Delta Living Magazine Oct-Dec 2016

delta living OCT – DEC 2016

Inspiring stories across 1700 miles

DOMINIC LUFRANO Modeling his future

36

magazine

Tristan Mendoza & Matt Taum Tying the knot at Leer Vineyards

24 Hardest working homeless woman Rondolyn Baker

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October – December 2016

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October – December 2016

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in this issue‌

Photo by Brian Johnson BrianJPhotos.com

No Limit Personal Fitness

28

Irene Sukhu

Photo by Jody Hanson | JVB Photography

The Currative Called Laughter

18

By Walter Ruehlig

Delta Regulars

Photo by Carol Young

16 Delta Plants

Mikado Bistro in Brentwood

Debbie Gatt

18 Delta Reads

Youth Author Antonio Garro

22 Delta Silver Linings

Cover feature Photo by Perla Maarek

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Dominic Lufrano: Model, Actor and one day Film Director

By Charleen Earley

October – December 2016

Renae Gonzalez & Kristin Mattingly

26 Delta Wines

Dennis Hall

26 Delta Inspiration

Kristine Cataldo

26 Delta Sports | Pickleball

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Vinny DiNicola

26 Delta Foodies

By Foodie Renae Gonzalez

David Smookler

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Features 24 Tristan & Matthew's Wedding at Leer Vineyards 18 Hot August Days

by Jody Hanson 22 End Hate by Sheyna Dumas 26 Hardest Working Homeless Rondolyn Baker www.deltalivingmagazine.com

dlm delta living magazine

from the publisher…

CONTACT US P.O. Box 395 Knightsen, CA 94548

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rganically-structured, that’s I actually did! Today I’m 22 pounds lighter and more how I label each issue of than fitting into size 8 jeans again, I’ve learned valuable Delta Living Magazine. I purlifestyle changes with eating cleaner and I’ve gained posely don’t plan a theme around many health benefits along the way as a bonus. Speakeach of our four annual issues, ing of organic and healthy, Debbie Gatt’s article (page because while I don’t like to be 14) teaches us how to grow healthy foods indoors, boxed into a holiday or editonow that the Farmer’s Market and local fruit and vegrial calendar, I like to think each gie stands have hibernated for the winter! I hope you magazine grew spontaneously. enjoy the story on homeless-but-not-helpless Rondolyn Baker (pages 20-21), who designs and sells enough When Tristan Mendoza emailed jewelry each day on the streets of Stockton to pay for me out of the blue, telling me her hotel room for the night. Her jewelry, which is as how much he loved the magabeautiful as her spirit, can be purchased online as well. zine and asking if I would cover his wedding with fiancé MatTeam Delta Living Magazine also has two new foodie thew Taum, I was thrilled. It was writers, both local businesswomen who, when they’re Photo selfie by Charleen Earley an opportunity I could not con“off the clock,” love to eat and write about it! Meet sciously pass up. I was honored to Publisher Charleen interviews Rondolyn Renae Gonzalez, owner of Little Miss Everything in Baker (left) in Stockton. Rodolyn's story experience their beautiful public (pages 20-21) is about a homeless wom- Brentwood (page 16), and Dr. Kristin Mattingly, ownunion (pages 24-26) at Leer Vine- an, working hard every day to create er of Oakley Chiropractic (page 17). Be sure to give yards in Byron with their family and sell jewelry - enough jewelry to cover them both a warm welcome while they share their the expenses of a roof over her and her and friends. Then when one of children's heads each night. She strongly culinary experiences with you each issue. Our cover my journalism students, Sheyna believes in earning her way and blessing feature article on Dominic Lufrano – was a story lead Dumas, at Los Medanos College others in the process.

I got from Brenda D’Amico, co-owner of Black Bear randomly handed me a poem Diner in Oakley with husband Jimmy. Brenda told me she’d written (page 10) called End Hate … I knew it had to go her kids grew up with Dominic! Brenda is forever sending me into this October issue.Those two pieces, the wedding and poem, great story leads. If you have a great story idea, please email me at became a publisher’s symbiotic-match-made-in-prose heaven! charleenbearley@gmail.com.

Fitness found its way into this issue with Irene Sukhu’s piece Charleen Earley | Publisher (page 28), and Delta Valley Health’s Club’s advertorial on losing charleenbearley@gmail.com 20 pounds in 30 days Fast Track program (pages 34-35) – which

925.383.3072 charleenbearley@gmail.com www.DeltaLivingMagazine.com

PUBLISHER Charleen Earley - charleenbearley@gmail.com GRAPHIC DESIGNERS Conrad Borba - borbacreative@gmail.com Jody Hanson - jvbphotography@yahoo.com EDITOR IN CHIEF Rita Caruso - rcaruso@guildmortgage.net WRITERS Vinny DiNicola • Walter Ruehlig • Debbie Gatt Kristine Cataldo • Dennis Hall • Renae Gonzalez Dr. Kristin Mattingly • Sheyna Dumas • Silky Sahnan David Smookler • Charleen Earley PHOTOGRAPHERS JVB Photography • Jody Hanson • Rick Felix Carol Young • Anna Marie Tefora • Charleen Earley Perla Maarek • Brian Johnson • Will Bucquoy Bobby Reyes • Kristine Cataldo • Steve Verduzco COPY EDITORS Rita Caruso • Tammy Borba • Walter Ruehlig DISTRIBUTION Barbara Ellison-Smith • Walter Ruehlig • Kristine Cataldo

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Delta Living Magazine is published quarterly on recycled paper. Copyright© 2012 by Charleen Earley. Single copy price $5 in U.S.A. on 100% recycled paper. $15 for annual subscription. Reproduction in whole or in part without written permission of the publisher is strictly prohibited. Printed in the U.S.A. E-zine version available. Contact charleenbearley@gmail.com, 925.383.3072 or visit www.deltalivingmagazine.com.

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All rights reserved. No part of any issue of Delta Living Magazine, be it editorial content, photographs or advertising design, may be reproduced, stored in a retrieval system, or transmitted in any form or by any means; electronic, mechanical, photocopy, or any other format, without the prior permission of the publisher. All facts, opinions and statements appearing within this publication are those of the writers and editors themselves and are in no way to be construed as statements, positions, views or endorsements by the publisher of Delta Living Magazine. Accuracy of all information cannot be guaranteed. Due to uncertain nature of U.S. Postal Service and third party freight services, Delta Living Magazine does not guarantee delivery of said publication by any specific date.

October – December 2016

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contributors

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Rita Caruso | Editor-in-Chief

Conrad Borba | Graphic Designer

Jody Hanson | Photographer | Graphic Designer

Rita, a mortgage loan consultant for Guild Mortgage, has been in the mortgage industry for over 30 years. She served two terms as President of the Discovery Bay Chamber of Commerce. With a deep love for journalism and an avid reader, she brings a love to her role as Editor-in-Chief. She's also an avid runner, hiker, cycler and caterer, who loves to spend time with her husband, celebrating 20 years together. Reach her at RCaruso@GuildMortgage.net.

Conrad is a graphic and web designer, who spent much time in his youth drawing and creating, with his earliest memories of working on a computer as a kindergartner. He studied graphic and web design at Modesto Junior College and the Institute of Technology of Modesto. With over 10 years experience in graphic design and six years as a freelancer, Borba stays abreast industry standards in order to provide his clients with fresh and new ideas. Reach him at conradborba@gmail.com.

Jody’s a small town Colorado native who loves the outdoors.

Whether it’s the Rocky Mountains or the California coast, she is drawn to the visual stimulation of nature. Jody found her zest for life behind the lens of a camera while attending Brooks Institute of Photography. She loves photographing people and capturing the variety and beauty this world has to offer. Visit her at www.JVBPhotography.com.

Glenda Kugler | Executive Sales Manager

Carol Young | Photographer

Anna Marie Tefora | Photographer

Glenda moved to the East Bay area from the Midwest in 2014.

She has been in sales and marketing for 15 years. Taking pride in building lasting relationships with her clients, she also networks to help their businesses be successful. Professional and caring in all aspects of her life, she is an advocate of animal rescue work, enjoys cooking, ghost hunting and travel. Reach her at glenda.deltalivingmag@gmail.com or 925.322.1936.

Born and raised in the Bay Area, newlywed Carol Young is sought-after for her creative images and sparkling personality. With an uncanny way of putting people at ease and connecting with her subjects, whether at the studio or on location, Carol has a sincere enthusiasm for photography that is truly inspirational. Contact her at 925.586.0555 or www.CarolYoungPhotography.com.

