Simply Boston February 2019 by Chilli Media & Publishing Ltd

www.simplyboston.co.uk

F R Your EE !

Simply Boston Issue 68 February 2019

Dealing With

Heel Pain

Shop Local and Support Your Town Romantic Getaways

Kitchen Makeover on a Budget Difficulty Hearing? Call

to find out more!

01507 524244 7 Church Lane, Horncastle, Day Centres also at Kirton Medical Centre & Clark Family Eyecare, Donington.

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Welcome to the February issue

your LOCAL COMMUNITY

This year I didn’t make any resolutions as such but I have taken January as an opportunity to sort out my diet and start getting back into some sort of fitness regime. Before we got married I joined a slimming group and managed to lose almost 2 stone alongside getting more active. Two children later and I need to focus again on diet and fitness. So, we have cut down on red meat, alcohol as well as high sugar and fatty snacks. So far, so good but I will be ramping up the fitness over the coming weeks – wish me luck, I am not a natural gym bunny! January for us has been about having some quiet weekends after the busy weeks in the lead up to Christmas. That’s not to say we haven’t had lots of fun – painting, playing with toys from Christmas and lots of den building! Back to the issue and as it is February which is traditionally the month of love, we have given you inspiration for the most romantic destinations if you fancy whisking a loved one away for a surprise break. In our Home and Property Section we are looking at how to remodel a kitchen on a budget, and Tim is test driving an Aston Martin, we can all have a dream! Annette is talking about the question on every new mums list ‘when will I feel normal again’, so if you’ve had a baby recently or know someone who has, this is a must read for help and advice. This year is already flying by, we are looking to February and Spring is around the corner (hooray for longer days) but with little ones at home I wish time would slow down sometimes! All that’s left for me to say is enjoy the issue and see you next month!

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Health & Beauty - P20

Hay ley

YOUR LOCAL COMMUNITY

contents

Please help the local community stay vibrant by supporting local businesses - and don’t forget to mention SIMPLY BOSTON when calling or buying a product from an advertiser you have seen in the magazine! Without the loyalty of our advertisers we would not be able to deliver such a great magazine to you every month.

News

Family Life

Motoring - P26 Home & Property

6 Council News

13 Library News

26 Motoring

8 Citizens Advice

Valentine’s Day

Shop Local

29 Items for Sale

Health & Beauty

School News

10 Mini Police

Managing Director – Hayley Hammond, hayley@chilli-mp.co.uk Customer Services Executive - Heather Barton, heather@chilli-mp.co.uk Sales Executive – Cherrie Peters, cherrie@chilli-mp.co.uk Sales Executive - Sarah Aldrich, sarah@chilli-mp.co.uk Sales Executive - Scarlett Kendrick, scarlett@chilli-mp.co.uk Sales Support Manager – Rosie Willerton, rosie@chilli-mp.co.uk Distribution Manager - Adam Atkin, info@chilli-mp.co.uk

Handy Contacts What’s On

Contact Us Tel: 01775 640254 Email: info@simplyboston.co.uk Web: www.simplyboston.co.uk Barrowby Barns, Northgate, West Pinchbeck, Lincolnshire. PE11 3TB

Simply Boston is sourced and published independently by a local resident and not associated with any large organisation or society. Any reproduction of any part of this publication is strictly prohibited without prior written consent. Any views or opinions expressed in Simply Boston may not be reflective of those of the publisher. Simply Boston or the parent company cannot be held responsible for unsolicited material.

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News Skegness Foreshore Masterplan adopted and £300k allocated for initial investment for Tower Esplanade as the gateway to the Foreshore EAST Lindsey District Council’s Executive Board have agreed the adoption of the Skegness Foreshore Masterplan and Design Code. At the same meeting the Executive Board agreed an initial investment of £300,000 to improve Tower Esplanade, as the main access gateway to the foreshore. In February 2018 the District Council announced that it was working with organisations in Skegness to produce a detailed Masterplan for the Foreshore that would enable the Council and partners to proactively pursue grant funding opportunities to make improvements to the resort, building on the Foreshore’s designation as a ‘Registered Park and Garden’. The Masterplan identifies a number of potential projects and uses for underused areas of the Foreshore, including the bowling greens on South Parade as an outdoor flexible event space; the disused Beach Huts near the Pier as pop-up

restaurants and the former Festival Pavilion site as a location for a landmark structure. The Design Code aims to ensure the Council, businesses and partners, have a set standard to work towards for the Foreshore to create a more consistent and appealing appearance to the street scene. The initial phase of works to Tower Esplanade will include new LED lighting columns, granite seating, granite planters and the removal of redundant existing structures, to create a cleaner, more vibrant setting. A concealed waste compound will also be installed behind the seawall on North Bracing to help manage litter in the resort during the busy summer season. As a separate project, the Council is also working with the Lincolnshire Coastal BID on replacement directional signage in the town, with the aim of enhancing the visitor experience.

As part of its general maintenance programme, the Council will repaint all railings, shelters and street furniture in the historic areas of the Foreshore dark green and cream, to reflect the colours previously used in the resort. Portfolio Holder for Coastal Economy at East Lindsey District Council, Councillor Steve Kirk, said: “I’d like to formally thank all those organisations that have had an input to shape these important documents. The Council will now begin work on delivering on the vision and ideas set out in the Plan. Initially, this will be looking to make improvements to Tower Esplanade. Skegness continues to be one of the country’s leading seaside resorts and working with local organisations, we want to ensure it retains that high status.” The Foreshore Masterplan and Design Code are available to view online at: https://www.elindsey.gov.uk/SkegnessForeshore

Flytipping campaigner Mark Douglass is a man on a mission – he wants to change habits and behaviour in a bid to clean up Boston. He launched his own Facebook page to encourage residents to report fly tipping and is gathering a team of supporters to keep an eye out for anyone dumping rubbish. He is working with the council’s fly tipping and littering enforcement team, passing on information posted on his “Flytipping Watch Boston & Local” Facebook site. He said: “We need the eyes and ears of the community to start positive change. Together we can build a community movement to make life uncomfortable for those who want to litter and fly tip. Those who want to dump rubbish illegally need to be looking over their shoulders and acting in fear of getting caught.” Cllr David Brown, Boston Borough Council’s portfolio holder for waste services, said: “This is exactly the kind of community-spirited action I applaud. It’s commendable that Mr Douglass is rallying others to keep a watch for those who despoil. But it does come with a warning. Mark has already advised that people should not sort through fly-tipped rubbish to look for evidence leading to those responsible. He has correctly warned that there may be a health risk and it may compromise a successful prosecution. Finding evidence to penalise those who dump rubbish should be left to the

4 | SIMPLY BOSTON | www.simplyboston.co.uk 4 | SIMPLY BOSTON | www.simplyboston.co.uk

council. Our enforcement officers know the rules to follow in order that fly tippers can be legally and lawfully dealt with.” Cllr Brown emphasised that anyone seeing a fly tip, or seeing anyone in the process of dumping rubbish, should report it with as much information as possible – a clear picture of the rubbish, a wider picture showing the site and precise details of the location. If the fly tipper is seen do not confront them as you may put yourself at risk, but do get a picture if you can and provide a description of those responsible and details of any vehicle being used. This is essential for a successful prosecution. The council’s Fly Swat team will quickly respond to any reports of fly tipping in the borough. Littering and fly tipping can be reported directly to the council. The council will take action against those who litter. To report a littering offence that you have witnessed go to https://bit.ly/2QbtJZD Print the form, fill it out and post it to the council. If you are reporting a fly tip - you can fill out an online form at https://bit.ly/2QBrbn7 or send details by email to: flytip@boston.gov.uk Please include full location details and photos if available. If you are reporting litter which requires cleaning up - please fill out the online form at https://bit. ly/2FYY3lO or email details to waste@boston.gov.uk Cllr Brown said: “It amazes me that some would risk a very substantial fine rather than pay £21 to

have their bulky waste items collected and disposed of properly. “Amazingly some people will struggle heavy loads into their car and then drive out into the countryside to dump them in a dyke, in bushes or leave them in a layby. They could have just driven them to the tip in Bittern Way and disposed of them for free and without the risk of a big fine. “For those who don’t want to, or cannot lift their waste into their car, or do not have transport, the council will collect for a small charge; £21 or a £400 fine? It’s got to be worth it.” Cllr Brown also sounded a warning for the unwary. “Your rubbish means YOUR rubbish – it’s your responsibility and that doesn’t change when you hire someone to take it away for you. If they dispose of it illegally it remains your responsibility. We have had cases where someone has hired a man with a van to take their rubbish away, the van man has fly tipped it and we have traced him and fined him. If we find evidence leading us back to the householder they can be prosecuted. “You can safeguard against this by ensuring the person you are paying has a waste carrier’s licence. This is your assurance, and protection, that you are doing the right thing.” You can check in advance if the person you are thinking of hiring has a waste carriers’ licence at https://bit.ly/1YlHCOD or ask to see their waste carriers’ licence before agreeing to hire them.

Send your news articles to: editor@simplyboston.co.uk

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News

Do Something New in 2019 The new year is traditionally the time when many people make a resolution to try something new either by taking up a new hobby or just getting out and meeting new people. To make the most of this tide of enthusiasm and let people know how many different groups are active within Boston and the surrounding district, a Do Something New event is being held by Heritage Lincolnshire, supported by Lincolnshire Community and Voluntary Service, aimed at promoting what’s on offer to people right on their doorstep.

The event, at St Botolph’s Church, Church Street, Boston, from 10am to 3pm on Wednesday, January 30, will give the public the chance to find out more about groups focused on their hobbies or interests, as well as various volunteering opportunities which enable them to give something back to the community. Admission to the public is free. Heritage Lincolnshire is now inviting groups which would like to have a stand at the event to promote their work to get in touch. Spaces are limited to 12 (tables of up to 6ft only),

and the cost per table is £15. Groups taking part are asked to provide their own table if possible. Stallholders will be able to set up from 9.00am, and there will be volunteers on hand at the beginning and end of the day to offer assistance. All money raised will go towards the work of Heritage Lincolnshire, a charity working to conserve the rich history of the county for the benefit of people who live and work in the area. For more information, or to request a booking form, email jackielane@lincolnshirecsv.org.uk or jackie.goodall@heritagelincolnshire.org

Town centre survey A survey especially designed for Boston is giving residents the chance to help police and Boston Borough Council consider improvements for the future. Level 2 Uniformed Public Service students from Boston College assisted the project, talking to town centre visitors on a busy market day and getting them to fill out the survey. It comes at the same time as Lincolnshire’s Police and Crime Commissioner’s annual county-wide survey about crime and related issues. But Sgt Matt Dickinson, of Boston Police, said the survey the students helped with was compiled specifically with Boston in mind and is twopronged, dealing with crime, but also ways in which making the town centre more inviting could help drive anti-social behaviour out.

