WELCOME TO Generation
BOOMER
I
n this issue of Generation Boomer we examine a topic that many are measuring right here in Washoe County, that is the needs expected by 2030 for the growing numbers of aging baby boomers. Over the next 20-years, as the panelled discussion made note of in the Innovation Debate: The Age Crunch, people over the age of 60 will double and to protect those most vulnerable (low-income, living alone, over age 85) it will require additional funding to provide services. Earlier this year, the Academy of Actuaries warned that living longer without lifetime income is risky business. The actuaries said, "Many people underestimate their own lifespans, and therefore, how much money they will need for retirement. Ensuring steady, sufficient income that lasts for a lifetime is difficult to achieve if a person fails to consider the possibility of living to an advanced age," said Nancy Bennett, senior life fellow at the Academy. The risk of running out of funds too early in retirement is rooted in many factors, but especially increased lifespans — which are, on average, six years longer than when Social Security was first enacted in
1965. Recent census data showed that Nevada’s civilian labor force in 2010 was approximately 1.4 million. Of that 14.5 percent were between the ages of 55 and 64, and 3.7 percent between 65 and 74. Nevada suffered one of the worst recessions in the country after 2008; the state also had one of the highest unemployment rates. For many, not only had they not saved for retirement but were forced to use their savings, or go back to work to take care of themselves. To help retirees better plan, the actuaries recommended some options to meet lifetime income needs, including: Public policy options, such as modifying rules for required minimum distributions of retirement plans, increasing Social Security's maximum age for delayed retirement credit, and encouraging the use of lifetime income solutions through well-targeted tax incentives. Employers and retirees alike must start to thinking in terms of longer lifespans, and accommodating for lifetime needs. An assumption that people will age out of the workforce or that death will eliminate the nation’s funding of social services is no longer accurate (http:// www.actuary.org/content/lif etime-income-initiative).
Generation4Boomers.com / 3
Most States Do A Poor Job Informing Consumers About Physician Quality
When it comes to providing consumers with easily accessible information about physician quality, a report gave most states grades of ‘D’ or ‘F,’ often because they compile data only about primary care doctors, not specialists. Washington state and Minnesota were the only states that got an A from the Health Care Incentives Improvement Institute, a nonprofit group that designs programs aiming at boosting health care quality and affordability. California received a ‘C,’ and the rest of the states got either ‘D’s or ‘F’s. The report scored states on several factors, including the percentage of doctors they rated, whether those ratings included information about patient outcomes and consumer experiences and how easy it was to find them through an Internet search. Using a Robert Wood Johnson Foundation directory of websites that evaluate health care quality, researchers examined whether the information was current, free to consumers, produced by independent third parties and included a range of physicians, including specialists. Programs that failed to meet any of those criteria were excluded, as were physician “report cards” produced by health insurance companies because “patients distrust
4 / generation4Boomers.com
quality information coming from their insurance providers,” the report said. “I was shocked because I honestly thought the availability of information on the quality of physicians was far more prevalent … It’s a very mixed bag,” said Francois de Brantes, co-author of the report. The information is becoming increasingly important as consumers face higher deductibles and out-of-pocket costs and “want a sense of whether or not that money is being spent on physicians that will deliver high quality care,” de Brantes said. Many states had information about primary care doctors, but not specialists. “That’s only 10 or 15 percent of the cost of care,” de Brantes said. “They now might want to focus on the rest. When patients go and have procedures done by cardiologists or orthopedists or oncologists, they deserve to know the quality of care they are going to get.” Jern
By Julie Appleby Kaiser News
Photo : Phil
Capsules:
Generation4Boomers.com / 5
The Innovation Debate: The Age Crunch The Future of ...Old Age
P
eople are aging today more than at any other time in the history of the world. The numbers of people turning 60 are expected to grow at an unprecedented rate. Over the next 20 years people 60 plus will more than double in the United States.
Panel moderator Lord Robert Winston directs the discussion of The Age Crunch.
“New scientific developments are indicating we will be living far longer than we are now, with analysts predicting that the first baby to live to 120 has already been born. What opportunities and challenges will this bring?�
6 / Generation4Boomers.com
Paneled discussions on the role of innovations to meet the challenges for an aging society called The Astellas Innovation Debate 2013 (InnovateDebate.com#agecrunch), attempts to address the issue in changing modern times and the problems raised by living longer. Leaders in age related fields take a look at various topics effecting an aging society ranging
from health care to end-of-life. The discussions are well thought out and provide a good deal of insight regarding the culture change that needs to occur to provide for people to live well into old age.
Aging Fears in Europe
OUTLOOK
Life expectancy has increased since the last 100 years when the average lifespan was age 46. Today it is around 80 increasing to 85. “Every decade, life expectancy has grown by two to two-and-a-half years, or five to six hours a day for every day of our lives,” said panel moderator Lord Robert Winston. Much has changed since the 1800s, and the increase in life expectancy has been almost linear. “If you go back 20-years, the United Kingdom’s (where the panel discussions originate) projections in the 1980s forecast life expectancy to stop or to bump up to a ceiling and not increase after,” said professor Tom Kirkwood, associate dean for Aging at Newcastle University. So why did they get it wrong? What has changed? Innovation changed life expectancy, advances in water and sewer systems, vaccines and antibiotics, health care and medical facilities. The idea was that aging was our future but that nothing else would change explained Kirkwood. People are reaching an old age in better and healthier shape than ever before. “A change in the death rate just had not been foreseen.”
Professor John Appleby, Chief Economist, King Fund, making a presentation .
‘The problem with that is that our systems and mechanisms haven’t changed to deal with aging and for us to be able to enjoy it,’ explained Sally Greengross, member of the House of Lords. ‘We know that if we properly train older people with the skills they have, they can be part of the workforce because they are valuable. We haven’t caught up with that. There is still a lot of age discrimination.’ It is very difficult for older people to get into the workforce. Another area where change is needed is the healthcare system. “We haven’t changed our healthcare and hospital services to cope.” (Age Crunch page 12)
Generation4Boomers.com / 7
OUTLOOK
By Kris Miller
What Business Owners Can Do to Plan Their Financial Outlook for 2014? Many small business owners lament that the past few years have been difficult financially. Yes, the recession hit hard and the recovery is going slowly. However, with the proper planning, any business can thrive no matter what the economic landscape.
U
nfortunately, many small business owners are so busy putting out daily fires and just trying to stay afloat that they never take the time to plan. That’s a mistake! So if you’re ready to make 2014 your best year yet, here are the key financial planning items to focus on for both the short- and long-term.
• Reduce your debt.
If you’re like many small business owners, you may have financed your business on a credit card or through other personal
8 / Generation4Boomers.com
loans. Now that debt is hanging over you like a dark cloud. Even worse, you’re likely putting any profits you make back into your business rather than putting more money toward paying off your debt. If your debt load is large and dragging you down paying it off can seem like a daunting task. The key is to stop trying to pay every creditor off at once. Rather, pick one creditor, preferably the one you owe the least to, and focus on paying that one off first. Pay the minimum on all your other debt, but put as much as you can each month toward this one bill. Then, when you pay that debt off, take the money you were allocating to the creditor and apply it, along with the minimum you were already paying, to your next lowest debt. Focus on paying just that one off. Then repeat the process with your next lowest creditor. Keep going until all your debts are paid. As you cross each paid creditor off your list this next year, you’ll feel your financial dark cloud start to break.
