Ciao Bella! October 2013

ciao bella!

Get inspired.

A women’s lifestyle magazine Pinktober 2013

Happily Ever After

with Jessica Alaine

Daring Greatly with Brené Brown

Finding Balance with Dorothy Gibbons, CEO of The Rose

Houston • ciaobellamagazine.com

October 2013 | ciaobellamagazine.com 1

2 ciaobellamagazine.com | October 2013

4TH GENERATION

HOUSTONIAN

SELLING REAL ESTATE FOR 16 YEARS Tim Patterson brings an edited view of the Houston landscape.

With an excellent understanding of the integrity of homes, including an inclusive perspective on structure, Tim is able to match clients to their dream home as well as quickly identify how to move houses in a competitive market. Clients are consistently drawn to his unique understanding of up-coming and established Houston neighborhoods, along with his contagious ability to inspire excitement for the city in others.

Tim brings decades of experience managing a portfolio of personal properties in the Houston market. A homeowner since the age of 19, he is able to easily place himself in the shoes of his clients, helping to guide them as they make one of the biggest decisions of their lives. Whether moving families into their very first home or helping a future resident relocate, Tim is able to foretell home value for his clients.

Tim enjoys well-deserved accolades as a strong advocate for his clients. Technologically adept, he constantly employs the latest strategies to help his clients sell their properties quickly, and meticulously supervises the online and offline presence of his properties to make sure his sellers are positioned for success.

On a personal level, Tim’s passion is travel, and the farther away the better. “I can’t get enough of traveling abroad,” he says. “I fill my passport with a mix of must-see countries and third-world stamps. I love the adventure of discovering different cultures, and I’m a big history and architecture buff as well.” When not working or globe-trotting, Tim enjoys spoiling his eight (and counting) nieces and nephews.

For any of your real estate needs, call me!

TIM PATTERSON REALTOR ASSOCIATE - Circle of Excellence

281.380.9600

tpatterson@marthaturner.com

WELCOME HOME w w w . M A R T H A T U R N E R . c o m

October 2013 | ciaobellamagazine.com 3

{

editor's note

Ciao Bella! : An informal Italian expression that means "hello and/or goodbye beautiful"

Welcome to the world of

ciao bella!

by Heidi Suprun, Editor-in-Chief

I

have had the time of my life creating the concept of ciao bella! Magazine and bringing it to fruition with a talented team. I hope you have as much fun reading it as we've had putting it together. It is my hope that ciao bella! serves as a gentle reminder to slow down once in a while and gain clarity on how well you are nurturing yourself. So, here's what I suggest. Read ciao bella! cover to cover. By flipping through the pages of a glossy women's magazine, you'll have begun the pampering process. And who knows where that may lead you?

October is "Pinktober" for ciao bella! and it is wonderful to share with you some of the passionate organizations that are raising funds to bring awareness, support, prevention, and a cure for breast cancer; a disease that affects 1 in 8 women. In this issue you'll read about the inspirational leader, Dorothy Gibbons, Co-Founder and CEO of The Rose, a non-profit which provides quality breast care and bone density screenings.

Those who are insured help to cover the cost of services for uninsured women. Dorothy discusses how practicing and teaching yoga has made a positive difference for her and the women she helps. Along the way I learned about another amazing organization called The Holly Rose Ribbon Foundation, a non-profit that provides services for cancer survivors including breast reconstruction and UH scholarship opportunities to students who have lost a parent to the disease. The Holly Rose Ribbon Foundation is encouraging the benefits of yoga this month with a festival at The Houstonian. While we were so focused on" the girls," it seemed timely to bring you a great article on bra fitting written by international breast expert, Elisabeth Dale, author of bOObs: A Guide To Your Girls.

I also thought there should be more fabulous women over 40 on magazine covers and ciao bella! is delighted to feature entrepreneur and mom of four, Jessica Alaine on our inaugural cover. When we got to know Jessica, we found that her outer beauty was truly an expression of her inner beauty. Be sure to read her Beauty Confessional to learn Jessica's health and beauty secrets.

And I'm excited to share with you a Q & A with Houston's Brené Brown, Ph.D., LMSW, about her NY Times Bestselling Book, Daring Greatly. I first learned about Brené when I saw her talking to Oprah about it on Super Soul Sunday. Brene's discussion deeply resonated with me and helped me to move fearlessly forward with my vision to LIKE ciao bella! Magazine create the magazine that you are on Facebook and visit our website reading now. After the magazine momentum really got going, I did to receive an invitation to the something else I'd been thinking ciao bella! Launch Party about for a while. I up and dyed and invitations to Girls' Nights Out, my hair bright red. Yes I did. And Networking Breakfasts, you know what? I am having Reader Discounts & Contests.

ALOT more fun these days.

Go to: facebook.com/ ciaobellamagazine

4 ciaobellamagazine.com | October 2013

S o ladies, let's get this party started, shall we?

Heidi

ciao bella!

Get inspired.

Volume 1 • Issue 1

© 2013 by Ciao Magazine. Ciao Bella!

Publisher andBella!

Editor-in-Chief ® and Ciao Bella! Get Inspired ® are Registered Heidi Suprun Trademarks. All Rights Reserved. Ciao Bella!

Art Director/Graphic Designer

reserves the right to edit, reject or comment Tanya Bäckon all submitted material. We do editorially not necessarily endorse views expressed Assistant Editor in the articles and advertisements, nor are Heather J. Taylor we responsible for the advertised products and services. Reproduction Contributing Writers in whole or part without permissionJennifer of the publisher Karen Campbell, Heath, is strictly prohibited.

Dr. Sunita Kotecha, Nan Hall Linke, M.A., We welcome your ideas, articles and feedback.

Heather J. Taylor Contact us at info@ciaobellamagazine.com or

call 832.652.9268.

Visiting Writers Walter R. Black, Ph.D., Ciao Bella!"Tony" is published and delivered Zbigniew Chmielewski, M.D.,monthly to women-centric businesses and to homes in Elisabeth Dale, Vicki Eaker, Nichole Herms, a two-month rotated circulation. Ciao Bella!

Angel CNHP, CAHC, is alsoMarlow, availableCCT, digitally each month at www.

Ken Richardson, Cecil Yeung, M.D., F.A.C.S. ciaobellamagazine.com.

Photographer Jack Opatrany Illustrator Armita Pebdani Published by ciao bella! Magazine 4660 Beechnut, Suite 214 Houston, Texas 77096 Email: info@ciaobellamagazine.com Online: www.ciaobellamagazine.com Facebook: facebook.com/ ciaobellamagazine Phone: 832.652.9268 Fax: 713.218.0402

For advertising information call 832.652.9268 or contact: ads@cioabellamagazine. © 2013 by ciao bella! Magazine. ciao bella!® and ciao bella! Get Inspired® are Registered Trademarks.

All Rights Reserved. ciao bella! reserves the right to edit, reject or comment editorially on all submitted material. We do not necessarily endorse views expressed in the articles and advertisements, nor are we responsible for the advertised products and services.

Reproduction in whole or part without permission of the publisher is strictly prohibited.

We welcome your ideas, articles and feedback.

Contact us at info@ciaobellamagazine.com or call 832.652.9268. ciao bella! is published and delivered monthly to women-centric businesses and to homes in a two-month rotated circulation. Never miss an issue! ciao bella! digital flip publication is available online each month at www.ciaobellamagazine.com.

ciao bella!

A women’s lifestyle magazine Pinktober 2013

ciao bella!

Get inspired.

Get inspired.

ON THE COVER:

18 Living Happily Ever After At The Round Table with Camelot's Consulting Founder & Owner, Jessica Alaine

contents

OCTOBER October 2013 | ciaobellamagazine.com 1

2013

features

Special Section starts on p. 9

Pinktober!

10 Balancing Mind, Body and Spirit in the Nonprofit World

CEO and Co-Founder of The Rose, Dorothy Gibbons, Discusses The Positive Impact of Yoga

14 The Ten Bra Commandments

Elisabeth Dale, Internationally Renowned Breast Expert, Founder of TheBreastLife .com and Author of bOObs: A Guide To Your Girls Shares Bra Fitting Advice

11 Pinktober

Paint the Town Pink for Breast Cancer Awareness

28 Daring Greatly

departments

4 Editor's Note Publisher and Editor-in-Chief, Heidi Suprun 7 The "Must" List October Editor's Picks for Fashion, Food and Fun

Q & A with Houston's Own, Brene' Brown, Ph.D., LMSW, UH Graduate College of Social Work Professor & New York Times Bestselling Author

15 Health Sugar May Be Sweet But It's Not a True Friend by Dr. Sunita Kotecha

spotlights

26 Entertaining Central Market Recipe: Spicy Pumpkin Soup with Crema Mexicana & Toasted Pepitas

13 Insights On The Inside: Thermograms

by Angel Marlow, CCT,CNHP, CAHC, Thermal Imaging Services 16

Are Your Cells Properly Nourished?

by Nichole Herms, SpectraCell Laboratories

17

Why Should Women Strength Train?

by Ken Richardson, Hank's Gym

24

Get Your Glow On For The Holidays

by Cecil Yeung, M.D., F.A.C.S.

