LAOS’ LAND-LINKED JOURNEY
Laos, Thailand, and Australia mark the 30th anniversary of the first Lao-Thai Friendship Bridge
SAFETY FIRST IndusTek unveils Laos’ first OSHE Training Center
Unveiling the flavors of Northern Laos
MAY / JUNE 2024
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Sabaidee
Dear Passengers,
Welcome aboard and thank you for choosing Lao Airlines and Happy Lao New Year.
As Visit Laos Year 2024 continues, I would like to extend our best wishes for an inspiring and fulfilling journey. It is a beautiful country that we are proud to call home.
I would also like to especially welcome the delegates coming to Laos for ASEAN meetings, as well as other official delegations to Laos. I am confident that your experiences here will be cherished forever.
Lao Airlines is working to expand and grow our network and is delighted to announce that we are resuming service between Savannakhet and Bangkok, as well as routes from Vientiane to Phnom Penh and Danang. We aim to continue developing new routes in the future.
Lao Airlines is ready to serve you every time, whether near or far. I hope that Lao Airlines will be your choice as a convenient method of transport to your destination and we hope that we can welcome you aboard a flight with us again soon.
Safe travels.
With highest respects,
Khamla Phommavanh President & CEO of Lao Airlines
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Hello Readers,
Welcome to the May-June issue of Champa Meuanglao as we continue to celebrate Visit Laos Year 2024. Now we are in the peak of Lao summer and waiting for the refreshing respite of rain.
The first Lao-Thai Friendship Bridge was built in Vientiane 30 years ago. Thanks to Australian support, this marvel of engineering was the first bridge to span the Mekong and open up Laos to greater travel and trade opportunities.
Safety of workers is paramount and there is always a need for continuous improvement. To this end, IndusTek has created an Occupational Safety and Health Environment Training Center in Vientiane.
You cannot visit Laos without sampling some of the flavorsome dishes available here. Join Mick Shippen on a tour around some of his favorite foods from northern Laos.
Many travelers worry about their carbon footprint, but there is a solution in Luang Prabang - trips by electric vehicle!
Vincent Vichit-Vadakan takes you on a tour in one of these silent machines.
Vientiane’s cocktail scene has exploded in recent years. Taste Evan Dixon’s favorite tipples at some of the city’s stylish drinking holes.
Happy Reading!
The Champa Meuanglao team
ADVISORY BOARD
Khamla Phommavanh
Managing Director
Saleum Tayarath
Deputy Managing Director of Commercial and Marketing, ICT
Sitthideth Douangsiththy
Deputy Managing Director of Ground Handling and Cargo
Phaythoun Kounsouvanh
Deputy Managing Director of Finance and Flight Training
LAO AIRLINES STATE ENTERPRISE LIMITED
Headquarters Wattay International Airport Vientiane Capital, Laos Tel: (856-21) 513243-46, Fax: (856-21) 513247 www.laoairlines.com
Follow the official Facebook Page at www.facebook.com/laoairlines to get the latest news and updates from the national carrier of Laos.
DISCLAIMER
Editor In Chief Editors
Contributing Editors
Creative Director
Contributing Writers
PUBLISHING
Jason Rolan
Aditta Kittikhoun
Vilavanh Chanthavong
Thanouphet Maniseng
Evan Dixon
Anita Preston
Mick Shippen
Vincent Vichit-Vadakan
Head Photographer
Contributing Photographer
Phoonsab Thevongsa
Anita Preston / Evensong Film
Mick Shippen
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Champa Meuanglao is published bi-monthly for Lao Airlines State Enterprise by RDK Group. The views and opinions expressed or implied in Champa Meuanglao do not necessarily reflect those of Lao Airlines State Enterprise or its publishing agents. All information in Champa Meuanglao is correct at time of printing. No part of this magazine may be reproduced without the written permission of the publisher.
All rights reserved. Copyright © 2022 by Lao Airlines State Enterprise and RDK Group. www.champameuanglao.com
IMAGE
COVER
The first Lao-Thai Friendship Bridge is an important link between the two countries.
Photo: The Embassy of Australia to the Lao PDR
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69 ON THE AIR Lao Airlines information 12 20 28 SPOTLIGHT Laos’ Land-Linked Journey FOOD From Forest to Table 54 EXPLORE Chasing Waterfalls and History 44 38 TRAVEL Scaling Serenity BUSINESS Safety First SUSTAINABILITY Silent Journeys MAY / JUNE 2024 CONTENTS 12 54 28 20
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LAOS’ LAND-LINKED JOURNEY
TEXT AND PHOTOS BY THE EMBASSY OF AUSTRALIA TO THE LAO PDR
SPOTLIGHT
Laos, Thailand, and Australia mark the 30th anniversary of the fi rst Lao-Thai Friendship Bridge
12
13 MAY / JUNE 2024
The first Lao-Thai Friendship Bridge
As a traveler, you may have seen the transformation of countries in Southeast Asia over years or decades. Large or small, over time these changes can create seismic shifts that influence a country’s development and economic growth.
The Lao-Thai Friendship Bridge is one of those changes. Laos’ journey to becoming land-linked was fast-tracked 30 years ago by the opening of the first ‘Friendship Bridge’. The Lao-Thai Friendship Bridge established a road and rail link over the Mekong River, connecting Laos’ capital Vientiane with Thailand’s Nong Khai province. Funded by Australia, this was a major infrastructure project for the time, and a crucial step for Laos, as a then land-locked country that relied on land transport.
The bridge provided immediate economic benefits for Laos and Thailand, increasing trade between the two countries by 34 percent within its first year of operation. Today, Thailand makes up more than 10 percent of foreign investment in Laos and around 2 million vehicles cross the bridge annually.
The construction of the bridge expanded peopleto-people links and improved opportunities for trading between Lao and Thai communities along
1. Locals gather to witness the opening of the first Lao-Thai Friendship Bridge
2. A plaque commemorating the opening of the bridge in 1994
3. Chuan Leekpai, Prime Minister of Thailand; Paul Keating, Prime Minister of Australia; Khamtai Siphandone, Prime Minister of the Lao PDR
4. The 1174m bridge readies for a grand opening in 1994
SPOTLIGHT
1
14
2
the Mekong. It contributes significantly to tourism in Laos. During this year, ‘Visit Laos Year 2024’, hundreds of thousands of tourists will cross the bridge from neighboring countries to enjoy Lao food, its natural beauty and experience Laos’ unique culture.
Laos and Thailand continue to build on the success of the bridge including the announcement of the sixth Lao-Thai Friendship Bridge. This will strengthen cross-border trade and tourism between Na Tan district of northeastern Ubon Ratchathani province in Thailand with Laos’ La Khone Pheng town.
Greater regional connectivity is a goal for Laos and a goal for ASEAN. Laos sits at the geographical center of Southeast Asia and is pivotal for linking infrastructure in the region.
The bridge not only marked the start of Laos’ land connectivity with Thailand, but kicked off a new era in Lao development, and regional and international cooperation. Laos is highlighting
the importance of regional connectedness in its role as ASEAN Chair this year with the theme ‘Enhancing Connectivity and Resilience’.
As partners in the region, Australia supports the delivery of Laos’ national agenda for transport and infrastructure improvement. Australia’s Partnership for Infrastructure (P4I) program partners with Laos and other countries in Southeast Asia to drive sustainable, inclusive, and resilient growth through quality infrastructure. In Laos, P4I is supporting the upgrade of cross-border facilities along the Lao PDR’s National Road No.2.
As we mark the 30 year anniversary, the bridge has stood the test of time for driving signifi cant impact. It opened Laos to regional trade connectivity and built a legacy of continued growth. It also represents a genuine collaboration and a milestone in the ongoing friendship between Laos, Thailand, and Australia.
4 3 15 MAY / JUNE 2024
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ປະເ�ດໄ� ແ�ະ ເ�ືອງ ລະຄອນເ�ັງ, ແ�ວງ ສາລະວ�ນ, ສປປ ລາວ. ການເ��ອມໂ�ງ-ເ��ອມຈອດທ�ກວ�າງຂ�ນໃ�ພາກພ�ນ ແ��ນ ເ��າໝາຍຂອງ ສປປ ລາວ ແ�ະ ເ��າໝາຍຂອງ ອາ ຊຽນ. ສປປ ລາວ ຕ�້ງຢູ�ໃ�ກາງພູມສາດຂອງ ອາຊີຕາເ�ັນ ອອກສ�ຽງໃ�� ແ�ະ ເ�ັນຈຸດໃ�ກາງໃ�ການເ��ອມໂ�ງ ດ້ານຊ້າຍ: ຂ�ວມິດຕະພາບລາວໄ� ແ��ງທີໜ�ງໃ�ຍາມຄ�າຄືນ 1. ຂ�ວມິດຕະພາບລາວ-ໄ� ແ��ງ ທ�ໜ�ງ ຍາວ 1174 ແ�ັດ 2. ລ�ດໄ�ແ��ນລະ��າງທ�ານາ ແ��ງ ແ�ະ ໜອງຄາຍ 1 2 17 MAY / JUNE 2024
2024”,
ນາຕານ, ແ�ວງ ອຸບ�ນຣາຊະທານີ,
ທາງດ�ານພ�ນຖານໂ�ງລ�າງຂອງພາກພ�ນ. ຂ�ວມິດຕະ ພາບ ບ�ພຽງແ��ເ�ັນຂີດໝາຍການເ��ມຕ�ນຂອງວາລະ ການເ��ອມໂ�ງ-ເ��ອມຈອດ ລະ��າງ ລາວ ກ�ບ ໄ�,
ສປປ ລາວ, ພາກພ� ນ, ແ�ະ ການຮ�ວມມື
ໃ�ປີນ�, ພາຍໃ��ຄຳຂວ�ນ “ເ��ມທະວີ
ການເ��ອມຈອດ ແ�ະ ຄວາມເ��ມແ�ງອາຊຽນ”. ໃ�ຖານະຄູ�ຮ�ວມມືໃ�ພາກພ�ນ, ອ�ດສະຕຣາລີ ໄ��
ສະໜ�ບສະໜູນການຈ�ດຕ� ງປະຕິບ�ດ ວາລະແ��ງຊາດ
ຂອງ ສປປ ລາວ ໃ�ການປ�ບປຸງຂະແ�ງການຂ�ນສ�ງ
ແ��ມ�ນແ��ນການປະກາດ
ລະ��າງປະເ�ດ. ສປປ ລາວ ໄ��ເ��ນຢ�ເ�ິງຄວາມ ສຳຄ�ນຂອງການເ��ອມໂ�ງໃ�ພາກພ�ນ ໃ�ຖານະເ�ັນ ປະທານອາຊຽນ
ຍຸກສະໄ�ໃ�� ຂອງ ການ ພ�ດທະນາ
ແ�ະ
ໂ�ງການຮ�ວມມືດ�ານ ພ�ນຖານ ໂ�ງລ�າງ ຂອງ ອ�ດສະຕຣາລີ � P4I ເ�ັນການຮ�ວມມື ລະ��າງ ອ�ດສະຕຣາລີ ກ�ບ ສປປ ລາວ ແ�ະ ບ�ນດາ ປະເ�ດໃ� ອາຊີຕາເ�ັນອອກສ�ຽງໃ�� ເ��ອສ�າງຄວາມ ຍືນຍ�ງ, ການມີສ�ວນຮ�ວມ ແ�ະ ການຂະ� າຍຕ�ວ ທ� ເ��້ມແ�ງ ຜ�ານ ໂ�ງລ�າງພ� ນຖານທ� ມີຄຸນນະພາບ. ປ�ດຈຸບ�ນ,P4I ກຳລ�ງສະໜ�ບສະໜູນ ສປປ ລາວ ໃ�ການ ປ�ບປຸງບ�ນດາສ�ງອຳນວຍຄວາມສະດວກຕາມຊາຍແ�ນ ລະ��າງປະເ�ດ ຜ�ານເ��ນທາງແ��ງຊາດ ເ�ກ ທີ 2 ຂອງ ສປປ ລາວ. ເ�ັນເ�ລາ 30 ປີ ແ��ວ ທ�ຂ�ວມິດຕະພາບ ແ��ງທຳອິດ ໄ��ສືບຕ�ສ�າງຜ�ນປະໂ�ດ ແ�ະ ຜ�ນໄ��ຮ�ບດ�ານບວກ ສຳຄ�ນ�າຍດ�ານ. ຂ�ວດ�ງກ�າວ ໄ��ເ�ີດການເ��ອມໂ�ງເ��ອມຈອດ ລະ��າງ ສປປ ລາວ ກ�ບ ພາກພ�ນ ແ�ະ ສ�າງມູນເ��ອໃ�ການສືບຕ�ເ�ີບໃ��ຂະ�າຍຕ�ວ. ນອກ ນ�ນ, ມ�ນຍ�ງເ�ັນຕ�ວແ�ນ ຂອງ ການຮ�ວມມືຢ�າງແ��ຈິງ ແ�ະ ເ�ັນຂີດໝາຍສຳຄ�ນຂອງ ມິດຕະພາບທ�ຍາວນານ ຕ�ເ��ອງລະ��າງ ລາວ, ໄ� ແ�ະ ອ�ດສະຕຣາລີ. 1. ລ�ດໂ�ຍສານ ແ�ະ ລ�ດ ສ�ວນຕ�ວໄ��ນຳໃ��ຂ�ວມິດຕະພາບ ລາວ-ໄ� ແ��ງທ�ໜ�ງ 2. ປ�ອງຕຳ�ວດກວດຄ�ນເ��າອອກເ�ືອງ 1 2 SPOTLIGHT 18
ພ�ນຖານໂ�ງລ�າງ.
THE NAMKHAN YOUR ECO-RESORT
Nature's
Paradise in Luang
Embrace the freedom to nurture your connection with nature. Enjoy scenic views and endless activities in the natural beauty of Luang Prabang — the perfect getaway!
Prabang
+ 8 5 6 3 0 9 9 9 7 3 2 7 W W W T H E N A M K H A N C O M
SILENT JOURNEYS
TEXT BY VINCENT VICHIT-VADAKAN
PHOTOGRAPHS BY DISCOVER LAOS TODAY
Exploring Luang Prabang by electric vehicle
SUSTAINABILITY 20
More and more, travelers are looking for ways to leave a smaller footprint as they explore the world. In Luang Prabang, the tour company Discover Laos Today has made that choice a little easier, offering a range of guided tours in electric vehicles.
On my first morning in town, I was picked up at Discover Laos Today’s sister MyBanLao Hotel in one of their vintage e-cars. The look may be retro, like a supersized Model-T that can seat up to 7 guests – six with a guide and driver – with its black and burgundy finish and fauxbrass fixtures, but the eco-friendly technology is strictly 21st century.
As we trundled off (in silence! Remember, this is an EV), I realized that I wasn’t just doing good for the environment. This ride is a headturner, and nowhere was this more apparent than when we drove onto the dusty flatbed ferry that crisscrosses the Mekong, more accustomed to carrying motorbikes and pick-up trucks rather than faux antiques.
As we crossed the river to Chomphet, my guide Bounleua cheerfully told me that a few of these ferries capsized before the operators learned how to balance the weight of the cars and goods properly. Fortunately, they figured out how to do that years ago.
We did a leisurely tour of the Ban Chan Pottery Village, seeing everything from roof tiles to fine ceramics being made. I briefly thought about whether a terra cotta barbecue would fit in my suitcase, before settling on some pretty, and easily transportable, rice bowls.
Then it was back in the car to Ban Xieng Maen, a village with roads so narrow that the e-car couldn’t enter. We visited local shops selling rice and other staples, and toured the grounds of the temple of Wat Xieng Maen Saiyasettharam. Entrance inside the temple is reserved for very special occasions (or very generous donations, according to the sign outside).
But our real destinations were the temples at the far end of the village. Wat Chomphet is worth the 123-step climb, not so much for the crumbling temple and stupas, but for the amazing view over the Mekong. This has got to be the best, uninterrupted vantage point to look back at Mount Phousi looming over the city. We climbed back down and visited Wat Long Khoun, a beautifully restored royal and spiritual retreat, where kings-to-be would withdraw to meditate before being elevated to the rank of monarch. We climbed back down to the riverbank and hailed a long-tail boat back to the Luang Prabang side, where our faithful e-car was waiting.
2.
3. Wat Long Khoun
left: One of the electric Model-T replicas tourists can rent for their travels around the city
1. The charming MyBanLao Hotel
An electric vehicle climbs up from the vehicle ferry to Chomphet District
was a place for meditation by kings before their coronations 1
3 21 MAY / JUNE 2024
2
1 2 SUSTAINABILITY 22
The next day, we headed off in a different direction to explore the crafts village of Ban Xangkhong. Our first stop was P70, where the chatty informative owner Nid told me about how she started this center to teach visitors pottery and candle making. Clay once found on the site of the current airport was scarce so she had to dig around to find a new source that met the standards of her elderly pottery teacher. I was fascinated by the story, but less impressed by my own efforts that resulted in a squat mortar and oddly proportioned pestle. The next time I visit, I want to try Nid’s Lao cooking classes at the same location.
Just a short trip down the road we stopped at the Mae Onn Living Museum. The silk-weaving looms out front were quiet that day but the beautiful collections are definitely worth the time. Don’t miss the elegant wedding jacket on display upstairs. There is also a nicely curated shop that sells fabric and finished articles.
From there it was just a few steps to Than Manipoun, where I spread natural fibers in water and decorated the surface with leaves and petals, including lavender blue butterfly pea flowers that I picked myself from a nearby garden. After lifting the frame from the water, the handmade paper is sun-dried and ready for use. I couldn’t wait for the drying process so I bought some ready-made paper gifts including a face cast in papier-mâché and some beautiful paper gift boxes. And with that, we got back into our silent e-car and glided to the hotel.
MyBanLao Hotel also uses retro-look e-vehicles with crimson red upholstery for airport pick-ups and shuttling guests around town, from both the main hotel and the nearby private two-bedroom villa whose features like a private pool, a jacuzzi, and a full working kitchen make it a perfect choice for families.
