Simply Boston JULY 2017

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Issue 49 July 2017

IS YOUR CAR ROAD WORTHY THIS SUMMER? RECIPE

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Simply Boston

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Welcome to the July issue What a few months it has been in the UK, I am sitting here reflecting on the general election result and recent sad events that have happened in Manchester and London. Normally we do not comment on such events but feel it has been such a changeable period, how could I not?

Hopefully we can now move forward and start to ‘get back to business’ and be Great Britain once again. Our sincerest thoughts go out to the families and loved ones of those that lost their lives in such horrific, unnecessary acts.

In this issue we are looking at where to take your family over the summer holidays, taking up a new hobby of fishing as part of National Fishing Month and if you if you’re feeling a little stressed make sure you read our massage guide to help you choose the right treatment for you!

You may think summer isn’t the time to be thinking about car maintenance but the fact we go on more journeys and the strain that extreme heat can put on our vehicles now is the time to think about giving your car the once over. We have compiled a guide to the most important jobs to do.

All that’s left for me to say is enjoy the issue and the summer holidays!

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News Citizens Advice School News Library news Family Life Health & Beauty Food & Drink

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CONTACT US ❖ Tel: 01775 640254 ❖ Email: info@simplyboston.co.uk ❖ Web: www.simplyboston.co.uk ❖ Barrowby Barns, Northgate, West Pinchbeck, Lincolnshire. PE11 3TB Managing Director - Hayley Hammond, hayley@chilli-mp.co.uk Customer Services Executive – Heather Barton , Heather@chilli-mp.co.uk Sales Executive - Cherrie Ormesher, cherrie@chilli-mp.co.uk Sales Executive - Gina Howson, gina@chilli-mp.co.uk Sales Executive - Sarah Aldrich, sarah@chilli-mp.co.uk Sales Support Manager – Rosie Willerton, rosie@chilli-mp.co.uk Design Manager - Jules Payne, design@chilli-mp.co.uk Distribution Manager - Adam Atkin, info@chilli-mp.co.uk Simply Boston is sourced and published independently by a local resident and not associated with any large organisation or society.

Any reproduction of any part of this publication is strictly prohibited without prior written consent.

Any views or opinions expressed in Simply Boston may not be reflective of those of the publisher. Simply Boston or the parent company cannot be held responsible for unsolicited material.

www.simplyboston.co.uk | SIMPLY BOSTON | 3

NEWS Bank of England’s chief economist meets Boston charity leaders The Bank of England’s chief economist Andy Haldane met with charity leaders in Boston to discuss current pressures. The round table was organised by Lincolnshire Community and Voluntary Service (LCVS), hosted at Boston Mayflower Housing Association and included representatives also of Boston Food Bank, Centrepoint homeless charity, Citizen’s Advice, the Credit Union and Boston Big Local. All had a story to tell.

Andy Haldane is also Executive Director for Monetary Analysis, Research and Statistics and a member of our Monetary Policy Committee. He and a small team from the Bank’s East Midland regional office were in the area to get a feel for the state of the economy at a local level and how interest rate decisions affect society as well as business.

The bank’s request to meet with the voluntary and community sector followed a similar round table discussion elsewhere last year. The discussion on Friday, May 26, provided valuable insights on the impact on the least financially resilient people in our communities.

LCVS chief executive David Fannin said: “As a result of this discussion, the bank confirmed it has decided to widen its reach and make this a regular feature of its intelligence gathering activity.

“Andy Haldane was interested in just how much squeeze is happening due to austerity when judging how well the economy is doing and setting interest rates.

“Following an open and honest discussion, he left with an impending sense of ‘safety net’ support organisations being stretched more than ever before and increasing numbers of people facing personal crisis.

The recovery is fragile in places like Boston and support for the sector at this time is more important than ever with funding cuts and austerity having a big effect and shifting demand as we to try to support the most vulnerable.

“Part of our core purpose at LCVS is to create a stronger third sector voice and develop local networks that help that voice to be heard. This was a great opportunity to get people from local organisations which support our most financially vulnerable people together and enable them to be heard at the highest level. The challenge is massive. I am grateful to busy colleagues for giving up their time. It was a very illuminating experience for all involved. Sharing information and experience like this helps us all stay focussed on the hard road ahead and the commitment to support each other was impressive.”

The Bank wants to follow developments and see how the picture has progressed in early 2018.

4 | SIMPLY BOSTON | www.simplyboston.co.uk

Musical cadets star in Belgian VE Day celebrations Musically talented cadets from Lincolnshire and Derbyshire visited Belgium last week after their talents were spotted on You Tube.

The combined Band of Lincolnshire and Derbyshire Army Cadet Force (ACF) took up the invitation to play at the 2017 VE Day International Tattoo in Roeselare, Belgium over the weekend of 5 – 7 May. The band played in front of hundreds of people in the main square and surrounding streets of the city alongside Da Capo Lisee from The Netherlands, The Medina Marching Band based on the Isle of White and the host band, KH The Gildemusic.

The cadets had been invited after they were spotted on You Tube by the Tattoo organiser Dirk Brabant who founded the event in 1992.

After their well-received performance, cadets and adults attended the Last Post ceremony at Menin Gate, Ypres, where every evening buglers honour the memory of WW1 soldiers of the former British Empire and its allies, who died in the Ypres Salient.

Before their journey home, early on Sunday morning, the Last Post was performed by band members at Tyne Cot Commonwealth War Graves Cemetery- the site of the 3rd battle for Ypres, better known as Passchendaele.

For Cadet Sergeant Charlotte Towers, from Lincolnshire, it was a particularly poignant time, as she is rapidly approaching her 18th birthday which signals the end

of her cadet career.

She said: “Being here in Belgium with the band has been very special to me as it’s my final parade as a cadet. I have really enjoyed playing music with bands from all over Europe. It really shows that music is a universal language.”

Cadet Sergeant James Loveday, of Lincolnshire ACF Band: said: “The highlight of my trip was when we did the finale as we were able to perform with bands from Europe.

“As we marched through the streets of the town we knew we were representing our country’s Army Cadets and this made me feel very proud.”

Cadet Lance Corporal Kira Roberts, of Lincolnshire ACF Band said: “I have really enjoyed being part of the Tattoo.

It provided the opportunity to share the stage with some wonderful players.”

Send your news articles to: editor@simplyboston.co.uk

NEWS Do you have book keeping or financial experience? Would you like to help a local charity that supports bereaved parents?

East Lincs Sands is a local branch of Sands, the stillbirth and neonatal death charity.

Sands Groups are run by volunteers and trained Befrienders most of whom are bereaved parents and offer regular meetings with practical and emotional support.

The Group needs a new Treasurer to join their Committee to keep a record of the financial matters for the Group, and

ensuring all spending has receipts or invoices and are in accordance with the Sands’ aims and guidelines. The post is a voluntary one and you do not have to be a bereaved parent.

Meetings are held 3 to 6 times a year, and there is huge amount of guidance, support and resources from UK-Sands and your Network Coordinator to make your role as easy as possible.

To get involved and find how you can help please contact Sands East Network Coordinator, Rose Abrehart, on 07707480020 or rose.abrehart@sands. org.uk

Float down to Central Park for outdoor cinema experience Mary Poppins was famous for her magical brolly – but it’s to be hoped brollies will not be needed when Boston’s first open-air cinema puts on two nights of shows in Central Park in August.

Tickets for Mary Poppins on Friday, August 25, and Despicable Me on Saturday, August 26, are now available from Boston Borough Council offices in West Street, Monday to Friday, 9am to 4.30pm, cash, card and cheque, and the Guildhall, Wednesday to Saturday, 10.30am to 3pm, cash and cheque, or by telephone on 01205 314200.

Prices are £6 for adults, £4 for children and concessions or £18 for a family ticket (two adults and two children).

The gates will be open on both nights from 6.30pm with the films starting at 7.30pm. There will be a licensed bar, popcorn sweets and candy floss and the park cafe will be open.

Kristina Willoughby, Boston Borough Council’s town centre services manager, said: “This will be as first for us, so we have fingers crossed for hot August nights and no rain. The films have been selected for family viewing and are ones with all-round appeal, with Mary Poppins having stood the test of time. The outdoor experience brings a new and different element. We are especially delighted that confidence has been shown in this event and are excited to have sponsorship from Chattertons Solicitors & Wealth Management.”

Help plan new community events There are a growing number of events planned for Boston now that the better weather has arrived, but councillors have ambitions for even more... and want you to help.

Boston Town Area Committee (BTAC – the town’s parish council) wants to hear from volunteers prepared to sit on a new

committee to help generate community event ideas.

The committee will be public-led – with at least six members from the public, sitting with three councillors.

The aim will be to generate and develop events for all the community which BTAC may be able to help facilitate. It has been

encouraged by community engagement by other volunteer groups – such as the Christmas in Boston group which is working to enhance the town’s Christmas lights.

All suggestions, large and small will be welcome, especially those which could develop into popular annual events.

Anyone interested in helping form the new committee should contact Janette Collier on 01205 314 227 or email janette.collier@boston.gov.uk

For local news visit www.simplyboston.co.uk

www.simplyboston.co.uk | SIMPLY BOSTON | 5

NEWS

Plants vandal Oktoberfest caught red-handed in Boston

Detective work by the borough council’s anti-social behaviour team, aided by Boston’s CCTV system, has been instrumental in helping identify the person responsible for vandalising planters in Boston town centre. A review of footage captured by Boston Borough Council cameras showed a person pulling newly-set plants from a planter near the Ingram Memorial.

Persistence paid off when the council’s anti-social behaviour officer and eagleeyed CCTV operators tracked the offender through town to gather identification evidence. They then reviewed footage of a much earlier incident in which trees were destroyed at St John’s Park and spotted the same person, gaining evidence of her part in vandalism at this location also. She was then positively identified with the help of partner agencies.

The 16-year-old will now be formally interviewed in the presence of her parents by the anti-social behaviour officer and suitable reparation will be agreed.

A Bavarian style oompah beer festival is coming to Boston.

Oktoberfest will be held in Central Park on Friday October 27, from 5pm to 10pm, and Saturday, October 28, from noon to 5pm and 6pm to 11pm.

The event is for over-18s only and the Boston date is one of a number in the UK mirroring the festival celebrated in Munich at the end of September and the beginning of October since 1810.

The beerhall tent in Central Park will host music, games, entertainment, traditional Bavarian food, singing and, of course, authentic biers served in glass steins. Traditional oompah music will give way to pop music in the evening.

Places have to be booked and tickets are available at www.oktoberfestofficial.com/boston Group and staff discounts are available by emailing info@oktoberfestofficial.com

“Persistence paid off when the council’s anti-social behaviour officer and eagle-eyed CCTV operators tracked the offender through town to gather identification evidence.”

6 | SIMPLY BOSTON | www.simplyboston.co.uk

Send your news articles to: editor@simplyboston.co.uk

MICHAEL COOPE

R

o.uk

info@simplyboston.c

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Each issue Michael Cooper leader of Boston Borough Council, discusses the important topics in and around Boston

Michael’s Notes

t is a great responsibility to have been elected Leader of Boston Borough Council and I have no illusions about the gravity of the position.

