Editorʼs Desk
A Sad Goodbye to Old Friends Longtime senior advocate Betty Connie McMullen Munley passed away on November 8th, in Reno. Just three days earlier, Munley was honored by the Washoe County Senior Services Advisory Board and
Northern Nevada. She was one of the first board members of the Reno Senior Citizens Advisory Committee and a co-founder of the Senior Coalition of Washoe County. Former Retired and Senior Volunteer Program Executive Director Pat
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December 2014 CONTENTS
THIS ISSUE
Page 3 - Editor’s Desk Page 4 - Recognition Luncheons Honor Volunteers Page 23 - Calorie Count Rules Page 26 - Northern Nevada Veterans Home Project
Betty Munley accepts Governor’s award from Washoe County Senior Services Photo - Donna Clontz Director Grady Tarbutton November 5, 2014.
the City of Reno Senior Citizens Advisory Committee on November 5th. She was given the Governor’s Good Samaritan Award for her years of service and advocacy to better the lives of senior citizens. Munley, a Reno High School graduate in 1951 and UNR graduate in 1955, received the Henry Albert, Senior Service Award. She managed one of the first nutrition programs, Care and Share, at the Washoe County Senior Center, worked in the Crisis Call senior suicide program, and the Respite Program for caregivers in
Blanchard passed away November 16th. Blanchard was well known to the volunteer community where she spent 27 years, helping build the senior corp program in Pat Blanchard Washoe County. Under her direction the Senior Auxiliary Volunteer Effort (SAVE) volunteers were established, along with the ClownArounds, a volunteer group of senior clowns.
EVERY ISSUE
Page 6 - Opinion: Employment Page 7 - Opinion: COLA Page 27 - Eclectic Observer Page 28 - Biggest Little City Page 30 - this ‘n that Page 32 - Seniors4Travel Page 34 - Resources Page 35 - Calendar Page 36 - Tinseltown Page 37 - Crossword
HEALTH
Page 10 - Community Giving: Volunteer, it’s Good for Your Heart and Soul Page 13 - CMS: Two Ways to Get Medicare Benefits Page 17 - Side Effects of the Holidays Page 19 - Center for Healthy Aging: Today is a Gift Page 23 - Ophthalmology
FINANCIAL
Page 8 - How to Leave Behind a Lasting Legacy - Bradly Anderson, Anderson & Dorn Page 15 - AARP: Time to Consider a Financial Professional?
Happy Holiday! Senior Spectrum Newspaper P.O. Box 7124 • Reno, NV 89510 775-348-0717 SeniorSpectrumNewspaper.com SeniorSpectrumnv@aol.com Publishers: Chris & Connie McMullen Column opinions are writers, not publishers. Copyrighted publication.
SeniorSpectrumNewspaper.com / December / 3
Recognition Luncheons Honor Volunteers Volunteers across the state were honored recently for their achievements in helping others in need. Andrus Award AARP Nevada selected Domingo Floresta as the 2014 Andrus Award Recipient for his work making a difference in the lives of patients at St. rose Dominican Hospital, Rose de Lima Campus, in Southern
Nevada. Floresta leads a team of five volunteers in the hospital’s newly developed Patient Ambassador Program. “Domingo Floresta is a remarkable individual and I’m grateful to have him on my team,” said Danielle Roehm, Patient Ambassador Program Manager. Locally, Ed Schwartz of Reno, was named a 2014 Andrus Award Finalist for his years of service with
AARP Chapter 416. Schwartz has been involved with Chapter 416 for 13 years, serving five times as president, treasurer for four years, and as editor of the chapter’s monthly newsletter. “Ed’s tireless enthusiasm, his commitment and willingness to share his talents and expertise and to become a guide to others is truly exemplary,” said Ragnar Kuehnert in nominating Schwartz.
Diane Ross, The Continuum, gives Jean Myles a hug. Jean was the caregiver of her husband, Dr. Robert Myles, before he passed away.
RSVP Awards The Retired and Senior Volunteer Program honored volunteers at the RSVP Volunteer Recognition Luncheon held November 14, at the Grove. Louise Bierce and Willie Samples were awarded the Amos Tinkey Award for Outstand Volunteer. Bierce was recognized for
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her service with Senior Outreach Services (SOS), Bierce has volunteer with the program since February 2008, providing services for elderly, frail clients. Bierce has helped 20 clients, donating approximately 900 volunteer hours, assisting with doctor’s appointments, shopping, socializing and advocacy. (Volunteers page 24)
SeniorSpectrumNewspaper.com / December / 5
Opinion
Senator Harry Reid
Getting Nevadan’s Back to Work in 2015
The holidays are a time filled with joy and love as we gather our families together to celebrate life, and the New Year. As we prepare to celebrate Sen. Reid the holidays with our families and reign in the New Year, we can reflect on the events that have occurred in the past and that will influence the future. Nevada’s economy was the hardest hit by the nationwide recession, and while our economy is moving forward there is still more we can do to create jobs. In 2009, we passed the Recovery Act, better known as the stimulus, which included funding for Nevada’s education, renewable energy development, and tax breaks for middle class families. But also in the Recovery Act was a program to incentivize advanced battery manufacturing in Nevada, which ultimately helped attract
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Tesla to our state. Tesla’s recent decision to make Northern Nevada home to their new gigafactory is such good news because it is expected to pump $100 billion into the state’s economy and create up to 22,000 jobs over the next 20 years. Last summer, I was thrilled to announce a $4.6 million grant to supply the Washoe County Regional Transportation Commission with new electric buses—a worthwhile investment considering they will save taxpayers millions of dollars in gasoline costs. Increasing bus services strengthens the senior community by allowing seniors to save on transportation costs and providing seniors with safe, dependable transportation; it eases congestion on our roadways, reduces greenhouse gas emissions that are harmful to our environment and our bodies. In addition, these buses increase tourism’s contribution to the local economy by making downtown Reno more accessible to tourists.
To continue this trend of economic improvement in Nevada we must pass jobcreating legislation in Congress. In the Senate, Democrats recently tried to pass the ‘Bring Jobs Home Act’, which would create incentives for Nevadan companies that bring much needed jobs overseas jobs back to Nevada. We also worked hard to pass multiple pieces of common sense legislation that would raise the minimum wage, ensure women receive equal pay for equal work, and make college more affordable. All of these proposals would give Nevadans the fair shot they deserve and help spur further economic development. I remain committed to doing everything I can to create jobs and renew our investments in areas such as education, infrastructure, and clean energy development. I won’t stop fighting for Nevada and I know we can move the state and the country forward. I wish you all a joyous holiday season, and a happy new year.