• Create a budget for your business.
You likely have a budget for your personal life. You know how
much you have to pay yourself to cover your mortgage or rent, your groceries, and other essentials. But chances are that you don’t have a detailed budget for your business. Now is the time to make one. Just as you do in your personal budget, start by making a list of all the business expenses you pay out every month. Be sure to include your salary in the equation. If you’re in the habit of paying yourself sporadically or a varied amount each month based on what’s left over, pick a steady, realistic income figure for yourself and calculate that in. Then add in the expenses that are possible but not customary, such as repair costs for equipment, additional staff, new software or services, etc. When you have a firm grasp on where all your business money is going each month, you can create strong financial goals for your company.
couraging. That’s why you need both monthly (immediate) and yearly (future-oriented) financial goals to strive for. Your Best Year Yet! No matter how many ups and downs your business has had over the years, the more priority and urgency you place on your business’s financial outlook, the more success you’ll have this coming year and for decades to come.
• Set financial goals.
Of course you want your business to do better this year. But do you have clear monthly and yearly goals mapped out? Most small business owners don’t. Now that you know how much you need to earn each month to cover your business expenses, take a look at what your business brought in over the past few years. Look for any trends, such as a 10 percent increase each year, stagnate sales year to year, or even a progressive decline. After you have a clear assessment of what your business did historically, create goals for the coming year. But don’t just state any goal because it sounds good or would be nice to achieve. Make sure you’re setting S.M.A.R.T. goals—that is, goals that are Specific, Measurable, Attainable, Relevant, and Time-Bound. Here’s what each word really means: o Specific: A specific goal has a much greater chance of being accomplished than a general goal. Goals must be clear and unambiguous. When goals are specific, they state exactly what is expected. For example, stating “We will do $1 million in sales” is specific. Saying “We will do better than last year” is not. o Measurable: Establish concrete criteria for measuring progress toward the attainment of each goal you set. If your goals are not measurable, you never know whether you’re making progress toward their successful completion. Having monthly financial goals helps you measure whether you’re on track for your yearly goal. o Attainable: Goals must be realistic and attainable. The best goals require you to stretch a bit to achieve them, but they aren’t extreme. That is, the goals are neither out of reach nor below standard performance. Goals that are set too high or too low become meaningless and will be ignored. o Relevant: To be relevant, a goal must represent an objective toward which you are both willing and able to work. A goal can be both high and relevant; you are the only one who can decide just how high your goal should be. Realize that a high goal is frequently easier to reach than a low one because a low goal exerts low motivational force. o Time-Bound: A goal must have a target date. “Someday” won’t work. But if you anchor it within a timeframe, “by December 31, 2014,” then you’ve set your unconscious mind into motion to begin working on the goal. A deadline too far in the future is too easily put off. A goal that’s set too close is not only unrealistic, it’s disGeneration4Boomers.com / 9
My Generation
Myths and Facts About Older Workers National Council on Aging
T
he Department of Labor estimates that in 2014, 41 percent of Americans aged 55+ will be employed, making up over 21 percent of the U.S. labor force. Here we set the record straight about common myths related to older workers and their contributions to the workforce. Myth: The economic downturn hasn’t hurt older workers that much compared to other age groups. Fact: The economic downturn that began in 2008 affected older workers’ savings as well as their employment prospects. In 2012, over 3.5 million Americans—about 1 in 10 Americans aged 55+ who had yet to retire—were either working part-time instead of full-time because of economic reasons, were unemployed and actively looking for employment, or had stopped looking for employment due to discouragement.
10 / Generation4Boomers.com
Moreover, older workers tend to experience longer unemployment than their younger counterparts. In 2012, adults aged 55-64, on average, were unemployed for 54.6 weeks, compared to 36.4 weeks for workers aged 25-34. The lack of jobs for those older Americans cost the United States some $245 billion in lost output. (Bureau of Labor Statistics) Myth: Older adults only stay in the workforce because they need the money. Fact: The 2013 United States of Aging survey from NCOA, UnitedHealthcare, and USA Today found that older adults aged 60+ choose to remain in the workforce for many reasons, but the biggest is to stay active and productive (69%). Two-thirds of survey respondents said they enjoyed their work, 62 percent stated that they needed the money, and more than half said that working gave them a sense of purpose and allowed them to stay connected to other people. Myth: Older workers have high turnover rates. Fact: Older workers are less likely to jump from job to job compared to younger workers, and their reduced turnover also may help to lower employers’ expenses. A Workforce Retention Survey from the American Psychological Association found that workers aged 55+ were more likely than any other age group to say that they intended to remain in their current jobs because they enjoyed their work and the job offered a good work-life balance. Myth: There aren’t a lot of opportunities available for older workers who’ve lost their jobs and don’t have updated skills/training. Fact: There are numerous opportunities for older adults who seek to update their skills and training. The Senior Community Service Employment Program (SCSEP) provides on-the-job skills training to individuals aged 55+ with limited financial resources. Since its inception, SCSEP has helped over one million older Americans enter the workforce.
Oldest Boomers
The oldest Boomers born in 1946, who turned age 66 in 2012, today are eligible for full Social Security benefits. - More than half (52%) of oldest Boomers (and their spouses) have fully retired, up from 19% in 2007 and 45% in 2011. - 86% of the oldest Boomers are currently collecting Social Security benefits- of those, 43% started collecting earlier than expected.
Senior Community Service Employment Program
C
reated in 1965, the Senior Community Service Employment Program (SCSEP) is the nation’s oldest program to help low-income, unemployed individuals aged 55+ find work.
- Most are now empty nesters, but have more grandchildren (average of 4.8 up from 2.6 in 2008); 13% are caring for parents or relatives. - The majority (82%) rate their health as good to excellent. They won’t view themselves as “old” until they reach the average age of 78.5.
SCSEP matches eligible older adults with part-time jobs for community service organizations. Participants build skills and self-confidence, while earning a modest income. For most, their SCSEP experience leads to permanent employment. Last year alone, SCSEP offices provided job training and assistance to over 4,300 older adults, who contributed 2.4 million hours of service in community nonprofits. The National Council on Aging’s JobSource is an online tool that can help older workers define their skills, seek training, and search for jobs. See more at: http://www. ncoa.org/enhance-economic-security/mature-workers/myths-andfacts-older workers.html?utm_ source=NCOAWeek_130924 &utm_medium=newsletter &utm_campaign=NCOAWeek #sthash.5rVY3LhC.dpuf
Generation4Boomers.com / 11
My Generation
Connie McMullen
Age Crunch page 7
So what is a ‘good age’ to live to?