25 Reaching Hormonal Balance

by Zbigniew "Tony" Chmielewski, M.D., AFAARM, MyVita Wellness Institute

next issue!

{

23 Beauty Confessional Jessica Alaine Confesses to Heather J. Taylor

27 Home Michaels Crafting : Create A Chevron Chic Pumpkin 30 Man Candy Interview with Hunk-O-Mania Sweetheart, Julian Mora by Jennifer Heath 31 Bell-A-Strology October Horoscopes by Nan Hall Linke, M.A. 33 Caring The Getting Is In the Giving: Volunteer Opportunities by Walter R. Black, Ph.D., Vicki Eaker 34

Classes Get Inspired : Learn Something New!

Not-To-Miss November: Cover Girl, Cindi Rose, mother of Erica Rose of “The Bachelor” Fame, Reveals Her Secrets

Home to celebrity makeup artist Edward Sanchez and his team of professional artist and estheticians

Travel the World

We are your beauty guides to a world filled with luxury cosmetics & skin care not readily found in the United States & offer makeup and skin services for all of your Vanity needs.

Services

Products

Abeeco - New Zealand Facial Bar Ainhoa - Spain Makeup application Bioelements - U.S. Airbrush application ElishaCoy - Korea Bridal Ellis Faas - Netherlands Media/Fashion Faceatelier - Canada Lash extensions Franche - U.S. Lash Lift Kjaer Weis - Denmark Lash Dipping Mirenesse - Australia Lash tinting ModelCo - Australia Brow tinting Rachel K - Korea Brow Shaping La Peau - Switzerland Facial peels VERSO - Sweeden Waxing and more....

Threading Private Parties

2800 Kirby Drive #B110 Houston, TX 77098 - 713-942-9177 info@esvanitylounge.com www.esvanitylounge.com

6 ciaobellamagazine.com | October 2013

October

EDI T CHO OR'S ICE!

“MUST� List!

The best places to go, things to see, products to try, and more!

food!

celebration!

Exotic

Next time you're in the mood for a sumptuous culinary excursion, take a drive to Blu, 2248 Texas Drive in Sugar Land.

Your taste buds will thank you. Award winning Executive Chef Junnajet "Jett" Hurapan, a native of Bangkok and his pastry chef wife Jiraporn, will delight you with the freshest and most exquisite Modern-Asian cuisine where you can enjoy brunch, lunch or dinner Tuesday through Sunday. Sip exotic cocktails in the Lounge, Wednesday through Saturday til 2 am. www.blusugarland.com

William Jones Miller

Classic

When trying to keep your portions to a size 6, sample Erin Hicks' Houston Small Plates and Sips. The newest of her "Houston Classic" cookbook series serves up fabulous dishes paired with favorite cocktails from around town. The book features more than 100 recipes with beautiful photographs that will inspire your inner chef.

Wrap up your holiday shopping with Erin's books and keep one for yourself. Priced at $24.95 you can find them at www.erinhickscooks.com

Dolce October 10 - 13

Celebrate Italian heritage and culture at the 35th Houston Italian Festival featuring live entertainment, a grape stomp, pasta eating contest, bocce ball, bites of Italy and more on the grounds of the University of St. Thomas.

Catch a cooking demo by Rossello Rago, host of the online cooking show and food webisode series, Cooking with Nonna, presented by Rienzi Food on Saturday at 3:30 pm and Sunday at 2 pm. www.houstonitalianfestival.com

October 2013 | ciaobellamagazine.com 7

“must” list!

Flirty

shopping!

You might walk into Coquette Boutique and Bistro, 1848 Westheimer, but you will strut when you leave with arms full of new purchases. From bright and bold to seamless precision, Coquette Boutique will taunt you with racks of trendy fashion that look like they are hot off of the runway. They take great pride in delivering fab customer service and if you need some foresight, the resident psychic may help you plan your next fashion statement. Coquette’s flirty little touches are everywhere, from the in-store bistro, couches, wi-fi and of course, the clothes.

Owners Kristen Cannon and Aries Milan are partial to Australian designers such as Sass & Bide and Camilla as well as the modern, fashionable lines like Victoria Beckham, Chaser and Parker. Tables laden with Dayna Decker candles dot the space which the owners decorated to feel like a chic Parisian hangout. www.coquetteboutiquehouston.com

Ben Meadors /benmeadors.com

entertainment!

Lizzie

TUTS Underground hacks into its freshly announced first season with the southwest regional premier of Lizzie. Promising to deliver a “killer” performance, Lizzie is a rock-show that retells the legend of America’s first and favorite axe-wielding double-murderess and Victorian hometown girl, Lizzie Borden. TUTS Underground invites Houstonians to have a bloody good time at Lizzie, which runs Oct. 10 - 20 in Hobby Center’s intimate 500-seat Zilkha Hall. The Underground series is a new venture and legacy for TUTS, Houston’s largest nonprofit musical theatre company. Forged from the guidelines of “No revivals – No dead authors – No boundaries,” TUTS Underground features productions that are edgy, captivating, rockin’ and occasionally a bit risqué. www.tutsunderground.com

Tango

Luis Bravo’s Forever Tango will set the stage on fire October 24 - 25, 7:30 p.m. at Miller Outdoor Theatre, 6000 Hermann Park Drive. Creator/Director, Luis Bravo traces the colorful history of tango through music, dance and dramatic vignettes with an all Argentine cast of world-class dancers and orchestra led by Victor Lavallén on the bandoneón. According to Mr. Bravo, “The tango is a feeling that you dance; a story that you tell in three minutes – it is passionate, tender, violent.” He adds, “The tango represents so much more than just a dance: it is a music, a culture, a way of life.” As always, there is open seating on the hill. Free tickets are available in limited quantities for covered seating the day of show at the box office during specified hours. www.milleroutdoortheatre.com

Pinqshue Photography

art & Design

Design Invitations Photo gifts Bridal Art

Event Photography Galas Sweet 16’s Bridal Soirees Holiday Parties Golf Tourneys Print on site

832.598.8365 just_me@pinqshue.com

8 ciaobellamagazine.com | October 2013

Amen

Tuesday, October 15 marks the reemergence of Houston’s much-admired interior designer and functional art furniture creator, Kelly Gale Amen at his KGA boutique opening, 711 William Street #402 from 6-9 pm, in Houston’s hip Art Gallery, Greater Gallery, which encompasses the entire lobby of the Dakota Lofts Building. Amen has channeled the Himalayan light of his recent visit to India into his radiant new collection of decorative handmade pillows, fabrics and functional art furniture.

Amen’s commemorative metal benches displayed at significant venues worldwide, including NASA have served to raise funds for causes close to his heart. Amen will donate 10 percent of net sales from the event to Gay and Lesbian Elder Housing (GLEH). www.kga.net

October 2013 | ciaobellamagazine.com 9

ber! o t PINK

Balancing Mind, Body and Spirit in the Nonprofit World

by Karen Campbell

F

inding balance between body and spirit is important for most CEOs. But for one heading a nonprofit breast health organization and going through a divorce, it was critical.

So while dealing with changes on the personal and professional front, Dorothy Weston turned to yoga.

Now, 13 years later, Dorothy Gibbons is remarried, still the CEO and Co-Founder of The Rose, and a certified yoga instructor.

“What I learned, as a student, is that yoga really isn’t about perfect poses, it’s about the balance and the breathing,” she shared.

“You can be young or old, big or small, and you can still do the asanas (poses) in yoga.”

“But it’s more than the poses. For me, it made so much sense because it’s a spiritual journey as much as a physical one.”

Ever the teacher, Dorothy is quick to point out that in fact there are eight aspects or “limbs” to yoga including emphases on morality, breathing, control of the senses, concentration, devotion, meditation as well as the body postures.

“You can’t deal with the injustices and tragedies we see without some kind of spiritual formation. When a woman who let her insurance premiums slide in order to pay the bills after her husband’s hospitalization and

10 ciaobellamagazine.com | October 2013

untimely death then discovers that she has breast cancer, you need a way to put life in perspective. Yoga reminds me to breathe.”

“When we are under stress, we don’t breathe. Or we breathe too shallow. Yoga teaches deep breathing and to pay attention to your breath,” she added.

Other lessons on life and leadership can be found on the yoga mat as well, she points out.

• “Every yoga teacher will tell you, ‘Let your body tell you what it needs,’ and that’s what we say at The Rose, too. A woman sometimes knows before anything shows up on a mammogram that something has invaded her body.”

• “When I lay down my yoga mat, I create a sacred space. Space is important at The Rose too. We’ve worked hard to make our spaces inviting and comfortable.”

• “In our Western World we place so much emphasis on how far you can go, how high you can jump and how fast you are, but yoga is not competitive. When it comes to quality breast health care, we want to make it abundantly clear that every woman deserves The Rose, and until there is a cure, she will have it.”

