BRAVA November/December 2024

The Norman Fletchall Team—helping clients

thrive and communities prosper

We believe in making our communities better through volunteerism and investing for change.

We proudly support many organizations, including:

• Tri 4 S chools

• Second Har vest

• Porchlight

• American Family Children’s Hospital

• RISE Wisconsin

• Leukemia and Lymphoma Society

• Way For ward

• Edgewood College

• Cystic Fibrosis Foundation

• Wisconsin Public Radio

• Dane Count y Humane Society

• Bethel Horizons Foundation

• Pheasant Branch Conser vancy

• World Wildlife Fund

• Clean Lakes Alliance

• Wisconsin Public Television

• Compassion International

• Coco’s Heart D og Rescue

Tis’ The Season

NOV 16 2-6PM TREE LIGHTING CONCERT Santa + LIVE Reindeer

NOV 22 - 24

FASHION HUNTERS

OPEN 6AM-8PM

BLACK FRIDAY

Free mystery gift card with $300 in receipts + Build your own porch pot*

NOV 29

$250 Gift Card Giveaways Every 30 Mins

DJ + Doorbuster Gift Cards!*

BLACK FRIDAY OPEN 6AM-8PM

NOV 29 - DEC 24

STUFF YOUR STOCKING Free Bath & Body Works 3-wick candle with $350 in receipts*

SANTA SELFIES

Every Saturday & Sunday Nov 30 - Dec 22

Momentum

Michael Stern, Guest Conductor Garrick Ohlsson, Piano

Jonathan Leshnoff, Rush for Orchestra*

Edvard Grieg, Piano Concerto in A minor, Op. 16

Dmitri Shostakovich, Symphony No. 5 in D minor, Op. 47

A Madison Symphony Christmas

John DeMain, Conductor

Vanessa Becerra, Soprano Craig Irvin, Baritone

Madison Symphony Chorus, Beverly Taylor, Director

Mount Zion Gospel Choir, Tamera and Leotha Stanley, Directors

Madison Youth Choirs, Michael Ross, Artistic Director

MaryRuth Miller, Anna Crumley, Elizabeth Tait, Ingrid Johnson, Aryssa Leigh Burrs, Cecille Elliot & Greg Zelek

MICHAEL

GARRICK OHLSSON

JOHN

VANESSA BECERRA CRAIG IRVIN

Elena Terry

MONEY SMARTS

BY KIM SPONEM

I tried for far too long to do it all. It made me sleep deprived, not really pleasing to anyone and stressed.

I will share with you what I did that worked for me.

With all the demands on your time as a CEO, how do you do it all?

I get this question often, and I thought I’d share my experience with you.

First, I don’t do it all. I’ll share that right away, because it’s an impossible standard we try to live up to, and when we do, we burn ourselves out. And I don’t want to perpetuate the myth that any one person can be and do all the things that society expects of women.

We need to prove ourselves at work (over and over again) and be the best boss and be liked, respected, networked and viewed as smart.

We need to be the best mom – plan play dates, attend activities, pack lunches, sign permission slips, visit classrooms, take vacations, buy supplies and clothes, and what else? It’s a lot for anyone, and 80% of singleparent households are led by women.

We need to be the best spouse – whatever that means.

We also need to cook and clean, go grocery shopping and do the laundry.

I shouldn’t forget extended family. Fit that into an already on-fire schedule. Aging parents? That’s important, too.

Friends! We need friends. Make time for friends as they are also important.

Oh, and don’t forget we need to be fun. Wait. What about holidays? I love holidays. Let’s make all of those special, too.

I almost forgot birthday cards, gifts and wrapping. Do we have enough wrapping paper?

My life has been some variation of all of these “must be’s.” If you are still reading this, I’m guessing yours is as well.

1) I decided to set reasonable expectations of me, not based on what others could do but what I could do. I created guidelines. I decided that if I made two thirds of my kids’ activities, that was success. I started at three quarters but then I wasn’t meeting it, so I changed the guideline. Hey, it was my guideline. I can change it if I want.

2) I decided what I was going to stop doing. As one example, I was sending out a lot of birthday cards. I don’t do that anymore.

3) I let others do it. When other parents would ask if one of our children could do something, I replied they’d need to talk to my husband. He was in charge of the kids’ day-to-day schedule. For running errands, I accept help from other people. If they offer, I will likely take them up on it.

4) I hire things out. I’m fully aware that not everyone has the luxury to hire people, but hiring out could mean buying something pre-made to bring to a party to save some precious time. I hired someone to be at our house after school when the kids were no longer in daycare. She helped with a load of laundry, made cookies and talked to the kids and their friends. I also hired a cleaner.

5) I plan ahead. I think about what I need for the next three months, including gifts. For example, who do I need to buy for and what? Then I search for those things at every opportunity.

6) If it is quick, I do it right then. Permission slips fell in this category. They came home, I signed, wrote the check and sent it back the next day. Quick. Done. I think of it and I do it. Putting it off was a later distraction.

I’m tempted to keep writing but I’ve run out of space. Oh, maybe that’s good because I really shouldn’t feel like I need to do more than this, should I? Nope. And neither should you.

Kim Sponem is CEO & President, since 2002, of Summit Credit Union, a $7.3 billion, member-owned financial cooperative with more than 261,100 members. Kim has a passion for empowering people to improve their financial well-being for a richer life.

Ask Kim your money questions at MoneySmarts@SummitCreditUnion.com.

THE STORIES BEHIND THE SCENES

On a pleasant fall morning I drove my car on snaking country roads to the Iowa County Airport in Mineral Point. The leaves were starting to change, and I was offered lovely autumnal views. I was heading there to interview UW Health Med Flight physician Cynthia Griffin. When I arrived, an airport crew member handed me ear plugs. “They’re going to rotate the helicopter,” he told me. So I dutifully put my ear plugs in and waited. It was mesmerizing to watch the helicopter levitate only a few feet above the ground and turn.

I had only seen images of UW Health’s Med Flight helicopter online — or flying high in the sky above the city. It was also something that had fascinated me. How does a physician help people in traumatic health situations, in such a tight space? After speaking with Griffin, I left our interview feeling that patients are in exactly the right hands. Griffin, who did a one-year fellowship in Retrieval, Critical Care Transport and Helicopter EMS with UW Health Med Flight, is used to making critical care decisions on the spot. (Fun fact: this fellowship is the only program of its kind in the U.S.!) When I asked her how she handles this stress, she didn’t hesitate. “I always think, ‘trust your training’ — I’ve trained for 20 years to do this. It’s really challenging … but it’s what I love to do; I’m passionate about it,” she shares.

I also had the privilege of interviewing women with the Madison Fire Department and the Madison Police Department for our “Bravery in Action” feature on P. 32. It was fascinating to hear about career fields that were so unlike my

own — and jobs that are crucial for our city’s safety and wellbeing.

I also had the pleasure of meeting Elena Terry, who founded Wild Bearies. The nonprofit provides mentorship for Indigenous chefs and food professionals and is targeted to “individuals trying to overcome alcohol and other addictions, and emotional trauma, through the healing power of food. Food as medicine means so much more to us,” she explains.

Terry, who also serves as Wild Bearies’ executive chef and is an enrolled member of the Ho-Chunk Nation, asked us to photograph her at Newport Park in Baraboo, along the banks of the Wisconsin River. She explained the park’s significance to her.

“I’m the fifth generation back on our ancestral homelands here in Wisconsin Dells, which is where my family came from. [This park] is a unique space, [in] that there are only cliff formations like this in four places in the world — and for us it’s incredibly sacred. So, this is where my work began. This is where my work always brings me back to, and it’s important that we visually represent that also.”

Read more about Terry and five other food entrepreneurs starting on P. 52.

Happy holidays!

Shayna Mace Editorial Director @shaynamace

SHOP SMALL

Looking to gift locally? We have ideas for that. Check out pages 17, 27, 85 and 89 for tons of local shopping ideas!

DOG OF DUTY

Shout-out to K9 Charlie, a Madison Police Department pup shown on P. 39. Capital K9s, a Madison nonprofit, gives funding for equipment, food and veterinary care for MPD’s K9 unit.

HAPPY ANNIVERSARY

Congratulations to Gilda’s Club Madison (P. 13), which is celebrating its 15th anniversary this year. The nonprofit provides information, support groups and classes for cancer survivors, their friends and family.

BUSINESS

PUBLISHER

Barbara Krause bak@ntmediagroup.com

EDITORIAL

EDITORIAL DIRECTOR

Shayna Mace shayna@ntmediagroup.com

GRAPHIC DESIGNER

Melissa Moody mmoody@ntmediagroup.com

FACT - CHECKER

Mason Braasch

DIGITAL

DIGITAL DIRECTOR

Kristen Rouse krouse@ntmediagroup.com

SOCIAL MEDIA MANAGER

Cici Rindy cici@ntmediagroup.com

SALES

SALES MANAGER

Dena Frisch dena@ntmediagroup.com

ADVERTISING COORDINATOR

Amy Jacobs ads@ntmediagroup.com

ACCOUNTING accounting@ntmediagroup.com

CONTRIBUTORS

Julie Barber, Emmy Bright, Nicole C. Gruter, Kristine Hansen, Nikki Kallio, Maura Keller, MaryBeth Matzek, Melanie Radzicki McManus, Hillary Schave, Katrina Simyab, Jessica Steinhoff, Sue Sveum, Hywania Thompson, Katie Vaughn, Amanda N. Wegner, Hannah Wente, Shanna Wolf

BRAVA Magazine is a publication of Nei-Turner Media Group, Inc. Gary E. Nei, Chairman, William Turner, President.

This issue or any part thereof may not be reproduced in any form without written permission from the publisher. All rights reserved. ©2024

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BRAVA (ISSN 1934-4317) NOVEMBER/ DECEMBER 2024, Volume 25, Number 06, is published bimonthly (six times a year) by NeiTurner Media Group, Inc. Periodicals postage paid at 3902 Milwaukee St., Madison, WI 53714 and additional offices. Postmaster send address changes to: BRAVA Magazine, 951 Kimball Ln., Ste. 122, Verona, WI 53593-1786.

WOMEN’S & CHILDREN’S BOUTIQUES

A HEALING PLACE

Efrat Livny recalls what it took to bring Gilda’s Club to Madison.

BY MARYBETH MATZEK

When Efrat Livny graduated from her ovarian cancer treatment in 2001, she felt grateful, yet aware there was something significant missing in her cancer journey. While the doctors treating her cancer did a great job, she felt her emotional needs were overlooked. Her friends and family were also lacking much-needed support and connection with others who were navigating this complex landscape.

After telling a friend how she was feeling, Livny was invited to visit a Gilda’s Club in Detroit.

“I walked in, and I was like, ‘This is it. This is what I’ve been looking for,’” says Livny, adding she decided then and there to bring a Gilda’s Club to Madison.

Livny was drawn to Gilda’s Club because of its focus on the whole person and the friends and family members of those living with cancer.

“There was this wonderful community where people could come together and find support,” she says.

Gilda’s Club takes its name from comedian and “Saturday Night Live” cast member Gilda Radner who was diagnosed with ovarian cancer in 1986. She found support from the Wellness Community in California and called for similar support organizations throughout the country.

Efrat Livny

Radner passed away in 1989 and in her honor, her husband, Gene Wilder, along with friends and family, founded Gilda’s Club in 1991.

Gilda’s Club provides free emotional support, cancer education and activities to children and adults with any kind of cancer, and those who care for them.

When Livny returned from Detroit, she began pulling people together that she believed would be interested in opening a Gilda’s Club in Madison.

Livny notes it took three years and the persistent efforts of a wonderfully dedicated group of people to do the significant amount of work required to bring Gilda’s Club here.

“There were struggles along the way, including convincing Gilda’s Club to open a club here. They didn’t think Madison was large enough,” Livny says. “And we dealt with mountains of paperwork.”

Sixteen years later, the club is going strong.

Gilda’s Club executive director/ CEO Lannia Stenz praises Livny and the other women and men who worked together to create the organization in Madison.

“Our early founders built a strong foundation so we can provide emotional support for cancer patients and their families and friends,” Stenz says. “Everything we do is 100% free for participants. We work to raise nearly $1 million a year to keep everything free.”

Livny credits the entire group of volunteers whose relentless work was critical to the establishment of the club. She is appreciative of Barry and Cindy Alvarez (a cancer survivor herself) for pushing Gilda’s Club across the finish line. The former UW-Madison coach and athletic director and his wife made a challenge donation to raise funds for construction of the new building and secured a land donation from the Livesey Company.

“So many people have told me how thankful they are that we have

“ ”

So many people have told me how thankful they are that we have a Gilda’s Club in Madison. Helping to start it is my greatest satisfaction.

— Efrat Livny

a Gilda’s Club in Madison. Helping to start it is my greatest satisfaction,” Livny says.

Livny is no longer involved with Gilda’s Club, but she remains an active supporter and has initiated several other community efforts. She founded Threshold in 2015, a creative, collaborative event and co-working space. In 2016, she helped lay the groundwork and found Open Doors for Refugees, a volunteer-based organization that helps welcome and resettle refugees in Madison. She recently stepped away from helping

to run the organization, but remains dedicated to its mission.

“Open Doors is just another example, like with Gilda’s, where people were looking for a way to respond to an important need and just needed someone to spark the conversation and action,” Livny says.

But, she emphasizes, “to get something important done and [have it be] sustainable — it always takes a village.”

MaryBeth Matzek is a Wisconsin-based freelance writer and editor.

Efrat Livny with Gilda’s Club executive director/CEO Lannia Stenz

CUSTOM CURATION

BY SHAYNA MACE

When Jerina Vincent decided to enter the world of retail, she didn’t have any experience in it. In fact, she had an MBA and years of experience as an IT recruiter for various companies. After moving to Madison from India, Vincent wanted to change industries and become her own boss.

“I grew up in a business family, so I always wanted to start a business, but I didn’t have any [business] background in America. I love gifting — that’s my [way] of showing love. So I thought, ‘Why don’t I open a gift shop in Verona, where there were no gift shops?’”