Marie is a physical therapist and works as an Assistant Director for Rehab at Community Hospital of the Monterey Peninsula. Photography has been one of her hobbies and passion and she loves capturing images depicting the beauty of nature and life. Email her at mariegarfield1@gmail.com.

Walter Ruehlig | Writer

Renae Gonzalez | Foodie Writer

Dr. Kristin Mattingly | Foodie Writer

Walter graduated cum laude with a degree in English from the State University of New York at Albany and career counsels adults with disabilities. He’s the former President of the Antioch School Board, founded the Antioch Music Foundation, and is the 2012 Antioch Citizen of the Year-Lifetime Achievement award recipient. He regularly contributes to three local newspapers. Email him at walter.ruehlig@gmail.com.

Renae is owner of Little Miss Everything in Downtown Brentwood, CA and organizer of the Brentwood Handmade Market, a monthly event showcasing handmade business.

Mom to two beautiful daughters and wife to a beyond supportive husband, she spends her free time adventuring with them. She’s a self-proclaimed foodie—created with the realization her family eats out more than she cooks. Find her at www.littlemisseverything.com.

Kristin grew up in Antioch, CA, attended St. Peter Martyr School and Carondelet. She earned her BS at UC Davis and her Doctor of Chiropractic at Life West in Hayward. She is from an Italian family and food is part of her family traditions. She loves her job as a chiropractor at Oakley Chiropractic, but is passionate about food and wine. She’s co-founder with Michelle Mankewich of the Facebook page East County Restaurant Review (ECRR).

Reach her at kebo9@hotmail.com.

Dennis Hall | Writer

Vinny DiNicola | Writer

Rick Felix | Photographer

Dennis Hall is co-founder of Avere Group with his wife Dana, a business focusing on the wine industry, craft breweries, cider, distilleries and diverse productions. Sip California and Brewery Card increase customer traffic into the tasting rooms of California wineries, breweries, cider and distilleries, and fundraising for nonprofits. Dennis earned his Bachelor of Science degree in Business Administration from California State University, Sacramento.

Vinny is a Certified Senior Advisor® and owner of HomeLife Senior Care in Brentwood with wife Angela, a provider of professional, dependable in-home senior care. Vinny graduated with honors from Menlo College, Atherton, CA, earning a Bachelors degree in Management with a focus in International Management. Vinny’s passion is providing world-class home care for their elderly clients. Reach him at vinny@homelifesc.com.

Rick specializes in wedding, portrait, event and commercial photography. He’s currently the house photographer for Pier 70 and The San Francisco Mint. His clients have included Nike, Direct TV and HBO event coverage of Red Hot Chili Peppers, Dave Matthews Band, Pharrell Williams and The Foo Fighters concerts. Reach him at www.RickFelixPhotography. smugmug.com, Rickfelixphoto@gmail.com or 925.457.1517.

Sheyna Dumas | Poet

Debbie Gatt | Plantscape Designer & Writer

Sheyna is a single mother and student at Los Medanos College working towards her Degree in Communications with plans to get involved in motivational speaking. With a deep passion for writing and poetry, she also hopes to one day have her work published. She is an avid gym buff and self-proclaimed decorator. She loves entertaining and spending time with her family.

Debbie is owner and design consultant of Indoor Eden, an interior plantscape design business. She’s also a decorator consultant for a window covering company. Debbie belongs to the Discovery Bay Yacht Club and Corvette Club; she’s on a bowling league, does Zumba and boating and enjoys traveling the world. Her favorite pastime is being with family and friends. Reach her at debbie@indooreden.com.

October – December 2016

Delta Living Magazine Vision Delta Living Magazine is an artery of hyper local and regional feature articles, photography and businesses, sharing information to promote improved lives to our families and environment.

It specifically focuses on inspiring, motivating, educating and entertaining our surrounding communities to encourage dialog, build unity and reach a bit higher in creating our ideal lives.

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End Hate It’s a disgrace, To put a label on a race.

It’s time we make an about face, Even backspace, To a different place.

Where we come up with a vaccination, For discrimination.

To stand up and unite, For liberation,

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October – December 2016

Not alienation of a civilization.

To live in a Democracy, Not full of hypocrisy.

Where alliance and unity, Of all people, Will create an immunity, From the infiltration of isolation.

We need to come together, And congregate,

To facilitate, Eliminate, And terminate, The spread of hate.

The time is now, That we must assimilate, And educate, To permeate, The power of knowledge!

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delta reads

Not dreaming anymore Youth book author Antonio Garro publishes his first book

By Charleen Earley

charleenbearley@gmail.com

I

had the pleasure of having student Antonio Garro in one of my journalism classes at Heritage High School in Brentwood, CA last school year. When he told me about his book he recently completed, titled Spectrum of a Daydream, I was thrilled. I ended up writing an article about him for the East Bay Times, but promised I’d run a Q&A on him in my magazine as well.

Born in San Francisco and raised there until the age of 3, Antonio said San Francisco is the first setting in his novel, reflecting on his first experiences in the City. He wrote the book from ages 12 to 18, and today he’s majoring in cinematography at San Francisco State University.

When did you start writing your book and what gave you the idea to do it? I started writing my book at age 12. I used to play “pretend” a lot as a kid, imagining myself as different characters and really getting into the persona I made, whether it be a superhero I liked or a character I made. I loved that part of my childhood because I could simply get lost in my own mind and not worry about anything else. Before I started this novel, I began with other projects with a vaguely similar concept, but I only got a few pages in. It was only a matter of solidifying a concept I absolutely 12

October – December 2016

liked, which was a group of kids growing up together fighting some evil force. Simple stuff, but it grew and shifted and warped many times throughout the process. I eventually strove to have a strong surreal tone and focus on imagery and dreams.

Do you have any writers in your family? My great aunt Diana is a writer and I believe she has published work. My great grandfather was also a writer and he wrote poetry. My uncle as well wrote, creating some short stories that were published in a local collection of short stories.

Photo by Carol Young Are you an avid reader? If so, Antonio Garro, 18, is a graduate of Heritage High School in Brentwho are your favorite authors? wood, CA, and is currently a cinematography major at San FranSurprisingly I don't actually read cisco State University. His first novel, Spectrum of a Daydream, is a reflection of his experiences as a child and beyond, filled with a that much. I know right. Weird. strong imagination and a wondrous pursuit for the unexplainable.

I did read a few books though He started his book at age 12. because I desperately needed be directing, editing, producing, etc., but I some inspiration and background on how a feel like screenwriting would fit the most story flows. I didn't want to have my perspec- because I obviously have a background in tive only, but I did read books similar to the writing. I know screenwriting is not exactly themes of my novel such as "Dance, Dance, the same as book writing, but I'm open to Dance" by Haruki Murakami and "The Illus- the challenge. I'd like to grasp a good knowltrated Man" by Ray Bradbury. Ray Bradbury edge of everything to see what I prefer most, is probably my favorite author because of his but I'm most likely going to be doing everyfocus of science fiction. thing with each project I partake in. It depends though. I'm honestly not very sure. If What career do you want? What do you my novel really kicks off, I'll focus on writwant to be when you grow up? I'd like to be ing more stories. I love it all, so it's really somewhere in the film industry whether it whichever door opens the widest.

Have you always wanted to be a writer? I don't remember having any definite thoughts of which career path I wanted to take, even as a child. I used to play a lot of sports as a kid because my father loves sports, but I didn't love it as much as him, so I steered toward something that could compliment my imaginative side.

How has your family supported you in this endeavor? My family has supported me since the beginning. I cannot thank them enough for being with me until the end. I would always be reminded of the status of my novel from family members and even friends at school who knew about my project. I would have to give them an answer, which really pushed the mindset that people were really proud and excited for this book to come out, so I had to continue no matter what. I definitely did not want to disappoint.

How much of your book is based on you or real life experiences? The book is very much based on my experiences and me. The main character is almost a spitting image of myself.

He grows up throughout the story as I grow up with it during the five years I wrote it.

Similar to the concept of the movie "Boyhood." The other characters have some similar characteristics to people I know, but only in small doses. I wanted them to be as real and individualistic as possible. The novel is, by some surreal and accidental purpose, a reflection of my career in high school, because every moment I had, impacted the work I wrote. If I were sad, I wrote dark things and if I were happy, I would write uplifting things. That's mainly the reason why my novel sometimes randomly jumps tones from one chapter to the next, because of what I was experiencing at the moment.