Ashleigh, Joseph, left, and Amreen speak to Paul Tracey. In support is PCSO Rachel Braim.

He explained that the responses to the survey will inform actions by the police and the council to deal with specific issues of crime in Boston and ways in which to make the town centre more inviting and appealing. They will also direct bids to the Government for additional funding. Actions will be revisited after six months to assess any improvements.

facilities in the town centre and those who were not.

Ashleigh Carey, Amreen Oliver and Joseph Butler formed one group of students, assisted by PCSO Rachel Braim, who were conducting the

Most pressing issues included drinking, homelessness, perception of Boston, drug use and shoplifting.

survey. Mr Paul Tracey, of Kirton, told them he would like to see more

Respondents were asked if restaurants were set up outside in the

investment in the police and PCSOs and would like to better integration

Market Place in the evening would they use them. A good number said

of the different nationalities.

yes and 45 per cent wanted shops to stay open later.

Sgt Dickinson said analysis of the findings showed that people felt less safe in Boston at night. People were asked about their perception

There were also calls for more and “better” shops, clothes shops and children’s shops.

of crime and disorder in town and the result was mixed. Some said it

People also wanted to see support for homeless people to get

was bad, some said it was not noticeable. There was reference to seeing

them off the street, better facilities, including more toilets, and also the

drunks and low-level anti-social behaviour. They suggested it could be

prevention of the bus driving through the town centre.

best tackled with more patrols. The next highest suggestion was more street lighting. There was a relatively even split between those satisfied with

To complete the Lincolnshire Police and Crime Commissioner’s survey go to https://lincolnshirecrimeandpolicingsurvey2018. questionpro.com

For local news visit www.simplyboston.co.uk

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Cllr David Brown

n.co.uk

info@simplybosto

It has been gratifying to see that the council is not alone in its battle with litter, rubbish and waste. I have been encouraged by the responses we continue to receive from members of the public when they spot a fly tip. They are as outraged by the lack of thought by some as I am. The council’s efforts to deal with waste, in all its many forms, are multi-faceted. And the growing help from the public ensures we are catching more who will not abide by the normal rules of a civilised society. For the sake of putting the correct items in the green and blue bins – already paid for as part of your council tax, taking items to the tip for free, taking advantage of the council’s garden waste collection service or paying a small charge for collection of bulky waste, some have had to pay a £400 fixed penalty – more if it goes to court. Our 3GS partners have been very effective at catching those who flout the anti-littering laws and some have found it has cost them £75. Some who thought they could ignore the £75 fixed penalty have ended up paying as much as £500 when their non-payment offence has ended up in court. It gives us no pleasure to have to clean up a fly tip, rummage through for evidence or face it out

Councillor’s

Column Each month a different member of Boston Borough Council’s Cabinet writes about the issues which they have responsibility for. This month Cllr David Brown, Portfolio holder for Environment talks about the battle with litter, rubbish and waste.

with someone who has littered, thrown a cigarette end down, spat in the street or not cleaned up after their dog. Some people get very angry when they have been found out. But there are no excuses. They know what they have done is wrong and have to face the consequences. We’d much rather not have to issue fines and take people to court. But we have done and will do when that is the only sanction left available. All our efforts to deal with litter, rubbish and fly tipping have resulted in us being shortlisted for a national award. Boston is easily the smallest local authority and will find out in March whether we have beaten the likes of Kent County Council, North Yorkshire County Council and City of York and Tower Hamlets London Borough Council. We are proud of our record of mostly cleaning up a reported fly tip within two working days. We have been working with Lincolnshire County Council, which runs the tip at Bittern Way, to ensure that residents are informed if, due to unforeseen circumstances, it has to close. This happened once when it could not handle the volume being brought after a busy gardening weekend. We, and all other district authorities in

the county, are also working together with Lincolnshire County Council to come up with a joint waste strategy. This would ensure that we all operate in the same way, collected the same items for recycling. This will also cut costs by sharing IT and resources. Another of my portfolio responsibilities is environmental health, and ensuring the food you buy and eat is safe is an important aspect of the work of this department. We publish monthly a list of premises on the council website (www.boston.gov.uk) which have achieved the top five rating for food hygiene, and these prove very popular. They give these businesses’ customers confidence that the highest possible food hygiene standards are being observed. It is good business sense for them to display their credentials for the public to see and I would urge more to seek to attain the highest level and then market their business using the window sticker then provided.

The council will take action against those who litter. To report a littering offence that you have witnessed go to https://bit.ly/2QbtJZD Print the form, fill it out and post it to the council. If you are reporting a fly tip – you can fill out an online form at https://bit. ly/2QBrbn7 or send details by email to: flytip@boston.gov.uk Please include full location details and photos if available. If you are reporting litter which requires cleaning up – please fill out the online form at https://bit. ly/2FYY3lO or email details to waste@boston.gov.uk

The council will pick up these three items from your home for £21 - why risk getting caught fly tipping and fined heavily? To book a bulky waste collection call 01205 314200. More information about bulky waste collections is available at https://bit.ly/28H7Ku9

Cllr David Brown, Portfolio holder for Environment, Boston Borough Council

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Advice

Citizens Advice

More couples separate in January than any other, with bank balances low and tensions often running high it is a tricky time for couples. If you are considering separating, our trained advisers are able to talk through the implications with you. What to do if you decide to separate You don’t have to go to court to decide what to do when you separate unless you really can’t agree with each other. You will need to consider things like: • where you’re going to live •how to divide up any money or belongings you share •whether you’ll be able to afford to pay the bills once you’re living separately •If you’re in the UK as a dependant on your partner’s visa, you’ll also need to check if you can stay •where your children will live and how often they’ll see the parent they don’t live with If you’re struggling to decide, you should see if you can reach an agreement with the help of a mediator. This is something you’ll have to do anyway if you later decide to go to court. If you’ve got children Issues around separation and children can be complicated , there is further information on our website around issues including the following: • Circumstances you may need to go to court • Making child arrangements

• What to do if you think your expartner is taking your children away • Child maintenance It’s best to keep arrangements about children informal if you can. This is because courts normally won’t decide who a child lives or spends time with if they think the parents can sort things out between themselves. Deciding what to do with your home There are very few circumstances where your partner can make you leave your home. They can’t change the locks or force you to leave, so try to take time to figure out what you both want and need. Normally, you’ll need to decide whether: • one of you stays in the home while the other moves out • you both move out and end your tenancy, or sell your home • one of you buys the other out so they own the home • you both stay in the home and live separate lives If you decide to continue living in the same house after you separate, it’s a good idea to get a separation agreement drawn up showing the date of the separation. If you claim benefits, these may be affected and

...give free, confidential, impartial and independe nt advice to help you solve your problems

so it would be a good idea to seek advice Managing your money There’s no easy way to work out how to divide your money, but if you and your ex-partner can figure it out between yourselves it’ll be cheaper than asking a court to help you decide. You’ll need to work out how much money you have in bank or building society accounts, savings or investments. You’ll also need to include any debts you share, like credit cards or loans. There is a tool on our website to find out how to divide your money and belongings when you separate. If you don’t think you’ll have enough money SIf you’re married or in a civil partnership you can ask for financial support from your ex-partner as soon as you separate. This is known as ‘spousal maintenance’ and is a regular payment to help you pay bills and other living costs. Who to tell that you’ve separated CIf you pay council tax, you should tell your local council - you’ll pay less if you live on your own.

You’ll also need to tell your local council you’ve separated if you get Housing Benefit or council tax reduction. If you get benefits, being part of a couple might affect how much you get. You should tell the office that deals with your claim that you’ve separated as soon as possible - most benefits have a 30-day deadline. If you get tax credits, you should tell the HMRC within 30 days. Paying for solicitors You’ll usually need to talk to a solicitor at some point during your separation. To help keep your legal bills down, you should: • try to agree as much as you can with your ex-partner before you go to a solicitor • find out as much as you can about separation • find out if any solicitors near you offer free advice - this normally won’t be more than 30 minutes, but it could still help • ask your solicitor if they’ll work for a fixed fee - this way, you’ll always know exactly how much you’ll have to pay Read more on our website about the help you can get with legal costs, or check on the gov.uk website if you are entitled to legal aid.

Citizens Advice give free, confidential, impartial and independent advice to help you solve your problems. The lifeline of communities in Boston & North Kesteven Boston Office

Sleaford Office

North Hykeham Office

Chantry House 3 Lincoln Lane Boston PE21 8RU Mon to Thur 09.00 - 5.00 Fri 09.00 - 4.45

Moneys Yard, Carre Street Sleaford NG34 7TW Mon to Wed 09.00 - 4.00 Thurs 09.00 – 3.00 & 4.00 – 7.00 Fri 09.00 - 1.00

North Hykeham Town Council Civic Offices , Fen Lane North Hykeham LN6 8EY Mon & Wed 10.00 to 12.30

Adviceline : 03444 111444 Lincolnshire language Line : 0344 847 6128 E mail : outreach@citizensadvicemidlincs. org.uk www.citizensadvice.org.uk/local/ mid-lincolnshire

Do you shop online? Want to raise important donations for Citizens Advice Mid Lincolnshire? It’s as easy as 1, 2, 3: 1. Any time you want to buy something online, be it groceries or getaways, go to www.easyfundraising.org.uk first. 2. Search for the shop or site you want and we’ll take you there, so you can shop as normal. 3. When you check out you’ll collect a free donation. It doesn’t cost a penny extra!