If you want to self-drive, Discover Laos Today also offers a range of e-bikes, e-scooters, and electric cars that are available for rent in Luang Prabang, Vientiane, and Vang Vieng. They rent by the day and can be recharged overnight for more sightseeing the following day.
1. A naga shelters a Buddha that overlooks the Mekong
2. Chinese soldiers guard the door of Wat Long Khoun
3. Potters ply their trade in Ban Chan
4. The contemporary dining room at MyBanLao Hotel
GETTING THERE
Lao Airlines has frequent flights from Vientiane, Chiang Mai, Hanoi, and Bangkok to Luang Prabang
MORE INFO
For bookings and more information, visit discoverlaos.today and mybanlao.com
3
23 MAY / JUNE 2024
4
ອອກເດີນທາງ ທ່ອງທ່ຽວດ້ວຍ
ທ່ຽວຊົມຫຼວງພະບາງດ້ວຍລົດຍົນໄຟຟ້າ
ຮຽບຮຽງໂດຍ ໄພບູນ ທະນະບົວສີ
ລົດຍົນໄຮ້ສຽງ
ບໍລິສັດທ່ອງທ່ຽວ DISCOVER LAOS TODAY ດ້ານເທິງ: ໂ�ງແ�ມ
ຊິມອາຫານແ�ບໆ
ວ�ດຈອມເ�ັດ
3. ພະພຸດທະຮູບໃ�ບໍລິເ�ນ
ໃ�ປ�ດຈຸບ�ນ ແ��ປ�ຽນແ�ນດ�ວຍການນ� ງ ລ�ດໄ�ຟ�າ ເ��ງເ�ັນຄ�ານິຍ�ມໃ��ຂອງວ�ງການທ�ອງທ�ຽວ. ທ� � ວງພະບາງ, ບໍລິສ�ດທ�ອງທ�ຽວ Discover Laos
Today ໄ��ຊ�ວຍເ�ີດໂ�ກາດໃ��ນ�ກທ�ອງທ�ຽວສາມາດ ເ�ືອກທາງເ�ືອກທ�ງ�າຍຂ�ນ ດ�ວຍນໍາທ�ຽວພ�ອມບໍລິການ ລ�ດໄ�ຟ�າ�າຍລາຍການ. ໃ�ຕອນເ��າມ�ທໍາອິດທ�ຜູ�ຂຽນເ�ີນທາງມາຮອດເ�ືອງ
�ວງພະບາງ ກໍມີລ�ດໄ�ຟ�າ Vintage ຄ�ນໜ�
ທ�ສາມາດ
ບ�ມີບ�ອນໃ�ທ�ຈະເ�ັນແ��ງ ຊ�ດເ�ນກວ�າຕອນທ�ພວກເ�ົາກໍາລ�ງນ�ງຢູ�ເ�ິງພ�ນອ�ນຮາບ ພຽງຂອງເ�ືອຂ�າມຟາກທ� ເ�ັມໄ�ດ�ວຍຂ� ຝຸ�ນ ເ�� ງກໍາລ�ງ ແ��ນຂ�າມແ��ນ� າຂອງໄ�ຍ�ງຝ� ງກ�ງກ�ນຂ�າມ
ລ�ດກະບະ�າຍກວ�າວ�ດຖ� ສະສ�ມເ��າແ��ຊ�ນນ�. ໃ�ເ�ລາທ�ພວກເ�ົາຂ�າມແ��ນ�າໄ�ຍ�ງເ�ືອງຈອມເ�ັດ, ບຸນເ�ືອ ເ��ງແ��ນພະນ�ກງານນໍາທ�ຽວໄ��ເ��າກ�ບຂ�າພະເ��າ ແ�ບເ�ັນກ�ນເ�ງວ�າ ເ�ືອຂ�າມຟາກບາງລໍາກໍເ�ີຍຈ�ມນ�າ ກ�ອນທ� ພະນ�ກງານຄວບຄຸມເ�ືອຈະມີໂ�ກາດໄ��ຮຽນຮູ�
ສ�ວນທ�ເ�ືອແ��ນພະນ�ກງານນໍາທ�ຽວ ແ�ະ ຄ�ນຂ�ບລ�ດ, ໂ�ຍມີສີດໍາ ແ�ະ ສີແ�ງມ�ວງເ�� ມ ພ�ອມໃ��ທອງເ�ືອງ ທຽມ, ແ��ດ�ວຍເ�ັກໂ�ໂ�ຢີທ�ເ�ັນມິດຕ�ສ�ງແ�ດລ�ອມ ຈ�ງ ເ�າະສ�ມທ�ຈະຢູ�ໃ�ຍຸກແ��ງສະຕະວ�ດທີ 21. ໃ�ຂະນະທ�ພວກເ�ົາເ��ອນຕ�ວອອກຈາກທ�ພ�ກ (ແ�ບ ໄ��ສຽງ! ຈ�ງຮູ�ໂ�ດວ�ານ�ແ��ນລ�ດຍ�ນໄ�ຟ�າ),
ແປ ແລະ
ຮູບໂດຍ
ມາຍບ�ານລາວ 1.
ຢູ�ລະບຽງຂອງໂ�ງແ�ມ 2.
ຂອງວ�ດຫາດສ�ຽວ ກ ານເ�ີນທາງທ�ອງທ�ຽວດ�ວຍການຍ�າງ ເ��ອ ສຶກສາສໍາ�ວດສ�ງດຶງດູດໃ�ກໍາລ�ງ��ດໜ�ອຍ ຖອຍລ�ງໃ�ກຸ�ມນ�ກທ�ອງທ�ຽວຈໍານວນ�າຍ
ທ�ໂ�ງແ�ມ
ບໍລິສ�ດທ�ອງທ�ຽວ
Today. ຮູບຮ�າງຂອງ ລ�ດໄ�ຟ�າຄ�ນດ�ງກ�າວມີລ�ກສະນະແ�ບຢ�ອນຍຸກ ໂ�ຍ ສະເ�າະກໍແ��ນ Model-T ຂະໜາດໃ�
7 ຄ�ນ ເ��ງ 6 ຄ�ນແ��ນນ�ກທ�ອງທ�ຽວ,
ຂ�າພະເ��າ ກໍຊວດຮູ�ເ�� ອວ�າ ຕ�ນເ�ງບ� ໄ��ປະພຶດດີຕ� ສະເ�າະ ສ� ງແ�ດລ�ອມເ�� ານ� ນ, ແ��ການເ�ີນທາງຄ� ງນ� ຍ�ງເ�ັນ
ເ�� ອງຈາກ ເ�ີຍຊິນກ�ບການຂ�ລ�ດຈ�ກ ແ�ະ
ງມາຮ�ບ
MyBanLao ເ��ງເ�ັນໂ�ງແ�ມໃ�ເ�ືອ
Discover Laos
ບ�ນຈຸແ�ກໄ��ສູງສຸດ
ການຫ�ນເ�ຄວາມສ�ນໃ� ແ�ະ
SUSTAINABILITY
24
ວິທີການຊ�ງຊານ�າໜ�ກຂອງລ�ດ ແ�ະ ສິນຄ�າໃ��ເ�າະສ�ມ ແ��ກໍ
ໂ�ກດີທ�ພວກເ�ົາຮຽນຮູ�ວິທີການນ�ມາໄ���າຍປີແ��ວ. ພວກຂ�າພະເ��າໄ��ເ�າະທ�ຽວຊ�ມບ�ານຈ�ານ ເ��ງແ��ນບ�ານຫ�ດ ຖະກໍາເ��ອງປ�ນດິນເ�ົາ ທ�າມກາງບ�ນຍາກາດທ�ຜ�ອນຄາຍ ໂ�ຍ
ໄ��ທ�ຽວຊ�ມທຸກສ�ງຢ�າງນ�ບແ��ກະເ��ອງມຸງ��ງຄາ ໄ�ຈ�ນເ�ິງເ��ອງ
ປ�ນດິນເ�ົາຄຸນນະພາບດີທ�ຜະລິດຂ�ນມາດ�ວຍມືຂອງປະຊາຊ�ນໃ� ບ�ານດ�ງກ�າວ. ຂ�າພະເ��າອ�ດຄິດບ�ໄ��ທ�ຈະພ�ກພາເ�ົາປ�ງມາພ�ອມ ເ��ອເ��ງວ�າມ�ນຈະພໍດີກ�ບຂະໜາດກະເ�ົາເ�ີນທາງ � ບ�, ກ�ອນທ� ຈະຕ�ດສິນໃ�ເ�ືອກຊ�ຖ�ວຍດິນອ�ນໜ�າຮ�ກ ແ�ະ ພ�ກພາສະດວກ.
ຈາກນ�ນກໍຂ�ນລ�ດເ��ອເ�ີນທາງໄ�ບ�ານຊຽງແ�ນ ເ��ງເ�ັນໝູ�
ບ�ານທ�ມີເ��ນທາງແ�ບໆ ຈ�ນລ�ດຍ�ນໄ�ຟ�າບ�ສາມາດເ��າເ�ິງໄ��. ພວກເ�ົາໄ��ພາກ�ນທ�ຽວຊ�ມຮ�ານຂາຍເ��ອງຕ�າງໆໃ�ທ�ອງຖ�ນ ທ� ຈໍາໜ�າຍເ��າ ແ�ະ ອາຫານ��ກອ�ນໆ ພ�ອມທ�ຽວຊ�ມວ�ດຊຽງແ�ນ ໄ�ຍະເ�ດຖາຣາມ. ສໍາລ�ບທາງເ��າພາຍໃ�ວ�ດແ��ນສະ�ວນ ໄ��ໃ�ໂ�ກາດພິເ�ດຕ�າງໆ (� ສາມາດບໍລິຈາກເ�ິນຕາມສ�ດທາ ທ�ຈຸດບໍລິຈາກດ�ານນອກຂອງວ�ດ).
ແ��ຈຸດໝາຍປາຍທາງຕ�ວຈິງຂອງພວກເ�ົາກໍແ��ນວ�ດທ�ຕ�ງຢູ� ສ�ນສຸດຂອງບ�ານ ໂ�ຍສະເ�າະກໍແ��ນ ວ�ດຈອມເ�ັດ ເ��ງຖືເ�ັນ ບ�ອນທ�ບ�ຄວນພາດໃ�ການທ�ຽວຊ�ມ ເ��າລວມກໍແ��ນຊ�ນຂ�ນໄ�ຈໍາ ນວນ 123 ຂ�ນ, ເ�ິງຈະບ��ວງ�າຍສໍາລ�ບວ�ດ ແ�ະ ພະທາດອ�ນ
ເ��າແ��ຜຸພ�ງ ແ��ກໍເ�າະສໍາລ�ບເ�ັນຈຸດຊ�ມວິວທ�ດີທ�ສຸດ ເ��ງຈະ
ຊ�ວຍທ�ານໄ��ແ�ມເ�ັນທິວທ�ດອ�ນໜ�າອ�ດສະຈ�ນຂອງແ��ນ�າຂອງ ພ�ອມກ�ບພູສີທ�ຕ�ງເ��ນສະ��າຢູ�ໃ�ຕ�ວເ�ືອງຟາກກ�ງກ�ນຂ�າມ.
ພວກເ�ົາກ�ບອອກຈາກວ�ດຈອມເ�ັດແ��ວມຸ�ງໜ�າໄ�ທ�ຽວຊ�ມວ�ດ ລ�ອງຄູນ, ເ��ງເ�ັນສະຖານທ�ພ�ກຜ�ອນ ແ�ະ ປະຕິບ�ດທໍາຂອງ
ລາຊະວ�ງໃ�ອະດີດ ທ� ໄ��ຮ�ບການບູລະນະປະຕິສ�ງຂອນຢ�າງ
ສວຍງາມ ໂ�ຍທ�ເ��າຊີວິດຈະເ�ີນທາງມານ�ງຝຶກສະມາທິກ�ອນ
ນຄອງລາດ. ເ�� ອທ�ຽວຊ�ມວ�ດລ�ອງຄູນເ�ັນທ� ຮຽບຮ�ອຍແ��ວ
ພວກເ�ົາກໍພາກ�ນມຸ�ງໜ�າສູ�ແ�ມຝ�ງແ��ນ�າຂອງ ພ�ອມຂ�ເ�ືອຫາງ
ຍາວກ�ບຄືນໄ�ທ�ຝ�ງ�ວງພະບາງ ເ��ງມີລ�ດຍ�ນໄ�ຟ�າຄູ�ໃ�ລໍຖ�າຢູ�.
ເ�ີຍຂຸດມາຈາກບໍລິເ�ນໃ��ສະໜາມບິນໃ�ປ�ດຈຸບ�ນແ��ນເ��ມ ຫາຍາກຂ�ນ ດ�ງນ�ນຈ�ງຈໍາເ�ັນຕ�ອງໄ��ຊອກຫາບ�ອນໃ��ເ��ອໃ��ສອດຄ�ອງ ຕາມມາດຕະຖານຂອງຄູສອນກ�ຽວກ�ບການປ�ນໝ��ໄ�ຜູ�ໄ�ຊະລາປະຈໍາສູນ. ຂ�າພະເ��າຮູ�ສຶກສ�ນໃ�ກ�ບເ��ອງລາວເ�ານ�ເ�ັນຢ�າງຍ�ງ ຈ�ນເ�ີລືມໄ�ວ�າກໍາ
ໆຂອງນາງນິດລອງເ��ງ.
ທ�າທີງຽບສະ��ບ ແ��ຂອງສະສ�ມທ�ສວຍງາມ ກໍຖືວ�າຄຸ�ມຄ�າກ�ບເ�ລາທ�ເ�ຍ ໄ�ຢ�າງແ��ນອນ ໂ�ຍຢ�າລືມເ�າະຊ�ມຊ�ດແ��ງດອງອ�ນ���າທ�ຈ�ດວາງສະແ�ງ ຢູ�ຊ�ນເ�ິງ. ນອກຈາກນ�, ຍ�ງມີຮ�ານຂາຍເ��ອງທ�ໄ��ຮ�ບການຈ�ດລະບຽບເ�ັນ ຢ�າງດີ ເ��ງຈໍາໜ�າຍຜ�າແ� ແ�ະ ຊ�ດເ��ອງນຸ�ງສໍາເ�ັດຮູບ.
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ຮຸ�ງເ��າຂອງມ�ຕ�ມາ,
ເ��ອທ�ຽວຊ�ມ ບ�ານຊ�າງຄ�ອງ ເ�� ງເ�ັນບ�ານທ� ມີອາຊີບຊ�າງຫ�ດຖະກໍາທ� ມີຊ� ສຽງ. ຈຸດແ�� ຊ�ມແ��ງທໍາອິດຂອງພວກເ�ົາກໍແ��ນສູນ P70 ເ��ງ ນາງນິດ, ເ��າຂອງສູນ ຜູ�ຊ�າງເ�ລະຈາໂ��ລ�ມໄ��ເ��າສູ�ຜູ�ຂຽນຟ�ງວ�າ ຈຸດປະສ�ງຂອງການກ�ຕ�ງສູນ ແ��ງນ� ຂ� ນມາກໍເ�� ອສະໜອງຄວາມຮູ�ແ��ນ�ກທ�ອງທ�ຽວທ� ມາທ�ຽວຊ�ມ ໄ�� ສໍາຜ�ດຮຽນຮູ�ກ�ຽວກ�ບວິທີການຜະລິດເ�� ອງປ� ນດິນເ�ົາ ແ�ະ ທຽນຫອມ. ດິນໜຽວທ�
ລ�ງປ�ນດິນໜຽວ ເ��ງສ�ງຜ�ນໃ��ກ�ອນດິນໜຽວບິດບ�ຽວ ແ�ະ ຄ�ກທ�ປ�ນກໍມີຮູບ ຊ�ງຜິດປ�ກກະຕິ ຈ�ນຮູ�ສຶກບ�ປະທ�ບໃ�ກ�ບຜ�ນງານຂອງຕ�ນ. ຖ�າມີໂ�ກາດໄ�� ມາທ�ສູນແ��ງນ�ອີກຄ�ງ, ຂ�າພະເ��າຈະເ��າຮຽນວິທີປຸງແ��ງອາຫານແ�ບລາວ
ເ�� ອຍ�າງຊ� ໄ�ຕາມຖະໜ�ນບ� ໄ�ປານໃ�,
ພິພິທະພ�ນຜ�າໄ�ແ��ອ�ອນ. ມ�ນ�ນ, ກ�ຕ�າຫູກ�າຍອ�ນທ�ຕ�ງຢູ�ດ�ານໜ�າຍ�ງມີ
1 2 3 25 MAY / JUNE 2024
ພວກເ�ົາໄ��ມຸ�ງໜ�າໄ�ອີກທາງໜ�ງ
ພວກເ�ົາກໍໄ��ແ��ຊ�ມທ�
ອອກຈາກພິພິທະພ�ນຜ�າໄ�ແ��ອ�ອນບ�ພໍເ��າໃ�ກ�າວ ກໍມາຮອດ
ຫ�ດຖະກໍາເ��ຍປໍສາ ເ��ງຜູ�ຂຽນກໍໄ��ຮຽນຮູ�ກ�ຽວກ�ບ
ເ��ຍທ�ເ�ັດດ�ວຍມືກໍຖືກນໍາໄ�ຕາກແ�ດໃ��ແ��ງ ຈາກນ�ນກໍສາມາດນໍາໃ��ໄ��. ຂ�າພະເ��າອ�ດໃ�ບ�ໄ�ທ�ຈະລໍຖ�າໃ�� ແ��ນເ��ຍແ��ງດີກ�ອນ ຈ�ງຕ�ດສິນໃ�ຊ�ຂອງຂວ�ນທ�ເ�ັນເ��ຍສໍາເ�ັດ ຮູບ ລວມທ�ງໜ�າກາກເ��ຍມາເ�� ແ�ະ ກ�ອງຂອງຂວ�ນທ�ເ�ັດດ�ວຍ ເ��ຍສີສວຍງາມ. ຈາກນ�ນ, ພວກເ�ົາກໍກ�ບຄືນໄ�ທ�ລ�ດຍ�ນໄ�ຟ�າ
ແ��ວມຸ�ງໜ�າກ�ບຄືນສູ�ໂ�ງແ�ມ.