Art imitates life basically. www.deltalivingmagazine.com

delta reads Do you want to write more, and do you want to become a famous writer? I surely want to write more. Not to spoil anything, but I left the ending of this novel open to a sequel in case I ever wanted to visit these characters again. Of course I would love to become a famous author, not because of the money (although that would help pay for college, ha ha), but because I really really want people to experience what I've written, especially this novel. I think it could relate to many people my age and beyond and possibly help them with what they're going through. This story means so much to me and to be given the opportunity to spread it across the world is my dream. This story is like my kid in a sense (more so a part of my adolescent and teenage life replicated in paper form) and as any parent, I want my kid to go places and be a success.

What were your writing rituals like? I always wrote at night. I don’t know why, but I have this surreal feeling when I write at night, and it helps me. At first, I started around 10 p.m. and stopped around midnight, but it always varied. Near the end of the writing process, I wrote in the evening because my body suddenly could not take those late hours of writing anymore.You'd think after a couple years my body would get used to it, but I guess not. I also, most of the time, listened to music as I wrote and it would often inspire imagery or a piece of dialogue or the tone of the situation.

What were some of your challenges in writing this book? I had trouble balancing school and my novel very often, in which case I would sometimes find myself not writing for a week. The longest I have stopped writing my novel was probably about two www.deltalivingmagazine.com

months. I don't remember why, but I was apparently extremely distracted and unmotivated. Luckily, I usually took whatever conflict or challenge I had and altered it into a potential part of my book.

That's how I dealt with my problems. I repackaged them into something I could learn to love, but indirectly of course. If I stubbed my toe, that doesn't mean I wrote that my character stubbed their toe.

ed and supported me such as Mr. Fogelstrom, Ms. Laprade, Mrs. Pennington and Mr. Fivella, along with a few others.

What are some tips you would give to young writers (even adults) who want to start writing their own book? If you want to start writing your own book, first plan out everything. This has its benefits as well as faults. If you plan out all of the plot and characters, direction, tone and everything, your story will get done a lot faster. But if you don't and have a semi-solid concept, just start writing. Anything.

Small bits of words. A cool adjecPhoto by Carol Young tive you found. An experience you Antonio Garro's first novel, Spectrum of a Daydream, was released on May 24, 2016. His had that day. Let it take you and go mother, Gina Garro, said "Life will throw struggles your way and one may doubt their Did you self publish or purpose, but I have been given the gift of a son who shows great perseverance and I with the flow. That's what I did. I do you have a publish- can’t wait to see his future accomplishments." definitely did not plan out my story. much. I didn't start a conversation. I was I grew with it and only figured out er? I self-published my novel, which I'm glad and not so glad I did. always wandering in my own head, day- the meaning and theme of my story until I It’s very difficult to do book events or sign- dreaming. I wanted to have a voice and was almost done with it. Life is going to put ings at bookstores because my "publisher" writing was the only way I could fully ex- you in strange and dark and wonderful cirdoesn't allow returns, because it's a "print press myself and that's why I love writing. It cumstances, and you can let them write the by order" type of book, so they only make gave me a voice, and hopefully one day I’ll story for you or you can drop everything at it until someone purchases it. I heard that have many people willing to listen. once on the table. Depends on how long you an actual publisher can still pick up a selfare willing to create your story. My greatpublished book, but it has to be changed a Outside of school and writing, what are your est advice perhaps is to simply start writing bit. If there is anyone who is interested in hobbies? I play video games. Not as much and make it an "every day thing," because helping me publish my book professionally, I as I used to but I still do from time to time. trust me, at least from my experience, once YouTube is most likely my greatest hobby to you write every day for about two to three am fully committed. be honest. I will go five hours straight in one months, your mind is basically hooked. Don't Who did all the editing? My mother (Gina day watching YouTube. Don't be worried; I think of it as having to write for years; think Garro) did most of the editing, and luckily know for sure there are plenty who do the of it as having to write for a couple months she is a teacher (Pittsburg Unified School same. I also like to listen to music too. and your mind will just keep going and you won’t even think twice about it anymore.

District), so her help was greatly appreciated.

I could not do it without her because she Any teachers at Heritage High who inspired you in writing? If so, which ones and believed in me the most.

Antonio Garro’s book can be purchased how did they inspire you? I wouldn’t say I on www.amazon.com.

What do you love about writing and why? was inspired to write by any teachers, but there are definitely teachers who motivatI was a very quiet and shy kid. I didn't talk October – December 2016

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delta plants

Fresh produce year round Another option is getting creative with what you have around the house. Set up a debbie@indooreden.com Photo by Dmitry Lobanov shelving unit with varying sizes of containers. Longer growing root plants, like carrots, t’s that time of year again when the will require taller containers. The soil mediFarmer’s Markets and local produce um should be the same as an outdoor garden. stands are closing down for the year, which You can either try propagation or buy organmeans we have to resort to the grocery stores ic seeds from your local plant nurseries, but for our produce. Don’t you wish you had propagation works best with root plants. fresh produce year round?

Cut off a piece of a root vegetable near the You can, with vertical gardening. bottom and with the center area. To make Every vegetable and fruit has their grow sure the roots are beginning to grow, start the season, and with vertical gardening, you can process in a container of water. Don’t use a grow indoors year round. With proper light- clear glass container or place in direct suning, the plants that would work best are root light, since it needs plenty of indirect light. plants, low height vegetable plants and herbs.

Once you see the roots developing, transSome of the easier plants to grow are straw- fer it to your growing soil in a container, and berries, cherry or Roma tomatoes, green check the soil before watering. Propagation beans, radishes, carrots, beets, potatoes, pep- was a science project you did in the third pers and herbs. grade with a few seeds you placed in a wet Let’s get started. paper towel and placed under lighting.You sat There are varying sizes and styles of verti- and watched your seed turn into roots. I’m cal plant walls, which include wall-mounted sure you had no idea you were learning about plant walls, individual hanging containers, propagation at that age! and portable plant walls that can be used for Buying a prefab vertical plant wall assures vertical planting. The perfect location is an you the material is waterproofed. Individual enclosed patio room, since they tend to have containers can work if done correctly. Use a more sunlight shining through. If you don’t growing pot with holes in the bottom placed have a patio room, don’t worry, you only need in a solid bottom container, but add pebbles a well-lit, three-foot wall space. If that doesn’t to the bottom before placing the growing pot work, you can hook up a clamp style light, or inside. This will be the drainage area when set your container under a light fixture. De- you water. pending on your lighting situation, you may Adjust the correct lighting and watch your have to plug your light into a timer. garden grow.

By Debbie Gatt

I

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October – December 2016

For more information on plantscaping, visit Debbie Gatt at www.IndoorEden.com www.deltalivingmagazine.com

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October – December 2016

15

Sushi on the go for busy folks

By Renae Gonzalez

littleclasses@gmail.com

Photos by Carol Young

W

hether you want a night out or to enjoy take out in the comfort of your own home, Mikado Bistro is the place for you.

Not only does Mikado offer a full Japanese menu – one of the few sushi stops in the heart of Brentwood – but Mikado also offers a full Chinese menu too, for Asian-food lovers whose taste buds desire more than sushi items.

Within seconds of arriving, the staff never hesitates to demonstrate a friendly attitude. Each staff member works hard to satisfy customer’s needs and makes every guest feel like part of the family.

Mikado provides a family-friendly atmosphere, where all ages and parties are welcome. They even have a separate private dining area upon request for special occasions such as birthdays or graduations. This dining room is closed off with a curtain to ensure the privacy of its guest’s special occasion, seating around 12 to 15 guests.

Suitable for special occasions, or even a casual dinner or date night, Mikado also offers a full beer and wine menu.

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October – December 2016

Aside from its atmosphere, even the menu becomes family-friendly, because they offer “family dinner specials” on their Chinese menu, ranging from $12.50 to $15.50 per person, providing multiple entrees served family-style.

Additionally, the Chinese menu options have a large variety of meat dishes and nearly 40 seafood entrees, plus classic favorites like fried rice and chow mien.

Contrary to popular belief, sushi can in fact fill you up when it comes to eating at Mikado.

While the signature sushi rolls range from $7.50 to $15.95, the price-to-serving ratio is quite relevant. For example, The Big Kahuna roll is one of the pricier rolls on the menu, however, like its name implies, this one roll is capable of filling you up and satisfying your expectations of a meal’s ability to leave you more than stuffed.

They have 43 signature rolls, and 21 traditional rolls, providing enough variety for every kind of sushi-lover.

When you crave restaurant quality food, but

do not feel like heading out, their delivery service alone will make you a Mikado fan. Their services are convenient for all, since they provide online or over-the-phone ordering.