PINKTOBER! In honor of this month, here are some products and events that will keep you in the Pink!

Painting the town

Dorothy Gibbons, CEO and Co-Founder of The Rose

Dorothy has offered instruction on yoga at The Rose several times in the past. Patients, staff and survivors attended.

“Survivors went away feeling they had more control and that they could do things they didn’t think they could. While, yes, it increased their range of motion that surgery had limited, it really gave them time to calm their mind.”

With a new awareness campaign called Me2 that encourages women to prioritize their health and “think me too,” Dorothy hopes that yoga instructors and studios will opt to be a part of the Me2 Community, partnering with either the Featherwood or Galleria locations for yoga classes and instruction as well as promoting the necessity of prevention like annual screenings.

“We depend on community support in order to maintain our commitment to serve both the insured and uninsured,“ Dorothy said. “Insured women who come to The Rose help offset the cost of taking care of the uninsured. Businesses who donate services or sponsor events, and corporations who invite us in to provide mobile services, these are the keys for a caring community. We wouldn’t be in the 24 counties we are in now, we couldn’t serve the 33,000 women we do annually, if it weren’t for that support.”

Pink OPI announces the launch of its seventh annual limited edition Pink of Hearts promotion, featuring the classic sheer pink shade Pink-ing of You and the new sparkle-packed hue More than a Glimmer. Pink of Hearts 2013 will also include pink ribbon and crystal decals (10 each) to embellish nails. The duo pack is designed to raise awareness and funds for breast cancer research and support. In 2013, OPI will donate $25,000 in honor of Breast Cancer Awareness Month to Susan G. Komen® and $5,000 to Rethink Breast Cancer in Canada. Pink of Hearts 2013 is available through October at Professional Salons, including Beauty Brands, Beauty First, Dillard’s, jcp Salons, Pure Beauty, Regis, Trade Secret, ULTA and ulta.com for $15.95 suggested retail. For more information visit www.opi.com.

To find out more about being an active part of the Me2 Community or to make your own appointment at The Rose for your annual screening, visit www.TheRose.org or email Me2@TheRose.org.

Pink Platter is a celebration served up on beautiful and original platters designed by some of Houston's most talented visual artists. To see the resident Pink Platter and bid via silent auction, stop by Bird & The Bear, Mockingbird Bistro, Niko Niko's (Montrose), Ouisie's Table, The Raven Grill, and Sparrow Bar + Cookshop. The Platter celebration will conclude on October 31st. At participating locations, for a $20 donation you'll receive a dessert plate painted by breast cancer survivors, their families and friends and a free dessert courtesy of the restaurant. All proceeds benefit Pink Ribbons Project's continued efforts to aid the medically under-served women and men of Houston with proper breast cancer screenings and follow-up care. www.pinkribbons.org/pinkplatter October 2013 | ciaobellamagazine.com 11 more pink!

ber! o t PINK

pink & powerful

upcoming events

Pink-Out Day Friday October 4, the Houston Affiliate of Susan G. Komen® encourages Houstonians to PINK OUT the entire city and to post their pictures on their Facebook page.

For more information go to: www.komen-houston.org.

Emma Jacobs Breast Cancer Foundation hosts its 5th Annual Color Me Pink! Fundraiser Friday, October 4, 7-10 p.m., beginning with a VIP Reception from 6-7 at 8831 Stable Lane, Houston 77024 honoring breast cancer survivors and fighters. Get Colorized in Pink and enjoy cocktails, appetizers and a silent auction.

Funds raised provide assistance to the underserved community and help to raise awareness. Special Guest Speaker is Dr. Anthony

Lucci of Univeristy of Texas MD Anderson Cancer Center.

To purchase tickets, go to Eventbrite: colormepink-houston. eventbrite.com.

The 23rd Annual Komen Race for the Cure The Houston Affiliate of Susan G. Komen® kicks off National Breast Cancer Awareness month by hosting one of the largest foot races in the Bayou City, Saturday, October 5th in downtown Houston. The Susan G. Komen Race for the Cure® raises funds for the local fight against breast cancer, celebrates breast cancer survivors and honors those who have lost their battle with the disease.

Seventy-five percent of the net funds raised through the annual Race for the Cure® stays in the Houston community to fund innovative breast health and breast cancer research, screening, treatment, education and support programs. The remaining 25 percent goes toward groundbreaking national breast cancer research programs, including vital research being done right here in the Bayou City.

For more information go to www.komen-houston.org.

The Annual Gala and Tennis Tournament

benefiting Pink Ribbons Project Friday evening, October 11 put on your party dress and kick off the weekend with an evening celebration of fine cuisine, live music, and an auction at Galleria 12 ciaobellamagazine.com | October 2013

Tennis and Athletic Club GTAC. The tennis will commence on Saturday, October 12, at the club with a morning and an afternoon session. The luncheon that day includes a raffle drawing you won't want to miss. A pro/ Am team format with flights for men and ladies will be used.

Each session will conclude with an awards presentation. Serve Up a Cure’s mission is to raise funds for medically underserved women in the greater Houston area. Money raised goes towards promoting outreach programs, education, and cancer screening/ mammograms and are directed through our beneficiary, The Pink Ribbons project. For more information go to www. serveupacure.org.

The Rose Golf Classic Now here's a "stroke" of genius ...A chance to play golf at one of Houston’s top ten private courses, considered one of the five toughest private clubs to access, alongside a sports veteran with plenty of tales to tell on a crisp October day... And it’s all for a great cause!

On Monday, October 28, break out your clubs and head to Shadow Hawk Golf Club, 4100 Shadow Hawk Dr. in Richmond, Texas. The event begins at 11:00 a.m. Proceeds will go towards expanding The Rose’s mobile fleet. Already in 24 counties, providing state-ofthe-art digital screenings, the Mobile Teams are ready take on even more of Texas. A one-ofkind, premiere nonprofit breast health organization, The Rose

offers best in class care for both insured and uninsured women.

Overcoming barriers to health like economics, geography and convenience translate into saved lives through the preventive care of screenings. To register as a sponsor or participant go to www.the-rose.org.

Next Month 9th Annual Breast Health Summit being held at Sheraton North Houston, 15700 John F. Kennedy Blvd. begins at 9:00 a.m, Thursday November 7 and runs through Friday November 8 at 3:45 p.m.

The 9th Annual Breast Health Summit is the only annual conference in Texas dedicated to access to breast health care.

This year's theme is Embracing Diversity: Bridging Healthcare Gaps in Texas. Continuing education will be provided for nurses, social workers, certified health education specialists, community health workers, and mammography technologists.

Summit sessions will focus on understanding the broad spectrum of breast health, from recruiting for clinical trials to ways to better serve special populations, including the young, disabled, and those with cultural barriers and needs. Continuing education will be provided. For more information, contact Ashley Francis, Program Coordinator via email, afrancis@BHCTX.org or phone 713.777.3200 at The Breast Health Collaborative of Texas. For more information go to breasthealthcollaborativeoftexas.org.

Inspiring Promotion

Insights ON THE inside A thermogram can detect early warning signs of women's health issues

by Angel Marlow, CCT, CNHP, CAHC

A

s women, we tend to spend a lot of time and energy on our outward appearance: the hairstyle, the mani-pedi, the outfit, the gotta-have-it shoes.

But when is the last time you gave some serious thought to what's happening on the inside?

Usually, we only think about what's going on in our bodies when there's a problem… such as a lump in the breast, sudden hot flashes or unexplained shortness of breath. What if there was a way to give your body a "maintenance check" so that warning signs of health issues could be detected early… before they developed into serious problems? There is a way. It's called thermography.

Thermography is a screening process that detects heat variations in different areas of the body. Abnormalities at either temperature extreme may indicate early stages of a problem. For example, a "cold" area may be a sign of insufficient blood supply, while a "hot spot" may indicate inflammation. It's a noninvasive, no-touch procedure that involves no radiation.

Thermography can be especially helpful in three areas that top the list of women's health concerns: heart health, breast health and hormonal wellness. The American Cancer Society tells us that 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime. While cancer can only be diagnosed through aspiration or biopsy, thermography can highlight certain warning signs. By showing temperature variations in the breast, thermography can indicate the first signs of new blood vessel formation, which is necessary to sustain a tumor in its earliest stages.

Of course, thermography is not a diagnostic tool in itself.

What it does do is empower you with some key insights into what is going on in your body. You can then begin working with your physician or health coach on a plan of action before an issue becomes a serious health problem. • Angel Marlow, CCT, CNHP, CAHC, is a Certified Clinical Thermographer and owner of Thermal Imaging Services, based in Houston, Texas. She may be reached at angel@thermography-images.com.

