January/February 2015 Child Guide

The magazine for families in the quad-state area! www.childguidemagazine.com January/February 2015 Frederick & Washington counties, MD Eastern Panhandle, WV Frederick & Clarke counties, VA Franklin County, PA

Family Health

Nutrition & Healthy Food Choices Childhood Depression Vaccines Make Brushing Teeth Fun February is National Children’s Dental Health Month

Orthodontics – FAQs PLUS

Enrollment Promotions & Open Houses for Private Schools, Preschools, and Child Care Centers

Our Heads Up calendar of events features the area’s best in family-friendly fun !

February is National Children’s Dental Health Month ... Come see us!

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Child Guide

January/February 2015

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Child Guide is pleased to be available in schools in nine school districts. County boards of education, their agents and employees neither sponsor nor endorse this publication. The views expressed might or might not reflect those of the county boards of education or school administrations, and are neither approved nor disapproved by them.

www.childguidemagazine.com

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Our editorial mission: Child Guide strives to provide families and educators with a free publication packed with good ideas and local resources for raising happy, healthy children – because we believe that being a loving guide for your child is the most important job in the world.

WENDY C. KEDZIERSKI

In this issue of pgs.

10 - 1 5

Founder/Editorial Consultant Wendy@childguidemagazine.com

CECILIA “CIS” RHYNE Editor Cis@childguidemagazine.com

pg.

21 CONTRIBUTING WRITERS Alexa Bigwarfe Marge Eberts & Peggy Gisler

Resources:

Family Health

Jan Pierce

Open Houses & Enrollment Promotions . . . . . . . . . . .10-13

Akilah Thompson

Schools Chart . . . . . . . . . . . . . . . . . . .14-15 Index to Advertisers . . . . . . . . . . . . . . . . .28

Childhood Depression . . . . . . . . . . . . . . .21

Departments:

Eating Healthy on a Budget . . . . . . . . . .20

2015 Cover Kids Contest . . . . . . . . . . . . .7

Helping your Choosy Child Opt for Healthy Foods . . . . . . . . . . . . . . .17

Compassionate Kids . . . . . . . . . . . . . . . . .4 Meet Melissa June Price

February is National Children’s Dental Health Month

Dear Teacher . . . . . . . . . . . . . . . . . . . . . . .10

Make Brushing Teeth Fun . . . . . . . . . . . . .6

Readers Giveaways . . . . . . . . . . . . . . . . . .5

Most Commonly Asked Questions about Orthodontics . . . . . . . . . . . . . . . . . .8

Living Healthier . . . . . . . . . . . . . . . . . . . .22 Vaccines

Heads Up Calendar of Events . . . . . . . . .23

From the cover Twin brothers Camden (left) and Carter (right) from the Martinsburg, WV area are featured on this Jan/Feb Child Guide front cover.

Photo by Renee Ferguson.

Phinishing Touches www.phinishingtouches.com See ad on page 3.

January/February 2015

Angela Pelleman

Private Schools, Preschools, & Child Care

Articles:

Page 2

Suzanne Hovermale

Child Guide

Sharon Zoumbaris

CONTRIBUTING PHOTOGRAPHER Angela Pelleman Dawn Price ADVERTISING Office: 301-665-2817 ads@childguidemagazine.com Child Guide, January/February 2015, Volume XV, Issue No. 1; headquartered in Hagerstown, MD, published by Child Guide Publishing, Inc. PO Box 3529 Hagerstown, MD 21742-3529 The design and contents are fully protected by copyright, and except as permitted by law must not be reproduced in any manner without written permission from the publisher.

Manuscripts must be accompanied by a stamped, self-addressed envelope.

Child Guide is not responsible for unsolicited material. Child Guide does not necessarily endorse businesses or organizations contained herein and reserves the right to reject any advertising that we feel is not in keeping with the philosophy and spirit of the publication.

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Compassionate Kids BY

ANGELA ROYSE PELLEMAN

Yes, she really is all that she’s cracked up to be! Melissa Price stands in the Salvation Army kitchen, ready to “get crackin’ ” on eggs for a hot pancake breakfast!

Meet Melissa June Price!

Melissa is a pretty, poised, polite young lady with an inviting personality. She’s 12 years old, and her philosophy is that it is important to welcome people wherever you are. Every three months, she serves a hot breakfast at the Salvation Army. The meal is available to those staying at the shelter, the homeless, and to anyone who walks in off of the street needing a hot meal.

Melissa’s cheery smile is a breath of fresh air for anyone who is down and out. She sincerely loves to help people in need. When a need was presented at her church, she made a choice to go with her mom and serve. Melissa felt it was so important, that she gave up cheer on the Saturdays she was needed to serve. She’s now served with Salvation Army for three years.

Melissa serves with her mom, on the team with Berryville Baptist Church, in Berryville, Virginia. A team is picked for each month, and her team serves four times a year. They make the food: eggs, pancakes, and sausages. The guests eat out in the dining room. The team works in the kitchen and also serves the guests as they go through a line with their trays. Then guests eat out in the dining room. “I really enjoy it,” says Melissa. She likes to make the pancake batter. “My favorite part is cracking the eggs, because we have a competition to see who gets the most egg shells in it!” She says she has definitely been a winner in these competitions! There are often 30 to 40 kids who come for breakfast. “One time there was a baby,” says Melissa, and lights up saying, “I got to feed it!” In the past, Melissa has brought a friend to help. She has also enjoyed working with the daughter of her mom’s friend. Melissa says serving at the Salvation Army is a good opportunity to make friends. She would enjoy a chance to talk more with the guests who come to eat breakfast. “We don’t get the opportunity to talk to them as much as we’d like,” she says. Melissa is a girl who values people and relationships. She Page 4

January/February 2015

says, “I just want to get to know them, because I’ve seen them repeatedly.” Melissa would love to have the doors opened from the kitchen to the dining room, so that servers can see their guests and interact with them more. Still, she is very pleased with how the Salvation Army works with the community. “It’s a lot of fun,” says Melissa. “It’s a great experience to interact with people you don’t know that well, to work in your community.”

A sixth grader, Melissa participates in extracurricular activities, such as 4-H, and she earns community service through her school.

As an active 4-H member, she began to show dairy at the age of 6.

She has also shown rabbits, sheep, and goats. At the 2014 Clarke County Fair, Melissa showed her sheep and placed, receiving a ribbon for Reserve Champion Jr. Showmanship. Melissa also cheers for CCYFL, the Clarke County Youth Football League.

4-H gives Melissa a chance to get to know other people and hang out with friends. She loves helping new people, drawing them in and making them feel welcome. Melissa says she used to be shy, and 4-H has been a real confidence booster, helping her to talk more. Her confidence is apparent, and it has been put to good use.

She also sings in the chorus at Johnson Williams Middle School.

“I can express what I’m feeling, when I’m singing,” says Melissa.

She likes to get together with other students and share ideas on how to do different songs.

Her compassionate heart has also led her to participate in puppet shows with the Berryville Baptist Rascals, a Christian outreach program that reaches out to local, inner city, and migrant children. Each year she goes with her aunt, grandma, and mom to the Dollar Tree to look for items to put into shoeboxes for the Samaritan’s Purse Shoebox Ministry, which provides gifts for children in third world countries.

The Salvation Army is Melissa’s favorite way to serve. She likes the bell ringers. “At Christmastime, they put in their time, and the donations go to a good cause,” she says. In December, she rang the Salvation Army bell in front of Food Lion, her town’s grocery store. She enjoyed participating with her mom and her church on a windy, frigid day. Their warm hearts kept them protected from the cold weather.

Melissa is a compassionate kid with clear leadership skills.

She desires to draw in new people, and she knows how to do it.

Her leadership skills are put to use in Cheer Eruption, and she’s looking forward to more leadership roles in 4-H. With her maturity and welcoming personality, she’s sure to be sought after for leadership in many areas. “A good leader, I think, needs to be outgoing,” says Melissa. “I think a good leader needs to be kind to other people.” She says people need to be able to communicate with leaders: “If they’re having a problem, they can trust you to talk to you.” Melissa has a good head on her shoulders, but she also has a compassionate heart. It’s the best combination for getting the job done. Even if Melissa does leave a couple eggshells in the batter, with all these great qualities, she is sure to be hired as top chef!

Child Guide

Compassionate Kids features kids of all ages, who have compassionate hearts along with a desire to serve and help others. These kids use their unique gifts and talents in order to benefit others. Compassionate Kids columnist, Angela Royse Pelleman, seeks to encourage kids to be compassionate, using their own unique talents and gifts to contribute to a charity that speaks to their hearts.

If you know a Compassionate Kid, contact Angela at angelaslittleattic@yahoo.com or Child Guide’s editor at cis@childguidemagazine.com.

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Enter to win Child Child Guide’s Jan/Feb Guide

Readers Giveaways

© DISNEY

Enter online at www.childguidemagazine.com/giveaways or use form below. Entry deadline Feb. 13 (Jan. 24 for Frozen event).

“Family 4 pack” of tickets for FROZEN – A MOVIE EVENT for all ages! Sunday, February 1, 2015 at Capitol Theatre during IceFest in Downtown Chambersburg! Event begins: 1:00pm Activities for all ages. Movie: 2:00pm. Event Admission: $5.00 (under 2 yrs. free) includes: Magic Tricks, Snowflake Making Station, Sing-a-long Character Actors, Children’s Costume Contest and Geeky Braid Contest for Adults. Movie free with event admission. Concessions and more activities also available. Adult Lounge. See calendar listing on page 25 for more details or go online to www.thecapitoltheatre.org Flip2BFit is an amazing new board game that incorporates fitness in a box. Learn cardio, strength training exercises, yoga and more with each and every round of Flip2BFit. There is no equipment needed beyond the board game to have a fun round of fitness with family and friends. You will enhance your fitness level with the Fact/Fiction Nutrition cards that provide basic information that is crucial to living a healthy lifestyle.

Information about topics such as good versus bad fats, serving size portions, antioxidant information and more, you will learn fundamental and interesting facts that will boost your fitness level! www.Flip2BFit.com

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“Caillou’s Furry Friends” DVD “Peg + Cat: Pirates Ahoy! and includes 7 stories from PBS KIDS’ other really big problems” DVD popular CAILLOU series. From includes 7 stories from PBS KIDS’ learning wild creatures are better popular PEG + CAT series. From in their natural habitat to helping helping a group of hungry pirates return a lost dog to its owner, the fairly share tropical fruit, to DVD features heartfelt animal measuring their way to buried adventures the entire family will enjoy! Caillou treasure, the friends embark on is designed for preschoolers and focuses on swashbuckling adventures that help kids learn role-playing and “make-believe.” problem solving and foundational math www.pbskids.org concepts and skills. www.pbskids.org Go to www.childguidemagazine.com/giveaways for more!

Sparkling ICE and Coco Joy are perfect beverages to help cut calories, while staying hydrated and refreshed. Sparkling Ice, an excellent soda alternative, is slightly carbonated with B-Vitamins, Vitamin D and antioxidants. This light and refreshing beverage contains zero Calories, zero carbs, is gluten free, caffeine free, and sodium free. www.sparklingice.com. Coco Joy is made purely from fresh, young green coconuts picked from Southeast Asia’s tropical forests.

Fat and cholesterol-free, rich in potassium and magnesium, and naturally loaded with electrolytes, Coco Joy is the perfect option for those seeking healthier alternatives to sodas, juices and sports drinks. www.cocojoy.com

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January/February 2015

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Make Brushing Teeth Fun during National Children’s Dental Health Month

G

ood dental hygiene is an important issue for parents to implement with their children from a very young age. Tooth decay (which leads to cavities) remains the most common chronic disease in children, despite the fact that it could be easily prevented. According to the National Institute of Dental and Craniofacial Research (NIDCR) over 40% of children ages 2 to 11 have had a cavity in their baby teeth.

NIDCR also reports that decay is increasing in preschool age children – a problem that is entirely preventable through good oral hygiene.

This February marks the 66th annual month-long focus on children’s dental health. National Children’s Dental Health Month is sponsored by the American Dental Association (ADA) to raise awareness about oral hygiene. Throughout the month, the benefits of good oral hygiene are promoted extensively to children and their families, teachers, and other caregivers. To further this campaign, the ADA provides many free resources for parents and educators (see box below right). This year’s motto is “Defeat Monster Mouth.”

The ADA recommends that children brush for “Two Minutes, Two Times a Day.” However, brushing teeth is often a chore that many children (and their parents) dread. Part of the goal of National Children’s Dental Health Month is to provide activities and support materials to help parents and teachers make brushing teeth fun. Along with those resources, here are a few tips that have worked in our house.

Seven tips for a fun tooth brushing experience: Visit the ADA website and download free coloring sheets, crossword puzzles, certificates, a puppet template, and more. Consider hanging up a calendar and placing special stickers Have your child create a calendar to track good oral health practices. Post the calendar in the bathroom and reward children with a gold star or happy face for each day of great oral care!

Sing songs. “Happy Birthday” or the “ABCs” both sung two times through is usually a good length for brushing Buy your children fun toothbrushes. But be sure to only use a pea sized amount of toothpaste.

Join the free America’s Tooth Fairy Kids Club.

Members will receive personalized letters from the Tooth Fairy and quarterly fun educational activities!

Purchase or check out a book/DVD combo like “The Magical Toothfairies.” This is a fun and adventurous

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take on the importance of brushing teeth.