Additionally, customers who order over $25 are guaranteed free delivery, plus they throw in fun freebies like egg rolls on larger to-go orders.

If your just want your favorite sushi roll delivered to your doorstep, do not fret, orders under $25 only set you back a couple dollars for their delivery fee.

Between the friendly staff, variety of items on the menu, delivery services and prices, there’s truly no reason not to indulge in the wonders of Mikado Bistro, located in the Sand Creek Crossing Center.

As a mom, a business owner (Little Miss Everything in Brentwood) and a foodie, I highly recommend dining at Mikado Bistro for each and every occasion. Finding the perfect place to enjoy a meal is easy, because good food comes to those who read. www.deltalivingmagazine.com

Zephyr Grill & Bar rolls into Brent wood with ease

By Kristin Mattingly Kebo9@hotmail.com

Photos by Jody Hanson|JVB Photography

T

he meaning of zephyr is “a soft gentle breeze,” and this restaurant has gently swept into downtown Brentwood. After months of anticipation, Zephyr Grill & Bar opened its doors on Aug. 2, offering American cuisine in a beautifully renovated warm atmosphere.

The restaurant had only been open for three days when we found their staff to be amazing. We were greeted promptly with smiling faces as we walked in the door. The scrumptious smell was enticing, and our entire party was fascinated, watching the wait staff bring delicious looking food to the tables.

I went with a large party and we made reservations ahead of time, which I highly recommend. We were seated in the back room near the wine cellar. Zephyr accommodated our large party of 14 with ease and the seatwww.deltalivingmagazine.com

ing and space was perfect.

Our waitress greeted us a few minutes after we were seated and settled at our table, introduced herself and took our drink orders.

The wine list is extensive and well priced. We learned that if you bring a bottle of Contra Costa County wine, the corkage is free; otherwise it is $15 for a 750 ml bottle. There is also a full bar and several beers on tap.

The appetizers were outstanding – we ordered coconut shrimp and seared Ahi tuna. The coconut shrimp came with a sweet house-made jalapeno jelly and was eaten by the table in five minutes. The dish was so good we ordered a second one. The Ahi was extremely fresh, well seasoned, and had a drizzle of wasabi soy sauce. The appetizers were the stars of the show. One mishap of the night was brown lettuce in the wedge salad, but it was corrected swiftly and kindly.

Our meals came within about a half hour after ordering, and the entire party’s food was out within minutes. Our table was kind enough to share and everything was well cooked. The steaks were slightly under seasoned, but cooked to temperature as ordered.

Surprisingly, our prime rib dip melt ($16) was the highlight of all the dishes. The bread was crispy yet fresh, and the meat was tender and juicy. Pricing is adequate for a nice restaurant, with appetizers ranging from $11 to $14, entrees from $16 to $37, and portion size was average. For a light eater, entrees could be shared.

Zephyr Grill & Bar is a great addition to East County. Food and service is wonderful and the atmosphere, warm and inviting. If you are looking for a romantic dinner or happy hour with friends, Zephyr is a great choice.

October – December 2016

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The curative called laughter: simply laugh your way to health

By Walter Ruehlig

walter.ruehlig@gmail.com

Photos by Jody Hanson JVB Photography

H

ear of the medicine that reduces stress, combats depression, diminishes pain, fights heart disease and increases immunity? New, expensive, miracle drug from Europe? No, just that free, age-old salt of the earth called laughter.

College Professor and Saturday Review editor Norman Cousins first gave the proposition of laughter as health tonic celebrity status in the 1960s when he wrote "Anatomy of an Illness." In the bookturned movie, he chronicled his miraculous recovery from a diagnosed-as-fatal degenerative disease. Cousins checked out of the hospital and took a room across the street. He submitted himself to a steady diet of vitamin C, zany movies and Candid Camera TV reruns.

Cousins asserted that 10 minutes of belly laughs allowed him two hours of otherwise deprived sleep. He rested and laughed his way back into the pink.

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October – December 2016

Today, we’ve leapfrogged theory with considerable empirical evidence demonstrating that guffaws stir physical, mental and social dividends.

or what Milton Berle called an “instant vacation.”

Social Humor is a magnet, initially attracting others and then binding those relationships.

Physical Laughter leaves the muscles relaxed for What shorter bridge between two people? upwards of 45 minutes. Additionally, It is no surprise that men enjoy women laughter triggers the release of endorphins, who laugh heartily in their company and our body’s God-given internal pharmacy though males tend to be more the laughof feel good chemicals. Humor even aids getters, women statistically laugh 120% the heart by improving blood flow. The more than males. Little wonder, then, why good news goes on as humor provides a women live longer. Sadly, for both mates protective shield by multiplying stress re- though, laughter in relationships diminsistant hormones, immune cells and infec- ishes with the onset of middle age. Many marriages lose their playfulness and get tion fighting antibodies. consumed by pressing responsibilities.

Mental Since two things can’t occupy the same GLEE-INDUCING TIPS 1. Laugh at yourself and at the irony of place at the same time, it stands to reason that depression, anxiety and fear will life. A dose of self-deprecation is therapeusubside if humor takes center stage. Joy, tic. Irony is, after all, where you find it.

2. Smile often. It’s the gateway to zest and resilience awaken when we allow our psyche to recharge from worry. laughter.

3. Carefully choose your environment.

Laughter, in shifting perspective to that of an observer, helps us avoid being Surround yourself with fun-loving people, overwhelmed. It allows for recalibration, toys, positive quotes, posters and pictures,

for we become whom and what we associate with.

4. Amuse yourself. Many people end their day watching late night TV news, which can be like putting your head in a garbage can. Try, instead, the lighter side, by watching a funny movie or TV show.

5. Tickle the literal funny bone. Kids do it as do many marriage partners, though the practice diminishes with age. Tickling is the ultimate give and take because we can’t tickle ourselves. It is innately reciprocal. So the next time you have a spat and are ready to leave the room fuming, consider a tickle fest. If you’ve forgotten the art, the order of intensity is underarms, waist, ribs, feet, knees, throat, neck and palms.

6. Emulate kids.What better role models for living in the moment and being silly for no reason?

No less an expert on whimsy than Theodore Seuss Geisel who said, “I like nonsense. It wakes up the brain cells. Fantasy is a necessary ingredient in living. It is a way of looking at life through the wrong end of a telescope.”

www.deltalivingmagazine.com

Grandma Phyllis, age 99, loves to read Photo by Kristine Cataldo

Delta Living Magazine columnist Kristine Cataldo captured her grandma Phyllis Jorgensen Fachner, age 99, holding the July 2016 issue. Grandma Phyllis, who lives at Heritage Estates Leisure Care in Livermore, CA, loves to read her issues each quarter, especially the inspirational articles her granddaughter writes.

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October – December 2016

19

He gave her beauty for ashes – the oil of joy for mourning Jewelry maker kicks homelessness in the ass

said ‘Lord, I’m not a beggar; this is not me. I’m a worker.”

Living in Texas at that time, Rondolyn said she had been in ministry for years and read the Bible every day.

Story and photos by Scriptures, she said, started to come to Charleen Earley her, just when a lady in Wal-Mart gave charleenbearley@gmail.com Article first ran in The Current her five dollars.

“I was going to buy food with it, but ondolyn Baker (pictured left) I felt that instead of fish, God was giving has got to be one of hardest me a fishing pole,” she said.

She bought three yards of crafting working homeless persons you’ll ever meet, and if you ever get the chance to string for $1.98 in three different colors, meet her, you’ll not only be awed by her a bag of charms and kid scissors, all for $5. presence, but blessed as well.

“I began to thank God for giving me Born and raised in Stockton, Rondolyn is mom to nine children, ages 33, 31, work to do!” she said. “And I prayed as I 21, 20, 17, 14, 10, 9 and 7. She whips out made the necklace and I also prayed for those ages like she’s reading lotto num- the person I would sell it to.”

Not one sale, the first two hours. bers, when most parents have to stop and “I started to think ‘why didn’t I get remember how old each child is exactly.

But before you judge – first know hotdogs!,’” she laughed. “But then I bethat she’s never slept a night in her car gan to bless the people walking by and with her kids. It’s because every evening I began to pray for their needs. I went she’s designing beaded jewelry to sell the out as a servant, instead of praying for following day on the streets of Stockton, my needs!”

“I know many people are out there just enough to pay for her next hotel dying of cancer, have lost their homes, room for the night.

