Simply Boston July 2019

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Simply Boston Issue 73 July 2019

Summer Gardening Tips Health Benefits

of taking a Holiday

First D R I V E

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Working in partnership

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Welcome to the July issue

H

ere we are and the summer holidays are soon to be here – as a parent it’s a time I look forward to, a bit more time to be free of routine but it can also be daunting juggling childcare, thinking of how to keep every happy and entertained whilst not breaking the bank and also starting to plan ‘back to school’.

For us our summer holidays are over but we still have a few treats to look forward to coming up whilst the weather is nice (fingers crossed!). We are visiting CBeebiesLand and also ‘the boys’ have a camping trip planned with friends. I will happily stay at home with my creature comforts….thank you very much!

Back to this months magazine – we offer advice on keeping your days out over the summer, as stress free as possible. We also talk about safety as with the crowds that often ensue, it is worth having a plan and talking to your children about these too.

We often think that the winter is the time to give our cars some tlc but the hot weather of summer also has it’s perils, turn to our summer motoring guide to ensure you are safe on the roads. Finally Tim gives the Lexus RX450 a spin!

Well, for now, all that’s left for me to say is enjoy the summer sunshine and see you next month!

Hayley

Contents

10

4

News

6

Council News

8

Citizens Advice

10 Mini Police 12

School News

14

Library News

16 Family Life

16

18 Health & Beauty 22 Home & Property 24 Summer Motoring

18

26 Motoring

•

28 Handy Contacts

Your Local Community

Please help the local community stay vibrant by supporting local businesses - and don’t forget to mention SIMPLY BOSTON when calling or buying a product from an advertiser you have seen in the magazine! Without the loyalty of our advertisers we would not be able to deliver such a great magazine to you every month.

Managing Director

Customer Support Executive

Sales Support Manager

29 Items for Sale 30 What’s On

Sales Executive

Sales Executive

24

Sales Executive

Sales Executive

Hayley Hammond

Heather Barton

Rosie Willerton

Sarah Aldrich

Cherrie Peters

Scarlett Kendrick

Alex Bavetta

hayley@chilli-mp.co.uk

heather@chilli-mp.co.uk

rosie@chilli-mp.co.uk

sarah@chilli-mp.co.uk

cherrie@chilli-mp.co.uk

scarlett@chilli-mp.co.uk

alex@chilli-mp.co.uk

Tel: 01775 640254 • info@simplyboston.co.uk • www.simplyboston.co.uk Barrowby Barns, Northgate, West Pinchbeck, Lincolnshire. PE11 3TB Simply Boston is sourced and published independently by a local resident and not associated with any large organisation or society. Any reproduction of any part of this publication is strictly prohibited without prior written consent. Any views or opinions expressed in Simply Boston may not be reflective of those of the publisher. Simply Boston or the parent company cannot be held responsible for unsolicited material.

www.simplyboston.co.uk | SIMPLY BOSTON | 3

News

WE NEED YOUR NEWS! If you have news to share with the residents of South Holland then please send details to editor@simplyboston.co.uk

Planter vandalism A Boston businessman had made a plea for others to help the town improve its image after he turned out with a brush and dustpan to clean up wreckage left by vandals.

Chris Taylor was leaving his office at Taylor Made Services in Pump Square early on Monday when he saw that a tiered plant display in Petticoat Lane, near Oldrids, had been overturned.

He said: “All the soil and plants had come out over the floor and people

were walking past it and I thought some might walk through it and tramp it down. So I went back to my office and got a brush and dustpan, righted the plant holder and cleaned the mess up and refilled it. I think it had only been planted up the week before, but unfortunately the plants had been out of the soil and I think they had died.”

Chris posted what he had found on Facebook with the comment “Pure vandalism and no respect”.

He said: “Boston needs all the help it can get. As a Bostonian through and through it was upsetting to see. The town gets run down all the time and needs all the help it can get. I want the town to be appealing to people.”

Cllr Chelcei Sharman, Boston Borough Council’s town centre portfolio holder, said: “It’s sad that someone has damaged a beautiful planter, placed solely to improve our town’s image. I would like to personally thank Chris for taking time out of his day to rectify the problem using his own initiative, a selfless and kind act. This proves that we can all do something to help improve and maintain our town’s image when the opportunity arises.

“Please, if anyone knows anything about the vandalism could you contact Boston Borough Council on 01205 314 200. Alternatively you can email me at chelcei.sharman@boston.gov.uk”

Big cash boost for Boston business Cash from business rates in Boston borough is to be used to help businesses in the area.

Boston Borough Council’s Cabinet agreed to make £100,000 of £338,000 retained locally from business rates available as an incentive for firms to grow and invest.

A further £100,000 is to be used to fund a business grants scheme to nurture and enable business.

Up to £25,000 will go into High Street technology, to encourage consumers to use the High Street in different ways to increase visits.

A project to provide electric vehicle charging points will receive £18,500 and £800 will support Lincolnshire County Council’s skills initiative to create enterprise advisers to link schools with business.

Lincolnshire was chosen as a pilot area by the Government’s Department of Communities and Local Government for a “business rates localisation initiative” in 2018/19.

The money is to be used for projects to promote and deliver improved economic activity, including one-off and longer-term projects.

The relocation discount will support local businesses wishing to grow and invest in the borough. Cash will be available to a “growth business” able to satisfy a new growth board that a

4 | SIMPLY BOSTON | www.simplyboston.co.uk

grant will enable match funding by the business to create or safeguard jobs.

The business grants scheme will support entrepreneurs and growing businesses, increasing the number of new businesses starting up and nurturing young businesses to grow.

A new business panel comprised of businessoriented organisations and business leaders will consider funding applications.

The nurture fund will make grants up to £5,000 available, match funded by applicants to the tune of 25 per cent, to support and help develop young businesses which have less than three years’ trading. These businesses will have to demonstrate a credible business plan and be at a stage where they are ready to take forward developments increasing productivity and the growth of the business.

The enable fund will provide grants up to £1,000 to start a new business. Grants have to be 20 per cent match funded by the applicants.

The electric vehicle charging points project will help improve air quality in busiest traffic areas of Boston and incentivise increased use of electric vehicles.

It is proposed that there should be charging points at Staniland car park (four vehicles charging at the same time), Bargate Green car park (also

four vehicles), Cattle Market car park (four vehicles), West End car park (two vehicles), Geoff Moulder Leisure Complex (two vehicles) and Municipal Buildings car park (seven vehicles).

The entire Boston scheme will cost £78,943.

Around a quarter of that cost will come from the Business Rates Retention Pilot Project and additional money will be sought from the Office for Low Emission Vehicles’ £4.5 million fund.

Cllr Michael Cooper, Leader of Boston Borough Council, said: “We have been working on various projects to encourage more business to the area.”

Cllr Aaron Spencer said: “We will make this money work for us and support businesses across the board.”

Cllr Martin Griggs added how important the grants could be for small businesses just setting up and looking to expand and Cllr Cooper said there was also opportunity to attract bigger companies.

LIVES are celebrating everyday heroes in Lincolnshire LIVES are launched their annual Everyday Heroes campaign on 3rd June to celebrate their 700 volunteers.

Everyday Heroes is a summer fundraising campaign ran by LIVES every year to thank the all the LIVES Community First Responders and Medic Responders across Lincolnshire. Throughout the campaign, which runs from 3rd June to 21st July, we’ll be sharing stories about our volunteers and the difference they make.

To show your support for LIVES volunteers, we’re asking everyone in Lincolnshire to dress as a superhero for the day. Superhero Day will officially be 19th July but any day throughout the campaign can be your Superhero Day. Dress as a superhero to your workplace, school or organisation and raise money for LIVES to help ensure LIVES responders can continue to be there for people in Lincolnshire in a 999 medical emergency.

Nikki Silver, CEO of LIVES said: “The LIVES Everyday Heroes campaign is

back for another year and throughout June and July we’ll be celebrating all our amazing volunteers who attend thousands of 999 medical emergencies every year. Everyday Heroes is an opportunity to thank and support the LIVES volunteers for the important work they do in Lincolnshire.”

For more information on how you can get involved in everyday heroes, a brand new superhero fundraising pack will be available to download.

More information can be found on our website: https://lives.org.uk/ everydayheroes/ LIVES will also be launching the first Everyday Hero award, a new addition for 2019, to shine a spotlight on other unsung heroes across Lincolnshire.

The Everyday Hero award encourages anyone to nominate their local hero in Lincolnshire. Nominees will be shortlisted before being put to a public vote.

The winner will receive a weekend away for six at Center Parcs.

For more information or nominate, visit: https://lives.org.uk/hero-award/

The good ship Woodville setting sail Arrrgh! That was the piratey sound of approval from Boston Borough Council’s Cabinet to a proposal for a pirate ship for Woodville Road play area.

Boston Town Area Committee play area working group proposed £40,000 improvements to Shelton’s Field, St John’s Park and Woodville Road play area.

Spending by BTAC in excess of £10,000 has to receive Cabinet approval.

Cllr Martin Griggs said consultation with play area users had taken place and the improvements were in line with what residents had asked for.

The provision of the pirate ship is subject to quotes being received and £15,095 has been earmarked.

St John’s Park is to get musical play panels and goal posts and Shelton’s Field will receive a higher slide, four tower units with two bridges, a play-and-stay net and a crazy scrambler springer.

Shelton’s Field and Burgess Pit are currently pictures of wildlife loveliness.

Cllr Chelcei Sharman, portfolio holder for parks and open spaces, said: “We have some beautiful open spaces around Boston and to

be able to develop some of them further for our younger generation is fantastic. A pirate ship will be a great new addition for all ages to enjoy and I know my children will certainly love to play on this when it is installed “ Frances Taylor, Boston Borough Council’s play officer said: “Along with the new outdoor gym equipment and trim trails that have just been installed in St John’s Park and Burgess Pit, Boston will have a fantastic array of play and exercise equipment free to use by the community whenever they wish.