Eight years ago, Vincent started JNJ Gifts and More along with her husband, Julius, and her daughter, Natania ( shown in photo ), and opened her retail space. Originally, her shop sold wares from small artisans from across the country.

In 2022, she pivoted her business model to focus on curated gift boxes. Now at her Verona retail space, shoppers can peruse individual artisan wares that are included in her gift boxes. Vincent is discriminating about what she selects to carry, and 80% of the companies she works with are woman-owned — such as Madison Chocolate Company and The Deliciouser.

“Our products are 100% sourced from small businesses across America, ensuring each gift tells the story. When I’m sourcing a product, the main thing I look for is that it’s handmade or made in a small batch. If it’s a food or spa item, I always test it [before I carry it],” she explains. “The motto of my company is ‘gifting happiness,’ so valuing that client relationship is what motivates me.” 200 E. Verona Ave., Verona, jnjgiftsandmore.com

Top Toy Tips

Unity Point Health – Meriter gives useful safety advice on what to look for when selecting playthings for little ones this holiday season.

It’s holiday time — which usually means holiday shopping and gift-giving galore. UnityPoint Health

– Meriter wants to remind you that choosing the best toy for even the littlest patients can ensure a fun and safe holiday season.

Many toys are designed and manufactured with safety in mind, but it’s best to assume not every toy is safe. Toys that break or are misused can become dangerous.

Toys are categorized by age for safety reasons, with guidelines that consider choking hazards, the physical skills required for play and a child’s ability to understand how to use the toy.

Here are tips on how to select the best toy:

• Choose toys that match your child’s age and skills.

• Pick toys made of natural materials like cotton wool and uncoated wood.

• Avoid purchasing or regifting old wooden toys with chipped paint, as old paint may contain lead.

• Check that toys made of fabric can be washed, so it can be easily cleaned to prevent the spread of germs.

• Choose toys labeled phthalate-, PCV- and BPA-free by avoiding toys with recycling codes #3, #6 and #7.

• Check stuffed animals for eyes, noses and parts that can come off.

In addition, make sure to avoid these potential toy dangers:

• Don’t select small toys and toys with small parts. To prevent choking for children ages three and younger, make sure that toys and parts cannot fit inside an empty toilet paper tube. Soft baby toys should be large enough that they can’t be swallowed.

• Check toys for loud noises. Toys that make shrill or loud noises can damage your child’s hearing. Read warning labels for how to use them safely or try toys in the store before buying to check the volume level.

• Avoid cords and strings. Toys with

cords or strings longer than seven inches can be harmful for babies, as it can get wrapped around a child’s neck. Never hang toys with string, cords or ribbons in cribs or playpens.

• Only buy electronic toys that say UL Approved.

Make sure to regularly check your child’s toys. Here are ways to keep toys safe:

• Store toys in a safe place. Put all toys away and remove from the floor when they are not being used.

• Check toys often for damage. Watch for splinters or sharp edges on wooden toys, and sand when needed. If you repaint toys, only use fresh paint. Check outdoor toys for rust. Check to ensure electric toys with batteries or magnets are not loose or missing pieces.

• Throw away plastic wrap and other packaging right away.

• Read toy instructions.

FIVE THINGS TO DO RIGHT NOW TO IMPROVE YOUR GUT HEALTH

These tips are simple, yet effective.

BY EMMY BRIGHT

It’s no secret that caring for our gut health can significantly impact our overall wellbeing, from strengthening immunity to boosting nutrient absorption. The best part? You don’t need to make drastic lifestyle changes — just a few small tweaks can make a big difference. Here are five easy changes you can add to your routine today to enhance your gut health and start feeling your best.

POWER UP WITH POLYPHENOLS

Polyphenols are plant compounds that provide vibrant colors and promote the growth of beneficial gut bacteria, like Lactobacillus and Bifidobacterium (also known as probiotics), while inhibiting harmful species like Staphylococcus aureus. Their complex structure allows them to stay in your digestive tract longer, creating beneficial metabolites with anti-inflammatory, immunesupporting and gut barrier-strengthening effects.

Polyphenols are also considered prebiotics, fueling probiotic growth and promoting healthy digestion, nutrient absorption and blood sugar management. Try including at least one polyphenol-rich food at each meal, such as apples, berries, pomegranates, cocoa, extra virgin olive oil, cranberries, grapes, onions or buckwheat.

COMMIT TO THE “30 PLANT CHALLENGE”

Our gut thrives on variety, and eating 30 different plant foods each week creates a more diverse, resilient gut microbiome packed with beneficial bugs and fewer antibiotic-resistant genes. Different plants offer different fibers, polyphenols and prebiotics, feeding a larger variety of gut bacteria. To up your plant game, stock up on canned beans for stews, add pepitas or farro to salads, snack on wasabi peas, and sneak greens into smoothies and pastas. (You can also search “30 plant challenge” online to find lists of suggested foods to eat.)

SIP ON GREEN TEA

Here’s the tea: Drinking two to five cups of tea daily benefits our gut health through its antioxidant effects, protecting our cells against inflammation. This is especially true for green tea, as it’s rich in the polyphenol EGCG (epigallocatechin gallate) which boosts beneficial bacteria and inhibits harmful bacteria linked to gut disorders. Opt for high-quality tea (a great option is Rishi Matcha Super Green) and skip green tea extract supplements, which aren’t effective. Not a fan of green tea? Black, oolong and Pu-erh teas are also beneficial.

SYNC YOUR GUT’S DAILY CLOCK

Did you know your gut bacteria changes throughout the day based on your internal clock? This helps keep your body’s natural rhythms in check, and disrupting this daily interaction between your gut bacteria and your body’s clock can negatively alter your gut microbial communities and their functions.

To avoid this, keep regular light patterns by getting natural light during the day and limiting evening exposure. Catch some sunlight first thing in the morning to set your body’s internal clock, and dim the lights while avoiding bright screens at night (ahem, no late-night scrolling!).

WALK IT OUT

One study showed 20 minutes of brisk walking daily significantly increased levels of Bacteroides, a genus known for regulating glucose metabolism and insulin sensitivity. Why is this? Exercise improves gut motility by stimulating blood flow and muscle contractions within the gut, creating a more favorable environment for this good bacteria to flourish. Try mini walks after lunch and dinner or use a walking mat under a standing desk during long meetings (my personal favorite!).

Emmy Bright, MS, RDN, CD, LDN is founder and owner of Real Good Nutrition, a Madison-based nutrition therapy company.

Experienced Team

We have been crafting quality homes since 2004, specializing in new home construction.

Working Together

We operate on a team concept and work with skilled sub contractors and partners who have an established standard of excellence. Q

D riven Crary Construction is committed to working with clients, adding value and exceeding expectations.

CULTIVATING WORKPLACE CULTURE

What are the keys to satisfied, engaged employees? Two experts offer tips.

BY AMANDA N. WEGNER

Building a positive workplace culture is essential for the success of any organization, whether you’re an employee or running it. Crucially, workplace culture is more than just activities or outings, says Maggie Conrad, founder and CEO of Little Light Solutions, which provides consulting for missiondriven entrepreneurs and leaders.

“Those [activities] don’t necessarily affect the real, everyday experience of employees in their roles. A good workplace culture means everyone feels respected, empowered and able to do their best work,” explains Conrad.

Leah Roe, founder of The Perk, a leadership and culture development studio, adds that culture must be co-owned and built by everyone in the organization, not just HR or the CEO.

“It’s like an orchestra — everyone has to be in their seats, playing their instruments, playing the same song, in unison, to create a beautiful symphony.”

A good workplace culture, adds Roe, is one where trust, belonging and alignment with a shared purpose are at the forefront. It also means, says Conrad, everyone feels respected, empowered and able to do their best work.

As the responsibility of everyone in an organization, Roe and Conrad provide actionable suggestions to help influence a positive workplace culture.

FOSTER GOOD COMMUNICATION

“Clear, consistent communication is crucial for a strong culture,” says Roe. One of her favorite suggestions is creating a “How We Communicate Here” policy and procedure that outlines the organization’s platforms and their use.

“It’s important to have clarity on how to communicate and how to use the communication tools and channels at your company in the right way,” she says.

Clear, consistent communication is crucial for a strong

culture.

— Leah Roe “ ”

Conrad emphasizes the importance of encouraging consistent, individual check-ins, along with scheduled employee and department meetings. Create safe spaces for feedback during these interactions, including structured opportunities like exit interviews, so employee concerns are heard at every stage.

“People need to know their voice matters and having both structured and informal opportunities to share ensures open communication at all levels,” says Conrad.

BE AN ACTIVE LISTENER

Communication is more than talking — people need to be seen, heard and valued for their accomplishments and who they are as individuals. To support and build trust, take time to talk with your teammates and when doing so, eliminate distractions and actively listen.

“Put the phone down, put your email away and silence Slack messages,” says Roe. “Distraction destroys connection,

SHOP LOCAL

MAKING HOLIDAY MAGIC

Immerse yourself in the holiday spirit by joining our festive candle-making workshops! Craft your own custom, hand-poured candles in seasonal fragrances while enjoying a warm and creative environment. It’s an ideal outing with friends or a distinctive opportunity to create holiday gifts. Register today at wiscohomegoods.com!

WISCO HOME GOODS

4664 Cottage Grove Rd. Madison, WI 53716

608.219.1216

wiscohomegoods.com

LITTLE GIFTS, LASTING MEMORIES

This holiday season find a little warmth, comfort and joy at Little Luxuries. No matter who you’re shopping for, you’ll find a thoughtful gift that expresses what they mean to you within our store.

SPECIAL EVENT SEASON

Studio florist offering bouquet bars, flower delivery and subscription services. Personally curated floral design for special events and the everyday. Locallysourced blooms whenever possible.

LITTLE LUXURIES

230 State St. Madison, WI 53703

608.255.7372

littleluxuriesmadison.com

OPAL MARKET FLOWERS Madison, WI 608.215.9852

opalmarketflowers.com

GIFT THOUGHTFULLY

Since 1972, The Soap Opera has been your destination for luxurious, high-quality body care. We offer the opportunity to create custom scents for your perfumes, soaps, lotions and more in our store. This holiday season, explore our wide selection of delightful gifts, perfect for everyone on your list!

THE SOAP OPERA

319 State St. Madison, WI 53703

608.251.4051

thesoapopera.com

SHOP LOCAL

MAKING WINTERS ENJOYABLE

Providing Wisconsin with the best in outdoor apparel, footwear and equipment since 1949. Whether you enjoy hiking, cross-country skiing or yoga (or just looking good!) you’ll find something you love. We’re a local, third-generation, woman-owned, family business — and we look forward to working with you!

FONTANA SPORTS

216 N. Henry St. Madison, WI 53703

608.257.5043

fontanasports.com

BEST BADGER GIFTS

Show your Badger pride with elegant UW-Madison jewelry from the University Book Store! Choose from gold-plated or silver pieces that make perfect gifts for fans, alumni, or students. These timeless accessories let you wear your Badger spirit every day. Shop local for these and other amazing Badger gifts. On Wisconsin!

UNIVERSITY BOOK STORE

711 State St., Madison 53703

608.257.3784

Hilldale Shopping Center, Madison 53705

608.238.8455

uwbookstore.com

LIVE

BEAUTIFULLY

Offering home accessories, furniture and expert interior design services. Visit our Verona store, shop online or schedule a design consultation.

Linen & Clove offers residential and commercial interior design services, from new builds and remodels to décor refreshes.

Join us on Nov. 29 for our Holiday Gift Open House, featuring thoughtfully-curated gifts.

LINEN & CLOVE

606 W. Verona Ave. Verona, WI 53593

linenandclove.com

YOUR HOLIDAY DESTINATION FOR OVER A DECADE

You’ll find a vast selection of holiday decor, floral, Old World Christmas ornaments, soy candles, ENEWTON & Pandora jewelry, all things Wisconsin including wall art, sweatshirts, lake maps, LakeGirl clothing, vegan and leather handbags. There’s so much more to tell you but we’d rather show you! Stop in soon.

RED BARN COMPANY STORE

114 E. Main St. Waunakee, WI 53597

608.850.4285

redbarncompanystore.com

SHOP LOCAL

OLBRICH BOTANICAL GARDENS

3330 Atwood Ave. Madison, WI 53704

608.246.4550 olbrich.org

GIFTS THAT GIVE BACK

Trek on over to Olbrich’s Gift Shop to peruse a selection of sustainable, cozy socks from Conscious Step. Your feet and your heart will feel good because a portion of each sock purchase is donated back to nonprofits that support people and the planet. Help save the rainforest, protect the bees, or plant some trees just by putting some new socks on your feet! Olbrich’s Gift Shop is open from 10 a.m.-4 p.m. daily.

Cont. from P. 23

and you have the ability to give others the gift of your full attention. Listen to understand the other person — not just to respond to them.”

ADMIT WHEN YOU DON’T KNOW

One of the most powerful things a leader or teammate can say is, “I don’t know,” says Roe.

People need to know their voice matters and having both structured and informal opportunities to share ensures open communication at all levels.

— Maggie Conrad “ ”

“You create psychological safety when you demonstrate that it’s OK not to have all the answers — nobody does! When you admit you don’t know, it opens space for others to contribute their ideas, and innovation and creativity skyrocket.”

“I don’t know,” she adds, is also an act of vulnerability and, as a leader, is a powerful thing to say.

BRANDY OLD FASHIONED GIFT BOX

Includes a bottle of locally-made brandy, homemade Door County cocktail cherries, Angostura bitters and a cocktail book for $50.

Many more gift sets are available, as well as bottled cocktails for your holiday gatherings. Open Thursday through Saturday.

CREATE CLARITY IN OPERATIONS AND ADVANCEMENT

A positive workplace culture requires clarity, says Conrad. This includes clear systems, job duties and policies to ensure employees know what’s expected, which reduces confusion and stress.

To achieve this, have clear policies. Ensure your organization offers tailored skill development opportunities to help employees grow into their roles. Set pathways for career advancement that give employees direction and motivation.

“By investing in both training and clarity, employees become more engaged, confident and aligned with the company’s mission,” says Conrad.