ໂ�ງແ�ມ MyBanLao ຍ�ງມີການນໍາໃ��ລ�ດຍ�ນໄ�ຟ�າທ�ມີຮູບ ລ�ກສະນະຍ�ອນຍຸກ ພ�ອມເ�າະສີແ�ງເ�ືອດນ�ກ ໂ�ຍໃ��ບໍລິການ ຮ�ບ-ສ�ງແ�ກທ�ສະໜາມບິນ ແ�ະ
ໃ��ວິນລາດ�ງກ�າວກາຍເ�ັນຕ�ວເ�ືອກທ�ສ�ມບູນແ�ບສໍາລ�ບຄອບຄ�ວ. ຖ�າທ�ານຕ�ອງການຂ�ບລ�ດດ�ວຍຕ�ນເ�ງ, ທາງບໍລິສ�ດທ�ອງທ�ຽວ
ຂໍ້ມູນເພີ່ມເຕີມ ສາມາດຈອງ ແ�ະ ເ��ງຂ�ມູນເ��ມເ�ີມໄ��ທ� discoverlaos.today ແ�ະ mybanlao.com ດ້ານເທິງ: ນ�ກທ�ອງທ�ຽວ ເ�ືອກເ��ອງປ�ນດິນເ�ົາ ແ�ບດ�ງເ�ີມ ແ�ະ ປະຍຸກ 2. ສະລອຍນ�າຢູ�ໂ�ງແ�ມ ມາຍບ�ານລາວ
ຮ�ານທ�ນ ມະນີພູນ
ວິທີການຜະລິດເ��ຍສາ ໂ�ຍການກະຈາຍເ��ນໄ�ທໍາມະຊາດລ�ງໃ� ອ�າງນ�າ ພ�ອມຕ�ກແ��ງໜ�າດ�ວຍໃ�ໄ�� ແ�ະ ກີບດອກໄ�� ລວມມີທ�ງ ກີບດອກອ�ນຊ�ນສີມ�ວງທ�ຕ�ນເ�ັບມາຈາກສວນໃ��ໆ. ພາຍ��ງຍ�ກ ໂ�ງຂ�ນຈາກນ�າ,
ໄ��ສຽງຄ�ນນ�ນ
ຍ�ງໃ��ບໍລິການຮ�ບ-ສ�ງແ�ກໃ� ທ�
ແ�ະ ວິນລາ ສ�ວນຕ�ວແ�ບສອງຫ�ອງນອນທ�ຕ�ງຢູ�ໃ�ບໍລິເ�ນໃ��ຄຽງ ເ��ງມີສະ ລອຍນ�າສ�ວນຕ�ວ, ອ�າງນ�າວ�ນ ແ�ະ ຫ�ອງຄ�ວທ�ມີເ��ອງຄ�ບຊ�ດ ເ�ັດ
Discover
Today ກໍມີບໍລິການລ�ດຖີບໄ�ຟ�າ ລວມທ�ງລ�ດຈ�ກ ໄ�ຟ�າ ແ�ະ ລ�ດຍ�ນໄ�ຟ�າ�າຍຄ�ນໃ��ເ��າພາຍໃ�ຕ�ວເ�ືອງ�ວງ ພະບາງ, ນະຄອນ�ວງວຽງຈ�ນ ແ�ະ ວ�ງວຽງ ໂ�ຍສາມາດເ��າລາຍ ວ�ນໄ�� ທ�ງສາມາດສາກໄ�ຕະ�ອດຄືນ ເ��ອທ�ອງທ�ຽວສະຖານທ� ອ�ນໆເ��ມເ�ີມໃ�ມ�ຖ�ດໄ�. ການເດີນທາງ ສາຍການບິນລາວໃ��ບໍລິ ການຖ�ຽວບິນໄ�ຍ�ງ�ວງ ພະບາງເ�ັນປະຈໍາ ໂ�ຍ ທ�ານສາມາດເ�ີນທາງຈາກ ນະຄອນ�ວງວຽງຈ�ນ, ຊຽງ ໃ��, ຮາໂ��ຍ ແ�ະ ກຸງເ�ບ. 1 SUSTAINABILITY 26
ວຕ�ວເ�ືອງ, ໂ�ງແ�ມດ�ງກ�າວມີທ�ງໂ�ງແ�ມ��ກ
Laos
FROM FOREST TABLE TO
Unveiling the fl avors of Northern Laos
TEXT AND PHOTOGRAPHS BY
MICK SHIPPEN
Khao soi is a "must try" noodle dish when in northern Laos ເ��າຊອຍເ�ັນອາຫານຕ�ອງລອງຢູ�ພາກເ�ືອຂອງລາວ
The north of Laos is forest-covered, fertile, and home to an incredible variety of ingredients, both farmed and foraged. Little wonder then that it is an area known for some of the country’s best food. Here are five ‘must try’ northern dishes.
ເປີດເຜີຍລັກສະນະສະເພາະລົດຊາດອາຫານທາງພາກເໜືອຂອງລາວ ແປ ແລະ ຮຽບຮຽງໂດຍ ໄພບູນ ທະນະບົວສີ ຮູບໂດຍ ມິກ ຊິບເພັນ ທີ ພ າກເ�ືອຂອງປະເ�ດລາວແ��ນ ປະກອບມີປ�າໄ��ປ�ກຫຸ�ມເ�ັນສ�ວນໃ� ທ�ງມີຄວາມອຸດ�ມສ�ມບູນ ແ�ະ ເ�ັນແ��ງ ສະໜອງສ�ວນປະກອບວ�ດຖ�ດິບໃ�ການ ປຸງແ��ງອາຫານ�າກ�າຍທ�ໜ�າອ�ດສະຈ�ນ ເ��ງມີ ທ�ງວ�ດຖ�ດິບທ� ໄ��ມາຈາກການປູກຝ�ງ ແ�ະ ການ ຊອກເ�ັບຈາກປ�າ. ຍ�ອນແ�ວນ�, ຈ�ງບ�ແ��ນເ��ອງ ແ�ກທ�ເ�ດດ�ງກ�າວຈະກາຍເ�ັນບ�ອນທ�ມີຊ�ສຽງໃ� ດ�ານການປຸງແ��ງອາຫານອ�ນແ�ບຊ�ອຍທ�ງດີທ�ສຸດ ລະດ�ບປະເ�ດ. 5 ລາຍການອາຫານຕ�ໄ�ນ�ແ��ນ ອາຫານພາກເ�ືອທ� "ຕ�ອງໄ��ລອງ".
KHAO SOI - NORTHERN-STYLE NOODLE SOUP WITH PORK, TOMATO, AND FERMENTED SOYBEAN SAUCE
If you are familiar with the dish of the same name found in Chiang Mai, northern Thailand, which is a rich, curried, coconut milk soup with chicken and egg noodles, this dish will surprise you as it bears no similarity.
Lao khao soi is the country’s most famous noodle soup. It is found in the northern provinces, where it is sold in the breakfast sections of fresh markets and open-fronted shophouses. Fresh rice noodles, made in sheets, then folded and cut into strips with scissors, are served in a light bone broth, topped with a thick sauce known as naa khao soi made with maak thoua nao (aged, fermented soybeans), pork, and tomatoes. The best way to describe this deeply savory, meaty, and salty concoction is “ragout with attitude”.
ສູດພາກເໜືອ ພ້ອມເຄືອງ ປະສົມທີປະກອບມີຊີນໝູ, ໝາກເລັນໃຫຍ່ ແລະ ແຈ່ວຖົວເນົາ ຖ�າທ�ານເ�ີຍຊີມອາຫານທ�ມີຊ�ດຽວກ�ນໃ�ຊຽງໃ��, ພາກເ�ືອຂອງປະເ�ດ
າແ�ງກະທິແ�ບເ�� ມຂຸ�ນ ເ�ີບພ�ອມໄ��
ຮ�ບຮອງວ�າເ��າຊອຍຖ�ວຍນ�ຈະເ�ັດໃ��ທ�ານຮູ�ສຶກປະ�າດໃ�ເ��ອງຈາກ ລ�ດຊາດມີຄວາມແ�ກຕ�າງກ�ນ ເ�ິງຈະມີຊ�ຄືກ�ນກໍຕາມ. ເ��າຊອຍລາວ ຖືເ�ັນອາຫານປະເ�ດເ��ນທ�ມີຊ�ສຽງທ�ສຸດຂອງປະເ�ດ ສາມາດພ�ບເ�ັນໃ��າຍແ�ວງທາງພາກເ�ືອ ເ��ງມີຂາຍໃ�ໂ�ນອາຫານ ເ��າໃ�ຕະ�າດສ�ດ ແ�ະ ຮ�ານຄ�າທ�ເ�ັນຕຶກຫ�ອງແ�ວຕ�າງໆ. ແ��ນເ��າ ຊອຍທ�ເ�ັດແ��ວສ�ດໆໃ��ໆຈະຖືກນໍາມາມ�ວນເ��າກ�ນ ແ�ະ ຕ�ດເ�ັນເ��ນ ດ�ວຍມີດຕ�ດ ກ�ອນຈະລາດໜ�າດ�ວຍນ�າຕ�ມກະດູກອ�ອນ ຕາມດ�ວຍນ�າແ��ວ ແ�ບເ��ມຂຸ�ນ � ເ��ນກ�ນວ�າ
(ຖ�ວ ເ�ືອງໝ�ກ), ຊ�ນໝູ
ສຸດ ກ�ຽວກ�ບສ�ວນປະສ�ມທ�ມີທ�ງລ�ດຊາດເ�ັດ, ຄາວ ແ�ະ ເ�ັມແ�ບລ�າລຶກນ� ກໍຄື "ການປຸງແ��ງຢ�າງມີຊ�ນເ�ີງ".
ເຂົາຊອຍ - ເປັນເສັນໝີ (ເສັນເຝີ)
ໄ� ເ�� ງເ�ັນນ�
ແ�ະ ໝ� ເ�ືອງ
ໜ�າເ��າຊອຍທ�ເ�ັດດ�ວຍໝາກຖ�ວເ��າ
ແ�ະ ໝາກເ��ນໃ��. ວິທີການອະທິບາຍທ�
ດີທ�
JEO BONG LUANG PRABANG - GRILLED CHILI PASTE
Jeo are an extensive and varied family of dips, pastes, and relishes created to enliven rice. The most famous is jeo bong Luang Prabang. This classic northern Laos chili paste is a thick and sticky jeo guaranteed to spice up your life. In its namesake town, you will find it on practically every Lao restaurant menu and in the fresh markets, bagged up for visitors to take home. The addition of thin slices of cooked buffalo skin, which have a very chewy texture, is traditional but is also available without. Jeo bong is usually served in a small dipping sauce bowl. It is spread sparingly on fried khai phen (river weed) and sin savan (sun-dried beef or pork) and used as a dip for sticky rice.
left: Noodles are topped with naa khao soi, a rich ragu of tomatoes, pork, and fermented soybeans
1. Jeo bong is famous in Luang Prabang and is eaten with sun-dried beef or pork. It's also a great give to buy for Lao friends
ຮ�ວມກ�ບລາຍການອາຫານລາວທຸກເ�ນູ ແ�ະ ຍ�ງພ�ບເ�ັນໃ�ຕະ�າດສ�ດ ທ�ຈ�ດແ�ງໃ��ຖ�ງຢ�າງເ�ັນລະບຽບ ເ��ອໃ��ນ�ກທ�ອງທ�ຽວສາມາດຊ�ກ�ບບ�ານ ໄ��. ໃ�ການປຸງແ��ງແ��ວບອງ, ຂາດບ�ໄ��ກໍແ��ນໜ�ງຄວາຍທ�ປຸງສຸກແ��ວ ນໍາມາຊອຍເ�ັນຕ�ອນບາງໆ ໂ�ຍເ��ອແ��ວຈະໜຽວຂຸ�ນ ຖືເ�ັນສູດດ�ງເ�ີມ ທ�ມີເ�ກະລ�ກສະເ�າະບ�ຄືໃ�. ແ��ວບອງມ�ກຈະເ�ີບໃ�ຖ�ວຍແ��ວຂະໜາດ ນ�ອຍ, ສາມາດຮ�ບປະທານກ�ບໄ�ແ��ນທອດກອບ
ດ້ານຊ້າຍ: ເ��ນເ��າຊອຍລາດໜ�າດ�ວຍໜ�າເ��າຊອຍ ເ��ງເ�ັດຈາກໝາກເ��ນ, ຊ�ນໝູ ແ�ະ ໝາກຖ�ວເ��າ 1. ແ��ວບອງເ�ັນສ�ງຂ�ນຊ�ຂອງ�ວງພະບາງ ແ�ະ ກິນກ�ບຊ�ນສະ��ນ. ຊ�ໄ�ຕ�ອນໝູ� � ພ�ນ�ອງໄ�� ແຈ່ວບອງຫຼວງພະບາງ ແ��ວ ແ��ນກຸ�ມຜະລິດຕະພ�ນແ�ວຈ�າຈຸ�ມ, ນ�າແ��ວ ແ�ະ ເ��ອງປຸງລ�ດຊາດ ທ��າກ�າຍ ແ�ະ ນິຍ�ມບໍລິໂ�ກກ�ນເ�ັນວ�ງກວ�າງ ຖືກປຸງແ��ງຂ�ນມາເ��ອ ເ��ມລ�ດຊາດອ�ນແ�ບຊ�ອຍໃ��ກ�ບເ��າສຸກ ເ��ງແ��ວທ�ມີຊ�ສຽງທ�ສຸດນ�ນກໍຄື
ມີ ຄວາມເ��ມຂຸ�ນ ແ�ະ ໜຽວ ເ��ງຮ�ບປະກ�ນໄ��ວ�າຈະເ�ີມເ�ັມລ�ດຊາດອ�ນ ເ�ັດຮ�ອນໃ��ແ��ທ�ານໄ��. ພາຍໃ�ເ�ືອງ�ວງພະບາງ ເ�ືອງສ�ນຍະລ�ກ ຂອງແ��ວບອງນ�, ທ�ານຈະພ�ບເ�ັນແ��ວປະເ�ດດ�ງກ�າວຖືກນໍາມາເ�ີບ
� ຊ�ນສະ��ນໂ�ຍຄຸ�ຍ
ແ��ວບອງ�ວງພະບາງ. ແ��ວພາກເ�ືອສູດດ�ງເ�ີມຂອງລາວຊະນິດນ�
1 31 MAY / JUNE 2024
KHAI PHEN - FRIED RIVER WEED
Khai is a type of algae that grows on rocks in northern Laos' shallow rivers and streams. The collection and processing of the river weed into dried sheets, known as khai phen, is an important part of the local economy in rural areas. It’s also delicious and highly nutritious. Using a technique similar to traditional paper making, the weed is washed, beaten, chopped, and made into thin sheets on bamboo frames. It is seasoned with garlic, tomato, tamarind water, and sesame seeds and left to dry in the sun. In 2018, Doi Ka Noi restaurant in Vientiane nominated and succeeded in getting khai phen registered for the Ark of Taste, an international catalogue of endangered heritage foods which is maintained by the Slow Food Foundation for Biodiversity.
For culinary use, the sheets are cut into 10cm squares and folded in half, so that the sesame seeds and other seasoning are facing inwards. Holding the weed with tongs, it is flash-fried for just a second on each side in oil at around 180°C/350°F. Once cooked it must be eaten soon as it will lose its crispness. In the north, it is often served with jeo bong, but is equally delicious with jeo mak len, a spicy grilled tomato and chili relish.