Opinion Senator Dean Heller
Cost-Of-Living Adjustment Brings Relief in 2015
The Cost-Of-Living Adjustment (COLA) is one way for the Social Security Administration to be sure that Social Security and Supplemental Security Income recipients are receiving a fair amount of money through their benefits. Sen. Dean Heller Positive news for these recipients: the Cost-Of-Living Adjustment (COLA) will increase by 1.7 percent in 2015. This adjustment is revisited each year to be sure that benefits received are not being eroded by a rise in inflation. The COLA percentage is based upon the inflation determined in the Consumer Price Index for Urban Wage Earners and Clerical Workers. For the 64 million Americans who are on Social Security or Supplemental Security Income, an increased COLA will help Nevadans as we work to get our economy back on track. On December 31, 2014, 8 million Supplemental Security Income beneficiaries will begin to receive the increase, followed by more than 58 million Social Security beneficiaries in January. This will also impact 1.96 million military retirees
and 4 million disabled veterans. I encourage all Nevadans to keep an eye out for this increase coming in the new year. I support an annual COLA increase to be sure that my fellow Nevadans and all recipients are given an amount that is reasonable in the current economy.
SeniorSpectrumNewspaper.com / December / 7
How to Leave Behind a Lasting Legacy for Your Loved Ones
Brad Anderson
Brought to you by Bradley B. Anderson Anderson, Dorn, & Rader, Ltd.
In the United States, the average American retiree will leave an estate of around $177,000 to their loved ones. According to CNN Money, this is the sixth highest estimated amount of any country. Retirees in Australia, Singapore, the United Kingdom, France and Taiwan all leave more to their heirs than those in the United States. Whether you have more or less than the average to leave behind to those you love, it is important that you make the right choices regarding how you leave a bequest after you are gone.
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The American Academy of Estate Planning Attorneys www.probatebusters.com • blog.wealth-counselors.com
Unfortunately, some people don’t plan for what happens after death at all, while others may take some basic steps like writing a simple Will but won’t follow up to ensure their heirs will benefit as much as possible from inheriting. As Forbes points out, “an inheritance could make the difference between a comfortable retirement and a stretched one for many baby boomers.” If you have people counting on an inheritance, or if you want to make life easier for loved ones by providing a financial cushion, it is imperative that you plan
ahead to make the most of the gifts you are leaving behind. Common Mistakes When Leaving a Legacy Leaving any bequest to your loved ones after you are gone is a loving gesture that can make a big impact. However, after you have spent your whole life building up an estate, you want to avoid any mistakes that could jeopardize what you are leaving. Examples of some of the biggest errors to avoid include:
Legacy / page 8
• Dying without a Will: When Pablo Picasso died without a Will, People reported that it took six years and 18 lawyers before his son emerged as the overseer of Picasso’s estate. While your estate may not be as big as Picasso’s, whatever you are leaving behind is still valuable. One British study found that heirs lose an average of $9,700 in situations where there is either no Will or an out-of-date Will. Don’t let any part of your legacy be lost because you haven’t planned ahead. • Failing to do tax planning: When the publisher of the Tribune Review died, his estate paid $100 million in inheritance taxes. The Tribune reports that this was the “largest by far” that the state had ever received. Taxes on your estate may not set any records, but you still don’t want your heirs to lose money to the government because you didn’t take care of some simple tax planning. • Not planning for the needs of your beneficiaries. You want your estate to be beneficial to your heirs, but some-
times it could hurt them. The Times Reporter warns that receiving an inheritance could jeopardize government benefits like Supplemental Security Income benefits. If you are leaving money to someone receiving any type of government benefits which are needs based, the bequest could disqualify them. Using a technique like a Special Needs Trust, however, could allow you to ensure that the bequest you leave behind is a benefit and not a hindrance. • Making it possible for your heirs to blow through the inheritance. The Huffington Post has a whole series of videos about people who squandered their inheritances, spending thousands of dollars on clothes, makeup, food and other items that don’t hold value. Heirs can quickly go through the money you’ve spent your life acquiring and, in some cases, large amounts of money can stop your beneficiaries from being motivated to earn on their own. A Family Incentive Trust is one possible solution as it allows you to do such things as limit the amount of money a
beneficiary receives based on his salary or career choices. Creating a Will with the help of an estate planning professional is one of the best ways to avoid making these common mistakes. However, you may also need to use advanced estate planning techniques like the creation of a Trust. When you get help with estate planning, you can ensure that you are able to leave assets in a way that encourages those assets to continue growing. You can leave behind a lasting legacy that is a true benefit to your loved ones. The Law Firm of Anderson, Dorn & Rader is devoted exclusively to estate planning. We are members of the American Academy of Estate Planning Attorneys and offer guidance and advice to our clients in every area of estate planning. We offer comprehensive and personalized estate planning consultations. For more information or to attend an upcoming seminar, please contact us at (775) 823-9455 or visit us online at www.wealth-counselors.com .
SeniorSpectrumNewspaper.com / December / 9
Community Giving
Volunteer, it’s Good for your Heart and Soul By Chris Askin, President and CEO Community Foundation of Western Nevada
Consider the words of Walter Bruening of Montana, the oldest living man at age 114 who passed in 2011. When asked the secret to Chris Askin a long life he said, “Eat two meals a day, work as long as you can, and help others… giving back is good for the soul.” I can relate to Walter’s words of wisdom. I was 16 when I embarked on my first serious volunteer effort, to conduct bike safety programs in elementary schools in the Sacramento area. I’d drive to Bob Batey Chevrolet in Elk Grove to borrow their projector, then to the Sacramento Library to check out
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the Disney Movie “I’m No Fool With a Bicycle”. I then showed up at a school, showed the film, and led the kids to the playground for a bike safety program. Looking back, I must have been crazy, but it felt great. I bet you have your own story. We are fortunate to live in a country where volunteering is a part of our culture. We have armies of volunteers helping at churches, charities, with community projects and local government, at schools and in our neighborhoods. When my wife and I walk every morning she likes to bring an empty bag and pick up trash. Most of us find a way to do our part. Helping others enhances our quality of life According to the U.S. Bureau of Labor Statistics, the volunteer rate in
America declined by 1.1 percentage points to 25.4 percent last year. This is the lowest percentage since 2002. Almost one in four people over 65 volunteered last year, most volunteers are women. Americans prefer to volunteer for religious organizations, followed by educational or youth service organizations. Volunteers’ most popular activity was collecting, distributing, preparing or serving food. Volunteers also come out to raise funds and tutor or teach. Retired citizens volunteer more hours than working folks. We have a very robust volunteer program for adults through the Foster Grandparent Program, RSVP (Retired Senior Volunteer Program), and the Senior Companion Program, with more (Volunteer page 12)
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than 2,500 volunteers in Nevada. I have visited with several programs that do meaningful work including the Catholic Charities/Saint Vincent’s food pantry and kitchen, and the Food Bank of Northern Nevada. There are programs like Big Brothers Big Sisters that are in dire need of adults to mentor young people. You can search online for volunteer opportunities based on your area of interest, through a “volunteer match” program, visit nevadavolunteers.org. Volunteering isn’t just about helping others. It is a great opportunity to meet people who share your values, to make friends, and to accomplish something as part of a team. If you don’t like groups, your volunteer skills are needed working one-to-one. You can tutor a student in school or be a long-term mentor. You will be welcome helping an organization with your business skills such as legal, accounting, marketing, building and equipment maintenance, or what-
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ever you like. Another benefit from volunteering is that you get to see what an organization is doing from the inside. I know of several volunteers who anonymously give to their favorite charity because they know equipment is needed or a special project needs funding. Giving anonymously is fun and meaningful. You can continue to be one of the volunteers without any special attention, which can be nice at times. I’m still volunteering, and still hooked on bikes. Most of my volunteerism is in helping the Tahoe Pyramid Bikeway realize their vision of a 117 mile bikeway all the way along the Truckee River. I also work with the Reno Bike Project helping them turn Reno into a bicycling friendly community. After a long day at work it is surprising how much I enjoy the hours spent helping these organizations. The Community Foundation board members are volunteers who both give of their time and their treasure to pro-
mote our mission of “connecting people who care with causes that matter”. They have contributed thousands of hours to make the Foundation a reality and are directly responsible for our accomplishments. They funded the start-up of the foundation and continue to guarantee our fiscal health through their contributions and stewardship. Volunteer board members provide probono professional services, particularly in the areas of legal counsel, accounting, and real estate, which results in more charitable dollars to benefit the community. They care deeply about our mission and their care shows in everything we do. They are my heroes. The Community Foundation of Western Nevada is a local public charitable foundation that connects people who care with causes that matter. We have helped hundreds of people just like you do their giving in the most effective, efficient, and enjoyable way possible. To find out more visit us at nevadafund.org or call 333-5499.
