LX$¦ 8X*LBTIR %O*E T*$TDc=< T* bM L*S _$7 ¥E[L $X ¦ 8X*LBTIR%O*+V7b+ c=< T* `G I`7 IT b;%5R= ++Z<;S +RLS*_$7 ¥E[L $X ¦ LBTIª :EECb6c6 -S6 _CYgOCWLBTI:EECb6$f7TC$�ำGS*=ET$1_= ;LVg*9Wg8[$ LS*_$7 ¥E[L $X ¦ OD[ $fbM L*S _$7 ¥E[L $X ¦ OD[6 I D+V79WLg <TDe cC 7 O*_@ *+ O*$TD cC 7 O*_@ *+ O*+V7 cC 7 O*? ;<S*'S< +V7b+ cC 7 O*@DTDTC9Wg+RLS*_$7 ¥E[ LX$¦ bM c6 7GO6 _IGT bM L*S _$7 ¥E[L $X ¦ `<<LS*_$7 ¥E[L $X ¦ c6 <T * _>GO MG*GYCc=< T* ōŌ
LZ E IS 4 ; _ L EW IV IS 4 ; T
$V+$EECb6b;-WIV7=ER+�ำIS;9Wg7 O*CW$TE_6V; b; %5R9W$g �ำGS*_6V;OD[; ;Sh $fbM L*S _$7 ¥E[L $X ¦ E T*$TD9W_g 6V;OD[ LS*_$7OD T*L<TDe OW$_6WDj I8 T_$V67Tc=_Mf;BT@9W8g $[ b+ +V7+R_>GOMG*GYC c=L;b+E[ OD[ $S<BT@9WgCO*_Mf; MT$ _$V6;X$c6 I T +V7_>GOMG*GYCc=`G I +V79Wg_>GOMG*GYC +R6S<c= `G I_$V6+V79WgCWL7VªE[ LX$7SI%Xh;CT_O* _CYgO_$V6 L7VªE[ LX$7SI%Xh;c6 `G I $f+R$GS<CTLS*_$7 ¥E[ LX$¦ c6 bMC I TCWE T*$TD$�ำGS*_6V;OD[ _@ETR,R;Sh;$TE? $L7VªE[ LX$7SI %5R_6V;b;-WIV7 =ER+�ำIS; $fcC c6 `7$7 T*ORcE$S<$TE? $6 IDE[=`<< _6V;+*$EC +R7 T*$S;$f`' 9 T9T*$TE_6V; .Xg*$TE_6V; b;-WIV7=ER+�ำIS;_= ;$TE_6V;6 ID9 T9T*9Wg_= ;:EEC-T7V CT$$I T_9 T;Sh; ERMI T*IS; $V+$EECb69WCg $W TE_'GYOg ;cMI$TD_@WD* <T*L I;$fLTCTE8? $LS*_$7 ¥E[ LX$¦ E T*$TD9Wg_'GYgO;cMI c6 _- ; b;%5R$�ำGS*`=E*A ; 8 T+V7L;b+E[E T *$TD$�ำGS* _'GYgO;cMIOD[ $fbM b- E T*$TD9Wg$�ำGS*_'GYgO;cMI_= ;LVg*9Wg 8[$LS*_$7 ¥E[ LX$¦ c=L<TDe ōō
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
OW$_6WjDI8 TMT$_$V6$S*IG8X*_EYgO*<T*_EYgO* MEYO_$V6 LBTIR9T*b+OY;g e =ET$1%X;h _CYOg LS*_$7 ¥E[L $X ¦ c6 -6S I T +V7CW'ITC$S*IG MEYOCWLBTIR9T*b+OY;g e $fbM b- $TE LS*_$7 ¥E[ LX$¦ LBTIR9T*b+;Sh;c=7TC9Wg_= ;OD[ a6DcC `9E$`.