Winter Leisure Guide 2017

C U LT U R E

RECREATION

LEARNING

Fort Saskatchewan

LEISURE

GUIDE WINTER 2017

RECREATION PROGRAMS Registration starts Dec 5 NEW: Drop-in Fitness Classes see the insert for details

HARBOUR POOL PROGRAMS Registration starts Dec 7 NEW: Splash N’ Dash - Page 7

ARTS & CULTURE Watercolour, Pastels, Pottery classes and so much more...

New Stops.

Faster Routes.

Better Buses.

Trust the bus this winter.

Enjoy more stops and better accessibility to the places you

need to go.

For more information, visit:

GoFortTransit.ca

Welcome to the 2017 WINTER PROGRAM SEASON! MAYOR’S MESSAGE

The temperature drops and days become shorter, but the level of activity in our community doesn’t slow down during the winter months.

Whether it’s getting outside for an afternoon of skating on one of our outdoor rinks, or enjoying the numerous festivals and events we have planned, we’re proud to have many options available for residents young and old to have fun and stay fit.

If you would rather stay inside during our more frigid months, there’s still lots to do: check out a Shell Theatre performance; join some of the interesting art and heritage classes; visit the Public Library for some new books, movies and games; or register yourself and your family to the fitness, dance, yoga or swim lessons offered by the Dow Centennial Centre and Harbour Pool.

Our Recreation and Culture teams work to offer a wide variety of programs at an affordable price. They constantly look at ways to give you new opportunities and to provide the fitness programs you want. There are also plenty of drop-in classes that can help you meet your fitness goals, regardless of your schedule.

If you’re looking for a class we’re not offering now, our recreation team is always on the lookout for new offerings, and you can email them your suggestions at recinfo@fortsask.ca.

We are also blessed to have many community groups offering a great variety of recreation, cultural and social activities and programs. While taking advantage of what the community is offering, you can also give back to the community by volunteering, such as becoming a “snow angel” to help a senior with snow shoveling.

How to Register

2

Harbour Pool Programs

3 - 11

Recreation Programs & Sports Camps

12 - 27

Arts & Culture

28 - 31

Family & Community Support Services

32 - 35

Community Ads

36 - 47

Non-Profit Groups

48

2017

PROGRAM REGISTRATION DATES: MAR 6 - Recreation & Culture (Spring) MAR 8 - Harbour Pool (Spring) AUG 7 - Recreation & Culture (Fall) AUG 9 - Harbour Pool (Fall) DEC 4

- Recreation & Culture (Winter)

DEC 6

- Harbour Pool (Winter)

Printed copies of Leisure Guides are usually delivered to your home 1 week before the registration dates.

Watch your mailbox, or visit www.fortsask.ca/leisureguide to view the latest version online anytime.

On behalf of City Council, I wish you and your family a happy, healthy, and busy winter!

Gale Katchur

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

1

Welcome to the

2017 WINTER PROGRAM SEASON!

2017

REGISTRATION INFORMATION ONLINE

MON, DECEMBER 5: 12:00 AM (online) Registration opens for FITNESS & WELLNESS / ARTS & CULTURE PROGRAMS

WED, DECEMBER 7: 8:00 AM

eCONNECT AT FORTSASK.CA THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS. Here are some helpful hints: 1. Visit fortsask.ca/eConnect 2. You will require a Family or Client ID number. If you do not have a number or you have forgotten your number please contact City Hall, Dow Centennial Centre or Harbour Pool for assistance. Obtain information prior to registration day.

3. Payment is accepted from VISA, Mastercard, or credit on account when registering with eConnect.

Registration opens for SPRING SWIMMING PROGRAMS

IN PERSON or

BY PHONE CITY HALL 780.992.6280, 10005 - 102 ST Weekdays

8:00 am - 4:30 pm

DOW CENTENNIAL CENTRE 780.992.6400, 8700 - 84 ST

WITHDRAWING FROM A PROGRAM?

All days (Mon - Sun)

If space is available, you can transfer to another course without paying an administration fee.

Statutory Holidays

If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

5:30 am - 10:00 pm 9:00 am - 9:00 pm

Canada Day, Christmas Day and New Year’s Day

Closed

HARBOUR POOL 780.992.6162, 10001 - 94 AVE Monday - Thursday

6:00 am - 10:00 pm

Friday

6:00 am - 9:00 pm

Saturday

2:00 - 7:00 pm

Sunday

2:00 - 9:00 pm

Statutory Holidays

1:30 - 4:30 pm

After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class.

Canada Day, Christmas Day, Boxing Day, New Years Day

No funds will be returned after the second class.

Payment must be taken at time of registration.

If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.

2

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* PROGRAM LOCATION SUBJECT TO CHANGE

Closed

HARBOUR POOL Events & Rentals HARBOUR POOL EVENTS DIVE IN MOVIE Feb 18, Sat, 5 - 9 pm (Movie starts @ 6:30 pm) Sponsors: Jeff Morgan of Royal LePage , WireWorks Electric, Fort Sask Rotary Club, Coca-Cola, Mel Martins Transfer

FAMILY DAY SWIM Feb 20, Mon, 1:30 - 4:30 pm Sponsor: ME Global

COMMUNITY LOONIE SWIM Mar 18, Sat, 2:00 - 4:00 pm Sponsor: Twice But Nice

A special thank you to the wonderful sponsors for their ongoing support.

HARBOUR POOL RENTALS PARTY PACKAGE $208.75 (GST included) • • • •

2 hours in the Party Room 1 hour in the Pool Party hats and balloons Inflatables

RENTAL GUIDE:

POOL ONLY (based on number of patrons, GST included)

•

Harbour Pool will be open 15 minutes prior to your rental time

•

All rental contracts must be signed and returned to Harbour Pool PRIOR to your rental

1 - 74 75 - 124 125 - 199 200 - 300

•

The MPR clean-up is the responsibility of the renter

•

Changes or cancellations must be done 72 hours in advance of your rental. All cancellations have a $5.00 Administrative fee

•

Children 7 years and younger must be accompanied into the water by a responsible person 14 years of age or older and must be within arm’s reach at ALL times

•

PFDS are available for use. Please note, PFD sizes are subject to availability

•

A sink, microwave and fridge are available in the MPR for your convenience

MULTI-PURPOSE ROOM (MPR)

•

Please refrain from any kind of sparkles and glitter during your MPR rental

•

No alcohol is permitted on the premises

(GST included)

•

All Harbour Pool rules apply to rentals

$25.75/hour

•

Full payment is required at time booking

$136.25 $171.30 $206.50 $241.65

REGISTRATION FORTSASK.CA 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

3

HARBOUR POOL Leadership Programs LIFESAVING SOCIETY LEADERSHIP COURSES LIFESAVING SOCIETY BRONZE MEDALLION Prerequisite: Successful completion of the Lifesaving Society’s Bronze Star Award or 13+ years The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn: tows & carries, and defence & release methods, in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim.

27029 Over 15 $168 27030 Under 15 $160 Feb 14 - Mar 9 Tue & Thu, 4:00 - 6:30 pm 27972 Over 15 $168 27971 Under 15 $160 Mar 27 - 31 Mon - Fri, 9:00 am - 2:00 pm

LIFESAVING SOCIETY BRONZE CROSS Prerequisite: Successful completion of Lifesaving Society Bronze Medallion Award Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all Lifesaving Society’s advanced training programs including National Lifeguard and Instructor certification.

27027 Over 15 $162.75 27028 Under 15 $155 Mar 11 - 19 Sat & Sun, 9:00 am - 2:00 pm

LIFESAVING SOCIETY JUNIOR LIFEGUARD CLUB (JLC) Prerequisite: Ability to swim 25m, tread water for 2 minutes and comfortable in deep water.

The Junior Lifeguard club offers a unique aquatic alternative for those special kids who love the water and who want more than lessons. The JLC keeps kids interested and active in aquaticsespecially quick learners and those caught between levels or programs. It is perfect for youth who thrive in an energetic learning environment and has been designed by the Lifesaving Society for a serious purpose, but the process is pure FUN! 27034 Over 15 $63 Under 15 $60 Feb 24 - Mar 24 Fri, 4:30 - 6:30 pm

LIFESAVING SOCIETY NATIONAL LIFEGUARD AND AQUATIC EMERGENCY CARE RECERT Recertification of the Lifesaving Society’s NL & AEC awards requires successful completion of each of the individual’s practical skills as demonstrated in original course. Candidates are to bring proof of their original awards to show the instructor at the start of the course.

27045 Mar 5 Sun, 8:00 am - 3:00 pm $87

Always check ice thickness before venturing out.

Snowmobiles require at least 5 inches of clear solid ice and automobiles at least 8 inches to 1 foot of clear solid ice.

WATER SAFETY

4

REGISTRATION FORTSASK.CA 780.992.6162

tip!

* PROGRAM LOCATION SUBJECT TO CHANGE

HARBOUR POOL Leadership Programs RED CROSS SWIM INSTRUCTOR COURSE WATER SAFETY INSTRUCTOR RECERT (WSI) (15 YRS+) Recertification clinic for Water Safety Instructor Course. Must present the expiring WSI award to the Instructor Trainer at the beginning of class.

27215 Mar 12, Sun, 7:00 - 12:00 pm $70.25

RED CROSS SWIM ADAPTED Harbour Pool along with Parent Advocates Linking Special Services (PALSS) is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program.

This program is for those who have special needs and function best with smaller ratios between instructor and participants.

PALSS, Harbour Pool and all the students greatly appreciate the United Way for their consistent sponsorship of the Red Cross Swim Adapted Programs.

RATIO 1:1 CODE

TIME

DAY

DATES

FEE

27917

4:30 - 5:00 pm

Mon

Feb 13 - Mar 20

$30

27919

4:30 - 5:00 pm

Wed

Feb 15 - Mar 22

$36

27918

4:15 - 4:45 pm

Thu

Feb 16 - Mar 9

$24

27920

12:00 - 12:30 pm

Sat

Feb 25 - Mar 25

$30

27921

12:15 - 12:45 pm

Sat

Feb 25 - Mar 25

$30

27923

12:30 - 1:00 pm

Sat

Feb 25 - Mar 25

$30

Cold water is deadlier than you think. Protect yourself from shock of cold water by always wearing a lifejacket on the ice.

WATER SAFETY

tip!

REGISTRATION FORTSASK.CA 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

5

HARBOUR POOL Swim Programs BABYSIZE Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.

CODE TIME

DAYS

27025

Tue & Thu Feb 14 - Mar 23

9:45 - 10:30 am

DATES

FEE $93

PRESCHOOL PLUNGE AND PLAY (3 - 6 YRS) This un-parented class combines physical activity, art, music, stories, snack, and of course, swimming. Each class includes a minimum half hour pool session.

** CHILDREN MUST BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION ** CODE TIME

DAY

DATES

FEE

27046

9:00 - 11:30 am

Mon

Feb 13 - Mar 20

27047

1:00 - 3:30 pm

Mon

Feb 13 - Mar 20

$90

27052

9:00 - 11:30 am

Tues

Feb 14 - Mar 21

$108

27048

9:00 - 11:30 am

Wed

Feb 15 - Mar 22

$108

27049

1:00 - 3:30 pm

Wed

Feb 15 - Mar 22

$108

27053

9:00 - 11:30 am

Thur

Feb 16 - Mar 23

$108

27050

9:00 - 11:30 am

Fri

Feb 17 - Mar 24

$108

27051

1:00 - 3:30 pm

Fri

Feb 17 - Mar 24

$108

$90

PRIVATE LESSONS SPRING BREAK PRIVATE LESSONS

CODE

* Advanced Private Lessons - For those in SK 5 or higher

CODE

TIME

DATES

FEE

Monday (5 Lessons) 27054

6:00 - 6:30 pm

Feb 13 - Mar 20

$132.50

Tuesday (4 Lessons) 27055

4:15 - 4:45 pm

Feb 14 - Mar 9

$106.00

Wednesday (3 Lessons) 27056

6:00 - 6:30 pm

Feb 15 - Mar 1

$79.50

27057

6:00 - 6:30 pm

Mar 8 - 22

$79.50

Friday (5 Lessons) *27928

5:45 - 6:30 pm

Feb 24 - Mar 24

$198.75

Tues/Thurs (4 Lessons)

TIME

DATES

FEE

(5 Lessons) 27058

9:00 - 9:30 am

March 27 - 31 $132.50

27929

9:00 - 9:30 am

March 27 - 31 $132.50

27059

9:00 - 9:30 am

March 27 - 31 $132.50

27060

9:35 - 10:05 am

March 27 - 31 $132.50

27061

9:35 - 10:05 am

March 27 - 31 $132.50

27062

9:35 - 10:05 am

March 27 - 31 $132.50

27063

10:10 - 10:40 am

March 27 - 31 $132.50

27064

10:10 - 10:40 am

March 27 - 31 $132.50

27065

10:10 - 10:40 am

March 27 - 31 $132.50

27066

10:45 - 11:15 am

March 27 - 31 $132.50

27067

10:45 - 11:15 am

March 27 - 31 $132.50

27068

10:45 - 11:15 am

March 27 - 31 $132.50

27069

11:20 - 11:50 am

March 27 - 31 $132.50

27072

4:45 - 5:15 pm

Mar 14 - 23

$106.00

27070

11:20 - 11:50 am

March 27 - 31 $132.50

27073

5:15 - 5:45 pm

Mar 14 - 23

$106.00

27071

11:20 - 11:50 am

March 27 - 31 $132.50

6

REGISTRATION FORTSASK.CA 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

HARBOUR POOL Splash SPLASH N’ DASH Small Group Lessons (3 - 5 Participants) GROUP 1 $29 (4 Lessons) $36.25 (5 Lessons) Focus on swimming skills to assist those who are repeating the level and only have a few items to complete in Salamander. This program focuses on glides, roll overs, basic kicks and front swim up to 2 meters.