Two Ways to Get Medicare Benefits David Sayen, Regional Administrator Medicare Region 9 You may not realize it, but there are actually two ways to receive your Medicare benefits. The bestknown way is Original David Sayen Medicare. With Original Medicare, you can choose any doctor, hospital, or other healthcare provider you want, as long as they accept Medicare. When you receive medical services or goods, Medicare pays the provider directly. The other way is Medicare Advantage, which is a form of managed care, like an HMO or PPO. Medicare Advantage is provided by private insurance companies approved by Medicare.
If you’re in Medicare Advantage, you generally must go to doctors and other providers within the company’s network. On the other hand, Medicare Advantage plans may cover some benefits – such as dental, hearing, and vision – that Original Medicare doesn’t. Most people with Original Medicare pay a monthly premium. Some Medicare Advantage plans charge an additional monthly premium; others don’t. With Original Medicare, you must pay deductibles and/or coinsurance when you get care. To cover these “gaps” in Medicare, some people buy supplemental insurance called Medigap. If you have a Medigap policy, Medicare pays its share of the covered costs, and then your
Medigap policy pays its share. Original Medicare generally doesn’t cover prescription drugs. If you want drug coverage, you can purchase it through Medicare Part D. Like Medicare Advantage, Part D plans are sold by private companies, which charge a monthly premium for them. About 70 percent of Medicare beneficiaries are currently in Original Medicare; the rest get coverage through Medicare Advantage. Medicare Advantage companies must cover all of the services that Original Medicare covers, except hospice care and some care in qualifying clinical research studies. (Original Medicare covers hospice and qualifying clinical research care even if you’re in a Medicare Advantage plan.) (Medicare Coverage page 14)
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Medicare Coverage / page 13
In all types of Medicare Advantage plans, you’re covered for emergency and urgent care. Most Medicare Advantage plans also include some prescription drug coverage. But the plans can charge different out-of-pocket amounts and they have different rules for how you get service. For example, you may need a referral to see a specialist. And you may need to stay in their provider network, unless you’re willing to pay more to go outside the network. You should always check with the plan before you get a service to find out whether it’s covered and what your costs may be. If the plan decides to stop participating in Medicare, you can join another Medicare health plan or return to Original Medicare. How can you decide whether Original Medicare or Medicare Advantage is better for you? There’s a more detailed explanation
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of the differences between Original Medicare and Medicare Advantage in the “Medicare & You” handbook. This handbook is mailed to all Medicare households every fall. It’s also available on our website, www.Medicare.gov. If you have any questions, you can always call Medicare’s toll-free number, 1-800MEDICARE (1-800-633-4227). Customer service representatives are available 24/7. If you’d like to join a Medicare Advantage or Part D drug plan, you can do so during Medicare’s Open Enrollment Period, which ends Dec. 7,
2014. If you’re in Original Medicare and you’re satisfied with it, you don’t need to do anything during Open Enrollment. David Sayen is Medicare’s regional administrator for Arizona, California, Hawaii, Nevada, and the Pacific Territories.
Time to Consider a Financial Professional? By Jean C. Setzfand
The start of a new year is a great time to get your finances in order. You may want
to review your 401(k) statement to see if you’re on track with your investments and contributions, think through ways to spend down credit card debt or even figure out how to finance a short term goal, like buying a car. A lot of people go the “do it yourself ” route when it comes to financial planning. There is no right or wrong way, so decide what works best for you and go for it. If you choose to manage your finances on your own, AARP has helpful online information, tips and resources for you. Start today at www.aarp.org/money. I like managing my finances myself. But my sister is the total opposite. She doesn’t have any interest or time to do it on her own, so she’s handed over the reins to a professional to help her make financial and investment decisions. If this is more up your alley, read on for some tips on how to find the right kind of financial professional to meet your needs.
Types of Financial Professionals You’ll come across dozens of designations for financial planning professionals. I’ll go through the more common types, but be aware that some designations are no more than a series of words that sound good together. For example, some people in the field of finance put themselves out there as specialists for seniors. Many don’t have any formal training or certification as senior specialists, so you can’t rely on the title. To look up a designation and find out its meaning, check the Professional Designations Tool at www.finra.org/investors. (FINRA is the securities industry self-regulating body.) Here are the basics about some of the “standard” financial professionals you’ll come across: - Investment advisers generally provide investment advice to their clients and manage their investments. The Securities and Exchange Commission (SEC) typically regulates investment advisers, as do state securities regulators. - Brokers traditionally buy and sell secu-
rities, such as stocks, bonds, mutual funds and the like for their clients. The SEC and states regulate brokers, and they must be members of FINRA. - Insurance agents can help you with your insurance needs, such as life, property and long-term care insurance. “Captive” insurance agents sell the products of only one company, while independent agents can offer products from many companies. State insurance commissions regulate insurance agents. - Certified Public Accountants (CPAs) can offer a variety of accounting services such as tax preparation and financial planning. CPAs are licensed by the state after meeting education and experience requirements. - Financial planners generally take a broad view of your financial affairs. The most comprehensive financial planners assess every aspect of your financial life, including managing your investments. The financial planning profession doesn’t have its own regulator, but planners may be regulated based on the services they offer. For example, the SEC would regulate a financial planner who is also (Professional page 16)
SeniorSpectrumNewspaper.com / December / 15
Professional / page 15
an investment adviser. - Certified Financial Planners® (CFPs) earn this special designation by meeting educational requirements and passing a comprehensive certification exam. These professionals are held to a code of ethics that, among other things, puts their clients’ interests above their own. As with financial planners, CFPs take a broad view of your financial situation, and are regulated based on the services they offer. How They Get Paid Financial professionals receive compensation in a variety of ways. Before you hire anyone, make sure you understand how that person gets paid. A financial professional may: • Charge a percentage of the value of the assets they manage for you (for example, 1%) • Charge an hourly fee for the time they spend working for you • Earn a commission (a fee for selling a certain product) • Draw a salary • Some combination of these Each method has potential benefits
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and possible drawbacks, depending on your needs. For example, someone who makes money solely on commissions for selling products may not have your best interests in mind. Finding a Financial Professional My sister told me she found her financial planner by talking with her friends. Family and friends are a good place to start, but be sure to ask what they like about their financial professional, and decide whether you’re looking for someone who offers those attributes or capabilities. Gather two or three names of financial professionals and set up appointments to talk with each of them. Ask for an in-person meeting. If any of them tries to get you to just talk by phone, cross them off your list. You want to talk with only someone who is eager to work with you. Think about what you want out of your relationship, and be ready with a list of questions of your own. Here’s a list of 10 questions* to take with you: 1. What experience do you have working with people who are like me? 2. Do you have any special areas of
expertise? 3. What licenses do you hold? Are you registered with the state, SEC or FINRA? If so, in what capacity? 4. What relevant professional designations do you hold? 5. How long have you been with your current firm? Where did you work before? 6. What investment products and services do you (or don’t you) recommend to your clients? Why? 7. How much will I have to pay for your services? What is your usual hourly rate, flat fee or commission? 8. Do you or your firm impose any minimum account balances? If so, what are they? And what happens if my holdings fall below the minimum? 9. How frequently will we meet to discuss my portfolio and the progress we are making toward my investment goals? 10. Who else in your office will handle my account? *Adapted from www.finra.org/investors After the interviews, compare the answers you received. Think about each professional’s approach. Did they discuss financial issues using language you could understand? Do you think they understand your situation well enough for you to entrust your personal information and your future? And most importantly, did you feel a connection? You may be working with this person for years to come, so it’s important you’re comfortable with what they have to offer – and how it is offered. My sister and I are a lot alike and we definitely have different ways of handling our financial lives. She’s been working with her investment adviser for more than a decade and just loves her. Whether you decide to manage your finances personally or hire a professional, make sure you’re happy with the decision. And speaking of happy, have a Happy New Year!