L
iving longer is a remarkable achievement yet increased longevity also poses a huge and urgent challenge. As the older populations continue to grow–and birth rates drop–there could be gaps in services that include health care, housing, and employment. Commentators often frame aging in a negative light, putting unsustainable pressure on health services and welfare programs, hindering economic recovery. There is also discrimination in the way the media portrays aging. Professor Tom Eisen, (Left) Lord Robert Winston, Baroness Sally Greengross, Professor Tim Eisen, Joan Bakewell, journalist, Professor Tom M.D., Ph.D., Medical Kirkwood, Dr. Elizabeth Blackburn, and Professor John Appleby talk about aging in the Aging Crunch panel discussion. Oncology, University of There is also a problem with isolation and loneness. “This is a Cambridge, believes that an article titled “Aging Time Bomb,” huge problem,” said Greengross. “It transforms people’s qualidraws on a negative perception and does not differentiate ty of life. If people can meet where other people are they will between age and old. “Fifty to 100-years from now, it is unknown how people will age,” said John Appleby, chief econ- participate in what is going on like playing bingo. If they are stuck in a house they need to move in to one (living environomist with the King Fund. ment) that is more suited to social and healthcare. These two services need to be integrated.” “There is the big elephant in the room,” said Dr. Elizabeth Blackburn, Biology and Physiology, University of California, “Older people want to be San Francisco. “There is a big disparity with those that do not have medical coverage and health outcomes. There is in the mainstream of life.” hope that the Affordable Care Act will eventually resolve that. Those who have money have better health outcomes regardMost people do not appreciate how long they are going to ing diseases like cancer.” live. “Many people don’t think they will live to 100, they do not prepare. People are also scared. They need to be preThere is also an expectation that there will be health coverage pared to make the transition, so they won’t be isolated,” for us as we age. “People expect coverage of social care, the explained professor Kirkwood. “We have to make the mindcare of the aging body–tender care and help with frailty. This set about getting older because there is no provision for getis a great shock for people when we have to tell them, and do ting older.” something about it,” said journalist Joan Bakwell. “Healthcare and social care are two systems that are to be integrated. A The Innovation Debate is but a series of discussions on many aging person gets medical care in the hospital but when they topics, recognizing the impacts that aging will have on famiget out, there has to be some person who is organizing their lies, and the community we live in. The U.S. is also expericare, bringing them home, and to set up systems. Integrated encing the same issues regarding it aging population. To learn care allows people who are ill and frail to be treated. A one more and get in on the discussion, visit www.innovationdestop medical operation where all the care is met,” she said. bate.com. 12 / Generation4Boomers.com
OUTLOOK
Generations
You’re covered– with a little help from the Affordable Care Act
Barry Gold Director, Government Relations AARP Nevada
J
ohn Hodgman, a sharp-witted comedian who occasionally appears on “The Daily Show with Jon Stewart,” took a decidedly unfunny turn on Twitter on Oct. 1, the day health insurance marketplaces went online. “Young people: sign up for healthcare. Take it from me –YOU ARE NOT IMMORTAL,” Hodgman urged his Twitter folJohn Hodgman Publicity photo lowers. Maybe Hodgman had an impact: Already, thousands of young adults under 26 have acquired coverage through their parents’ health plans, which they couldn’t have done before the Affordable Care Act, or
“ACA” went into effect. Regardless of your age or current health, now that Nevada Health Link – our state’s health insurance marketplace - is open, it’s time for you to sign up and start getting the health care you may have been foregoing until now. Everyone knows there have been hiccups with the Federal Healthcare.gov site – but here in the Silver State, thousands are finding affordable coverage via www.NevadaHealthLink.com. Like the famous Reno hotel buffets, the marketplace lets you compare plans side-by-side to find the one that’s right for you. If you need a little extra guidance, or using the computer is just not your thing, you can also call Nevada Health Link at 1-855-768-5465, or arrange to meet with a navigator in person at many convenient locations throughout the state.
Generation4Boomers.com / 13
Generations And remember, everyone — even those who already have health insurance — can reap the benefits that the ACA has to offer. • Who isn’t blown away each January by People Magazine’s “Half Their Size” feature stories – stories about regular people who both look and feel great after shedding enormous amounts of weight? Such extreme makeovers aren’t always realistic, but now there are specific health services that you may be able to access that make it possible to achieve and maintain a healthy weight. • Yearly mammograms are now free for insured women over 40. But there’s more: Remember Angelina Jolie’s headlinegrabbing decision to have a double mastectomy after a genetic test showed she was predisposed to developing breast cancer? That test, for mutations in the BRCA gene, used to cost Americans between $475 and $4,000. Now it’s covered for most women who have a family history of breast or cervical cancer – and you don’t have to be a movie star. Other cancer screenings, like colonoscopies, are also covered. • I’ve watched many friends and loved ones struggle to quit smoking, but it’s usually a big life event, like becoming a parent or a grandparent that pushes us to make major health changes for our family. Most health insurance plans must now provide coverage for “cessation intervention” to help you
14 / Generation4Boomers.com
successfully kick the habit. • Thanks to the ACA – all plans must cover the essentials. This includes doctor visits, emergency care, hospital care, prescription drug coverage and more. Plus, your plan can no longer place dollar limits on your care. This means you can breathe a sigh of relief knowing that if you get sick or injured, you’re protected from huge, unexpected medical bills. Worried about the cost of coverage? Financial help and low cost plans may be available, depending on your income. If you sign up by Dec. 23, your coverage will start on Jan. 1, 2014. The open enrollment period with Nevada Health Link will continue until March 31, 2014; after that, if you still don’t have coverage, you may have to pay a penalty when you file your taxes in April 2015. Hodgman put it in a follow-up (and still unfunny) blog post about his Twitter outpouring, “I consider it a matter of personal self-interest and responsibility to get covered if you care at all about you, your family, and your personal financial future. Going uninsured seems like a fool’s gamble to me. And worse to pay the penalty to opt out of the ACA, because then you’re getting nothing for your money. But that is your choice, and guess what, you HAVE THAT CHOICE.” To learn more about plans available in Nevada, please visit www.NevadaHealthLink.com.
OUTLOOK
Growing Grapes in Northern Nevada
N
evada Vines and Wines is gaining support to foster viticulture and commercial wineries in the area. The nonprofit, the result of a University of Nevada experimental vineyard, plans to raise funds to develop a viable wine industry. A Kickstarter campaign has gathered support among local wine enthusiasts. Charlotte and Dennis Eckmeyer, members of the Nevada Vines and Wines board, wasted no time to raise revenue in partnership with the university, to establish a commercial-scale vineyard that will produce 30 to 50 tons of grapes for fine wine. The plan is to promote viticulture education and stimulate economic growth by making Northern Nevada a locale for growers and winemakers
to create their own vineyards “The goal is to make wine production commercially viable,” explained Charlotte Eckmeyer. “We have the Valley Road organization which is the university program, and now we’ve formed the nonprofit to produce grapes at the Main Station Farm off McCarran.” The organization has planted 1,800 Riesling vines on a third acre. A second acre of Lemberger vines has been funded with a $40,000 Nevada Department of Agriculture grant. A third acre is planned for Chardonnay vines, a trellis system, and 400 gallons of tankage. Extra proceeds from funds raised will buy Pinot Noir vines and wine making equipment.