* cC +*b+6S6`=G*`$ c%LBTIR;S;h $f+R_$V6L7Vª E[L $X 7SI%X;h CT @E OCe $S<LS*_$7 ¥E[L $X ¦ c6 8*X 'ITC_$V66S< MEYO$TE_=GWgD;`=G*%O*LBTIR9T*b+c6 a6D_,@TR 8 TLBTIR9T*b+;Sh; _= ;LBTIRb;? TD9Wg_= ;O$ZJG+V7 _CYgO+V7_$V6CWL7VªE[ LX$7SI`G I +RE[ LX$c6 -S6MEYO ' O;% T*-S6I T LBTIR9T*b+9Wg_= ;O$ZJG.Xg*_$V6CT$ O; M; T;Wh c6 _LYgOC6S<G*c=
ōŎ
LZ E IS 4 ; _ L EW IV IS 4 ; T
ōŏ
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ĻĕĆıģİđėğĬĄŅำģĭĕĻħŨęŠýĦđİ ğĵŨĦIJýđĭģ ēĭŁăĐĵýĮĞĹġĬĐĵĄİđ
`C ETDGR_OWD6=GW$D OD%O*$TEb- -WIV7=ER+�ำIS; +RCWCT$$f7TC `7 MT$+R`+$`+*IV:W$TE? $L7VªE[ LX$7SI b;-WIV7=ER+�ำIS;$f+Rc6 `'
๑. LS*_$7 ¥E[L $X ¦ LBTIR9T*$TD9W$g �ำGS*=ET$1OD[ MEYO_EWD$$S;* TDe LSh;e I T “ดูกาย” ๒. LS*_$7 ¥E[ LX$¦ LBTIR9T*b+9Wg$�ำGS*=ET$1OD[ MEYO_EWD$$S;* TDe LSh;e I T “ดูจิต”
ōŐ
LZ E IS 4 ; _ L EW IV IS 4 ; T
$TE? $L7VªE[L $X 7SIb;-WI7V =ER+�ำIS;+Rc6 >G6W 7 O* ? $LS*_$7 ¥E[ LX$¦ 9Sh*LBTIR9T*$TD`GR9T*b+ `G I`7 I Tb;%5R= ++Z<S; +V7+Rc=L;b+E[ LBTIRb6 6S*;Sh;8 T LBTIR9T*$TD=ET$1OD[- 6S $fbM M6S LS*_$7 ¥E[L $X ¦ LBTIR 9T*$TDc= 8 TLBTIR9T*b+=ET$1OD[ -S6$fbM LS*_$7 ¥E[ LX$¦ LBTIR9T*b+c= b'E9Wg'V6I T+RLS*_$7 ¥E[ LX$¦ _,@TR LBTIR9T*$TD `G IcC DOC9W+g RLS*_$7 ¥E[L $X ¦ LBTIR9T* b+9Wg=ET$1-S6$f+R_$V6OT$TE@DTDTC6X*+V7$GS<CTOD[ $S<LBTIR9T*$TD .X*g _= ;$TE? $9Wcg C 8$[ MGS$ _@ETR$TE 6X*+V7OO$CT+T$LVg*9Wg+V7L;b+OD[ +R9�ำbM $GTD_= ;$TE `9E$`.*+V7 +V79Wg8[$`9E$`.*+RcC _= ;LBTI:EEC9Wg _= ;c=_O*7TC:EEC6T%O*_M7Z= ++SD _CYgO+V7cC _= ;LBTI:EEC9Wg_= ;c=_O*7TC:EEC6T %O*_M7Z= ++SD GS$K5R9Wg_= ; c7EGS$K5 %O*+V7$f+R 8[$<6<S*cI `C I T$TE`9E$`.*+R9�ำbM LBTIR9T*b+ b;? TDO$ZJG6S<c=c6 $f7TC `7 $TE9WgLBTIR9T*b+6S< c=_@ETR$TE`9E$`.*+R9�ำbM +V76I*7 Oc=9Wg_$V6%Xh; cC LTCTE8+RLS*_$7 ¥E[ LX$¦ c6 I T _@Vg*CWLBTIR9T*b+OD T* ōő
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