Side Effects of the Holidays Dr. Sandra Saville, DC, CNI
Dr. Saville
This time of year we are inundated with “specials”, “offers”, or “promotions” (I myself am offering one) which can leave our heads spinning and frankly, exhausted. Put this on top of taking care of decorating, dealing with family or visitors, short days, no money,
less time, and even less patience and what do you have? STRESS AND BURN OUT!! I know I look forward to this time of year with a lop-sided joy...glad it’s here but even happier when its over. Why do we do this to ourselves? This year for me has been extra special. I have my folks visiting from Arizona, I'm working hard at getting my new business up and running, and working a second job to sustain everything until I no longer need to work two jobs. I'm happy, sad, and feeling like I'm always playing “catch-up” to the more mundane tasks that must get done. But, I wouldn't trade it for the world. Unfortunately, this is the time of year when we are most vulnerable to opportunistic parasites. When I say 'parasites' I am including many things. People, viruses, bacteria, circumstances. We tend to go so fast at making others feel good and welcome that we forget to take care of the most important aspect—ourselves. When we allow ourselves to get worn
down and tired we open up the door for the opportunists. This is when we catch colds, flu, stomach viruses, start becoming less than admirable to others. There are physiological reasons for this happening. But, I'm not going to get into the medical cause and effects discussion. Instead, I'm going to give you a couple of ways to combat the overwhelming desire to leave town until after January 4, 2015. Afterall, you'll miss the good after holiday sales if you leave. What to do for you-1. Breathe – It sounds simple enough but I myself have to stop from time to time and just take a breathe. I don't like that I have to remind myself—afterall, who better to know that then the one that lectures on this important function than me. But, I do need the reminder. I'm often reminded that I haven't done that by getting into an argument with my partner...even though those arguments are his fault!! 2. Sleep – If you are feel (Holidays page 18)
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tired no matter the time of day or activity, you need to listen to your body. It's telling you something VERY important. 3. Water – You have to be hydrated. Your body consists of water. It needs to flush out the bad and allow the good to come in. Most times when we feel hungry, it’s actually our bodies needing hydration. Now that being said, NO; coffee, wine, soda, beer, or alcohol does not count as water. For some, coffee/tea/wine/beer can act as a diuretic, leaving us craving more fluids due to the loss of the small amount we already have. Sorry folks, but we need WATER! 4. Sunshine – Vitamin D!! Important nutrient our body needs in order to synthesize many physiological functions...and it’s a 'feel good' modulator. Without it, depression, hypertension, anxiety, blood-sugar complaints, and/or weight-gain to name a few will happen. Most folks are deficient, even in this area with all our sun.
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5. Give yourself permission to do something this season just for you. Today, I almost missed out on having a pedicure. It was the most relaxing 30 minutes I've had in quite a long time and was actually irritated when my honey insisted I do it with him. Well, I grudgingly agreed to meet him to do it so he would get his toe nails clipped. Don't tell him that. Had it not been for him, I'd still be grumpy today in no mood for the holidays and wanting the day to disappear. Thanks baby!
6. LAUGH!! – Find joy in something everyday. Yesterday, I spent the morning with family looking for our christmas tree, watching my parents enjoy the area, and banter with my cousin and boyfriend. It was a fantastic day. I was so happy my cheeks hurt at the end of the day. Yes, I am very lucky. And I do know, there are those people around us that are not. 7. LOVE!!! – The gift you give yourself in the end is priceless. And for those that are not as lucky, give them a gift of you. No money required—a smile and a hug are easy and free but can make the difference of the world to someone who feels alone. I wish you all a healthy, happy, and fulfilling holiday! Remember to be good to yourself, and know that you can make a difference to others. BUT, you cannot be someone to others unless you take care of yourself FIRST. And no, it's not selfishness, it's mandatory. Dr. Sandra Saville, DC, CNIM is a practicing Chiropractor and Neurophysiologist who specializes in functional medicine and nutrition. Her office is located at 305 W. Moana Lane Ste B-3 Reno, NV 89509.
“Adding Life to Years”
Today is a Gift, that is why it is called the Present Dr. Larry Weiss Center for Healthy Aging This holiday season brings many emotions from both the past and the future. Most important is today, the present! Too often we lose sight of who, where, and Larry Weiss what we are and live in pain from the past or anxiety about the future. What we need to do is live in the present. All happiness is in the present and unhappiness comes from thoughts about past hurts and future worries. The ability to be in the present moment is a major component of mental wellness (A. Maslow). How easy is it for you to live in the present? Think about it. Once you become aware of the thoughts you are having and the content of those thoughts, you will notice which timeframe you are in at any given time. You will begin to notice how often your thoughts and feelings are focused on the past or the future. These thoughts are riddled with judgments, comparing the past or future to your present situation. Many people spend less than 1 percent of their time being fully present. The rest of the time, we drift in and out as our attention wanders. Your mind may even seem to be out of your own control. Don’t be obsessed with the “woulds, shoulds, and coulds”. We compare too much, especially what “should” be happening in the present. The result is judgments and they hinder being in the present. We become pre-occupied analyzing
the past or trying to predict the future. The result is not living in the present and experiencing happiness. Ram Dass stated “The heart surrenders everything to the moment. The mind judges and holds back.” Let’s synchronize the heart and mind and live in the moment. Don’t we all want happiness? So what is it and how do we achieve it? Happiness is a journey, not necessarily an act. Winning a ball game or debate may bring joy for a moment, but does not last. The three pillars of happiness are connecting with others, personal growth, and contributing to community. Fulfilling these pillars and achieving happiness is greatly facilitated by experiencing the present. Here are some recommended actions to achieve happiness and healthy lives.
