Black Press of America Celebrates 193 Years of Freedom-Fighting Journalism — Page 3
Citizen Week of April 1, 2020
| Vol. 53 | No. 8 | www.citizennewspapergroup.com
SOUTH END
The Pullman Community Center was a vision of 9th Ward Alderman Anthony Beale. It has turned into a place where residents can come. Students receive athletic and academic training at the center. Photos courtesy of CNI/Pullman Community Center
PULLMAN COMMUNITY CENTER PROVIDES ATHLETICS AND ACADEMICS The Pullman Community Center has become an important fixture in the year and a half since it opened. It began with a vision from 9th Ward Alderman Anthony Beale to build an indoor baseball facility, but the vision later mushroomed into the center it is today. PAGE 2
BUSINESS 5 Financial Tips for Teens PAGE 4
NEWS
FOOD
7 Steps to Prepare for a Home Remodel
Simple, Plant-Powered Summer Meals PAGES 8
PAGE 7
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NEWS briefly EDUCATION MEASURES ASSIST LICENSEES AND EDUCATION PROVIDERS DURING THE COVID-19 PANDEMIC The Illinois Department of Financial and Professional Regulation has announced several proactive measures to help professional licensees and education providers in light of the challenges confronting all Illinoisans during the COVID-19 pandemic. Recognizing the limitation of in-person course availability and to further reduce contact between individuals, the department has issued a series of variances that provide relief from the provisions of certain administrative rules pertaining to license renewal terms and to continuing education requirements. Any professional licenses issued by the department that have renewal dates between March 1, 2020 through and including July 31, 2020, are granted an automatic extension to renew to September 30, 2020. Additionally, all current licensees under the department’s jurisdiction whose license renewal deadlines fall within the period beginning March 1, 2020 through and including July 31, 2020, shall have up to, and including, September 30, 2020 to complete their continuing education coursework. The department is also allowing licensees to complete their continuing education coursework without requiring live attendance and permit for interactive webinar and online distance education courses in addition to currently permitted methods. These and all departmental licensees must continue to comply with all pertinent provisions of their respective licensing acts.
HEALTH
DENTAL CARE HABITS OF AMERICANS REVEALED IN HONOR OF WORLD ORAL HEALTH DAY Weave, one of the fastest-growing companies in tech, recently announced new research detailing the dental habits and preferences of Americans to help bring attention to World Oral Health Day. Weave commissioned an independent study of over 1,100 people to learn more about their dental care hygiene habits and their preferences for interacting with their dental care providers. The data show that most patients prefer more “modern” dental practices--those who send both appointment reminders and payment requests via text messages. Other key points from the study showed that 70% of patients would gladly leave an online review if their dentist sent them a link to do so and 53% of patients have gone over 3 years without getting their teeth checked. To learn more about Weave’s complete business toolbox, including solutions for dental care providers, please visit www.getweave.com.
Pullman Community Center provides athletics and academics Continued from page 1 BY TIA CAROL JONES
The Pullman Community Center has become an important fixture in the year and a half since it opened. It began with a vision from 9th Ward Alderman Anthony Beale to build an indoor baseball facility, but the vision later mushroomed into the center it is today. Located on 10355 S. Woodlawn, the Pullman Community Center boasts of three hardwood courts, three turf fields and four batting/pitching cages. Beale said while the goal was a sports facility, he made sure the educational component was there too. And that was important Beale added because when you look at the athletes, sometimes they struggle in school. Enter Silas Green and the 530 Scholars, a group with the mission to get students in the top five percent of their class and to get a 30 on the ACT through education programming. “We really didn’t realize how fortunate we were and what an amazing program it is. His passion, Silas, is that’s he’s been there everyday, is to be able to teach kids in our community,” said Kristin Curtis, general manager of the Pullman Community Center. “It feels like a big family,” she said “because of the relationships we’ve built, with people like Silas, or HERO, that’s [the] football program that we have there, we have that common mission of keeping the kids off the street.” HERO is a flag football program that operates at the Pullman Community Center. Students in the program are also connected to Green and the 530 Scholars program. That partnership was instrumental in getting all of the seniors a full athletic scholarship.
