Real Life Real Faith
RESTOREHER MAY 2021
EVERYDAY IS MOTHER'S DAY
MAY IS MENTAL HEALTH AWARENESS MONTH
EMBRACING The "New New"
Spotlight on Psychological and Mental Health Mental Health First Aid Healing, Enlightenment, and Renewal
WELCOME
RestoreHER HEALIING ENLIGHTENMENT RENEWAL
06 Removing Someone from Youor Inner Circle Removing someone from your inner circle can be a rough experience. Maybe one of the members isn’t behaving normally, or you can just tell that things have changed, and they aren’t going back..
Once you know that it’s not just a situational change, but something deeper, you need to make the decision to remove the person from your inner circle.
29
Mental Health 1st Aid Read our sptlight article on Mental Health First Aid
69 Embrace the "Werk" Contributor Jamesina Greene encourages women to take control of their health.
o3 | www.kitchen.com
CONTACT US R E A L L I F E R E A L FAITH R E S T O R EH E R MAGAZINE P.O. Box 212, 45012 Houston, Texas 77245
WELCOME
832-827-4438 hello@restorehermovement.org www.restorehermovement.org
PUBLISHER E L I S S A G A B R I E LLE
EDITORIAL CH E R Y L L A C E Y DONOVAN
CONTRIBUTORS
SUBSCRIPTIONS S U B S C R I B E O NLINE bit.ly/restorehermag
EDITOR'S NOTE RestoreHER is a magazine for women that is built on intention. We don't want to put any guest, article or recommendation here that doesn't have a focused intention of empowering women behind it. We're living in a moment where it's more important than ever to put yourself first therefore, we want to inspire you to unapologetically become all you were created to be while learning to care for yourself in order to better care for others. RestoreHER really wants to give women more to look at, to inspire them and to remind them that life is fun! w. Our goal is to provide women with as much inspiration as possible online and in the magazine. We pledge to provide more curated inspiration, to give our audience real stories so that our women will get great ideas on how to live authentically . And now with a legion of lovely readers, some awesome sponsors, a collection of wonderful contributors, and a huge social media followings, RestoreHER is heading into 2020 with the aim of bringing you even more thought provoking advice to ensure your transformation.
Cheryl
RESTOREHER/ MAY/JUNE
REmoving Someone from Your Inner Circle
"IHONESTY TRULY IS THE BEST POLICY WHEN YOU’RE DEALING WITH ENDING A FRIENDSHIP OR COOLING IT OFF FOR A BIT. ~CHERYL LACEY DONOVAN
06
First of all, be present when breaking off a friendship. Schedule a time where you can both meet on neutral ground, at a coffee shop or café, or somewhere similar. Your friend deserves more than just a text message or an email, and you are a bigger person than to do that, right? If there’s no way you can get together, at least give them the courtesy of a phone call. But don’t get into details when attempting to schedule a meeting... just say you’d like to meet. Now isn’t the time to get into why.
When you do meet, or call, know exactly what you want to say. Be confident, both inwardly and outwardly, and clear about what you’d like to happen to the friendship – whether you want to cut off all contact, or whether you’d like the friendship to simply have different boundaries and expectations. Be prepared to listen to your friend, and entertain ideas you possibly hadn’t thought of. Though, if you’re set on ending the friendship altogether, be clear about that, and stick to your guns.
07
Honesty truly is the best policy when you’re dealing with ending a friendship or cooling it off for a bit. Approach your friend with love, if you are able, because that will make the words you say kinder and gentler. State the facts – that the relationship has changed, and that you’ve been thinking about what to do about it. Make it more about you than blaming them for anything. If you do need to get into specifics (and you very well might want to – that’s okay), don’t do it from a blaming perspective. Turn things around so that you’re making a lot of “I” statements. Be thoughtful and conscious of your friend’s feelings when talking about what went wrong. Be honest, talk about facts, but be ready for your friend to feel hurt and defensive. This is where kindness will pay off. Still, as we’ve said previously, stick to what your plan is for the friendship. Finally, take some time to yourself, if needed, to mourn the loss of the friendship.
PANDEMIC: IDENTIFYING WHAT YOU CAN AND CAN'T CONTROL IS KEY FOR MENTAL AND EMOTIONAL RELIEF
CHERYL LACEY DONOVAN
The coronavirus pandemic is leaving grocery stores without toilet paper, hand sanitizer, and other essentials nearly all over the world. We look around us and see anxious looks on people’s faces, and it is no wonder that we begin to feel stressed and worried. We cannot predict how long our lives will feel like this, so we are all left in a state of hysteria and confusion. This epidemic is leaving us without jobs and income, and it is taking an emotional and mental toll on everyone. When we feel overwhelmed and uncertain, we obsess over the news and try to play out future scenarios in our heads.
However, these techniques leave us in
an even worse state and can be detrimental to mental wellbeing. Identifying what is not in your control and letting go of those worries is key during times of uncertainty like these. Anxiety is inevitable during these unpredictable times, but when we recognize and accept it, we can stay in control of the mind and realize that there are many things that are out of our control. We cannot change the fact that grocery stores are limited, hospitals are at capacity, and we cannot force the isolation rules to be lifted. Instead of over analyzing the news, it is important to recognize that these things are occurring and that everyone is going through these worrying feelings with us, even when we feel alone.
What you can’t control: · How long it will take to get it under control · How many people will be affected one way or another · Number of deaths · When businesses will re-open · When you will go back to work · When the shelter in place orders will be removed · When you can go back to concerts, football games and other gatherings. What you can control: · What you do with your time while stuck
REstoreHER| March 2020
at home – whether it is constructive and self-supportive. · How you protect yourself from infection · How you concern yourself with protecting others from infection · Your attitude and mindset · How you deal with your emotions · How you are supportive to others · How much you make the best out of a horrible situation
Connect with others
RestoreHer
Listen to your mind Rather than sitting with negative thoughts all day and letting them overpower you, this is a great time to learn about connecting with your mind and start practicing ways to connect with yourself. Whether it be breathing techniques, meditation, or even writing in a gratitude journal, your mental and emotional health will improve significantly, and you will be able to analyze your worries from an outside perspective. Even though we cannot control the situation, we can control the way we react to it and adjust to our surroundings. Connect with Others When you are feeling trapped in the house and do not have human interaction with friends and your community, it is very normal to start to feel isolated and lonely. Although we cannot control the need for staying home, we can adapt to it and connect with others through technology. You can call or video chat with your loved ones and catch up with people you have not spoken to in a while due to the digital availability at our fingertips.
Proper Sleep Schedule Sleep is one of the best ways to reduce stress levels and improve your mental health when you are unable to leave the house. Getting the same number of hours each night will keep you feeling energized and will allow you to feel more structured on a daily basis. Routine Although you cannot control the way that your routine has changed compared to a month ago, you can control the way you adapt and adjust. It can be very easy to lay in be all day or not have any structure in your life because you are home all day. However, staying on top of your morning routine no matter what you have to do each day will keep you motivated and accountable to stay productive.
RestoreHer
Have a proper sleep schedule
EVERY 40 SECONDS, SOMEONE LOSES THEIR LIFE TO SUICIDE. It's time to make suicide prevention a priority.
1. 2. 3.
