Taking care of yourself … Southport & Formby Supplement Summer 2014
It’s no secret that what we eat affects our overall wellbeing, whilst how we think and what we do impact on both our mood and balance. If we believe that our soul is a reflection of WHO we truly are, then mind and body determine HOW we are. All in all, get the balance right and you’re pretty well guaranteed a better life, independently from whether you have won the lottery or had a raise at work. And there are numerous ways of choosing a sound starting point for your journey. This supplement will help you explore some of the many possibilities available to give your mind, body and soul a real makeover.
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A SPECIAL PULL-OUT-AND-KEEP SUPPLEMENT FROM CHAMPION NEWSPAPERS
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Great Start Package
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Special Offers
The Champion • Wednesday 30 July 2014
Vanity Hair
We will make you look and feel fabulous
Anniversary Offer
FREE CUT & BLOW DRY
Mini Facial and Shellac
£22
Night Out Package Spray Tan, Weekend Lashes plus Shellac on Hands or Feet
Please bring or mention this advert to receive offer
WITH SPECIFIC STYLISTS ONLY
with every £25 spent on Colours
£35
Offer for Monday-Thursday only and ends 30 Aug 2014
We specialise in
Mention this advert for extra discount!
BRIDAL HAIR COLOUR HAIR EXTENSIONS
MODELS REQUIRED FOR HIGHLIGHTS 57 Station Road, Ainsdale PR8 3HH
OPEN: M OPEN Mon-Wed W d9 9-5 5 • Th Thurs 9 9-8 8•F Frii 9 9-7 • Sat 8.30-5.00
www.studio57hairandbeauty.co.uk
Vanity Hair · 41a Liverpool Road · Birkdale
Out of hours appointments available • Find us on
01704 578 768
Tel:
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01704 563568 www.vanityhairuk.co.uk
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studiofiftysevenhairandbeauty
Tranquil Spa Full Head Colour
JESSICA comes to Tranquil Spa...
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Full Head Colour or Half Head Highlights on production of this voucher
T&Cs apply. Subject to availability. Offer valid until 30th August 2014. Not to be used in conjunction with any other offer.
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£5 OFF
4 School Lane, The Beacons, Formby L37 3LN • 01704 832276
£5 OFF
Zenspa Pedicure on production of this voucher
T&Cs apply. Subject to availability. Offer valid until 30th August 2014. Not to be used in conjunction with any other offer.
The Champion • Wednesday 30 July 2014
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Hair and Beauty
SPECIAL OFFER
Half Price Waxing every Wednesday
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We offer a FULL RANGE of • Personalised Facial Treatments • Body Treatments • Waxing • Eye Treatments • Nail Care • Ladies, Gents & Children’s Haircuts • Hair Colouring, Cuts and Blow Drys
60 Harrington Road • Formby L37 1NU • 01704 877774 likesecretsalonoffer • www.vanityboxformby.co.uk
HAIR & BEAUTY
Beauty
Special Offer
20% Off All Services *
for new customers with Sam and the returning Heather on production of this advert
Beauty might be from within but the effects of FEELING good when you know you look your best cannot be denied.
Investing in yourself is not about being vacuous or vain but rather face the world out there knowing this is the best you can look, the best you can be.
Skin tone, facial shape and bone structure vary enormously and good advice from an experienced and skilled beauty therapist is invaluable.
Often, we have very preset ideas of what we want to look like, somewhat unrealistically perhaps. When choosing to deal with a beauty
Most beauty salons and hairdressers will be only too glad to offer ideas and thoughts and can often come up with suggestions clients would not think of themselves.
Let yourself be guided by those who know best and start to budget regularly for your grooming. The rewards can be immense.
Come and relax in our plush salon with ample free parking outside
124 Church Road • Formby • L37 3NH Tel: 01704 874773 Stockists of GHD Irons • Schwarzkopf+ • Fudge • Bed Head *T&C’s apply. Offer ends 30th August 2014. One voucher per person only
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professional it is worth starting the process with a quick consultation.
✁
From hair and nails to facials and massages, there are many ways of boosting your confidence and it has been proven that looking good not only makes you feel better and can increase your chances of finding a partner or even getting picked for that plum job.