GROUP 2 $29 (4 Lessons) $36.25 (5 Lessons) Designed to benefit those who are repeating a level and only have a few items to complete in Sunfish, Swim Kids 1 or Swim Kids 2. This program focuses on glides, basic kicks and front swim up to 10 metres.

N’ Dash Programs

GROUP 3 $29 (4 Lessons) $36.25 (5 Lessons) Swimming skills to help those who are repeating and only have a few items to complete in Crocodile/Whale, Swim Kids 3 or Swim Kids 4. This program focuses on front glide-side glide combination, building a stronger efficient flutter kick & the basic technique for front crawl up to 25 metres.

GROUP 4 $31 (4 Lessons) $38.75 (5 Lessons) Focus on swimming skills to benefit those who are repeating and only have a few items to complete in Swim Kids Levels 5 and 6.

This program focuses on the technique & distance of front crawl, back crawl, mastering whip kick & elementary backstroke with a distance swim of up to 75m.

GROUP 5 $31 (4 Lessons) $38.75 (5 Lessons) Designed to focus on swimming skills to assist those who are repeating and only have a few items to complete in Swim Kids Levels 7, 8, 9 or 10. This program focuses on the technique & distance of front crawl, back crawl, mastering breast stroke & elementary back with a distance swim of up to 500m.

Sat, Feb 25 - Mar 25 (5 Lessons)

Tue/Thu AM, Mar 14 - 23 (4 Lessons)

Group 1

Group 1

9:00 - 9:30 am

27933

9:00 - 9:30 am

27939

12:30 - 1:00 pm

27931

9:30 - 10:00 am

27940

Group 2

10:00 - 10:30 am

27941

9:30 - 10:00 am

27934

Tue/Thu PM, Mar 14 - 23 (4 Lessons)

10:00 - 10:30 am

27935

Group 1

12:30 - 1:00 pm

27932

4:00 - 4:30 pm

27942

4:00 - 4:30 pm

27943 27954

Group 3 10:45 - 11:15 am

27936

5:45 - 6:15 pm

11:15 - 11:45 am

27937

Group 2

Spring Break March 27 - 31 Mon - Fri (5 lessons)

4:00 - 4:30 pm

27945

Group 1

4:30 - 5:00 pm

27944

4:00 - 4:30 pm

27959

Sun, Feb 26 - Mar 26 (5 Lessons)

5:00 - 5:30 pm

27946

4:35 - 5:05 pm

27960

Group 3

5:15 - 5:45 pm

27948

Group 2

12:00 - 12:30 pm

6:00 - 6:30 pm

27947

4:00 - 4:30 pm

27961

6:00 - 6:30 pm

27949

4:00 - 4:30 pm

27962

6:00 - 6:30 pm

29763

Group 4 11:45 - 12:30 pm

27938

28462

Group 3 4:15 - 4:45 pm

27950

Group 3

4:30 - 5:00 pm

27952

4:35 - 5:05 pm

27964

4:45 - 5:15 pm

27951

4:35 - 5:05 pm

27965

5:15 - 5:45 pm

27953

6:00 - 6:30 pm

27966

BEEN IN THE SAME LESSON MULTIPLE TIMES, BUT CANT GET INTO PRIVATE LESSONS?

Group 4

CHECK OUT OUR NEW SPLASH N’ DASH PROGRAM!

Group 5

Group 4

4:00 - 4:45 pm

27957

5:10 - 5:55 pm

27967

5:45 - 6:30 pm

27958

5:10 - 5:55 pm

27968

Group 5

4:30 - 5:15 pm

27956

5:30 - 6:15 pm

27955

REGISTRATION FORTSASK.CA 780.992.6162

5:10 - 5:55 pm

* PROGRAM LOCATION SUBJECT TO CHANGE

27969

7

HARBOUR POOL Red Cross Swim Programs RED CROSS

PARENTED PRESCHOOL PROGRAMS

STARFISH/DUCK

SEA TURTLE

(4 - 24 MTHS)

(24 - 36 MTHS)

Instructors guide parents as they introduce their babies and toddlers to water through games, songs and active water play.

Toddlers and parents continue to learn, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs.

RED CROSS

UN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS) 3. SUNFISH

1. SEA OTTER A transitional level in which preschoolers are transferred to the care of the instructor.

Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities.

2. SALAMANDER Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and rollover glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).

8

Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.

4. CROCODILE Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.

5. WHALE

RED CROSS

SWIM KIDS PROGRAMS (6 YRS+) SWIM KIDS 1

SWIM KIDS 6

An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.

Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.

SWIM KIDS 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD).

SWIM KIDS 3 While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.

SWIM KIDS 4 Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.

SWIM KIDS 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.

Preschoolers continue to develop their flutter kick, front and back swims and distance.

Swimmers are introduced to deep water safety skills including throwing assists.

REGISTRATION FORTSASK.CA 780.992.6162

SWIM KIDS 7 Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.

SWIM KIDS 8 All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water and rescue breathing.

SWIM KIDS 9 This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness.

Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.

SWIM KIDS 10 This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.

* PROGRAM LOCATION SUBJECT TO CHANGE

HARBOUR POOL Red Cross Swim Programs

WINTER REGISTRATION DEC 7 @ 8 AM

PROGRAM FEES 8 Lessons

Preschool Levels $58.00 Swim Kids 1 - 4 $58.00 Swim Kids 5 - 10 $62.00 Adult/Teen $70.00

7 Lessons

Preschool Levels $50.75 Swim Kids 1 - 4 $50.75 Swim Kids 5 - 10 $54.25

5 Lessons

Preschool Levels $36.25 Swim Kids 1 - 4 $36.25 Swim Kids 5 - 10 $38.75 Adult/Teen $43.75 Fees subject to change

COURSE

TIME

CODE

MONDAY & WEDNESDAY February 13 - March 13 (8 lessons) *No Lesson Feb 20 Starfish/Duck

1:15 - 1:55 pm

27112

Sea Otter

1:15 - 1:55 pm

27131

Salamander

1:15 - 1:55 pm

27138

Crocodile/Whale

1:15 - 1:55 pm

27160

Sea Turtle

2:00 - 2:40 pm

27117

Sea Otter

2:00 - 2:40 pm

27130

Salamander

2:00 - 2:40 pm

27139

Sunfish

2:00 - 2:40 pm

27152

MONDAY Feb 13 - Mar 20 (5 Lessons) *No Lesson Feb 20 SK 1/2

4:30 - 5:10 pm

27175

SK 5/6

4:30 - 5:25 pm

27199

Sea Otter

4:45 - 5:25 pm

27118

Salamander

5:00 - 5:40 pm

27140

Sunfish

5:15 - 5:55 pm

27153

Sea Turtle

5:30 - 6:10 pm

27114

Adult/Teen

5:30 - 6:25 pm

27167

SK 3/4

5:45 - 6:25 pm

27192

REGISTRATION FORTSASK.CA 780.992.6162

Never go on ice alone. A buddy may be able to rescue you or go for help if you get into difficulty.

WATER SAFETY

tip!

* PROGRAM LOCATION SUBJECT TO CHANGE

9

HARBOUR POOL Red Cross Swim Programs COURSE

TIME

CODE

TUESDAY & THURSDAY Session 1 Feb 14 - March 9 (8 Lessons) Starfish/Duck

9:00 - 9:40 am

27109

Sea Otter/Salamander

9:00 - 9:40 am

27132

Sunfish

9:00 - 9:40 am

27154

Sea Otter

9:45 - 10:25 am

27119

Crocodile/Whale

9:45 - 10:25 am

27161

Starfish/Duck

4:00 - 4:40 pm

27110

Sea Otter

4:00 - 4:40 pm

27120

SK 2

4:00 - 4:40 pm

27178

SK 3/4

4:00 - 4:40 pm

27193

Sea Otter/Salamander

4:45 - 5:25 pm

27133

Salamander

4:45 - 5:25 pm

27141

Sunfish

4:45 - 5:25 pm

27155

SK 4

4:45 - 5:25 pm

27194

SK 5/6

4:45 - 5:40 pm

27200

Crocodile/Whale

5:30 - 6:10 pm

27162

SK1

5:30 - 6:10 pm

27169

SK 7/8

5:30 - 6:25 pm

27205

SK 9/10

5:30 - 6:25 pm

27209

Sea Turtle

5:45 - 6:25 pm

27115

Session 2 March 14 - 23 (4 Lessons) Sea Otter

9:00 - 9:40 am

27125

Sunfish/Crocodile/Whale

9:00 - 9:40 am

27158 27166

Salamander

9:45 - 10:25 am

27145

SK 3

4:30 - 5:10 pm

27184

SK 4

4:30 - 5:10 pm

27195

SK 5/6

4:45 - 5:40 pm

27201

SK 1

5:00 - 5:40 pm

27170

SK 2

5:15 - 5:55 pm

27179

SK 7/8

5:15 - 6:10 pm

27206

Sea Otter/Salamander

5:45 - 6:25 pm

27134

Crocodile/Whale

5:45 - 6:25 pm

27163

WEDNESDAY Feb 15 - Mar 22 (6 Lessons)

Being in, on or around water after dark is a significant risk factor especially for adults. Just under half of fatalities occur in the evening or at night.

WATER SAFETY

tip!

10

REGISTRATION FORTSASK.CA 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

HARBOUR POOL Red Cross Swim Programs COURSE

TIME

CODE

FRIDAY Feb 24 - Mar 24 (5 Lessons) Sea Otter

4:00 - 4:40 pm

27122

Salamander

4:00 - 4:40 pm

27142

SK 2

4:00 - 4:40 pm

27180

SK 3/4

4:15 - 4:55 pm

27924

Sunfish

4:45 - 5:25 pm

27156

SK 1

4:45 - 5:25 pm

27171

SK 5/6

4:45 - 5:40 pm

27202

Sea Otter

5:00 - 5:40 pm

27121

Starfish/Duck

5:30 - 6:10 pm

27107

SK 7-10

5:30 - 6:25 pm

27927

Crocodile/Whale

5:45 - 6:25 pm

27164

COURSE

TIME

CODE

SUNDAY Feb 26 - Mar 26 (5 Lessons)

SATURDAY Feb 25 - Mar 24 (5 Lessons) Starfish/Duck

9:00 - 9:40 am

27108

Sea Otter

9:00 - 9:40 am

27123

Crocodile/Whale

9:00 - 9:40 am

27165

Adult/Teen

9:00 - 9:55 am

27168

Salamander

9:45 - 10:25 am

27143

SK 2

9:45 - 10:25 am

27181

SK 3/4

9:45 - 10:25 am

27925

Sunfish

10:00 - 10:40 am

27157

Sea Turtle

10:30 - 11:10 am

27116

Sea Otter/Salamander

10:30 - 11:10 am

27135

SK 1

10:30 - 11:10 am

27172

SK 3

10:45 - 11:25 am

27185

Sea Otter/Salamander

11:15 - 11:55 am

27136

SK 1/2

11:15 - 11:55 am

27176

Stroke Improvement

11:15 - 12:10 pm

27213

SK 5/6

11:30 - 12:25 pm

27203

SK 4

12:00 - 12:40 pm

27196

Salamander

12:00 - 12:40 pm

27144

Sea Otter

12:15 - 12:55 pm

27124

SK 1/2

12:30 - 1:10 pm

27177

SK 7/8

12:45 - 1:40 pm

27207

SK 5/6

1:00 - 1:55 pm

27204

SK 3/4

1:15 - 1:55 pm

27926

Hypothermia, which is a decrease in body temperature, kills people in cold water by reducing their ability to swim or stay afloat.

WATER SAFETY

tip!

REGISTRATION FORTSASK.CA 780.992.6162

* PROGRAM LOCATION SUBJECT TO CHANGE

11

INFANT / PARENT

RECREATION

Fitness & Wellness

BABY BODY BLAST TRX®/SYNRGY360TM (18 YRS+) The combination of the TRX® Suspension Trainer and the Synrgy360TM will blast your body into shape. Achieve great results from this overall body conditioning program. You will tone, strengthen and improve your cardiovascular. Get ready to work hard, laugh and sweat.

Indoor Leisure Zone Dow Centennial Centre 28026 10:30 - 11:30 am Tue, Jan 10 - Mar 21 Instructor: Sherry $70

MOM & BABY YOGA (18 YRS+) Make yoga a regular part of your postpartum self-care and a way to connect with your baby. Using pranayama (connecting to the breath), asanas (yoga poses), and pelvic floor muscle conditioning, we will focus on gently reintegrating your body, mind and spirit postpartum. We will end each class with some fun yoga for baby too! Suitable for moms with babies from 6 weeks old to not-yet-crawling. No prior yoga experience necessary. Bring a water bottle, blanket and pillow.