INVEST IN PERSONAL AND LEADERSHIP GROWTH

Company culture starts at the top, so invest in leadership.

OLD

931 E. Main St., Suite 8 Madison, WI 53703

608.260.0812

oldsugardistillery.com

“Leaders need to embody the values they want to see in their teams. Effective leadership requires self-reflection, a willingness to evaluate your actions and a commitment to continuous improvement,” says Conrad. “By modeling the behavior you expect, you create a culture of openness, accountability, and integrity.”

Amanda N. Wegner is a local freelance writer, and communications and marketing professional.

MAJESTIC MANTELS

Expert tips for styling your mantel during the holidays — and beyond.

BY SHAYNA MACE

PHOTOGRAPHY BY SHANNA WOLF

STYLING BY DANI PETTA & KIM SCHAAF

CLEAN AND CALM

Dani Petta and Kim Schaaf, co-owners and principal designers at Linen & Clove, styled this year-round mantel to reflect serenity and style.

“In January, I always think about simplifying — you get all of the clutter and gifts out. So, this [mantelscape is] very clean,” explains Petta.

1. These sconces are hardwired, but Schaaf says there are many sconce

options available now with rechargeable bulbs and even remotes, eliminating the need for hardwiring.

2. There’s no need to buy all new pieces to deck out your mantel, says Petta. “Anybody could do a [similar look] with items you have in your home,” she says.

Or, shop secondhand to find hidden gems that you can weave into your look.

HAPPY HOLIDAYS

Shown on the prior page, Petta and Schaaf used nature as their inspiration for this holiday-themed mantel.

“Natural, cozy and [using] warm colors was our inspiration. [We wanted to] bring in nature in its simplicity and show how beautiful it can be,” explains Schaaf.

1. Petta and Schaaf employed a threepiece art arrangement above the mantel. The duo explain that art or a mirror hanging above a mantel should either be the full width of the mantel, or, the width of the firebox. Hang either one four to six inches above the mantel.

2. This mantel has four garlands on it and additional floral picks (extra foliage) to amp up the volume and bring in visual interest. “The secret to making it look fuller is layering,” says Schaaf.

MORE MANTEL STYLING TIPS

1. THINK NATURAL

Petta and Schaaf’s store reflects their love of clean palettes and natural tones and textures. But their Verona shop isn’t this way just for aesthetic reasons — weaving in natural tones and textures in your décor and mantel is soothing for the body and mind, too.

“If we bring nature and biophilia in our homes, there’s a marked improvement in our health — our blood pressure and heart rate decreases when we’re surrounded by nature,” says Petta.

That’s why both mantelscapes they styled use natural textures (wood, knits), greenery or florals, and soothing colors.

2. WORK IN ODD NUMBERS

Odd numbers are more eye-pleasing,

says Schaaf. But it doesn’t have to be, say, three of the same thing — “it can be different objects clustered together in a set of three,” she explains.

3. NOTE THE SCALE OF ITEMS

Petta and Schaaf say often, homeowners use décor pieces that are too small on or in front of the mantel, which ends up making it feel cluttered. Look for vases, greenery and other decorative items that have height to them — especially for in front of the mantel.

“If you have a hearth, a third to a half of that is good for an object’s height [in front of the fireplace],” says Petta.

On the mantel, an object’s height will be dependent on how large your art or mirror is hanging above the mantel — but you can get away with larger than you think!

*SPECIAL LUNCHEON EVENT*

BECOMING UNLEASHED

LIVE AND LEAD AUTHENTICALLY

With author, speaker, and transformational business coach

Amber Swenor

Many struggle to connect with their authentic voice and lead with confidence. Join The Business Forum at this special luncheon, when we welcome Amber Swenor, who will provide guidance for an inward journey to connect with deeper clarity, authentic confidence, and amplify your voice and visibility as a leader.

THURSDAY, DEC. 5

Lunch will be served Nakoma Golf Club, Madison TIME: 11:30am-1pm

FEE/REGISTER

All are welcome! $45 for TBF members

$55 for non-TBF members

REGISTER:

This TBF event is sponsored by:

SHOP MONROE STREET

SHOP LOCAL. SHOP INDEPENDENT.

We’re more than mystery! Shop our new releases, fiction, non-fiction, poetry, science fiction and fantasy, horror, rom-com, children’s and of course, mystery books. We also have a selection of puzzles and other bookish items that make perfect gifts for the book lover in your life.

THERE’S A FRAME FOR THAT

Our experienced designers can help you develop a memorable presentation for just about anything — prints, paintings, heirlooms, jerseys, collectibles — you name it. Browse thousands of options in our shop, or let our staff handcraft a frame unique to your specifications for a truly customized look.

MONROE STREET FRAMING

MYSTERY TO ME BOOKS

1863 Monroe St. Madison, WI 53711 mysterytomebooks.com

FESTIVE GIFT GIVING

Orange Tree Imports will brighten your holidays with our exciting array of gifts and decor! From kitchenware to local and international foods, toys to soaps, and our special Wisconsin items, we have something for everyone on your list.

1901 Monroe St. Madison, WI 53711

608.255.7330

monroestreetframing.com

ARTSY FARTSY IS YOUR ONE-STOP SHOP FOR JOY!

Art, gifts, decor and fun — sure to bring a smile to your face! Items are made by local makers, independent artists and small businesses from around the world. It's the perfect place to find a unique gift this holiday season for yourself or your loved one!

ARTSY FARTSY

ORANGE TREE IMPORTS

1721 Monroe St. Madison, WI 53711

orangetreeimports.com

1717 Monroe St. Madison, WI 53711

608.284.9692 artsyfartsymadison.com

SHOP MONROE STREET

GIVE THE GIFT OF A HOBBY

Homebrewing and winemaking starter kits make perfect gifts. With free expert advice from the Wine and Hop Shop, brewing beer and making wine is easy, fun and tasty. We have starter kits for any budget. Be a holiday hero and visit the Wine and Hop Shop today!

WINE AND HOP SHOP

1919 Monroe St. Madison, WI 53711

608.257.0099

wineandhop.com

SHOP AND MAKE A DIFFERENCE

YOUR LOCAL SOURCE FOR GREAT GIFTS

We are your locally-owned outdoor lifestyle boutique, conveniently located on the near west side, just across from Trader Joe’s on Monroe Street.

We offer a curated selection of men’s and women’s apparel, jewelry, gifts and footwear from Patagonia, Toad&Co, prAna, Smartwool, Vuori, Birkenstock, Blundstone and many more.

HIVE OF MADISON

1904 Monroe St., Madison, WI 53711

608.467.2410

hiveofmadison.com

Saturday, December 7: 10am to 5pm Sunday, December 8: 10am to 3pm

Popular Gift To-Go Boxes stocked with gift cards & goodies are back, along with many free door prizes, make-and-take gift tags, and the popular Plinko game

More than 50 vendors: pottery, jewelry, woodworking, artwork, upcycled products, chocolates, children’s books, cooking & kitchen items, ReMitts and much more

BRAVERY IN ACTION

The city’s female first responders keep us safe and work through stressful situations — and all the while, love what they do.

BY NIKKI KALLIO AND SHAYNA MACE PHOTOGRAPHY BY HILLARY SCHAVE

In the Line of Fire

It takes a special person to run toward a life-threatening situation rather than away from it. But you’d be hardpressed to find women more enthusiastic about their work than the Madison Fire Department’s (MFD) Debi Dahl, Jillian Kjeldahl and Lisa Becher. For each of them, firefighting and emergency services drew them in for different reasons. When Dahl was younger, she was in a car accident and a volunteer firefighter and EMT stopped to help her. It spurred her interest in assisting others. Dahl is a community paramedic on MFD’s CARES team (which stands for Community Alternative Response Emergency Services), a unit that’s “trained and equipped to respond to non-violent behavioral health emergency calls that do not require law enforcement,” according to the City of Madison’s website. (A Journey Mental Health Center crisis worker also accompanies Dahl on calls.) She says it’s satisfying to help people work through problems.

“Being able to leave somebody and they’re visibly in a better place … and work with them so [they] feel like they’re being supported … that’s a good feeling,” says Dahl.

Kjeldahl was 39 when she finished MFD’s Department Recruit Training Academy — atypical for the field. Previously, she worked in medical device sales operations but decided to

pivot. But firefighting isn’t necessarily an easy pivot; MFD receives thousands of applications per year and only accepts between 10 and 20 recruits into its academy annually.

She’s proud to be a role model for her two young kids and help people in dire situations.

“You show up, and people are relieved you’re there. And that’s a privilege to show up when people need help,” she says.

Lisa Becher, division chief of Mobile Integrated Health, has been with MFD the majority of her career — 21 years. She grew up seeing her dad, a volunteer firefighter in the Fox Cities area, go on calls. (He’s still active to this day, 54 years later.) But working for MFD was “always my dream job since I got into the service,” explains Becher.

Twenty years ago, Becher says there were a lot less women in firefighting, and she felt like she had to constantly prove herself. As chief, she doesn’t feel that way anymore. Becher thinks women are natural leaders, and well-suited for emergency services. Her enthusiasm for the job is obvious.

“When some people’s alarm clocks go off in the morning, they might say, ‘I don’t want to go to work.’ I’ve never had that. [I think], ‘I get to go to work today and make a positive impact in somebody’s life, one way or the other.’”

– Shayna Mace

L-R: Lisa Becher, Jillian Kjeldahl and Debi Dahl

Sky Savior

During her college years at Virginia Polytechnic Institute and State University, Cynthia Griffin answered an ad seeking people who were interested in training to be emergency medical technicians (EMTs). From there, it kicked off her journey of assisting people in precarious medical situations.

Griffin is a doctor of osteopathy (DO) and for the last ten years, has been a doctor with UW Health Med Flight. (She’s also a clinical assistant professor at the University of Wisconsin School of Medicine and Public Health.) While completing her emergency medicine residency at Virginia Commonwealth University Medical Center, a few of her supervisors suggested she look into becoming a helicopter physician after observing her during patient transports.

“They said, ‘Cynthia, we’ve never seen anyone as happy as you were when you did your helicopter flights … have you ever thought about being a helicopter physician?’ So I Googled ‘physicians in flight’ and found the program at UW.”

The UW Health Med Flight fellowship in Retrieval, Critical Care Transport and Helicopter EMS is the only program of

its kind in the U.S. Once Griffin started the fellowship, she knew she was in exactly the right place.

“Emergency medical services are my first love. I loved working as a paramedic. But I wanted to do more, learn more, work outside of the box and be the one in charge. It was the best of all of the training I’ve ever had,” she explains.

UW Health’s Med Flight program is unique, with its website noting that it’s “the only air medicine program in the upper Midwest to fly with a physician routinely on board.” (Griffin says most other med flight programs have a pilot and critical care trained nurse on board; UW’s is staffed with all three.)

Emergency air transport is typically called in for motorcycle, car and farm accidents, as well as heart attacks, brain bleeds and time-critical emergencies. Griffin thrives during these situations that many of us would find extremely difficult.

“I’m human, so I get anxious sometimes, and you hear a bad call [come in] and you think, ‘Oh, this is going to be bad.’

So I just center myself. I always think, ‘trust your training’ — I’ve trained for 20 years to do this. It’s really challenging … but it’s what I love to do; I’m passionate about it.”

– Shayna Mace

Breaking Down Barriers

Being a police officer can be one of the most challenging jobs — but with it comes fulfillment and a shared purpose, say the Madison Police Department (MPD) officers and detective we spoke with.

For detective Gracia Rodriguez, her love of math, mysteries and solving puzzles is what drew her to investigative work. What keeps her engaged is bringing closure to crime victims.

“You get to work with victims, seek justice and there is a conclusion. And justice does look different for each victim,” she explains.

Community outreach and resource education officer Candace Enis got into the field to challenge stereotypes, and as a perk, engages with city youth — which she enjoys.

“Growing up in Chicago as a Black woman, I never wanted to be a police officer. Then I went to school at the University of Iowa and I started taking policing classes … and I learned that there are a lot of ways things can go wrong [in policing],” she explains. “Often when I go to community centers, I don’t wear my full patrol uniform. I explain that I’m a community member and I understand what it’s like to have this fear, or not liking a police officer. It’s challenging, but the rewards are that the kids will come up and give me a hug when I’m out at events and I forge relationships with their families.”

Investigator Joanna Hollenback also didn’t expect to work in policing but was drawn to it after a UW-Madison academic advisor said she’d be a good police officer. Previously, Hollenback, who is Ho-Chunk, had been a fitness supervisor for the Ho-Chunk Nation

at the House of Wellness in Baraboo.

“I was an older, nontraditional student with a toddler at home. The year I applied, there were 1,600 applicants, and I kept making it, cut after cut. This career is really exciting, so when I started this job, I found out this is what I was meant to do,” says Hollenback.

Another nontraditional recruit was Stephanie Nelson. She graduated with a fine arts degree and is now a K9 officer. She literally takes her work home with her every day — police pup K9 Charlie lives with her. The German Shepherd/Belgian Malinois mix is trained in tracking and apprehending suspects, evidence searching and handler protection.

“When all of my training with Charlie comes together and we have success in tracking a person or something else, it’s really great,” affirms Nelson.

In the early years of her career, officer Adria Ehly, a 25½-year veteran on the force, notes that female officers were not always taken seriously.

“I used to get a lot, ‘Do you ride in a patrol car all by yourself?’ I don’t get that much anymore,” she says. “It’s breaking down the barriers and stereotypes that we are able to do this. While I find being a role model and representing the community I serve to be important ... we’re helping people navigate their hardships and the criminal justice system, so they walk away with a feeling that they’ve been treated with respect — and that someone cared.”

– Shayna Mace

L-R: Officers Stephanie Nelson, K9 Charlie and Adria Ehly; detective Gracia Rodriguez; officer Candace Enis; and investigator Joanna Hollenback

The Voice of Calm During an Emergency

Walking into a huge auditorium full of applicants for the Dane County Public Safety Communications Center, Jennifer Foth didn’t have a lot of hope for becoming a 911 dispatcher.

“I thought, ‘There’s no way I’m going to get this job — there’s no way, there’s all these people,’” says Foth, who ended up ranking third out of about 300 applicants.

