Mount Maunganui, Tauranga InfoPac

Disclaimer: “The dates and information in this magazine are provided in good faith on the basis that the author and publisher shall not be liable for any loss or damage arising in connection with information contained herein. Every reasonable effort has been made to ensure accuracy and quality of the information, no warranty, expressed or implied, is provided. Readers should rely on their own enquiries when planning or making decisions relating to their own or any other person’s interest”.

Emergency Help and Support, Numbers

Alcohol Drug Mainline 0800 787 797

Alcohol Drug Maori Line 0800 787 798

Alcohol Drug Pacifica Line 0800 787 799

Alcoholics Anonymous 0800 229 67 57

AIDS Hotline 0800 802 437

Asthma Respiratory Management 07 577 6738

Breast Screen Aoteara Free: Age 45-69 0800 270 200

BOPSASS (Bay of Plenty Sexual Assault Support Service) 0800 227 233

Cancer Society Tga 07 571 2035

Café Youth Health 07 378 3895

Children's helpline 0800 366 694

Citizen Advice Bureau 0800 367 222

Cot Death (sudden infant death support) 0800 16 44 55

Depression Helpline 0800 111 757

Diabetes Helpline Tga 0 7 571 3422

Epilepsy Association of New Zealand Inc 07 579 6091

Epilepsy Help Line: 0800 374 537

Family Violence Information Line 0800 456 450

Family Planning Tga 07 578 8539

Family Works 07 575 9709

Gambling Crisis Helpline 0800 654 655

Grandparents Raising Grandchildren. 021 2255108

Gender Bridge Inc (transgender support) 0800 844 357

Grief Support Services 07 578 44 80

Healthline (open 24/7) 0800 611 116

Healthline 0800 611 116

Kids line (Kids up to 14yrs) 0800 543 754

Lifeline New Zealand 24hr 0800 543 354

La Leche (Breastfeeding Support) Tga 07 544 9817

National Cervical Screening Programme 0800 729 729

Narcotics Anonymous 0800 628 632

Nemms Needle Exchange Mt Maunganui 07 575 5922

NetSafe 0508 638 723

Open Home (Child, Family Support Foster Care) Tga 07 579 2840

Parent Help 0800 568 856

Prisoner Aid/Rehabilitation offender/family Turangi 07 386 8246

Pregnancy Counselling Service 0800 773 462

Prostate problem support line 0800 477 678

Plunketline 0800 933 922

Poison Control Center (800) 222-1222

Quitlin 0800 778 778

Relationship Services 0800 735 283

Rural Support Trust 0800 787 254

Samaritans (open 24/7) 0800 726 666

Suicide Crisis Helpline (open 24/7) 0508 828 865

Shine Domestic Violence helpline 0508 744 633

Shakti Ethnic Women’s Support 0800 742 584

Sexual Abuse Centre (Rotorua) Inc 07 348 1555

Stroke Foundation 0800 787 653

Tauranga Living Without Violence 0800 577 003

Tauranga Moana Victim Support 0800 842 846

Te Whare Oranga Wairua Maori Women’s Refuge 0800 733 843

Telefriend Sight Loss Peer Support 0800 100 051

Union of fathers (separation and support) 0508 22 5532

Victim Support 0800 842 846

Women’s Refuge 0800 86 733 84 Tga 07 541 1911

What’s Up (Age 5-18) 0800 942 878

Western Bay of Plenty Ostomy Society Inc, help line 07-5737443

Youth line Phone Counselling 0800 376 633

Family Link Historic Village, 07 577 1457 ext 3

Medical:

Tauranga Police Station: Monmouth Street, Tauranga 07-577 4300

Mount Maunganui Police Station: 9 Hull Road , Mt Maunganui 07-575 3143

New Zealand Police - Greerton, 244 Chadwick Rd 07-578 3460

Papamoa Police Station: 530 Papamoa Beach Road 07 572 2440

SEASONS

Summer - December - February

Autumn - March - May

Winter - June - August

Spring - September - November

First Quarter

Moon Phases August

Sunday 29th January 2023

Full Moon Saturday 07th January 2023

Last Quarter Sunday 15th January 2023 New Moon Sunday 22nd January 2023

MONTHS OF THE YEAR

January

31 Days 28 Days 31 Days 30 Days 31 Days 30 Days 31 Days 31 Days 30 Days 31 Days 30 Days 31 Days

365 days a Year

When it's a leap year?

A leap year is a year with 366 days instead of 365, every 4 years in February one extra day is added. This is done because one year doesn't contain 365 days but 365.25 days. By adding once in the 4 years one extra additional day this problem is solved. Every year divisible by 4 is a leap year.

2020 29 February 2024 29 February 2028 29 February 2032 29 February 2036 29 February

0100 = 01am 0200 = 02am 0300 = 03am 0400 = 04am 0500 = 05am 0600 = 06am 0700 = 07am 0800 = 08am 0900 = 09am 1000 = 10am 1100 = 11am 1200 = 12 o clock (Mid Day) 1300 = 01pm 1400 = 02pm 1500 = 03pm 1600 = 04pm 1800 = 06pm 1900 = 07pm 2000 = 08pm 2100 = 09pm 2200 = 10pm 2300 = 11pm 2400 = 12 o clock (Midnight)

Eg: 1415 = 2.15pm 1530 = 3.30pm 1645 = 4.45pm 1700 = 05pm

MOON PHASE

The revolution of the Moon around the Earth makes it appear as if it is changing shape in the sky. This is caused by the different angles from which we see the brighter part of the Moon's surface. These are called "phases" of the Moon. The Moon passes through four major shapes or phases during a cycle that repeats itself every 29.5 days. The different phases of the moon are:

New Moon:

It is the time that you are stimulated to take a new action. Engage in physical activity. Spend time alone. Visualize your goals for the days ahead.

First Quarter:

It is the time to take the initial action necessary to achieve your goal by expressing your needs and desires. It is the time for communication and action.

Full Moon:

This is the time when you get a clear picture of the track you have to take to achieve your goal in life. Listen and try to understand others around you during this phase.

Last Quarter:

It is the time to take closing action, to follow-up and complete the activities begun at the New phase of the Moon. Manifest your goal and become responsible in life.

New Zealand Public Holidays 2023

01 January Sunday New Year's Day

02 January Monday Day after New Year's Day

03 January Tuesday New Year Holiday 23 January Monday Wellington Anniversary Day

30 January Monday Auckland Anniversary Day

30 January Monday Nelson Anniversary Day

06 February Monday Waitangi Day

13 March Monday Taranaki Anniversary Day

20 March Monday Otago Anniversary Day

07 April Friday Good Friday

10 April Monday Easter Monday

11 April Tuesday Southland Anniversary Day

25 April Tuesday Anzac Day

05 June MonKing's Birthday

14 July Friday Matariki

25 Sept Monday South Canterbury Anniversary Day

20 October Friday Hawkes' Bay Anniversary Day

23 October Monday Labour Day

30 October Monday Marlborough Anniversary Day 17 November Friday Canterbury Anniversary Day

27 November Monday Chatham Islands Anniversary Day

04 December Monday Westland Anniversary Day

25 December Monday Christmas Day 26 December Tuesday Boxing Day

2023 School Term Dates For New Zealand primary, intermediate, and secondary schools. Term 1

Starts between Mon 30 January - Tues 7 February Ends Thursday 6 April Term 2

Starts Monday 24 April Ends Friday 30 June Term 3

Starts Monday 17 July Ends Friday 22 September Term 4

Starts Monday 9 October Ends no later than Wednesday 20 December

Alpha Bravo Charlie Delta

Echo Foxtrot Golf Hotel India Juliet Kilo Lima Mike November Oscar Pappa Quebec Romeo Sierra Tango Uniform Victor Whisky X-ray Yankee Zulu

Computer Short Cuts

TIME 60 Seconds = 1 Minute 60 Minutes = 1 Hour 24 Hours = 1 Day 07 Days = 1 Week 14 Days = 1 Fortnight 365 Days = 1 Year 52 Weeks = 1 Year 12 Months = 1 Year 02 Years = Biennial 04 Years = Olympiad 10 Years = Decade 100 Years = Century 200 Years = Bicentennial

1,000 Years = Millennium 366 Days = 1 Leap Year

Anniversaries/Symbols

First Anniversary Cotton Second Anniversary Paper Third Anniversary Leather Fourth Anniversary Fruit & Flower Fifth Anniversary Wood Sixth Anniversary Sugar Seventh Anniversary Wool Eighth Anniversary Pottery Ninth Anniversary Willow Tenth Anniversary Tin Eleventh Anniversary Steel Twelfth Anniversary Fine linen & silk Fourteenth Anniversary Ivory Fifteenth Anniversary Crystal Twentieth Anniversary China Twenty-Fifth Anniversary Silver/Coral Fortieth Anniversary Ruby Forty-Fifth Anniversary Sapphire Fiftieth Anniversary Gold Fifty-fifth Anniversary Emerald Sixtieth Anniversary Diamond Seventieth Anniversary Platinum

‘

Aotearoa’ – full lyrics (Māori version)

1. E Ihowā Atua, O ngā iwi mātou rā Āta whakarangona; Me aroha noa Kia hua ko te pai; Kia tau tō atawhai; Manaakitia mai Aotearoa

2. Ōna mano tāngata Kiri whero, kiri mā, Iwi Māori, Pākehā, Rūpeke katoa, Nei ka tono ko ngā hē Māu e whakaahu kē, Kia ora mārire Aotearoa

3. Tōna mana kia tū! Tōna kaha kia ū; Tōna rongo hei pakū Ki te ao katoa Aua rawa ngā whawhai Ngā tutū e tata mai; Kia tupu nui ai Aotearoa

4. Waiho tona takiwā Ko te ao mārama; Kia whiti tōna rā Taiāwhio noa. Ko te hae me te ngangau Meinga kia kore kau; Waiho i te rongo mau Aotearoa

5. Tōna pai me toitū Tika rawa, pono pū; Tōna noho, tāna tū; Iwi nō Ihowā. Kaua mōna whakamā; Kia hau te ingoa; Kia tū hei tauira; Aotearoa

New Zealand’ – full lyrics (English version)

1. God of Nations at Thy feet, In the bonds of love we meet, Hear our voices, we entreat, God defend our free land. Guard Pacific's triple star From the shafts of strife and war, Make her praises heard afar, God defend New Zealand.

2. Men of every creed and race, Gather here before Thy face, Asking Thee to bless this place, God defend our free land. From dissension, envy, hate, And corruption guard our state, Make our country good and great, God defend New Zealand.

3. Peace, not war, shall be our boast, But, should foes assail our coast, Make us then a mighty host, God defend our free land. Lord of battles in Thy might, Put our enemies to flight, Let our cause be just and right, God defend New Zealand.

4. Let our love for Thee increase, May Thy blessings never cease, Give us plenty, give us peace, God defend our free land. From dishonour and from shame, Guard our country's spotless name, Crown her with immortal fame, God defend New Zealand.

5. May our mountains ever be Freedom's ramparts on the sea, Make us faithful unto Thee, God defend our free land. Guide her in the nations' van, Preaching love and truth to man, Working out Thy glorious plan, God defend New Zealand.

Poison Control Centre (800) 222-1222

Plants can spruce up your holiday decorating, but keep those that may be poisonous (including some Poinsettias) out of reach of children or pets; the National Poison Control Centre can be reached at (800) 222-1222

New Zealand Key Facts

Population: 4,791,258*

Capital City: Wellington Largest City: Auckland

Government: Constitutional Monarchy with a Parliamentary Democracy

Primary Language: English

(Other Official Languages):

Maori, New Zealand Sign Language (NZSL)

Currency: New Zealand Dollar ($)

Prime Minister: Jacinda Ardern

Government: Labour Party

National Rugby Team (Union): All Blacks

National Anthem: God Defend New Zealand

Pauls Recommendations

Three new arrivals at the library in time for Summer.

Footprints in the Land, by Richard Wolfe, is a mix of modern drone and early aerial photographs and accompanying text showing how humans have changed the landscape of New Zealand, for the better, and sometimes for the much worse.