1 2 FOOD 32
ໄຄແຜ່ນ
ໄ� ແ��ນສາ��າຍຊະນິດໜ�ງທ�ເ�ີດ ແ�ະ ຈະເ�ີນເ�ີບໂ�ຢູ�ຕາມໂ��ນຫີນໃ�ແ��ນ�າ ແ�ະ
ຫ�ວຍນ�າທາງພາກເ�ືອຂອງລາວ. ການເ�ັບໄ�, ແ�ະ ການແ�ຮູບເ�ັນແ��ນແ��ງ �
ເ��ນກ�ນວ�າ ໄ�ແ��ນ ໄ��ກາຍເ�ັນສ�ວນສໍາຄ�ນທາງດ�ານເ�ດຖະກິດຂອງປະຊາຊ�ນ
ທ�ອງຖ�ນທ�ອາໄ�ຢູ�ໃ�ເ�ດຊ�ນນະບ�ດ. ນອກນ�ນ, ໄ�ແ��ນຍ�ງມີລ�ດຊາດແ�ບ ແ�ະ ມີ
ຄຸນຄ�າທາງໂ�ສະນາການສູງນໍາອີກ. ໃ�ການເ�ັດໄ�ແ��ນ ແ��ນມີການນໍາໃ��ວິທີການ ຄ�າຍຄືກ�ບການຜະລິດເ��ຍແ�ບດ�ງເ�ີມ ໂ�ຍຈະນໍາເ�ົາໄ�ມາລ�າງ ພ�ອມທຸບ, ຟ�ກ ແ�ະ ເ�ັດເ�ັນແ��ນບາງໆວາງລ�ງໃ��ໂ�ງໄ��ໄ�� ໂ�ຍຈະປຸງລ�ດຊາດດ�ວຍຫ�ວຜ�ກທຽມ, ໝາກ ເ��ນໃ��, ນ�າໝາກຂາມປຽກ ແ�ະ ເ�ັດງາ ແ��ວຕາກແ�ດໃ��ແ��ງ. ໃ�ປີ 2018, ຮ�ານອາຫານໂ�ຍຂະນ�ອຍ ທ�ຕ�ງຢູ�ນະຄອນ�ວງວຽງຈ�ນ ກໍໄ��ຮ�ບການສະເ�ີຊ� ແ�ະ ປະສ�ບຄວາມສໍາເ�ັດໃ�ການຂ�ນທະບຽນ ໄ�ແ��ນ ສໍາລ�ບລາຍການອາຫານ Ark of Taste ເ��ງເ�ັນບ�ນຊີລາຍຊ�ອາຫານມໍລະດ�ກທາງວ�ດທະນະທໍາທ�ໃ��ຈະສູນພ�ນລະດ�ບ ສາກ�ນ ພາຍໃ��ການດູແ�ໂ�ຍອ�ງກອນ Slow Food Foundation for Biodiversity. ໃ�ການປຸງແ��ງໄ�ແ��ນເ��ອຮ�ບປະທານ, ຈະນໍາເ�ົາແ��ນໄ�ມາຕ�ດເ�ັນສ���ຽມ ຂະໜາດ 10 ຊມ ແ��ວພ�ບເ��ງເ��ອເ�ັດໃ��ເ�ັດງາ ແ�ະ ເ��ອງປຸງລ�ດຊາດອ�ນໆຫ�ນ ເ��າດ�ານໃ� ຈາກນ�ນກໍໃ��ເ�ັກຄີບເ��ອຈ�ບແ��ນໄ�ລ�ງທອດໃ�ນ�າມ�ນທ�ມີອຸນຫະພູມ
ປະມານ 180°C/350°F ໂ�ຍໃ��ເ�ລາພຽງໜ�ງວິນາທີໃ�ການທອດແ��ລະດ�ານ. ເ��ອ ສຸກແ��ວຈະຕ�ອງຮ�ບປະທານໃ�ທ�ນທີ ເ��ອບ�ໃ��ສູນເ�ຍຄວາມກອບ. ທາງພາກເ�ືອ ມ�ກຈະເ�ີບໄ�ແ��ນພ�ອມກ�ບແ��ວບອງ ແ��ກໍມີລ�ດຊາດແ�ບເ��າກ�ນກ�ບແ��ວໝາກເ��ນ ໂ�ຍໃ��ໝາກເ��ນໃ��ຈ�ໄ�ກ�ອນຈະຕໍາເ��າກ�ບໝາກເ�ັດແ�ະເ��ອງປຸງສູດສະເ�າະ.
1. Sheets of khai phen drying in the sun
2. Freshly-made khai phen is seasoned with tomatoes, garlic, and sesame seeds
3. Enjoy khai phen with a chili and tomato jeo, and sticky rice
1. ໄ�ແ��ນຕາກແ�ດໃ��ແ��ງ 2. ໄ�ແ��ນໂ�ຍໜ�າດ�ວຍໝາກເ��ນ, ຜ�ກທຽມ ແ�ະ ໝາກງາ 3. ໄ�ແ��ນຈືນຮ�ອນໆ ກ�ບ ແ��ວໝາກ ເ��ນ ແ�ະ ເ��າໜຽວ 3 33 MAY / JUNE 2024
AW LAM – NORTHERN-STYLE MEAT AND VEGETABLE STEW
Thick and hearty, aw (thick soup) dishes originate in the mountainous north of Laos. The most widely known is aw lam, a classic dish often credited with its origins in Luang Prabang. Traditionally, aw dishes were cooked in lam mai phai, a freshly cut piece of large-diameter bamboo. To cook in this way, ingredients are put into the tube, which is then loosely sealed with a plug of rolled-up banana leaf, then placed in front of a fire to cook. Although it is often made in this way in the villages or by hunters in the forest, you rarely find this method used in any restaurants.
An aw lam can be made with beef or pork. It also includes different types of aubergine, yardlong beans, dill, and lemon basil. The distinctive flavor of the dish, however, comes from the use of pepperwood vine or mai sakhaan Pieces of this sturdy evergreen vine are trimmed of the bark, which is discarded, then cut into 2-3 cm lengths and added to provide peppery heat and notes of aniseed. The wood itself is not eaten but can be chewed for a pleasant numbing sensation similar to Sichuan pepper.
ມີ ຕ�ນກໍາເ�ີດມາຈາກເ�ດພູດອຍທາງພາກເ�ືອຂອງລາວ. ເ�ນູຍອດນິຍ�ມ ທ�ຮູ�ຈ�ກກ�ນຢ�າງແ���າຍນ�ນກໍຄື ເ�າະ�າມ ເ��ງເ�ັນອາຫານປະຈໍາຖ�ນທ� ມ�ກກ�າວກ�ນວ�າ ມີຕ�ນກໍາເ�ີດໃ��ວງພະບາງ. ຕາມປະເ�ນີແ��ວ, ອາຫານ ປະເ�ດເ�າະ ແ��ນຈະປຸງແ��ງໃ�ລໍາໄ��ໄ�� ເ��ງເ�ັນໄ��ໄ��ຂະໜາດໃ� ທ�ຫາກໍຕ�ດອອກມາຈາກລໍາຕ�ນໃ��ໆ. ໃ�ການປຸງແ��ງອາຫານດ�ວຍວິທີນ�, ສ�ວນປະສ�ມທ�ງໝ�ດຈະຖືກບ�ນຈຸລ�ງໃ��ໃ�ບ� ງໄ��ໄ�� ຈາກນ� ນກໍປິດປາກ ບ�ງດ�ວຍໃ�ກ�ວຍມ�ວນ ແ��ວນໍາໄ�ຂາງໄ�ເ��ອລໍຖ�າໃ��ອາຫານສຸກ. ເ�ິງ ແ��ນວ�າວິທີດ�ງກ�າວຈະນິຍ�ມກ�ນໃ��າຍບ�ານ � ນິຍ�ມໃ�ກຸ�ມນ�ກເ�ີນທາງ ຕາມປ�າ, ແ��ທ�ານຈະບ�ເ�ັນວິທີການນ�ໃ�ຮ�ານອາຫານໃ�ໆ. ເ�າະ�າມສາມາດໃ��ຊ�ນງ�ວ � ຊ�ນໝູກໍໄ��. ນອກຈາກນ�, ຍ�ງມີສວ�ນ ປະສ�ມ�າຍຢ�າງ ເ�ັນຕ�ນແ��ນໝາກເ�ືອມ�ວງ, ໝາກຖ�ວຍາວ, ຜ�ກຊີ ແ�ະ ຜ�ກອ�ຕູ�. ແ��ລ�ດຊາດອ�ນໂ�ດເ��ນຂອງອາຫານເ��ອງນ�ແ��ນມາຈາກການ ໃ��ໄ��ສະຂ�ານ. ເ�ືອໄ��ສີຂຽວອຸ�ມທຸ�ມຕະ�ອດປີອ�ນແ�ງແ��ນນ� ຈະຖືກຕ�ດ ແ��ງເ�ັນລໍາແ��ວລອກເ�ືອກອອກເ�ົາແ��ແ��ນທາງໃ� ກ�ອນຈະຕ�ດເ�ັນ ທ�ອນຍາວຂະໜາດ 2-3 ຊມ ແ��ວນໍາມາເ�ັນສ�ວນປະສ�ມໃ�ເ�າະ�າມເ��ອ ໃ��ມີລ�ດຊາດອ�ນເ�ັດຮ�ອນ ແ�ະ ມີກ�ນຫອມ. ໄ��ສະຂ�ານສາມາດ�າໄ�� ເ��ອໃ��ໄ��ລ�ດຊາດຄ�າຍຄືພິກໄ�ເ�ສວນ.
left: Aw lam is a hearty stew-like dish. It's northern Laos comfort food!
1. Stuffed lemongrass is a clever and delicious dish that you will find in Luang Prabang restaurants
GETTING THERE
Lao Airlines has flights from Vientiane to Luang Prabang and Luang Namtha where you can sample these dishes.
ເອາະຫຼາມ ເ�າະ (ແ�ງຂຸ�ນ) ເ�ັນອາຫານປະເ�ດໜຽວຂຸ�ນກ�ມກ�ອມທ�ງຫອມແ�ບ
ດ້ານຊ້າຍ: ເ�າະ�າມເ�ັນແ��ງຂຸ�ນ ແ�ະ ເ�ັນອາຫານພາກເ�ືອຂອງລາວ 1. ອ�ວສີໄ�ເ�ັນອາຫານທ�ແ�ບ ແ�ະ ຫາໄ��ງ�າຍໃ�ທຸກຮ�ານອາຫານຢູ��ວງ ພະບາງ
ການເດີນທາງ ສາຍການບິນລາວໃ��ບໍລິການຖ�ຽວ ບິນຈາກນະຄອນ�ວງວຽງຈ�ນ ໄ�ຍ�ງ �ວງພະບາງ ແ�ະ �ວງນ�ທາ ເ��ງ ເ�ັນສະຖານທ�ທ�ທ�ານສາມາດລິ�ມ ລອງອາຫານເ��ານ�ໄ��. FOOD 34
OUA HOUA SI KHAI MOOLEMONGRASS STUFFED WITH MEAT AND GLASS NOODLES
Those of you who are familiar with Lao or Thai food will know the word oua, to stuff, in relation to sausages, most famously, sai oua, a pork and herb sausage, versions of which can be found in both countries. The process in the Lao kitchen, however, is not limited to intestines for sausages. Frogs, lemongrass, flowers, chili, and much more, can be fi lled with meat or fi sh with the addition of herbs and spices, and often glass noodles, so that the mixture isn’t too dense. A favorite in the north of Laos is stuffed lemongrass. Typically, this dish uses chicken as the forcemeat, but pork is more succulent and bigger in flavor because of its higher fat content. Stems of lemongrass are slashed so that they can be concertinaed and filled with the meat and herb mixture. They are then dipped in an egg wash and fried. It is often accompanied by a sour and spicy dipping sauce such as jeo som
ໄ�ຍ�ອມຈະຮູ�ຈ�ກຄໍາ
ອ�ວ ເ��ງມີສ�ວນຄ�າຍຄືກ�ບໄ��ກອກທ�ເ�ັນອາຫານທ�ມີຊ�ສຽງທ�ສຸດ ໄ�� ອ�ວ ແ��ນເ�ັນໄ��ກອກໝູປະສ�ມກ�ບສະໝຸນໄ�ພ�ນບ�ານ ໂ�ຍມ�ກພ�ບເ�ັນ ທ�ງສອງປະເ�ດລາວ-ໄ�. ຢ�າງໃ�ກໍຕາມ, ໃ�ການຜະລິດອ�ວໃ�ລາວ ກໍບ� ໄ��ໃ��ພຽງ "ໄ��" ຢ�າງດຽວ, ແ��ຍ�ງໃ��ກ�ບ, ດອກແ�, ໝາກເ�ັດໃ�
ເ��ອງເ�ດຕ�າງໆ ໂ�ຍລວມແ��ນຈະມີເ��ນລ�ອນເ�ັນສ�ວນ ປະສ�ມ ເ��ອຊ�ວຍໃ��ເ��ອຢູ�ໃ�ອ�ວອ�ອນນຸ�ມ ແ�ະ ບ�ແ��ນເ�ີນໄ� ເ��ງອ�ວ ຍອດນິຍ�ມທາງພາກເ�ືອຂອງລາວນ�ນກໍຄື ອ�ວສີໄ�. ປ�ກກະຕິແ��ວ, ອ�ວ ປະເ�ດນ�ແ��ນຈະໃ��ຊ�ນໄ��ທ�ຟ�ກມຸ�ນລະອຽດ ແ��ຊ�ນໝູຈະນຸ�ມກວ�າທ�ງມີ ລ�ດຊາດແ�ບມ�ນ ເ��ອງຈາກມີໄ�ມ�ນສູງກວ�າຊ�ນໄ��. ຕ�ນສີໄ� ຈະຖືກນໍາ ມາທ�ບ ແ��ວຊີກເ�ັນລວງຍາວໃ��ແ�ກອອກ
ຈາກນ�ນກໍຈະນໍາໄ�ຈຸ�ມລ�ງ ໃ��ໄ�� ແ��ວຈືນດ�ວຍນ�າມ�ນຮ�ອນໆ, ອ�ວສີໄ�ມ�ກຮ�ບປະທານຄູ�ກ�ບແ��ວສ�ມ.
ອົ ວສີໄຄໝູ - ຫົວສີໄຄຍັດໄສ້ຊີນໝູ ແລະ ເສັນລ້ອນ ບ�ນດາທ�ານທ� ເ�ີຍຮ�ບປະທານທ�ງອາຫານລາວ �
ແ�ະ ອ�ນໆອີກ�າຍຢ�າງ
� ປາ ທ�ຜ�ານການປະສ�ມເ��າກ�ບ ສະໝຸນໄ� ແ�ະ
ເ��ອຈະມີຊ�ອງວ�າງໃ�ການຍ�ດ ສ�ວນປະສ�ມທ�ມີທ�ງຊ�ນ
1 MAY / JUNE 2024
ວ�າ
ທ�ສາມາດບ�ນຈຸຊ�ນສ�ດ
ແ�ະ ສະໝຸນໄ�ເ��າໃ��,
above:
ດ້ານເທິງ: ພູເ�ົາທ�ປ�ກຄຸມດ�ວຍປ�າໄ�� ແ�ະ ຮ�ອມພູທ�ພູນຜ�ນ ສະໜອງ ສ�ວນປະກອບອ�ນອຸດ�ມສ�ມບູນທ�ເ�ັດໃ��ອາຫານລາວພາກເ�ືອໂ�ດເ��ນ FOOD 36
Forest-covered mountains and fertile valleys provide an abundance of ingredients for Laos' distinctive cuisine
SAFETY FIRST
IndusTek unveils Laos’ fi rst OSHE Training Center
TEXT & PHOTOGRAPHS BY INDUSTEK
above: Honored guests gather at IndusTek's OSHE Training Center
1. An aerial shot of the Training Center
2. Phonesavanh Xaypanya, President of IndusTek
3. Workers demonstrate safety at great heights
4. Madame Baykham Katthiya, Minister of Labour and Social Welfare, inspects the Training Centersafety at great heights
In a momentous stride towards enhancing workplace safety standards and fostering a culture of health preservation, IndusTek Co., Ltd. proudly unveiled the Occupational Safety and Health Environment (OSHE) Training Center in Vientiane, Laos. With an investment exceeding US$2 million, this state-of-the-art facility is a testament to IndusTek's unwavering commitment to safeguarding the well-being of workers across Laos.
The grand inauguration ceremony, held on 22 March 2024, witnessed a distinguished gathering of esteemed dignitaries including the Minister of Labour and Social Welfare, Mme. Baykham Khattiya; the Vice Mayor of
Vientiane, Mr. Phouvong Vongkhamsao; Deputy Minister of Health, Dr. Sanong Thongsana; President of the Lao Red Cross, Professor Dr Phouthone Meuangpak; Deputy Minister of Planning and Investment, Dr. Sathabandith Insixiengmay; Deputy Minister of Industry and Commerce, Dr. Manothong Vongxay; and several other high-ranking government officials and business luminaries. Located in Nakhouay Kang village, Xaysettha district, the center represents the first of its kind in Laos, a groundbreaking initiative spearheaded by IndusTek's president, Mr. Phonesavanh Xaypanya.
"At the heart of our endeavor lies a profound aspiration to cultivate a safety-centric ethos and
BUSINESS 38
uplift the quality of life for all, especially our invaluable workforce," remarked Phonesavanh during the ceremony.
The vision for this center was fueled by a collaboration between Phonesavanh and renowned health and safety professional Dr. Jeffrey S. Birkner, CIH, who volunteered to lend his expertise to this noble cause. With over 40 years of experience dedicated to protecting workers from occupational hazards, Dr. Birkner emphasized the critical significance of such initiatives in mitigating industrial health risks.
"Laos now has a sanctuary where the seeds of a safety culture can flourish," expressed Dr. Birkner passionately. "Moreover, this initiative will catalyze economic growth by instilling confidence in prospective investors and attracting more businesses to this country."
The OSHE Training Center offers an extensive curriculum meticulously designed to meet international safety standards. Courses cover a range of topics including construction safety, occupational safety, health and environment training, as well as preventative measures for those working with machinery, electricity, chemical hazards, and in various environments such as heights and confined
spaces. Additionally, training is provided for rescue operations, heavy load lifting cranes, forklifts, scaffolding, and other general safety procedures. IndusTek also plans to introduce advanced safety training courses such as emergency response, underwater and flood rescue procedures, forest fire prevention, and more.
"The establishment of this center is pivotal not only in fortifying our safety infrastructure but also in harmonizing our regulations with global benchmarks," affirmed Phonesavanh.
IndusTek's overarching mission extends beyond training; the company is a leading supplier of safety equipment, industrial supplies and the largest supplier of general personal protective equipment for occupational safety and health in Laos. Additionally, it offers environmental measurement and consultation services to ameliorate workplace conditions riddled with hazards such as dust, chemicals, noise, light, and thermal factors.
"As we embark on this transformative journey, let us remember that our collective efforts are instrumental in sculpting a safer and more prosperous Laos," echoed Phonesavanh.
The OSHE Training Center offers hope for the future, heralding a new era of occupational safety and health consciousness in Laos. Its impact resonates not only within the confines of industrial precincts but across the fabric of society, promising a brighter future where every worker is blessed with health and happiness, and ensuring the sanctity of life remains inviolable.