“My department took a big leap of faith and hired me at 19,” Foth says. “I literally could not imagine being or doing anything else. I love my job, and I’ll probably tell you that multiple times in this conversation. I love what I do.”

Since 1992, Foth has worked for the Dane County Public Safety Communications Center, and was named the 2023 First Responder of the Year for the 37th Assembly District by state Rep. William Penterman (R-Columbus) as well as Dispatcher of the Year from the Dane County Chiefs of Police.

Foth, now the most senior female in her department, says callers sometimes assume that male dispatchers are police officers and they “may get a little more cooperation from some difficult callers.” Frequently, Foth must calmly work through calls from people who are highly emotional or are experiencing mental health issues — which she and her colleagues have seen increase post-COVID. At the same time, Foth says she thrives on managing the complex situations.

“I’m always having to look four or five steps ahead,” she says.

Foth has answered thousands of calls, has given lifesaving CPR directions, helped talk people out of committing suicide, helped deliver several babies and has managed police units during an armed standoff.

“I do everything I can to keep (officers) as safe as possible,” Foth says.

Outside of work, Foth cares for her father who has Alzheimer’s disease. On days off, she likes watching Netflix and crocheting. “That’s my way of coming down especially after a really busy workweek.” On occasion, Foth also travels, recently visiting the tranquil Sedona, Arizona.

Foth was initially inspired to pursue her role by the stepfather of a friend, a Madison police officer whom she looked up to.

“He was the coolest person I knew. … he really impacted my interest in being in law enforcement.”

Later, Foth’s father pointed out a classified ad in the newspaper for the dispatching role, which he suggested could be a stepping stone to becoming a police officer. While a health condition kept Foth out of the running for a law enforcement career, she quickly felt at home in her role.

“I work with the most amazing people. I love the people that work there — my absolute family.”

– Nikki Kallio

Feeling Sick? Get Help Quick

SSM Health Express Virtual Care offers easy, inexpensive consultation options for common health concerns.

BY SUE SVEUM

Sometimes getting quick medical care or advice for yourself or a loved one can be difficult. Maybe you can’t get in to see your provider — or feel too sick to sit in a waiting room. The clinic may be too far away or you’re short on time. Sometimes it’s a condition you’ve had and can easily identify (think sinus infection or UTI) — so you just need a prescription as soon as possible. Cost and high insurance deductibles can also be an obstacle.

How it Works

Video Visits cost $59 or less with insurance, while online e-Visits are just $39 but insurance is not accepted. In addition to the affordable cost and the convenience of reaching a provider from your own home, both are available from 6 a.m. – 11 p.m., 365 days a year.

Visits are on-demand at the time the patient logs in to start the visit. No appointment is needed. Once a patient signs in they’re placed in a queue and receive a notification giving them an estimated wait time. “Our average wait is less than 10 minutes,” says Thorn, “although it can be longer due to higher volume times, such as cold and flu season.”

Kia Mills, PA-C, a physician’s assistant, agrees.

“Patients tell me all the time how much they appreciate that our service allows us to see them during early morning and later evening hours, when urgent care or clinics aren’t always open,” she says. “We’re able to have a conversation about symptoms, and for patients already in the SSM Health system, we can even obtain a medical history, and review previous notes, labs, visits and medication list.”

“

With e-Visits, I can easily complete a questionnaire to identify symptoms, send photos if necessary and receive a diagnosis in hours — or sometimes minutes — from the comfort of my kitchen or office.

”

— Nelli,

patient

How does the service stack up to urgent care or a clinic visit? The cost of a primary or urgent care visit depends on individual insurance copays and services performed — but the low cost makes this an affordable alternative. Especially when you figure in the intangibles such as time and convenience.

“SSM Health Express Virtual Care really fills the gaps — especially for patients who can’t get into their primary care provider, who don’t have childcare or don’t have transportation to a clinic or urgent care, who don’t feel well enough to leave home or are worried about infecting others,” says family nurse practitioner Kristin Grossman, MSN, FNP-C.

Working wife and mother, Nelli, knows firsthand how convenient the service can be. Because she’s raising four daughters in a small community outside of Madison, driving into the city to see a provider isn’t always feasible when sudden illness or minor injury strikes.

“With e-Visits, I can easily complete a questionnaire to identify symptoms, send photos if necessary and receive a diagnosis in hours — or sometimes minutes — from the comfort of my kitchen or office,” she says. “Prescriptions are sent to my pharmacy, and we’re on our way to feeling better the very same day.”

Nelli says she’s only used the e-Visit option so far but is glad to know there’s access to a provider by Video Visit if needed.

“The convenience of being able to spend just 10 to 15 minutes to submit a questionnaire at nearly any hour of the day — right from home — and then move on with my life, makes this ideal,” she says, adding that one of the biggest benefits (especially for families with a high deductible or co-pay) is the low cost. “This service saves me time and money.”

How We Can Help

Here are just some of the conditions commonly treated by SSM Health Express Virtual Care.

• Allergies

• Cold, cough, flu, fever

• Diaper rash

• Head lice

• Heartburn

• Minor aches, pains, infections

• Minor cuts, scrapes, burns

• Minor sprains and strains

• Sinus infections

• Urinary tract infections (UTI)

• Skin conditions:

- insect stings and bites

- rashes

- minor bumps

On the flip side, SSM Health Express Virtual Care should not be used for the following.

• Emergency care

• Treatment of chronic conditions

• General medical consultation

• Medication changes

• Prescriptions of controlled medication

• For children under two years old (except for diaper rash)

“Patients needing a physical, imaging like an X-ray, or using worker’s compensation would also need to be seen in person,” explains Mills, adding that occasionally, providers may determine that more immediate care or an in-person exam is necessary.

Patients tell me all the time how much they appreciate that our service allows us to see them during early morning and later evening hours, when urgent care or clinics aren’t always open.

— Kia Mills, PA-C ”

“If we’re not able to help a patient, we refer them to an in-person urgent care or emergency department or back to their primary care provider (PCP). And if they don’t have a PCP, we can assist with providing one for them.”

“When someone’s in a more critical condition or physically needing to be assessed we’d recommend they be seen by urgent care,” adds Thorn. “We always do what is best and safest for the patient.”

A few examples where patients would be referred for further evaluation and treatment include:

• A cough for a significant amount of time in a patient with respiratory issues (so a provider can take vitals and listen to their heart and lungs).

• Consistent ear pain where a provider needs to physically see inside the ear.

• A potential broken bone that needs X-rays.

• A laceration needing to be cleaned and stitched with sutures.

• A chronic condition that’s out of control and needs to be seen in person immediately.

And don’t worry – if a virtual care provider is unable to help, there will be no charge.

I truly enjoy helping patients this way because they’re so appreciative of how comfortable, convenient and easy our service is.

— Kristin Grossman, family nurse practitioner, MSN, FNP-C ”

Patients aren’t the only ones happy with the service. “I find working on SSM Health Express Virtual Care very rewarding because I’m able to help patients from the comfort of their homes,” explains Mills. “Especially when they’re feeling ill.”

Grossman agrees. “I truly enjoy helping patients this way because they’re so appreciative of how comfortable, convenient and easy our service is.”

And that’s how healthcare should be — especially when we’re sick. ■

Which

Virtual Care Option is Right for Me?

According to SSM Health Express Virtual Care’s director, Allison Thorn, most virtual visits can be resolved with either a Video Visit or e-Visit. Both options are available 6 a.m. – 11 p.m., 365 days a year.

What’s the difference?

A Video Visit connects the patient and provider through a video conference.

Process: After answering a few questions regarding symptoms, you’ll be notified by text or email when a provider is ready to meet with you.

Benefit: The patient and provider can see and talk to each other. It’s especially helpful if the patient has a lot of questions or concerns. Also, beneficial when the provider needs to visually see something, like a bug bite or rash.

Wait time: Average of 20 minutes.

Cost: $59 (or less depending on insurance)

An e-Visit involves completing a short online questionnaire regarding your medical concern.

Process: After submitting, a provider will review the questionnaire and email you your treatment plan, as well as a link for you to send your prescriptions (if needed) to the pharmacy of your choice.

Benefit: Patients can complete the questionnaire and go about their business. After the visit is complete the provider emails the patient their final care plan and a link to send the prescription to the pharmacy, if needed.

Wait time: Less than one hour.

Cost: $39, no insurance accepted.

Visit ssmhealth.com/careonline to get started.

KEEPING THE ARTS

Alive Alive

Meet the city’s innovative arts hubs that offer community, creativity and social outreach.

BY NICOLE GRUTER, JESSICA STEINHOFF AND KATIE VAUGHN

Wisconsin ranks 49th among states for arts funding. Compare this to its firstranking neighbor, Minnesota, and the proposition of working in the arts in Wisconsin can feel dire.

Recognizing the positive social and economic impact of a strong arts community, Dane County is holding its own. Thanks to creative entrepreneurs, solicited private funding, community endeavors and grassroots efforts, these new and established arts hubs and nonprofits help carry the artistic torch, sustaining and growing the county’s vibrant artistic foundation.

Dane Arts Buy Local

Dane County arts organizations produce $346.7 million in economic activity annually, according to a recent Americans for the Arts study, but artists don’t always view themselves as smallbusiness owners. Dane Arts Buy Local (DABL) aims to change that.

“Many artists are not comfortable asking for and working to raise money for their art,” says Mark Fraire, director of the Dane County Arts and Cultural Affairs Commission (Dane Arts).

“DABL offers a process which lets them have greater financial control over their work.”

Dane Arts began by hosting the first DABL night pop-up markets for local artists to sell their work to businesses in 2015. The market is now an every-other-year, two-day event featuring live music, food trucks and art installations at Verona’s Farley Center. Thirty exhibitors sold about $15,000 of artwork at the 2023 market, which attracted more than 1,000 visitors.

In addition to selling art, exhibitors learn the art of sale and “form alliances” with fellow business owners, Fraire says.

Networking is also integral to the “business of art” conference Dane Arts has hosted since 2022. Each year, local experts present workshops on topics such as accounting, contracts and copyright law. Presenters at the 2024 conference included Chloe Benjamin, author of the bestseller “The Immortalists,” and Scott Mosley, CEO of the entrepreneurship hub StartingBlock.

StartingBlock now houses two DABL-run art galleries, and in 2019 initiated a Dane Arts Artistin-Residence Program. It’s also one of DABL’s primary private funding sources, along with the Evjue Foundation.

Wisconsin ranks 49th in state

L-R: Amy Zaremba, Sharon Tang, Mark Fraire and Augusta Brulla. Zaremba, Tang and Alicia Rheal (not pictured) created the Bayview mural, shown here.

funding for the arts, Fraire notes, so DABL supplements its government funding with private donations.

More funding means more opportunities, from Behind Creative, a video series of local artist profiles, to an artist directory that facilitates connections among creatives and the

public. It also enables Dane Arts’ efforts to help artists stay healthy, including a 2025 DABL conference on business, wellness and the arts.

Conference planning has produced partnerships that stretch beyond Dane County. One is Arts Pharmacy, an Atlanta nonprofit, which works with

healthcare providers to integrate arts and culture into health and wellness, helping doctors “prescribe” arts activities to patients.

“Art Pharmacy is expanding people’s understanding of what the arts can be, which we want to do, too,” Fraire says.

– Jessica Steinhoff

Madison Public Art Project

This summer, a beautiful project bloomed in Fitchburg. “Wildflowers of Wisconsin” is a fiber art mural featuring vivid crocheted flora native to the state. On exhibition until August 2025 at McKee Farms Park, the mural showcases the talents of lead fiber artist Kiersten Darling and teaching artist Sapphira Afifi, who led crochet workshops to stitch community members into the art-making process.

“This is the perfect example of projects the nonprofit is excited to showcase,” says Jillian Talarczyk, founder and creative director of the Madison Public Art Project (MPAP), which commissioned the piece.

Talarczyk started the organization after returning to Madison during the pandemic. She had been working as an art advisor in New York (and still does art advising), but back in her hometown, Talarczyk developed a vision for bringing art to broader audiences.

“Coming from private acquisition, that’s why I love public art — it’s for everyone,” she says. “We wanted to offer more public art to Wisconsin communities.”

Over the past four years, the Madison Public Art Project has brought about both permanent works, such as the popular downtown “Flamingo Swirls” mural, and temporary pieces at the UW Arboretum, outside the Madison Public Library and on fire hydrants.

“With every project, there’s an important social justice message,” Talarczyk says, adding that “Wildflowers” raises awareness about climate change.

Talarczyk is proud of what she’s accomplished and excited about what’s ahead. She will unveil three new murals in 2025 and she’s constantly taking calls about new ideas.

“Art can inspire imagination and ignite change like nothing else,” she says. “We all want more art.”

– Katie Vaughn

Jillian Talarczyk

Arts + Literature Laboratory

Located in the heart of Madison’s burgeoning east side arts district, Arts + Literature Laboratory (ALL) is a nonprofit, artist-driven interdisciplinary art space.

“What we are is in our name,” says Jolynne Roorda, its founder and artistic director. “We intentionally chose to have the acronym ALL because we support all art forms and serve artists, students and community members of all levels of experience and backgrounds.”

Bringing together visual artists, performers, writers and musicians under one roof aligns a unique opportunity for artists.

“We love when artists inspire each other by being in a space that supports all art forms,” Roorda says. “Most artists today work across genres and different media. When you bring people together with diverse backgrounds, perspectives, and skill sets, we grow and learn from each other. It builds a richer, more vibrant community for everyone.”

Filled with natural lighting, the multi-level building buzzes year-round with activity. ALL provides exhibition and performance space, affordable on-site studios, educational programming, professional development and summer camps while hosting over 250 events per year. ALL engages with mediums including printmaking, drawing, painting, sculpture and fiber arts.

When asked how ALL complements the surrounding area’s art spaces, Roorda says, “We can only do so much as one organization, but we can support one another as fellow arts organizations. Together, we can offer sustainable, comprehensive arts programming.”

