5 REASONS
TO BE GRATEFUL FOR STRUGGLE
COCOA THE CHOCOLATIER CHEF
TONY'S
SPECIALTY Â IS
NEW
RESTAURAN
NOW
OPEN
06
Editor's Notes
09
Cover Feature Jesse the Gospel and A.J. Love
08
Do Money Issues Make You Anxious?
23
Do We Really Have to Pray for Our Enemies
| JAN/FEB 2018
REAL LIFE REAL FAITH
Editor in Chief Cheryl Lacey Donovan Publisher Elissa Gabrielle Senior Editors Hurley Morgan Cee Cee H. Caldwell Executive Art Director Racquel Charles Columnists Leroy McKenzie, Jr.Bryant Lewis Alvin Romer Contributors Richard Brody, Chief Photography Editor Racquel Charles Designer Cheryl Lacey Donovan
EDITORIAL OFFICES 14419 Campden Hill Houston, Texas 77045 (832) 827-4438
SUBSCRIPTIONS (832) 827-4438 P.O. Box 4510121, Houston, TX 77245, Real Life Real Faith is published by Elissa Gabrielle. realliferealfaithmagazine.net
“There is no real enlightenment in life if there is no transparency and truthfulness”
Editor's Note
Words from the Senior Managing Editor… Hello 2018 & Greetings Everyone! Happy New Years to you all! A new year brings about new opportunities. Whether you are headed into new journeys, new relationships, new careers, or new anything under the sun…your success is in the palms of your hands. In this New Year, we at Men of Faith Magazine will strive to bring you bigger and better content that will be entertaining, thought-provoking, educational, and enlightening. That is our promise to you…the reader! We will strive to touch on societal issues and concerns, mental and physical health issues and concerns, emotional and spiritual food for the soul, entertainment and sports news, business and employment tips, and an array of other issues and topics for men. We at MOF want to bring you content that is relevant and speaks to the men. We want to continue to encourage change and a sense of responsibility to our communities. We seek to feature men in our magazine that add value to our communities instead of take away…Lord knows we don’t need anything else taken from our communities. This edition of MOF features Brother Bryant Lewis’ interview of The Jersey Boys, Jesse the Gospel and AJ Love. Get to know these two Men of Faith while enjoying the contributions of our talented contributors. This year, I am proud to say that we have Brother Bryant Lewis and his expertise moving forward to assist with making MOF magazine bigger and better. At MOF, in 2018, we will continue to strive to cultivate minds with insightful and entertaining knowledge that is meant to help someone in need of food for thought. Remember… knowledge is KEY! Our mission…is to address an array of topics that men not only want to hear about but also need to hear about. We will always cater to you! Much Love! Hurley Morgan Senior Managing Editor
RLRF MAGAZINE
www.realliferealfaithmagazineg.net
BOUNCING BACK FROM SETBACK cheryl lacey donovan There is nothing worse than feeling like a failure. Some people simply cannot stomach the thought of being unable to live up to their own expectations or the expectations of others. One setback can sometimes send a sensitive person reeling for days, even years, and sink them into a deep depression. However, there is nothing more defeating than allowing yourself to stay stuck in the mindset of believing that a plan didn’t work out because you or your planning process was inherently flawed. When we circle the blame onto ourselves, again and again, it can take us years to recover from the abuse we are heaping onto our psyche. You are not worthless because a plan you attempted to put into action hasn’t succeeded yet. You are courageous for putting in the effort at all. Just because something didn’t work out taking one course of action, that doesn’t mean that you are doomed to fail eternally. It simply means that it is time to regroup and fall back on plan B. Or C. Or D. You could go through as many variations of your plan as many times as you need to. The important thing is that you never give up. You could go through the entire alphabet again and again until you figure out what works to make your dream a reality. If it means enough to you, then don’t stop believing that success is possible. This can be easier said than done. Bouncing back after a setback can seem impossible at first, but the first thing you need to do is to remember to breathe. If you panic, nothing good will come of it. Your best course of action is to approach the situation with a cool and level head, and although that may be hard to do at first, you are more than capable of it! Next, give yourself a little bit of time to regroup and process what has happened. Why did your plan fail? What was it that got in the way? How could those issues have been avoided? What could you do better in the future when making a more foolproof plan B? Finally, take some time to consider just what you have learned from the process of failing. Failure is not permanent. It is simply a stage that we go through during the evolution of a plan or an idea. Failure means that there are more complications than we anticipated, and we are learning more and more with every little mistake that we make. By the time we succeed, we are so steeled against setbacks that the next goal we attempt to accomplish may seem to come much easier to us because the setbacks are not so devastating. We can turn our setbacks into gems of truth and a will of steel, or we can let it defeat us. But nobody has ever mastered their destiny by giving up. To become a great achiever, you keep going until you have achieved your goal at all costs!