October 2013 | ciaobellamagazine.com 13

10

bra

r! obe t K PIN

commandments Breast expert and Author, Elisabeth Dale Shares Principles to Follow for the Best Fitting Bra

E

lisabeth Dale is "changing the world, one boob at a time." She is an internationally recognized breast expert and author of bOObs: A Guide to Your Girls, a humorous and informative book about breasts . Dale is also the founder of The Breast Life.com, a unique online community. Read on for some of her best breast advice.

size and fit. Racer-back, sports, demi-cup, plunge, lace, and t-shirt molded bras offer distinct breast profiles. Confused by the options? Don’t be. Focus less on size and more on how well it works under your clothes. And if the bra don’t fit, don’t blame your…breasts.

1

bra each and every day. If you have two or three favorites, try to switch them out and allow them to return to their original shape between wears.

Don’t forget to take up bra straps or use inner band hooks as your bra ages. How many bras should you own? Enough to keep from getting frustrated by a lack of options. And once your bras start to look all raggedy and worn, they should be replaced. This could be six months or one or two years, depending on how often you wear one particular bra.

Put No Other Breasts Before Your Own. Yes, your breasts are constantly

Elisabeth Dale has appeared on Good Morning America, The Tyra Banks Show, NPR, and has been featured in The New York Times, Glamour, Women's Health and Cosmopolitan. She is a regular contributor to The Huffington Post, Lingerie Briefs, and her blog is syndicated by RealSelf.com.

On her site TheBreastLife. com as well as through public appearances, Elisabeth Dale entertains, educates and encourages AAA through KK cups to learn more about their bodies and support the changes their breasts go through from puberty to motherhood to menopause.

Elisabeth founded her website, TheBreastLife.com, as a safe haven for women to learn about recent trends in health, enhancement, and surgical options, the best swimwear, sports and nursing bras, and the newest styles in lingerie. Elisabeth’s goal is to teach women to love and embrace their bodies during every phase of life; liberating them from old school, bound up views, and boosting self-esteem.

To learn more about Elisabeth and her uplifting mission, please visit her at TheBreastLife.com.

changing and can be a burden at times (for whatever reason). But they are also unique, wondrous, and yours alone. Check out the “Know Your Breasts” section on HerRoom.com or scroll through the photo galleries at 007b.com to get a better idea of the variety in nature. No two boobs are alike, even on the same woman.

2

Honor your breasts with a little bra curiosity. Discover the joys of wearing a bra

you love. It’s not that complicated. Ask yourself what you don’t like about your current bra. There are many simple solutions to common bra problems. Schedule a proper bra fitting from a department store or specialty lingerie shop, or take some time to research specific issues and make bra size or style changes.

3

You shall not judge your breasts by a letter, number, or combination thereof.

No two brands are going to fit you the same way.

Many women wear two different sizes in one month. Don’t think one letter is the only answer.

Lingerie expert Tomina Edmark, of HerRoom. com adds, “if you are larger than a D, your cup size could be called other letters.” Focus less on an arbitrary number and more on what makes you feel and look your best.

4

You shall accept that bra cups aren’t equal across band sizes. Moving up and down

bra bands can be tricky. “When you go up a band size, you need to go down a cup size to maintain your same cup volume and the reverse: going down [band size] means up a cup size,” says Edmark.

5

You shall praise unpredictable bra fit. Style, brand, and quality

of materials make a difference in bra

14 ciaobellamagazine.com | October 2013

6

You shall rotate, replenish, and re-adjust your bras. Don’t wear the same

7

You shall set aside a proper place to store your bras. T-shirt and molded

bras must be stacked to keep cups from getting crushed. Find a way to organize your bras that will ensure that that your investment of time and money pays off.

8

You shall not murder your bras. Treat your delicate garments the way you’d want a partner to handle your own breasts, with gentleness and care. Can’t get around to hand-washing your bras? Invest in a lingerie laundry bag, and use gentle soap and the delicate cycle of the washing machine. Never, ever, ever put your bras in the dryer. High heat kills bras.

9

You shall not covet another woman’s size, shape, or breast experience.

Surveys show that women wear up to 8 different sizes of bras in their lifetime. (I wore that many in one pregnancy). Know that being a woman means facing these ups and downs, whether from weight changes, pregnancy, or age. Don’t let normal bra challenges defeat you. And that neighbor with the fabulous rack and perfect body? Believe me, she has her own issues.

10

You shall think outside the bra. Bra fit and size are only a small part of the bra wear experience. Lifestyle, income, age, and body size are other factors to consider. You might need to customize your bra experience to get the best fit under certain outfits or circumstances. •

health

Sugar May Be Sweet But It's Not A True Friend

T

by Dr. Sunita Kotecha

he diagnosis of an advanced stage cancer in my father-in-law initiated my entire family to take a serious look at what we were eating. We made numerous dietary changes and eliminating sugar was one of the most challenging, especially for the children. In our family, eating sweets after dinner was the norm.

So to make our decision more palatable, I decided to take on the challenge and learn how to make desserts without using sugar. In my quest, I discovered many wonderful websites and cookbooks that I refer to frequently.

With a conscious effort, I am now able to make simple and delicious desserts that contain little or no sugar. It took some time for our family to adjust to these new desserts, but I can now happily attest to the fact that we no longer crave sugar.

There are a number of things that you can do to eliminate or significantly reduce your sugar intake successfully: Read and understand current research on the negative effects of eating sugar. Various articles on this subject written by doctors and nutritionists can be found online. Some great sources are www.Mercola.com and www. webmd.com. Books such as Suicide by Sugar written by Nancy Appleton, Ph.D. is also a great read. Understanding this subject has really helped my family and I stick to our dietary changes. On-going medical research that has been conducted by University College London (UK) clearly suggests that consuming sugarladen foods and drinks actually feeds cancer cells and allows them to multiply and spread rapidly through the body.

Start by cutting out the sugar gradually.

Making slow but gradual changes worked well for us because it gave our taste buds time to adjust.

Experiment using different recipes from books, magazines and websites that don’t contain sugar. A couple of wonderful websites that I frequently use for inspiration are www.fatfreevegan.com and www.Allrecipes.com (Sugar free recipes).

Another great source of information is The Blood Sugar Solution Cookbook by Mark Hyman, M.D. You will be pleasantly surprised with the many interesting desserts you can create without sugar. I have learned to make some wonderful cookies, muffins, cakes and even a sugar-free cheesecake using natural sugar substitutes such as cranberries, figs, dates, raisins and Stevia which is a fruit-derived sweetener.

Eating healthy is the key to preventing and in some cases reversing many systemic illnesses. Make positive changes today and experience for yourself how your health improves and how much better you will feel. •

Freelance writer, Dr. Sunita Kotecha, is a Licensed Podiatrist from the UK who resides in the The Woodlands with her neurosurgeon husband and three children. Her passions are healthy nutrition, healing, yoga and meditation. You can read Dr. Kotecha's blog at www.momvegandiva.com.

October 2013 | ciaobellamagazine.com 15

Inspiring Promotion

Are Your Cells Properly Nourished?

by Nichole Herms

Feeling Fabulous or Fatigued?

Hint – It’s all in your cells The health of our cells – whether a brain cell, bone cell or fat cell – determines everything about the health of our entire body. Healthy cells = healthy woman. If our cells struggle, it will manifest differently for each woman depending on her

personal chemistry. Some experience excess weight, while another may experience headaches and another dry skin.

Fostering Health vs.

Fighting Disease A paradigm shift in women’s healthcare is happening right now. In many ways,

medicine has shifted from disease to prevention, but even much of commonly accepted “preventative” medicine – think mammograms, PAP smears – is actually earlier diagnosis. If a woman nourishes her cells with precisely the micronutrients (translation: vitamins, minerals, antioxidants) her cells need, true prevention can occur.

Nutrients detoxify, produce energy, alter emotions, improve sleep, create thoughts, fight rogue cancer cells – every physiological process uses micronutrients. They profoundly affect our mood, our skin, our hormones – everything.

The Nutrient – Hormone Connection Did you know that many common female cancers – breast, uterine, ovarian – occur because the estrogen in our body is metabolized into toxic by-products? To keep the estrogens in our bodies safe, every women needs micronutrients: • Magnesium activates the enzyme that removes toxic forms of estrogen • Vitamin B3 increases adiponectin, a weight loss hormone • Vitamin A regulates leptin, a hormone that suppresses appetite • Cysteine prevents toxins in breast tissue from turning cancerous These nutrients and dozens more act like hormonal housekeepers, and if you are lacking even one, the impact can be compromised health. For some, it may be a lack of energy or poor sleep. For others, a vitamin deficiency may allow cancerous cells to grow and invade tissue. Similar micronutrient deficiencies cause different symptoms in different individuals.

Biochemical Individuality Several factors influence our personal chemistry – age, lifestyle, metabolism, prescriptions, genetics – so the one size fits all approach to nutrient supplementation fails. Correcting nutrient deficiencies with micronutrient testing and targeted supplementation may be the answer. • Nichole Herms is a technical writer for SpectraCell Laboratories, where she researches the connection between nutritional deficiencies and disease. She applies the principles of micronutrient testing in her own life as a wife and mother of three. www.spectracell.com 16 ciaobellamagazine.com | October 2013

Inspiring Promotion

Why Should Women Strength Train?

by Ken Richardson, Hank's Gym Owner

I

’ve trained women of all ages with many different goals including professional athletes, working and stay-at-homemoms and overweight teenagers, so I am aware of their weight lifting concerns. Prior to working with me, the women I trained were not well-informed of the many benefits of strength training.