REACH OUT LISTEN SEEK HELP Information Source: World Health Organization | www.who.int
MY
SAFETY
PLAN
Remember
1 2
Help is always available .
MY EFFECTIVE COPING
MY WARNING SIGNS ARE:
STRATEGIES ARE:
* These
can be thoughts
,
feelings or behaviors that indicate you are at risk
.
* These
are things you can
do to help lift your mood like meditation or exercise
.
3 4 5 6
PEOPLE I CAN REACH OUT
PEOPLE I CAN REACH OUT
TO FOR DISTRACTION:
TO FOR HELP:
Person Person Person
1: 2: 3:
Contact No
. No .
.
,
Person
Contact No
Person
Contact
Person
1: Contact No . 2: Contact No . 3: Contact No .
STEPS I CAN TAKE TO MAKE
IN THE EVENT OF A CRISIS:
MY ENVIRONMENT SAFER:
Please list
:
:
List
Call Crisis Hotline
List
Call Emergency Services
List List
List
#1:
Call Emergency Contact
:
Procedures for Self-Quarantine under Covid-19
Self-quarantine is recommended for individuals who have been directly exposed to the new Coronavirus or have history of travel in infected or heavily populated areas.
Stay at home.
Wash your hands.
Limit all your nonessential travels.
Practice good hand hygiene by washing your hands with soap and water or using alcohol or hand sanitizer.
Unless you're going out for food, medicines or other essentials.
Check your temperature. Check your temperature at least two times a day.
Watch for other symptoms. Aside from fever, Covid-19 symptoms include cough, difficulty breathing, and fatigue.
Practice social distancing. If you need to go out, maintain at least 1 meter (3 feet) distance from others.
Stay in a specific room. If you're sick or suspect yourself to be sick, it's best to stay in a designated room or area away from others. If possible, have a designated toilet and bathroom as well.
Call your doctor or hospital before visiting. If you need to seek medical attention whether for viral symptoms or other medical care reasons, contact your doctor or hospital ahead of time so they can prepare and take precautions for your arrival.
Source • Centers for Disease Control and Prevention (cdc.gov)
B E K I N D T O Y O U R M I N D M A Y
I S
M E N T A L
A W A R E N E S S
H E A L T H
M O N T H
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways."
CHEF JIKU
June 20th FATHER'S DAY
Father's Day is celebrating its 100th anniversary this year on June 19, and it all began when a young woman wanted to honor her dad. In May of 1909, Sonora Smart Dodd of Spokane, Wash., sat in church listening to a Mother's Day sermon. She decided she wanted to designate a day for her dad , William Jackson Smart
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8102 GUA
self care I S
T H E
B E S T
C A R E
free spirit
"Invest in your travel fund and see the world as early as you can."
Miranda Lopez
While you’re young, you should travel. You should take the time to see the world and taste the fullness of life. Walk the streets of Paris. See the Great Wall of China. Get your heart broken by the “killing fields” of Cambodia. Swim through the Great Barrier Reef. These are the moments that define the rest of your life; they’re the experiences that stick with you forever. Traveling will change you like little else can. It will put you in places that will force you to care for issues that are bigger than you. You will begin to understand that the world is both very large and very small.
Not Today But Everyday is Mother's Day Hita Prem
A woman is a daughter, sister, and wife but above all, she plays the role of being a Mother. A day would never be enough to let her know how special she is but there's no harm in celebrating a day where we could all tell our mothers that we owe our life to them. Although we deny listening to her advice most of the time, we know that a mother knows best. From our first word to our first friend, our first teeth to the first fall, our moms have been the most integral part of the journey. A mother would know when her child is in pain and when they are hungry, and there can be no better cure than sleeping in her lap. She is the first teacher of our life and the only one who never punished us for the wrong deeds rather taught us the lesson, good or bad. SI rely on her not only during my needs but during all the turmoil of my life because there's no better guide than her. A childhood of a person sows seeds such that we turn into adults and our moms play the most important role in shaping it into a beautiful garden. I can never be thankful enough to my mother for every little thing she has done for me but I can be sorry for all those times I haven't valued her words. There are times where we consider ourselves to be an adult and we neglect the advice of our mother, but with every wrong decision I have taken in my life, I have realized the importance of her words. Dedicate every day of yours to your mother but on Mother's day, let's just make her feel more special because, with every step we take, she takes ten steps ahead of us.
The celebration began in the United Stated during the early 20th century. It was first eminent in the year 1908 at St. Andrew's Methodist church in Grafton, West Virginia, in the memory of Anna Jarvis's Mother. This place consists of the International Mother's Day shrine in the present day. Anna's objective was to honor her mother and she continued with her work being an activist for the wounded soldiers of the civil war. She wanted to mark a day in the honor of all the mothers. She was successful in founding Mother's Day but it was not considered as an official holiday as the US Congress had rejected the proposal. In recent times, most of the countries celebrate the second Sunday of May as Mother's Day.
With the modernization, the celebration of Mother's Day has gained popularity to a great extent. In our busy schedule, we have very little time to spend with our family. Thus, we take these occasions as an opportunity to let them know that we care. A simple act of love and care is enough to make our moms feel special. A mother is the backbone of the family and she gives all her time and life to create a beautiful family but she never demands anything in return except our happiness. But a token of love on a special occasion is never a bad idea. Gifts are the most vital part of every celebration and with the growing demands of different and unique gifts, the market of creative items have grown to a greater extent. There is a variety of gift ideas for Mother's Day and availability of unique items that can make her feel special. Apart from the common idea of handmade cards, there are a plenty of options available in the gift industry. Some of the best ideas for a gift on Mother's Day can be the stationery items such as coffee mugs with a picture of you and your mom, a pen that has words scribbled on it such as "best mom in the world", hand-made chocolates or a photo
Article Source: http://EzineArticles.com/9337140
frame. If she is passionate about baking, cookery or baking items would be a great idea. Jewelry is the most precious possession of a woman and gifting her a beautiful ring or necklace on this special occasion would definitely make her happy. Adding more from the list, you can gift her designer candles or personalized wine bottles. If she loves cooking, buy her some latest kitchenware and crockery. You have plenty of options based on the choice of your mother. These are some of the stationery gift ideas for mothers on mother's day. You can also buy her dresses or shoes and surprise her. Apart from the stationery gift items, you can also surprise her by preparing a meal for her on Mother's day or baking a cake for her on your own. It takes a very little effort in order to make your mother happy because she has the least demands in the world and her children are the most prized possession of a Mother. Her entire life, she prioritizes her children and her family. In our everyday busy schedule, it is not possible to give our moms enough time but at least for this one day in a year, we could do something to make her feel special and tell her how important she is. If not every day, then at this one day we can tell her that we owe it all to her because without our mothers we would have been nowhere and without her dedication and love, we would never have grown into a better person. Let's take the opportunity and tell our Moms that not just today but every day of our life is Mother's day.There a plethora of gifts you can give your mother. Get creative and useful by visiting https://www.violetofficesupplies.co. uk/ for ideas on stationery, furniture and plenty other options to choose from.Happy Mother's Day!!!
Name:
Date:
My Visual Journal Read the prompts below and respond by filling each space provided with images and words that come into mind.