Exclusive interview with
Kenkyusha Manila's Rising Sun
Page 31
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Hurley’sMentalNote
Men of Faith Feature
Do Money Issues Make You Anxious? Hurley Morgan
As we look at the events that happen locally,
often financial strains within our community
nationally, and even internationally, we are
dealing with the likes of financial resources,
often reminded that issues surrounding
poverty, and higher unemployment rates just to
mental health is overlooked or cheated out
name a few. How does this, in turn, correlate to
of the appropriate amount of attention that is needed to be given to it. This appears to be more prominent in the African American community. The men of the African American Community want to be
mental health issues? The answer is simple… problems surrounding money can often lead to issues such as high anxiety. Now…what is anxiety? First and foremost anxiety is a form of mental illness. In the world of mental
looked at as the foundation and protectors
health, mental health professionals and physicians
of the community, but in order to REALLY
utilize The Diagnostic and Statistical Manual of
be able to warrant such consideration we
Mental Disorders (DSM), which is known in the
have to be able to become knowledgeable of
mental health world here in the US as the Mental
ALL the needs of the community and be
Health Bible. The fifth edition of this manual is
prepared to appropriately address them. We stay on the issues that involve politics and our entertainers, musicians, and athletes. We are now trying look more into issues surrounding our physical health as well. Areas that seem to lack the appropriate attention, however, that we need to also consider to be vital areas that desperately need to be discussed more are areas surrounding finances and mental health. Why did I choose to put the two areas together? It’s simple…there are
Jan/Feb
now being used and it is called The DSM-V for short. This manual is used to diagnose mental disorders in the United States. This manual contains the descriptions, symptoms, and other criteria for diagnosing all known mental disorders for the purposes of this article we will narrow down anxiety to what is called generalized anxiety. The DSM-V defines generalized anxiety as excessive anxiety and worry (apprehensive expectation) that occurs more days than not for at least 6 months. This anxiety or worry could from
a number of events or activities such as
imperative that the mental illnesses such as anxiety
work or school performance, and in the case
are treated because they can impact your health
of this article stress over money. With
and your daily functionality. We as a community
generalized anxiety the person finds it very
must do more to educate ourselves on our overall
difficult to control the worry. Some symptoms of generalized anxiety include: restlessness or feeling keyed up or on edge; being easily fatigued; difficulty concentrating or mind going blank;
health. We tend to go until it is too late before we decide to get checked out or seek professional health. The African American community has been conditioned over the years to be overly private and super prideful. It’s amazing how our numbers are so much worse than any other race in
irritability; muscle tension; sleep
many categories as it pertains to not only physical
disturbance (difficulty falling or staying
health but mental health as well. Why? As I just
asleep, or restless unsatisfying sleep). This
stated…we don’t want people in our business or we
anxiety, worry, or physical symptoms can
don’t want to be portrayed as weak so we would
go on to cause clinically significant distress
prefer to not seek help that could possibly make us
or impairment in social, occupational, or
better or more importantly keep us alive.
other important areas of functioning. Now that you have an idea of what anxiety is defined as, what some symptoms are, and know that it is, in fact, a mental illness you
Now, getting back to the matter at hand. As it pertains to money and anxiety…how do you manage the stress of having money woes? First and foremost in order to manage the stress you have to understand what it is about your financial issues
must now see how financial woes that lead
that are stressing you. Are you living outside your
to high anxiety or worry can be detrimental
means? Are you unemployed? Are you
to your overall health if it not tended to.