– Nicole Gruter

Art Hub

Suiting the artistic character of downtown Cambridge, owner Jacy Eckerman’s Art Hub lives up to its motto: “Where Art Happens.”

“Cambridge has always been known for art, so it was an ideal place to open a center,” says Eckerman.

Each spoke of the center’s creative wheelhouse provides opportunity for expression. The appropriately-named Art Hub offers a myriad of classes (pottery, painting, jewelry) for both adults and children, a ceramics studio with clay memberships and classes, event space rentals and an art gallery with over 60 local artists. Afterschool programs, along with “adult indulgent” classes (wine, anyone?), comprise a busy calendar appealing to a wide range of artistic interests.

Each month, Art Hub’s First Friday also hosts a new exhibit and opening reception with the month’s featured artist.

Creating community is at the heart of Art Hub. In addition to making and teaching art, what Eckerman loves best is connecting people and “providing a space with opportunities where people feel safe and can come hang out.” Many of the center’s ongoing projects rely on community participation, including the involvement of over 100 people to help make its own bright and funky eight-foot-by-eight-foot back entrance sign.

In that spirit, Eckerman says, “It’s really important for us to support the artist. If you’re communicative, give opportunities and pay them, you get a lot of good artists who want to sell their work and teach in the space.”

– Nicole Gruter

ART House 360

ART House 360’s innovative leadership team, consisting of four distinct artistic directors, is nearing the home stretch of renovations inside a 1917 Verona schoolhouse. Dusty plaster walls and peeling linoleum are giving way to original brickwork, wood flooring and a new purpose: creative collaboration.

The new facility will have affordable studios for working artists, plus performance and exhibition space. Situated serendipitously adjacent to the city’s new outdoor amphitheater plaza, the venture brings an artistic ecosystem and destination art space to Verona and western Dane County. The nonprofit’s mission is to create access and inclusion to arts education and programs for diverse,

multigenerational communities so that more people may experience greater wellbeing through the arts.

Co-founder Karisa Johnson, artistic director of Slate BLUE Studios, confirms, “360 means multi-disciplinary, multi-cultural, multi-generational.”

Monica Cliff, co-founder and creative director of Inventiva Works, which provides art and theater classes in Spanish, explains, “A big need is sustainability for artistic practices. It’s complicated to be proficient when you don’t have a space where you can master your craft or create new works.”

Jessica Lanius, co-founder and artistic director of Theatre LILA, agrees.

L-R: Monica Cliff, AJ Juarez, Jessica Lanius and Karisa Johnson

“A lot of spaces are for presenting, but where can you dig into the work? Creating an artistic place where you have a consistent home, that’s where you build trust and get good at your work,” she says.

Dance, visual art, theater and music will all have a home at ART House 360. The fourth co-founder, AJ Juarez, is director of Barrio Dance.

“We’re so excited to reach people of all ages and bring art into people’s lives in new ways,” says Juarez.

The project has raised $1.6 million of its $3 million goal with help from generous donations from The Evjue Foundation, the City of Verona, Dane County, the Wisconsin Economic Development Corporation and many individuals and businesses.

ART House 360’s grand opening is slated for spring 2025. The public can tour the facility, try different art forms, meet the building’s mural artists and enjoy food and beverages in the community room.

“We believe the arts have the power to grow our sense of community and create transformative, inclusive experiences for people of all ages,” says Lanius.

– Nicole Gruter

Ten by Ten

Asticker can pack a lot of power. Just ask Allana Randall, whose art career started with one.

Randall had just moved back to Madison after being diagnosed with Hodgkin’s Lymphoma in late 2019 while living in Taiwan.

“While in treatment, I did a lot of drawing and painting when I felt up to it,” she says.

The week before her final round of chemotherapy, she designed a sticker — featuring a colorful group of succulents and the message “cancer succs” — and had 10 printed for friends. The reaction was so positive, she opened up an Etsy shop and launched Ten by Ten, named after her favorite stationery shop in Taiwan.

Today, Randall creates cheerful stickers, as well as painted glassware, totes and other accessories that she sells at markets and pop-ups across Madison and the Midwest, in addition to painting murals. She also runs her own biannual markets, the Ten by Ten Collective, which bring together makers who each contribute proceeds to a cause of their choice.

While her cancer is thankfully in remission, Randall continues to support the Leukemia & Lymphoma Society, and has donated more than $15,000 through her art.

And her upbeat designs create opportunities for connection, especially for those touched by cancer.

“I hear people say my designs are cute and joyful,” she says. “It’s fun to make people smile and I hope people feel safe and heard in my space. I hear so many stories, and it inspires me.”

To learn more, including where Randall is selling next, follow along on Instagram at @tenbyten.art and @10x10.

collective. – Katie Vaughn

A rendering of ART House 360’s community lounge

Allana Randall

Revitalize Your Health: Key Treatments for Women at Carbon World Health

By Ashley Rodriguez, Co-Owner of Carbon World Health

Wellness isn’t just a trend or a buzzword. It’s a way of life. At Carbon World Health, we believe that women’s health is multifaceted and requires comprehensive, science-based solutions that address each individual’s unique needs. With the advancements in modern medicine, women now have access to treatments that not only improve their physical health but also their overall wellbeing and quality of life. Here are three of our most sought-after treatments designed specifically to empower women: Hormone Replacement Therapy, Weight Loss

Programs and EmSella for Urinary Incontinence.

1. Hormone Replacement Therapy (HRT)

As women age, hormonal imbalances can significantly impact quality of life. From menopause to thyroid dysfunction, many women experience symptoms like hot flashes, mood swings, fatigue and decreased libido. Hormone Replacement Therapy (HRT) is a personalized approach that helps women restore balance, vitality and health.

At Carbon World Health, our HRT programs are designed to be tailored to each woman’s specific needs. Whether you’re facing estrogen or progesterone deficiencies due to menopause or looking for thyroid support, we create individualized plans that ensure the safest and most effective outcomes. Our comprehensive HRT options help women regain energy, improve mental clarity and feel their best from the inside out.

Why It Matters: HRT doesn’t just address the uncomfortable symptoms of menopause; it can also reduce the risk of osteoporosis, heart disease and other age-related conditions, ensuring long-term health benefits for women.

2. Weight Loss Programs

Weight management is crucial not only for aesthetics but also for overall health and longevity. Women often face unique challenges when it comes to losing weight, particularly after major life changes like pregnancy or menopause. At Carbon World Health, we take a holistic, medically-guided approach to weight loss, empowering women to meet their goals with sciencebacked support.

Our weight loss programs combine medical consultations, nutritional planning and fitness strategies tailored to each individual. We provide personalized plans that consider your lifestyle, medical history and body composition. With ongoing support from our team, women can achieve sustainable results, boost their metabolism and

regain confidence. From advanced body analysis to regular progress monitoring, we ensure that each step of your journey is customized and optimized for your success.

Why It Matters: Maintaining a healthy weight is essential for reducing the risk of conditions such as diabetes, cardiovascular disease and joint problems, improving not only physical health but mental well-being.

3. EmSella for Urinary Incontinence

Urinary incontinence is a common yet often overlooked issue that affects millions of women, particularly after childbirth or during menopause. Many women suffer in silence, not knowing that noninvasive, effective treatments are available. At Carbon World Health, we offer EmSella, a revolutionary

treatment that addresses this condition without the need for surgery or downtime.

EmSella is a breakthrough technology that uses high-intensity electromagnetic energy to stimulate the pelvic floor muscles, improving strength and control. Each session feels like a series of mild contractions, and just a few treatments can dramatically improve bladder control, providing freedom from the embarrassment and discomfort of urinary incontinence.

Why It Matters: EmSella allows women to reclaim their confidence and quality of life. By addressing the root cause of incontinence, it offers a non-invasive, effective solution to a problem that affects many but is rarely talked about.

Empowering Women at Every Stage of Life

At Carbon World Health, we’re committed to providing women with advanced, personalized care that addresses their unique health concerns. From balancing hormones and achieving sustainable weight loss to solving the challenges of urinary incontinence, our top three treatments are designed to enhance women’s well-being, boost confidence and improve overall quality of life.

By offering these cutting-edge solutions in a supportive, medicallydriven environment, we aim to empower women to take control of

their health and thrive at every stage of life.

For more information about these treatments and how they can benefit you, visit carbonworldhealth.com and subscribe to our monthly newsletter.

Are

you

ready to change your life?

Scan the QR code to unlock exclusive Carbon World Health specials just for BRAVA readers! Don’t miss out on our personalized treatments and limited-time offers designed to help you look and feel your best.

Savoring Their

Success

Six woman-owned food businesses that are connecting us culturally, sourcing locally and amping up our culinary scene.

BY KRISTINE HANSEN, HYWANIA THOMPSON AND HANNAH WENTE

Madison has a wealth of female food entrepreneurs, whether they’re whipping up tasty treats or keeping Native food traditions alive. While their food may taste good, here’s the story behind each bite.

PHOTOGRAPHY BY HILLARY SCHAVE

Preservation, Advocacy and Food

With a goal to provide mentorship for Indigenous chefs and food professionals, Elena Terry founded the nonprofit Wild Bearies in 2019, and in 2022, it became a 501(c)(3) organization. Terry serves as its executive chef. One facet of her Wisconsin Dells-based nonprofit is training people how to become chefs. However, Wild Bearies’ mission folds in much more than that.

“There are a lot of life skills learned in the kitchen space,” says Terry, an enrolled member of the Ho-Chunk Nation. “Wild Bearies is for individuals trying to overcome alcohol and other addictions, and emotional trauma, through the healing power of food. Food as medicine means so much more to us.”

The nonprofit was born during the pandemic, when an international culinary mentorship program started by Terry under the Native American Food Sovereignty Alliance switched to an online format. Terry notes the switchover “was not a successful switchover, and a lot of people were not supported.”

Catering services — staffed by the chefs in training — help fund mentorships through Wild Bearies.

Another Wild Bearies project is a community garden on Ho-Chunk Nation land that provides food for the community while also training gardeners, farmers and growers on launching a lucrative profession.

Before launching Wild Bearies, Terry worked at restaurants in Wisconsin Dells and Lake Delton. She also served as an

educational advocate for over a decade for the Ho-Chunk Nation, and was even a tribal legislator for a short period. “I had worked really hard to be an elected official [but] had an epiphany that this is not the job for me,” she says.

This journey led her to follow a lifelong passion for food. Since then, Terry has become in demand, appearing in 2024’s “Top Chef: Wisconsin,” and as a contestant on the Food Network’s “BBQ Brawl” and “Chopped,” this past summer and in 2023, respectively. While it’s thrilling to share her Native food traditions with a wider audience beyond Wisconsin, Terry feels most connected to her ancestral lands.

“I’ve always been involved with food … in my community and in my tribe. I’ve had a lot of healing for myself personally to be able to cook at ceremonies or in traditional ways or to support my community when they needed to be cared for,” says Terry. “There’s a reason I do my work in Wisconsin Dells. This is my home. This is where the earth feels good.”

– Kristine Hansen

What is your favorite traditional dish that you like to make at home?

Everything about the squash represents beauty and bounty of the harvest. That’s why it’s my favorite ingredient. I enjoy it very simply, with butter, maple syrup and pumpkin pie spice.”

BONFYRE

BUCK & HONEY'S - MONONA

BUCK & HONEY’S - MT. HOREB

BUCK & HONEY'S - SUN PRAIRIE

BUCK & HONEY'S - WAUNAKEE

CIRC

CREMA CAFE

DAISY CAFE & CUPCAKERY

DELANEY'S STEAKS | SEAFOOD | WINE DRIFTLESS SOCIAL

ESSEN HAUS

GRAPE

LONGTABLE BEER CAFE

MARINER'S WATERFRONT RESTUARANT

NITTY GRITTY - DOWNTOWN

NITTY GRITTY - MIDDLETON

NITTY GRITTY - SUN PRAIRIE

OLD FEED MILL OLLIE’S

PORTA BELLA RESTAURANT

QUIVEY'S GROVE

SHORT STACK EATERY

TIPSY COW - DOWNTOWN

TIPSY COW - SUN PRAIRIE

TORNADO STEAK HOUSE

YOLA'S CAFE

From Kombucha to a Café

Lacy Rude never thought she would own her own kombucha business, let alone her own café. Sitting at a small table in Lacy’s Café, located within the event venue The Bur Oak, she reminisces.

“I pinch myself that I’m here,” she says. “I never imagined I’d be doing it. It feels like it’s not me.”

Her goal with Lacy’s Café is to support local producers and build community. She’s an active member of the Dane County Food Collective, a group of individuals working to build a stronger local food system.

“I’ve been a part of the food and beverage community for so long,” says Rude, “so I have great relationships with folks who have practices that mirror what I’m all about.”

Several of her favorite local food producers and companies are served at her café, including Heirloom Bakery & Kitchen (vegan baked goods, including scones and cookies); Renaissance Farm (cinnamon and savory rolls); Frozen Local (ice cream); Origin Bread (sourdough bagels and focaccia); and Madison Chocolate Company (gluten-free quiches, killer brownies, and jalapeno and cornbread muffins). She also seeks feedback from the community about what they want to see on the menu.

People can come and enjoy the baked goods and coffee, tea or kombucha in her quiet indoor space or on the outdoor patio.

“The vibe is chill but cheery and welcoming,” Rude explains. “I want people to feel cared for here. All of the food is made by people who are passionate about what they do.”

Conveniently, her flagship business Rude Brew Kombucha’s production facility is housed in the lower level of the café. She continues to use local ingredients like strawberries, blueberries, rhubarb, herbs, jalapenos, peaches and elderberries from LoveFood Farms, Creek Bed Farmacy and Future Fruit Farms. Her most popular flavors are elderberry cherry and ginger pear. – Hannah Wente

What area female-owned food businesses do you love to support?

Future Fruit Farm — I use their pears and apples in my kombucha for the ginger pear flavor. Giant Jones — I just picked elderberries in their yard for a kombucha. I shop local — [I like] The Frozen Local in Spring Green and Green Life Trading Co. in Madison.