“The Pirate Ship will allow several children to climb aboard at the same time as it has many different play aspects on different levels.

It is an amazing piece of equipment.

“We also have a multi-use games area being constructed on Garfit’s Lane Play Area.

Work will commence on Monday, June 10, and will be completed before the beginning of the summer holidays.

“These projects have all come to be by consulting with the community and I am proud to be involved in giving the community what it ‘wished’ for.”

www.simplyboston.co.uk | SIMPLY BOSTON | 5

Cllr Nigel Welton

n.co.uk

info@simplybosto

The council’s events team, and the partner organisations it works with, have a full diary of great events lined up for you. Over the past few years we have worked hard to develop a programme of things to do and see, suitable for all ages.

Some of the events are already regular features – the May Fair, for instance, has been on Boston’s diary for the past almost 900 years – while the beach days, funded by Boston Big Local, in Central Park have become popular over the past few years.

There is not enough space here to describe every event planned for the rest of 2019, so here are a few highlights. There are many more, so please go to www.visitbostonuk.com and click on the events guide.

The outdoor cinema will be back again for the 1940s’ event being held from Friday, June 21, to Sunday, June 23. This year’s 40s event will be even bigger, thanks to funding from Boston Big Local.

Councillor’s

Column Each month a different member of Boston Borough Council’s Cabinet writes about the issues which they have responsibility for. This month Cllr Nigel Welton, Deputy Leader and Tourism, Arts, Culture and Heritage portfolio holder, Boston Borough Council talks about events in Boston.

There will be a free outdoor cinema showing of Disney’s original Snow White and the Seven Dwarfs in Central Park on Friday, June 21, gates open at 5pm, film starts at 6.15pm.

And The Dam Busters, which has a massive Lincolnshire connection, will also be shown for free in Central Park on Saturday, June 22, gates open from 3pm and the film starts at 4pm. Passes for both will be required and are available at www. visitbostonuk.com On the Saturday, June 22, there will be afternoon teas available at the Guildhall from noon to 2pm – tickets at guildhall@boston.gov. uk and a 1940s’ dance from 8pm to 11pm at the White Hart – no partners needed, tickets £8 from 07737 064128 or 01205 311900, or £10 on the door.

There will be free live music and entertainment in the Market Place from 11am to 3pm.

On Sunday, June 23, there will be a Spitfire flypast at 2.38pm (weather permitting as always)

n Fun in the sand last year – the beach will be back in Central Park this August.

6 | SIMPLY BOSTON | www.simplyboston.co.uk

and, in Central Park from 10am to 4pm, a vintage fair, afternoon tea parlours, vintage cars, reenactments, trade stands and entertainment from Kirton Brass Band, The 40s’ Home Front, Boston Jive, Dream Belles and more. And it’s free entry.

If history is your thing then walk through the ages at Central Park on Saturday and Sunday, July 6 and 7. The park will be taken over by different re-enactment groups including Victorians, our own Knights of Skirbeck, gladiators and Georgian Red Coats.

The craft and gift market in the Market Place takes place throughout the year every Thursday, but on August 1, it will be graced with a display of classic cars from 10am to 3pm.

If you go down to Central Park on Saturday, August 3, you’ll be in for a big surprise – following the success of this event in 2018 we are pleased to announce it will return to the calendar for 2019 with the support once again from Oldrids & Downtown. Activities from 10.30am to 3pm will include face painting, circus skills, photo booth, children’s rides and much more.

The beach comes back to Boston on Thursday and Friday, August 15 and 16, 10am to 3pm both days. There will be free activities with donkey rides, bouncy castles, the sunny, sandy beach and much more. Supported again by Boston Big Local.

How does a nine-hour live music event featuring some of the best local bands around for just £7 sound? That’s the bargain which is the Boston Music and Beer Festival in Central Park on Sunday, August 25. Headline act is the ever-popular Revolver, who will be serving up their usual high-energy stage performance of the biggest indie anthems.

There will also be music from Audio Tap, Little Mixx, Alice Kat, Patterns of Ash, Molly’s Chamber, Hydrobats and BHDC. Plus a silent disco by DJZ, a kids’ corner, a selection of 20 beers and a gin bar.

Adult tickets are available now, £7, £10 on the gate. Accompanied under 18s go free. See https:// www.visitbostonuk.com/event/bostons-musicand-beer-festival/ for full details and to purchase tickets.

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Advice Something went wrong with my holiday, what should I do?

If something went wrong with your holiday you might be able to get compensation from the company you booked with.

If you’re still on holiday, tell the company or travel agent about the problem as soon as possible. You might

parts of your holiday and calls it a

enter your card details

• copies of receipts

package or charges you a total price.

• you made the second booking within

• how much compensation you want

It’s also a package holiday if all of the

24 hours of the first

It’s a good idea to send the letter by

be able to get it sorted quicker - like if

following apply:

• the trip is more than 24 hours or

registered post and keep a copy, so you

there’s a problem with the room. If you

• you booked part of your holiday

includes an overnight stay

have proof that the holiday company

don’t say anything until you get home,

by clicking on a link from a company

you might get less compensation or

you’ve already booked with - like on its

then click on a link for car hire - you

some of them have online forms. Keep

none at all.

website or in the email confirmation it

have to give your details to each

a copy of what you send.

sent you

company.

Your legal rights depend on whether

For example, you book a flight and

received it. You can also email them -

If the company makes you an offer

you:

• you didn’t need to give your details

• went on a package holiday

again because the first company passed

Check if you’re an independent

for more. They might come back to you

• went on a holiday with ‘linked travel

them on

traveller

with a higher offer.

arrangements’

• you made the second booking within

• were an independent traveller

24 hours of the first

It’s likely to be a package holiday if you’ve booked 2 or more types of

If you’re still unhappy If you booked with a company which

contracts with different companies, not

is a member of a trade association, such

website and book a hotel without filling

necessarily all booked at the same time.

as the Association of British Travel

in your details again.

You’ll also be an independent traveller if your holiday isn’t a package

same holiday from a travel organiser.

Check if you’ve made ‘linked travel

For example if you booked a flight and

arrangements’

holiday or a linked travel arrangement.

Agents (ABTA), you might be able to complain to them.

Check if the company you booked with is a member of ABTA. You won’t

It’s a linked travel arrangement if

trip has to last more than 24 hours or

you book 2 or more travel services

include an overnight stay.

for the same trip but they’re with

Travel services are:

traveller. You’re likely to have different

then click on a link on the airline’s

travel service at the same time for the

a hotel through a travel agent. The

If you organised the holiday yourself, you’ll be an independent

For example, you book a flight and Check if it’s a package holiday

that you think is too low, you can ask

Write to the company and ask for

be able to complain to ABTA if they’re

compensation

not a member.

Who you write to will depend on

1. Register a complaint on the ABTA

different companies and you pay for

who you booked the holiday through.

website (www.abta.com)

• transport - like flights, train or coach

them separately. For example if you use

If you booked a package holiday, write

2. The company should get back to you.

journeys

an online or high street travel agent to

to the customer services department

• accommodation

book a flight and a hotel with different

of the tour operator you used. If you

ABTA to mediate between you and the

• vehicle rental - including cars,

companies.

booked it yourself or made a linked

company. This means that ABTA will

travel arrangement, write directly to

work with both you and the company

motorcycles and motorhomes

It’s also a linked travel arrangement

If this doesn’t work you can get

• any other tourist service that’s

if all the following apply:

the accommodation or service provider

to reach an agreement. There’s a fee

a significant part of the holiday

• you book a travel service with one

concerned (like the hotel or excursion

for this service.

(around 25%) and is advertised as an

company and then another service with

provider).

essential feature - like entrance to an

a different company by clicking on a

amusement park, concert or sports

link from the first company

• your booking reference

the European Commission website

event

• you’re asked to give some or all of

• clear details of what went wrong

yourself to try and solve the problem

your details to the second company -

• copies of any evidence you have - like

more informally. https://ec.europa.eu/

like if it has your name but you need to

photos

info/policies/consumers_en

It’s also likely to be a package if the travel agent organises the different

Alternatively, you could choose

Make sure you include:

an EU-approved ADR scheme on

Citizens Advice Mid Lincolnshire gi ves people th e knowledge and confidence th ey need to find th eir way forward.

We offer free, confidential advice to everyone in Boston and North Kesteven.

s U o t k l a T

Boston Office

Sleaford Office

Municipal Buildings West Street Boston PE21 8QR Mon to Thur 09.30 - 4.00

Moneys Yard, Carre Street, Sleaford NG34 7TW Mon to Wed 09.15 - 2.00 Thurs 09.15 – 2.00 & 4.00 – 6.30 Fri 09.15 - 12.30

North Hykeham Office Info-Links Office OneNK, Moor Lane North HykehamLN6 9AX Mon & Thurs 9.30 to 12.30

Adviceline : 03444 111 444 Monday – Friday 10am- 4pm National Language Line: 0845 310 9900 Email: outreach@ citizensadvicemidlincs.org.uk

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3. When you check out you’ll collect a free donation. It doesn’t cost a penny extra!

8 | SIMPLY BOSTON | www.simplyboston.co.uk

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23/05/2019 11:08

Mini Police

An inspirational boy who has a passion for wildlife has been made an honorary mini police rural crime officer in Lincolnshire.

Alex Goodwin, who has been diagnosed with a rare form of childhood bone cancer Ewing Sarcoma, was invited to Lincolnshire Police HQ to be sworn into the Mini Police.

He attended with his mum Maria, dad Jeff who is a police officer in Warwickshire, sister Sophia, 6, and close family friends.

Alex was gifted with becoming an honorary mini police officer after Assistant Chief Constable Shaun West came across his blog on Twitter. Alex’s blog tells of his battle with cancer. ACC West made contact with the family and offered Alex the chance to take up the role.

Alex was delighted to accept the position and was completely overwhelmed when his little sister Sophia became his deputy mini police officer for rural crime.