Doctor Who; The Woman Who Lived, by Catherine Tregenna, is a book and mp3 audio specifically aimed at adult English as a second language readers, or adults returning to reading after a stroke, who can follow the text with the audio. Based on a Doctor Who episode with Peter Capaldi as the Doctor. Another easier title is The Girl Who Died. These also can be used by teachers.

Long anticipated is Samuel Purdie’s Reptiles & Amphibians of New Zealand, the first new photographic guide for years on our fascinating herpetological world. Purdie is a Rotorua author and has produced an easy-to-read guide to the small local reptilian world we know next to nothing about.

See you soon!

Paul Cuming | Collections Specialist, Tauranga City Libraries Tauranga City Council | www.tauranga.

Tauranga Library

Monday - Friday 9.30am - 5.30pm … Wed late night 9.30am - 7.00pm Saturday 9.30am - 4.00pm Sunday 11.30am - 4.00pm ...Ph 07-577 7177

Mount Maunganui Public Library: Mon-Fri 9:30am - 5pm Sat 9.30am-1.30pm 398 Maunganui Rd, Phone: 07-577 7177

Mount Maunganui Toy Library, Incorporated, Phone: 07-572 5228

Papamoa Public Library, Library, Public Toilets

Opening Hours: Mon-Fri 09.30am-5.30pm, Sat-Sun 09.30am-4pm 15 Gravatt Rd, Papamoa 3118, Phone: 07 577 7177

Papamoa Toy Library: Inside the Papamoa Library Complex 15 Gravatt Road, Papamoa, Phone: 07 575 3011

Greerton Library: Mon-Fri 9:30am – 5pm Sat-Sun 09.30am-4pm 139 Greerton Rd, Phone: 07-577 7177

Noise Control

People are entitled to make a reasonable amount of noise, but if it’s excessive you can make a complaint. Reporting a noise complaint

If there’s excessive noise in your neighbourhood, we can send an enforcement officer out to assess it. For Tauranga noise control issues call freephone 0800 116 803 or call Council 07 577 7000

Your complaint will be handled by a security company contracted to the Council. This is a 24-hour service. Council's policy requires two complaints, either from separate people or the same person an hour apart, before a noise control officer is dispatched.

If the noise is too loud an enforcement officer can issue an excessive noise direction. This notice requires the noise to be reduced immediately and is effective for 72 hours. If further complaints are received and the noise level has not been reduced, an enforcement officer, accompanied by a police officer, can enter the premises and remove whatever is making the noise or make it unusable.

Dog or Animal Complaints

To report an urgent dog or animal complaint, call us on 07 577 7000.

We rely on information from the public to help keep the city safe. If you have a non urgent complaint to make about a dog or any other animal, please email us.

Dog or animal complaints

When we respond to your complaint we'll take your details and ask you some specific questions to help with our investigation, such as: your address address where the dog or animal lives

If your complaint is about a dog, we'll ask if you know: the dog owner's name the colour of the dog the size of the dog the breed of the dog if the dog is male or female description of dog's collar any other relevant information like is the dog aggressive or are there other dogs on the property. Please be assured your details will remain confidential at all times.

Depending on the type of complaint, the seriousness of the incident, and/or whether there have been any previous complaints, the response from Council will vary.

For more information on noise/dog animal complaints https://www.tauranga.govt.nz or call 07 577 7000

Emergency Services Call 111

Bay of Plenty Sexual Assault Support Services (known as BOPSASS)

BOPSASS is a free 24 hours service in the Bay of Plenty for adults, teenagers & children who have been sexually assaulted.

We have staff based in Tauranga and Whakatane. If you would like to talk to one of our nurses or counsellors about what has happened to you, and what we can do to help you, then please contact us. We know it takes courage to ask for help. You are not alone. 0800 227 233 … 24/7

P.E.T (PATIENTS EMERGENCY TOILETRIES) CHARITABLE TRUST INC provides PERSONALCAREPACKSofToiletriesto TaurangaHospitalPatientsadmittedunderEmergencysituations.

~ Aprox 22,210 bags have now been given FREE to patients during the past 4 years this trust has been operating. If a child gets admitted a Mum, Dad or carer can also have access to a pack. Items 'lurking' in your bathroom cabinet that you have collected from holidays or airlines? or maybe you are a local hospitality provider that has surplus items you would like to donate to this Charity?

Chris Bishell (Principal Trustee) Ph: 575 9066 or 0274300988

Weight Easy to put on but so hard to remove, it’s so important for your health to try and shed some of the weight. Over weight leads to so many illnesses and we the people have been lead down a path of unhealthy eating habits which have made many sick an on meds. Our governments have not helped us with all the advertising on TV of takeout foods, and sugar in all the food we eat, they have not promoted healthy eating to people. 2023 come on make it your New Years resolution to loose that unwanted unhealthy weight. Loose the weight, Get rid of the meds and feel good. “LetsDoIt”

Gender Signs

male

female

transgender, transsexual, Sex Relations Signs

heterosexual

lesbian, female homosexuality

gay, male homosexuality

bisexuality

transgender sexuality, hermaphrodite (in entomology) two men or two women holding hands

Marriage Status Signs

Married ⚮ Divorced ⚯ Separated

Over the generations we now have the open minded ones that say there are now“72 genders” For those not so open minded it is confusing getting ya head around the LGBTQIA+

What is LGBTQIA+ is an acronym that represents those people who are not heterosexual and/or cisgender. The first letters are probably the most well-known: LGBT standing for Lesbian, Gay, Bisexual and Transgender. But these do not fully represent the scope of people within the community, which is why the letters for Queer, Intersex and Asexual were later added, as well as the plus sign to signify others who do not fit any of these categories. These labels describe identities that have to do with sexuality, gender identity or even biology, which means the experiences lived by people within the LGBTQIA+ community can be vastly different. But what they have in common is that they all do not fit the norm of society.

The ‘plus’ is used to signify all of the gender identities and sexual orientations that letters and words cannot yet fully describe.

No Gender: Agender, Neutrois, Neither

Sex Assigned at Birth, or Ordinary Gender Unrelated to Birth Sex: Female, Male

Intermediate Gender Identity or Expression: Androgyne, Androgynous, Bigender, Gender Fluid Gender Identity Outside the Feminine–Masculine Spectrum: Genderqueer, Non-binary, Other, Pangender

Dissonance Between Gender and Birth Sex:

Generally: Gender Nonconforming, Gender Questioning, Gender Variant, Trans, Trans*, Trans Person, Trans* Person, Transgender, Transsexual, Transgender / Transsexual Person

Assigned Female at Birth (AFAB): Female to Male, FTM, Trans Male, Trans* Male, Trans Man, Trans* Man, Transgender Male, Transgender Man, Transmasculine, Transsexual Male, Transsexual Man

Assigned Male at Birth (AMAB): Male to Female, MTF, Trans Female, Trans* Female, Trans Woman, Trans* Woman, Transfeminine, Transgender Female, Transgender Woman, Transsexual Female, Transsexual Woman, Two-Spirit Consonance Between Gender and Birth Sex:

Generally: Cis, Cisgender

AFAB: Cis Female, Cis Woman, Cisgender Female, Cisgeender Woman

AMAB: Cis Male, Cis Man, Cisgender Male, Cisgender Man

Intersex: Unknown gender or expression

Life Jackets

Boating Safety Reminders (Use Your Common Sense)

You never know what your day holds for you. When going out in your boats use your brains and show responsibility of a boat owner. Safety precautions should always be set in place in cases of emergency. Wearing a life jacket can increases your survival time in the water. See all your passengers and yourself wear life jackets – take them, wear them! They are no good on the floor of the boat… Also see that your life jackets are in good working order and the right size for your passengers.

The Skipper

The skipper is responsible for the safety for everyone aboard and for the safe operation of the boat. Stay within the limits of your boat and your experience. Keep your speed within speed limits, and be on watch for water sport users… skiers, disc’s, swimmers, children, jump ramps.

Communications

Make sure there are two separate waterproof ways of communicating so that in the case of an emergency you have higher chance of communication if needed. Enclose phones in waterproof bags to help keep them dry. Always let people know where you are planning to go and what time to expect you back. If you change your plans notify your people so they know what and where you are.

Weather

The weather can be unpredictable rain wind cloudy and rough waves. Check the local marine weather forecast before you go out in the boat. The long and short of this is don’t go out in the boat if the weather is changeable and may become dangerous. Consider the size of your boat and the number of people you are planning to take out.

Alcohol

DON’T take alcohol on the boat! Safe boating and alcohol do not mix. Don’t put your passengers and yourself at risk, leave the alcohol at home. Things can change quickly on the water. You need to stay alert and aware. An intoxicated person in charge of a boat is not able to judge things clearly. Take care on the water and enjoy it … see you get home safe don’t become another drowning statistic

Caravan Safety

If you are holidaying in a caravan you need to be more fire safety conscious than at home because the risk of a small fire turning into something serious is far greater

Barbecue Safety

Barbecues are the focal point for a lot of summer entertaining. They’re also a convenient and healthy way for the whole family to get together at meal times. But it pays to follow a few simple tips.

If you have bubbles–you’ve got troubles. Before using a gas barbeque, check the connection between the gas tank and the fuel line doesn't leak. Do this by applying dishwashing liquid to the end of the hose where it connects to the gas cylinder. If it starts foaming it means you have a leak. Get it checked by a professional before using it.

Don't light fires in fire ban areas! Not only could you cause millions of dollars damage, but you could be liable for it. Keep looking while you are cooking. A moments inattention can cause more than a burnt sausage. Take care with alcohol around barbeques. Don't drink and fry! Have a drink once you’ve sat down to eat.

Do not add flammable liquid to an already lit fire because the flame can flashback up into the container and explode. Never barbeque in enclosed areas-carbon monoxide could be produced.

Ensure children do not play to close to the barbeque. Barbeques are often unstable and can tip with a small nudge. Dispose of hot coals properly-douse them with plenty water, and stir them to ensure that the fire is out. Never place them in plastic, paper or wooden containers.

Ensure careful handling of open flames, fires, candles, braziers and camp fires.

Check your smoke alarms see they are working.

If you don’t have them make it a priority to get them and check they are working. Smoke alarms just might help to save a life and your home.

Please

Never ever leave children alone.

Keep matches above the strike zone so children cant reach them. Trade sharp or electrical objects for something safe to play with. Don't smoke on the job. It is not the time for you to smoke

Make sure you have back up contacts to call in case of emergencies.

Supervise children every moment they are in the kitchen.

Know how to get children out of the bedrooms if the front or back doors are blocked by smoke.

Make sure you know in advance what all your escape options are.

Smoke kills. Close doors to stop smoke and fire spreading through the building fast.

Show children how to crawl in smoke to get better air near the floor

Call the Fire Service fast! Give the complete name, street address and town Don't go back into the house... Many die returning

Are You Feeling Unwell

Colds If you or a family member has a cold, it means you have a virus that is affecting your head and chest, including your nose, throat, sinuses and ears. Colds usually last 1–2 weeks. However, you could get a bacterial infection after a cold, such as an ear infection or sinus infection, which may mean you’re unwell for longer. You may also catch a cold by handling objects that were touched by someone with a cold.

►You’re more likely to get a cold if you: ►are tired, or emotionally or physically stressed ►do not have a healthy diet ►are a smoker or are exposed to second-hand smoke ►live or work in crowded conditions.

People tend to get fewer colds as they get older because they build up immunity to some of the viruses that can cause colds.

Influenza

Influenza – or the flu – is a virus that spreads quickly from person to person. Symptoms include fever, chills, aches, runny nose, a cough and stomach upset. Immunisation is your best defence against the flu. The influenza virus infects your nose, throat and lungs. The flu is normally worse than a cold.

Chest infections (bronchitis)

There are different types of chest infections, ranging from the simple acute bronchitis that comes on with a cold, to more serious infections such as pneumonia and tuberculosis.

Bronchitis is an inflammation of the lining of your bronchial tubes, which carry air to and from your lungs. Bronchitis may be either acute or chronic. Acute bronchitis is very common. It often develops from a cold or other respiratory infection. Chronic bronchitis is a more serious condition, involving a constant irritation or inflammation of the lining of the bronchial tubes, often due to smoking.