The best things that
Things I wish I can
happened today:
change about today:
I am proud of myself
I think I still need
today because...
to work on....
Mother's Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. It is celebrated on various days in many parts of the world, most commonly in the months of March or May. It complements similar celebrations honoring family members, such as Father's Day, Siblings Day, and Grandparents Day. The modern Mother's Day began in the United States, at the initiative of Anna Jarvis in the early 20th century. This is not (directly) related to the many traditional celebrations of mothers and motherhood that have existed throughout the world over thousands of years, such as the Greek cult to Cybele, the mother god Rhea, the Roman festival of ilaria, or the Christian Mothering.
Sunday celebration (originally a commemoration of Mother Church, not motherhood). However, in some countries, Mother's Day is still synonymous with these older traditions. The U.S.-derived modern version of Mother's Day has been criticized[6][7] for having become too commercialized. Founder Jarvis herself regretted this commercialism and expressed views on how that was never her intention
Wikipedia is a multilingual, web-based, free-content encyclopedia project. | wikipedia.com
RESTOREHER MAGAZINE
By NASA; restored by Adam Cuerden http://www.nasa.gov/sites/default/files/thumbnails/image/1966-l06717.jpeg, Public Domain, https://commons.wikimedia.org/w/index.php?curid=47431407
www.restorehermovement.org | 28
Embracing THE "NEW NEW" SPOTLIGHT ON PSYCHOLOGICAL& MENTAL HEALTH Self-care can be whatever you want or need it to be. The best part about a self-care plan is that it’s your plan, and nobody else’s. These tips from the Mental Health First Aid (MHFA) curriculum can help you practice self-care and take care of your mental health during COVID-19. Look for opportunities to laugh! Laughing helps release endorphins, our bodies’ feel-good hormones. Get enough sleep. Adults usually need seven to eight hours of sleep each night. If you find you are struggling to fall asleep or stay asleep, try limiting technology use prior to bed and having a consistent night routine. Having a cup of (decaffeinated) tea and reading are great ways to wind down and signal your brain that it’s time to get ready for bed.
Stay connected. Even with physical distancing guidelines in place, you can stay connected to friends and loved ones through technologies like video calls and phone calls. Lean on your social support networks if you feel overwhelmed or lonely — we are all experiencing this uncertain time together. Exercise as appropriate.
Create a “no” list
Be kind to yourself.
DISTANCE
EDUCATION
Tips for teaching from home PREPARE
IN
ADVANCE
If you expect to teach remotely in the near future, look at the curriculum in advance and prepare lessons for the weeks ahead. Opt for content that's easily accessible online, in a variety of mediums.
SCHEDULE CHECK-IN
STUDENT
TIMES
Set time when you and your students can touch base and have them prepare questions they had during the exercises. Make use of video conference tools that allow for multiple people to dial in.
SET
UP
A
WORK
ZONE
Set up a comfortable, well-lit area and designate it for work. Avoid working from the couch or bed - when it is time to relax your brain might find it hard to shut off work thoughts.
CREATE
AN
ONLINE
QUIZ
Check in on your students' learning progress through online methods. Use a tool like Google Forms to make an online quiz any student can fill out with their device.
OVER-COMMUNICATE
Set out your expectations clearly in all relevant communication channels. Make sure students know exactly where to receive their assignments, submit their work, or ask questions.
BE
FLEXIBLE
Be empathetic of the home situation of students as some may not have available adult supervision or reliable internet. If students need special support, be open to their unique needs.
Congrats Class of 2021
I Avoid Putting Pressure on Myself to
Fit In affirmation and self reflection
There is a place for me in this world. My peace of mind and contentment are achievable in the space that is mine. I stay away from searching for happiness in the reality of others around me.
My relationships with my friends are based on being true to myself. I feel at ease with a relationship when it allows me to be myself. My work environment is filled with successful professionals.
While
I
marvel
at
their
accomplishments, I stay far from misrepresenting
I avoid putting pressure on myself to fit in
mine for their approval. I excitedly look forward to
with others. Although someone else’s life
feeling the joy of having my own victory at work in
may be appealing, I stay away from seeing it
due time.
as the only way to happiness. Today, my reality in this moment is one that is Friends sometimes discuss experiences that I
meant for me. I embrace where I am today because
get a sense of longing for. But I avoid using
it is part of a bigger picture. I am committed to
their reality to force myself into situations. I
being true about who I am to others and living an
know that wonderful experiences present
authentic life.
themselves to me when the time is right.
RESTOREHER | 32
Self Reflection Questions WRITE A PERSONAL REFLECTION BASED ON THE PROMPT.
1.
How do I portray myself to others?
Self Reflection Questions WRITE A PERSONAL REFLECTION BASED ON THE PROMPT.
2. How do I maintain self-confidence after comparing my reality to someone else’s?
Self Reflection Questions WRITE A PERSONAL REFLECTION BASED ON THE PROMPT.
3.
How do I handle situations in which someone tries to make me feel small?
Conversation Starter Who are you? Describe yourself in detail. _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ RestoreHER | 36
_________________________________________________________________________________ _________________________________________________________________________________ _________________________________________________________________________________ _________________________________________________________________________________ _________________________________________________________________________________ _________________________________________________________________________________ _________________________________________________________________________________ _________________________________________________________________________
Remove the mask and discover you!
RestoreHER | 37
08
Make your trips go smoother and smarter with these fun and cool travel gears.
19
Expressing Your Emotions Through Freeform Writing When was the last time you had a good dance? Notice I didn’t ask if you are a good dancer or not, because that is irrelevant. I am talking about a carefree, blissful, and liberating experience of allowing yourself to enjoy good music by moving according to the beat or even contrary to it but still having ecstatic fun. If this is a practice you often do, you know how it's more than skin deep. You know by doing this you shake off some worries in your mind and shackles keeping you anchored in a place you no longer want to be in. How about sprinting instead of the ordinarily composed jogging sometimes? Foregoing the accepted, grown-up way of doing it and deciding to let loose and be under no limitation. Besides the obvious running out of breath sooner, this exercise will do something more and that is to propel you to let go of other limitations in your life and make quicker decisions. Try it and this also: singing out loud in the shower or elsewhere paying no attention to your voice or confidently speaking a language you consider yourself not-so-good at.
Maybe you are the kind of person who watches other people dance at weddings or parties and hold tightly back. Oh no you would never try dancing, singing out loud or anything that puts you in the limelight, it’s not in your nature to but maybe that is the problem? You are composed, you are serious, you have targets to meet and life-altering decisions to make so you wouldn’t be caught dead doing any of the above things but is it possible that you have some bottled up emotions begging to be set free? What other way is there to fully express them, let go of negative energy and embrace brand new wholeness and positivity? Freeform writing is a form of therapy that you can engage in to express your emotions without attracting anyone’s attention like in the above-mentioned methods. All you need is yourself, paper and pen. You may need to be alone so that you aren’t disturbed as you allow yourself to ‘flow’ into that piece of paper, writing down every thought as it comes into your mind. You don’t have to care for spelling, punctuation, or even making sense, only write down whatever you think or feel in that particular instance.