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come and join

Free Food February at FREE BOOK .95

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MONDAY Rochford Tower 9.30, 11.30am, 5pm & 7pm, Jenny Gardener: 07795 957410 Wyberton Parish Hall 9am & 11am Sarah Lote: 07814 233968 Kirton Town Hall 5pm & 7pm Abi Carter: 07538 819472

TUESDAY Mayfields Broadfields Lane Boston 5pm & 7pm Sarah Lote: 07814 233968 The Ruby Hunt Centre Church Street, Donington 5.30pm & 7.30pm Pam Cole 07880 557845

Swineshead Village Hall 5.30pm & 7:30pm Abi Carter: 07538 819472 St Thomas Church Hall Boston 5.30pm & 7:30pm Danni: 07917 897292

WEDNESDAY Conservative Club Boston 9.30am & 11.30am Jenny Gardener: 07795 957410 Sibsey Village Hall 5:30pm & 7:30pm Jenny Gardener: 07795 957410

THURSDAY The Ruby Hunt Centre Church Street Donington 9.30am & 11.30am Pam Cole 07880 557845 Boston West Academy 5.30pm & 7.30pm Danni Basker: 07917 897292

Unitarian Meeting Room 5.30pm Sarah Brown: 07917 151488

Boston Sports & Social Club 7.30pm Alison: 07462 562015 Old Leake Community Centre 5.30pm & 7.30pm Gary Beck-Sykes 07789 986722 SATURDAY

Unitarian Meeting Room 8:30am & 10.30am Sarah Brown: 07917 151488

slimmingworld.co.uk/FreeFoodFeb

0344 897 8000

www.simplyboston.co.uk | SIMPLY BOSTON | 9

School News

Calling teachers, PTA members, pupils…

Boston High School

Do you have exciting news at your school? Please send details to editor@simplyspalding.co.uk

Mini Police

As I write this article, tschools have all returned from the Christmas holidays. A In the run up to Christmas Mini Police across the area helped out at Christmas Fayres in schools and local villages – they were handing out crime prevention advice, selling bike lights and engaging with their local communities. Mini Police from one local school (Sutterton Fourfields) were asked to assist in a very special task – delivering gifts donated by local businesses to the Children’s Ward at Pilgrim Hospital. Accompanied by our Bobby Bear and Santa, they helped hand out gifts to children who were in hospital, along with toys and games for the ward to be used by future patients and families. January seems an appropriate time to highlight two topics which our Mini Police will be looking at over the coming months:

School Parking Our Neighbourhood Policing Teams across the county receive complaints throughout the school year (usually from September through to July) about parking around schools. The complaints – blocked driveways, parking on verges, parking on zig-zags, parking on yellow lines, restricting access, parking on blind bends… usually occur mornings and afternoon on weekdays – school run times. Our Mini Police will be

designing leaflets to hand out to parents asking them to think about their parking habits. Ultimately the only ones who can make a change are those parking inappropriately. If you are driving on the school run, please think before you park your vehicle. The yellow lines and zig-zags are there to protect your children around their school.

Online safety Christmas was a time for new gadgets in many houses – from laptops and tablets to games consoles and mobile phones, all of which now have internet access. As part of our Mini Police program, we look at online safety – and we encourage our parents to take an active role in this: • Are you aware what apps your children use? • Do you know the age restrictions for the games they play? • Have YOU checked their privacy and security settings? • Do you have an Online Family Agreement – a good way to agree rules and responsibilities for being online? Within our Mini Police session, we use the following as a guide from which our Mini Police create their own ‘Online Family Agreement’ based on the prevalent issues highlighted within the school e.g. use of social media sites, online gaming etc. https://www.childnet. com/ufiles/Online-safetyagreement.pdf

Please follow us on our social media pages Facebook: Mini Police Lincs Twitter: @LincsMiniPolice 10 | SIMPLY BOSTON | www.simplyboston.co.uk

So many students at Boston High School have amazing talents. This is, again, evident from two gymnasts — Tallulah Hughes and Tia Robinson. Tallulah Hughes, aged 11, competed at the East Midlands Regional Championships in the open age level 3, finishing with 40.267. Due to this score, Tallulah has been selected to represent Lincolnshire at the Regional Team Championships. Tia Robinson competed at the Lincolnshire Floor and Vault County Championships, claiming a

bronze medal in the 14+ category at a score of 22.100. This gave her the amazing achievement of third overall. From this score, Tia has qualified for a spot on the Lincolnshire Floor and Vault Team. Both Tia and Tallulah, along with four other girls, will now team up with other gymnasts from different clubs to form a Lincolnshire team. Congratulations to Tia and Tallulah for these fantastic achievements — keep up the amazing work!

Boston College

Christmas is the time for festivities, food and fun but unfortunately, this is not the case for everyone. Many members of the local community will be dreading Christmas this year, as they may not be able to feed themselves or their families. The local food banks in both Boston and Spalding are regularly used by the College’s Learner Services Team to support learners and their families. As a way of helping and giving back, staff and students have spent the month of December collecting non-perishable food and other items to donate to this essential service to help those in need. The response was outstanding with a large variety of items donated including, tea bags, biscuits, and

tinned food items, as well as toilet rolls, shampoo and shower gel. Speaking of the donations Dawn Telford, Head of Boston College’s Learner Services, said, “As we use the foodbank to help support our learners and their families we have decided it is only right that we help, especially around this time of year. It is also a fantastic way of ensuring our learners develop and understand the importance of social responsibility.” Jo Maher, Boston College Principal added, “We are proud to support the local community by donating to both the Boston and Spalding food banks. The generosity from both staff and students has been fantastic.” A brilliant effort from all and a massive thank you to everyone who donated.

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The Regions’ Biggest Wedding Show!

¤ 10.30am - 3.00pm ¤ Springﬁelds Exhibition Centre, Spalding ¤ Admission: Adults £4.00 Free tickets available at www.cupidsweddingshows.com Tel- 07936 339690

Children’s Day Nursery Providing exceptional childcare in beautiful, homely surroundings

• Caring for children aged 0-5 years • After School and Holiday Clubs • Funding for eligible 2, 3 and 4 year olds • Sensory room and beautiful gardens Open: 7.30am -6.00pm • Tiny Tots Group every Tuesday 9.30-11.30am

Limited spaces still available 47-49 High Street, Boston, Lincs PE21 8SP thehomenursery@aol.com www.thehomenursery.co.uk

Open - 7.30am-6.00pm. - Tel - 01205 838154

Station Road, Kirton, Boston, Lincolnshire. PE20 1LD

First Class Facilities, Offering Outstanding Childcare At Affordable Prices 30 FREE FUNDED HOURS 2 & 3 YEAR OLD PLACES AVAILABLE “Children have Superb fun in this stimulating and extensively resourced learning environment. The inspiring and professional staff team at this vibrant setting offer children a Truly Memorable Early Years Experience within an environment as close to home as the nursery can possibly create. Knowledgeable, Enthusiastic practitioners enhance the delivery of the Educational Programmes through the imaginative and creative use of plentiful resources on offer.”

To arrange a visit please call; Sandra Goddard on 01205 725 018 www.littletreasuresnurseries.co.uk

Now On

www.simplyboston.co.uk | SIMPLY BOSTON | 11

Family life

Midwives The Village

AUTOS KDF SUTTERTON

CAR SERVICING & REPAIRS VALUE FOR MONEY RELIABILITY KNOWLEDGE EXPERIENCE MOT

REPAIRS SERVICING BRAKES CAM BELTS DIAGNOSTICS TYRES

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UNIT 1C SPALDING ROAD, SUTTERTON. PE20 2ET A Local Landscaping Vehicle repairs Vehicle repairs PLUS Company the areas ONLY PLUS the areas ONLY

Independent Vehicle • Fencing Independent Vehicle Air Air Conditioning Specialists for your security needs Conditioning Specialists ✸ ✸ ✸ contact us for your ✸ Car Car and and light light commercial commercial servicing servicing ✸ MOT’s MOT’s ✸ Tyres Tyres ✸ Auto-Electrical Specialists ✸ Diagnostic Testing ✸ Auto-Electrical Specialists ✸ Diagnostic fencing Testing needs

he first few weeks after a baby arrives is certainly hard work – sleep deprivation, hormonal changes, aches and pains to name but a few, but when is life supposed to return to normal? When is it normal to feel normal? That’s a story that could fill this whole magazine not just a column! Truly, it’s different for everyone – and if we break up ‘normal’ into emotional and physical it gets even more diverse. Physically back to normal depends on the kind of birth you have had. Generally a csection takes longer to heal from than a vaginal birth, but not always, and a vaginal birth with stitches generally takes longer than not having any. That said, there are women who have lots of stitches who are pain free after a week, and those who’ve had none that are still struggling with bruising, swelling or pain months after. Your health before you were pregnant and your iron levels also make a difference. Even if you are physically healing after a few months, your emotional state is something altogether different! Postnatally, women are very vulnerable. Hormones change your perspective on things to focus your priority on your baby. However, in a modern world we are not well placed to be able to do that. We have many things going on at once – relationships, family, work, friends etc. We want to be included in the world that existed before we had a baby and feeling unable to rejoin that world because of the logistics of having a small person can make us feel like we have lost our place in the world.

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For many women, feeling disconnected can cause anxiety and depression. For others, hiding away at home (or conversely trying to do too much) is the result. As with most things, finding your ‘people’ while you’re pregnant is helpful in making the transition easier. However, from personal experience, the friends and the offers of support that come before baby is born are not always translated postnatally. Visits and meals never materialise and once the ‘newborn’ stage is over, the offers decrease further. It is arguably after the 4th trimester (the first 12 weeks after baby is born) that the most support is needed because while the physicalities of healing and looking after a baby are easier (probably!) the emotional, hormonal, raw vulnerableness of it all is still in full swing. We don’t feel confident, our bodies are different shapes to what they were before, we second guess what other people mean when they say things to us, we take things to heart more than normal; in short…we are a mess! The hormones don’t help with our minds playing tricks on us, but unlike any other times of our life, we generally keep things to ourselves as we don’t want to be seen to be ‘failing’ at this motherhood thing It’s a tough place having a small baby, but sometimes not as tough as being inside your own head.

