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Wednesday, January 1 VOLUNTEER FOR HOSPICE Care Alternatives Hospice is seeking volunteers, Comfort, Massage, Reiki, & Pet Therapists, who want to enhance their lives by giving their time to others in their community. Training Provided; hours range from one to two hours per week and a commitment of one year. Contact Marina McGough: 215-542-2100; (See ad page 55)
Sunday, January 5 ARE INSURANCE COMPANIES MANIPULATING THE OBAMACARE EXCHANGES? Catch Citizen Power Executive Director Titus North on the Chris Moore Show on KDKA radio 1020 AM or KDKA.com at 4 PM. Dr. North will be discussing the Health Insurance Exchanges and how some insurers are taking advantage of the system to the detriment of Pennsylvanians. If you miss the show, you can find a recording at citizenpower.com/PPACA. (See ad page 53)
Thursday, January 2 TRANSCENDENTAL MEDITATION PROGRAM Free Public Lecture on the benefits of the Transcendental Meditation Program will be held on Thursday, January 2 at 6:30 PM AND at Sunday, January 5 at 1:00 PM in the Doylestown area. The TM Program is widely known for lowering blood pressure, reducing stress and creating deep relaxation. Find out why over 6 million people have taken our course worldwide. Start living life to its fullest. Email csmith@tm.org or call 215-783-4629 to sign up and find the location of the lecture. Seating is limited. Visit www.tm.org for more information.
Friday, January 10 4-WEEK SELF-HEALING MEDITATION CLASS 7-9 PM Release pain and stress, affirm your boundaries and get unstuck. Get free of other people’s problems. Rediscover yourself and how good your own energy feels! Relax and rejuvenate in this class for beginners. $120 pre-paid (or $130 at the door). Intuitive Energy: A School for Creative Healing, Brad Hess, Director. 18 E 2nd St., Media, PA (610)848-8334 IntuitiveEnergy@verizon.net - www.IntuitiveEnergy.com (See ad page 56)
Saturday, January 4 INTRODUCTION TO HEALING WITH THE VIOLET RAY, ANGELS AND INTEGRATED ENERGY THERAPY Learn about and practice violet ray and angelic healing techniques with no previous energy experience necessary! Discover how IET can be used for your selfhealing, to help others heal at home or in a bodywork practice. Flourtown/ NW Phila www.pathwaystolivingwell.com 215-948-3456 Karen Fairman)Simpson RN, CYT, CPRP IET Master
Saturday, January 11 VISION BOARD WORKSHOP! Create a beautiful vision board to take home and help manifest the life of your dreams! Learn energy techniques that will help you use your board to manifest your vision and move your life forward to reach for the stars in 2014! Make 2014 your best year ever! Flourtown/NW Phila. 9:30AM-5:30PM www.pathwaystolivingwell.com 215-948-3456 Karen (Fairman) Simpson RN, CYT, CPRP IET Master
Saturday, January 4 OPEN HOUSE/HOLIDAY PARTY June Hines Pilates in Doylestown, 26 E. Swamp Rd. (Rt. 313)invites everyone to join us on Sat. Jan. 4, 3-5 to enjoy John Carelli sing. Hear a sample at http://www.johncarelli.com/ Refreshments offered. Come & bring a friend. Any questions call 215.230.0198 or go to junehinespilates.com (See ad page 24)
Saturday, January 11 EASTERN MEDICINE CLASS Two day event from 9:00am - 3:30pm each day Instructor: Kevin Koser, LMT, NCTMB This Eastern Medicine class is a basic introductory class essential for preparing for the Eastern Medicine and Asian Bodywork therapy component of the National Exams. The outline of material covered will include Traditional Chinese Medicine, Shiatsu and traditional Ayurveda to name a few. The course time will include lecture and hands-on exploration of meridians and pressure points. Wear comfortable clothing. 12 ceus. Academy of Massage Therapy & Bodyworks, 141 E. High Street, Pottstown, PA 19464, 610705-4401 (See ad page 50)
Sunday, January 5 CIRCLE OF MIRACLES MINISTRY SCHOOL OPEN HOUSE January 5th, February 23rd, or March 2nd. 1:30-3:30 pm. Circle of Miracles Ministry School starts March 14 . This is the perfect opportunity to have all your questions answered. Teachers, guardians, facilitators, and alumni are here to help you. Bring a friend or refer a friend. Refreshments. 10 Beulah Road, New Britain, PA. school@circleofmiracles.org. www.circleofmiracles.org. Rev. Glenda 267-218-4254. Free. (See ad page 36)
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Saturday, January 11 EATING EMOTIONS AND ENERGY INTRO WORKSHOP 2-5 PM Do you eat based on what’s eating you? Separate emotions from eating, enjoy food more, and create healthy weight—by nourishing the true you!
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Release stress, frustration and judgments. Creative meditations and guiltfree eating exercises. Fun, easy and powerful! Intuitive Energy: A School for Creative Healing, Brad Hess, Director. 18 E 2nd St., Media, PA (610)848-8334 IntuitiveEnergy@verizon.net www.IntuitiveEnergy.com (See ad page 56)
Tuesday, January 15 THE FIVE GOLDEN RULES FOR PARENTING Former Waldorf Kindergarten teacher, and current national speaker, Louise deForest will be discussing the five golden rules of parenting. Join us at 6:30 pm for this free talk. (See ad page 55)
Saturday, January 11 6 WK PILATES WORKSHOP Get your body moving in the New Year at June Hines Pilates in Doylestown, 26 E. Swamp Rd, (Rt. 313) Offering our Get Back to Pilates workshop on Saturdays from 12-1, Jan. 11 to Feb. 15. Focus on alignment of the body both standing and sitting. Stretch and strengthen while releasing tension and recharging your energy. Call 215.230.0198 or email junehinespilates@verizon.net to reserve space. For more info junehinespilates.com (See ad page 24)
Wednesday, January 15 ROSICRUCIAN ORDER AMORC PUBLIC MEETING The Rosicrucian Order,AMORC is a worldwide fraternal organization devoted to the investigation of natural laws.Public meetings provide an opportunity for non-members to be introduced to members and some aspect of the Rosicrucian tradition.Tonight’s topic: Visualization,focusing one’s attention on a mental representation of an object,person or abstract idea. 7:30- 9PM,Allentown Masonic Temple Building,1524 W Linden Street,Allentown,PA.For more information,www.rosicrucian.org,or contact Tina at tcvogler@msn.com or 215-327-3822.
Saturday, January 11 CLEAR Are you feeling blocked? Stuck? Clear your obstacles and beliefs to live the life you truly want. Learn how to identify obstacles in your life and how to remove them. Location: International School of Shiatsu 10 S. Clinton St. Suite 300, Doylestown, PA 18901 Date: Saturday, Jan.11th Time: 9:00-5:00 Instructor: Susan Watson, Shiatsu Shin Tai Practitioner Reserve your space: 215-340-9918 or learnshiatsu@gmail.com (See ad page 30) Sunday, January 12 MANIFESTING YOUR BUSINESS Susan Watson will guide you through the process of how to manifest your business. She has learned many energetic tools while developing her own full time practice and is willing to share those insights and exercises with all who are on the pathway to developing their own practice and business. Location: Int’l School of Shiatsu, Doylestown, PA Date: January 12th, Sunday, 9:00-5:00 Reserve: 215-340-9918 or learnshiatsu@gmail.com (See ad page 30) Sunday, January 12 FREE INTRODUCTION TO MASSAGE CLASS 9:00am - 3:00pm The Academy of Massage Therapy & Bodyworks would like to invite you to attend our free Introduction to Massage class on Sunday, January 20th, 2013, from 9 - 3pm. This class is designed to give you a better idea of what it takes to become a licensed massage therapist as well as the earning potential and the various venues available to you in the work force as a therapist. Please call us at 610-705-4401 if you would like to attend this class as space is limited. (See ad page 50) Monday, January 13 WISE WOMEN’S CAFE Join a small group of like minded women for inspiring evenings of discussion and personal exploration. Kitchen Table Wisdom: Stories that Heal, by Rachel Naomi Remen, M.D, will be the centerpiece for our learning and sharing. Mondays 7-8:30: Jan 13,20,27, Feb 10,17,24, March 17,24,31. Healing Touch Center, , Havertown, PA Contact Karin Marcus, Certified Life Coach, at 610-667-5247 or Karin@SteppingOutCoaching.com. www.SteppingOutCoaching.com. Tuesday, January 14 FOOD FOR THOUGHT BOOK CLUB AND POT LUCK/ DOYLESTOWN For lovers of good food and books 6:15 - 8p.m. Please join us for a pot luck dinner and discussion of the book Cooked by Michael Pollan. Bring a dish to share. The Bookshop offers a 20% discount on club selections. Doylestown Bookshop, 16 S. Main St., Doylestown. Everyone welcome! www.Doylestown.coop
Wednesday, January 15 NEW YEARS RESOLUTIONS FADE This year work monthly to fulfill your resolutions, make goals, and improve your life. Trouble following through? We can help you! Each month we will work on different ways to fulfill your dreams, get new answers, and move past blocks. Dates: 1/15/ 14, 7 to 9PM, 1/18/14, 10:30 to 12:30PM, at Sol Rising, Bedminster,Pa. Contact Margy - 215-795-2521 or e-mail - margy11b@aol.com Wednesday, January 15 BARS TASTER What are the Bars & What is Access Consciousness? This workshop will explain what the Bars are, what the Access clearing statement is and how The Bars can help change your life. This is a Free workshop, come and bring your questions. Hang the Witch a wellness shoppe, Geri Massott BF. Call 215-355-4416 to reserve your seat. 78pm (See ad page 36) Thursday, January 16 SCHOOL TOUR AT RIVER VALLEY WALDORF SCHOOL Join us at 9am and learn more about Waldorf education. Visit classrooms, view children’s work and talk with faculty and staff. Please call to register 610982-5606. (See ad page 55) Thursday, January 16 GROUP COACHING MASTERMIND NOW FORMING - 3 MONTH PROGRAM 7-9PM: Create massive shifts and positive results in 90 days or less. Facilitated by The Possibility Coaches, this small group provides a heart-centered approach to self-empowerment and personal growth in a safe and nurturing space. Meets 1st & 3rd Thursday of each month starting January 16th. Location-Doylestown, PA or join us by phone. Pre-register: http://possibilitycoaches.com/groupcoaching.html or call 215-794-0135. Thursday, January 16 ANDARA GENESIS SPIRAL MEDITATION The first Genesis Spiral of the new year will begin at 7:30 PM in Doylestown, Pa 18901 Call 215345-1291 to RSVP and for more information. This will be a powerful time to set our intentions for the coming year into the energetic grid and begin to manifest them into form. (See ad page 20) Friday, January 17 HEALING DETOX RETREAT IN HAWAIIAN PARADISE Join Kathleen Downey, Shamanic Counselor, Past Life Therapist, Nutritionist Author of Healthy is Delicious More than a Cookbook for an experience
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of a Life Time and get Healthy! January 17th - 24th On the Big Island of Hawaii. Enjoy Individual Nutritional Guidance, Safe Detoxing, yoga, hiking in the Green Valley of Popolu, swimming with dolphins, Ocean Side Hot Springs, Hidden waterfalls and lava walks on the volcano. Stay in Beautiful Guest Houses and eat Organic and Healthy as you detox! Call to register 858.401.3144 or email corelevelhealing@gmail.com Saturday, January 18 REIKI I Two day event from 9:30am - 4:00pm $229.00 Instructor: Jenn Murphy LMT, Reiki Master Reiki is a holistic healing art for stress reduction, relaxation and spiritual growth. It is a method of amplifying our inner healing light, known as ki. Healthy ki nourishes our physical body, and helps to balance our mental and emotional energy. With the rapid acceptance of Reiki energy by healers around the world, we find that the strength of the energy is increasing exponentially as more people are attuned, or receiving Reiki treatments and Reiki training. As the strength of the Reiki increases, the power of the attunement to clear and fortify our subtle bodies is intensified as well. This very informative class will cover color therapy, crystal therapy, chakras and energy fields as well as the history of Reiki and Reiki attunement. 12 CEUs; a minimum of 6 students required to successfully hold the class; anything under 6 may warrant a change in date. Wear comfortable clothing. 141 E. High Street, Pottstown, PA 19464. (See ad page 50) Saturday, January 18 REIKI LEVEL I CLASS Is Reiki calling you? Reiki is an invaluable tool that can be used to bring healing energy to yourself & your loved ones. Students will learn Reiki history, Reiki hand positions, become attuned to receive Reiki energy, & practice sending and receiving Reiki energy. Participants will receive a manual & Certificate of Completion. Registration required. Call 215-740-1354 Anahata Yoga & Wellness Center 703 Harleysville Pike, Harleysville PA 19438 www.anahatayogawellness.com Tuesday, January 21 RESTORING THE LOTUS: A YOGA THERAPY GROUP FOR WOMEN When the rejuvenating effects of yoga merge with the healing benefits of the therapeutic process, well-being, vitality and transformation will occur. Join Kelly Reed, LCSW, IKYTA at 6:00PM for a Free introduction on how the combination of Yoga and Group Therapy can help you release, restore and bring balance to the mind, body, emotions, and spirit. Set your intention now for 2014! For more information and to RSVP contact Kelly Reed at 215-262-6736 or at kellytogo@gmail.com. Location: 39 Iron Hill Road in Doylestown. (See ad page 26) Tuesday, January 21 EMPOWERMENT STEPS TO TRANSFORMATION EVENINGS! Take positive steps to change and heal your life with one or all 7 of our weekly classes!! You will learn techniques in each class to take home to help clear, shift, balance your life and reach your goals! Manual Included. Flourtown/NW Phila Tuesdays 6:309:00PM www.pathwaystolivingwell.com 215-948-3456 Bill Simpson BA, LCMT, CLC and Karen (Fairman) Simpson RN, CYT, CPRP-IET Masters Wednesday, January 22 INTRODUCTION TO HEALING WITH THE VIOLET RAY, ANGELS AND INTEGRATED ENERGY THERAPY Learn and experience violet ray and angelic healing techniques with no previous energy experience necessary! Discover how IET can be used for your self-healing, to help others heal at home or in a bodywork practice. Flourtown/NW Phila 6:309:00 PM www.pathwaystolivingwell.com 215-948-3456 Karen (Fairman)Simpson RN,CYT,CPRP IET Master
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Wednesday, January 22 EFT GROUP TAPPING SESSION Emotional Freedom Technique (EFT) is a powerful energy practice that releases emotions that get trapped in the body. 