Initially, most of my women clients told me that they were intimidated by strength training. They thought that weight lifting would make them huge and bulky (an old myth), and that they preferred to do an hour of cardio because it made them feel good.

When I would then ask them if they really liked the way their body looked or felt, most of the women I questioned said "no."

So here are the facts: 4Women don’t have enough testosterone

to build muscles like a man.

4A pound of muscle burns about 10-20 calories a day. By increasing muscle tissue you will increase your resting metabolic rate which means that you'll burn more calories even when you're sitting at home enjoying a movie.

4Weight lifting is as important to your overall health as aerobic exercise.

The many benefits of strength training include: • Increased metabolic rate • Increased muscle definition • Strengthened muscles surrounding joints (great injury prevention for runners) • Maintenance of bone mass • Toned and sculpted bodies • Increased self-esteem and confidence • Possible decreased risk for breast cancer

• Lowered blood pressure • Lowered blood sugar • Reduced risk of heart disease • Increased sports & activities performance • And most importantly, muscular strength translates into a sense of physical and emotional independence!!

Located in the heart of Bellaire since 1972, Hank’s is an owner-operated gym with a professional staff of talented trainers averaging over 15 years in the fitness industry. Hank’s offers a user-friendly environment with a wide range of equipment and training services to help each member achieve his or her personal goals and potential. No long term contracts, no initiation fee. Just a great place to work out.

To learn more go to http://hanksgym.com or call us at 713-668-6219 •

October 2013 | ciaobellamagazine.com 17

Trend: Graphic black & white contrast Top & Skirt: Bailey 44.

Courtesy of Dimensions. www.dimensions6100.com 18 ciaobellamagazine.com | October 2013

Cover Girl

Living Happily Ever After

by Heather J. Taylor

J

essica Alaine is the epitome of entrepreneurship.

As the founder and owner of Camelot’s Consulting, she has managed to inspire, organize and revamp some of Houston’s most prominent companies. She is a muse of sorts, with her curly blond locks, petite figure and winning smile, and at 42, knows how to capitalize on her strengths and weaknesses in order to maintain a successful consulting company in Houston and juggle the raising of her four sons, Westin, Roman, Julian and Gabriel. She lives and breathes the essence of the court of Camelot and it can be heard in her dialogue, seen in her home décor and mission in life. 1 Makeup by Amoré Monét of Edward Sanchez Vanity Lounge Styling by Dimensions Photography by Jack Opatrany Photos taken at the home of John Held.

October 2013 | ciaobellamagazine.com 19

PICTURED AT RIGHT > Trend: Cobalt blue as a pop color Dress: Bailey 44.

Courtesy of Dimensions. www.dimensions6100.com

While sitting in her lavish living room donned with eclectic antiques, soft lighting and bold textures, one feels like they have indeed stepped back in time. When asked to describe her company, Camelot’s Consulting, Jessica shared the reasoning behind the name.

“The Renaissance period was a time of power and presence.

It was a magical time where anything was possible. Renaissance is a French word meaning ‘new birth’, a name given to the movement in Europe that inspired man to abandon the restraints of the middle ages and to develop modern interests.”

At the Round Table Jessica grew up in Conroe and began her career in Houston over a decade ago completely by chance. A friend called her one-day to inquire if she would help organize the office of another friend. After Jessica finished the project, the woman asked her to come back every week. Word spread and eventually, her organizational skills led to a full time commitment in

20 ciaobellamagazine.com | October 2013

helping others do what she does best. As Jessica became more in demand, she expanded her business, offering a slew of services, including public relations, product development, interior design, and problem solving.

Jessica admits that all of her soup cans are perfectly aligned with the labels faced forward. She believes that being “fanatically organized,” is a trait which has enabled her to bring about positive changes for companies. Her keen sense of planning, along with her background in mass media and communications, has led to a successful consulting vocation.

She is also licensed in Texas for residential and commercial real estate and specializes in sales and acquisitions for multi-family properties. Currently, Jessica is designing the interiors of a new sub-division with Inderra Builders, whom she hires for every remodeling or renovation project.

In addition to her consulting career, Jessica has modeled and performed voice-overs for many clients, including Blue Bell, where she served as the face for Texas Blue Bell Vanilla Cones until 2011.

October 2013 | ciaobellamagazine.com 21

“All children are born with talents and gifts. I believe every child should have the opportunity to explore them.””

“I Happen to Like Being a Lady.”

Jessica embraces being a woman and believes that although she feels women deserve equal rights, she would never want to live in a world where a man didn’t open her car door, pull out her chair or order her meal. “I happen to like being a lady and treated as such.” That is one reason Jessica has a strong connection with the Renaissance lifestyle. Chivalry may entice her, but so does a successful woman-owned business. She believes having a woman in the White House would bring the right bit of feminine, healing and light to our country.

Female entrepreneurs with children face daily, ongoing challenges. Jessica says that she turns to meditation and prayer to keep her energy pointed in the right direction, but admits that life can get crazy sometimes. Alaine is disciplined and knows when to stop the train, get off, reorganize and generate a “harmonious flow” before getting back on the crazy train of life.

“I am a Christian,” Jessica affirmed. “I spend a lot of time practicing meditation and I feel that the work of healers and

22 ciaobellamagazine.com | October 2013

physicians is an extension of God’s energy and a blessing to humans.”

A dedicated mother, Alaine teaches her children how to embrace their unique spiritual gifts and is in the process of developing her own non-profit foundation for children to develop spirituality. “All children are born with talents and gifts,” Jessica said. “I believe every child should have the opportunity to explore them.”

In the musical, Camelot, King Arthur sings, “In short, there’s simply not / a more congenial spot / for happily ever aftering than here in Camelot.” It seems that Jessica Alain chooses to live in the happily ever after, every single day and her magic mirror reflects it beautifully. • PICTURED AT RIGHT > Trend: Neutrals and distressed denim.

Sweater: 360 Sweaters; Tank: Minnie Rose; Jeans: Rich & Skinny.

Courtesy of Dimensions. www.dimensions6100.com

Confessed to Ciao Bella’s, Heather J. Taylor

Beauty Confessional Cover Girl, Jessica Alaine, 42 Skin Care Routine: “I make my own skin care products. In the morning I splash some water on my face and add a little of my own mixture of coconut oil, almond oil and olive oil. Sometimes I change up the oils depending on what I need. I love Burt’s Bees “Royal Jelly” Eye Cream. At night I steam my face with a cloth and apply olive and castor oil.”

Favorite Cosmetics: L’Oreal Voluminous Original mascara. It makes my eyelashes look like long spiders.

Hair Care: I use shampoos and conditioners that are free of SLS (Sodium Lauryl Sulfate) and I alternate between the Aveda “Damage Remedy™ Restructuring” products and John Masterson Organics “Honey and Hibiscus Reconstructing “ products.

Diet: My diet consists mostly of fresh veggies, fruit, chicken fish and whole grains. Once or twice a week I sneak in french-fries and Rosemary and Thyme Sea Salt Potato chips from Central Market.

Fitness Routine: Twice a week I enjoy running 2.5 miles at Hershey Park Bayou Trail and twice a week I do Vinyasa (slow flow) yoga.

Stress Management: I meditate and take fish oil every day. And twice a month I go to the American College of Acupuncture & Oriental Medicine for acupuncture.

Style: I like a classic look, but also like to look dramatic sometimes. It depends on my mood where I’m off to.

Beauty Secret: I have two secrets.

One is water and the other is sleep.

I drink tons of water and I’m a sleeping beauty. I need a minimum of 9 1/2 hours a night; sometimes more, depending on how much energy I give away during the day. • ciaobellamagazine.com 23

Inspiring Promotion

GetYour Glow On for the Holidays

by Dr. Cecil Yeung

A

s the holidays approach, the excitement for crisper weather and a house full of family and friends is building. Yet, when you look in the mirror each morning, you notice your summer glow may have worn off, and your face looks tired and dehydrated. The last worry you need on your mind while entertaining this holiday season is how fatigued you look, even with a healthy lifestyle.

You eat right, you exercise, and still you feel like something is missing when it comes to looking well. As the weather gets colder, you are in fact losing more moisture from the largest organ, the skin. To maintain that supple glow during winter months, topical creams and makeup can only do so much before facial dermis needs deeper nourishment. Here are a couple of

options you can take to refresh your look for the holiday season.

CO2 Laser Resurfacing The super hero of innovative skin rejuvenation, CO2 laser erases simple problems like acne scars to deeper issues like wrinkles.

CO2 laser vaporizes and is able to reach the deeper dermis instead of burning the top layer of epidermis/dermis, allowing the skin to regenerate for months after the initial treatment. Tight, smooth skin develops using your own restructuring collagen, and the sun damage, scars, and acne that used to diminish your look are long gone.