Have a positive attitude. If you think being mean and ornery is what it takes to live a long and happy life, you are wrong. Scientists at the Albert Einstein School of Medicine in the Bronx, New York studied the personalities of 243 centenarians. They found that most had a positive outlook on life, and were generally easygoing, optimistic, and full of laughter. If nothing else, try to laugh more often and spend time with people who make you smile. Laughter helps decrease blood pressure, reduce blood sugars, dull pain, and lower stress, all of which can make your body healthier and you happy. An Illinois study found clear evidence that happy people experience better health and live longer than their (Present page 22)
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Present / page 19
unhappy peers. Depression, pessimism, and stress predict shorter life spans. These mental states tend to cause a stress reaction within the body, which can weaken the immune system. Happiness, on the other hand, tends to result in less stress hormones. Take time to experience gratitude every day and laugh at least three times a day. Being social and connected with
others increases being happy and healthy, as well as the quality and quantity of life. Having coffee or dinner with friends and even more importantly, having intimate relationships helps us to focus on the present, be happier, and grow old together. Loneliness can compromise our immune system, making it harder to fight off disease. Another way to focus on the present and be happier is to have sex. An intimate sexual experience may be the most pleasant way to enhance and extend your life. Several studies suggest there is a link between more orgasms, happiness, and longevity. In a 1997 study, men who had more orgasms
were less likely to die from heart disease than those who had less. While the study can't prove cause and effect (maybe healthier people are more likely to have sex), sex can be beneficial for health. Of course sex feels good, but it also gives us the opportunity to work out nearly every muscle in the body and connect with another person. Sex has also been shown to boost the body's immune response, reduce stress, and even control one's appetite, among other things. Two to three orgasms a week yields the best benefits. Regardless of your age, having purpose in life helps with successful aging, being happier, and it helps you live long enough to make a difference. In a study of 6,000 people, researchers at the University of Rochester Medical Center in New York found that people who had a greater sense of purpose were less likely to die during the 14-year study than those who were less focused on a goal and meaning in their life. People who have a sense of purpose in their lives may be more likely to take steps to be healthier. To develop a sense of purpose, focus on the positive impact you are making at work, at home, or in other people’s lives. According to W. Dyer, “The more I give myself permission to live in the moment and enjoy it without feeling guilty . . . the better I feel about the quality of my work.� Try some of these suggestions to help you be present and happy starting this holiday season. Connect with others, grow personally, and contribute to your community. Try to do three acts of kindness every day and laugh at least three times a day. What better way to be present, since it is a gift, and adds life to years!
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Lawrence J. Weiss, Ph.D. is CEO of the Center for Healthy Aging. Dr. Weiss welcomes your comments on this column. Write to him at larry@addinglifetoyears.com or c/o Center for Healthy Aging, 11 Fillmore Way, Reno, NV 89519.
Ophthalmology
Inflamed Eyelids Dr. Michael J. Fischer, M.D. Nevada Eye Surgery Center The inflammation of the eyelids known as “blepharitis” is often confused with conjunctivitis (pink eye) because their symptoms appear to Michael J. Fischer be so similar. Unlike conjunctivitis, however, blepharitis is characterized by inflamed, itchy, red eyelids, and is not contagious. The inflammation is caused by excessive oil being produced by the glands near the eyelid, which results in an overgrowth of bacteria that normally reside on the skin. Allergies may also cause the crust that forms along the eyelash line. Once the condition is properly diag-
nosed, treatment involves careful daily cleansing of the edges of the eyelids, which removes the skin oils that cause the bacteria to overgrow. Continued attention to eyelid cleanliness helps prevent further episodes of blepharitis. It is important to note, a sty, which is a bacterial infection on the eyelid that resembles a pimple, can be a complication of blepharitis. If you would like further information on today’s topic, please call my office at (775) 882-1726. We are conveniently located at 3839 N. Carson Street, in Carson City, 89706. Hours open are 8-5 p.m., Monday through Friday by appointment. Master Card, Visa, and Medicare Assignment are accepted.
New Calorie Count Rules Issued Under long-awaited rules issued by the Food and Drug Administration, chain restaurants, vending machines, grocery stores, coffee shops and pizza places will soon have to display detailed calorie information on their menus. “Americans eat and drink about onethird of their calories away from home, and people today expect clear information about the products they consume,” said “FDA Commissioner Margaret A. Hamburg. The new rules will help people make more informed choices about the food they eat.” Chain restaurants and other establishments will have one year to comply with the regulations. Owners of vending machines will have two years to post calorie information for each item inside the machines on nearby placards, posters or digital displays.
SeniorSpectrumNewspaper.com / December / 23
Volunteers / page 4 Center. Samples was acknowledged for his helpful, comforting, and friendly face in serving the veterans. Additionally, Atria Summit Ridge was given the Elsie Connor Community Support Award for its dedicaSOS Director Sina Ward, SOS Volunteer Louise Bierce, Debbie Enos, ADSD, Sanford Center Director Peter Reed, and Hillery tion to encour- Caregivers recognized: Jean Myles – Family Caregiver, Hailey Morgan – In-Home Paid Gladden, Corp. for National & Community Service. Caregiver, Destiny Kulwin – In-Facility Caregiver, Mary Muller – Double Life age a fulfilling Caregiver, Donald Shearer – Volunteer Caregiver, and Bonnie Jacot – Caregiver for Samples was recognized for his lifestyle and proYouth with Special Needs. assistance with the Red Carpet Coffee moting independprogram for veteran patients at the VA ence. Atria Summit Ridge has been a Sierra Nevada Health Care System. longtime supporter of RSVP and the Samples serves over 100 patients every SOS programs in the community. Thursday morning at the VA Medical
Katie Pace, Sen. Dean Heller representative, and Willie Samples, VA volunteer.
Every day, a silent army of Americans performs a great labor of love: caring for aging parents, spouses, brothers, sisters, aunts, uncles, friends... so they can remain in their homes. They are unsung heroes, on duty 24/7, often unable to take a break. Find out how AARP Nevada is working to recognize and support the important work of family caregivers at aarp.org/nv Share your caregiving story at aarp.org/iheartcaregivers
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Caregiver Awards The Linda Carr Caregiver Recognition Luncheon honored six caregivers November 18, at the Atlantis Casino. Recognized for their service caring for others were: Jean Myles – Family Caregiver, Hailey Morgan – In-Home Paid Caregiver, Mary Muller – Double Life Caregiver, Donald Shearer – Volunteer Caregiver, Destiny Kulwin – InFacility Caregiver and Bonnie Jacot – Caregiver for Youth with Special Needs. The late Linda Carr was a caregiver who worked tirelessly to help others in need during her lifetime. To recognize her service, caregivers are nominated for their work and awarded the Linda Carr Volunteer Award annually.