Set a good example by brushing as a family. If your children watch you brushing your teeth, they will probably be more enthusiastic about brushing their teeth.

The NIDCR provides the following tips for preventing tooth decay: Limit between-meal snacks. This reduces the number of acid attacks on teeth and gives teeth a chance to repair themselves.

Save candy, cookies, soda, and other sugary drinks for special occasions.

Limit fruit juice. Follow the Daily Juice Recommendations from the American Academy of Pediatrics.

Make sure your child doesn’t eat or drink anything with sugar in it after bedtime tooth brushing. Saliva flow decreases during sleep. Without enough saliva, teeth are less able to repair themselves after an acid attack.

Good habits begin in the home. Developing a good oral hygiene routine at an early age and visiting the dentist regularly will help your children ward off tooth decay and cavities. Let’s help our kids “Defeat Monster Mouth” today!

Alexa Bigwarfe is the mother of three young children, who took some convincing before they believed brushing was fun!

But at the last visit, the dentist proclaimed their teeth were “perfect.”

Resources for Parents Fun Activity Sheets to help children have fun while brushing teeth: www.ada.org/5578.aspx#sheets America’s Tooth Fairy Kids Club can be found at www.ncohf.org/resources/kids-club. For more fun facts, tips, photos and to see the winning video, “like” America’s Tooth Fairy on Facebook.

National Institute of Dental and Craniofacial Research (NIDCR) publishes the MedlinePlus Magazine feature on Children’s Dental Health. www.nidcr.nih.gov/ For free booklets, brochures, teacher’s guides and activities in English and Spanish specifically about Children’s Dental health, please visit: www.nidcr.nih.gov/OrderPublications/#2

Child Guide

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The magazine for families in the quad-state area!

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2015 ANNUAL FAMILY RESOURCE GUIDE The most effective way to reach local parents!

Contact us to find out how your business, service or event can reach tens of thousands of area families and educators.

Call 301-665-2817 or email

cis@childguidemagazine.com

2015 Cover Kids Contest Would you like to see your child’s picture on our cover?

Deadline: Feb. 11, 2015 for Family Resource Guide Contest stays open through the year Enter via email by sending two photographs of child(ren) to coverkids@childguidemagazine.com, including permission to publish in Child Guide, or enter online at www.childguidemagazine.com (drop down under Home). Child Guide’s Annual Family Resource Guide for March/April uses a collage of smaller photos as shown at left.

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January/February 2015

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Most commonly asked questions about

orthodontics PROVIDED BY

AMERICAN ASSOCIATION OF ORTHODONTISTS www.mylifemysmile.org

What causes orthodontic problems?

Most orthodontic problems (malocclusions) are inherited. Examples of these genetic problems are crowding, spacing, protrusion, extra or missing teeth, and some jaw growth problems.

Other malocclusions are acquired as a result of thumb- or fingersucking, dental disease, accidents, the early or late loss of baby (primary) teeth, or other causes.

Why is treatment so important?

Orthodontic treatment creates a better bite, making teeth fit better, and decreases the risk of future, and potentially costly dental problems. Crooked and crowded teeth are hard to clean and maintain. A malocclusion can cause tooth enamel to wear abnormally, difficulty in chewing and/or speaking, and excess stress on supporting bone and gum tissue. Without treatment, many problems simply become worse.

Why select an orthodontist?

Orthodontists are dental specialists who diagnose, prevent and treat dental and facial irregularities. They receive an additional two to three years of specialized education beyond dental school to learn the proper way to align and straighten teeth. Only those who successfully complete this formal education may call themselves “orthodontists,” and only orthodontists may be members of the American Association of Orthodontists (AAO).

When should children get a check-up with an orthodontist?

The AAO recommends that your child get a check-up with an orthodontist at the first recognition of an orthodontic problem, but no later than age 7. By then, your child has enough permanent teeth for an orthodontist to determine whether an orthodontic problem exists or is developing. Putting off a check-up with an orthodontist until a child has lost all baby teeth could be a disservice. Some orthodontic problems may be easier to correct if they are found early. A check-up no later than age 7 gives your orthodontist the opportunity to recommend the appropriate treatment at the appropriate time. If early treatment is in order, the Page 8

January/February 2015

orthodontist may be able to achieve results that may not be possible once the face and jaws have finished growing.

Can adults benefit from orthodontic treatment?

Yes. Age is not a consideration when it comes to orthodontic treatment. Healthy teeth can be moved at any age. Today, adults account for one in every five orthodontic patients. Thanks to the variety of “appliances” used by orthodontists, adults may be able to inconspicuously achieve the great smile they want. Advances in today’s orthodontic materials mean patients see the orthodontist only about once every six weeks during active treatment.

What is my role in treatment?

Orthodontic treatment is a partnership between the patient and the orthodontist. The orthodontist provides custom-made fixed or removable appliances that use gentle pressure over time to move teeth into their proper positions. Your job is to follow the orthodontist’s instructions, keep scheduled orthodontic appointments and maintain excellent oral hygiene so you achieve your best results.

You will also need to see your primary care dentist as recommended.

How long does treatment take?

Orthodontic treatment averages less than two years, but can range from one to three years. When “active” treatment ends, retainers are prescribed for most patients to keep teeth in their new positions.

How much does treatment cost?

The cost of orthodontic treatment depends on many factors, including the severity of the problem, its complexity and length of treatment. Your orthodontist will be glad to discuss fees with you before treatment begins. Many patients find that orthodontic treatment is more affordable today than ever. Most orthodontists offer a variety of payment plans. Employers may offer dental insurance plans with orthodontic benefits, and/or the option to set aside pre-tax dollars in a flexible spending account or other health savings account.

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January/February 2015

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Dear Teacher

BY PEGGY GISLER AND MARGE EBERTS

Resolutions to Help Improve Your Children’s Study Habits Parents:

Friends Meeting School, a whole program, ages 3 through 12th grade, offers a college preparatory curriculum emphasizing the Friends ideals of peace, equality, integrity and service.

All students study Spanish, music, art drama. Small classes and experienced teachers create a caring and creative learning environment encouraging joyful exploration inside and outside the classroom, taking full advantage of our 54-acre campus and the metropolitan area. Located in southern Frederick County, we are minutes from I-270, I-70, and Montgomery County.

Open Houses • Jan. 15, Feb. 19 & Mar. 19 • 9-11 am

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As 2015 begins, this school year is not quite at the halfway point. You now probably have a very good idea of how the year is going for your children. So much of the success that children have in school is due to the study habits that they have.

This is true whether they are just starting school or are in college.

Bad study habits eventually can lead to poor performance in school.

Why don’t you have your children in fourth grade and beyond take the following quiz to see if they have any bad study habits? A “yes” answer to any question shows a problem or a potential problem area where you or they may wish to make a New Year's resolution to turn things around. One caution: If it appears that your children have several bad study habits, do not have them try to change too many of them with their resolutions. Just one or two resolutions may pay big dividends in improving their study habits.

1. Are you using Facebook or other social media while studying? If so, your grades are probably lower than those who concentrate on their school work.

2. Do you frequently copy classmate's homework? Depending on classmates does not help you learn a subject.

Private Schools, Preschools & Child Care Centers

3. Are you a procrastinator? Leaving everything to the last minute and cramming for tests may help you pass, but it does not lead to permanent learning of a subject.

4. Are you a negative thinker who does not believe that you can master certain subjects? If so, chances are you may never master those subjects.

5. Do you eat while you study? Fixing and consuming food may take too much time away from your studying. Instead, fix a small snack before your study session.

6. Do you try to get all of your studying done in one long study session? Short breaks can pay dividends.

7. Do you take frequent breaks while studying? Too many breaks indicate a short attention span.

8. Do you always study in the same place? The latest research shows that varying your study place is actually an effective way to study.

9. Do you do just enough studying to get by? Even if you are doing OK, you will learn more if you find an academic challenge.

10. Do you frequently study with groups of your friends? This can be an effective study habit, unless your study time is just fun with friends.

Reading Wordless Books to Preschoolers Question: What is the best way to read a wordless picture book with my 4-year-old daughter?

– Want to Do It Right Answer:

One of the best ways is to begin the book by looking at its cover. Tell your child the name of the story. Then go through continued on page 12

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Visit during the Open Houses listed or call the schools which interest you for an appointment to tour. See chart on

Open House January 27 • 5-7pm New Family Registration March 2 Academic Programming for Ages 2 through Grade 8

pages 14-15 for comprehensive list of schools in our region who joined Child Guide for this enrollment promotion.

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January/February 2015

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Private Schools, Preschools & Child Care Centers

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Private Schools, Preschools & Child Care Centers Dear Teacher, cont. from page 10

Private Schools, Preschools & Child Care Centers

the book looking at the pictures together.

Do talk about what you both see in each illustration. The next step is to go back through the book telling the child a story about the pictures. Often after turning a few pages, your young daughter will just take off “reading” the book to you from what she sees.

Reversing Letters and Numbers is Not Necessarily the Sign of a Problem Question: My son who is in kindergarten writes certain letters and numbers backward a lot of the time. He especially confuses the letters “b” and “d.” He also will write the numbers 2 and 5 backward.

How can we help him write these letters and numbers correctly?

– Confused Answer: Relax. It is generally considered normal for children under the age of 7 to reverse “b” and “d,” along with some numbers. Time and instruction usually stop these reversals. If not, there is

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Child Guide

the possibility of the existence of more serious problems.

You can accelerate the correct writing of letters and numbers in several ways. One way is to over teach a letter or number that is frequently reversed before going on to another letter or number.

You can start by making a huge “b” with masking tape on the floor. Your son should walk along the letter while saying its name.

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Visit during the Open Houses listed or call the schools which interest you for an appointment to tour. See chart on pages 14-15 for comprehensive list of schools in our region who joined Child Guide for this enrollment promotion.

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The next step can be his tracing the letter on a piece of paper with a finger then a pencil while saying it. Then the child can copy the letter while saying how it is formed. Each step should be repeated many times over several days.

The confusion between “b” and “d” can be improved by having your son put his fists together and sticking up his thumbs to show how the letters face. Or you can have him stretch out both hands and use his thumbs to form “L's.” Then the backs of his wrists or palms can be labeled appropriately with these letters for additional help to be used when he is writing.

Parents should send questions and comments to dearteacher@dearteacher.com or ask them on the columnists’ website at www.dearteacher.com

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January/February 2015

Page 13

Private Schools, Preschools & Child Care Centers

Private Schools, Preschools & Child Care Centers

Private Schools, Preschoo

It’s “Open Season” for Ongoin

School & Location

Ages/Grades Served

Phone

The Banner School Frederick, MD

Preschool to 8th grade

301-695-9320

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Educare Learning Center Jefferson, MD

Ages 8 weeks to School Age

301-834-9007

11

Faith Christian Academy Martinsburg, WV

PreK4 to 12th grade

304-263-0011

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Infant, Toddler, Preschool & Pre-K

301-846-2612

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Ages 3 through 12th grade

301-798-0288

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Ages 3 - 5

304-268-7075

13

Little Treasures Pre-K at St. John, Frederick, MD

3 & 4 year olds

301-662-6722

12

Mother Seton School Emmitsburg, MD

Prek to 8th grade

301-447-3161

13

Powhatan School Boyce, VA

PreK to 8th grade

540-837-1009

12

St. John’s Regional Catholic School Frederick, MD

Kindergarten to 8th grade

301-662-6722

12

St. Joseph School Martinsburg, WV

Ages 2 through 8th grade

304-267-6447

11

St. Mary Catholic School Hagerstown, MD

PreK through 8th grade

301-733-1184

13

Trinity Learning School Smithsburg, MD

3 & 4 year olds

301-824-6567

11

Trinity School of Frederick Frederick, MD

Kindergarten to 8th grade

301-228-2333

13

Frederick Community College – The Carl & Norma Miller Children’s Center Frederick, MD Friends Meeting School Ijamsville, MD The Light of the Child Montessori School, LLC Shepherdstown, WV

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January/February 2015

Child Guide

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Frederick County Women, Infants & Children Program 301-600-2507 Washington County Women, Infants & Children Program 240-313-3335

Better Nutrition for a Brighter Future

Hey Mom, help me be healthy.

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www.mdwic.org Page 16

January/February 2015

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This institution is an equal opportunity provider.

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Helping your choosy child

opt for healthy foods

BY ANGELA ROYSE PELLEMAN very parent wants their child to get proper nutrition, along with taking in enough calories. We want them to develop proper eating habits. Sometimes our children struggle with food because of allergies, sensory issues or an eating disorder. Allergists, occupational therapists and counselors are medical experts available to help with these issues. But how can parents help children who are simply choosy? Sara Davis, owner of Berryville Physical Therapy and Wellness, shares her philosophy and tips on healthy eating, which may help your choosy child make the changes you’ve been desperately seeking.

“It starts so young,” says Sara. “Babies are born with a natural inclination for a diet high in fat, and sweet, because of breast milk.” Nursing fills tiny tummies, but it also provides nutrition. “We want them to eat,” says Sara. Parents have a natural instinct to satisfy their children’s hunger, but we also have the responsibility to make sure they fill up on healthy foods that their growing bodies need. Our culture is on the go, and we sometimes overlook what our children are really eating, even when we truly care.

“In our culture, we tend to cultivate high fat and sweet,” says Sara. “Marketers have done an excellent job of keeping up with that.” The media is largely responsible. Advertisements, television commercials

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and clever displays in grocery stores clamor our children towards junk food loaded with sugar and fat.