Fat Cell Transfer You’ve heard of fillers like Dysport and Restylane, but did you know your own fat

24 ciaobellamagazine.com | October 2013

cells could be used to fill under eye hollows, nasolabial folds, and other problem areas?

Fat transfer involves using your own natural tissue for volume replacement while all other dermal fillers are synthetically derived and temporary. Fat cells pulled from various areas of the body are purified, and reinserted into deep lines, wrinkles, or sunken areas. For many, fat transfer’s natural, permanent results are the superior choice over dermal fillers.

Still have questions regarding a fresher look for the holidays? Cecil S.T. Yeung, M.D., F.A.C.S. of the Yeung Institute, Houston’s leading sinus surgical center, has over 15 years of experience in cosmetic surgery, and welcomes new patients with a complimentary consultation. Call 713-795-4885 today to make your appointment and mention Ciao Bella! to receive 15% off Obagi Skin Care. •

Inspiring Promotion

Reaching Hormonal Balance

by Zbigniew “Tony” Chmielewski, M.D.,AFAARM

T

ypically, when a woman reaches the age of 50 she reaches a stage in life where she experiences a drop in hormone levels, her ovaries stop producing eggs and her body no longer experiences a menstrual cycle. This stage has been termed menopause which means “the end of cycles”.

Although this stage is natural and inevitable to all women, sometimes menopausal symptoms can be very uncomfortable due to the many hormonal changes that the body is experiencing. Scientists have identified more than 30 different symptoms associated with menopause including: hot flashes, mood swings, sleep disturbances, reduced sex drive, fatigue, weight gain and difficulty losing weight.

Many women experiencing the menopause stage will turn to hormone treatment since hormonal imbalances are the main cause of symptoms. This approach treats menopause from the inside out and is unique to each woman.

Recent advances in hormone therapy have allowed women to manage a natural drop in testosterone, estrogen, progesterone and DHEA. By replacing these deficient hormones, menopause symptoms may be reduced or eliminated.

There are two hormone therapies used to treat menopausal symptoms. The first is the use of synthetic hormones which have a different chemical structure than the hormones that they are replacing and can result in unwanted side effects. The second type is bio-identical hormone replacement where the compounds used are an exact match to the molecular structure of natural female hormones. Much research has shown that the use of bio-identical hormones (natural hormone therapy) has been found to be safer than and as effective as synthetic methods. In some cases, they may even be more effective than synthetic hormone replacements which are manufac-

tured and widely distributed by pharmaceutical companies.

Since every woman is unique, it’s important to consult with a medical professional to determine the right program for you. If you are a woman who is approaching or currently going through menopause, bio-identical hormone replacement therapy might be something to consider to restore the quality of your life through this difficult stage.

Zbigniew “Tony” Chmielewski, M.D., AFAARM, is the chief medical officer of MyVita Wellness Institute in Bellaire, TX. His personal care and safety-first policy has elevated MyVita to the top level of hormone replacement centers in Texas. To schedule your free consultation with Dr. Tony call 713-661-9995. • October 2013 | ciaobellamagazine.com 25

entertaining

Spicy Pumpkin Soup with Crema Mexicana & Toasted Pepitas Serves 14

In Houston, fall doesn't always mean cooler weather. Your kitchen is the perfect place to mark the change in seasons. Central Market is the one-stop grocer to bring the rich, tasty flavors of the season into your kitchen.

Spicy Pumpkin Soup with Crema Mexicana and Toasted Pepitas will warm you from the inside out.

Whether you're entertaining for a romantic dinner for two, or a family holiday feast, this recipe is sure to remind you of the changing season while it wakes your taste buds up.

For more great recipe ideas or to register for a cooking class go to www.centralmarket.com.

INGREDIENTS 1 cup Crema Mexicana 6 tbsp butter 6 cups onions, finely chopped 3 15 oz. cans solid pack pumpkin 2 cups whole milk 1 1/4 tsp dried red pepper, crushed 9 cups canned low-salt chicken broth 3/4 shelled pumpkin seeds (pepitas), toasted

PREPARATION Melt butter in heavy large pot over Medium heat. Add onions and sauté until translucent, about 10 minutes. Mix in pumpkin, milk and crushed red pepper. Working in batches, puree mixture in food processor. Return to pot. Add broth and simmer to blend flavors, stirring occasionally. Season with salt and pepper.

Ladle into soup bowls. Drizzle with Crema Mexicana and sprinkle with pumpkin seeds (pepitas).

Note: This soup can be made a day ahead. Cool. Cover and chill.

Bring to simmer before continuing.

Recipe courtesy of

3815 Westheimer Rd. Main: 713-386-1700 • Catering: 713-386-1750 Store Hours: 8 a.m. - 10 p.m.

Catering Hours: Mon-Sat, 9 a.m. - 7 p.m.

Cafe Hours: 8 a.m. - 10 p.m.

Chic Chevron

home The Secret to better flavored coffee Flavoring coffee is part art and part science.

Few roasters offer it because it requires a separate roasting operation and expert flavor oil application. Arnold's 100% Arabica green coffee is light roasted and the flavor oil is applied while the coffee is still warm which maximizes its absorption and provides the ultimate taste experience.

Houstonians can now enjoy Arnold's wide variety of exquisitely flavored coffees in time for the holiday and gift-giving season, via the internet, with his satisfaction guaranteed (or your money back) offer. Coffee connoisseurs can choose from Pumpkin Pie, Hazelnut Crème, Buttered Toffee, Snicker Roo™(cinnamon, spice and hazelnut), Dutch Chocolate, French Vanilla, Angel's Kiss™ (coconut & chocolate), Mud Slide (Kahlua & Irish Cream™) and Vanilla Nut Cream. The coffee is expertly packaged within minutes of roast in a multi-layered foil composite bag to ensure freshness. To learn more and place your holiday order go to www.arnoldscoffee.com. •

Your home is the perfect place to showcase what's important to you. This season, Michaels has some fabulous arts and crafts ideas to blend your traditional fall decor with a splash of something more up-to-date.

This Chevron Pumpkin can make your fireplace, entryway or dining room table pop.

The paint color can be changed to match your home's pallet, with a see-through color of traditional, autumn orange.

For more craft ideas, classes and events go to www.michaels.com, or stop by one of six Michaels locations in Houston.

Materials Celebrate It™ Halloween Pumpkin, 13" FolkArt® Acrylic Craft Paint - Wicker White Flat Brush, 1" Stencil (or Craft Tape), 3/4" Fabric Measuring Tape Pencil

Project Instructions Step 1 Measure the center point of the pumpkin. Cut two pieces of tape 3" long. Overlap the ends to create a “V”.

Step 2 Place the tape in the center of the pumpkin to start your pattern. Continue around the pumpkin, making a chevron pattern using 3" pieces of tape.

Step 3 At each point, measure up or down 1". Tape the remaining rows, following the pattern.

Step 4 Use flat brush to paint pumpkin Wicker White. Apply several coats, drying between coats. Paint a few coats, allowing the paint to dry between coats. Let dry completely.

Step 5 Carefully remove tape to reveal painted pattern. • Project and photos courtesy of Michaels. Design courtesy of the Plaid Creative Team.

October 2013 | ciaobellamagazine.com 27

& QA

Disc ussin New Her #1 g Yo Best rk Time Darin seller, s g Gre atly

with Houston’s Own

Brené Brown, Ph.D., LMSW

1. What does it mean to “Dare Greatly?”

Danny Clark

The phrase ‘Daring Greatly’ is from Theodore Roosevelt’s speech, Citizenship in a Republic. This is the passage that made the speech famous: “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly . . .”

The first time I read this quote, I thought, “This is vulnerability. Everything I’ve learned from over a decade of research on vulnerability has taught me this exact lesson. Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.”

Vulnerability is not weakness, and the uncertainty, risk and emotional exposure we face every day are not optional. Our only choice is a question of engagement.

Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose.

28 ciaobellamagazine.com | October 2013

2. Why do you think we’re living in a culture of “never enough?”

Scarcity thrives in a culture where everyone is hyperaware of lack. Everything from safety and love to money and resources feels restricted or lacking. We spend inordinate amounts of time calculating how much we have, want, and don’t have, and how much everyone else has, needs, and wants.

The greatest casualties of a scarcity culture are our willingness to own our vulnerabilities and our ability to engage with the world from a place of worthiness.

After doing this work for the past twelve years and watching scarcity ride roughshod over our families, organizations and communities, I’d say the one thing we have in common is that we’re sick of feeling afraid. We want to dare greatly. We’re tired of the national conversation centering on “What should we fear?” and “Who should we blame?” We all want to brave.

Our culture of scarcity is defined by this sentence: Never _______________enough.

It only takes a few seconds before people fill in the blanks with their own version: Never good enough.

Never perfect enough.

Never thin enough.

Never powerful enough.

Never successful enough.

Never smart enough.

Never certain enough.

Never safe enough.