“I have to credit partner organizations we’ve met and the relationships that we’ve built with them,” Curtis said, adding it doesn’t feel like just a business relationship. “We all have this common goal of having fun,” she said and helping people and giving kids a standard of excellence. “It’s just wonderful that the kids can come in there, they see someone like Silas Green, who’s strong academically, you see Alderman Beale is in there, as the president of our organization and the visionary behind it, and Judge Bates who’s the chairman of our board,” Curtis said. “So, these kids see politicians, they see judges, they see athletes, positive African American males. These kids are walking around and they’re seeing what they can be as well.” Curtis said making sure the community is involved in programs at the center was always important. The center has a director of community programs to make sure the programs are a form of outreach to residents. “We don’t get any city, state or federal funding for operations. So, in order to pay those bills, we have to charge people, but we want to be sensitive, we want the community to be able to come in here and use it,” Curtis said. “We started Feel Good Fridays, we have open-play volleyball for $5, we have line dancing for $5. People can watch basketball on two courts, volleyball on another, and you’ve got the line dancing and the music.” Beale said he is proud of Pullman Community Center. “I think we really are proud of what we’ve been able to accomplish and the direction we’re going [in] is phenomenal,” Beale said. He added they now have national attention, with a partnership with the AAU. That’s because
LAW & POLITICS
RAOUL: BERWYN MAN CHARGED WITH IMPERSONATING ILLINOIS SECRETARY OF STATE EMPLOYEE TO STEAL THOUSANDS OF DOLLARS Attorney General Kwame Raoul recently announced that a Berwyn man was arrested and charged with posing as an employee of the Illinois Secretary of State’s office, offering government jobs and other favors for cash payments and ultimately defrauding four Cook County residents of at least $15,000. Hugo Torres, 47, was arrested and charged with one count of theft by deception over $10,000, a Class 2 felony, punishable by three to seven years in prison, and one count of theft by deception over $500, a Class 3 felony, punishable by five to 10 years in prison. According to a press release, Torres was previously convicted in a similar scheme in which he posed as a supervisor for the Illinois Secretary of State and made phony promises of jobs with the Secretary of State’s office. Torres has never been an employee of or affiliated in any capacity with the Secretary of State’s office. www.citizennewspapergroup.com
“we’re doing something different and we’re doing something special,” he said. All of this falls into the renaissance Pullman has experienced in the last few years, with the opening of Walmart, renovation of the Pullman Historic District and the opening of the Pullman Community Center. Beale said it all comes from a holistic standpoint. “We want to create jobs and opportunities,” Beale said, adding he thinks the industrial businesses they’re bringing in are adding opportunities that put people to work and that all brings crime down in the ward. Creating jobs, opportunities, creating a place for people to go and shop where they don’t have to go outside the community, “all these things go handin-hand,” Beale said. “We’re also addressing the housing stock, we’re rehabbing homes, we’re putting people back in those homes. So, we’re giving them a job, we’re giving them a place to live and we’re giving them a place to shop. What was missing? A place to go and play,” he said. Beale said the vision blossomed into something more than he ever could have imagined and Curtis said it is something she is proud of. It’s a safe, clean place for the community, she said. “I’m grateful, I’m personally so proud. I have wonderful childhood memories from this area. We have something to be proud of,” Curtis said. “I love the development that they’re doing over there. Between Alderman Beale and the Chicago Neighborhood Initiative, they’re doing some amazing things over there.” For more information about Pullman Community Center, visit www. pccindoorsports.com.
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NEWS
Black Press of America Celebrates 193 Years of Freedom-Fighting Journalism BY STACY M. BROWN NNPA Newswire Senior Correspondent @StacyBrownMedia
From Freedom’s Journal to The North Star to John Abbott’s Chicago Defender, African American-owned newspapers have sparked fires for truth and equality that have burned with the passion for fighting for freedom throughout history. Monday, March 16, 2020 marked the 193rd anniversary of the Black Press of America, whose global impact remains undeniable. It all began with Freedom’s Journal, the first African American newspaper, that was guided by the fearless publishers, John B. Russwurm and Samuel E. Cornish. On March 16, 1827, Russwurm and Cornish announced the publication’s inaugural issue with a frontpage that contained these words: “We wish to plead our own cause. Too long have others spoken for us.” The 4-page edition included stories about the struggle to end the horrors of slavery, lynching, and social injustice. It also informed the African American community of international news of particular interest, like events in Haiti and Sierra Leone. The newspaper featured biographies of African American men and women, schools, jobs, and housing opportunities. “As we deal with some of the most challenging times in modern history, it is important that we understand the significance of the Black Press in reporting on and recording our history,” said National Newspaper Publishers Association (NNPA) Chair, and publisher of the Houston Forward Times, Karen Carter Richards. The NNPA is the national trade association representing America’s Black Press. “As we celebrate 193 years of being the Voice of Black America, we have made the decision to reschedule Black Press Week due to the unprecedented impact of the Coronavirus. Since the beginning, whether it has been our publishers, editors, journalists, photographers and many others, the Black Press has made the sacrifices and endured the struggles they had to go through in order to publish,” said Richards. “Even though Freedom’s Journal existed for only two years, its impact on the Black Press has lasted 193 years — and counting,” said Mississippi Link publisher Jackie Hampton, who also serves as secretary of the NNPA.