19
There are times you can be so angry but cannot say everything that you are feeling because you risk destroying a relationship or scaring someone off. Freeform writing is a judgment-free zone you can put yourself in at such times. Whatever you write doesn't have to make sense and you could find yourself frantically pressing onto the paper as rage is channeled from you onto the poor writing pad. This is why it is best to use a pen, not a pencil whose lead can break off. Jot it all down in no particular order, using capital letters, exclamation marks, dots, question marks, and any other marks you find necessary. When you are done, you may want to tear off that paper and perhaps rewrite a clearer piece of something important and positive that you got out of the exercise. By now you are probably calm and free from anger.
out how to express love but aren’t sure of what emotions you have exactly towards that girl. As you write everything down as soon as it visits your mind, you may find yourself smiling, blushing, or beginning to do some deep thinking. Keep this up for some time until you are sure what your sentiments really are.
THE EYES…I like her smile makes me feel warm. I think she is a warm person...ask her out. A real date? Flowers, she is an angel. Could complete my life. I really do need her. I’m scared to commit but I think I can try Maybe this is it MAYBE it could be maybe I should give it a try oh yes try This is a raw example of what it means to flow onto paper if you want to figure
A lot of good can come out of freeform writing. Great poems, songs, or even creative stories could result. You could stumble upon a hidden talent of yours while practicing it or bring about a feeling that though strategically buried behind many layers as a defense mechanism, still holds you back somehow. Try it out today!
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When grieving the loss of a loved one, a break-up, or perhaps a divorce, it is normal to feel at some point that the time to expressly talk about it to other people has expired. You may feel that you make them sad when you still wallow about it after a certain period of time. Don’t worry if this is your case. Get your pen and writing pad and begin to pour your heart out onto that paper.
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6 Simple Rules for Connecting to Your Mother (Or Daughter) Karen Keller, Ph.D
No doubt, mothers and daughters have a unique connection. It starts out nurturing and playful, travels through ignorance and stubbornness, and winds down to respect and admiration. How can that journey become a more joyful experience when we are both grown? Follow these 6 (simple?) rules for a better, more fulfilling mother-daughter relationship. 1. Tensions between two women, in general, can be stressful. But between a mother and daughter it can be suffocating. Communication is the key. Listen, talk, then listen some more. Ask questions. Don't judge. Unravel the tension by being encouraging, accepting and offering unconditional love instead of offering advice. How? For mothers - step into your daughter's shoes. What pressures is she under? For daughters - see your mother as another woman. What experiences brought her to where she is? See your mother as another woman.
2. Mothers - look at your daughter as a woman who has goals, intentions, and expectations. Daughters - see your mom as a woman who can share valuable guidance based on her journey. The secret is all about how you approach your mother. Do you come with anger, disappointment and conflict? Or do you begin with patience, confidence and wanting to be closer? 3. Another important ingredient in the mother-daughter relationship is acceptance. When we reach the stage of acceptance with our mothers, the snide remarks, hurtful speeches and constant bickering takes a back seat. Why? As we get older and our need for a closer relationship with our mother increases we realize the futility in playing these games. This is when I realized I really do like my mother. 4. We want things for our daughters just as our mothers did for us. Only it was easier when they were three. Boundaries can be hard for mothers. Just ask my 26 year old daughter! Our mothers don't want to watch us be hurt by the 'wrong' man, or the unruly demanding boss, or the disrespectful teenage daughter. So what do they do? They interfere! It's in their nature to protect their young.
Its okay to be separate from our mothers. Two things are central here. One, daughters have the right to make their own mistakes. Two, daughters want their mother's approval - no matter how old they are. Mothers- give your daughters approval early in their life. They will grow into the independent, enthusiastic woman you can be proud of. Don't waste time living up to your mother's expectations (unless they match yours) that will only make you unsure of what you want.
6. The greatest gift between a mother and her daughter is honesty. Yes, I know easier said than done. Honesty must start with you. Are you holding grudges that get in your way? Was your mother right about whatever, but you didn't tell her? Do an honest self appraisal about your role in the relationship.
When we as daughters have a better sense of ourselves, we learn to be more empathetic in seeing our mother's worth as a woman. And this, my friends, is how I wish my daughters, Beth and Megan, to see me someday. On this Mother's Day, I hope you appreciate the power and importance you have in the relationship with your mother. Bonus Tip: Regent University professor, Dr. Linda Mintle, tells us there is no doubt that the mother/daughter bond is a powerful one. It shapes our lives forever and takes us into the future with clear ideas about love, family and connections. Dr. Mintle says, "It is also loaded with the potential to annoy or enrich us." I choose to let it enrich me. Dr. Mintle believes women can have a meaningful adult relationship with their mothers. She believes that this relationship forms and shapes every other relationship in a woman's life because the motherdaughter bond is such a close one. It's a bond that grows not from forgiving and forgetting the past but a bond that grows from making peace and finding a meaningful connection with your mom. This is what influences how rich our other relationships will be. A woman's hope is that once she is aware of the influencing factors of her mother-daughter relationship, she can start to change those things that need to be changed in her. This can be tough especially when both women are strong women with thoughts and ideas of their own. Dr. Mintle shares tips on how to improve contentious mother-daughter relationships: 1. It's not a numbers game. In other words, don't try to be right by getting others on your side. Decide how you feel independently of anyone else.
2. Change because you see the merits of change. Don't change because someone thinks you should or is pressuring you to change. 3. Be prepared for your mother's reaction. She may object to changes in the relationship. That doesn't mean you're wrong to make the change. 4. Keep your time together limited and focused - at least in the beginning. 5. Write out your thoughts. Tell them out loud to the chair. Practice putting your thoughts together so they will flow when you need to share. Dr. Mintle reminds us that our relationship with our mother can be one of intimacy and closeness. Love opens up possibilities. And it's because of love that we can make the journey home again. "The hand that rocks the cradle is the hand that rules the world." William Ross Wallace Article Source: https://EzineArticles.com/expert/Karen_Keller,_Ph.D/581146
RESTOREHER MAGAZINE PAGE47
Talk about the feelings you experience in the here and now. For example, if your mother says something that hurts you, tell her. Say, "Gee, mom, that made me feel sad." Open yourself up to forging a new branch of your relationship. Sometimes, mothers don't know their words are hurtful or cause anger.
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RESTORE HER | PAGE 46
WOMEN IN BUSINESS
HOMESCHOOL ADVICE Plan the day with your child Even if you're following a lesson plan, it's good to brainstorm with your child about their day ahead. Give them options. Ask them what they feel about doing tasks in certain ways. Give them time to adjust to the schedule.
Keep in touch with teachers Ask the teacher if you have to strictly follow the curriculum given, or if you have the freedom to adjust the schedule. Teachers can also give you tips on how to effectively faciliate your kids' learning. They can also get you in touch with other parents.
Some tips for teaching your kids at home
Involve the family Homeschooling involves integrating your child's educational schedule with your family's regular routine. Have a chat with your family and know what their expectations are with the home school setup—and what is expected of them.
Use free resources The school will provide the lessons, but you can also make use of other resources like worksheets available online to support or expand it. www.website.com www.website.com www.website.com
Take breaks
Be flexible
It's a simple advice - and you can't underestimate the power of breaks.
Learning from can be difficult, new, and frustrating.
Add it to your schedule and make it fun—or be spontaneous and flexible and take it when you can.