Scotia Bank Studio Dow Centennial Centre 28029 1:45 - 2:30 pm Sun, Jan 8 - Feb 12 Instructor: Annemarie $55 28030 1:45 - 2:30 pm Sun, Feb 26 - Apr 2 Instructor: Annemarie $55

12

STROLLER STRIDE AND STRENGTH (18 YRS+) Get your heart pumping and burn baby weight fast as you walk, run, jump, lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness.

Older children must be able to stay in the stroller.

Gymnasium Dow Centennial Centre 28027 10:30 - 11:30 am Thu, Jan 12 - Mar 23 Instructor: Kerrie $70

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

CHILD / YOUTH

RECREATION

AT HOME ALONE PLUS FIRST AID

I WANNA WALK

(10 YRS+)

This course is designed for kids that are wanting to walk to school alone!

This fantastic,one of a kind program, will help prepare kids for this new responsibility by covering topics such as bullies, strangers, and traffic safety.

Kids participating in Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time.

Pacesetter Room Dow Centennial Centre 27997 1:00 - 5:00 pm Sat, Jan 14 $55

BABYSITTER’S TRAINING COURSE (11 YRS+) Baby Sitter Training - Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter’s Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know.

After the course, the participant will be confident and prepared to be the best babysitter possible.

Pacesetter Room Dow Centennial Centre 27996 10:00 - 5:00 pm Sat, Jan 21 $60

Fitness & Wellness

(8 YRS+)

Pacesetter Room Dow Centennial Centre 27998 10:00 - 12:00 pm Sat, Jan 14 $30

SPORTBALL

TM

SportballTM programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf.

Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills. SportballTM is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years.

Aux Sable Flexhall Dow Centennial Centre

ATCO Gym Dow Centennial Centre

(16 MOS - 2 YRS) 28100 9:00 - 9:30 am Sun, Jan 8 - Mar 19 $139

(16 MOS-2 YRS) 28101 9:15 - 9:45 am Tue, Jan 10 - Mar 21 $139

(2 - 3.5 YRS) 28106 10:15 - 11:00 am Sun, Jan 8 - Mar 19 $154

(2 - 3 YRS) 28104 9:45 - 10:30 am Tue, Jan 10 - Mar 21 $154

(2 - 3.5 YRS) 28102 9:30 - 10:15 am Sun, Jan 8 - Mar 19 $154

(3 - 5 YRS) 28105 10:30 - 11:30 am Tue, Jan 10 - Mar 21 $154

(3.5 - 5 YRS) 28103 11:00 - 12:00 pm Sun, Jan 8 - Mar 19 $154

** Parents must be present

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

during class.

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

13

CHILD / YOUTH

RECREATION HOOPDADOO (6+ YRS) Fun and fitness for kids combining hula hooping with cool moves. This workout will get those hearts pumping and keep those faces smiling!

Gym West Side Dow Centennial Centre 28000 4:00 - 5:00 pm Thu, Jan 12 - Mar 2 Instructor: Wendy $52

Fitness & Wellness

RECREATIONAL JUMP ROPE TEAM

YOGA FOR KIDS

(6+ YRS)

Fun yoga-based games and activities that will strengthen the body and mind. Through play, children will experiment with a variety of yoga poses, breathing and relaxation techniques.

Games and activities promote motor coordination, muscle strengthening, flexibility, and ability to attend. The class encourages self respect, respect for others, social skills, and self expression.

Jumprope is a fun, energetic class with emphasis on single rope, double dutch and group routines. It is one of the best overall physical activities for improving cardiovascular fitness and strengthening muscles. New jumpers can start with this exciting recreational jump rope class.

Skip rope included in fee.

Gym West Side Dow Centennial Centre 28002 6:30 - 7:30 pm Thu, Jan 12 - Mar 16 Instructor: Karen $69

(5-8 YRS)

TEEN SPIN & SYNRGY360TM (13-17 YRS) Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360TM will take your game to a new level. Get ready to sweat!

Indoor Leisure Zone Dow Centennial Centre 28491 4:00 - 4:45 pm Tue,Thu, Jan 10 - Feb 2 Instructor: Amy $52

RUN CLINIC FOR YOUTH (13 - 17 YRS) This fun and motivational run clinic is for youth who will learn to run on the DCC track . There will be a focus on injury prevention, bio-mechanics and pacing for long distance slow running using the run/walk method. Topics discussed will include running shoes, bio-mechanics and reaching goals. Participants will be required to keep a running log and run 2 times per week on their own in addition to each class run.

Track All Dow Centennial Centre 28001 4:45 - 5:30 pm Mon, Jan 16 - Feb 13 Instructor: John $25

NO SCHOOL FUN DAYS The kids are out of school so we have something for them to do while you enjoy your drop in fitness class.

Wristbands required.

Aux Sable Flexhall & Agruim Soccer Field Dow Centennial Centre Thu, Feb 9 / Fri, Feb 10,17, Mar 3 & 24 9:00 - 10:30 am

14

Scotia Bank Studio Dow Centennial Centre 28489 4:00 - 5:00 pm Wed, Jan 11 - Feb 15 Instructor: Ashley $45 28490 4:00 - 5:00 pm Wed, Feb 22 - Mar 29 Instructor: Ashley $45

28492 4:00 - 4:45 pm Tue,Thu, Feb 7 - Mar 2 Instructor: Amy $52

YOGI ZUMBA PRESCHOOL (3-5 YRS) It’s a Zumba and yoga party preschool style. A little bit of fun dance and movement with half the class focused on these little yogis getting a chance to explore some yoga. Includes activities such as colouring, yoga based crafts, creating mandelas, listening to some yoga based stories and of course, some fun postures.

Scotia Bank Studio Dow Centennial Centre 28003 9:30 - 10:30 am Thu, Jan 12 - Feb 16 Instructor: Irene $45

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

CHILD / YOUTH

RECREATION

YOUTH TRX® & SYNRGY360TM SAMPLER (13-17 YRS)

YOUTH TRX® & SYNRGY360TM

Two-day sampler for Youth TRX® & Synrgy360TM.

Whatever your sport this class will improve your game working on agility, power, speed and endurance.

Indoor Leisure Zone Dow Centennial Centre 28513 1:00 - 2:00 pm Tue,Thu, Jan 3, Jan 5 Instructor: Jenna $10

Fitness & Wellness

(13-17 YRS)

Indoor Leisure Zone Dow Centennial Centre 28007 5:00 - 5:45 pm Mon, Jan 9 - Mar 6 Instructors: Jenna & Candy $52 28006 4:00 - 4:45 pm Wed, Jan 11 - Mar 1 Instructor: Kerrie $52 28005 4:00 - 4:45 pm Fri, Jan 13 - Mar 3 Instructor: Kerrie $52

3 FOR FREE

YOUTH FITNESS ORIENTATION (12-14 YRS) Do you want to work out in the Apple Fitness Centre on your own? In only 3 sessions, our certified trainer will teach you proper techniques for strength training, and how to correctly and safely use the fitness equipment.

Orientations run for 3 consecutive weeks beginning the first Saturday of every month from 12:30 - 1:30 pm. You must attend all three classes to complete the program.

A waiver form for each participant must be filled out by a parent before their first class.

Apple Fitness Centre First 3 Saturdays of each month Sat, 12:30 - 1:30 pm FREE

GIRL POWER (10+ YRS) Hey girls, bring your mom, aunt and sisters to a girl’s only class. Learn how to use a wide variety of fun equipment with cool fitness moves. Each class will be different, you won’t be bored as you learn, laugh and ‘play’. Establish healthy habits now and you will have them for the rest of your fun, fit life.

A family that plays together, stays ‘strong’ together!

ATCO Gym Dow Centennial Centre 28676 11:15 - 12:15 pm Sun, Jan 15 - Mar 19 Instructor: Kerrie $62

BOUNCY CASTLES SPRING BREAK UP TO 14 YRS Wristbands required.

Under 2 are FREE Children 5 and under require adult supervision.

Children 8 & under, an adult must remain on site.

Mar 27 - 31 Mon - Fri 9:00 am - 11:00 am 12:00 am - 3:00 pm Agrium Soccer Field

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

15

YOUTH / ADULT

RECREATION 20! 20! 20! (15+ YRS) Step-Strength-Core: A total body workout that will leave you energized. Complete conditioning with 20 minutes of step aerobics, 20 minutes of core conditioning and 20 minutes of body sculpting.

Gymnasium Dow Centennial Centre 28052 7:30 - 8:30 pm Wed, Jan 11 - Mar 22 Instructor: Sherry $70

APPLE FITNESS CENTRE INTRODUCTION TO WEIGHTS (15+ YRS) Are you interested in learning the different ways to develop each muscle group? In this class you will learn the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program.

Ideal for those looking to learn more about safe and effective resistance training.

Apple Fitness Centre Dow Centennial Centre 28043 6:00 - 8:00 pm Mon, Jan 16 - Jan 23 Instructor: Jenna $36

Fitness & Wellness BOXING CORE CIRCUIT (15+ YRS)

BARRE BURN (15+ YRS) High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training, and is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.

No dance experience or tutus required! Beginners welcome!

Let your inner Ballerina shine!

This circuit class will work on technique, & skill for novice to intermediate boxers. Ultimate physical conditioning from the circuit training for maximum workout results. You will experience power and skill using boxing gloves and focus mitts only (no sparring), while working deep into your core strength. Ideal for anyone looking for a challenging and fun workout! Gear provided.

No previous experience necessary.

Gym East Side Dow Centennial Centre 28032 6:30 - 7:30 pm Thu, Jan 12 - Mar 23 Instructor: Jenny $80

Indoor Leisure Zone Dow Centennial Centre 28050 10:45 - 11:45 am Mon, Jan 9 - Mar 20 Instructor: Jenny $90 28056 8:10 - 9:10 pm Mon, Jan 9 - Mar 20 Instructor: Jenny $90

KICKBOXING TRX® (15+ YRS) Are you looking for a total body workout that totally kicks butt? How about a way to increase your stamina, flexibility and strength? This class combines elements of boxing, aerobics, strength, TRX® suspension training and core to provide overall physical conditioning and toning. Your body is your machine!

Flexhall Dow Centennial Centre 28038 9:00 - 10:00 am Tue, Jan 10 - Mar 21 Instructor: Tarra $70 28039 9:00 - 10:00 am Thu, Jan 12 - Mar 23 Instructor: Tarra $70

JUST ROLL WITH IT (15+ YRS) Great for all fitness levels, foam rolling, or myofascial release, will help increase flexibility and mobility. It’s also a form of self massage, aids in blood flow and recovery of muscles. In other words, a great supplement to your regular fitness routine. So go ahead and give yourself a treat.

You deserve it!

28064 6:30 - 7:15 pm Thu, Jan 12 - Feb 2 Instructor: Sherry $25

EARLY BIRD BOOTCAMP (15+ YRS) Early riser this is for you!

Two styles of classes on two days. Tuesday Circuit Bootcamp, Thursday Sand bell Bootcamp.

Gymnasium Dow Centennial Centre

Indoor Leisure Zone Dow Centennial Centre

28060 6:00 - 7:00 am Tue,Thu, Jan 10 - Feb 23 Instructor: Heather $87

28058 9:30 - 10:30 am Mon, Jan 9 - Mar 20 Instructor: Jenny $73

28061 6:00 - 7:00 am Tue,Thu, Feb 28 - Mar 23 Instructor: Heather $52

16

Keep functionally fit for life to maintain a healthy way of living.

Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life!

Scotia Bank Studio Dow Centennial Centre

28034 8:10 - 9:10 pm Thu, Jan 12 - Mar 16 Instructor: Jenny $90 28055 10:45 - 11:45 am Sat, Jan 14 - Mar 18 Instructor: Jenny $90

FOREVER FIT (18+ YRS)

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

28065 6:30 - 7:15 pm Thu, Feb 9 - Mar 2 Instructor: Sherry $25

FIT CROSS (15+ YRS) Take your training to the next level! Improve strength and conditioning in this fierce workout class that includes TRX®, ropes, HIIT, tire flipping, plyometrics and more!

Indoor Leisure Zone Dow Centennial Centre 28062 9:30 - 10:30 am Sun, Jan 15 - Mar 19 Instructor: Kerrie $62

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

YOUTH / ADULT

RECREATION TRACK & FITNESS (15+ YRS) This fitness course is for people who want to improve their strength, toning and endurance in a small group setting. You will learn the safe and proper use of the track and Apple Fitness Centre equipment in this non intimidating class. Each class will include the use of the track or treadmill for a walking or running warm up, elliptical machines and other equipment for improved cardio toning, fitness or weight loss. This coach will require you to set a goal and work together while tracking progress toward that goal. No previous experience is required. There will be some sweating going on in this class.

Apple Fitness Centre Dow Centennial Centre 28651 9:30 - 11:00 am Mon, Jan 16 - Mar 6 Instructor: John $44

Fitness & Wellness EATING TO THRIVE (15+ YRS) Eating strategies that will give your life energy and vitality!

Does your hectic schedule leave you little time to make good food choices? Is your energy, weight and overall health affected as a result? Discover nutrition strategies that will increase your ‘NET HEALTH.’ Eating to Thrive is an informative and entertaining session that sheds light on some prevalent nutrition myths, and addresses the questions: • • • •

Are my eating habits affecting my mood and overall health?