Some might well describe it as a poisoned chalice, but I regard it more as a challenge to be met. I am passionate about Boston and the wider borough and I have a gritty determination to make life here better for everyone.

Some well-documented issues have increased awareness of Boston. Some, for a variety of reasons often beyond our control, have not reflected well on us and have been damaging to our reputation.

The truth is that Boston borough remains a safe and pleasant place to live and now, more than ever, we need a new era of positivity. I want to encourage all who live here to join with me in speaking up for the town and borough and helping promote it in the best light possible.

I know that local people have had enough of Boston being portrayed for some of the wrong reasons.

Of course, we have many challenges, and will not seek to sweep these under any carpets. I am up for any challenges which result in Boston being a better place.

The council has set out a broad framework for what it will aim to achieve up to the end of the life of the current administration in 2019/20.

It has been formulated in the knowledge that the council faces severe cuts in Government funding and focuses on main services which are a priority for residents.

Main elements are promotion and support for investment, business development and growth, housing growth and development of tourism, heritage and cultural opportunities; supporting and protecting the most vulnerable; making Boston a safe place to live with quality of life for residents and continuing to provide essential public services.

We will promote and support inward investment and continue supporting housing growth and development of infrastructure.

We have already seized the initiative and written to the Government’s Department for Business, Energy and Industrial Strategy, to make the case for upgrading infrastructure in support of economic growth.

We have welcomed draft publication of

the Industrial Strategy and recognition for improving skills levels, especially in rural areas and for those who do not go into further or higher education.

We have made the case for innovative tax incentives and not protracted funding programmes to help businesses already delivering research to commercial projects.

And we have supported the Government’s commitment to spend £2.5 billion by 2021 on improving flood resilience and defence.

Projects in this area, such as the Boston Barrier scheme, are key infrastructure which will minimise the impact on communities and businesses. We have also highlighted the need for improving transport, power supply and digital infrastructure to prepare us for future development, especially given this area’s importance so far as national food security is concerned.

A one-size-fits-all approach doesn’t support the diverse range of businesses in rural economies. The council feels that funding support for early-stage ventures and fledgling businesses is sometimes too tightly framed around and focused on existing knowledge, limiting the creation of innovative businesses.

We have called for a more flexible approach to maximise, support and nurture local growth, needs and opportunities.

Tourism plays a significant part in the local economy and we must seize every opportunity that comes along and act on it.

We have already acted on our priorities. Some major businesses have shown confidence in the area’s economic resilience – Duckworth Jaguar and Land Rover and Sportsbikeshop, the new mint supermarket and the new Lidl supermarket arriving shortly. The council continues to do all it can to help provision of affordable homes for our young people and families, meeting current targets for affordable homes which already far exceed the target we had for last year, and continuing to provide all frontline services despite the recent years of austerity and funding cuts.

I am always open to constructive criticism and helpful suggestions and you can contact me on 07774 860020 or email me at michael. cooper@boston.gov.uk Cllr Michael Cooper,

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UTILITIES Electricity Emergency ..................... 0800 404090 Gas Energy .......................................... 0800 111999

GENERAL Boston Police Station ................... 01205 366222 Boston Borough Council .............. 01205 314200 Post Office ....................................... 08457 22 33 44 Citizens Advice Bureau ............... 03444 111 444 Childline .................................................... 0800 1111 Boston Library ................................. 01522 782010 Registration of Births ................... 01522 782244 Matt Warman MP ........................... 01205 809110 www.simplyboston.co.uk | SIMPLY BOSTON | 7

Advice

Your questions answered at CAML

C

itizens Advice Mid Lincolnshire (CAML) has never been busier.

Frequently, queues stretch down the street from its

offices.

With a staff of only 24, supplemented by over 90 volunteers, the local Charity last year helped more than 12,000 individual clients producing 28, 000 client contacts.

Although the most frequent enquiries related to debt & money and to welfare benefits, in particular Employment Support allowance (ESA) and Personal Independence Payment (PIP), the CAML team assisted people to deal with issues on a wide range of other subjects, from consumer, employment and immigration to family, legal and housing.

This month we take a look at some of the problems brought to the Citizens Advice teams at Lincoln Lane in Boston, Moneys Yard in Sleaford & Fen Lane in North Hykeham.

“I’ve hired a builder for a loft conversion but he’s now asking for more money to finish the job, despite agreeing a price in an email.

What should I do? “ Your options depend on whether you got an estimate from the builder, or a quote. An estimate is a rough outline of costs, while a quote gives exact costs both parties agree to.

If you got an estimate, ask the builder for a breakdown of the new costs - both materials and labour. The builder needs to be able to explain the price rise.

Try and negotiate if you think the new costs are unreasonable. Asking another builder or a trade association for an estimate could help you decide what’s fair, and where to start your negotiation.

If the builder won’t negotiate, make a complaint to them in writing describing

why you think the costs are unreasonable.

If they still don’t bring their price down, you can check if the builder is a member of a trade association to see if they can help. Or you could look for an alternative dispute resolution (ADR) scheme - this is an independent third party who can help you to reach a resolution.

Quotes are a legal agreement, so the builder shouldn’t be charging more unless there were unexpected events affecting the work, or an error in their calculations.

Contact an ADR scheme if there were no mitigating circumstances, who will help you to resolve the situation.

“I am about to apply for Universal Credit for the first time, but have been told that there is a six week wait before the first payment.

I’m worried that I won’t be able to pay my bills. Is this right, and is there anything I can do?”

After applying for Universal Credit, there’s usually a five or six week wait before your first payment, which is explained during the application process.

Although you can’t be paid faster, there are things you can do to help tide you over.

As part of the claim process, you’ll usually attend an interview at the Jobcentre Plus.

At the interview ask if you can apply for an “advance payment” - this is a loan that will be deducted from your future benefits.

You’ll need to show how much money you need for essential bills like food and housing, and explain why the loan will protect you from serious financial difficulty - like being unable to pay your rent.

Alternatively, you can apply for an advance payment through the Universal Credit helpline on 0345 600 0723.

It’s best to apply as early as possible in your claim, as you may be turned down otherwise.

If you are refused an advance payment, you can ask the Jobcentre Plus for a reconsideration. Emergency assistance may be available if you are still turned down - Jobcentre Plus or Citizens Advice can inform of you of your next steps.

“I was made redundant last month and I’ve already started to fall behind on my bills. I’m looking for work, but is there anything else I can do so I don’t end up in debt?”

There are steps you can take to avoid your bills from building up.

First, check that you’ve been paid any redundancy money you’re entitled to - you might get statutory redundancy pay and possibly contractual redundancy pay if you’ve been in the job for two years or more. This should be evident on your final payslip, but if it’s not contact your employer.

Then look at ways to boost your income. See if you’re eligible for benefits like Jobseeker’s Allowance with Citizens Advice’s benefits calculator at https:// www.citizensadvice.org.uk/benefits/ You could also check if you can make savings on your bills, for example by switching to a cheaper gas or electricity deal.

Now look at how much money you have coming in and compare it to your essential spending. Priority bills include your rent or mortgage and council tax, and should be paid first as there can be serious consequences for missing payments.

If you own your home, contact your mortgage lender to see if you can negotiate on your monthly repayment. You could also see if your credit card provider will negotiate on repayment amounts to give you some breathing space.

Citizens Advice give free, confidential, impartial and independent advice to help you solve your problems. The lifeline of communities in Boston & North Kesteven Boston Office

Sleaford Office

Chantry House 3 Lincoln Lane Boston PE21 8RU Mon to Friday

Moneys Yard, Carre Street Sleaford NG34 7TW Mon, to Wed 09.00 - 4.00 Thursday 09.00 – 3.00 & 4.00 – 7.00 Friday 09.00 - 4.00

09.00 - 5.00

8 | SIMPLY BOSTON | www.simplyboston.co.uk

North Hykeham Office Town Council Fen Lane North Hykeham Monday & Wednesday 10.00 to 12.30

Adviceline : 03444 111444 Lincolnshire language Line : 0344 847 6128 E mail : outreach@citizensadvicemidlincs. org.uk (we will respond within 5 working days) www.citizensadvice.org.uk/local/ mid-lincolnshire

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School news

Hawthorn Tree Primary School Calling teachers, PTA members, pupils…

Do you have exciting news at your school?

Please send details to editor@simplyboston.co.uk

Bicker Preparatory School The children, staff and Parents’ Association at Bicker Prep School recently organised a special 80th birthday party for the School Principal, Mrs Sheila Page.

Mrs Page opened the school in 1994, having been a headteacher and County Adviser for Early Years education.

Headteacher, Mrs Julie Miles said ‘Mrs Page is an inspiration to us all.

We wanted to do something special for her, in return for all that she has done for us.’

‘The children all made a daisy – the school emblem- and these were put together into a daisy meadow.

Mrs Rachel Hunn, a member of the Parents’ Association, came up with the idea, having seen the poppies at Lincoln Castle. It looked very effective’ Staff and members of the Parents’ Association made cakes and past parents and children were also invited to enjoy afternoon tea in the school garden.

10 | SIMPLY BOSTON | www.simplyboston.co.uk

In class five, we have been studying Space. One of our pupils was lucky enough to visit NASA in America. She was able to report back to her class mates on the Space Agency’s work.

Class 5 made models of the solar system and produced their own Space magazine to sell to parents throughout the school. We then held a debate: the topic was ‘Is Space Exploration a waste of money?’ Pupils researched facts and figures to support their arguments.

Above right, the photograph shows Kasandra Giermak opening the debate.

Finally, we were extremely lucky to round off our space topic with a skype call to Professor Carol Norberg, senior lecturer at the Department for Physics at Institutet för Rymdfysik, Rymdcampus,

Kiruna. Professor Norberg went to Spalding High School with our Headteacher Mrs Julie Miles and was really pleased to renew the link with Mrs Miles and our school.

She is an expert in the field of human spaceflight and has carried out research into Mars. Professor Norberg was able to answer many of the questions we still had about Space. Some of the class may now consider a career in Science and even in Space exploration.

We thoroughly enjoyed our live chat...all the way from Sweden!

Foundation stage pupils are planting herbs and garden plants. They know they need to care for the plants, watering them and protecting them from frost. They will also watch out for caterpillars and aphids.

Upper School pupils (years

1 to 6) are growing potatoes, strawberries and raspberries this year. They have also planted a variety of flowering plants to bring colour to the garden.

Finally, year 5 and 6 pupils worked with parents to decorate our gardening shed. They drew flowers and animals on the shed and painted them with enamel paints.

The garden now looks ready for the 80th Birthday of our Principal, Mrs Sheila Page, in July.

Boston High School 12 Year 9 students were selected to represent BHS as two teams on 5th May at a prestigious STEM event. One team of 6, focused on a 10 week project of an ‘Eco Hotel’ and they summarised – ‘Our project is to design an eco-hotel. The hotel must be environmentally friendly and almost completely self-sustaining. It must use new, sustainable and environmentally friendly ways to create the energy it needs to run. It is important that the world has new and sustainable sources of energy to create the electricity we use every day so that we can project the earth’s natural resources’.

