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PY O C E FRE THE ANDES IS MELTING PAGE 4

XPRESS

DAILY

Thursday, February 19, 2009 VOL 2, NO 282 dailyxpress.net

GOOD MORNING BANGKOK!

Make friends with your mind By Vipasai Niyamabha Freelance writer

P

eople today know how to exercise their bodies – we run, cycle, swim, etc – but forget completely to exercise their minds. Most of us think meditation is something too complicated and timeconsuming to squeeze into our everyday life. In fact, it’s simple to do whenever and wherever. All day long, our minds run around like monkeys that need to be trained. But training needn’t mean a meditation retreat or time off work to visit a remote temple – it can be done any day, anytime, anywhere. When you get up, take a few minutes to sit still, close your eyes, and observe your mind. Just be aware of the chatter – don’t stop the flow.

FROM HUA HIN WITH LOVE

What was once a hobby became an Otop hit for one craftsman and now his railway icons will be given to Asean leaders at the upcoming summit in Hua Hin. >PAGE 2

Another Oscar, Meryl? If this veteran Hollywood star wins again for her film ‘Doubt’, it’ll be a hat-trick. >PAGE 6


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