During his visit, Alex and his family were taken to the store room where both Alex and Sophia were kitted out with mini police uniforms, they had their photos taken and were handed Lincolnshire Police ID cards. A special ceremony was then held for Alex to take the oath and be sworn into the mini police.

ACC Shaun West said: “I have followed Alex’s Twitter for some time and I think he is an amazing boy. I was touched by his posts about his cancer

journey. I know Alex and his family have had some difficult times.

“Alex has a passion for the police due his dad working for a different force and I knew he had a love for wildlife.

Alex doesn’t have mini police where he lives so I wanted to give him a chance to become a mini officer. I feel absolutely honoured and proud to have been able to make one of Alex’s dreams come true. Our mini police will also help raise money for Alex’s Journey.

“Alex needs to raise £100,000 and we hope Alex will inspire the 1,006 mini police from across the county to help him raise the funds.”

The 11-year-old, from Leicestershire, has been sharing his story on his battle with a rare form of bone cancer and has touched his thousands of followers.

Alex, was given just months to live in October 2016 after being diagnosed with Ewing Sarcoma.

Alex has since received life-saving treatment in Kansas City including further chemotherapy, and complex, pioneering surgery where his right femur and knee were removed and replaced by a state of the art telescopic prosthetic bone.

He also received reconstructive surgery and still requires intensive checks and scans as well as essential femur extensions every three months back in Kansas City.

He is also undergoing brutal physiotherapy to get him out

of his wheelchair permanently and eventually, it is hoped, not even needing the use of walking aids.

Alex, who is training in falconry in the hope he will soon be able to have his own owl, said: “The whole day has been amazing. I have had no pain today. There are no words. My whole life is dedicated to nature and wildlife and I love it more than anything. I would do anything to help nature and wildlife. I am so happy that my sister, who is my little monkey, is my deputy.”

“I am so happy and thankful to Shaun West for all that he has done.”

It was a proud moment for Alex’s parents who were overwhelmed.

Maria said: “Alex was very nervous. He didn’t want to mess the day up. He is so passionate about nature and wildlife. He is studying falconry and will get an owl when he completes his training.

“We have had a fantastic day and we cannot thank

Shaun and Lincolnshire Police enough.”

To add an extra special touch to finish the day off, Alex and his family were treated to a private flypast of the Red Arrows when he visited RAF Scampton.

The family have created a fundraising page to enable Alex to get the treatment he needs which is only available in America. They have been touched by all who have made donations to help Alex on his journey.

Alex’s dad Jeff has written a book about his son’s journey with fund raised going towards his treatment.

Proceeds from the book, ‘Alexander’s Journey: Sum Spiro Spero’ (While I breathe, I hope), will go towards physiotherapy, It is available to buy on Amazon.

You can follow Alex on Twitter at Alex’s Journey.

He also has a webpage alexanders-journey.com To follow the fundraising efforts log on to www. justgiving.com/crowdfunding/ jeffrey-goodwin-1

Please follow us on our social media pages to keep up-to-date with where we are and what we are doing:

Facebook: Mini Police Lincs Twitter: @LincsMiniPolice 10 | SIMPLY BOSTON | www.simplyboston.co.uk

Learn all about t” e e F r u o Y th a e n e B s “What’ archaeology l ca lo t u o ab s lk Ta n fens and the history of the n Crafts n Demonstrations tion n Artefact identifica ns n Special collectio on display n Activities ular n And the ever pop dig pits!

For all the latest announcements archaeology updates & news

y a d y r e v e m p 4 m a From 10.30 Ayscoughfee Hall Museum & Garden Churchgate, Spalding, Lincs PE11 2RA

www.ayscoughfee.org

www.simplyboston.co.uk | SIMPLY BOSTON | 11

School News Calling all Nurseries, Pre-Schools, Primary Schools, Secondary Schools and Colleges! We need your news!

Please keep us updated with news from your setting to share with 20,000 local residents, send any stories to editor@simplyboston.co.uk

Wisbech Grammar School Transformation, Innovation and

become the music hub and offers

Inspiration are the foundations of the

pupils a modern, spacious and light

‘Building for the Future’ plans at WGS.

environment to be inspired and

Transformation, Innovation and

creative. “The new classrooms are

Inspiration are the foundations of the

a fantastic space for teaching and

‘Building for the Future’ plans at WGS.

motivating our pupils and the light

As part of the plans that were

and space in the room has made a

announced in March 2019, ‘Building

real difference”. Jane Missin, Head of

for the Future’, we are excited to

Music

announce that phase 1 and 2 of the building work at WGS has now been completed. These forward thinking

Phase 2 Humanities hub The Humanities hub has now been

and innovative plans have far-reaching

completed and the space has been

benefits for pupils across the School.

transformed to become a creative

The plans included developing

learning hub for all pupils to thrive in.

new Creative Hubs which mean

The rooms are bright and light, and

pupils benefit from having a focused

offer pupils a positive space where

academic/creative environment that

they can enjoy exploring and learning

utilise the expertise of specialist

about History, Geography and

teaching staff and resources. The

Religious Studies.

development of the 6th Form centre

Both areas include the space

and International Boarding House are

being designed around the Harkness

also on schedule to start in the coming

method of teaching. This involves

weeks.

12-14 pupils seated around a large oval table which encourages pupils to

Phase 1 Music hub

discuss ideas, work collaboratively and

The plan to transform the old

shifts the focus away from the more

geography rooms has certainly paid

traditional, teacher at the front of the

off. The newly designed space has

class, approach.

Boston College Boston College Beauty

demonstration of her

Therapy student Kinga

abilities, Kinga progressed

Pruszynska has been

to the finals which was a

celebrating after being

practical competition held at

offered employment at

Brooksby Melton College,

Ragdale Hall Spa after

giving her the opportunity

finishing second in their

to really show off her skills.

‘Student of Excellence

Being chosen for the finals

2019’ competition. Boston

is an accolade in itself as

College is one of 27 colleges

all finalists are guaranteed

in the UK to be recognised

employment, but in finishing

as a Ragdale College of

as runner-up Kinga also

Excellence, the criteria of

bagged herself some

which include students being

enviable prizes such as a Spa

taught to a high standard as

experience for 2 at Ragdale

well as a Good Ofsted report.

Hall and work bonuses after

Following on from a

her first year.

12 | SIMPLY BOSTON | www.simplyboston.co.uk

Boston High School Year 12 biology students went to Gibraltar Point in Skegness to take a closer look into coastal biodiversity. They did several experiments including quadrant counting, and walking through the marsh to count the number of different plants growing in the several types of marsh that grew in a single field. It was a valuable source for their A -level and proved to be a good day out, despite the cold weather. Gibraltar point is a hive of ecological activity, making it perfect to conduct some of the necessary experiments of A-level Biology.

Boston High School took part in two sessions of the Boston Big Dig. The first session saw Year 12 and 13 Geography and History students learning all about an archaeological dig and taking part, unearthing pieces of pottery and lots of brick! Students were also given the opportunity to learn about geological mapping and how this can help with an archaeological dig. The second session saw Year 12 students taking part in a geophysical survey of an area of interest within the dig at Boston Grammar. They were able to use the latest equipment to get an insight into how Archaeologists decide where to operate and why. The students found the experience very valuable and interesting and a great couple of days was had by all. What a fabulous opportunity to do some hands on research into Boston’s Medieval Past.

Many thanks to the Boston Hanseatic Group and Heritage Lincolnshire for the opportunity to be involved in this.

Kirton Primary School Kirton Primary School has been shortlisted for the Outstanding Progress – Primary Award and the STEM Award at this year’s Education Business Awards.

The awards ceremony takes place on the 4th July at the Grange Hotel, St Pauls, London.

The Education Business Awards have an established reputation for showcasing success stories and examples of operational excellence in the UK Education System.

The Awards recognise and celebrate the significant contributions made each year by schools and individuals that work in education. The Education Business Awards will present awards in 24 different categories and will be hosted by Angellica Bell – British television and radio presenter, best known for her work on CBBC, The One Show and The Martin Lewis Money Show.

Keeping Your Independence In Your Own Home

H

elen’s Independence Assistance is a caring, helpful, one to one service for elderly and persons living with disabilities.

I provide practical everyday help assisting you to maintain your independence, for as long as possible, in your own home.

Advocate for combating loneliness, reducing stress and worry, thus preventing the need to disrupt the lives of others, to sustain an independent, full and happy life.

Services provided • Help to access the community at any time.

• Help walking the dog or looking after pets.

• Assistance getting to and from appointments.

• Help with shopping or shop on your behalf.

• Bespoke assistance to meet your individual needs.

• Assistance with accessing social events, activities or interests.

• A trip out for a change of scene – garden centre,

seaside, or city.

• Help getting together with friends, family or for a special occasion.

• Assistance and company on short trips or holidays.

• Combat loneliness with regular friendly and caring company for tea and a chat.

• Practical assistance running a home, paying bills, running errands, making phone calls, help to access the internet or make arrangements on your behalf • Accept referrals from other family members (receiver for the booking must give concent).

• I have a lovely spacious car with plenty of room for a folding wheel chair or walking aids (individuals must be able to self transfer, support available but lifting not permitted)

Only £15 per hour Loyalty and Recommend a Friend cards available for savings of 50% (Terms and conditions apply)Fully insured, DBS cleared (police checked), years of experience, qualified in care, Safeguarding Adults and children, Infection Prevention and Control and Basic Life Support for peace of mind for you and your family.

Helen’s Independence Assistance Do you want to continue to live an independent life in your own home?

Do you need to ask friends neighbours or family to help you, or have nobody to call on?

Keep your independence by calling:

07973 43 77 99

www.simplyboston.co.uk | SIMPLY BOSTON | 13

Adult Book Choice New Reads for your Summer Holiday • The Girl Who Lived Twice by David Lagercrantz • Someone We Know by Shari Lapena • The Holiday by T M Logan • Secrets and Seashells at Rainbow Bay by Ali McNamara • Pirata by T J Andrews and Simon Scarrow Reserve your copy today with a member of the team or online.