Generation4Boomers.com / 15
My Generation
Nevada Vines and Wines would like to organize a co-op winery where locals can grow and press grapes. Money raised will go back to the College of Agriculture, Biotechnology and Natural Resources (CABNR) which is providing the land, water and equipment on its Main Station Field Laboratory. Revenue raised will be used to fund a viticulture program at UNR and will enable Nevada Vines and Wines to buy materials and advise people who want to plant commercial vineyards. Nevada’s climate is conducive to grow grapes for fine wine. The arid climate is perfectly compatible and because of the seasonal drop in temperatures it is relatively disease and insect free. Vines are very sustainable, they do not need a lot of water, and they come back annually. Thirteen varieties of grapes have been produced on the small experimental vineyard on Valley Road. Under the direction of UNR professor, Dr. Grant Cramer, who has taught and researched cold-weather techniques, white and red varietals have been established. Northern Nevada’s climate can be compared to Eastern Washington State which has an $8 billion wine industry.
As one would guess, the Eckmeyer’s caught the wine grower bug after attending a wine tasting. Classes are held twice a month where visitors learn about viticulture and taste wine made from grapes grown there. University wine tastings and classes are held the first and third Tuesday, at 5:30 p.m., at the Valley Road Greenhouse in Reno. The Eckmeyer’s currently are growing 48 wine vines in their backyard. At four-years-old, they expect the vines to produce four cases of Merlot and four cases of Sauvignon Blanc. “Our first bottling was a light Chardonnay called CharDen-Nay,” Dennis says with a chuckle, “Charlotte and Dennis.” This year the Eckmeyer’s are producing a Merlot. In their backyard they have two blocks of Merlot vines, and four blocks of Merlot at the university. “When you adopt a block at the university what happens is you do all the weeding,
Dennis and Charlotte Eckmeyer show bottled wine aging in their basement.
trimming, and pruning, and by taking care of the vines you get to press the grapes and make wine.” Kickstarter Campaign The Kickstarter goal is to raise $25,500 dollars to fund the planting of a third acre, to buy Pinot Noir vines and more wine making equipment. The funding plan for the vineyard is scaled in modules of $25,000 which will plant and care for an acre until it is self sustaining in about 3 years. A small amount of each increment will develop wine making capacity. Thus Nevada Vines and Wines can make practical use of donations.
The Eckmeyer’s backyard has a bocce ball game. Grapes are seen growing on a trellis system in the background. 16 / Generation4Boomers.com
Rewards Levels If you are a supporter ($10) already, rewards start at $25 for the Friend level above your current membership. If you are a Friend already and contribute $25, your reward level is Friend Plus. If you add $75, your reward level is Enthusiast.
Generation4Boomers.com / 17
GOOD TASTE
Tasting Notes
To decant or not to decant – that is the question
By Carolyn Prusa
T
radition would have it that decanting be reserved for those treasured, old red wines that have thrown off a lot of sediment as they aged. Decanting aged wine separates it from its sediment, as we already know. The vast majority of wine today, however, is made in a style ready to drink when you buy it….which influences the modern school of thought that young wines – both red and white - also benefit from decanting. The aeration created by pouring red wine from a bottle into another container helps break down tannins and sulfur compounds, softening harsh flavors. No need to be careful, there isn’t any sediment to worry about. Just like red wines, whites can really open up and blossom with exposure to air. A lovely decanter definitely adds to the experience but any old pitcher or jar will do as long as it’s free of any left-over aromas of the previous liquid. Or, according to other wine aficionados, you could just shake the bottle. No joke. First you must open the bottle and pour about an ounce into your glass (drink up). Re-cork or close the bottle, making sure you do so properly, and give it a brisk shake for about five seconds. Wait for the bubbles to dissi-
18 / Generation4Boomers.com
pate, and serve the wine. Don’t hold me to it, but those who recommend this method swear it works as good as decanting for showing young wine to its best advantage. Nathan Myhrvold, author of “Modernist Cuisine,” advocates putting even the greatest wines into a blender and whipping them to a froth. He calls this “hyperdecanting,” which he believes improves the flavor. If you decide to try this, let me know how it works, O.K.? A number of wine paraphernalia companies sell aerators. These gadgets are meant to accomplish the same thing, one glass at a time. With one design, the aerator is held above the glass while the wine is poured through the top of the aerator. Another design has the aerator fitting snugly into the neck of the bottle. There are many variations of the theme but all work under the same principle: As wine flows through an aerator, bubbles are sent through it, allowing the wine to breathe. Full disclosure: I do not own an aerator. Last but not least, the technique I find to be highly effective. Pour some wine into your glass, about a third full. Swirl the wine around in the glass awhile – maybe clockwise, then counterclockwise, depending on how dexterous you are; it really doesn’t matter. Then, enjoy.
GOOD TASTE
Let’s Do Lunch by Anne Vargas
T
here seem to be two kinds of people in Reno--those who don’t yet know about The Great Full Gardens Café & Eatery and those who devotedly eat there on a regular basis. Until recently I was among the former group but made the transition when a friend and I decided to “do lunch” and we wanted to try someplace new. When we arrived at 11:30 it was about half full. While we were perusing the intriguing menu, wondering what to choose from the tempting and innovative items, the door kept opening. By 11:45 all the tables were taken and by noon there were people waiting at the door, the overflow spilling out onto the sidewalk. We were elated, we had innocently gotten there early. We both finally opted for a sandwich, Turkey Reuben for Carol, BLTA (bacon, lettuce, Great Full Gardens is open Monday-Friday, and Saturdays, serving breakfast, lunch, and dinner. The owners of Great Full Gardens are especially proud of their soup, made fresh by Gino the Soupman. Visit http://ginothesoupman.com/ tomato, avocado with aioli) With a copy of the menu in hand, I suggested to my spouse for me. But this wasn’t any ordinary BLTA; it was served on that we go there for breakfast. (It was really more of an toasted naan and accompanied by Quinoa, my choice from announcement than a request). Since I usually prefer lunch among the three options for a side. fare, he was surprised but thought the food sounded intriguing so we made a date for Saturday morning. The first bite of each had me raving and Carol was, too. Bliss! We could have, and probably should have, exchanged a We got there at 10:45 and grabbed the last available table. taste but neither of us were willing to part with anything on Even though we had carefully studied that menu at home, we our plate. Our intent had been to order a whole sandwich (you can also order halves), eat part of it and take the remain- examined every plate that went by, peered at the fare on der home but they were so good we couldn’t stop and with so nearby tables and changed our minds. Several times. Everything looked sensational and from the buzz around us I many people waiting for a table we didn’t dare linger without assume everything was. Our pleasantly patient waitress sugeating. To say we were both impressed would be an undergested I consider ordering her favorite, The Bedazzle, so I did statement. Generation4Boomers.com / 19