Cut & Finish, Colours, Foil Highlights, Bouncy Blowdrys
✁
Our services include:
Laser treatment
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The Champion • Wednesday 30 July 2014
SENSES SPA by Kate Harrison
We are a six star well established Beauty Salon and with over 16 years of experience in the industry, providing exclusive treatments to make you feel truly relaxed and pampered.
WE OFFER
PERMANENT COSMETICS
A more youthful appearance and managing to erase skin imperfections are the dreams of many. Did you know that laser treatment is a very effective way in achieving amazing and long lasting results without resorting to actual cosmetic surgery? And with far less pain and recovery time too. As we age, skin becomes less elastic, which is how unwelcome lines and folds begin to appear, creating a tired and aged look.
Laser skin resurfacing can, in surprisingly quick time, be a fantastic solution, again boosting your confidence and self belief. With a re-energised look comes a reenergised mind. The effects of erasing the years cannot be ignored and the treatments on offer can go a long way to help those who, not necessarily through vanity, want a little self confidence back in their lives.
40% Off Laser Hair Removal* AFTER
LASER TREATMENT Hair removal with long lasting smoothness. Skin rejuvenation for both men and women using the latest technology
OUR TREATMENTS ARE CLINICALLY
CRYSTAL CLEAR MICRODERMABRASION FACIALS
PROVEN
TATTOO REMOVAL
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~ After 6 Treatments
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Contact us for more information on: • Hair Removal • Tattoo Removal • Face and Leg Veins • Blemishes • Skin Tightening • Microdermabrasion • Skin Peels
■
ULTRASOUND and LIPO SCULPTURE non invasive
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using Lycon wax- the best in the industry ■
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your brows to their best advantage, occasion lashes, semi permanent lashes and lash tint & perm ■
SIENNA X TAN and FAKE BAKE for that healthy glow
~ After 3 Treatments
radiant skin laser & beauty clinics
Kew Surgery, Town Lane, Southport PR8 6RG www.radiantskinclinic.co.uk
Open 6 days a week • Late night Fridays (closed Sundays)
Phone now to get
we look forward to seeing you soon at SENSES SPA
40% OFF
Tel: 01704 885 022 to make an appointment 160 Duke Street, Southport PR8 5DH
Laser Hair Removal
01704 525525 * For new clients
as used by Celebrities and Royalties. Experience total skin rejuvenation.
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LASER HAIR REMOVAL
TO WORK
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BEFORE
by Kate Harrison ( trained by Karen Betts of Nouveau Contour ). Observe the positive results of permanent make up
The Champion • Wednesday 30 July 2014
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Gymnasiums & Health Spas
The benefits of working out are well known. Lose weight, look better in and out of clothes are the two main reasons why we hit treadmills and use exercise bicycles. But Improving self-esteem is also an important key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain and trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as 'euphoric'. That feeling, known as a 'runner's high', can be accompanied by a positive and energizing outlook on life. Many people fear lengthy gym contracts. More often than not, gym users who do not take advantage of their subscription stop because of lack of motivation. If you feel this will be your problem, talk
to the trainers rather than not go at all. Professionals will always make sure you get the very best out of your subscription, they don't want you to quit any more than you do... For those who enjoy the benefit of a spa, the many treatments available today can really boost your body and mind wellbeing. Many people may think spa treatments are self indulgent and perhaps sometimes they are, but then again, ask yourself...why not? Why do you not deserve a treat every so often? A consultation beforehand will pave the way for you to find out exactly how you will benefit from a session or two. With the many offers available, a spa day is much more affordable than you think.
Fabulous Spa Breaks At Thornton Hall you will find the perfect treatment to relax, indulge and escape from the stresses of everyday life.
Our Spa breaks offer the perfect combination of beautiful surroundings, exquisite food and wine, luxurious bedrooms, extensive Spa facilities and that added touch of indulgence - much needed Spa treatments, all starting from £95 per person.
FRO M
95
£
PER PER SON
Dinner in our 3AA Rosette Lawns Restaurant Use of our Award Winning Spa Facilities 10% off additional treatments FOR FURTHER DETAILS AND PRICES PLEASE CONTACT
Thornton Hall is the perfect place to celebrate, no matter what the occasion. Choose from a Mud Rasul or Lava Shells Back Massage (30 minutes)
Luxurious Accommodation & Full English Breakfast
Thornton Hough, Wirral, CH63 1JF
Tel: 0151 336 3938 Email: reservations@thorntonhallhotel.com www.thorntonhallhotel.com
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Relax with a Glass of Cava or a Smoothie after your treatment.