Cheese Tales

“It is very important for this former farm girl to help people realize where their food comes from. It doesn’t come from a store. It comes from the sweat and tears of people growing and crafting it, and those people deserve recognition,” says Jeanne Carpenter, co-owner of Firefly Coffeehouse with her husband, Uriah Carpenter.

Their Oregon coffeehouse features a cheese case stocked with Carpenter’s favorites. Sandwiches and wraps fold in local artisan cheese and feature seasonal ingredients, like Hook’s one-year cheddar and Meachkins Farms tomato jam in a breakfast wrap. So do bakery items, such as strawberry poptarts and caramel-apple scones.

Telling dairy farmers’ and cheesemakers’ stories has always been her mission — first as a communications specialist at the Wisconsin Department of Agriculture and then as an independent consultant assisting Wisconsin artisan cheese brands with marketing and branding. She was also Metcalfe’s Market’s specialty cheese buyer for four years.

From 2006 to 2019, she also ran her own blog called Cheese Underground, where she waxed poetic about artisan cheeses. (While no longer updated, the content is still online at cheeseunderground.com.)

“I started my blog because I was finding so many awesome stories that needed to be told,” she says.

When Carpenter bought Firefly Coffeehouse in 2017 from friends, she implemented changes that aligned with her values.

“The first thing we changed was the ingredients — buying from local cheesemakers and purveyors,” she says. “Uriah and I spend 20 hours a week, mostly in the evenings, running around picking up seasonal and local ingredients.”

What’s your favorite cheese?

“Dunbarton Blue from Chris Roelli at Roelli Cheese. It is a dry, crumbly white cheddar with blue veins and a natural rind. Whenever I taste it, it still blows my mind.”

This sustainability mantra has allowed the business to grow.

“We have 28 employees, which sounds like a lot, but we also have 400 orders a day and between 800-1,000 customers a day,” Carpenter says. “I like being my own boss. Every day I have a new vision and I get to execute it. There’s no one to tell us, ‘Oh, that won’t work.’”

She’s cultivated an environment she would have thrived in.

“I listen to my team and the ideas they bring to the table. The public loves change. You can’t make the same things day after day, year after year. I’m always picking the brains of the people who work for me,” she says.

– Kristine Hansen

The Fruits of Her Success

Living in Malawi with her husband, Matt, during his job posting with the U.S. Agency for International Development, Marie Raboin made cider as a hobby using intriguing local fruits.

When the couple returned to Wisconsin, the question arose: What would they do for work? In their quest to launch a beverage business closely tied to agriculture, they knew it would never be a brewery.

“Everyone starts a brewery and most ingredients aren’t even

local. Wisconsin grows a ton of apples,” says Marie. “Orchards are selling a product they couldn’t otherwise sell — to us. We’re not just ordering stuff online and having it delivered to our loading dock.”

Despite not growing up in farming families, the couple launched Brix Cider in 2017. Two years later, their tasting room and cidery opened in Mount Horeb. Brix Cider also serves food that celebrates local food artisans and farmers — many of them in their social circle. With a farm-to-table

menu changing daily, menu ingredients might include Homestead Sheep & Cattle Company lamb for gyros or Marieke Gouda cheese.

“Part of our mission and our value is supporting sustainable agriculture,” says Marie. “We buy directly from farmers. So many of the farms are real-life friends of ours. It feels really good to write checks to your friends, as opposed to a corporation.”

Marie’s professional background in agricultural conservation and soil conservation is key. She’s worked for the federal government, the University of Wisconsin and the Dane County Land and Water Division. Because of this, she handles farmer relationships while Matt, who has restaurant back-of-house experience, leads the kitchen.

It’s a partnership where they can both flex their creative muscles. In addition to half a dozen ciders that they distribute, “others are small-batch interesting ciders … because it’s fun,” says Marie. “When you keep things creative, you can hire creative people and they can be creative, and that makes them happy.”

Next year, they’ll make apple brandy.

“This industry is tough. You always have to be doing something exciting to draw people in,” says Marie. – Kristine Hansen

What area female-owned food business do you love to support?

“If I can find a place where I can get a meal made by Lauren Montelbano, that’s where I’m going. She’s a private caterer, so you need to seek her out. She also does meal kits through [her business] The Vibrant Veg.”

The Importance of Self-Care During the Holidays

The Holiday Stress Factor

As the holiday season approaches, many people find themselves caught up in a whirlwind of festivities, family gatherings and shopping sprees. While the holidays can be a joyful time, they often come with increased stress and responsibilities, leading to a neglect of personal well-being.

From planning meals and buying gifts to managing social obligations, the pressure can quickly accumulate. This stress can manifest in various ways: fatigue, tension headaches, digestive issues and even emotional distress. Acknowledging the need for self-care during this busy period is essential for maintaining both mental and physical health.

The Benefits of Acupuncture for Holiday Self-Care

1. Stress Relief/Emotional Balance: Acupuncture is well-known for its ability to reduce stress levels. The holidays can stir a mix of emotions, from joy to sadness. Acupuncture can help regulate mood by balancing hormones and neurotransmitters, providing emotional stability and stress relief during a time that can be overwhelming for many.

2. Enhanced Sleep Quality: The holiday season can disrupt sleep patterns due to latenight gatherings and increased stress. Acupuncture can help regulate sleep cycles and promote deeper, more restorative sleep, allowing you to wake up refreshed and ready to tackle your holiday tasks.

3. Pain Management: Whether it’s back pain from lifting heavy boxes or tension from sitting at a desk, physical discomfort can be exacerbated during the holidays. Acupuncture can help alleviate pain by improving circulation and releasing tension in muscles.

4. Boosted Immunity: The colder months often bring an uptick in colds and flu. Regular acupuncture sessions can strengthen your immune system by improving circulation and supporting the body’s natural defenses, helping you stay healthy through the holiday season.

Making Time for Yourself

Incorporating acupuncture into your holiday routine doesn’t have to be a daunting task. Here are some tips for prioritizing self-care during this busy season:

Schedule Appointments in Advance: As the holidays approach, book your acupuncture sessions early to ensure you can find the time in your busy schedule.

Communicate Your Needs: Don’t hesitate to discuss your specific stressors and concerns with us. We can tailor your treatments to address your unique situation, providing personalized care.

This holiday season, take a step back, invest in yourself, and embrace the calming benefits of acupuncture—your future self will thank you!

Andie Yonker and Jaime Irving

Dreamy Treats

After buying cakes for her daughter’s birthday parties over the years, Linda Smith decided to take matters into her own hands and bake her daughter’s birthday cake when she turned eight years old. That was back in 2012, and it went well — and Smith kicked off her journey of baking for her family and friends. Now, Smith has turned that passion for baking into her side business called Sensational Sweetz.

By day, Smith is a payroll and benefits specialist at UW-Madison. At night and in her spare time, she whips up tasty treats. She participated in the Madison Black Chamber of Commerce’s Incubator and Accelerate program earlier this year. The program helps entrepreneurs develop their businesses and/or ideas, as well as provides coaching on how to expand their businesses.

Smith offers custom cakes, cookies, cupcakes, cheesecakes, candy tables and trending desserts like stuffed cheesecake cones.

“People like TikTok stuff,” says Smith. “Any kind of trending dessert — I will do it for you!”

Smith’s banana pudding cookies and peach cobbler cookies are popular with customers. She featured them at the food jamboree during Black Restaurant Week this past summer.

“I sold out quickly,” Smith says. “My first online order was from somebody who needed the peach cobbler cookies because they had them at the jamboree! So, that was pretty cool. That was a very humbling experience.”

Smith also makes gluten-free items by request. She began experimenting with gluten-free ingredients years ago as a way to help with her son’s gluten sensitivity. She believes there’s a market for gluten-free bakery here in Madison.

“We can give our babies awesome treats, and they can be better for them,” Smith said.

Smith hopes to do more pop-up events in the future and her ultimate goals are to feature 80% gluten-free products, and, have a place of her own.

“I would love to have a storefront; something to pass down to my kids [that] would [impart] a sense of working hard and learning entrepreneurship,” Smith says.

– Hywania Thompson

What is your favorite comfort food?

“Curry chicken over rice. I cook just as good as I bake! I started out by making the recipe more authentically, and then making it my own by playing with it. It’s one of my favorite recipes.”

— HANNAH, LIFELONG MEMBER

HANNAH’S STORY

While I never really struggled to make ends meet, I knew I had to manage my money better when I took on a bigger role in my godchildren’s lives. With Summit’s help, I paid down my debt and built a savings plan, and now we’re taking a family cruise and steps toward a bigger home. Summit Credit Union is proud to help people throughout our community create a better life – with tools and programs that help you

and

Join us at SummitCreditUnion.com and we’ll help you Summit, too.

Cuisine That Connects

“What’s the best way to connect people, other than through culture and food?” muses

Padmini Chintakayala.

In 2022, Chintakayala and her husband, Raj Peddapati, launched Nommli, a combination meal and cultural experience subscription box. Each box contains prepared meals, custom art, stories and facts about a country’s art and culture, and suggestions for sensory-oriented activities and entertainment.

For example, with the Japanese box, “you get ramen noodles from New York, entertainment recommendations for a movie to watch, a book to read and music to listen to while you make the meal. It’s like all of Japan in a box,” Chintakayala says.

Subscribers can choose month to month, a three-month collection or a single box — and can select between a vegetarian or carnivore option.

“We ship as far as California and New York,” says Chintakayala. The concept quickly attracted subscribers in Northern Wisconsin who “loved having access to foods they can’t find locally,” she says.

Madison restaurants such as Oliva Mediterranean and Dhaba Indian Bistro, as well as those in other U.S. cities, provide the culinary ingredients and step-by-step instructions. “We’re also helping restaurants reach people who would otherwise never know about them,” Chintakayala says.

It’s important for Chintakayala that the cultures represented tie together.

“At the end of the three month subscription, we send an exclusive story that helps connect these seemingly unrelated

cultures,” she says. For example, one three-month collection featured Ethiopia, Turkey and Thailand. Because each country supports tea and coffee plantations, subscribers received “a beautiful story about economic empowerment,” she says.

A mother of two small children, Chintakayala worked as a tech engineer and has traveled extensively around the world.

“I grew up in India. I feel very passionate about raising an inclusive generation,” she says. “A lot of our customers, especially kids, love Nommli and are asking, ‘When is the next box coming?’”

– Kristine Hansen

What is your favorite dish?

“An Inca salad from the Pan Latin Box. I also love our Japanese ramen from our Japanese box.”

Focus on Senior Care

Are you providing caregiving services for an older family member? Here’s helpful information to know.

BY MAURA KELLER

Caring for an older family member is an important job, and one that women know well. The U.S. Bureau of Labor Statistics reports that in 2023, 59% of eldercare providers in the U.S. were women. As a family member ages, their need for specialized assistance may increase — whether that’s helping with daily tasks, navigating their finances or estate plan, or seeking fulfilling ways for them to connect with others. Here are some important things to know about estate planning and services you can seek to keep your older family member engaged and connected.

All In the Family

Whenyou think of estate planning, what comes to mind? Writing a basic will? Certainly. Establishing a power of attorney? Absolutely. But proper estate planning involves many more facets in order to build, maintain and preserve assets for your family and to provide security and support of family members in the event of your incapacity or death. Quite simply, a thoughtful, well-planned estate can be one of the most generous gifts you give your loved ones.

“Estate planning is for everyone 18 years old on up,” says Stephanie Thompson, attorney and owner of Krueger Hernandez & Thompson SC. “There are basic documents that all adults need in order to avoid guardianship proceedings in the event of health concerns or incapacity. The key to estate planning is that it will require maintenance as your life, needs and goals change.”

A basic estate plan should include a Last Will & Testament, Financial Power of Attorney and a Health Care Power of Attorney. It should also include a Living Will (or Declaration to Physicians) and an Authorization for Final Disposition.

As Thompson explains, depending on the goals and assets you have, one might also consider implementing a Revocable Living Trust into their estate plan.

“This allows for the avoidance of probate, smoother transition and more efficient administration, as well as more protections for the beneficiaries you are selecting,” Thompson says.

Another key aspect of estate planning is preparing for the potential need of long-term care.

“There are many options that could be utilized when trying to mitigate the costs of long-term care without spending all of your hard-earned money,” says

Thompson, who strongly encourages researching and purchasing long-term care insurance, which her firm can assist with.

“The earlier the better, as the cost only increases the older you get. We can also discuss the use of Asset Protection Trusts within your estate plan, which can protect assets from being required to be spent on long-term care costs, preserving them for your spouse and beneficiaries,” Thompson says. “If a loved one needs long-term care imminently, there are additional strategies that can be discussed, again to preserve them for your spouse and/or beneficiaries.”

One of the common mistakes people make as it relates to their long-term care plan is simply not planning ahead.

“No one has a crystal ball to know what will happen and when,” Thompson says. “It’s important to start educating yourself and asking questions sooner than later so that you can choose what plan aligns with your priorities.”

Krueger Hernandez & Thompson offers a variety of educational events that people can attend for free and the firm partners with many community resources to help connect those in need. They also offer free initial consultations so that people can learn and ask questions specific to their circumstances.

Stephanie Thompson

A Home Away From Home

Looking to provide companionship and care for an adult who may need assistance or supervision during the day? The Catholic Charities Adult Day Center provides care and supervision in a community-based environment for older adults and individuals with disabilities.

Located on the east side of Madison, the center offers a secure and supportive environment designed to enhance the social, psychological, and physical wellbeing of participants. From music therapy to physical exercise to enjoying community outings to popular Dane County destinations, the adult care center offers comprehensive services tailored to meet the needs of those with medical conditions, cognitive, developmental or physical disabilities.

“Determining if a loved one is a good fit for the adult day center involves assessing their individual needs and preferences,” says James Debilzen, director of

communications and Catholic identity at Catholic Charities Diocese of Madison. “The program is most appropriate for adults who require some level of assistance with daily activities, seek social interaction and benefit from a structured environment. Families are encouraged to visit the facility, meet the staff and discuss their loved one’s specific needs to ensure that the program is the right match.”

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DELIGHTFUL DRINKS

Sober Social, a new nonalcoholic bottle shop, showcases tasty and tempting nonalcoholic beverages.