and I was bedazzled. A Liege Waffle (one of their specialties) topped with egg sunny-side up, hickory smoked bacon, basil and Havarti cheese with real maple syrup. Back for another lunch, this time the Gourmet Grilled Cheese that bears no resemblance to any grilled cheese sandwich I’ve ever had. Four kinds of cheese with Pesto aioli and heirloom tomatoes melted between Truckee sourdough. Amazing! Lunch yet again with three other friends--different dishes for everyone, two of which included Coleslaw. One amid the group is an ardent coleslaw fan and one never orders it (that would be me) but I did taste it and we both gave it an A+. Now my goal is to try everything on the menu which should keep me “doing lunch” for quite awhile. I peeked in one evening while in the neighborhood to see what happens for dinner; every night there is a different special, always fish. It was Chilean Sea Bass that night, which came with either soup or salad, accompanied by sweet potato mash and roasted vegetables. I was tempted to skip the party I was headed to and just stay there. Owners Gino & Juli Scala are the “birth parents” of the Café, subsequently joined by third partner, Cyndi Wallis. They have a hugely successful venture and don’t need any words from me to increase patronage. In fact, I had second thoughts about writing this article because it’s hard enough to get in as it is. There are plans to expand with another location in south Reno next year. They have been featured on local television and in the Reno Gazette. Their story is intriguing; their premise is Fresh, Local, and Wholesome. They grow all their own tomatoes and get the rest of their produce from local organic suppliers. Gino is Gino The Soup Man, creator of their 16 popular soups, worthy of special mention even if you aren’t a soup lover. The Organic Totally Tomato is always on the menu along with one of the others, which rotate daily. (I’m hoping to get there on Cocoanut, Corn and Sweet Potato Chowder day.) All of the soups can be purchased for take-out at the Café or at the Great Basin Community Co-Op, and seven of 20 / Generation4Boomers.com
Owners Gino & Juli Scala are the “birth parents” of the Café. Courtesy:Website
them are sold at Whole Foods Market. That’s pretty impressive, how did that happen? The soups are so good Whole Foods approached them and when corporate headquarters saw how rapidly they were selling in the Reno store, they expanded to 13 Whole Foods stores between Reno and northern California. So get thee to the computer and read all about it on their website, (www.greatfullgardens.com). Everything you need to know is there. Then get yourself to 555 S. Virginia between 8 a.m. and 9 p.m. Monday-Saturday, and hope you can nab a table. Or take some friends; reservations are taken for groups of 5 or more @ 324-2013. DISCLAIMER: I do not present myself as a food critic, merely a “foodie,” meaning I like to eat. Preferably lunch, with a friend. And if the food is fabulous, it’s even better.
Spare Time Carson City Thru - Jan. 24 - Carve Wood-Print Color-Cut Paper, Carol Brown, Western Nevada College Carson Campus, Atrium Gallery, (775) 445-4429, x 4.
Jan. 17 & 18 - Caravanserai, A Tribute to the Legendary Band Satana, Harrah’s Reno. Jan. 18 - Collective Soul, 8 p.m., Silver Legacy’s Grande Exposition Hall. Tickets $39.50/$49.50, www.silverlegacy.com or call 1-800-MUST-SEE (687-8733). Jan. 21 - Harlem Globetrotters, 7 p.m., Reno Events Center.
Thru - Jan. 25 - Oasis, Exhibition of Encaustic Monotypes, Western Nevada College Carson Galleries, (775) 445-4294.
Jan. 24-26 - Broadway Comes to Reno, Mamma Mia, Pioneer Center for the Performing Arts.
Reno Thru Jan. 26 - Ice Fantasy, Eldorado Hotel Casino, Reno.
Jan. 26 - Dolly Parton, 8 p.m., Reno Events Center.
Jan. 3 - 5 - Elvis’ Blue Hawaii, 7:30 p.m., Silver Baron Lounge.
Jan. 28 - 5th Annual Lin Phillips Memorial Jam Session, Collin Raye, Lacy J. Dalton, 8 p.m., Peppermill, Reno.
Jan. 10 & 11 - Edge of Seventeen, A Tribute to Stevie Nicks, Harrah’s Reno.
Feb. 1 - Living Legends, Pioneer Center for the Performing Arts.
Jan. 12 & 14 - Reno Philharmonic, Classix Four, Neil Tatman, Oboe, Pioneer Center for the Performing Arts.
Feb. 7 - May 4 - Ring of Fire, Songs of Johnny Cash, Eldorado Showroom, Reno.
Generation4Boomers.com / 21
New Eyes ~ New World©
Red Dirt and Miracles
©
Annette Childs, Ph.D.
I
n October of this year I had the remarkable opportunity to travel to Brazil to spend time in a tiny village that is known for a healing center called ‘The Casa de Dom Inacio’. This healing center is home to one of the most revered healers alive in the world today. His name is Joao Teixeira de Farias although he is affectionately known throughout the world as ‘John of God.’ My interest in John of God has been both personal and professional, and over the last year I have to admit I have been awed by what I have learned and experienced. It has been deeply impactful in ways both expected and not. This will be the first in a several part series of articles which will discuss the man, the healer, and the implications that this type of unorthodox healing work brings to those who may find interest in it. The phenomenon around these healings is extraordinary, yet the man who performs the healings is decidedly ordinary. Joao Teixeira de Farias was born into abject poverty in a small village in Central Brazil. Although history surrounding his early years is hard to verify, historically it is said that during his teen years he was greeted by the apparition of a young woman who told him that his mission in this life was to be a healer. The young woman was later identified to be Saint Rita of Cascia. John of God is known as a ‘full trance channel’, which in laymen’s terms means that healing energy comes through him, and not from him. That is my cliff notes version and I will leave it at that since there are entire books dedicated to the presentation of this information. Although John of God has been performing healings since the early 1960s the actual healing center known as the Casa de Dom Inacio was not founded until 1979. It is named after Inacio de Loyola (St. Ignatius). Since that time the Casa de Dom Inacio has been the place where John of God fulfills his weekly healing mission. “The Casa” as it is referred to by many, is considered to be an ecumenical spiritual hospital. People from all over the world come to the Casa each week in search of faith, healing, and miracles. No one is ever turned away from the Casa- no matter your religion, creed, race, education, social background, nationality or financial position. Indeed, if you have arrived at the Casa gates, you will be welcomed, healed, and fed. There is no monetary charge for anything, and any reference to commerce is blatantly absent from all healing work performed by John of God. For the past thirty three years, the Casa gates swing open wide every 22 / Generation4Boomers.com
Wednesday, Thursday and Friday. For three days out of every week, every person who walks through those gates and requests a healing receives a healing. After their healing, they are offered a bowl of homemade ‘blessed soup’ and a piece of bread. This was an impressive statistic to read about, and I wondered if my own experience would affirm this lofty statement. It did. Before gearing up for the 19 hour trek to Brazil I did my homework. I watched films, I read books, and I scoured the web and interviewed people ad nauseam. I felt intellectually prepared for my journey, but part of the magic of the Casa is that the atmosphere is so charged with something unlike anything else you have ever felt, that all you can really do is surrender and trust. All of my intellectual preparedness evaporated the minute I arrived. The town that the Casa sits in is called Abadiana. Now I knew I was not heading to the Four Seasons, but I was momentarily taken aback as I stepped out of the cab and into the piercing Brazilian sun. I squinted down the red dirt road before me, and my eyes fell upon azure blue gates and a rather ordinary looking sign that read simply ‘Casa de Dom Inacio’. I was surprised at how humble the surroundings were. The buildings of the Casa are well kept; a combination of blue and white cement outbuildings, with corrugated metal roofs. The grounds are clean and well manicured, but the general atmosphere is understated to say the least.