Certain cereals use the word fruit on their labels, yet contain no fruit whatsoever. Instead, they contain high fructose corn syrup and harmful dyes that cause hyperactivity and attention problems. These products supposedly have vitamins and minerals, and claim to be a tasty, healthy start to the day. Even products advertised as natural sometimes have MSG, a flavor known to cause migraines and other sensory reactions.

“It’s a very complicated thing. We live in a toxic environment.” Sara mentions that it can also be more expensive to eat organic. The good news is there are healthy eating options available that won’t break the piggy bank! She offers hope with four easy steps: education, compromise, training and instilling life-long habits.

Education Sara says the key to getting choosy children to eat healthy is educating young mothers. Parents on a journey to raise a healthy family can start good habits with very young children that will be passed on to future siblings. Many online sources are available to guide your family toward healthy eating. Children’s cookbooks, magazines and community classes, like the continued on page 18

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Child Guide

January/February 2015

Page 17

Choosy Child, continued from page 17 nutrition classes Sara teaches, are all great educational resources.

Compromise “It is easier to get young children excited about eating healthy,” says Sara. “It’s hard to change the eating habits of a 12-year-old, but it can be done. Start by mixing it up.” She recommends a gradual change, by mixing the healthier option with the usual food choice. For example, a cereal that is low in sugar can be poured into a bowl with their usual sugary cereal. Kids will taste their favorite but cut their sugar intake in half, while developing a taste for the healthier cereal. After the changeover, children often feel that the original cereal is now too sweet. “Our palate is sugar-driven,” says Sara. Even when the ingredients say “natural,” that can mean sugar, because sugar is naturally derived from plants, such as sugar cane, corn and even grapes.

Add true natural sugars. Top oatmeal with berries or sliced banana. If your child doesn’t like mixed foods, cut up pieces of fruit and serve in a mini bowl. Little children love fun food, like pancakes with faces made out of raisins. Cookie cutters make fun star-shaped sandwiches, or cut cheese into tiny doors and windows, and place on top of a regular sandwich. Add raw broccoli for trees. Child-friendly internet sites are full of creative ideas to make food fun to eat!

Training The next step is to cultivate or train the child’s palate.

“By gradually incorporating healthy foods into our diets, our palate can be trained to accept and enjoy them,” says Sara. This begins to instill interest that develops into a lifelong habit of trying new foods, helping to live a healthier lifestyle. Topping cereal with fruit may cause a child to ask for more fruit on the side.

Eventually the child may request fruit as first choice for breakfast.

“Make it fun,” says Sara. “Create a plate of things.”

Fill the plate with a variety of choices such as hummus, rice crackers, grapes, a new cheese and melon. “We call it a ‘nice little plate’,” says Sara, smiling. Her two favorite resources for creating fun food are Deceptively Delicious by Jessica Seinfeld and Salad People by Mollie Katzen.

Instilling healthy habits “I don’t believe in forcing kids to eat things they really hate,” says Sara. She does, however, require her children to try foods every time they are served, even if they didn’t previously like them. “Palates continue to develop,” she says. A previously rejected food might taste better the next time. In fact, “Developing a palate for vegetables takes time,” says Sara. Vegetables taste better as children grow and palates mature. Sara’s feeds her children a vegan diet, until age ten, when they then decide if they want to eat meat. She likes the nutritional benefits, and it allows their palates to further develop.

This is a personal choice for her family. Whatever your philosophy, kids who try a wider variety of foods will expand their palates and begin to choose healthy foods Page 18

January/February 2015

on their own. To help kids get used to eating vegetables and salad, Sara suggests creating a great tasting, healthy dressing or dip. “You’ve got to experiment and try,” she says. It may be a dill yogurt blend, honey mustard, or bacon sour cream. Letting children create their own concoctions will involve them in making healthy choices.

Repeating the cycle The ultimate goal of instilling healthy habits is that they will become lifelong habits. When a student shows mastery in a content area, they are able to teach it. We want our children to eat healthy for life, and pass on those habits to their children. Part of this process is to educate older children, just as we educated ourselves.

Sara believes it’s important to educate children about why healthy eating is important. Athletic teens playing sports can highly benefit from nutritious meals. Food gives us energy and helps us to perform at our peak.

An athlete who has a nutritious smoothie and healthy lunch is going to be at the top of their game. An athlete who had a soda with a fast food hamburger will be no match.

Sara teaches a free class on sports nutrition, educating teens on the benefits of eating well. One comment she heard from a student was that he thought a popular yogurt product he had been eating was healthy. While the product is advertised for its health benefits, it contains mostly sugar and dye, which likely outweighs the nutritional benefit. The education empowers the athlete, helping him to make better snack choices to prepare for future games.

Sara prefers organic, but admits, “Everyone can’t do that.” She understands that many reasons, including financial, travel and time could make this a struggle for many people. She’s positive and upbeat when she says, “You don’t have to use organic to make positive changes.” It also doesn’t have to mean another grocery run. “I just use whatever I have available,” she says, tossing frozen mixed berries into the blender. She adds apple juice, almond milk, and spinach, creating a delicious, energizing smoothie.

Sara serves the smoothies to her children and their friend. For lunch, they also enjoy dairy-free pumpkin muffins and vegetarian wraps filled with hummus, feta, lettuce, spinach, peppers, and cucumber, topped with balsamic vinegar glaze. The children are aged 6 to 10, and they all enjoy the healthy feast. Sara’s family food rule – “Try it. Every time!” – has paid off. She says it is so instilled in Lily, her adult daughter, that she still keeps trying guacamole, even though she doesn’t like it (just in case!).

Depending on age, Sara says children tend to eat what you serve them. Older teens will make their own choices more frequently, as they continue to become independent. They should also begin to be aware of how food choices affect their bodies. She notes that people can eat unhealthy, yet still be thin; or they can eat healthy, but still be overweight. She would rather people consider how particular foods make them feel.

Does that food make you feel energized or sluggish, uplifted or moody? Sara focuses on longevity, along

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“Your Place For Birthday Fun!”

www.cluggys.com 393 Bedington Blvd, Chambersburg 717-267-3772 Mon-Thurs 2-9 pm • Fri 12 noon-10 pm • Sat 11 am-10 pm • Sun 12 noon-9pm Easy to get to Family Fun. • Exit 16 Off I-81. Turn onto Walker Road.

(Left to right) Drew and Eliza Davis, with friend Lily Walraven, enjoy healthy wraps and smoothies for lunch.

Vegetarian wrap filled with hummus, feta, lettuce, spinach, peppers, and cucumber, topped with balsamic vinegar glaze.

with the factors of eating, sleeping and exercising, all of which affect our mental and physical health. “Junk in is junk out,” says Sara. “Food affects how we feel.”

“It’s not about denying yourself,” says Sara. A treat can be a 100-calorie frozen banana dipped in chocolate, a favorite for her kids. “You’re not going to change habits overnight,” she says. “You’re going to get resistance.” Sara wisely says to make small changes, or your family will become overwhelmed and give up. She compares it to running: “If you run too far, you won’t be able to walk the next day.” When feeling defeated, you might say, “Okay, I’m not doing that anymore!”

With Sara’s family, the changes have her kids feeling filled with nutritious food, satisfaction and love.

Healthy habits are at work!

Would you like help making healthier, more nutritious changes for your family? Sara Davis is joint owner/partner with Leslie Williams at Berryville Physical Therapy and Wellness Center in Berryville, Virginia and can be reached at 540-955-1837 or by email at sdavis@berryvillept.com. Sara has an MPH in nutrition and over 20 years in the health and fitness industry. Sara partnered with registered dietician, Heather Frommack, to create Edutrition, dynamic and interactive nutrition lectures that are practical, purposeful, and personal. Sara will teach three upcoming community classes offered through Clarke County Recreation Center. The classes focus on athletes and sports nutrition, middle age and healthy weight for life, and aging well with nutrition and exercise.

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Angela Royse Pelleman lives in Berryville, VA, with her husband, twin teenage sons and daughter. In addition to writing for Child Guide, Angela has a blog, The Silver Lining, at www.angelaslittleattic.com. www.childguidemagazine.com

Child Guide

January/February 2015

Page 19

Eating Healthy on a Budget ired of the grocery bills being in the triple digits because of your healthy eating lifestyle? Well, this stops today, because eating healthy on a budget is possible and definitely affordable. When it comes to eating healthy, everyone automatically thinks organic and dollar signs; however, there are many ways to eat clean while saving money. Here are seven tips that will have you on the right track to eating healthy while spending less.

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How to Shop Bargain Hunting. Everyone loves a bargain, because sales help you to pay less than the original price. For example, fruits are probably one of the most expensive healthy items on your grocery list. Strawberries cost about $3.99 to $4.99 for a small plastic carton. On the other hand, if you are lucky, you can catch a bargain where the prices are 2 for $5.00.

Bundles/Stock-up. With bargain hunting comes the luxury of buying in bundles. This allows you to buy on sale and in large quantities to stock up. Going back to the example of the strawberries, one might buy one carton of strawberries at the price of $3.99, but with the sale price end up buying four. You’re saving, getting more for your buck while stocking up in your refrigerator.

Now that is a deal!!!

Cross Shopping is another technique used to save money. At home, spend time looking up different local supermarkets, food markets, even department stores like Walmart and Target in your area. This will allow you to cross shop products that are on your healthy grocery list and compare prices. Sometimes the same items that you are waiting to go sale in one location is already on sale at another or even regularly priced cheaper than other stores.

Seasonal Shopping is another way to save money. For instance, seafood can be very costly, especially salmon because it is high in nutrients as well as high in demand. Salmon contains protein which is good for body growth and maintenance. In addition, salmon consist of the Omega 3 fats (Good Fatty Acids) which helps fight many health problems such as diabetes and cancer. So when is the best time to buy salmon? The answer is between the months of May through September. This is when fish is more prominent in the water, and large quantities can be sold to consumers at cheaper prices. Now that you have brought all your items, next is to determine how you cook them.

How You Cook!

The way you prepare your food is very important. Taking a look at chicken, fried chicken is most common – not only at home but in

BY

AKILAH C. THOMPSON

fast food restaurants. Yes, it might be enticing and satisfying to the stomach, but fried food also absorbs large amounts of grease and oil. Grease and oil break down into what is known as “bad” fat, which can clog arteries causing heart disease and even strokes.

Baking, steaming, boiling and grilling are cooking alternatives that are much healthier. Although, if you do choose to incorporate a little oil in your meal, cooking with extra virgin olive oil is recommended, because it contains heart healthy antioxidants. Remember when cooking, remove all skin and fats from the meats. A clean meal is a clean body!

How You Eat Portion Control. Paying attention to how much food you are consuming is critical to eating healthy and sticking to the budget.

Portion control is vital. It allows you to monitor your food intake as well as budget your shopping list. For example, if you tend to eat larger portions of fish rather than steak, your budget will take in consideration the price of fish, going back to the idea of seasonal and bundle shopping. Next, portion control also brings about the strategy of substitution, where instead of having larger portion of fish maybe consider switching it up with shrimp or scallops. In this case, you are still obtaining protein but leaving yourself with options to make new dishes and try new foods.

Snacking. Stay away from junk food. Substitution is key! Snacking can get the best of us because junk food like potato chips, cookies and ice cream taste so good. We think it is okay, because we are only consuming small amounts. However, you can find healthy snacks that taste great, too. For example, instead of having ice cream, look at having yogurt. Yogurt is nutritious and light. As for potato chips, try baked chips like tortilla or even rice crisp. You can even take it a step further and make your own. Remember make smart substitutions!

Eating healthy = extending your life! You can do that regardless of your budget. Do not get discouraged by high costs of eating healthy. Conduct research and find ways to beat the prices. Your body is important and eating right is a major step to staying healthy or improving your health. With all the tips above, you can eat smart, save money and live healthy!

Akilah C. Thompson is a Summa Cum Laude graduate of North Carolina A & T State University where she earned Bachelor of Science degrees in Accounting and Business Economics. She is an IRS Enrolled Agent, Certified Life Coach, Licensed Zumba Instructor, and Inspirational Speaker. She is the Founder & CEO of her trademark company ACT Inspires Inc and nonprofit, Generations Inspired Inc. Akilah is also a model, actor and author. Her life goal is to inspire and empower others to be Ambitious, Courageous & Talented. For more info, please visit Act Inspires.

TIGER DEN– WINCHESTER

Before & After School WE DO: •SCHOOL PICK UP •HOMEWORK •TAEKWONDO TRAINING •GAMES (Table, Board & Video) •EXTREME ACTIVITY MOON BOUNCE •ARTS/CRAFT & MOVIES •OPEN ON TEACHER WORK DAYS

360 Gateway Dr. Winchester, VA 22603 ☎ 540.662.0044 www.tigerdenus.com Page 20

January/February 2015

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Childhood Depression When is it more than a bad day? BY JAN PIERCE, M.ED. ll children have tough days. They get into fights with siblings, have problems at school and need some extra hugs for bad dreams or fears. That’s normal. But a small percentage of children are dealing with a much bigger health concern: childhood depression. It’s hard to imagine that a child of five or six may be carrying the burden of depression, but health professionals agree: 2-6% of children and adolescents suffer from major depression. Of these, 70% will continue to struggle with depression into adulthood.1 One of the reasons health professionals have under-diagnosed childhood depression is the fact that it looks different in children.