How do I fuel my body without adding to my stress?

What’s more important, changing what I eat or how much I eat?

How often should I be eating?

This session will give you practical tips to improve your eating habits. You will be able to implement simple strategies into your life that will give you sustainable results!

Lions Mane Dow Centennial Centre 28510 6:15 - 7:15 pm Wed, Jan 18 Instructor: Susan Sommerville, Registered Nutritionist $15

LEARN TO RUN, 5K, 10K OR HALF MARATHON PREP (16+YRS) This non-intimidating, fun, indoor clinic....experienced adult runners by providing the skills needed to be a successful runner. Each clinic session will start with a formal running topic discussion followed by a gradual progression training run. You will learn the low impact effortless method of running. Learn how to use the long straight sweeping sections of track to safely boost your running endurance. This is an easy and practical clinic where you will be coached to match your current ability or experience to make improvements to your running. See www. runclinics.ca for answers to typical questions. (*16 - 17 years can register along with a registered guardian 18 years+.)

Pacesetter Room/Track Dow Centennial Centre 28047 9:00 - 10:30 am Tue, Jan 17 - Mar 7 Instructor: John $65/$45 with certificate from previous course

PERSONAL TRAINING Apple Fitness Centre Dow Centennial Centre Start the year off right! Let our professional Personal Trainers help you achieve your new fitness goals.

A custom program plan will be designed just for you. Our exceptional trainers can make it fun, challenging, provide motivation and keep you accountable. They will keep you on track for personal success.

Call 780.992.6404 Fitness Services include: Fitness Assessment, Personal Program, Body Composition Test See Drop In insert for more details.

28059 6:30 - 8:00 pm Tue, Jan 17 - Mar 7 Instructor: John $65/$45 with certificate from previous course REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

17

YOUTH / ADULT

RECREATION MOVEBALL MELTDOWN (15+ YRS)

NORDIC WALK & STRETCH (15+ YRS)

Bring the innovative and versatile weighted Moveball into your workout for 20 minutes cardio, 20 miniutes resistance and 20 minutes core.

Nordic walking is a yearround activity for all ages and abilities, from sedentary to super fit. Walking is already a great exercise; just add poles to ramp it up to a corestrengthening, total body workout, burning up to 46% more calories! Lace-up your running shoes, bring a water bottle and experience the benefits of Nordic walking on the indoor track this winter.

Class will include instruction on technique as well as additional stretches and exercises. Nordic poles are provided. (Especially suitable for pregnancy and those who need a workout that puts less stress on the lower back, hip, knee and ankle joints).

Gym East Side Dow Centennial Centre 28066 6:15 - 7:15 pm Mon, Jan 9 - Mar 20 Instructor: Leslee $62

Fitness & Wellness PUMP’D (15+ YRS) Get pumped in this high energy, metabolism boosting, fat burning workout. This strength class will sculpt and tone your entire body incorporating cardio bursts, muscular exercises, plyometrics and a mini core bootcamp. Perfect for any committed individual regardless of fitness experience.

Gymnasium Dow Centennial Centre 28041 12:15 - 1:15 pm Sun, Jan 8 - Mar 19 Instructor: Jenna $62

Track All Dow Centennial Centre 28506 12:00 - 1:00 pm Sun, Jan 8 - Feb 12 Instructor: Annemarie $37 28507 12:00 - 1:00 pm Sun, Feb 26 - Apr 2 Instructor: Annemarie $37

MUSCLE UP YOUR METABOLISM (15+ YRS) No Impact! Increase Metabolism! Build core strength! A challenging strength training workout designed to increase muscle definition, improve functional and core strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles.

Gymnasium Dow Centennial Centre 28048 5:00 - 6:00 pm Mon, Jan 9 - Mar 20 Instructor: Angie $62

18

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

‘RESOLUTE’ RESISTANCE (15+ YRS) Are you resisting coming in to workout? Do you have every intention of coming to the gym to start off the New Year, but are worried that you will quit after two weeks? Have you had a bad gym experience and now are you finding it hard to motivate yourself to come to the gym? If these things concern you, then this class is for you. Come workout twice a week in the workout centre, in a group setting, led by a personal trainer. This class is designed to have you working out and interacting with people who are in the same frame of mind to help push each other to come back into the gym. Let’s make it one of your resolutions to stop resisting coming to the gym, and resolve to commit to your fitness and health goals once and for all.

Apple Fitness Centre Dow Centennial Centre 28514 6:30 - 7:30 pm Tue,Thu, Jan 10 - Feb 23 Instructor: Candy $95 28580 Wed, 5:00 - 6:00 pm Sat, 11:45 - 12:45 pm Jan 11 - Feb 25 Instructor: Matthew $95

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

YOUTH / ADULT

RECREATION

Fitness & Wellness TRX® CORE TRIM SUSPENSION TRAINING (15+ YRS) Tone and tighten your midsection in this time effective workout. The TRX® Suspension Trainer and your body will be all the tools you need to get the results you are looking for.

STRONG MAN STRONG WOMAN

Indoor Leisure Zone Dow Centennial Centre

(15+ YRS) Break out of the traditional strength training routines of dumbbells, barbells, cable machines, and selectorized weight machines. We’re bringing it back old school utilizing unconventional training tools and performing feats of strength like the old days when physical labour was all you required to build strength.

TOTALLY TRX®

Indoor Leisure Zone Dow Centennial Centre

Indoor Leisure Zone Dow Centennial Centre

28033 8:00 - 9:00 pm Wed, Jan 11 - Mar 22 Instructor: Jenna $70

28509 10:45 - 11:30 am Wed, Jan 11 - Mar 15 Instructor: Sherry $62

28057 6:00 - 7:00 am Wed, Jan 11 - Mar 22 Instructor: Jenna $70

28044 5:00 - 5:45 pm Wed, Jan 11 - Mar 22 Instructor: Sherry $70

SAMPLER

28512 2:30 - 3:30 pm Tue/Thu, Jan 3 & 5 Instructor: Jenna $12

(15+ YRS) Get your heart rate fired up in a muscle-shocking routine that leaves zero chance for daydreaming. Train on the TRX® Suspension system initially designed for the Navy SEALS. Bring your brute strength to this intense overall body workout.

28067 9:40 - 10:30 am Sat, Jan 14 - Mar 25 Instructor: Kerrie $70

TRX® SUSPENSION TRAINING (15+ YRS) Use your body as your machine to gain muscle strength, balance, coordination and flexibility.

By leveraging your own body weight against gravity, this class provides a functional fitness experience that is suitable for all fitness levels.

Indoor Leisure Zone Dow Centennial Centre 28476 5:30 - 6:30 pm Thu, Jan 12 - Mar 23 Instructor: Amy $70 28068 5:45 - 6:30 pm Fri, Jan 13 - Mar 24 Instructor: Kerrie $70

TRANSFORMATION CHALLENGE (18 YRS+) Are you bored with your workout and not seeing the results that you had hoped for? Maybe you want to get started in a health, fitness and/ or wellness routine, or make a positive lifestyle change but aren’t sure where to start?

Are you overwhelmed when you walk in the gym? Are you nervous about trying group classes? If you answer ‘yes’ to some or all, this program is for you!

This program will have you working out three times per week with a Certified Personal Trainer, and receiving weekly guidance to help you achieve lasting success. Learn how to use the fitness equipment, effectively train and experience group classes in a comfortable and supportive environment.

The program will include practical nutrition information, programs to follow on your days away from class and journaling to help you on your journey of transformation.

Get excited about seeing the kind of change that you want to see.

Gym West Side / Apple Fitness Centre Dow Centennial Centre 28049 Mon & Wed, 6:15 - 7:45 pm Sat, 9:45 - 11:15 am Jan 9 - Mar 25 Instructor: Matthew $585 Transformation Challenge includes:

FREE DCC MEMBERSHIP

Great prizes will include: • 1 year membership • 2 personal programs • monthly membership • additional prizes will be awarded.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

19

YOUTH / ADULT

RECREATION BEGINNER SYNRGY360TM SPIN COMBO It’s time to get moving!

Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360TM. The instructor will guide you through strength movements to help increase your endurance and overall fitness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving!

BODY BACK SYNRGY360TM Did you take a break from your fitness routine and are ready to get back into shape?

Get your healthy fit body back using the fun and exciting Synrgy360TM full-service training center. You will experience a fun total-body training session using dynamic exercises for a more efficient workout. Synrgy provides unlimited ways to exercise, this class will not only get you started but it will keep you coming back for more!

Fitness & Wellness

SPIN & STRENGTH Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will compliment the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications.

SPIN’N BARRE A combination class of spin cycling for cardio and the amazing toning of Barre Burn.

SYNRGY360TM + SPIN Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360TM will take you to a new level of fitness. Get ready to sweat!

SYNRGY360TM EASY FITNESS

SYNRGY360TM POWER HIIT

This class is for participants of all ages, young or old, who want to start into a fitness routine but don’t know where to start. Take this fun nonintimidating class. A variety of safe easy exercises will be done each week using portable or stationary fitness equipment. You will also learn the theory behind doing each exercise to understand what’s in it for you. Even though the class will feel easy you will achieve improved fitness benefits with this coach’s slow methodical training system.

Improve speed, agility, strength and cardio in the high intensity interval training on the Synrgy360TM. The variety and fun training options will keep you coming back for more. HIIT it for results.

SYNRGY360TM MASH UP Get fit and have fun with a combination of strength, plyometric drills, cardio and much more. You will never be bored with your workout as you swing, row, push, press, rotate, drum, jump, step jab, pivot, lift your way through your training on the amazing Synrgy360TM.

SYNRGY360TM MOVEBALL BEGINNER Do you want to make a healthy change and commit to your fitness and health goals?

Time to get started! Using the versatile and effective Moveball(TM) you will pull, press, swing, balance your way to a healthy you. You will experience a fun new way to achieve your fitness goals on the new Synrgy360TM. A great combination to get you on your way.

QUICK STOP SPIN No time, evenings are busy?

Get your cardio done in this quick 45 minute spin class.

This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level!

SYNRGY360 PLUS

TM

CORE

The focus will be on your core but your workout will be overall body conditioning. The multi- functional use of the Synrgy360TM will add a whole new way to train to your workout schedule. You will love the results!

20

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

SYNRGY360TM TOTAL BODY TONING (16+ YRS) This non-intimidating fun adult class is for all fitness levels as it starts with safe easy methods of resistance training movements using various portable exercise equipment and Synrgy360TM equipment.

Weekly progression will result in additional effective exercises as you continue to tone your upper body, lower body and core. This class is ideal for those who want to boost their metabolism in addition to having balanced body strength to make it easier to conduct other physical activities.

TRIPLE THREAT Synrgy360™, TRX®, suspension training and cycling for a triple strong workout. Great way to compliment any workout regimen.

WARRIOR TRX®/ SYNRGY360TM Are you a combat athlete?

Maybe even an extreme sport athlete? Preparing for a Spartan or a Tough Mudder race? Then this class is for you. This class will mix it up bootcamp style on the TRX® before heading off to the Synrgy to finish off in a circuit.

Develop that warrior spirit within you.

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

YOUTH / ADULT

RECREATION

Fitness & Wellness

SPIN CYCLE & SYNRGY360TM

Location: ATB Leisure Zone, DCC. See next page for class descriptions.

15 YRS+

CLASS

INSTRUCTOR

DATE

TIME

FEE

CODE

Beginner Synrgy360TM Spin Combo

Kerrie

Fri, Jan 13 - Mar 24

10:15 - 11:15 am

$80

28083

Beginner Synrgy360TM Spin Combo

Leslee

Sat, Jan 14 - Mar 25

8:30 - 9:30 am

$80

28090

Body Back Synrgy360TM

Kerrie

Mon, Jan 9 - Mar 27

1:00 - 2:00 pm

$80

28508

Quick Stop Spin

Jenny

Tue, Jan 10 - Mar 21

4:45 - 5:30 pm

$66

28081

Spin & Strength

Amy

Thu, Jan 12 - Mar 23

6:45 - 7:45 pm

$80

28088

Spin'n Barre

Jenny

Thu, Jan 12 - Mar 30

9:30 - 10:30 am

$85

28098

Synrgy360TM + Spin

Kerrie

Tue, Jan 10 - Mar 21

5:45 - 6:45 pm

$80

28082

Synrgy360TM + Spin

Jenny

Tue, Jan 10 - Mar 21

7:00 - 8:00 pm

$80

28089

Synrgy360TM + Spin

Jenny

Thu, Jan 12 - Mar 23

1:30 - 2:30 pm

$80

28086

Synrgy360TM Core Plus

Jenny

Wed, Jan 11 - Mar 22

9:30 - 10:30 am

$80

28087

Synrgy360TM Easy Fitness

John

Mon, Jan 16 - Mar 6

8:35 - 9:20 am

$49

28561

Synrgy360TM Mash Up

Amy

Fri, Jan 13 - Mar 24

9:15 - 10:15 am

$80

28091

Synrgy360TM Moveball Beginner

Leslee

Wed, Jan 11 - Mar 22

7:10 - 7:50 pm

$77

28092

Synrgy360TM Power HIIT

Jenny

Wed, Jan 11 - Mar 22

6:00 - 7:00 pm

$80

28084

Synrgy360TM Total Body Toning (16 yrs +)

John

Mon, Jan 16 - Mar 6

7:05 - 8:05 pm

$51

28085

Triple Threat (Synrgy360TM, TRX®, Spin)

Jenna

Sun, Jan 8 - Mar 19

11:00 - 12:00 pm

$73

28097

Warrior TRX® /Synrgy360TM

Jenna

Fri, Jan 13 - Mar 24

6:00 - 7:00 am

$80

28095

Warrior TRX® /Synrgy360TM

Amy

Fri, Jan 13 - Mar 24

1:00 - 2:00 pm

$80

28503

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

21

YOUTH / ADULT

RECREATION BELLY DANCE LEVEL ONE (15+ YRS)

BELLY DANCE LEVEL TWO (15+ YRS)

Belly dancing is a wonderful low impact exercise that tones the entire body! It’s a beautiful celebration of the female body and your natural sensuality. In this introductory level class, you will learn basic belly dance movements and combinations in a fun, supportive environment.