underemployed? Do you have a lot of unexpected
The problem with mental illnesses such as
things to come up that becomes a burden to your
anxiety is if they go untreated they will not
pockets? Once you understand the why and the
only have a negative impact on the mind,
what you must then come up with a plan to get rid
but will also have an impact on your physical health as well. Anxiety is now being implicated in many chronic physical illnesses such as heart disease, chronic respiratory disorders, and gastrointestinal
of those questions. Easier said than done right? I know this, but regardless of how it looks in order to eliminate the stress you must take action. Writing out your plan or seeking free consultations from financial advisor or someone with financial expertise will be important. The over extender
conditions to name a few. When the anxiety
must learn to budget. You have to thoroughly
is untreated these types of diseases are more
access what you are spending your money on and
difficult to treat, the physical symptoms of
determine how to cut out the unnecessary
the disease become worse, and in some
spending. Dare to spend money on cheaper items.
cases may lead to earlier death. So it is
You don’t always have to purchase the biggest, f
anciest, or shiniest items out there. Cook meals instead of eating out. Go green by finding ways to save on household expenses. Leave credit cards at home and only use cash when you’re out. If you spend all the money on you then that’s that…you won’t have to worry with overextending at that point. You must be honest with yourself. A lot of times we find ourselves financially stressed because we fail to plan, manage, and refrain. You have to be open to advice or seeking help when it comes to improving upon your financial situations. You have to be able to change your mind set in order to overcome the stress. Stop worrying about what the Jones’s are doing. You must learn to stop feeding your anxiety when it comes to financial stress and burdens. In closing…whatever it is that is causing any form of anxiety such as financial stresses may also require you to seek help in learning ways to eliminate them. You don’t have to go at it alone…someone will help you obtain that peace of mind.
RLRF 12
Love
A. J. .
These two Men of Faith has taken different paths to the same end goal, being a voice for the Lord. Jesse the Gospel and AJ Love share more than their love for the Lord, they share bloodlines, as they are cousins. As I mentioned before, the roads they’ve taken is as different as Times Square and rural Mississippi, but no less interesting. Alvin Love Jr, age 33 was born in Plainfield NJ, but his family moved Bridgeport, Connecticut to give AJ a better place to grow up. He was an athlete there, playing football and lacrosse at Central High School. While not recruited to play sports in college, he did spend six years playing semi-pro football, and considers himself still in football shape if the opportunity to put on the pads presents itself. In the meantime, AJ has decided that the youth of NJ is more worthy of his leadership right now. Meanwhile, Jesse Pringle, aka “Jesse the Gospel,” 31, Newark born, Piscataway bred, was born to sing. Having been discovered by his teacher in 4th grade, Jesse was recruited to sing in a chorus at that time, for two years. During those two years, he had the opportunity to perform at amazing places like South Africa and London to name a couple of places. His talents later on landed him on shows like The Voice, on networks like BET, and in circles with people like Chyna and Jamie Foxx. He was on the fast track to R&B stardom when his heart and his spirit took him in a different direction. AJ path took a stop in Plainfield, New Jersey and the local YMCA. He began working with the youth, and really enjoyed the impact he was having there. He loves being a role model, so much so, that he even made certain changes to be a more positive role model. “I love being around kids and having a positive influence” Love says. “For example, I stopped using swear words around them, because they are like sponges, and will soak
up habits they get from adult, so I
example, he told the story about
stopped using swear words around
being AWOL from the Navy for nearly
them.” AJ has taken the force of
a year, and had to do a 3 months
positive thinking to different venues
sentence. But what he did say was
in the form of this one man show,
“God is in the forgiving business, and
“Hidden In Plain Sight” which
will forgive as long as you don’t
discusses negative aspects of
speak badly of him.”
everyday life and learn how to turn
So for these creative talents, these
them into positives. Love has only
cousins, these Men of Faith, having
taken this to a couple of venues, but
that faith, having that belief in God,
has been working on the possibility of
that willingness to spread their belief
bringing this to youth on a wider
to those that are willing to listen is
scale, doing God’s work. When I
what will have their talents rise, be
asked about the moment he decided
appreciated by those in their
to take that Christian walk, AJ
presence, and most importantly, by
expressed that it was just that time. “I
God.