MORE INFO For more information, visit www.industeklao.com 2 1 3 4 39 MAY / JUNE 2024
ລິສ�ດ ອິນດ�ດສເ�ັກ ຈໍາກ�ດ ໄ��ເ�ີດນໍາໃ�� ສູນຝຶກອ�ບຮ�ມຄວາມປອດໄ�, ສຸຂະພາບ ແ�ງງານ ແ�ະ ສ�ງແ�ດລ�ອມ (OSHE) ຢ�າງ ເ�ັນທາງການທ�ນະຄອນ�ວງວຽງຈ�ນ, ສປປ ລາວ, ພາຍໃ��ການລ�ງທຶນກວ�າ 2 ລ�ານໂ�ລາສະຫະລ�ດ ເ��ງເ�ັນບາດກ�າວສໍາຄ�ນໃ�ການຍ�ກລະດ�ບມາດຕະຖານ ຄວາມປອດໄ�ໃ�ບ�ອນເ�ັດວຽກ ພ�ອມທ�ງເ�ັນການສ�ງ
ເ�ີມວ�ດທະນະທໍາຄວາມປອດໄ�ດ�ານສຸຂະພາບ. ສູນ ຝຶກອ�ບຮ�ມອ�ນລ� າສະໄ�ແ��ງນ� ໄ��ກາຍເ�ັນຂ� ພິສູດ
ເ�ິງຄວາມມຸ�ງໝ� ນຢ�າງບ� ລ�ດລະຂອງບໍລິສ�ດ ອິນດ�ດສ
ເ�ັກ ຈໍາກ�ດ ໃ�ການປ�ກປ�ອງສະ��ດດີການທ�ດີຂອງ
ແ�ງງານໃ�ລາວ.
ພິທີເ�ີດງານຄ�ງຍ�ງໃ� ໄ��ຈ�ດຂ�ນໃ�ວ�ນທີ 22 ມີນາ 2024, ໃ��ກຽດເ��າຮ�ວມງານໂ�ຍທ�ານນາງ ໃ�ຄໍາ ຂ�ດທິ ຍະ, ລ�ດຖະມ�ນຕີກະຊວງແ�ງງານ ແ�ະ ສະ��ດດີການ ສ�ງຄ�ມ; ທ�ານ ພູວ�ງ ວ�ງຄຳຊາວ, ຮອງເ��າຄອນະຄອນ�ວງ
ປະທານອ�ງການກາແ�ງແ��ງຊາດລາວ;
ທ�ານ ພອນສະ��ນ ໄ�ປ�ນຍາ,
ບ
ວຽງຈ�ນ;
ດຣ. ສະໜອງ ທອງຊະນະ, ຮອງລ�ດຖະ
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ນໍານໍາພາໂ�ຍ
ປະທານ ບໍລິສ�ດ ອິນດ�ດສເ�ັກ ຈໍາກ�ດ. "ຫ�ວໃ�ສໍາຄ�ນພາຍໃ��ຄວາມພະຍາຍາມຂອງພວກ ເ�ົານ�ນກໍຄື ຄວາມມຸ�ງມາດປາຖະໜາອ�ນແ�ວແ��
ແ�ະ ຍ�ກ ລະດ�ບຄຸນນະພາບຊີວິດຂອງທຸກຄ�ນ
ອິນດັດສເທັກ ຈໍາກັດ ເປີດນໍາໃຊ້ສູນຝຶກອົບຮົມຄວາມປອດໄພ, ສຸຂະພາບແຮງງານ ແລະ ສິງແວດລ້ອມ (OSHE) ແປ ແລະ ຮຽບຮຽງໂດຍ ໄພບູນ ທະນະບົວສີ ຮູບໂດຍ ອິນດັດສເທັກ ດ້ານເທິງ: ທ�ານ ພອນສະ��ນ ໄ�ປ�ນຍາ, ປະທານບໍລິສ�ດ ອິນ ດ�ດສເ�ັກ, ເ�ີດສູນຝືກອ�ບຮ�ມ ຄວາມປອດໄ�, ສຸຂະພາບ ແ�ງງານ ແ�ະ ສ�ງແ�ດລ�ອມ 1. ແ�ກຜູ�ມີກຽດເ��າຮ�ວມງານ ເ�ີດສູນຝືກອ�ບຮ�ມ ປອດໄພ ໄວ້ກ່ອນ BUSINESS 40
ທ�ານ
ມ�ນຕີກະຊວງສາທາລະນະສຸກ;
ພາຍໃ��ການຊ�
ໃ�ການ ຢຶດເ�ົາຈ�ນຍາບ�ນດ�ານຄວາມປອດໄ�ເ�ັນ��ກ
ໂ�ຍສະເ�າະກໍແ��ນ
ຂໍ້ມູນເພີ່ມເຕີມ ສາມາດເ��ງຂ�ມູນເ��ມເ�ີມໄ��ທ� www.industeklao.com 1. ທ�ານ ເ�ຟຟຣີຍ� ເ�ສ. ເ�ີກເ�ີ, ຜູ�ຊຽວຊານ, ໂ��ລ�ມໃ�ພິທີງານ ເ�ີດສູນຝືກອ�ບຮ�ມ 2. ແ�ກຜູ�ມີກຽດຊ�ມການສາທິດ ຂອງສູນຝືກອ�ບຮ�ມ 3. ຄູຝືກອະທິບາຍເ�ັກນິກຕ�າງໆ 4. ການສາທິດເ�ັກນິກຄວາມ ປອດໄ� 1 3 2 4 BUSINESS 42
SCALING SERENITY
BY ANITA PRESTON
Phousi Hill
PHOTOGRAPHS BY ANITA PRESTON / EVENSONG FILM
Visible for miles around Phousi Hill in the center of Luang Prabang is a distinctive and obvious point for getting your bearings when you first arrive in town. Wherever you go it’s impossible to miss its white and golden tip atop the lush green jungle-covered hill like a beacon to help you navigate the small streets and lanes. When the French arrived in the late nineteenth century they used the summit with its magnificent views as a lookout point and to survey the area. The view is sublime and as wide and as far as the eye can see. This makes it the best place to take photographs and look down on the UNESCO heritage town. Phousi Hill is not just about the top though, there are many things to see on the way up, so take your time and explore.
That Chomsi, built in 1804 by King Anourouth is a golden pagoda decorated with 7-tiered parasols that crown the 150-meter-high summit. The pagoda is set on a white-painted base with ample space for people to enjoy the view and a few benches to sit, ponder, and catch your breath. Next to the stupa is Wat Chomsi, a small and simple temple with a Buddha altar. During important religious festivals such as Pi Mai (New Year) or Awk Pansaa (the end of Buddhist lent) important ceremonies are conducted on the hill reinforcing its religious and spiritual significance.
45 MAY / JUNE 2024
Don’t forget that the whole of Phousi Hill is sacred. Rules and regulations, as well as superstition, govern its slopes. Please dress and behave accordingly. Sunset is normally the most popular time of the day for taking in the view. Locals like to jog up and down its steps and exercise or take selfies sitting on a handy rock with a backdrop of the town and hills in the distance. Sunrise is not as busy and is recommended for a more tranquil experience.
There are many ways to reach the top. Perhaps you would like to explore every path. The simplest and most direct route is opposite the Royal Palace. Used by kings in the past, its 328 steps look daunting but as long as you take your time, after all, nothing is rushed in Laos, it’s quite easy, even for the less fit. Sometimes ladies sell small birds to be released on the summit for luck and other religious trinkets emphasizing Phousi’s place in the heart of locals and its devotion among the townsfolk.
For a geographically opposed experience, there are stairs on the Nam Khan River on the other side of the hill. Flanked by white walls topped with naga serpents, a zig-zagging series of steps passes through a trove of sacred sites from Buddhist lore about halfway up including golden statues of Buddha reclining, snake hooded Buddha on a golden plinth, and Mae Thorani washing her hair above a pond.
TRAVEL
1 2 3 46
1. The panoramic view from Phousi Hill
2. That Chomsi sits atop the hill
3. A large Buddha in the Calling for Peace pose
4. Mae Thorani wrings water out of her hair to wash away demons
4 MAY / JUNE 2024
Another route worth exploring leads up from Wat Siphoutthabat where you can climb a short series of stairs to a small pavilion with a great view of the Nam Khan and the golden Wat Pa Phon Phao on a hill across town. This is a great shortcut and when you reach this pavilion you are already halfway up the mountain!
Behind the excellent Traditional Arts and Ethnology Centre is another low-key route. Cutting past villages, a pond at the foot of the slopes, and meandering through a shady grove up a gradual slope of the hill, it’s not the quickest route but it’s certainly a picturesque and peaceful way to avoid so many stairs and enjoy nature.
above: A view over the town's rooftops at sunset
2. Wat Phonexay sits near the Morning Market
3. Across the valley is Wat Pa Phon Phao, another beautiful stupa on a hill
GETTING THERE
Lao Airlines has frequent flights from Vientiane, Chiang Mai, Hanoi, and Bangkok to Luang Prabang.
From the summit, vistas include the Mekong winding through steep green hills, the Mekong ferry slowly chugging crossing the river to Chomphet, and the numerous curved red temple roofs dotted around the town. You can also watch planes taking off and landing at the airport, get a bird’s eye view of the elegant golden spires of the Royal Palace between the trees, and watch the traffic cross the Old French Bridge with its distinctive red iron frame. There is a small entrance fee and you must buy a ticket on the way up. Plan on spending lots of time. The hill is big and has lots of nooks and crannies to explore, you can rub shoulders with locals, walk beside monks, meet other travelers, and make lasting memories on Luang Prabang’s most famous hill.
Airport, Parasol Blanc is an eco-friendly hotel, and offers 30 comfortable rooms, all with private balcony, surrounded by a lush abundant tropical garden, a swimming-pool and a beautiful Lotus pond. CONTACT Mr Bee, Reservation Manager reservation@parasol-blanc.com www.parasol-blanc.com Tel: +856 71 252 124 11 Phouvao Road, Ban That Luang, Luang Prabang, 06000, LAO PDR Located in the heart of Luang Prabang, 15-minute drive from the International Airport, Villa Maly Boutique Hotel offers 32 tastefully designed rooms, featuring a French colonial décor, in refurbished structures originally built in 1938, surrounded by a lush tropical garden. Escape to a place where time slows, and home truly awaits. CONTACT Mr Bee, Reservation Manager reservation@villa-maly.com www.villa-maly.com Tel: +856 71 253 903 / 904 75 Oupalath Khamboua Road, Ban That Luang, Luang Prabang, Lao PDR
1 2
ປີນພູຂືນສະຫວັນ
ພົບຄວາມສະຫງົບສຸກ
ແລະ ຮຽບຮຽງໂດຍ ໄພບູນ ທະນະບົວສີ
ອານິຕາ ເພຣສຕັນ / ອີເວັນຊອງ ຟິມ
ພູສີຍືນໃ�ກາງ
ວງພະບາງ
ພະພຸດທະຮູບປະຈຳວ�ນເ�ົາ
ມີຄວາມຊ�ດເ�ນ ຈ�ງເ�າະສໍາລ�ບການສຶກສາ ຮຽນຮູ�ກ�ຽວກ�ບທິດທາງຂອງທ�ານ ໃ�ກໍລະນີທ�ທ�ານຫາກໍ ເ�ີນທາງມາເ�ືອງ�ວງພະບາງຄ�ງທໍາອິດ. ບ�ວ�າທ�ານຈະ ຕ�ດສິນໃ�ໄ�ທ�ຽວຊ�ມສະຖານທ�ໃ�ກໍຕາມໃ�ຕ�ວເ�ືອງດ�ງ ກ�າວ ກໍບ�ພາດທ�ຈະແ�ມເ�ັນພະທາດສີຂາວ ແ�ະ ສີທອງ ຕ�ງເ��ນສະ��າຢູ�ເ�ິງຈອມພູ ທ�າມກາງການຫຸ�ມລ�ອມຂອງ ປ�າໄ��ສີຂຽວກະຈີ ບ�ຕ�າງ��ງກ�ບສ�ນຍານທ�ຈະຊ�ວຍນໍາ ທາງແ��ທ�ານໃ�ການເ�ີນໜ�າໄ�ຕາມຖະໜ�ນ ແ�ະ ທາງ ຮ�ອມນ�ອຍ-ໃ��ຕ�າງໆ. ເ��ອນ�ກທ�ອງທ�ຽວຊາວຝຣ�ງເ�ດ ໄ��ເ�ີນທາງເ��າມາ�ວງພະບາງໃ�ຊ�ວງທ�າຍສະຕະວ�ດທີ 19, ພວກເ�ົາໄ��ໃ��ຈອມພູທ�ມີທິວທ�ດອ�ນງ�ດງາມແ��ງນ� ເ�ັນຈຸດຊ�ມວິວ ແ�ະ ສຶກສາສໍາ�ວດພ�ນທ�. ທິວທ�ດທ�ວ�າ ນ�ນຊ�າງງ�ດງາມ ແ�ະ ກວ�າງໄ�ສຸດສາຍຕາ ເ�ັດໃ��ຈອມ ພູແ��ງນ�ກາຍເ�ັນສະຖານທ�ທ�ດີທ�ສຸດໃ�ການຖ�າຍພາບ ແ�ະ ນ�ງຊ�ມເ�ືອງມໍລະດ�ກໂ�ກຂອງອ�ງການອຸຍເ�ັສໂ� ໄ��ຢ�າງເ��ນຊ�ດ. ຈອມພູສີ ບ�ໄ��ເ�ັນພຽງແ��ຈອມພູພຽງ ຢ�າງດຽວ, ແ��ຍ�ງມີ�າຍສ�ງຢ�າງໃ��ທ�ຽວຊ�ມຢູ�ຕາມຈຸດຕ�າງ ໆລະ��າງທາງຂ�ນ, ເ��ງທ�ານສາມາດໃ��ເ�ລາໃ�ການ ສໍາ�ວດສະຖານທ�ແ��ງນ�ໄ��ຢ�າງເ�ັມທ�. ທາດຈອມສີ ຖືກສ�າງຂ�ນໃ�ປີ 1804 ໂ�ຍເ��າອະນຸລາດ, ພະທາດດ�ງກ�າວເ�ັນເ�ດີສີທອງ ປະດ�ບປະດາດ�ວຍຍອດ ຊ�ຟ�າ 7 ຊ�ນ ເ��ງຕ�ງຢູ�ເ�ິງຈອມພູທ�ມີຄວາມສູງ 150 ແ�ັດ. ພະທາດຈອມສີຕ�ງຢູ�ເ�ິງຖານສີຂາວ, ມີພ�ນທ�ກວ�າງຂວາງ ເ�� ອເ�ີດໂ�ກາດໃ��ຜູ�ຄ�ນໄ��ເ�ີດເ�ີນກ�ບທິວທ�ດຂອງ ຕ�ວເ�ືອງ ພ�ອມມີຕ�ງມ�າສອງສາມໜ�ວຍໃ��ນ�ງພ�ກຜ�ອນ. ຖ�ດຈາກພະທາດ ກໍແ��ນວ�ດຈອມສີ ເ��ງເ�ັນວ�ດຂະໜາດ ນ�ອຍ ແ�ະ ຮຽບງ�າຍ ທ� ມີແ��ນບູຊາພະພຸດທະຮູບໃ�� ຂາບໄ��. ໃ�ຊ�ວງງານບຸນສໍາຄ�ນທາງພຸດທະສາສະໜາ ເ�ັນຕ�ນແ��ນ ບຸນປີໃ��ລາວ � ບຸນອອກພ�ນສາ ແ��ນຈະ ມີການຈ�ດພິທີສໍາຄ�ນເ�ິງຈອມພູແ��ງນ� ເ��ອສະທ�ອນໃ�� ເ�ັນເ�ິງຄວາມສໍາຄ�ນທາງພຸດທະສາສະໜາ ແ�ະ ການ ຈະເ�ີນພາວ�ນນາ.
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ການເດີນທາງຂຶນສູ່ຈອມພູສີ ແປ
ດ້ານເທິງ:
ນະຄອນ�
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ໜ�ງຂອງ�ວງພະບາງ
ແ�ະ
ຮູບໂດຍ
ທາດຈອມສີເ�ັນສ�ນຍະລ�ກ
TRAVEL 50
ຈ� ງຢ�າລືມວ�າ ທ� ວບໍລິເ�ນຈອມພູສີແ��ນເ�ັນສະຖານທ�
ສ�ກສິດ ເ�� ງຕ�ອງໄ��ສະແ�ງຄວາມເ�ົາລ�ບ ທ�ງປະຕິບ�ດຕາມ
ກ�ດ, ລະບຽບ��ກການ ແ�ະ ຄວາມເ�� ອທາງໄ�ຍະສາດທ� ຖືກ �ອມລວມເ��າຮ�ວມກ�ນ; ກະລຸນານຸ�ງຖືແ��ງກາຍ ແ�ະ ປະພຶດ ຕ�ນໃ��ເ�າະສ�ມ. ໂ�ຍທ�ວໄ�ແ��ວ, ຊ�ວງເ�ລາຕາເ�ັນຕ�ກດິນ
ຂອງວ�ນໜ�ງ ຖືເ�ັນຊ�ວງທ�ນ�ກທ�ອງທ�ຽວນິຍ�ມກ�ນ�າຍທ�ສຸດ ເ��ອ
ຈະໄ��ນ�ງຊ�ມວິວອ�ນສວຍງາມຍາມຄ�ອຍຄ�າ. ຜູ�ຄ�ນໃ�ທ�ອງຖ�ນມ�ກ
ຈະພາກ�ນໄ�ອອກກໍາລ�ງກາຍດ�ວຍການແ��ນຂ�ນ-ລ�ງຕາມຂ�ນໄ� � ຖ�າຍເ�ວຟີຕາມໂ��ນຫີນ ໂ�ຍມີສາກ��ງເ�ັນຕ�ວເ�ືອງ � ເ�ີນ ພູທ�ຕ�ງຢູ�ຫ�າງໄ�. ໃ�ຊ�ວງຕາເ�ັນຂ�ນຂອງຕອນເ��າ, ຖືເ�ັນຊ�ວງ ທ�ຄ�ນຍ�ງບ�ທ�ນ�າຍ ຈ�ງເ�າະສໍາລ�ບການພ�ກຜ�ອນເ��ອເ�ັບກ�ຽວ ປະສ�ບການອ�ນງຽບສະ��ບຍ�ງຂ�ນ.