Never extraordinary enough.

The three components of scarcity are shame, comparison, and disengagement. To

transform scarcity we need to Dare Greatly; we need to cultivate worthiness, a clear sense of purpose, and we need to re-engage.

3. What are the greatest myths about vulnerability?

I define vulnerability as exposure, uncertainty, and emotional risk. Yes, feeling vulnerable is at the core of difficult emotions like fear, grief and disappointment, but it’s also the birthplace of love, belonging, joy, empathy, innovation, and creativity. When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.

Myth #1: Vulnerability is weakness. The perception that vulnerability is weakness is the most widely accepted myth about vulnerability and the most dangerous. We love seeing raw truth and openness in other people, but we’re afraid to let them see it in us. We’re afraid that our truth isn’t enough – that what we have to offer isn’t enough without the bells and whistles, without editing, and impressing.

Myth #2: “I Don’t Do Vulnerability.”

Regardless of our willingness to do vulnerability, it does us. When we pretend that we can avoid vulnerability we engage in behaviors that are often inconsistent with who we want to be. Experiencing vulnerability isn’t a choice - the only choice we have is how we’re going to respond when we are confronted with uncertainty, risk, and emotional disclosure.

Myth #3: We Can Go It Alone. Going it alone is a value we hold in high esteem in our culture, ironically even when it comes to cultivating connection. The vulnerability journey is not the kind of journey we can make alone. We need support. We need folks who will let us try on new ways of being without judging us.

Myth #4: Trust Comes Before Vulnerability. There is no trust test, no scoring system, no green light that tells us that it’s safe to let ourselves be seen. Trust is a product of vulner-

ability that grows over time and requires work, attention, and full engagement. The research participants described trust as a slow-building, layered process that happens over time.

4. What do you think the key to combating vulnerability is?

The courage to be vulnerable means taking off the armor we use to protect ourselves, putting down the weapons that we use to keep people at a distance, showing up, and letting ourselves be seen.

As children we found ways to protect ourselves from vulnerability, from being hurt, diminished, and disappointed. We put on armor; we used our thoughts, emotions, and behaviors as weapons; and we learned how to make ourselves scarce, even to disappear.

Now as adults we realize that to live with courage, purpose, and connection —to be the person whom we long to be—we must again be vulnerable. We must take off the armor, put down the weapons, show up, and let ourselves be seen. In Daring Greatly I talk about going inside the armory to identify the shields we use to protect ourselves and provide some strategies that can help transform the way we live, love, parent and lead.

5. What is one of your favorite examples of how you or someone you know has “Dared Greatly?”

I hear and see examples of daring greatly everyday. Sometimes people think that “daring greatly” means parachuting from a plane or climbing a mountain. Practicing vulnerability is about raising your hand at a PTO meeting and asking a tough question. It’s sharing an innovative (and seemingly strange) idea at work. It’s setting a boundary, asking for help, or offering support to someone who is struggling. If we want to change our lives, our families, or our community, we need a critical mass of ordinary courage. We need to dare to show up and be seen. •

FOR MORE ON Brené Brown: • Blog: http://brenebrown.com/my-blog/ • Shop Brené's books and CDs at http://brenebrown.com/books/ • The TEDx Houston “Power of Vulnerability” http://www.ted.com/talks/brene_brown_on_ vulnerability.html • TED 2012 “Listening to Shame” http://www.ted.com/talks/brene_brown_listening_to_shame.html • The Daring Greatly t-shirts (benefitting charity: water) http://www.brenebrown.com/shop • Download the Daring Greatly Manifestos http://www.brenebrown.com/downloads-badges

Brené Brown, Ph.D., LMSW is a research professor at the University of Houston Graduate College of Social Work. She is a nationally renowned speaker and has won numerous teaching awards, including the College’s Outstanding Faculty Award. Her groundbreaking research has been featured on PBS, NPR, CNN, The Katie Show, and Oprah Winfrey’s Super Soul Sunday. Brené’s 2010 TEDx Houston talk, The Power of Vulnerability, is one of the top ten most viewed TED talks in the world, with over 10 million viewers. Brené is also the author of the New York Times Bestseller, The Gifts of Imperfection (2010), I Thought It Was Just Me (2007), and Connections (2009); a shame-resilience curriculum being facilitated by helping professionals across the globe. Brené lives in Houston with her husband, Steve, and their two children, Ellen and Charlie.

To learn more about Brené go to www.brenebrown.com.

October 2013 | ciaobellamagazine.com 29

man candy

Jennifer Heath Interviews Hunk-O-Mania Sweetheart,

Julian Mora

MANcandy

J

ulian Mora, of Katy, has been in the male entertainment business for 25 years. The 43-year-old father of two has been featured on “America’s Got Talent,” as well as across the globe.

How did you get started in this business?

When I was 18, I was looking for another job to supplement my income. I saw an ad in the local paper looking for dancers for a singing telegram business. This was an opportunity to dance and make money. I rehearsed and rehearsed until I felt comfortable.

Where do you perform?

Currently our Houston show is at Club SOHO, off Highway 59 at Hillcroft. Our show plays every Saturday from 8-10 p.m. www.HUNK-O-MANIA.com.

We also tour around the USA and abroad.

How do you prepare for a show?

Making sure the timing and choreography is right on is very important in separating what we deliver compared to many others. It’s not just the dance moves, but the whole performance, including attitude delivered in the performance. I direct every aspect of the show and work with the cast individually to deliver what I feel is right.

30 ciaobellamagazine.com | October 2013

How many people work with you?

What are your best features?

There are six members of my current show. But, I also use and feature dancers from around the U.S. and Europe.

I like to bring in the best talent and feature them not just in my show here, but also give opportunities to travel abroad.

I think my smile and eye contact. When I am performing there is nothing more effective than strong eye contact to the crowd and every once in a while that smile at the perfect time.

What can people expect at your show?

I believe they can expect to be in for quite a surprise.

I love, love, love entertaining.

I hear, “It’s not what I expected,” more often than not from the audience after a show, in a positive sense.

What’s your favorite way to relax?

I enjoy being at home watching a movie, or spending time with my little one. Going out to dinner and enjoying a margarita works, too. My little one is a ball full of energy but when he settles down and wants to cuddle, and shares the, “I love you, daddy,” and those hugs, nothing makes me happier and is always just what I need. •

October Horoscopes

by Nan Hall Linke, M. A.

Bell-A-strology October is a month of highs and lows, thinking

and feeling, ups and downs, and guaranteed change we can't imagine. Beginning with the New Moon in social Libra on 10/4 which is loaded with possibilities, and the Full Moon of the evening of 10/18 which is intensified by a Lunar Eclipse, we will never be bored, or slow down. Make all your decisions and communicate them clearly to others before Mercury goes retrograde for three weeks on 10/21.

After the Sun enters Scorpio on 10/23 the lightness of being disappears as the change pattern of Uranus in Aries revolts against Pluto pushing aggressively toward it in Capricorn.

LIBRA (September 23-October 23) Expect great beginnings at the New Moon and a bonanza of possibilities at the Full Moon.

Relationships, as always, are on your mind and you will be the star of all events you attend after the New Moon. Travel opportunities abound and your career is on a new track. Family matters will grab your attention at month's end.

SCORPIO (October 24-November 21) Mercury goes retrograde in your sign and joins Saturn two times, so plan times to laugh and develop a light heart in spite of your serious nature.

There will be unexpected solutions to all your problems soon.

Take care of your health this month and next, and be careful not to move too fast. If you could find your Zen self, it would be better.

SAGITTARIUS (November 22-December 21) Venus gives you magic this month as all your dreams appear to come true.

This is a great month for unexpected travel and money problems won't knock on your door without a solution. You may be surprised at the direction your relationship life is taking as the Lunar Eclipse brings new opportunities for friendship and love.

October 2013 | ciaobellamagazine.com 31

horoscopes CAPRICORN (December 22-January 19) Great career opportunities enter your life and make it hard to find the time to go home and rest. Venus is working behind the scenes to reward you in ways you will find amazing. Jupiter in your relationship sector is bringing continuous support and Uranus is giving you unexpected change in your family relationships.

AQUARIUS (January 20-February 18) Lots of fireworks in your relationship life this month as Mars dashes on in Leo, and Jupiter finds you more friends than you can find time for. If you choose to travel, there will be lots of opportunity. Mercury backs up in your career sector, so resist the temptation to make changes at work. Your ruling planet Uranus reminds you to become more original than you can imagine.

PISCES (February 19-March 20) Be watchful on 10/10 as Venus and Neptune get crosswise and can create temporary feelings of disappointment or discouragement. Avoid conflict with others as Mars enters your relationship sign Virgo on 10/15 and lights a fire under your fears on 10/19. Find a trusted advisor to talk things through and use your many creative gifts to move forward.

ARIES (March 21-April 19) The Full Moon Eclipse highlights your relationships. Pay attention to your finances and don't make changes in them after Mercury goes retrograde. The unexpected is guaranteed for you this month and next, and you may have to make bold career changes. The first half of October is wonderful for travel and learning. Enjoy playing the first half of the month and solve your problems later.

