Fitness Training for Tennis

Active Fitness has been helping many people improve their performance in specific competitive sports over the years. With tennis being one of the hottest sports at the Club, we encounter a lot of clients who want to improve their tennis game.

IMPROVING FITNESS, ENHANCING PERFORMANCE

Over the years we have created multiple workout programmes, exercises and nutritional plans to help support people in improving their tennis game. Different players seek help in different areas. Some come to get overall fitter and faster, while others specifically aim to get stronger, more flexible, and so on.

So, how can working with a trainer in the gym help improve your tennis game?

As with any competitive sport, having a professional to design, guide, support and improve your workouts allows you to constantly improve and grow.

Fitness is complex. It is the sum total of many variables and elements. So it follows that incremental improvements in any of them will contribute to an overall improvement in fitness and consequently performance.

SPECIFIC GOALS, PURPOSE-DESIGNED PROGRAMMES

At Active Fitness, we have created a variety of specially tailored fitness programmes to increase speed and reaction timing, improve hand-eye coordination, and increase strength output while increasing flexibility.

If you're looking to make 2021 your year to seriously improve your game, we're here to help make that a reality for you. So look us up – and lift your game!

KEEN TO FOCUS ON YOUR FITNESS?

For more information on our classes, private sessions and opening hours, please contact Jason at:

T 9026 3452 E getactive@activefitness.com.sg