Sore throat

Having a sore throat is very common. The discomfort can range from a scratchy feeling to severe pain.

You must see your doctor if you or a family member experiences any of the following: ►a sore throat that lasts more than a few days ►difficulty swallowing ►your tonsils are enlarged or coated ►a high temperature (above 39°C) ►swelling in your neck ►earache or joint pain.

Fever

A fever is usually a normal response of your immune system to a virus or bacterial infection. Most healthy adults can tolerate a fever well.

Fever ranges and symptoms

38–38.9°C – mild fever

With a mild fever you might have flushed cheeks, feel a little lethargic, and warm to touch. You will generally be able to carry out normal daily activities.

39–39.9°C – high fever

With a high fever you may not feel well enough to go to work, you may have aches and pains, and you’ll feel hot to touch.

40°C or higher – very high fever

With a very high fever you will usually want to stay in bed or be inactive – you won’t feel well enough to carry out normal activities. You may have lost your appetite. You’ll feel hot to touch.

IF YOU ARE UNWELL SEEK MEDICAL ADVICE / STAY HOME

Be Determined

Violence

Many people believe that Domestic violence is only physical abuse. However, Domestic violence takes many different forms. It may also be psychological, sexual, financial or spiritual violence.

Physical Violence includes hitting, pinching, spitting, slapping, pushing, punching, kicking, burning, stabbing, strangulation, suffocating & shooting. It may also include threats to cause harm.

Psychological Violence (sometimes referred to as emotional or verbal abuse) includes put-downs, name calling, jealousy, harassing, screaming, using degrading language, insults, criticism, harming pets or animals, isolation from family and friends, and threats to leave the relationship or to commit suicide if the victim does not co-operate

Sexual Violence includes unwanted touching or sexual activity, raping and forcing victim into unwanted sexual practices. It may include control over birth control, forced pregnancies or abortions and transmission of Sexually Transmitted Diseases (STD)

Financial Violence occurs when an individual uses finances to control another individual. This could include forcing a person to hand over all or part of their salary or by denying someone access to their own finances, making victim ask or beg for money, forceful removal of money from victim

Spiritual Violence occurs when an individual uses religious or spiritual matters to control another, such as forcing another to follow a particular faith or give up their religion or justifying their violence as religiously and spiritually acceptable

After Suicide Support Group.

‘Choice’ So many ideas, thoughts and pain can spring out of this word when you have lost a loved one to suicide. At our ‘After Suicide Support’ group we talked about ‘choice’ in the context of ‘what now for our present and our future?’ “Saying the words I have some choice in how things go for me now is easier said than done” was one comment that got a lot of nods. Having the idea expresses an intention and that’s a good place to start.

Just recognising that there are choices is another starting place. Perhaps ‘choice’ is something about steering yourself in directions that you somehow know serve you better. You might have a day where you know an afternoon on the couch under a rug is what you needeven though someone else might have other ideas for you; you get to make this choice. Or you might not feel like going to that dinner even though you know it would be good to go. Sometimes the choice is between feelings and knowing and sometimes choices need a plan around them to make them possible…. “I’ll go to that dinner but take my own car so I can leave when I’m ready”.

Our group meets monthly, phone 578 4480 or email support@griefsupport.org.nz.

“Good Grief”

Time…how long does grief take? There are plenty of expectations about this, most of which aren’t particularly helpful to those grieving.

Let's check out some of the common ‘myths’ about this. Myth: A grieving person should be over their grief after two weeks. Reality: There is no definite timeline for grief; it may take weeks, months, years or a lifetime to process a loss. How long depends on the person, the situation and the type of loss. Myth: The grieving person should definitely be "over it" within two months. Reality: There is no definite timeline for grief. Myth: Grief declines over time in a steadily decreasing fashion. Reality: Grief is more like a roller coaster ride with up times and down times. Myth: Once over a loss, the grief is never experienced again. Reality: A place, a smell, a song, or a special date may trigger the old memories. Grief may be experienced again. Myth: Grief ends after the funeral. Reality: Many people believe that life should return to normal after the funeral service. However, this may be the start of the .grieving .process as the shock and numbness give way to the reality of the loss. Myth: Grief eventually ends. Reality: In time most people learn to live with the loss.

(Taken from http://dying.about.com/od/lossgrief/a/griefmyths_3.htm )

Grief Support Services is a local agency offering free counselling to individuals and families affected by loss and grief.

We also run an After Suicide Support Group. For information or to make an appointment phone us on 578 4480.

www.griefsupport.org.nz

“Kia Kaha Be Strong, Kia Maea Be Brave, Kia Manawanui”

Drop, Cover and Hold is the right action to take in an earthquake.

It stops you being knocked over, makes you a smaller target for falling and flying objects and protects your head, neck and vital organs.

• DROP down on your hands and knees. This protects you from falling but lets you move if you need to.

• COVER your head and neck (or your entire body if possible) under a sturdy table or desk (if it is within a few steps of you). If there is no shelter nearby, and cover your head and neck with your arms and hands.

HOLD on to your shelter (or your position to protect your head and neck) until the shaking stops. If the shaking shifts your shelter around, move with it. If there is no shelter near you crawl to an inside corner of the room and cover your head and neck with your hands and arms. Many people are injured while trying to move DURING the shaking. It is safer to Drop, Cover, and Hold until the shaking is over.

If you are near the coast

If you are near the coast and feel an earthquake that is LONG or STRONG: GET GONE. A tsunami is a series of waves caused by large earthquakes. All of New Zealand’s coast line is at risk of tsunami. A tsunami wave can grow to become a fast moving wall of water.

If you are at the coast and experience any of the following:

• Feel a strong earthquake that makes it hard to stand up, or a weak rolling earthquake that lasts a minute or more

• See a sudden rise or fall in sea level

Hear loud and unusual noises from the sea

Move immediately to the nearest high ground, or as far inland as you can. Walk or bike if possible.

Do not wait for official warnings.

For a local source tsunami which could arrive in minutes, there won’t be time for an official warning. It is important to recognise the natural warning signs ... act quickly. Remember, LONG or STRONG: GET GONE

Where do tsunami come from?

Tsunami can come from different sources.

A distant source tsunami, like one generated from Chile, could take 14 hours or more to arrive. A regional source tsunami, like one generated from the Southwest Pacific, could take between one and three hours to arrive. In these cases we will have time to issue official warning messages.

A local source tsunami generated from an earthquake close to New Zealand, can arrive at New Zealand coastal areas within minutes

In this case, official warnings are unlikely to be issued before damaging waves arrive, so people in coastal areas need to take immediate action – if you feel an earthquake that makes it hard to stand, or lasts more than a minute – move immediately to higher ground or as far inland as possible.

Remember: LONG OR STRONG, GET GONE.

Subscribe to Emergency Alerts - Civil Defence bopcivildefence.govt.nz/emergency-status/subscribe/

Most earthquake-related injuries and deaths result from falling debris, flying glass and collapsing structures such as buildings and bridges. Earthquakes can also trigger landslides, avalanches, flash floods, fires and tsunami.

More info http://getthru.govt.nz/disasters/earthquake/

Disaster preparedness for people with disabilities

Being prepared for any disaster is essential but if you, or a member of your household have a disability then you may need to make some extra arrangements to be able to cope in an emergency. These include learning more about the hazards in your area, building a personal support network to help you and practicing your emergency plan.

Whether you are physically impaired or have other medical concerns you should ensure that any warning systems you use are appropriate for your needs.

You should keep at least seven days’ supply of essential medications in your home and make provision for any that need to be refrigerated. Any special dietary needs or equipment should be included.

The Disabilities Resource Centre Trust and the Bay of Plenty Emergency Management Group have prepared a document with lots of helpful tips and checklists.

For more information and help visit www.tauranga.govt.nz or www.getthru.govt.nz

How to get ready

Get your family ready Get your family together to develop and practice your household emergency plan. Assemble and maintain an emergency survival kit. Have a getaway kit in case you have to leave in a hurry.

Don’t forget your pets.

If you have pets or livestock, include them in your emergency planning. Keep your car ready.

Plan ahead for what you will do if you are in your car when a disaster strikes. In some emergencies you may be stranded in your vehicle for some time. A flood, snow storm or major traffic accident could make it impossible to proceed. Consider having essential emergency survival items in your car and keep enough fuel in your car.

Assist vulnerable people in your family or community.

If you, a family member or neighbour has a disability or any special requirement that may affect their ability to cope in a disaster, develop a support plan. For more information visit the BOP Civil Defence website at www.BOPCivilDefence.govt.nz.

Don’t forget important documents,

Are you prepared for an emergency?

The Tauranga area faces a number of potential hazards, such as earthquakes, tsunami, and flooding. We can’t remove these hazards, but we can take steps to reduce the impacts of an emergency event, and prepare ourselves to recover more quickly and comfortably. Steps we can all take to help be better prepared:

Know your hazards and risks

Identify your nearest Civil Defence Centre

For more information and help visit www.tauranga.govt.nz or www.getthru.govt.nz

The Mauao Base Track Damage to the base track has been repaired and it is open for the public to enjoy a 45min breath taking walk around taking in many views of water rocks and trees along with wildlife.

The steps are still in place but not suitable for prams, strollers or wheelchairs. No dogs, no bikes.

Walking time: Base track: 45 mins. To summit: 40 mins

Owens Park and Waioraka Reserve are among the city's most scenic pathways. The tracks in Johnson Reserve follow streams, wetland areas, native bush and open grassed areas.

Walking time: Allow 2 hours to explore these areas completely. 40 mins will enable you to walk from James Cook Drive through Johnson Reserve to Victory St, or complete the smaller loops.

Papamoa Walkway A series of pathways follow the Papamoa stormwater reserves, providing a walking and cycle link from Pacific View Road to Wairakei Reserve.

Walking time: Papamoa Domain to Pacific View Rd: 40 mins Pacific View Rd to Gravatt Rd via Hartford Ave Reserve: 45 mins

Papamoa Beach Reserve to Wairakei Reserve: 50 mins Wairakei Reserve loop: 25 mins

Waimapu estuary walkway

Yatton Park is home to some of the city's tallest trees and is a popular dog walking area.

Walking time: Yatton Park/Turret Rd: 1 hour Esk St/Yatton Park loop: 40 mins return

McLaren Falls consists of 190 hectares of lakeland park with one of the best botanical collections of trees in the North Island. The park has extensive walkways.

The Tauranga CBD is notable for its historical points of interest. Walk along The Strand and dip your toes in the water at the tidal steps, or visit one of the restaurants and bars that dot the waterfront. Take a look at the Elms Mission House, the oldest building in Tauranga, or walk up to Robbins Park to view the rose garden and tropical display house There are walking and cycling paths across the harbour bridge to Mount Maunganui, and a rail bridge to Matapihi.

Access to the Ohauiti Reserve The site office for the McFetridge Lane Upgrade is at the entrance to Quail Ridge. There is space to access the Ohauiti Reserve from this point. However, it is important to be cautious when navigating around this specific area. Please be careful not to enter the work areas. An alternative way to enter the reserve is off Ohauiti Road. This work is scheduled to be complete in mid-July 2019. A destination walkway featuring bushwalks, flood plains and open grasslands.

Waikareao Estuary Walkway

Waikareao Estuary is an easy twenty minute walk from the busy Tauranga shopping center. The walk around Waikareao estuary is a mixture of boardwalks, gravel and sealed footpath, plus there is an abundance of bird life to watch on this walk. After the relaxing walk you can call into one of three excellent cafes to replenish the lost energy.

Location: North Island NZ, Distance: 10 km

Time needed: 2 Hours, Difficulty: Very Easy, Toilets: Yes

Wheelchair Access: No, Route: Round Trip, Dogs: Leash only

Elevation: Unknown, Wet Feet: No, Mobile Coverage: Yes

Parks, Reserves and Walkways

Otumoetai and Matua Reserves A popular picnic and paddling area with views of the inner harbour, Rangiwaea and Matakana Island.