was 30 years old, sitting outside, the next thing I know, I’m having a conversation with God and He knew that I wanted to change. Now AJ is surrounded by like-minded people, people who want to be Christian leaders, and help those who are looking God’s internal guidance. As for AJ’s cousin, Jesse says he’s been saved since birth, but as we tend to do from time to time, we wander away from home. Being on the road with his music, singing R&B, running in the circle that he was running in, just didn’t feel right to him. So he walked away from the promising R&B career and made the transition to gospel. The reason was simple, “I had a new message to give to people, and it wasn’t through R&B.” Ironically, Jesse too decided to sit outside his house one night to have a conversation with God. “All I wanted Him to do was show me a sign, any kind of sign that you’re here for me.” “Then all of a sudden, I looked up into the sky and saw a shooting star going pass the moon. I just dropped to my knees, and knew the Glory of God was upon me.” His singing gospel is his way of giving back. “For me, I’m singing about my experiences and how God has forgiven me.” “My thing is I can’t tell people how to handle things, if I’ve never experienced them myself.” Finally, he says, “I’m not perfect,” for
INSIDE POLITICS WITH
RICHARD
BRODY Whether one is a supporter, or opposes, President Donald J. Trump, everyone must agree, we have never, in recent memory, experienced, anyone, who has conducted himself, as he has! While he maintains the strong support of his core supporters and followers, largely because, they have bought - into his rhetorical, vision, and are motivated, and agree with his rhetoric, and vitriol, many others, feel considerably, uneasy,
because of the potential ramifications, of some of his actions, and words. Mr. Trump's closest supporters claim he focuses on broad strokes, rather than, getting involved in the details, and while, President's should not micro - manage, many believe, his lack of attention, to the details of leading a nation, are potentially dangerous, and frightening. This article will attempt to briefly review, consider, identify, and discuss, 5 cases and/ or instances.
Article Source: http://EzineArticles.com/9885844
RAMIFICATIONS OF TRUMP'S ACTIONS: 5 CASES
1. INTERNATIONAL RELATIONS/ RESPECT: Because this President, so often, appears to be changing his message, and relies, so heavily on rhetoric, vitriol, and name - calling, it appears, many are confused by his actions, and intentions! The world has, generally, sought calm, focused, consistent leaders, and Trump, to this point, has not generated that perception, and/ or image. Calling leaders by negative labels, and resorting to name calling, rarely garners the respect of others, or drives a cooperative spirit!
2. RACE/ ETHNIC RELATIONS Trump's reliance on ethnic generalities, especially towards Mexicans, Hispanics, and Muslims, has created distrust, suspicion, and a level of negativity, we haven't previously witnessed! While there are certainly many Americas, who, unfortunately, share his biases and prejudice, it is not, what many others, consider the American Way.
From his comments regarding his Wall, to the comments about the Mexican judge, to the descriptions, he's reportedly expressed, regarding certain African and Caribbean, poorer nations, we have never experienced this behavior, from someone in his position, in recent memory!
3. FREEDOMS CHALLENGED: Mr. Trump has spoken out, against the media, and press, especially those who've challenged him, in any way. His reference to Fake News, to anything which doesn't agree, challenges, our concept of freedom, of the press! He has challenged the rights of individuals to articulate any contrary or oppositional message, complaining when others, don't automatically applaud, and/ or disagree! Some may be entertained, or, even enjoy his rhetoric, and vitriol, but it does not drive our democracy, forward! Article Source: http://EzineArticles.com/9885844
PAGE 15
4. BUDGETS/ DEFICITS Before he was elected, Mr. Trump claimed he could eliminate, both, current deficits, as well as cumulative ones! His support for a tax reform plan, which will add trillions to the deficit, as well as his recently proposed budget, pays no attention to these, while appearing oppositional to safety - net, items, which makes many fearful, and nervous.
5. ENVIRONMENTAL/ SUSTAINABILITY: While the rest of the world, appears, to realize the needs, and has begun to focus on environmental concerns, President Trump, has often articulated, a message of denial of Climate Change! Appointing Scott Pruitt, as the Secretary of D.E.P., has clearly indicated, he, either doesn't feel attention is needed, or doesn't care about protecting the sustainability of our planet, and protecting clean air, and water, as well as neglecting the future needs of generations!