Important points to consider during the project were: • How electricity is supplied • Leisure facilities (i.e. swimming pools, gyms etc.)

• How it reduces environmental impact • How it reduces waste • How waste is dealt with Carbon Dioxide omissions • Different rooms and their facilities • Structure • How it differs from a typical hotel Whilst one team of 6 did their project on ‘My School is an Island’ stating ‘We chose this project because we had more ideas on what we could do than the other projects. Also, we thought that it would be a lot of fun, as we could make a model

of an island and researched how people live on islands and we also liked the challenge of how we can have so many children on an island and how we will get all of our resources and energy. As we go to school 5 days a week, we have an understanding on what we like in a school and how we would like a school to be and what it’s like to go to school.

Therefore, we can incorporate all of this into the school on an island and we can take ideas from our school that we like and change the areas that we don’t. This will also benefit us in the project because we know what a school needs and we can get all of our research easily, as we can ask our caretakers and headmaster about what goes on in a school that we don’t know about’.

Each team had a professional mentor assigned

by Go4Set who worked with Mr Jago and Dr Meredith creating stunning project work and a model which they then had to present and field questions on from an expert panel. Both teams did very well against competing schools and we are delighted to say that one team won, pictured above with their trophy - a great achievement!

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www.simplyboston.co.uk | SIMPLY BOSTON | 11

Business focus

Advice Worth Hearing!!

Y

ou probably have regular check-ups at the dentist and the opticians, but when did you last have your hearing tested? It’s estimated that as many as 1 in 6 people in the UK have some degree of hearing loss, which equates to about 10 million people in the country.

Hearing loss usually occurs gradually & can be an inconvenience, can cause embarrassment, depression, isolation and has been linked to mental health issues. It can take between 10 & 15 years to come to terms with it. This is a shame, because the ability to hear sound is one of the most important senses, yet unlike vision & teeth it is often taken for granted. People often try to compensate for this by asking people to repeat themselves, turning the T.V up etc. It is often a friend or family member that notice beforehand. Sound Advice Hearing can help you hear better again and in turn, help improve your quality of life.

If I think I have a problem, how can you help?

We are a privately run local family business, with full time hearing care centres located in Horncastle, Lincoln & Peterborough, we hold day clinics also at Kirton Medical Centre.

We are proud to have some of the most sophisticated testing equipment available

“These days, digital hearing aids can be very discreet & almost undetectable - but they’re still powerful enough to help with even the severest of hearing losses.”

and offer FREE hearing tests, and if preferred, full diagnostic hearing assessments in a sound proof environment, or in the comfort of your own home.

We provide independent and impartial advice and can provide a FREE hearing aid trial (with no obligation). We are able to create a personalised solution for all your hearing requirements based on lifestyle, cosmetics & importantly - budget.

Our business model is based around good old fashioned values with free after- care which is second to none.

What other Services do you offer?

We also provide a comprehensive wax removal service through irrigation, micro suction & instrumentation. Wax removal is becoming more & more difficult to have administered through some GP surgeries and can sometimes involve frustrating & lengthy delays.

We also offer advice on Tinnitus Management & provide custom solutions for noise and hearing protection.

Are hearing aids big and clumsy?

These days, digital hearing aids can be very discreet & almost undetectable - but they’re still powerful enough to help with even the severest of hearing losses. Most people are amazed at the size & performance of modern hearing aids. They help you hear every day sounds and make it much easier to follow conversations.

Your confidence in talking to people should improve & everyday & social occasions will become less of a struggle. Some hearing aids also help reduce certain unwanted background noises & if you have tinnitus, you may find it disturbs you less when you wear a hearing aid. Some hearing aids can connect to telephones, mobile telephones, televisions, computers, IPads etc.

For those that find hearing aids fiddly, there are now rechargeable solutions so batteries do not have to be changed.

What should I do next?

The most important thing to do is not ignore it! In most cases hearing deteriorates gradually & it often affects people around you more than yourself. Wearing a hearing aid can make a real difference to your quality of life & those around you.

12 | SIMPLY BOSTON | www.simplyboston.co.uk

Sound Advice Hearing 7 Church Lane, Horncastle, Linc s LN9 5HW

Horncastle Tel: 01507 524244 Lincoln Tel: 01522 686114 Peterborough Tel: 01733 343888 Web: www.soundadvicehearin g.co.uk It’s never too early to look after your hearing. Help yourself & those around you and book a free assessment with us now. It really can make a world of difference!

What makes you different from the competition?

We are a local family run business with many years of experience. We have access to all makes and models and can provide impartial advice accordingly. It’s our combination of an extensive range of products, experience, continuity, in depth testing, dedicated time and attention to detail that is a winner. If you spend time with someone to get their prescription and fitting correct, the quality of the final result will always be superior. We are a Hearing Care Company that is 100% dedicated and focused on hearing alone.

How can I tell if I have a hearing problem?

Typical indicators include asking people to repeat themselves, struggling to hear in noisy environments, confusing words or misunderstanding what’s being said in conversation or having to turn the T.V up.

If you can identify with any of these,then it is important to book your FREE hearing assessment with ourselves by calling one of the numbers above, and we can then assess whether you have any degree of hearing loss.

Library news Adult Book Choice

July Events at Your Local Library

My not so perfect life

By Sophie Kinsella On Instagram Katies life looks perfect. Living in London, drinking expensive cocktails and generally having the time of her life. In reality, it’s not so perfect.

With oddball flatmates, a dismal commute, and a nightmare boss things couldn’t be much worse…. Until she’s fired.

Retreating to her family’s fledgling holiday park in Somerset, London has never seemed so far away, until her old boss turns up as a guest. Secrets and surprises are at every turn as Katie learns to question her own assumptions about what makes a truly meaningful, perfect life.

SIGN UP for this year’s Summer Reading Challenge from Saturday 15th July. This year the theme is Animal Agents and there’s detective work afoot!

SUMMER READING CHALLENGE events start week beginning 24th July.

Junior Book Choice

POP INTO

The World’s Worst Children 2

By David Walliams Start your Summer Reading Challenge off with a new book from one of our favourite authors. If you thought you had already read about the World’s Worst Children, get ready for a nasty shock! The beastly boys and gruesome girls are even ruder in this book, even more disgusting and WORSE than you could imagine!

Boston Library and while you are choosing your books for the Summer Reading Challenge join in our exciting free & fun craft events.

Suitable for children of all ages.

❖ Boston Library opening hours Mondays - 9am to 5pm Tuesdays - 9am to 5pm Wednesday - 9am to 5pm Thursdays - 9am to 6pm Fridays - 9am to 5pm Saturdays - 9am to 4pm ➤ Telephone 01522 782010 (charged at local rate) or log on to www.lincolnshire.gov.uk/libraries.

CREATIVE FLOORS INC THE WOOD FLOOR COMPANY A Local Family Run Business

CARPETS LAMINATE SPECIALIST IN WOODEN FLOORS

We Lay All Our Own Flooring Over 50 years’ experience (No sub-contractors)

Fancy starting a new hobby or joining a club?

Then why not look online to see what’s happening in your area? ✔ Dancing ✔ Exercise ✔ Theatre ✔ Children’s Clubs ✔ Learn a New Language ✔ Parent Groups

www.simplyboston.co.uk/clubs Stockists of T: 01775 761098

YOUR LOCAL WEBSITE CELEBRATING THE LOCAL AREA

E: info@creativefloorsspalding.co.uk

www.creativefloorsspalding.com

68 WYGATE ROAD | SPALDING | LINCOLNSHIRE | PE11 1NT

www.simplyboston.co.uk | SIMPLY BOSTON | 13

CARINA’S EQUESTRIAN & PET SERVICES FOR ALL YOUR PET & EQUINE NEEDS

Founded in 1984, the Exotic Pet Refuge is a small charity located in Deeping St James that gives homes to unwanted or neglected exotic animals from all kinds of backgrounds - private owners, RSPCA, closed down zoos etc. The Refuge is run by volunteers and can be open to public only for 6 days a year.

Our next two Open Days are 16th July and 17th September, we are open 10am-5pm, entry fee is Adults £6, Children £3.

We can only survive with help/donations from the public.

Please help us to continue our work!

To find out more or to make a donation, please visit www.exoticpetrefuge.org.uk exoticpetrefuge@aol.com 07706 999383

PLAITING, CLIPPING & GROOMING HOLIDAY COVER & EMERGENCY COVER EXERCISING & SCHOOLING GENERAL YARD DUTIES & MUCH MORE...

ANY OTHER PET NEEDS? WE’VE GOT THAT COVERED! DOGS WALKED. PET SITTING IN YOUR HOME, OR MINE,WHILE YOU’RE AWAY; CATS, BIRDS, REPTILES ETC CARED FOR...

Call: 07512 189937

Email: equestrianfreelance@gmail.com Facebook: EquestrianFreelance

DID YOU KNOW we can deliver your leaflets to local residents?

Costing as little as £30+vat per 1000 call 01775 640254 for more details

Self-catering.....tried and tested for over 55 years!

Varied selection of properties to suit all needs. All budgets.

Short breaks. Dogs welcome. Ground floor access.

Visit England Graded to 5 stars. Discounts.

Whether you are looking for summer holidays, birthday parties, weddings or a christening Contact us today, for inflatables, disco domes, sumo suits and many more...

www.lincsbouncycastlehire.co.uk Or call us on 01775 714120 - 07947 865845

Try our friendly, individual & trusted service More details or book on line at www.norfolkholidayhomes.agency

info@norfolkholidayhomes.agency

Call 01485 Please contact us for further details if you have a holiday home to let 534267

Museum

mer Sum Encounter shows daily at 11:30 and 2:30

The Knights of Skirbeck will be with us on

plenty to do come

21st and 22nd July Tours of Boston Guildhall by the Knights, both days at 11am & 1pm, £2 per person Plus refreshments will be available from The Chocolate Fairy Catering Company

D* ONE FREE CHg IL adult, with a full payin

$ 14 | SIMPLY BOSTON | www.simplyboston.co.uk

*one use per child & adult only with this voucher .

Valid until 14th September

Boston, Lincolnshire PE22 8BD Opening times 10-5pm over

Family life

Summer Fun!

Six weeks of summer holidays can be daunting for any parent thinking how are they going to entertain their children! Fear not we have got some inspiration for you, whether it’s a day time activity or break away make the summer holidays stress free!

Family Life

Exotic Pet Refuge Are you an animal enthusiast and would you like to get up close to exotic animals?

Exotic Pet Refuge is your local charity where you can meet favourite little creatures! There are many ways you could do so.

The Refuge is a great place for having a birthday party or any event. We also provide different animal experiences packages carnivore, reptile, primate or general animal experiences.

Why not becoming a

Lincs Bouncy Castles Inflatables don’t need to just be for birthdays!! If you want to get your children active and into the fresh air this summer there is no better way than to hire a bouncy castle for the kids to enjoy.