Join Delia Nessim to learn the steps and get an opportunity to practice by working on a topic of your choice (pain relief, resentment, anger, etc.). Group meets 7:00 8:00 p.m. in Ambler. RSVP to Delia at delianessim@gmail.com. (See ad page 37) Thursday, January 23 OVERCOMING PROCRASTINATION: PRACTICAL STRATEGIES FOR CHANGE This applied workshop addresses the belief systems underlying procrastination including perfectionism, fear of failure, and fear of being overwhelmed. Recognizing that resistance to change often includes rationalization, impulsive behaviors, self-sabotage and escapism, you will be provided with ten practical strategies to overcome unhelpful behaviors and develop a personalized action plan for change. Audrey Ervin, Ph.D., (www.ervincounseling.com) is a licensed psychologist who empowers people to move in new directions. 6:308:00 pm Thursday, January 23 , Doylestown Health and Wellness Center in Warrington, PA. (See ad page 45) Friday, January 24 A TALK WITH PHILIP SHEPHERD, AUTHOR OF NEW SELF, NEW WORLD: RECOVERING OUR SENSES IN 7pm to 9pm. Canadian author, Philip Shepherd, reveals how the particulars of our familiar environment create our deep sense of disconnection and shows how to step away from the anxiety and return to a more grounded, present you. Cost: $15. Riverside Chiropractic & Vitality Center, 300 West Trenton Ave Morrisville, PA. 215-736-3803. Register at: http:// philipshepherd.com Friday, January 24 CHAIR YOGA TEACHER TRAINING Become a Pioneer in Yoga’s Evolution. Create inspiring therapeutic yoga classes. Integrate valuable skills for private clients; clients with chronic pain, illness or stress, clients who are overweight, stiff baby boomers, seniors and office profressionals. Open to Yoga Teachers, Healing Arts practioners, Health Care professionals (OT’s, PT’s, CSW’s RN’s) To register: 215-794-3700 Information: www.debkurilla.com E-mail:bodyoflightyoga@aol.com Location: Cornerstone Health Club, Warrington, Pa Time: 1/24 - 6:00 8:30PM, 1/25-26 - 12-6PM. Saturday, January 25 WEEKEND WORKSHOP WITH CANADIAN AUTHOR, PHILIP SHEPHERD: NEW SELF, NEW WORLD January 25 and 26 from 10am to 5pm. Philip guides you through a series of simple and profound experiences that gently reacquaint you with the body’s warm, reassuring presence. It will provide you with tools to last a lifetime. 12 CEUs available (NCBTMB). Limited seating. Riverside Chiropractic & Vitality Center, 300 West Trenton Ave Morrisville, PA. 215-736-3803. Register at: http:// philipshepherd.com Saturday, January 25 HEALING ANGELS OF THE ENERGY FIELD WORKSHOP! Connect with the healing energy of 9 angels and learn how to personally communicate with each angel! The angelic realms is here to help, and we have to ask for support. Meditation, tools, and techniques for you to use at home for healing and life empowerment! Workbook included Flourtown/NW Phila 9:30AM-5:30PM www.pathwaystolivingwell.com 215-948-3456 Karen(Fairman)Simpson RN,CYT,CPRP IET Master
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Saturday, January 25 TRADITIONAL THAI MASSAGE INTRO Two day workshop with Barb Panno who presents the basics of Thai Massage. You watch demo, practice and receive session. You can integrate this into your current bodywork practice or work on family and friends. Location: Int’l School of Shiatsu, Doylestown, PA Date: January 25-26, 9:00-5:30 Reserve: 215340-9918 (See ad page 30) Saturday, January 25 LIVING AN INTENTIONAL YEAR Make 2014 the year of becoming the dynamic woman you were meant to be. Clarify your vision of what you want to achieve physically, emotionally, intellectually, and spiritually. Receive support from other women on the path. Co-Leaders: Linda Marrical, Asian Body Therapist, and Karin Marcus, Professional Certified Life Coach. 1-4pm, Healing Touch Center, Havertown, Pa. Contact Karin: 610-667-5247 or Karin@SteppingOutCoaching.com or www.SteppingOutCoaching.com. Saturday, January 25 REIKI I CERTIFICATION 9am-6pm Feel relaxed and empowered. Accelerate healing, reduce or eliminate chronic pain, revitalize, energize and increase awareness. Enjoyable hands-on class. Receive the ability to transmit Reiki Energy to heal yourself, your family, friends, pets, plants, and more! Manual and certificate included. Circle of Miracles, 10 Beulah Road, New Britain, PA. Rev. Glenda Smith, 267- 218-4254 Reiki@Circleofmiracles.org www.circleofmiracles.org (See ad page 36) Saturday, January 25 LIVING HOPE FARM TOUR AND INFORMATION DAY 11 am - 12
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noon. Tour the tunnels and learn how we grow Chemical Free fruit and vegetables all year! Farm produce(CSA)shares are available. Public Market Store (open in April). Register online for 2014 season where you choose your produce online weekly. Q & A session with the farmers. 461 Indian Creek Road, Harleysville, PA 19438 www.livinghopefarm.org 215-256-4400 non-profit 501(c)3 Saturday, January 25 INTEGRATIVE MEDICINE SELF-CARE SERIES: RELAX INTO YOUR YOGA PRACTICE The purpose of practicein yoga and lifeis to learn ‘be with’ and learn to love ourselves. Join Georgia Tetlow, MD, for lecture and guided yoga. For information on Georgia Tetlow, MD, visit Philadelphia Integrative Medicine at The Resiliency Center in Ambler at www.philly-im.com. To register: info@philly-im.com or call (888) 7027974x2. 2-4pm, at Moyo-Yoga, 4335 Skippack Pike, Schwenksville. (See ad page 37) Saturday, January 25 MINDFUL PARENTING CLASS Learn brain-based parenting strategies to improve communication, promote emotional intelligence, and encourage resilience. Specific tools will be presented for a variety of age groups from infants through teenagers. Learn self-care strategies and concrete solutions for common parenting difficulties. 2:00 3:30 pm at The Resiliency Center. RSVP to Dr. Laura Gambrel, Marriage and Family Therapist, at lauragambrel@gmail.com. (See ad page 37) Sunday, January 26 INTEGRATED ENERGY THERAPY BASIC LEVEL TRAINING Learn everything you need to know to do a powerful Integrated Energy
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www.drjerryshapiro.com Therapy« session on yourself or on another person. No previous experience is required! Ideal for self-healing,starting an energy therapy practice, or complement other bodywork techniques. Manual and Certificate 9:30AM-5:30PM 8 NCTMB CEU’s Flourtown/NE Phila. www.pathwaystolivingwell.com 215-948-3456 Karen (Fairman) Simpson RN,CYT,CPRP and Bill Simpson BA,CLC,CWWPM IET Masters Wednesday, January 29 GOAL SETTING FOR YOUR HEALTH Wednesday, January 29 6:00 PM - Complimentary Dinner 6:30 PM-8:30 PM - Workshop Demonstrations and Questions & Answers Following Workshop Gorman Optimal Health Solutions 333 North Oxford Valley Rd. Suite 402 Fairless Hills, PA 19030 Must call to RSVP 215-9-HEALTH www.GormanHealth.com Please visit our website for more information on all of our upcoming workshops. Thursday, January 30 SHAMANIC JOURNEY AT RINA’S ROCKS Please join us on a Native American Shamanic Journey. Reiki Master Honey Shasha’aha will be guiding this 2 hour segmented meditation which includes instruction and native drumming. 7-9pm Rina’s Rocks 42 South York Rd. Hatboro Pa. 215-443- ROCK(7625) RinasRocks.com (See ad page 27) Friday, January 31 ANNETTE’S PSYCHIC ANGEL TAROT CARD READINGS Do you need help with relationship,career, or family issues? I use the angel Tarot deck and I connect with angels to help you make clearer decisions.Your reading may just confirm exactly what you were thinking.Let me empower
you so that you can take control of your life. http:// www.healingwithinu.org/Psychic-Readings.html 215 742 2998 Email: healingwithinu@yahoo.com Saturday, February 1 INTRODUCTION TO HEALING WITH THE VIOLET RAY, ANGELS AND INTEGRATED ENERGY THERAPY Learn and experience violet ray and angelic healing techniques,no previous energywork experience necessary! Discover how IET can be used for your self-healing, to help others heal at home or in a bodywork practice. Flourtown/NW Phila 10:00AM- 12:30PM www.pathwaystolivingwell.com 215-948-3456 Karen(Fairman)Simpson RN, CYT, CPRP IET Master Saturday, February 1 RELATIONSHIP REBOOT WORKSHOP Learn the essential secrets to creating healthier, happier & fulfilling relationships. This workshop can assist you to: find a relationship, improve one or rebuild your life after a break-up in a fun, safe environment. Singles and couples welcome! Join Relationship Experts Jon Satin and Chris Pattay -The Possibility Coaches. Location: Doylestown, PA, 10:30am-4:00pm. $49. Register: www.RelationshipReboot.com Tuesday, February 4 THE ANDARA GENESIS SPIRAL MEDITATION Put Light into your February on all levels and sit and meditate with the Genesis Spiral.We begin at 7:30PM in Doylestown,Pa 18901 Call 215-345-1291 to RSVP.Bring your intention to manifest health and abundance in 2014. (See ad page 20)
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Friday, February 7 SPIRIT MEDITATION AT RINA’S ROCKS Our guided Spirit Meditation is for anyone who wants to meet with Spirit Guides,Guardian Angels,or loved ones in spirit while meditating. Frank will guide the group into a meditative state along with soft music playing to help relax you.After a silent meditation, there will be a discussion group about your experiences. 7-9pm Rina’s Rocks 42 South York Rd. Hatboro Pa. 21544-ROCK RinasRocks.com (See ad page 27) Saturday, February 8 LEARN TO BE STRESS FREE! 2 DAY REIKI 1 & 2 TRAINING Feb 8-9 Are you interested in learning to relieve stress, anxiety, pain, promote healing, or move forward on your spiritual path? Learn in a nonjudgmental environment with experienced, Licensed Professional Teachers If you appreciate teachers who are also mentors even after the class, sign up for your class today! C.E.s for nurses and massage therapists. www.ReikiClasses.com 928-204-1216. (See ad page 58, 64) Saturday, February 8 SACRED RELATIONSHIPS WORKSHOP Looking for your soul mate? Are you in a current relationship that you would like to take to the next level? Join us for a full day of inner heart work including tools and techniques to take home to help make all relationships sacred Flourtown/NW Phila 9:30AM-5:30PM www.pathwaystolivingwell.com 215-948-3456 Bill Simpson BA, LCMT, CLC and Karen (Fairman) Simpson RN, CYT, CPRP-IET Masters Tuesday, February 11 FOOD FOR THOUGHT BOOK CLUB AND AUTHOR VISIT/ DOYLESTOWN Author Judy Wicks will discuss her book, answer questions, and sign copies of Good Morning, Beautiful Business. 6:15 8p.m. Consider bringing a small food dish to share with others. The Doylestown Bookshop offers a 20% discount on book selections for the club. Doylestown Bookshop, 16 S. Main St., Doylestown. Everyone welcome! www.Doylestown.coop Friday, February 14 VALENTINE’S DAY IN PUERTO RICO WITH THE ANDARA’S Artofembracinglife@gmail.com will be hosting the Andara Genesis Spiral for a seminar on love and enlightenment. Energy healing and channeled messages from the Arcturians as well as the Andara’s will form the outline of the seminar.Accomodations are available and inexpensive.Sunny,warm,close to the beach and Andara energy.What a winning combination!See Art of Embracing Life on Facebook for more information. (See ad page 20) Friday, February 14 REIKI II CERTIFICATION FEBRUARY 14 & 15 Friday 6:30-9:30; Saturday 9am-6pm. Reiki power is increased, works faster and deeper. Learn to transmit Energy over distance and time. Learn how Reiki can be applied to situations, be sent into the future, help heal the past, eliminate habits, and enhance talents. Circle Of Miracles, 10 Beulah Road, New Britain, PA. Rev. Glenda Smith 267-218-4254 Reiki@circleofmiracles.org www.circleofmiracles.org (See ad page 36) Saturday, February 15 REIKI CERTIFICATION CLASSES N.E. PHILADELPHIA Awaken the healer within. learn the Sacred Japanese Healing technique to heal yourself and others. learn to heal using Crystals,Chakra,and auras.Receive a Reiki healing treatment and learn to perform a Reiki