116th Anniversary of the Negro Press, by artist Charles Henry Alston, 1907-1977
“I give Freedom’s Journal credit for the establishment of more than 200 African-American-owned newspapers across the nation. The papers not only cover regional, national and international news, but they are still telling the stories that Freedom’s Journal advocated,” Hampton observed. “Those stories include political rights for all Americans, the right to vote for all Americans and the telling of positive stories regarding the accomplishments of African Americans which mainstream newspapers often will not cover.” Observing Freedom’s Journal’s anniversary traditionally occurs during the NNPA’s Black Press Week, held annually in Washington, DC. This year’s festivities are postponed due to the coronavirus pandemic. “I think the founders and editors of Freedom’s Journal would be very proud of the NNPA for deciding to postpone Black Press Week,” Hampton observed. “Because putting the health and safety of attendees first, regardless of how much we value the significance of Black Press, demonstrates our leadership is in good hands. If we don’t make good decisions for ourselves, then who will?” “The postponement of Black Press Week activities coincides with the national response to the coronavirus, which is the right thing to do,” added Sonny Messiah Jiles, the publisher of the Houston Defender Network and former chair of the NNPA. “Yet the significance and impor-
tance of the Black Press during these times are more relevant than ever before,” Jiles added. “The virus presents health issues of access to testing, economic issues of job security and family/business income, and sustainability issues of how long this pandemic last. The challenges our country faces today reaffirms the importance of the Black Press of America and of Black Press Week.” The anniversary of the Black Press is a reminder of the contributions that remain indelibly associated with its fearlessness, determination, and success. Those contributions include the works of Frederick Douglass,
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WEB DuBois, Ida B. Wells, Patrice Lumumba, Kwame Nkrumah, and former NNPA Chairman Dr. Carlton Goodlett. Douglass, who helped slaves escape to the North while working with the Underground Railroad, established the abolitionist paper, The North Star, in Rochester, New York. He developed it into the most influential black antislavery newspaper published during the Antebellum era. The North Star denounced slavery and fought for the emancipation of women and other oppressed groups with a motto of, “Right is of no Sex – Truth is of no Color; God is the Father of us all, and we are all brethren.” “In Africa, you had the atrocity of European nations colonizing sovereign states and turning them into satellite copies of their own nations,” said Rosetta Perry, a civil rights activist and publisher of the Tennessee Tribune. “That’s one of the reasons why French is spoken so widely on the continent, as well as African nations still using the English monetary system. Black newspapers covered these stories as best they could from afar, but still lacked the resources to send correspondents over to these nations, they often depended on the reports of foreign correspondents from other publications,” she said. Today, where possible, the Black Press continues to reach across the ocean to forge coalitions with the growing number of websites and special publications that cover Africa daily from on the continent, Perry noted. The evolution of the Black Press, the oldest Black business in America,
had proprietors take on issues of chattel slavery in the 19th century, Jim Crow segregation and lynching, the great northern migration, the Civil Rights Movement, the transformation from the printing press to the digital age and computerized communication. With the Plessy vs. Ferguson Supreme Court ruling that said no Black man has any rights that a White man must honor, there came a flood of Black publications to advocate for Black rights and to protest the wrongs done to Blacks. Today, the Black Press continues to tackle domestic and global issues, including the new novel coronavirus pandemic and its effects on all citizens – particularly African Americans. “This is an important story about the history of the Black Press of America that has consistently been the freedom fighting voice of African people in America and throughout the world for 193 years without waiver or distortion of the truth,” stated NNPA President and CEO Dr. Benjamin F. Chavis, Jr. “Today, in 2020, amidst the global pandemic of the coronavirus, the Black Press remains the vital source of news and information for 47 million African Americans,” he added. Chavis continued: “On this momentous anniversary, the NNPA salutes all of the African American-owned newspapers and media companies that are affiliated with the NNPA’s expanding network of over 230 media properties and channels. “May God continue to bless the Black Press of America.”