Love Annette xx

✸ ✸ ECU ECU Programming Programming ✸ ✸ Diesel Diesel Pump Pump & & Injector Injector Programming Programming • Hard & Soft Landscaping ✸ Key Programming ✸ Vehicle Air Conditioning Specialists ✸ Key Programming ✸ Vehicle Air Conditioning Specialists • Decking, Turﬁng, ✸ Courtesy Vehicle Available ✸ Courtesy Vehicle Available

Patios & Driveways. • Garden Maintenance and Construct your Dream Garden Tree Services mail@lrs-autorepairs.com • www.lrs-autorepairs.com mail@lrs-autorepairs.com • www.lrs-autorepairs.com Unit A, Ropers Lane, Sutterton, Contact us for a Free Quote Call: 07535 675701 Unit A, Ropers Lane, Sutterton, Boston, Lincs PE20 2HZ Email: sjs.landscapes@aol.co.uk Facebook: @sjslandscapes1 Boston, Lincs PE20 2HZ

01205 01205 461575 461575 -- 07833705363 07833705363

SUTTERTON GARAGE MOT TESTING WHILE YOU WAIT Mon-Fri and Saturday Mornings

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Repair Agency Contacts Available

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SB AUG 2017 P26-32.indd 27

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Relianceplumb@gmail.com Tel 01205 352875 Mob 07957143099 www.simplyboston.co.uk

Library news

Adult Book Choice Make Your Own Idea Book with Arne & Carlos by Arne Nerjordet and Carlos Zachrison Better known for their Scandinavian designs for knitting, Arne and Carlos take you through the book making process, from collecting the materials to using and enjoying the finished books. With detailed, stepby-step demonstrations showing you everything from sewing the pages together to gluing the spine and creating the cover. It’s an inspiring read.

Childrens Book Choice Head Kid by David Baddiel What would happen if the strictest head teacher swapped bodies with the naughtiest kid in school? Ryan Ward is the maestro of practical jokes, he has played so many tricks that in the end the Head Teacher walks out. And then the new Head Teacher, Mr Carter, arrives. A man so strict even the teachers are scared of him. So imagine his surprise - and Ryan’s - when they swap bodies. Now Ryan is Head Teacher and his mortal enemy is one of his pupils. It’s every naughty kid’s dream!

What’s on at Boston Library in January

Harry Potter Book Night Thursday 7th February 3.45pm - 4.45pm FREE! Join us for an hour of Hogwarts crafts and fun. Take part in our trail, make a monster book, decorate a pebble with your favourite Hogwarts character, dare to meet the Dementor, try some magical coding and more! Suitable for all ages.

v Boston Library opening hours Mondays - 9am to 5pm Tuesdays - 9am to 5pm Wednesday - 9am to 5pm Thursdays - 9am to 6pm Fridays - 9am to 5pm Saturdays - 9am to 4pm ä Telephone 01522 782010 (charged at local rate) or log on to www.lincolnshire.gov.uk/libraries.

www.simplyboston.co.uk | SIMPLY BOSTON | 13

Business Focus

The Thatched Cottage

An Incredible Opening! The Thatched Cottage Restaurant celebrates after an incredible first year open! We have been astounded by the support and feedback from our customers since opening in March 2018.

fter two years of hard work by owners Murray Chambers & Business partner Chris Dixon the restaurant is housed within a beautiful cottage that has been restored sympathetically, keeping the original features, including the stunning thatched roof, intact. The interior décor is in keeping with the outward appearance of this quaint cottage and the black beams, columns, trusses and bracing contrast with the light green panelled walls to create an Olde English feel.

Fresh, Locally Sourced Ingredients

The Thatched Cottage is run by Murray’s daughter Vicki Dillamore and long time employee Sharon Ealham, alongside Head Chef, Sean Elderfield and Sous Chef, Thomas Niblock. We work closely with our wonderful local suppliers including M&H Butchers, Mel Wards Butchers, Boston Sausage, Fresh Drop, Pilgrim foods, East Lincs Seafoods to bring the very freshest ingredients to your plate in dishes that are created with care and passion in our kitchen. We pay just as much attention to the drinks we serve and you will find a well-stocked cellar with wines from across the world alongside craft ales and beers.

The Restaurant

The restaurant exhibits a wealth of ancient timbers as well as an inglenook fireplace. Tall people beware!

The Bar

The Bar has undergone major renovation, with the toilets being relocated to provide an area for more

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Our first year of business has gone so well. Our first Christmas and New year was fantastic. We would like to thank all our customers for there continued support and custom throughout the year. We’ve been made to feel very welcome in the village of Sutterton also with many locals being our regular customers people to enjoy a drink, a light snack or one of our delicious bar meals. Like the Restaurant, the bar features an inglenook fireplace and many ancient beams.

The Function Suite

Our function room facility is one of the new additions to The Thatched Cottage and benefits from natural daylight, and opens onto the redesigned and picturesque outdoor terrace.

Outdoor Dining Area

The outdoor area of The Thatched Cottage provides you with the perfect opportunity to enjoy one of our meals, whilst soaking up the warmer weather.

The Thatched Cottage Nature Reserve

The Nature Reserve is the perfect place to visit for a walk after enjoying one of our tasty meals. It features over 2000 English native shrubs and hardwood trees – seventeen species in all.

Looking to the Future

With a caravan site set to be open in early 2020 along with a fishing lake, 2019 looks set to be another incredible year!

What our customers say....

Thankyou for bringing it back to life! A birthday treat out today, food absolutely spot on.. soup I don’t eat but tried the broccoli & Stilton it was stunning, as was every course. Lovely to be able to revisit The Thatched after so long with its new look. Well done to The Chambers for bringing it back to life

Restaurant & Bar Opening Hours MON – THU 11:30am – 15:00pm 17:00pm – 23:00pm FRI 11:30am – 15:00pm 17:00pm – 00:00am

SAT 11:30pm – 15:00pm 17:00pm – 00:00am SUN 11:30am – 15:00pm 17:00pm – 10:30pm

Pools Lane, Sutterton, Boston, Lincolnshire PE20 2EZ Tel: 01205 461006 Email: enquiries@ thethatchedcottagerestaurant.co.uk

Fireplaces & Multifuel Services

Multifuel & woodburning stoves from just £299 Valor and Dimplex centre with ﬁre surrounds

Winter Oﬀers on all Stoves, Fires & Surrounds www.bostonheating.co.uk For the best deals, visit or call: Boston 01205 310 327 Boston Heating, Church Road, Boston PE21 0LG

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Details correct at time of going to print. *Subject to approval and status. www.simplyboston.co.uk | SIMPLY BOSTON | 15

Whisked Away

with Love

With Valentines Day this month, that better time to plan a romantic getaway and surprise your other half? Europe is commonly considered to be home to some of the world’s most romantic cities – from Paris to Prague, there’s something for every hopeless romantic. So where are the most romantic cities in Europe? Here’s our top picks for you to choose from! If your budget doesn’t stretch to a trip away why not theme an evening around a city? A French, Spanish or Italian inspired meal with candles and romance will go a long way without leaving home!

Amsterdam No city in Europe quite compares to the romance exuding from the Dutch capital. For the most romantic experience, be sure to rent a house boat and soak up the authenticity from the canals themselves.

Amsterdam

Copenhagen

Paris No list like this would be complete without the city of love itself. Second only to Amsterdam (a more quaint, charming, personal city of romance), Paris is still one of the unbeatable cities to visit with your significant other. Be sure to pop a bottle o’ champagne under the Eiffel tower and indulge in some French cheese – bliss! Prague Prague has quickly become one of Europe’s most discovered cities – hustling and bustling with tourists from around the globe. But it still comes in as one of our top three cities of romance for it’s inevitable charm. The architecture alone will have you feeling loved up. Visit in winter for a less-crowded experience and enjoy the muddled wine and Christmas charm. Budapest Budapest remains to be one of Europe’s most underrated cities, but did you know it is also one of the most romantic? Head to Budapest before the crowds impact any further – it is swiftly becoming a new European favourite.

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Vienna The Austrian capital is bursting with charm at every turn. Think imperial architecture, horse carriages, nights at the opera and day trips to royal residences.

Venice No list encapsulating romance in Europe would be complete without mention of the city of Venice. Although nowadays overrun by mass tourism, the city is still a favourite for loved up couples – and it’s not hard to see why. Ljubljana The Slovenian capital doesn’t get nearly as much credit as it deserves. Often overlooked in favour of nearby Bled (which is indeed stunning), Ljubljana has an out-of-this-world charm that makes it one of the most underrated cities in all of Europe. Florence Florence (or Firenze) is one of Italy’s most loved cities. With the tuscan sun, melting gelato and your loved one by your side – you can ‘t go wrong. The only drama you’ll have in Florence is trying not to cheat on your partner and fall in love with the city itself. Or the food… oh the food! Zurich Often mistaken for being the Swiss capital (a title which instead goes to Bern), Zurich is perhaps the most loved city in all of Switzerland. Of course, it depends who you ask. But you’d be kidding yourself not to reference Zurich as the most romantic Swiss city! Copenhagen Cozying up by the outdoor fire and enjoy a muddled wine or rich hot chocolate sound like heaven to you? Head to Copenhagen, one of Northern Europe’s most romantic cities.

Thai House Valentines Day

Boston

Circa 1700

Thursday 14th February 2019 3 courses £30 per person

To book your table Please call us on: 01205 461006

Or email: enquiries@thethatchedcottagerestaurant.co.uk

THE HAMMER AND PINCERS Always serving real ales and great food • Home cooked food • Sunday lunch • Breakfast served from 9.30am • Garden area • Sky & BT TV available across multi screens • Families welcome

Swineshead Road, Wyberton Fen, Boston, Lincolnshire PE21 7JE

Buffet Night ery the last Thursday in ev of month, starting 31st ok January. See Facebo ls. page for menu detai ne ª Special Valenti offer ª

15% off

g a Booked Table durin ry ua br Fe of the month

Telephone:

01205 361323

NEW EXTENDED HOURS. Food served until 8.30pm Mon-Thursday. Friday & Sat 9.00pm Now Serving Sunday Evenings 5pm until 8pm

Station Approach, Boston Railway Station PE21 8RN Tel: 01205 359618 or 07426 192036 Opening Times Wednesday to Saturday 17.00 until 22.00

Book now for Valentines Day

Special menu available call for details or visit our website We serve food from 12pm to 2:30pm and 6pm to 8:30pm Monday to Friday. 12pm – 9pm on Saturday 12pm 3pm – (Roast Dinner Only) & 6pm – 8pm (Normal Menu) on Sunday Our restaurant seats 60 and we can cater for small or large groups.