Facilitate your child's study schedule closely, but be flexible to change it up based on your child's learning tendencies and emotional state at the time.
lack of emotional clarity could be holding you back from more fulfilling relationships
Written by CHERYL LACEY DONOVAN
Lack of emotional clarity might be holding you back for more fulfilling relationships You’ve probably have heard this old saying: if you don’t love yourself, why should you expect others to do what you can’t do for yourself. There’s a lot of truth to that. Let’s put it this way, if you are conflicted or confused about your emotions, there's a high chance you are not sending the right signals to people around you. They want to help, and they care and love you, but they can’t quite seem to reach you. I know it hurts but the truth is, it’s all your fault. You have to understand that life is not a movie. When you’re watching movies there is a script, there is a footage, and there are actors. But at the end of the day, you’re watching something that i complete. There’s nothing you can do to influence whatever goes on in the movie. All you can do is sit down, watch the movie and let the directors, screenwriters, and actors perform for you. That’s how it works. I don’t know the exact nature of your relationships but that should not be a one way street. There is give and take. It’s very easy for people to feel frustrated in their relationship because they can’t get what they wanted from it in the first place. They don’t bother to stop and think about their role in the relationship. What are you putting in? How do you influence the flow of the emotional signals that you have with the other person? Is it fair to that other person when you put all the weight on their shoulders? Of course not. You don’t want that done to you, right? This is where lack of emotional clarity comes in.
Most people always focus on how they’re being cheated, how they’re being hurt, and how they’re not getting what they feel they have coming to them. Rarely do they look at the other side. People are very shallow about it. This is a serious problem because if you want more fulfilling relationships, you need to develop the emotional intelligence skill of emotional clarity. A lot of people define this ability in strictly self-serving facts. In their words they say, “I just need to know how I’m feeling and what kind of emotions are going through my mind and heart at any given point of time.” That’s just part of the picture. If you stop there, then it’s no surprise that your relationships are not living up to their fullest potential. What’s the problem here? It’s not just about you that’s a big part of your relationship, but there’s the other side of the equation. You have to also pay attention to the consequences of your emotional signals and most importantly the clarity with which you communicate. People with low emotional intelligence suffer from a disconnect between what they feel and how the other people perceive them. They always think that it’s the other person responsibility to perceive them clearly. Maybe you’re just not communicating emotionally clearly enough. If you want to get out from under this problem, click here.
ARTICLE SOURCE: HTTP://EZINEARTICLES.COM/10257908.
2 DELICIOUS 5-INGREDIENT GRILL RECIPES TO TRY NOW Adrian T. Cheng
Have you heard of the saying "Less is more?" Well, the saying also applies to food. In this case, grilling. You don't need too much to produce a delicious and satisfying meal fresh off the grill sometimes all it takes is a few spices and the right way of cooking and you'll have a mouthwatering dish! Try these delicious 5-ingredient grill recipes on your next backyard barbecue: Grilled Garlic-Sriracha Chicken
What you need: 1/2 kg. chicken thigh fillets 2 cloves garlic, grated 2 tablespoons sriracha 2 tablespoons sweet soy sauce (homemade or store-bought) 2 tablespoons tomato paste
In a bowl, mix together grated garlic, sriracha, sweet soy sauce and tomato paste. Stir until ingredients are well-combined. Add the chicken fillets to the bowl and coat with sauce. Cover and refrigerate for at least 1 hour. When ready, discard the remaining marinade and place chicken fillets on a grill pan. Cook on a preheated grill over medium-high heat until cooked through. Serve with your choice of rice or salad.
Article Source: http://EzineArticles.com/10392419
GRILLED GARLIC SALMON
Photograph: Delish.com
What you need: 1 1/2 kg. side of salmon, sliced into 6 portions, skin on 1/3 cup olive oil, plus more for the grill 3 tablespoons soy sauce 2 tablespoons Dijon mustard 1 large clove garlic, minced
Brush a grill pan with olive oil and arrange salmon pieces on it. Mix together 1/3 cup olive oil, soy sauce, Dijon mustard and garlic in a bowl to make the marinade. Reserve 2 tablespoons of the mixture and spoon the rest over the salmon. Let it rest for 10-15 mins. When ready, cook the salmon on a preheated grill over medium-high heat for 4 mins per side. Once cooked, remove skin, pour reserved marinade and serve. Try these 5-ingredient grill recipes for easy grilling!
ADRIAN T. CHENG IS A FOOD BLOGGER AND A BBQ EXPERT. THROUGH YEARS OF GRILL EXPERIENCE, REVIEWING VARIOUS GRILLING ACCESSORIES AND TRYING DELICIOUS AND UNIQUE RECIPES, HE IS SHARING HIS KNOWLEDGE WITH EVERYONE THROUGH HIS BLOG. FOR MORE GRILLING SECRETS, TIPS, RECIPES AND MORE, HEAD OVER TO ADRIAN'S WEBSITE WHERE HE HAS OTHER INTERESTING GRILL-RELATED PRODUCTS AND POSTS. ARTICLE SOURCE: HTTP://EZINEARTICLES.COM/10392419
The spring of 2020 will be known through all of history as a very stressful perod. Earlier today, an acquaintance of mine said: "We are living through an historic time." To say the least, it is a very stressful time. Due to the coronavirus and disruptions in our everyday lives, the economy and inconveniences our health may be at risk. This article will discuss 5 ways to strengthen our immune systems and counteract the effects of stress on our bodies. When we are injured, sick or under stress our body creates inflammation. We all know that if we sprain our ankle it gets swollen and inflamed. If we get a respiratory virus our sinuses react with a runny nose, sneezing and coughing. When we are under excessive stress, we produce inflammatory chemicals called cortisol and catecholamines. If inflammation is limited to a short-term, timeframe we will recover and heal.