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The Champion • Wednesday 30 July 2014
Karate & Boxing
The benefits of a keep fit routine are already well known but apart from the fact that boxing is a fantastic cardio vascular workout, it can also help to reduce stress (hitting heavy bags does that!) Because it is a weight bearing exercise it can also reduce bone loss which, if left unchecked, can increase and become a real problem after you hit 30. This high energy sport burns a lot of calories, for example, a 9 stone person will burn 175 calories for a 30 minute work out with a punch bag and well over 200 for the same period when sparring. Karate works on many levels where your wellbeing is concerned. Its self defence
techniques will instill confidence whereas, from a fitness perspective, practising Karate makes use of every muscle and bone in the body increasing your agility, balance and coordination. Both sports can be practised at different levels (you don't need to train for a gold medal) and because it is never about winning or losing but rather on the emphasis of achievement at every new skill learnt, the rewards are huge for both body and mind.
Meditation Class 8.30 Friday Evenings St John’s Church Hall, 708 Liverpool Rd, Ainsdale
To book call 07850 497595
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Deep De-Stress Relaxation Harmonising Your Energy
The Champion • Wednesday 30 July 2014
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Podiatry & Chiropody Together, your two feet contain more than 50 bones, accounting for about one quarter of all the bones in your body. And somehow they also make room for more than 60 joints and 200 muscles, tendons, and ligaments that hold them together and help them move while supporting your weight. No wonder most of us will experience foot pain sometimes in our lives! Never forget that the more pain you experience, the g and activityy yyou are likelyy to undertake less walking which may result in upping general health risks. Podiatry and chiropody basically mean the same thing. In layman terms, think of it as foot doctors treating anything from fungal toenails, painful corns, verrucas and worse to just maintaining healthy feet before these conditions occur.
Catherine Snape Podiatry
If you suffer from arch or heel pain, podiatrists and chiropodists can also supply tailor made insoles and padding known as orthotics. With feet in good condition, people can avoid sedentary lives. 'Motion is Lotion' they say and seeing a podiatrist, even if you think all is well, just ONCE, can help determine you are wearing the right type and size of footwear and warn off of any possible problems coming your way. Don't tiptoe around your feet's health.
CHECK YOUR SPINE (Not just your teeth & car!)
. Poor posture causes vertebra misalignments causing FAULTY NERVES!
BSc (Hons), MChS, HPC Registered
MOBILE PODIATRY/CHIROPODY • INGROWING TOENAILS NS • CALLOUS, NAILS & CORNS • VERRUCA TREATMENT RE • DIABETIC FOOTCARE • HEEL & ANKLE PAIN • METATARSALGIA
£10
Now extended till 16th August 2014
IN THE COMFORT OF YOUR OWN HOME EVENINGS & WEEKEND VISITS AVAILABLE!
10 Swan Alley, Ormskirk (off Church Walks, behind Styles Bar) 1131616
Telephone 01695 574999
Neck & Low Back Imbalance
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CHIROPRACTIC EXCELLENCE
Receipts available on request for health plans etc
Tel: 0151 281 2527 Mob: 07595 925721
FIRST Ideal Spine VISIT INCLUDES; NERVE/ MUSCLE EMG SCAN and POSTURE EVALUATION
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The Champion • Wednesday 30 July 2014
Acupuncture & Massage
The benefits of this traditional Chinese practice are said to be numerous by its supporters. Acupuncture points are seen by Western practitioners as places where nerves, muscles and connective tissue can be stimulated and that stimulation is said to increase blood flow while at the same time triggering the activity of our own body's natural painkillers. Simply put, as long as it is performed
correctly to ensure safety, there are very few side effects. It is a very effective combination treatment that can control some types of pain well without medication. It is also an ideal technique for those who do not respond well to medication and therefore a great alternative.