Childrens Book Choice Al’s Awesome Science Series

By Jane Clarke and Illustrated by James Brown Book 4: Busy Bodies!

Al is researching the effects of travelling in a time machine on his body. Trouble is, it is hard to experiment without any mess… especially when the Goods’ cat Precious is in the same house as Al’s naughty dog Einstein.

Events at Boston Library Summer Reading Challenge 2019 – Space Chase Come and see us from Saturday 13th July to sign up at our launch event Read six books over the summer holidays and receive stickers and prizes along the way! This year’s theme is Space Chase to mark 50 years of the first lunar landing.

This year we have lots of FREE events throughout the holidays to keep children entertained.

Pop in for a leaflet and see what’s happening today!

v Boston Library opening hours Mondays - 9am to 5pm Tuesdays - 9am to 5pm Wednesday - 9am to 5pm Thursdays - 9am to 6pm Fridays - 9am to 5pm Saturdays - 9am to 4pm ä Telephone 01522 782010 (charged at local rate) or log on to www.lincolnshire.gov.uk/libraries.

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14 | SIMPLY BOSTON | www.simplyboston.co.uk

Simply Boston 92 x 135 v4.indd 1

We are a family run company based in Boston and have many years of experience.

We pride ourselves on quality and reliability and provide the highest level of service.

We supply and fit all aspects of UPVC doors & windows, new fascias, soffits and gutters.

We offer a large range of composite doors in many styles and colours, and supply and fit bifold doors and windows.

Find the perfect conservatory by choosing from our huge range of style and designs.

We can also organise a very competitive quote for the building work.

03/04/2019 19:34

Family Life ‘The Home Nursery has the children and their families at the heart of everything they do’ (Ofsted 2018) • Caring for children aged 0-11 years • After School and Holiday Clubs • Funding for eligible 2, 3 and 4 year olds • Sensory room and beautiful gardens

Book now for September 2019 47-49 High Street, Boston, Lincs PE21 8SP thehomenursery@aol.com www.thehomenursery.co.uk

The Village Midwives Period Health

Open: 7.30am -6.00pm Tiny Tots G roup every Tuesday 9.30 -11.30am

Open - 7.30am-6.00pm. - Tel - 01205 838154

Reliance Plumbing Established 1995

Based in Boston covering all of Lincolnshire

Our Services

S Bathrooms full Installation or Replacement S Wall and floor tiling S Hot water cylinders S Water Softener Installation S Dish washer/washing machine installation S Replacement showers / cartridges S Ball valve replacement S Blocked drains Professional and reliable service, close customer S All other plumbing works liaison and a high standard of workmanship.

S No job too small www.relianceplumbing.co.uk

Relianceplumb@gmail.com Tel 01205 352875 Mob 07957143099

Station Road, Kirton, Boston, Lincolnshire. PE20 1LD

First Class Facilities, Offering Outstanding Childcare At Affordable Prices 30 FREE FUNDED HOURS 2 & 3 YEAR OLD PLACES AVAILABLE “Children have Superb fun in this stimulating and extensively resourced learning environment. The inspiring and professional staff team at this vibrant setting offer children a Truly Memorable Early Years Experience within an environment as close to home as the nursery can possibly create. Knowledgeable, Enthusiastic practitioners enhance the delivery of the Educational Programmes through the imaginative and creative use of plentiful resources on offer.”

To arrange a visit please call; Sandra Goddard on 01205 725 018 www.littletreasuresnurseries.co.uk

E

veryone’s cycles are different, but despite the variation in length and intensity, we can all agree they affect us in similar ways. Our cycles are driven by hormones and depending on the levels of oestrogen and progesterone at various times of your cycle can mean moodiness, emotional surges, spots, bad hair days, skin problems, bloating, hunger and headaches to name but a few! I thought this month we could spend some time looking at the different phases of your cycle and how and why they can change how you feel. What you eat, your exercise and sleep patterns can all help to balance out the rollercoaster that is Woman! This is based on a 28 day cycle which is common but not necessarily the norm. Ovulation occurs 12-14 days before menstruation (i.e. the luteal phase is the same regardless of how long your cycle is) Days 1-5 – Menstruation.

Replenish lost iron with red meat, asparagus, spinach, broccoli, strawberries, tomatoes and citrus. Fight pain and inflammation with oily fish, turmeric, ginger, curries and berries. Gentle exercise can soothe pain, boost mood and improve your concentration. You might not feel like it, but keeping the blood flowing by exercising can make your periods lighter and shorter. Hormonal changes make you hot, plus cramps and fear of leakage can disrupt sleep.

Keep your bedroom cool and have an early night!

Days 6-13 – Follicular Phase.

Support hormone production with avocado, salmon, walnuts, seeds, coconut oil, yoghurt, hummus, almonds, spinach, broccoli and poultry. Oestrogen levels are high meaning you will have lots of energy and

motivation. Body temperature should be back to normal now and sleeping should be easier with longer periods of REM. Bloating has also subsided and the scales will be in your favour.

In the last few days leading up to ovulation your breasts swell and you generally feel at your sexiest! (biologically, the general idea is that you look and feel at your best to attract a mate).

Day 14 – Ovulation. Oestrogen plummets, so balance your hormones with oestrogen rich foods like dried fruits, flaxseed, chickpeas and beans. Be gentle with yourself when exercising, not only will you not feel like it but injuries are also far more likely as muscles lack their usual flexibility. Some women can feel ovulation – the name for this is mittelschmerz. This is generally considered a bad thing by western medicine but I disagree!! Having an awareness and being in tune with your body to know when you are ovulating is a powerful thing!

Day 15-28 – Luteal Phase.

Hormone changes demand energy-rich foods so things like avocado, nuts, fish and lean protein are good. Body temperature is increasing now so finding your usual workouts harder is common. Acknowledge the signals your body is sending and opt for shorter more frequent exercise. Progesterone is also high which can make you tired and sleepier than the rest of the month. In the last few days before your period, hormones are fluctuating causing headaches and skin problems. Drinking plenty of water and keeping topped up on carbs will help.

Love Annette xx

www.simplyboston.co.uk | SIMPLY BOSTON | 15

Family Life

Top Tips For Stress-Free Family Days’ Out Unfortunately, not every family day out will go smoothly. But you can always prepare yourself to maximise the chances of everyone enjoying a stress-free day. Here are some suggestions: • Plan when you’re going to eat.

Hungry kids are no fun. Make sure you know where you can get food or take a packed lunch with you – and don’t forget a few drinks for everyone to stay hydrated.

• Have a bit of downtime. Days out can be tiring – for everyone involved.

Whether it’s as you sit down for food or the car ride home, make sure there is time for everyone to have a breather.

• Don’t leave kids in the car. Even if you’re tempted for a short time, it’s risky and should be avoided.

The hand brake could be let off accidentally and, with the increasing number of electric buttons in modern cars, it’s easy to see how things could go wrong quickly.

Here are the top 5 things your kids need to know now, should they get lost:

they can see you. This goes a long way in preventing children getting lost.

1. Know your parent’s name and phone number as soon as they are able to.

If you ask most kids under 3 what their parents names are, they’ll tell you, “Mama” or “Daddy.” That won’t cut it when a kind stranger is trying to get information out of a panicked kid. Ask them, tell them, and practice your names over and over so they remember them. Make learning your phone numbers easier by turning them into songs.

3. If you get lost, stop where you are and yell.

Kids aren’t often allowed to really yell as loud as possible but this is exactly what they need to do. Let them practice this. Have them yell your name or “Mum/Dad” over and over. Let them know that being loud will help you hear where they are.

2. Stay close to your safe adult.

The rule is: if you can see them,

4. Look for a mum with kids and ask for help.

This is where it helps to know your name and phone number because you want that mum to try to call you. Why should they look for

a mum with kids and not a dad with kids? We asked the same question of safety experts. It’s because statistically, this is the safest option.

If the child is in a shop, they can also ask a person at the checkout for help.

5. Know that you will be found.

Being lost is a common childhood event and almost all the kids who go lost are found (and we won’t talk about the few who aren’t). Kids should be told: don’t hide because you’re scared. Don’t go searching the area. And certainly don’t leave the area (aka – don’t leave a shop to wander the car park). Take a deep breath and remember your safety steps.

Safety When it comes to keeping your family safe, the experts have some great advice: Keep them in sight. All children need fresh air, exercise and the chance to be independent, but in most situations it is not safe to allow young children to be completely out of sight…If possible, let them play where you can see them from the window, or try to go to the park with them. They will enjoy having you there and you will know that they are safe.

Big crowds can mean in a second you can momentarily ‘lose’ your child. Keep calm, we all think worst case thoughts but the likelihood of them being snatched is very slim.

Considering that up to seven out of ten children get lost at some point in their lives, talking to them about this common (and traumatic) childhood event should be high on every parent’s to-do list.

Classics in the Marketplace On Sunday 21st July Members of Boston Classic Car Club are putting on a display of their classic vehicles, ranging from the 1930’s up to the late 1990’s, in Boston Market Place from 10am until 4pm.

Come and chat to owners, they’re always more than willing to talk about their vehicles and find out more about what the Club does.

16 | SIMPLY BOSTON | www.simplyboston.co.uk

Next year sees us celebrate our 30th anniversary, so we’re hoping to put on a very special event!

On Sunday 11th August it’s our 27th Annual Classic Car Show at Graves Park, Kirton with over 450 classics on show, put it in your diary! http://www. bostonclassiccarclub.org.uk or find us on Facebook - Boston Classic Car Club.

The Spirit of Lincolnshire

WYE VALLEY AND THE FOREST OF DEAN 2 SEPTEMBER6 SEPTEMBER 2019

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Unmissable events in Vancouver Quarter, King’s Lynn this summer!