Find Us: 154 Reservoir Road Surﬂeet Seas End, Spalding, Lincs, PE11 4DH Call Us: 01775 680628 Visit us online: www.shipinnsurﬂeet.co.uk www.simplyboston.co.uk | SIMPLY BOSTON | 17

Shop Local and Support Your Town Choosing to shop with your local businesses instead of the larger chain stores has many benefits, some of which we are sure will surprise you - from how this decision can help improve the economy and environment to how it can also help to increase tourism and local jobs. The local economy Local businesses are the backbone of our economy, the epitome of the UK high street and often large tourist attractions. But what you may not know is that shopping at a local business, rather than a large chain, is actually better for the economy of your community. To ensure a strong and sustainable local economy foundation people need to buy locally. Research shows that £10 spent with a local independent shop means up to an additional £50 goes back into the local economy. This is simply because the nearby shop owners, who you are spending your money with, will then put that money back into your local community by going into local pubs and restaurants etc, thus circulating the money and allowing your community to thrive. Online isn’t always best For many of us, we believe that the absolute best deals can only be found online. Through TV adverts,

radio adverts and online adverts we are constantly shown great deals that seem too good to be true, and often this is sadly the case. However, you might be surprised to see just how competitive the prices are in your local shops and businesses. Customer service and shopping experience The fantastic thing about independent businesses is that they are run by people, not by boards, stockholders or algorithms. Although many chain businesses do have good customer service, you can’t beat the personal touch of a local owner who knows everyone in the neighbourhood. They can offer you a product that is suitable for you, your house and even your area. Building relationships between the local owner and the local customer goes further than just a purchase. It is also worth remembering that local shops stock an inventory based on their own customer’s choices rather than

national fashion trends. This is so you can find what you want rather than finding what they want to sell you. Healthier environment This one might surprise you, but choosing a local company over a chain can actually have a positive impact on the environment. This is because the majority of local companies are found on the high street and are within walking distance, rather than a drive away to the nearest large shopping centre. If more people chose to pop to the local high street rather than driving to the superstores, this would considerably reduce air pollution, reduce traffic and improve the quality of the nation’s high streets. Originality and individuality In a world that is becoming increasingly dominated by chain stores, which have been designed to look the same, independent businesses bring much-needed originality and variety into communities. They can be a real breath of fresh air into an area populated by generic stores and companies. The British entrepreneurs Through supporting your local businesses, you are actually helping to support local entrepreneurs who once may not have had a chance of getting their company started. Through more people choosing the smaller, local option over the larger chain businesses it is allowing more entrepreneurs to get their foot in the door, thus making for a very healthy economy. Help to create the identity Some local businesses will actually help shape the identity of the area. A high street filled with unique, vibrant

18 | SIMPLY BOSTON | www.simplyboston.co.uk

and colourful shops will attract more tourism and help to make the community a more popular and financially healthier area in which to live and work. Local business for local charities Buying locally means that you are actually supporting your own community in more ways than you think. This is because many local businesses support local charities that are particularly relevant to that area, and by shopping locally you are helping to increase the number of local donations. Of course, large chain companies do support charities, and there is no right or wrong one to support, but if you would prefer to help support a local one then buying locally is a great way of doing this. Healthy competition The reason local companies have such great and competitive prices is purely thanks to healthy competition. This, of course, goes for all types of companies. A marketplace of thousands of small businesses is the most reliable way to ensure innovation and low prices over the long-term. If things go wrong It’s important to know that if anything was to go wrong you have a local company to go to, someone to talk face to face with. Large commercial companies will often provide you with a phone number for their customer service team, which is often not in the UK, and make you wait for what seems like an eternity until you get to speak to someone. This simply is not the case with a local business. They will often prefer to meet up face to face, rather than on the phone, and find out exactly how they can help fix the problem.

Swineshead Fish And Chip Shop

Opening hours Monday to Saturday 11.30am to 10pm, Sunday 3pm to 10pm.

Order online at www.swinesheadﬁshandchips.co.uk or order online via the foodhub app and receive 10% discount. Collection in store orders over £20 FREE 10”garlic bread cheese or bottle of pop.

Tel: 01205 820113 or 01205 821152

£25 off

frames & lenses this month (excluding our Netline Collection)

Lincolnshire Home & Garden Services Landscaping, Lawn Trimming, Hedges Landscaping, patios, decking, con/ Conifers Trimmed & Shaped, Planting creting, paths, gravel, slate & artificial & Pruning Shrubs, Lawn Seeding or grass laid, all tree work, hedges/coniTurfing, Fencing Erected & Painting, Sheds fers trimmed andGravel shaped, lawn seedErected & Painting, Laying, Garden ing & turfi& ng, fencing Clearances Make Overs,sheds Patios,erected Decking, Concreting, Paths Laid, Pressure Washing, & painted, internal/external home Internal / External & Home Improvements, improvements painting, fascia’s & Internal / External Painting, Decorating, gutter cleaning, pressure washing, Wallpapering, Slate Laid, Any DIY jobs, lawn trimming regular or one off Fascia’s & Gutter Cleaning, Regular or visits One & much more…. Off Visits and much more...

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THE GUTTERGUY Local Family Business

CALL US ON 01205 310 710 www.davidhallgateopticians.co.uk 86-88 Wide Bargate Boston Lincolnshire PE21 6SE

Guttering replaced, repaired and cleaned U.P.V.C. Fascias & sofﬁts, Painting & Decorating Interior & exterior Free quote & advice No obligation Reliable & friendly

Please call anytime on 0800 007 5938 or 07887 886588 www.simplyboston.co.uk | SIMPLY BOSTON | 19

Health & Beauty

A Pain in the Heel Your feet take the whole weight of your body, so it’s important to take good care of them. The College of Podiatry shares their advice for one of the commonest issues regarding the feet – heel pain!

What is heel pain? The heel is a specialised part of the body designed to absorb the impact of your body weight when walking, running or undertaking any other form of physical exertion or weight-bearing exercise. When pain does develop, it can be very disabling, making every step a problem, which in turn affects your overall posture. What causes the problem? Heel pain is a common occurrence and in most cases the pain is caused by some form of mechanical injury caused by small repetitive injuries that occur at a rate faster than the body can heal them. Heel pain can also be caused by lower back problems or inflammatory joint conditions. The following types of heel pain are not exhaustive but may help you appreciate the complexity of heel pain and why specialist advice can be helpful. Plantar fasciitis (or fasciopathy): This is the most common caused by damage to the fascia ‘band’ (similar to a ligament) which connects the heel bone to the base of the toes. This condition can be caused in various ways including extensive running,

walking or standing for long periods of time, especially when you have a sedentary lifestyle. In particular, a change of surface (e.g. road to track), poor shoe support, being overweight, overuse or sudden stretching of your sole, as well as a tight Achilles tendon, can lead to this condition. Heel bursitis (subcalcaneal bursitis): This is an inflammation of a bursa (a fluid-filled fibrous sac) under the heel bone where the pain is typically more in the centre of the heel than that experienced with plantar fasciitis and significantly worsens during the day. This condition can be caused following a fall from a height on to the heel. Heel bumps: These are firm bumps on the back of the heel, usually caused by excessive shoe rubbing in the heel area, or the thickening of the tissues associated with a tight Achilles tendon. Heel bumps: These are firm bumps on the back of the heel, usually caused by excessive shoe rubbing in the heel area, or the thickening of the tissues

associated with a tight Achilles tendon. Tarsal tunnel syndrome: This can feel like a burning or tingling sensation under the heel within the arch of the foot with occasional loss of sensation on the bottom of the foot. This is caused by compression of the tibial nerve as it passes the inside of the ankle. Tapping of the nerve just behind the ankle bone (known as Tinel’s test) will stimulate the symptoms of the condition. Chronic inflammation of the heel pad: This is caused by a heavy heel strike or sometimes a reduction in the thickness of the heel pad which can give rise to a dull ache in the heel which increases during the day. Fracture: Often caused following injuries such as falling from a height or landing on an uneven surface. Sever’s disease (calcaneal apophysitis): This painful condition affects young children, usually between the ages of 8 and 12, especially those who are physically active or undergoing a growth spurt. It results from inflammation of the Achilles tendon where it attaches to the heel. Achilles tendonosis: This condition occurs when the Achilles tendon is placed under more pressure than it can cope with and small tears develop along with inflammation and in some cases can lead to tendon rupture. These tears become a source of further injury, which can lead to swelling within the tendon, hence the name ‘tendonosis’ (sometimes referred to in error as ‘tendonitis’). Who gets it? Heel pain can affect everyone,

20 | SIMPLY BOSTON | www.simplyboston.co.uk

whatever your age, but those more commonly affected include those in middle age (over 40s age group), those who are overweight or stand for long periods of time, as well as athletes. How do I know I have it? With plantar fasciitis, there are often no visible features on the heel but deep localised painful spots found in or around the middle of the sole of the heel, and pain is usually worse on standing after long periods of rest, particularly first thing in the morning. With bursitis, pain can be felt at the back of the heel when the ankle joint is moved and there may be a swelling on both sides of the Achilles tendon. Or you may feel pain deep inside the heel when it makes contact with the ground. Is it serious? Heel pain is a common condition and in most cases will diminish following some routine self-care measures. If the pain persists longer than three weeks, it is best to seek professional advice from a podiatrist, as there are many types of heel pain, each with their own different causes and separate forms of treatment. What are the treatments? If you experience heel pain, some simple self-care measures include: • Avoid wearing ill-fitting or uncomfortable shoes • Wear shoes with good heel cushioning and effective arch support • Minimise walking or exercising on hard ground • Rest regularly and try not to walk or run too fast • Wear a raised heel (no more than 6-10 mm higher than normal) • Lose weight if you are overweight For more advice on this and other issues please speak to a specialist or visit The Royal College of Podiatry at www.cop.org.uk

Business Focus

Welcome To David Hallgate Opticians Why Is An Eye Examination So Importan t? One in two cases of sight loss can be avoided. Your eye health is very important to us, and only by having the most advanced equipment can we provide early detection, monitoring and treatment of eye diseases such as glaucoma, macular degeneration and diabetes. David Hallgate Opticians have invested in a Spectralis 4D eye scanner. Unlike colour retinal photographs our system helps us to look below the surface at each layer of the retina to create a high definition map, that provides us with such detailed and invaluable information. Prior to your sight test we will use the Spectralis 4D eye scanner. You will simply sit at the instrument and we will scan your eye using a light beam. The scan only takes a few seconds and you can blink normally. There is no discomfort and the camera will not touch your eye. One in two patients with glaucoma don’t know they have the disease. Glaucoma is a hereditary disease. 50% Of patients are unaware they have the condition. One in two patients with diabetes are unaware they have the disease. Diabeties is a serious disease that can cause sight loss. Early detection and treatment is so important to prevent this.