healing Session for others. Receive guided meditations and four attunements. http://www.healingwithinu.org/ 215 742 2998 Email: healingwithinu@yahoo.com Classes in Flemington N.J. also. Sunday, February 16 TRANSCENDENTAL MEDITATION PROGRAM Free Public Lecture on the benefits of the Transcendental Meditation Program will be held on Sunday, February 16 at 1:00 PM AND at Thursday, February 20 at 6:30 PM in the Doylestown area. The TM Program is widely known for lowering blood pressure, reducing stress and creating deep relaxation. Find out why over 6 million people have taken our course worldwide. Start living life to its fullest. Email csmith@tm.org or call 215-783-4629 to sign up and find the location of the lecture. Seating is limited. Visit www.tm.org for more information. Monday, February 17 KARUNA REIKI MASTER EMERGENCE 5 full days, in the sacred healing lands of Sedona, Arizona. Prior Karuna Reiki master training required. Deepen your experience with personal Karuna healings. Gain more confidence as a Karuna Reiki practitioner and teacher. Receive attunement from Michael & Laurelle, author of The Book on Karuna Reiki Clear blocks along your spiritual path. Feb. 17-21 928-204-1216 www.ReikiEmergence.com www.ReikiClasses.com (See ad page 58, 64) Wednesday, February 19 PUBLIC MEETING ROSICRUCIAN ORDER, AMORC. The Rosicrucian Order,AMORC is a worldwide fraternal organization devoted to the study of philosophy, mysticism,psychology,health,and culture.Tonight’s topic:Mental Creation,the art and science of extending our thoughts from something which is,into what we want to bring about.7:30-9 PM at the Allentown Masonic Temple Building,1524 W Linden Street,Allentown,PA. For more information,www.rosicrucian.org, or contact Tina at tcvogler@msn.com or 215-327-3822. Wednesday, February 19 INTRODUCTION TO HEALING WITH THE VIOLET RAY, ANGELS AND INTEGRATED ENERGY THERAPY Learn and experience violet ray and angelic healing techniques with no previous energywork experience necessary! Discover how IET can be used for your selfhealing, help others heal at home or in a bodywork practice Flourtown/ NW Phila 6:30-9:30PM www.pathwaystolivingwell.com 215-948-3456 Karen Simpson RN,CYT,CPRP IET Master Wednesday, February 19 BARS TASTER What are the Bars & What is Access Consciousness? This workshop will explain what the Bars are, what the Access clearing statement is and how The Bars can help change your life. This is a Free workshop, come and bring your questions. Hang the Witch a wellness shoppe, Geri Massott BF. Call 215-355-4416 to reserve your seat. 78pm (See ad page 36) Wednesday, February 26 HEART HEALTH FOR LIFE! Wednesday, February 26 6:00 PM Complimentary Dinner 6:30 PM-8:30 PM - Workshop Demonstrations and Questions & Answers Following Workshop Gorman Optimal Health Solutions 333 North Oxford Valley Rd. Suite 402 Fairless Hills, PA 19030 Must call to RSVP 215-9-HEALTH www.Gorman-Health.com Please visit our website for more information on all of our upcoming workshops.
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Saturday, March 8 MANY LIVES, MANY MASTERS: EXPERIENCING YOUR PAST LIVES Join Dr. Brian Weiss in New York City for his experiential all day workshop and learn the latest in hypnotic regression therapy to help release anxieties and fears. Also, learn how to harness the power of love, understand soul mates and companions, and develop new tools for improving your intuition and psychic abilities. Reserve your seat today at www.hayhouse.com or call 800- 654-5126. (See ad page 25) Monday, March 17 DEATH VALLEY VISION QUEST For millennia people have entered forests, deserts, and canyons to encounter the spirit and seek their direction, purpose, and gift to bring to their people. Vision quests are unforgettable and life-changing experiences. Our programs include a thorough preparation, a 4-day solo fast, and tools to translate your vision into life. For information, email Sparrow Hart (sparrow@together.net); call 802-387-6624; or visit www.questforvision.com Friday, March 21 ART/REIKI MASTER TEACHER CLASS - SPECIAL SPRING EQUINOX CLASS Step through the doorway into your Reiki Mastery! The world needs you now!3/21-23 . Receive and learn to give all level attunements. Learn the distant healing Reiki crystal grid, advanced meditations, master level healing techniques. Learn from I.C.R.T.Licensed Professional teachers Laurelle Gaia & Michael Baird with 26 years’ experience. C.E.s for nurses and massage therapists. www.ReikiClasses.com 928-204-1216. (See ad page 58, 64) Tuesday, March 25 NATURAL PARKINSON’S CARE Dr. Julie Lachman, licensed
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Naturopath, will be speaking on natural management of Parkinson’s Disease at this month’s meeting of People Understanding Parkinson’s on March 25. This is a self-help group for those adjusting to a new diagnosis or dealing with the early stages of Parkinson’s disease. It provides opportunities for exploring and expressing issues of concern, sharing experiences and feelings, and learning coping techniques and strategies. This group meets the fourth Tuesday of each month from 1:00 - 2:30 p.m at Giant in Willow Grove. RSVP is required. Contact Lorna at 215-542-2931 to register. (See ad page 16) Saturday, April 12 LEARN USUI REIKI WITHOUT RULES-2 DAY REIKI 1 & 2 PRACTIONER TRAINING Would you like to learn to relieve stress, anxiety, pain, promote healing, and move forward on your spiritual path? Learn in a non- judgmental environment with experienced, Licensed Professional Teachers. If you appreciate teachers who are also mentors even after the class, sign up today! C.E.s for nurses and massage therapists. 928-204-1216 April 12-13 www.ReikiOneTwo.com YouTube-www.ReikiMentor.com (See ad page 58, 64) Wednesday, April 16 VISION QUEST IN THE GILA WILDERNESS For millennia people have entered forests, deserts, and canyons to encounter spirit and seek their direction, purpose, and gifts to bring to their people. Vision quests are unforgettable and life-changing experiences. Our programs include a thorough preparation, a 4-day solo fast, and tools to translate your vision into life. For information, email Sparrow Hart (sparrow@together.net); call 802-387-6624; or visit www.questforvision.com
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Friday, August 29 18TH ANNUAL INTERNATIONAL REIKI RETREAT, SILVER BAY, NY LABOR DAY WEEKEND Join us as we continue our mission to cocreate harmony in the Reiki Community. Anyone interested in Reiki is welcome. No prior experience required. International presenters, Reiki Authors, 24 hour Reiki share, 3 days of Reiki presentations, recreational equipment and instruction for safe canoeing and kayaking. Plus lots of FUN with many wonderful Reiki friends. 928-204-1216 www.ReikiRetreat.com 8/29-9/1 (See ad page 58, 64)
ONGOING ACTIVITIES BAREFOOT VITALITY a unique class designed to strengthen your entire body in a balanced way that promotes flexibility while burning fat. Movements inspired by pilates, yoga, plyometrics and strength training promote cardiovascular health and bone density. Boost your metabolism by recovering lost lean muscle mass in a safe workout that is appropriate for all ages and fitness levels. Kelly’s Fitness in New Britain 215-4292261 www.kellysfitness.net kellysfitness@msn.com FREE CHAKRA MEDITATION AT RINA’S ROCKS Please join us for a 1 hour Chakra Meditation. You will be guided while sitting in a serene candle lit room with soothing music to relax you. Led by Reiki Master Honey Shasha’aha. 7-8pm No Charge, Donations Only! Rina’s Rocks 42 York Rd. Hatboro Pa. 215-443-ROCK RinasRocks.com (See ad page 27) RESTORING THE LOTUS: A YOGA THERAPY GROUP FOR WOMEN Beginning in February, join us on Tuesday evenings at 6:00PM for a truly transformational group experience. Whether you are looking
to reduce stress, increase vitality, balance emotions, or regain wellness, the combination of yoga and the group therapy process will help you achieve your goals. Release, restore, and bring wholeness to the mind, body, emotions, and spirit with other like-minded women! For more information contact Kelly Reed, LCSW, IKYTA at 215-262-6736 or at kellytogo@gmail.com. Location: 39 Iron Hill Road in Doylestown. (See ad page 26) THESE CALENDAR LISTINGS ARE ONLY $9 !!! Event and Activity Listings are only $9 for 65 words in Creating Community Magazine. Advertise all of your workshops, classes, lectures, events, meetings, support groups, activities etc. to an audience of 90,000 readers, in print and online (at CreatingCommunity.com) for great results.The Deadline for the MARCH/APRIL ISSUE is FEBRUARY 15th. SUBMIT YOUR EVENT & ACTIVITY LISTINGS AT OUR WEBSITE WWW.CREATINGCOMMUNITY.COM CRYOSAUNA FOR ARTHRITIS AND CHRONIC PAIN RELIEF WORKSHOP Open yourself to PAIN FREE LIFE! Every Saturday at 4pm listen to the detailed explanation of how and why Cryosauna works (97% success rate). Ask questions that will help you to make your decision. Mention this listing to receive discounted price. Please call 215-355-3929 to RSVP. Our address 202Holland rd. Southampton PA 18966 BASIC PILATES MAT AT JUNE HINES PILATES IN RYDAL This basic workout focuses on the floor exercises as well as posture and alignment while standing and sitting. Release tension and recharge your energy. Tues/Thurs 7-8 p.m. 1132 Dixon Lane, Rydal, 215.576.8261, info at junehinespilates.com (See ad page 24)