BIRKDALE ACUPUNCTURE CLINIC Gentle & effective treatments
We treat all types of pain:
• Sciatica & back pain • Frozen shoulder • Neck & Joint pains • Migraines • IBS & digestive • Infertility/IVF
63 Upper Aughton Road, Birkdale, PR8 5ND www.orientalacupuncture.co.uk Tel: 0792 901 4575
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Traditional Acupuncture, Chinese Massage and Cupping
Massage is a technique which is performed on different areas of the body by stroking, pressing and kneading to have relief over pains and tone your body. Massage will affect in the deeper layers of muscles and organs and can help in improving the eliminating of wastes from your body. Massage helps in reducing stress and fatigue and for improving blood circulation of your body. It will help in relaxing your mind. There is no better way to alleviate lowback pain and improve your range of motion without medication than massage. But did you know that regular massages can also enhance immunity by stimulating lymph flow, your body's natural defence system? Massages will also increase joint mobility, lessen depression and anxiety, promote tissue regeneration, reduce spasms and cramping and relax overtired muscles.
Very often, people will only seek a massage or two to solve an urgent pain problem. They will not keep up with a regular routine that can only be beneficial on a long term basis but also prevents more pain and soreness often generated by too sedentary a modern lifestyle. Back pain is the second most common reason to consult doctors and it is estimated that in the UK alone eight million people live with chronic pain, ie: pain that has lasted longer than three months with no solution seemingly found. If you have ever experienced this sort of pain, have you thought of trying out an effective massage? You may never look back.
The Champion • Wednesday 30 July 2014
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Lingerie & Fashion Feeling good is all about achievement and goals. And sometimes it is also about self indulgence... with a purpose!
There is much more to wearing clothes than hedonistic pleasures. Ultimately, using fashion in a positive way in one's life is about self expression and getting an instant visual message across to the thousands of strangers you pass by in the course of a day. Fashion is your calling card to the world, the one way you can choose to present yourself and instantly count as an individual. A new suit or dress can make you feel a 'million dollars'. Again this is about boosting self confidence and with your image revitalised, you will find yourself much more positive, ready to embrace a new way of thinking, a new way of being. But with its ever changing face, fashion also serves in bridging a gap. Many women and men now wear clothes that their parents at their age simply would not have dared to, assuming the choices had been available. With people living longer lives and wanting more fulfillment, out of their existence, why not make fashion a real part of you? You may not be what you wear but the message that your clothes give is loud and clear. Make sure you stay 'with it' to be 'in it'...
Southport Dress Agency Stockists of new and nearly new ladies fashion and accessories Fabulous clothes at amazing prices! Everything from jeans to ballgowns and wedding outfits, as well as shoes, bags, hats and jewellery NEW STOCK ARRIVING DAILY! Free parking, friendly staff and low prices CALL AND SEE US - BROWSERS WELCOME!
Tel: 01704 214128 FAMILY EYE CARE CENTRE
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80-82 Bispham Road, Southport PR9 7DF
New Ranges Now In Stock including Hugo Boss, Gucci, Versace, Polo, Vogue, Bench
FREE Prescription Sunglasses £59.95 and over included in our 2-4-1 OFFER
25% Off all Frames & Lenses for over 60’s & students FREE NHS SIGHT TESTS PRIVATE SIGHT TEST only £15
FREE CONTACT LENS TRIAL
CALL IN AND ASK FOR DETAILS: 166 Birkrig, Digmoor, Skelmersdale, Lancashire WN8 9HP. Telephone: 01695 550558 OPEN Mon-Fri 9am-5pm. Sat 9am-2pm
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Whilst the feeling of satin or silk underwear on the skin is an obvious pleasure, knowing that your 'foundation garments' match and are of good quality will boost your confidence and will make you want to wear good clothes. 'Great outfits all start with great underwear', is an often quoted thought. However, underwear is much much more than just 'looking good'. For example, it is estimated that in the UK 70% of women wear an ill-fitting bra, resulting in back and neck problems as well as hurting their skin and showing ugly bulges from the top or sides. Sport bras can be even worse if they are too loosely worn as the whole idea is to be of a snug fit, resulting in pain and injuries if ill-fitted. The importance of a consultation and proper measuring as far as bras are concerned is undeniable. A few minutes of your time will be a long lasting investment though a longer chat should also take place for advice regarding what kind of bra is better for you, choosing from the hundred of options available to you.