We have supplied inflatables for over 8 years and are always striving to supply the best. We have a vast range of inflatables from the latest Marvel to Hello Kitty to even a disco dome with music and lights.

To see our full range of equipment just visit www. lincsbouncycastlehire.co.uk or contact us on 01775 714120 and light up the bbq for summer fun

volunteer, gain valuable experience and get to know our animal residents even better? Or you could just visit us on one of our Open Days, book a private guided tour or come to photograph our rescues.

For more information and bookings please email us on exoticpetrefuge@aol.com or call us on 07706 999383.

Norfolk Holiday Homes Norfolk Holiday Homes is an individual agency established for over 55 years offering a personal and customised service to owners and guests alike. Having a flexible and friendly attitude makes everyone feel welcome especially with the easy booking system by phone, on-line or in person at their local office in Hunstanton.

All properties are graded by Visit England so guests know they are getting quality accommodation being it large, small, modern or traditional.

Short breaks or long stays, pet friendly and with properties to suit less mobile persons, there is accommodation to suit everyone in this area of outstanding natural beauty.

www.simplyboston.co.uk | SIMPLY BOSTON | 15

Family life

Summer Fun! Ark Wildlife Park

Family Life

Since opening just 7 months ago, ARK wildlife park has rapidly gained a reputation as South Lincolnshire’s premier family friendly wildlife attraction. As Britain’s unique rescue zoo the majority of the animals are rescues from the UK pet trade, being a sanctuary for animals across the country there’s always new faces to see, recently the park has added to it’s pack of Japanese raccoon dogs, taken in silver foxes and given several new and rather large reptiles a new permanent home and welcomed a beautiful skunk.

We’ve also expanded our children’s play areas both outside and undercover, whilst offering a new and tasty menu of locally produced food in the Kalahari cafe.

Come and join us at Boston Guildhall Join us on Friday 21st and Saturday 22nd of July when the Knights of Skirbeck are with us sharing how life was when this magnificent building was built. Alongside their displays you can also take a tour and discover more about the building and life during that time. Entry to the event is free!

Tours run at 11am and 1pm both days, £2 per person.

To accompany this event light refreshments will be available to purchase. The Chocolate Fairy Catering Company will be offering drinks, cakes and sandwiches, all fresh to order. Enjoy a cup of tea in the beautiful Banqueting Hall, or treat the children to cake after they’ve “looked at what they could have eaten” 600 years ago....

Boston Guildhall is open Wednesday, Thursday, Friday and Saturday 10:30am - 3:30pm Free Admission! *We are closed on Saturday 12th August due to a private function.

01205 365954 www. bostonguildhall.co.uk Facebook @ BostonGuildhall Museum, Twitter @BostonGuildhall 16 | SIMPLY BOSTON | www.simplyboston.co.uk

www.simplyboston.co.uk | SIMPLY BOSTON | 17

Has your GP stopped ear syringing?

New Microsuction service for ear wax removal. Quicker, safer and more effective than ear syringing or irrigation.

WHY WAIT 10-16 weeks for a hospital appointment.

Fully qualified and insured independent Ear Care Practitioner now available in Boston.

For an appointment please call Home visits, nursing/care home visits also available by arrangement

Why not pop in and see us!

We’ve Got It Covered

Stockists of the latest designer furnishing Fabrics at MASSIVELY Discounted Prices (Up to 75% below RRP)

8 London Road, Boston All Aspects of upholstery undertaken.

Same day delivery available Pub, Bar, Hotel and Guest House Contract s Welcome.

01205 317755 (Answerphone) Direct line: 07850 139522

Our stock is updated regularly. www.sugarhill-upholstery.co.uk | sugarhillupholstery@hotmail.co.uk

Bathroom Design & Installation En-suites Cloakrooms Wet rooms Low profile showers Towel rails Power showers Bathroom Furniture Body Dryers Tiling

www.simplyboston .co.uk

THORN HOUSE LAKES FISHING LAKES

Brian and Jennifer We are a well established natural silver fishing lake with 18 pegs. Well stocked with Tench, Bream, Crucian Carp, Perch, Roach and Rudd

NON CARP WATERS NO NIGHT FISHING DAY TICKETS AVAILABLE DAWN TO DUSK TOILET ON SITE RULES DISPLAYED ON SITE

Tel 01205 354301

Reliance Plumbing Established 1995

Based in Boston covering all of Lincolnshire

NOW STOCKING READY-MADE FURNITURE

Sugarhill Upholstery - WATCH OUT FOR SPECIAL OFFERS

then visit

YOUR LOCAL WEBSITE CELEBRATING THE LOCAL AREA

07825 201 432

Leather and Fabric sofas, Recliners, Footstools, Chairs... come and have a look at our selection

Looking for Latest Local News?

Our Services

S Bathrooms full Installation or Replacement S Wall and floor tiling S Hot water cylinders S Water Softener Installation S Dish washer/washing machine installation S Replacement showers / cartridges S Ball valve replacement S Blocked drains Professional and reliable service, close customer S All other plumbing works liaison and a high standard of workmanship.

S No job too small www.relianceplumbing.co.uk

Relianceplumb@gmail.com Tel 01205 352875 Mob 07957143099

Looking for a local business or service?

Then make sure you look online at www.simplyboston.co.uk Keep Our Community Vibrant and Support Local Independent Businesses

YOUR LOCAL DIRECTORY OF LOCAL BUSINESSES J&D Betts Plumbing Services Office: 01205 311407 Mobiles: 07967421064 & 07841207919 E-mail: jdbettsplumbing@btinternet.com 18 | SIMPLY BOSTON | www.simplyboston.co.uk

YOUR LOCAL WEBSITE CELEBRATING THE LOCAL AREA

Family life

National Fishing Month What is it all about?

Fishing Licences

National Fishing Month offers unique opportunities for the protection and promotion of angling. It has the aim of: • Increasing the number of people getting involved in the sport.

• Informing the general public about the economic, social and environmental benefits of angling.

• Influencing decisions about access, environmental policy and wildlife management so that they take the importance of angling into account.

• Improving diversity amongst anglers to counter any perception that it is exclusively a male, white, able-bodied only pursuit.

National Fishing Month is a celebration of the sport of angling. All over the country qualified coaches give their time to welcome newcomers to this marvellous sport. Fees are waived and tackle is often made available free of charge too. Events are organised around the UK to show people who have never fished before how to do it.

You need a rod fishing licence to fish for salmon, trout, freshwater fish, smelt or eel with a rod and line in: • England (except the River Tweed) • Wales • the Border Esk region of Scotland You must always carry your rod fishing licence when you’re fishing or you could be prosecuted.

You can be fined up to £2,500 for fishing without a rod fishing license. Children under 12 don’t need a licence. Licences for children aged between 12 and 16 are free.

What is actually going to happen?

From 21st July to 3rd September, there will be hundreds of locally organised angling events offering non-anglers the opportunity to be taught how to fish, FREE OF CHARGE, by a qualified licensed Coach and within a controlled environment.

Family Life You may also need: • permission from the landowner if you’re fishing on private land • an additional licence to fish in locks or weirs on the River Thames You must follow national and local rules (byelaws) when freshwater fishing with a rod and line in England and Wales.

Types of licence Trout, coarse fish and eel licence This lets you fish non-migratory trout and all freshwater fish.

You must use your licence in one of the following ways. You can choose to fish with: • 1 rod for non-migratory trout in rivers, streams, drains and canals • up to 2 rods for non-migratory trout in reservoirs, lakes and ponds • up to 2 rods for freshwater fish You can also buy a 12-month licence that lets you use 3 rods for freshwater fish.

The place where you fish may have additional rules about how many rods you can use there.

Salmon and sea trout licence This lets you fish salmon, sea trout, nonmigratory trout and all freshwater fish.

You must use your licence in one of 3 ways. You can choose to fish with: • 1 rod for salmon, sea trout and non-migratory trout in rivers, streams and canals • up to 2 rods for salmon, sea trout and non-migratory trout in reservoirs, lakes and ponds • up to 3 rods for freshwater fish The place where you fish may have additional rules about how many rods you can use there.

Rods that aren’t affected by licence limits The following rods aren’t affected by licence limits unless they have hooks attached: • spod rods (used to propel bait into water) • marker rods (used to mark out lines) You can buy a 1-day, 8-day or 12-month licence online by visiting www.get-fishinglicence.service.gov.uk/buy/name www.simplyboston.co.uk | SIMPLY BOSTON | 19

Health & beauty

Massages - What’s the Difference?

Some massages are more soothing than others, leaving you feeling like you’ve been wrapped in a cloud and the “reset” button pressed on your body.

Swedish Massage This is the most common type of massage therapy, and what many people are thinking about when they hear the word “massage” or try to give someone else or themselves a good massage. Swedish massage uses a combination of these basic movements: • Long, sweeping strokes (effleurage), usually used at the start and end of a massage • Muscle kneading and rolling (petrissage), where the muscles are worked on just like kneading dough • Friction, where deep pressure is applied to a particular spot with the thumb, fingertips, or knuckles • Rhythmic tapping (tapotement), fast percussion movements like chopping and even pounding. (About.com notes, however, that percussion techniques have fallen out of favor for Swedish massages because they’re not relaxing—the way that karate chops to your naked, oiled body could be distracting) Best for: An intro to massage, stress relief, relaxation, releasing cramped or tense muscles, couples massage

your run-of-the-mill massage, thanks to the almost-too-much heat bringing you back to focus on the moment instead of letting you drift off. The heat helps release the tension in your back and shoulders, mostly, so those muscles can be worked on more effectively.

Best for: “Centering” yourself, releasing very tense muscles, relaxation

flow of energy in your body. Although there’s no concrete evidence of Shiatsu’s use as a healing method, people who have had this massage still report stress and pain relief.

Unlike other types of massage, you stay clothed during the treatment.

Best for: Ailments such as headaches, back pain, and lack of energy

Deep Tissue Massage

Thai Massage

As the name suggests, deep tissue massage applies deep pressure onto specific trouble points. It feels very much like someone is torturing you on purpose by pushing into your knotted muscle, and the massage can leave you feeling sore. It’s not just more pressure all over your body, however (which would be true torture), it’s very specific, methodical treatment.

This is not the kind of massage to ask for if you expect to feel relaxed during the therapy, and afterwards you might feel sore for a couple of days.

Best for: Treating stiff, painful trouble spots like the shoulder and neck

Thai massage works your entire body.

It’s one of the most invigorating types of massages, as the therapist rigorously manipulates your body, moving it into yogalike stretches. (It’s sometimes referred to as “Yoga for the lazy”.) The therapist uses every part of his or her body—hands, knees, legs, and feet—to not only stretch you but also apply pressure on your muscles and loosen your joints. You might even get walked on!

This type of massage is both energizing and, at times, relaxing.

Best for: Improving energy, increased flexibility, overall health and well-being

Sports Massage Shiatsu Massage

Hot Stone Massage During hot stone massage, your body is not only weighted down with hot, smooth stones, but the masseuse also uses the stones to massage your body. It’s like being caressed by the smoothest (rollerball-like) hands, but also being scorched by them for a “Ouch!….