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INFINITE POSSIBILITIES BOOK CLUB & DISCUSSION Join us at the Doylestown Bookshop the 2nd Thursday of each month 6:30pm8pm. We discuss a different book in the Personal Growth, SelfEmpowerment & Spirituality genres. Enjoy the conversation, meet new people, refreshments provided! Facilitated by The Possibility Coaches. Learn more at www.doylestownbookshop.com or call 215.230.7610. Free event. FREE ENERGY HEALING CLINIC EVERY WEDNESDAY 7-9 PM Drop in—no appointment needed. Release pain and stress, learn about yourself, and feel better! Non-invasive. Let go of other people’s problems and rediscover your own energy. A fun and safe setting. Our 10th year! Intuitive Energy: A School for Creative Healing, Brad Hess, Director. 18 E 2nd St., Media, PA (610)848-8334 IntuitiveEnergy@verizon.net www.IntuitiveEnergy.com (See ad page 56) WEEKLY MENTAL HEALTH SUPPORT GROUP 4 The M.I.N.D.S. Welcomes You to Join Our Weekly Peer-to-Peer Support Group. We welcome family, friends, and individuals who suffer from mental illness to join us Every Monday from 6:30pm to 7:30pm at 11 Welden Drive, Doylestown, PA 18901. For more information please visit our website at www.4TheMINDS.org. A DIFFERENT KIND OF READING Thursday evening Life/Aura Readings. A unique view of yourself from an energy perspective. Informative, friendly, down-to- earth and often life-changing. We don’t predict, advise, channel or do aura photographs. We see, affirm and empower you, so you can create the life you want. Call for your appointment. Intuitive Energy: A School for Creative Healing, Brad Hess,
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Director. 18 E 2nd St., Media, PA (610)848-8334 IntuitiveEnergy@verizon.net - www.IntuitiveEnergy.com (See ad page 56) QUIT SMOKING & LOSE WEIGHT Join us each month for a workshop on how to lose weight, quit smoking and end any addictive or emotionally attached vice. Dr. Gary Scardino 215-860-7275 www.aboutthrive.com (See ad page 13) CREATE INSPIRED COMMUNITY CONNECTIONS, FRIENDSHIPS, ACTIVITIES, DATING & MORE AT You’re invited to Creating Community’s inspired social network for like-minded people who share an interest in health and wellness, personal and spiritual growth, creative expression, sustainable living, arts & culture. You’ll find wonderful opportunities to create inspired connections with folks who share your interests. You can connection for friendship, events, activity groups, to promote your business, for dating and more. IT’S FREE!!! COME JOIN IN THE FUN AT www.CreatingCommunity.com. Created by the publisher ofCreating Community Magazine! FULL BODY EXERCISE IN ONLY 8 MINUTES Join us for a free workout on the ROM Fast Exercise! Full body workout Cardio and Muscle Toning equal to 120 minutes at the gym in only 8 minutes a day. Call today for our next FREE workout session. Dr. Gary Scardino 215-860-7275 wwww.aboutthrive.com (See ad page 13) WOMEN’S STRESS REDUCTION GROUP Women’s Stress Reduction Group located in Richboro, PA. Meets from 9:30-10:30 on Thursdays. Come meet other wonderful women like yourself! Learn to
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reduce stress, increase energy and practice mindfulness meditation techniques. No experience necessary. Contact Stacey Shapiro, LCSW, RPT-S, LC at 610-608-2960 or stacshap@aol.com. (See ad page 54)
State Road Chalfont, PA 18914 Time: Please confirm with Tai Chi Easy & Qi Gong Meet Up group-visit MeetUp.com to register Tel: 267-278-1054 E mail: coachkalind@gmail.com (See ad page 11)
ONLINE MINDFUL PARENTING CLASS Tuesdays 9:30am-10:30am join us for a Mindful Parenting Class online! Cost $50 per class, 3 week intervals. Improve stress management, self care and learn mindfulness techniques for parenting. Contact Stacey Shapiro, LCSW, RPT-S, HWP at 610-608- 2960 to register. For information on the teachers for Stacey see www.awarenesscoachingllc.com or staceybshapiro.com. Information on Pamela Kelberg, MSW, LSW, see and www.pamelakelberg.com. See you soon! (See ad page 54)
FREE TEA & PLAY AT RIVER VALLEY WALDORF SCHOOL The first Monday of every month, parents and children (newborn to age 4) are invited to experience an early childhood classroom. Enjoy a cup of tea with an early childhood teacher while your little one explores the welcoming world of a nursery classroom. Space is limited, please register. (See ad page 55)
WEIGHT LOSS, STRENGTH, CONFIDENCE, AND IMPROVED FITNESS The Gravity Center at Horsham Athletic Club is holding a 12 week Winter Session from 12.30.13-3.23.14 for members of the community to try a new form of fitness through Gravity, MVe Pilates Chair, TRX, and P90X Remix. We offer small group training not offered by local gyms. We give you the opportunity to try fresh new workouts to change your body, spark motivation and build confidence. Ongoing registration. Discounted Intro Packs available. For more info visit www.TheGravityCenter.com. 400 Horsham Rd, Horsham. (215)6754535. Ask for Jewel Kessler, Manager & Trainer. TAI CHI EASY & QI GONG GROUP PRACTICE Welcome to this Group Practice weekly for Relaxation, Balance and Harmony. Self Empowerment through energy enhancement. No experience required and can join any time. Location: Freestyle Dance Academy 341 Lower
NIGHT SKY SANGHA cultivates the art of Awakening through direct encounter with our curious and inconceivable nature. When we don’t know what consciousness or experiencing is we can discover the magic of Awake! Presence is not lacking in enlightenment, only our imaginations can convince us otherwise. Tuesday & Thursday evenings, 7:30 - 9:30 pm @ Pebble Hill Church - see www.nightskysangha.org & our facebook page, by donation. CHAIR YOGA Practice yoga seated on a chair on Thursdays from 9:15 to 10:15 a.m. at Falls Township Senior Ctr., 282 Trenton Rd., Fairless Hills, PA. Open to all levels of experience. Contact info: 215-547-6563 or fallstwpsrctr@aol.com YOGA: FIRST CLASS FREE! Yoga classes at Doylestown United Methodist Church 320 E. Swamp Road: Tuesdays 7:00pm, Thursdays 7:30pm, Fridays 9:15am, Saturdays at 8:00am. Your first class is free! Affordable, friendly, small class sizes. All experience levels welcome! Visit www.BodyWisdomPA.com for more details, or call 215-534-2572.
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HEALTH, WEALTH AND HAPPINESS Join us the second Tuesday of the month to learn more about how you can create the life of your dreams. The Secrets to Unlimited Health, Wealth & Happiness. Proven and Guaranteed Programs to Improve Your Potential.Dr. Gary Scardino 215- 860-7275 Newtown www.HWHLife.com (See ad page 13) POST HOLIDAY DETOX You can’t start too soon to get your body ready for the upcoming warm months. The holidays are over. I can’t think of a better time to learn how to detoxify our bodies, so we may reap the most benefits from the renewing energies of the spring. Detox for Spring is your way to a better, younger, fresher you! Discounted packages are made for your individual budget and constant support will be behind you for guaranteed success. Get started by sending email to withloveathena@yahoo.com (See ad page 42) A MEAL MADE WITH LOVE IS A WAY TO THE HEART. Learn how to cook a wonderful meal for your sweetie this year for Valentine’s Day! Mention this ad and your Valentine’s private cooking class is 50% off! No prior cooking knowledge is needed. Help me spread love through meals made from the heart. Send emails to withloveathena@yahoo.com (See ad page 42) THE NEW YEAR IS COOKING! 2 FOR 2 SPECIAL!! Your first 2 private cooking classes are offered at 30% off during the first 2 months of the year! Send emails to withloveathena@yahoo.com to start your New Year off right. (See ad page 42) SHIATSU CLINIC, FIRST SATURDAY OF THE MONTH Feeling stressed? Try a shiatsu session! You remain fully clothed while the student
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practitioners use stretching, palm pressure and rocking techniques to get your energy flowing again. Your eyes will sparkle and your face will glow. Hours: 9:15-3:45 Fee: $35. Call: 215-340-9918 International School of Shiatsu, 10 S. Clinton St. Doylestown, PA 18901 (See ad page 30) SOULCOLLAGE(R) IN HATBORO, PA This class is an intuitive collage process. If you enjoy using your intuition and creating collages this class is for you! Not only is it fun, this process allows you to gain more insight into yourself and your life. Come meet like minded women on a journey to self awareness. Classes are ongoing once a month, come when you can. The next class is Sunday, November 17, 2013 from 1-4. Classes are once a month on a Sunday. Please call Stacey at 610-608-2960 for more information or to reserve you spot. You can also email Stacey at 123awareness@gmail.com. The cost is $36./class. No artistic ability is necessary. (See ad page 54) SCREENING THERMOGRAPHY OFFERED Thermography is an FDA approved procedure that can be a useful adjunct to breast cancer risk screening. Thermography is a highly sensitive heat-measuring test with no radiation exposure, and is pain-free because nothing touches the body. Thermography is useful for women of all ages, and is particularly useful for younger women with dense breasts where mammography has particular difficulties. For additional information or a free information packet contact us at (609) 397-8585. STOCKTON FAMILY PRACTICE, STOCKTON, NJ (See ad page 59) BREAK ON THROUGH TO THE OTHER SIDE Have you ever experienced yourself as BLISS, FREEDOM AND LOVE? Beyond mind & body we are pure positive energy. Join us for evenings where we use
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the energy of oneness created by the group to allow participants to take a quantum leap in consciousness and pierce the veils of illusion that bind us. Tuesdays, 7PM, Asherah & Ariel, 215-489-9815 (See ad page 41) THESE CALENDAR LISTINGS ARE ONLY $9 !!! Event and Activity Listings are only $9 for 65 words in Creating Community Magazine. Advertise all of your workshops, classes, lectures, events, meetings, support groups, activities etc. to an audience of 90,000 readers, in print and online (at CreatingCommunity.com) for great results.The Deadline for the MARCH/APRIL ISSUE is FEBRUARY 15th. SUBMIT YOUR EVENT & ACTIVITY LISTINGS AT OUR WEBSITE WWW.CREATINGCOMMUNITY.COM HEALING TEMPLE The healing temple is to the soul what a hot mineral bath is to the body. Come join in an evening of transformational energies of healing the spirit, mind and body. Asherah & Ariel Aentara facilitate a heart centered field of oneness along with those present in which healing can occur on a deep level. Energy bodies are cleansed and realigned. Thursdays, 7 PM, 215-489-9815 (See ad page 41) ACCESS BARS CLASSES Learn the Bars. Bars are the foundation of Access Consciousness, they are 32 points on the head representing different aspects of life. Money, joy, sadness, control. In as little as 8 hours you can become a practitioner & get CEU credits! How does it get better than that. Sunday Jan. 26th & Sunday Feb. 23rd. 10am-5:30pm Geri Massott, BF 484-477-3694. Pre-Reg is required. (See ad page 36) CHAIR YOGA Practice yoga seated on a chair on Mondays from 1 to 2 p.m. at Neshaminy Activity Center, 1842 Brownsville Rd., Trevose, PA.
