Changing Times
Keto Zone Baked Avocado Eggs optional INSTRUCTIONS • Preheat oven to 450°F.
Keto Zone Blueberry Chia Coconut Yogurt • 1 scoop Hydrolyzed Collagen
Powder
INSTRUCTIONS
• Combine chia seeds and yogurt
Are you looking for a quick and easy keto meal that can be eaten any time of day? Then this delicious Keto Zone Blueberry Chia Coconut Yogurt recipe is for you. This recipe can be made in just a few minutes with no cooking required. Just mix the ingredients together and serve! Not only is this recipe super easy, but it is also loaded with nutrition. With healthy fats from MCT oil, probiotics from yogurt, protein from collagen, fiber from chia seeds, and antioxidants from blueberries, this recipe is a healthy and balanced keto meal. INGREDIENTS • 1 cup fresh organic blueberries • 1 cup full fat low-carb organic/
grass-fed yogurt (no sugar added)
and stir until well combined. • Add in coconut flakes, MCT Oil Powder, and collagen. • Continue to mix until all ingredients are thoroughly incorporated. • Add in blueberries and gently stir. • Divide into 4 servings. • Top with extra blueberries if desired. • Serve and enjoy! NUTRITION FACTS Servings: 4 Per Serving: Calories: 250 calories Fat: 21 grams Total Carbohydrates: 12 grams Fiber: 6 grams Net Carbs: 6 grams Protein: 25 grams © All rights reserved 2022 - Dr. Don Colbert.>
• Cut the avocados in half. • Remove the pit and discard. • Use a spoon to scrape out
Looking for a quick and easy keto breakfast option? If so, these delicious baked avocado eggs are sure to do the trick! We all have busy lives. Who can afford to spend all morning making breakfast? This low-carb recipe looks and tastes like a gourmet meal but it can be ready with little effort in less than 20 minutes! Avocados are loaded with hearthealthy monounsaturated fat as well as fiber and minerals like potassium. Eggs are one of the most nutrient dense foods on the planet with protein, healthy fats, fat-soluble vitamins, and minerals. These baked avocado eggs are sure to keep you full and satiated without any carbs so you can keep burning fat in the Keto Zone all day! INGREDIENTS • 2 large organic avocados
enough room in the avocado to house an egg. (excess avocado flesh may be eaten)
• Add a squeeze of lime juice
over each avocado and then top with salt and pepper.
• On baking sheet, place each
seasoned avocado half.
• Carefully break one whole egg
into the center of each avocado half.
• It is okay if egg white spills
over the side, just keep the yolk from breaking.
• Place avocados in the oven and
bake for about 10 minutes or until the whites are cooked but the yolk is still runny.
• Remove from oven and garnish
with cilantro, more salt and pepper, and cheese, if desired.
• Serve warm and enjoy!
© All rights reserved 2022 - Dr. Don Colbert.>
• 4 pasture-raised/organic eggs • 1 limes • 2 tablespoons organic cilantro,
chopped
• 3 tablespoons ground chia seeds
• Sea salt, to taste
• 1/4 cup unsweetened coconut
• Black pepper, to taste
flakes
• 4 tablespoons grass-fed cheese,
• 1 scoop Coconut MCT Oil Pow-
der
Sales and Service
985-773-3057 60 Park Place Drive Covington, LA 70433 46 SPRING 2022
985-893-0505
outback.com
LOCALLY OWNED & OPERATED OVER 13 YEARS EXPERIENCE FINANCING AVAILABLE
Bryan McGehee 1430 Collins Blvd. Covington LA 70433
www.mcgeheeoutdoor.com (985) 892-4012