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BUSINESS
5 Financial Tips for Teens Family Features - When it comes to economics, many teens’ mouths write checks their knowledge can’t cash. While 93% of American teens say they know how the economy works, 29% have had no economic schooling, according to a survey
of 1,000 U.S. teens ages 13-18 by Wakefield Research on behalf of Junior Achievement and the Charles Koch Foundation. Even in light of their false confidence, teens are aware of the importance of financial education. Although the study identified
numerous gaps in economic and financial knowledge, it also showed teens do know where to look for credible information. Two-thirds (67%) recognize they should use their school as a resource. “One of the things we hear often is that some textbooks are written too
academically for most students to understand the concepts,” said Jack E. Kosakowski, president and CEO of Junior Achievement USA. “Our programs, which work as a complement to the school curriculum, are written from the perspective of today’s teens and use digital content to help bring economic concepts to life for students.” Beyond the classroom, another 63% of students believe they should use their parents as resources for economics education. Help influence the financial literacy of a teen in your life with these practical money-management tips adapted from the curriculum. Set goals. Managing your money is more meaningful when you’re doing it with purpose. This might mean budgeting to ensure you have enough money to maintain your auto insurance and keep gas in your car, or you may be saving for a big senior trip. Knowing what you want to achieve with your money can help you plan how you spend it more wisely. Weigh needs vs. wants. When you begin making your own money, it’s easier to indulge your own wishes and spend money on things you don’t necessarily need. To some extent, that’s not a bad thing; rewarding yourself is fine when you do so within reason. That means not exceeding your available funds, and not forsaking things you truly need,
like gas money to get to and from a job or school. Get a debit card. Most people find that having cash on hand makes it easier to spend. If you use a debit card instead, you’re an extra step away from spending so you have a little more time to consider your purchase. Another benefit of a debit card is it helps track your purchases in real time so you can keep constant tabs on your balance and ensure you don’t overdraft your account. Start a savings habit. Even if your income doesn’t allow for much, it’s a good idea to get in the habit of setting aside a portion of each check. It may only be $10, but over time each $10 deposit can build your account toward a long-range goal. Protect your privacy. Teens who’ve grown up in the digital age tend to be less skeptical and cautious about privacy matters than their elder counterparts. It’s important that young people understand the potential impact of failing to protect their privacy when it comes to financial matters, including the possibility that their identities could be stolen and all of their money siphoned away. Teaching kids about security is an essential lesson in economics. Visit ja.org for more tips and information to help raise your teen’s financial literacy. SOURCE: Junior Achievement
Help influence the financial literacy of a teen in your life with these practical money-management tips. Photo courtesy of Getty Images
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FASHION
Leading Dermatologic Experts Share Insights At Skin of Color Society’s 4th Annual Media Day Dermatologic conditions and internal diseases present differently in individuals with darker skin, according to experts from the Skin of Color Society (SOCS), so it is important for people of color to see a board-certified dermatologist with special training in treating melanin-rich skin to properly diagnose and safely treat their concerns and disorders of the hair and skin. Amidst exciting advances in the field of skin of color dermatology, a team of nationally and globally recognized dermatologists representing SOCS recently shared news and insights about new treatments, trends and emerging technological developments with members of the media at the Society’s 4th Annual Media Day, held at Hudson Dermatology and Laser Surgery in New York City. The SOCS presenting experts, who collectively have published more than 700 original articles, book chapters, books, case reports, original research and scientific abstracts, included the following dermatologists: * Dr. Seemal R. Desai and Dr. Laura Scott, who presented on State-of-the-Art in Treating Pigmentation Disorders & Skincare Products; * Dr. Amy McMichael and Dr. Crystal Aguh,
The Skin of Color Society’s 4th Annual Media Day expert team included (from left): Drs. Andrew Alexis, Dhaval Bhanusali, Maritza Perez, Seemal R. Desai, Laura Scott, Susan C. Taylor, Amy McMichael, Crystal Aguh, Donald Glass and Lynn McKinley-Grant (SOCS President). Photo credit: Swapnil Junjare.
who presented on Hair Happenings; * Dr. Andrew Alexis and Dr. Dhaval Bhanusali, who presented on Patient Safety with Cosmetic Procedures; * Dr. Susan C. Taylor and Dr. Maritza
Perez, who presented on Skin Cancer & Sun Protection in Melanin-Rich Skin; and * Dr. Lynn McKinley-Grant and Dr. Donald Glass, who presented on External Signs of Internal Disease.
The content-rich program featured remarks from SOCS President Lynn McKinley-Grant, MD and the SOCS Media Day host, Dhaval Bhanusali, MD, followed by a series of rotating sessions and a lively Q & A period.