M;Xg*c6 6S<c= OW$9Sh*MT$LTCTE8`9E$`.*c6 _$ *MEYO-�ำ;T `9;9Wg + RLS * _$7 ¥E[ LX $ ¦ c6 I T LBTI:EECCW GS $ K5R _= ;c7EGS$K5 $fOT++R$GS<$GTD_= ;_$V6'ITC_Mf; >V6 ¥CV+,T9V12V¦ c=I T +V7;Wh_= ;7SI7;_@ETRLTCTE8 `9E$`.*c6 6Sg*b+ 9Sh*9Wg+EV*`G I$TE`9E$`.*$f_= ;_@WD*-SgI'ETI cC c6 _= ;c=7TC9Wg7 O*$TEc6 7GO6c= _- ;`C +R6X*+V7 $GS<CT9WgLBTIR9T*$TDc6 OW$_6WjDI$f+RM;Wc=OD[ $S< LBTIR9T*b+c6 OW$
ĀĕĸĝijĩăĄĬĦĭăĸýđ ğĵŨĦIJý ĦĜĮģĬēĮăĻĄħğijĩĐĵĄİđļĐŨăŧĮĞ
-WIV7%O*';_CYO*CS$7 O*9�ำ*T;E IC$S<';OYg; 7 O* 7V67 O*T; @[6'ZD9Sh*_EYgO*CWLTERcC CWLTER$S;OD[ cC ; OD ';_CYO*+X*CWLBTIR9T*b+_$V6%Xh;b;`7 GRIS;c6 MGTD MGT$ _6WjDI$fM*Z6M*V6 _6WjDI$fM6M[ _6WjDI$fDV;6W _6WjDI$f CW'ITCLZ% _6WjDI$f_JE T_LWDb+ _6WjDI$faGB _6WjDI$fa$E: _6WjDI$fMG*'V6 QGQ MT$cC _% Tb+IV:W$TE? $L7VªE[ LX$7SIb;CZC9Wg$I T*@O $f+R_% Tb+>V6c6 I T _= ;';_CYO*$V_GLM;T=1V<S7V:EEC cC c6 MEO$ MEYO_= ;';_CYO*cC CW_IGT9Wg+R=1V<S7V:EEC MEO$ MTE[c C IT ';_CYO*OD T*_ETe ;W`g MGRa-'6WcC 7T * $S<';;O$_CYO*_GD
Ŏň
LZ E IS 4 ; _ L EW IV IS 4 ; T
Ŏʼn
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
_@ETR$TE9Wg';_CYO*CWLBTI:EEC9T*b+_$V6%Xh; OD T*MGT$MGTD +X*_= ;aO$TL9W6g 9W +Wg Rc6 _EWD;E[' ITC+EV* %O*LBTI:EEC9WgMGT$MGTD .Xg*+R9�ำbM _% Tb+c6 cC DT$ _GDI T 9Z$LBTI:EECG I;`7 _$V6%Xh;`G ID OC_LYgOC6S<c= _= ;:EEC6T 9Wg_% Tb+c6 cC DT$$f_;YgO*+T$CWaO$TLc6 _Mf;LBTIª :EEC_DOR`DRCT$CTDMCZ;_IWD;_$V66S<_=GWgD;`=G* _MCYO;_Mf;7�ำ7TOD[ 9Z$_CYgO_-YgOIS;
ŎŊ
LZ E IS 4 ; _ L EW IV IS 4 ; T
Ŏŋ
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ĄİđĝıýİĸġĦýĿĦĮĝĮğĒĻĆŨĸėůĕ ĸĀğijŀĩăĝijĩęŠýĦđİ ğĵŨĦIJýđĭģļĐŨ ดูก่อนภิกษุทั้งหลาย ภิกษุในพระธรรมวินัยนี้ อนึ่งจิตมีราคะ ก็รู้ชัดว่าจิตมีราคะ หรือจิตไม่มีราคะ ก็รู้ชัดว่าจิตไม่มีราคะ หรือจิตมีโทสะ ก็รู้ชัดว่าจิตมีโทสะ หรือจิตไม่มีโทสะ ก็รู้ชัดว่าจิตไม่มีโทสะ หรือจิตมีโมหะ ก็รู้ชัดว่าจิตมีโมหะ หรือจิตหดหู่ ก็รู้ชัดว่าจิตหดหู่ หรือจิตฟุ้งซ่าน ก็รู้ชัดว่าจิตฟุ้งซ่าน ฯลฯ