Open to all levels of experience. Contact info: 215-355-6967 or neshsrc@aol.com. 7 STEPS TO TRANSFORMATION EVENINGS (CLASSES 3,4,5 AND 6) Take positive steps to heal your life with one or all of our weekly classes!! Learn techniques in each classes to take home to help clear, shift, balance your life and reach your goals! Material included, further description on our website Flourtown/NW Phila Tuesdays 6:30-9:00PM www.pathwaystolivingwell.com 215-948-3456 Bill Simpson BA, LCMT, CLC and Karen(Fairman)Simpson RN, CYT,CPRP-IET Masters BASIC & INTERMEDIATE INTEGRATED ENERGY THERAPY CERTIFICATION Learn everything you need to know to do powerful IET« sessions on yourself or others. No previous energywork experience required! Ideal for self-healing, starting an energy therapy practice, or to complement other bodywork techniques. Manuals and Certificates 8 NCTMB CEU’s each Flourtown/NE Phila. Sat-Sun 9:30-5:30PM www.pathwaystolivingwell.com 215-948-3456 Karen (Fairman) Simpson RN, CYT, CPRP IET Master INTEGRATED ENERGY THERAPY CERTIFICATION WEEKEND INTENSIVE Complete Basic, Intermediate and Advanced IET« Certification in one weekend. No previous experience in energy work necessary! Ideal for self-healing, starting an energy therapy practice, or complement other bodywork techniques. 24 NCTMB CEU’s Flourtown/ NW Phila. Manuals Certificates Fri 2/28 5:30-10:00 PM, Sat-Sun 3/1-3/ 2 9:30AM-6:00PM www.pathwaystolivingwell.com 215-948-3456 Bill Simpson BA, LCMT, CLC and Karen Simpson RN, CYT, CPRP-IET Masters
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Creativity and a Vision for the Year Ahead As children, we naturally express ourselves through art, stories, and building imaginary worlds. We enjoy the process of creating. Unfortunately, along the way from childhood to adulthood, many of us receive messages that discourage our natural expression. We may conclude that creative expression is reserved exclusively for the supremely talented. This is simply not true. We are all born creative beings and our lives are outward manifestations of that innate creativity. We create the moments of our lives as we live them. We create our relationships. We create ideas for our work, answers for the questions children ask us, meaning for our lives. We express ourselves naturally in how we talk, move, interact with loved ones and strangers, work, and play. As we begin a New Year, we may want to take a moment to consider if what we are creating is what we really seek and value. Many of us learn as adults to stifle joyful self-expression. An observation of young children playing may remind us of our true nature. Young children can laugh over and over again at the same funny face or noise. They can dance for hours on end, make up silly songs, create art and forts and new inventions, and run super fast for the sheer pleasure of it. As adults, we can join in on the fun. Wear a goofy hat, dance, sing, draw cartoons, write poetry, make a skateboard from scratch, karaoke, play the harmonica, write knock-knock jokes, build furniture, and do whatever makes your heart sing. When we play and create, we allow ourselves to feel, be spontaneous, and take time out from our busy schedules and many responsibilities to be. Creativity is an important part of wellness, and creative expression reduces stress, promotes health, and even improves the functioning of our immune system. Creative forms of expression are so powerful because they can help us tap into parts of ourselves that thinking alone cannot access. This year, instead of creating a “to do list” of improvements for home, work, and self, why not play with the changes we wish to manifest? Through visualization, we can access our deepest desires and dreams for the future. A Vision Board makes the dreams more concrete, engages our playful spirit, and is a lot more fun than New Year’s Resolution “shoulds” and “should nots.” A vision board is a collection of pictures, words, and images representing all that you desire in your ideal future—from specific things like a car, vacation, and massage to symbolic images like a calm lake for serenity and a picture of two people laughing for a healthy relationship. To create your vision board, gather old magazines, scissors, posterboard, and glue—then rip out words, pictures, and images that appeal to you. The focus of your board can be very specific (my ideal relationship or my
dream job) or more general (my ideal life in five years). As you place your words and images on the board, be sure to include a photo of yourself. Then, write the statement, “I deserve all this and better,” and sign and date this fabulous blueprint for your future. Hang it at eye level where you will see it daily, and you will find that your life begins to move closer to the vision you have created. To track all the miracles as they unfold, you may want to keep a journal or write positive observations and dates on the back of the board itself. You have the power to make 2014 the best year of your life. With a clear, creative vision in front of you, it is much easier to recognize evidence of the positive changes unfolding. Dream big, have fun, and make this year your best year yet! Written by Elizabeth Venart, Director of The Resiliency Center LLC. See display ad on page 37
Holistic Counseling: Healing and Transformation Holistic counseling is an approach to psychotherapy that goes beyond changing behaviors or exploring the traumas of one’s past. The term “holistic” means “total” or “entirety” and is based on the idea that the whole of a system is greater than the sum of its parts. Healing from this perspective takes on greater depth as all aspects of an individual’s experience are essential to the healing path. From the holistic counseling perspective, trauma, stress, and illness, although difficult and painful to experience, are seen as profound messages. These messages can lead one to greater understanding and insight, and ultimately to new found freedom, wellness, and wholeness. It is through the honest acceptance and surrender to one’s experience that a person can release what constricts them to their past, their symptoms, their suffering. With the guidance of a holistic therapist you will reduce stress, develop new skills to manage pain, balance physical and emotional symptoms, heal from traumas, release habits, resolve grief and loss, establish healthy relationships with yourself and others, and achieve greater well-being. Holistic psychotherapy sessions may include a combination of traditional talk therapy, guided meditations, breathing techniques, yoga practice and processes for emotional release. My path as a holistic therapist began almost 20 years ago. Through the years I have worked with many people with diverse challenges. However, one of my greatest challenges came when I turned the mirror back at myself. Years of helping others, along with the difficulties that come with being human, left me depleted and seeking deeper meaning. I realized that the traditional
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psychotherapeutic techniques I had been trained in were missing something. I immersed myself in the study of alternative healing practices including Yoga, meditation, nutrition, Qi-Gong, and Ayurveda. I ultimately became a Kundalini Yoga teacher. This has provided me a strong foundation from which to provide holistic counseling. My years of schooling, clinical practice, and self study have given me the tools to help others transform their lives and to heal beyond the symptoms or the worries, at a cellular level where pure energy is transformed into light. It is not beyond your ability to do the same for yourself. Each one of us has the power to heal ourselves when we make the commitment to understand what is out of balance. As your holistic therapist I will provide you the container, support, and guidance to actualize your healing and transformation. See display ad on page 26
The Mechanistic vs. Vitalistic approach. It is important to realize that drugs, powders, potions and lotions do not heal; nor does chiropractic, acupuncture or psychotherapy. Doctors don’t heal. Only the wisdom of the body heals. There are two main philosophical camps of practitioners that have clashed over this question of “What heals?”. The first doctrine is that of the allopathic camp of “Mechanism” or western philosophy which simply put is the absence of symptoms equals health. The Mechanistic viewpoint holds that ALL natural phenomena can be explained by material causes and mechanical principles. Most Mechanistic practitioners today use drugs and surgery as a method to FORCE the body to change and does not account for the innate power of the body to heal itself beyond the healing of a wound.
How Does My Dental Insurance Work? Today, let’s talk about that dental “insurance” that so many patients use as a deciding factor in their health. What is Dental “Insurance”? Dental “Insurance” is not actually insurance, but rather a plan that may save some people a little money on some of their dental work. Dental “insurance” is completely different from medical insurance, in that it provides very little benefit to patients, and often dictates the services and treatments that dentists participating in these plans can use. What does Dental “Insurance” cover? Every dental plan is different, and depends on how much money employers pay to these plans as a benefit for their employees. In most cases, dental plans provide a $1000 -$1500 annual maximum. This annual maximum has been the same for over 50 years, if it were adjusted for inflation; the annual maximum would actually be $5000 to $7500. Dental plans are all about profiting the “Insurance” plan’s companies, and are not really about saving money for its subscribers, or maintaining their health... (It is a good idea, however, to receive whatever maximum reimbursement they are willing to pay! and this should be retrieved by the dental office.) Do some Dentists accept the reimbursement rates from the Dental “Insurance”? Some do, and these dentists, often young and looking to grow their businesses, are known as “Participating Providers”, or “Preferred Providers”, who attain this title by accepting less than 1/3 to 1/2 of their normal fair fee. By agreeing to be a “Participating Provider”, these dentists must follow many rules. For example, these dentists must move things along quickly to make up for the low reimbursement rates by increasing the volume of patients they see. These dentists often must provide treatments that are not the very best for the patient, in order to get reimbursed.
The Vitalistic viewpoint, in contrast, is one in which health is defined as the optimum functioning of all cells and systems of the body, regardless of symptoms. Proper regulation and compensation are signs of a healthy functioning individual. Vitalistic practitioners use a person’s symptoms to guide them to the CAUSE of distress. They do not however get lost in treating the symptoms.
How to get Healthy Dentistry. The smartest, healthiest way to use a dental plan is to see a dentist who is most interested in your health. Just like choosing a cardiologist, or a general physician, it is important to know the credentials and experience of the dentist you choose to take care of your oral health. There has been much research that proves that bacteria in the mouth, can lead to diseases in your body.
Vitalistic methods typically bring about gradual changes, just like the gradual changes it took to get ill. Vitalistic methods ALLOW the body to correct any imbalance with the help of natural supportive methods. The Vitalistic practitioner always addresses the deep underlying causes and never just the expression of the illness (symptoms). True Wellness of PA. See display ad on page 28
The integrity of the dentist you choose is of utmost importance, you need a dentist that will determine your care based on your health needs, not on what Dental “Insurance” dictates. A dentist that cares about you, calls you after a dental procedure to see how you are, and is available to you around the clock, is the best dentist to keep you healthy and attractive.