Casio G-SHOCK Joins Forces With Streetwear Label MISCHIEF Casio G-SHOCK has announced an all-new, limited-edition women’s timepiece in collaboration with MISCHIEF, the Seoul street fashion brand that is popular throughout Asia. This collaborative model is inspired by the street fashion culture of the 90s that has become the signature style of the MISCHIEF brand along with the dial look that created the G-SHOCK boom back in the 90s. The new GMAS model showcases this nostalgic look with a transparent case and band in “sun-washed” coloring. The GMAS140MC-1A includes nods to the two brands that are known for their sleek, streetwear looks for women, with the MISCHIEF logo appearing on the watch face, and engraved on the back cover and band. The band clasp also comes with the unique detail of “DEADLY COMBINATION” printed on the band, celebrating the coming together of G-SHOCK and MISCHIEF. To finish the look of the 90s-inspired timepiece, the updated GMAS arrives in custom packaging that features the MISCHIEF logo
PRNewsfoto/Casio America, Inc.
printed across the box. Additionally, the GMAS140MC1A arrives in the classic GMAS circular model shape and boasts large side buttons, making it easy to use for women that are always on the go. The new model also comes equipped with standard G-SHOCK technology such as: * Shock Resistance * 200M Water Resistance * Stopwatch * Auto LED Light * Lap/Split Time * Magnetic Resistance * Countdown Timer * 5 Daily Alarms * 12/24 Hr.Time Formats * Full Auto Calendar
BE COUNTED. 2020 CENSUS
Your participation matters. Questions about the 2020 Census? We have answers. Text us your questions to 987987. Complete your Census form online: my2020Census.gov
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HOME
Sustainable Home Upgrades for Better Health
(Family Features) When you're on a quest to create a home environment that promotes wellness, it can be difficult to know where to begin. One easy solution is to look for small changes that improve your personal wellbeing while also promoting a better environment overall. Consider these sustainable projects and changes for a healthier, happier household: Rethink window treatments. Windows can affect a home in numerous ways, both good and bad. On the upside, ambient light is a natural moodboosting alternative to energy-hungry fixtures. Windows add character, and the right window treatments can play an essential role in a decorative scheme. In the winter, windows can also be natural conveyors of the sun's heat, reducing your reliance on energy. You may also be surprised to learn that the window treatments you choose to help manage light and climate can play a big role in your home's health and sustainability. Drapes can be difficult to clean, which means they can trap dirt, dust and other allergens that tarnish air quality. Many blinds use synthetic materials, making them less than ideal earthconscious options. Your best bet is bamboo or wood treatments that are certified as eco-friendly and easy to keep clean.
Lessen the laundry load. Reducing the amount of laundry you do not only saves time but is also better for the environment. Washing clothes accounts for 15-40% of the water consumption for an average family of four, according to Home Water Works, and the annual energy consumption of typical electric clothes dryers often equals the cost of running a new energy-efficient refrigerator, clothes washer and dishwasher combined. An alternative like a heated towel rack uses less energy than a standard dryer (about the same amount of electricity as a few light bulbs). Not only does an option like an Amba heated towel rack save energy and time by reducing the frequency of washing towels, it keeps them dry and free of mold and mildew between washes. Plus, wrapping up in a warm towel can help reduce joint stiffness and muscle spasms, according to research by the Johns Hopkins University School of Medicine. With 150 affordable mounted and free-standing models made from 100% recyclable, marine-grade stainless steel, and custom color options available, it can be easy to add a stylish accent to bathrooms, laundry rooms or mudrooms. Reduce household chemicals. It may seem that the stronger, the better is the best approach when it comes to fighting dirt and germs, but in fact, there are many negative health and environmental impacts from harsh cleaners. Opt instead for more natural formulas that deliver the same clean with fewer synthetic ingredients. Aside from cleaners, there are likely numerous other sources of potentially risky chemicals throughout your home, including furniture, clothing and bedding that requires dry cleaning. Products containing chemical dyes and synthetic materials are not only potential irritants, they often also carry the weight of lesser earthfriendly production practices. Linens made from natural materials may help you avoid unnecessary exposure to chemicals, and you can readily find options that help alleviate concerns about allergens and allow you to support sustainable manufacturing practices. Learn more about sustainable products and ideas for a healthconscious home at ambaproducts.com. #15169
Source: Amba Productss www.citizennewspapergroup.com
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NEWS
7 Steps to Prepare for a Home Remodel Family Features - A homeowner’s motivation for taking on a remodeling project can vary greatly, but there’s one universal rule of thumb: home upgrades should add value, function or both. This step-by-step guide can help ensure you get the maximum return on your investment and make the most of your remodel.
pay premium rates for labor and materials, but it’s also the perfect time to get a project done that you can enjoy throughout the summer. Summer months are ideal for indoor projects out of the heat. Also consider factors such as personal or professional obligations, or even an event for which you need the project completed.
Step 1: Identify Reasons for Remodeling Deciding whether to undertake simple aesthetic changes or a full remodel can be difficult. One of the best ways to decide is to figure out why you are remodeling in the first place, whether it’s to make your new house feel more like home or to update an outdated kitchen.