A young person with depression may only seem irritable or moody. He or she may complain of general aches and pains, focus on negative patterns of play, perform poorly in school and burst out in anger or frustration. He may be disruptive. She may fail to make friendships or feel inappropriately guilty. Children may not have the language to explain the severity of their feelings.

Childhood depression negatively affects family relationships. The outbursts and lack of ability to enjoy life may be seen as behavioral issues needing firmer discipline.

The cycle of failure and discipline can further damage the child’s self image and increase feelings of hopelessness. For unknown reasons more girls than boys suffer from depression. It can be triggered by stressors such as abuse or neglect, chronic illnesses, onset of puberty or losses such as a death in the family.

Important studies on childhood depression began in the 1940’s when pediatrician Renee Spritz did clinical studies of institutionalized infants. The patterns of apathy, social withdrawal and “failure to brighten” when stimulated were the result of neglect.

It was concluded that even babies can display depressed behaviors. It is believed that such early abuse and neglect can affect brain development.

Early diagnosis of childhood depression is very important. The most common treatments are Cognitive Behavior Therapy (CBT) and in some cases antidepressant medications.2 CBT focuses on educating both parents and children in healthier coping skills, positive problem-solving, conflict resolution, social and assertiveness skills and relaxation techniques. Parents are trained to have age-appropriate expectations for their children and are helped to develop nonjudgmental patterns of communication to support a better self-image. Other focuses may be on dealing with negative thought patterns, grief resolution and handling

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unsettling changes such as moves, loss of friendships, or divorces. One specific early intervention for parents and children is called Parent Child Interaction Therapy. In PCIT parents are trained in nurturing their children and in limit-setting to enhance emotional development.3 When parents have questions about their child’s social and emotional well-being, there are several ways to proceed. They can make an appointment with their family doctor and be referred to mental health professionals, preferably those with pediatric experience.

Another starting point is with the child’s classroom teacher and the counselor at the local school. The sooner interventions are begun, the sooner negative patterns can be broken and the greater the likelihood that the child can move toward a happier daily life.

Jan Pierce, M.Ed., is a retired teacher and freelance writer. She focuses on topics related to parenting and family life skills.

Risk Factors for Childhood Depression Chronic illness Family history of depression Hormonal changes at puberty Neglect or abuse Stressors such as poverty, death in the family or divorce Anxiety disorders or other conditions such as ADD/ADHD, autism, oppositional disorder Sidebars are from article by Drs. Bhatia, Creighton University 1. Bhatia, Shashi K. M.D. and Bhatia, Subhash C. M.D., Childhood and Adolescent Depression, 2007, Creighton University, Omaha, NE, American Family Physician Website: www.aafp.org/afp.

2. Hazell, Philip, 2003, Depression in Children and Adolescents, University of New Castle, New South Wales, Australia. www.ebmentalhealth.com 3. Luby, Joan H. Professor of Psychiatry, 2010, Preschool Depression: The Importance of Identification of Depression Early in Development, Washington University of Medicine, Psychiatry, St. Louis, MO.

Symptoms of Adult Depression vs. Childhood Depression Adult Depressed moods most of the time Feeling sad, moody, empty, hopeless Reduced interest or pleasure in life Weight loss or gain Insomnia or hypersomnia Agitation or lethargy Fatigue, loss of energy

Child Depressed mood or irritability Poor eye contact, sadness, “acting out” Loss of interest in play settings Failure to make expected weights Similar to adult Hyperactive Disengagement from peers, frequent school absense

Specializing in: •Child-Centered Play Therapy •Adolescent Therapy •Survivors of Sexual Abuse •Trauma Healing

Sharon K. Govotsos, MSW, LGSW Now Accepting New Clients

240-397-7023 • 304-707-3945 323 Aikens Center, Martinsburg, WV 25404 Sharon@RingsofLifeTherapy.com • www.RingsofLifeTherapy.com “You can discover more about a person in an hour of play than in a year of conversation.” – Plato

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January/February 2015

Page 21

Living Healthier BY

S HARON Z OUMBARIS

Vaccines is a time for families to take stock of their health and to J anuary make sure their children are caught up on important vaccina-

(301) 662-0133 Main (301) 662-1930 Billing • (301) 662-5399 Referrals

3rd annual

Sunday, March 8, 2015 from 1:00 to 5:00 pm • Free admission Best Western Grand Venice Hotel Wedding & Conference Center 432 Dual Highway, Hagerstown, MD 21740

• Exhibitors • Free Workshops • Silent Auction • Children’s Clothing Swap • Free Car Seat Checks

Join us for our monthly group mee ngs: Birth Circle meets on the first Monday of each month at 7 pm at Women’s Health at Robinwood, Suite 249.

Pregnancy and Postpartum Support Group meets on the first Tuesday of each month at 10 am at Robinwood Professional Center, Suite 122B.

Learn more at www.hagerstownbirth.org Page 22

January/February 2015

tions. Although there continues to be controversy over the possible side effects of different vaccines, medical professionals are adamant that vaccines continue to be one of the most important medical developments in the history of mankind. Known also as an immunization, a vaccine is typically injected as a shot and the result is resistance or immunity to that disease.

While not all diseases can be stopped, vaccines have for the most part put an end to polio, tetanus, diphtheria, measles, mumps and tuberculosis. However, even though doctors consider vaccines very safe a growing number of parents are worried by claims of a link between the MMR or measles, mumps and rubella shot and autism. Autism is a complex neurodevelopmental disorder that causes serious communication issues along with repetitive behaviors. Research, including a study by the Institute of Medicine of the National Academy of Sciences, found no connection between the MMR vaccine and autism or other immune dysfunction.

Still, a quick look on the Internet can find countless blogs, articles and books that warn against vaccinations of any kind.

What should a concerned parent do? First, talk frankly with your pediatrician. In fact, a good solution for any parent worried about the possibility of serious reactions to immunizations is to discuss this when interviewing potential pediatricians. Remember, while some sites are based on little or no science, there are reputable sources for vaccine information on the Internet including the National Network for Immunization Information, a private program that provides current information on vaccine safety and also links to other sites.

Once your concerns are addressed, doctors suggest Infants and children follow the schedule of immunizations on the recommenced list provided by the Centers for Disease Control and Prevention (CDC). The list includes Hepatitis B; IPV or Inactivated Poliovirus; MMR or Measles, Mumps, Rubella; Hepatitis A; DTAP or Diphtheria, Tetanus and Pertussis; Pneumococcus; Meningococcus; and Chicken Pox. That list can be found at www.cdc.gov/vaccines/schedules/.

Dr. Linda Fu, a Maryland pediatrician and Director of Immunization Quality Improvement for the Children’s National Health System, is a nationally recognized leader in the field of immunization research and access to vaccines. She encourages parents to educate themselves about the necessity for vaccines. She also recommends following those guidelines and adds that parents need to be aware the Maryland and Virginia requirements have changed this past year. Now Maryland calls for several additional vaccines for school age children including a 7th grade booster and Virginia requires a new booster for 6th grade students. Fu cautions, “Parents don’t always remember their older children need the boosters.”

Fu supports the state and national recommendations and is a strong advocate of each vaccine’s ability to combat what were once deadly childhood diseases. For those parents who remain strongly opposed to vaccines, some states do offer exemptions.

Contact your state health department for specific information.

Sharon Zoumbaris is a librarian, freelance writer and author of several books dealing with health and nutrition. She lives with her family in Staunton, VA where they also run Geezer Farm, a small farm that produces organically-grown fruits and vegetables to sell at the Staunton Farmers Market.

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Heads Up

Through January 25 Hagerstown Model Railroad Museum Open House, Antietam Station, 17230 Shepherdstown Pike, Sharpsburg, MD. Sun., 1-5 p.m. Operating model railroad layouts. Free admission. Donations accepted. 301/800-9829. www.antietamstation.com.

Through February Pre-School Open Gym, Chambersburg Recreation Department, 235 South 3rd St., Chambersburg. Wed. & Fri., 9 a.m.-12 noon. Bring your child out to run around and play. Free play “open gym.” $2, person; $1, Borough residents. 717/2613275. www.chambersburgpa.gov/rec_dep.

Through February 22 “The Mirror of Nature: The Art of Philip Koch,” Washington County Museum of Fine Arts, Hagerstown (MD) City Park, Virginia Ave. at Park Circle. Tues.-Fri., 9 a.m.-5 p.m.; Sat., 9 a.m.-4 p.m.; Sun., 1-5 p.m. Art exhibit. 301/739-5727. www.wcmfa.org.

Through March 1 The Trains of Christmas, Hagerstown (MD) Roundhouse Museum, 300 S. Burhans Blvd. Fri. to Sun., 1-5 pm.

Features an “O” Scale 3-rail Christmas layout with steam and diesel trains by Lionel, MTH, Williams, Weaver, and others operating in a snow scene on four levels. $5, adults; $.50, ages 4-12; free, ages 3 & under. 301/739-4665. www.Roundhouse.org.

Through May Ellworth Music Note-able Minds Classes, Ellsworth Music, 217-6 Oak Lee Dr., Ranson, WV. Fridays. 45 minute lessons of interactive, imaginative musical fun. Call for more information or to register. $45/month. 304/728-7060. www.EllsworthMusicSupply.com.

January Fiddle Summit Showcase, 2 Shepherdstown Presbyterian Church, 100 W. Washington St., Shepherdstown.

Hear some of the finest fiddlers from a variety of traditions. www.smad.us.

Lunch and a Movie, Thurmont Regional Library, 76 E. Moser Rd., Thurmont, MD. 12 noon. Bring a blanket and lunch and enjoy a great movie with your family.

301/600-7200.

First Friday Gallery Walk, Downtown Frederick. New art, light refreshments, and late hours at more than 10 art galleries. 5-8 p.m. www.downtownfrederick.org.

-4, 9-11 and 16-18 Winter Bounce Festival, Green Grove Gardens, Inside the Grand Barn, 1032 Buchanan Trail East, Greencastle, PA. Fri., 5-9 p.m.; Sat., 10 a.m.-8 p.m.; Sun., 12 noon-6 p.m. After Hours Parties available. Inflatables, DJ, games, mini golf, food and more. Parents relax with free high-speed wireless internet,

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massage chairs, photo booths and more. $10, children age 12 & under; $5, ages 2 & under (if playing); free, adults. www.greengrovegardens.com. www.phantomshadow.com/winterbounce-festival. 717/532-9618. to 27 “Canines and Coppertone”

by Katrina Hoopes, and “Local Beauty” by Bill Fox, Washington County Arts Council Gallery, 34 S. Potomac St., Suite 100, Hagerstown. Tues.-Fri., 11 a.m.-5 p.m.; Sat., 10 a.m.-4 p.m.; and by appointment. and 301/791-3132. www.washingtoncountyarts.com.

Free Try It Out Fitness Day, Clarke Co. Parks & Rec, 225 Al Smith Circle, Berryville, VA. 10 a.m.-9 p.m. Different activity each hour. Instructors onsite demonstrate various fitness classes.

Ages 16 & up. Free. 540/955-5140. www.clarkecounty.gov/parks.

“Winter Weather and You,” Discovery Station, 101 W. Washington St., Hagerstown. 11 a.m. Jennifer Pagliei, HMTV6 Meteorologist. 301/790-0076. www.discoverystation.org.

Fitness Expo, Oakdale Rec Center, Oakdale Elementary, 9850 Old National Pike, Ijamsville, MD. 12 noon-4 p.m.

Special preview of available winter fitness programs. Ages 12 & up. Free. 301/6002936. www.recreater.com.

Cartoon Fest 2015, Weinberg Center for the Arts, 20 W. Patrick St., Frederick. 2 p.m. Classic cartoons from the 1920s to the 1960s. Fun event for the whole family. $5-$7. 301/600-2828. www.weinbergcenter.org.

Creative Outlet Drop-In Art Session, Delaplaine Visual Arts Education Center, 40 S. Carroll St., Frederick. 3-5 p.m.

Theme: Ghana, crafts. $1 per art activity.

All ages. 301/698-0656. www.delaplaine.org.

Contra Dance, War Memorial Building, corner of German and King Street, Shepherdstown. 8 p.m. Contra dance workshop begins at 7:30 p.m. Bring clean, soft-soled shoes for dance. $7, members 12 & up; $10, nonmembers 12 & up; $5, dancers under age 12. www.smad.us. and February 7 Explore & Create, Rose Hill Manor Park, 1611 N. Market St., Frederick. 11:30 a.m.12:30 p.m. Ages 2-5. Program designed for preschoolers and their parents to explore and create together. Preregistration recommended. $6 per adult/child pair. 301/600-2936. www.recreater.com.

Free Art Sampler Day, Clarke Co. Parks & Rec, 225 Al Smith Circle, Berryville, VA. 12 noon-4 p.m. Different activity each hour: stained glass, 12 noon; pottery, 1 p.m.; crochet, 2 p.m.; painting, 3 p.m. Ages 12 & up. Free.

540/955-5140. www.clarkecounty.gov/parks. & 18 Carillon Concert, Baker Park, Carillon Tower, Frederick. 12:30 p.m.

Free. 301/846-4781. www.visitfrederick.org.