“I prayed one night for 45 minutes in lost loved ones and I realized that my isa bathroom. I was in an abusive relation- sues were so small in comparison to othship at the time,” she said. “I asked the ers,” she continued. “Within an hour, I Lord for a creative way to survive. I had had $137 cash in my pocket. It’s the true been panhandling for five or six years. I loaves and fishes story.”

R

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October – December 2016

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From that moment forward, Rondolyn refused to have a poverty-thought in her head.

She’s stepped up her game in jewelry design. No more kid-scissors, Rondolyn’s jewelry is top notch, with quality that matches department store level.

Her earrings, necklaces, anklets, charm bracelets and key chains range from $2 to $40, and she knows exactly how much she needs to sell each day to cover lodging, gas, cell phone service and food.

“I basically have to make $100 a day to survive,” said Rondolyn, who purposely stays clear of new male relationships to focus on her family.

Long-term hotel stays are impossible, since most hotel staff tell her “it’s not permanent housing.” Even with help from food stamps and Medi-Cal, she still works hard daily to make ends meet.

“I’ve gone through a lot of abuse. It

www.deltalivingmagazine.com

started at home and then from the men I chose,” said Rondolyn, who ran away at age 17, but later, studied to earn her GED. She has one cousin she’s close to, who buys jewelry from her. She also has many mantras in life, most of which are biblical.

“Do unto others as you would have them do unto you,” she said. “Love the Lord with all your heart; work diligently as if you are working for God, not for man. I always believe ‘this too shall pass.’

I’m not perfect, but it’s important to learn to forgive. I also try to do the best I can for today.”

To place an order, visit her on Facebook at Rondolyn’s Jewelry, email at rondolynbaker@gmail.com, or call 775.253.0714.

October – December 2016

21

delta silver linings

Is long-term care insurance worth it?

By Vinny DiNicola vinny@homelifesc.com Photo by Kenishirotie

D

on’t presume that people in their 70s are too old to apply for long-term care insurance, or that it’s unaffordable. Seniors may qualify into their 80s, depending on certain conditions. The question is, is it worth it?

Long-term care policies don’t pay for doctors or medicine, but it does cover your physical care should you become unable to safely perform activities of daily living (ADL’s). Things like bathing, dressing, meal planning and preparation, eating, using the toilet and transferring to or from a chair or bed. Most families today can’t provide the care needed for their aging family members because of their own career and family responsibilities. Medicare and Medi-Cal don’t cover long-term care unless you’re low-income.

According to experts, more than two-thirds of individuals 65 and older will eventually require some form of long-term care, however the need for long-term care can occur at any age. Think of actor Michael J. Fox, who at the age of 37 was diagnosed with Parkinson’s disease.

The value of having a policy is peace of mind; that you’ll have choices of where you’ll live (at home, for example) and it puts you in a better position to protect assets that you may wish to pass down to family, rather than using those resources for your care.

Typically, in order to qualify for long-term

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October – December 2016

care insurance, you have to be healthy. If you wait too long, it could result in becoming “uninsurable,” based on certain health conditions.

According to the American Association for LongTerm Care Insurance, an ideal time to start planning for long-term care is between the age of 52 and 64, because studies show the percentage of applicants who are declined goes up significantly beyond this age group.

Even if you aren’t in perfect health, you may still qualify, since each carrier has different standards for acceptable health conditions and different options, costs and features. You should talk to a knowledgeable professional long-term care insurance agent who has access to policies from multiple carriers in order to make effective comparisons. Contact the American Association for Long-Term Care insurance for more information on how to find these agents.

For a couple aged 60 in good health, paying $3000 - $4000 annually is common for coverage and certainly can be higher, hinging on plan design and features. Some good news, today’s policies allow for the policy to be contractually paid in full, commonly in 10 years with no further payments.

Something for families to consider: Seniors who have difficulty paying premiums for longterm care insurance may seek help from adult

children. Premiums of $3000 - $4000 per year, divided among siblings, may be a small price to pay for peace of mind and may be a wise family decision.

The wealthy may choose to self-insure, and the very poor, will, by necessity, rely on government assistance.

The vast majority of middle-income Americans would be well advised to purchase long-term care insurance, or life insurance with a chronic illness rider, early, to obtain lower premiums and establish insurance before they experience a change in health.

For more information, contact American Association for Long-Term Care Insurance at www.aaltci.org or call 1.818.597.3227.

Vinny DiNicola is a Certified Senior Advisor® and owner of HomeLife Senior Care in Brentwood with wife Angela. Contact him at vinny@homelifesc.com.

www.deltalivingmagazine.com

advertorial

6 Common Sense Rules for Being a Good Client Part (2)

I

n my last article of Delta Living Magazine (Jul-Sep issue), I shared tips 1-3 about client John who turned out to be “that guy,” the one who gets fired by his attorney. As promised, here are the remaining 3 tips on what went wrong for John.

4

PAYING HIS BILL ON TIME Because his ex was asking for support as well as “half of everything,” John felt broke all the time.

He was watching every paycheck evaporate in his mind and was beginning to wonder (in his nightmarish fantasies) if he was going to have to move in with his mother. It was as if he had begun hoarding money in anticipation of his financial world’s collapse. This did not make his attorney happy at all. No one likes chasing clients for money. It is a time-suck, and a terrible use of the resources of his staff. Attorneys don’t work for free and John’s was no exception.

5

USING AFTER-HOURS CALLS FOR EMERGENCIES ONLY There’s no doubt that John had a busy and curious mind. He kept thinking of things that were “important, but not urgent,” and rather than jot them down, he would just pick up the phone and call his attorney – at 9 p.m. or 2 p.m. on a Saturday.

John’s attorney did have a policy that it was ‘okay’ to call in case of an emergency; such as if his ex failed to drop off his daughter or he got word that she was leaving the country. But “I just realized that www.deltalivingmagazine.com

we didn’t talk about custody of our dog Fluffy and I miss Fluffy,” isn’t an emergency. And so, John’s attorney sat him down and had that heart-to-heart discussion. Fortunately, John really is a good guy.

He realized that he was driving his attorney crazy.

He made himself a list on a sticky note and put it next to his phone to remind him of his new agreement with himself and the attorney.

6

REMIND YOURSELF | THIS IS WHAT WAS ON HIS NOTE: I will respond to my attorney promptly I will make decisions right away I will keep all of my appointments I will refrain from emotional outbursts and seek help when I feel I need it I will pay my attorney on time I will not contact my attorney after hours, unless it’s a true emergency John’s case was settled to his satisfaction and none of the nightmares he imagined came to pass. He was grateful that his attorney was open and honest with him about how he was becoming his own worst enemy.Today, he frequently recommends the services of his family law attorney to others, and sometimes he even shares the words on his note.

If you need assistance with your family law matter, please call the Law Offices of Silky Sahnan at 925.276.0789.

October – December 2016

23

Photo by Anna Marie Tefora Lassen getting kisses from his daddies, Tristan and Matthew.

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October – December 2016

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Two men with one cause: Equality I now pronounce you husband and husband

By Charleen Earley

I

t was a wedding like no other I had ever attended, and I’ve attended over 30 weddings so far – and not because the couple were the same sex, but it was because of the beautiful entertainment they presented throughout their special day.

Maybe it’s because Tristan Mendoza, 39, is of Filipino descent, or maybe because both he and his partner Matthew Taum, 37, born and raised in Honolulu, simply wanted to celebrate their union in an artsy sorta way, but whatever the reasons for their well-orchestrated wedding, it made my heart sing with joy.

From the moment guests were directed to pick a seat, “not a side,” to watching both men walk towards Reverend Will McGarvey of Community Presbyterian Church of Pittsburg, arms locked lovingly with their mothers, and their Beagle Lassen joining them in the middle, two beautiful men started their lives as husband and husband together.

There were thoughtful and lengthy toasts made by family and friends, orchestrated dance performances by kids and young adults, instrumental songs, even a duet by the couple themselves, Matthew singing while Tristan played guitar, and not to mention, the dinner danced in our mouth. www.deltalivingmagazine.com

Photo by Rick Felix Photography Their June 17, 2016 wedding at Leer Vineyards in Byron was attended by over a hundred folks. It was broadcasted live on Facebook for the rest of their family and friends around the world to enjoy and celebrate.

Photo by Rick Felix Photography The happy couple surrounded by their immediate family and pastor, Reverend Will McGarvey of Community Presbyterian Church of Pittsburg, CA.

But before the celebration, it was a journey.