Previous dance experience is not required.

This class is designed as a continuation from Belly Dance (Level One). You will add more complex movements, start basic layering and learn choreography. Students must have three full sessions of level one before enrolling in this class.

Scotia Bank Studio Dow Centennial Centre 28078 6:05 - 7:35 pm Tue, Jan 10 - Mar 21 Instructor: Shaza $121

Fitness & Wellness ZUMBA® (15+ YRS) ZUMBA is Exercise in Disguise! This Latin-based Dance Fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, ZUMBA is designed to suit all fitness levels and abilities. Bring a Friend! Ditch the workout, JOIN THE PARTY! Rudolph Hennig Gym Public Schools

Pope John XXIII Gym Separate Schools

Scotia Bank Studio Dow Centennial Centre

28069 7:00 - 8:00 pm Wed, Jan 11 - Feb 15 Instructor: Barb $78

28074 7:00 - 8:00 pm Thu, Jan 5 - Feb 9 Instructor: Heather $78

28077 7:35 - 9:05 pm Tue, Jan 10 - Mar 21 Instructor: Shaza $121

28071 7:00 - 8:00 pm Wed, Feb 22 - Mar 22 Instructor: Barb $65

28075 7:00 - 8:00 pm Thu, Feb 16 - Mar 23 Instructor: Heather $78

ZUMBA® STEP (15+ YRS) Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics.

Gymnasium Dow Centennial Centre 28072 11:00 - 12:00 pm Sat, Jan 7 - Feb 11 Instructor: Heather $78 28073 11:00 - 12:00 pm Sat, Feb 18 - Mar 25 Instructor: Heather $78

SOCIAL DANCE (15+ YRS) For all levels to learn steps that you can use on every occasion.

You will learn a variety of practical dances to help you enjoy weddings, holiday gatherings or a night out. Add spice to your dance steps with basic easy to do moves. Couples are required.

Pope John XXIII Gym Separate Schools 28070 7:15 - 8:45 pm Mon, Jan 9 - Feb 13 Instructor: Steve $90 28076 7:15 - 8:45 pm Mon, Feb 27 - Apr 10 Instructor: Steve $90

22

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

YOUTH / ADULT

RECREATION BEGINNER HATHA YOGA

GENTLE HATHA YOGA

Get back to the basics or start your yoga journey with Beginner’s Hatha Yoga.

Awaken your mind and body as you restore and gain flexibility so energy can flow freely. Each week we will be diving deep into the most basic physical postures, breathing practices, and relaxation techniques. We will build on what we learned from the weeks before so you will have a greater understanding of proper alignment and positioning, how to make any required modifications to suit your body, and the many benefits of yoga.

In our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modified yoga asanas suited for a wide range of abilities, flexibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance.

Gentle Hatha Yoga has many benefits to offer to both mind and body. Treat yourself to this class, you’ll wonder why you didn’t do it sooner.

FUNCTIONAL YOGA Whatever you do for work, sport, or play, yoga makes it better. Let’s do physical yoga poses that strengthen muscles that are weak and stretch muscles that are tight. We will counteract life’s repetitive movement patterns, bringing balance and good health to your all your joints and strength deep into your core.

Progressive and suitable for all levels and abilities.

FUSED PILATES/ YOGA Get the best of both worlds in this combination class. Fusing the toning benefits of pilates with the flexibility benefits of yoga lets you enjoy a wellrounded wellness experience.

Props will be used as available in this class and participants are asked to bring a blanket.

No prior yoga experience is necessary.

GENTLE YOGA

Fitness & Wellness HATHA YIN You will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain flexibilty, strengthen & tone.

Hatha yoga is a powerful tool for self-transformation, bringing your attention to your breath, helping to still the mind and be more present.

Yin Yoga has come to be known as ‘the quiet yet profound yoga practice’.

Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility then you have ever felt. Relax and enjoy the benefits of two yoga styles in one class.

This gentle class is excellent for beginners & individuals with health, balance or mobility issues. Restore and gain flexibilty, strength & tone as you awaken your mind & body.

HATHA YOGA

HATHA & VINYASA

HATHA YOGILATES

Increase your strength, flexibility and stamina as you participate in our yoga program. No previous yoga experience is required and anyone, teens through seniors, may participate in this program. Get ready to get in shape, relax and enjoy the benefits of yoga.

The perfect blend of Hatha Yoga and Pilates brings balance to both the mind and body. Restore and gain flexibilty, strengthen and tone your core. You will love the results!

Awaken your mind and body with this Hatha Yoga class.

Restore and gain flexibilty, strengthen & tone. Bring your family or come alone.

PARTNER YOGA WORKSHOP Join Ryan and Annemarie for a partnered yoga experience: yoga is double the fun when you do it together! Learn how to stretch, relax and do familiar yoga poses (asanas) with another person. Great for couples, or bring a friend!

No prior yoga experience necessary

PRENATAL PARTNER YOGA & BIRTH PREPARATION WORKSHOP A fun and unique prenatal partner yoga practice coupled with valuable information about labour and birth, pain-coping strategies, comfort measures, informed decision making, and what partners can do to support the process. This workshop will have you both feeling informed, prepared, confident, and looking forward to the process of labour and birth with as much happy anticipation as meeting your baby. Suitable for all stages of pregnancy. No prior yoga experience necessary.

This workshop can be taken with a session of prenatal yoga classes or on its own.

Bring a water bottle, pillow, and blanket.

MEN’S YOGA WORKSHOP Join Ryan for a men’s only yoga workshop. Experience how yoga can benefit your day to day activities and workouts as you gain strength and flexibility.

No prior yoga experience necessary.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

23

YOUTH / ADULT

RECREATION

PRENATAL YOGA Suitable for all stages of pregnancy. No prior yoga experience necessary. Build focus, strength, balance, flexibility, awareness of body-mind-spirit interconnectedness, and trust in your inner knowing that will serve you through pregnancy, labour, birth and beyond!

Our prenatal yoga practice interweaves pranayama (breath), asanas (poses), meditation, and time to share our collective wisdom, so expectant moms can ease into the changes of pregnancy, feel prepared for labour and birth, and connect with others on the journey. Bring a water bottle, pillow and blanket.

NOTE: a fun prenatal partner yoga practice (with practical applications for labour and birth) will be planned for one of the classes.

ParMed -X for Pregnancy must be completed by a health care provider, prior to the first class. Forms are available at: fortsask.ca/pregnancyform.

24

Yoga & Pilates YIN YANG YOGA

YOGA FOR ATHLETES

Yin/Yang Yoga will provide a balance of stretch with flowing strength. The Yin component stretches your deep connective tissues in a way that only Yin can. The Yang activity flows through poses to build strength as you work your muscles. Feel energized and uplifted with the balanced movements of Yin/Yang.

STRENGTH-FLEXIBILITYBALANCE. A stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport.”

YOGA SAMPLE Sample a variety of yoga styles to give an idea of what suits you.

REALIGNMENT YOGA This realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment.

This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program.

YANG YIN YOGA The Yang practice is a sequence of active postures designed to bring strength, flexibility and endurance to the body while the Yin practice will cultivate a sense of stillness in the mind.

YIN YOGA - NOON Yin Yoga has come to be known as ‘the quiet yet profound yoga practice’.

Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility then you have ever felt. Relax and enjoy the benefits as you cultivate a sense of stillness in the mind.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

YOUTH / ADULT

RECREATION

Yoga & Pilates

YOGA & PILATES CLASS (15+ YRS)

INSTRUCTOR DATE

TIME

LOCATION

CODE

FEE

Beginner Hatha Yoga

Christina

Tue, Jan 10 - Mar 21

5:30 - 6:30 pm

Library 1 & 2

28118

$102

Functional Yoga

Franklin

Tue, Jan 10 - Mar 21

9:15 - 10:30 am

Library 1 & 2

28107

$108

Fused Pilates/Yoga

Susan

Wed, Jan 11 - Mar 22

7:15 - 8:15 pm

Scotia Bank Studio

27999

$104

Gentle Hatha Yoga

Christina

Fri, Jan 13 - Mar 24

9:30 - 10:30 am

Library 1 & 2

28131

$102

Gentle Yoga

Jill

Mon, Jan 9 - Mar 20

11:15 - 12:30 pm

Library 1 & 2

28134

$93

Hatha & Vinyasa

Irene

Tue, Jan 10 - Mar 21

7:00 - 8:00 pm

Library 1 & 2

28125

$102

Hatha Yin

Natalie

Mon, Jan 9 - Mar 20

7:00 - 8:30 pm

Library 1 & 2

28120

$108

Hatha Yin

Natalie

Wed, Jan 11 - Mar 22

9:15 - 10:45 am

Library 1 & 2

28122

$119

Hatha Yoga

Christina

Sat, Jan 14 - Mar 25

9:30 - 10:30 am

Scotia Bank Studio

28111

$102

Hatha Yogilates

Susan

Mon, Jan 9 - Mar 20

5:00 - 6:00 pm

Scotia Bank Studio

28109

$93

Hatha Yogilates

Susan

Tues, Jan 10 - Mar 21

5:00 - 6:00 pm

Scotia Bank Studio

28123

$104

Men's Yoga Workshop

Ryan

Sat, Jan 14

2:30 - 4:30 pm

Scotia Bank Studio

28132

$25

Partner Yoga Workshop

Annemarie & Ryan

Sat, Feb 4

2:30 - 4:30 pm

Scotia Bank Studio

28113

$35

Annemarie & Ryan

Sat, Jan 21

2:30 - 6:30 pm

Scotia Bank Studio

28115

$50/ person

Prenatal Partner Yoga & Birth Preparation Workshop (18 yrs +)

Annemarie & Ryan

Sat, Feb 25

2:30 - 6:30 pm

Scotia Bank Studio

28114

$50/ person

Prenatal Yoga (18 yrs +)

Annemarie

Sun, Jan 8 - Feb 12

3:00 - 4:00 pm

Scotia Bank Studio

28112

$55

Prenatal Yoga (18 yrs +)

Annemarie

Sun, Feb 26 - Apr 2

3:00 - 4:00 pm

Scotia Bank Studio

28110

$55

Realignment Yoga

Jill

Mon, Jan 9 - Mar 20

9:15 - 10:45 am

Library 1 & 2

28119

$108

Realignment Yoga

Jill

Wed, Jan 11 - Mar 22

9:00 - 10:15 am

Scotia Bank Studio

28116

$108

Realignment Yoga

Jill

Wed, Jan 11 - Mar 22

5:00 - 6:15 pm

Library 1 & 2

28127

$108

Realignment Yoga

Joan

Thu, Jan 12 - Mar 23

10:00 - 11:30 am

Library 1 & 2

28124

$119

Realignment Yoga

Jill

Thu, Jan 12 - Mar 23

5:15 - 6:15 pm

Scotia Bank Studio

28128

$102

Realignment Yoga

Jill

Tue, Jan 10 - Mar 21

12:05 - 12:55 pm

Library 1 & 2

28129

$102

Yang Yin Yoga

Irene

Fri, Jan 13 - Mar 24

9:00 - 10:15 am

Scotia Bank Studio

28130

$108

Yin Yoga - Noon

Jill

Thu, Jan 12 - Mar 23

12:05 - 12:55 pm

Scotia Bank Studio

28117

$102

Yin/ Yang Yoga

Mikayla

Thu, Jan 12 - Mar 23

6:30 - 7:30 pm

Library 1 & 2

28108

$102

Yoga for Athletes

Franklin

Sun, Jan 15 - Mar 19

12:00 - 1:00 pm

Scotia Bank Studio

28121

$93

Yoga Sample

Jill

Sun, Jan 8 - Jan 8

6:00 - 8:00 pm

Scotia Bank Studio

28126

$18

Prenatal Partner Yoga & Birth Preparation Workshop

(18 yrs +)

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

25

YOUTH / ADULT / SENIOR

RECREATION

Gentle Fitness

MOVING 4 LIFE (18+ YRS) Moving 4 Life - A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues. Everyday living made easier through exercise.

Flexhall Dow Centennial Centre 28037 10:30 - 11:30 am Mon, Jan 9 - Mar 20 Instructor: Tarra $57 28035 10:30 - 11:30 am Wed, Jan 11 - Mar 22 Instructor: Tarra $65 28036 10:30 - 11:30 am Fri, Jan 13 - Mar 24 Instructor: Tarra $65

MS ACTIVE STRENGTH & STRETCH (15+ YRS) Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life.