Obviously, I am not a supporter of this President, but, for the common good, would hope, he achieved, for the best interests of the nation, and the planet! However, anyone who fails to consider and address ramifications, is not behaving in a responsible manner, which we need, and deserve! Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, conducted personal development seminars, and worked on political campaigns, for 4 decades. Rich has written three books and thousands of articles Website: http://plan2lead.net and LIKE the Facebook page for common sense politics: http://facebook.com/commonsense4all
Article Source: http://EzineArticles.com/9885844
PAGE 16
Do We Really Have to Pray for Enemies
Lesson written, prepared and edited by Deacon Alvin Romer adapted from the upcoming book, ‘Righteous Apples and Other Spiritual Gems: Finding Purpose in QualitymLiving’
The short answer is yes: as difficult as it can be,
miracles it creates is emotional and mental clarity
each of us must take special care to pray for our
on the part of the one praying. Praying for your
enemies. In fact, if there is anyone in this world for
enemies creates in you that clarity, that wisdom,
whom you really should make a point of praying,
that perspective you're often otherwise lacking.
it’s your enemy. Here are some reasons why: 4. It relieves stress. This one’s connected to #3. As 1. Jesus unequivocally told us to. In Matthew 5:44,
these days it’s safe to say everyone knows, stress is
Jesus says, “But I tell you: Love your enemies, and
positively lethal. Being angry is one of the most
pray for those who persecute you … .” And in
stressful things you can do to your body. Really
Luke 6:27-28, Jesus says, “But I tell you who hear
want to irk someone with whom you’re in conflict?
me: Love your enemies, do good to those who hate
Pray for their health and well-being. You’ll end
you, bless those who curse you, pray for those
up being healthier and living longer. That’ll show
who mistreat you.” So. There it is.
‘em!
2. We’re supposed to do unto others as we would
5. You want to be a good example of Christianity.
have them do unto us. (Matthew 17:12 : “So in
Anyone can have a great personality when things
everything, do to others what you would have them
are going well for them. It’s when things go
do to you, …. ”)
sour that a person's character really shows. NonChristians -- and especially non-Christians with
3. It greatly enhances your understanding of the
whom you’re in conflict -- will notice every
situation between you and your “enemy.” For
measure of discrepancy between your professed
reasons and in ways we mortals will never
values and what you actually do and say. Praying
understand, prayer creates miracles. One of the
for your enemy allows the Holy Spirit to figure
17
into your relations with the person you’re praying
another. Forgive as the Lord forgave you. And over
for, which then allows you to behave toward that
all these virtues put on love, which binds them all
person in a way that will mark you as someone they
together in perfect unity. Let the peace of Christ
can, at the very least, respect. More importantly, it
rule in your hearts, since as members of one body
allows Christ to see you as someone he’s proud to
you were called to peace. And be thankful
have to represent him here on earth. The way
(Colossians 3:13-15). And when you stand praying, if
not to let Christ down is to pray for your enemies.
you hold anything against anyone, forgive him, so
As the Bible has it: Bear with each other and forgive
that your Father in heaven may forgive you your
whatever grievances you may have against one
sins. (Mark 11:25)Â
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FEATURE
RELATIONSHIPS
What does the 2018 "You" Look like? LEROY MCKENZIE JR. jnfenterprises@yahoo.com
Here we are at the start of 2018 and the beginning of an exciting New Year. I know many of you have put together your list of resolutions and goals that you want to achieve this year and made promises of being and doing better in 2018 than in 2017. Well, this article will hopefully give you some insights and motivation to not only have resolutions and goals but to go beyond and develop assignments and a mission that will develop you into a better man in 2018 then you were in 2017. To get you in the right position to be a better man in 2018 I am going to give you a few keys to look at in order to put a plan of action together that will ensure that you will be a better man in December 2018 then you were in December 2017. So, let’s begin with the question…..WHAT DOES THE 2018 YOU LOOK LIKE? I don’t just want you to answer this question with a quick and easy response, I want you to look at where you want to be in 2018 from these different perspectives: -Mentally -Physically -Relationally -Spiritually These perspectives will give you the thinking points from which you will become a better man. I cannot go into full detail about each of these perspectives in this article but what you should do is take time to think about each of these aspects of your life and develop a plan of action that focuses
on becoming better in each of them. Before you take on that task though, I want you to take on what I call the F.E.A.R. FACTOR MINDSET when it comes to approaching these ideals. You should have a FACING EVERY ASSIGNMENT RELENTLESSLY MINDSET. When you take on this mindset then you begin to approach everything that you do this year with an I am UNSTOPPABLE ATTITUDE!!!! Once you understand how to breakdown your assignments you can then begin to form a list of at least 10 assignments that you want to achieve this year. Using your 10 assignments you should begin to develop your plan of action for how you will complete and accomplish them. Being better men in 2018 is what I want for all of us. The time has come for us to hold each other accountable for being better, doing better and achieving better. This all starts from this day forward. There are no more excuses and we cannot accept any more excuses for not being where we are supposed to be. We must begin to move to the next level in our mentality, our physicality, relationships, and spirituality and the only way that this will happen is if we begin to do the work that is needed. I challenge you in 2018 to be on a mission to do the work!!!! I promise you that if you do the work you will not be the same man in December 2018 that you were in 2018. Let’s go because we are #ONAMISSION2018
LIFE TALK IMPROVING MOBILITY WITH ARTHRITIS
For many people, especially
and treatments that can help
the elderly, arthritis is a
you manage your daily
debilitating illness. Arthritis
arthritis symptoms and
causes increased
mobility issues.