However, if inflammatory chemicals linger and become chronic it is deleterious to our health. Chronic inflammation leads to impairment of our immune system. Fortunately, there are natural ways to strengthen our immunity. Here are five natural strengthen your immunity:
ways
to
Avoid sugar, sweets and grains like cereal, pasta and bread. These all contain carbohydrates, which when digested cause high blood sugar. They also cause the body to become acidic. High blood sugar and an acidic environment weakens the immune system. Instead, eat lots of vegetables, especially of the cruciferous variety, which includes kale, broccoli, cauliflower, collard greens and Brussels sprouts. Also eat foods that have good protein and good fats like eggs, beef and chicken. Helpful fats like olive oil,
5 NATURAL WAYS TO STRENGTHE N YOUR IMMUNE SYSTEM
John Schofield
flaxseed oil, safflower oil and coconut oil are wonderfully utilized to strengthen our immune systems. Get 30 minutes of exercise per day. Moderate exercise such as walking, weight and resistance training have been shown to lead to a higher number of white blood cells which help to fight infection. Since many gyms, health clubs and exercise facilities have been closed, to promote social distancing, it is certainly permissible and recommended to get outdoors and engage in some sort of physical exercise. Get your sleep! Most people benefit from eight hours of sleep. I like to say that: "Our immune systems are working hardest, while we're sleeping." You can really supercharge your immunity if you make sure you get your rest
Obtain the sunshine vitamin! The sunshine vitamin is vitamin D3. This vitamin enhances the immune system. If the weather is nice enough in your area, you can get direct sunlight exposure on your face, arms and legs for 15 minutes/day to manufacture adequate vitamin D3. If it is too cold or cloudy where you live to receive direct sunlight skin exposure, you can do nutritional supplementation of 5000-10,000 IU's/day in a capsule form for adults. Check with your healthcare specialists to know how much vitamin D3 children and infants require. Manage daily stress as well as situations beyond your control. One simple technique we can all practice is gratitude. Although many circumstances may be confronting us, we can always think of a number of things to be grateful for. Happiness is directly correlated to the gratitude that we have in our lives. The best way to prevent illness is to strengthen our immune system. The five natural ways to strengthen the immune system listed above will help to keep your immune system strong!Dr. James Schofield is a healthy living enthusiast. Please visit James Schofield DC's website here http://northhillspachiropractor.com. Article Source: http://EzineArticles.com/10282741
Keep Our Workplace Safe! Practice good hygiene Stop hand shakes and use non-contact greeting methods Clean hands at the door and schedule regular hand washing reminders Disinfect surfaces like doorknobs, tables, and desks regularly Avoid touching your face and cover your coughs and sneezes Increase ventilation by opening windows or adjusting air conditioning
Stay home if... You are feeling sick You have a sick family member at home
SOURCE: CDC.GOV
Limit meetings and nonessential travels Use video conferencing instead of face-to-face meetings When video calls are not possible, hold your meetings in well-ventilated rooms and spaces Suspend all non-essential travels and trips
Take care of your emotional and mental well-being Outbreaks are a stressful and anxious time for everyone. We're here to support you! Reach out to hr@reallygreatsite.com anytime.
Available from
6 0
|
R E S T O R E H E R
Personal development is a process you will work on your entire life.
The Purpose of a Personal Development Plan and new opportunities, so C H E R Y L
L A C E Y
you know when a door (or
D O N O V A N
window) is open, as well as
Personal development is a
Perform a SWOT on Your
noting any roadblocks or
process that you will work
Life
threats along the way.
on for your entire life. It will well-designed
A
qualities, and will help you
development
build the lifestyle and life
address
that you envision that you
weaknesses, opportunities,
When you perform your
desire for happiness and a
and roadblocks or threats in
SWOT in each area of your
high quality of life. The
all areas of your life that you
life, you will discover
personal development plan
develop.
internal and external things
can help you with all aspects
identify your strengths so
that are blocking your
of your life and help you
that you can improve them,
success. For example, you
become more self-aware at
your weaknesses are so that
may hold the belief you’ll
home and at work.
you can make up for them,
never
your
Your
personal
Recognize Development
help you assess your skills,
plan
will
Areas
strengths,
plan
will
6 3
have enough money to save for
Identify Your Resources
|
R E S T O R E H E R
you already have all the skills inside to do exactly what you
the future. Because of that, “extra”
You may do some work that helps
wanted to do. However, you
money, you tend to blow it
you look at the resource you have
may realize that you need to
right away on all the things
available to do a specific task. For
pay for additional brainpower
you feel you missed out on
example, if you decide you want to
(resources).
before. This is a limiting belief
start a coaching business, what
about money that a lot of
resources do you have to start it. What
people have because most
things do you need, what things can
people think money is a finite
you live without, what can you do
One of the most shocking
resource when it’s not. It’s
yourself, what does someone else
aspects of creating a self-
manmade. Therefore, we can
need to do. This works in every single
development
make more.
aspect of your life. You may realize
much it can help relationships.
when
you
do
get
Build Better Relationships
plan
is
how
6 2
D E V O T I O N A L
When you realize that you only control your own behavior and actions, it starts to get easier to manage relationships. Treating them how you want to be treated is an excellent start but becoming selfaware enough to go farther and realize that not everyone likes what you like so you may need to treat someone the way they like to be treated instead. Whatever you want to work on can be
done
via
the
personal
development plan. Whether you want to lose weight, start a business, change jobs, or go back to school – the goal doesn’t matter as much as developing the plan that you need to get where you want to go. Your plan will not be the same as anyone else’s because you are different. That’s why it’s so consequential and unique because it’s just for you.
|
R E S T O R E H E R
M
O BEHIND EVERY
GREAT HUMAN IS AN EVEN GREATER
M
Mother's Day
THIS MONTH'S FEATURE
EMBRACE THE WERK: GET ME BODIED Jamesina Greene
Recently, I was reading some information about people, women in particular, and the obsession that we have with body images. Daily, our senses are saturated with television commercials and shows; radio personalities and podcasts; magazine and books stories and pictures along with family and friends discussing our bodies. The pressure to “get bodied” is everywhere! “I want to lose weight” seems to be the mantra for so many of us. “I can’t lose these pounds!” is our battle cry. Too often, we push ourselves to physical and emotional exhaustion as we attempt to achieve “the look” and in the meantime, we are becoming unhealthy in so many areas. The Food Research & Action Center, stated that more than 2/3 of Americans are overweight or obese. They offer that the difference between now and 20 years ago, is that the majority of people are no longer consumed with depriving themselves of food and are now adapting more holistic, healthy lifestyles. More of us are eating fresher, greener foods and exercising more. We are incorporating more physical activity and feeling better as we see results.
Currently, you may be going through physical transformation. Like myself, you could be faced with health challenges that have altered your body in ways that you are unhappy about. Whatever your condition, take the time to appreciate your body as it is. Be grateful for the good and positive and take whatever steps are necessary to adjust the rest. Celebrate your body!
Come on, WERK IT! We will no longer allow others to dictate to us how we feel about our bodies, not the scales, the charts or anything else. We do not just want to live long lives, but we want to have lives that are LIVED! Therefore, every day, we will do what it takes to have those healthy bodies. We will cherish our temples and show the Creator how we honor Him as we honor our bodies. Let’s go! WERK YOUR BODY! Be your healthiest you! Sisters, we must grasp the reality that self-love is our ultimate goal and that includes loving our bodies. We should do what needs to be done to house our spirits in healthy bodies, while not being obsessed with fighting to lose weight; fighting to gain weight; nipping and tucking or just covering up parts that we are not happy with. I am convinced that a happy spirit will be expressed in a healthy body. As we arrive at that place, we can look at our bodies and smile from within. We will “werk” until we have bodies that are healthy, glowing, seductive and inspiring. I frequently think of my favorite insects, the Butterfly. Lots of people look at the beautiful colors, the intriguing shapes and beauty in flight. But seldom do we think of the process that brought this gorgeous creature to the state of being that we so admire. The complete metamorphosis from larva to butterfly is fascinating. The stages of its life cycle, make its ultimate presentation absolutely miraculous. Just like you, my Sister!
SELF-CARE
FUN THINGS TO TRY THIS SUMMER THAT ARE ALMOST FREE After the pandemic
R. WILLIAMS
During the summer, your wallet may take a big hit due to spending on activities such as outdoor BBQ parties, trips to the beach, and more. Even if you're on a budget or thinking of saving up for a significant expense, there are plenty of fun things to do without spending too much. Summer activities, including local events like concerts, festivals, and exhibitions are usually inexpensive or are offered free of charge regardless of where you live.