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to February 1 Annual Winter 4 Model Railroad Open Houses, Frederick County Society of Model Railroad Engineers, 423-A E. Patrick St., Frederick. Sun., 1-4 p.m. The operation of a large HO and HOn3 scale model railroad built inside a real Chesapeake & Ohio horse/baggage car with an outdoor G-scale model railroad. http://fcsme.com.

Banner School Open House, 1730 N. Market St., Frederick. 9-11 a.m.

Frederick County’s only non-sectarian independent school for children Preschool through 8th grade. Tour the campus, complete an application, schedule a Shadow Day and Assessment, and more. RSVP to the admission office, 301/695-9320, x12 or email jfisher@bannerschool.org. www.BannerSchool.org.

CSI: Solving Crimes with Nature, Foundation of the State Arboretum, 400 Blandy Farm Lane, Boyce, VA. 911:30 a.m., grades 1-3; 12:30-3 p.m., grades 4-6. Young Naturalist Program explores the wonders of the natural world through observation and hands-on activities. $17-$22 per session; $15-$20 per session if register for 4 or more sessions. 540/837-1758, x224. www.blandy.virginia.edu.

“2015 Hagerstown Almanack and Its History,” Discovery Station, 101 W. Washington St., Hagerstown. 11 a.m.

Jerry Spessard. 301/790-0076. www.discoverystation.org.

Critter Care Day, Catoctin Creek Park & Nature Center, 2929 Sumantown Rd., Middletown, MD. 1-3 p.m. Take care of and interact with Nature Center animals.

Ages 6-10. $10. 301/600-2936. www.recreater.com.

Colored Pencil Painting Workshop, Berkeley Art Works, 116 N. Queen St., Martinsburg. 1-4 p.m. Introduction to painting with colored pencils. Preregistration required. $45, plus $10 supply fee. 304/620-7277. www.berkeleyartswv.org.

Stage2 Grand Opening, Maryland Ensemble Theatre, 31 W. Patrick St., Frederick. 1:30-4 p.m. Join us to celebrate the ribbon cutting for our new Frank Greene Stage2 performance space. Something for all ages. Interactive story time, face painting, mask making workshop, free popcorn, and more.

301/694-4744. www.marylandensemble.org.

“The Navigator,” Weinberg Center for the Arts, 20 W. Patrick St., Frederick. 2 p.m.

Silent film featuring the Mighty Wurlitzer organ. $5-$7. 301/600-2828. www.weinbergcenter.org.

Museum and a Movie, The National Shrine of Saint Elizabeth Ann Seton, 333 S. Seton Ave., Emmitsburg, MD. 3 p.m.

“Dolphin Tale 2.” Tour the museum, complete a children’s activity, and then enjoy a movie night with your family. Free.

301/447-7050.

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Berryville, VA. 7 p.m. “Balsam Range” with “Circa Blue.” Ongoing series to raise funds for Clarke County High School athletes. $24, advance tickets; $27, tickets at the door; $132, season tickets.

540/955-6130. www.berryvillebluegrass.com. & 11 Visiting Artist Series, Shenandoah Valley Discovery Museum, 19 W. Cork St., Winchester.

Sat., 10 a.m.-4 p.m.; Sun., 1-4 p.m. Free with Museum admission. 540/7222020. www.discoverymuseum.net.

Hamilton Memorial Recital, Washington County Museum of Fine Art, Hagerstown (MD) City Park, Virginia Ave. at Park Circle. 2:30 p.m. “Anita Thomas Trio.” Free, members and children 12 & under; $5, non-members.

301/739-5727. www.wcmfa.org.

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& 25 and February 8 & 22 11 Archery Skills, Walkersville Rec Center, Walkersville Elementary, 83 Frederick St., Walkersville, MD. 10 a.m.12 noon. Level 1 Certified Archery Instructor will be on hand to answer questions at shooting range. Beginners welcome. $10 per class. Ages 8 & up.

301/600-2936. www.recreater.com. & 20 “Take-a-Tour Tuesday,” Mother Seton School, 100 Creamery Rd., Emmitsburg, MD. 10 a.m.1 p.m. and 4:30-6:30 p.m. Students in PreK-Grade 8 get individualized attention, a strong moral foundation, and S.T.E.M.centric curriculum. Stop by during Take-a-Tour Open House or call for private tour. 301/447-3161. www.mothersetonschool.org.

Home School Day, Shenandoah Valley Discovery Museum, 19 W. Cork St., Winchester. 9 a.m.-5 p.m. Home school parents and children receive halfpriced admission all day. 540/722-2020. www.discoverymuseum.net. & 28 Open Houses at Trinity School of Frederick, 6040 New Design Road, Frederick. 9-11 a.m.

Fostering Confidence and Academic Excellence in a Supportive Christian Community for Grades K-8. 301/2282333. www.trinityschooloffrederick.org.

Friends Meeting School Open House, 3232 Green Valley Rd., Ijamsville, MD. A whole program for ages 3 through 12th grade. A college prep curriculum emphasizing the Friends ideals of peace, equality, integrity and service. 301/798-0288, x123. www.FriendsMeetingSchool.org.

Movie Night, Smithsburg Library, Community Room, 66 W. Water St., Smithsburg, MD. 7 p.m. “The Hundred Foot Journey.” Rated PG. Refreshments provided. Call to reserve your seat. Free.

301/824-7722. www.washcolibrary.org. and February 20 Mommy & Me, Rose Hill Manor Park & Museum, 1611 N. Market Street, Frederick. 9:30-10:30 a.m. Special time for little ones and their caregivers to enjoy story time and activities with other infants and toddlers. Preregistration recommended. Ages 18 mos.-3 yrs. 11

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Jan. cont. from page 23 months. $8, adult/child pair. 301/6001650. www.rosehillmuseum.com.

Home School Nature Days, Catoctin Creek Park & Nature Center, 2929 Sumantown Rd., Middletown, MD. 1-2:30 p.m. Experienced naturalists enrich your child’s studies using nature as a focus.

Ages 5-12. $5 per class. 301/600-2936. www.recreater.com.

Handmade Greeting Card Workshop: Valentine’s Day Cards, Hagerstown Community College, ARCC Room 225, 11400 Robinwood Dr., Hagerstown. 10 a.m.-12 noon. Supplies and techniques provided. All ages. $10, plus $15 supply fee for instructor.

240/313-2805. www.washco-md.net.

Gallery Explorers: Miniatures, Museum of the Shenandoah Valley, 901 Amherst St., Winchester. 10:30 a.m.-12 noon.

Ages 4 & up will explore the tiny houses and rooms in the MSV’s miniature gallery, then make a shoe-box miniature room to take home. Adults must accompany children. $5 per child; $3, child of MSV members. 540/662-1473, x240. www.theMSV.org.

Stories Alive! Shenandoah Valley Discovery Museum, 19 W. Cork St., Winchester. 10:30 a.m.-1:30 p.m. “Toogie Tales” with presenter Mackenzie Hanover.

Free with Museum admission. 540/7222020. www.discoverymuseum.net.

“Telescope Clinic,” Discovery Station, 101 W. Washington St., Hagerstown. 10 a.m.-2 p.m. The Tri State Astronomers.

Bring your own telescope, spare parts and instructions for informed instruction.

301/790-0076. www.discoverystation.org.

Penguin Party, Bowman Library, 871 Tasker Rd., Stephens City, VA. 11 a.m.-12 noon. Come dressed in black and white, hear great penguin stories, sing songs, slide around on ice-y land, eat little fishes, read inside our winter-white home, and more. 540/869-9000. www.handleyregional.org.

Science of Snow, Catoctin Creek Park & Nature Center, 2929 Sumantown Rd., Middletown, MD. 11 a.m.-12 noon.

Explore fascinating properties of crystals and frozen water. Ages 6-10. $10.

301/600-2936. www.recreater.com.

Family Picnic and Movie, Bowman Library, 871 Tasker Rd., Stephens City, VA. 1-2:30 p.m. Bring a picnic lunch and enjoy “Penguins of Madagascar.” Free.

540/869-9000. www.handleyregional.org.

Baking for Kids, Ballenger Creek Community Bldg., 5420 Ballenger Creek Pike, Frederick. 1-3 p.m., ages 5-7; 10:30 a.m.-12:30 p.m., ages 8-12. Kids explore the world of baking. $20. 301/600-2936. www.recreater.com.

The United States Army Band “Pershing’s Own,” Shenandoah University, Armstrong Concert Hall, 702

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University Dr., Winchester. 7:30 p.m. www.usarmyband.com. and February 14 Art Clinics with Dorothea Barrick, Emmitsburg Community Center, 300A S. Seton Ave., Emmitsburg, MD. 9:30 a.m.12 noon. Instructive art clinics for any skill level. Different, new techniques and mediums each class. All materials provided. Ages 14 & up. $30 per class.

Call to register. 301/600-2936. www.recreater.com. to March 1 “The Elves and the Shoemaker,” Wonderment Puppet Theater, 412 W. King St., Martinsburg.

Sat. & Sun., 1 p.m. $5. Free admission for children under age 2. 304/258-4074. www.wondermentpuppets.com. to March 28 “The Berenstain Bears on Stage,” Way Off Broadway Dinner Theatre, 5 Willowdale Dr., Frederick. Every Sat. and 2nd and 4th Sun. of each month. Admission. For performance times and ticket information, 301/662-6600. www.wayoffbroadway.com.

Afternoons at the MSV: Alexander Bernstein, Museum of the Shenandoah Valley, 901 Amherst St., Winchester. 1-2 p.m. Alexander Bernstein will perform a “Piano Masterpieces” program. $10. Free for MSV Members.

540/662-1473, x240. www.theMSV.org.

Martin Luther King, Jr.’s Birthday Observed Open for MLK Day, Shenandoah Valley Discovery Museum, 19 W. Cork St., Winchester. 9 a.m.-5 p.m. $8 for ages 2 & above. 540/722-2020. www.discoverymuseum.net.

Homeschool Heritage Day Open House, The Children’s Museum of Rose Hill Manor Park, 1611 N. Market Street, Frederick. 11 a.m.-3 p.m. Explore the roles of colonial craftsmen through museum exploration, and hands-on activities. All ages. $5. 301/600-1650. www.rosehillmuseum.com.

Winter Books and Crafts, Middletown Branch Library, 101 Prospect St., Middletown, MD. 6 p.m. Enjoy books and stories around a winter theme and make winter-themed crafts. Ages 6-10.

301/371-7560. www.fcpl.org.

Science at Sundown, Walkersville Branch Library, 57 W. Frederick St., Walkersville, MD. 6:30-7:30 p.m. Story based science. 301/845-8880. www.fcpl.org.

Snowflake Making, Smithsburg Library, Community Room, 66 W. Water St., Smithsburg, MD. 7 p.m. Teens may stop by to make paper snowflakes. Library provides paper and scissors. Ages 13-18.

Free. 301/824-7722. www.washcolibrary.org. to February 10 Tuesday Afternoon Homeschool Class, The Council for the Arts of Chambersburg, 159 S. Main St., Chambersburg. Tuesday, 1-2:15 p.m.

Explore a new art project and technique each week. Ages 6-10. $45 for 4-week

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Pathfinders for Autism Speaker Symposium, SECU Arena, Towson University, Towson, MD. 9:30 a.m.-3:30 p.m. “Finding Your Path: Keeping Success in Sight.” One-day event will showcase entrepreneurs, athletes, educators, military heroes and other inspirational figures sharing their unique journeys and insights that helped them realize their individual successes. Proceeds benefit Pathfinders for Autism. $60-$75. Contact Sara Storck from Media Star Promotions at sstorck@mediastarpromo.com or 410/825-8500.

Happy Birthday Winnie-the-Pooh, C. Burr Artz Library, 110 E. Patrick St., Frederick. 2 p.m. Stories about Winniethe-Pooh and craft. Ages 3-5 with adult.

301/600-1630. www.fcpl.org. and February 18 Wee One Fun, Fountain Rock Park & Nature Center, 8516 Fountain Rock Ct., Walkersville, MD. 10-10:45 a.m. Explore the world through stories, songs, games and live animals. Ages 2-5. $8 per day.

301/600-2936. www.recreater.com.

Kinder Konzert, South Hagerstown High School, 1101 S. Potomac St., Hagerstown. 9:30 a.m. & 10:45 a.m.

MSO Percussion Trio performs a free concert for preschool children. 301/7974000. www.marylandsymphony.org.

“Jim Henson’s Sid the Science Kid LIVE: Play!” Weinberg Center for the Arts, 20 W. Patrick St., Frederick. 12:15 p.m. & 5 p.m. Live stage show with Sid the Science Kid and all his pals. Admission. 301/6002828. www.weinbergcenter.org. www.sidthesciencekidlive.com.

Ivy + Bean Party, Brunswick Library, 915 N. Maple Ave., Brunswick, MD. 4:30-5 p.m. Celebrate friendship with Ivy + Bean.

For children in grades 2-5. Registration is required. 301/600-7250. www.fcpl.org.

Apple Valley Woodturners, Shenandoah Valley Discovery Museum, 19 W. Cork St., Winchester. 6-8 p.m. Family engineering challenge. Delve into the art of woodturning with master woodworker, Thomas Zepeda. For all ages. $12, members; $15, nonmembers. 540/7222020. www.discoverymuseum.net. to February 19 Nature Travels, Walkersville Rec Center, Walkersville Elementary, 83 Frederick St., Walkersville, MD. Thurs, 3:30-4:45 p.m.