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The Champion • Wednesday 30 July 2014
Juicing & Diets
Part of how you feel is undoubtedly coming from what you eat and drink. Whilst a beauty treatment can alter your appearance, what you ingest invariably will shape you from within. Juicing works on many levels. For those who want to add more vegetables to their diet, juicing can help by allowing a rapid absorption of all the nutrients and goodness of fruit and vegetable in one convenient drink. In the busy lives that some of us lead it it the ideal quick fix. Truth is, that for an almost instant pick-me-up juicing cannot be beaten. And if you include a consistent juicing plan to your general diet, you will almost certainly reap benefits for the many years to come. Diets or dieting can be confusing with the hundred choices available at any
one time. Choosing one needn't be so difficult. Apart from the obvious necessities to follow a plan that suits you and avoid your possible dislikes/allergies, the main consideration for any dieting plan is the longevity that you are prepared to give it for it to work. One of the most important things to consider is not how fast you can lose weight or how much you can lose but for how long you can last on the plan? Generally speaking that depends on who is working with you. If you can find a great motivator to pick you up when you hit your low's, maybe a club that you like the social side of, your dieting will be (almost) enjoyable. And the results will follow! 1131486
Family run health food shop offering a full range of award-winning, quality SUPPLEMENTS and NATURAL ORGANIC SKINCARE only available from independent health food retailers... We also offer ALLERGY TESTING and HOLISTIC THERAPIES such as Aromatherapy, Hypnotherapy, Massage and Reflexology We are a drop off point for Manic Organic Farmshop “Local organic fruit and vegetables available from town centre”
Tel 01704 545666 • www.earthremedies.co.uk 6 Market Street, Southport PR8 1HH
wear your milk-tache with pride
Need help to lose weight? Your LOCAL Consultants: Beverley-Jo Crawford Beverley Nolan
01704 536171 07968 070506
• It’s good for your bones, your skin your teeth, you your stress & weight loss ...it’s jus just Brilliant int it?
Covering all areas of Southport from Formby to Tarleton www.cambridgeweightplan.co.uk
21 Stamf Stamford Road, Southport PR8 4ES 1131490
Check us out online at:
Bates Farms & Dairy Ltd 1131383
• Fast effective weight loss • Personal one to one support • Day & evening appointments
Tel: 0 01704 567595
Serving Sou Southport and surrounding areas for over 70yrs
fresh milk & dairy produce delivered to your door
The Champion • Wednesday 30 July 2014
Psychics & Mediums
CONCLUSION Each one of our steps in our supplement will work in making you feel better about yourself. This is not to say that every single topic is a valid solution for you, far from it.
Reading through each option, ask yourself, “Could I benefit from a long hard look at this?” Is your back sore and would a one off massage open a new door? Does your wardrobe need a clear out? Do you want to roll back a few years with better skin? How about losing those few extra pounds, this time for good? If any of these suggestions feel like the
struggles will be lesser. The days of Gypsy Rose Lee and the negative press given to Mediums and Psychics are slowly waning but remember that a consultation should never be about what you want to hear but rather what the likelihoods of the future are and a learned decision made from being given the information you need. Meeting a Psychic or Medium is about deciding what is appropriate for you. An initial chat will allay your fears and help you seek the right Psychic or Medium for you.
right idea, pick up your phone and have a chat with one of the local businesses advertised here. Everyone is friendly and most importantly everyone in this supplement is a professional with years of experience and dedication to what they do. That first conversation will be the most important you could have today because it might be your very first step towards a better and healthier Mind, Body AND Soul!
BE CONNECTED! WWW.MARYTV.TV
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Use the supplement well, it could really open brand new avenues for you.
The suggestion of knowing what the future has in store for you has always had its fair share of fans and detractors but there is no doubt that a sensible and compassionate Psychic or Medium can help you reach decisions based on their insights.
Go that Extra Mile What would you buy with nearly £3,000? Within a year, this is how much you could save by stopping smoking 20 cigarettes a day. Packing in cigarettes could save you a packet. Did you know nearly £3,000 could get you: • 4 Adult LFC season tickets
• A one week family holiday in Florida
Go the Extra Mile this summer by stopping smoking and pocket the reward. The good news is that Sefton’s NHS Stop Smoking Service is free and available at different times and places. Whether you want to reduce first or set a quit date straight up, the team can build a quit plan just for you.