Casa de Dom Inacio – Abadiania, Brazil
Healthy Living It was abundantly clear that the only thing going on in this little town was happening at the Casa. On days when John of God was not doing his work, the primary movers and shakers of Abadiania were the plentiful collection of stray dogs that roamed the streets in search of their next meal. And it was equally clear that what was going on at the Casa was not anything slick or commercial. Truly, there was not even a modicum of materialism to be found. The dozens of Casa workers that were there to help first timers like me find their way were all volunteers. The people that were cleaning and cutting the vegetables for the blessed soup were all volunteers. The translators that helped visitors write down their healing petitions in Portuguese were all volunteers. You get the picture, and John of God himself, was noticeably the head volunteer. The kindness of the place was palpable. There are three things that typically bring people to the Casa gates; Pain, Faith, or Curiosity. Those that fall into the category of curious usually display varying degrees of skepticism, from mild to venomous. It has been my experience that those who are skeptics and take the time to get a first hand glimpse of the goings on at the Casa de Dom Inacio, either quietly profess an inability to either explain or discredit their experiences, or they lay there skepticism aside and take up the lantern of faith.
There are two different types of healing that John of God performs at the Casa. These healings can be broken into two basic categories; physical and spiritual. The most common by far are of the spiritual type; variably called a spiritual intervention, a spiritual surgery, or a spiritual pass. This type of healing involves nothing more than transference of healing energy from John of God to the person who stands before him. The physical surgeries occur less frequently although I saw at least a half a dozen of them performed each day I was there. A physical surgery is something that an individual asks for and is never subjected to against their will. Using unsterilized instruments and no anesthetic, invasive procedures are performed on the spot. My scientific curiosity took me front and center for some of these surgeries. The skeptics who say that sleight of hand is involved have certainly not witnessed these surgeries first hand, nor interviewed the patients afterward. To my surprise and delight I was allowed to do both. In the articles to follow, I will be detailing some of the healing events I was fortunate enough to witness. I will also be offering a series of free public lectures on this topic in the coming months. If you find your interest piqued, and are open to a grounded approach to an extraordinary topic call my office or email me at drchilds@annettechilds.com for more information.
Generation4Boomers.com / 23
Debbie Prince Lewis
My Generation
T
Reverse Metamorphism
he dream keeps repeating itself every night, but the real nightmare had yet to begin. The floating in midair had been captured on the instant replay in my brain. Blond hair tossed forward, mouth open in surprise and eyes suddenly grasping the consequence of the fall. Your heart doesn’t stop, although your pulse increases, as the landing meets your body in a loud thud. You know the fall has broken something, but the pain is so intense that you are not sure how many bones have snapped. It was a chain of events that proved far more catastrophic than the x-ray revealed.
24 / Generation4Boomers.com
One minute you are actively interacting with the world and loving every minute, you hit the floor, so to speak, and you are thrown into being helpless. The accident led to my vulnerability. It is hard to describe what going from a butterfly back to the cocoon feels, because butterflies never experience a similar return. The idea of being locked in a cage of unfurled wings to a butterfly would soon lead to their death. Yet the day you can’t walk on your own two feet and cold metal crutches are handed to you, starts the reverse metamorphic process. You aren’t aware of the beginning stages because part of you keeps repeating “how lucky you are that you didn’t break your back!” or some other trite saying we use when we are in shock. Being handicapped at any age is difficult, but as a senior, is a real drag. Everyone would ask ‘what happened?’ when seeing me and I would tell them the story of how I had fallen down stairs while carrying a TV. Some would jokingly ask how the TV had faired, and I would say “it had gone unscaved”. They in return would tell me their horror stories about breaking a leg and
not healing. Some would share of falling again and rebreaking the bone or developing an infection that would never go away. This of course was very helpful. But the worst part came later when the worker in my store that I thought was a friend, started stalking me. At 65 and happily married you believe that no one would start fantasizing about you. After four attempts to stop the person from talking to me or approaching me didn’t work, my husband had a “man to man” talk with the stalker and told him to stop, and asked him for his word on this subject. The agreement between the two men was reached and a hand shake was made to seal the deal. The first rose appeared on my ATV’s steering wheel only three day after the “big talk”. Two days later, a second rose appeared, but this one had a love note attached. Finding the first rose had sent terror through my whole body as I knew it had come from the stalker. Now even the private space of my street had been invaded. The second rose with a hand written note and a signature sent a feeling of “yeh, now I’ve got ya buddy” exploding through my body. (Metamorphism page 26)
Wellness A – Z
Healthy Living
Gary Steininger
“T” Tai Chi
I
n a completely made up study, using fictitious data, 93 percent of boomers stated Gary Steininger that they wanted to be inspired to make steps toward: better physical health, sharper mental function and increased ease of movement in their lives.
To facilitate this noble aspiration, many screech to an abrupt stop, like hitting sand in the skating rink of life with the gritty question, “how?” That answer may become a reality by looking into an art from the past, Tai Chi. Visualize for a moment, passing a park on a quiet morning or a scene from a martial arts movie or TV where dozens of people are moving in slow unison, with calm almost dance like motion, as they gently glide with fluidity and ease. This is Tai Chi, or T’ai Chi Ch’uan, which is one of the softest, non-contact, exercises in the martial arts family. Tai Chi is a thousands of years old tradition that is practiced by millions world-wide. Both an art and an exercise whose benefits are lauded by its practitioners as promoting life force (or Chi), balance, flexibility and mental focus which culminates in an ease which one can carry throughout the day. Modern science is proving what millions have come to understand through centuries of experience. Tai Chi can offer a multitude of physical benefits: balance and strength, especially in the legs and hips, improved posture, increased blood flow, a release of serotonin (which is the body’s chemical that makes us feel good), easing of joint discomfort and a chance to keep moving. As we age, it cannot be understated how beneficial it is to keep balance and strength. Science is again confirming what has been known for years, that learning a new skill can dramatically slow, or may even reverse any gradual decline of mental acuity. Learning to play a musical instrument, a new language, or even a new skill like dance or Tai Chi may be just what the doctor ordered. Since Tai Chi is both a physical activity and a mental process, this combination of both active concentration and letting things just flow, without determined effort, is at the heart of this activity. The measured benefits offer a release from stress, better sleep, sharper mental function and increased focus. One of the true gifts of Tai Chi may be in the simplicity of the activity. An important lesson of Tai Chi is to show how an economy of movement, a conservation of effort and an easiness of the mind can result in more, not less, results. Since it is a slow, flowing and deliberate art form, much of
what is learned in class can be applied to every aspect of our lives. Those essential lessons can enhance any activity you can imagine: cooking, reading or relating to others ... the applications are endless. All a person needs is a little “P”, patience, practice and perseverance. There are numerous resources for information on Tai Chi. You could look in the phone book or check out local recreation centers, fitness centers, university classes or yoga studios. The Mayo Clinic, the National Institute of Health (NIH), the International Tai Chi Chan Association (ITCCA) have information online. A Google search may turn up some other resources. What is important is that you find a time that works for you and a teacher with whom you feel comfortable. Be willing to try this art, give it a sprinkling of patience, practice and perseverance and the rewards can be life-changing. You may not have to be grouped in with that 93 percent of boomers, from that now famously made up study, who wish to grow. Instead, you can be one of the few who do something about it. LuAnne Steininger is a contributor to Generation Boomers Magazine. She is a health educator and champion of healthy aging. Gary Steininger, her son, is a student and teacher of Tai Chi at Yoga Loka in Reno and contributed this article.