TAURUS (April 20-May 20) Take care of your health this month and learn to relax and receive from those who love you. Relationships may change and surprise you but you will see things clearly whether you want to or not. Plan a party on 10/16 as you will be on fire with energy and style.

A sudden trip may appear this month or next.

GEMINI (May 21-June 21) Your relationships are full of passion and opportunity this month Spend time with friends and groups and watch transformation enter your life. Let yourself go creatively and the sky is the limit. This is not the time to change careers or stir things up at work.

You will have deep thoughts and possible self-doubt on 10/8 and 10/29, but remember everything changes.

CANCER (June 22-July 22) Home and family grab your attention this month, especially at the Lunar Eclipse.

You are pulled between your career and personal goals and the never ending needs of those you love. With Jupiter and Pluto influencing you and Venus bringing additional opportunities, this is your time to see results in all you do. Take some risk and make all your decisions about your creative activities in the first half of the month.

LEO (July 23-August 22) You are on fire with possibilities for selfpromotion and risk taking. Schedule meetings with everyone who can help and appreciate you before Mercury goes retrograde. You have never been so popular and appreciated. Home improvement projects should be delayed for now. Work should provide new leadership options as your originality is noticed by all.

VIRGO (August 23-September 22) You will definitely be called on to solve the problems of others. Use as much diplomacy as possible. After 10/15 Mars will speed up your life, so take time to decompress as you will be tempted to over function. Your finances will be highlighted at the Full Moon and the rewards for your efforts are forthcoming. Your discretion will be your chief feature. • 32 ciaobellamagazine.com | October 2013

A professional astrologer since 1971, Nan Hall Linke, M.A. has been featured on television, radio and in magazines and newspapers. She is also a marriage and family therapist who has taught in Houston at the CG Jung Center and Spectrum Center.

Find out more about Nan and her services at www.nanhalllinke.com, or call her at 713/520-1551.

Giving The Getting is in the

A

ccording to the Corporation for National and Community Service there are direct correlations between volunteering and increased mental and physical health. Volunteering can help you to live longer, keep depression at bay, stay active, make new friends and enjoy a greater sense of well-being! Listed here are current volunteer opportunities offered through Volunteer Houston.

Help Children Express Their Creative Potential in music, painting, mime, drama, or sculpture. Work with disabled children in a dynamic arts program on Saturday mornings at a community center near River Oaks.

You don't have to be a professional; just a caring adult willing to contribute an hour or more a week.

Help A Woman Overcome Chemical Dependency as a

volunteer trained by a United Way agency. If you are a woman who has successfully wrestled with this problem, consider serving as a coach and mentor. You will meet once a week during the day or early evening, at one of the agency’s residential facilities, in Spring Branch or in the Aldine area.

Help A Disabled Person Using Art and Yoga to focus

positively on their capabilities and creative potential in a program based at two southwest Houston locations. Volunteers are needed to facilitate these folks’ involvement and help ensure that everyone has a good time. Sessions take place 9:30 a.m.

- 12:30 p.m. on Mondays and Wednesdays.

Volunteers can participate in as few or as many sessions as they like.

Help A Hospital Patient and Medical Staff With Your Fluency In Turkish or Arabic, while you bolster

someone's morale with a visit. A large hospital in the Texas Medical Center

needs volunteers fluent in either of these languages to facilitate effective communication with medical staff. Volunteer assignments are available morning or afternoon, Mondays through Fridays.

Bring Joy to an Alzheimer's Patients at a facility in the

Heights, as a "reminiscence volunteer."

Interact one-to-one or with small groups of residents to encourage memory and discussion of events, people, places, and things of significance from various stages of the residents' lives. Volunteer time commitments are flexible and training is provided.

caring

Support the Brazarre!

Mark your calendars for January 2014. That's when the volunteer kick-off begins for The Fourth Annual Brazarre and Silent Auction. The Brazarre is an art exhibit showcasing imaginative and clever renditions of the bra. Local Houston artists submit three-dimensional art works interpreting the concept of the bra. The art works are sold in a silent auction that also include Houston-area merchant contributions. The event is entertaining, interactive, and thought-provoking. All proceeds benefit the American Cancer Society’s Relay For Life Greater Heights.

Brazarre supporters are needed to help organize, plan, acquire auction donations and raise money for this very worthwhile cause. Volunteer time commitments are flexible.

To get involved contact Vicki Eaker at veaker@gmail.com or call 281857-0073. To learn more "Like" The Brazarre 2013 on Facebook.

Be a Friend to Someone Who is Dying under the guidance

of medical and social work staff in a hospice program serving individuals in Harris and Fort Bend counties. Volunteers serve as friends and helpers during the final stages of illness and counsel family members during their bereavement process.

Call for information and to register for a orientation information. •

For more info on these and other opportunities contact Volunteer Houston Recruitment Director, Dr. Walter R. Black at 713-965-0031, M - F, 9 a.m. 5 p.m. or go to www.volunteerhouston.org.

Armita Pebdani

October 2013 | ciaobellamagazine.com 33

classes

Get Inspired: Learn Something New! Jung Center

Gem & Bead Gallery

Central Market Cooking School

5200 Montrose Blvd.

713-524-8253 ___________________________

2516 Times Blvd.

713-520-9700 ___________________________

3815 Westheimer 713-993-9860 ___________________________

Laughter Yoga

Beading Class I

Thursday, Oct 3, 6 - 7:00p.m.

Fridays and Saturdays, By appoint-

Experience laughter yoga, breathing, and play-based movement exercises for health and wellness with certified Laughter Yoga instructor, Lainie Diamond. Benefits include restored joy, increased psychological well-being, increased oxygen to the brain and body, reduction of stress and a strengthened immune system. No difficult contortions, yoga mats or exercise clothing needed. A guided meditation and talk follows the exercises.

ment only from 10 a.m. - 6 p.m.

Indian Accents, Featured Chef Demonstration by Raghavan Iyer, IACP Award-winning Teacher of the Year, Author and James Beard Award Finalist

Member Pricing: $15.00 Non-member Pricing: $20.00 To register and to see more classes go to: www.jungcenter.org.

Learn the foundations of creating both necklaces and bracelets with the most commonly used tools, materials, findings, techniques, and stringing materials. Many students create beautiful jewelry after this one course. $35.00 includes the use of tools and materials.

Pre-registration required. To register and see more classes go to: http://gembeadgallery.com.

Nancy's Knits 5300 N Braeswood Blvd.

713-661-9411 ___________________________

Knitting Classes First Tuesday of Each Month, runs 4 weeks, 6-8 p.m.

Learn knitting or enhance existing skills in this class geared for all levels. Have fun creating lovely and personalized hand-knitted gifts for the holidays.

Registration required. $75 for four week session.

To register and see more classes go to: www.nancys-knits.com.

Houston Arboretum and Nature Center 4501 Woodway Drive 713-366-0421 ___________________________

Tai Chi Chuan for Health Sundays, 9-10 a.m. and Wednesdays 5:45 - 6:45 p.m.

Get in the flow with slow, meditative movements which are excellent for repairing injuries, de-stressing and learning to focus and gain insight. Instructor, Greg Illich has more than 26 years of experience in various Tai Chi forms with a focus on improving health. $15/session or if paid at first of month, $12/session for each session of the month (ex: 5 Thu = $60) To register contact Carol Taylor: ctaylor@houstonarboretum.org To register and see more classes and events go to www.houstonarboretum.org.

Yoga On the Way Home Thursdays, 5:45 - 7:15 p.m.

Relax and restore after a long day with Iyengar yoga taught by certified yoga instructor Suzy Shapiro, who has taught yoga for more than two decades. $15/session or if paid at first of month, $12/session for each session of the month (ex: 5 Thu = $60) To register contact Carol Taylor: ctaylor@houstonarboretum.org To register and see more classes and events go to www.houstonarboretum.org.

34 ciaobellamagazine.com | October 2013

Wednesday, Oct. 16, 6:30 - 9 p.m.

Raghavan Iyer will teach you how to simplify your favorite Indian dishes and add an Indian influence to some of your favorite American dishes. You'll also receive a copy of his book, Indian Cooking Unfolded: A Master Class in Indian Cooking with 100 Easy Recipes using 10 Ingredients or Less. $60 includes his book.

No coupons or discounts. For ages 18 & up. To register and see more classes go to: www.centralmarket. com/Cooking-School.aspx.

NiaMoves 508 Pecore St. 713-864-4260 ___________________________

MELT Hand and Feet Seminar - Session A Sunday, Oct. 20, 1- 2:15 p.m.

Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains.

This technique will make your body feel better and keep you active and pain-free for a lifetime.

Intro sessions are offered at 50% off for a limited time.

Regular price $40. MELT $20 online, $25 at the door. To register and see more classes and events go to http://niamoves.com/classes/ special-events.com.

October 2013 | ciaobellamagazine.com 35

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