Community Education PROGRAMS

AUGUST - SEPTEMBER

Center for Health & Wellbeing Community Education Programs inspire your healthiest self. With diverse topics in the categories of Wholeness, Fitness, and Medicine, our dynamic programs are open to the public – no membership required – are free or low-cost and are presented in-person or via webinar. Please note the in-person programs listed here are just a sample of our full calendar. For our full calendar, to learn more and register for an upcoming program, please visit YourHealthandWellbeing.org/ Events. Pre-registration for all programs is required.

3 Movement as Medicine Dance Class

Tuesdays, August 1 (In-person) & 15 (Virtual), September 5 (In-person) & 19 (Virtual), 2 – 3 PM

This class incorporates dance and creative movement to address balance, flexibility, and spatial awareness for people living with Parkinson’s disease. This AdventHealth class is offered once a month in person and once a month virtually. Email to register: ORL.Parkinson@adventhealth.com

3 Infant/Child CPR

Thursdays, August 3 & September 14, 6 – 7 PM

You’ve covered all the basics about caring for your baby. Now, learn how to save your baby’s life should she suddenly stop breathing, experience cardiac arrest or begin choking. This class, led by a certified instructor, will teach you how to handle these emergencies.

3 AdventHealth Baby Bunch

Every Monday in August & September, 10:30 AM – Noon

Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.

0 From Page to Performance: Monologue Writing for Stage or Fiction

Tuesday, August 8, 11 AM - Noon

In our latest writing program, led by teaching artist Chris Hicks of Central Florida Community Arts, it’s time to fulfill your playwright dreams! In this workshop, participants will learn a few simple techniques for writing a solid monologue. No prior writing experience is necessary.

0 CHWB Book Club: What I Read This Summer

Tuesday, August 8, 1 – 2 PM

What’s the best book you’ve read this year? Do you tell your friends they “really should read this one?” Bring your favorite books (or the titles/authors) and join in the sharing of other great reads! Dr. Annette Kelly, an avid reader, will lead you through our spoiler-free discussion of CHWB Book Club attendees’ book recommendations and introduce you to your next favorite book.

3 Dementia Caregiver Connection

Tuesdays, August 15 & September 19, 2 – 3:30 PM

When it comes to caregiving, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of longdistance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997.

3 Stroke Support Group

Thursdays, August 17 & September 21, 3:30 – 4:30 PM

The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com.

4 Kettlebells 101

Wednesday, August 23, 11 AM – Noon

Have you ever worked out with a kettlebell? Are you wondering what the heck one is and how to use it? We’re here to help! Crosby Wellness Center group exercise instructor Julie Rooth will introduce the kettlebell and demonstrate how to use it as part of your regular fitness routine. You may just discover your new favorite way to work out!

0 All About Moringa

Thursday, August 24, 11 AM – Noon

Moringa is one of the hottest new superfoods, but what is it and how can it benefit your health? Melissa Golterman of Momma G Farms will explain the health benefits of moringa and teach you everything you need to know to nurture and harvest your own moringa leaves. In addition to all the tips and tricks you’ll learn, your program fee also includes a moringa seedling to take home with you. Program fee: $5.

0 Music for a Joyful Life

Thursdays, August 24 - October 26, 1 – 2 PM

Join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role music can play in creating a joyful life for everyone. Following an introductory program on August 24, the classes will be held biweekly beginning in September. You are welcome to stop in for just one class or each time we meet. Classes will explore music-making, listening and understanding. No previous musical experience is needed.

4 Deep Stretch

Tuesday, August 29, 7 – 8 PM

Join Studio K dance instructor Laura Breece for a class that focuses on deep, focused stretching while blending additional principles from Yoga, Pilates, and Meditation. This class is perfect for all ages and all fitness levels to help you let go of the stresses of the day.

4 HIPS: Move Your Body the Hawaiian Way

Thursday, August 31, 3 – 4 PM

Say “aloha” to a connected body, mind and spirit in this dance-style fitness class hosted by Studio K focused on celebrating the music and movements of the Polynesian islands. This program is low impact and for all fitness levels.

0 No Sweat Improv 101

Tuesday, September 5, 1 –2 PM

If laughter is the best medicine, you’ll feel terrific after attending this comedy and improvisation workshop. No performing experience is necessary; just come prepared to get on your feet and play theatre games. This class, taught by CFCArts Teaching Artist Chris Hicks, comes with a guarantee of having a good time, so sign up and come join in on the fun!

4 Line Dancing

Wednesday, September 6, 7 –8 PM

There’s a reason line dancing has endured as one of the most popular dance styles. It’s a great workout and it’s a great time! With Crosby Wellness Center group exercise instructor

Bethany Mikesell leading the way, you’ll be challenged as you learn basic steps and put them together to form patterns that will have you dancing to great music in the company of friends.

4 Core Strengthening Exercises for Injury Prevention

Thursday, September 7, 11 AM – Noon

Building a strong core is key to injury prevention! Your core muscles provide support and stability to your body. Join Crosby Wellness Center group exercise instructor KK Swanson to learn core exercises that are safe and effective. Please bring your own exercise mat.

4 Broadway Burn

Wednesday, September 13, 7 – 8 PM

Love Broadway show tunes? Love to dance? This is the fitness class for you! Join Liz DeMarco of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits.

0 Slowing Aging Through Nutrition and Lifestyle

Thursday, September 14, 11 AM - Noon

Extensive research shows nutrition and lifestyle are two of the most important factors for healthy aging. In this class, led by Dr. Laura Varich, a certified lifestyle medicine physician, we will discover how to apply lessons in nutrition and lifestyle to slow the aging process. We will explore the specific foods, food groups, and beverages that have been found to affect aging while also creating an “anti-aging” recipe to sample. Program fee: $5.

0 Easy to Grow and Eat Edible Plants

Thursday, September 21, 11 AM - Noon

In Florida, we are able to grow many edible plants that have nutritional value and are good for your overall health. In this program, led by Melissa Goltermann of Momma G Farms, we will introduce you to a selection of easy-to-grow plants and explain how you can add them to your daily meals.