Play games, learn cool facts, and see some of our Fountain Rock animals. New topic every week. Ages 7-11. $8 per class. 301/600-2936. www.recreater.com.

Little Hands Cooking, Ballenger Creek Community Bldg., 5420 Ballenger Creek Pike, Frederick. 1011:30 a.m. “Stone Soup.” Ages 2 years 6 months to 5 years. Children under age 3 must have an adult with them. $22.

301/600-2936. www.recreater.com.

Baltimore Symphony Orchestra, Weinberg Center for the Arts, 20 W. Patrick St., Frederick. 8 p.m. “Brahms’

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Violin Concerto.” $25-$35. 301/6002828. www.weinbergcenter.org.

and February 27 23 Imagination Playhouse, Rose Hill Manor Park & Museum, 1611 N. Market Street, Frederick. 4-6 p.m. Children and caregivers engage in sensory play. All adults must be accompanied by a child.

All ages. $4. 301/600-1650. www.rosehillmuseum.com.

Nature’s Amazing Defenses, Foundation of the State Arboretum, 400 Blandy Farm Lane, Boyce, VA. 9-11:30 a.m., grades 1-3; 12:30-3 p.m., grades 4-6. Young Naturalist Program explores the wonders of the natural world through observation and hands-on activities. Learn how animals defend themselves. $17-$22 per session; $15-$20 per session if register for 4 or more sessions. 540/837-1758, x224. www.blandy.virginia.edu.

Youth Tempera Painting, Berkeley Art Works, 116 N. Queen St., Martinsburg.

10 a.m.-12 noon. Learn the techniques of Tempera Painting, using natural minerals and egg yolks. Ages 7-12. Pre-registration required. $20, plus $5 supply fee.

304/620-7277. www.berkeleyartswv.org.

Annual Seed Exchange, Foundation of the State Arboretum: Blandy Library, 400 Blandy Farm Lane, Boyce, VA. 10 a.m.-2 p.m. Annual seed swap and information exchange. Check website and Facebook page for details. 540/837-1758, x224. www.blandy.virginia.edu.

Shenandoah Valley Heritage Day, Museum of the Shenandoah Valley, 901 Amherst St., Winchester. 10 a.m.-4 p.m.

Celebrate the Shenandoah Valley history and culture, and explore resources in discovering your own family history. Free.

540/662-1473, x240. www.theMSV.org.

“Making Your Own Ice Cream through Endothermic Reaction,” Discovery Station, 101 W. Washington St., Hagerstown. 11 a.m. Brittany Wedd.

301/790-0076. www.discoverystation.org.

Lunch and a Magical Movie, Emmitsburg Branch Library, 300 S. Seton Ave., Emmitsburg, MD. 11 a.m. “Frozen.”

Family program for all ages. Come in character and bring lunch. 301/6006329. www.fcpl.org.

Free Family Movie, Boonsboro Branch of the Washington County Free Library, community room, 401 Potomac St., Boonsboro, MD. 11:30 a.m. “Mr. Peabody & Sherman.” Rated PG. For all ages.

301/432-5723. www.washcolibrary.org.

Paws for Reading, Bowman Library, 871 Tasker Rd., Stephens City, VA. 1-2:15 p.m.

Read a favorite book to a therapy dog.

540/869-9000, x215. www.handleyregional.org.

Watercolor Pencil Painting Workshop, Berkeley Art Works, 116 N. Queen St., Martinsburg. 1-4 p.m. Learn how to use watercolor pencils. Pre-registration required. $45, plus $10 supply fee.

304/620-7277. www.berkeleyartswv.org.

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My Dolly & Me Cooking, Ballenger Creek Community Bldg., 5420 Ballenger Creek Pike, Frederick. 2:30-5 p.m. “Frozen Treats with Addy.” Ages 4-13. $24.

301/600-2936. www.recreater.com. and February 14 Parent’s Night Out, Clarke Co. Parks & Rec, 225 Al Smith Circle, Berryville, VA. 5-9 p.m. Fun, popcorn and games provided. Activities for ages 3-12. $16. $12 each for additional siblings. 540/955-5140. www.clarkecounty.gov/parks. and February 28 Free Movie Night, Bridge of Life Center, Hagerstown. 7 p.m. Enjoy a movie, free popcorn and soda in a safe, family-friendly environment. info@bridgeoflife.org. www.BridgeofLife.org. and 26 to 29 St. Mary Catholic School Open House, 218 W. Washington St., Hagerstown. Sat., 9 a.m.-12 noon; Mon. to Thurs., 9 a.m.-2 p.m. Fully accredited Pre-K through 8th grade.

301/733-1184, x102. www.stmarycatholicschool.org.

Mother Seton School HSA Spaghetti Dinner, Mother Seton School, 100 Creamery Rd., Emmitsburg, MD. 12 noon-4 p.m. Delicious dinner complete with meatballs, sausages, and homemade sauce. Bags of specially-branded Mother Seton School Coffee, “Valley Blend” will be for sale. $8, ages 11 & up; $5, ages 3-10; free, ages 2 & under. Call for tickets or more information. 301/447-3161. www.mothersetonschool.org.

Mother Seton School Open House, 100 Creamery Rd., Emmitsburg, MD. 1-3 p.m with 1:30 info session. Get more information about our Catholic educational program for PreK through Grade 8. 301/447-3161. www.mothersetonschool.org.

“The Teacher from the Black Lagoon and Other Storybooks,” The Luhrs Center, Shippensburg University, Shippensburg, PA. 1 & 4 p.m. $15. 717/4777469. www.luhrscenter.com.

CVSM Community Symphonic Band Concert, Chambersburg Area Senior High School Auditorium, 511 S. 6th St., Chambersburg. 3 p.m. 717/261-1220. www.cvsmusic.org.

Faith Christian Academy Open House, 138 Greensburg Rd., Martinsburg. 9 a.m-7 p.m.

Academic integrity with a Biblical world view for PreK4 through 12th grade. 304/263-0011. www.faithchristianacademy.net.

Frozen Party, Brunswick Library, 915 N. Maple Ave., Brunswick, MD. 10:30-11:30 a.m. Celebrate “Frozen” with games, crafts and fun. For children of all ages with adult. 301/600-7250. www.fcpl.org.

Engineering Architecture, The Children’s Museum of Rose Hill Manor Park, 1611 N. Market St., Frederick. 11 a.m.-3 p.m. Explore architecture while engineering your own architectural wonders. Ages 5 & up. $5. 301/6002936. www.recreater.com. and February 13 Dance and Drama Days: Schools Out! Spring Ridge Dance Center, 9093 Ridgefield Dr., #103, Frederick. 9 a.m.-3 p.m.

Children have fun learning hip hop, jazz, musical theater, character development drama games, and more. Ages 7-14. $95. 301/600-2936. www.recreater.com.

Saint Joseph School Open House, 110 E. Stephen Street, Martinsburg. 5-7 p.m. Education rooted in a Catholic foundation with rigorous curriculum that challenges and inspires. Academic programming for ages 2 through grade 8. 304/267-6447. www.stjosephparishschool.us.

St. John Regional Catholic School Open House, 8414 Opossumtown Pike, Frederick. 9-11 a.m.

Join us and find out the SJRCS difference for grades PreK through 8th grade. 301/662-6722. www.sjrcs.org.

National Puzzle Day for Preschoolers, Walkersville Branch Library, 57 W. Frederick St., Walkersville, MD. 11-11:30 a.m. Free play time with puzzles. For ages 3-5 with an adult. 301/845-8880. www.fcpl.org.

“Jack Hanna’s Into the Wild Live!” The Luhrs Center, Shippensburg University, Shippensburg, PA. 7:30 p.m. $20-$35. 717/477-7469. www.luhrscenter.com.

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to February 1 Icefest 2015, Downtown 29 Chambersburg. Winter festival featuring live ice carving and amazing sculptures, chili cook-off, ballroom dancing, scavenger hunt, ice slide, and more. email info@icefest.com. www.icefestpa.com. to February 24 6th Annual Washinton County Art Educators 2015 Exhibit, Washington County Arts Council Gallery, 34 S. Potomac St., Suite 100, Hagerstown. Tues.-Fri., 11 a.m.-5 p.m.; Sat., 10 a.m.-4 p.m.; and by appointment. and 301/791-3132. www.washingtoncountyarts.com.

Cooking for Kids, Ballenger Creek Community Bldg., 5420 Ballenger Creek Pike, Frederick.

10:30 a.m.-12:30 p.m., ages 6-9; 1-3 p.m., ages 10-13. $20 per class. 301/600-2936. www.recreater.com.

“Robotics Lego,” Discovery Station, 101 W. Washington St., Hagerstown. 11 a.m.-3 p.m. Jennie Kenton, Extension Educator, 4-H Development. Bring your own lunch. Ages 8-12. Registration required. 301/790-0076. www.discoverystation.org.

Groundhog Day Celebration, Bowman Library, 871 Tasker Rd., Stephens City, VA. 11 a.m.-12:30 p.m.

Groundhog songs and crafts, stories and races, official weather prediction and ice cream. www.handleyregional.org.

“The Little Engine That Could Earns Her Whistle,” Carroll Arts Center, 91 W. Main St., Westminster, MD. 1 p.m. ArtsPower’s dynamic, song-filled adventure portrays Watty Piper’s heartwarming story of the Little Blue Engine who dreams of someday leaving the train yard to pull the big cars on the main line. $6-$8.

410/848-7272. Online ticketes and more information at www.CarrollCountyArtsCouncil.org.

Pastel Painting Workshop, Berkeley Art Works, 116 N. Queen St., Martinsburg. 1-4 p.m. Introduction to the process of painting with pastels. Pre-registration required. $45, plus $10 supply fee. 304/620-7277. www.berkeleyartswv.org.

“Ivy + Bean, the Musical,” Weinberg Center for the Arts, 20 W. Patrick St., Frederick. 3 p.m. Based on the books by author Annie Barrows. Recommended for ages 4 & up. Admission. 301/600-2828. www.weinbergcenter.org. www.sidthesciencekidlive.com.

All County Orchestra Concert, North Hagerstown High School, 1200 Pennsylvania Ave., Hagerstown. 7 p.m.

Hear some of the best middle and high school orchestra musicians in Washington County. Admission. 301/7662928. www.wcps.k12.md.us.

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FIRST THREE WEEKENDS IN JANUARY 2015

JANUARY 2-4 ? 9-11 ? 16-18 FRIDAY 5-9 PM, SATURDAY 10 AM-8 PM, SUNDAY 12-6 PM

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Kids 12 & under: $8 each Fri., $10 each Sat. & Sun. Kids 2 & under: $5 each Adults Free ... Relax while your kids play Party Packages Available ? Call 717-597-0800 for details

Inflatables ? DJ Music ? Games Mini Golf ? Food and more

?WWW.GREENGROVEGARDENS.COM @ For more information visit

Casino Royale Fri., Feb. 6 6:30-10:30 pm Benefit Fundraiser Tickets $25 over 21 only

February “Frozen” – A Movie Event for all ages! Capitol 1Chambersburg.

Theatre, 159 S. Main St., during IceFest in Downtown 1:00 p.m., event begins; 2 p.m., movie. Event Admission: $5.00 (under 2 yrs. free). Event admission includes: Magic Tricks, Snowflake Making Station, Sing-a-long Character Actors, Children’s Costume Contest and Geeky Braid Contest for Adults. Movie free with event admission. Concessions and more activities also available. Adult Lounge.

For More Event Details/Tickets: thecapitoltheatre.org or (717) 263-0202, M-F, 11:00 a.m.-4:30 p.m.

United States Poet Laureate Kay Ryan, Weinberg Center for the Arts, 20 W. Patrick St., Frederick. 2 p.m.

The C. Burr Artz Poetry Series. Free admission.

301/600-2828. www.weinbergcenter.org.

Noteworthy Sunday Concert, Washington County Free Library, Community Room 1 & 2, 100 S. Potomac St., Hagerstown. 3 p.m. Nora Suggs plays the shakuhachi, a Japanese Bamboo Flute. Free. 301/739-3250. www.washcolibrary.org. & 15 Carillon Concert, Baker Park, Carillon Tower, Frederick. 12:30 p.m. Free. 301/846-4781. www.visitfrederick.org. to March 24 Home School History Series, The Children’s Museum of Rose Hill Manor Park, 1611 N. Market St., Frederick. Tuesdays, 1-3 p.m.

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Child Guide

A science, technology and history museum with hands-on learning experiences, interesting and challenging exhibits, displays and programs • Adventures in Agriculture • Japanese Origins • Dinosaurs – Full Scale Triceratops Skull • Operate Cessna 150 console • Hagerstown Aviation • NASA spacecraft model • How a Weather Station Works • Exact 15' replica of the Titanic & Titanic cabin • Civil War Trains • C&O Canal • Morse Code • Möller Organs • Healthy Bodies • Vision • Discovery Parties • Treasure Gift Shoppe • And much more ... come and see!

101 W. Washington St., Hagerstown, MD Tuesday-Saturday 10-4 • Sunday 2-5

www.discoverystation.org 301-790-0076 • 877-790-0076

January/February 2015

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January/February 2015

Heads Up

A look at what’s happening in the region EMAIL CALENDAR@CHILDGUIDEMAGAZINE.COM

Feb. cont. from page 25

non-sectarian 301/600-2936. independent school for www.recreater.com. children Preschool All County Band/Jazz Hands-on approach to history with through 8th grade.