On Saturday July 27th, we are celebrating all things Mini Beast for the third year running. Families are invited to come along and take part in our annual trail, as well as create and decorate their very own bug hotel! This year we have also asked our friends at Rent-a-Beast to come down and help us learn all

WHAT’S INCLUDED 4 nights half board accommodation, entertainment and excursions Wye Valley Cruise, Dean Forest Railway + more

about Mini Beasts and how to care for them!

The event starts at 10am and will run through to 3pm on Broad Street in the Centre. This is our big family FREE event to kick off the summer of fun at the Vancouver Quarter. This year we are starting our Summer Holiday Club, a series of five book-in workshops were children are invited to come and learn a variety of skills from pirate magic to circus tricks! Keep an eye on our webpage and social media for more information.

WHAT’S INCLUDED 3 nights half board accommodation and excursions BBC Media City Tour and Liverpool

DAY TRIP YORK CITY CRUISE Door to door departures for holidays 2+ nights within a large Lincolnshire catchment area.

www.hunts-coaches.co.uk

01507 463000

8 AUGUST 2019

Local pick ups include: Grimsby Town Hall, Louth, Skegness and more

ADULT £29pp CHILD £19pp OAP £28pp

Day trips by Coach Are you thinking of taking a day trip? At Hunts Coaches they are often asked about the places they visit on day trips and short breaks. What you are sure to find is something to suit all tastes and budgets based on what passengers want.

available including the seaside towns of Bridlington, Scarborough and Whitby.

Seeing a performance is also highly rated with trips to London theatres for shows like Mary Poppins, Tina (the life of Tina Turner), Lion King and Big the

Mini Beast Make a mini beast hotel, take part in the trail and meet some of our minibeast friends!

33 Broad Street 27th

A firm favourite is York. The very model of an English historical town, which is why the best things to do in York sometimes feel like a trip down history lane.

When visiting York expect to see a quaint and pretty place filled with medieval streets, centuriesold fortifications and a grand Cathedral. Yorkshire tours prove so popular there is always trips

Musical. Or maybe see the Hoff in this year’s festive show, Scrooge at the Nottingham Arena.

Feeling inspired? Join one of Hunts Coaches day excursions with a selection of Lincolnshire pick up points on www.huntscoaches.co.uk or 01507 463000.

July

www.simplyboston.co.uk | SIMPLY BOSTON | 17

Health & Beauty

Health Benefits

of taking a Holiday Everyone enjoys some downtime, right? However, when it comes to the work environment, research shows that the majority of workers have some unused holiday at the end of the year. Not taking a holiday can upset your physical and mental health. We list several health benefits of taking a holiday that prove you should take them seriously.

Reduces stress Stress can help people get work done under pressure, but experts have noted that 80% of workers are stressed on the job, and 70% of their trips to a healthcare provider are because of stress-related conditions.

Studies have shown that taking a holiday helps keep good health intact and prevents burnout.

Increases creativity Taking a holiday boosts creativity—a change of pace allows people to see their everyday world differently.

People experience clearer thinking as well as increased creatively after disconnecting from their work environment for a sustained period of time.

Boosts emotional stability Too much time at the office (whether you work long hours or refuse to take a holiday) can leave you feeling frustrated. Getting away from it all, however, can ward off the potential for inappropriate outbursts or “did I really say that to my colleague?” regrets.

Makes confidence soar Many researchers have noted that people return from a holiday with renewed sense of self. They’re refreshed, and tend to approach projects with more vigour, opting to tackle them with gusto rather than settling for easy solutions.

Improves your intelligence The human body requires downtime; when people ignore its natural cycle of alertness and fatigue

18 | SIMPLY BOSTON | www.simplyboston.co.uk

(which come in 90 minute periods), they’re dismissing the body’s need to reboot. Small breaks are good, but longer getaways allow you to fully recharge, which improves mental alertness.

Improves low moods Taking a break from deadlines and high-pressure environments fights stress. Altering your mind by taking a holiday can shift irritable, depressed or anxiety-ridden moods to ones that are more calm and relaxed.

Fights colds and infections While it might sound too good to be true, getting away from it all helps keep your body healthy. It’s been proven that continual, or chronic, stress can gravely compromise bodily function.

Even the genetic material in cells can

become disrupted under too much stress.

from too much time on the job. So get away!

Strengthens relationships Time spent with a partner or family members during holidays allows you to bond with these people in ways that transcend the usual “how was your day?” discussions. Experts have discovered that time together in the form of a holiday builds personal bonds and increases family connectedness.

You might be inspired in new ways Exploring a new area might be just what you need to break away from your usual hobby and discover something different. You never know where inspiration will come from, but it surely won’t be found while you’re engaged in the same environment and seeing the same faces for years without a holiday.

You’ll save your company money While it might sound strange that time away from work can help your company’s bottom line, there’s some truth to this claim. It’s been found that over-stressed employees may end up being out of work for long periods of time while tending to physical and mental health problems that arose

Time away from the usual routine need not be a grand money-depleting experience in Tokyo or Las Vegas; even the increasing popularity of “staycations” (in which people remain within in their home country) can provide these mental and physical health benefits.

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www.simplyboston.co.uk | SIMPLY BOSTON | 19

BusinessFocus

Southfield Windows & Doors LTD Southfield Windows & Doors LTD is a local Boston based company owned by local business owner Sam Pesterfield. Sam’s other business Sam Pesterfield Builders Ltd, established 1984, has been trading for over 35 years so he has many years’ experience in both the windows and building trade.

S

am says; we know how to look after customers before and after the work is done. We pride ourselves on our customer service, quality of work and reliability.

For many years whilst in the building trade, Sam used other local window firms for supplying the building side with any Upvc products that were needed. But when the time was right, Sam decided to go on his own. When Sam heard that Liam Ogden, their primary expert fitter had become available, he had no hesitation in offering him a position...

Sam says; I knew his work, and his eye for a quality finish, so it was a no brainer for me, and was delighted when he said yes to come and join us. And so, Southfield Windows & Doors Ltd was created!!

Southfield Windows & Doors Ltd can supply and fit all aspects of Upvc products, from windows, doors, fascia’s, soffits, and guttering

We also supply and fit a full range of quality composite doors in a many colours and designs.

Because of their many years’ experience in the building trade, they specialise in conservatories and have built over 500 conservatory bases for many Upvc companies in and around Boston over the last 20 years!

Southfield Windows & Doors Ltd are happy to quote and manage the

whole project, from the ground upwards including building works, electrics, and plumbing if the customer chooses. They will make sure you have the conservatory of your dreams without any fuss - the

hardest part will be choosing from the many designs they have to offer! Sam is also more than happy to quote for exterior works such as paths and patios to compliment the conservatory..

The latest edition to their portfolio is the ever popular aluminium Bi fold windows and doors a great feature for any property, giving you lovely views to your garden in the summer months. They are available in many styles and colours, to suit all homes and budgets.

Southfield Windows & Doors ltd covers all of Boston and the surrounding areas up to Sleaford, Spalding, and Skegness etc.

Call today for your free competitive quote!

Tel: 01205 365 212 or 07957 145022 Southfieldwindows.boston@gmail.com www.southfieldwindowsanddoors.co.uk 20 | SIMPLY BOSTON | www.simplyboston.co.uk

Circa 1700

Open 7 days a week Serving locally sourced freshly prepared homemade food.

Tel: 01205 461006 Bathroom Design & installation En-suites Cloakrooms Wetrooms Walk-in showers Bathroom furniture Power showers Tiling Shower panelling

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E-mail jdbettsplumbing@btinternet.com

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www.simplyboston.co.uk | SIMPLY BOSTON | 21

Home & Property

Summer Garden Tips During the dog days of summer, there’s plenty to do in the garden.

With a bit of planning, you can make the best use of your time.

Be waterwise Use mulch beds with organic matter to suppress weeds and help retain moisture. Use drip irrigation when possible, and water early or late in the day— particularly when using sprinklers or hose pipes.

Keep cool Think of ways to cool off your yard.

Plants are nature’s own air conditioner; areas under trees can be much cooler than adjacent sunny spots. Plant a tree to shade the patio or deck, and locate benches and chairs underneath existing trees. Place a fountain, pool or small portable water feature near your patio for a cooling evaporation effect, and the soothing sound of moving water. Build an arbor and plant quickgrowing vines at the base, or install a shade cloth. .

Add colourful containers Keep annual containers looking their best with regular watering, fertilising and deadheading. In midsummer, cut back trailing annuals such as petunias by half and give regular feedings of water-soluble bloom booster fertiliser for a new flush of color. Replace tired-looking plants with new ones for an updated look.

Move containers into mixed borders where there are holes or gaps for an element of surprise.

Mix it up Don’t be afraid to combine edibles with ornamentals. Different coloured lettuces make attractive edging along

22 | SIMPLY BOSTON | www.simplyboston.co.uk

a pathway. Dinosaur (‘Lacinato’) kale, with its pale blue leaves, can be planted in containers and combined with annuals for a showy look.

Nasturtiums, with edible flowers that liven up green salads, can be used as container accents, in raised beds, or climbing up a trellis.

Use edibles as ornamental accents Many new varieties of fruits and vegetables have been bred to perform well in containers, making them a great choice for small decks or patios.

Raspberries or strawberries are attractive on their own, but can also

be planted in colourful ceramic pots or combined with annuals such as trailing nasturtiums for an extra splash of colour.

better together. Autumn and spring are the best times to move plants around, when the weather is cooler.

Freshen the deck Hose down patio and deck areas occasionally, and wipe dust from patio furniture with a damp cloth. Switch out pillows or cushions, and move containers around for an updated look. Cut fresh flowers from the garden and arrange them in vases around your patio for an extra pop of color, and to enjoy your homegrown flowers up close.

Think big While the weather is good, tackle major projects, such as laying pavement for a new patio, building a pond or path, installing a new fence, or addressing drainage issues. Whether you plan to do it yourself, or hire a professional, do your research to make sure your project is compatible with your home and outdoor needs, meets any local building codes, and comes in on budget.