Here are some ideas for free and fun things to do in summer that won't cost a fortune: Picnic in Local Parks: Choose a beautiful day and head straight to your local park for a picnic instead of spending big money at a restaurant. Parks are the perfect place to enjoy the season's greenery, and the best part: admission is free.Free Outdoor Movie Screenings: Many cities and towns organize free outdoor movie screenings at local town s
Article Source: http://EzineArticles.com/10136070
SUSAN NAVAREZ
Debunking Myths Surrounding Mental Health
In a given year, 1 in 5 adults struggle with a mental health disorder in the United States. This corresponds to 43.8 million people or 18.5 percent of the total population. Nevertheless, millions of people are stigmatized, discriminated, and isolated by their families, friends, and even employers because of the widespread myths surrounding mental health. This can make it difficult for a person dealing with a mental illness to recover. It is therefore, indispensable to dispel such myths and provide help to those grappling with a mental health disorder as early diagnosis and intervention can help a person recover completely and lead a normal life.
Read on to find out if certain things believed about mental health are myths or not. Myth - Mental illnesses are rare. Fact - Mental health conditions are more common than one can imagine. With 1 in 5 people being affected by it, 1 in 25 of those affected get a diagnosis of a serious mental disorder that impairs life function in a given year. It can affect anyone irrespective of one's gender, age, ethnicity, race, religion, and/or income levels. Myth - A mental disorder is a consequence of poor parenting. Fact - Mental illnesses are
Myth - Only positive thoughts and prayer can heal a mental illness. Fact - Prayer, positive thinking, and spirituality can be used as effective tools for recovery, however, these are not the only tools. Lifetime recovery can be ensured by integrating these tools with proper medication, therapy, and selfcare. For this, one must talk to a licensed mental health therapist or seek treatment in a residential mental health treatment center, if the condition is severe.
Myth - People with mental illnesses should be kept in institutions. Fact - People with severe mental illnesses or psychosis need to be institutionalized. The rest can stay in an inpatient mental health treatment center for the period of time of their treatment. With advancement in medical science, it is now possible for people to live with their families, secure a job, have a social life, and live a life well, while still being in treatment. A certified mental health therapist can
this. Biochemical processes, faulty circuits and the structure of the brain may also contribute. Long-term consumption of alcohol or drugs also leads to the development of mental illnesses. Myth - You are simply sad, not depressed. Fact - Depression is not something a person can just get rid of. People often tell the depressed one to cheer up or shake it off. However, it is not just the blues that can be willed away. It is a serious mental health disorder which necessitates medication and therapy for proper management. Myth - Medications will help, you do not need therapy. Fact - People with mental illnesses have different treatment requirements. They cannot be treated with a one-size-fits-all approach. The treatment plan for mental disorders should be customized to suit a person's requirements and medical history. People usually benefit from a combination of medications, therapy, and self-care. One must talk to a mental health counselor to know about their options. Myth - People with mental disorders are dangerous and violent.
Article Source: http://EzineArticles.com/10326004
Fact - Research has shown that people diagnosed with a mental illness are subjected to violence and crime rather than being violent themselves. The onset of a mental illness is associated with a heightened risk of subjection to violent and non-violent crimes. Myth - Only positive thoughts and prayer can heal a mental illness. Fact - Prayer, positive thinking, and spirituality can be used as effective tools for recovery, however, these are not the only tools. Lifetime recovery can be ensured by integrating these tools with
proper medication, therapy, and selfcare. For this, one must talk to a licensed mental health therapist or seek treatment in a residential mental health treatment center, if the condition is severe. not a result of poor child-care practices. It is a common affliction that affects 1 in 5 teens and young adults. Mental health is affected by genetics, environment factors, trauma, and so much more. Myth - People pretend to have a mental illness. Fact - No one chooses to have a physical illness. Likewise, no one chooses to have illness like this. The causes behind this is extensively investigated and are genuine. Sometimes, the symptoms of a this might not be visible, however, that does not mean that someone's condition is not real. Myth - Mental health disorders are a result of personal weaknesses. Fact - Just like any other major physical illness, mental health is also not a result of a person's character or personal
weaknesses. It is caused by genetics, environmental factors, and lifestyle choices. A stressful marriage, job conditions, or strained relationships can make some people more susceptible to diagnose the severity of the condition and help one ascertain their options. Seeking help for mental disorders Mental illnesses are real and if left untreated, they can affect each and every area of one's life. They can affect school or work performance, relationships, and can also cause suicidal ideation. Overall, these problems worsen the quality of life. Therefore, it is important to receive a diagnosis and early treatment. If you or someone close to you is struggling with a mental disorder, and is looking for reliable mental health treatment center, get in touch with the Medical Concierge of California. Our team of specialists conducts a complete assessment at the time of admission to determine the presence of all mental disorders. They then customize the mental health treatment plan to address all the underlying issues, based on the patient's needs and medical history. Call our 24/7 mental health treatment helpline (866) 678-8308 or chat online with a representative to know more about mental illnesses and how our evidence-based mental health treatment programs can help you achieve a better life.
Article Source: http://EzineArticles.com/10326004 Article Source: https://EzineArticles.com/expert/Susan_Navarez/2192918
HELP IS AVAILABLE.
Think you are all alone? You're not the only one. HELP IS AVAILABLE.
HOW TO LOSE WEIGHT DURING PERIMENOPAUSE Haley Robbins
It's no secret most women struggle with putting on extra, unwanted pounds
as
they
approach
"the
change". This issue leads women desperate to figure out how to lose weight during perimenopause. Weight gain is probably one of the more
annoying
problems
premenopausal women face. Besides not being able to fit into your old clothes, you have all that extra padding where you didn't have it before. With all that you're going through, the last thing you need is to have to go out and buy an entirely new wardrobe...
78
But never fear, today I have a super simple diet trick guaranteed to help you shed pounds. Not only that, but do this one thing, and you'll not only lose weight, but you will also help get those fluctuating hormones back on track. Its' a win-win! How to Lose Perimenopause
Weight
During
I should provide a disclaimer, though. If you have thyroid issues, then your condition is a bit more severe and this one trick may not be enough...
on't worry- I'm not going to tell you to join some expensive and difficult to follow diet program like Jenny Craig. And I certainly don't want you to go out and buy a bunch of processed and tasteless low-fat foods. Do this one thing and you'll still be able to enjoy a whole range of yummy and rich tasting foods. You won't feel deprived and you'll still be able to shed a chunk of that extra weight. So you want to hear what my trick is?
RESTOREHER | JUNE
Don't eat sugar.
So not only does sugar help you pack on the pounds, it also messes with your hormones big
That's it. Don't do it.
time.
Remove sugar from your diet and you will see that weight just slide off. More than that,
If you want to know how to lose weight during
eliminating sugar will go a long way in balancing
perimenopause just give up sugar. It really
out those unstable hormones.
couldn't be simpler than that.
How so?