BY KATRINA SIMYAB

PHOTOGRAPHY BY SHANNA

WOLF

F or Kristi Tanner, Sober Social isn’t one of the first non-alcoholic bottle shops in Wisconsin. It’s also a welcoming third space for other people just like her.

Kristi Tanner

“I was an alcoholic and had a serious, serious drinking problem,” says Tanner, “and I was a mom with four young children.” Amid an impending divorce, Tanner entered herself into inpatient rehab, and “I got sober on July 6, 2019,” she recalls.

Even after that milestone, there were still social obstacles for Kristi to navigate — which she began to detail on social media via her account @MocktailMommy

“I felt weird about myself — how do I participate in a society that is drenched in alcohol?” Tanner remembers. A growing desire to de-stigmatize sobriety drove Tanner to open Sober

Social, a non-alcoholic bottle shop in downtown Middleton “where people can go be sober — publicly,” she says.

In the sober community, there is a distinction between products that are non-alcoholic versus completely alcohol-free.

“Everything in the store is FDA-approved non-alcoholic, which means that it contains .05% or less [of alcohol],” explains Tanner. “That amount of alcohol is the same that’s in a ripe banana.”

Most non-drinkers are completely comfortable consuming non-alcoholic products. But for religious reasons, medical purposes or just because,

SUPER SIPS

Check out some of Tanner’s favorite beverage options (all from womenowned brands) which can be found on Sober Social’s shelves.

AMETHYST NON - ALCOHOLIC SPIRITS

Amethyst’s line of spirits and mixers are completely alcohol-free. With flavors like watermelon lime and blueberry ginger mint, Tanner suggests using them as a flavored vodka replacement. amethystnaspirits.com/shop

SAINT EMBER PLANT MAGIC SPIRIT

This nonalcoholic spirit produced by Little Saints is a functional tequila replacement beverage infused with lion’s mane mushrooms to help create what Tanner describes as “a very nice body relaxation.” littlesaints.com

SHE’S LAVISH LAVENDER MARGARITA

Made in California but manufactured in Waunakee at Octopi Brewing, Busty Lush produces three non-alcoholic malt beverages, a canned grapefruit paloma and lavender margarita — one of Tanner’s favorites. bustylush.com

“I have products that also [contain] 0% [alcohol],” says Tanner.

A true bottle shop, Sober Social — which opened in May 2024 — doesn’t have a traditional bar or serve any drinks on tap. Customers can get advice on the best products to make nonalcoholic drinks at home and purchase canned beverages to enjoy at a small, in-store seating area.

Tanner also makes an effort to partner with other women-owned companies when curating the beverages the shop carries — only stocking products that she loves or that have come highly recommended and requested by other non-drinkers.

“What you get at Sober Social is an education. I want people to understand why we have these products, and how they can help them,” says Tanner.

Katrina Simyab is a Madison-based freelance writer, content creator and digital marketing professional.

SLICES OF HEAVEN

The city’s tastiest places to pick up a pizza.

BY KEVIN REVOLINSKI

PHOTOGRAPHY BY HILLARY SCHAVE

Madison has a spectacular pizza scene. Understandably, most Italian restaurants offer it on their menus. But nothing says fall and winter comfort food more than a pizzeria, focused singularly on dough-slinging, zesty sauces and the best toppings.

Consider the traditional Neapolitan pizza. Baked in about 90 seconds in a 800-plus degree oven — often wood-fired — the thin crust is chewy and folds nicely while showing a bit of char. They range from the simple Margherita (fresh mozzarella, tomato and basil) to prosciutto with fresh arugula. Italians are so fastidious about the Neapolitan pizza process — baking temperature, ingredients, crust

thickness and diameter — that a “traditional” Pizza Napoletana has been codified into law.

Pizza Brutta offers this style and pizzas come with either a base of crushed tomatoes (Rosso/red) or simply olive oil and salt (Bianco/white). Novanta Pizzeria — named for “Ninety,” a nod to the baking time — has two locations and offers options with or without a tomato base. A north side neighborhood favorite, It’s Good For You takes your orders online and has modest indoor and outdoor seating. Watch for monthly specials and wine discounts. While Naples 15 is a full-blown Italian restaurant, it is notably one of only five Wisconsin restaurants that has received official

Salvatore’s Tomato Pies

Sports

certification from the Associazione Verace Pizza Napoletana in Napoli for serving a truly traditional pie.

Taking its name from where you’re most likely to have it, the tavern-style pizza comes with a thin but crispy crust that is served cut in squares. The recently resurrected Greenbush Bar serves this quintessential pie. Their signature Alberici goes back 30 years, with toppings that include gorgonzola, Nueske’s bacon and arugula. Grampa’s Pizzeria offers pizzas with a thinner, cracker-style crust with great gourmet toppings such as Brussels sprouts, watercress and pork confit.

Lucille serves round, wood-fired pies but also “Wisconsin-style Detroit pizza,” a thick-crust variety in a rectangular steel pan with the sauce on top and the cheese flush to the side of the

pan for a crispy edge. The new Molten Monkey Pizza on Johnson Street (from the co-founder of Ale Asylum) joins the Detroit-style pie club with singlesize or large steel-pan pizzas — plus some Ale Asylum beers on tap.

DINE - IN OR DELIVERY?

We’d be remiss not to mention a couple of classic, Madison-founded pizzerias, and while they do a huge delivery business, dine-in is also possible. Glass Nickel Pizza Co. has several crust options from thin to thick, and even a gluten-free crust. Creative options include Hawaii Pie-O and several chicken pizzas. Ian’s sells by the slice or the pie and is best known for its signature specialty pizzas, such as mac ‘n’ cheese and penne Alfredo.

Salvatore’s Tomato Pies

Pizza Brutta

New York-style pizza is familiar to many, sold by the slice and foldable. But New Jersey-style is a bit more specialized — it’s topped first with cheese and then a swirl of sauce. New Jersey native Patrick DePula opened Salvatore’s Tomato Pies in Madison, Monona and Sun Prairie to bring this tradition here while focusing on Wisconsin toppings and local grains for the crust. His pizzas are baked at 650 degrees in a brick deck oven with dough that has fermented for days.

Luigi’s Pizza combines a chewy Italian-style crust with generous toppings and the square-cut of the tavern. They also offer gluten-free and vegan crusts. With locations in Verona, Sun Prairie and New Glarus, Sugar River Pizza Company has a long list of specialty pizzas — including A Whole Lotta Muffuletta with creamy garlic, pepperoni, salami, mortadella with pistachios, and giardiniera — as well as build-your-own options. Zoe’s Pizzeria in Waunakee offers separate

plant-based and gluten-free menus and crusts of varying thicknesses to customize your pie. Try their Mediterranean pizza with black olives, spinach and feta.

Kevin Revolinski writes about travel and food, and often travels for food.

UNDER - THE - RADAR PIES

Considering Nattspil has no sign or phone, it’s not surprising that their pizza might slip under the radar. They’ve been doing wood-fired pizzas for years, including brie and apple pizza with sage, caramelized shallots and roasted garlic purée.

Lola’s Hi/Lo Lounge is popular for its cocktails and lounge vibe, but also has five tavern-style pizzas on the menu.

Mint Mark features a couple of personal-sized pizzettas with wonderfully puffy, charred crusts.

Pizza Brutta

Shop Local in

Small Business Saturday

November 30th | 10 am - 4 pm

Kick off your holiday shopping in Downtown Sun Prairie! The first 100 shoppers will receive a shop local gift bag and passport, giving you the chance to win great prizes while supporting local businesses. Participating shops will offer exclusive specials, so shop small, win big, and spread holiday cheer! Stay the evening and join us for our annual Fire & Lights Holiday Parade and Tree Lighting.

Ladies Night Out

December 5th | 5 pm - 8:30 pm

Gather your friends for a fun-filled evening at Downtown Sun Prairie’s Ladies Night Out! Enjoy exclusive specials at participating shops, indulge in delicious dining, and pick up a free reusable bag if you’re one of the first 300 shoppers. Plus, don’t miss a special guest appearance from Santa to add some holiday magic to your night!

Santa Saturday

November 30th, December 7th, 14th, 21st

Bring the whole family to Downtown Sun Prairie for a festive Saturday! Each week, Santa will be visiting a new location, ready for photos and holiday cheer. Plus, enjoy fun holiday activities hosted by local businesses, making it the perfect way to celebrate the season with your loved ones.

SMALL TOWN HOLIDAYS

Unwrap the spirit of our local communities this holiday season.

BY MELANIE MCMANUS

Janesville Holiday Fun

Janesville celebrates the holidays in style. More than 1.6 million twinkling lights enchant visitors every year during the Rotary Botanical Gardens Holiday Light Show. Stroll along the gardens’ pathways to admire the decorative lights and creative holiday-themed displays. Nov. 29–Jan. 4 (most evenings)

Over at the Rock County Historical Society, the Holiday Tree Show is another favorite. Grab a beverage from the Lincoln-Tallman Museum’s speakeasy, then wander through the mansion to ooh and ahh at the 100-plus festively decorated trees and sparkling holiday décor. Nov. 29–Dec. 30

During Janesville’s Jolly Jingle, you can enjoy a variety of free or low-cost events and activities, such as an outdoor Christmas market, jingle bell hunt and mistletoe kissing booth. The most popular event is the holiday parade, which features lighted floats and, most importantly, Santa Claus. Dec. 6-8

Shopping Choices Abound

The holidays mean shopping! Adorn Janesville is the spot for unique locally- and ethically-made goods. Think leather roll-down backpacks, Wisco apparel and bath bombs. Stationery is the star at Mood , where you can snag greeting cards, journals and desk accessories, but also home décor, mugs and more. At Best of Janesville Vintage Mall , booths are filled with antiques, collectibles and handmade items, all crafted by some 90 regional makers.

Sip and Savor

When hunger strikes, head to gastropub drafthouse, where two dozen Wisconsin beers are on tap. Grab one — along with, say, a blackened salmon BLT — and enjoy at one of the communal tables, where gathering is encouraged. Another good choice is Prime Quarter Steak House . Grill your own steak over a hickory charcoal grill, then add a baked potato, Texas toast and unlimited trips to the salad bar. Sammies rule at the Sandwich Bar , where you can score inventive varieties like the Hoosier Daddy, crafted with breaded pork tenderloin, dill aioli, arugula and a mustard vinaigrette.

Holiday Shopping in the Fox Cities

Some of the best holiday shopping can be found in the boutiques and artisan markets sprinkled throughout the Fox Cities. Take Neenah’s Red Door Mercantile. This modern-day general store sells a wide array of merchandise, from home décor and kids’ goods to Wisconsin-themed items and specialty foods. Appleton’s Blue Moon Emporium offers a carefully curated collection of items from local artists, including jewelry, ceramics and clothing.

Love antiquing? More than 150 vendors selling vintage items are tucked into Memories Antique Mall in Little Chute. You’ll also find collectibles, furniture, coins and more. Over in Kaukauna, the expansive Harp Gallery is filled with furniture representing a variety of styles, such as Arts and Crafts, Georgian and Art Deco. The shop also carries art, lighting, china and glass.

Skate at The Plaza

Catch a Show at the Fox Cities PAC

This winter, the Fox Cities Performing Arts Center, based in Appleton, is welcoming these popular productions.

“Mrs. Doubtfire” (Nov. 19–24)

After losing custody of his kids following a divorce, this out-of-work actor transforms himself into a Scottish nanny to stay in his children’s lives.

“Mamma Mia!” (Dec. 17–22)

Told through the music of ABBA, a daughter’s search for her unknown father brings three men from her mother’s past back to a Greek island they all once visited.

Disney’s “The Lion King” (Jan. 8–26, 2025)

This landmark musical tells the story of Simba, a young lion prince destined to be king.

Every winter, The Plaza in downtown Neenah features an ice skating rink modeled after the famous Rink At Rockefeller Center in New York City. Bring your own skates, or rent a pair, then glide along the ice to celebrate the new season. When the weather is nippy, grab a mug of hot cocoa at Globe Coffee , which lies within The Plaza. You can also purchase a s’mores roasting kit and craft your own sweet treats at one of the outdoor fire pits.

Enjoy the Holidays in Fort Atkinson

Visiting Fort Atkinson in these festive months is a perfect mix of holiday magic, outdoor adventure and local charm. Catch lively performances like “Miracle on 34th Street” at the Fireside Theatre or embrace the season with events like the Frosty Rock Challenge and the Witches Ball .

In December, Fort Atkinson lights up with tons of activities, including the Fort Polar Path Holiday Lights , the Holiday Market and the Holiday Parade/Bike Ride all in the same weekend! Families can enjoy Busy Barns Christmas on the Farm or ice skate at Haumerson’s Pond . Don’t miss out on meat raffles, pictures with Santa and the town’s chili cook-off, ending the holiday season with tons of warmth and excitement in Fort Atkinson.

Catch These Events

• “Miracle on 34th Street” at the Fireside Theatre (Nov.-Dec.)

• Frosty Rock Challenge (Nov. 9)

• Witches Ball (Nov. 23)

• Holiday Lights - Fort Polar Path (Dec. 6)

• Holiday market (Dec. 7)

• Holiday parade/bike ride (Dec. 8)

• Busy Barns Christmas on the Farm

Frosty Rock Challenge - Nov 9th

Witches Ball - Nov 23rd

Holiday Lights - Dec 6th

Holiday Market - Dec 7th

Holiday Parade & Bike Ride - Dec 8th

Busy Barns Christmas on the Farm

Haumerson’s Pond Ice Skating

Meat Raffles

Coyote & Rabbit Hunts

North Country Icebreaker Ice Fishing Tournament

at

HOLIDAY HAPPENINGS

Looking for ideas to celebrate the season? We’ve got you covered.

BY KATRINA SIMYAB

TERRIFIC TREE LIGHTINGS

’Tis the season to marvel at a tree all aglow! After your Thanksgiving festivities, partake in fun activities at The Edgewater Holiday Tree Lighting on Nov. 29. A visit from Santa is expected, along with a light display during Middleton’s Light the Green (Nov. 30). Celebrate with street dancers and a procession of fire trucks at the Sun Prairie Fire & Lights Holiday Parade (Nov. 30). A 20-foot tree adorned with 10,000 lights will add to the ambiance as carolers serenade the ice rink at Light the Ice in Monona (Nov. 30). Get design inspiration from gleaming trees — all decorated by local businesses — at the DeForest Community Holiday Tree Lighting (Dec. 4)!