';_CYO*`C +RCW$_V GLMCZ;_IWD;CT_DWDg C_DWD;cC %T6 LTD $V_GL_MG T;Wh`9 +EV*`G IcC b- LVg*9Wg; TES*_$WD+ORcE _GD `7 $fcC b- LVg*9Wg'IEc=MG*_@GV6_@GV;OD[ 6 ID @ER@Z9:O*' c6 -Wh9T*=1V<S7V7 O$V_GL_OTcI bM OD T* `D<DG 6S*_- ; CMTL7V=1 2T;L[7E b;L I;%O* +V77T;Zª = LL;TL7V= 12T; @ER@Z9:O*' 9E*`L6*:EECcI I T ŎŌ
LZ E IS 4 ; _ L EW IV IS 4 ; T
Ŏō
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
+T$:EECb; CMTL7V=1 2T;L[7E b;L I;%O* +V7ª 7T;Z= LL;TL7V= 12T; @O+RLEZ=c6 'ITCI T _CYOg +V7CW$_V GL_$V6%X;h $fbM E- [ 6S I T+V7CW$_V GL 6S*;S;h ';_CYO*9Wg`7 GRIS;+V7CW$V_GLOD[ _EYgODe MT$LTCTE8E[ -S6 7 O+V79WgCW$V_GLc6 < ODe $f_9 T$S<c6 =1V<S7V:EEC< ODe a6DcC 7 O*MG<c=OD[ 7TC= T7TC_%T$fc6 = MTL�ำ'S %O*>[ _EVgC7 ;'YO $TEE[ -S6+V79WgCW$V_GL ;Sh;_= ;OD T*cE MEYO9�ำOD T*cE+X*+RE[ -S6+V79WgCW$V_GLc6 _@ETRa6DMGS$$TE`G I +V79W_g 'DMG*_@GV6_@GV;$S<$V_GL CT;T;_9 TcE$fcC E[ cC b- I TOD[ e +RLTCTE8CTE[ -S6+V7 9WgCW$V_GLc6 9S;9W a6D_,@TRMT$cC _'Dc6 ? $L7VªE[ LX$7SI CT$ O; `7 $fcC b- I T+R? $$S;cC c6 9Z$';D OCLTCTE8 9W+g R? $$S;c6 +R7 T*$S;$f7E*9W+g R? $bM c6 >GD OC7 O*b- _IGT9WgcC _9 T$S;
¥E[L $X ¦ ¥L I;9T*$TD +�ำ_= ;7 O*CW'ITCL�ำEIC$TD IT+T MEYObM ES$KTJWGcI _@YgOcC bM CW$TE`L6*OO$9Wg_= ;$TE $ O<T=$EEC $ OO$ZJG%Xh;¦ _CYgOLS*_$7 ¥E[ LX$¦ +V79WgCW$V_GLc=L<TDe `G I$f cC 7 O*'T6MIS*I T $V_GL7 O*6S<c= cC 7 O*`9E$`.*bM $V_GL6S< =G ODbM LBTI:EEC9Wg_= ;$V_GL;Sh;_= ;c=7TC _M7Z= ++SD%O*CS; 8 T$V_GL+R6S< $fbM 6<S _@ETRMC6_M7Z=+ +SD MT$ $V_GLcC 6S< $fbM LS*_$7 ¥E[ LX$¦ +V79WgCW$V_GL7 Oc=L<TDe `7 8 T$TELS*_$7 ¥E[ LX$¦ +V79WgCW$V_GL6�ำ_;V;c=c6 OD T* _= ;$GT* +V79WgCW$V_GL+R6S<G*c=_O*b;9S;9W9Wg_$V6L7Vª E[ LX$7SI