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How to Best Use your Dental Plan. The best way to use a dental plan is to use it with a dentist that you trust. Then you will not be locked in to the “Participating Provider Game”. Rather, you will be taken care of in the healthiest way possible, and will get some money back from your dental plan. The dentist’s office will do all of the paperwork for you, and submit the claim forms to get you back your maximum benefit. So don’t confuse what your dental plan will cover with the dental services that you need. Your dental coverage is determined by your “insurance” carrier....your dental care needs to be determined by a caring thoughtful dental professional. Truthfully, your best dental insurance is your daily home care and getting 6 month preventive exams and professional cleanings based on your individual needs, Lastly, most of us get through hard times by cutting back or delaying “unnecessary” expenses. However, to save your teeth, health and money....make sure that you are not postponing your dental care. In my experience and love affair with Dentistry of 40 years, I have noticed that most people, when it comes to their dentistry, are concerned if a procedure will “hurt” and “how much it will cost” Both questions certainly make sense. Then, they ask a dentist “do you take my insurance?” which is the way they will select a dentist.......BUT THIS IS NOT THE BEST QUESTION TO ASK to pick your dentist.....and more and more people are being educated now to ask the right questions. The goal is certainly to be healthy. Did you know that you can have a bunch of dentistry done and still not have a healthy mouth. Do ask questions to your prospective dentist about his education, fellowships, teaching positions, publications and awards. Sincerely, Dr Jerry Shapiro Holistic Family & Cosmetic Dentistry Implant Dentistry & TMJ Therapy Bucks Co DDS PC FICCMO FAIT FICOI FASO 105 Lakeside Office Park Southampton, Pa 18966 O(215) 357-0110. C-(215) 778-4153 Jshapiro1@EarthLink.net www.kissmytooth.com (click”ToothGURU”) See display ad on p. 27
How is Systemic Therapy Helpful? People come for therapy when some part of their life is out of balance. We live in a relational field and it is important to look at the entire structure and history of the family system including those no longer living. It is important to remember that everyone counts and no one gets left out. A miscarriage or abortion counts as a member of the family. Many families have secrets or family members that no one wants to talk about. The more
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someone or something is excluded, the more it will start to show up as symptoms. The family system is always looking for order and balance. For example: if the first born died at birth and no one talks about it and then the second and third child are born, they will feel out of order because they think they are the first and second born when really they are not. The first born who died, is always the first born. We must acknowledge each life and give them a place in our heart. Another example would be someone who might not know who their father or mother was. There is emptiness inside because there is no information from that part of themselves. These life events shape and create our thoughts and behaviors. We form judgments about ourselves, others and the world around us that can be very limiting. Three common limiting beliefs are: - Hopelessness (it’s not possible. I am a victim) - Helplessness (Others can but I am not good enough or capable) - Worthlessness (it’s possible and desirable but I don’t think I deserve it). -Combining the history of one’s family system and creating empowering beliefs creates hope for the future, a sense of capability, responsibility and belonging. It is my honor to create a safe space for you so that you may explore what is missing and together we can look for balance and the rightful place where you belong. Christine VanBasten, M.A. www.doylestowncounseling.com 215-880-2222. See display ad on page 54
EMF’s and Sleep Do you have trouble falling asleep? Staying asleep? Since we renew and heal during sleep – physiologically between 10 PM -2 AM and psychologically between 2 AM – 6AM – normalizing sleep is a priority. Quieting the electromagnetic field around your bed can make a difference! Your prone body is ungrounded. The ungrounded body is a conductor, an antenna. Non-ionizing extremely low frequency EMF’s travel on an antenna system. They couple to ANY conductor – including to the human body – and travel along that conductor, inducing an electric current in the conductor by exciting the conductor’s electrons. Healthy individuals may be able to compensate naturally for certain levels of EMF radiation when prone in an EMF-contaminated bedroom. Individuals with chronic issues may not. Galvanic dental burdens, generated by dissimilar metals in acidic saliva, can contribute to imbalances in the central nervous, endocrine, and immune systems and can compound the intensity of a person’s experience of EMF radiation. Examples of potential dental burdens: -
Amalgam (silver) fillings Porcelain-fused-to-metal crowns Metallic crowns/onlays Metals in bridges/partials Orthodontic brackets/wires Titanium implants/abutments
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Be aware that appliance EM fields are magnified in the presence of faulty wiring, conductive materials like metal bed coils or frame, and an excess of cords and devices behind and on night stands.
achieve these amazing results. After 20 years of learning, researching and proving it’s value and truth I will share this information with a limited group of dedicated people.
Also note that bedrooms in smaller homes have become multifunctional and may contain more electrical devices than expected (from video game systems to treadmills). On the other hand, showpiece bedrooms may contain abnormally high EM fields due to lighting and sound systems built into headboards or walls
Are you one of these incredible people who know they have so much more to offer to the world and to themselves? Do you want to run a marathon next year, triple your business or find the love of your life?
The following are appliances often found within 6-8 feet of a sleeper that exhibit invasive electrical fields EVEN WHEN TURNED OFF. (Remember: if it’s plugged in, even turned off, it’s generating a field.) Cell phone /charger • Cordless phone/charger • Laptop • TV/cable box • Electric blanket • Tablet/charger • MP3 player/ charger • Baby monitor • Digital alarm clock • Table/floor lamp • Overhead zigzag lighting systems • Extension cord(s) under head of bed Clearing the sleeping environment of EMF-producing wires and appliances, 6-8 feet in all directions from your sleeping position, will relieve the chronic stress inevitably experienced by the nongrounded body. Unplugging may prove especially helpful if you have metal in your mouth. Sweet dreams! Learn more about EMF’s! See “Not Sleeping Well?” under the “Biologic Dentistry” button at www.meeetinghousedental.com. Lou Trovato, DDS, NMD, AIAOMT and Barb Trovato, PhD, Meetinghouse Dental Care: Biologic, Mercury-Safe, Metal-Free See display ad on page 32
Make 2014 filled with
Health, Wealth & Happiness! 2014 can be the best year of your life and I want to show you how. The biggest secret about unlimited human potential is that it really is not a secret! The answers are all there and I have discovered them. I have spent the past 20 years researching the techniques, skills and commitments necessary to achieve incredible Health, Wealth and Happiness! In 2014 I will take a select group of individuals and share the specialized knowledge needed to make dreams come true. These people will be just like you, hard working, motivated and hungry for this knowledge. Some of these people want better relationships, more love and romance in there lives. Some want better health and may need to rebuild there immune systems from mysterious setbacks. And others may want to improve, grow or start a new business. 2014 will be a year of learning, growing and healing like never before. All you need is the specialized knowledge needed to
Would you like to learn how you can accumulate One Million Dollars in the next 5 years or retire 10 years early? These are not get rich quick schemes or voodoo magic. These are all proven systems to increase human potential, FDA approved health improvement systems by a board certified doctor, and technical wealth building strategies that may not be secrets to some, but are definitely hidden from the rest of us. I have been lucky enough to learn this specialized knowledge and I am excited to share it with you. Call me today for a free consultation and interview to see if this program is right for you and schedule your interview to qualify for this very select group. Space is very limited and filling fast! Call Now 215-860-7275 Dr. Scardino has been studying health and success principles for over 20 years. Combining FDA approved and time tested techniques he has helped people create better Health, Wealth and Happiness! His programs have been featured on the Discovery Health Channel. See display ad on page 13
Healing Present Day Issues Through Integrated Regression Hypnotherapy Many people consult hypnotists to review their Past Lives out of curiosity but the true purpose of seeking a Past Life or a Between Life experience is to find the purpose for this life. Hypnosis which achieves age and womb regression, past lives regression and between lives experiences, requires a hypnotherapist whose training encompasses the ability to put the subject into a deep state of trance, and has a clear understanding of Guides and Judges, who appear in Past Life and Between Lives experiences. Traditional regression therapy consists of a subject being regressed to a past age experience, to the womb and an exploration of the soul’s purpose. Thereafter the subject regresses to a Past Life and then journeys to a Between Life experience. At that juncture the subject may follow several different courses. One may be that the soul enters a hall, library, temple or some other place. The soul could meet loved ones or Guides or Judges. Through Integrated Regression Hypnotherapy, the results prove
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even more dramatic than Regression Therapy as provided by the well trained Regression Hypnotherapist. Integrated Regression Hypnotherapy combines hypnotherapy and Hands on Healing. Simply stated, during a period of regression when the subject experiences trauma associated with a life event, healing is applied to release the trauma which allows the individual to move forward free of that distress. I regressed a medical practitioner to the womb. While in the womb, he stated that his mother felt great distress which he felt as well. I asked the fetus if I could put my hands on its’ heart to alleviate the fear. The fetus experienced immediate relief. When we spoke again shortly after the session, the doctor told me that he did not feel the tension that he had felt his entire life. He said when I laid hands on him, he felt the tension “being sucked out of his body like a vacuum” and into mine. He said he never felt so free. In another case, during the womb state, a client felt that her mother did not want her and that the pregnancy was a mistake. After I laid hands, the client smiled broadly and said that she knew her mother loved her. She said she never felt so happy and young. During a past life session, she experienced two lives. One life occurred in an ancient era and the second during the Second World War. During that second life, she realized the death of her brother and cried when she told me of that death. We then released that depression in the past life by the laying of hands. After the session ended, we discussed how her depression in this life
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paralleled her depression in her past life. She realized the similarities and knew how to release the present life depression through her past life experience and the laying of hands. Integrated Regression Hypnotherapy, exclusively practiced by Art Gutkin, provides a unique avenue of relief through a combination of Hypnotherapy and Hands on Healing. See display ad on p. 36
Feminine Balance: A Gentle Approach
As women we are nurturing, supportive, and encouraging. Our bodies deserve the same gentle care when it comes to our hormones. Premenstrual syndrome (PMS) includes any symptom that occurs in the two weeks preceding a woman’s menses, with the most common symptoms being irritability, food cravings, headaches, bloating, and emotional sensitivity. Premenstrual syndrome is common, but it’s not in any way a necessary part of life. In fact, we find that small changes can make a big difference, turning what can be challenging years into a blessing of balance. Conventional treatment for premenstrual syndrome or menstrual irregularities is limited to contraceptives (‘the pill’ or
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others) and antidepressants. However, contraceptives can never increase fertility and establish normal cycles as their purpose is exactly the opposite. Some women may begin to have regular cycles, and others may experience a decrease in their PMS symptoms. But when the drugs are removed, the woman is left with an even greater imbalance. Women also need to be educated on the side effects of these drugs, which can include altered thyroid function, weight gain, depression, permanently lowered libido, and increased susceptibility to yeast infections. They also significantly increase the risk of cervical cancer, though it may lower risk of other cancers. Women on these pills need to supplement with B vitamins, as the drug lowers natural levels of B vitamins. When we use homeopathy to help women, however, we tend to see their menses starting to occur at more regular intervals. For example, if a woman’s cycle ranges from 35 days to over 45 days, over the next several months she can expect her cycle to appear every 30 to 35 days. By the time a year or two has passed, she should be having cycles every month. Even women who haven’t had a cycle for months or even years just need some gentle support and they, too, can regain normal balance. Sometimes women come off of the contraceptive pill and it may take them up to a year to regain normal cycles. With the right homeopathic remedy, they can get their period in a few short weeks or months. This is particularly good to hear if they are hoping to have children. Women who have debilitating cramps, who must seclude themselves in bed or away from family, who cry or are irritable, are
soon able to rejoin their families and live their life, all month long. Premenstrual migraine headaches can resolve naturally, with the support of herbs, vitamins like magnesium, and the right homeopathic medicine. So if PMS or other hormonal imbalance is affecting you, take charge without drugs. Your body knows how to have healthy cycles on its own; it just needs a gentle reminder! Dr Julie Lachman is a Naturopathic doctor with a practice in Doylestown serving the tri-state area. Dr. Lachman specializes in using homeopathy for a variety of conditions for men, women and children. For more information call 267.895.1733 or visit www.drlachman.com. See display ad on page 16
Break the Cycle Knowing is not doing. “I know what to do; I just can’t seem to do it.”, I cannot tell you how many clients will start an initial conversation about weight loss with these phrases. For weight reduction however, WITH lasting, lifechanging results, there are several more critical steps to embrace to achieve these goals. The approach to long-term weight management needs to start with the brain. Realizing that 85% of success will come from thoughts and altering
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perceptions, one must look to embrace the journey and learn possible triggers that sabotage. Embrace the Journey: Let’s face it, when attempting weight loss, results are important and give a sense of success. However, research indicates that individuals, who are solely focused on the scale, tend to lose the weight quickly but then quickly regain it. On the contrary, those who are truly successful (keep the weight off), realize and are encouraged to look at this process much differently than ever before. They will tell you that “real success” comes when you figure out WHY you make the choices you make, how LIFE plays a huge role in these decisions and then how to change them. Realizing your Triggers: Being tired, and even more troublesome, chronically tired, causes a desire for more carbohydrate, aka, sugar! This is because of a neurological reaction to the sleep stressor. Yes, I said stressor, because on top of life’s daily stressors (career, relationship, financial, physical, etc.), sleep deprivation poses a huge stress on the body. These combined factors start the snowball effect of negative thinking and unplanned eating.