The two met in 2008 at a rally Tristan had organized for Rainbow Community Center in Concord. It’s where Tristan worked as their HIV Prevention Coordinator and volunteered for the No on 8 campaign. He now works as a Contracting Specialist at Van Berg & Associates in Brentwood, CA. Matthew, a Database Administrator for Oracle, who moved from Fremont to Brentwood, was actively seeking different organizations holding rallies. Both men were activists fighting for rights among their LGBTQ communities.

The rally Tristan organized was held in front of Panera Bread off Lone Tree Way in Antioch, CA. Tristan sent out emails to high school students, “because they’re typically free on Saturdays!” so a handful of Deer Valley students showed – and so did Matthew.

“I first thought Matthew was a high school student!” Tristan laughed. “He attended a second rally in Concord and that’s when I told my friend ‘he’s good looking!’”

The two were invited to the same Halloween party and that’s when the magic spell began.

“That was the start of our non-voluntary hanging out!” said Tristan. “I liked Matthew’s calmness. He’s always calm and I admire him for that. I’m more like go-go-go and I worry about everything.”

Matthew liked Tristan just as much.

“He is a very ambitious person and I knew he was someone I wanted to hang out with and why I started going to his other rallies,” said Matthew.“We officially October – December 2016

25

Photo by Anna Marie Tefora Historic railroad tracks in Byron, Tristan is a huge rail fan!

Photo by Anna Marie Tefora At the Livermore Municipal Airport, Matthew is a licensed private pilot.

Photo by Rick Felix Photography Cutting their cake, Tristan and Matthew's smiles say it all - Love wins.

met on October 19, it’s one of the anniversaries we celebrate.”

Their “official” anniversary is June 17, the day they went from friends to boyfriends, which is why the two held their wedding at Leer Vineyards in Byron on June 17 this year - Leer’s first gay wedding – in an uber conservative town.

“It’s full circle for me,” said Tristan.

“How we started together at rallies fighting for equal rights, it finally came to fruition – we are actually living what we fought for. I never thought I’d be married to Matthew. I was always fighting for my friends to be legally married.”

Whenever Tristan saw “Yes on 8” signs in yards – he wasn’t a hater.

“It’s traditional and it doesn’t mean they are against gay marriage,” said Tristan.

“I’m personally not against traditional marriage. I felt like people were fighting

something that didn’t have anything to do with them. Today, we are not out in the streets, active in rallies, but we are living it – we are a ‘normal’ gay couple!”

Tristan’s colorful past was anything but normal, but for Matthew, he doesn’t judge.

“I was a crystal meth addict in 2004,” said Tristan. “I was rushed to the hospital. From there, I went on detox and did rehab in Utah. When I got out of that, my perspective changed and I got into community service.”

“God gave me a second chance to quit all that sh*t. I wanted to experience life without addiction,” added Tristan. “At first I didn’t want to talk about my past, but now I’m so far removed from it, I became doubly responsible with my fear of going back to it. Now I’m hoping to make things as perfect as they can be – my

there is justice, you can tell that the people involved are very loving.”

For Matthew, his favorite prayer is the St. Francis prayer.

“There’s a line in this prayer that I love … ‘O, Divine Master, grant that I may not so much seek to be consoled as to console; to be understood as to understand; to be loved as to love; For it is in giving that we receive; it is in pardoning that we are pardoned; it is in dying that we are born again to eternal life,’” said Matthew.

“I’d rather understand what other people are going through, than to have them understand what I’m going through,” he added. “I want to be observant of other’s experiences. Not just with Tristan and my immediate family, but also within the community and the political spectrum. To be a little more gracious with others.”

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October – December 2016

wedding, the house, when I do gardening.

I know I won’t always be perfect though.”

Matthew, who got a degree in computer science and economics from Santa Clara University, loves Tristan for the person he is.

“Tristan is a planner and a list-guy,” said Matthew. “But when we are together alone, he has the ability to switch that off.

He’s calmer and we’re just together enjoying the moment, enjoying our jokes and TV shows. I love the dichotomy!”

Guilty pleasures for the two include House of Cards, Breaking Bad, The Fosters, The Real O’Neals and Orange Is the New Black.

Their message is of love and equality.

“It’s the true message of every religion – that God becomes the God to those people who love Him. Justice is the real language of love,” said Tristan. “When

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October – December 2016

27

Irene Sukhu swaps run-ofthe-mill for running the mill Photo by Brian Johnson | BrianJPhotos.com Irene Sukhu of Oakley leads her fitness group in a leg-based plyometric circuit, consisting of squat jumps, scissor lunges, fast feet and half and full burpees.

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October – December 2016

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delta fitness in a good way.

Sukhu joined forces with her boycharleenbearley@gmail.com Photos by Brian Johnson friend Gabe Reyes and a few other www.BrianJPhotos.com members to expand upon what Gabe initially created, No Limits Personal hen most of us would prefer Fitness. to stay at an okay-job for se“It’s a concierge personal training sercurity and stability reasons, Irene Sukhu vice, meaning we travel to our clients took a leap of faith to say goodbye to and train them in their home, office, mediocre and hello to her dream job. outdoors or wherever is convenient and The 26-year-old Oakley resident comfortable for them,” said Sukhu. left two perfectly good part-time jobs Clients can buy packages with a minworking at Los Medanos College as a imum of one-month package, up to six secretary and Walgreens as a pharmacy months; train one-on-one, as a couple, in technician. groups, or even through their new Delta Both jobs just didn’t do it for her.

Boot Camps in Oakley.

“That job (technician) created a lot The important part is that their cliof stress for me and made me realize ents keep it moving. that I couldn’t settle for something that “Exercising is important because the my heart wasn’t dedicated to,” she said. health benefits outweigh the aesthetic “While I was at Walgreens, I studied and results,” she said. “Many of my clients became certified as a personal trainer. have not only lost inches, but they have Once I became certified, I quit my job at also lowered their blood pressure and the pharmacy and started training part- cholesterol levels. Exercise should also be time while still working at the college.” used as a way to prevent heart disease, diFitness had a huge pull, especially in abetes and other health-related diseases.” light of her past health scare.

She said heart disease and high blood “I have gone through a lifestyle trans- pressure runs on her dad’s side of the formation because of a trainer I had in family and diabetes on her mom’s side. the past,” said Sukhu, who was born “I knew that if I didn’t change my in San Francisco. “If he hadn’t helped bad habits and start exercising, that I me change my life around, I probably would end up with either or both of would have diabetes right now.” those diseases,” said Sukhu. “I always try She knows the culprit. to emphasize overall health and well“Looking back, I am sure I was ad- ness to my clients because they need to dicted to sugar,” she added. “I had a lot be there, not only for themselves, but of bad habits and I hardly ever exercised.” for their loved ones as well.”

Now she’s addicted to exercise, but Working her dream job is one

By Charleen Earley

W

www.deltalivingmagazine.com

Photo by Brian Johnson | BrianJPhotos.com Irene Sukhu's group is finishing their workout with an uphill farmer walk, carrying the battle rope overhead. Irene of Oakley, is co-owner of No Limits Personal Fitness.

thing, but leaving two stable jobs is quite another.

“I left secure jobs to do something that was riskier than what an average person would do, because it’s something that I felt really passionate about,” said Sukhu, who also credits Gabe for encouraging her. “He hated seeing me stressed and upset at jobs that I knew weren’t going to be long-term for me.”

Her mission now is get people on the right mind path with health and exercise.

“I want my clients to know that working out and exercising isn’t just a fad,” she said. “It shouldn’t be done just to feel good for an upcoming event, but rather for your health and making it a lifestyle change.”

“My ultimate motto in life,” she added, “which I also include in the signature of my emails is, ‘motivate the mind and the body will follow.’”

BOOTCAMP SCHEDULE

M – F | 4 p.m., 5 p.m., 6 p.m., 7 p.m.

M & W | 6 a.m.

Sat | 7:15 a.m. & 8:30 a.m.

Sun | 7:15 a.m.

All boot camps are held at Almondridge Park at 3400 Almondridge Dr, Antioch, CA, except for the 6 & 7 p.m. classes, which are held at the No Limit Personal Fitness facility at 3900C Main Street, Oakley, CA. For more information, visit www.deltabootcamp.com or Facebook at NLPF Delta Bootcamps

UPCOMING EVENT

Oct. 14, 7:15 p.m., “This not That” – Discussion on alternative and healthier options and lifestyle decisions to what a client is currently doing.

October – December 2016

29

delta wines

Paying it forward with Humanitas Wines

By Dennis Hall

Dennis.SipCalifornia@gmail.com Photo by Will Bucquoy

H

umanitas Wines knows how to create great wines, but they also know how to pay it forward as well.