$TE? $L7VªE[ LX$7SI6 ID$TELS*_$7 ¥E[ LX$¦ +V79WgCW $V_GL;Wh CWMGS$OD[ I T _CYgO_$V6+V7CW$V_GL%Xh;`G I ¥7 O*_$V6 +V7CW$V_GL%Xh;$ O;¦ $fbM LS*_$7 ¥E[ LX$¦ +V79WgCW$V_GLc= L<TDe cC 7 O*CW$TE$ER9�ำ9T*b+ORcECT$$I TLS*_$7 ŎŎ
LZ E IS 4 ; _ L EW IV IS 4 ; T
Ŏŏ
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
ĄİđēıŀĝıĦđİ ğĵŨĦIJýđĭģĸĚıĞăĆĭŀģþďĬ ĻĕĆıģİđėğĬĄŅำģĭĕ ĻĆŨĸĄğİĉģİėŭĦĦĕĮļĐŨ
+V79WgCWL7VªE[ LX$7SI9Wg_$V6%Xh; $fCWGS$K5R_MCYO;$S< +V79Z$6I* 'YO_$V6%X;h `G I+R'*9;OD[c C c6 7 O*_LYOg C6S< c=_= ;:EEC6T 6S*;S;h OD T'V69W+g RMI*`M;ES$KT_OTcI `7 bM %DS;? $L7VªE[ LX$7SIbM c6 < ODe 7Sh*`7 7Yg;+;_% T;O; +;b;_<YhO*7 ;LTCTE8CWL7VªE[ LX$7SIc6 _O*< ODe _CYOg +V7CWL7VªE[L $X 7SIc6 _O*< ODe +V7$f+RCWL7VªE[L $X 7SI CW'ITC7Sh*CSg; E[ $TDE[ b+c6 _O*< ODe _- ;$S; $TECW L7VªE[L $X 7SI CW'ITC7S*h CS;g E[$ TD< T* E[b +< T* c6 _O*< ODe .Xg*`C +R_= ;$TEE[ `<<9WGR%5R$f7TC $fLTCTE8_+EV IV= LL;T7 Oc=c6 ŎŐ
LZ E IS 4 ; _ L EW IV IS 4 ; T
Ŏő
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
'YO8 TCWL7VªE[ LX$7SIc6 OD T*7 O_;YgO*9Z$IS; cC ;T; +V7_O*+RLTCTE8LS*_$7 ¥E[ LX$¦ c6 I T LBTI:EEC9Wg_= ; $TD;Wh+V7;WhG I;`7 cC _9WgD* _$V6%Xh;`G ID OC'*9;OD[ cC c6 _$V6%Xh;`G ID OC7 O*_LYgOC6S<c=_= ;:EEC6T cC b- 7SI7;9Wg`9 +EV* 9Wg+R_= ;c=7TC'ITC7 O*$TEc6 OD T* DSg*DY;8TIE
Ėĭ ĕ ēIJ ý
b;9WLg 6Z _CYOg +V7LTCTE8DOCES<'ITC_= ;c7EGS$K5 c6 OD T*cC %6S %Y; cC _'GYO<`'G* $f+R_$V6CEE'+V7 >G+V7 c=7TCG�ำ6S<+;`+ *@ER;V@@T;c6
ŏň
LZ E IS 4 ; _ L EW IV IS 4 ; T
ŏʼn
'l T < O $ _ G T ) E T I T L : E E C _ EYg O * ? $L7VªE[ LX$7SI :EECcC DT$
Ėĭ ĕ ēIJ ý
ŏŌ
LZ E IS 4 ; _ L EW IV IS 4 ; T
ŏō
'l T < O $ _ G T ) E T I T L : E E C _ EY g O * ? $L7VªE[ LX$7SI :EECcC DT$