Walking time: Maxwells Rd to Kulim Park: 15 mins … Kulim Park to Beach Rd Reserve: 10 mins

Beach Rd Reserve to Fergusson Park: 15 mins … Matua Saltmarsh: 15 mins

More Information: https://www.tauranga.govt.nz/exploring/parks-and-reserves info@tauranga.govt.nz

Pāpāmoa Hills Regional Park is a 135 hectare property explored and enjoyed by thousands of visitors each month. Located in the Western Bay of Plenty, near Te Puke, The summit is 224 metres above sea level and offers sweeping views of the Bay of Plenty coastline. There are several tracks through the park which can be used to enjoy the views and explore the numerous archaeological features, including seven pa sites.

Just a reminder to dog owners Prohibited areas

There are some areas in Tauranga where you are not allowed to take your dog, either because of ecological sensitivities or because they are used intensively by the public. These areas include:

Beaches

Mount Maunganui main beach, from Moturiki (Leisure) Island to Mauao (Mount Maunganui)

Pilot Bay from Mauao to Salisbury Avenue

Omanu Beach, within 200 metres from Omanu Surf Club premises Papamoa Beach, within 200 metres from the Papamoa Surf Club premises Beach means any land on or adjacent to the seacoast and includes any walkway, boardwalk, the foreshore and dunes. This means that dogs are not allowed on the dunes, grass or boardwalk at Mount Maunganui main beach. This also means dogs are not allowed on the grassed area between the road and beach at Pilot Bay.

Beautiful Mount Maunganui

Mount Maunganui Main beach with its beautiful white sand is one of the most popular places for bathing under the sun. Surfers and boogie boarders out riding the waves. Mount Maunganui life savers are on duty watching over the crowded beach through the summer ensuring the safety of people. National surf lifesaving competitions and Volley ball competitions bring huge crowds to the beach in the summer months There is parking the full length of the beach and in the busy season it can be hard to find a park. Across the road are cafes offering many different food choices, coffees and refreshments with, a Copenhagen ice-cream store in walking distance. A short walk from the beach and you can enjoy shopping in downtown the Mount with many food / dinning outlets and boutique shops to choose from.

Moturiki Island Walk over to Moturki Island there are rocks to climb on and there is a blow hole at the far end which can be spectacular with the high tide. Take the camera and take panoramic shots of the coastline of Mount Maunganui Main beach.

There are two choices of

Walking Mauao is a must do for anyone visiting Mount Maunganui The

Important information

No rubbish bins: so please keep Mauao tidy by not leaving any rubbish behind.

No Toilets: so do make a toilet visit before you start your walk. Toilets are opposite the boat ramp at Pilot Bay and at the surf club at the ocean side.

Gates: leave all gates as you find them.

(open a gate close the gate)

Vehicles: are not allowed except for maintenance and emergency purposes only.

Emergencies: in the event of an emergency dial 111.

Mauao Historic Reserve is administered by local Iwi; Ngai Te Rangi, Ngati Ranginui and Ngati Pukenga in the form of the Mauao Trust. Mauao. (Caught by the morning sun) … Mauao is known as the Mount by the locals. (232m high)

The Base Of Mauao is beautiful whatever the weather or time of year with beautiful scenery and seats along the way to sit on and enjoy the views. Walking Time: 3.4km (Base track: 45 mins).

Mount Maunganui Summit Track

The 4 wheel drive track starts at the end of Pilot Bay on the western side of Mauao giving you views to the west. (To summit: 40 mins)

You have choices of down the steps on the Waikorire track which is reasonably steep or back down the 4 wheel drive track onto the Oruahine track to the right with northerly views

Waikorire and Oruahine tracks start from the ocean side of the base track. Follow the boardwalk in front of the surf club. The Oruahine track ends part way up the 4WD track. Turn left onto the 4WD track and continue to the summit, or turn off the 4WD track onto the Motu Kauri track, then turn left at the lookout intersection to go to the summit. The Waikorire track (steep). Turn right at the lookout intersection to go to the summit.

Maunganui,

views are spectacular. Totally worth the climb to the summit There are many tracks, if you are up to a bit of a hike or a gentle stroll.

beach in Mount Maunganui, we have the Mount main beach and then on the other side of the township we have Pilot Bay which is family friendly frequently without the waves. Pilot Bay has a lot of boat activities and welcomes the cruise ships. This brings a huge crowd to the beach with their fish and chips or home cooked food to watch cruise ships come and go, and taking the opportunity to get that one off photograph of spectacular sights.

Kaiate Falls known as (Te Rerekawau Falls) is roughly a 30 minutes' drive away from Tauranga with several water falls to view. Walk through native bush and enjoy the spectacular views of Mount Maunganui and the Port of Tauranga. Reasonably easy walk but can be slippery in places.

Water tumbles down cascading over the rocks in one, two and three tier water falls which make for good photography opportunities. This hidden gem has a water hole where you can relax, picnic and swim enjoying a 15m Waterfall among the puriri and kohekohe trees

The walking track is a round trip returning you back to the car park. (Time: 1 hr return steep in places, some steps, moderate walk 5/10)

Warning: the car park has been known for theft from cars, so don't leave valuables in your car. Unfortunately there are a few opportunists who will relieve you of your valuables while you are away enjoying your walk.

The Waikareao Estuary walk is a mix of sealed footpath, boardwalks and gravel, it is a great experience being approx. (2 hours, 10.00kms) Pushchair friendly (but it is a board walk so will be bumpy), Wheelchair no. Many bikers and runners use this track so be aware that they will approach from behind and in front of you. All dogs should be on a leash and under control. Coach Drive Park is the one and only toilet on this walking track. The Waikareao Estuary is best started at Otumoetai keep to the left and follow the estuary all the way. It is a round trip through the tidal mangrove and marshland along with the native bush and birds and then a walk by the motor way to Chapel Street. You can finish off your walk at the cafes with refreshments before going back to your car. This can also be walked from the opposite direction being an individual choice.

Katikati is about an half hour drive north of Tauranga, it is well known as the Mural Town with a variety of paintings displayed on the buildings that tell some of the history of the early Irish settlement. There is a beautiful display of hanging baskets along the main street which brightens up the town. The continual growing of this wee town has plenty to offer visiting people with their cafes, shops, walkways and parks and public artwork. Take a stroll through Haiku pathway a great place for a picnic with family and friends. In close proximity to Katikati there are hot pools, bird gardens, Naturist Park, the Quarry park and many walks to enjoy the native bush and views over the harbor. Short drives north of Katikati are Bowentown, Waihi Beach, Waihi and Paeroa.

Enjoy a ride on a heritage train with Goldfields Railway. Journey between Waihi and Waikino at the eastern end of the spectacular Karangahake Gorge (E: info@waihirail.co.nz) . Walk or cycle the tracks and enjoy the rock formation, flowing river and native bush and birds.

- Whakatāne township is in the eastern Bay of Plenty Region.

- 90 km east of Tauranga and 89 km north-east of Rotorua

- Whakatāne is a short drive to Ōhope, with a beautiful beach

- Charter boats take you to White Island, Fishing trips.

- Cafes, bars, main street shopping, walks, evening sunsets

- Learn the culture and history of the area

This is a beautiful scenic walk coastal views native bush, sea views, beach, rock formation. You are unable to cross Otarawairere Beach at high tide. Allow 3hrs for a stop for lunch and sightseeing.

Te Rerekawau (Kaiate Falls)

Nga Tapuwae o Toi Walkways (Whakatane to Ohope)

According to Roimata Minhinnick, Maori traditionally used the island for gathering Titi (Mutton Bird) and fern roots. Finfish, crayfish and shellfish were harvested from the surrounding moana.

Motuotau Island may also have been used for storing food as kumara pits can still be seen.

Motuotau Island (Mount Maunganui)

Many years ago, the beach in front of Motuotau (Rabbit Island) was the scene of a massacre. Confiscated from local iwi after the 1864 Battle of Gate Pa, the island was returned and then later purchased by the Crown. Today the island is a wildlife sanctuary and home to 600 little blue penguins -

A small island located off Mount Maunganui's main beach, Moturiki Island has been the site of Moturiki Pa, Moturiki Quarry, Marineland and Leisure Island. Today it is a protected reserve and home to a wide variety of wildlife which includes a colony of little blue penguins.

Read about Moturiki Island Timeline: at http://tauranga.kete.net.nz/tauranga_local_history

Motiti Island is located off the Bay of Plenty coast of New Zealand's North Island. It is 21 kilometres (13 mi) north-east of Tauranga and 9.4 kilometres (5.8 mi) north -east of Papamoa. There were 18 homes occupied by 27 people on the island in the 2006 Census.[1]

A relatively flat island covering some 10 km2 (3.9 sq mi), it is composed mainly of Miocene volcanic rocks, overlaid with more recent sediments in the south.[2] The principal activity on the island is agriculture, with a developing avocado plantation.[3] Most residents and visitors travel to the island by air.

Rangiwaea is accessible from Matakana at low water. It consists mainly of horticultural blocks run by the Maori owners. It is of similar geological formation to the “bulge” of Matakana. The marae on Rangiwaea are Rangiwaea (Whanau a Tauwhao) and Oponui

Matakana

Island (Tauranga)

Mauao in the foreground with Matakana Island behind

Matakana Island protects the sheltered waters of Tauranga’s inner harbour.

It extends for some 25 kilometres from the narrow and less used northern entrance opposite Te Kura a Maia, Bowentown Heads, to the south-eastern entrance to the port of Tauranga opposite Mauao (Mount Maunganui).

The main island is divided into two parts. An elevated area of fertile soil where most of the inhabitants live bulges out into the inner harbour opposite the Omokoroa peninsula. It is protected from the sea by the long, low, sandy part of the island, which has supported a forest of exotic pines since the 1920s.

Motuotau Island, Mount Maunganui. Photo: Paul Cuming.

c1940s: Parts of Mount Maunganui campground looking toward Moturiki by Alf Rendell

1961: Moturiki, Mount Maunganui

Motiti Island, From Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Motiti_Island

Ocean Beach from Mauao, Mount Maunganui (c1915-1920).

Photo: Tauranga City Libraries.

Tauranga

Matakana Island

CC’s Mount Maunganui,

Tauranga Parking Info ( for more information go to

www.tauranga.govt.nz/parking)

It's free to park on the street in the city centre. There's a two-hour time limit and then you need to move your vehicle. If you’re staying longer it’s best to use the parking buildings or the all-day off-street car parks.

Parking at a glance

• Normal fees apply at the all-day off-street car parks and the two parking buildings.

• All on-street car parking in the city centre is free.

• There’s a two hour time limit and then you must move your vehicle to a paid parking area.

• The two-hour time limit applies to all streets between Harington Street and Second Avenue, except where P15, P30 and P60 spaces are signposted.

• Time restrictions for on-street parking apply Monday to Saturday, 8am – 4pm.

• Three short-term off-street car parks are free. These are: Library/Council car park; Masonic car park; and Devonport Road car park. Time restrictions for these car parks apply 9am –3pm, Monday to Friday.

Free parking with a two-hour time limit is a trial to help support local businesses.

Staff will monitor the trial and report back to the council by the end of November, 2020.

Handy info for international people

Shop hours: Most shops in New Zealand operate standard opening hours, from around 9.00am to 5.00pm, Monday to Friday. Almost all shops open on Saturday, some with limited trading hours and many open Sundays. Shopping malls are open 7 days a week unless it is a statutory holiday like Christmas day. They have late night shopping usually on a Thursday or Friday. The Bay of Plenty offers a number of supermarkets with late closing every night. There are gas stations selling basic supermarket grocery food items and petrol which are open 24/7

Banks: Most banks are open traditional trading hours, 9.00am to 4.30pm Monday to Friday with some branches extending hours outside of this and a few operating on Saturday mornings. Usually, banks are closed in the weekend. However Automatic Teller Machines (ATM’s) are plentiful, outside the banks themselves, within shopping centres and in all main shopping areas. Check the emblems on your bank card or credit card against those advertised on the machine, this will tell you whether your card is accepted at a specific ATM.