Band Concert, North students practicing various textile skills Tour the campus, Hagerstown High School, such as dyeing and weaving. Ages 5-13. complete an applica1200 Pennsylvania Ave., $45. Pre-registration required. 301/600- tion, schedule a Hagerstown. 7 p.m. Hear 2936. www.recreater.com.

Shadow Day and some of the best middle Winter Garden Walkabout, Museum Assessment, and and high school band more. RSVP to the of the Shenandoah Valley, 901 musicians in Washington Amherst St., Winchester. 10-11 a.m. Free. admission office, County. Admission.

301/695-9320, x12 or 540/662-1473, x240. www.theMSV.org.

301/766-2928. email jfisher@ www.wcps.k12.md.us.

“In the Mood,” Weinberg Center for the bannerschool.org.

Arts, 20 W. Patrick St., Frederick. 2 & 7:30 , 13-14 and www.Banner p.m. 1940s Big Band Song & Swing 19-21 Valentine’s School.org.

Dance Revue. Admission. 301/600-2828.

Special at Antietam Katelynn, age 3-1/2, Virginia’s Native www.weinbergcenter.org.

Recreation, 9745 Garis of Harpers Ferry, is an entry in Americans, Shop Rd., Hagerstown. 6 I Love Nature, Fountain Rock Park & Child Guide’s 2015 Foundation of the p.m.; 4:30 p.m., Feb. 19.

Nature Center, 8516 Fountain Rock Cover Kids Contest.

State Arboretum, 400 Romantic evening filled Ct., Walkersville, MD. 10-11:15 a.m.

Blandy Farm Lane, with drama, comedy, See page 27 for how to enter.

Explore the natural world through your Boyce, VA. 9-11:30 three-course Italian child’s eyes. Ages 3-5. $8 per day. a.m., grades 1-3; 12:30-3 p.m., grades 4- dinner, dance, song, and Elvis.

301/600-2936. www.recreater.com.

Meet the Author & Fundraiser Kick-off, 6. Young Naturalist Program explores the Reservations required. $22.75wonders of the natural world through $35.75/person. 301/797-7999.

Washington County Free Library, www.antietamrecreation.com.

Community Room 1 & 2, 100 S. Potomac observation and hands-on activities.

Learn about Virginia’s earliest settlers. , 14, 21 & 28 Little Illustrators, St., Hagerstown. 6 p.m. Meet and talk $17-$22 per session; $15-$20 per Washington County Museum of Fine with “Must Love Shoes” author, Julie session if register for 4 or more sessions. Art, Hagerstown (MD) City Park, Virginia Gaver. Book sale and signing will follow 540/837-1758, x224.

Ave. at Park Circle. 9-9:45 a.m. Ages 3-6. reading and discussion. Kick-off of the www.blandy.virginia.edu. $36-$40. 301/739-5727.

Love My Library Valentine Fundraiser.

“Microscopy Images You Can Not See,” www.wcmfa.org.

301/739-3250. www.washcolibrary.org.

Discovery Station, 101 W. Washington St., to March 8 “The Little Prince,” Let’s Move, Rose Hill Manor Park & Hagerstown. 11 a.m. Brittany Wedd.

Maryland Ensemble Theatre, 31 W. Museum, 1611 N. Market Street, Presented in Vision Exhibit.

301/790Patrick St., Frederick. By Rick Cummins Frederick. 9:30-11 a.m. Children 0076. www.discoverystation.org. and John Scoullar. Based on the book by encouraged to explore nature and history Explore & Create, Rose Hill Manor Park, Antoine de Saint-Exupery. Admission. while participating in active play. All 1611 N. Market St., Frederick.

11:30 301/694-4744. adults must be accompanied by a child. a.m.-12:30 p.m.

Ages 2-5.

Program www.marylandensemble.org.

Ages 2-6. $4. 301/600-1650. designed for preschoolers and their www.rosehillmuseum.com.

“Art from the Heart” Workshop for parents to explore and create together.

Valentine’s Day, Berkeley Art Works, Free First Friday, Shenandoah Valley Pre-registration recommended. $6 per 116 N. Queen St., Martinsburg. 1-3 p.m.

Discovery Museum, 19 W. Cork St., adult/child pair. 301/600-2936.

Students use a variety of techniques to Winchester. 5-7:30 p.m. Enjoy www.recreater.com. create a special masterpiece for Shenandoah Valley Discovery Museum for Valentine’s Day Pop Art, Washington Valentine’s Day. Pre-registration required. free every First Friday. 540/722-2020.

County Museum of Fine Art, Hagerstown $30, plus $10 supply fee. 304/620www.discovery museum.net.

(MD) City Park, Virginia Ave. at Park Circle. 7277. www.berkeleyartswv.org.

First Friday Gallery Walk, Downtown 12:30-2:30 p.m. Inspired by Robert Valentine’s Day Dance, C. Burr Artz Frederick. New art, light refreshments, Indiana and Jim Dine. Ages 7-12. $27Public Library, 110 E. Patrick St., and late hours at more than 10 art $30. 301/739-5727. www.wcmfa.org.

Frederick. 6:30-7:15 p.m. Dress up and galleries. 5-8 p.m. www.downtown Paws for Reading, Bowman Library, dance the night away. For children of all frederick.org 871 Tasker Rd., Stephens City, VA. ages with an adult. 301/600-1630.

First Friday Art Walk, Old Town 1-2:15 p.m. Read a favorite book to a www.fcpl.org.

Winchester. 6-9 p.m. Special gallery therapy dog. 540/869-9000, x215. & 14 Youth Workshop: Painting events, local artists, new exhibits, live www.handley regional.org.

Portraits, Museum of the music, and more. Many shops stay open Creative Outlet Drop-In Art Session, Shenandoah Valley, 901 Amherst St., late. 540/667-5166. www.shenarts.org.

Delaplaine Visual Arts Education Center, Winchester. 1-3 p.m. Youth in grades 5-8 Casino Royale, Homewood Suites by 40 S. Carroll St., Frederick. 3-5 p.m. will learn how to paint portraits with artist Hilton, 1650 Pullman Lane, Hagerstown.

Theme: Brazil for Carnival. $1 per art and art educator Megan Caldwell Dreyer, 6:30-10:30 p.m. A Discovery Station activity. All ages welcome. 301/698in celebration of the exhibition “Face to Benefit Fundraiser. Enjoy great food, 0656. www.delaplaine.org.

Face: Portraits from the Julian Wood Glass casino games with funny money, music, February First Saturday – Fire in Ice, Jr. Collection.” $15, MSV members; $20, cash bar, door prizes, and auctions.

Downtown Frederick. 3-9 p.m. Ice non-members. 540/662-1473, x240.

Tickets are $25. 301/790-0076. sculptures, ice playground, ice walk on www.theMSV.org. www.discovery station.org. & 25 Open Houses at Trinity Hello Kitty Breakfast, Adventure Park Carroll Creek, and more. 301/698-8118. www.downtown frederick.org.

School of Frederick, 6040 New USA, 11113 W. Baldwin Rd., New Daddy Daughter Dance, E-ventplex at the Design Road, Frederick. 9-11 a.m.

Market, MD. 8-10 a.m. Breakfast buffet and meet and greet with Hello Kitty. $12. Frederick Fairgrounds, 797 E. Patrick St., Fostering Confidence and Academic Frederick. 4-6 p.m. or 7:30-9:30 p.m.

Excellence in a Supportive Christian 301/865-6800.

Young ladies and their dads are invited to Community for Grades K-8. 301/228www.adventure parkusa.com. enjoy an evening of dancing. Free 4”x6” 2333. www.trinityschooloffrederick.org.

Banner School Open House, Valentine’s Day Party, Brunswick 1730 N. Market St., Frederick. 10 a.m.-12 photo per couple. Pre-registration required. $45 per couple; $20 each Library, 915 N. Maple Ave., noon. Frederick County’s only additional child. Ages 4-12 years old.

Brunswick, MD. 10:30-11:30 a.m. Games,

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January/February 2015

Child Guide

crafts and fun to celebrate Valentine’s Day. For preschoolers with adult.

301/600-7250. www.fcpl.org.

Little Hands Cooking, Ballenger Creek Community Bldg., 5420 Ballenger Creek Pike, Frederick. 9-10:30 a.m. “Who Ate All The Cookie Dough.”

Ages 2 years 6 months to 5 years.

Children under age 3 must have an adult with them. $22. 301/600-2936. www.recreater.com.

Stroller Stroll: Second Time Around, Museum of the Shenandoah Valley, 901 Amherst St., Winchester. 9:30-11 a.m.

New parents, grandparents, and caregivers can bring baby along in a single stroller or front-carrying baby carrier. Enjoy coffee and pastries following tour of the exhibition “Second Time Around: The Hubcaps as Art.” $5, MSV members; $10, non-members. Registration required by Feb. 9. 540/662-1473, x240. www.theMSV.org.

Cupid’s Creatives, Rose Hill Manor Park, 1611 N. Market St., Frederick. 1-3 p.m.

Explore the history of Valentine’s Day, craft your own valentines, and enjoy valentine treats. Ages 3 & up. $5.

301/600-2936. www.recreater.com.

Bring the One You Love Dance, Urbana Regional Library, 9020 Amelung St., Frederick. 3 p.m. Children may bring a loved one to dance. Ages 2 & up, accompaned by an adult. Registration required. 301/600-7000. www.fcpl.org.

Superhero Party, Hagerstown Community College ARCC gymnasium, 11400 Robinwood Dr., Hagerstown. 5:30-7:30 p.m. Children are invited to dress up as their favorite superhero and come with their family and participate in themed activities and games. Everyone must have a ticket to enter. $5, ages 0-9; $2, ages 10 & up. 240/313-2805. www.washco-md.net.

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-15, 20-22 & 27-March 1 13 Winter Bounce Festival, The Chambersburg Mall, 3055 Black Gap Rd., Chambersburg, PA. Fri., 5-9 p.m.; Sat., 10 a.m.-8 p.m.; Sun., 12 noon-6 p.m.

Inflatables, games, food, music, mini-golf, and more. www.phantomshadow.com/ winter-bounce-festival.

Happy Valentine’s Day!

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Victorian Tea and Valentine Workshop, Brunswick Heritage Museum, 40 W. Potomac St., Brunswick, MD. Enjoy cucumber sandwiches, scones and tea before crafting a Victorian style Valentine using reproduction Victorian materials and authentic methods. Reservations required and must be made by Feb. 12. $15. 301/834-7100. www.brunswickmuseum.org.

Baking for Kids, Ballenger Creek Community Bldg., 5420 Ballenger Creek Pike, Frederick. 1-3 p.m., ages 5-7; 10:30 a.m.-12:30 p.m., ages 8-12. Kids explore the world of baking. $20 per class.

301/600-2936. www.recreater.com.

“Heart and Seek” Valentine Party, Discovery Station, 101 W. Washington St.,

www.childguidemagazine.com

m

Sunday, March 8, 2015 3:00 pm Tickets $10 & up

21 S. Potomac St. Hagerstown, MD 21740 Call 301-790-2000 for tickets or online at

www.mdtheatre.org Hagerstown. 2-3:30 p.m. Party with scavenger hunt, crafts, and activities.

Ages 4-10. Registration suggested.

301/790-0076. www.discoverystation.org.

Museum and a Movie, The National Shrine of Saint Elizabeth Ann Seton, 333 S. Seton Ave., Emmitsburg, MD. 3-7:15 p.m. “Planes: Fire and Rescue” at 3:30 p.m. “The Hundred-Foot Journey” beginning at 5:15 p.m. Tour the museum, complete a children’s activity, and then enjoy a movie night with your family. Free.

301/447-7050.

Annual Apollo Civic Theatre Talent Show, Apollo Civic Theatre, 128 E. Martin St., Martinsburg. 7 p.m. Act auditions held Jan. 6 and Jan. 10. $10. 304/263-6766. www.apollo-theatre.org.

Berryville Bluegrass Series, JohnsonWilliams Middle School, 110 Lincoln Ave., Berryville, VA. 7 p.m. “Russell Moore & III Tyme Out” with “Lonesome Highway.”

Ongoing series to raise funds for Clarke County High School athletes. $24, advance tickets; $27, tickets at the door; $132, season tickets. 540/955-6130. www.berryvillebluegrass.com. & 15 Visiting Artist Series, Shenandoah Valley Discovery Museum, 19 W. Cork St., Winchester. Sat., 10 a.m.-4 p.m.; Sun., 1-4 p.m. Free with Museum admission. 540/722-2020. www.discoverymuseum.net.

Maryland Symphony Orchestra, Maryland Theatre, 21 S. Potomac St., Hagerstown. Sat., 8 p.m.; Sun., 3 p.m.

“Myths, Legends & Tales.” The MSO presents composer John Corigliano’s

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“Piper Fantasy.” Admission. 301/7974000. www.marylandsymphony.org. to March 14 Comic Books, The Council for the Arts of Chambersburg, 159 S. Main St., Chambersburg. Saturdays, 1-3 p.m. 5week crash course in creating your very own comic book. Ages 6-10. $65 for 5week session. 717/264-6883. www.councilforthearts.net. to April 12 “The Quickening Image: Wax-Resist Drawings of Ephraim Rubenstein & David Dodge Lewis-A Twenty-Year Collaboration,” Washington County Museum of Fine Arts, Hagerstown (MD) City Park, Virginia Ave. at Park Circle. Tues.-Fri., 9 a.m.-5 p.m.; Sat., 9 a.m.-4 p.m.; Sun., 1-5 p.m. Art exhibit. 301/739-5727. www.wcmfa.org.