Take note Now’s the time to assess the garden. Make a list of what needs to be divided or replaced, and take a few snapshots on your phone as a visual reminder. Note if a plant is too big or small for a particular spot, and when you see varieties that might work

Seek out inspiration Visit botanical gardens and public parks, or participate in local garden tours for new design ideas and inspiration. Take photos—with permission—of particular areas that you like, or of plant combinations to try in your own garden.

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adam@themossman.co.uk (Boston) paul@themossman.co.uk (Skegness) www.simplyboston.co.uk | SIMPLY BOSTON | 23

Safe Summer Motoring Hot weather exposes motorists to a whole new set of challenges which can affect everything from a car’s reliability to the safety of passengers and pets. There’s everything from routine maintenance to advice on avoiding road rage, and preventing dehydration to protecting your car’s paintwork to think about.

Essential checks It’s important to carry out basic maintenance tasks whatever time of the year, but especially if you’re planning a journey during the summer.

Before you head off you should check your car’s oil, coolant and windscreen washer fluid levels. Engines are prone to overheating during the summer and oil and coolant are essential for cooling down your engine and keeping it running when it’s being pushed to the extreme.

Also check tyre pressures and their general condition (legally the tread should be a minimum of 1.6mm). Worn or damaged tyres can dramatically increase the chances of punctures and accidents.

Finally, make sure your car’s lights (headlights, rear lights, brake lights, hazard lights, registration plate lights and indicators) are all working.

Hot car danger It should go without saying that children should never be left in a car at any time. Stories of infants having to be rescued from baking cars are not uncommon in the UK. Dogs are also at risk – even during a regular British summer. Dogs cool themselves by panting and sweating through their paws, and it can only take a few minutes for them to succumb to the symptoms of heatstroke in a hot car. If possible, leave your dog at home on hot days.

If you do have to take your dog, pack plenty of fresh drinking water and a bowl, take frequent breaks and ensure it is able to stay cool during the journey.

Plan your route Don’t just rely on a smartphone app or built-in sat nav – take the time to plan your journey on a traditional map.

Especially useful if you’re driving through an area when the signal has dropped out, a map gives you an overview of your route you rarely get otherwise. You might even want to plan a break somewhere other than motorway services for a change!

24 | SIMPLY BOSTON | www.simplyboston.co.uk

Expect the unexpected If fitted, check your spare tyre is in good condition and correctly inflated. Also, make sure the jack, spanner and locking wheel nut are present and correct.

Many new cars now come without a spare tyre and instead are fitted with puncture repair kits – often referred to as tyre foam. Make sure the can is still in the boot.

Also make sure you have an emergency number for your breakdown provider should the worst happen.

from a comfort point of view, but it’s been proven that drivers’ reaction times can drop in the heat.

If it’s so hot outside that opening windows makes no difference, then it’s time to wind them up and switch on the air conditioning. Spend time with the settings and vents to make it work as efficiently as possible, but remember, it will affect your fuel economy.

Finally, if you’re embarking on a long journey in a convertible, make sure you wear a hat or cap and use sunscreen to protect your scalp, face and back of your neck.

Don’t drive dehydrated Driving while dehydrated can be just as dangerous as drink driving, according to recent research by Loughborough University.

Motorists who don’t drink enough water make more mistakes and these include late-braking, drifting within a lane and crossing lane lines. Major symptoms of dehydration include slower reaction times, loss of focus and muscle cramps.

Stay in the shade Parking your car in the shade is always a good idea during extreme hot weather, but remember that the sun moves, so what’s shade in the morning can be full sunlight in the afternoon.

Apart from being cooler, it can also benefit your car’s battery which contains water and acid. The water will evaporate faster than the acid in hot temperatures, leaving the lead plates bare, which can damage the battery.

It also might be worth investing in a windscreen sunshade which will keep the sun’s rays away from your car’s interior.

Take a break On long journeys especially, regular breaks are important – not just to give you a rest, but to give you the chance to stretch your legs. Time your stop-off to coincide with a meal-time or snack.

The Highway Code recommends taking a break (of at least 15 minutes) every two hours.

According to road safety organisation RoSPA, driver fatigue may be a contributory factor in up to 20% of road accidents.

Stay alert Driving at any time, but particularly during the summer holidays in soaring temperatures, can be tiring.Watch your speed and stay vigilant at all times, especially of erratic driving from other motorists. Keep focused and avoid getting distracted.

Keep cool Avoiding getting overheated in your car is a major consideration during hot weather – not just

Don’t be dazzled The glaring summer sun can be a major distraction and is often a factor in summer collisions. There are a few ways to avoid being dazzled. For instance, keep your windscreen clean both inside and out – a dirty screen will magnify the glare.

Also, wear sunglasses and use your sun visor.

And remember, if you are suddenly dazzled by the sun, slow down and leave extra space between yourself and the driver ahead.

Keep it clean Spare a thought for your car’s paintwork during the summer months. Vehicles get peppered with bird poo and insect splats. Try to clean them off on a regular basis. They can cause damage if left, especially in the baking sun, and it will save on elbow grease later on.

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Fancy starting a new hobby or joining a club?

Then why not look online to see what’s happening in your area? ✔ Dancing ✔ Exercise ✔ Theatre ✔ Children’s Clubs ✔ Learn a New Language ✔ Parent Groups

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www.simplyboston.co.uk | SIMPLY BOSTON | 25

First D R I V E

Lexus RX450h L Premier 2018 Sport Utility Vehicles (SUVs) seem to be the flavour of the last few years in Britain. They are often as bland as a bowl of watery noodles, but we still buy them.

SUVs don’t need to be like this though – and Lexus seems to have unearthed the formula to make them satisfying. Naturally, the Japanese automaker would have to kill me if it told me what the secret is, but it has let me drive one for this review.

Now, I always try and remain impartial when

to is as far from bland as you can get.

By the way I’m building this motor up, you might think it’s a rocket-fuelled beast I’m about to review; well, no, it isn’t. This is a sizeable family-friendly machine – and the one I got behind the wheel of is the RX450h L Premier - an extended, seven-seat

Why? Well, if, like me, you have a bunch of kids (I have three), then you will struggle to find a nonGerman car quite so luxuriously accommodating.

What’s more, the Lexus name has cachet, and it has an excellent reputation for reliability. test-driving cars – I need to be if my credibility as a motoring journalist is to stay solid. So, it came as a surprise to me how the SUV I was handed the keys

variant of Lexus’ top SUV, the RX450h.

If you want your SUV to give you loads of kit, brilliant quality, superb refinement and oodles of

comfort, then this Lexus could be the vehicle for you. Of course, it’s not as engaging as a BMW X5 to pilot, but it will make you happy when at the tiller.

Why? Well, if, like me, you have a bunch of kids (I have three), then you will struggle to find a nonGerman car quite so luxuriously accommodating.

What’s more, the Lexus name has cachet, and it has an excellent reputation for reliability.

By adding 110mm behind the back wheels and two more leather chairs, Lexus has done a good job when it comes to fitting extra occupants into the RX450h. This third row of seating folds electrically out of the load area’s floor, while the second tier of chairs slide to allow you access to the rearmost set.

What the L variant of the RX450h does is give you a boost in boot room from 453 litres to 495 litres, with a fresh maximum of 966 litres with all five rear seats collapsed. Useful stuff.

And from behind the wheel, other than the more erect rear windscreen being more distant, driving

Review by Tim Barnes-Clay, Motoring journalist – tweeting @carwriteups 26 | SIMPLY BOSTON | www.simplyboston.co.uk

the seven-seater doesn’t feel any different to the regular five-up model. Visibility is just as good, making the RX L an easy set-of-wheels to live with.

The emphasis is on comfort, beginning with the cooled and heated front seats that keep you feeling supported and fatigue-free on long journeys. The ride is correspondingly accommodating over blemished British bitumen, while the muted hybrid powertrain adds a bit of electric power at low speeds.

Certainly, the hybrid arrangement, encompassing a 3.5-litre V6 petrol engine and a couple of electric motors, helps efficiency. In the real world, you can easily achieve 45mpg around town or 35mpg on a motorway commute. That is more impressive than many comparable dieseldriven seven-seater SUVs. The steering isn’t as sharp as you will find in a BMW SUV, but it’s no issue as the Lexus’ whole character doesn’t lend itself to being athletic – it is all about being chilled out in cosy luxury. There’s lots of kit on the Premier version of the RX L, and there is a large infotainment screen that’s controlled via a slightly fiddly mouse. What’s more, this car comes with an audio treat in the form of a Mark Levinson 15-speaker sound system.

The RX450h L Premier feels special in every department – especially the cabin. On top of this, you have that bullet-proof Lexus dependability.

And that last point is what you need when looking for a plush car that will serve you and your family well.

Fast

FACTS

Lexus RX450h L Premier 2018 Pros ‘n’ Cons • • • • •

Comfort  Efficiency  Refinement  Space  Fiddly infotainment controller 

• • • •

Max speed: 112 mph 0-62 mph: 8.0 seconds Combined mpg: 47.1 Engine layout: 3,456cc 6-cylinder hybrid Max. power (PS): 313 (full system output) CO2: 138 g/km

• •

Price: £63,635

www.simplyboston.co.uk | SIMPLY BOSTON | 27

Business Focus

Chris Ede Builder H

ere at Chris Ede Building Services we are a friendly team with over 40 years’ experience in the industry. We are extremely passionate about what we do, and pride ourselves in completing work to a high standard. We are based in Boston but are happy to travel all over the region when completing projects at a competitive rate.

We use high quality materials from our local suppliers, and are

ess Profile

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Handy Contacts

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Our customers will happily testify to the attention to detail we like to bring to our projects, from exterior landscaping to interior décor. It’s all part of the DRAINS & BLOCKAGES service. And we think it makes us very different. In fact, many We move your of our customers think aitymakes aw WasteWe Established 1999 us exceptional. offer asince free, Drain Blockage Clearance no obligation quotation, and are CCTV Drain Surveys a day 7 days a week happy 24 tohours offer advice.