There are alcohol-free zones

Tauranga and Mount Maunganui have permanent and temporary alcohol-free zones. These areas are used to help manage drinking in public places. Sealed or unopened alcohol can be transported within alcohol-free zones. For example, you can purchase alcohol in an alcohol-free zone and carry it to your car or house. Permanent and temporary alcohol-free zones are signposted. For information on alcohol-free zones log into https://www.tauranga.govt.nz

PUT DOWN THE MOBILE PHONES … DON’T TXT WHEN DRIVING!!! Do You have To Kill Some Body Before You Learn ???

Regardless of all the advertising, Police warnings, people still drive and use mobile phones. What is there not to understand? The danger they are putting themselves and others in by driving with eyes off the road.

Come on people don’t be so bloody stupid … there is enough advertising around warning you of the dangers but still you do it.

You think it won’t and can’t happen to you… think again.

Sooner or later you will be a victim … just what the damage will be … death of someone else … a child or a mother or father? Or maybe you taking your last breath …

Hopefully you got to finish your txt message?

Don’t be an idiot have respect for others on the road.

Don’t text people if you know they are driving!...

You may end up being the last to txt them!

Help Stop Congestion On The Roads

By Using Public Transport

Take the stress out of your travel between Mount Maunganui, Tauranga, The Lakes, and Papamoa by using the public buses. Download the transit App and it will tell you what buses are due depending where you are. Road works and queues of traffic make for an intense trip out on the roads. Sit back and enjoy free WIFI and listen to music while your bus driver gets you from A to B in comfort. Pick up a Bus time table booklet with all the bus routes and information you may need to bus round the area.

Pick up a Bee Card from the bus driver or Bay of Plenty Reginal Office and register the card online at beecard.co.nz for faster boarding on and off. Hold card to the Card reader, Tag On and Tag Off. For more information: baybus.co.nz/beecard

Dogs Kisses Cuddles Safety

I was reading an article (Doggone Safe: Dogs Don't like Hugs and Kisses) I must say as an owner of five dogs I found this a very good read. Dogs don’t like kisses and cuddles…. This article made it very clear with regarding safety that many dogs don’t like cuddles and kisses from strangers. In fact they are just like children. If a stranger approached your child and tried to cuddle and kiss them they would feel scared unsafe. This also applies to dogs, they too feel unsafe and scared if you get in their face. This then can lead to the dog biting and then the dog is blamed for retaliating due to unwanted cuddles. Small children tend to hang on and lay/roll on the dog which leaves the poor old pooch in an uncomfortable situation,

If a stranger picks up your child it usually leads to screaming crying and kicking… the warning signs that the child is not happy… .the poor pooch shows their fear by signs of pulling back, turning their head , trying to move and then last result a bite. Some people just don’t see the warning signs. Just because an owner can kiss and cuddle their dog this does not mean that strangers have that right. My five pooches are all different some don’t like you in their face, they turn their head away and pull back ... yet some do enjoy the cuddle and mush mush.

DOG SAFTEY teach your children not to pat or cuddle a strange dog. Teach them to ask the owner if they can pat the dog, listen to what the owner says. Teach your children not to kick and poke and tease dogs. Teach children not to get too close and keep their face back from all dogs. And the most important thing everyone needs to understand … not all dogs are friendly or want you to touch them.

Proper Way To Greet A Dog

Always ask the owner for permission to pet their dog. Allow the dog to approach you. ... Avoid direct eye contact and staring. ... Don't come in from overhead or directly behind a dog. Don't encourage bad behavior. ...

Learn how to read dog body language.

Caring for pets in an emergency

As we saw in the Christchurch earthquakes people are not the only lives in danger from hazards. So if you have pets it is a great idea to include them in your emergency planning. Here are a few easy things you can do to:

•Put aside some items for them in your own emergency box – such as a blanket, food, water and a lead. Remember you need to have enough to make it on your own for at least three days.

•Clearly identify your pet. Attach a permanent disc to your pet’s collar that includes your phone number, name and address or even better microchip them.

•In the event of an evacuation take your pets with you if you can safely do so. Pets are unlikely to survive on their own and you might not be able to find them when you return home.

•Be prepared by identifying shelter locations which will take pets, as not all of the main shelters will.

The New Zealand branch of the World Society for the Protection of Animals (WSPA) has some really useful planning tools for taking care pets in an emergency, http://disaster.wspa.org.nz/

Holidays and people at the beach, So dog owners it would be polite to have your dog on a leash. Not all people like dogs and some dogs are not dog friendly, its up to you to see you have your dog under control and abiding to the Council rules to prevent a fine.

We equip people with the skills needed to participate fully in society.

This includes support in living independently, getting around, using technology, continuing to read and communicate, being socially active and staying in or looking for work. Call us on 0800 24 33 33

43 Alach Street, Greerton

PO Box 2087 Tauranga Phone 07 578 0245

Our New Zealand sea gulls are out and ready to pinch your food if panicking at the beach. Don’t take your eyes off your food and be aware they will take it out of your hands if you are not on guard. Fast and on target

If your not fast your last.

NOTE: some eating places have signs up Please Don’t Feed The Bird’s If you want to feed the sea gulls please do it away from other families trying to enjoy their meal at the beach or parks.

Walk your dog when it is cooler either morning or evening

Make sure your dog has plenty water in the warmer weather

Make sure your dog has shade

Symptoms of heatstroke in dogs

Panting heavily

Drooling excessively

Appears lethargic, drowsy or uncoordinated

Vomiting Collapsing Diarrhoea

Contact vet if your dog is unwell

I got to meet Glen and Jo Hicks, who changed their plans to help me with the loss of my beautiful baby girl Becky. After trying to call local businesses around Tauranga and Mount Maunganui that do cremations, I was left cold, feeling like my baby was not worth any love from them. The service provided by Glen, Jo Hicks is caring and professional, they showed love to both Becky and myself. I recommend them to all people in the situation of loosing a fur baby and also recommend them to Vets as they would be a great addition to vet services dealing with clients beloved pets. I was comfortable, knowing I had placed my baby in the right hands to be cared for through this process

Available 24/7. All Pets Large and Small. Operating North Island Wide. http://www.trulytreasured.co.nz/ 0800 300 109 admin@trulytreasured.co.nz

Funeral Service & Cemetery · Pet Service

Grief

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com

Greif is experienced in so many ways and there is no right way, or time limit to how someone deals with grief. Our world is turned upside down at the moment with so much uncertainty . Control and demands laid on us all, with many losing their work, income and pressured to put something in their body that they may not agree or want. Lockdowns bringing loneliness and divided families and friends. Then on top many people unable to go to their family members funeral or visit hospitals to see a loved one. Maybe people have lost their long time family pet. Hard times are around us all and we have to find the way to deal with these issues. It’s OK to not be OK … But do seek some help from a friend or person whom you can trust. We must remember that these are stages of life, phases of life that we have to deal with and the out come will depend on how you decide to tackle the issues that are worrying you. Each and every one of us have to find the strength we need to overcome our problems. Please know Drink, Drugs and Suicide are not the answer to any problem, you are better than this … SEEK HELP you are important to society

I know talk is easy but try to stay positive and keep yourself healthy and get good rest and also surround yourself with good people that can help you along your path.

IT’S OK TO ASK FOR HELP! OR ADMIT YOU NEED HELP … YOU ARE IMPORTANT, VALUED, LOVED

If You Are In Crisis

Tell someone what you are thinking – it’s the bravest thing you can do!

If you are having thoughts about taking your life, it’s very important to tell someone you trust so you can get the help you need to feel better. If you can’t immediately find someone you know to talk to, there are always people you can call by phone and who are willing, able and available 24 hours to help you.

If you are in a serious crisis or you need urgent help, do the following: Call your local mental health crisis assessment team – they are there for you.

Or go to your local hospital emergency department – they will help you.

If you are in immediate danger, call 111. Emergency services are there for you.

Kei roto i te kōrero, he rongoa

Kei roto i te reo, te rongoa hei mirimiri mō te hinengaro mō te wairua

Talking is a rongoa (healing) for the mind and spirit

- Moe Milne

For more information go to: https://mentalhealth.org.nz/ For anyone going through a difficult time, for people supporting someone they care about, and those interested in mental health and wellbeing.

Lifeline 0800 543 354 or text 4357 (HELP)

Need To Talk? Text 1737

Suicide Crisis Helpline: 0508 828 865 Healthline – 0800 611 116

Youthline – 0800 376 633 or free text 234 or e-mail talk@youthline.co.nz

Depression Helpline – 0800 111 757 or www.depression.org.nz

Kidsline – 0800 54 37 54 (aimed at children up to 14 years of age; 4pm to 6pm weekdays)

Child Helpline – 0800 366 694 (aimed at children from 5 - 18 years of age; 9am - 7pm daily)

What’s Up – 0800 942 8787 (for 5

Rural Support Trust – 0800 787 254

Alcohol Drug Helpline – 0800 787 797 or free text 8691

Samaritans – 0800 726 666 (for callers from the Lower North Island, Christchurch

Coping With Suicidal Thoughts (More Information

Do You Need Help? Make The Call For Help

https://mentalhealth.org.nz/suicide-prevention)

Lots of us have thought about killing ourselves and have found a way through. We want to offer you clues, tohu and suggestions for how to make your way out of the bleakness or pain you’re experiencing. You won’t always feel like this.

If things are at crisis point for you right now, or you need urgent help, go to your local hospital emergency department or call your local mental health crisis assessment team.

If you’re in danger right now, please call 111. Having suicidal thoughts can be overwhelming and sometimes terrifying. It can be really hard to know what to do and how to cope. You might feel extremely depressed or anxious, or you might just feel really bad and not understand why. You might be finding the world harsh and painful, or feel like no one understands. You can get through this.

Suicide: Worried About Someone?

If someone has thoughts or feelings about suicide, it's important to take them seriously. It can be really hard to tell someone you care about that you are feeling suicidal. If someone tells you they are thinking about suicide, thank them for telling you, and invite them to keep talking with you. Let them know there is help available to them. Encourage them to get help and talk to someone about what they are going through.

A person who is thinking about suicide might not ask for help, but that doesn’t mean that help isn’t wanted. They might feel ashamed of how they're feeling, like they don't deserve help, or like no-one can help them. People who feel suicidal often feel like they are alone and that their family, whānau and friends would be better off without them. Most people who attempt suicide don’t want to die – they just want their pain to end or can't see another way out of their situation.

A person who is thinking about suicide might not ask for help, but that doesn’t mean that help isn’t wanted. They might feel ashamed of how they're feeling, like they don't deserve help, or like no-one can help them. People who feel suicidal often feel like they are alone and that their family, whānau and friends would be better off without them. Most people who attempt suicide don’t want to die – they just want their pain to end or can't see another way out of their situation.

Information https://mentalhealth.org.nz/suicide-prevention

DRINK DRIVING

We have all been warned about drink driving. We all know we are not to drink & drive …!!!

DON’T BE A BLOODY IDIOT!

Have your parties enjoy your friends and celebrate holidays but use your brains, organise your travel home or stay at your friend’s place. Taxis are available and in the end are cheaper than a drink driving ticket, loss of licence or living with the fact you have injured or killed another person. Remember if you kill another person or yourself you HURT & WRECK so many people’s lives. Too Late? You idiot when you sober up and realize what you have done will you be able to still say you enjoyed your drinks? Will you be able to live with what you have done?

Safety Check List Before You Drive.

Check you have current warrant and registration.

Keep the maintenance up to date, oil, water, brake fluids etc Clean your mirrors and windscreen inside and out. Check your headlights, reversing lights, brake lights are working Check your wiper blades for wear and tear. Check all indicators are flashing.

Check your tyre pressures on a regular basis: It is dangerous to run on tyres with different air pressures. Your tyres will last longer if you look after them. Always check your tyres cold: This gives you a true reading of what air is in them. Don't forget to check the spare tyre.

Check your tyres for damage: Before you leave on your trip check to see that your tyres don’t have bulges, flats and have the right pressure in them. Avoid mixing tyres: Mixing tyres can prove to be dangerous in the case of needing to apply your brakes in a hurry.