Ahhhhh” effect. A hot stone massage is mostly relaxing, but it also is more invigorating than

Shiatsu (literally, “finger pressure”) is an ancient technique from Japan. It combines gentle stretches with finger pressure to work on different pressure points.

The idea is to fix imbalances in the

Finally, sports massage is designed specifically for the very physically active (whether you’re a professional athlete or not). It combines Swedish, Shiatsu, and other techniques to concentrate on the areas that are related to your sport. Athletes often get sports massages to prepare for peak performance, prevent injury, and also treat injury.

Best for: Athletes The massage types above are some of the most popular massages you can get, but there are many others. Regardless of the type of massage you opt for, be sure to tell your therapist which areas you especially need work on, whether you have any health issues, and, during the massage, how the pressure feels. When you find a therapist you like, you might want to book a standing appointment with him or her for pain and stress relief all year long.

20 | SIMPLY BOSTON | www.simplyboston.co.uk

Business focus

Ear Care Lincs

A

new service dedicated to Ear Care is being launched in Boston. Ear Care Lincs is an innovative service, offering all types of ear care, advice and education, by Registered Nurse and Ear Care Practitioner, Rachel Nicholls. The main service on offer is “Microsuction”.

This is now the preferred method of ear wax removal.

This involves a very small tube being inserted into the ear canal, under the guidance of a microscope. A gentle vacuum is then applied to remove ear wax.

Ear syringing or “irrigation” is becoming less practiced and out dated. Many GP’s surgeries have chosen to opt out of providing this service all together, with many more due to follow this trend.

Being unable to hear is debilitating, and can be dangerous, especially if people cannot hear alarms, traffic, telephones, door bells etc. Excessive ear wax can cause a feeling of being unbalanced and dizzy. This could lead to falls occurring and potentially serious injuries as a result.

Microsuction is a very safe and effective technique when undertaken by a trained and competent practitioner. Most people who have experienced Microsuction much prefer this as a method of wax removal to the syringing or irrigation with water method.

Rachel first qualified as a registered nurse in 1988 and realised her passion for Ear, Nose and Throat nursing after working on the ENT ward at Pilgrim Hospital when first qualifying.

Rachel then went on to complete a 6

Ear Care Lincs

only is the event “Being unable to hear is “Not debilitating, and can a Mecca for riders and be dangerous, especially if people cannot hear fans of motorcycles, it alarms, traffic, telephones, door bells etc.” month specialist Head and Neck course at Queen’s Medical Centre, where specialised knowledge and skills were gained, in particular, relating to Ear Care.

At a later date, Rachel gained an advanced diploma in Ear Care, and has developed and managed her own clinics very successfully for the past 10 Years, working as an Ear Care Practitioner, regularly updating her specialised skills.

Rachel has top of the range equipment available to all members of the general

is also a great family night out.”

public who are having difficulty getting their ears syringed and who want to try a more advanced and successful technique.

The current waiting time is 10-14 weeks for a referral to the hospital based service and is set to increase once more GP’s choose to opt out of providing ear syringing.

Rachel also has plans to extend the service and take it into nursing/ residential homes and to those who have difficulty leaving their home, the service can be brought to you.

This service is open to everyone and though based at Parkside Surgery in Boston, you do not have to be a patient there to access the service.

The service is independent and will require payment, but this will be a small price to pay for priority access to highly specialised ear care.

Rachel is registered with the Nursing and Midwifery Council and is fully indemnified with the Royal College of Nursing.

For more information, or to book an appointment, please call Rachel Nicholls at Ear Care Lincs on 07825 201 432 www.simplyboston.co.uk | SIMPLY BOSTON | 21

Swineshead Road, Wyberton Fen, Boston, Lincolnshire PE21 7JE

Telephone:

01205 361323

NEW EXTENDED HOURS. Food served until 8.30pm Mon-Thursday. Friday & Sat 9.00pm Now Serving Sunday Evenings 5pm until 8pm

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• Home cooked food • Sunday lunch • Breakfast served from 9.30am • Garden area • Sky & BT TV available across multi screens • Families welcome

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THE ROYAL OAK Main Road † New Bolingbroke † PE22 7LD

Sunday Carvery

Choice of three Meats – Served from 12 noon BOOKING RECOMMENDED

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THE HAMMER AND PINCERS Always serving real ales and great food

Wednesday Lunches Thursday Evenings Meal Deal 2 Courses £7.50 from 12 noon – 2pm

Meal Deal 2 Courses £8.50 Served from 5.30pm - 7pm

Traditional Home Cooked Pub Food All produce locally sourced

T: 01205 480296 rrrrrrrrrrrrr

H. Dawson & Sons GUT- G U T T E R CLEANSE

Your local high class family butchers proudly supplying home killed, locally sourced meat from our own premises since 1971 to the local people and businesses of Boston.

We now offer local delivery.

• Red tractor assured meats from local livestock • Weekly freezer pack deals • Restaurant and wholesale welcome • Free home delivery service • Abattoir services available

For Further Details of Delivery, Special Offers or Wholesale prices call us on

01205 362332

31 Market Place, Boston PE21 6EH

Enjoy Professional Eyecare Enjoy Professional Eyecare For Your Family For Your Family

By Our Family

By Our Family Children’s Eye Examinations * NHS and Private Children’s Eye Examinations NHS and Private Eye Examinations * OCT (3D*Retinal Scanning) Eye*Examinations * OCT (3D Retinal Scanning) Contact Lenses * Spectacles * Sunglasses * Contact Lenses * Spectacles * Sunglasses

Call Dave on 01529 410380 or 07877 362941 davemdiver @yahoo.co.uk

Guttercleanse

can help!

Broken, leaking or blocked guttering at your home or business?

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Emergency call out, Gutters cleaned and repaired, yearly health checks of your guttering, Conservatory roof cleaning and repairs.

Full public liability insurance

No job too small or too big

Do you need a professional, friendly, trustworthy cleaner?

Is that ironing piling up?

For a high quality and professional domestic cleaning service call Jo - 07464 469 832

neatasninepins@gmail.com

Professional Painting & Decorating Service at competitive prices

Kev Gosling Painter & Decorator ALL ENQURIES WELCOME

Telephone Kev on: (01205) 481259 Mobile: 07770881259 22 | SIMPLY BOSTON | www.simplyboston.co.uk

No obligations, fixed price quotations (No VAT)

Food & drink

Tastes so good...

Try our simple, scrummy summer treats, super speedy strawberry trifle, sticky sausages and a yummy banana loaf

Sticky barbecue sausages INGREDIENTS

• • • • •

Method 1. Mix the soy sauce, honey, chilli flakes and garlic together and pour the 3 tbsp soy sauce mixture into a disposable foil tray. Add 3 tbsp clear honey the sausages and turn them over to ½ tsp dried chilli flakes coat in the glaze.

1 garlic clove, 2.

2 Place the tray on the finely chopped n ca u barbecue for 15 minutes, o 8 Sausages Top Tip: Y to p u e turning the sausages es prepare th ce n a v d a occasionally, until sticky and 24 hours in the in cooked through. e and leav

Banana Loaf Cake

r.

refridgerato

Super Speedy Strawberry Trifle

INGREDIENTS for 8 servings 4 medium sized ripe bananas 180g Whole Wheat flour 125ml Sunflower oil 125g Brown Sugar (amount can be adjusted to suit tastes) 1 tsp. Vanilla Extract ¼ tsp. Cinnamon Pinch of nutmeg powder (optional) 2 tbsp. sunflower seeds (optional) 1.5 tsp. Baking powder ½ tsp. Baking soda Pinch of salt

1. Put one slice of Swiss roll cake into the base of a small ramekin or equivalent size dish.

Serves 2 50g (2oz) fresh strawberries Spoon 2 tsp of orange juice over the top of each roll.

2 slices of swiss roll 3.

Peel the satsuma orange and divide the 1 satsuma/ clementine segments between the dishes. orange 4.

Pull the stalks out of the strawberries, rinse 20ml (4 tsp) orange juice and cut into halves or quarters depending on 150g (50z) ready-to-serve the size of the strawberry. custard 5.

Spoon the custard over both dishes until the 10ml (2tsp) Greek or Plain fruit is covered, then top with a blob of fresh yoghurt yoghurt. You can add a strawberry slice on top for decoration or sprinkles if you choose.

6. Place in fridge if not serving immediately and eat the same day.

INGREDIENTS

1. Preheat Oven to 180C. and lightly grease a loaf tin or rectangular cake tin.

2. Add the sugar and bananas to a mixing bowl and mash well until pureed.

3. Add the oil, cinnamon, vanilla, and nutmeg to the bowl and stir well.

4. Into the bowl, sieve the flour with the baking powder, baking soda and salt.

5. Fold the dry ingredients carefully and evenly ensuring it is well blended.

6. Add sunflowers seeds if chosen and gently fold.

7. Tip the mixture into the greased pan and bake for 35-40 minutes or until risen and a golden brown colour.

8. Remove the loaf when cooled from pan, slice and serve warm or cold.

9. The loaf is best kept in a lidded container in the fridge or wrap in cling film. www.simplyboston.co.uk | SIMPLY BOSTON | 23

LINCOLNSHIRE POOLS & SPAS LIMITED 01406 424 504

Luxury Hot Tubs & Swim Spas at affordable prices.

Tel: 01205 624684 . Mob: 07717 416728

We have a wide range of spas on display in our showroom open 7 days a week

Creative Driveways A synthetic rubberised surface, ideal for old, existing concrete or tarmac drives, patios or pathways.

Available in full colours or multi flecking.

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Added safety features for small children and senior citizens.

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24 | SIMPLY BOSTON | www.simplyboston.co.uk

1

Phone 01205 871937 Mobile 07730 382177

20/04/2017

10:29

FREE ESTIMATES 10 YEAR

no quibble GUARANTEE

4

Home & property

Simple

Summer

Garden Projects We all enjoy kicking back with a drink and the BBQ fired up but a relaxing, serene garden doesn’t come without a bit of work. Don’t break a sweat though, there are some small jobs that can make a big difference!

Dig out your borders

now the weather is better it is a prime opportunity to get them clean. Whilst you’re up there why not give the UPvc a wipe down or any wooden eaves and fascia boards a new coat of paint?

If you have borders to your garden then a bit of time and a garden fork will transform a tired looking garden. All you need to do it use a good weedkiller (be mindful of usage with animals and children) to get rid of any troublesome shoots and then turn over the soil to give a fresh look. Why not visit a local garden centre and pick up a few flowering plants and brighten up your new borders?

Paint Fencing and Sheds

Clear Your Gutters It’s a messy job, but someone’s got to do it! So get your ladders out, a bin bag, some rubber gloves and empty those gutters. Over the winter gutters really do take a battering getting full of leaves and other debris so

Jet wash Patios and Paths The largest outlay for equipment but a jet wash can be used for more than just cleaning the car!

Starting from around £50 upwards and a day of hard graft you can bring grubby slabs back to their former glory.