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A GARDEN &Fully S Qualified Landscape v SERVICES & Insured apsects of landscaping work AAll& S Qualified Landscape Fully & Insured undertaken including; ● Turfing Grass cutting All apsects of●landscaping work undertaken ● Tree pruning ●including; Hedge cutting ● Turfing ● Grass cutting ● Patios & more ● Tree pruning ● Hedge cutting ● Patios & more

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excellent working relationship in order to ensure the finished garden gives you exactly what you’re hoping for. Using our creativity and skill he can transform any outside space into a relaxing and tranquil sanctuary. He’ll work with you to create the garden suited to your lifestyle - whether you want a maintenance free outside area for socialising or a lush and peaceful setting where you can exercise your own green fingers. Graham prides himself in using high quality materials and skilled workmanship so that the gardens he creates are built last. BOSTON | www.simplyboston.co.uk 28to| SIMPLY

Local Family Business

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www.simplyboston.co.uk | SIMPLY BOSTON | 29

What’s on

What’s On v Monday

9.30am Teddies Tunes, Kirton Town Hall, Station Road, Kirton. Music and crafts for the under-fives and their families.

T: 01205 367004 9.30am, 10.30am, 4.15pm and 7.30pm - Fitness Fusion Class. Fun mix of exercise styles to keep you motivated and get fit. Nr Pilgrim, Boston. T: 07737 064128 9.30am Pilates, The Old School, St Marys Church,Horncastle Road, Boston. PE21 9BU T: Sharon 07736 068656 10.00am to 11.30am Yoga & Yoga Nidraat Mindfulofbeing Centre, Tattershall Road, Boston.

Reserve your space, Call Jayne07805 039 099, jayne@mindfulofbeing.com 10.00am - 11.00am, Tai Chi, St Thomas Church Hall, London Road, T: 07789 893853 W: www.taichilincs.co.uk 10.00am - 12:30pm - Short Health Walk - (excluding Bank Holidays) Conservative Club, 16 Main Ridge Boston.

T: Frances Taylor 01205 354320 10.15am Music Bugs, Blackfriars Theatre, Boston, T: 0844 5781015, E: sarah@musicbugs.co.uk, W: www.musicbugs.co.uk 1.30pm – 3.30pm Short Health Walk - (excluding Bank Holidays) Kirton Town Hall Station Rd Kirton.T: Frances Taylor 01205 354320 1:45pm-4:30pm Short Mat Bowls Zion Methodist Church Hall, Brothertoft Road, Boston, T: S Maddy 01205 365250 2-4pm Monday and Tuesday, Art with Paul, classic, modern all styles welcome every to book call 01205 837172 2pm to 3pm Gentle Yoga at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing.com 5.00pm - 9.00pm: Children and Teen Ballet Classes, AJ Dance, Spayne Road, Boston. T: 01205 352104 W: www. ajdance.com 6.00pm – 6.45pm Kuk Sool Won Martial Arts School, Children’s beginners class. 3 Merlin Terrace, Marsh Lane, Boston, PE21 7SB. Contact Principal Instructor Sonny Boyall on mobile: 07710444662 or email: kuksoolwonboston@gmail.com 7.00pm - 7.45pm Ladies Belly Dance, AJ Dance, Spayne Road, Boston. T: 01205 350479/07534 639325.

W: www. ajdance.com 7.30pm Badminton, Zion Methodist Church, Brothertoft Road, Boston, T: 01205 367167 7.30pm Sarber Dog Training and agility, Leverton. T: Nicki 01205 480869 7.30pm – 8.45pm - Kuk Sool Won Martial Arts School, Adult class, Boston High School, Spilsby Road, Boston, PE21 9PF. Contact Principal Instructor Sonny Boyall on 07710 444662 8.00pm - 8.45pm Zumba, AJ Dance, Spayne Road, Boston. £3 per session.

T: 01205 350479/07534 639325 W: www.ajdance.com 8.45pm - 9.30pm BurleX Fitness AJ Dance, Spayne Road, Boston. £3.50 per session. T: 01205 350479/07534 639325 W: www.ajdance.com

v Tuesday

9.30am - Teddies Tunes –Danny Flear Community Centre, Frieston. Music and crafts for the under-fives and their families.

T: 01205 367004 10.00am – 11.00am Tai Chi, Conservative Club, Main Ridge West, T:07789 893 853, W: www.taichilincs.co.uk 10.00am – 12.00pm, Tuesday Club, for art, painting, cookery etc, Unitarian Church, Spayne Road, Boston, (near the Gliderdrome), T: 07857625792, E: rogers1emma@sky.com 10.00am – 4.00pm, Country Roads

List your club or group here from as little as £10 per month! Call 01775 640254 for more information

Quilters, Sibsey Village hall, T: 01205 750562 10.00am – 12.00pm Short Health Walk - Boston Stump (Cotton Chapel) T: Frances Taylor 01205 354320 10.00am – 12.00pm Short Health Walk - Princess Royal Sports Arena, Great Fen Road.

Boston T: Frances Taylor 01205 354320 10.30- 12 noon Boston Parkinsons Café, third Tuesday of every month, St Barnabas day Hospice, Green Lane, Boston PE21 9ND. Contact 01205 366036 or 01205 760129 10.30am–12.30pm - Art Classes – Oil and Pastel. Cherry Holt Studio, Dowdyke Bank, Sutterton. T: Lyndis 01205 460558 10.30 - 11.30 & 11.30 - 12.30 Tuesday & Thursday Twistercise 60’s & 70’s dance workout at Boston Body Hub Unit 2 20 Wide Bargate near the park entrance come and sing and dance yourself fit, to book call Debbie on 01205 837172.

12.30pm - 3.00pm and 7.00pm Scrapbooking Workshop - R U Crafty, 6 George Street, Boston PE21 8XF, £5. T: 01205 317955 2.00pm – 4.00pm Short Mat Bowls, Sibsey Village Hall, T: 01205 751267 4.45pm - 7.45pm: Children and Teen Dance Classes, AJ Dance, Spayne Road, Boston. T: 01205 352104 W: www.ajdance.com 6pm to 7pm Yoga at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing.com 7.00pm - Fitness Fusion Class. Fun mix of exercise styles to keep you motivated and get fit. Nr Pilgrim, Boston. T: 07737 064128 7.00pm - 9.00pm Dressmaking Classes.

The Design Studio, Antons Gowt.

W: www.thedesignstudio.vpweb.co.uk T: Joann 01205 280276 7.15pm Pilates, Boston Control Studio, The Old school, St Marys Church, Horncastle Road, Boston. PE21 9BU T: Sharon 07736 068656 7.30pm Salsa Class –£5, Conservative Club Boston, all levels catered for, T: Emma 01205 351680 7.45pm - 8.30pm: Adult Tap Dancing Class T: 01205 352104 W: www.ajdance. com

v Wednesday

Boot Camp Work Wednesday and Saturday out at Boston Body Hub. Call Debbie on 01205 837172 Market Day – Louth and Boston 9.30am - Fitness Fusion Class. Fun mix of exercise styles to keep you motivated and get fit. Nr Pilgrim, Boston. T: 07737 064128 9.30am Pilates, Boston Control Studio, The Old school, St Marys Church, Horncastle Road, Boston. PE21 9BU T: Sharon 07736 068656 10.00am to 11.30am Mum & Baby Yoga at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099. jayne@mindfulofbeing.com 10.00am -2.15pm Dressmaking Classes, Antons Gowt. Boston, W: www.thedesignstudio.vpweb.co.uk T: 01205 280276 10.00am – 11.00am - Pilates, Sibsey Village Hall, T: 01205 354509 or 07702 520684 10.00am-12.30pm - Crafts With a Cuppa - R U Crafty, 6 George Street, Boston PE21 8XF, £5. T: 01205 317955 10:30am - 12:30pm - Short Health Walk - Zion Methodist Church Brothertoft Road Boston. T: Frances Taylor 01205 354320 10.30am - Ladies Salsa Class - Nr Pilgrim, Boston. T: 07737 064128 Free Live Music with Pete Wray - Every other Wednesday, Drill Hall, Lincoln T: 01522 873834 10.30am–12.30pm - Art Classes – Oil

30 | SIMPLY BOSTON | www.simplyboston.co.uk

Clubs, Groups & Classes and Pastel Cherry Holt Studio, Dowdyke Bank, Sutterton. T: Lyndis 01205 460558 11am-12 Wednesday and Sundays 10.30am-11.30am & 11.30am12.30am. Mandala mindful yoga in a relaxing and restful centre, reduce stress and relax. call 01205 837172 10am – 1pm Wood carving workshop Shodfriar’s Hall (above the Café).

1.30pm-3pm – Crafty Lot! – craft sessions for everyone. First 3 Wednesday each month, Boston body Hub. 07568387809 1.30pm -3pm – Boston Fibromyalgia Group – craft sessions, last Wednesday of every month, Boston Body Hub 07568387809 1.30pm -3.30pm Short Health Walk - The Evergeens, School Lane Butterwick: Frances Taylor 01205 354320 2-4pm Wednesday, Craft club, papier Mache, dough dolls, knitting and much more call 01205 837172 2.00pm – 3.30pm Short Health Walk, Mayfields Broadfield Lane Boston. T: Frances Taylor 01025 354320 2.00pm – 4.00pm Blackfriars WI afternoon meeting. 3rd Wednesday of the month at the Len Medlock Centre Boston.

T: 01205 368549 5.00pm - 9.15 pm: Teen and Adult Dance Classes, AJ Dance, Spayne Road, Boston. T: 01205 352104 W: www. ajdance.com 7.00pm-9.00pm Boston Art Group, Centenary Church Hall.