Located in the Crusher District of Napa, Humanitas Wines generally donates between 7 to 20% of their wine sales to local charities. That’s right; you can warm your soul while savoring your wine experiences.

Their slogan toasts the cause, 'Wines So Good,They Can Change the World.'

And, have you heard of molecular gastronomy spoon bites? Humanitas also serves spoon bites paired with their wines. Sumptuous!

The winery resides in southern Napa Valley with founder Judd Wallenbrock, referring to it as their ‘warehouse chic’ location. Booking wine tasting by appointment allows Humanitas hospitality to focus on their guest’s tastes. It also taps a bygone era by playing vintage vinyl records as background ambiance music while pouring and explaining its wines, their source vineyards and appellations, and pairing them with bites.

Guests then venture beyond the tasting room to tour the winery.

Some wines are blends; for example a red wine as a mix of Cabernet Sauvi30

October – December 2016

mushrooms, tomatoes and bacon. Each are layered with gastriques, infused oils and topped with specialty salts. These spoon bites are the ultimate display of the art of deconstructing a meal and recreating it into a simple, explosive, sensory-pleasing tasting experience.

Tomato Cucumber Caviar, Cara-

Sauvignon Blanc Gazpacho Pairing melized Red Onion Cilantro Oil, Garlic Lime Gastrique, and Ghost Pepper Salt Tasting Notes: A summer day relaxing in the hot Napa sun with a cool bowl of gazpacho and a big glass of Sauvignon Blanc; what could be better? The harmonious flavors of fresh heirloom tomatoes, cucumbers, red onion, garlic and cilantro with a splash of lime and hint of ghost pepper – a perfect compliment to the aromas and flavors of peach, melon and pear, with the acidity of grapefruit in Humanitas' Sauvignon Blanc.

gnon, Merlot, Petit Verdot and Cabernet Franc. Humanitas markets its 'Signum' Napa Meritage with such a blend. It affords complexities for our sophisticated palates and yet, you can also enjoy a Humanitas pure bred such as their Cabernet Sauvignon. At Humanitas, you can mix up your wine cellars to spice up your lives: Signum, Cab, Sauvignon Blanc, Pinot Noir, Merlot, Zinfandel and Cabernet Franc.

Molecular gastronomy spoon bites’ Pinot Noir Coq pairings are developed by popular local au Vin Pairing Chef MikeC. Each spoon bite features “caviars” made from an endless array Roasted Chicken Bacon Caviar, Garof natural ingredients, such as Porcini lic Confit Thyme Oil, Pinot Noir Gas-

trique and Truffle Salt Tasting Notes: Sultry Pinot Noir and Coq au Vin is a match made in culinary heaven. With the flavors of roasted chicken, smoky bacon, caramelized garlic, earthy thyme and mushrooms, all slow braised together in pinot itself – a sublime experience when enjoyed with the peppery, dark summer berry, cinnamon vanilla spice and tobacco touches of Humanitas' Pinot Noirs.

Zinfandel & Cabernet Steak Fritz Pairing Grilled Steak Shiitake Caviar, Shallot & Purple Potato Confit Oil, Cabernet Balsamic Gastrique, Smoked Sea Salt Tasting Notes: Perfectly grilled steak and a beautiful big and complex Cabernet Sauvignons and Zinfandels is what Napa summers are all about.

Their chef's take on the classic dish 'steak fritz' and incorporates the superb flavors of grilled prime beef, and mushrooms with crispy shallots and potatoes with a drizzle of balsamic and the essence of smoky wood – the ultimate pairing for the dark berry, cola, spicy chocolate, cassis, leather and tobacco notes of Humanitas' Zinfandels and Cabernet Sauvignons.

Located at 25 Enterprise Court, Napa, CA, 94558, visit www.humanitaswines.com or make an appointment by calling 707.253.1405. www.deltalivingmagazine.com

Photo by Will Bucquoy

www.deltalivingmagazine.com

October – December 2016

31

delta sports

Photo by Jody Hanson | JVB Photography David Smookler (in red) demonstrates with his daughter Jennifer Smookler (black outfit, jean jacket) and first-time player Cecilia Chavez (pink/ black outfit), the non-volley area, which is 7-feet from the net on each side, called "The Kitchen."

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October – December 2016

www.deltalivingmagazine.com

delta sports

What the heck is Pickleball?

By David Smookler

jenbrit3610@yahoo.com Photos by Jody Hanson JVB Photography

P

ickleball is the fastest growing sport in the USA for people over 50; but of course it is fun for all ages to play as well.

The game, named after the family’s dog, was created in the mid 60s as a pastime, and then later grew na-

tionwide. The gameplay is a mixture of tennis, ping-pong and badminton, with the actual court dimensions, one-third the size of a tennis court.

It is played with two or four players using paddles made of composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net.

While the sport is for all ages, Pickleball tends to attract active seniors, since it is less strenuous on the joints. With the smaller court, you David Smookler teaches first timer Cecilia Chavez how to swing the Pickleball paddle. All ages are welcome to learn the sport.

David Smookler with daughter Jennifer Smookler, had the City of Brentwood approve Pickleball every Friday at 8 a.m. at the tennis courts located at 1701 Balfour Road, Brentwood, CA.

www.deltalivingmagazine.com

don’t have to run as much and still be able to play competitively. The sport is also great for social gatherings and bringing the community together.

I’ve been a racquetball player for 35 years and decided to find a new sport that would be “easier on the joints,” so I tried Pickleball for the first time, May of last year. Like most, I was unfamiliar with the sport due to the lack of advertisement, but after playing it, I realized how addicting it was.

Just like many others who try the Pickleball for the first time, I fell in love with it and knew this sport would be my new passion. Shortly after I met with Bob Lyman, the ambassador of Pickleball in Discovery

Bay, CA, while playing a few months at his program, I decided to introduce this sport to as many people as I could.

I got a program approved by the City of Brentwood for every Friday at 8 a.m. at the tennis courts located at 1701 Balfour Road, Brentwood, CA. Everyone is welcome to come and give it a try; it is a lot of fun. I teach beginners and provide the paddles and balls; all you have to do is show up! My daughters Jennifer and Britney also help run the program.

For more information contact David Smookler at 925.354.2015 October – December 2016

33

advertorial

More than a weight loss program | It’s healthy living for life

By Charleen Earley

I

t seems testimonials about the 20/30 FastTrack to Weight Loss and Health program at Delta Valley Health Club have been spreading like wildfire, however – truth is, it’s not new. It’s been around for over a year at Delta Valley, and for Susan Evans, it was a game-changer.

“The program didn’t change my life, it literally SAVED my life,” said Susan, who was born and raised in Lodi, and moved to Discovery Bay in 2009. “I have never been this healthy. I have gained tremendous nutritional knowledge through the 20/30 FastTrack and Listen To Your Body phase. The nutrition coaches are amazing.”

Susan, age 49, wasn’t always on the health track – as a child, good health escaped her.

“I was overweight, but active and played sports. I tried losing weight as early as middle school, often going on ‘diets’ with my mother. I would lose 10-15 pounds quickly, and gain it back and more. I was a yo-yo dieter and never embraced a lifestyle change of healthy eating and exercise,” she said.

At age 18, Susan was diagnosed with Gastro esophageal reflux disease 34

October – December 2016

Before

Susan Evans

After

(GERD), and at age 19 she began suffering from debilitating migraines. At age 22 she became severely ill and later, was diagnosed with Chronic Fatigue Syndrome (CFS).

“With that diagnosis came depression and anxiety, as well as a mild case of Fibromyalgia. I had no energy and my goal for each day was to take a shower. Some days it would take me until 7 p.m. to accomplish that task,” said Susan.

Medicated for depression, migraines, high blood pressure and allergies, Susan said she ballooned to her then, highest weight, and continued with yo-yo dieting. By age 47 she was sick and tired of being sick and tired, was on seven medications, diagnosed as pre-diabetic and reached her highest weight ever.

“When I wasn’t working, I was lying on the couch,” she said. “That’s when I went to Delta Valley Healthy Club. I have shed 82 pounds, 80 inches and 21% body fat!”

Not just a program to lose weight, the 20/30 FastTrack promotes healthy lifestyle changes – not just to fit into that reunion outfit, male or female.

Susan, who is now a 20/30 Coordinator, said she is medication-free; her blood work is perfect, and her doctor, www.deltalivingmagazine.com

THERE IS NO OFF SEASON! who has known her since age 8, “just stares at me! He doesn’t know what to say. I’ve never been so healthy.”

The list of health benefits for Susan is a mile long.