I realize giving up sugar isn't all that easy. It is highly addictive after all. And it's hidden in a
Because sugar is one of the major contributors to
TON of our food. But if you can, eliminate or at
hormone
least reduce sugar from your diet and you will
imbalance-
specifically
hormone
imbalance due to estrogen dominance.
see a remarkable change in your health. In my eBook, "Reversing Estrogen Dominance
Estrogen dominance refers to the condition
Naturally", I tell you how to reverse estrogen
where you have an abundance of estrogen and
dominance and ease perimenopause symptoms
not enough progesterone. It is one of the leading
like weight gain. You'll learn which foods, herbs
causes of severe premenopausal symptoms and
and supplements help treat the condition so
can make life a living hell for some women. A
you can start feeling better fast.
number of factors contribute to estrogen dominance including stress and toxin exposure.
Go here to get your free first chapter today:
But one of the worst culprits is our modern
http://haleyrobbins.com
Western diet. And one of the worst foods that aggravate estrogen dominance? You guessed it: sugar. Eating sugar causes your cortisol levels to rise, which in turn causes your estrogen to go up. Once
your
estrogen
levels
progesterone levels go down. 79
go
up,
your ARTICLE SOURCE: HTTP://EZINEARTICLES.COM/10026536
Self-care kit
1. essential oil bath 2. Facial mask 3. herbal tea 4. Journaling 5. repeat
PAGE 81
RESTOREHER
Midlife Insomnia: How To Get More Sleep When You Are Menopausal Leslie C. Smith
We have all heard about the hot flashes, weight gain, and mood swings that are associated with menopause. But one of the more persistent side effects of menopause is insomnia. According to the National Sleep Foundation, approximately 61% of menopausal women find it difficult fall asleep or stay asleep. Due to this widespread problem, many women either turn to sleep aid prescriptions or seek hormone therapy from their physicians. But sleep medications can become addictive, and hormone therapy can have its own side effects. So how can you get through menopause without being perpetually sleep deprived or dependent on drugs? Here are some tips to get you started. Regular Exercise
go to sleep, the quality of your rest may not be good. Irregular sleep hours, or waking up and
Exercise is often good for mind, body, and
going to sleep at inconsistent times, can
soul. In relation to sleep, exercise can help
prevent you from feeling rested. Getting up
make you drowsy enough to sleep. When you
early during the week and sleeping in on the
do
body
weekends doesn't cut it either. The only way to
temperature rises and so do your Cortisol
get restful sleep is to keep a regular sleep
levels. However, this exercise "high" is only
schedule. Anything else will leave you feeling
temporary.
sleep deprived.
aerobic
exercise,
As
your
your
body
inner
temperature
decreases, and the cortisol diminishes, you become more relaxed and may even become
Warm Bath or Shower Before Bed
drowsy enough to sleep. For the best results,
A warm bath or shower is very effective in
it's not advisable to exercise too close to
helping you relax and wind down before you go
bedtime or it can produce insomnia. Studies
to sleep. To enhance this experience you might
show exercise is more sleep- producing if is
try adding Epsom salts to your tub or
done more than a hour before bedtime.
aromatherapy products containing lavender.
Keep a Regular Sleep Schedule
A Comfortable Bed
Staying up late to watch a movie may not be
This may sound like a no brainer but many
your best move for getting a good night's
women are sleeping on beds that are either too
sleep. While it may make you sleepy enough to
firm or too soft. While you may skimp on other
85 RESTOREHER
household items, it is always a good investment to get a quality mattress. Mattresses can range from the traditional coil mattresses to the gel and memory foam variety. The mattresses with the gel and memory foam may be somewhat better if you are menopausal because, they can tend to stay cooler than traditional mattresses. This can really be helpful if you suffer from hot flashes and night sweats. But if you can't find a good gel memory foam mattress or just prefer the coil variety, there are many pillows out there that contain gel too. The only caveat with the pillows are that they tend to be very firm. They can initially be somewhat uncomfortable but, soften up once they are broken in. Another alternative is cooling packs that can be placed in your pillowcase. These packs are placed in your freezer during the day and help cool off your pillow at night. They may be a good alternative to the gel pillows if you prefer something a little softer. Meditation or Relaxation Exercises Listening to meditation or relaxation apps is a great way to deal with insomnia. These apps contain short sessions where a narrator gives you prompts to help you sleep, or there is a combination of prompts and soothing sounds. You can plug into a 10-20 minute relaxation app on your tablet or other mobile device.The apps are the most effective if they are used right before bed, or while you are in bed. Leslie Smith is a lifestyle strategist and blogger who believes your second chapter in life can be the best
yet.
For
more
tips
on
living
well
over
50,
check
out
her
blog
http://www.reinventinggrandma.com.
Article Source: http://EzineArticles.com/10391087
RESTOREHER 86
5 WAYS PERSONAL GROWTH IMPROVES YOUR OVERALL WELLNESS
Personal growth is the constant process of
the the best version of yourself that you
improving yourself, including working toward
possibly can. Your overall wellness is the
better wellness. Wellness is not just about
accumulation of all your daily habits that lead
your physical self but about your mental,
to your fitness and stability in all the many
emotional, and social welfare, too. Personal
areas of your life. Therefore, your personal
growth is what allows you to reach new levels
growth directly contributes to your overall
of happiness and wellness, which leads to
wellness in many ways. Here are just five ways
your general well-being and satisfaction.
your personal growth improves your overall wellness.
Indeed, the entire personal development process is dedicated to transforming parts of
Five Ways Personal Growth Can Improve Your
your life to make improvements in your
Wellness
physical, intellectual, spiritual, emotional, or social state. It is the process that guides and
#1. Personal Growth Improves Your Self-
determines your overall wellness.
Awareness
Some
people arrive at a personal growth decision point after a critical or traumatic event, while
Working
others merely determine over time that
means
improvements are necessary for their lives. By
assessment of your life to determine where
deciding to engage in personal growth and
you need to make
development, you are making a decision o improve one or more aspects of your wellbeing and happiness. Personal growth is about enhancing your habits so that you can
on you
your first
personal must
give
development an
honest
better for your well-being. Personal growth is all about deciding which choices are right for you and, when needed,learning to make better ones. #3. Personal Growth is About Developing Your Strengths
When
determining
your
personal
development goals, you should focus not only on
improving
building
your
building
areas
your
weaknesses
strengths. where
By
you
but
also
focusing already
on have
competence, you can reach your full potential in any area of your life. Your wellness depends on these strengths to support you in healthy and productive ways. #4. Personal Growth Focuses on your Body, Mind, and Spirit
Personal growth and development focus on all aspects of being a human, including the health and well-being of your body, mind, adjustments or improvements. This process
and soul. There is nothing about your life that
forces you to get to know yourself, which
isn’t related to and could be improved by
enhances your self-awareness. By being more
personal development in some way.
aware of your habits, triggers, strengths, and weaknesses, you can determine your goals for
#5.
Personal
self-improvement and growth that will lead
Confidence
Growth
Builds
Your
to your overall wellness in the futures. When you work on improving areas of your #2. Personal Growth is About Making
life, you begin to feel more confident. This
Choices in Life
success usually leaves you feeling like you can achieve even more goals or gain new skills, the
which leads to further personal development
compilation of the daily decisions you make
goals. The more you keep developing yourself
related to your health, mental, social, and
in aspects of your life, the more confidence
emotional choices. You can make decisions
you
based on past habits, or you can choose to
anything you set your mind toward.
Your
wellness
is
determined
by
change some of those behaviors in favor of ones that are
88
will
have
that
you
can
accomplish