Northern Nevada Veterans Home Project Plans for a Northern Nevada Veterans Home will be part of the Nevada Department of Veterans Services focus for the 78th Nevada State Legislature. The NDVS will be looking for funding to match federal dollars to build the home designed for veterans of all ages and abilities. “We’ve been working with the architect and nursing home consultants to include up to date design innovations for nursing homes,” NDVS Director, Kat Miller said in discussing the project. The design of the proposed Northern Nevada Veterans Home is an effort of the NDVS to address aging veterans. Design plans have taken into consideration the spacing for wheel-chairs, walkers, and the height of various switches so as to help prevent residents from
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over-extending and falling. The proposed site of the project is located on vacant property near the Lakes Crossing facility in Reno. The project clusters sections of the building in units with each section consisting of 8 rooms. “Each building will resemble the wings of a butterfly, with a centeral area in the middle,” explained Project Consultant Wendy Simons. The project will also include a connecting veterans nursing clinic, dining hall, administrative section and casual common area. In a proclamation by Nevada Governor Brian Sandoval, it was announced the state will recognize 2014 as the year of
the Veteran. “The Governor has stated clearly it is our goal to make Nevada the most veteran friendly state in the country,” Miller said. “That is evident in his support of veterans issues and advancing efforts to create more accessibility statewide for veterans and their families.”
THE ECLECTIC OBSERVER by Janet Ross
I
t began as a trickle in early September and by the end of October had increased to a deluge. I refer to the stuffing of our mailbox with three disparate items: first there were the glossy, over-sized postcards of political puffery sent by candidates for the November election; next came the charity solicitation letters for everything from medical emergencies to legal representation for the impoverished; finally there were dazzling catalogs for a variety of goods. By early November the political mailers had dwindled, but the charity requests and catalogs only increased, many catalogs sending duplicates of previous mailings, distinguished only by different covers. I do respond to some of the charity requests, making December the month for my contributions. (Oh, how I wish several would save the cost of multiple mailings throughout the year. Only one has ever sent a survey addressing this issue - good for the Salvation Army!) As for the catalogs, I do order from several throughout the year and will share my favorites in the event you’re still searching for that perfect or unusual gift. L.L.Bean is my favorite for clothing. I’ve never been disappointed with their quality and - important! - shipping is always free. L.L.Bean offers casual wear for women and men, a small selection for children, bedding and bath goods. (www.llbean.com) Wine Country Gift Baskets has attractive baskets filled with snacks and wine, plus “towers” of treats, special baskets for tea
time, soup, spa favorites, and thank you or new arrival gifts. I’ve not received a basket myself, but friends to whom I’ve sent them say they’re exactly as pictured. Prices range from $20 to hundreds for the most elaborate; shipping costs are included for some. (www.winecountrygiftbaskets. com) The Vermont Country Store describes itself as “purveyors of the practical and hard to find”. It is definitely that and more, with everything from fabulous fudge to all-metal vacuum cleaners. This is my favorite catalog for just browsing, but I’ve ordered from them over the years and been pleased with their service. I can verify that they stand behind everything they sell; earlier this year I received a full refund on a phone that was less than satisfactory. If you have nostalgia for products from years past, there’s a good chance The Vermont Country Store will have just what you want in stock. (www.vermontcountrystore.com) If you would like something for the garden or home, Plow and Hearth catalog is loaded with interesting choices. Items range from fireplace tools to flannel sheets, doggie beds, garden ornaments and outdoor furniture covers. (www.plowandhearth.com) This time of year Norm Thompson puts out a catalog of edibles ... expensive, but totally decadent. I can personally recommend their Glace Apricots and English Toffee Fudge. Don’t even peek at the contents of this catalog if you’re dieting or on a tight budget ...
however, if you’re feeling indulgent this Portland purveyor won’t disappoint. (www.normthompson.com) Anglophiles will appreciate what the Old Durham Road catalog has to offer. Described as “English Country Living”, items range from royal china patterns, Buckingham Palace souvenirs, books, jewelry, clothing, cosmetics, teas (of course), and much, much more. It’s a treat just to wander the pages of this attractive catalog. (www.olddurhamroad.com) My car has two dings that I’ve covered with (sticker) bandages from Northern Sun
that describes itself as “products for progressives since 1979". This catalog won’t appeal to everyone, but its selection of T-shirts, posters, message buttons and stickers may provide a message you’ve longed to display. (www.northernsun.com) I’m partial to physical catalogs and do my ordering by telephone, but if you’re devoted to a computer, ordering online can be quick and easy ... your mailman/lady may even thank you.
SeniorSpectrumNewspaper.com / December / 27
Biggest little CITY
By Harry Spencer
A Man to Match Our Mountains
I
f the old saying, “Every man’s death diminishes me a little” is true, then it should be echoed in a unanimous chorus from the Truckee Meadows about the recent passing of Link Piazzo. Link’s philanthropic contributions to the many institutions in Northern Nevada were well documented in his obituary. His name is probably on more edifices in this area than any other individual’s. Constant readers of this publication might remember that Link was the subject of a cover story a few years back. In that story we were able to cite several hitherto unpublished stories about Link. One of my favorites was the fact that one day we were comparing the bicycle routes of our youth and I asked him what sort of bike he pedaled around the town. He said, “Well, it didn’t exactly have a brand name because we were so poor that I had to go to the city
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dump and look for bike parts that I could then assemble into a working model.” Another time when I asked him how he happened to open a sporting goods store, he said that he and his brother Chet were doing many odd jobs to make ends meet. At that particular time they were both strenuously engaged in ditch digging. Link happened to turn to Chet and say, “There must be an easier way to make a living than this.” He added that the store which they opened in 1938 was kept alive during the war years by their sisters. For me Link was a close friend that I first met in 1947. Like many others my first encounter with him occurred in The Sportsman sporting goods store that he and his brother Chet opened prior to WW2. On my initial trip to Reno in 1945,
WW2 was still raging and Link was part of our heroic forces in the Pacific Theater. I had been advised that when I arrived in Reno for the first time, I should visit two places of business. One was Harold’s Club which was world famous and the other was The Sportsman. While Harolds’ Club had the most foot traffic, I’m sure the Piazzo store was number two. Located on the East side of Virginia Street just shy of 4th, the store was an amazing collection of everything that anyone connected with athletic activities could want. Like other athletes in the area, I purchased a preponderance of sox and jox from the establishment. While I would see Link, who was a peripatetic individual, at most every social or sports function in the city, I did not interface directly with him until we both served as presidents of the Sierra Nevada Sportswriters and Broadcasters Association. Link was the second president and I happened to be the fourth. I recall an instance when we both shared the mic at a Reno High awards ceremony. Link, who was a radio commentator for the University football and basketball games, seemed to have a Velcro connection with the microphone. He remarked to me, “When you get a chance to speak, never give up the mic.” Link was a master of quick repartee. I recall his response to Reno’s favorite MC, Don Manoukian, when Don said that he had arrived at a testimonial that evening and had passed by Reno High and noticed the new Link Piazzo Alumni Center. Don said, “When I saw the building, I thought you might be buried inside.” When Link took the mic, he noted, “ Remember, we can now fit any type of athlete - even one with a unique physique like Don Manoukian’s.” I had the pleasure of attending Link’s 90th birthday dinner at Hidden Valley Country Club which is another of his great contributions to this community. His nearby home was also the scene of many informal parties which drew from the wonderful cross section of friends from all parts of the city. A constant attendee at these functions was his good friend, Dick Trachok, Nevada Athletic Director and football icon. Due to his longevity as a civic leader and true community hero, I consider Link Piazzo as one of the cornerstones of The Biggest Little City.