1 - Clear your patio completely by removing all furniture, ornaments and pots.

2 - Using a broom, brush away any loose debris such as leaves and dirt.

3 - Connect your hose and ensure that water is

Graham’s Garden Service

Do you need help?

Why not give me a try let me keep your lawn & garden neat and tidy.

For landscaping ideas, patio paving and ponds,hedge trimming, fencing and repairs

Tel: 07777693464 01205 820576 stell.graham@googlemail.com

On a nice day painting can be therapeutic, so grab a brush and getting painting! There are a large selection of garden fence paints available that can be applied by brush or sprayer. Paint fences from a range of colours that fit in with your garden design.

Remember to discuss painting a neighbours fence prior to application to save any disagreements. running freely before you begin. Allow water to flow through the machine to remove any air locks. Top Tip: If you’re using a hose reel, this should be fully unwound and free of kinks to ensure a constant water flow. To connect your hose you will require two universal connectors and a tap adaptor for your garden tap.

4 - Connect your pressure washer to the mains electricity supply then turn it on to pressurize the system.

5 - Before you start cleaning your patio, you could apply detergent to the surface to help

SIMPLY BOSTON is delivered through 17,000 letterboxes every month, your business could be missing out on potential customers by not advertising.

CALL

01775 640254 NOW TO FIND OUT MORE!

Add Some Glam to Your Garden Never has there been more interest in garden ‘decoration’, long gone are the days of a few bulbs in the borders but now our garden truly is an extension of our homes!

Portable Spa Don’t break the bank but enjoy the highlife on a budget

Add Lighting There are so many options for lighting, from adding spotlights to add interesting shadows to solar lighting strings to create a calming, romantic zone

Summer Houses & Buildings Even on a chillier evening you can get wrapped up out of the wind on a comfy sofa with candles glowing with a summer house or gazebo. dissolve dirt and make the patio easier to clean.

Some detergents also have special properties

that will help reduce the build-up of dirt in the future.

6 - Some dirt and organisms like lichens can be hard to remove using a standard lance or patio cleaner. Most pressure washers come with a rotary pencil jet nozzle that can provide up to 80% more power. By switching to this lance you can ensure even the most stubborn dirt can be removed.

Lincolnshire Home & Garden Services Landscaping, Lawn Trimming, Hedges / Conifers Trimmed & Shaped, Planting & Pruning Shrubs, Lawn Seeding or Turfing, Fencing Erected & Painting, Sheds Erected & Painting, Gravel Laying, Garden Clearances & Make Overs, Patios, Decking, Concreting, Paths Laid, Pressure Washing, Internal / External Home Improvements, Internal / External Painting, Decorating, Wallpapering, Slate Laid, Any DIY jobs, Fascia’s & Gutter Cleaning, Regular or One Off Visits and much more...

FREE No Obligation Quote 01205 723539 or 07947182502 Discounts OAP’s & Single Parents

Honest, Friendly, Professional, Reliable Service

www.lhgservices.co.uk

www.simplyboston.co.uk | SIMPLY BOSTON | 25

Motoring

Safe Summer Motoring

A

s we are all thinking of heading to the airport or coast for our annual holidays it’s important to think about car maintenance and ensuring your car is up to the job! It’s a popular myth that winter is the one and only time of year to get your car serviced, ensuring that it can cope with those extreme weather conditions. However, the summer - which can bring both long, sunny days and torrential rain - actually sees motorists put even more strain on their vehicles.

We spend more time on the road in the summer, making the most of those bank holiday weekends, visiting family and, of course, escaping on that summer holiday. It’s important that your car is in good condition, as the heat and rain can lead to burst tyres, overheating engines and air conditioning problems.

It’s crucial, therefore, to remember car maintenance as part of your summer holiday checklist!

air conditioning works efficiently, that refrigerant gas levels are topped up, and that the whole system is clean and in good working order. An air con re-gas can be carried out by specialists for around £35.

Seat belts: With repeated use, seat belts can endure wear and tear, whether on the fastening or the fabric belt itself. As these are a key safety feature, it’s worth getting them checked over at a garage to ensure they are working at 100%.

Fluid levels: It’s a good idea to check coolant to prevent overheating, engine oil to ensure smooth operation and screen wash so that in the event of dusty, dry days, you’ll be able to see clearly.

Tyres: Make sure you test tyre pressure, tread depth and condition, to ensure that

Air conditioning effectiveness: Arguably the most important feature in any vehicle during hot periods, identify whether your

Motoring Without Meltdowns Are you travelling with a baby or toddler this summer? Then make sure you plan ahead to keep it as stress free as possible!

Time it right. If your baby sleeps well in the car, plan your departure time to coincide with his or her regular nap time or bedtime so they’ll sleep through part of the journey. If your baby sleeps better in his or her own bed, consider leaving first thing in the morning or right after he wakes from his nap. Try to stick to your baby’s regular schedule as much as possible, and he’ll be a happier traveller.

Break up the journey. It’s unrealistic to think you can drive for seven hours straight with a baby or toddler strapped into her car seat. When he or she’s sleeping, stay on the road. When she’s awake, plan to stop every few hours so that everyone can get out and have a break.

Don’t forget snacks. Bring along an assortment of favorite snacks and drinks and remember to bring food for yourself, too. Having snacks along gives you the flexibility to save your stops for when your little one is fussing.

26 | SIMPLY BOSTON | www.simplyboston.co.uk

hot road surfaces won’t exacerbate any existing damage, that you don’t have a slow puncture and that your tyres can cope with that inevitable rain that an English summer brings!

Horn: Most of us don’t use the horn very often, so if it were to develop a fault, you may not be aware for some time. It can literally be a lifesaver!

Lights: Working lights are a legal requirement - yes, even that rear indicator you keep meaning to get fixed. If you are towing a caravan or trailer then please hook this up and check they all work too!

Exhaust system: For both security and condition, you need to inspect the exhaust to ensure that it is fixed securely, look for leaks and corrosion, and identify any other damage.

Main Road Garage Mallows Lane, Sibsey For all your servicing, repairs & MOT preparation at competitive labour rates

Workshop (01205) 750106 Accounts: (01205) 751347

SHAW MOTOR SERVICES

MoT Testing on Cars, Lcv’s Motorcycles

Seized injector removal specialists Diagnostic & repairs, Air con, servicing & repairs, Cam belts, batteries and clutches, General servicing & repairs.

Tel.01205 361987 Email: shawmotorservices@gmail.com

C & C Autos

Volkswagen & Scooter Specialists VW T4 Camper Hire Free Local Pick Up & Delivery All Makes Catered For

Telephone 01205 367565 The Autobarn, Broadfield Lane, Boston, Lincolnshire PE21 8DR

Peck Avenue, Boston, Lincs, PE21 8DT

E:cncautos@live.co.uk • www.cncautos.co.uk

Vehicle repairs

SUTTERTON GARAGE

PLUS the areas ONLY

Independent Vehicle Air Conditioning Specialists ✸ Car and light commercial servicing ✸ MOT’s ✸ Tyres ✸ Auto-Electrical Specialists ✸ Diagnostic Testing ✸ ECU Programming ✸ Diesel Pump & Injector Programming ✸ Key Programming ✸ Vehicle Air Conditioning Specialists ✸ Courtesy Vehicle Available

01205 461575 - 07833705363

mail@lrs-autorepairs.com • www.lrs-autorepairs.com Unit A, Ropers Lane, Sutterton, Boston, Lincs PE20 2HZ

MOT TESTING WHILE YOU WAIT Mon-Fri and Saturday Mornings

“We only MOT”

Repair Agency Contacts Available

Call Now 01205 460987 To Book An Appointment

Supporting Sutterton and Surrounding Area

Installation maintenance and takeovers of new and existing security systems www.simplyboston.co.uk | SIMPLY BOSTON | 27

Items For Sale

JEWELLERY BOX 21”x28” keep safe, ideal for car booters, etc. £30.00. Contact 01205 365 281

3 WHEEL WALKER as new. £20.00. Contact 01205 365281

LEATHER LOOK FOOTSTOOL with storage space 66cms x 66cms. £10.00. Contact 01775725990

TABLE TOP GAS HEATER including regulator and gas bottle £40.00 Contact 01205 722779

THOMAS THE TANK TAKE AND PLAY – Diesel works with train.

Folds for storage £4.00. Contact 07443 630 656

THOMAS THE TANK TAKE AND PLAY – Percy’s Scrap yard with train. Folds for storage £4.00.

Contact 07443 630 656

GERMAN VIOLIN - full size.

Including case, shoulder rest, spare A/D strings. Purchased for £300, will sell for £150.00 Contact 07534123056

LARGE BLACK METAL AND MIRRORED WALL ART. Cost £45. £10.00 Contact 07443 630 656

THOMAS THE TANK TAKE AND PLAY – Tidmouth Shed with train.

Folds for storage £7.00. Contact 07443 630 656

Caravan Abbey GTS 2007 4 berth VGC, Table and chairs transform into bunk beds plus extra’s £5,000 Contact 01205 310 539 Dimplex oil filled radiators 1.5KW VGC £20.00. Vax power 4 bag –less cleaner £15.00. six genuine early 1960’s babycham glasses £18.00. contact 01205

368 934 Dining Table, solid medium oak reflectory table, excellent condition 70cm x 120cm. £50.00. Contact 01205 365797.

Plant pots – ten terracotta pots, various sizes plus 20 plastic pots. £8.00 01205 310132 Vacuum Cleaner –shark

powerhead upright bagless plus hard floor brush. Never been used. £45.00 Contact 01205 310 132 ‘The Third Man’ (1949) Cinema stills. Set of six, plus two lobby cards. Also 35mm trailer of ‘in the line of fire’ (Clint Eastwood).

Collector’s items. £40.00. contact 01205 359 478

Viewmaster 3D reels total 46 plus two viewers. Educational, entertaining and collectable. £20.00. Contact 01205 359 478 Lexmark 4300 printer.

Excellent condition, with paper but needs inks. £15.00 or exchange for Halina A1 camera in working order. £15.00.

contact 01205 359 478 Large quanity of Nails/screws for sale most new. Offers.

Contact 01205 367 656 Solid pine table 4ft x 3ft and 4 chairs. Good condition £60.00 contact 07904654077 Hydrohose – flat hosepipe with fittings on reel. Never used. £8.00. contact 01205 310 132

Sell your unwanted items for FREE Item Heading

POSTCODE

Price

Tel No.

Please send to Simply Boston, Barrowby Barns, Northgate, West Pinchbeck, Lincolnshire. PE11 3TB. Don’t forget to include a picture to increase interest in your item! Inclusion is subject to space, allocated on a first come first served basis.

Email info@simplyboston.co.uk or complete the coupon 28 | SIMPLY BOSTON | www.simplyboston.co.uk www.simplyboston.co.uk | SIMPLY BOSTON | 28

Handy Contacts ❖ CARPENTRY & JOINERY

❖ GARAGE DOOR REPAIRS

Carpentry & Joinery

Garage Door Repairs

Doors, Kitchens, Skirting Boards, Wood Rot Repairs, Built In Cupboards

All Aspects of Woodwork.