ທ�ານສາມາດເ�ີນທາງດ�ວຍ�າຍວິທີເ��ອໄ�ເ�ິງຈຸດສູງສຸດ ຂອງຈອມພູ ເ��ງບາງຄ�ງທ�ານອາດຕ�ອງການສໍາ�ວດຕາມເ��ນທາງ ທຸກສາຍ. ສໍາລ�ບທາງທຽວທ� ສະດວກ ແ�ະ ຊ� ກວ�າໝູ�ກໍແ��ນ ເ��ນທາງທ�ຢູ�ກ�ງກ�ນຂ�າມກ�ບພະລາຊະວ�ງເ��າ. ຂ�ນໄ�ທ�ເ��າຊີວິດ ລາວໃ�ອະດີດເ�ີຍໃ��ຈໍານວນ 400 ຂ�ນ ເ��ງຄືວ�າຈະເ�ັນປ�ນຫາ ໃ��ພໍສ�ມຄວນ ແ��ຖ�າທ�ານລອງສະ� ະເ�ລາພຽງເ�ັກນ�ອຍ
ເ�າະບ�ມີ��ງຕ�ອງເ�ັດແ�ບເ��ງດ�ວນ ກໍຈະເ�ັດໃ��ທຸກຢ�າງເ�ັນ ເ��ອງງ�າຍເ�ິງແ��ນຈະຍ�ງບ�ທ�ນຄຸ�ນເ�ີຍກໍຕາມ. ບາງຄ�ງຈະເ�ັນ ແ��ຄ�າຂາຍນ�ກຈິບນ�ອຍ ເ��ອໃ��ຜູ�ເ�ີນທາງໄ�ເ�ດດ�ງກ�າວຊ�ມາ ປ�ອຍຢູ�ເ�ິງຈອມພູ ໂ�ຍເ��ອວ�າຈະພ�ບພານແ��ໂ�ກລາບ ນອກ
ນກໍຍ�ງມີເ�� ອງປະດ�ບຊ� ນເ�ັກຊ� ນນ�ອຍທ� ເ��
ອວ�າເ�ັນມຸງຄຸນ ໂ�ຍມີຄວາມກ�ຽວຂ�ອງກ�ບພູສີ ເ��ງປຽບເ�ືອນໝາກຫ�ວໃ�ຂອງ ປະຊາຊ�ນທ�ອງຖ�ນ ແ�ະ ເ�ັນບ�ອນເ�ົາລ�ບບູຊາຂອງຊາວເ�ືອງ. 1 2 51 MAY / JUNE 2024
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ສໍາລ�ບປະສ�ບການທ�ກ�ງກ�ນຂ�າມໃ�ການເ�ີນທາງ
ໂ�ຍອາໄ�ເ��ນທາງດ�ານພູມສາດ, ກໍມີຂ�ນໄ�ແ�ມແ��ນ�າ
ຄານທ�ຕ�ງຢູ�ຟາກກ�ງກ�ນຂ�າມກ�ບຈອມພູສີ. ດ�ານຂ�າງຂອງ
ຂ� ນໄ�ດ� ງກ�າວມີຝາກ� ນສີຂາວ ທ� ປະດ�ບຕ�ກແ��ງດ�ວຍ
ຮູບປ�ນພະຍານາກ, ຂ�ນໄ�ຊິກແ�ັກ�າຍຊ�ນຜ�ານຮ�ອງຮອຍ
ສະຖານທ� ສ�ກສິດໂ�ຍມີເ�� ອງເ�� າຕາມນິທານຊາດ�ກ
ປະມານເ�� ງທາງຂ� ນໄ� ລວມທ�ງພະປາງນອນສີທອງ, ພະປາງນາກປ�ກທ�ຕ�ງຢູ�ເ�ິງແ��ນທອງຄໍາ, ແ�ະ ຮູບປ�ນ
ເ��າແ��ທໍລະນີສະຜ�ມຢູ�ໃ�ສະນ�າ. ອີກເ�� ນທາງໜ� ງທ� ຄຸ�ມຄ�າສໍາລ�ບການສໍາ� ວດນ� ນ ກໍຄື ວ�ດສີພຸດທະບາດ ເ��ງທ�ານສາມາດຍ�າງຂ�ນຂ�ນໄ�
ສ�ນໆ ເ��ອໄ�ຍ�ງສາລາວ�ດຂະໜາດນ�ອຍ ເ��ງຈະຊ�ວຍ
ທ�ານມີໂ�ກາດໄ��ແ�ມເ�ັນທິວທ�ດອ�ນງ�ດງາມຂອງແ��ນ�າ ຄານ ແ�ະ ວ�ດປ�າໂ�ນເ�ົາສີທອງ ເ��ງຕ�ງຢູ�ເ�ິງພູທ�ຢູ�ອີກ ຟາກໜ�ງຂອງຕ�ວເ�ືອງ. ນ�ແ��ນທາງລ�ດສໍາຄ�ນ ແ�ະ ເ��ອ ທ�ານຫາກມາເ�ິງສາລາວ�ດແ��ງນ� ກໍຖືວ�າທ�ານມາຮອດ ເ��ງທາງສູ�ພູສີແ��ວ!
ທ�ດ�ານ��ງສູນສິລະປະ ແ�ະ ຊ�ນເ��າວິທະຍາ ກໍເ�ັນ
ອີກໜ�ງເ��ນທາງທ�ບ�ສ�ບຊ�ອນ ໂ�ຍຕ�ດຜ�ານບ�ານຕ�າງໆ, ໜອງນ�າບໍລິເ�ນຕີນພູ ແ�ະ ໂ��ງຜ�ານປ�າໄ��ອ�ນຮ�ມເ�ັນ ເ�� ອຄ�ອຍກ�າວຂ� ນຕາມເ�ີນພູໄ�ເ�� ອລະໜ�ອຍ, ເ�ິງ
ທ�ານຈະເ�ັນທິວທ�ດຕ�າງໆ ບ� ວ�າຈະເ�ັນແ��ນ�າຂອງອ�ນຄ�ດໂ��ງໂ�ເ� ທ�ໄ�ຜ�ານຮ�ອມພູ ອ�ນຂຽວກະຈີ, ເ�ືອຂ�າມຟາກກໍາລ�ງເ��ອນຕ�ວຂ�າມແ��ນ�າ ຢ�າງຊ�າໆເ��ອມຸ�ງໜ�າໄ�ສູ�ເ�ືອງຈອມເ�ັດ ແ�ະ ��ງຄາວ�ດສີ ແ�ງອ�ນໂ��ງເ�ອມຈໍານວນ�າຍທ�ຢ�ງຢາຍຢູ�ທ�ວເ�ືອງ. ທ�ານ ຍ�ງສາມາດນ�ງຊ�ມເ�ືອບິນທ�ກໍາລ�ງຂ�ນ-ລ�ງທ�ສະໜາມບິນ, ເ�ີດເ�ີນໄ�ກ�ບຍອດແ�ມສີທອງອ�ນງ�ດງາມຂອງພະລາຊະ
ເ�ັດລອດຈາກຊ�ອງວ�າງຂອງຕ�ນໄ��ໃ�ມຸມສູງ
ປະຕູເ�ັກນ�ອຍ ເ��ງທ�ານຈະຕ�ອງໄ��ຊ�ປ�ເ��ອຮອດທາງຂ�ນ. ທ�ານຄວນວາງແ�ນທ�ຈະໃ��ເ�ລາຢູ�ທ�ນ�ນໃ���າຍເ��າທ�ຈະ ເ�ັດໄ��. ເ��ອງຈາກເ�ີນພູມີຂະໜາດໃ� ແ�ະ ມີ�າຍແ� ມູມໃ��ທ�ຽວສຶກສາສໍາ�ວດ, ທ�ານສາມາດຍ�າງບຽດກ�ບຜູ�ຄ�ນ ທ�ອງຖ�ນ, ຍ�າງຮຽງຂ�າງພະສ�ງແ�ບນອບນ�ອມ, ພ�ບປະກ�ບ ນ�ກທ�ອງທ�ຽວຄ�ນອ�ນໆ ແ�ະ ສ�າງຄວາມຊ�ງຈໍາອ�ນຍາວນານ ເ�ິງຈອມພູທ�ມີຊ�ສຽງສໍາຄ�ນທ�ສຸດຂອງ�ວງພະບາງ.
ແ��ນວ�າທາງເ��ນນ�ຈະບ�ແ��ນທາງລ�ດ ແ��ກໍເ�ັນເ��ນທາງ ທ�ງ�ດງາມ ແ�ະ ງຽບສະ��ບ ເ��ອ�ີກລ�ຽງການໄ��ຂ�ນ�າຍ ສິບຂ�ນ ແ�ະ
ເ��ອຢືນຢູ�ເ�ິງຈອມພູ,
ວ�ງເ��າ ທ�
ພ�ອມນ� ງເ�� ງການສ�ນຈອນຂ�າມຂ�ວຝຣ� ງອ�ນເ�� າແ�� ທ� ມີ ໂ�ງເ�ັກສີແ�ງບາດຕາ. ໃ�ການເ��າສູ�ຈອມພູສີ ຈະມີການເ�ັບຄ�າທໍານຽມຜ�ານ
ການເດີນທາງ ສາຍການບິນລາວໃ��ບໍລິການ ຖ�ຽວບິນໄ�ຍ�ງ�ວງພະບາງ ເ�ັນປະຈໍາ ໂ�ຍທ�ານສາມາດ ເ�ີນທາງຈາກນະຄອນ�ວງ ວຽງຈ�ນ, ຊຽງໃ��, ຮາໂ��ຍ ແ�ະ ກຸງເ�ບ ດ້ານເທິງ: ການຊ�ມຕາເ�ັນ ຕ�ກດິນເ�ັນກິດຈະກຳຂ�ນຊ�ຢູ� ເ�ິງພູສີ TRAVEL 52
ເ�ີດເ�ີນໃ�ໄ�ກ�ບທໍາມະຊາດອ�ອມຂ�າງ.
CHASING WATERFALLS
AND HISTORY
Experience the magic of the 4000 Islands
TEXT BY JASON ROLAN
PHOTOGRAPHS BY PHOONSAB THEVONGSA AND JASON ROLAN
EXPLORE
54
As dawn breaks, Nakasang village awakens to the bustle of boats, laden with cargo and dreams, traversing the sapphire-blue waters of the Mekong. Don Det and Don Khone ooze rustic charm, where weathered wooden houses stand in silent homage to a simpler time, while a newly paved road now connects the important sites of these two islands. Amidst this idyllic backdrop, the echoes of history resound, recounting the futile endeavors of French explorers, thwarted by the untamed might of the 4000 Islands' cascades.
Yet, beyond the confines of tourist maps lie untold adventures, from the thunderous majesty of Khone Phapheng Falls to the serenity of forgotten trails that bear witness to the passage of time. Here, amidst the whispers of palms and the calm rhythm of the river, one discovers the essence of the 4000 Islands—a realm where nature and history converge, inviting intrepid souls to unravel its mysteries and savor its fleeting beauty before this last vestige of the Mekong in Laos bids adieu as it flows on into Cambodia.
1. The museum in Meuang Khong was the home of the former ruling family
2. Boats available for cruises around the bay in Hang Khon
3. Kayaking the quieter stretches of the Mekong
4. Fish traps line some rapids to catch the river's abundance
left: Many thousands of islands dot the Mekong in southern Laos
1 2 3 4 55 MAY / JUNE 2024
EXPLORE 56
A fisherman pushes his boat into the water
57 MAY / JUNE 2024
Children beat the heat with an evening swim
EXPLORE 58
The Mekong has thundering rapids that stymied French attempts at exploration by boat
59 MAY / JUNE 2024
left: Island life and coconut trees
1. The French railway bridge that connects Don Khon and Don Det
GETTING THERE
Lao Airlines has frequent flights to Pakse from Vientiane, Luang Prabang, and Siem Reap
1 EXPLORE 60
GASPARD
RESERVE
Artisan Cuisine
ຕາມຮອຍປະຫວັດສາດ
ຜ່ານນໍ້າຕົກຕາດ
ໃນມະຫານະທີສີ່ພັນດອນ
ຕາມຮອຍປະຫວັດສາດຜ່ານນໍາຕົກຕາດໃນມະຫານະທີ
ການເດີນທາງ
ສາຍການບິນລາວມີບໍລິການ
ຖ�ຽວບິນເ�ັນປະຈໍາໄ�ຍ�ງ
ປາກເ� ໂ�ຍເ�ີນທາງຈາກ
ນະຄອນ�ວງວຽງຈ�ນ, �ວງ
ພະບາງ ແ�ະ ສຽບລຽບ
ຟາດຟ� ງ
າ ບ�ອນເ�� ງມີສຽງກະຊິບແ��ງ
ອງລາວຂອງນ�ກເ�ີນທາງເ��ງດ�ງກ�ອງຜ�ານງ�າຕານທ�
ມະຫານະທີ 4,000 ດອນ ເ�ັນ ສະຖານທ�ທ�ໃ�ໆກໍມີຄວາມ��ງໄ�ໄ��ຝ�ນກ�ບມ�ນສະເ��ອ�ນ ງຽບສະ��ບ, ຊວນໃ��ຄິດເ�ັນຍຸກສະໄ�ກ�ອນທ�ຜ�ານພ�ນ ໄ� ທ�ບ�ຕ�າງ��ງກ�ບຕໍານານເ�ືອງວ�ງວຽງໃ�ອະດີດ. ພໍເ�ິງຮຸ�ງເ��າ, ຊາວບ�ານນາກະສ�ງ ກໍຕ�ນຂ�ນຈາກການ
ເ��ງເ�ັມໄ�ດ�ວຍ
ສຽງກ�ອງຂອງປະ��ດສາດກໍດ�ງກ�ອງກ�ງວານ ໂ�ຍໄ�� ເ�� າຄືນ��ງກ�ຽວກ�ບຄວາມພະຍາຍາມທ� ໄ��ຜ�ນຂອງນ�ກ ສໍາ�ວດຊາວຝຣ�ງເ�ດ ເ��ງຖືກຂ�ດຂວາງດ�ວຍພະລ�ງອ�ນ ແ�ນຈະຄວບຄຸມໄ��ຍາກຂອງນໍາ້ຕ�ກຕາດໃ�ເ�ດມະຫາ ນະທີ 4,000 ດອນ. ຢ�າງໃ�ກໍຕາມ, ນອກຈາກຂອບເ�ດຂອງແ�ນທ� ທ�ອງທ�ຽວແ��ວ ກໍຍ�ງມີການພະຈ�ນໄ��າກ�າຍຈ�ນນ�ບບ� ຖ�ວນ ເ��ງມີຕ�ງແ��ຄວາມຍ�ງໃ��ຂອງນ�າຕ�ກຕາດຄອນ ພະເ�ັງ ໄ�ຈ�ນຮອດຄວາມງຽບສະ��ບຂອງເ��ນທາງທ� ຖືກລືມ ອ�ນໄ��ກາຍເ�ັນພະຍານແ��ງການປ�ຽນຜ�ານຂອງ ການເ�ລາ. ໃ�ທ�ນ�, ທ�າມກາງສຽງບຽດສີກ�ນຂອງໃ�ຕານ ບວກກ�ບຈ�ງ�ະອ�ນງຽບສະ��ບຂອງແ��ນ�າ, ພວກເ�ົາ ສາມາດຄ� ນພ�ບແ��ນແ��ຂອງມະຫານະທີ 4,000 ດອນ ເ�� ງເ�ັນດິນແ�ນແ��ງການບ�ນຈ�ບກ�ນລະ��າງທໍາມະ
ໃ��ຊ�ວຍ ໄ�ຄວາມລຶກລ�ບ ແ�ະ ດ�ມດໍາກ�ບຄວາມງາມທ�ກໍາລ�ງຄ�ອຍ
ສີພັນດອນ ແປ ແລະ ຮຽບຮຽງໂດຍ ໄພບູນ ທະນະບົວສີ ຮູບໂດຍ ພູນຊັບ ເທວົງສາ / ເຈສັນ ໂຣລັນ ທ່ າມກາງອ�ອມກອດອ�ນຄ�ດໂ��ງໂ�ເ�ຂອງແ��ນ�າ ຂອງ ກໍມີເ�າະດອນລຶກລ�ບຈໍານວນ 4,000 ແ��ງຕ�ງຢູ� ເ��ງເ�ັນພ�ນທ�ອ�ນງຽບສະ��ບ ທ� ກວມເ�ົາດິນແ�ນສອງອານາຈ�ກລາວ ແ�ະ ກໍາປູເ�ຍ. ຢູ�ທ�ນ�, ຖືເ�ັນຊ�ວງເ�ລາທ�ຈະຕ�ອງໄ��ປ�ອຍຕ�ວ ປ�ອຍໃ�ໄ�ຕາມຈ�ງ� ະທ� ກໍານ�ດໂ�ຍສຽງໄ�
ໄ�ຕີງໄ�ມາຕາມແ�ງລ�ມ.
ສິນຄ�າ ແ�ະ ຄວາມໄ��ຝ�ນແ��ງໂ�ກລາບ, ລອຍລ�ອງໄ� ຕາມທ�ອງແ��ນ�າຂອງສີຄາມ. ດອນເ�ດ ແ�ະ ດອນຄອນ ໄ��ເ�ີຍໃ��ເ�ັນສະເ��ແ�ບຊ�ນນະບ�ດ ບ�ອນເ�� ງເ�ືອນ ໄ���າຍ��ງຕ�ງເ��ນສະ��າ ທ�າມກາງຄວາມສະ��ບແ��ງ ຊ�ວງເ�ລາອ�ນຮຽບງ�າຍ, ໃ�ຂະນະທ� ເ�� ນທາງທ� ຫາກໍປູ ຢາງໃ��ອ�ຽມ ໄ��ເ��ອມຈອດສະຖານທ�ສໍາຄ�ນ�າຍແ��ງ ໃ�ສອງດອນດ�ງກ�າວ.