Step 3: Set Your Budget Every home is unique in structure, age, quality and craftsmanship, which all impact the price of a remodel. Since no one can see through walls before demolition, the quote you receive may not be 100% accurate. However, a qualified remodeling company will be forthcoming about potential challenges. Account for these adjustments by planning for a 10% cushion, just in case.
Step 2: Consider Timing Many variables can impact the timing of your project, including the climate and exact nature of the job. For example, foundation work is easier when the ground is cold during winter. Spring tends to be busy for the construction industry, so you might
like the National Association of the Remodeling Industry provide unbiased information that can help you find qualified, certified remodelers in your area. With more than 5,000 member companies, the organization represents professional remodelers who adhere to a strict code of ethics. Many hold certifications in remodeling, kitchen and bath design and lead carpentry. Step 5: Establish a Written Agreement Most companies insist on a contract to protect their own interests, but if they don’t, you should. In addition to defining the scope of work and budget, a contract ensures all
parties are on the same page with expectations about factors like timing, liability in the event of an accident and other practical matters. Contractors also often provide guarantees of workmanship, so find out what they cover for how long and include this information in your work agreement. Step 6: Understand the Plan Keep the lines of communication open between you, the remodeling contractor and the work crew. Don’t be afraid to ask questions. Let them know your family’s schedule and circumstances that may affect their work, such as pets. Make sure to specify the best way to reach you and
how often you wish to communicate about your project. Step 7: Complete the Project When the remodel is almost finished, walk through the area and note any adjustments that need made while the contractor is still on site. You should also take another look at the contract and confirm you have signed permits, receipts, change orders, lien waivers, warranties and manufacturers’ guides at your disposal. Find more remodeling advice and contractors in your area at remodelingdoneright.com. SOURCE: National Association of the Remodeling Industry
Step 4: Hire the Right Team To help ensure you find the right company for the job, do your research. Referrals from friends and family are one way to find a remodeler. Resources
If I could do one thing, I’d have a daycare closer to work. If you could do one thing for your community, what would it be? More daycare centers? More funding for Head Start? Completing the 2020 Census is a safe and easy way to inform how billions of dollars in funding flow into your community for hundreds of services. Respond online, by phone, or by mail.
Complete the census at:
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FOOD
Simple, Plant-Powered Summer Meals Family Features - With more than half of Americans willing to eat more plants and less meat in 2020 (and beyond), according to a study conducted by Yale and Earth Day Network, one thing holds true: Even when food is better for you and the planet, families crave quality taste. Walnuts are one of the original plant-based superfoods that can carry sweet or savory flavors to satisfy snackers, add hearty crunch to salads or breakfast dishes and serve as a simple, whole-food meat alternative. In addition to being a delicious plant-based staple, 1 ounce of walnuts contains important nutrients including 4 grams of protein, 2 grams of fiber and good fats with 2.5 grams of monounsaturated fat and 13 grams of polyunsaturated fat, including 2.5 grams of omega-3 alphalinolenic acid (ALA). Try walnuts as an alternative to meat in recipes like Walnut “Chorizo” Tacos or Sweet Potato Walnut Falafel Bowls, and find more plant-based recipes at walnuts.org/plant-based. SOURCE: California Walnuts
WALNUT “CHORIZO” TACOS Pickled Vegetables: 1/2 cup fresh lime juice 1 1/2 teaspoons sugar 3/4 teaspoon sea salt 8 radishes, thinly sliced 2 medium jalapeno peppers, thinly sliced 1 large clove garlic, thinly sliced Walnut Chorizo Crumble: 1 1/2 cups black beans, rinsed and drained 2 cups California walnuts 3 tablespoons olive oil, divided 1 tablespoon white vinegar 1 tablespoon smoked paprika
1 tablespoon ancho chili powder 1 teaspoon dried oregano 1 teaspoon kosher or sea salt 1 teaspoon ground chipotle 1 teaspoon ground cumin 1 teaspoon ground coriander Tacos: 16 whole wheat tortillas olive oil thinly sliced romaine lettuce fresh cilantro leaves lime wedges
To make pickled vegetables: In small bowl, stir lime juice, sugar and sea salt. Stir in radishes, jalapenos and garlic slices; let stand 30 minutes to pickle. To make walnut “chorizo” crumble: In food processor, pulse beans and walnuts until coarsely chopped. Add 2 tablespoons oil, white vinegar, paprika, chili powder, oregano, salt, chipotle, cumin and coriander; pulse until mixture is finely chopped and resembles ground meat, stirring several times and moving mixture from bottom of food processor bowl to top to evenly mix. In large nonstick skillet over medium heat, heat remaining oil. Add “chorizo” mixture and cook 10 minutes, or until mixture is browned and resembles ground meat, stirring frequently. To prepare tacos: Brush each tortilla lightly with oil. On skillet over medium-high heat, cook briefly to brown on both sides, keeping warm in foil until all tortillas are cooked. Remove pickled vegetables from liquid and discard garlic slices. Fill each tortilla with equal amounts “chorizo” and pickled vegetables. Garnish with lettuce and cilantro; serve with lime wedges.