Afternoons at the MSV: Shubert “Trout Quintet,” Museum of the Shenandoah Valley, 901 Amherst St., Winchester. 1-2 p.m. $10. Free for MSV Members. 540/662-1473, x240. www.theMSV.org.

Faith Christian Academy Open House, 138 Greensburg Rd., Martinsburg. 9 a.m-7 p.m. Academic integrity with a Biblical world view for PreK4 through 12th grade. 304/2630011. www.faithchristianacademy.net.

Red Cross Babysitter Training, Clarke County Parks & Recreation, 225 Al Smith Circle, Berryville, VA. 9 a.m.-3:30 p.m.

Learn to care for children and infants. For ages 11-15. $81. 540/955-5140. www.clarkecounty.gov/parks.

Open for President’s Day, Shenandoah Valley Discovery Museum, 19 W. Cork St.,

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Winchester. 9 a.m.-5 p.m. $8 for ages 2 & above. 540/722-2020. www.discoverymuseum.net.

Teens in the Kitchen, Clarke County Parks & Recreation, 225 Al Smith Circle, Berryville, VA. 10 a.m.-1 p.m. Learn to cook healthy meals. Ages 12 & up. $20.

540/955-5140. www.clarkecounty.gov/parks.

Lunch and a Movie, Thurmont Regional Library, 76 E. Moser Rd., Thurmont, MD. 12 noon. Bring your blanket and lunch and enjoy a great movie with your family.

For children of all ages with an adult.

301/600-7200. www.fcpl.org.

UnValentines Day, Brunswick Library, 915 N. Maple Ave., Brunswick, MD. 2-3 p.m. For elementary school age children who have had enough hearts and flowers.

Games, crafts and fun. 301/600-7250. www.fcpl.org.

Improv Club with Mr. Jon, C. Burr Artz Public Library, 110 E. Patrick St., Frederick. 4-4:45 p.m. Play some drama games. Registration is required. For elementary school age children.

301/600-1630. www.fcpl.org.

President’s Day

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Winter Books and Crafts, Middletown Branch Library, 101 Prospect St., Middletown, MD. 6-6:45 p.m. Enjoy books and stories around a winter theme and make winter-themed crafts. Ages 6-10.

301/371-7560. www.fcpl.org.

Celebrate Presidents’ Day, Thurmont Regional Library, 76 E. Moser Rd., Thurmont, MD. 6:30-7:15 p.m. Join us for a special visit from two of our favorite

Child Guide

presidents. For children of all ages.

301/600-7200. www.fcpl.org.

Workshop: Diddley Bows, Museum of the Shenandoah Valley, 901 Amherst St., Winchester. 6:30-8:30 p.m. Explore how artists use repurposed hubcaps in “Second Time Around,” then use found objects to make your own diddley bow, part musical instrument and part sculpture. $20, MSV Members; $25, nonmembers. 540/662-1473, x240. www.theMSV.org.

Elementary Arts Festival Event, North Hagerstown High School, 1200 Pennsylvania Ave., Hagerstown. 7 p.m.

301/766-2928.

Friends Meeting School Open House, 3232 Green Valley Rd., Ijamsville, MD. 9-11 a.m. A whole program for ages 3 through 12th grade. A college prep curriculum emphasizing the Friends ideals of peace, equality, integrity and service. 301/798-0288, x123. www.FriendsMeetingSchool.org.

Kinder Konzert, Hagerstown Community College, Kepler Theater, 11400 Robinwood Dr., Hagerstown. 9:30 a.m., 10:45 a.m. & 12 noon. The Smithsburg High School Jazz Ensemble performs a free concert for preschool children.

301/797-4000. www.marylandsymphony.org.

Chinese New Year Celebration, Brunswick Library, 915 N. Maple Ave., Brunswick, MD. 6-7 p.m. Learn about Chinese New Year and celebrate with family and friends. For children of all ages with an adult. 301/600-7250. www.fcpl.org.

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January/February 2015

Page 27

January/February 2015

Heads Up

Group Musical Experiences Original Ages Birth to 5

443/623-7025.

Feb. cont. from page 27 Free appraisals. to March 14 Art Explorers, Free Movie Night, Smithsburg 21The Council for the Arts of 20 Library, Community Room, 66 W. Chambersburg, 159 S. Main St., Water St., Smithsburg, MD. 7 p.m.

Chambersburg. Saturdays, 11 a.m.old US and World Coins and currency.

with parent/caregiver Fri. 10 am or 6 pm, Tues. 10 am • $45/month For little music enthusiasts. 45 minutes.

Part Deux Ages 5 to 8

Mon. 5 pm, Tues. 2:30 pm, Thurs. 5 pm • $115/month Private or small group lessons to try piano, violin, drums, recorder, ukulele, and voice. 4 weeks/30 minutes.

Juvenes Cantores

Cantores

Ages 8 to 12

Ages 12 to 18

Tuesdays 4-5 pm • $60/month Small vocal ensemble.

Learning to sing with others.

Mondays 6:30-7:30 pm • $60/month A chamber ensemble with more vocal challenges.

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Rent Band or Orchestra Instruments for your music students. String Class and Private Lessons offered.

REPAIRS • RENTALS • SALES • LESSONS

217-6 Oak Lee Dr., Ranson, WV• 304-728-7060 www.EllsworthMusicSupply.com

INDEX OF ADVERTISERS Backyard Inflatables . . . . . . . . . . . . . . 5 The Banner School . . . . . . . . . . . . . . 11 The Berenstain Bears LIVE! at The Maryland Theatre . . . . . . . . . . 27 Cluggy’s Family Amusements. . . . . . 19 Discovery Station . . . . . . . . . . . . . . . 25 Educare Learning Center . . . . . . . . 11 Ellsworth Music . . . . . . . . . . . . . . . . 28 Faith Christian Academy . . . . . . . . . . . 1 Frederick Community College Carl & Norma Miller Children’s Center . . . . . . . . . . . . . . 10 Frederick Pediatric Dentistry . . . . . . 7 Friends Meeting School . . . . . . . . . . 10 Garrett Orthodontics . . . . . . . . . . . . . . 9 Green Grove Gardens’ Winter Buunce Festival . . . . . . . . . 25 Hagerstown Birth & Babies Fair. . . . 22 Jefferson County Parks & Recreation . . . . . . . . . . . . 19 Keystone Pediatrics . . . . . . . . . . . . . . . 5 Kids First Swim Schools . . . . . . . . . . . 3 The Light of the Child Montessori School . . . . . . . . . . . . . 13 Mother Seton School. . . . . . . . . . . . . 12

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Muscular Skeletal Therapies . . . . . . . Inside Back Cover Jeffrey Pearlman, D.D.S. & Melanie Newman, D.D.S, Children’s Dentistry . . . . . . . . Inside Front Cover The Pediatric Center of Frederick . . . . . . . . . . . . . . . . . . 22 Pediatric Dental Center of Frederick . . . . . . . . . . . Back Cover Phinishing Touches Photography . . . . 3 Powhatan School. . . . . . . . . . . . . . . . 12 ProDesign . . . . . . . . . . . . . . . . . . . . . . . 7 Rings of Life Therapy . . . . . . . . . . . . 21 St John Regional Catholic School . . 13 Saint Joseph School . . . . . . . . . . . . . 11 St Mary Catholic School . . . . . . . . . . 13 Shenandoah Valley Discovery Museum . . . . . . . . . . . . . . 5 Shepherdstown School of Dance. . . . 1 Thirty-One Gifts, Lizzy Fontaine . . . . 19 Tiger Den Winchester . . . . . . . . . . . . 20 Trinity Learning Center . . . . . . . . . . . 11 Trinity School of Frederick. . . . . . . . . 13 Wee Cycle Consignment Store . . . . . . . . . . . Inside Back Cover WIC of Frederick & Washington Counties, MD . . . . . . . . . . . . . . . . . 16 Winchester Family Health Center. . . . 1

January/February 2015

“Guardians of the Galaxy.” Rated PG-13.

Free soda and refreshments provided.

301/824-7722. www.washcolibrary.org.

Nature’s Recyclers, Foundation of the State Arboretum, 400 Blandy Farm Lane, Boyce, VA. 9-11:30 a.m., grades 1-3; 12:30-3 p.m., grades 4-6.

Young Naturalist Program explores the wonders of the natural world through observation and hands-on activities. $17-$22 per session; $15-$20 per session if register for 4 or more sessions. 540/837-1758, x224. www.blandy.virginia.edu.

Handmade Greeting Card Workshop: Multipurpose Cards, Hagerstown Community College, ARCC Room 225, 11400 Robinwood Dr., Hagerstown.

10 a.m.-12 noon. Supplies and techniques provided. All ages. $10, plus $15 supply fee for instructor. 240/3132805. www.washco-md.net.

MSV Day, Museum of the Shenandoah Valley, 901 Amherst St., Winchester. 10 a.m.-4 p.m. Admission to the Museum is free to all on this day. 540/662-1473, x240. www.theMSV.org.

“Moon Phases Affecting You,” Discovery Station, 101 W. Washington St., Hagerstown. 11 a.m. Jennifer Pagliei, HMTV6 Meteorologist.

301/790-0076. www.discoverystation.org.

Stories Alive! Shenandoah Valley Discovery Museum, 19 W. Cork St., Winchester. 11:30 a.m.-1:30 p.m. Free with Museum admission. 540/7222020. www.discoverymuseum.net.

Visual Poetry, Washington County Museum of Fine Art, Hagerstown (MD) City Park, Virginia Ave. at Park Circle.

12:30-2:30 p.m. Inspired by Jean Michel Basquiat. Ages 7-12. $27-$30.

301/739-5727. www.wcmfa.org.

Paws for Reading, Bowman Library, 871 Tasker Rd., Stephens City, VA. 12:15 p.m. Read a favorite book to a therapy dog. 540/869-9000, x215. www.handleyregional.org.

My Dolly & Me Cooking, Ballenger Creek Community Bldg., 5420 Ballenger Creek Pike, Frederick. 2:30-5 p.m.

“Baked Treats with Caroline.”

Ages 4-13. $24. 301/600-2936. www.recreater.com.

“A Night of Bluegrass,” The Capitol Theatre, 159 S. Main St., Chambersburg. 7 p.m. Featuring Danny Paisley & the Southern Grass and BlueStone Bluegrass. Admission.

717/263-0202. www.thecapitoltheatre.org. & 22 Frederick Coin & Currency Show, Elk Lodge #684, 289 Willowdale Dr., Frederick. Sat., 10 a.m.6 p.m.; Sun., 9 a.m.-4 p.m. Fifty coin and currency dealers buying and selling

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Child Guide

12:15 p.m. Painting, drawing, mixed media, and more. Ages 6-10. $45 for 4week session. 717/264-6883. www.councilforthearts.net.

Museum Consort, Washington County Museum of Fine Art, Hagerstown (MD) City Park, Virginia Ave. at Park Circle. 2:30 p.m. “Just Passing Through: The Italian Connection.”

301/739-5727. www.wcmfa.org.

“Fly Guy & Other Stories,” Weinberg Center for the Arts, 20 W. Patrick St., Frederick. 10 a.m. & 12:15 p.m. All-new musical revue based on favorite children’s books.

Recommended for grades K-4. $6-$7.

301/600-2828. www.weinbergcenter.org.

Hagerstown Community Concert: Alex DePue and Miguel DeHoyas, The Maryland Theatre, 21 S. Potomac St., Hagerstown. 7:30 p.m. Violin and Guitar Duo. Admission. 301/582-2734.

301/790-2000. www.mdtheatre.org. to March 24 Art Exhibits, Washington Co. Arts Council Gallery, 34 S. Potomac St., Suite 100, Hagerstown. Tues.-Fri., 11 a.m.-5 p.m.; Sat., 10 a.m.-4 p.m.; and by appt. “A Vision and a Smartphone” by Mark Youngblood, and artwork by BISFA students. 301/791-3132. www.washingtoncountyarts.com.

Baking for Kids, Ballenger Creek Community Bldg., 5420 Ballenger Creek Pike, Frederick. 10:30 a.m.-12:30 p.m., ages 5-7; 1-3 p.m., ages 8-12. Kids explore the world of baking. $20 per class. 301/600-2936. www.recreater.com.

Free Family Movie, Boonsboro Branch of the Washington County Free Library, 401 Potomac St., Boonsboro, MD. 11:30 a.m. “Planes: Fire & Rescue.”

Rated PG. 301/432-5723. www.washcolibrary.org.

“Butterflies in the Winter,” Discovery Station, 101 W. Washington St., Hagerstown. 2 p.m. Dave Kaplan, “Mr. Butterfly.” 301/790-0076. www.discoverystation.org.

Mother Son Dance, Clarke Co. Parks & Rec, 225 Al Smith Circle, Berryville, VA. 6-8 p.m. Have fun dancing and learning silly dances. Ages 2 & up. $20 per mother/son couple. 540/955-5140. www.clarkecounty.gov/parks.

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More online at www.childguidemagazine.com/events Check website for latest in events as well as for March and beyond.

“Like” Child Guide on Facebook for updated info and parenting bits.

-CG

www.childguidemagazine.com

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