“I have energy for days. Prior to losing the weight, I would nap two to three times a day and be in bed by 7 p.m. I now start my days at 4 a.m., no naps and I go to bed at 10 p.m.,” she said. “Mentally, I’m sharper, and have less brain fog. My memory has also improved, which is great! Hot flashes are gone, night sweats, migraines, GERD, depression, fatigue and allergies are all gone.

My blood pressure is lower, cholesterol normal, I’m no longer pre-diabetic and no longer have sleep apnea.”

Susan recommends the program to everyone.

“Why not! Everyone needs to feel this GREAT! Everyone deserves to be the healthiest they can be,” said Susan. “It’s so easy and the results are amazing.

The only things you have to lose are the weight and health issues. It works!”

A user-friendly program, food choices are easy to make in any grocery store or while dining out.

“The fact that you eat grocery store food makes the program easy to follow and cook for your family,” said Susan. “The 20/30 program also starts addressing lifestyle changes. It isn’t just about food, it’s about emotions, habits, brain cravings and being the healthiest you can be.”

Susan has a new lease on life, and a new self-love.

“I’m more confident in ME and my body and not afraid to try new things physically. I’m comfortable in my skin,” said Susan. “I’ve changed so much physically that I am literally unrecognizable to people who haven’t seen me in a couple of years. The difference is amazing. I can also walk into any store and buy clothes right off the rack and have them fit perfectly. I can run 5Ks and I’m doing a half marathon this month in October.”

“My children love the fact that I’m able to play and keep up with my grandkids,” she added. “They also look at me as a role model for them to make healthier choices and improve their lives.”

For more information on the 20/30 FastTrack to Weight Loss and Health Visit www.deltavac.com or call 925.304.1004 and ask for Susan Evans or Lisa Shanahan www.deltalivingmagazine.com

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October – December 2016

35

When our kids grow up and model underwear

By Charleen Earley

Charleenbearley@gmail.com

H

Photo by Bobby Reyes Dominic Lufrano, age 22, hails from Oakley, CA. Now living in Long Beach, CA, he models and acts, and has plans to one day become a film director.

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October – December 2016

is dream is to become the next Mark Walberg or Ashton Kutcher and for Dominic Lufrano – he just might be. He’s got the looks, the talent and most important, the drive.

“I like having the opportunity to make something out of nothing – and here in L.A., it’s just how hard you push,” said Lufrano, 22, who hails from Oakley.

Currently living in Long Beach, Lufrano left the comforts of home at age 19 to pursue modeling, acting and eventually directing.

He sees his career in film segments.

“Life for me is like boxes or frames. I keep jumping from frame to frame,” said Lufrano, who vividly remembers creating movies with his older brother Joe when they were 6 and 8-years-old.

“There’s nothing wrong with Oakley, but you see the same people, you have a 9-5 job and a family, and that lifestyle is okay,” he said.

“But the whole modeling and acting thing gives me adrenalin! It’s scary with butterflies in my stomach, but after I nail an audition, the feeling of overcoming that fear makes it all worth it.”

He’s modeling in his skivvies for Hurley and Forever 21, and for his mom, sometimes she gets tongue-tied.

“As a mom, you’re proud of your kids and you want to share their accomplishments on www.deltalivingmagazine.com

social media. However when they are posing in underwear, you don’t know what to say. What sort of caption is appropriate? ‘Hey, check out my son the model – in his underwear?’” said Laurie Lufrano.

“It has been awkward more than once,” she added. “One of my friends summed it up by saying ‘I want to hit the like button, but I don’t want to seem like a perverted mom. I knew him when he was a little kid! That’s just wrong!’”

While modeling pays his rent, Lufrano waits tables at Outback Steakhouse in between auditions, castings, photo shoots and acting roles. He recently auditioned for an action hero role.

“I just auditioned to be a Power Ranger, the Red Ranger character. It’s my second time since I auditioned a year ago for it,” said Lufrano, who is Italian, Portuguese and Spanish with a touch of American Indian.

Before his audition, he practiced for weeks, five hours a day, learning the stances and watching YouTube videos on kicks and punches. Since he’s not heard back since that audition, he has a take-away moment. “ “I feel like YouTube might not have been the best route, and I should’ve got a personal trainer!” he said.

He didn’t need a personal trainer for doing commercials for Panasonic and Sant and Abel (Australian pajama company), or the films Chasing Mavericks and Blood Relatives, where he had a non-speaking lead role.

And who needs a personal trainer for keeping his washboard abs going either, when every day he does 100 pull-ups, 100 sit-ups, hikes, bikes and long-boards on the weekends.

His mother Laurie, who works at Brentwood Family Pet Care, and father Larry, a daily maintenance planner at Dow Chemical for the last 28 years, could not be more proud of their sons.

“Like all parents, we love both our sons and want them to be happy and successful in life. We hope that we have done a good job of raising them and given them the skill set needed to thrive as adults,” said Laurie.

“At the end of the day,” she added, “we want them to know they can always come home and we will always be there for them – even if they pose in their underwear!”

Visit him on Instagram at dominic_lufrano or www.msamodels.com/la/Models/Mainboard/All/1034763/dominic-lufrano www.deltalivingmagazine.com

Photo by Perla Maarek “Life for me is like boxes or frames. I keep jumping from frame to frame,” said Dominic, who vividly remembers creating movies with his older brother Joe when they were 6 and 8-years-old.

October – December 2016

37

Match Made in Heaven the wedding planner

Charleen Earley 925.383.3072 charleenbearley@gmail.com

38

October – December 2016

www.deltalivingmagazine.com

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October – December 2016

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Histor y and metal beauties in downtown Brentwood Story and photos by Jody Hanson |JVB Photography jvbphotography@yahoo.com

F

orget about Hot August Nights when you can have Hot August Days – a classic car show held on August 2 in downtown Brentwood. It was a day flooded with a bunch of different characters.

Sponsored by the Downtown Brentwood Coalition, nearly 500 people came out to enjoy almost 100 fancy cars, 30 great venders, a classic rock band called The Citations and even life-sized Looney Tunes drivers. The Liberty High School Auto Club helped managed the cars, while the American Legion managed the barbecue burgers and hotdogs.

As I walked down First Street with a cold beverage in one hand and a hot dog in the www.deltalivingmagazine.com

Missed the fun this year?

Don’t miss it next year or upcoming events by visiting www.brentwooddowntown.com.

Also check out www.thecitations.com.

other, my eyes were filled with so much history and beauty. Classic car owners opened their treasured automobiles for us to gawk at with admiration – their vintage cars cleaned and polished to the hilt. You could look but don’t touch, and definitely don’t get any greasy paw prints on their fancy shiny cars, for those paint jobs are worth a pretty penny. The owners made sure their babies were in mint condition, and had no idea who the judges were.

Walking amongst the cars, I felt as if I had stepped back in time when cars were a true

work of art. I thought to myself about how far motor vehicles have come and changed over the years. What we take for granted in our culture in this century, was a privilege just last century to own and drive an automobile.

When was the last time your car broke down?

It doesn’t happen as much as it used to. The car industry has come a long way.

The Citations helped bring back times long ago with classic rock tunes jamming live in the middle of the blocked off streets. People young and old were dancing and grooving up

and down First Street.

A Kid Zone also lightened the mood and allowed families to attend the event. The cartoon characters around the cars brightened the kid’s view of the day. One car in particular appealed to all ages; a classic Chevy Corvette with an iridescent-metallic paint job, sporting an airbrushed wolf and full moon on the hood.

This show was a beautiful reminder of American history preserved in time, filled with incredible art, paint, metal, engines, music, food and fun.

October – December 2016

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October – December 2016 • www.deltalivingmagazine.com

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Free Community Event Saturday, October 15

9 am – 4 p m

• Celebrating pioneer Dr. John Marsh, his 160-year-old Stone House, and the wonders of the Marsh Creek State Park • Learn about Native American history, vaqueros, ancient archaeology and the Westward Movement.

• Take a hike in the usually-closed park, hear music by the Brentwood Concert band and enjoy kids activities.

• Hot dogs, root beer gloats, tri-tip sandwhiches and Mexican food for purchase.

Our Auction Gala at the Delta DON’T FORGET: Gallery will be Oct. 8 from 6 p.m. to 8 p.m. Be sure to get your bids in, and come to the gallery at the Streets of Brentwood for a glass of wine and the exciting conclusion!

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October – December 2016

skin conditions, and our skin experts offer a wide variety of cosmetic procedures.

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October – December 2016 • www.deltalivingmagazine.com