Over 40 Years Experience Reasonable Rates

Call John 01205 871724

Family Run Business Est 1965

Contact Richard, Paul or Stuart

Large Range of Domestic & Contract Carpets & Vinyls inc Design Tiles & Wood Effect Planks, LVT Design Flooring - Karndean or Polyflor Camaro

Graham Gill Carpets Any Make of Carpets Supplied Also Wood & Laminate Flooring

T: 01205 365350 Own Fitters, Free Measure & Estimate, Pattern Book, Home Visits Evening Inc

24 West St, Boston, Lincs PE21 8QH

www.grahamgillcarpets.com E: info@grahamgillcarpets.com

❖ COMPUTER SERVICES

Euro-Tech

Innovations Computer Repairs, Sales & Upgrades

ALL MAJOR CREDIT CARDS ACCEPTED

0785 266 0929 www.et-innovations.com THE COMPUTER SHOP Friendly local service by friendly local people

Briar Way | Skegness | PE25 3NR

01754 762 606

www.tcs-skegness.co.uk

❖ DRAINS & BLOCKAGES We move your

ay Wasteaw Established since 1999

Drain Blockage Clearance CCTV Drain Surveys

24 hours a day 7 days a week For a fast professional service Call now: 07702 886410 • www.wasteaway.org.uk SAFE Contractor Approved

Fast local service, No call out charge Call John Courtney

01205 449232 Mobile: 07947 779493 www.courtneygaragerepairs.co.uk

❖ GARDEN SERVICES

❖ CARPETS

24 hour Emergency Service

• New doors supplied and fitted • Automatic openers installed • Replacement springs, cables, rollers, handles, locks etc

No Call Out Charge

❖ ELECTRICAL SERVICES D G ELECTRICAL

Any electrical work undertaken From installations to repairs Landlord certification PAT Testing

Card payments now taken

Tel 07904 163710

TO ADVERTISE YOUR BUSINESS IN CLASSIFIEDS CALL SARAH

Graham’s Garden Service Do you need help?

Why not give me a try let me keep your lawn & garden neat and tidy.

01775 640254

Tel: 07777693464 01205 820576 stell.graham@googlemail.com

❖ PATIOS & DRIVEWAYS

❖ STONEMASON

Creative Driveways

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A synthetic rubberised surface, ideal for old, existing concrete or tarmac drives, patios or pathways.

4 Available in full colours or multi flecking.

No expensive groundwork required.

FREE Added safety features for small children ESTIMATES and senior citizens.

Phone 01205 871937 / Mobile 07730 382177 ❖ PLUMBING

H.J.M MEMORIALS

Celebrating 20 years in business

LARGE SHOWROOM Displaying a wide range of memorials Free 26 page catalogue

FREEPHONE 0800 3898419 OR 01775 750325

❖ STORAGE MANOR ROAD STORAGE

JAMIE POTTER PLUMBING & HEATING S General Plumbing S Wall & Floor Ceramic Tiling S Power Flushing S Bathroom Installations S Showers S Radiators S Leaks FULLY INSURED & EXPERIENCED

Tel 01205 351910 07897 100232 FOR A RELIABLE SERVICE & QUOTATION

SECURE INDOOR SELF STORAGE

COLLECTION & DELIVERY AVAILABLE SHORT/LONG TERM VARIOUS SIZED CONTAINERS

01205 723131

CCTV

PRICES

www.manor-roadstorage.co.uk FROM £6 PER 10 Manor Road, Kirton WEEK

❖ TIMBER MERCHANTS

ADVERTISE HERE from as little as £20.25 + VAT per month and reach almost 50,000 local residents.

Call Sarah on 01775 640254 For more business listings visit www.simplyboston.co.uk www.simplyboston.co.uk | SIMPLY BOSTON | 29

What’s on

July Entertainment Guide CLUBS • GROUPS • CLASSES

❖ MONDAY

9.30am, 10.30am, 4.15pm and 7.30pm - Fitness Fusion Class. Fun mix of exercise styles to keep you motivated and get fit. Nr Pilgrim, Boston.

T: 07737 064128 9.30am Pilates, The Old School, St Marys Church,Horncastle Road, Boston. PE21 9BU T: Sharon 07736 068656 10.00am to 11.30am Yoga & Yoga Nidra at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space, Call Jayne 07805 039 099, jayne@mindfulofbeing.com 10.00am - 11.00am, Tai Chi, St Thomas Church Hall, London Road, T: 07789 893853 W: www.taichilincs.co.uk 10.00am - 12:30pm - Short Health Walk - (excluding Bank Holidays) Conservative Club, 16 Main Ridge Boston.

T: Frances Taylor 01205 354320 10.15am Music Bugs, Blackfriars Theatre, Boston, T: 0844 5781015, E: sarah@musicbugs.co.uk, W: www.musicbugs.co.uk 1.30pm Teddies Tunes, Kirton Methodist Church. Music and crafts for the under-fives and their families. T: 01205 367004 1.30pm – 3.30pm Short Health Walk - (excluding Bank Holidays) Kirton Town Hall Station Rd Kirton.T: Frances Taylor 01205 354320 1:45pm-4:30pm Short Mat Bowls Zion Methodist Church Hall, Brothertoft Road, Boston, T: S Maddy 01205 365250 2-4pm Monday and Tuesday, Art with Paul, classic, modern all styles welcome every to book call 01205 837172 2pm to 3pm Gentle Yoga at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing.com 5.00pm - 9.00pm: Children and Teen Ballet Classes, AJ Dance, Spayne Road, Boston. T: 01205 352104 W: www. ajdance.com 6.00pm – 6.45pm Kuk Sool Won Martial Arts School, Children’s beginners class. 3 Merlin Terrace, Marsh Lane, Boston, PE21 7SB. Contact Principal Instructor Sonny Boyall on mobile: 07710444662 or email: kuksoolwonboston@gmail.com 7.00pm - 7.45pm Ladies Belly Dance, AJ Dance, Spayne Road, Boston. T: 01205 350479/07534 639325. W: www. ajdance.com 7.30pm Badminton, Zion Methodist Church, Brothertoft Road, Boston, T: 01205 367167 7.30pm Sarber Dog Training and agility, Leverton. T: Nicki 01205 480869 7.30pm – 8.45pm - Kuk Sool Won Martial Arts School, Adult class, Boston High School, Spilsby Road, Boston, PE21 9PF. Contact Principal Instructor Sonny Boyall on 07710444662 8.00pm - 8.45pm Zumba, AJ Dance, Spayne Road, Boston. £3 per session.

T: 01205 350479/07534 639325 W: www.ajdance.com 8.45pm - 9.30pm BurleX Fitness AJ Dance, Spayne Road, Boston. £3.50 per session. T: 01205 350479/07534 639325 W: www.ajdance.com

❖ TUESDAY

9.30am - Teddies Tunes –Danny Flear Community Centre, Frieston. Music and crafts for the under-fives and their families.

T: 01205 367004 10.00am – 11.00am Tai Chi, Conservative Club, Main Ridge West, T:07789 893 853, W: www.taichilincs.co.uk 10.00am – 12.00pm, Tuesday Club, for art, painting, cookery etc, Unitarian Church, Spayne Road, Boston, (near the Gliderdrome), T: 07857625792, E: rogers1emma@sky.com

10.00am – 4.00pm, Country Roads Quilters, Sibsey Village hall, T: 01205 750562 10.00am – 12.00pm Short Health Walk - Boston Library County Hall T: Frances Taylor 01205 354320 10.30- 12 noon Boston Parkinsons Café, third Tuesday of every month, St Barnabas day Hospice, Green Lane, Boston PE21 9ND. Contact 01205 366036 or 01205 760129 10.30am–12.30pm - Art Classes – Oil and Pastel. Cherry Holt Studio, Dowdyke Bank, Sutterton. T: Lyndis 01205 460558 10.30 - 11.30 & 11.30 - 12.30 Tuesday & Thursday Twistercise 60’s & 70’s dance workout at Boston Body Hub Unit 2 20 Wide Bargate near the park entrance come and sing and dance yourself fit, to book call Debbie on 01205 837172.

12.30pm - 3.00pm and 7.00pm Scrapbooking Workshop - R U Crafty, 6 George Street, Boston PE21 8XF, £5. T: 01205 317955 2.00pm – 4.00pm Short Mat Bowls, Sibsey Village Hall, T: 01205 751267 4.45pm - 7.45pm: Children and Teen Dance Classes, AJ Dance, Spayne Road, Boston. T: 01205 352104 W: www. ajdance.com 6pm to 7pm Yoga at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing.com 7.00pm - Fitness Fusion Class. Fun mix of exercise styles to keep you motivated and get fit. Nr Pilgrim, Boston. T: 07737 064128 7.00pm - 9.00pm Dressmaking Classes.

The Design Studio, Antons Gowt.

W: www.thedesignstudio.vpweb.co.uk T: Joann 01205 280276 7.15pm Pilates, Boston Control Studio, The Old school, St Marys Church, Horncastle Road, Boston. PE21 9BU T: Sharon 07736 068656 7.30pm Salsa Class –£5, Conservative Club Boston, all levels catered for, T: Emma 01205 351680 7.45pm - 8.30pm: Adult Tap Dancing Class T: 01205 352104 W: www.ajdance. com

❖ WEDNESDAY

Boot Camp Work Wednesday and Saturday out at Boston Body Hub. Call Debbie on 01205 837172 Market Day – Louth and Boston 9.30am - Teddies Tunes, St Thomas’s Church Hall Boston, music and crafts for the under-fives and their families. T: 01205 367004 9.30am - Fitness Fusion Class. Fun mix of exercise styles to keep you motivated and get fit. Nr Pilgrim, Boston. T: 07737 064128 9.30am Pilates, Boston Control Studio, The Old school, St Marys Church, Horncastle Road, Boston. PE21 9BU T: Sharon 07736 068656 10.00am to 11.30am Mum & Baby Yoga at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099. jayne@mindfulofbeing.com 10.00am -2.15pm Dressmaking Classes, Antons Gowt. Boston, W: www.thedesignstudio.vpweb.co.uk T: 01205 280276 10.00am – 11.00am - Pilates, Sibsey Village Hall, T: 01205 354509 or 07702 520684 10.00am-12.30pm - Crafts With a Cuppa - R U Crafty, 6 George Street, Boston PE21 8XF, £5. T: 01205 317955 10:30am - 12:30pm - Short Health Walk - Zion Methodist Church Brothertoft Road Boston. T: Frances Taylor 01205 354320 10.30am - Ladies Salsa Class - Nr Pilgrim, Boston. T: 07737 064128 Free Live Music with Pete Wray - Every

30 | SIMPLY BOSTON | www.simplyboston.co.uk

other Wednesday, Drill Hall, Lincoln T: 01522 873834 10.30am–12.30pm - Art Classes – Oil and Pastel Cherry Holt Studio, Dowdyke Bank, Sutterton. T: Lyndis 01205 460558 11am-12 Wednesday and Sundays 10.30am-11.30am & 11.30am12.30am. Mandala mindful yoga in a relaxing and restful centre, reduce stress and relax. call 01205 837172 10am – 1pm Wood carving workshop Boston Stump 1.30pm-3pm – Crafty Lot! – craft sessions for everyone. First 3 Wednesday each month, Boston body Hub. 07568387809 1.30pm -3pm – Boston Fibromyalgia Group – craft sessions, last Wednesday of every month, Boston Body Hub 07568387809 2-4pm Wednesday, Craft club, papier Mache, dough dolls, knitting and much more call 01205 837172 2.00pm – 3.30pm Short Health Walk, Mayfields Broadfield Lane Boston. T: Frances Taylor 01025 354320 2.00pm – 4.00pm Blackfriars WI afternoon meeting. 3rd Wednesday of the month at the Len Medlock Centre Boston.