SeniorSpectrumNewspaper.com / December / 29
this ‘n that
By Anne Vargas annevargas3@gmail.com
It’s Tradition! This is the story of Mr. Very Nice, who takes genuine delight in all holiday traditions (that would be my wonderful spouse) and Mrs. Not So Nice, otherwise known as Mrs. Cranky, who seems to have an attitude problem. (That would be me). I wasn’t always like this; there was a time when I happily hauled out all the ornaments at the end of November and eagerly started “decking the halls” while listening to Christmas music. Where did that woman go, the one who shared her husband’s delight in those holiday traditions? When did putting up a Christmas tree become a chore instead of a joy? When did The Grinch take up residence in my heart? There could be a correlation between the departure of our children, who were inconsiderate enough to turn into adults and flee the nest, but now their delightful children come for Thanksgiving and we have a whole new set of traditions to honor, to include trimming the Christmas tree the day after the turkey feast. But there is no joyful anticipation for that ritual on my part, it just
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seems like a lot of work. Sixteen years ago we agreed it would be a good idea to buy a small artificial tree. A very small one. Instead, we have spent sixteen years disagreeing about whether to keep a tree so enormous it occupied nearly all the garage space. Last year, due to other concerns, we essentially skipped Christmas entirely. No traditions, no decorations, no tree. We donated it to St. Vincent’s Dining Room where even my husband had to admit it looked perfect but he has never quite gotten over it and has reminded me repeatedly that he missed Christmas. So this year, on the day after Thanksgiving, we will all trek to the mountains, cut down a tree and trim it. Visions of candy canes and our lovely collection of ornaments dance in my husband’s head while I am mentally muttering about having to locate and retrieve all of that, not to mention having to take it all down and put it away a few weeks later! So Mr. Nice was having a wonderful time anticipating the tree-trimming fun ahead but Mrs. Cranky was only anticipating all the work ahead. The Grinch had definitely settled in. Then there is that other family tradition, the slippers. Long ago, when we had only one grandchild (as opposed to eight) we started buying slippers for everyone to wear when they arrived for Thanksgiving. “Everyone” at that point consisted of one grandchild, her parents and her two aunts. “Everyone” is now two of our three children (the west coast families) and their respective six children. That’s ten pair of slippers. Friends tell me I am crazy to continue with this tradition but even I can’t let go of this. It would be easier if I would plan ahead but I don’t so one morning I went shopping, hoping to find slippers for everyone in one place. Each pair has to be different from every other (another “tradition” I started) and of
course shoe sizes change. Not having remembered to request foot tracings or shoe sizes, I was relying on myself to figure out who might wear what. It started out well; my cart had several pair that I thought would be just right but then I would see something that looked better and add those. Then I realized that the right one in appearance might not be the right size or it was the same as one I had selected for someone else. After an hour the cart was overloaded and I was getting confused so I sorted them all out and thought it was done; something for everyone except one, the 11-year-old granddaughter. Then I sent a text to the mothers and discovered I had many of the sizes wrong so I had to start all over. Forty-five minutes
later I sent another text reporting success for everyone, including the 11-yearold, a pretty pair in pink, The response: she no longer likes pink. In all fairness her mother had no idea how challenging this little project had been but Mrs. Cranky got even crankier. This is ridiculous she muttered--after this year, no more slippers! By Wednesday evening everything was ready. The beds were made, the Thanksgiving fare was prepared and the ornaments were neatly stacked in boxes, awaiting their chance to shine. The door opened and ten precious people came in, faces beaming with smiles, the five-year-old excitedly singing, “Happy Thanksgiving everyone, we’re here!” Her brothers
and cousins were donning their slippers (deemed to be really “cool”) and everyone was happily hugging one another. “Mummi, will we get to trim the tree this year?” asked the 7-year-old. And Mrs. Cranky, who suddenly didn’t feel cranky at all,
said, “We certainly will and I am so excited I can hardly wait!” And she meant it.
SeniorSpectrumNewspaper.com / December / 31
Taking Life Easy in ‘The Big Easy’ Robert Boyd & Carolyn Prusa
L
ast month we began the story of our recent visit to one of the nation’s most famous cities,
New Orleans.
“Crescent City”.
The city is often called NOLA (New Orleans, Louisiana) by the locals, or as “The Big Easy”, and sometimes the
New Orleans’ moniker as the “Crescent City” comes from the path of the Mississippi River flowing in the shape of a crescent around the city. While there’s more than one theory of how New Orleans became known as “The Big Easy”, it’s come to refer to the city’s laid back lifestyle – which suits us. New Orleans is one of our favorite travel destinations and one we visit frequently. History buffs will recall that New Orleans is famous for the Battle of New Orleans where Andrew Jackson made his reputation as a winning warrior, a legacy which helped propel him to the presidency in 1829. These days the city is known as the commercial hub of the Gulf Coast area….as well as home of the National World War II Museum. The museum was a key reason for our visit to “The Big Easy”. In 2013 the American travel website TripAdvisor ranked The National World War II Museum “Number One” of 150 attractions in New Orleans. The museum tells the story of America’s involvement in the war historians claim changed the world (for better or worse). Plan to allocate plenty of time in order to see the museum’s ever-expanding collection of permanent exhibits and a rotating number of temporary exhibits that cover every WWII front. An excellent “4-D” film titled Beyond All Borders, narrated and produced by actor Tom Hanks, is a must-see.
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US Freedom Pavilion: The Boeing Center We were pleased to discover that the US Freedom Pavilion: The Boeing Center had opened since our previous visit. It showcases six WWII-era aircraft integral to the Allied victory, including a restored Boeing B-17 Flying
Fortress. The big bomber brought to mind the 35 combat missions Robert completed as a B-17 Ball Turret Gunner with the 8th Air Force during the war in Europe. From Barbed Wire to Battlefields In the Louisiana Memorial Pavilion, the exhibit “From Barbed Wire to Battlefields” recreates scenes during the early years of World War II, when about 120,000 Japanese Americans were forcibly relocated from their homes in the Pacific Coast states to 10 U.S. Army guarded, barbwire-enclosed, primitive internment camps within the country’s interior. Their crime? Being of Japanese ancestry. New Orleans: Home of the Higgins Boats To win World War II, the United States and its allies had to develop tactics and equipment to launch amphibious landings at sites ranging from Pacific atolls to the French coastline. Higgins Industries, a New Orleans small boat
company, made a unique contribution to this critical part of America’s war effort by designing and producing a collection of amphibious boats capable of delivering masses of men and equipment from ship to shore, eliminating the need for established harbors. Higgins boats were used in every major American amphibious operation in the European and Pacific theaters, including D-Day in Normandy. “Higgins”, General Eisenhower said years later, “won the war for us.” The National WWII Museum displays a reproduction of a Higgins LCVP in its Louisiana Memorial Pavilion. Road to Berlin: European Theater Galleries A private ribbon-cutting ceremony with
Courtesy of The National WWII Museum
Master of Ceremonies Tom Brokaw will take place on December 12, 2014 to open the exhibit “Road to Berlin: European Theater Galleries”. Guests of Honor will be WWII Veterans of the European Theater. Will we be there? You bet! For more information, call 877-813-3329 or visit www.nationalww2museum.org.