This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor. This class is open to people with neurological disorders.)

Gym East Side Dow Centennial Centre 28053 1:10 - 2:00 pm Wed, Jan 11 - Mar 22 Instructor: Trina $65

SILVER SNEAKERS WALKING GROUP Walk on the Umicore Track and enjoy socializing while you exercise.

Ages 65 plus All Day $1.00 drop in fee

26

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

YOUTH / ADULT / SENIOR

RECREATION

Gentle Fitness How it works

PARKINSON’S POLE WALKING (18+ YRS) Being active is one of the most important things you can do to maintain your physical and mental well- being.

Studies show that people with Parkinson’s need to exercise to prevent the negative effects of inactivity. Walking with poles gives greater stability as well as a boost in the calorie burn by engaging your arms, shoulders and back muscles increasing upper body strength. Gain strength, flexibility and balance by being active.

STEP 1: Talk to your Primary Care Network (PCN) doctor or health care professional about your Prescription To Get Active.

STEP 2: Visit our website to register your Prescription To Get Active and receive your own Getting Started 6-week program and valuable resources.

STEP 3: Start moving your way:

Option A: Get more active at home or outdoors within your community. Visit the Get Active page on our website for activity options.

Agrium Soccer Field Dow Centennial Centre

Option B: Take your Prescription To Get Active to one of our participating facilities to redeem the special offer they have arranged exclusively for you.

28040 10:15 - 11:15 am Mon, Jan 9 - Mar 20 Instructor: Trina $62

STEP 4: Maintain moving and much more.

Did you know that from a SINGLE session of activity (like short 10 minute walk) you can: Improve your mood, concentration, strength, endurance and posture, and help manage your blood sugar, cholesterol and blood pressure?

PrescriptionToGetActive.com Physical activity: your most important prescription.

For best results move daily.

UP, ROCK, TWIST AND STEP (18+ YRS) A research based approach to exercise as medicine for Parkinson‘s Disease and other movement disorders. Exercises that promote aerobic capacity and motor learning control will be taught in a fun progressive way. The focus will be on large expansive body movements using high effort and sensory awareness. Participants will learn how to use these foundational exercises to target the symptoms that interfere with daily movement.

Indoor Leisure Zone Dow Centennial Centre 28502 2:45 - 3:45 pm Thu, Jan 12 - Mar 23 Instructor: Susan $65 REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

27

YOUTH / ADULT

ARTS & CULTURE LEARN TO DRAW FOR KIDS (6 - 12 YEARS)

POURED ACRYLIC ABSTRACTS (16+)

Everyone can draw. Your child will learn the basics of drawing for the first 5 weeks.

The last 3 weeks, they will learn to take that skill to painting. You will be amazed at what your child can do. You will see their creativity and imagination emerge.

A fun and creative way to learned about abstract painting. Pouring, puddling, dripping... these are the unique techniques used in Poured Abstracts. You don’t apply the paint with a brush or palette knife, but use gravity to create a one-of-a kind piece of art. A free-for-all paint party!

No class on Feb 19 or Mar 5, 2017.

Supplies will be available from instructor for purchase on the first day for $25 payable in cash.

NWMP Fort Program Space 28568 2:00 - 3:30 pm Sun, Jan 15 - Mar 26 Instructor: David Shkolny $80*

WATERCOLOUR PAINT ALONG WITH LYNN (16+) BEGINNERS & INTERMEDIATE PAINTERS WELCOME Watercolours have been a favourite among studio artists for centuries. Explore watercolour and all its fun techniques. Beginners will develop a strong foundation while experienced students will move forward with more refined techniques and creativity. A supply list will be provided when you register.

City Hall Room 9 28569 7:00 - 9:00 pm Thu, Jan 19 - Feb 23 Instructor: Lynn Sinfield $50

Supplies are included in the class fee.

City Hall Room 9 28570 6:30 - 9:00 pm Mon, Mar 2 - 23 Instructors: Lynn Sinfield & Lynda McAmmond $90

MIXED MEDIA ART FOR BEGINNERS (16+) Mixed media is such a broad topic that it is easy to become overwhelmed before you even start experimenting.

In this class Amanda Milke will take the mystery out of mixed media and help you get started making art.

Participants will experiment with collage elements, stencilling and a wide variety of mediums and paints to create a piece as unique as the individual. Even the most inexperienced beginner will develop a new appreciation for the art form and learn skills they can use to start making their own mixed media art.

Supply fee is $35 payable to the instructor on the first day of class.

City Hall Room 9 28565 7:00 - 9:00 pm Tue, Mar 7 - 28 Instructor: Amanda Milke $55

28

Arts Programs 3D MIXED MEDIA ABSTRACT (16+) Looking for a unique Abstract art experience that will really make your pieces pop. Then you’ll love this 3D Mixed media class. Participants will be taught how to use a variety of specialized products to sculpt, paint and embellish their way towards a vibrant 3D Abstract composition. No experience necessary just a willingness to create!

Supply fee is $40 payable to the instructor on the first day of class.

City Hall Room 9 28566 7:00 - 9:00 pm Mon, Mar 6 - 27 Instructor: Amanda Milke $55

ACRYLIC ABSTRACT PAINTING (16+) Have you ever had an interest in acrylics and abstract painting?

If so, then this is a great place to start!

In this introductory class we will explore a variety of techniques and acrylic paints in a fun and casual environment.

Amanda will share with you a few of her favorite styles and help you understand some of the concepts behind nonrepresentational painting (painting without recognizable imagery!) There are no right or wrong ways to create in this class. Come out and explore the world of abstract art and take home some original Art. No experience is necessary, just a willingness to create and explore.

Supply fee is $35 payable in cash on the first day.

City Hall Room 9 28567 7:00 - 9:00 pm Tue, Feb 7 - 28 Instructor: Amanda Milke $50

DRAWING FOR KIDS (6 - 12 YEARS) Students are introduced to the fundamentals of drawing in a setting designed to build skills and confidence in drawing. Kids will develop a love for art in a fun and exciting environment.

Kids will learn to create masterpieces with a pencil.

Supply list will be provide before class starts.

NWMP Fort Program Space 28571 6:00 - 7:00 pm Thu, Jan 12 - 16 Instructor: Rima & Naji Matta $72

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

YOUTH / ADULT

ARTS & CULTURE

Arts Programs

ADULT LEARN TO DRAW

HISTORY OF MOVEMENT THE LATIN FLAVOUR (16+)

(16+) Students are introduced to the fundamentals of drawing in a setting designed to build skills and confidence in drawing. You will learn about form, composition, perspective, value, tone and texture.

Supply list will be provide before class starts.

NWMP Fort Program Space 28572 7:15 - 9:00 pm Thu, Jan 12 - Feb 16 Instructor: Rima & Naji Matta $100

EVENING PARANORMAL TOUR THROUGH THE HISTORICAL VILLAGE (16+) Learn paranormal investigation protocol and techniques while conducting a live paranormal investigation! Visions Intuitive Paranormal Services, based in Edmonton, will guide participants through the Fort Heritage Precinct searching for signs of paranormal activity while explaining the process of the investigation. Learn more at www.visionsintuitiveparanormalservic es-vips.com.

AN AFTERNOON OF ACRYLICS (16+) Take a relaxed approach to learning as students are guided through the process of learning to paint with acrylics. In this class, beginner or intermediate painters will learn colour theory, light and shadow, composition, brush work and paint handling and application.

City Hall Room 9 28573 1:30 - 3:30 pm Thu, Mar 2 - Apr 6 Instructor: Rima & Naji Matta $100

Fort Heritage Precinct 1909 Courthouse 28575 5:00 pm - 7:30 pm Sat, Jan 28 Instructor: Visions Intuitive Paranormal Services -Kevin Saucier/Carmelita Lake $30 Fort Heritage Precinct 1909 Courthouse 28576 5:00 pm - 7:30 pm Sat, Feb 11 Instructor: Visions Intuitive Paranormal Services -Kevin Saucier/Carmelita Lake $30

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

Movement has always been a part of our history, join competitive dancers Chad Detoski and Jennifer Rowe as they lead you through the history of the most popular Latin dances. This duo believes the best way to learn is to do. Throughout the session you will learn the basic steps to dances such as the Salsa and Bachata. Learn the language of love with your partner in time for Valentine ’s Day. Be sure to dress comfortably and bring a pair of socks. Join us in learning the language of love through history and movement, and take some of these steps home with you.

NWMP Fort Program Space 28577 1:30 - 4:00 pm Sat, Feb 11 Instructor: Chad Detoski & Jen Rowe $45

INTRODUCTION TO SOAP STONE CARVING (16+) Everyone is an artist of sorts. Carving an image takes time and practice, however if you never try you will never know how much fun it is. This class is a beginner level where you will walk away with a small carving of an animal. Instructor, Joseph Wood, will provide you with the guidance needed to ensure you walk away with an art piece created by your own hands. Join us in learning the craft of soap stone carving and take home your own masterpiece.

NWMP Fort Program Space 28578 10:00 am - 1:00 pm Mon, Jan 16 Instructor: Joseph Wood $40

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

29

Shell Theatre.pdf 1 22/10/2016 3:52:40 PM

SHELL THEATRE PERFORMANCE SERIES 2016–2017 BRENT BUTT

INTERNATIONAL GUITAR NIGHT

SCOTT COOK & THE SECOND CHANCES

Wed. Jan. 18

Thurs. Jan. 19

Fri. Jan. 27

JIM WITTER’S “COFFEE HOUSE”

OUTERBRIDGE WIDE MOUTH MASON CLOCKWORK MYSTERIES

Wed. Feb. 1

Fri. Feb. 10

Fri. Feb. 17

10TH ANNUAL FORT’S GOT TALENT

RARE FORM THEATRE “THE GAME’S AFOOT”

DUFFLE BAG THEATRE “PETER PAN”

Fri. Feb. 24 & Sat. Feb. 25

Sat. Mar. 4

Sat. Feb. 18

TICKETS Online: ticketpro.ca Phone: 780.992.6400 or 1.888.655.9090 In Person: Dow Centennial Centre 8700 - 84 St., Fort Saskatchewan, AB

Shayne Sharpe

O W N E D A N D O P E R AT E D B Y T H E

shelltheatre.ca The Shell Theatre, providing culture and so much more, SHELL THEATRE

E

ARTS & CULTURE 2016 DECEMBER

2017 FEBRUARY

DEC 17

FEB 18

SATURDAY

Flashlight Candy Cane Hunt Hosted By: Little Minion Events Location: Fort Heritage Precinct, NWMP Fort, 10006 - 100 Avenue 4:00 - 8:00 pm Information: 780.887.5454

DEC 31

SATURDAY

New Year’s Eve in the Fort Hosted By: New Year’s Eve in the Fort Society Location: Fort Heritage Precinct, 10006 - 100 Avenue 5:00 - 8:00 pm Information: 780.668.0071

SATURDAY

Dive-In Movie Location: Harbour Pool, 10001 - 94 Avenue 7:00 - 9:00 pm Information: 780.992.6162

FEB. 20 MONDAY

Family Day Swim Location: Harbour Pool, 10001 - 94 Avenue 10:00 am - 1:00 pm Information: 780.992.6162

FEB. 20 MONDAY

Will Stroet of Will’s Jams on Kid’s CBC Sponsored by Qualico Communities Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street 3:00 pm Information: 780.992.6400

Community Events FEB. 20 MONDAY

WinterFest Hosted By: Fort Saskatchewan Historical Society Location: Fort Heritage Precinct, 10006 - 100 Avenue 11:00 am - 2:00 pm Information: 780.998.3498

FEB. 25 SATURDAY

Death by Chocolate Hosted By: Fort Saskatchewan Rotary Club Location: Lion’s Mane, Dow Centennial Centre, 8700 - 84 Street 7:00 pm Information: 780.999.7567 or fortsaskrotaryclub@gmail.com

MARCH MARCH 8

MARCH 18

International Women’s Day Location: Lion’s Pride, Dow Centennial Centre, 8700 - 84 Street 7:00 pm Information: 780.992.0250

Community Loonie Swim Sponsored by Twice But Nice Location: Harbour Pool, 10001 - 94 Avenue 2:00 - 4:00 pm Information: 780.992.6162

WEDNESDAY

SATURDAY

registrationday.pdf 1 20/10/2016 11:02:18 AM

Wed, Feb 8 5:30 - 8:30 pm

Dow Centennial Centre Lions Mane & Pride, 8700-84 St.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

31

FAMILY AND COMMUNITY SUPPORT SERVICES COUNSELLING AND GRIEF SUPPORT

FAMILY SCHOOL LIAISON WORKERS

Individuals, couples and families can use some support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life’s concerns.

The FSLW program provides short-term support for students and families. This may include:

Fort Saskatchewan has a Grief Support Worker available to families experiencing loss.

Anger Management

A reasonable fee for services is charged, using a sliding fee scale based on family income for Fort Saskatchewan residents.

Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.

To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday 8:00 am - 4:30 pm.

Addiction Counselling 780.342.3373

FCSS BELIEVES THAT: A community’s most valuable resource is its people.

Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations. reventative programs and services can help individuals and P families grow and develop in positive ways, creating strong communities. ommunity consultation, partnerships and networking are C important aspects in addressing local and area needs.