SWEET POTATO WALNUT FALAFEL BOWLS Falafel: 1 raw sweet potato (12 ounces), peeled and cut into chunks 1 cup cooked quinoa 1/2 cup California walnuts 1 teaspoon sea salt 1/2 teaspoon ground cumin 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 cup flour 1 egg vegetable oil
Tahini Dressing: 1/4 cup tahini 3 tablespoons lemon juice 2 tablespoons water 1 tablespoon pure maple syrup 1/4 teaspoon ground cumin 1/4 teaspoon garlic powder sea salt, to taste
Bowls: 4 cups loosely packed curly kale, coarsely chopped 2 cups cooked quinoa 1 cup julienned carrots 1 avocado, sliced toasted, chopped California walnuts, for garnish (optional) minced red onion, for garnish (optional)
To make falafel: In food processor, pulse sweet potato until finely minced. Add quinoa, walnuts, ground cumin, onion powder and garlic powder; pulse until all pieces are uniform in size. Add flour and egg; pulse until well mixed, scraping down sides as needed. Using wet hands, shape mixture into 16 equal balls. In deep skillet or pot, heat oil. Cooking in batches, fry falafel balls 2-3 minutes on each side, or until golden brown and cooked through. Let drain on paper towel-lined tray. To make tahini dressing: In small bowl, whisk tahini, lemon juice, water, maple syrup, ground cumin, garlic powder and salt. To prepare bowls: Place equal amounts kale, quinoa, carrots and avocado in four large salad bowls. Place four falafel balls in each bowl and drizzle with dressing. Garnish with toasted walnuts and minced red onion, if desired. www.citizennewspapergroup.com
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CLASSIFIEDS SERVICE
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Coverage Areas: CHATHAM-SOUTHEAST
Chatham, Avalon Park, Park Manor, Greater Grand Crossing, Burnside, Chesterfield, West Chersterfield, South Shore,and Calumet Heitghts.
SOUTH END
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REAL ESTATE HUD/BANK FORECLOSURES CITY & SUBURBS Call: FRED D. CLINK (773) 294-5870 REALTY SERVICES CONSORTIUM _______________________________________ 3+ Bedroom HOMES FOR SALE SELLER FINANCING Call: FRED D. CLINK (773) 294-5870 REALTY SERVICES CONSORTIUM ______________________________________
LEGAL NOTICE Office of the Minnesota Secretary of State Certificate of Assumed Name Minnesota Statutes, Chapter 333 The filing of an assumed name does not provide a user with exclusive rights to that name. The filing is required for consumer protection in order to enable customers to be able to identify the true owner of a business.
ASSUMED NAME: REGINAL D COOPER PRINCIPAL PLACE OF BUSINESS: 8 Copthall Box Roseau Dominica 00152 Lesser Antilles NAMEHOLDER(S): Name: sir rastaban reginal doneil el Name: Address: general delivery, matteson il 60443-9999 C/O 5052 MEADOW LAKE DR RICHTON PARK IL 60471 United States If you submit an attachment, it will be incorporated into this document. If the attachment conflicts with the information specifically set forth in this document, this document supersedes the data referenced in the attachment. By typing my name, I, the undersigned, certify that I am signing this document as the person whose signature is required, or as agent of the person(s) whose signature would be required who has authorized me to sign this document on his/her behalf, or in both capacities. I further certify that I have completed all required fields, and that the information in this document is true and correct and in compliance with the applicable chapter of Minnesota Statutes. I understand that by signing this document I am subject to the penalties of perjury as set forth in Section 609.48 as if I had signed this document under oath. SIGNED BY: BY: el, s r AR UCC 1-207/308 ALL RIGHTS RESERVED MAILING ADDRESS: C/O 5052 Meadow Lake Drive Richton Park ILLINOIS (IL) 60471 EMAIL FOR OFFICIAL NOTICES: dvhntftuo@gmail.com Work Item 1145878500021 Original File Number 1145878500021 STATE OF MINNESOTA OFFICE OF THE SECRETARY OF STATE FILED 03/03/2020 11:59 PM Steve Simon Secretary of State __________________________________