Generation4Boomers.com / 25
Metamorphism / page 24
It is hard to describe the new vulnerable feeling that developed inside me due to the stalking. I felt he had set me up during my recovery all along and I was too naive to realize it was occurring. The stalker had been grooming me with his kindness and assistance. He would help me with anything I needed including taking me to the bank for deposits. Only months before my fall, my wonderful Mother had passed away and left me a small inheritance. I believe the real motive for the stalking happened when the stalker realized this fact I had money. A talk with the Judge and a temporary protection order was filed and served the same day. My husband and I left town due to the Judge stating that the first 24 to 48 hours are the most dangerous and that a TPO is only a piece of paper. A week later, my husband and I decided to return to our apartment even though the stalker lived in the adjourning duplex. Every minute was filled with dread, horror, and discomfort as I was aware the stalker listened for me and watched my every movement. I could never leave without him being outside waiting for me. He moved out on the 4th of July and freedom became a wonderful gift again, but it was short lived. He continued the stalking and violated the TPO three times, which landed him in jail for 12 hours. He made bail and returned to the community and was more cautious about his stalking behaviors. I learned he was a felon and had served time in prison for attempted murder which intensified my fears. One thing I had started back in the 1980s was a Sexual Assault team in Reno. Counseling and helping victims of crimes was something I felt was an important resource in the healing of victims, which are mostly women. Never, never, never, did I ever think I would be a victim and need services. I decided to take a “Women’s Shooting Course” taught in Reno. Handling a gun had not come easy for me for several reasons. One, I didn’t want to hurt myself by not knowing 26 / Generation4Boomers.com
how to properly use a gun, nor did I ever want to harm anyone else. For the first time, the vulnerable feeling took over my reluctance of not wanting to use a weapon. Defending myself and all loved ones from any attacker was a new goal. The course took a whole day of exposer to many types of revolvers and automatic guns. The safety and use of the weapons was always the first lesson and strongly emphasized. Finishing the course left me feeling empowered and with the knowledge that I could take care of myself if needed. I bought a sticker for my vehicle that would let the stalker know I had graduated from the Women’s Shooting Academy. The sticker read, “Shoot Like A Girl” with bullet holes dead center on the target. Slapping it into place on the ATV where had he left roses and a love letter brought a big smile to my face. However, I found myself looking around every corner, checking to see if his vehicle was driving down the street by the store because he never stopped stalking me. The gross feeling of never knowing when he might appear kept me in continued vigilance. Due to this continued harassment, the judge extended the Protection Order for nine months, increased the consequences if the behavior continued and strongly told me not to be afraid of contacting the sheriff if anything happened in the future. During the third court appearance the stalker was caught in a major lie in front of the Judge. These little victories helped my healing. It appears the stalker has left town, but I still find myself looking around every corner and having fears that he might return. Like so many things in our life, you can’t know what it is truly like until you experience it. My nightmares have taken on a different flavor. I am able to walk in the nightmares, as I can in real life. When I meet the attacker I am not afraid, and find I can overpower him. I know that many women suffer from lasting effects of stalking, sexual assault or violent experience in their lives. As a senior citizen, I never dreamed that anything
like this could possibly have happened. Aging and being vulnerable can go hand in hand, but somehow it is not a subject that is discussed. A new sadness has emerged knowing what it is like to endure the traumatic effects of such an incident. I moved into the space the stalker had rented and cleaned, cleansed and released the inner fear of him by decorating in my style. I planted flowers to symbolize new growth and life. Pulled up the weeds and threw them away. Anything one can do to not let the horror grow and damage the mind and soul is critical to winning. I have always thought of myself as a winner and winning over my own fears was much harder than I had envisioned. As a boomer, it is a lesson that we are still vulnerable to people who can harm us. The changes aging may bring can leave us exposed. Becoming ill or experiencing losses such as the death of a loved one or the loss of our home opens us up to predators if we aren’t careful. The lesson I learned from this experience is: When something isn’t what you think it should be, listen to your inner self, back off and regroup. The experience reminded of the old saying: If it sounds too good to be true, it probably is.
LEISURE
Nevada City A short Jot Away
N
evada City, California is a great place to visit with its historic Gold Rush ambiance that is well-preserved yet mixed with a contemporary flare of modern days. Nestled in a basin on the Western Slope of the Sierra Nevada, driving to Nevada City is quite an experience in itself. Framed by ridge tops and promontories at 2,500 feet above sea level, it is surrounded by deep and dark forest. As the road descends into the city, there is anticipation after the long quiet stretch. Nevada City is quaint; old wood framed architecture and shops greet you. While the center of town is geared for tourism, eating and shopping, there is a thriving community in its surroundings. Schools, churches, bed and breakfast lodging, local entertainment, city hall and government offices (close regularly at noon); Nevada City is a step back to a quieter time with all the modern conveniencies.
Nevada City United Methodist Church
Generation4Boomers.com / 27
Nevada City / page 27
Restaurants, bars, overnight accommodations, two wineries, a Railroad Museum, Firehouse Museum, the Miners Foundry Cultural Center and the Nevada Theatre are noteworthy, alive and well.
LEISURE
First inhabited by the indigenous Maidu, it was settled by outside influences from the Gold Rush in 1849. Today, 3,000 people live in Nevada City. With the diminution of gold mining and timber harvesting, city leaders looked to historic preservation as the path to the future (See its website www.nevadacityca.gov/). Numerous activities keep the city alive. The Nevada City Victorian Christmas is a great time to visit, and explore. The town is even more picturesque as it transforms into a genuine Christmas card of authentic gas lamps, wandering minstrels and carolers dressed in Victorian attire. Good old fashioned fun for the family, and people of all ages.
NV City Website
Take a horse-drawn carriage ride through town during Victorian Christmas holidays.
Nevada City is also the film location of the “The Christmas Card,� a Hallmark Channel production which tells the story of a soldier, Cody Cullen, who receives an anonymous holiday card. It touches him deeply and while on leave back home from Afghanistan, he travels to Nevada City. He meets and falls in love with Faith Spelman, who sent the card and the story unfolds.
28 / Generation4Boomers.com
Nevada City is a bustle of events throughout the year to keep visitors coming. 2014 calendar events include: The Sprint U.S. Snowboarding and Visa U.S. Freeskiing Grand Prix, held Jan. 9; and the Annual Crab Feed, on Jan. 24, in Penn Valley. February features a Black Tie & Tails Gala, on Feb. 15; the Squaw Valley Prom, Feb. 22; the Tahoe Donner 40/20km Challenge, Feb. 23; and the 33rd Annual Snowfest, Feb. 28. March 7 features Jazz at Lincoln Center with Wynton Marsalis, in Grass Valley.