Dial *555 FREE from a mobile phone to report road incidents which are urgent but not life-threatening. This includes such things as non-injury crashes, erratic driving, traffic congestion, breakdowns and obstructions on the highway.

DON’T BE THE ONE WHO REGRETS YOUR ACTION BY LEAVING OTHERS GRIEVING

Think About PEOPLE Children, Mums, Dads, Friends

Every single injury and death caused by drunk driving is totally preventable. There are still far too many such preventable accidents. Unfortunately, in spite of all the warnings, advice, TV Ads, road signs, alcohol-impaired driving remains a serious problem that tragically effects many victims, families and friends. DON’T DRINK & DRIVE.

Does the Helmet Fit?

Road Safety

Never Drink & Drive. Avoid the Drowsiness While Driving. No Mobile Phones While Driving Always Wear Seat Belt. Keep a Safe Distance from the vehicle ahead. Always Avoid Distractions. Always Drive Within Speed Limit. Never Stick Hands Outside The Vehicle. … Feet on floor not on the dashboard or out the window Drive To Weather Conditions Know Where You Are Going Use Headlights When Needed Share the Road Show Respect To Others Proper Vehicle Maintenance

Be Prepared For Crossroads and Pedestrian Crossing. Be Prepared For Road Hazards

It is a privilege to be able to be out on the road driving. Don’t abuse this privilege. Always show respect to all others on the road, remember they are also trying to get to a destination. Mistakes happen nobody is perfect, it’s the stupidity that is not excepted. You are accountable for your actions. Take care out on the roads.

This is why people shouldn't put their feet up on the dash of a car or even the back of the front seats

This is one of the many things that can happen if you put your feet on the dash of the passenger side in the car and are involved in a car accident, other things that can happen are,

Your knees go thru your chest and kill you

You may lose both your legs

You may have so much force from your knees they could break your neck! We dont recommend anyone at any age put their feet on the dash board of any vehicle, Feet on the floor people.. Limbs inside the car.. And Buckle Up.

The helmet needs to sit squarely on the head, with the front of the helmet low on the brow, protecting the forehead Side straps should be fastened securely just below and forward of the ears. There should be no slack in the system when the chin strap is fastened. If a helmet is worn too loosely, it slides back (exposing the forehead) or falls off in a crash.

Check your helmet position and fit by looking in a mirror. Gently rotate the helmet on your head, front to back, and side to e, noticing the skin in your brow area. If the fit is comfortable, and the skin moves with the helmet, you have a proper fit. If not, your helmet is too loose – try the adjustment steps again. When in doubt about your family’s helmets, visit your local, reputable bicycle shop. Experts there can assist you with fitting or, when necessary irect you to a new helmet.

If your old helmet cannot maintain its fit, it should be replaced.

Parents: Wear Your Helmets Too! When parents wear their helmets when out riding it can set a powerful example about safety to wear helmets when out on the bike.

CC’s Prop Hire

Hey, it's January 2023 happy new year to everyone.

As you read this the lazy days between Christmas and New Year are behind us. It is now those relaxed weeks of January. This usually means days at the beach, evenings at Speedway, barbecues, and catching up with whanau. This also is the time for parents to relax and recover from the year that was. Every year you little cherubs are a year older, things that worked last year might not work this year. However, the encouragement is to keep things simple.

Yep, I'm talking about the KISS theory. Don't make life too hard for you or for them. The teenagers would probably encourage us all to ‘chill out’. Maybe teenagers don't quite have the brain capacity that us adults do, and they can't be thinking on a wider perspective.

Not only do the parents need to figure out what to cook for dinner, remember what to buy at the supermarket, and to remember that Johnny’s friend is coming to play this afternoon, they also must ensure that the children have got sunscreen on, have a hat, and they have their jandals. Whoever said summertime was relaxing maybe haven't had a brood of children to look after.

Parents can continue to do all of this looking after them stuff for them or gradually they can start handing the responsibility back to their children. How old do these children need to be before they can remember where they left their hat. Things do go wrong, and things do get lost, losing a hat is not going to be the end of the world.

The summer holidays could be a good time to introduce some new daily tasks. You may just need to choose your time to ask and allow the children time to figure out how long the task takes. I'm quite sure that in some households a 5-minute job could take all day. With practise the child could understand that, after 7 hours of stalling, ignoring, and dragging their heels it really is a 5-minute job. Should you get a child like that, try a much longer timeframe. ‘I don’t care when you do it, as long as it’s done before you go out/to bed/ for a swim.’ There is no promise that it will get done but at least in your head, it is done!

If your little teenage cherub does tell you to ‘chill out’, well, maybe you should. Ask them to make dinner as you are chilling out, stop doing their washing because you are chilling out, ask them to stay home and babysit their younger siblings as you and the other one are going out to chill out!

If you have young cherubs think on the holidays about things that you could make memories with, camping in the back yard, or at a low-cost site even for one night, swimming in the water, making sure you do the water safety stuff as well, or a picnic is a great adventure depending on their ages. A picnic is not a trip to the burger joints and sitting in the car in the road after the drive through!

Whatever you do, have fun, look after them a bit closer because all sorts of things could be going through their heads that you don’t know about, and take time to chill out, as the year hasn’t started on us yet

TAKE ACTION

FIRST AID FOR SEIZURES

HELPFUL HINTS

Look for a medical ID

NEMMS Opening Hours:

Monday to Friday 9am – 5pm Saturday 9am – 1pm

21 Totara St (off Phoenix Lane) Mount Maunganui Phone: 07-575 5922

“

NEEDLE EXCHANGE SAVES LIVES”

'We are a Needle Exchange, a harm reduction agency dedicated to working with people where they are at, with no judgement. We provide the IV and IM drug using communities with needles and syringes, sharps containers, best practice harm reduction advice, referrals, collection and destruction of used equipment. Monthly Hep C Clinics, no appointment needed. And a friendly ear.' Please contact Nemms for more information.

DIABETES AND CHECK UPS

All people in New Zealand with diabetes are entitled to a free diabetes check-up with their GP or GP practice nurse once a year. The purpose of the check up is to make sure nothing has been missed from your diabetes care and to screen for any problems that may be developing.

This should include:

A diabetes eye check (of your retinas) within the last two years

The sensation and circulation of your feet checked

Your blood pressure checked

An HBA1c level checks your average blood glucose levels (3 months)

Your cholesterol levels checked

Your height and weight checked

Your kidney function checked

WHAT DO I NEED TO DO?

The Diabetes Annual Check is free, make sure you attend your appointment. Keep a record of your results so you know how you are doing. It is worth asking your health care professional to explain what the results mean if you are not sure.

KEY MESSAGES

Make sure you attend your diabetes check up EVERY year!

The Diabetes Specialist Nurses BOPDHB

Strokes

Severe headache with no known cause

Sudden vision problems in in either one or both eyes

Sudden confusion or problems trying to speak

Sudden numbness in the face, arm, or legs (one side of the body)

Sudden difficulty walking , dizziness balance or coordination

Call 111 for medical attention, the longer the person is left the more damage that can lead to long term side affects or possible death.

Ways to help prevent risks from a stroke is to Exercise regularly, Maintain weight, Healthy diet

Don’t smoke, Maintain cholesterol levels

Keep your blood pressure in check. The reality is it can happen to you or me and or any other person

Blood Pressure list

Age Min Normal Max

1-12 months 75/50 90/60 100/75

1- 05 years 80/55 95/65 110/79

6 -13 years 90/60 105/70 115/80

14 -19 years 105/73 117/77 120/81

20 - 24 years 108/75 120/79 132/83

25 - 29 years 109/76 121/80 133/84

30 -34 years 110/77 122/81 134/85

Age Min Normal Max

35 - 39 years 111/78 123/82 135/86

40 - 44 years 112/79 125/83 137/87

45 - 49 years 115/80 127/84 139/88

50 - 54 years 116/81 129/85 142/89

55 - 59 years 118/82 131/86 144/90

60 - 64 years 121/83 134/87 147/91

DO NOT HOLD THE PERSON DOWN DO NOT PUT ANYTHING IN THEIR MOUTH CUSHION THE HEAD AND REMOVE GLASSES TURN THEM ON THEIR SIDE

Time the seizure

Loosen tight clothing As seizure ends offer help

Call 111 for the Ambulance

Seizure First Aid

Stay with the person

Time the seizure

Protect from injury

Loosen anything tight from round the neck Do not restrain the person

Do not put anything in the mouth Roll the person on their side as the seizure subsides

This Can Help With An ANXIETY ATTACK

Look

around you

Find five things you can see, and four things you can touch, three things you can hear, two things you can smell, and one thing you can taste

This Is Called Grounding

It can help when you feel you have lost all control of your surroundings

Cancer. Early Detection Saves Lives

Key signs and symptoms of Bowel Cancer

Bleeding from the bottom either in the toilet, in your poo, or when wiping Going for a poo more often or your poo being more watery than usual for over three weeks

Pain in your stomach that happens most days and lasts more than a few minutes isn't helped by having a poo

Key Signs And Symptoms Of Breast Cancer: A lump in either your breast or armpit Change in appearance of your breast or nipple skin (dimpling / denting) Discharge from one of your nipples– possible blood stain

Key Signs And Symptoms Of Lung Cancer:

A persistent cough that you have had for more than three weeks Coughing up blood– any amount of blood in your spit or phlegm should be checked straight away Shortness of breath – feeling out of breath or more out of breath than normal for you.

Early Detection

The early detection of cancer means finding cancer before there are symptoms or as soon as possible after they develop. Its aim is to find the cancer before it has time to spread to other parts of the body.

Early detection can help to reduce the time before diagnosis and, hopefully, lower the mortality rates for many types of cancer. It is important to always seek medical advice as soon as you notice any unusual changes.

Unfortunately, while some cancers have early warning signs that are easy to identify many do not. The important message is to be aware of any changes that are out of the ordinary for you and to see a health professional as soon as possible to discuss what these changes may mean.

For more information go to http:/www.cancernz.org.nz

Cruise Ship Schedules 2022

Emergency Mobile Alerts

The Government has launched a service to keep people informed in an emergency. Led by the Ministry of Civil Defence & Emergency Management, Emergency Mobile Alerts can be used by NZ Police, Fire and Emergency NZ, MPI, Ministry of Health and Civil Defence Emergency Management to alert people if their lives, property or health are at serious risk.

The system uses cell broadcast technology to send messages to enabled phones, so alerts can be targeted to specific geographic locations. People won’t need to sign up to receive alerts, or download an app, alerts will be sent to every enabled phone in the region. This is a very exciting development towards strengthening our emergency alerting systems across New Zealand, but it doesn’t replace existing channels and natural warnings. It’s another channel for warning people when there is a serious risk. more at www.civildefence.govt.nz/emergency-mobile-alerts

Naomi

Compost, Garden Safety

Composting is a natural biochemical process involving bacteria and fungi. Humans have been composting safely for thousands of years, however we do suggest you always adhere to the following health and safety guidelines. Always wear gloves and cover cuts. Wash hands after handling waste/compost.

If you suffer from asthma, related respiratory conditions or a compromised immune system, take specific precautions to avoid inhalation of dusts (e.g. wear a dust mask). There are tons of microscopic bacteria and organisms living in the pile that are breaking down organic material into good humus. Generally speaking, bacteria are pretty harmful to humans. The wrong ones can definitely hurt you, and if in some cases could even be pretty serious.

The symptoms of Legionnaires' disease are similar to the symptoms of the flu: high temperature, feverishness and chills; cough; muscle pains; headache; pneumonia, very occasionally. diarrhoea and signs of mental confusion.Most people catch Legionnaires' disease by inhaling the bacteria from water or soil. Older adults, smokers and people with weakened immune systems are particularly susceptible to Legionnaires' disease. For more info https://www.hotbincomposting.com/blog/health-and-safety.html

Seek medical help if you suspect you have any of these symptoms.

Summer is here

It’s hot, children around water need to be supervised 24/7

It is your responsibility to watch the children you take to the beach, swimming pools and rivers, it’s not for the life guard's to babysit or other people to watch over your children for you.