Locally driven initiatives are the best way to address social needs.

FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.

780.992.6203

General Information and Counselling Services 780.992.6267 Community Social Planning Coordinator

780.992.6206

Home Support Coordinator

780.992.6202

Seniors Coordinator

780.992.6623

Youth and Family Coordinator

780.992.6265

32

Self Esteem

Bereavement Behaviour Management Depression Emotional Well-being Child Development Parenting Strategies Family School Liaison Workers work in collaboration with children, parents, community agencies and schools. Access this service by contacting your child’s school or call directly to 780.619.1042 for Elementary Schools and 780.668.0277 for Junior and Senior High Schools.

YOUTH AND FAMILY SERVICES • Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings.

• Short-term solutions focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk.

• Resource for local youth and family programs.

• Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events.

• Establishing connections between the youth and the community.

CONTACT INFORMATION FCSS Director

School Attendance

For more information call 780.992.6265 Addiction and Mental Health 780.342.2388

Alberta Child and Family Services 780.992.6700

Children, Youth and Families Addiction and Mental Health 780.342.2388

Alberta Works 780.310.0000 then dial 780.632.8686 or 780.992.0250 to book an appointment.

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

FAMILY AND COMMUNITY SUPPORT SERVICES

SPECIAL TRANSPORTATION SERVICES SOCIETY The Special Transportation Services Society is a not-for-profit volunteer organization that oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan.

These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact 780.992.6267 to inquire about eligibility.

The Special Transportation Services Board Members are community volunteers and related agency representatives and include: Sharron Roberts CHAIRMAN

Mildred Abbott VICE CHAIR

Linda Phillips SECRETARY

Susan Easton PUBLIC AT LARGE

HOME SUPPORT SERVICES

COMMUNITY SOCIAL PLANNING

Home Support Services provides subsidized practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale.

Community Social Planning is a process for building community well-being. The Community Social Planning Coordinator works with several not-for-profit, volunteer based community organizations which offer a variety of important social programs and services to Fort Saskatchewan residents. Every community faces challenges. If effective solutions are to be found, then a collaborative approach allows for a greater understanding of the challenges, and the building of relationships, that are important to finding solutions.

Contact: 780.992.6202.

Contact: 780.992.6206.

MEALS ON WHEELS

SENIORS OUTREACH

Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.50 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies.

The Seniors Coordinator supports seniors and their families by helping them find solutions to their concerns. Help is provided by offering advocacy, support, information and referrals to community resources. All services are free of charge and visits can be in your home.

Contact: 780.992.6623.

Volunteers active in the community ensure that this service is available.

Ron Pollard PUBLIC AT LARGE

Doreen Burling PIONEER HOUSE

Janine Uniat-Durocher RIVERCREST CARE CENTRE

Jennifer Hoyer CITY LIAISON

Arjun Randhawa COUNCIL REPRESENTATIVE

REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280

* LOCATION & INSTRUCTORS SUBJECT TO CHANGE

33

THE VOLUNTEER PROGRAMS ASSOCIATION (VPA)

Fort Saskatchewan Victim Service Unit {VSU) Trained, security cleared advocates, work in conjunction with the RCMP to assist victims of crime or tragedy.

They provide: • personal support • information/videos/books • agency referrals • restitution forms • court assistance

www.fortsaskvsu.com Fort Saskatchewan Victim Services

@ftsaskvsu For assistance call 780.992.6126 or

780.992.6100

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Would you like to: • meet new people • have fun • help others • learn new skills • gain work experience

�ecome a Yo{unteer! www.volunteerfortsask.ca For more information call

780.992.6281

Become a VPA Board Member and contribute to vital programs provided to the community!

Donations Individual and community donations to the VPA are gratefully accepted and support the operation of our important programs and services. Thank you for your ongoing support and assistance!

Donors receive a tax receipt as VPA is a registered charity.

Restorative Justice and Fort Saskatchewan Mediation Services Principles of compassion, understanding, and forgiveness guide us. We help all people involved in a conflict or crime be accountable to repair the harm caused by maintaining and building relationships, ensuring a safer community for all. We use a proven process to help everyone involved in a conflict or minor crime move forward and become responsible members of the community.

Restorative Practice works with youth and adults in the community to help educate and create understanding between those involved in conflict or crime. It is an ideal process for parent/teen conflict, school bullying, neighbourhood disputes and people involved in minor crimes.

www.restorefortsask.ca For Assistance Call 780.913.4736 (cell)

The VPA receives funding from:

• Community Advocates and Benefactors • Alberta Solicitor General and Public Security • City of Fort Saskatchewan and Family & Community Support Services • Dow Chemical Canada • Fort Saskatchewan United Way Committee and United Way of Alberta Capital Region • Volunteer Alberta - Community Enhancement Funding • Drayden Insurance Ltd • Millers Ice Cream

Leading to Reading Students Grades One to Four Read one-on-one with a teen volunteer to develop your reading skills.

Take a Class

Build a joy of reading with your favourite books and play fun learning-based games!

Improve your Reading and Writing

Program will run October to December and February to April.

Learn English

For more information call 780.992.6265

Contact Wendy Rhodes

780.992.6281 or fs@whatdidyoulearntoday.ca

 A9Rrrd42x_md9mew_6d0.pdf 1 20/10/2016 9:12:51 AM

A partnership with the Fort Saskatchewan Public Library, FCSS and the City of Fort Saskatchewan

Creating Confident Kids An Asset Building Workshop for Parents

Building Blocks for Successful Children and Youth Do you have questions about: Getting your children to obey family rules?

How to avoid the homework hassle?

Reducing family stress and frustration?

Getting through to your child?

Communication skills?

How to help your children be successful?

Creating Confident Kids is an eight week set of classes that focuses on positive parenting skills. A Great program for parents who want to get more involved in helping their children be successful. You will learn specific strategies and gain support from other parents too! The topics include:

Positive Parenting Creating Confident Kids Communication that Works!

Boundaries and Behaviours The Discipline Difference What Children Need to Succeed

To register call 780.998.5595 or email info@familiesfirstsociety.ca Presented in Partnership with: Family and Community Support Services, weeks, one day a week for two hours.

If youand are Boys and Girls Club.

Families First Society interested please contact the Boys and Girls Club at 992-0103 ext. 26 for available dates.

Caregiver Support Group Do you care for an aging or ill family member or friend?

Join us once per month to share your experiences and learn from one another in a safe, supportive environment.

When: 3rd Tuesday of the Month Time: 1:00 pm Where: Pioneer House 10102 100 Ave

Jennifer Hoyer, Seniors Coordinator 780.992.6623

Be a Snow Angel

Can you help a Senior with snow shoveling this winter?

If you are interested www.fortsask.ca or picked up at City Hall.

Jennifer Hoyer, Seniors Coordinator 780.992.6623 City Hall Family & Community Support Services 10005 102 Street Fort Saskatchewan AB T8L 2C5

ALLIANCE

rainbow

For more information call

Kristi Wahl @ 780.992.6265

Friendly Visitor Program Do you know a senior in Fort Saskatchewan that would benefit from having regular visits from a caring volunteeer? They may want to apply to the ‘Friendly Visitor Program’.

The goal of the program is to provide companionship to seniors that may be feeling lonely and/or at risk of being socially isolated. The Friendly Visitors are screened and trained volunteers that meet with the senior regularly for a minimum of one hour each week.

If you are interested in learning more about the program or would like to apply to be a ‘Friendly Visitor’ contact: FCSS Seniors Coordinator City of Fort Saskatchewan 780.992.6623

rUN BY

YOUTH FOR

YOUTH

The Ability to Make a Difference Leadership Opportunities Representing Youth Views in the Community Youth – Ages 12 - 18 WHEN Mondays* , Sep - Jun, 4 - 5 pm (*except statutory holidays)

FOR MORE INFORMATION CONTACT Family & Community Support Services (FCSS) 780.992.6265

FREE WI-FI!

Children’s Programs Preschool Alphabet Time (ages 3-5) Stories, crafts and letter recognition.

Junior Lego Build creations with Lego!

Toddler Play Time (ages 1-2) Stories, colouring and playtime.

Junior Book Club (ages 8-12 & parents) Join us to discuss what the group is reading. See website for book selection.

Baby Rhyme Time (12 months and under) Nursery rhymes, bounces and tickles.

Minecraft Club (ages 8+) Show off your skills or learn new tips and tricks.

Adult Programs Library Apps One-on-One Discover library resources and apps on your tablet or e-reader. To book your free one-hour session, call 780-912-2153.

Computer Training One-on-One Customized introductory lessons (by appointment).

Science Club With Sam (ages 5-10) Something different every month!

FREE

CARDS

Book Club All book lovers are welcome to join the Book Club, which meets once per month.

Armchair Travelers Travel around the world by visiting your local library! Speakers from the community share pictures and adventures.

Settlement Services Are you new to Canada? Settlement Services Practitioner Gemalil BonaobraBiscocho provides free information, orientation and referrals. Available in the Library most Fridays from 10am – 4:30pm. Appointment recommended: Contact gembiscocho@gmail.com or 780-392-2935. Service provided by Edmonton Immigrant Services Association and funded by Citizenship and Immigration Canada.

Teen Programs

Multimedia Station Enjoy films, music, and Apple TV on our new large screen TV. FSPL Makerspace 3D printer, gaming, musical instuments, photo scanning, video editing, sewing, and more! iPad Air 2 Two tablets are available for inlibrary use.

Adaptive Technology Station (for the visually / physically challenged) Motorized elevating table, document camera, large print keyboard, ZoomText screen magnifying software, and Dragon NaturallySpeaking speech-to-text software. Funded by a generous grant from DOW.

Teen Takeover When the library closes, teens take over! This drop-in program runs one Friday each month from 6-8pm and is open to ages 12-17. Food generously sponsored by the Rotary Club.

Leading to Reading Volunteers in grades 9-12 are needed on Tuesdays from 3:45 – 5pm. Receive training to teach literacy and get experience working with children, plus form a special bond with your reading buddy. To become a volunteer, contact Kristi Wahl-Sullivan at 780-992-6265. A partnership with FCSS and The City of Fort Saskatchewan.

books|audio books|e-books|movies|music|online resources|computers

Visit www.fspl.ca or call 780-998-4275 for dates, times, and further information.

10011 – 102 Street | Fort Saskatchewan, AB T8L 2C5 | fsasklib@fspl.ca

For Inquiries and bookings, please email baileypaulin@gmail.com

PLACE YOUR AD IN THE NEXT LEISURE GUIDE

2017 EDITIONS

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SPRING/ SUMMER 2017

o o o o o o o o o

FALL 2017

o o o o o o o o o

CONTACT leisureguide@fortsask.ca 780.992.6280

NON- BUSINESS* PROFIT* $ 46.00

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• familie1 fi11t �ociety FORT SASKATCHWAN

familiesfirstsociety.ca 780-998-5595 ext. 221

Looking for fun programs to attend with your baby or young child?

Interested in parenting tips and strategies?

We are here for you in Fort Saskatchewan and Sturgeon County!

Make your next event

‘Perfectly Bounciful’ Great for:

Birthday Parties

Christmas Parties

New Year’s Parties

Corporate Events

Youth Events

-

Variety of Inflatables:

Obstacle Course

Combos

Castles

NEW: Zorb Ball

NEW: Velcro Wall

-

NEW!!!!

Introducing the

‘Velcro Wall’

and ‘Zorb Ball’

Ask about our indoor options

Call 780-232-5300

or visit www.alightbounce.com

Life is Good.

Bounce On.

LEISURE GUIDE AD BOOKING SIZING & RATES

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”)

Community Music I N I T I AT I V E S

PIANO • VOICE VIOLIN • GUITAR lessons in Fort Saskatchewan & Gibbons

••• dedicated instructors committed to quality instruction

1-877-413-4810 (toll-free)

communitymusic.ca

celebrating 20 years 20162017 VOTE FAVO FOR YOUR UR FOR A ITE TREE CHAN TO W IN A P CE RIZE!

A N FOR EPTIO C E R E K AS TO TH ST! GUIDE FORE E NT D ENCHA

TAKE A FESTIVE TOUR! City Hall Fort Sask Public Library Dow Centennial Centre Sherritt Cultural Pavillon NOVEMBER 25,28, 2016 - JANUARY 7, 2017 NOVEMBER 2014 - JANUARY 8

Your PERFECT Workout Partner!

Each of our four veggie smoothies contain an unBEETable blend of fruit and vegetables, making them the perfect pre- or post-workout meal option.

Booster Juice DOW Centennial Centre BoosterJuice.com

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8700 - 84 St. | Fort Saskatchewan | 780.992.3145

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780-554-1796 • 54128 – Hwy 21

M U S I C STO R E & P R O F E S S I O N A L M U S I C S C H O O L PIANO, VOICE, VIOLIN, GUITAR, UKULELE, DRUMS, WOODWINDS, BRASS, RUDIMENTS, HARMONY & HISTORY AVAILABLE.

Private Lessons & Programs 12 WEEK BEGINNER PROGRAM $270

• Starts Jan 9th • 12- 1/2 hr private lessons • all ages • instruments of choice

CHILDREN LOVE CREATING unlimited rhythmic combinations.