T: 01205 368549 5.00pm - 9.15 pm: Teen and Adult Dance Classes, AJ Dance, Spayne Road, Boston. T: 01205 352104 W: www. ajdance.com 7.00pm-9.00pm Boston Art Group, Centenary Church Hall.

7.00pm to 9.00pm. Martial Art/Self Defence Class at Haven Academy, Marian Rd Boston. First class is FREE. T: Stuart Lawson 07792 937930 E: stuartlawson@tiscali.co.uk W: www.issogaitaijutsu.yolasite.com 7.00pm - 9.00pm Knitting & Crochet Class for all levels. The Design Studio, Antons Gowt. W: www.thedesignstudio. vpweb.co.uk T: Joann 01205 280276 for details. Every last Wednesday in the month 7.15pm to 8.30pm Yoga at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing.com 7.15 - 9.30pm Womens Institute, We meet on the second Wednesday of the month between 7.15 and 9.30pm at Sibsey Northlands Hall, T: 01205 750562 7.30pm Sarber Dog Training, Eastville.

T: Nicki 01205 480869 8.00pm - 11.00pm - Social Club for Divorced, Separated and Widowed – Queen of Spades, Wellington Road, Boston, T: 07842 543499

❖ THURSDAY

9.30am - Teddies Tunes - Zion Methodist Church Hall, Brothertoft Road, Boston. Music and crafts for the under-fives and their families. T: 01205 367004 9.30am - 11.30am, Drop-In for Coffee and Chat, Zion Methodist Church, Brothertoft Road, Boston T: 01205 369731, W: www.zionmethodistchurch-boston.co.uk 10.00am to 11am Yoga at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing.com 10.00am - 12:30pm Short Health Walk, Swineshead Church Hall, Market Place, Swineshead, T: Frances Taylor 01205 354320 10.00am-12.30am - Scrapbooking Workshop - R U Crafty, 6 George Street, Boston PE21 8XF, £5. T: 01205 317955 10.30am–12.30pm Art Classes, Ceramics, Oil and Pastel 1pm-4pm and 7pm9pm. Cherry Holt Studio, Dowdyke Bank, Sutterton. T: Lyndis 01205 460558 12.00pm - 3.00pm Knitting & Craft Club. The Design Studio, Antons Gowt. T:

Joyce 01205 280276 1:00 - 2:00pm, Tai Chi, Boston Body Control Studio, The Old School, Saint Mary’s Church, Horncastle Road, T: 07789 893 853, W: www.taichilincs.co.uk 1.00pm – 3.00pm Boston Art Group, Wings Meadow, Frieston Rd. Boston 1:30pm - 3:30pm Short Health Walk St Thomas Church Hall London Road Boston.

T: Frances Taylor 01205 354320 1:30pm - 3:30pm - Caring Companions Boston and District, POP-IN, Pensioners Hall behind Marks and Spencer, T: Jenny 01205 280717 or Alan 01205 871465 6.15pm Line Dancing – Nr Pilgrim, Boston. T: 07737 064128 6.30pm – 7.30pm Weight Watchers, Community Church Hall, Fishtoft 6.30pm – 8.30pm - Short Mat Bowls, Sibsey Village Hall, T: 01205 751267 6.45pm to 8.15pm Yoga & Yoga Nidra at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing.com 7pm - 8pm Track Running, PRSA, Boston Triathlon Club, Craig Oliver 01205 363141 7.00 - 8.30pm, Tai Chi, Boston Grammar School, Rowley Road, T: 07789 893 853, W: www.taichilincs.co.uk 7.00pm to 9.00pm SOLO Classical Guitar Ensemble, (monthly), 6 Market Street, Sleaford, Lincs, NG34 7SF. T: 01205 355656 7.00pm - 9.00pm Dressmaking Classes.

The Design Studio, Antons Gowt. W: www. thedesignstudio.vpweb.co.uk T: Joann 01205 280276 7.15pm – 10.00pm Amber Hill W.I. 2nd Thursday of every month. Held at “The Loft” Hubberts Bridge Community Centre.

T: Cindy 01205 367890 7.15pm - Fitness Fusion Class – Fun mix of exercise styles to keep you motivated and get fit. Nr Pilgrim, Boston. T: 07737 064128 7.30 - 8.15 pm: BurleX Fitness, T: 01205 350479/07534 639325 W: www.ajdance.com 8.15 - 9.00 pm: Zumba, T: 01205 350479/07534 639325 W: www.ajdance. com

❖ FRIDAY

Market Day – Louth, Alford and Sleaford 9.30am - Teddies Tunes –Zion Methodist Church Hall, Brothertoft Road, Boston. Music and crafts for the under-fives and their families. T: 01205 367004 10.00am - 2.15pm Dressmaking Classes, Antons Gowt, Boston www. thedesignstudio.vpweb.co.uk, T: 01205 280276 10.00am-1.00pm - New Horizons – for people with mental health problems.

Methodist Church, St Leonards Drive, Chapel St Leonards. T: 07901 611256 10.00am - 12:30pm Short Health Walk - Boston Sports and Social Club Fishtoft Road Boston. T: Frances Taylor 01205 354320 1pm -3pm Christians Against Poverty (CAP) Job club New Life Community Church in Kirton (Main Road A16 - PE20 1QJ) Tel Carol Lidgett on 07704695870 1.15pm Tiny Toes (18m-3yrs) Wyberton Parish Hall 1:30pm - 3:30pm Short Health Walk, Old Leake Community Centre Furlongs Lane Old Leake T: Frances Taylor 01205 354320 1.30pm – 3.30pm - Line-dancing, The Ridlington Rooms 4.30pm - 9.00pm: Belly Dancing and Musical Theatre Classes, T: 01205 352104. W: www.ajdance.com 6.00pm Pilates, The Old School, Boston Control Studio, The Old School, St Marys Church, Horncastle Road, Boston. PE21 9BU. T: Sharon 07736 068656 7.00pm – 8.30pm Belly Dance Classes,

Kirton Middlecott Sports Centre T: 01205 355232 or FB Boston Bellydance 7.00pm Dance Classes – Salsa, Mordern Jive, Cha Cha, Merengue. Rugby Club, Princess Royal Arena. No partners needed, 2 left feet welcome and beginners. T: 07737 064128 7.00pm Belly Dance Classes, Kirton Middlecott Sports Centre, T: 01205 355232 or FB Boston Bellydance 7.15pm Dance Party – Every last Friday of the month, 7pm beginners Salsa Lesson, Advanced Salsa lesson. 8.30pm party starts, non-dancers welcome, Rugby Club, Princess Royal Arena. T: 07737 064128 7:30pm - 8:30 pm Boston Triathlon Club, Swimming Saturday Prsa 9:am - 10:30am Adult and Junior Cycling & Running, Geoff Moulder, Craig Oliver 01205 363141 7.30pm – 10.00pm, Wrangle Youth Club, Wrangle Youth Centre (PE22 9DL).

T: Jayne 07751 051862 or Jason 07943 512636 7.30pm, Bingo, Sutterton Village Hall, Park Avenue, Sutterton. T: 01205 460459

❖ SATURDAY

Wills Roller disco at Peter Paine Performance Centre. Now open every Saturday, times vary please look at our Facebook page or Call 07501128832 9.00am - 5.30pm: Children’s Dance Classes, T: 01205 352104. W: www. ajdance.com Wedding First Dance Classes - Times to be arranged. Nr Pilgrim, Boston.

T: 07737064128 10.00am – 11.00am Footie Tots, 18 months to 5 years, Peter Paine Sports Centre, Roseberry Avenue, Boston. T: Mark Melson 07740 280652, W: www.cmssports.co.uk 10.00am – 11.30am Soccer Club, 5 to 14 years, Peter Paine Sports Centre, Roseberry Avenue, Boston. T: Mark Melson 07740 280652, W: www.cmssports.co.uk 10.00am - 4.00pm Felting. Felting demonstrations & workshops. Antons Gowt, Boston. W: www.thedesignstudio.vpweb. co.uk. T: 01205 280276.

Every first Saturday in the month.

10.30am to 11.30am Yoga at Mindfulofbeing Centre, Tattershall Road Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing.com 10.30am – 11.30am Go-Ride Cycling for 4 - 14 years, Peter Paine Sports Centre, Rosebery Avenue, Boston, T: 07507 291912, W: www.bostonwheelerscc.org.uk/ goride.htm 10am – 1pm Wood carving workshop Boston Stump 6.30pm – 11.30pm Line Dancing, Sibsey Village Hall, T: 01205 366810 7.30pm till late Dance Party - Every third Saturday of the month. The Witham Tavern, Boston. No partners needed, 2 left feet welcome, dancers and non-dancers.

Food available. T: 07737 064128

❖ SUNDAY

Fitness Shred Class – Mixture of training level 1, Nr Pilgrim, Boston. T: 07737 064128 2.00pm Sarber Dog Training, Antons Gowt. T: Nicki 01205 480869 6pm Sunday Sound Bathing & relaxation every month at Boston Body Hub call Debbie on 01205 837172 6.30pm Dance Classes – Salsa, Bachata, Tango, Rueda. Upstairs at the White Hart Hotel. No partners needed, 2 left feet welcome and beginners. T: 07737 064128 2pm Country Music Concert – once a month, Old Leake Community Centre Furlongs Lane, Please call for dates.

Tel 01205 870 983 or

01205 363 757

In Cammacks FULL MEASURING, DESIGN, DELIVERY & INSTALLATION SERVICE

CURTAINS | BLINDS | CUSHIONS | LAMPSHADES | UPHOLSTERY POLES & TRACKS | PAINT | WALLPAPER Cammacks • Wide Bargate • Boston • PE21 6RU • Tel; - 01205 311 512

adam@classiccurtainsltd.co.uk

home improvements

www.simplyboston.co.uk | SIMPLY BOSTON | 31

Holiday Cottage in Heacham Your Cosy Retreat

Pollywiggle Cottage is a charming 3 bedroom Victorian cottage in the popular coastal village of Heacham on the North Norfolk coast available for short breaks and holidays.

Beach Nearby Open Fire 3 Bedrooms Golf Nearby

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07736 447580 01406 373718

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