About the Author: Kristen Zetterberg, RD, LDN, is the owner of Inspire Nutrition, Inc. and is a well respected Dietitian in the Bucks Count area. Inspire Nutrition offers one-on-one counseling and group programs at offices located in both Langhorne and Wrightstown, PA., 215-704-4230. See display ad on page 44
The Genesis Spiral The Andara Genesis spiral is a channeled, geometric shape that is spatially oriented to create maximum energetic frequency in the cells of the human body. It is designed to awaken Starseeds and healers to the fullest measure of their abilities and talents. For example, it has been found to activate intuition, clairvoyance, clairaudience, clairsentience etc. Sitting in the space with the Genesis Spiral releases old emotional patterns and traumas. They are transmuted and siphoned away. It activates the energetic channels of the body, the acupuncture points as well as the Axiatonal lines. As these lines, points and chakras are activated old Karmic patterns are released and healing on all levels takes place.
If you have gained and lost the same 20-30 pounds for most of your life, you know how frustrating it can be when starting the journey once again. Therefore, to be successful and break the cycle of yo-yo dieting, it is necessary to dramatically change the way you approach your goal, otherwise the same result will present itself once again. Remember, the definition of insanity is doing the same thing and expecting different results.
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You find yourself more attuned to Divine Love and blessing. The Andara’s themselves have stated that the clarity and benefits experienced with the Genesis Spiral increase each time you sit with it. See display ad on page 20
Awakening to Oneness Who looks outside, dreams; who looks inside, awakes. - Carl Jung Over the past 20 years we have worked with individuals, couples and groups to help people connect with their own inner guidance and higher self. We are spiritual beings here in this lifetime having a physical experience. Through years of working on ourselves, meditating and sitting with awakened spiritual teachers we have learned how to hold a space for others to connect to their divine source and come to know themselves beyond mind, body and ego. We have facilitated and co facilitated international workshops in the U.S., Switzerland, Holland, Germany and Sweden. The workshops have lasted from 3-day weekends to 1-month intensives. In individual sessions we assist the person in turning their attention inward revealing their personal connection with source. The world is filled with distractions some of which are intentionally designed to keep us asleep, disempowered and separate. The
path out of all this mess is to use our natural ability to turn inward to our own spiritual guidance, where we exist as pure positive nonphysical energy. Relationships are a great tool for awakening. Where there is a bond of love a vortex of energy is created which flows between the couple and acts as a catalyst bringing to the surface that which needs to be seen and transformed. Lifetimes can be healed in an instant. There can be a soul agreement between couples to help each other spiritually awaken and become free of illusions that keep us bound to pain and suffering. In awakening one instantly transcends the illusion that one is merely a physical body with a personality, thoughts and feelings. There is much help being given at these times for spiritual awakening as the vibration of the planet and consciousness continues to rise. What took years to accomplish in the past can be achieved in a moment today as the light continues to grow brighter and brighter. We invite you to come and play in the cosmic dance of life and to awaken to who you are as bliss, freedom and love. See display ad on page 41
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What is the role of omega-3 fatty acids in people with breast cancer? The question of associating supplements and diet with their conventional care is a common issue that people with cancer face daily. The use of omega-3 fatty acids has potential as useful anticancer compounds. In breast cancer, higher intake of omega-3 fatty acids has been linked to decreased inflammation and decreased fatigue in breast cancer survivors [1]. DHA (Docosahexahenoic acid) given during chemotherapy did not produce adverse side effects and improved the outcome of chemotherapy. DHA also has a potential to make tumors more susceptible to the effects of chemotherapy. [2]. A study of alpha linolenic acid (ALA) showed that it might have inhibitory and apoptotic, (Cancer cell suicide) effects on estrogen positive breast cancer cells [3]. In one study, breast carcinoma cell proliferation was reduced by 60% from the high omega-3: omega-6 treatment group compared with the low omega-3: omega-6 treatment group. [ 4]. A group investigated DHA in inducing apoptosis in triple-negative breast cancer (TNBC one of the deadliest forms of breast cancer). The results showed that DHA induces apoptosis in TNBC cells[5]. In addition, omega -3s have been shown to preserve muscle mass and function even during active treatment. During chemotherapy, omega-3 fatty acids may contribute to a reduced inflammatory response, and some studies showed that omega-3 fatty acids increase the response rate to chemotherapy [6]. It is good that Omega-3 fatty acids have beneficial effects on neural damage. Patients with breast cancer have a longer survival with newer therapies and helping to mitigate the disabling effects of chemotherapy induced neuropathy may improve patients’ quality of life [7]. In view of this literature, it would seem that the use of omega -3s in patients with breast cancer could be a desirable practice. Since this is a general article we do not give specific dosage information. We can never stress enough that for individual usage the patient is better served working in conjunction with their oncologist and trained integrative medicine physicians. At the Functional Wellness Sciences Institute we are board certified in Integrative Medicine and take a special interest in Integrative Oncology. On our website “www.drbazzan.com” we have a section on how we help people who have cancer to coordinate their conventional treatments with their lifestyles to include nutrition, supplements, exercise, spiritual and mental
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health. If you have questions you can always give us a call at the office at 610-630-8600. Breast-cancer EPA article 11 26 13 refs: [1] C.M.Alfano, I. Imayama,M. L.Neuhouser et al., “Fatigue, inflammation, and 5Ø—ß-3 and 5Ø—ß-6 fatty acid intake among breast cancer survivors,” Journal of Clinical Oncology, vol. 30, no. 12, pp. 1280–1287, 2012. [2] P. Bougnoux, N. Hajjaji, K. Maheo, C. Couet, and S. Chevalier, “Fatty acids and breast cancer: sensitization to treatments and prevention of metastatic re-growth,” Progress in Lipid Research, vol. 49, no. 1, pp. 76–86, 2010. [3] J.-Y. Kim, H. D. Park, E. Park, J.-W. Chon, and Y. K. Park, “Growth-inhibitory and proapoptotic effects of alpha-linolenic acid on estrogen-positive breast cancer cells: second look at n-3 fatty acid,” Annals of the New York Academy of Sciences, vol. 1171, pp. 190–195, 2009. [4] W. Jiang, Z. Zhu, J.N.McGinley, K. El Bayoumy, A. Manni, and H. J.Thompson, “Identification of a molecular signature underlying inhibition of mammary carcinoma growth by dietary N-3 fatty acids,” Cancer Research, vol. 72, no. 15, pp. 3795–3806, 2012. [5] A. Xiong, W. Yu, R. Tiwary, B. G. Sanders, and K. Kline, “Distinct roles of different forms of vitamin E in DHA-induced apoptosis in triple-negative breast cancer cells,” Molecular Nutrition and Food Research, vol. 56, no. 6, pp. 923–934, 2012. [6] C.C.Mandal, T. Ghosh-Choudhury, N. Dey, G. G. Choudhury, and N. Ghosh-Choudhury, “miR-21 is targeted by omega-3 polyunsaturated fatty acid to regulate breast tumor CSF-1 expression,” Carcinogenesis, vol. 33, no. 10, pp. 1897–1908, 2012. [7] Z. Ghoreishi, A. Esfahani, A. Djazayeri et al., “Omega-3 fatty acids are protective against paclitaxel-induced peripheral neuropathy: a randomized double-blind placebo controlled trial,” BMC Cancer, vol. 12, p. 355, 2012. See display ad on page 21
Slow the Aging Processes with Nitric Oxide “The Miracle Molecule” That Combats Aging, Naturally The discovery of Nitric Oxide (N-O) and its function has been called “one of the most important in the history of cardiovascular medicine.” Its continued production in the body is essential to the health and longevity of the cardiovascular system. In fact, it is even known as the “miracle molecule.” Nobel Laureate research scientist Dr. Louis J. Ignarro said, “There may be no disease process where this miracle molecule does not have a protective role.” His book, NO more Heart Disease, reveals that N-O plays a vital role in optimal aging. The discovery of Nitric Oxide’s role in cardiovascular health was so revolutionary that it was awarded a Nobel Prize in Medicine in 1998. N-O is a gas naturally produced throughout the body, but scientists also discovered that it acts as a messenger enabling several processes crucial for health. It sends a message to the blood vessels to relax and expand, or dilate. Because N-O production decreases with age, restoring it can literally strengthen the integrity of the cardiovascular system and help turn back the clock. Through a partnership with world-leading scientists and laboratories, an advanced technology for delivering the
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most powerful N-O product on the market was created in 2012 by Qivana. PRIME Nitric Oxide Activator is the N-O producing supplement that can help improve circulation, maintain healthy blood pressure levels, combat premature cardiovascular aging, improve sexual function for men and women and support brain cell communication, memory and healthy cognition. PRIME is the only product that restores Nitric Oxide production using all the known pathways, not just L-arginine. The company tested hundreds of natural plants, roots, barks, foods and extracts. They didn’t ignore the L-arginine pathway, but also use eight entirely new and different pathways that are more effective for creating nitric oxide. The Direct Dissolve® powder formula used by PRIME is specifically designed to sit in your mouth and begin producing nitric oxide immediately. This technology also takes advantage of the fact that a significant amount of N-O production occurs in the mouth as nutrients react with bacteria. That means that the majority of the products can’t take advantage of this pathway because they bypass the mouth entirely using capsules, tablets, pills or drinks. Through thermal imaging it has been revealed the entire body is reached within 30 minutes! A simple saliva test is performed to gauge the levels before beginning, and at regular intervals to help maintain an acceptable level of Nitric Oxide. Nitric Oxide is the answer to increased vitality, stamina, blood flow, and for many adults, a vibrant healthy heart and arteries. For more information, contact Shirley Bloethe, Qivana Business Owner and Platinum Leader, at 860-989-0033 or email her at LadyQivana@gmail.com. See display ad on page 13, 28
Treat Nail Fungus with Safe, Effective Laser Therapy At Doylestown Family Medicine, Laser nail fungus treatment takes just 15-30 minutes, targeting the pathogens which cause toenail fungus (onychomycosis). Safe and without discomfort, in clinical studies it has shown an 88-92% effective rate, compared to leading prescription topical treatments that only provide an 8% effective rate after months of treatment. Llaser therapy is delivered directly at the nail and not systemically. As a result, there are none of the potential life threatening risks and possible liver damage associated with some prescription oral treatments that require constant physician monitoring and offer a much lower guarantee of success. Laser therapy requires only 2-3 treatments in most cases. The benefits of laser nail treatment are seen 6-9 months after treatment because of the slow growth of nails. If you would like improved,
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healthier nails for the warmer weather, treatment now in the winter is ideal, although treatment is offered year round. At Doylestown Family Medicine, we are a full time family medicine practice and offer comprehensive health care to patients of all ages. We are located in the heart of Doylestown Borough, just one block off of Main Street, at the Spruce Street and North Street intersection. Dr. Elliot Schnur has been providing medical care to patients in the Central Bucks area since 1995. We were honored to be voted “One of the Best Physician Practices” in 2013 by the Intelligencer Reader Poll. Please visit our website at www.doylestownfamilymedicine.com and feel free to schedule an appointment. New patients are very welcome! See display ad on page 53.