These ideal programs will ignite a love of music in the life of a young child! Starting Mondays, January 9th - March 20th

SING! VOCAL CLUB $129

A unique vocal group that will focus on ensemble work, explore harmony, improvisation, song writing while diving into a variety of musical styles.

• Mondays • Age 11-17 yrs • Starts Jan. 9th - March 20th.

PERFORMANCE OPPORTUNITIES • Popular Music Ensemble ~

Students learn to play with other students. First concert takes place Dec. 16th!!

BABIES CAN MAKE MUSIC TOO $69

KIDS CAN MAKE MUSIC TOO $69

• 6mos - 18mos.

• 10:15am - 10:45am

• 18 mos. - 3 1/2 yrs • 10:50 -11:20am

Holiday Specials at our Retail Store Black Friday Sale NOV 25TH One Day Only

Up to 20% off!

Christmas OPEN HOUSE DEC 16, 17, & 18TH RECEIVE 15% off GIFT CARDS!

Christmas SALE DEC 5TH - DEC. 18TH

Guitar Pkgs. starting $149.99, digital pianos, drums, violin, plus more.

Boxing Week

SPECIALS

starts December 26th - 31st

Christmas Ideas & STOCKING STUFFERS! iRig, iRig Voice, Pedals, Harmonicas, Capos, Ukuleles and Hohner Airboard Melodica, Strings, REMO Percussion & rhythmic gift ideas.

Tax Credits, Recitals, Accredited Teachers, Performance Opportunities, Popular Music Ensembles

780-467-5537

#107, 52 Sioux Rd. sherwoodparkmusic.com

PLACE YOUR AD IN THE NEXT LEISURE GUIDE CONTACT leisureguide@fortsask.ca 780.992.6280

FSNSC

Fort Saskatchewan Nordic Ski Club

Fort Saskatchewan Nordic Ski Club invites you to join us for an enjoyable fun ski season at West River’s Edge Pavilion.

Child, Youth and Adult Programs - Ski equipment (boots and skis) available to lease - Fun social events thoughout the season - Certified coaches - Children’s programs start as young as age 3 - Adult lessons run during children programming

We don’t hibernate...we participate!

The fastest game on ice!

FALL AND WINTER PROGRAMS

It is NOT “hockey for girls”. It has different rules and requires different strategies and skills. It’s a whole different game!

Come for the fun, stay for the friendship. √ √ √ √ √ √ √

Builds strong & confident girls Ages 4 & up Develop strong skating skills Non-contact sport with full protective equipment Fast play with lots of ice time Maximum participation, a true team sport Season duration September - March

Come Try Ringette with us this spring!

Register @ www.cometryringette.ca www.FortSaskRingette.com Follow us @FtSaskRingette

Register ONLINE:

www.fortsasknordic.com

Recreation Access Program

fortsask.ca/everyoneplays Piranhas Swim Club of Fort Sask invites you to join our Summer Swimming Club.

We swim from May to mid August.

------------------------------------

AGM and In-person Registration: February 15, 2017, 7-9pm at Harbour Pool. For on-line registration please visit: www.fortsaskpiranhas.ca Proud to be a part of the Fort Saskatchewan Community for Three Years!

B u i l d i n g S e l f- E s t e e m a n d C o n f i d e n c e

Monday Evening First United Church 10409 100 Avenue Ages 3-5… 5PM Ages 6-8… 6PM Ages 9-12…7PM Ages 12+… 7PM

All Classes are One Hour in Length

Registration is now open for January classes!!

For more information call Janine 780-717-9548 sunshinegeneration.ca

Save the date March 11, 2017

RENTAL FACILITIES Whether your function is for 10 or 450, let us make it an exceptional experience! Unique and practical facilities, great service and location - it’s all here in Fort Saskatchewan!

We are the place to be in Alberta’s Industrial Heartland.

WE LOOK FORWARD TO HOSTING YOUR NEXT EVENT! Visit fortsask.ca or contact one of our Event Specialists: 780.992.6266 / 780.992.6264 bookings@fortsask.ca AMENITIES INCLUDE: • Meeting and Banquet Rooms • Live Performance Theatre • Chalet overlooking the River • Museum • North West Mounted Police Fort Replica • Arena and Soccer Pitch perfect for trade shows

NON-PROFIT COMMUNITY GROUPS CULTURAL & MUSIC ORGANIZATIONS Society of Fort Saskatchewan Artists

Lynn Sinfield 780.998.3574 Bach to Pop Chorale Music Society

Sharon Cameron 780.998.1243 Barvinok Ukrainian Dancers

Kyla Lafreniere 780.589.4096 Blizzard Cloggers

Birgit Blizzard 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society

Anita Kuzyk 780.242.0890 Fort Saskatchewan Multicultural Association

Lana Santana 780.916.9862 Historical Society

Ray Thurston 780.998.3498 Josephburg Presents

Diane Smith 780.998.2740 Music Enrichment Society

OLA 780.998.3716

JPII Schools 780.992.0889 Music Festival Association

Helen Akerboom 780.998.5048 Pioneer Singers

Ellen Fleming 780.998.0414 Pottery Guild

Anne Malott 780.992.1886 Quilting Guild

Susan Dzioba fortsaskquiltguild@hotmail.com Spinners & Handweavers Guild fsweaversguild@gmail.com Sheeptown Players

Stuart McGowan 780.999.6844 Woodcarvers

Allan Keay 780.998.4979

SOCIAL PROGRAMS Community Adult Learning & Literacy Society

Wendy Rhodes 780.992.6281 Community Development Coordinator 780.992.6206 Families First Society

Heather Boonstra

9901 90 Street (Old RCMP Building)

780.998.5595 x.221 info@familiesfirstsociety.ca familiesfirstsociety.ca Family School Liaison Workers Elementary Students 780.619.1042

Junior & Senior

High Students 780.668.0277 Family and Community Support Services

Director 780.992.6203 Family Violence Prevention Program

Jodi Heidinger 780.719.7254 FCSS Counselling and Grief Support Program

780.992.6267 1.866.99.6267 FCSS Youth and Family Coordinator

Kristi Wahl 780.992.6265 Food Bank, Tue & Fri

10-12 pm, 1-3 pm780.998.4099 KidSport - Fort Saskatchewan

Cathy Trombley 780.998.3783 Next Step Senior High

Pat Chemerys 780.992.0101

48

P.A.L.S.S.

Teri Ewanchuk 780.998.2173 Restorative Justice

Don Lehman 780.913.4736 Sunflower Community Resource Program

Amy Dribnenki 780.923.2374 Twice But Nice Clothing Store

Lesley MacMillan 780.992.0072 United Way Community Investment Committee

April Jennings 780.332.1304

ajennings@shaw.ca Victim Services

780.997.7995 Volunteer Centre

Wendy Rhodes 780.992.6281 Volunteer Programs Association (VPA)

Wendy Doyle 587.336.5665 Youth Services

Kristi Wahl 780.992.6265

SENIORS’ SERVICES Adult Day Support Program

Wendy Brown 780.998.7678 FCSS Seniors Coordinator 780.992.6623 - Bridging Generations Caregiver Support Group - - Friendly Visitor Program Seniors Outreach - - Snow Angels - Whipper Snippers Home Support Service (Housekeeping)

Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society

780.992.6206 Seniors Circle of Hope

Jodi Heidinger 780.998.5595 ext. 222

SERVICE CLUBS/ ORGANIZATIONS Amateur Radio Club

Brian Lochtie 780.998.7503 Anglican Church Women

Loretta Reid 780.998.3309 Beta Sigma Phi Alpha Gamma

Joanne Kozley 780.221.8159 Beta Sigma Phi Preceptor Pi

Anita Armstrong 780.998.4053 Beta Sigma Phi Xi Tau

Mary Jupe 780.998.9785 Catholic Women’s League

Carolyn Harvey 780.998.2361 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Office 780.998.4355 Ducks Unlimited Office

Ken Swanson 780.998.3600 Elks Lodge

Ron Ingram-Johnson 780.998.2045 Fort Saskatchewan Community Hospital Auxiliary

Betty-Lynn Zukewich 780.342.3118 K-ette Club

Sandra Hodgins 780.998.4555 Kinette Club

Colleen Wagner 780.998.9524 Knights of Columbus

Bill Potvin 780.998.0504 Lions Club

Donna Wozney 780.998.3865

Majestic Chapter #126, Order of Eastern Starr

Mary Lynn Smith 780.406.2261 Multiple Sclerosis Support Group Heather McWhirter 780.923.2594

Pioneer House Club 50

Dennis Mattern 780.998.4094 Rotary Club

President 780.999.7567 fortsaskrotaryclub@gmail.com Royal Canadian Legion Br #27

Charlene Andrews 780.998.3466 Royal Canadian Legion Ladies Aux #27

Marie Coubrough 780.998.4487 Royal Purple

Sharron Roberts 780.998.5131 Victoria Masonic Lodge #13 AF&AM GRA

Secretary Victoria Lodge

9814 81 Street 780.998.2663 victoria13GLA@gmail.com Welcome Wagon

Val Clark 587.357.2072

HOBBY CLUBS Canine Association

Patty LeRoy 780.998.0611 Dart Club 780.992.3466 Fish and Game Association

Gordon Blize 780.998.0062 Fort R/C Flying Club

Kevin Jewitt 780.998.0497 Strathcona Flying Club

Gerry Kydd 780.998.4934

SPORTS Adult Hockey League

Scott Parker 780.264.9567 Adult & Senior Soccer

Dave Ferguson 780.700.7182 Cross Country Skiing/Nordic Club fortsasknordic.ca Figure Skating Club Vanessa Laybourne 780.992.9723

fortsaskfigureskating.com Fort Saskatchewan Minor Ball Hockey fsmbh.ca Fort Saskatchewan Minor Football Association

Flag and Tackle 780.902.7200 fsminorfootball@gmail.com fortsaskfootball.com Fort Sting Football Club 780.998.3751 Fort Taz Hockey Team (Oldtimers)

Winston Hall 780.719.4216 Golf & Curling Club

Darren Shackleton 780.998.3372 Karate Dojo Shotokan

Rob Malo 780.908.4007 Motorcycle Association www.fsma.ca Minor Sports Association (MSA) 780.998.1835

Baseball | Gymnastics | Hockey

Judo | Lacrosse | Soccer | Ringette Piranhas Swim Club fortsaskpiranhas.ca Pre-School Skating

Sandy Parker 780.998.9332 Slo-pitch Association fsmspa.ca

Snow Angels Snowmobile Club y23craft@me.com Tennis Club

Lesley Jewitt 780.998.0497 Titan Taekwon-Do Kevin 780.990.8542

YOUTH ORGANIZATIONS Alliance Church Youth Group

Nathan Braun 780.998.2485 Boys & Girls Club

Wendy Serink 780.992.0103 Girl Guides of Canada

(Edmonton Area) 780.451.2263 Navy League Cadets (ages 9-12)

Dawn Lundquist 780.405.3074 Rainbow Alliance

Kristi Wahl 780.992.6265 Sea Cadets (age 12 - 19)

David Klein 780.998.9359 Scouts (First Fort) Susan 780.992.0322 Youth Action Club

Kristi Wahl 780.992.6265

OTHER GROUPS Careers Under Construction

Aimee Penny 780.992.0250 Citizens On Patrol / Community Watch 780.997-7955 Crime Stoppers 1.800.222.8477 DBC/Downtown Business Council 780.589.3222 Fort Saskatchewan and District Block Parent Program

Local RCMP 780.992.6100 Home School Resource Group

Roxanne Theroux 780.998.3083 Pro Life Group

Jane Keenan 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783

PERSONAL DEVELOPMENT Gamblers Anonymous 780.463.0892 Narcotics Anonymous 780.421.4429 Alcoholics Anonymous 780.342.3373 Fort Saskatchewan Toastmasters

fort.toastmastersclubs.org French Immersion 780.998.2216

PRESCHOOLS Fun with French Preschool Registrar 780.716.7678 funwithfrenchpreschool.ca Pineview Christian Nursery School

Crystal Hudson 780.998.2539

Non-profit Community Groups, please call 780.992.6280 to update your contact information.

UPDATED OCTOBER 2016

Dance Moves 3 2017 Winter Recreational Program 1030am­11am Tiny Tots 18­35 months with guardian 11am­1145am Just For Fun Preschool 3­5 years 1145am­1230pm Just For Fun 6+ 6 years and up

Register Online Today!

1230pm­115pm Just For Fun Preschool 3­5 years

www.dancemoves3.com

| 10 Week Session | Saturdays from January 21st­March 25th, 2017

Contact Us: office@dancemoves3.com 780­992­9880 9917 102 Street, Fort Sask

Trusted Professionals Serving Fort Saskatchewan for Over 20 years

• Dr. Tracey Ruddick • Dr. Patricia Kenny • Dr. Joshua Luebbert • Dr. Samuel Dutil (General Dentists)

•

Cosmetic and Family Dentistry

•

Direct Insurance Payment

•

Emergencies Seen Same Day

•

Invisalign Clear Orthodontic Aligners

•

Sedation Options

•

Convenient Evening Hours.

Hours:

Monday to Thursday 8:00 am to 8:00 pm Friday 8:00 am to 4:00 pm

New Patients Welcome!

Please Call for an appointment

780-998-7165 www.fortdental.com