LOVELY LIGHT DISPLAYS

During the holidays, the city comes alive with twinkling light displays. Olin Park transforms into the Holiday Fantasy in Lights , a drive-through experience that

instantly evokes seasonal nostalgia (starts Nov. 11). Walk or drive through a radiant winter wonderland as Waunakee celebrates the 20th anniversary of its Rotary Lights (starts Nov. 24). The University Avenue Holiday Lights have been glowing since 1996 and will soon add their

The Edgewater

Rotary Botanical Gardens Light Show

sparkle to the west side of Madison again. Explore Henry Vilas Zoo after dark at Zoo Lights (Nov. 29-Dec. 29) — tickets include unlimited carousel rides. A short drive away, Janesville’s stunning Rotary Botanical Gardens Holiday Light Show is a tradition for many area families (starts Nov. 9).

SHOP SMALL, SHOP LOCAL

Support local and get your seasonal shopping done with unique holiday market gifts! On five upcoming Saturdays (Nov. 16, 23; Dec. 7, 14, 21), shop local produce and handmade goods with a bit of festive flair at the Dane County Farmers’ Market Holiday Market . Avid readers can support the Waunakee Library and snag a sweet treat by attending the library’s Annual Holiday Craft Fair & Bake Sale (Nov. 23). Kick off Small Business Saturday on Nov. 30 in downtown Sun Prairie with a prize passport for the first 100 shoppers. Browse gift options that have been ethically and humanely produced at Madison’s 27th Annual Fair Trade Holiday Festival (Dec. 2). Partake in your favorite beverage and beautiful Chazen Museum artwork at the Sip and Shop Holiday Art Market (Dec. 5). Grab your friends for a night of fun and exclusive shopping specials in downtown Sun Prairie at Ladies Night Out (Dec. 5). “Gift To-Go Boxes” are back at the Holiday Art Market at Food Concepts Inc. (Dec. 7-8) in Middleton — and even better — each vendor donates at least 20% of their proceeds to WayForward Resources.

KID - FRIENDLY EVENTS

Create lasting memories and spark holiday joy with events for children of all ages. Starting on Nov. 30, Sun Prairie hosts Santa Saturdays , where families can enjoy holiday activities and capture the perfect Christmas card photo with Saint Nick. Train enthusiasts will delight in Olbrich’s

Holiday Express , featuring model trains winding through festive scenes filled with poinsettias and fresh trees (starts Dec. 7). Little dancers will love the timeless tale of “The Nutcracker” performed by Dance Wisconsin at the Wisconsin Union Theater (Dec. 21 and 22). (And for more family-friendly holiday performances, turn to P. 93!) Grab a flashlight and participate in Middleton’s Candy Cane Hunt (Dec. 13) for outdoor fun with a nighttime treasure hunt twist.

FUN FESTIVALS

The Madison area has many festive opportunities to get your jingle on. Warm up by the fire ring before going into full holly jolly mode at the Baraboo Community Christmas Market (Nov. 23). Enjoy a merry and bright Waunakee evening at the Light the Night Parade (Dec. 6). Christmas in the Grove transforms Cottage Grove’s Main Street into a spectacular holiday lights parade (Dec. 6). Grab a location map and vote for your favorite neighborhood decorations during Fitchburg’s Holiday Lights Tour and Jubilee (Dec. 13-15).

Olbrich’s Holiday Express

MARVELOUS MONROE STREET

This strollable neighborhood has something for every giftee on your list.

BY SHAYNA MACE

PHOTOGRAPHY BY SHANNA WOLF

If you want to shop local during the holiday season (please do!), the Monroe Street area is where it’s at. You’d be hard-pressed to find another neighborhood throughout the city that offers as many local shops as Monroe Street does, all within a bit over a mile stretch.

There are a few shops that focus on international and cultural wares. Art Gecko sells décor and art from China, India, Bali and Nepal. Calabash Gifts , one of the neighborhood’s oldest shops, sells African art, jewelry and housewares. Another of the area’s longest-running shops, Katy’s American Indian Arts sells Native American jewelry (like chunky rings, cuffs and necklaces), as well as art that celebrates Indigenous artists and the American Southwest.

Like handcrafted and quirky stuff? Look no further than Artsy Fartsy and Zip-Dang . Artsy Fartsy is owned by mother-daughter duo Jeanette and Alisson Burda, and the women stock the shop with Alisson’s prints and cards, art supplies, jewelry, décor, and kids’ and seasonal items. Natalie Bass’s Zip-Dang carries a wonderful assortment of T-shirts, jewelry, home décor, prints, candles and more. (Be sure to check out her

Madison-centric T-shirt designs and prints!)

If you’re shopping for a special gal in your life (or, let’s face it, yourself), Carrie Astin’s Sunne Boutique offers a beautiful, curated collection of womenswear and jewelry — plus a small capsule of gorgeous vintage pieces. Hive of Madison carries popular brands Fjällräven, Arc’teryx, Birkenstock, Patagonia and more, and the shop’s clothing and accessories have an active bent — but with everyday wearability. They have men’s stuff too!

A Monroe Street stalwart, Carol Schroeder’s Orange Tree Imports offers endless kitchen goods — like Le Creuset pieces, serveware, glasses and much more. Plus, find seasonal décor, a small assortment of kids’ items and gifts. They even have a small cooking school upstairs! Good Day Shop has owner Sarah Artz’s “curated selection of mindfully-made goods from makers, artists and indie brands.” She also carries jewelry and a small apparel collection.

Hobbyists will appreciate a few of the neighborhood’s shops, including

Hive of Madison

Zip-Dang

Strictly Discs (vinyls and CDs), Capital City Comics (vintage and new comics), Mystery to Me (books of all genres, including children’s) and I’m Board! (board and card games, puzzles and more). Art enthusiasts would love a gift certificate from Monroe Street Framing for a favorite art piece, and true collectors will want to stop at Milward Farrell Fine Art for the perfect sculpture or artwork.

Food and drink lovers should descend upon Wine and Hop Shop , where they can peruse winemaking and homebrewing kits for a unique gift idea. Infusion Chocolates sells indulgent truffles (cinnamon cappuccino, anyone?) for gifting — or consuming on the spot. A few blocks away, Madison Chocolate Company has a small café that serves coffee and seasonal hot drinks plus their trademark chocolates and gift items — like ghost caramel sauce and a variety of chocolate barks.

And, don’t forget your furry friend! MadCat is a great local shop for pet supplies and gifts for your purrfect pal.

Artsy Fartsy

Sunne Boutique

BRAVA MAG A Z INE BRAVA M A G A AVARBENIZ M ENIZAGA WOMEN IN BUSINESS

On Sept. 10, 2024, BRAVA Magazine celebrated the launch of our annual Women in Business Issue with a celebratory event at The Madison Club.

BRAVA partnered with Kendra Scott and 20% of all jewelry sales from the event went to Breast Cancer Recovery (BCR), a Wisconsin-based nonprofit that offers retreats to women at all stages of breast cancer. This inaugural event raised $846 that went directly to BCR.

Photography by Hillary Schave

Special thanks to:

A FESTIVE NOVEMBER AND DECEMBER

Put a bow on 2024 with these arts and entertainment events.

BY JESSICA STEINHOFF

THEATER, DANCE AND VISUAL ART

“PRIDE AND PREJUDICE”

Through Nov. 17, Mitchell Theatre, UW Vilas Hall

Jane Austen’s tour de force crackles with wit and its heroine’s indomitable spirit in a fresh adaptation by UW theater faculty Aly Renee Amidei and Ann M. Shanahan. artsticketing.wisc.edu

“PETAH

COYNE: HOW MUCH A HEART CAN HOLD”

Through Dec. 23, Chazen Museum of Art

Coyne celebrates women’s complexity with sculptures made of silk flowers, scrap metal, hat pins and other materials that spark viewers’ curiosity. chazen.wisc.edu

“The Nutcracker”

“WINTER FANTASIA: REIMAGINED”

Dec. 5-8, Overture Center

Cold-weather traditions from faraway places take center stage in this Kanopy Dance production. Works by artistic director Lisa Thurrell put a modern twist on Scandinavian fairy tales, and guest artist Udbhav Desai shares the magic of a folk dance from the Hindu festival of Navratri. kanopydance.org

“ALL IS CALM: THE CHRISTMAS TRUCE OF 1914”

Dec. 5-15, Overture Center

A Christmas miracle happened in 1914: thousands of World War I soldiers set aside their weapons and celebrated the holiday with their enemies on the Western Front. Featuring a cappella vocals, this Four Seasons Theatre play showcases an extraordinary true story of camaraderie, music and peace. fourseasonstheatre.com

“A CHRISTMAS CAROL”

Dec. 7-22, Overture Center

Whether you’re eight years old or 88 years young, compassion is a theme worth exploring. This Children’s Theater of Madison production is a memorable — and yule-tastic — way to do it. ctmtheater.org

“THE NUTCRACKER”

Dec. 13-24, Overture Center

Frolicking candy canes and an ethereal Sugar Plum Fairy are two of the confections choreographers Sara Stewart Schumann, Tom Mattingly and Ja’ Malik are serving at this Madison Ballet production featuring the Wisconsin Chamber Orchestra. overture.org

“FUNNY GIRL”

Dec. 21-Jan. 5, 2025, Overture Center

Based on the story of Fanny Brice, this musical comedy tells the tale of Brice’s journey to become one of the most beloved performers in history. Audiences will love the iconic score with hits like “Don’t Rain On My Parade” and “People.” overture.org

LIVE MUSIC

FLANNEL FEST

Nov. 16, Barrymore Theatre

Blitzen Trapper, Old 97’s, Beth Kille Band and The Mascot Theory bring lots of rock and a little twang to this fundraiser for the Keep Wisconsin Warm/Cool Fund. barrymorelive.com

ALYSHA UMPHRESS

Nov. 21, Capitol Theater

The star of Broadway’s “On the Town” presents an evening of song-fueled storytelling. overture.org

“Winter Fantasia: Reimagined”

“Funny Girl”

BEN WENDEL AND TAYLOR EIGSTI

Nov. 22, Capitol Theater

Jazz saxophone is Wendel’s bread and butter, and the foundation of collaborations with envelope-pushers such as Snoop Dogg and Grammywinning pianist Eigsti. overture.org

HANDEL’S “MESSIAH”

Nov. 22 & 23, Bethel Lutheran Church

The Wisconsin Chamber Orchestra and the Festival Choir of Madison team up for their annual holiday tradition, which features a jubilant presentation of the “Hallelujah Chorus.” The soloist roster includes alto Sadie Cheslak, a rising star from Minnesota, and tenor Gene Stenger, a prizewinner from Madison’s Handel Aria Competition. wcoconcerts.org

“A MADISON SYMPHONY CHRISTMAS”

Dec. 6-8, Overture Center

Each holiday season, the symphony and hundreds of local singers — the Madison Symphony Chorus, Madison Youth Choirs and the Mt. Zion Gospel Choir — share their gifts with audiences. Midwestern opera talents Vanessa Becerra and Craig Irvin will make the 2024 proceedings extra jolly. madisonsymphony.org

AN ACOUSTIC CHRISTMAS WITH OVER THE RHINE

Dec. 6, Stoughton Opera House

Multi-instrumentalist Linford Detweiler says his harmonious folk duo will make “an intimate but hopefully holy ruckus” at this historic opera house. The band’s December concerts typically feature deep cuts from their more than 30-year recording history and Christmas carols they’ve adored since childhood. stoughtonoperahouse.com

RESULTS

Sassy Cow Creamery 2% Milk and Heavy Whipping Cream won FIRST PLACE at 2024 Dairy Expo!

MAKING “MURDER GIRL”

As Thanksgiving approaches, Forward Theater treats Madison to some regional flavor: the world premiere of Heidi Armbruster’s “Murder Girl” (through Nov. 24 at Overture Center), a whodunit set in a Wisconsin supper club. Forward’s artistic director, Jen Uphoff Gray, is directing the show and shared behindthe-scenes details with us.

What made Forward Theater choose “Murder Girl” for its 2024-25 season?

Jen Uphoff Gray: “‘Murder Girl’ embraces the uniqueness of small-town Wisconsin life without looking down on it. The characters are so believable, and the story balances heart and humor. Plus, I couldn’t resist the chance to watch a character mix up an old fashioned onstage.”

Why did you decide to direct this play?

JUG: “Heidi’s writing is delightful and real, and so is she. I knew we were going to collaborate beautifully. This new spin on an old-fashioned mystery (pun intended) was a big draw for me.”

How else will “Murder Girl” charm, challenge or surprise audiences?

JUG: “The details are going to be just right. The scenic design was inspired by Toby’s Supper Club in McFarland. Sound design will contribute to the mystery vibes. And the play is set right before Christmas in 2006, so look for early2000s details and a lot of snow.”

Jessica Steinhoff is a Madison-area mom, writer and mental health professional.

CELEBRATING 40 YEARS

TRAIN FOR LIFE

Jen Uphoff Gray

OUTTAKES | Top left: Marie Raboin and her husband, Matt, started Brix Cider in 2017 and opened their brick-and-mortar location in 2019. They use local ingredients in their ciders and throughout their farm-to-table menu. Top right: Madison Fire Department division chief Lisa Becher, firefighter Jillian Kjeldahl and community paramedic Debi Dahl share a laugh at Madison Fire Station 7. Bottom right: Wife-and-husband-team Padmini Chintakayala and Raj Peddapati hold a Nommli package, a combination meal and cultural experience subscription box company they started. Bottom left: Salvatore’s Tomato Pies has three Madison- area locations and specializes in New Jersey-style pizzas — topped first with cheese, then a swirl of sauce.

The New 2025 Lincoln Aviator

Phone As A Key

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West Beltline at Todd Dr.