ຊາດ ແ�ະ ປະ��ດສາດ, ຂໍຈ�ງດວງຈິດທ�ແ��ກ�າ
ອ�ນອ�ອນໂ�ນຂອງແ��ນ�
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��ບໄ�ພ�ອມກ�ບອອກແ��ນເ�ືອອ�ນຄຶກຄ�ນ
ທ�າມກາງສາກເ��ອງ��ງອ�ນງ�ດງາມ ນ�,
ຈາງຫາຍໄ� ກ�ອນທ�ຮ�ອງຮອຍສຸດທ�າຍຂອງແ��ນ�າຂອງ ຝ�ງລາວຈະລາຈາກໄ�ສູ�ຝ�ງກໍາປູເ�ຍ.
EXPLORE 62
ດ້ານຊ້າຍ: ຊ�ອງແ�ບຢູ�ຕາດ ສ�ມພະມິດ (� ຜີ) 1. ທາງເ��ກ�ກໝາກພ�າວລຽບຕາມ າວ�ດຄອນໃ�� 2. ທ�າເ�ືອສະໄ�ກ�ອນ ສາມາດຍ�ກສິນຄ�າຂ�ນ-ລ�ງເ�ືອ 3. ເ�ືອໂ�ຍສານ 4. ຂ�ວລ�ດໄ�ເ��າລະ��າງ ດອນຄອນ ກ�ບ ດອນເ�ດ 1 2 3 4 63 MAY / JUNE 2024
1. ນ�າຕ�ກຕາດ ທ�ງຍ�ງໃ� ທ�ງອ�ນຕະລາຍ 2. ຝູງຄວາຍອາບນ�າຄາຍຮ�ອນ 3. ການພາຍເ�ືອຢູ�ແ��ນ�າຂອງ 1 2 EXPLORE 64
Tel +856 20 55 978 676 Email reservation.namngum@sanctuaryhotelsandresorts.com All Inclusive Promotion Starting at $120 for 2 people. HOLIDAY VILLAGE RESORT ALL INCLUSIVE for lunch and dinner 2 Free cocktails per person Complimentary Mountain Bike Afternoon free flow on Lao Beer Vangvieng - Resort return trip 1h massage for 2 people motorized water 3 65
JASON ROLAN
1. EXPLORE 1 66
PHOONSAB THEVONGSA / �JASON ROLAN
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Lao Airlines Updates
FLIGHT ROUTES | SCHEDULES
SPECIALS | SERVICES
ວຽງຈ�ນ - ຽງ VIENTIANE - CHIANGMAI ຽງ - ວຽງຈ�ນ CHIANGMAI - VIENTIANE
MON,WED,FRI & SUN
-
MON,WED,FRI & SUN
-
ວຽງຈ�ນ - ຈິ
& SUN
& SUN
THU & SAT
THU & SAT
THU
& SUN
& SUN
10:40-14:20 QV101/QV635 LPQ
VIENTIANE - CHIANGMAI
MON,WED,FRI & SUN
& SUN
- HANOI
VIENTIANE - DANANG
- DANANG
VIENTIANE - HO CHIMINH
15:15-(12:50)+1 QV636/102 LPQ
CHIANGMAI - VIENTIANE
10:40-14:20 QV101/QV635 LPQ 15:15-(12:50)+1 QV636/102 LPQ
07:30-11:20 QV515 PKZ
VIENTIANE - HO CHIMINH
-
07:30-11:20 QV515 PKZ
- KUNMING
- GUANGZHOU
- CHANGSHA
VIENTIANE - CHANGZHOU
VIENTIANE - CHANGZHOU
VIENTIANE - HANGZHOU
VIENTIANE - HANGZHOU
18:55-23:05
- INCHEON
VIENTIANE - SIEM REAP
- ສຽ ຽ VIENTIANE - SIEM REAP
- ພ ນ
07:30-11:50 QV515/513 PKZ
12:00-15:35 QV516 PKZ
- VIENTIANE
12:00-15:35 QV516 PKZ
HANGZHOU - VIENTIANE
18:50-22:50 QV851 0 00:10-02:30
0
12:30-15:35 QV514/516 PKZ
- PHNOMPENH
07:30-11:50 QV515/513 PKZ
08:30-09:50 QV551 0
- PHNOMPENH
THU & SAT
12:30-15:35 QV514/516 PKZ
10:50-12:10 QV552 0
- VIENTIANE
08:30-09:50 QV551 0
13:10-14:20
- CHIANGMAI
- າ LUANGPRABANG - HANOI
17:20-18:30 QV313 0
& SUN
& SUN
10:50-12:10 QV552 0
HANOI - LUANGPRABANG
19:10-20:20 QV314 0
າງ - ສຽ ຽ LUANGPRABANG - SIEM REAP ສຽ ຽ - ວງພ າງ SIEM REAP - LUANGPRABANG
& SUN
THU & SAT
THU & SAT
08:30-11:50 QV513 PKZ
- SIEM REAP
- ຈິ ິນ PAKSE - HO CHIMINH
THU & SAT
& SUN
THU & SAT
12:30-16:15 QV514 PKZ
SIEM REAP - LUANGPRABANG
- າກ HO CHIMINH - PAKSE 09:45-11:20 QV515 0
08:30-11:50 QV513 PKZ 12:30-16:15 QV514 PKZ
THU & SAT
PAKSE - SIEM REAP
09:45-11:20 QV515 0
PAKSE - SIEM REAP
- BANGKOK
10:40-12:10 QV202 0
10:40-12:10 QV202 0
THU & SAT
QV516 0
QV516 0
BANGKOK - SAVANNAKHET
13:15-14:45 QV203 0
13:15-14:45
TIMETABLE ມນຕາງ ນອາດ ມີການ ບ ງ າ ງ | THE INFORMATION & CONTAINED MAY BE CHANGE AFTER THERE ໄ ເ ລາການນ� 31 ມີນາ - 26 ຕລາ 2024 | EFFECTIVE FROM 31 MAR - 26 OCT 2024 ອບເ�ດວນທີ 27 ມີນາ 2024 | UPDATE ON 27 MAR 2024 ນ ິນ ດ ອນ SUMMER SCHEDULE 2024 ວຽງຈ�ນ - າງກອກ VIENTIANE - BANGKOK າງກອກ - ວຽງຈ�ນ BANGKOK - VIENTIANE ິນ DAY າ TIME ຽວ ິນ FLG No. VIA ິນ DAY າ TIME ຽວ ິນ FLG No. VIA 11:45-13:05 QV441 0 14:05-15:25 QV442 0 18:40-19:40 QV445 0 20:50-21:50 QV446 0 ວຽງຈ�ນ - າ VIENTIANE - HANOI າ - ວຽງຈ�ນ HANOI - VIENTIANE 14:30-15:30 QV311 0 16:20-17:20 QV312 0 ວຽງຈ�ນ - ຄຸນໝິງ VIENTIANE
ຄຸນໝິງ - ວຽງຈ�ນ KUNMING - VIENTIANE 07:25-09:50 QV815 0 10:50-11:30 QV816 0 ວຽງຈ�ນ - ອິນ ອນ VIENTIANE - INCHEON ອິນ ອນ - ວຽງຈ�ນ INCHEON - VIENTIANE 23:50-07:05 QV923 0 10:10-12:50 QV924 0 ວຽງຈ�ນ - ດານ�ງ
ດານ�ງ - ວຽງຈ�ນ DANANG - VIENTIANE 09:35-10:50 QV317 0 11:50-13:05 QV318 0 າກ
ສຽ ຽ
ສຽ ຽ - າກ SIEM
10:50-11:50 QV513 0 12:30-13:30 QV514 0 ນທາງ າງ ດ | INTERNATIONAL ROUTE DAILY DAILY DAILY DAILY
MON,WED,FRI & SUN ວຽງຈ�ນ - ກວາງ VIENTIANE
ກວາງ - ວຽງຈ�ນ GUANGZHOU - VIENTIANE 13:10-16:10 QV881 0 17:10-18:40 QV882 0 TUE, THU & SAT TUE, THU & SAT ວຽງຈ�ນ - ນ VIENTIANE - CHENGDU ນ - ວຽງຈ�ນ CHENGDU - VIENTIANE 18:10-21:30 QV883 0 22:30-23:40 QV884 0 TUE & SAT TUE & SAT ວຽງຈ�ນ - ສາງ າ VIENTIANE
ສາງ າ - ວຽງຈ�ນ CHANGSHA - VIENTIANE 12:55-16:40 QV855 0 17:40-19:40 QV856 0 MON & FRI MON & FRI ວຽງຈ�ນ - ສາງ
ສາງ - ວຽງຈ�ນ CHANGZHOU - VIENTIANE
QV885 0 13:20-15:40 QV886 0 TUE, SAT TUE, SAT ວຽງຈ�ນ
າງ
VIENTIANE
-
REAP - PAKSE
MON,WED,FRI
- GUANGZHOU
08:00-12:20
-
າງ - ວຽງຈ�ນ HANGZHOU
- VIENTIANE
QV852
WED THU THU & SUN THU & SUN
ິນ
ຈິ ິນ - ວຽງຈ�ນ HO
QV851 0 00:05-02:35
0
CHIMINH
TUE, THU
TUE,
ວຽງຈ�ນ
ສຽ ຽ - ວຽງຈ�ນ SIEM
& SAT
THU & SAT
REAP - VIENTIANE
TUE, THU
SAT TUE, THU & SAT ວຽງຈ�ນ
ນ - ວຽງຈ�ນ
&
ນ VIENTIANE
ພ ນ
PHNOMPENH
TUE,
& SAT TUE, THU & SAT TUE, THU & SAT TUE, THU & SAT ສ �ນນ ດ
າງກອກ SAVANNAKHET
BANGKOK ສ �ນນ ດ - າງກອກ BANGKOK
-
-
- SAVANNAKHET
QV203 0 MON, WED & FRI MON, WED & FRI ວງພ າງ - ຽງ LUANGPRABANG
CHIANGMAI ຽງ - ວງພ າງ CHIANGMAI - LUANGPRABANG
-
0 MON,WED,FRI & SUN MON,WED,FRI & SUN ວງພ າງ - າ LUANGPRABANG
HANOI າ - ວງພ າງ HANOI
LUANGPRABANG
0 MON,WED,FRI
MON,WED,FRI
ວງພ າງ - ສຽ ຽ LUANGPRABANG
ສຽ ຽ - ວງພ າງ
13:10-14:20 QV635 0 15:15-16:25 QV636
-
-
17:20-18:30 QV313 0 19:10-20:20 QV314
TUE,
TUE,
າກ - ຈິ ິນ PAKSE - HO CHIMINH ຈິ ິນ - າກ HO CHIMINH - PAKSE
THU & SAT
THU & SAT
TUE,
TUE,
DAILY DAILY ວຽງຈ�ນ
ຽງ
ວຽງຈ�ນ
12:00-13:35
ຽງ
-
MON,WED,FRI
DAILY DAILY ມນຕາງ ນອາດ ມີການ ບ ງ າ ງ | THE INFORMATION & CONTAINED MAY BE CHANGE AFTER THERE ໄ ເ ລາການນ� 31 ມີນາ - 26 ຕລາ 2024 | EFFECTIVE FROM 31 MAR - 26 OCT 2024 ອບເ�ດວນທີ 08 ກມ າ 2024 | UPDATE ON 08 FEB 2024 ນ ິນ ດ ອນ SUMMER SCHEDULE 2024 ວຽງຈ�ນ - າງກອກ VIENTIANE - BANGKOK າງກອກ - ວຽງຈ�ນ BANGKOK - VIENTIANE ິນ DAY າ TIME ຽວ ິນ FLG No. VIA ິນ DAY າ TIME ຽວ ິນ FLG No. VIA 12:05-13:05 QV441 0 14:05-15:05 QV442 0 18:40-19:40 QV445 0 20:50-21:50 QV446 0 ວຽງຈ�ນ - າ VIENTIANE
າ - ວຽງຈ�ນ HANOI
QV311 0 16:20-17:20 QV312 0 ວຽງຈ�ນ
ຄຸນໝິງ VIENTIANE
KUNMING ຄຸນໝິງ - ວຽງຈ�ນ KUNMING - VIENTIANE 07:25-09:50 QV815 0 10:50-11:30 QV816 0 ວຽງຈ�ນ - ອິນ ອນ VIENTIANE
ອິນ ອນ - ວຽງຈ�ນ INCHEON
VIENTIANE
QV923 0 10:10-12:50 QV924 0 ວຽງຈ�ນ
ດານ�ງ
- VIENTIANE 14:30-15:30
-
-
23:50-07:05
-
ດານ�ງ - ວຽງຈ�ນ DANANG
VIENTIANE 09:35-10:50 QV317 0 11:50-13:05 QV318 0 າກ
ສຽ ຽ
ສຽ ຽ - າກ SIEM REAP
PAKSE
12:30-13:30 QV514 0 ນທາງ າງ ດ | INTERNATIONAL ROUTE DAILY DAILY DAILY DAILY MON,WED,FRI
MON,WED,FRI
ວຽງຈ�ນ - ກວາງ VIENTIANE
ກວາງ - ວຽງຈ�ນ GUANGZHOU - VIENTIANE 13:10-16:10 QV881 0 17:10-18:40 QV882 0 TUE, THU & SAT TUE, THU & SAT ວຽງຈ�ນ - ນ VIENTIANE - CHENGDU ນ - ວຽງຈ�ນ CHENGDU - VIENTIANE 18:10-21:30 QV883 0 22:20-23:40 QV884 0 SAT SAT ວຽງຈ�ນ - ສາງ າ VIENTIANE - CHANGSHA ສາງ າ - ວຽງຈ�ນ CHANGSHA - VIENTIANE 13:50-17:05 QV855 0 18:10-19:25 QV856 0 MON & FRI MON & FRI ວຽງຈ�ນ - ສາງ
ສາງ - ວຽງຈ�ນ CHANGZHOU - VIENTIANE
QV885 0 13:20-15:40 QV886 0 SAT SAT ວຽງຈ�ນ
າງ
-
-
-
10:50-11:50 QV513 0
& SUN
08:00-12:20
-
າງ - ວຽງຈ�ນ
QV852
WED THU THU
SUN THU & SUN ວຽງຈ�ນ
ິນ
&
ຈິ
ຈິ ິນ - ວຽງຈ�ນ HO CHIMINH - VIENTIANE
TUE, THU & SAT TUE, THU & SAT ວຽງຈ�ນ
ສຽ ຽ
ສຽ ຽ - ວຽງຈ�ນ SIEM
-
-
REAP
VIENTIANE
TUE, THU & SAT ວຽງຈ�ນ - ພ ນ ນ VIENTIANE
ພ ນ ນ - ວຽງຈ�ນ PHNOMPENH - VIENTIANE
TUE,
TUE,
TUE,
TUE, THU & SAT TUE, THU & SAT ສ �ນນ ດ - າງກອກ
ສ �ນນ ດ - າງກອກ
SAVANNAKHET
MON, WED & FRI MON, WED & FRI ວງພ າງ - ຽງ LUANGPRABANG
ຽງ - ວງພ າງ CHIANGMAI
LUANGPRABANG
-
QV635
15:15-16:25
MON,WED,FRI
MON,WED,FRI
ວງພ າງ
າ
າງ
0
QV636 0
- ວງພ
MON,WED,FRI
ວງພ
MON,WED,FRI
TUE,
TUE,
າກ
ຈິ
TUE,
TUE,
DAILY DAILY
ິນ
12:00-13:35
DAILY DAILY 70
QV101
VIENTIANE - LUANG NAMTHA
VIENTIANE - LUANG NAMTHA
- XIENGKHOUANG
NAMTHA -
NAMTHA - VIENTIANE
- SAVANNAKHET
- SAVANNAKHET
ມນຕາງ ນອາດ ມີການ ບ ງ າ ງ | THE INFORMATION & CONTAINED MAY BE CHANGE AFTER THERE ໄ ເ ລາການນ� 31 ມີນາ - 26 ຕລາ 2024 | EFFECTIVE FROM 31 MAR - 26 OCT 2024 ອບເ�ດວນທີ 27 ມີນາ 2024 | UPDATE ON 27 MAR 2024 ນ ິນ ດ ອນ SUMMER SCHEDULE 2024 ວຽງຈ�ນ - ວງພ າງ VIENTIANE - LUANGPRABANG ວງພ າງ - ວຽງຈ�ນ LUANGPRABANG - VIENTIANE ິນ DAY າ TIME ຽວ ິນ FLG No. VIA ິນ DAY າ TIME ຽວ ິນ FLG No. VIA ທກ ມ 10:40-11:25
0 ທກ ມ 12:05-12:50 QV102 0 ວຽງຈ�ນ - ວງນ ທາ
ວງນ ທາ - ວຽງຈ�ນ LUANG
ທກ ມ
QV601 0 ທກ ມ 13:40-14:40 QV602 0 ວຽງຈ�ນ - ສ �ນນ ດ VIENTIANE
ສ �ນນ ດ - ວຽງຈ�ນ SAVANNAKHET
VIENTIANE ທກ ມ 07:00-08:10 QV223 0 ທກ ມ 08:50-10:00 QV224 0 ນທາງພາ ດ | DOMESTIC ROUTE DAILY DAILY DAILY DAILY ນ ດ ກ 08:30-09:40 QV201 0 ນ ດ ກ 15:45-16:55 QV204 0 MON, WED & FRI MON, WED & FRI ວງພ າງ - າກ LUANGPRABANG - PAKSE າກ - ວງພ າງ PAKSE - LUANGPRABANG ອງ ານ ດ ເ າ 08:30-10:10 QV513 0 ອງ ານ ດ ເ າ 14:35-16:15 QV514 0 TUE, THU & SAT TUE, THU & SAT ວຽງຈ�ນ - ຽງ ວາງ VIENTIANE - XIENGKHOUANG ຽງ ວາງ - ວຽງຈ�ນ XIENGKHOUANG - VIENTIANE ທກ ມ 13:30-14:05 QV401 0 ທກ ມ 14:45-15:20 QV402 0 DAILY DAILY ວຽງຈ�ນ - ວພ�ນ VIENTIANE - HUAPHAN ວພ�ນ - ວຽງຈ�ນ HUAPHAN - VIENTIANE ທກ ມ 08:40-09:40 QV701 0 ທກ ມ 10:20-11:20 QV702 0 DAILY DAILY DAILY DAILY ວຽງຈ�ນ - າກ VIENTIANE - PAKSE າກ - ວຽງຈ�ນ PAKSE - VIENTIANE ທກ ມ 08:05-09:05 QV305 0 ທກ ມ 09:50-10:50 QV306 0 ທກ ມ 16:05-17:05 QV303 0 ທກ ມ 18:05-19:05 QV304 0 DAILY DAILY DAILY DAILY ອງ ານ ດ ເ າ 07:30-08:45 QV515 0 ອງ ານ ດ ເ າ 14:20-15:35 QV516 0 TUE, THU & SAT TUE, THU & SAT ມນຕາງ ນອາດ ມີການ ບ ງ າ ງ | THE INFORMATION & CONTAINED MAY BE CHANGE AFTER THERE ໄ ເ ລາການນ� 31 ມີນາ - 26 ຕລາ 2024 | EFFECTIVE FROM 31 MAR - 26 OCT 2024 ອບເ�ດວນທີ 08 ກມ າ 2024 | UPDATE ON 08 FEB 2024 ນ ິນ ດ ອນ SUMMER SCHEDULE 2024 ວຽງຈ�ນ - ວງພ າງ VIENTIANE - LUANGPRABANG ວງພ າງ - ວຽງຈ�ນ LUANGPRABANG - VIENTIANE ິນ DAY າ TIME ຽວ ິນ FLG No. VIA ິນ DAY າ TIME ຽວ ິນ FLG No. VIA ທກ ມ 10:40-11:25 QV101 0 ທກ ມ 12:05-12:50 QV102 0 ວຽງຈ�ນ