One in two sixty year olds have some form of cataract. Hundreds of thousands of cataract procedures are carried out every year. To get the best outcome its important to have a full eye health check beforehand. One in two cases of serious sight loss is caused by age related macular degeneration. AMD can affect simple activities like driving, and watching tv, as it can rob you of your central sight. Just another reason to book your eye examination. The scan and eye examination will take approximately 45 minuites. We are at 86-88 Wide Bargate, Boston near Gala Bingo and you can contact us on (01205) 310710 or through our website davidhallgateopticians.co.uk The website also provides information on all the services we provide including - NHS examinations - Single vision glasses from £50 and free for those with income help - Varifocals from £89 with a 3 month no quibble money back guarantee - Childrens’ glasses free - Standard retinal screening free - 3 Months interest free credit - Contact lenses from £8 a month

CALL US ON 01205 310 710 www.davidhallgateopticians.co.uk 86-88 Wide Bargate, Boston Lincolnshire PE21 6SE www.simplyboston.co.uk | SIMPLY BOSTON | 21

Home & Property

Freshen Up Your Cooking Space

without Breaking the Bank You don‘t need deep pockets to make major changes to an outdated kitchen. Add style and function with an affordable mix of traditional and modern upgrades for the perfect budget kitchen remodel. Lighten it Up Brighten your room with a ceiling light, mini pendants and under-cabinet lighting. Add control with dimmers. Swap Out the Sink A sleek stainless-steel sink and a shapely single-handle faucet make a handsome yet hardworking pair. The faucet’s high-arc spout swivels 360 degrees and the pull-down spray eases rinsing. Add a Breakfast Corner You don’t need a lot of space or a lot of money to transform a neglected corner of your kitchen into a functional and lounge-worthy area. All it takes is a bargain table, bench seating and a few plush throw pillows to create the perfect spot.

22 | SIMPLY BOSTON | www.simplyboston.co.uk

Paint Tired Doors If you can’t stretch the the expense of repacing the whole cupboard door then why not visit your local DIY store and paint the cupboard doors, a cool grey or crisp white are on trend at the moment. Re-Fresh Flooring If you have a decent budget then updating your flooring can go a long way to adding a whole new look to your kitchen. Don’t dismiss vinyl flooring, it has come a long way and can be a very cost effective option. Accessorise Upgrade kettles, toasters and any other appliances you may have on show. These all add to ‘the look’ of your room.

Reliance Plumbing Established 1995

Based in Boston covering all of Lincolnshire

Our Services

Relianceplumb@gmail.com Tel 01205 352875 Mob 07957143099

Professional Painting & Decorating Service at competitive prices

Kev Gosling Painter & Decorator

No obligations, fixed price quotations (No VAT)

ALL ENQURIES WELCOME Telephone Kev on: (01205) 481259 Mobile: 07770881259

CARPETS & FLOORING LTD

making a house your home...

We are a family run business that provides a high quality ďŹ&#x201A;ooring service. We are here to suit every customer to make a house your home. - Carpets

Bathroom Design & installation En-suites Cloakrooms Wetrooms Walk-in showers Bathroom furniture Power showers Tiling Shower panelling

Office : 01205 360700 Mobile: 07841207919

E-mail jdbettsplumbing@btinternet.com

- Vinyl - Laminate - Engineered Wood - Solid Wood - LVT - Quick Step - Moduleo - Karndean - Safety Flooring - Matting - Binding Service - Roll Stock Carpets & Vinyl

L&S carpets and flooring ltd

@LSCARPETSandfl1 L&S carpets and flooring ltd

Tel: 01775 718 006 Mob: 07483 340 773 Email: lscarpetsandďŹ&#x201A;ooring@icloud.com l-scarpetsandflooring

Stumps Lane Business Park, Spalding PE12 6AT

Redeem your 10% discount

by bringing this flyer along to the showroom... www.simplyboston.co.uk | SIMPLY BOSTON | 23

24 | SIMPLY BOSTON | www.simplyboston.co.uk

Business Focus

J&D

Betts Plumbing Services undertake all types of plumbing and heating work, but one of the main services they offer is a full bathroom design and installation team, anything from updating a cloakroom to a full bathroom, ensuite conversion. With a team of fully qualified tradesmen in each specified category (tiling, electrician, Carpenter, builder, etc.) you can be confident that all work will be finished to the highest quality. When J&D Betts Plumbing Services carry out a full bathroom design and installation, it starts with a visit at the customer’s house at a time that’s convenient for you, to discuss their desired dream bathroom. J&D Betts Plumbing Services will help with any enquires or product selection using their vast experience over the years. The service offers a free typed quotation delivered to

you within days that will include all the materials and tradesmen to complete your perfect bathroom, then all you need to do is sit back and relax while your dream bathroom becomes reality before your very eyes. Sometimes the bathroom can become an unnecessary task for the less physically able, withdrawing some personal independence. J&D Betts Plumbing Services offer solutions to this, with many options available, but one of the most popular options is a walk-in shower, it easily replaces a standard 700 x 1700 bath without major alterations making it cost affective. Incorporated with stylish glass screens or sliding doors your bathroom still remains stylish. So if you are thinking of updating your bathroom, Ensuite, Etc. Contact J&D Betts Plumbing Services for your free consultation

Office: 01205 360700 Mobile: 07841 207919 • Bathrooms • En-suites • Cloakrooms • Wet Rooms • Bathroom Furniture • Thermostatic Showers • Shower Pumps • Towel Rails • Mermaid panels • Tiling • Taps • Electric Showers

www.simplyboston.co.uk | SIMPLY BOSTON | 25

Motoring

Aston Martin Vantage PROS ‘N’ CONS à Looks à Power à Handling à Comfort à Storage space

4 4 4 4 8

FAST FACTS

(Aston Martin Vantage as tested)

he new Aston Martin Vantage is the stuff of dreams for those who love luxury sports cars. As a lad, I never thought I’d get to sit in an Aston, let alone end up being invited to test-drive one. But life sometimes has a way of working out if you’re prepared to put the graft in. I’m not necessarily talking about me; it’s Aston Martin who should be patting its own back. The company has worked like a dog to get the new Vantage right – and it’s paid off. Why? Well, let’s begin with the looks. It’s awesome from the rear, with detailed lights and a rising rear spoiler. It’s a little

less lively at the front, although the Vantage’s shark-nose is aggressively appealing. What really works, though, are the perfect proportions. The twoseater is sinuous – almost hunterlike in the way it appears poised to pounce on unsuspecting prey. Under the metal, the up-todate Vantage is like its sibling, the elegant DB11. Both models house the Mercedes-Benzsourced 4.0-litre V8 lump. Mind you; the twin-turbo assisted engine has been tuned so that it feels like it’s always belonged in Aston Martins. Stomp your foot on the accelerator and the car will shoot you from zero to 62mph in 3.6 seconds. It will then propel

you to 195mph - if you’re in a place you can do that without losing your licence, or your life. Open the Aston up, and you’re greeted with low-slung sports seats, but they’re easy to get comfortable in. Behind the wheel, the Vantage is cosseting, and the overall cabin is far less clinical than a Porsche 911’s. It’s traditional, yet it’s still thrilling. What’s more, the Benz-derived switchgear is nicely incorporated, and the controls are intuitive to use. As you might expect, the sports car isn’t meant to be the most practical vehicle – there’s not even a glovebox. And, as hinted at earlier, this is a motor without back seats, but you can just about get some golf clubs under the tailgate. Practicality aside, the new Vantage is as close to perfect as you can get. Pushing the Aston Martin-badged starter button brings the car to life with a roar. It’s a fulfilling sound, particularly with the four-pipe sports exhaust attached. Driving off in Sport (the most relaxed of the three settings) and letting the eightspeed automatic gearbox do its thing, discloses a smooth change that’s matched to a remarkably

à Max speed: 195 mph à 0-62 mph: 3.6 secs à Combined mpg: 26.9 à Engine layout: 3,982cc 8-cylinder turbo petrol à Max. power (PS): 510 à CO2: 245 g/km

Price: £120,900 biddable ride. Spool through Sport+ and Track settings, and the powertrain, damping and steering progressively alter the new Vantage’s temperament to make it angrier, wilder and noisier. Whichever mode you opt for, fun is always on the menu. On British tarmac, the Aston delivers confidence-inducing handling with immediate reactions - and the brakes do a top job of erasing pace. I drove the Vantage around the meandering highways and byways of the Cotswolds, and it excelled. This state-of-the-art Aston Martin Vantage is the first to be spawned under the automaker’s fresh leadership line-up – and you can tell. Yes, a 911 will give you better practicality, but the rival Porsche won’t quite give you the feeling you get from driving a legendary British model.