SeniorSpectrumNewspaper.com / December / 33
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CALENDAR Dec. 1 - 27 - Christmas Wonderland, Eldorado Casino Showroom, (800) 8798879. Dec. 2 - A Christmas Carol: The Musical by Alan Menken, Church Fine Arts; also Dec. 6 and 7, time: 1:30 and 7:30, (775) 682-9224. Dec. 5 - Carson Chamber Singers Christmas Concerts, 7:30 p.m., Trinity Episcopal Church, Reno, (775) 883-4154.
Celebration 2015, 9:30 - 1 a.m., Summit Pavilion, Grand Sierra.
On Going
Reno Senior Center
• Medicare/SHIP Counseling 10 - 1 p.m., Tues. - Friday, except 3rd Tues., call (775) 328-2575, • Stretch & Tone - 9 - 10 a.m., M/P Room, Mon., Wed., Fri., (775) 328-2575. • Sit & Get Fit - M/P Room, Tues. and Thurs., 8:30 - 9:30
Sun Valley Senior Center
a.m., (775) 328-2575.
Sparks Senior Center
• Bingo - 9 - 11 a.m., M/P Room, Mon., Tues., Thurs., (775) 353-3110. • Bridge, Tues., 9 - 2 p.m., Game Room; Wed. 12:30 3:30 p.m., Game Room; Thurs. 9:30 - 1:30 p.m., Game Room, (775) 353-3110. Pulmonary Exercise, 2 - 3:30 p.m., Mon.; 2:15 - 3:30 p.m. Wed.; M/P Room, (775) 3533110.
• Bingo, 9:20 - 11:30 a.m., (775) 673-9417.
• Blood Pressure Check, 3rd Wed., 10:30 - 11:30 a.m., (775) 673-9417. • Food Truck, 3rd Wed., 9 10 a.m.
Neil Rd. Rec. Center
• Veterans Service Officer, 10 - 1:30 p.m., (775) 328-2575. • NV Legal Services, 9:30 11:30 a.m., Mon. & Fri.
Dec. 5 - 6 - Sparks Annual Hometowne Christmas Celebration, Victorian Square. Dec. 6 - St. Mary’s Art Center, Artists and Artisans Art Faire on the Comstock, 10 - 4 p.m., (775) 771-8528. Dec. 6 & 7 - Spirit of the Season, Reno Philharmonic Orchestra, Pioneer Center for the Performing Arts, (775) 323-6393. Dec. 6 & 7 - The Nutcracker, Grand Theatre, Grand Sierra; Dec. 6, 7 p.m.; Dec. 7, 2 p.m. Dec. 12 - 14 - The Nutcracker, AVA Ballet Theatre with Reno Philharmonic Orchestra, Pioneer Center for the Performing Arts, (775) 3236393. Dec. 12 - Mariachi Sol De Mexico: A Christmas Spectacular, 7:30 p.m., Summit Pavilion, Grand Sierra. Dec. 13 - Art Angels Workshop, 9:30 a.m., Wilbur D. May Museum, free, (775) 785-5961. Dec. 25 - Christmas Dec. 31 - New Year’s Eve
SeniorSpectrumNewspaper.com / December / 35
Tinseltown Talks By Nick Thomas
And the Oscar Went to …. Maureen O’Hara message, the film is remembered for its cast including Edmund Gwenn who won the Oscar for his role as Kris Kringle, adorable 9-year-old Natalie Wood as Susan, and feisty Maureen O’Hara who played her mother.
F
ood, family, and fun are usually part of Christmas Day celebrations for many families. The festivity may also include watching old Christmas movies, with the 1947 version of “Miracle on 34th Street” being a traditional favorite. In addition to its Christmas
Although she starred in other Hollywood classics such as “The Hunchback of Notre Dame” (1939), “How Green Was My Valley” (1941), and the original “The Parent Trap” (1961), O’Hara was never even nominated for a competitive Oscar. Last month, the Academy of Motion Picture Arts and Sciences finally recognized Ms. O’Hara’s lifetime achievement in film when the 94-year-old Irish actress was presented with an Honorary Oscar during the 6th Annual Governors Awards. “It was very exciting news and I’m so proud to be recognized by my peers,” said O’Hara, from Boise, Idaho, where she has lived with family since 2012. O’Hara remains one of the most beloved classic film actresses, often playing the lively companion to John Wayne in films such as “McLintock!” (1963), and John Ford’s “Rio Grande” (1950) and “The Quiet Man” (1952).
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But her first big role came in “Jamaica Inn,” a 1939 film costarring Charles Laughton and directed by Alfred Hitchcock, his last film before (O’Hara page 38)
SeniorSpectrumNewspaper.com / December / 37
O’Hara / page 36
leaving the UK for Hollywood. Though critics slammed it,
O’Hara is a screen test, insisted on casting her in the film. She was the epitome of classic
I am close in character to the women I played,” said O’Hara. “While I love being sentimental, I am a hardheaded woman, too!”
would have cracked the cement! It was rather silly risking permanent injury or death for the sake of a movie, but there was a thrill in it.”
Which probably explains why O’Hara was determined to perform many of her own stunts throughout her career. After being rescued from the gallows
On November 8, however, Maureen O’Hara received one of her greatest thrills at the Los Angeles Hollywood & Highland Center when she col-
Maureen O’Hara and Edmund Gwenn in Miracle on 34th Street.
audiences flocked to theaters. “It was a tremendous success in Canada, England and the US,” noted O’Hara. “Hitchcock was fabulous to work with. But he couldn’t help it. He had the gift of genius from the heavens and gave the world wonderful stories and movies.” Nor is it difficult to see why Laughton, who “discovered”
Hollywood beauty, yet not the typical helpless heroine or scream queen. In fact, her role as a determined and fearless leading lady in “Jamaica Inn” set the stage for the strong female characters she would play throughout her career. “It would have been hard for me to be anything else because
John Wayne and Maureen O’Hara greet daughter Stefanie Powers in McClintock.
by Charles Laughton in “The Hunchback of Notre Dame,” his stunt double lifts her high over his head atop the church tower.
lected her Oscar, in what was a sentimental journey for all fans of the Golden Age of Hollywood. “Thank you…thank
Maureen O’Hara looks out behind Charles Laughton in Jamaica Inn.
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“It scared the hell out of me,” she recalled. “With no protective netting and I would have been killed if I’d fallen. But I’m pretty tough, and probably
you,” she replied, when I concluded our conversation by congratulating her. Thank YOU, Ms. O’Hara. See you on Christmas Day!