Free Winter Fun in San Diego by Barbara & Jim Twardowski
S
unny San Diego is filled with fun, festive, and free events this winter. From gray whale watching to bird watching--here’s a dozen activities from which to choose. All you have to do is pick a date and pack a bag.
day parade along San Diego Bay in downtown San Diego. Go bird watching at the Torrey Pines State Reserve--a protected habitat for woodpeckers, wrentits, swifts, and thrashers. Fly a kite in the grassy fields of the Tecolote Shores of Mission Bay Park. The 4,600 acre aquatic park has wide open space-away from trees and wires.
Watch the whales
Stand on the shores and cliffs of Port Loma to see the California Gray Whales migrating south. The spectacular, and free, show is from December through April. The Gray Whale makes a long trek from feeding grounds in nutrient rich arctic waters to caving grounds in Baja, Mexico. The migration of approximately 10,000 km is thought to be the longest migration of any mammal. Whales can reach a length of 52 ft, a weight of 36 tons and reach an age of 60 years.
Look upward
Tilt your head up to see the Big Bay Balloon Parade. The nation’s largest balloon parade is held December 30. Gaze at the balloons, floats, and marching bands in this colorful holi-
Generation4Boomers.com / 29
Center open daily from 11 a.m. to 4 p.m.
Take a drive
Admire the view from Mt. Soledad in La Jolla. Drive to the mountain town of Julian in San Diego’s rural East County for a slice of their famous apple pie. About two hours from San Diego, by way of Highway 78 and interstate 8, is the 600,000acre Anza-Borrego Desert State Park.
Bike or run
Bikers and joggers share the more than 20 miles of running paths near the shoreline of Mission Bay Park featuring workout course at stations along the route.
Dig the gardens
Take a hike at Torrey Pines State Natural Reserve. Walk the peaceful trails, and exercise in the beautiful environment.
Admire the Art
The Museum of Contemporary Art San Diego in downtown and La Jolla offers free admission on the third Thursday of each month from 5 to 7 p.m. Peruse the visual arts at 37 artists studios in Balboa Park’s outdoor Spanish Village Art
30 / Generation4Boomers.com
Mimicking the design of Alcazar Castle in Spain, the formal Alcazar Garden has 7,000 annuals planted amongst the fountains. The 1935 (Old) Cactus Garden boasts some of the largest succulent specimens in the Park. Originally designed as a nudist colony, the Zoro Garden is a sunken stone grotto garden filled with butterflies, colorful perennials and ficus trees. All three gardens are in located in Balboa Park, open daily, and free. With so much to do and see, San Diego is sure to be a memorable winter vacation destination.
Shanti Shanti
By Connie McMullen
Shanti Shanti - Sara and Andrea
Writing New Stories, New Songs, Still Miracles
S
hanti Shanti is Andrea and Sara Forman, sisters who continue to perform and are making new music. A permanent fixture in Reno, calling the Truckee Meadows home, today they are married and have their own families. Andrea and Sara are collaborating regularly with their father Robert Forman in creating new song material. After several CDs, national appearances, and their music being picked up for movies and national TV shows such as FlashForward (Beloved Son), the video game Journey to Wild Divine, a promotional video of Downton Abbey (Anna & Mr. Bates: Little Flower on YouTube), and on the Tonight Show with Jay Leno, they are now emersed in new projects. “We want to do more of that kind of work,” Andrea said. “That was really fun.” Having regrouped since their first amazing introduction to the music scene, they are looking to modernize and fine tune their incredible sound. Amazing as it sounds — Andrea and Sara were trust into the international spotlight at a very young age. At ages 7 and 9 they spontaneously began to read and write the ancient language Sanskrit without ever being taught. Today at ages 31 and 34 they are greatful for the spiritual understanding Sanskrit has given them. “When we were kids we fell in love with the way that
Sanskrit made us feel. That experience was so powerful and so life changing that we have sought to share it with others. When we first heard Sanskrit it was like getting to hear the sound of creation; the sound of the Divine. It heightened our senses and intensified our perception.” Twenty-five years ago the two sisters began singing in Sanskrit after opening a medicine book of their mothers. Sanskrit is the ancient language of India, and is the base script for all civilization. Coming from a musical background, the two took to chanting embracing it as their own. Their parents, Robert and Linda, previous owners of the Granny’s House Recording Studio in Reno, had backgrounds in music but not Sanskrit. When Robert couldn’t deter the girls from the ancient language, he eventually accepted and produced a record highlighting it. Several CDs later, they are still performing. “Dad produced our records and helped us get on our feet,” Andrea said. At one point, “We started performing and did concerts throughout the U.S., the U.K., and Canada with the family.” Andrea says the music she is writing with Sara will still be positive and inspirational, but more a singer/songwriter style and contemporary.
generation4Boomers.com / 31
Shanti Shanti: is the musical expression of sisters, Andrea and Sara. Their father Robert Forman and brother Micah accompany them on stage. Right: Robert Forman seen playing the guitar.
On learning Sanskrit, Andrea says their parents exposed them to all the different spiritual religions early on. “We just fell in love with the way it sounded and made us feel.” Although they plan to continue to use Sanskrit in their music it will be applied differently. “The sound will be a bit more modern, and trendy. The melodies will be contemporary, not melodies from ancient India and maybe shorter Sanskrit pieces. People do not have as long an attention span as they used to have.” So how does it feel to work with her baby sister all these
32 / Generation4Boomers.com
years? “I love working with my sister,” Andrea says. “We have a lot of fun.” The two meet twice a week to write and sing. Andrea says it’s different than writing with her father but she appreciates everything he has done for them. “Our dad taught us so much,” she said. “That’s a real gift when your parents can give you something, to help you find what you love.”
Generation4Boomers.com / 33
Reno Tahoe Senior Games Perfect for Boomers
T
he Reno Tahoe Senior Games will be held February 3-14, throughout Northern Nevada. Reno Parks, Recreation and Community Development Department, Senior and Children’s Supervisor, Darryl Feemster says the winter events are extremely active and will close with a Valentine’s Day dance held at Harrah’s, Reno. He expects a large turnout of a few hundred people attending the dance. Games held include downhill skiing, cross country skiing, snowshoeing, table tennis, pickleball, and poker. Eleven sports total will be played by participants 50 years and older. This is the first year that team
34 / generation4Boomers.com
competition has been open to play for medals. Registration for teams (ten people), and rosters are due no later than closing of the business day on Feb. 3, 2014. The registration sport fee is $15/$25 per couple, and an additional $10 for a T-Shirt. There is an additional fee to the Valentine’s Day dance for non-participating senior game attendees. Registration for table tennis and pickleball close at the end of the business day January 27, 2014. All other sports will remain open through to the day of the event. For more information about the games call Alan Roney at (775) 657-4644, or visit the city website at www.Reno.gov/seniorgames.