First Drive Review by Tim Barnes-Clay, Motoring Journalist Twitter: @carwriteups 26 | SIMPLY BOSTON | www.simplyboston.co.uk

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www.simplyboston.co.uk | SIMPLY BOSTON | 27

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v TIMBER MERCHANTS

Xxxxxx Items For Sale

Audi A6 Avant 2.7l Le Mans S Line

Good condition, full service history, special Le Mans S Line edition, 103,000 miles, 2 owners from new. Full leather heated seats, Xenon lights, 19” alloys Cruise control, Automatic gearbox, Air conditioning, Rear Parking sensors, Privacy glass, Bose sound system, 2 Original Audi Keys £6250 Tel: 01406 373718 or Mob: 07736 447580

Maxi Cosi Pebble Plus infant seat and 2way isofix base The fantastic Isofix 2way base allows rear facing up to 4 years. Very good condition, not been involved in any accidents, smoke free home. Cost £380 new, £125.00 Welcome to come and look or any questions please call 01406 373718 or 07736 447580.

i-Candy Travel System i-Candy Peach 3 pushchair in truffle, full travel system with adaptors for maxi cosi infant seat (also for sale separately) Total cost around £1500 new. Good condition. A few scratches on metal from being put in and out the car but nothing that wouldn’t happen within a couple of months of use! £395.00. Please call 01406 373718 or 07736 447580 Adult cricket shin pads never used, cost £39.99 (Slazenger) £20.00. contact 01205 460 504 Grains child’s sewing machine boxed £45.00. Contact 01406 423696 large exercise bike as new £35.00 Contact 01205 725033 Code G toy town telephone exchange boxed £90.00 . Contact 01406 423696 Five pane external wood door horizontal panes, good condition £15.00 . Contact 01406 423696

working. £3,000. Contact 01205 310 539 Power bike, shopper E100 electric radius 30 miles, tele-forks rack, lights, horn, new 2018, 24” wheels, 36 volt lithium batt, rear stand. £495.00 ONO. Vintage magic lantern parts and slides £90.00 . Contact 01406 423696 Contact 01406 420 806 2 x Martin acoustic guitars left handed, high Vintage chrome wing mirror for mini end. Please phone for details. £700 & £500. Contact £20.00 . Contact 01406 423696 01775 720493 Vintage metal wheelbarrow £8.00 . Bush F841 QW automatic washing machine Contact 01406 423696 very good condition. £50.00. Contact 07486 623519 . 15 tongue & groove wood boards £4.00 . (after 6pm) Contact 01406 423696 Caldera vacanza mario, hot tub 6 adults, 35 jets, coloured lights LED, extra’s, cover, steps, show

Sell your unwanted items for FREE Item Heading

POSTCODE

Price

Tel No.

Please send to Simply Boston, Barrowby Barns, Northgate, West Pinchbeck, Lincolnshire. PE11 3TB. Don’t forget to include a picture to increase interest in your item! Inclusion is subject to space, allocated on a first come first served basis.

Email info@simplyboston.co.uk or complete the coupon www.simplyspalding.co.uk | SIMPLY SPALDING | 29

What’s on

February Entertainment Guide CLUBS • GROUPS • CLASSES

v Monday

9.30am Teddies Tunes, Kirton Town Hall, Station Road, Kirton. Music and crafts for the under-fives and their families. T: 01205 367004 9.30am, 10.30am, 4.15pm and 7.30pm - Fitness Fusion Class. Fun mix of exercise styles to keep you motivated and get fit. Nr Pilgrim, Boston. T: 07737 064128 9.30am Pilates, The Old School, St Marys Church,Horncastle Road, Boston. PE21 9BU T: Sharon 07736 068656 10.00am to 11.30am Yoga & Yoga Nidraat Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space, Call Jayne07805 039 099, jayne@ mindfulofbeing.com 10.00am - 11.00am, Tai Chi, St Thomas Church Hall, London Road, T: 07789 893853 W: www.taichilincs.co.uk 10.00am - 12:30pm - Short Health Walk - (excluding Bank Holidays) Conservative Club, 16 Main Ridge Boston. T: Frances Taylor 01205 354320 10.15am Music Bugs, Blackfriars Theatre, Boston, T: 0844 5781015, E: sarah@musicbugs.co.uk, W: www.musicbugs.co.uk 1.30pm – 3.30pm Short Health Walk - (excluding Bank Holidays) Kirton Town Hall Station Rd Kirton.T: Frances Taylor 01205 354320 1:45pm-4:30pm Short Mat Bowls Zion Methodist Church Hall, Brothertoft Road, Boston, T: S Maddy 01205 365250 2-4pm Monday and Tuesday, Art with Paul, classic, modern all styles welcome every to book call 01205 837172 2pm to 3pm Gentle Yoga at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing.com 5.00pm - 9.00pm: Children and Teen Ballet Classes, AJ Dance, Spayne Road, Boston. T: 01205 352104 W: www. ajdance.com 6.00pm – 6.45pm Kuk Sool Won Martial Arts School, Children’s beginners class. 3 Merlin Terrace, Marsh Lane, Boston, PE21 7SB. Contact Principal Instructor Sonny Boyall on mobile: 07710444662 or email: kuksoolwonboston@gmail.com 7.00pm - 7.45pm Ladies Belly Dance, AJ Dance, Spayne Road, Boston. T: 01205 350479/07534 639325. W: www. ajdance.com 7.30pm Badminton, Zion Methodist Church, Brothertoft Road, Boston, T: 01205 367167 7.30pm Sarber Dog Training and agility, Leverton. T: Nicki 01205 480869 7.30pm – 8.45pm - Kuk Sool Won Martial Arts School, Adult class, Boston High School, Spilsby Road, Boston, PE21 9PF. Contact Principal Instructor Sonny Boyall on 07710 444662 8.00pm - 8.45pm Zumba, AJ Dance, Spayne Road, Boston. £3 per session. T: 01205 350479/07534 639325 W: www.ajdance.com 8.45pm - 9.30pm BurleX Fitness AJ Dance, Spayne Road, Boston. £3.50 per session. T: 01205 350479/07534 639325 W: www.ajdance.com

v Tuesday

9.30am - Teddies Tunes –Danny Flear Community Centre, Frieston. Music and crafts for the under-fives and their families. T: 01205 367004 10.00am – 11.00am Tai Chi, Conservative Club, Main Ridge West, T:07789 893 853, W: www.taichilincs.co.uk 10.00am – 12.00pm, Tuesday Club, for art, painting, cookery etc, Unitarian Church, Spayne Road, Boston, (near the Gliderdrome), T: 07857625792, E: rogers1emma@sky.com 10.00am – 4.00pm, Country Roads Quilters, Sibsey Village hall, T: 01205 750562 10.00am – 12.00pm Short Health Walk - Boston Stump (Cotton Chapel) T: Frances Taylor 01205 354320 10.00am – 12.00pm Short Health Walk - Princess Royal Sports Arena, Great Fen

Road. Boston T: Frances Taylor 01205 354320 10.30- 12 noon Boston Parkinsons Café, third Tuesday of every month, St Barnabas day Hospice, Green Lane, Boston PE21 9ND. Contact 01205 366036 or 01205 760129 10.30am–12.30pm - Art Classes – Oil and Pastel. Cherry Holt Studio, Dowdyke Bank, Sutterton. T: Lyndis 01205 460558 10.30 - 11.30 & 11.30 - 12.30 Tuesday & Thursday Twistercise 60’s & 70’s dance workout at Boston Body Hub Unit 2 20 Wide Bargate near the park entrance come and sing and dance yourself fit, to book call Debbie on 01205 837172. 12.30pm - 3.00pm and 7.00pm Scrapbooking Workshop - R U Crafty, 6 George Street, Boston PE21 8XF, £5. T: 01205 317955 2.00pm – 4.00pm Short Mat Bowls, Sibsey Village Hall, T: 01205 751267 4.45pm - 7.45pm: Children and Teen Dance Classes, AJ Dance, Spayne Road, Boston. T: 01205 352104 W: www.ajdance.com 6pm to 7pm Yoga at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing.com 7.00pm - Fitness Fusion Class. Fun mix of exercise styles to keep you motivated and get fit. Nr Pilgrim, Boston. T: 07737 064128 7.00pm - 9.00pm Dressmaking Classes. The Design Studio, Antons Gowt. W: www.thedesignstudio.vpweb.co.uk T: Joann 01205 280276 7.15pm Pilates, Boston Control Studio, The Old school, St Marys Church, Horncastle Road, Boston. PE21 9BU T: Sharon 07736 068656 7.30pm Salsa Class –£5, Conservative Club Boston, all levels catered for, T: Emma 01205 351680 7.45pm - 8.30pm: Adult Tap Dancing Class T: 01205 352104 W: www.ajdance. com

v Wednesday

Boot Camp Work Wednesday and Saturday out at Boston Body Hub. Call Debbie on 01205 837172 Market Day – Louth and Boston 9.30am - Fitness Fusion Class. Fun mix of exercise styles to keep you motivated and get fit. Nr Pilgrim, Boston. T: 07737 064128 9.30am Pilates, Boston Control Studio, The Old school, St Marys Church, Horncastle Road, Boston. PE21 9BU T: Sharon 07736 068656 10.00am to 11.30am Mum & Baby Yoga at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099. jayne@mindfulofbeing.com 10.00am -2.15pm Dressmaking Classes, Antons Gowt. Boston, W: www.thedesignstudio.vpweb.co.uk T: 01205 280276 10.00am – 11.00am - Pilates, Sibsey Village Hall, T: 01205 354509 or 07702 520684 10.00am-12.30pm - Crafts With a Cuppa - R U Crafty, 6 George Street, Boston PE21 8XF, £5. T: 01205 317955 10:30am - 12:30pm - Short Health Walk - Zion Methodist Church Brothertoft Road Boston. T: Frances Taylor 01205 354320 10.30am - Ladies Salsa Class - Nr Pilgrim, Boston. T: 07737 064128 Free Live Music with Pete Wray - Every other Wednesday, Drill Hall, Lincoln T: 01522 873834 10.30am–12.30pm - Art Classes – Oil and Pastel Cherry Holt Studio, Dowdyke Bank, Sutterton. T: Lyndis 01205 460558 11am-12 Wednesday and Sundays 10.30am-11.30am & 11.30am12.30am. Mandala mindful yoga in a relaxing and restful centre, reduce stress and relax. call 01205 837172 10am – 1pm Wood carving workshop Boston Stump 1.30pm-3pm – Crafty Lot! – craft sessions for everyone. First 3 Wednesday