NORTH SEFTON MONDAY
Formby Clinic, Phillips Lane, Formby, L37 4BG .............................2.30pm and 5pm TUESDAY
Ainsdale Centre for Health 164 Sandbrook Road, PR8 3RJ .........................2.30pm Southport Centre for Health, 44-46 Hoghton Street, PR9 0PQ ..........................6pm WEDNESDAY
Churchtown Community Clinic, Southport, PR9 7LT ..................................10.30am THURSDAY
Southport Centre for Health and Wellbeing, 44-46 Hoghton Street, PR9 0PQ ...6pm FRIDAY
Southport Centre for Health, 44-46 Hoghton Street, PR9 0PQ ..10.30pm and 2.30pm SATURDAY
Southport Centre for Health and Wellbeing, 44-46 Hoghton Street, PR9 0PQ 10am
SOUTH SEFTON MONDAY
Thornton Clinic, Bretlands Road, Thornton, L23 1TQ ..................................10.30am Prince Street Clinic, Prince Street, Waterloo, L22 5PB .................................2.30pm The May Logan Centre, 294 Knowsley Road, Bootle, L20 5DQ .........................6pm TUESDAY
The May Logan Centre, 294 Knowsley Road, Bootle, L20 5DQ ..................10.30am Litherland Town Hall, Hatton Hill Road, Litherland L21 9JN ........................10.30am Netherton Feelgood Factory, Magdalen Square, L30 5QW ...........................2.30pm Maghull Health Centre, Westway, Maghull ....................................2.30pm and 6pm Prince Street Clinic, Prince Street, Waterloo, L22 5PB .................................2.30pm WEDNESDAY
Prince Street Clinic, Prince Street, Waterloo, L22 5PB ......................................6pm The May Logan Centre, 294 Knowsley Road, Bootle, L20 5DQ .........................6pm THURSDAY
Netherton Health Centre, Magdalen Square, L30 5SP ................................10.30am The May Logan Centre, 294 Knowsley Road, Bootle, L20 5DQ .....2.30pm and 6pm FRIDAY
Check out our clinics here but please ring
0300 100 1000
Bootle Health Centre, Park Street, Bootle, L20 3RF ....................................10.30am Litherland Town Hall, Hatton Hill Road, Litherland, L21 9JN .........................2.30pm The May Logan Centre, 294 Knowsley Road, Bootle, L20 5DQ ....................2.30pm SATURDAY
The May Logan Centre, 294 Knowsley Road, Bootle, L20 5DQ ....................2.30pm
to confirm times
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When engaging in a consultation with someone who needs help (as opposed to vain curiosity), the ability of tapping into a spiritual force which experienced Psychics and Mediums believe they can achieve can help difficult decisions being reached. A consultation should never be about, “You will meet a tall dark stranger Tuesday at 10am by the bridge”, but rather start with a will from yourself to understand the future as it probably will span out helping to make a difficult decision. With your mind more at rest, your
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The Champion • Wednesday 30 July 2014
Smile!
The health benefits of a smile are proven and numerous. A smile is an instant pick me up making your face more attractive, changing your mood, relieving stress and because it lifts your face it makes you look younger. A smile is also a boost in self confidence and how you feel about your teeth will determine whether you smile or hide. There are many ways for your teeth to look the best they have ever been, from whitening work to dental implants and
dentures and the cost does vary greatly. Don't forget, the most important a professional can do is to give you perfectly honest advice so that you can make the very best decision you can. And with a variety of payment plans on offer, budgets can be suited at every level there has never been a better time to give your smile a makeover! .... your smile is the passport to your soul, so let it shine.
Your chance to create a new smile. A new approach to dentures. We have over 20 years experience in producing beautiful natural looking smiles. What we do: • The very best cosmetic • Implant retained dentures dentures • Relines to old dentures • New dentures in 24 hrs We have clinics in the following locations: • Formby • Widnes • Warrington • Wirral
Denture clinics
Call no w fo a FRE r consult E ation
te New Priva m fro Dentures
£295 (T & Cs
apply)
Tel: 0800 840 3858 www.smilesandmore.co.uk
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Azure Dental, 1 School Lane, Formby L37 3LN