inflammation around the joint that can lead to immobility
Hydrotherapy
and pain.
Web M.D. recommends hydrotherapy as a form of
While there are conventional
exercise for those with
medical treatments that are
arthritis. Hydrotherapy is
available for people with
similar to exercise and a pool,
arthritis, many wonder what
however, the pool tends to be
can be done along with
warmer than a traditional
medication to help improve
swimming pool. With
mobility with their arthritis. In
hydrotherapy, participants can
fact, there are many natural
get all of the benefits of
methods to help manage pain
regular exercise without any
and improve mobility.
of the impact on joints.
This article will show you five
This may be especially
different alternative therapiesÂ
beneficial to those withÂ
arthritis because the joints are
The Cleveland Clinic
particularly affected. Having an
recommends all arthritis
option for exercise that has
sufferers participate in range of
zero impact on the joints can
motion exercises. The range of
increase mobility as well as
motion exercises typically
range of motion. Many times
includes stretching and
hydrotherapy is considered a
extending the joints to their
form of physical therapy and
full ability. Some range of
may be covered by insurance.
motion programs may include yoga or tai chi.
Range of Motion Exercise Many sufferers of arthritis keep
Lose Weight
the affected joints in a
Because arthritis causes pain
tightened position to alleviate
and immobility many sufferers
pain. Unfortunately, this has
of arthritis have excess weight.
the unintended side effect of
The excess weight increases
increasing pain because it
pressure and damage on the
shortens ligaments and muscles
joints. The increased pressure
around the affected joint. This
and damage on the joints
means that instead of
increases pain which causes
decreasing pain over the long-
decreased mobility. It becomes
term keeping the joints in a
a never ending cycle of
tightened position will increase
increased pain and decreased
pain.
mobility.
Mayo Clinic recommends that if you
Massage
have arthritis, you maintain a
The arthritis foundation notes that
healthy body weight. If you’re
one of the most beneficial
currently overweight and have a
treatments for mobility in arthritis
difficult time moving a healthy body
patients is massage. Massage can
weight can be maintained through
help increase range of motion
proper diet.
simply by relieving tension on stiff muscles and ligaments that
A meeting with a dietitian can help
surround the arthritic joints.
you start a healthy diet if you are
The arthritis foundation says that
not sure where to begin. The
the best types of massage for people
dietitian or nutritionist may also
with arthritis are either deep tissue
have ideas on foods that can help
massage or Swedish massage. If you
decrease inflammation in the body
are having a high amount of pain
and reduce pain from your arthritis.
deep tissue massage may be difficult to tolerate because of how
Hot and Cold Therapy
deep into the muscle massage
One of the benefits of hot and cold therapy is that it can be done at
therapist will go. Either way,
home. The second benefit to hot
massage therapy is an easily
and cold therapy is that it is very
accessible treatment to help
inexpensive. Heating pads and ice
increase your range of motion when
packs are easy to have on hand and
you have arthritis.
don’t cost a lot of money. Healthline suggests that arthritis sufferers try
While arthritis will not go away no
alternating hot and cold therapy to
matter how well you take care of
affected joints to decrease pain.
your body, you can manage your
You may find that some days cold
symptoms and stop the progression
therapy works the best on your
of the disease. If you combine
arthritic joints while other days a
medication with these holistic
heating pad may be better. Having
approaches to treatment, you are
both on hand to use is going to be
sure to have a happier and pain-free
the best way to ensure that this
life.
therapy is effective at increasing your mobility and decreasing your pain.
A news article discusses current or recent news of either general interest (i.e. daily newspapers) or of a specific topic (i.e. political or trade news magazines, club newsletters, or technology news websites).
RLRF|Â 23