7.00pm to 9.00pm. Martial Art/Self Defence Class at Haven Academy, Marian Rd Boston. First class is FREE. T: Stuart Lawson 07792 937930 E: stuartlawson@tiscali.co.uk W: www.issogaitaijutsu.yolasite.com 7.00pm - 9.00pm Knitting & Crochet Class for all levels. The Design Studio, Antons Gowt. W: www.thedesignstudio. vpweb.co.uk T: Joann 01205 280276 for details. Every last Wednesday in the month 7.15pm to 8.30pm Yoga at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing.com 7.15 - 9.30pm Womens Institute, We meet on the second Wednesday of the month between 7.15 and 9.30pm at Sibsey Northlands Hall, T: 01205 750562 7.30pm Sarber Dog Training, Eastville.

T: Nicki 01205 480869 8.00pm - 11.00pm - Social Club for Divorced, Separated and Widowed – Queen of Spades, Wellington Road, Boston, T: 07842 543499

v Thursday

9.30am - Teddies Tunes - Zion Methodist Church Hall, Brothertoft Road, Boston. Music and crafts for the under-fives and their families.

T: 01205 367004 9.30am - 11.30am, Drop-In for Coffee and Chat, Zion Methodist Church, Brothertoft Road, Boston T: 01205 369731, W: www.zionmethodistchurch-boston.co.uk 10.00am to 11am Yoga at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing.com 10am -12pm Boston writers group, every fortnight. White Hart Hotel, Glass Room, Mr Dolby – 01205 360686 10.00am - 12:30pm Short Health Walk, Swineshead Church Hall, Market Place, Swineshead, T: Frances Taylor 01205 354320 10.00am-12.30am - Scrapbooking Workshop - R U Crafty, 6 George Street, Boston PE21 8XF, £5. T: 01205 317955 10.30am–12.30pm Art Classes, Ceramics, Oil and Pastel 1pm-4pm and 7pm- 9pm. Cherry Holt Studio, Dowdyke Bank, Sutterton. T: Lyndis 01205 460558

12.00pm - 3.00pm Knitting & Craft Club. The Design Studio, Antons Gowt.

T: Joyce 01205 280276 1:00 - 2:00pm, Tai Chi, Boston Body Control Studio, The Old School, Saint Mary’s Church, Horncastle Road, T: 07789 893 853, W: www.taichilincs.co.uk 1.00pm – 3.00pm Boston Art Group, Wings Meadow, Frieston Rd. Boston 1:30pm - 3:30pm Short Health Walk St Thomas Church Hall London Road Boston. T: Frances Taylor 01205 354320 1:30pm - 3:30pm - Caring Companions Boston and District, POP-IN, Pensioners Hall behind Marks and Spencer, T: Jenny 01205 280717 or Alan 01205 871465 6.15pm Line Dancing – Nr Pilgrim, Boston. T: 07737 064128 6.30pm – 7.30pm Weight Watchers, Community Church Hall, Fishtoft 6.30pm – 8.30pm - Short Mat Bowls, Sibsey Village Hall, T: 01205 751267 6.45pm to 8.15pm Yoga & Yoga Nidra at Mindfulofbeing Centre, Tattershall Road, Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing.com 7pm - 8pm Track Running, PRSA, Boston Triathlon Club, Craig Oliver 01205 363141 7.00 - 8.30pm, Tai Chi, Boston Grammar School, Rowley Road, T: 07789 893 853, W: www.taichilincs.co.uk 7.00pm to 9.00pm SOLO Classical Guitar Ensemble, (twice monthly), New Life Centre, 25 Mareham Lane, Sleaford, NG34 7JP 7.00pm - 9.00pm Dressmaking Classes.

The Design Studio, Antons Gowt. W: www. thedesignstudio.vpweb.co.uk T: Joann 01205 280276 7.15pm – 10.00pm Amber Hill W.I. 2nd Thursday of every month. Held at “The Loft” Hubberts Bridge Community Centre.

T: Cindy 01205 367890 7.15pm - Fitness Fusion Class – Fun mix of exercise styles to keep you motivated and get fit. Nr Pilgrim, Boston. T: 07737 064128 7.30 - 8.15 pm: BurleX Fitness, T: 01205 350479/07534 639325 W: www.ajdance.com 8.15 - 9.00 pm: Zumba, T: 01205 350479/07534 639325 W: www.ajdance.com

v Friday

Market Day – Louth, Alford and Sleaford 9.30am - Teddies Tunes –Zion Methodist Church Hall, Brothertoft Road, Boston. Music and crafts for the under-fives and their families.

T: 01205 367004 10.00am - 2.15pm Dressmaking Classes, Antons Gowt, Boston www. thedesignstudio.vpweb.co.uk, T: 01205 280276 10.00am-1.00pm - New Horizons – for people with mental health problems.

Methodist Church, St Leonards Drive, Chapel St Leonards. T: 07901 611256 10.00am - 12:30pm Short Health Walk - Boston Sports and Social Club Fishtoft Road Boston. T: Frances Taylor 01205 354320 1pm -3pm Christians Against Poverty (CAP) Job club New Life Community Church in Kirton (Main Road A16 - PE20 1QJ) Tel Carol Lidgett on 07704695870 1.15pm Tiny Toes (18m-3yrs) Wyberton Parish Hall 1:30pm - 3:30pm Short Health Walk, Old Leake Community Centre Furlongs Lane Old Leake T: Frances Taylor 01205 354320 1.30pm – 3.30pm - Line-dancing, The Ridlington Rooms 4.30pm - 9.00pm: Belly Dancing and Musical Theatre Classes, T: 01205 352104. W: www.ajdance.com 6.00pm Pilates, The Old School, Boston Control Studio, The Old School, St Marys Church, Horncastle Road, Boston. PE21 9BU. T: Sharon 07736 068656 7.00pm – 8.30pm Belly Dance Classes,

Kirton Middlecott Sports Centre T: 01205 355232 or FB Boston Bellydance 7.00pm Dance Classes – Salsa, Mordern Jive, Cha Cha, Merengue. Rugby Club, Princess Royal Arena. No partners needed, 2 left feet welcome and beginners.

T: 07737064128 7.00pm Belly Dance Classes, Kirton Middlecott Sports Centre, T: 01205 355232 or FB Boston Bellydance 7.15pm Dance Party – Every last Friday of the month, 7pm beginners Salsa Lesson, Advanced Salsa lesson. 8.30pm party starts, non-dancers welcome, Rugby Club, Princess Royal Arena. T: 07737 064128 7:30pm - 8:30pm Boston Triathlon Club, Swimming Saturday Prsa 9:am - 10:30am Adult and Junior Cycling & Running, Geoff Moulder, Craig Oliver 01205 363141 7.30pm – 10.00pm, Wrangle Youth Club, Wrangle Youth Centre (PE22 9DL).

T: Jayne 07751 051862 or Jason 07943 512636 7.30pm, Bingo, Sutterton Village Hall, Park Avenue, Sutterton.

T: 01205 460459

v Saturday

Wills Roller disco at Peter Paine Performance Centre. Now open every Saturday, times vary please look at our Facebook page or Call 07501128832 9.00am - 5.30pm: Children’s Dance Classes, T: 01205 352104. W: www. ajdance.com Wedding First Dance Classes - Times to be arranged. Nr Pilgrim, Boston.

T: 07737064128 10.00am – 11.00am Footie Tots, 18 months to 5 years, Peter Paine Sports Centre, Roseberry Avenue, Boston. T: Mark Melson 07740 280652, W: www.cmssports.co.uk 10.00am – 11.30am Soccer Club, 5 to 14 years, Peter Paine Sports Centre, Roseberry Avenue, Boston. T: Mark Melson 07740 280652, W: www.cmssports.co.uk 10.00am - 4.00pm Felting. Felting demonstrations & workshops. Antons Gowt, Boston. W: www.thedesignstudio.vpweb.co.uk.

T: 01205 280276.

Every first Saturday in the month.

10.30am to 11.30am Yoga at Mindfulofbeing Centre, Tattershall Road Boston. Reserve your space. Call Jayne 07805 039 099, jayne@mindfulofbeing.com 10.30am – 11.30am Go-Ride Cycling for 4 - 14 years, Peter Paine Sports Centre, Rosebery Avenue, Boston, T: 07507 291912, W: www.bostonwheelerscc.org.uk/ goride.htm 10am – 1pm Wood carving workshop Shodfriar’s Hall (above the Café).

6.30pm – 11.30pm Line Dancing, Sibsey Village Hall, T: 01205 366810 7.30pm till late Dance Party - Every third Saturday of the month. The Witham Tavern, Boston. No partners needed, 2 left feet welcome, dancers and non-dancers.

Food available. T: 07737 064128

v Sunday

Fitness Shred Class – Mixture of training level 1, Nr Pilgrim, Boston. T: 07737 064128 2.00pm Sarber Dog Training, Antons Gowt. T: Nicki 01205 480869 6pm Sunday Sound Bathing & relaxation every month at Boston Body Hub call Debbie on 01205 837172 6.30pm Dance Classes – Salsa, Bachata, Tango, Rueda. Upstairs at the White Hart Hotel. No partners needed, 2 left feet welcome and beginners. T: 07737 064128 2pm Country Music Concert – once a month, Old Leake Community Centre Furlongs Lane, Please call for dates.

Tel 01205 870 983 or 01205 363757

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Pollywiggle

Cottage

Where Memories are Made

Pollywiggle Cottage is a charming 3 bedroom Victorian cottage in the popular coastal village of Heacham available for short breaks and holidays.

• Beach Nearby • Open Fire • 3 Bedrooms • Sleeps up to 6 • Golf Nearby • Family Friendly

• Pets welcome • Private, enclosed garden • BBQ • Free Wifi • Off Road Parking • Tripadvisor rated Excellent

Prices start from just £375 for a week and £282 for a short break. To book or check availability please email info@heachamcottage.co.uk or you can find us online.

Reserve your dates with just £100 deposit

01406 373718 07736 447580

www.heachamcottage.co.uk Facebook: pollywigglecottageheacham