STATEPOINT CROSSWORD THEME: MYSTERIES AND THRILLERS ACROSS 1. Wire danger 6. Part of a circumference 9. Nashville's Keith 13. In a cold manner 14. Prefix for something revived 15. Paralyzing disease 16. Mulled wine 17. Egg cells 18. A do-nothing 19. *"Alphabet Series" detective novels author 21. *"It's close to midnight, and something evil's lurking in ____ ____" 23. Second mo. 24. Fabricca Italiana Automobili Torino 25. Not don'ts 28. Popular Japanese soup 30. *Agatha Christie's famous sleuth 35. Wood sorrels 37. "Through" in text 39. Give sheep a haircut 40. Raise the roof 41. Wall or pedestal support 43. Cogito, ____ sum 44. Drink like a cat, two words 46. Be inclined 47. Commotions 48. Bewitch or beguile 50. Jack and Jill's water jug 52. Put to work 53. *James Patterson's "____ the Girls" 55. "Jack and the Beanstalk" Giant's disapproval 57. *Hitchcock classic 61. *Poe's "Tales of ____ and Imagination" 65. In the know 66. *Subject of Roswell's mystery 68. Cocoon dwellers 69. King Julien XIII of "Madagascar," e.g. 70. Bubble source 71. Possible allergic reaction 72. Gaelic tongue 73. Store posting, for short 74. Oceanic trenches DOWN 1. Google alternative 2. Maple genus
3. Capital on the Baltic Sea 4. Blindman's ____ 5. International ____ of Units 6. In a little while, old-fashioned 7. Once around 8. Raccoon's South American cousin 9. *The Demon Barber 10. Spanish earthen pot 11. Coffin stand 12. *New ____, setting of "The Alienist" 15. Michelangelo's famous Vatican statue and others like it, e.g. 20. Death reports, for short 22. Deli offering 24. Baby extractor 25. *Sherlock Holmes creator 26. Continental divide 27. Planktonic tunicate 29. *"Who ____ J.R.?" 31. Actress Perlman 32. "Lost" in Paris 33. Mar-a-___, pl. 34. Having a toothed margin 36. Undesirable location 38. Forearm bone 42. Enlighten 45. Slower 49. Oil drilling apparatus 51. Spoke with a speech defect 54. Make a murmuring sound 56. Chopin's composition 57. Wide river valley 58. Water carrier 59. L.A. footballers 60. *HBO's "____ Detective" 61. *Pamela Voorhees and Norma Bates, e.g. 62. D'Artagnan's sword 63. Stairway alternative 64. Those not opposed 67. *Remus Lupin's occasional body cover
Washington Heights, Roseland, Rosemoor, Englewood, West Englewood, Auburn-Gresham, Morgan Park, Maple Park, Mt. Vernon, Fernwood, Bellevue, Beverly, Pullman, West Pullman, West Pullman, Riverdale, Jeffrey Manor and Hegewisch.
SOUTH SUBURBAN Serves communities in Harvey, Markham, Phoenix, Robbins, Dixmoor, Calumet Park, Blue Island, South Holland, and Dolton. Shopping- their favorite pastime!
HYDE PARK
Lake Meadows, Oakland, Prairie Shores, Douglas, Grand Boulevard, Kenwood, Woodland, South Shore and Hyde Park.
CHICAGO WEEKEND
Chicago Westside Communities, Austin and Garfield Park
SUBURBAN TIMES WEEKLY Bloom Township, Chicago Heights, Flossmoor, Ford Heights, Glenwood, Homewood, Lansing ,Lynwood, Olympia Fileds, Park Forest, Sauk Village, South Chicago and Steger
Citizen Newspaper Group Inc., (CNGI), Publisher of the Chatham-Southeast, South End, Chicago Weekend, South Suburban and Hyde Park Citizen and Citizen Suburban Times Weekly. Our weekly publications are published on Wednesday’s (publishing 52 issues annually). Written permission is required to reproduce contents in whole or in part from the publisher. Citizen Newspaper Group, Inc. does not assume the responsibility for nor are we able to return unsolicited materials, therefore they become property of the newspaper and can or will be discarded or used at the newspapers disgratation. Deadlines for advertising is every Friday at noon. Deadlines for press releases are Thursdays at 10 am prior to the next week’s edition. Please send information for the calendar at least three weeks prior to the event. Send to: editorial@citizennewspapergroup.com. For more information on subscriptions or advertising, call us at (773) 783-1251 or fax (872) 208-8793. Our offices are located at 8741 South Greenwood Suite# 107, Chicago, Illinois 60619.
12 | CITIZEN | South End | Week of April 1, 2020
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* Chatham-Southeast Citizen * South End Citizen * Chicago Weekend Citizen * Hyde Park Citizen * South Suburban Citizen * Citizen Suburban Times Weekly
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