30 | SIMPLY BOSTON | www.simplyboston.co.uk

each month, Boston body Hub. 07568387809 1.30pm -3pm – Boston Fibromyalgia Group – craft sessions, last Wednesday of every month, Boston Body Hub 07568387809 1.30pm -3.30pm Short Health Walk - The Evergeens, School Lane Butterwick: Frances Taylor 01205 354320 2-4pm Wednesday, Craft club, papier Mache, dough dolls, knitting and much more call 01205 837172 2.00pm – 3.30pm Short Health Walk, Mayfields Broadfield Lane Boston. T: Frances Taylor 01025 354320 2.00pm – 4.00pm Blackfriars WI afternoon meeting. 3rd Wednesday of the month at the Len Medlock Centre Boston. T: 01205 368549 5.00pm - 9.15 pm: Teen and Adult Dance Classes, AJ Dance, Spayne Road, Boston. T: 01205 352104 W: www. ajdance.com 7.00pm-9.00pm Boston Art Group, Centenary Church Hall. 7.00pm to 9.00pm. Martial Art/Self Defence Class at Haven Academy, Marian Rd Boston. First class is FREE. T: Stuart Lawson 07792 937930 E: stuartlawson@tiscali.co.uk W: www.issogaitaijutsu.yolasite.com 7.00pm - 9.00pm Knitting & Crochet Class for all levels. The Design Studio, Antons Gowt. W: www.thedesignstudio. vpweb.co.uk T: Joann 01205 280276 for details. Every last Wednesday in the month 7.15pm to 8.30pm Yoga at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing.com 7.15 - 9.30pm Womens Institute, We meet on the second Wednesday of the month between 7.15 and 9.30pm at Sibsey Northlands Hall, T: 01205 750562 7.30pm Sarber Dog Training, Eastville. T: Nicki 01205 480869 8.00pm - 11.00pm - Social Club for Divorced, Separated and Widowed – Queen of Spades, Wellington Road, Boston, T: 07842 543499

v Thursday

9.30am - Teddies Tunes - Zion Methodist Church Hall, Brothertoft Road, Boston. Music and crafts for the under-fives and their families. T: 01205 367004 9.30am - 11.30am, Drop-In for Coffee and Chat, Zion Methodist Church, Brothertoft Road, Boston T: 01205 369731, W: www.zionmethodistchurch-boston. co.uk 10.00am to 11am Yoga at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing. com 10am -12pm Boston writers group, every fortnight. White Hart Hotel, Glass Room, Mr Dolby – 01205 360686 10.00am - 12:30pm Short Health Walk, Swineshead Church Hall, Market Place, Swineshead, T: Frances Taylor 01205 354320 10.00am-12.30am - Scrapbooking Workshop - R U Crafty, 6 George Street, Boston PE21 8XF, £5. T: 01205 317955 10.30am–12.30pm Art Classes, Ceramics, Oil and Pastel 1pm-4pm and 7pm- 9pm. Cherry Holt Studio, Dowdyke Bank, Sutterton. T: Lyndis 01205 460558 12.00pm - 3.00pm Knitting & Craft Club. The Design Studio, Antons Gowt. T: Joyce 01205 280276 1:00 - 2:00pm, Tai Chi, Boston Body Control Studio, The Old School, Saint Mary’s Church, Horncastle Road, T: 07789 893 853, W: www.taichilincs.co.uk 1.00pm – 3.00pm Boston Art Group, Wings Meadow, Frieston Rd. Boston 1:30pm - 3:30pm Short Health Walk St Thomas Church Hall London Road Boston. T: Frances Taylor 01205 354320 1:30pm - 3:30pm - Caring Companions Boston and District, POP-IN, Pensioners Hall behind Marks and Spencer, T: Jenny 01205 280717 or Alan 01205 871465

6.15pm Line Dancing – Nr Pilgrim, Boston. T: 07737 064128 6.30pm – 7.30pm Weight Watchers, Community Church Hall, Fishtoft 6.30pm – 8.30pm - Short Mat Bowls, Sibsey Village Hall, T: 01205 751267 6.45pm to 8.15pm Yoga & Yoga Nidra at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing. com 7pm - 8pm Track Running, PRSA, Boston Triathlon Club, Craig Oliver 01205 363141 7.00 - 8.30pm, Tai Chi, Boston Grammar School, Rowley Road, T: 07789 893 853, W: www.taichilincs.co.uk 7.00pm to 9.00pm SOLO Classical Guitar Ensemble, (twice monthly), New Life Centre, 25 Mareham Lane, Sleaford, NG34 7JP 7.00pm - 9.00pm Dressmaking Classes. The Design Studio, Antons Gowt. W: www. thedesignstudio.vpweb.co.uk T: Joann 01205 280276 7.15pm – 10.00pm Amber Hill W.I. 2nd Thursday of every month. Held at “The Loft” Hubberts Bridge Community Centre. T: Cindy 01205 367890 7.15pm - Fitness Fusion Class – Fun mix of exercise styles to keep you motivated and get fit. Nr Pilgrim, Boston. T: 07737 064128 7.30 - 8.15 pm: BurleX Fitness, T: 01205 350479/07534 639325 W: www.ajdance.com 8.15 - 9.00 pm: Zumba, T: 01205 350479/07534 639325 W: www.ajdance.com

v Friday

Market Day – Louth, Alford and Sleaford 9.30am - Teddies Tunes –Zion Methodist Church Hall, Brothertoft Road, Boston. Music and crafts for the under-fives and their families. T: 01205 367004 10.00am - 2.15pm Dressmaking Classes, Antons Gowt, Boston www. thedesignstudio.vpweb.co.uk, T: 01205 280276 10.00am-1.00pm - New Horizons – for people with mental health problems. Methodist Church, St Leonards Drive, Chapel St Leonards. T: 07901 611256 10.00am - 12:30pm Short Health Walk - Boston Sports and Social Club Fishtoft Road Boston. T: Frances Taylor 01205 354320 1pm -3pm Christians Against Poverty (CAP) Job club New Life Community Church in Kirton (Main Road A16 - PE20 1QJ) Tel Carol Lidgett on 07704695870 1.15pm Tiny Toes (18m-3yrs) Wyberton Parish Hall 1:30pm - 3:30pm Short Health Walk, Old Leake Community Centre Furlongs Lane Old Leake T: Frances Taylor 01205 354320 1.30pm – 3.30pm - Line-dancing, The Ridlington Rooms 4.30pm - 9.00pm: Belly Dancing and Musical Theatre Classes, T: 01205 352104. W: www.ajdance.com 6.00pm Pilates, The Old School, Boston Control Studio, The Old School, St Marys Church, Horncastle Road, Boston. PE21 9BU. T: Sharon 07736 068656 7.00pm – 8.30pm Belly Dance Classes, Kirton Middlecott Sports Centre T: 01205 355232 or FB Boston Bellydance 7.00pm Dance Classes – Salsa, Mordern Jive, Cha Cha, Merengue. Rugby Club, Princess Royal Arena. No partners needed, 2 left feet welcome and beginners. T: 07737064128 7.00pm Belly Dance Classes, Kirton Middlecott Sports Centre, T: 01205 355232 or FB Boston Bellydance 7.15pm Dance Party – Every last Friday of the month, 7pm beginners Salsa Lesson, Advanced Salsa lesson. 8.30pm party starts, non-dancers welcome, Rugby Club, Princess Royal Arena. T: 07737 064128 7:30pm - 8:30pm Boston Triathlon Club, Swimming Saturday Prsa 9:am - 10:30am Adult and Junior Cycling & Running, Geoff Moulder, Craig Oliver 01205 363141

7.30pm – 10.00pm, Wrangle Youth Club, Wrangle Youth Centre (PE22 9DL). T: Jayne 07751 051862 or Jason 07943 512636 7.30pm, Bingo, Sutterton Village Hall, Park Avenue, Sutterton. T: 01205 460459

v Saturday

Wills Roller disco at Peter Paine Performance Centre. Now open every Saturday, times vary please look at our Facebook page or Call 07501128832 9.00am - 5.30pm: Children’s Dance Classes, T: 01205 352104. W: www. ajdance.com Wedding First Dance Classes - Times to be arranged. Nr Pilgrim, Boston. T: 07737064128 10.00am – 11.00am Footie Tots, 18 months to 5 years, Peter Paine Sports Centre, Roseberry Avenue, Boston. T: Mark Melson 07740 280652, W: www.cmssports.co.uk 10.00am – 11.30am Soccer Club, 5 to 14 years, Peter Paine Sports Centre, Roseberry Avenue, Boston. T: Mark Melson 07740 280652, W: www.cmssports.co.uk 10.00am - 4.00pm Felting. Felting demonstrations & workshops. Antons Gowt, Boston. W: www.thedesignstudio.vpweb. co.uk. T: 01205 280276. Every first Saturday in the month. 10.30am to 11.30am Yoga at Mindfulofbeing Centre, Tattershall Road Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing.com 10.30am – 11.30am Go-Ride Cycling for 4 - 14 years, Peter Paine Sports Centre, Rosebery Avenue, Boston, T: 07507 291912, W: www.bostonwheelerscc.org.uk/ goride.htm 10am – 1pm Wood carving workshop Boston Stump 6.30pm – 11.30pm Line Dancing, Sibsey Village Hall, T: 01205 366810 7.30pm till late Dance Party - Every third Saturday of the month. The Witham Tavern, Boston. No partners needed, 2 left feet welcome, dancers and non-dancers. Food available. T: 07737 064128

v Sunday

Fitness Shred Class – Mixture of training level 1, Nr Pilgrim, Boston. T: 07737 064128 2.00pm Sarber Dog Training, Antons Gowt. T: Nicki 01205 480869 6pm Sunday Sound Bathing & relaxation every month at Boston Body Hub call Debbie on 01205 837172 6.30pm Dance Classes – Salsa, Bachata, Tango, Rueda. Upstairs at the White Hart Hotel. No partners needed, 2 left feet welcome and beginners. T: 07737 064128 2pm Country Music Concert – once a month, Old Leake Community Centre Furlongs Lane, Please call for dates. Tel 01205 870 983 or 01205 363757

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