Children move fast so, if you are taking a nap or partying with friends taking your eyes off while the children are playing sand castles you may find yourself in a horrid situation. Don’t live to regret what should be a happy day at the beach become a nightmare. Make sure you take all the family home with you.

Slip, Slop, Slap, Cover

I recommend Pilot Bay as a great place to pick up takeout, and sit and enjoy the view and activities on Pilot Bay beach, and enjoy the sunsets with the sound of the water splashing the shoreline. The service and food is great, then finish off with an ice-cream.

A Rip Is Identified By:

Discoloured or murky brown water caused by sand stirred up off the bottom

A smoother surface with much smaller waves, with waves breaking either side Debris floating out to sea

A rippled look, when the water around is generally calm

Rip currents carry people away from the shore. Rip currents are surface currents, not undertows. An undertow is a short-lived, sub-surface surge of water associated with wave action

If you're caught in a rip current, stay calm, conserve your energy. Raise your arm and call out. Float with the current. It may return you to a shallow sandbank.

Swim parallel. The best way to survive a rip current is to stay afloat and yell for help. You can also swim parallel to the shore to escape the rip current. This will allow more time for you to be rescued or for you to swim back to shore once the current eases.

Always be alert and swim in the area with other people and a presents of Life Guards

No responsibility will be accepted for any inaccuracies or misuse or wrong information. For more information go to: https://tides4fishing.com/nz/bay-of-plenty/tauranga

The times reflected in the

THEY ARE NOT SUITABLE

What Are We Doing? Why Do We Drink So Much Fizz?

Its that time year when we start to clean up round the place so off to the dump we went and while we were paying at the booth I looked across and it hit me. The bins of fizz drink bottles, wine bottles and booze/fizz cans, it’s great that we recycle but it made me realize how serious it is the amount of crap we are putting into our bodies, and then we wonder why we have health issues and we are over weight. Hey and I am no exception to this as I sure put enough crap through my lips and yes I moan about the weight I am carrying. Maybe just take a moment to think about your recycling and what is in it and how much crap your family is consuming. Think about what you are feeding your children, what is their weight, are you putting them and yourself at risk of diabetes. We all know here in New Zealand we have become obese, unfit, and unhealthy. We all know it is up to each individual to control what you put in your mouth. However young children eat what the adults supply to them and they don’t understand that crap food is not good for them because it tastes so good and it’s what is being dished up to them. This photo is just the fizz bottles, when you next go to the dump just stop for a moment and look at the bins its shocking to think we humans consume so much.

This makes me think of Nigel Latta’s show on sugar So much sugar in our food and we don’t even know we are eating it. Nigel says for us to improve our health, weight and fitness we need to refrain from eating foods with sugar.

Cut ALL soft drinks and sugared drinks, lollies, sweets, chocolates etc biscuits, cakes, muffins, slices, buns, bakery products, cheesecakes, etc. .desert foods: ice-cream, frozen desserts, sugary puddings breakfast cereals – most cereals are made from highly refined grains, with a lot of added sugar. Cut down on refined grain products, that is foods made from white flour refined grains (cereals, bread and bakery products) as these turn into glucose very quickly during digestion.

Because we have eaten so much junk food for so long we think it would be too hard to stop. I guess this is a decision for each individual to make on how much you love life and want to live longer and feel healthy and of course look good.

So it’s a new year and many of us make New Year Resolutions how about putting healthy eating on your list for you and your family. Don’t go cold turkey by trying to cut everything out … take small tangible steps to achieve your goal.

DISCLAIMER (Daylight Saving Times R included) Time tables are a guide only. All efforts have been taken to see that these times and tides are correct.

tidal table for Tauranga are predictions valid as references for sports fishing in areas near the coast of Tauranga.

FOR NAVIGATION. Remember that to practice any activity at sea like diving, windsurfing and fishing from a boat or underwater fishing should always be consulted with the official tide tables of the port of Tauranga. + info

Travel Time & Distances From Tauranga to Auckland – 200km, 3 hours to Hamilton – 105km, 1 hour 30 minutes to Coromandel Peninsula – 60km, 1 hour to Rotorua – 63km, 60 minutes to Napier – 290km – 3 hours 30 minutes to Taupo – 150km, 1 hour 50 minutes to Wellington – 521km, 6 hours 25 minutes

Bay of Plenty North Island

Family violence is a crime. It is not a private matter. People in violent relationships often cannot help themselves. They need your help. In an emergency dial 111 and ask for the Police. Your call could save a life. Ignoring family violence could result in serious injury or death.

FIRE SAFTEY IN THE HOME Kitchen

Stovetop is clean and free of any spilled fats or burnt foods. Rangehood filters have been cleaned recently. Fire extinguisher near the kitchen and I know how to use it.

Living Room And Bedrooms

Smoke alarms installed in every bedroom, living area and hallway in the house ideally, long-life photoelectric ones. Matches, lighters or other fire starting tools are stored out of reach of children.

PowerPoints' or multi-boards are not overloaded with appliances that use a lot of power, like heaters.

Lights are fitted with the correct bulb size and rating (watts). Electric blankets are in good condition, no more than 5 years old.

Torch near every bed (in case of emergencies).

Fireplace has a screen with a proper fireguard, and the chimney has been checked and/or swept in the last year.

Laundry

There's no lint built up in the clothes dryer filter (you should check this after every use). The clothes dryer has been checked recently by a professional to ensure there's no dust built up in the back (don't open up the dryer yourself, as this will breach the warranty). There's plenty of ventilation and air space around the clothes dryer.

Appliance

Turn off appliances when not in use. If practical, unplug them at the wall as well.

Keep all electrical appliances away from water.

When buying second hand appliances, ensure they've been tested by a licensed electrician or gas fitter, and have been certified as safe.

Do not place fans, heaters, televisions or other electrical equipment in areas without good airflow, as they may overheat.

If you're worried about the conditions of any appliances (like electric blankets, heaters, air conditioners or fans), have them checked by a qualified electrician.

Leads And Cords

Don't overload multi-boards. At most, plug in one appliance per wall or multi-board socket. Never plug an adaptor or multi-board into another adaptor or multi-board.

Make sure leads and cords are in good condition and not frayed. Never put extension cords under carpets or mats, and avoid using them while they are tightly coiled. Ensure furniture does not rest on top of electrical leads. Remember that extension cords are not designed to be permanent replacements to your home's internal wiring.

Entry To Your Property

If we can't get to you, we cant help you. It's important to make sure there's suitable access to your home for emergency services. Fire appliances are generally larger and heavier than those used by other emergency services. Poor or inadequate access can result in a delayed response. To ensure we have sufficient access, make sure your driveway is at least 4 x 4 meters.

SMOKE ALARMS.

Do you have them in your home?. If not time you purchased some. They are not expensive compared to what you could loose if you should have a fire. They could be the saviour of your family, pets and home/ contents.

Don’t think it can’t and won’t happen to you! … We all make mistakes and you never know day to day what is in store for you and your family. Make sure you check that it is working from time to time see that the batteries are good.

Do you have a Fire Extinguisher in your home. You can never be too safe or prepared when it comes to fire and safety. A fire extinguisher just might be enough to put a small fire out before it gets away from you.

WHEN DID YOU CHECK YOUR SMOKE ALARM? ARE THE BATTERYS FLAT DON’T LIVE REGRETING YOU DID’NT CHECK YOUR SMOKE ALARM

Get them Check them NOW Put Smoke Alarms in all your rooms

No power

What would you do if the power was out for days? How will you see, cook, keep warm? Power cuts could affect EFTPOS and ATM machines, so make sure you have some cash at home, or enough supplies to see you through three days or more.

light up Make sure you have torches and batteries, either in your emergency kit or somewhere everyone can find them in the dark. stay tuned in Have a solar or battery powered radio so you can keep up with the latest news and alerts. Know which radio stations to tune in to for information during an emergency. stock up Have a stock of food that doesn’t need to be cooked (canned is good) or something to cook your food on (bbq, camp stove). Don’t forget food for babies and pets. fridge first If the power goes out, eat the food from your fridge first, then your freezer, before you eat the food in the cupboard or your emergency kit. Top tip Talk to your neighbours about what they’ll do if the power is out. You might find they have a gas BBQ and you have enough food to share (or the other way round).

NEVER SAY “IT WONT HAPPEN TO ME”

Everybody needs to be aware Don't ever leave your drink unattended. !!!

Drink spiking - where alcohol or drugs are added to your drink without your knowledge - is sadly an increasing problem. Motives for drink spiking vary from someone's idea of a sick joke to robbery or sexual assault and it's not just females who are at risk.

Don’t accept drinks from strangers or leave drinks unattended.

If someone offers you a drink, go to the bar with them. Buy or pour your own drinks and know what you are drinking.

Don’t drink something you did not open, or see opened or poured.

If you’re unsure about your drink, leave it.

If you feel dizzy or sick, ask someone you trust to take you to a safe place.

If you are alone or can’t find your friends tell the staff behind the bar or someone you know, if you are at a party.

Keep an eye on your friends. If someone collapses and is unconscious, call an ambulance immediately-but do not leave them alone

If you’re on a date with someone you don’t know arrange for a friend to call you during the evening and/or pick you up. Meet in a public space. Arrange your own transport.

How do I know if my drink has been spiked? You might not be able to see, smell or taste if you drink has been spiked - the drug may be colourless, odourless and may not affect the taste of your drink

Warning signs include:

►feeling dizzy or faint ►feeling sick or sleepy ►passing out ►feeling intoxicated or confused even if you have only had a little alcohol to drink ►waking up feeling uncomfortable and disorientated, with memory blanks about the night before.

What to do if you think your drink has been spiked If you think your drink has been spiked, tell a friend, the bar or security staff, or the police. Your doctor can test for the presence of traces of certain drugs through urine or blood tests within 24 hours.

If you think that you have been assaulted or raped, it’s important you tell a friend or family member, and go to a doctor or hospital. Drink spiking is illegal. It’s a serious offence to introduce a drug into the body of another person without their knowledge or consent, especially if the person is assaulted as a result.

Separation and Responsibilities

Separation of families are never easy, and children always seem to be stuck in the middle of parents arguments and changes of relationships. However if you are in this situation you remember that you had your children and it is up to you, the parents to see that the children are loved and cared for and their needs met. It’s your job to supply this to your children.

Its your responsibility to keep your parenting relationship alive and constructive, even when dealing with each others hurts. Never use the children as a wedge in your arguments and disputes against each other! Your children didn't ask to be here You put them here. Put your issues aside now and then and spend time together with YOUR children.

Don’t let children see you fighting, They are the innocent party and should be first priority.

Reporting Child Abuse

Anyone can report suspected child abuse in this country and people who call Child, Youth and Family can ask to remain anonymous. Even if an investigation results in no abuse being found the law will protect you if you disclosed or supplied information in good faith.

Fear of being wrong is the single most common reason people might decide not to act. People feel this way because they might be afraid of:

Repercussions - being thought insensitivebreaking a confidence - being disloyal.

One of the best ways to overcome this fear is to equip ourselves with good knowledge and to discuss concerns early with an appropriate person. You can use the Child, Youth and Family freephone – 0508 326 459 – to sound out your concerns.

If you are concerned that a child or young person is being abused, remember that their safety and wellbeing comes first.

When you are reporting a concern, Child, Youth and Family will need to know as much as possible about the situation. Useful details include the name, age and ethnicity of the child or young person, the address where the child or young person can be found, and as much about the abuse or your concerns as possible.

DO YOU HAVE A DRINKING PROBLEM?

There were times in our "drinking careers" when we were convinced that all we had to do to control our drinking was to quit after the second drink, the fifth, the tenth, or some other number. Only gradually did we come to appreciate that it was not the fifth or the tenth or the twentieth drink that got us drunk; it was the first! The first drink was the one that did the damage. The first drink was the one that started us on our merry-go-rounds. The first drink was the one that led to our uncontrolled drinking.