The Healthcare Provider Those of us who practice complementary or alternative medical care have been labeled as “Healthcare Providers,” but, in fact, we are most often dealing with disease, illness or sickness of one variety or another. Most often we do catch-up for people who are not in the most optimal state of health. Such people will come to us because they have not received, or do not wish to receive, conventional medical treatment. Typically these patients suffer sub-acute or chronic ailments and need our expertise to guide them towards a more beneficial and stable health status. The overwhelming majority of my patient visits aren’t for the continuation of a good health situation, and I suspect those visits to my fellow complementary care providers experience the same type of disease, sickness, or illness situations. Actually, almost all of my patients report varying degrees of success from visits to Homeopaths, Chiropractors, Acupuncturists, Herbalists, Aroma Therapists and a wide variety of other such practitioners. These patients have been identified as not fully treatable by the more “so-called” standard medical care approaches. Nevertheless, in spite of the continued bad press reports against us we as alternative providers have seen outstanding results in many cases and for many years as well. I could site many historical accounts to support the success of our differing methodologies, but it probably would not do much good in changing the mindset of those who do not believe in or will not accept our eclectic approaches. It is rather fascination to me as a medical doctor that m a n y Medical Schools are introducing course work in the complementary and alternative arena; whereas,
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when I attended Medical School any such complementary approaches were completely frowned upon and immediately dismissed as bogus. My own personal interest in Homeopathy and other alternative modes of medical healing has a rather long history for as a young boy I found a half-dozen or so small booklets, written by British practitioners, dealing with Homeopathy, Naturopathy, Chiropractic, Yoga/Meditation, Massage Therapy and Nutrition. These enlightening booklets were my father’s and for a twelve year old boy such writings were astounding. These pamphlets set-up a future career direction for me, and after becoming a purescientist and subsequently a medical doctor my ultimate inclination towards Homeopathy blossomed. For more than fifteen years I have treated diverse patients, and I continue to enjoy offering gentle, safe, and effective remedies. By Dr. Sam Krinsky. See display ad on page 59.
Discover Laminine
Have you ever wondered how a child physically develops at such a dramatic rate? How a young person can exert so much energy and recover almost instantly? Are you curious about why a child is able to pick up languages so quickly and how they can remember the smallest details? There is actually an even more evolutionary reason for this phenomenon. It is indeed about fewer
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Research credits FGF with essentially reprogramming adult stem cells and amino acids in the body (which make up its natural repair tools) to travel to the areas that need it the most. Once there, these repair tools have the ability to integrate themselves with that particular body part. Their mission then becomes to repair and regenerate the cells and tissue in that location, wherever it is in the body. This explains why Laminine has demonstrated a wide range of benefits for different people, and in varying parts of the body.
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years of life and wear and tear physically, mentally and spiritually...but more than that, it is about the proximity to the embryonic state of being that supports all life...at birth and beyond. The real answer lies in a compound that is essential in supporting embryonic development; it is called Fibroblast Growth Factor (FGF). While FGF is readily available in the human placenta, its availability to the human body diminishes over time and essentially vanishes as we age. Our body is incapable of producing its own FGF, so it must derive it from the food supply.
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In the late 1920s, Canadian Dr. John R. Davidson discovered an extract derived from the tissue in fertilized hen eggs at a precise point during the incubation period. Almost 50 years later, Dr. Eskeland took Dr. Davidson’s original research a step further and hypothesized that partially incubated, fertilized hen eggs contained a special combination of amino acids, peptides and protein fractions that could help provide an incredible array of health benefits when consumed by humans. That includes proteins, as well as important defense elements, growth factors and other biologically active components.
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In theory, these partially incubated, fertilized eggs - specifically 9-day-old fertilized hen eggs - contained all the nutrients required to start a new life and the greatest amount of nutrition to develop it into a living being. So, it is at this precise time when the highly potent tissue was first extracted to formulate LifePharm Global Network’s Laminine® formula. At its source, Laminine® is truly Mother Nature’s perfect supplement for mental, physical and emotional health...naturally. Laminine® is a unique, patented formula that provides the most essential proteins and amino acids our body needs, along with the proper transport mechanisms to direct these nutritional building blocks to where the body needs it most. It is the simplest of solutions - derived from a naturalsource - that supports the fundamental building blocks of the most complex organism in history...the human body. Laminine ® helps regenerate aging cells - while completely nourishing unhealthy cells - and supporting restoration to a state of homeostasis. Laminine reinvigorates and unleashes this powerful repair mechanism that exists inside all of us. Imagine your health improving, not deteriorating with time, and enjoying greater physical, mental and emotional strength. This is more than a mythical fountain of youth in a far away land...it is a formula from which youth essentially springs eternal. This is the super human supplement that is Laminine. Laminine® is manufactured in the U.S. in reputable factories which follow strict FDA (Food & Drug Administration) and GMP (Good Manufacturing Practice) guidelines. *Product contains no Laminin.
*People with egg allergies should consult a physician before taking Laminine. Statements have not beeen verified by the FDA. To purchase and for more information, visit www.mylifepharm.com/greaterhealth See display ad on page 4.
2014: Make This Year Different! We all know the things we’d like to change, develop, outgrow and support in our lives to be happier. We’re told by the media to look outside of ourselves to make this happen, like by changing our clothes, restaurants, make-up, car, etc… How about doing it differently this year? How instead of looking outside of ourselves, we looked inside? How about paying more attention to our greatness within? Have you ever wondered: WHO AM I? Or are you feeling “called” in someway toward filling a greater potential?
a b o u t
Going back to school may be just the thing to make this year
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different! …and not just any school! A school with a powerful experiential path of learning and spiritual growth! Circle Of Miracles Ministry School is that school! (www.circleofmiracles.org). The school offers many inspiring, nurtured opportunities for self-exploration and development. This is not a new religion, it is not about religion, it is about a genuine experience of Divinity.
did 13 biopsies on his prostate and thank God, no cancer was detected. He was also dealing with high blood pressure and type2 diabetes. In less than a year I was cancer free, Al no longer needed pills for diabetes, only one pill for high blood pressure, he no longer had an enlarged, inflamed Prostate, and his PSA went from12 to 2.6. We are a blessed couple and we looked forward to our fourth “Holistic Cruise” in 2010. See display ad on page 6.
So, if you want 2014 to be different, do something different! Call or check out one of the open houses to see if this is for you! Let the journey begin… See display ad on page 36
Wrightstown
Our Journey to Heatlh In November of 2001 I was diagnosed with Chronic Lymphatic Leukemia. My oncologist told me it was a slow form of blood cancer and I would probably live maybe 10 years. In the fall of 2006 my condition became serious because I was diagnosed with Lymphoma. He also told me there was no cure for Leukemia and Lymphoma In late January 2007 I picked up a copy of our local health magazine, When I arrived home I looked at the back cover and saw an ad for a “Holistic Cruise at Sea - A Voyage to Well Being.” When I read there would be 130 lectures by Macrobiotic counselors and doctors of nutrition I said to my husband Al, “I wonder if this would help me?” He said, “Let’s give it a try.” We went on the cruise in early March 2007 and enjoyed the Macrobiotic food and hearing people tell their stories of healing gave me hope and encouragement to embrace the Macrobiotic food and lifestyle. Shortly before going on the cruise, in late May/early June my primary doctor scheduled me for blood work to see how my white cell count was doing. When she came into the room I said, “How am I doing?” She said, “Your count is so low we can’t detect any cancer in your body.” I almost jumped up and kissed her. She sent a copy of my blood report to my oncologist and wrote a note across the report - “Dr. Dees, How is this possible?” Dr. Dees was delighted to hear the amazing report of my normal white cell count but he warned me the Lymphoma was another matter so he set up an appointment in mid-June for a complete body scan to see how the Lymphoma, the mass by my kidney and my enlarged spleen were doing. I was out shopping when he called to give me the incredible news that the mass by my kidney was gone, there was no cancer showing in my lymph nodes anywhere in my body and my enlarged spleen was almost back to its normal size. My husband had no idea how much the Macrobiotic healthy food and lifestyle would also change his life. He had an enlarged, inflamed prostate and his PSA had jumped from 6 to 12. His doctor
Winter Farmer’s Market As popular demand increases for fresh, locally grown vegetables year round and for meat and dairy products from animals grown on Bucks County pastures without hormones or antibiotics, the Wrightstown Farmers Market has expanded its winter offerings. The market now hosts more than twenty local producers from 10 to 11 am on the second and fourth Saturdays each month from December through April. Shoppers seeking vegetables grown in Bucks County using organic practices appreciate the farmers at the market who currently offer root crops such as potatoes, onions, carrots, beets, sweet potatoes, turnips, celery root and kohlrabi, as well as freshly harvested greens. A variety of apples, cider, sauces and butters are also available. Staples that launched the winter market seven years ago were the beef, pork and poultry grown on pasture instead of factory farms. Savvy customers—who valued the flavor they had discovered from pastureraised meats and the trust that came from knowing where their meat was grown and knowing the farmers personally—begged to find a way to continue getting their meats in the winter and arranged to meet the farmers in the cold to pick up pre-orders from the farmers’ tailgates. Little has changed about this arrangement. Pre-ordering is still an option at the market—a helpful service since there is a lot of shopping to do in the one hour the market is open twice a month. This year there are three meat producers as well as two dairy producers. The specialty raw milk, organic goat cheeses and cow cheeses have become especially popular. Market fans sign up online at www.BucksCountyFoodshedAlliance.org for the e-newsletter listing the week’s offerings and opportunities to pre-order. Other products that local shoppers seek out at the market are the stone ground, wood-fired brick oven breads, granolas, cookies, muffins, homemade pies, gluten free products, prepared foods, handmade soaps and lotions, raw, local honey, and kettlecorn from locally grown, GMO-free, certified organic popcorn. Some customers even make the trip just for the all natural dog food and dog treats offered. The winter farmers market in Wrightstown is a rare and welcome treat in Bucks. It’s a place where one can purchase truly healthy and delicious food for our families while helping to sustain the farmers who tend the land that feeds us. It’s a marvelous combination. The market meets at 2203 Second Street Pike in Wrightstown. See display ad on page 47.
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COMMUNITY CLASSIFIEDS ARE ONLY $25 in Creating Community Magazine. You can buy, sell, post help-wanted ads, barter, trade, network or anything else you’d like. Reach your co-community members with ease. Deadline for the MARCH/APRIL ISSUE is FEBRUARY 15th. SUBMIT YOUR CLASSIFIEDS AT: WWW.CREATINGCOMMUNITY.COM PART-TIME WORK DISTRIBUTING CREATING COMMUNITY MAGAZINE 1 to 3 days every 2 months. Meet great people and travel. Routes in Bucks, Montgomery Counties. $12-14 an hour & .35 cents per mile. Must have availability for a full weekday during the hours of 9am through 5pm. Cannot be done evenings or weekends. Call Cindy 215345-6525. FLEXIBLE HOURS, FUN BUSINESS! NYR Organic, the new social selling channel of U.K.-based Neal’s Yard Remedies, offers awardwinning, luxurious organic skin care, beauty and wellbeing products and a profitable home-based business opportunity. To learn more: us.nyrorganic.com/shop/lynnfergusson, or contact Lynn Fergusson, 215-589-8668, lynn.d.fergusson@gmail.com. INSIGHTFUL AND INTUITIVE TAROT READINGS WITH JACQUELINE Quality readings for over 17 years. Read more about me at http://www.tarotbyjacqueline.com or call me at (916) 284-5552
HOW I ELIMINATED MS & CANCER Cancer is NOT a disease... It is a survival mechanism! Find out more on our blog & listen to our archived radio show — details... www.LeadingEdgeHealth.org Request info package: LeadingEdgeHealth@shaw.ca TRADITIONAL VEDIC THAI-YOGA MASSAGE/ YOGADANCE Thai Massage Sessions & Lessons, YogaDance~ Experience Joy and Play in Movement, Feel Connected, Unwind Your Body! Nita Keesler www.back-in-balance.massagetherapy.com 267.980.1727 YOGA TO THE RESCUE Yoga customized for baby boomers and beyond. Therapeutic Yoga. Restorative Yoga. Chair Yoga. Meditation. Deep Relaxation. www.debkurilla.com 973-727-6579 bodyoflightyoga@aol.com PRIVATE YOGA THERAPY SESSIONS Volunteers needed Having issues with alignment, injuries, difficult poses, etc.? There will be no charge for the initial session. needed to complete my practicum for yoga therapy license. email bdawson@yoga-cise.com or call 267 784 2357 to schedule an appointment. EDUCATE YOURSELF TO SUPERB HEALTH Learn how I eliminated my MS and cancer and from death-bed cancer to cancer-free on 61st day. Plus... children are our future. Follow our blog... www.LeadingEdgeHealth.org
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