ວງນ ທາ
12:00-13:00
-
-
ວງນ ທາ - ວຽງຈ�ນ LUANG
VIENTIANE ທກ ມ 12:00-13:00
0 ທກ ມ 13:40-14:40 QV602 0 ວຽງຈ�ນ - ສ �ນນ ດ VIENTIANE
ສ �ນນ ດ - ວຽງຈ�ນ SAVANNAKHET
ທກ ມ 07:00-08:10 QV223 0 ທກ ມ 08:50-10:00 QV224 0 ນທາງພາ ດ | DOMESTIC ROUTE DAILY DAILY DAILY DAILY ນ ດ ກ 08:30-09:40 QV201 0 ນ ດ ກ 15:45-16:55 QV204 0 MON, WED & FRI MON, WED & FRI ວງພ າງ - າກ LUANGPRABANG - PAKSE າກ - ວງພ າງ PAKSE - LUANGPRABANG ອງ ານ ດ ເ າ 08:30-10:10 QV513 0 ອງ ານ ດ ເ າ 14:35-16:15 QV514 0 TUE, THU & SAT TUE, THU & SAT ວຽງຈ�ນ - ຽງ ວາງ VIENTIANE
ຽງ ວາງ - ວຽງຈ�ນ XIENGKHOUANG - VIENTIANE ທກ ມ 11:00-11:35 QV401 0 ທກ ມ 12:15-12:50 QV402 0 DAILY DAILY ວຽງຈ�ນ - ວພ�ນ VIENTIANE - HUAPHAN ວພ�ນ - ວຽງຈ�ນ HUAPHAN - VIENTIANE ທກ ມ 08:40-09:40 QV701 0 ທກ ມ 10:20-11:20 QV702 0 DAILY DAILY DAILY DAILY ທກ ມ 13:40-14:40 QV603 0 ທກ ມ 15:20-16:20 QV604 0 DAILY DAILY ວຽງຈ�ນ - າກ VIENTIANE - PAKSE າກ - ວຽງຈ�ນ PAKSE - VIENTIANE ທກ ມ 08:05-09:05 QV305 0 ທກ ມ 09:50-10:50 QV306 0 ທກ ມ 16:05-17:05 QV303 0 ທກ ມ 18:05-19:05 QV304 0 DAILY DAILY DAILY DAILY ອງ ານ ດ ເ າ 07:30-08:45 QV515 ອງ ານ ດ ເ າ 14:20-15:35 QV516 0 TUE, THU & SAT TUE, THU & SAT 1626 www.laoairlines.com WhatsApp 20 55 54 1626 71
QV601
- VIENTIANE
QV881 QV882 13:10-16:10 17:10-18:40
ເ�ອນໄ�ການເ�ີນທາງເ�ັນໄ�ຕາມທການບິນລາວກ�ນ�ດ| TRAVEL CONDITIONS ARE IN ACCORDANCE WITH THE RULES SET BY LAO AIRLINES
ອງ ານ ດ ເ າ TUE, THU & SAT
ວຕອາທິດ |
week ີອາ ານ ອາ ານ າງ ີເ ອງດ ມ ວບິນ ີນ ກກ ເ� າ 20-30 ກິ GUANGZHOU FLIGHT SCHEDULE ນບິນ ກວາງ
03
03 flights per
SIEM REAP FLIGHT SCHEDULE
ວ ງ ນ-(xPKZ)- ມ ບ VIENTIANE -(xPKZ)-SIEM REAP 07:30 11:50 QV515/513 ອງ ານ ດ ເ າ TUE, THU & SAT ວງ ບາງ-(xPKZ)- ມ ບ LUANGPRABANG -(xPKZ)-SIEM REAP 08:30 11:50 QV513 ອງ ານ ດ ເ າ TUE, THU & SAT າກເ ມ ບ PAKSE-SIEM REAP 10:50 11:50 QV513 ອງ ານ ດ ເ າ TUE, THU & SAT ມ ບ-(xPKZ)-ວ ງ ນ SIEM REAP -(xPKZ)-VIENTIANE 12:30 15:35 QV514/516 ອງ ານ ດ ເ າ TUE, THU & SAT ມ ບ-(xPKZ)- ວງ ບາງ SIEM REAP -(xPKZ)-LUANGPRABANG 12:30 16:15 QV514 ອງ ານ ດ ເ າ TUE, THU & SAT ມ ບ າກເ SIEM REAP-PAKSE 12:30 13:30 QV514 ອງ ານ ດ ເ າ TUE, THU & SAT ນບິນ ມ ບ
TRAVEL CONDITIONS ARE IN ACCORDANCE WITH THE RULES SET BY LAO AIRLINES 1626 www.laoairlines.com WhatsApp 20 55 54 1626
ເ�ອນໄ�ການເ�ີນທາງເ�ັນໄ�ຕາມທການບິນລາວກ�ນ�ດ|
Route Map
Chengdu
Hanoi
Luangprabang
Chiangmai
Vientiane
Siemreap
Savannakhet
Pakse
Danang
Hochiminh
Shenzhen
Hangzhou
Shanghai
Route Map Domestic
Quanzhou
Luangnamtha
Taipei
Borkeo
Oudomxay
Luangprabang
Huaphan
Xiengkhouang
Vientiane
Savannakhet
Pakse
FLIGHT OPERATED BY
Lao Airilines
Future route
Study �lights
Code share �lights
Carter fights
Guangzhou
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LAO AIRLINES OFFICES
INTERNATIONAL OFFICES
INTERNATIONAL OFFICES DOMESTIC OFFICES
KUNMING | CHINA (KMG)
KMG Office
Tel:(86-871) 68 10 99 91 e-mail: kunming@laoairlines.com, vilaichid@laoairlines.com
GUANGZHOU | CHINA (CAN)
CAN Office
Tel:(86-20) 83 88 40 85, | Tel:(86-20) 83 88 40 95 e-mail: canqv@laoairlines.com, qv881882@126.com
INCHEON, SEOUL | KOREA (ICN)
Seoul Office (GSA)
Tel: (+82) 2 63 27 0007
e-mail: cs@laoairlines.co.kr | Homepage: www.laoairlines.co.kr
Incheon Airport Office
Tel: (+82) 32 743 5018
e-mail: qvicn@laoairlines.co.kr
BANGKOK | THAILAND (BKK)
Suvarnabhumi Airport Office
Tel: (66-2) 134 2006 to 2007
e-mail: bkkairport@laoairlines.com
CHIANGMAI | THAILAND (CNX)
CNX Airport Office
Tel: +(66) 81 8826 510, 65 9851 442
e-mail: cnxairport@laoairlines.com
HANOI | VIETNAM (HAN)
Town Office
Tel:(84-24) 39 42 5362, +84 90 425 4217 | Fax:(84-24) 39 42 5363 e-mail: ticketing.han@laoairlines.com
Noi Bai Airport Office
Tel: +84 93 111 0855 e-mail: qvhan@laoairlines.com
HOCHIMINH | VIETNAM (SGN)
SGN QV
Tel: +84 58 818 3333 e-mail: qvsgn@laoairlines.com
VIENTIANE (VTE)
Ticketing and Reservation Office
Tel:(856-21) 212 051-54 or 1626 | WhatApp + 856 20 55 54 1626
e-mail: vtersqv@laoairlines.com, onlinesbooking@laoairlines.com
Airport Office
Tel: (856-21) 513 032
LUANG PRABANG (LPQ)
Town Office
Tel:(856-71) 212 172 | WhatApp + 856 20 57 64 1616
e-mail: lpqssqv@laoairlines.com
Airport Office
Mob | WhatApp: + 856 20 57 65 1616
e-mail: lpq@laoairlines.com
XIENGKHOUANG (XKH)
Town Office
Tel:(856-61) 312 027 | Fax:(856-61) 312 027 e-mail: xkh@laoairlines.com
Airport Office
Tel: (856-61) 312 177
LUANG NAMTHA (LXG)
Town Office
Tel:(856-86) 212 072, 212 186 e-mail: lxg@laoairlines.com
Airport Office
Tel: (856-86) 312 053
Houeixay (HOE)
Town Office
Tel:(+856-84) 211 026 | Fax: (+856-84) 211 471
WhatsApp: (+856 20) 56 08 9624, 91 27 4868 e-Mail: hoe@laoairlines.com
SAVANNAKHET (ZVK)
Airport Office
Tel:(856-41) 212 140
WhatApp: +856 20 2266 1626 e-mail: zvk@laoairlines.com
PAKSE (PKZ)
Town Office
Tel:(856-31) 212 252 | Fax:(856-31) 212 751 | WhatApp: +856 20 59 64 2555 e-mail: pkz@laoairlines.com
Airport Office
Tel: (856-31) 251 921
LAO AIRLINES OFFICES
1626 www.laoairlines.com WhatsApp 20 55 54 1626
75
Luangprabang
FLIGHT SCHEDULE ນບິນ ງ ວ ງ ນ-(xLPQ)- ງ VIENTIANE -(xLPQ)-CHIANGMAI 10:40 14:20 QV101/635 ນ ດ ກ ອາທິດ MON, WED, FRI & SUN ວງ ບາງ- ງ LUANGPRABANG-CHIANGMAI 13:10 14:20 QV635 ນ ດ ກ ອາທິດ MON, WED, FRI & SUN ງ -(xLPQ)-ວ ງ ນ CHIANGMAI -(xLPQ)-VIENTIANE 15:15 (12:50)+1 QV636/102 ນ ດ ກ ອາທິດ MON, WED, FRI & SUN ງ - ວງ ບາງ CHIANGMAI-LUANGPRABANG 15:15 16:25 QV636 ນ ດ ກ ອາທິດ MON, WED, FRI & SUN ເ�ອນໄ�ການເ�ີນທາງເ�ັນໄ�ຕາມທການບິນລາວກ�ນ�ດ| TRAVEL CONDITIONS ARE IN ACCORDANCE WITH THE RULES SET BY LAO AIRLINES
Vientiane
CHIANGMAI
ິມິນ | ໄ� ນກນ ເ�ອນໄ�ການເ�ີນທາງເ�ັນໄ�ຕາມທການບິນລາວກ�ນ�ດ| TRAVEL CONDITIONS ARE IN ACCORDANCE WITH THE RULES SET BY LAO AIRLINES HO CHIMINH VIETNAM ວ ງ ນ-(xPKZ)- ິມິນ VIENTIANE -(xPKZ)-HO CHIMINH 07:30 11:20 QV515 ອງ ານ ດ ເ າ TUE, THU & SAT າກເ - ິມິນ PAKSE - HO CHIMINH 09:45 11:20 QV515 ອງ ານ ດ ເ າ TUE, THU & SAT ິມິນ-(xPKZ)-ວ ງ ນ HO CHIMINH -(xPKZ)-VIENTIANE 12:00 15:35 QV516 ອງ ານ ດ ເ າ TUE, THU & SAT ິມິນ- າກເ HO CHIMINH - PAKSE 12:00 13:35 QV516 ອງ ານ ດ ເ າ TUE, THU & SAT 1626 www.laoairlines.com WhatsApp 20 55 54 1626
ວ ງ ນ ບາງກອກ VIENTIANE-BANGKOK 11:45 13:05 QV441 ບິນທ ກມ DAILY ວ ງ ນ ບາງກອກ VIENTIANE-BANGKOK 18:35 19:35 QV445 ບິນທ ກມ DAILY ນນ ເ�ດ ບາງກອກ SAVANNKHET-BANGKOK 10:40 12:10 QV202 ນ ດ ກ MON, WED & FRI ບາງກອກ ວ ງ ນ BANGKOK-VIENTIANE 14:05 15:25 QV442 ບິນທ ກມ DAILY ບາງກອກ ວ ງ ນ BANGKOK-VIENTIANE 20:50 21:50 QV446 ບິນທ ກມ DAILY ບາງກອກ ນນ ເ�ດ BANGKOK-SAVANNAKHET 13:10 14:40 QV203 ນ ດ ກ MON, WED & FRI ບາງກອກ ເ�ອນໄ�ການເ�ີນທາງເ�ັນໄ�ຕາມທການບິນລາວກ�ນ�ດ| TRAVEL CONDITIONS ARE IN ACCORDANCE WITH THE RULES SET BY LAO AIRLINES
BANGKOK SCHEDULE
XXXXXXXXXXXXXXXX 9SEP 9 DATE INSERT BOARDING PASS ETKT 627999999999999 Fr: VIENTIANE To: LUANGPABANG QV999 9SEP 09:09 9 9 9A FLIGHT SEQ NO. EconomyClass BOARDINGPASS INSERT BOARDINGPASS CARRIER ETKT627999999999999 ETKT627999999999999 Fr:VIENTIANE To:LUANGPABANG VIENTIANELUANGPABANG XXXXXXXXXXXXXXXX XXXXXXXXXXXXXXXX LAOAIRLINES QV999 QV999 9SEP 9SEP 09:09 9 9 9A NAME NAME FROM TO REMARK REMARK FLIGHT FLIGHT GATE SEAT DATE BORADINGTIME SEQNO. DATE SEQNO. ເ�ອນໄ�ການເ�ີນທາງເ�ັນໄ�ຕາມທການບິນລາວກ�ນ�ດ| TRAVEL CONDITIONS ARE IN ACCORDANCE WITH THE RULES SET BY LAO AIRLINES VIENTIANE-INCHEON ວຽງຈັນ - ອິນຊອນ ທຸກໆມື້ DAILY ທຸກໆມື້ DAILY INCHEON-VIENTIANE ອິນຊອນ - ວຽງຈັນ QV923 QV924 23:50-07:05 10:10-12:50 ເ າ ອິນ ອນ INCHEON, KOREA 1626 www.laoairlines.com WhatsApp 20 55 54 1626
VIENTIANE - KUNMING - VIENTIANE
ວຽງຈ�ນ - ຄຸນໝິງ
VIENTIANE-KUNMING
QV815 QV816 07:25-09:50 10:50-11:30
WED, FRI & SUN
ເ�ອນໄ�ການເ�ີນທາງເ�ັນໄ�ຕາມທການບິນລາວກ�ນ�ດ| TRAVEL CONDITIONS ARE IN ACCORDANCE WITH THE RULES SET BY LAO AIRLINES ວຽງຈ�ນ - ຄຸນໝິງ - ວຽງຈ�ນ
KUNMING-VIENTIANE ຄຸນໝິງ - ວຽງຈ�ນ ພຸດ,ສຸກ&ອາທິດ
STARTING FROM 04
10:50
APR
FLIGHTS
WEEK OPERATE
2024,
PER
02 ຖ້ຽວຕໍ່ອາທິດ ເມສາ 2024 ນີ້ເປັນຕົ້ນໄປ, ເລີ່ມ
-
ວ ງ ນ ດານງ
DANANG ວ ງ ນ ດານງ VIENTIANE DANANG 11:50
THU & SUN 1626 www.laoairlines.com WhatsApp 20 55 54 1626
09:35 -
VIENTIANE
13:05
3 FLIGHTS PER WEEK
TUE,
- PHNOMPENH VTE-PNH QV551 PNH-VTE QV552 08:30 09:50 10:50 12:10 ເ�ອນໄ�ການເ�ີນທາງເ�ັນໄ�ຕາມທການບິນລາວກ�ນ�ດ| TRAVEL CONDITIONS ARE IN ACCORDANCE WITH THE RULES SET BY LAO AIRLINES
VIENTIANE
SAT
THU &
Savannakhet ເ�ອນໄ�ການເ�ີນທາງເ�ັນໄ�ຕາມທການບິນລາວກ�ນ�ດ| TRAVEL CONDITIONS ARE IN ACCORDANCE WITH THE RULES SET BY LAO AIRLINES 3 FLIGHTS PER WEEK MON, WED & FRI SAVANNAKHET - BANGKOK ZVK-BKK BKK-ZVK QV203 QV202 1626 www.laoairlines.com WhatsApp 20 55 54 1626
021 512010 021 512197