Many of us learned during our drinking days that enforced sobriety was generally not a pleasant experience. Some of us were able to stay sober, occasionally, for periods of days, weeks and even years. But we did not enjoy our sobriety. We persisted in looking forward to the time when we might be able to drink again.

Now that we are in A.A., we have a new outlook on sobriety. We enjoy a sense of release, a feeling of freedom from even the desire to drink. Since we cannot expect to drink normally at any time in the future, we concentrate on living a full and happy life without alcohol today.

Alcoholic Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. There are no dues or fees for A.A. membership; we are self-supporting through our own contributions.

A.A. is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any causes. Our primary purpose is to stay sober and help other alcoholics to achieve sobriety. Contact 0800 229 6757 or AA.org.nz

For more information: https://womensrefuge.org.nz/

Nau mai, Haere mai WelcometoWomen’sRefuge

New Zealand’s largest nation-wide organisation that supports and helps women and children experiencing family violence. Our vision is for all women and children in Aotearoa to live free from domestic and family violence.

Research from overseas shows that in the wake of COVID19, family violence can get worse. Mandatory isolation puts strain on most relationships and on parenting, and this is especially risky for people living with violence. Most people will know someone who is being abused by a partner, even though they may not label it as family violence. Here are some important tips if you’re worried about your own or someone else’s safety. It is okay to ask for help. Women’s Refuge services might look different and you may be asked some questions about your health.

This will not prevent you from getting help. Some people using violence may use COVID19 to further isolate their partners. The impacts of the pandemic on families and communities do not cause violence, but it can mean abusers have more opportunities to perpetrate and conceal violence. Abusive people might withhold essential items from victims, scare tactics about the virus, or prevent them from seeking help. Victims might feel reluctant to enter Refuges or seek social support if they think it will put their health at risk. If you feel unsafe you can call 111 at any time. You can also call 0800 REFUGE – our services will remain open 24/7. If you are concerned about somebody else, you can support them by keeping in touch with them. Some people may find it difficult to talk while in isolation if the abusive person is monitoring their devices. You can: Agree on a ‘code word’ in advance with your friend. If they message you that word, you can call the police and ask them to check on them. Ask them if they have the essential things they need (food, medication, and sanitary items) and help them to get them. Some abusive people will withhold these items. Help them to feel less isolated by setting up regular times to talk to you and to others. Encourage them to get in touch with Women’s Refuge if they feel unsafe. Please see FAQS at the bottom of this page. We know this is a time of uncertainty however, we are here to help.

Make a donation Donations are one of the easiest and best ways that you can support Women’s Refuge, because they help us to plan for the future effectively and efficiently.

If your situation is urgent, call our free Crisis line on 0800 REFUGE or 0800 733 843 OR Phone 111.

Can I still reach out to Women’s Refuge?

Yes. Women’s Refuge is an essential service and while our services may look different we are here for women and children experiencing Family Violence 24/7. We will be minimising face to face contact (telephone and online guidance will be used whenever possible) in order to keep everyone safe.

What if I feel unsafe?

We have several ways you can get in contact:

- Ring our crisis line on 0800REFUGE

– Send a FB message through Women’s Refuge FB Page

– Email us on info@refuge.org.nz

– Send a confidential message that is through our Shielded Site feature found on The Warehouse, NZ Post and many other major websites.

If you or a family member are in immediate danger call 111

Depression is different for each person

Depression is something that so many people have or have had. It effects people in many ways depending on what each person is going through. Whether a person is suffering from marriage problems, suicide, financial or a loss of something they once had.

There is not a one fix for everyone, as we are all different which helps to make the world go on. Each person must come to terms of their own problems or what's bothering them in their own way, coming to terms of reality of how things are and maybe, what changes they need to make to help relieve the stress they are trying to cope with.

It is a huge help if a person can come to realise what is causing the depression and analyse the situation, “what is the worst thing about this problem” “what is good about the situation” and “ what can I do about this mess causing me grief. A person who can analyse the situation has to be a strong person to put things in perspective and control emotions that could lead to harmful events if let go on.

If you can sit and analyse your situation listing the things from bad to good on paper and add to it how and what can I do to change the situation so that I can make things better for me. You have to realise that it is a phase that you are going through and it can only get better, if you make the right changes for yourself.

You may not like the out come but if you put good thoughts into your head you can overcome some of the issues causing you depression.

It is OK to seek help from the professional people trained to help with depression. It is not a sign of weakness. Sometimes you need these people to help you. They will help you to get your thoughts into perspective so that you, can work on putting them in the right place for you, so that you can deal/cope with them. They cannot do this for you. You have choices and you have to deal with the facts, and you have to realise that you can make things better. Instead of trying to stop negative thoughts, you must learn to balance them. As this phase passes you know you are dealing with your problems and you have to keep working on them and it also may mean that you must be kind to yourself and put yourself first before others.

For those who think of taking their life, it is not the answer! Seek professional help before you come to this. Life is worth living and each and every one of us were put here for a reason, find that reason. Think about your family and friends and what they are left to remember you by, and the struggle you leave them in dealing with someone they loved taking their life.

Learn to love yourself.

Don’t let a passing phase take your life

Unknown Don’t wish to be named.

If you are suffering eye strain , headaches, blurriness or flashing light you should go an have your eyes checked to see that nothing sinister is going on. It could be that you need glasses or that maybe something

Your Tongue Can Tell what your Health Condition Is

A tongue may turn red, yellow, or purple and each colour may be indicative of a disease that you are currently suffering from or hiding in you. It is not unusual for your tongue to have a different colour or shade, but it can also mean the presence of infection or other medical conditions. Seek medical advice.

What is dementia?

Dementia is an umbrella term used to describe a group of symptoms that affect how well our brains work. Dementia can affect anyone, and as people get older the chances of developing dementia increase. – around two-thirds of people with dementia have.

The symptoms each person experiences depends on the parts of the brain that are affected. However, the most common dementia symptoms include changes in memory, thinking, behaviour, personality and emotions. These changes affect a person’s ability to perform everyday tasks and interfere with their everyday lives.

Recent memory loss that affects daily life Difficulty performing regular tasks Problems with language Disorientation of time and place

Decreased or poor judgment Problems with abstract thinking Misplacing things

Changes in mood and behaviour Changes in personality Loss of initiative

Dementia is progressive, which means that for most people the changes gradually spread through the brain and lead to the symptoms getting worse. Dementia is different for everyone – what people experience, and how quickly they are affected is unique to them. What they can do, remember and understand may change from day to day. Reduce the risk of developing dementia As we get older, our risk of developing dementia increases. But evidence shows there are things you can do to help reduce this risk. These include keeping active, eating healthily and staying mentally active and social. For information visit https://alzheimers.org.nz/about-dementia

Fire

Well we have had heaps of advice in this news letter about keeping yourself and your family safe, and how to see that your home is safe….NOW

THE QUESTION IS … HAVE YOU TAKEN ANY NOTICE???

Christmas is almost here and you are going to have house loads of people coming to celebrate and have fun its up to you to see you have safety measures in and around your home in the case of a disaster!!!

Have you checked your smoke alarms? Or have you ignored all the advice and ads on TV… think how you would feel if one of your kids got severely burnt or killed due to the lack of checking your smoke alarms or putting smoke alarms in your home.

DON’T PUT THIS ON THE GUNA DO LIST!!! Do it now!!!

Have you over loaded your power boxes???

Have you checked cords to see they are not damaged???

Come on people give our Emergency fire people a break!

Don’t let us hear you say if only I …..

I should have ….

Do your children know what to do (Talk with them)

Motuotau (Rabbit) Island is 3.1 ha and is located due west of Mount Maunganui and about 500 m west of Moturiki (Leisure) Island.

Christmas Tree Removal

So Christmas is over and your tree is dying, what to do with it? After removing all the decorations you need to get rid of the tree correctly when it begins dropping needles. Dried-out trees are a fire danger. Don’t dump it in or around the house or garage dispose of it correctly by taking it to the dump Check with your local community to find a recycling program.

Bring outdoor electrical lights Inside after the holidays to prevent hazards.

12 modifiable risk factors for dementia infographic

Reduce the risk of developing dementia

7 January 2023

13 January 2023

14 January 2023

onster Truck & FMX Spectacular - Mt Maunganui Show

Trustpower Baypark Arena, 81 Truman Lane, Mt Maunganui

Saturday 25 February 2023 6:00pm

One Love Festival 2023

Tauranga and Wharepai Domains

91 Cameron Road, Tauranga 3110

28 Jan 2023, 12:00 pm – 29 Jan 2023, 11:30 pm

VIOLENCE & ABUSE

Police-Emergency 111

Family Violence Information Line 0800 456 450

Tauranga Living Without Violence 0800 577 003

Tauranga Moana Victim Support 0800 842 846

Shakti Ethnic Women's Support 0800 742 584 Tauranga Women

Editor’s Blurb

New World Summer Festival

Sun, 11:00 pm

1383 Cameron Rd, Greerton, Tauranga

Trespassing an unwanted person.

FULTON HOGAN MOUNT FESTIVAL OF MULTISPORT

Saturday 21 January 2023

WHEN Sat 21 January, 6:30-14:00 WHERE Pilot Bay

If a person is not welcome, the most common trespass is where you give the person a written notice stating they are trespassed from the property or premises. It is dated, name of the person trespassed, the place of trespass is noted and a reason signed by the person trespassing the offender. You then send a copy of the trespass to the police where it is lodged. If that person comes back to the property or premises you then ring and report it to the police, they then deal with the offending person.

3A Verbal Trespass is where you verbally trespass a person from the property or premises. You forward the details to the police to lodge and if the offender returns you ring the police to deal with the situation.

Hello, Welcome to the January 2023 issue of the Mount Maunganui, Tauranga InfoPac, Happy New Year to you all, I wish you a very prosperous, healthy, crazy filled year of fun and laughter with family and friends. I also wish you safe holidays of relaxation, rest, it’s so well deserved after the last couple of years we have all had to deal with. The roads will be busy so take special care if out and about and remember it’s not all about you. Take all the necessary steps you need to take to give yourselves plenty of time to get to your destination and be patient with others on the road. Be kind to others by showing respect, love and care.

Now the road works!!! Mount Maunganui and Tauranga are just crazy regarding road blocks, roadworks, and traffic Pay attention if you are driving and for goodness sake STAY OFF YOUR JOLLY MOBILE PHONES!!!! … It’s ridiculous how many are using their phone while driving, it’s absolutely stupid of you and dangerous for all around you.

And when travelling STOP CLIMBING IN THE BOOT OF THE CAR IN FRONT OF YOU!!! Tailgating is an offence. If you cant see the back tyers of the care in front you are too close. Patience is required on the roads over the holidays if you cant be patience you should not be driving.

If anyone has some interesting news they would like to share please email me and let me know and I can include it in the next issue. Also if anyone has a good quality photos taken in the Mount they would like to share please forward it to me and I will check if It can be used and published with your name attached to it. Clubs are welcome in this magazine basic info, contacts to help people find you and maybe join your club.

Advertising If you are looking to advertise we welcome you aboard. Join me and get your business in the Mount Maunganui, Tauranga InfoPac We welcome clubs, non profit organizations/clubs and organizations offering help to people in need. Please remember to LIKE , SHARE and FOLLOW on Facebook Mount Maunganui, Tauranga InfoPac

Take care everyone …. Until next month I wish you all a very happy and safe Christmas, Enjoy your holidays See you in 2023 Mount Maunganui, Tauranga InfoPac Information: Editor, Publisher, Photographer Cindy Foster Email: ccsbopinfopac@gmail Contact: Phone: 021 501 200 Publication Frequency: Monthly Final Deadlines: 20th each month. DISCLAIMER: All efforts have been taken to see that all information within this News Letter is correct. No liability will be accepted for any inaccuracies, misuse or misinterpretation of wrongful information. All information given and provided are views of the authors and may not reflect the views of the publisher, so should be used as a guide only.

Demo "Der-Bay" Smackdown + Fredrickson Stockcar Gold Cup

NZ Saloon Car Championship & F2 Bay of Twenty Title Night 1

NZ Saloon Car Championships & F2 Bay of Twenty Title FINALS